STATUS The Mojo has been found
-
Races
252 -
Miles
8721 -
Miles
109 -
Miles
2390 -
Miles
2371 -
WAVA
61.25% -
200m
35 -
Mile
7:07 -
5k
23:46 -
5M
41:53 -
10k
49:47 -
10M
1:29:20 -
Half
1:53:21 -
20M
3:13:32 -
Mara
4:38:17
| About Me | |
|---|---|
|
Fetchie living in Western Australia, been here since May 2013. Loving life here and all it has to offer..... just need to find my running Mojo
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
|---|---|
| Return of the Bob? | Sep 2015 |
| They never told me it was cold! | Jul 2015 |
| Long may it continue! | Jun 2015 |
| 'I did that' | Apr 2015 |
| No PB for me.... | Mar 2015 |
| My parkrun |
|---|
| No parkrun selected |
| Buddies (28) |
|---|
| Followers (12) |
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| Badges Collected | See available badges |
|---|---|
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9 |
9
4:01/mi
|
NaN | ||||||||||||
| 200m | 1 | 35 61.25 |
35
4:42/mi
|
61.25 | ||||||||||||
| 1mi | 5 | 7:07 54.39 | 7:31 51.84 | 7:41 51.44 | 7:52 50.61 | 8:41 46.18 |
7:07
7:07/mi
|
54.39 | ||||||||
| 5km | 105 | 29:48 43.82 | 25:38 51.28 | 23:49 55.59 | 23:46 56.11 | 26:38 50.07 | 26:34 50.94 | 35:47 38.10 | 27:03 50.77 | 25:25 54.44 | 27:28 50.38 | 26:21 53.32 | 26:23 53.25 |
23:46
7:39/mi
|
56.11 | |
| 6km | 1 | 30:18 52.31 |
30:18
8:08/mi
|
52.31 | ||||||||||||
| 6.2km | 1 | 36:00 45.82 |
36:00
9:21/mi
|
45.82 | ||||||||||||
| 4mi | 3 | 37:54 44.48 | 34:09 49.85 |
34:09
8:32/mi
|
49.85 | |||||||||||
| 6.7km | 1 | 48:11 39.35 |
48:11
11:34/mi
|
39.35 | ||||||||||||
| 4.2mi | 1 | 36:11 52.06 |
36:11
8:37/mi
|
52.06 | ||||||||||||
| 7km | 1 | 37:29 52.09 |
37:29
8:37/mi
|
52.09 | ||||||||||||
| 4.5mi | 2 | 43:53 43.57 | 39:48 48.28 |
39:48
8:51/mi
|
48.28 | |||||||||||
| 7.5km | 1 | 43:15 46.31 |
43:15
9:17/mi
|
46.31 | ||||||||||||
| 4.8mi | 2 | 48:03 42.34 | 43:34 46.92 |
43:34
9:07/mi
|
46.92 | |||||||||||
| 4.9mi | 1 | 41:54 50.03 |
41:54
8:33/mi
|
50.03 | ||||||||||||
| 4.9mi | 1 | 1:01:53 34.02 |
1:01:53
12:35/mi
|
34.02 | ||||||||||||
| 8km | 2 | 42:29 50.35 | 46:46 47.82 |
42:29
8:33/mi
|
50.35 | |||||||||||
| 5mi | 8 | 1:03:48 33.25 | 56:56 37.40 | 41:59 50.95 | 41:53 51.07 |
41:53
8:23/mi
|
51.07 | |||||||||
| 9.6km | 1 | 1:08:44 37.17 |
1:08:44
11:31/mi
|
37.17 | ||||||||||||
| 9.7km | 1 | 1:02:03 43.15 |
1:02:03
10:18/mi
|
43.15 | ||||||||||||
| 10km | 25 | 1:02:13 42.68 | 57:51 46.05 | 53:39 49.86 | 51:20 52.11 | 49:47 54.29 | 59:02 45.79 | 57:41 47.16 | 1:35:11 29.01 | 58:19 47.72 | 1:14:47 37.81 |
49:47
8:01/mi
|
54.29 | |||
| 10.5km | 1 | 1:04:25 45.50 |
1:04:25
9:52/mi
|
45.50 | ||||||||||||
| 11.8km | 1 | 2:19:03 23.65 |
2:19:03
18:58/mi
|
23.65 | ||||||||||||
| 12km | 6 | 1:40:16 32.50 | 1:00:52 53.54 | 1:16:25 42.88 | 1:25:12 38.98 | 1:41:47 33.96 |
1:00:52
8:10/mi
|
53.54 | ||||||||
| 13.6km | 1 | 2:18:42 27.54 |
2:18:42
16:25/mi
|
27.54 | ||||||||||||
| 14km | 4 | 1:10:13 54.91 | 1:20:31 48.18 | 1:44:53 37.54 | 1:48:13 36.68 |
1:10:13
8:04/mi
|
54.91 | |||||||||
| 15km | 1 | 1:45:55 40.60 |
1:45:55
11:22/mi
|
40.60 | ||||||||||||
| 10mi | 2 | 1:29:20 49.49 | 1:37:39 47.43 |
1:29:20
8:56/mi
|
49.49 | |||||||||||
| 16.1km | 5 | 1:34:53 47.35 | 2:33:47 29.42 | 1:49:53 42.17 | 2:20:05 33.62 |
1:34:53
9:29/mi
|
47.35 | |||||||||
| 18km | 1 | 2:55:29 29.19 |
2:55:29
15:41/mi
|
29.19 | ||||||||||||
| 18.7km | 1 | 2:12:39 39.17 |
2:12:39
11:25/mi
|
39.17 | ||||||||||||
| 20km | 3 | 2:45:00 34.92 |
2:45:00
13:17/mi
|
34.92 | ||||||||||||
| 13.1mi | 36 | 2:35:44 37.34 | 2:20:13 41.58 | 2:01:24 48.18 | 1:57:09 49.93 | 1:53:21 52.08 | 2:05:32 47.31 | 2:30:38 40.00 | 2:28:38 40.53 | 2:02:39 49.93 | 2:29:34 40.94 | 2:39:20 39.08 |
1:53:21
8:39/mi
|
52.08 | ||
| 22km | 1 | 2:51:20 37.41 |
2:51:20
12:32/mi
|
37.41 | ||||||||||||
| 23km | 2 | 3:10:12 35.04 | 2:55:45 38.87 |
2:55:45
12:18/mi
|
38.87 | |||||||||||
| 24km | 1 | 3:15:02 36.05 |
3:15:02
13:05/mi
|
36.05 | ||||||||||||
| 25km | 1 | 3:20:47 36.26 |
3:20:47
12:56/mi
|
36.26 | ||||||||||||
| 26.2km | 1 | 3:08:09 38.96 |
3:08:09
11:33/mi
|
38.96 | ||||||||||||
| 16.7mi | 1 | 3:45:20 33.55 |
3:45:20
13:27/mi
|
33.55 | ||||||||||||
| 30km | 1 | 4:37:38 32.42 |
4:37:38
14:54/mi
|
32.42 | ||||||||||||
