1) 0.67km - 5:00(7:26/km) 120/137bpm [892b/km] 44cal 182/W 8.07/8.65kmph
2) 1.22km - 8:00(6:32/km) 126/134bpm [824b/km] 73cal 202/W 9.18/9.68kmph
3) 0.13km - 30(3:53/km) 138/146bpm [537b/km] 5cal 324/W 15.45/16kmph
4) 0.07km - 30(7:06/km) 146/147bpm [1037b/km] 6cal 198/W 8.45/14.23kmph
5) 0.12km - 30(4:11/km) 147/151bpm [615b/km] 6cal 307/W 14.34/14.81kmph
6) 0.06km - 30(8:16/km) 150/153bpm [1240b/km] 6cal 181/W 7.26/13.59kmph
7) 0.12km - 30(4:08/km) 149/151bpm [615b/km] 6cal 298/W 14.52/14.94kmph
8) 0.07km - 30(7:35/km) 151/154bpm [1145b/km] 6cal 191/W 7.91/14.12kmph
9) 0.12km - 30(4:15/km) 150/154bpm [636b/km] 6cal 294/W 14.12/14.17kmph
10) 0.06km - 30(7:44/km) 152/156bpm [1174b/km] 6cal 189/W 7.76/13.59kmph
11) 0.12km - 30(4:09/km) 152/156bpm [631b/km] 6cal 305/W 14.46/14.58kmph
12) 0.06km - 30(7:50/km) 153/157bpm [1198b/km] 6cal 186/W 7.66/13.64kmph
13) 0.12km - 30(4:11/km) 152/155bpm [637b/km] 6cal 297/W 14.34/14.7kmph
14) 0.06km - 30(8:10/km) 153/157bpm [1250b/km] 6cal 185/W 7.35/13.74kmph
15) 0.12km - 30(4:02/km) 152/157bpm [612b/km] 6cal 317/W 14.88/15.25kmph
16) 0.06km - 30(8:15/km) 157/160bpm [1296b/km] 6cal 181/W 7.27/14.01kmph
17) 0.12km - 30(4:07/km) 156/160bpm [642b/km] 6cal 302/W 14.58/15.06kmph
18) 0.06km - 30(8:27/km) 156/159bpm [1318b/km] 6cal 182/W 7.1/13.53kmph
19) 1.2km - 8:00(6:38/km) 143/154bpm [950b/km] 86cal 199/W 9.05/10.47kmph
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