Ghdgj77

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Recent Training
23rd Apr	General	8.5mi	59:18
20th Apr	General	3.1mi	17:45
19th Apr	General	5.2mi	39:14
16th Apr	General	9.2mi	1:05:31
14th Apr	General	6.3mi	46:44

12 Month Benchmarks	Run
Mile	5:21
5k	17:23
5mi	29:49
10k	39:08
10mi	1:09:16
Half	1:31:35
20mi	2:25:36
Mara	3:15:09
50k	4:58:23
40mi	8:07:42

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Buddies (1)

Followers (1)

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+ 148 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2020	PB	WB
1mi	1	4:55 76.98	4:55 4:55/mi	76.98

2020		Result	WAVA	Distance
26 May	Lockdown One Mile Time Trial PB	4:55	76.98	1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	190	215	250	115	0	0	0	0	0	0	0	0	770
2023	178	174	217	147	96	97	150	184	175	123	119	93	1753
2022	0	0	0	0	0	7	23	0	0	0	0	0	30
2022	61	63	108	159	183	124	98	145	197	238	179	94	1649
2021	0	0	0	0	0	0	0	0	0	0	0	3	3
2021	267	259	264	265	286	229	316	253	251	170	121	106	2788
2020	157	95	157	199	217	236	206	223	130	183	201	219	2224
2020	0	0	0	0	19	0	0	0	0	0	0	0	19
2019	0	0	0	0	0	0	0	12	0	0	0	0	12
2019	99	109	104	122	93	81	72	97	72	151	134	112	1244
2018	0	0	0	0	0	0	0	11	0	0	7	3	21
2018	114	86	101	101	83	104	100	87	93	86	93	100	1148
2018	0	0	0	0	39	0	0	0	0	0	0	0	39
2017	113	93	76	87	50	83	85	84	87	94	93	99	1044
2016	0	0	0	0	0	16	0	13	0	0	0	0	29
2016	25	21	34	34	56	55	66	65	83	109	96	99	743
2015	3	0	10	0	15	0	3	45	0	3	0	0	78
2015	20	22	19	21	40	26	20	23	23	23	30	18	284
2015	0	0	0	10	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	0	1	1
2014	0	0	0	0	0	0	0	0	0	0	0	3	3

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	26.2mi, 3:28:53 Run - General 1) 1km - 4:49(4:49/km) 137/151bpm [659b/km] 58cal 2) 1km - 4:46(4:46/km) 154/163bpm [734b/km] 64cal 3) 1km - 4:41(4:41/km) 148/156bpm [692b/km] 61cal 4) 1km - 4:40(4:40/km) 157/170bpm [732b/km] 61cal 5) 1km - 4:44(4:44/km) 164/170bpm [775b/km] 69cal 6) 1km - 6:46(6:46/km) 161/168bpm [1088b/km] 91cal 7) 1km - 5:01(5:01/km) 162/173bpm [813b/km] 68cal 8) 1km - 4:50(4:50/km) 164/170bpm [794b/km] 64cal 9) 1km - 4:50(4:50/km) 162/167bpm [784b/km] 65cal 10) 1km - 4:44(4:44/km) 166/171bpm [786b/km] 63cal 11) 1km - 4:47(4:47/km) 164/169bpm [785b/km] 67cal 12) 1km - 4:46(4:46/km) 163/168bpm [777b/km] 65cal 13) 1km - 4:38(4:38/km) 163/170bpm [755b/km] 59cal 14) 1km - 4:41(4:41/km) 159/165bpm [746b/km] 59cal 15) 1km - 4:58(4:58/km) 161/167bpm [798b/km] 61cal 16) 1km - 4:50(4:50/km) 163/169bpm [789b/km] 63cal 17) 1km - 4:51(4:51/km) 162/168bpm [787b/km] 65cal 18) 1km - 5:15(5:15/km) 164/169bpm [861b/km] 75cal 19) 1km - 4:44(4:44/km) 161/168bpm [761b/km] 56cal 20) 1km - 4:52(4:52/km) 155/161bpm [755b/km] 56cal 21) 1km - 6:20(6:20/km) 153/168bpm [970b/km] 77cal 22) 1km - 5:02(5:02/km) 164/174bpm [826b/km] 68cal 23) 1km - 5:51(5:51/km) 163/169bpm [954b/km] 75cal 24) 1km - 4:50(4:50/km) 164/171bpm [793b/km] 66cal 25) 1km - 4:49(4:49/km) 166/177bpm [800b/km] 65cal 26) 1km - 4:45(4:45/km) 161/167bpm [765b/km] 53cal 27) 1km - 5:40(5:40/km) 157/162bpm [888b/km] 59cal 28) 1km - 6:23(6:23/km) 160/168bpm [1022b/km] 76cal 29) 1km - 4:56(4:56/km) 160/165bpm [790b/km] 57cal 30) 1km - 5:31(5:31/km) 157/163bpm [867b/km] 70cal 31) 1km - 5:32(5:32/km) 153/163bpm [846b/km] 64cal 32) 1km - 5:03(5:03/km) 159/166bpm [803b/km] 62cal 33) 1km - 4:52(4:52/km) 148/159bpm [719b/km] 55cal 34) 1km - 4:56(4:56/km) 159/163bpm [784b/km] 59cal 35) 1km - 4:55(4:55/km) 160/163bpm [786b/km] 59cal 36) 1km - 4:55(4:55/km) 163/169bpm [801b/km] 65cal 37) 1km - 4:53(4:53/km) 155/165bpm [756b/km] 57cal 38) 1km - 3:48(3:48/km) 156/178bpm [592b/km] 49cal 39) 1km - 3:52(3:52/km) 175/185bpm [677b/km] 60cal 40) 1km - 4:09(4:09/km) 186/191bpm [771b/km] 68cal 41) 1km - 3:58(3:58/km) 183/190bpm [727b/km] 66cal 42) 1km - 4:13(4:13/km) 186/194bpm [784b/km] 73cal 43) 0.22km - 1:28(6:32/km) 153/160bpm [1000b/km] 12cal Add a comment	-	-	-	6.3mi, 46:57 Run - General 1) 1km - 4:39(4:39/km) 135/143bpm [627b/km] 57cal 2) 1km - 4:39(4:39/km) 142/149bpm [661b/km] 62cal 3) 1km - 4:48(4:48/km) 143/153bpm [687b/km] 59cal 4) 1km - 4:37(4:37/km) 147/156bpm [679b/km] 62cal 5) 1km - 4:37(4:37/km) 148/158bpm [683b/km] 62cal 6) 1km - 4:36(4:36/km) 153/161bpm [703b/km] 63cal 7) 1km - 4:38(4:38/km) 156/164bpm [723b/km] 65cal 8) 1km - 4:37(4:37/km) 148/153bpm [684b/km] 61cal 9) 1km - 4:33(4:33/km) 150/155bpm [683b/km] 59cal 10) 1km - 4:36(4:36/km) 148/153bpm [681b/km] 59cal 11) 0.13km - 36(4:30/km) 148/151bpm [666b/km] 8cal Add a comment	8.7mi, 1:15:59 Run - General 1) 1km - 4:37(4:37/km) 133/147bpm [614b/km] 55cal 2) 1km - 5:16(5:16/km) 131/155bpm [691b/km] 60cal 3) 1km - 5:52(5:52/km) 121/146bpm [710b/km] 59cal 4) 1km - 5:42(5:42/km) 126/134bpm [718b/km] 61cal 5) 1km - 5:40(5:40/km) 128/138bpm [726b/km] 60cal 6) 1km - 6:01(6:01/km) 128/139bpm [769b/km] 61cal 7) 1km - 5:48(5:48/km) 130/139bpm [755b/km] 58cal 8) 1km - 5:12(5:12/km) 129/141bpm [671b/km] 59cal 9) 1km - 5:33(5:33/km) 137/145bpm [759b/km] 67cal 10) 1km - 5:07(5:07/km) 134/140bpm [686b/km] 58cal 11) 1km - 5:09(5:09/km) 137/141bpm [705b/km] 55cal 12) 1km - 5:45(5:45/km) 135/147bpm [776b/km] 64cal 13) 1km - 5:23(5:23/km) 130/146bpm [701b/km] 56cal 14) 1km - 4:49(4:49/km) 145/152bpm [699b/km] 60cal 15) 0.01km - 4(4:42/km) 149/149bpm [700b/km] 1cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