| 20mi | 3 | 4:07:28 36.95 | 3:29:38 43.73 | 3:13:32 47.53 |
3:13:32
9:41/mi
|
47.53 | ||||||||||
| 22mi | 1 | 7:05:00 23.89 |
7:05:00
19:19/mi
|
23.89 | ||||||||||||
| 24mi | 1 | 8:57:00 20.74 |
8:57:00
22:22/mi
|
20.74 | ||||||||||||
| 25mi | 1 | 7:34:00 25.62 |
7:34:00
18:10/mi
|
25.62 | ||||||||||||
| 26.2mi | 6 | 5:40:30 35.80 | 5:01:15 40.57 | 4:38:17 44.07 | 6:54:27 31.50 |
4:38:17
10:37/mi
|
44.07 | |||||||||
| 48km | 1 | 7:43:50 31.44 |
7:43:50
15:33/mi
|
31.44 | ||||||||||||
| 50mi | 1 | 17:04:58 26.38 |
17:04:58
20:30/mi
|
26.38 |
| 2022 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 27 Mar | PTS - Collie Trail Fest Sunday Black Course HM | 13.1mi | ||
| 26 Mar | PTS - Collie Trail Fest Double Black Saturday Course Marathon SB | 6:54:27 | 31.50 | 26.2mi |
| 25 Mar | PTS Collie Trail Fest -Friday Night PB | 48:11 | 39.35 | 6.7km |
| 5 Feb | Dawesville parkrun SB | 26:23 | 53.25 | 5km |
| 2021 | Result | WAVA | Distance | |
| 19 Dec | 3 inch Trail Half Marathon PB | 2:55:45 | 38.87 | 23km |
| 18 Dec | Tamworth Wetlands parkrun | 27:07 | 51.81 | 5km |
| 5 Dec | Western Australia 70.3 | 7:18:07 | 1.9km/90km/21.1km | |
| 25 Sep | Tamworth Wetlands parkrun | 35:28 | 39.61 | 5km |
| 18 Sep | Mighty Jarrah 12km SB | 1:41:47 | 33.96 | 12km |
| 4 Sep | Geographe Bay parkrun SB | 26:21 | 53.32 | 5km |
| 27 Jun | WAMC - King of the Mountain SB | 2:20:05 | 33.62 | 16.1km |
| 13 Jun | Rottnest Half Marathon SB | 2:39:20 | 39.08 | 13.1mi |
| 7 May | Margaret River Ultra Marathon Legs 1&2 PB | 4:37:38 | 32.42 | 30km |
| 18 Apr | Gold Coast Running Festival SB | 1:14:47 | 37.81 | 10km |
| 2020 | Result | WAVA | Distance | |
| 30 Apr | LSARRC Virtual Monthly Handicap PB | 37:29 | 52.09 | 7km |
| 8 Mar | Darlington 8k SB | 46:46 | 47.82 | 8km |
| 7 Mar | Tamworth Wetlands parkrun | 33:19 | 41.53 | 5km |
| 8 Feb | Busselton Half Marathon SB | 2:29:34 | 40.94 | 13.1mi |
| 4 Jan | Rockingham parkrun SB | 27:28 | 50.38 | 5km |
| 2019 | Result | WAVA | Distance | |
| 17 Nov | Preston 10 mile Road Race SB | 1:37:39 | 47.43 | 10mi |
| 17 Oct | Margaret River Ultra Marathon Leg 4 | 3:01:42 | 31.97 | 20km |
| 6 Oct | Perth Running Festival | 2:40:22 | 38.19 | 13.1mi |
| 8 Sep | Ribble Way Run - 10km | 1:04:17 | 43.64 | 10km |
| 4 Sep | Red Rose Interclub (7/7) PB | 36:11 | 52.06 | 4.2mi |
| 28 Jul | Yaberoo Trail Ultra PB | 1:45:55 | 40.60 | 15km |
| 7 Jul | Salming Bibra Lake RunningWorks Festival SB | 2:02:39 | 49.93 | 13.1mi |
| 30 Jun | WAMC - King of the Mountain SB | 1:49:53 | 42.17 | 16.1km |
| 23 Jun | Eagle and Child PB | 2:51:20 | 37.41 | 22km |
| 15 Jun | Lake Joondalup parkrun SB | 25:25 | 54.44 | 5km |
| 9 Jun | Secret Rocky Runners: Salt Lakes City Limits 24k PB | 3:15:02 | 36.05 | 24km |
| 25 May | King Jarrah Adventure Run (Part of Adventurethon Dwelling up Stage Race) SB | 1:48:13 | 36.68 | 14km |
| 25 May | Shelley parkrun | 26:22 | 52.09 | 5km |
| 19 May | HBF Half Marathon | 2:27:30 | 41.18 | 13.1mi |
| 4 May | Margaret River Ultra Marathon Leg 4 PB | 2:45:00 | 34.92 | 20km |
| 17 Mar | PTS Little Fat Lamb | 4:27:43 | 21.52 | 20km |
| 10 Mar | WAMC Darlington Half Marathon | 2:34:42 | 39.26 | 13.1mi |
| 2 Mar | Lark Hill Dusk till Dawn PB | 3:20:47 | 36.26 | 25km |
| 23 Feb | Runningworks Twilight 10k SB | 58:19 | 47.72 | 10km |
| 9 Feb | Busselton Half Marathon | 2:19:05 | 43.67 | 13.1mi |
| 2 Feb | Tamworth Wetlands parkrun | 28:47 | 47.72 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Claisebrook Cove parkrun SB | 27:03 | 50.77 | 5km |
| 25 Dec | Geographe Bay parkrun | 27:53 | 49.26 | 5km |
| 16 Dec | 3 inch Trail Half Marathon SB | 3:10:12 | 35.04 | 23km |
| 1 Dec | Geographe Bay parkrun | 28:59 | 47.39 | 5km |
| 1 Nov | APES Games - quarter marathon PB | 1:04:25 | 45.50 | 10.5km |
| 20 Oct | Tamworth Wetlands parkrun | 30:12 | 45.48 | 5km |
| 7 Oct | Perth Running Festival | 2:44:44 | 36.87 | 13.1mi |
| 14 Jul | Rockingham parkrun | 30:39 | 44.81 | 5km |
| 7 Jul | Applecross parkrun | 33:32 | 40.96 | 5km |
| 5 May | Margaret River Ultra Marathon Leg 5 PB | 2:55:29 | 29.19 | 18km |
| 28 Apr | Rockingham parkrun | 51:05 | 26.69 | 5km |
| 7 Apr | Rockingham parkrun | 36:30 | 37.35 | 5km |
| 18 Mar | PTS Little Fat Lamb | 3:35:01 | 28.02 | 13.1mi |
| 11 Feb | Busselton Jetty Swim | 1:53:24 | 3.6km | |
| 10 Feb | Busselton Half Marathon SB | 2:28:38 | 40.53 | 13.1mi |
| 21 Jan | PTS Snakes N Ladders PB | 2:19:03 | 23.65 | 11.8km |
| 7 Jan | PTS Wallygrunta PB | 2:18:42 | 27.54 | 13.6km |
| 2017 | Result | WAVA | Distance | |
| 30 Dec | Rockingham parkrun SB | 35:47 | 38.10 | 5km |
| 3 Dec | Busselton Ironman 70.3 (Team) HM | 2:45:24 | 36.42 | 13.1mi |
| 26 Nov | SRR Birthday Mile SB | 8:41 | 46.18 | 1mi |
| 22 Oct | MRTR Tom Culity Trail Run SB | 1:44:53 | 37.54 | 14km |
| 15 Oct | Bunbury Surf to Surf HM SB | 2:30:38 | 40.00 | 13.1mi |
| 7 Oct | Moon Shadown Night Race | 1:52:44 | 29.69 | 12km |
| 19 Aug | Might Jarrah 10k Trail Run SB | 1:35:11 | 29.01 | 10km |
| 18 Jun | WAMC: Perth Marathon Relay Leg 3 PB | 1:02:03 | 43.15 | 9.7km |
| 28 May | HBF Run For a Reason 12k SB | 1:25:12 | 38.98 | 12km |
| 2016 | Result | WAVA | Distance | |
| 20 Nov | SRR Birthday Mile SB | 7:52 | 50.61 | 1mi |
| 29 Oct | Rockingham parkrun | 30:43 | 44.05 | 5km |
| 22 Oct | Rockingham parkrun | 59:59 | 22.56 | 5km |
| 3 Jul | WAMC - King of the Mountain SB | 2:33:47 | 29.42 | 16.1km |
| 12 Jun | Perth Marathon Relay - Leg 1 5km SB | 26:34 | 50.94 | 5km |
| 24 Apr | Rockingham 10k SB | 57:41 | 47.16 | 10km |
| 10 Apr | Rockingham Tri Club - Race 5 | 1:00:30 | 300m/15km/3km | |
| 27 Mar | MAWA Safety Bay 10k | 57:54 | 46.98 | 10km |
| 2015 | Result | WAVA | Distance | |
| 20 Dec | 6 inch Trail Marathon PB | 7:43:50 | 31.44 | 48km |
| 29 Nov | SRR Birthday Mile SB | 7:41 | 51.44 | 1mi |
| 11 Oct | Fremantle Half Marathon | 2:39:48 | 37.16 | 13.1mi |
| 4 Oct | Mandurah Alcoa Island Challenge Half | 2:30:25 | 39.48 | 13.1mi |
| 30 Aug | City to Surf Half Marathon - Perth | 2:18:21 | 42.93 | 13.1mi |
| 9 Aug | Perth Half Marathon SB | 2:05:32 | 47.31 | 13.1mi |
| 26 Jul | Swan River Run SB | 1:20:31 | 48.18 | 14km |
| 19 Jul | Armadale Half Marathon | 2:27:10 | 40.35 | 13.1mi |
| 18 Jul | Rockingham parkrun | 29:40 | 45.28 | 5km |
| 4 Jul | Rockingham parkrun | 33:34 | 40.02 | 5km |
| 28 Jun | WAMC - King of the Mountain | 1:52:26 | 39.96 | 16.1km |
| 27 Jun | Rockingham parkrun | 37:43 | 35.62 | 5km |
| 14 Jun | Perth Marathon Relay - Leg 4 PB | 1:34:53 | 47.35 | 16.1km |
| 13 Jun | Geographe Bay parkrun | 35:27 | 37.89 | 5km |
| 6 Jun | Rockingham parkrun | 26:56 | 49.87 | 5km |
| 24 May | HBF Run for a Reason - Half Marathon | 2:17:41 | 42.88 | 13.1mi |
| 23 May | Rockingham parkrun | 31:08 | 42.83 | 5km |
| 16 May | Rockingham parkrun | 32:40 | 40.82 | 5km |
| 10 May | MAWA Aquinas 10k SB | 59:02 | 45.79 | 10km |
| 2 May | Rockingham parkrun SB | 26:38 | 50.07 | 5km |
| 11 Apr | Rockingham parkrun | 34:48 | 38.32 | 5km |
| 4 Apr | Rockingham parkrun | 31:07 | 42.86 | 5km |
| 21 Mar | Rockingham parkrun | 31:07 | 42.86 | 5km |
| 14 Mar | Dawesville parkrun | 27:49 | 47.94 | 5km |
| 28 Feb | Rockingham parkrun | 32:04 | 41.59 | 5km |
| 14 Feb | Rockingham parkrun | 30:01 | 44.43 | 5km |
| 7 Feb | Rockingham parkrun | 28:24 | 46.96 | 5km |
| 4 Jan | MAWA Welcome Run 12k SB | 1:16:25 | 42.88 | 12km |
| 2014 | Result | WAVA | Distance | |
| 27 Dec | Rockingham parkrun | 28:16 | 47.18 | 5km |
| 20 Dec | Rockingham parkrun | 29:00 | 45.98 | 5km |
| 29 Nov | Rockingham parkrun | 26:55 | 49.54 | 5km |
| 22 Nov | Rockingham parkrun | 29:42 | 44.90 | 5km |
| 8 Nov | Rockingham parkrun | 31:26 | 42.42 | 5km |
| 25 Oct | Rockingham parkrun | 25:23 | 52.54 | 5km |
| 12 Oct | Busselton Spring Running Festival - Half Marathon PB | 1:53:21 | 52.08 | 13.1mi |
| 5 Oct | WAMC Fremantle Half Marathon | 2:00:07 | 49.15 | 13.1mi |
| 27 Sep | Rockingham parkrun | 25:38 | 52.02 | 5km |
| 20 Sep | Rockingham parkrun | 25:57 | 51.39 | 5km |
| 13 Sep | Rockingham parkrun | 32:25 | 41.14 | 5km |
| 6 Sep | Rockingham parkrun | 26:28 | 50.39 | 5km |
| 31 Aug | City to Surf Half Marathon - Perth | 1:57:23 | 50.29 | 13.1mi |
| 10 Aug | Perth Half Marathon | 2:14:51 | 43.78 | 13.1mi |
| 19 Jul | Rockingham parkrun | 25:16 | 52.78 | 5km |
| 13 Jul | WAtoday Swan River Run PB | 1:10:13 | 54.91 | 14km |
| 12 Jul | Rockingham parkrun | 29:07 | 45.80 | 5km |
| 5 Jul | Aveley parkrun PB | 23:46 | 56.11 | 5km |