7.7mi, 55:07 Run - General 1) 1km - 4:30(4:30/km) 141/154bpm [634b/km] 59cal 2) 1km - 4:31(4:31/km) 151/156bpm [682b/km] 65cal 3) 1km - 4:29(4:29/km) 151/158bpm [678b/km] 61cal 4) 1km - 4:27(4:27/km) 156/160bpm [693b/km] 63cal 5) 1km - 4:32(4:32/km) 150/154bpm [679b/km] 59cal 6) 1km - 4:24(4:24/km) 154/158bpm [679b/km] 61cal 7) 1km - 4:27(4:27/km) 158/163bpm [702b/km] 63cal 8) 1km - 4:31(4:31/km) 159/164bpm [719b/km] 64cal 9) 1km - 4:28(4:28/km) 165/169bpm [737b/km] 64cal 10) 1km - 4:24(4:24/km) 162/168bpm [714b/km] 63cal 11) 1km - 4:29(4:29/km) 163/166bpm [730b/km] 65cal 12) 1km - 4:27(4:27/km) 161/166bpm [717b/km] 64cal 13) 0.34km - 1:28(4:23/km) 160/163bpm [700b/km] 20cal Add a comment	3.5mi, 23:52 Run - General 1) 1km - 4:14(4:14/km) 137/158bpm [580b/km] 55cal 2) 1km - 4:24(4:24/km) 156/167bpm [687b/km] 62cal 3) 1km - 3:54(3:54/km) 169/178bpm [659b/km] 59cal 4) 1km - 4:04(4:04/km) 172/181bpm [699b/km] 62cal 5) 1km - 4:27(4:27/km) 166/175bpm [740b/km] 65cal 6) 0.59km - 2:49(4:44/km) 147/155bpm [696b/km] 35cal Add a comment 9.1mi, 1:11:35 Run - General 1) 1km - 4:55(4:55/km) 129/147bpm [635b/km] 57cal 2) 1km - 4:55(4:55/km) 150/161bpm [737b/km] 63cal 3) 1km - 4:54(4:54/km) 144/151bpm [706b/km] 63cal 4) 1km - 4:49(4:49/km) 141/147bpm [680b/km] 61cal 5) 1km - 4:52(4:52/km) 133/143bpm [647b/km] 56cal 6) 1km - 4:50(4:50/km) 139/143bpm [671b/km] 59cal 7) 1km - 4:51(4:51/km) 142/145bpm [689b/km] 61cal 8) 1km - 4:53(4:53/km) 144/146bpm [703b/km] 60cal 9) 1km - 4:56(4:56/km) 145/149bpm [716b/km] 59cal 10) 1km - 4:59(4:59/km) 149/153bpm [742b/km] 62cal 11) 1km - 4:50(4:50/km) 145/147bpm [702b/km] 59cal 12) 1km - 4:58(4:58/km) 143/149bpm [711b/km] 58cal 13) 1km - 4:53(4:53/km) 143/148bpm [699b/km] 57cal 14) 1km - 4:54(4:54/km) 136/144bpm [666b/km] 50cal 15) 0.62km - 3:05(4:59/km) 140/154bpm [698b/km] 34cal Add a comment	-	6.3mi, 46:28 Run - General 1) 1km - 4:36(4:36/km) 138/148bpm [634b/km] 59cal 2) 1km - 4:39(4:39/km) 146/152bpm [679b/km] 62cal 3) 1km - 4:43(4:43/km) 145/158bpm [683b/km] 59cal 4) 1km - 4:33(4:33/km) 150/158bpm [683b/km] 63cal 5) 1km - 4:31(4:31/km) 153/160bpm [690b/km] 62cal 6) 1km - 4:35(4:35/km) 157/167bpm [719b/km] 61cal 7) 1km - 4:34(4:34/km) 160/168bpm [730b/km] 65cal 8) 1km - 4:32(4:32/km) 156/160bpm [707b/km] 62cal 9) 1km - 4:34(4:34/km) 157/161bpm [716b/km] 63cal 10) 1km - 4:33(4:33/km) 157/161bpm [715b/km] 62cal 11) 0.14km - 39(4:34/km) 158/160bpm [723b/km] 9cal Add a comment	-	5.2mi, 39:09 Run - General 1) 1km - 4:45(4:45/km) 140/158bpm [666b/km] 59cal 2) 1km - 4:41(4:41/km) 148/164bpm [694b/km] 63cal 3) 1km - 4:37(4:37/km) 150/158bpm [692b/km] 62cal 4) 1km - 4:42(4:42/km) 154/157bpm [724b/km] 62cal 5) 1km - 4:52(4:52/km) 149/156bpm [725b/km] 60cal 6) 1km - 4:43(4:43/km) 156/164bpm [736b/km] 63cal 7) 1km - 4:41(4:41/km) 160/168bpm [749b/km] 61cal 8) 1km - 4:40(4:40/km) 161/165bpm [752b/km] 63cal 9) 0.3km - 1:27(4:53/km) 163/170bpm [797b/km] 19cal Add a comment	7.7mi, 57:53 Run - General 1) 1km - 4:44(4:44/km) 137/145bpm [649b/km] 58cal 2) 1km - 4:36(4:36/km) 144/152bpm [663b/km] 61cal 3) 1km - 4:39(4:39/km) 146/155bpm [679b/km] 61cal 4) 1km - 4:37(4:37/km) 146/151bpm [674b/km] 60cal 5) 1km - 4:49(4:49/km) 143/152bpm [689b/km] 60cal 6) 1km - 4:36(4:36/km) 148/154bpm [680b/km] 60cal 7) 1km - 4:39(4:39/km) 148/154bpm [688b/km] 60cal 8) 1km - 4:43(4:43/km) 150/158bpm [707b/km] 59cal 9) 1km - 4:36(4:36/km) 158/164bpm [727b/km] 64cal 10) 1km - 4:39(4:39/km) 153/156bpm [711b/km] 61cal 11) 1km - 4:38(4:38/km) 152/155bpm [704b/km] 61cal 12) 1km - 4:43(4:43/km) 149/157bpm [702b/km] 59cal 13) 0.41km - 1:54(4:38/km) 151/154bpm [699b/km] 25cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
6.3mi, 47:11 Run - General 1) 1km - 4:39(4:39/km) 135/147bpm [627b/km] 57cal 2) 1km - 4:38(4:38/km) 145/154bpm [672b/km] 60cal 3) 1km - 4:48(4:48/km) 143/152bpm [686b/km] 59cal 4) 1km - 4:38(4:38/km) 145/151bpm [672b/km] 62cal 5) 1km - 4:39(4:39/km) 145/152bpm [675b/km] 60cal 6) 1km - 4:43(4:43/km) 149/157bpm [702b/km] 61cal 7) 1km - 4:44(4:44/km) 155/161bpm [734b/km] 65cal 8) 1km - 4:43(4:43/km) 151/155bpm [712b/km] 59cal 9) 1km - 4:42(4:42/km) 150/155bpm [705b/km] 61cal 10) 1km - 4:39(4:39/km) 150/154bpm [697b/km] 61cal 11) 0.06km - 18(4:41/km) 151/152bpm [708b/km] 4cal Add a comment	21.9mi, 2:46:38 Run - General 1) 1km - 5:01(5:01/km) 132/145bpm [661b/km] 58cal 2) 1km - 4:46(4:46/km) 141/152bpm [672b/km] 61cal 3) 1km - 4:38(4:38/km) 144/154bpm [667b/km] 60cal 4) 1km - 4:37(4:37/km) 145/154bpm [669b/km] 61cal 5) 1km - 4:46(4:46/km) 146/152bpm [697b/km] 61cal 6) 1km - 4:48(4:48/km) 149/156bpm [715b/km] 60cal 7) 1km - 4:37(4:37/km) 151/160bpm [698b/km] 61cal 8) 1km - 4:46(4:46/km) 154/157bpm [735b/km] 64cal 9) 1km - 4:56(4:56/km) 148/156bpm [731b/km] 63cal 10) 1km - 4:57(4:57/km) 153/158bpm [757b/km] 64cal 11) 1km - 4:41(4:41/km) 143/146bpm [670b/km] 55cal 12) 1km - 4:52(4:52/km) 147/155bpm [715b/km] 57cal 13) 1km - 4:37(4:37/km) 