| 28 Jun | Rockingham parkrun | 24:43 | 53.95 | 5km |
| 22 Jun | MAWA Mill Point Road 10k PB | 49:47 | 54.29 | 10km |
| 21 Jun | Carine Glades parkrun | 25:10 | 52.99 | 5km |
| 14 Jun | Rockingham parkrun | 24:00 | 55.56 | 5km |
| 7 Jun | Rockingham parkrun | 25:25 | 52.47 | 5km |
| 31 May | Rockingham Parkrun | 27:57 | 47.71 | 5km |
| 25 May | HBF Run for a Reason PB | 1:00:52 | 53.54 | 12km |
| 17 May | Rockingham Parkrun | 24:50 | 53.31 | 5km |
| 10 May | Rockingham Parkrun | 27:09 | 48.76 | 5km |
| 3 May | Rockingham Parkrun | 38:09 | 34.70 | 5km |
| 26 Apr | Rockingham Parkrun | 26:06 | 50.73 | 5km |
| 19 Apr | Rockingham Parkrun | 29:59 | 44.16 | 5km |
| 13 Apr | Bank West Galliopli Run PB | 42:29 | 50.35 | 8km |
| 5 Apr | Albert parkrun, Melbourne | 24:19 | 54.45 | 5km |
| 29 Mar | Rockingham parkrun Double Dipper | 52:21 | 51.34 | 10km |
| 29 Mar | Rockingham Parkrun | 25:28 | 51.99 | 5km |
| 22 Mar | Rockingham Parkrun | 25:29 | 51.95 | 5km |
| 16 Mar | WAMC Darlington Half Marathon | 2:13:32 | 43.99 | 13.1mi |
| 15 Mar | Rockingham Parkrun | 24:18 | 54.48 | 5km |
| 8 Mar | Rockingham Parkrun | 25:58 | 50.99 | 5km |
| 22 Feb | Rockingham Parkrun | 25:42 | 51.51 | 5km |
| 16 Feb | MAWA Woodman Point 10k | 53:34 | 50.18 | 10km |
| 15 Feb | Rockingham Parkrun | 29:50 | 44.38 | 5km |
| 8 Feb | Busselton Half Marathon | 1:57:48 | 49.86 | 13.1mi |
| 1 Feb | Rockingham Parkrun | 28:00 | 47.28 | 5km |
| 25 Jan | Bunbury parkrun | 24:59 | 52.99 | 5km |
| 19 Jan | Stay Puft Trail Race - Yanchep PB | 2:12:39 | 39.17 | 18.7km |
| 18 Jan | Rockingham Parkrun | 29:59 | 44.16 | 5km |
| 12 Jan | MAWA Point Walter 6.2k PB | 36:00 | 45.82 | 6.2km |
| 4 Jan | Rockingham Parkrun | 26:44 | 49.52 | 5km |
| 1 Jan | Rockingham Parkrun | 25:14 | 52.47 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Rockingham Parkrun | 24:36 | 53.82 | 5km |
| 25 Dec | Claisebrook Cove Parkrun | 23:53 | 55.43 | 5km |
| 21 Dec | Rockingham Parkrun SB | 23:49 | 55.59 | 5km |
| 14 Dec | Rockingham Parkrun | 24:27 | 54.15 | 5km |
| 24 Nov | WAMC Deepwater Point 7.5k PB | 43:15 | 46.31 | 7.5km |
| 23 Nov | Moon Shadown Night Race SB | 1:40:16 | 32.50 | 12km |
| 23 Nov | Rockingham Parkrun | 27:33 | 48.06 | 5km |
| 17 Nov | WA Masters Safety Bay 10k | 56:34 | 47.52 | 10km |
| 16 Nov | Canning River parkrun | 26:25 | 50.12 | 5km |
| 9 Nov | Rockingham Parkrun | 25:21 | 52.23 | 5km |
| 2 Nov | Rockingham Parkrun | 24:43 | 53.56 | 5km |
| 26 Oct | Bunbury parkrun | 24:46 | 53.46 | 5km |
| 12 Oct | Rockingham Parkrun | 24:57 | 53.06 | 5km |
| 5 Oct | Rockingham Parkrun | 25:58 | 50.99 | 5km |
| 21 Sep | Rockingham Parkrun | 27:26 | 48.26 | 5km |
| 14 Sep | Rockingham Parkrun | 27:48 | 47.62 | 5km |
| 8 Sep | Perth Magic Mile (Canning River) SB | 7:31 | 51.84 | 1mi |
| 7 Sep | Rockingham Parkrun | 27:57 | 47.37 | 5km |
| 10 Aug | Rockingham Parkrun | 28:17 | 46.81 | 5km |
| 3 Aug | Rockingham Parkrun | 28:14 | 46.89 | 5km |
| 28 Jul | Fremantle 10k | 59:51 | 44.91 | 10km |
| 13 Jul | Rockingham Parkrun | 28:06 | 47.11 | 5km |
| 6 Jul | Rockingham Parkrun | 29:31 | 44.85 | 5km |
| 22 Jun | Rockingham Parkrun | 37:31 | 35.29 | 5km |
| 15 Jun | Rockingham Parkrun | 26:24 | 50.15 | 5km |
| 8 Jun | Rockingham Parkrun | 26:43 | 49.55 | 5km |
| 1 Jun | Rockingham Parkrun | 28:03 | 47.20 | 5km |
| 25 May | Rockingham Parkrun | 26:00 | 50.56 | 5km |
| 18 May | Rockingham Parkrun | 29:31 | 44.53 | 5km |
| 5 May | Alan Seddon Thank You 10k SB | 51:20 | 52.11 | 10km |
| 2 May | Lytham Interclub (2/6) PB | 41:53 | 51.07 | 5mi |
| 28 Apr | Greater Manchester Marathon PB | 4:38:17 | 44.07 | 26.2mi |
| 14 Apr | Flitwick 10k | 53:50 | 49.69 | 10km |
| 7 Apr | Lincoln 10k | 51:35 | 51.86 | 10km |
| 17 Mar | Trimpell 20 PB | 3:13:32 | 47.53 | 20mi |
| 2 Mar | Stanley Park 10K Road Race | 52:17 | 51.16 | 10km |
| 24 Feb | Great North West Half Marathon SB | 1:57:09 | 49.93 | 13.1mi |
| 22 Feb | Mr Sparkle's Dark 'Un | 1:06:08 | 32.35 | 5mi |
| 3 Feb | Alsager 5 | 44:29 | 48.09 | 5mi |
| 6 Jan | Central Lancashire New Year Half Marathon | 2:08:43 | 45.45 | 13.1mi |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | Hurst Green Turkey Trail Race PB | 1:01:53 | 34.02 | 4.92mi |
| 18 Nov | Preston 10 Mile PB | 1:29:20 | 49.49 | 10mi |