149/155bpm [687b/km] 56cal 14) 1km - 4:41(4:41/km) 150/154bpm [704b/km] 58cal 15) 1km - 4:38(4:38/km) 151/154bpm [699b/km] 59cal 16) 1km - 4:48(4:48/km) 153/159bpm [733b/km] 60cal 17) 1km - 4:40(4:40/km) 154/158bpm [719b/km] 62cal 18) 1km - 4:51(4:51/km) 157/161bpm [761b/km] 65cal 19) 1km - 4:45(4:45/km) 157/160bpm [747b/km] 63cal 20) 1km - 4:46(4:46/km) 156/158bpm [745b/km] 61cal 21) 1km - 4:50(4:50/km) 156/159bpm [753b/km] 63cal 22) 1km - 4:33(4:33/km) 152/158bpm [691b/km] 56cal 23) 1km - 4:47(4:47/km) 155/159bpm [741b/km] 61cal 24) 1km - 4:45(4:45/km) 156/160bpm [742b/km] 61cal 25) 1km - 4:49(4:49/km) 156/161bpm [751b/km] 60cal 26) 1km - 4:47(4:47/km) 157/160bpm [751b/km] 63cal 27) 1km - 5:01(5:01/km) 158/162bpm [793b/km] 65cal 28) 1km - 4:51(4:51/km) 155/163bpm [753b/km] 60cal 29) 1km - 4:54(4:54/km) 160/165bpm [783b/km] 66cal 30) 1km - 4:18(4:18/km) 155/168bpm [668b/km] 59cal 31) 1km - 4:14(4:14/km) 168/173bpm [712b/km] 63cal 32) 1km - 4:35(4:35/km) 167/170bpm [766b/km] 66cal 33) 1km - 4:34(4:34/km) 169/176bpm [772b/km] 68cal 34) 1km - 4:16(4:16/km) 168/172bpm [718b/km] 63cal 35) 1km - 5:13(5:13/km) 146/171bpm [761b/km] 61cal 36) 0.2km - 59(5:00/km) 144/149bpm [720b/km] 12cal Add a comment	6.3mi, 46:44 Run - General 1) 1km - 4:48(4:48/km) 141/153bpm [678b/km] 61cal 2) 1km - 4:37(4:37/km) 149/156bpm [687b/km] 64cal 3) 1km - 4:32(4:32/km) 155/160bpm [703b/km] 62cal 4) 1km - 4:54(4:54/km) 155/163bpm [759b/km] 67cal 5) 1km - 5:06(5:06/km) 158/165bpm [806b/km] 70cal 6) 1km - 4:35(4:35/km) 159/163bpm [729b/km] 64cal 7) 1km - 4:30(4:30/km) 159/162bpm [715b/km] 62cal 8) 1km - 4:21(4:21/km) 155/160bpm [673b/km] 60cal 9) 1km - 4:29(4:29/km) 160/167bpm [719b/km] 62cal 10) 1km - 4:28(4:28/km) 164/167bpm [732b/km] 65cal 11) 0.09km - 24(4:21/km) 159/161bpm [692b/km] 6cal Add a comment	-	9.2mi, 1:05:31 Run - General 1) 1km - 4:52(4:52/km) 135/156bpm [656b/km] 56cal 2) 1km - 4:32(4:32/km) 150/159bpm [680b/km] 61cal 3) 1km - 4:42(4:42/km) 137/144bpm [645b/km] 60cal 4) 1km - 4:43(4:43/km) 136/154bpm [641b/km] 60cal 5) 0.23km - 1:07(4:59/km) 143/148bpm [714b/km] 14cal 6) 0.41km - 1:21(3:16/km) 152/158bpm [498b/km] 23cal 7) 0.29km - 1:29(5:02/km) 158/168bpm [796b/km] 21cal 8) 0.4km - 1:19(3:17/km) 158/174bpm [520b/km] 22cal 9) 0.31km - 1:30(4:53/km) 166/177bpm [810b/km] 21cal 10) 0.4km - 1:18(3:17/km) 166/174bpm [545b/km] 21cal 11) 0.3km - 1:29(4:59/km) 164/175bpm [817b/km] 21cal 12) 0.4km - 1:18(3:15/km) 157/163bpm [511b/km] 22cal 13) 0.31km - 1:31(4:56/km) 160/169bpm [790b/km] 20cal 14) 0.4km - 1:16(3:13/km) 159/179bpm [510b/km] 20cal 