| 11 Nov | Lytham St Annes Windmill 10km SB | 53:39 | 49.86 | 10km |
| 10 Nov | The BIG Fetch Mile 60m PB | 9 | 60m | |
| 10 Nov | The BIG Fetch Mile 200m PB | 35 | 61.25 | 200m |
| 10 Nov | The BIG Fetch Mile PB | 7:07 | 54.39 | 1mi |
| 28 Oct | Preston Guild Half Marathon SB | 2:01:24 | 48.18 | 13.1mi |
| 21 Oct | Green Drive 5 SB | 41:59 | 50.95 | 5mi |
| 20 Oct | Preston Parkrun | 27:37 | 47.60 | 5km |
| 7 Oct | Lytham Hall Autumn 5K | 27:17 | 48.18 | 5km |
| 30 Sep | Run Preston 10k | 56:48 | 47.10 | 10km |
| 22 Sep | Northern Athletics Road Relay Championship PB | 30:18 | 52.31 | 6km |
| 16 Sep | Great North Run Half Marathon | 2:02:22 | 47.80 | 13.1mi |
| 9 Sep | Yorkshireman Off Road Marathon | 7:23:35 | 27.65 | 26.2mi |
| 5 Sep | Red Rose Interclub (6/6) PB | 34:09 | 49.85 | 4mi |
| 1 Sep | Hilton Illuminations 10k | 55:20 | 48.34 | 10km |
| 18 Aug | Preston Parkrun | 26:54 | 48.86 | 5km |
| 15 Aug | Chorley Interclub (5/6) PB | 43:34 | 46.92 | 4.78mi |
| 11 Aug | Preston Parkrun | 27:33 | 47.71 | 5km |
| 28 Jul | Lakeland 50 PB | 17:04:58 | 26.38 | 50mi |
| 16 Jul | Wesham Interclub (4/6) PB | 39:48 | 48.28 | 4.5mi |
| 15 Jul | Windmill Half Marathon | 2:03:26 | 47.39 | 13.1mi |
| 12 Jul | Bull Hill Fell Race (Race 1 of Radcliffe 3 Day Challenge) | 1:12:35 | 32.52 | 5.5mi |
| 8 Jul | St Annes Carnival 5k SB | 25:38 | 51.28 | 5km |
| 17 Jun | Freckleton Half Marathon | 2:04:36 | 46.95 | 13.1mi |
| 13 Jun | Preston Interclub (3/6) PB | 41:54 | 50.03 | 4.9mi |
| 2 Jun | Preston Parkrun | 26:41 | 49.26 | 5km |
| 19 May | Preston parkrun #2 | 27:30 | 47.48 | 5km |
| 12 May | Preston parkrun #1 | 28:07 | 46.44 | 5km |
| 10 May | Lytham Interclub (2/6) | 44:13 | 48.15 | 5mi |
| 6 May | Great Hameldon Hill Fell Race PB | 1:08:44 | 37.17 | 9.6km |
| 22 Apr | London Marathon | 5:02:05 | 40.46 | 26.2mi |
| 25 Mar | Two Crosses PB | 7:34:00 | 25.62 | 25mi |
| 11 Mar | Blackpool Marathon SB | 5:01:15 | 40.57 | 26.2mi |
| 4 Mar | Trimpell 20 SB | 3:29:38 | 43.73 | 20mi |
| 26 Feb | Great North West Half Marathon | 2:09:57 | 44.86 | 13.1mi |
| 24 Feb | MR.SPARKLE'S DARK ‘UN | 1:03:40 | 33.44 | 5mi |
| 11 Feb | Anglezarke Amble PB | 8:57:00 | 20.74 | 24mi |
| 21 Jan | The Hebden PB | 7:05:00 | 23.89 | 22mi |
| 2 Jan | Central Lancashire New Year Half Marathon | 2:19:18 | 41.85 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 13 Nov | Lytham St Annes Windmill 10km SB | 57:51 | 46.05 | 10km |
| 16 Oct | Green Drive 5 SB | 56:56 | 37.40 | 5mi |
| 25 Sep | Run Preston 10k | 1:01:02 | 43.65 | 10km |
| 25 Sep | Run Preston 5k | 37:40 | 34.67 | 5km |
| 18 Sep | Great North Run Half Marathon | 2:25:27 | 40.08 | 13.1mi |
| 7 Sep | Red Rose Interclub (6/6) | 39:11 | 43.21 | 4mi |
| 4 Sep | Hilton Blackpool Half Marathon SB | 2:20:13 | 41.58 | 13.1mi |
| 10 Aug | Chorley Interclub (5/6) SB | 48:03 | 42.34 | 4.78mi |
| 18 Jul | Wesham Interclub SB | 43:53 | 43.57 | 4.5mi |
| 10 Jul | St Annes Carnival 5k SB | 29:48 | 43.82 | 5km |
| 22 May | Edinburgh Marathon SB | 5:40:30 | 35.80 | 26.2mi |
| 8 May | Beaverbrooks Blackpool 10k Fun Run | 1:17:27 | 34.29 | 10km |
| 1 May | South Cheshire 20 SB | 4:07:28 | 36.95 | 20mi |
| 9 Apr | Coniston 14 Plus PB | 3:45:20 | 33.55 | 16.75mi |
| 6 Apr | Blackpool Interclub (1/6) SB | 37:54 | 44.48 | 4mi |
| 20 Mar | Kilomathon - England PB | 3:08:09 | 38.96 | 26.2km |
| 13 Mar | Twin Piers Half Marathon | 2:27:12 | 39.50 | 13.1mi |
| 5 Mar | Blackpool Stanley Park 10k Road Race | 1:00:48 | 43.67 | 10km |
| 2010 | Result | WAVA | Distance | |
| 27 Nov | Wesham 10k SB | 1:02:13 | 42.68 | 10km |
| 17 Oct | Green Drive 5 SB | 1:03:48 | 33.25 | 5mi |
| 19 Sep | Great North Run SB | 2:35:44 | 37.34 | 13.1mi |
| 9 May | Beaverbrooks Blackpool 10km | 1:03:30 | 41.71 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 38 | 45 | 47 | 35 | 10 | 4 | 31 | 37 | 58 | 23 | 0 | 0 | 327 |
| 2024 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2024 | 82 | 47 | 36 | 35 | 20 | 18 | 31 | 35 | 105 | 18 | 0 | 0 | 428 |
| 2023 | 33 | 41 | 49 | 33 | 31 | 44 | 89 | 42 | 18 | 49 | 34 | 23 | 485 |
| 2023 | 0.1 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2023 | 13 | 20 | 14 | 13 | 6 | 18 | 3 | 3 | 15 | 2 | 9 | 17 | 133 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2022 | 5 | 13 | 0 | 0 | 2 | 0 | 1 | 20 | 28 | 29 | 18 | 26 | 143 |
| 2022 | 0 | 0.3 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2022 | 48 | 82 | 89 | 22 | 50 | 24 | 7 | 5 | 3 | 3 | 4 | 2 | 337 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
| 2021 | 4 | 4 | 12 | 30 | 0 | 7 | 2 | 6 | 3 | 6 | 4 | 6 | 84 |
| 2021 | 0.5 | 1.6 | 1.3 | 0.4 | 0.7 | 0.6 | 0 | 0.6 | 0.7 | 1 | 5.4 | 2.8 | 15.6 |
| 2021 | 68 | 72 | 31 | 40 | 65 | 60 | 30 | 33 | 38 | 26 | 104 | 69 | 636 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 23 | 25 | 178 | 100 | 122 | 226 | 74 | 747 |
| 2020 | 39 | 49 | 42 | 51 | 47 | 47 | 42 | 4 | 64 | 18 | 11 | 14 | 429 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.9 | 1.5 |
| 2020 | 62 | 69 | 50 | 93 | 42 | 48 | 135 | 58 | 47 | 77 | 54 | 32 | 767 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 13 | 35 | 15 | 86 |
| 2019 | 30 | 26 | 18 | 33 | 47 | 62 | 47 | 68 | 20 | 52 | 21 | 38 | 461 |
| 2019 | 5 | 3.9 | 1.5 | 1.2 | 0 | 0.6 | 0 | 0 | 0.1 | 0 | 0.4 | 0.4 | 13.2 |
| 2019 | 46 | 54 | 83 | 49 | 76 | 96 | 86 | 94 | 32 | 82 | 73 | 119 | 891 |
| 2019 | 48 | 13 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 |
| 2018 | 6 | 1 | 17 | 17 | 7 | 38 | 44 | 19 | 61 | 43 | 31 | 30 | 314 |
| 2018 | 5.3 | 5 | 1.7 | 0.8 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 15.9 |
| 2018 | 55 | 74 | 46 | 21 | 11 | 3 | 41 | 9 | 30 | 33 | 61 | 41 | 424 |
| 2018 | 44 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 24 | 0 | 51 | 6 | 163 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 37 | 19 | 16 | 0 | 81 |
| 2017 | 0.5 | 0 | 0.3 | 6 | 1.8 | 5.5 | 0 | 4.3 | 0 | 7.1 | 1.5 | 5.1 | 32.1 |
| 2017 | 20 | 33 | 45 | 24 | 34 | 26 | 0 | 10 | 17 | 93 | 49 | 20 | 371 |
| 2017 | 0 | 25 | 23 | 0 | 2 | 92 | 5 | 58 | 26 | 0 | 6 | 21 | 258 |
| 2016 | 2 | 3.1 | 2.3 | 4.4 | 3.6 | 4 | 3.1 | 0 | 1.7 | 0.8 | 0 | 3.1 | 27.9 |
| 2016 | 26 | 6 | 64 | 39 | 37 | 52 | 68 | 19 | 16 | 34 | 31 | 9 | 401 |
| 2016 | 172 | 145 | 96 | 77 | 42 | 157 | 61 | 19 | 138 | 0 | 31 | 47 | 985 |
| 2015 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 12 | 10 | 0 | 0 | 0 | 28 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.7 |
| 2015 | 64 | 39 | 69 | 81 | 67 | 101 | 99 | 77 | 37 | 43 | 37 | 53 | 766 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 39 | 70 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2014 | 99 | 46 | 48 | 30 | 33 | 57 | 41 | 92 | 41 | 42 | 44 | 35 | 609 |
| 2013 | 0 | 0 | 0 | 5 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 9 |
| 2013 | 109 | 100 | 128 | 102 | 27 | 35 | 66 | 18 | 54 | 55 | 64 | 49 | 807 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 10 |
| 2012 | 114 | 110 | 113 | 102 | 135 | 162 | 138 | 102 | 127 | 108 | 75 | 48 | 1334 |
| 2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 |
| 2011 | 51 | 33 | 70 | 68 | 71 | 37 | 41 | 63 | 79 | 76 | 94 | 76 | 759 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 36 | 18 | 58 |
|
Sat 14th Sep
Sep 14
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Sun 15th Sep
Sep 15
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Mon 16th Sep
Sep 16
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Tue 17th Sep
Sep 17
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Wed 18th Sep
Sep 18
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Thu 19th Sep
Sep 19
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Fri 20th Sep
Sep 20
|
3.1mi,
28:53Run - General
1) 1km - 5:50(5:50/km) 141/151bpm [821b/km] 91cal 10.3/12.16kmph
2) 1km - 5:53(5:53/km) 153/157bpm [901b/km] 106cal 10.19/11.82kmph 3) 1km - 5:46(5:46/km) 159/165bpm [917b/km] 107cal 10.4/11.72kmph 4) 1km - 5:53(5:53/km) 163/170bpm [958b/km] 112cal 10.21/13.1kmph 5) 1km - 5:29(5:29/km) 165/173bpm [905b/km] 106cal 10.93/15.72kmph 6) 0.01km - 2(4:37/km) 173/173bpm [800b/km] 12.98/15.72kmph  Add a comment |
1.3mi,
42:34 Walk - General
1) 2.12km - 42:34(20:04/km) 186cal 31/92rpm 2.99/6.38kmph
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7.6mi,
1:30:01Run - General
1) 1km - 7:28(7:28/km) 124/149bpm [926b/km] 85cal 8.04/10.58kmph