15) 0.3km - 1:30(5:03/km) 168/179bpm [848b/km] 21cal 16) 0.4km - 1:16(3:09/km) 159/163bpm [501b/km] 19cal 17) 0.31km - 1:30(4:54/km) 165/171bpm [809b/km] 20cal 18) 0.4km - 1:16(3:11/km) 164/175bpm [523b/km] 19cal 19) 0.3km - 1:31(5:02/km) 163/168bpm [819b/km] 21cal 20) 0.4km - 1:15(3:10/km) 174/180bpm [551b/km] 21cal 21) 0.3km - 1:34(5:07/km) 172/180bpm [881b/km] 22cal 22) 0.4km - 1:15(3:07/km) 173/180bpm [540b/km] 21cal 23) 0.29km - 1:32(5:15/km) 174/178bpm [915b/km] 23cal 24) 0.4km - 1:17(3:11/km) 165/168bpm [525b/km] 21cal 25) 1km - 5:08(5:08/km) 146/171bpm [750b/km] 57cal 26) 1km - 4:59(4:59/km) 158/161bpm [787b/km] 68cal 27) 1km - 4:49(4:49/km) 154/160bpm [743b/km] 64cal 28) 0.92km - 4:12(4:34/km) 142/159bpm [649b/km] 50cal Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
5.2mi, 39:14 Run - General 1) 1km - 4:46(4:46/km) 134/145bpm [639b/km] 60cal 2) 1km - 4:40(4:40/km) 145/149bpm [676b/km] 62cal 3) 1km - 4:39(4:39/km) 140/148bpm [651b/km] 59cal 4) 1km - 4:43(4:43/km) 142/149bpm [669b/km] 58cal 5) 1km - 4:51(4:51/km) 142/151bpm [688b/km] 60cal 6) 1km - 4:49(4:49/km) 146/152bpm [704b/km] 63cal 7) 1km - 4:43(4:43/km) 154/162bpm [726b/km] 64cal 8) 1km - 4:44(4:44/km) 154/158bpm [728b/km] 66cal 9) 0.29km - 1:20(4:36/km) 158/159bpm [727b/km] 19cal Add a comment	3.1mi, 17:45 Run - General 1) 1km - 3:33(3:33/km) 134/155bpm [476b/km] 54cal 2) 1km - 3:29(3:29/km) 159/166bpm [555b/km] 60cal 3) 1km - 3:32(3:32/km) 167/175bpm [591b/km] 58cal 4) 1km - 3:42(3:42/km) 171/178bpm [633b/km] 60cal 5) 0.98km - 3:28(3:32/km) 173/178bpm [613b/km] 57cal Add a comment	-	-	8.5mi, 59:18 Run - General 1) 1km - 4:40(4:40/km) 134/159bpm [626b/km] 58cal 2) 1km - 4:25(4:25/km) 149/154bpm [658b/km] 57cal 3) 1km - 4:39(4:39/km) 132/143bpm [613b/km] 54cal 4) 1.23km - 5:42(4:38/km) 135/146bpm [626b/km] 71cal 5) 1.01km - 3:28(3:27/km) 163/174bpm [561b/km] 57cal 6) 0.2km - 1:00(5:03/km) 165/174bpm [834b/km] 14cal 7) 1km - 3:27(3:26/km) 171/178bpm [588b/km] 56cal 8) 0.2km - 1:06(5:29/km) 171/180bpm [937b/km] 16cal 9) 1.01km - 3:26(3:24/km) 173/185bpm [589b/km] 57cal 10) 0.2km - 1:05(5:24/km) 179/182bpm [966b/km] 16cal 11) 1.01km - 3:29(3:26/km) 183/196bpm [629b/km] 60cal 12) 0.21km - 1:13(5:52/km) 164/193bpm [961b/km] 14cal 13) 1km - 3:33(3:32/km) 169/181bpm [598b/km] 57cal 14) 1km - 5:03(5:03/km) 146/177bpm [738b/km] 63cal 15) 1km - 4:54(4:54/km) 149/159bpm [729b/km] 63cal 16) 1km - 5:18(5:18/km) 143/153bpm [758b/km] 58cal 17) 0.58km - 2:51(4:55/km) 148/154bpm [728b/km] 34cal Add a comment	-	-

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