2) 1km - 7:08(7:08/km) 125/139bpm [892b/km] 91cal 8.41/11.02kmph 3) 1km - 7:02(7:02/km) 128/141bpm [901b/km] 93cal 8.53/10.88kmph 4) 1km - 7:15(7:15/km) 136/152bpm [986b/km] 107cal 8.28/9.57kmph 5) 1km - 7:35(7:35/km) 135/151bpm [1023b/km] 104cal 7.92/10.52kmph 6) 1km - 7:11(7:11/km) 133/142bpm [956b/km] 92cal 8.35/9.94kmph 7) 1km - 7:08(7:08/km) 138/146bpm [983b/km] 102cal 8.42/10.68kmph 8) 1km - 7:00(7:00/km) 140/149bpm [980b/km] 103cal 8.57/10.52kmph 9) 1km - 7:43(7:43/km) 141/152bpm [1089b/km] 112cal 7.77/9.71kmph 10) 1km - 7:49(7:49/km) 136/148bpm [1063b/km] 91cal 7.68/10.08kmph 11) 1km - 7:47(7:47/km) 139/149bpm [1083b/km] 101cal 7.7/10.04kmph 12) 1km - 7:13(7:13/km) 134/144bpm [967b/km] 76cal 8.31/9.84kmph 13) 0.23km - 1:42(7:19/km) 142/145bpm [1038b/km] 22cal 8.2/9.17kmph Add a comment
2.1mi,
1:03:40Walk - General
1) 3.39km - 1:03:40(18:46/km) 294cal 35/64rpm 3.2/6.75kmph
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2.5mi,
1:05:37 Walk - General
1) 4.07km - 1:05:37(16:07/km) 357cal 45/124rpm 3.72/8.13kmph
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1.3mi,
14:04Run - General
1) 1km - 6:54(6:54/km) 123/144bpm [849b/km] 86cal 8.69/11.19kmph
2) 1km - 7:03(7:03/km) 129/137bpm [910b/km] 104cal 8.5/10.81kmph 3) 0.01km - 6(9:42/km) 131/131bpm [1271b/km] 1cal 6.18/6.01kmph Add a comment |
1.6mi,
1:06:42 Walk - General
1) 2.53km - 1:06:42(26:21/km) 215cal 20/64rpm 2.28/8.2kmph
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2.2mi,
26:03Run - General
1) 1km - 6:57(6:57/km) 122/136bpm [848b/km] 88cal 8.64/9.91kmph
2) 1km - 7:22(7:22/km) 129/140bpm [950b/km] 107cal 8.15/9.71kmph 3) 1km - 8:02(8:02/km) 131/146bpm [1052b/km] 110cal 7.47/11.02kmph 4) 0.49km - 3:43(7:34/km) 135/149bpm [1022b/km] 52cal 7.92/11.89kmph Add a comment
2.2mi,
1:03:55Walk - General
1) 3.53km - 1:03:55(18:06/km) 302cal 37/92rpm 3.32/7.19kmph
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4.4mi,
54:52 Run - General
1) 1km - 7:11(7:11/km) 126/141bpm [905b/km] 101cal 8.35/10.38kmph
2) 1km - 7:17(7:17/km) 130/141bpm [948b/km] 105cal 8.23/10.71kmph 3) 1km - 7:18(7:18/km) 133/143bpm [971b/km] 105cal 8.22/11.02kmph 4) 1km - 7:59(7:59/km) 133/146bpm [1061b/km] 106cal 7.52/11.35kmph 5) 1km - 8:38(8:38/km) 135/151bpm [1165b/km] 116cal 6.96/10.68kmph 6) 1km - 8:36(8:36/km) 139/155bpm [1195b/km] 123cal 6.98/11.08kmph 7) 1km - 7:49(7:49/km) 134/150bpm [1047b/km] 90cal 7.68/10.85kmph 8) 0.01km - 5(9:14/km) 127/127bpm [1173b/km] 6.5/6.28kmph Add a comment
2.2mi,
59:51Walk - General
1) 3.46km - 59:51(17:18/km) 307cal 39/85rpm 3.47/8.1kmph
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2.7mi,
1:08:15 Walk - General
1) 4.29km - 1:08:15(15:55/km) 366cal 41/80rpm 3.77/6.62kmph
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1.9mi,
22:33Run - General
1) 1km - 7:25(7:25/km) 128/142bpm [950b/km] 75cal 8.09/10.65kmph
2) 1km - 7:09(7:09/km) 129/140bpm [923b/km] 104cal 8.38/9.91kmph 3) 1km - 7:36(7:36/km) 132/143bpm [1004b/km] 110cal 7.89/10.58kmph 4) 0.05km - 22(6:45/km) 138/142bpm [931b/km] 5cal 8.89/9.67kmph Add a comment |
0.9mi,
34:08 Walk - General
1) 1.5km - 34:08(22:49/km) 129cal 27/65rpm 2.63/5.37kmph
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1.2mi,
33:38Walk - General
1) 1.96km - 33:38(17:08/km) 170cal 41/69rpm 3.5/22.57kmph
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0.8mi,
38:31Walk - General
1) 1.23km - 38:31(31:19/km) 108cal 16/64rpm 1.92/5.34kmph
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1.6mi,
20:07Run - General
1) 1km - 7:51(7:51/km) 131/142bpm [1028b/km] 81cal 7.65/10.75kmph
2) 1km - 7:56(7:56/km) 123/140bpm [977b/km] 96cal 7.56/10.65kmph 3) 0.62km - 4:19(6:58/km) 134/141bpm [934b/km] 63cal 8.61/10.85kmph Add a comment |
|
Sat 21st Sep
Sep 21
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Sun 22nd Sep
Sep 22
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Mon 23rd Sep
Sep 23
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Tue 24th Sep
Sep 24
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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|
3.1mi,
35:14 Run - General
1) 1km - 7:04(7:04/km) 129/145bpm [911b/km] 104cal 8.49/13.37kmph
2) 1km - 6:56(6:56/km) 140/156bpm [971b/km] 110cal 8.65/15.75kmph 3) 1km - 6:55(6:55/km) 148/156bpm [1025b/km] 121cal 8.67/11.72kmph 4) 1km - 7:29(7:29/km) 147/157bpm [1099b/km] 129cal 8.02/10.85kmph 5) 1km - 6:42(6:42/km) 151/164bpm [1011b/km] 119cal 8.96/10.92kmph 6) 0.02km - 8(7:51/km) 162/163bpm [1272b/km] 2cal 7.64/10.35kmph Add a comment
1.1mi,
16:37Walk - General
1) 1.7km - 16:37(9:45/km) 101/128bpm [985b/km] 117cal 63/102rpm 6.15/9.27kmph
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6.2mi,
1:16:46 Run - General
1) 1km - 7:14(7:14/km) 149/179bpm [1079b/km] 123cal 8.29/9.67kmph
2) 1km - 6:38(6:38/km) 158/170bpm [1049b/km] 123cal 9.03/10.38kmph 3) 1km - 7:30(7:30/km) 158/168bpm [1185b/km] 146cal 8/10.35kmph 4) 1km - 9:11(9:11/km) 153/159bpm [1406b/km] 165cal 6.53/10.55kmph 5) 1km - 7:09(7:09/km) 149/156bpm [1065b/km] 119cal 8.4/10.52kmph 6) 1km - 7:34(7:34/km) 148/155bpm [1120b/km] 123cal 7.93/9.37kmph 7) 1km - 8:03(8:03/km) 146/152bpm [1176b/km] 122cal 7.45/10.01kmph 8) 1km - 7:38(7:38/km) 144/153bpm [1099b/km] 98cal 7.86/9.44kmph 9) 1km - 9:27(9:27/km) 148/158bpm [1398b/km] 145cal 6.35/10.88kmph 10) 0.95km - 6:20(6:38/km) 154/165bpm [1022b/km] 107cal 9.04/12.16kmph Add a comment |
1.6mi,
38:01 Walk - General
1) 2.58km - 38:01(14:42/km) 219cal 43/92rpm 4.08/10.41kmph
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1.4mi,
31:57Walk - General
1) 2.31km - 31:57(13:51/km) 198cal 53/69rpm 4.33/6.21kmph
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1.5mi,
18:07Run - General
1) 1km - 7:09(7:09/km) 121/137bpm [865b/km] 93cal 8.39/9.91kmph
2) 1km - 8:22(8:22/km) 130/139bpm [1089b/km] 117cal 7.16/10.28kmph 3) 0.35km - 2:35(7:23/km) 130/141bpm [959b/km] 34cal 8.14/10.68kmph Add a comment
1.3mi,
30:08Walk - General
1) 2.12km - 30:08(14:13/km) 88/117bpm [1251b/km] 167cal 54/102rpm 4.22/6.52kmph
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1.8mi,
52:46 Walk - General
1) 2.91km - 52:46(18:07/km) 259cal 39/71rpm 3.31/6.48kmph
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1.5mi,
48:26Walk - General
1) 2.41km - 48:26(20:07/km) 212cal 31/69rpm 2.98/6.31kmph
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3.5mi,
42:18Run - General
1) 1km - 6:26(6:26/km) 123/138bpm [792b/km] 86cal 9.32/11.35kmph
2) 1km - 7:22(7:22/km) 130/142bpm [958b/km] 101cal 8.14/10.14kmph 3) 1km - 7:16(7:16/km) 131/142bpm [951b/km] 99cal 8.27/10.65kmph 4) 1km - 7:56(7:56/km) 130/143bpm [1031b/km] 102cal 7.56/10.52kmph 5) 1km - 8:18(8:18/km) 132/145bpm [1097b/km] 103cal 7.22/10.38kmph 6) 0.63km - 4:59(7:54/km) 136/152bpm [1075b/km] 67cal 7.59/11.69kmph Add a comment |
1.7mi,
48:22 Walk - General
1) 2.72km - 48:22(17:45/km) 240cal 40/74rpm 3.38/6.18kmph
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1.8mi,
1:06:15Walk - General
1) 2.89km - 1:06:15(22:55/km) 256cal 28/66rpm 2.62/27.04kmph
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3.8mi,
47:25Run - General
1) 1km - 6:46(6:46/km) 129/141bpm [873b/km] 99cal 8.86/9.74kmph
2) 1km - 7:18(7:18/km) 132/145bpm [963b/km] 101cal 8.22/11.42kmph 3) 1km - 7:44(7:44/km) 132/145bpm [1021b/km] 102cal 7.75/10.78kmph 4) 1km - 8:27(8:27/km) 129/142bpm [1090b/km] 100cal 7.1/10.75kmph 5) 1km - 8:06(8:06/km) 133/146bpm [1076b/km] 101cal 7.42/11.46kmph 6) 1km - 7:49(7:49/km) 135/146bpm [1055b/km] 96cal 7.68/11.42kmph 7) 0.16km - 1:15(7:44/km) 130/142bpm [1005b/km] 12cal 7.76/11.42kmph Add a comment |
2.3mi,
56:56 Walk - General
1) 3.72km - 56:56(15:17/km) 326cal 46/65rpm 3.92/6.82kmph
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1.3mi,
33:45Walk - General
1) 2.14km - 33:45(15:48/km) 192cal 47/65rpm 3.8/5.54kmph
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2.4mi,
1:32:03Walk - General
1) 3.83km - 1:32:03(24:01/km) 329cal 24/68rpm 2.5/11.82kmph
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4.5mi,
53:20Run - General
1) 1km - 7:20(7:20/km) 122/138bpm [894b/km] 95cal 8.19/9.81kmph
2) 1km - 7:04(7:04/km) 130/139bpm [918b/km] 100cal 8.5/11.49kmph 3) 1km - 7:13(7:13/km) 131/141bpm [945b/km] 99cal 8.32/10.55kmph 4) 1km - 7:09(7:09/km) 132/141bpm [944b/km] 97cal 8.39/10.48kmph 5) 1km - 7:27(7:27/km) 131/142bpm [975b/km] 92cal 8.06/10.14kmph 6) 1km - 8:02(8:02/km) 131/141bpm [1053b/km] 97cal 7.47/11.08kmph 7) 1km - 7:52(7:52/km) 130/142bpm [1022b/km] 86cal 7.63/10.55kmph 8) 0.18km - 1:14(6:42/km) 128/142bpm [859b/km] 11cal 8.95/10.81kmph Add a comment |
2.2mi,
25:12 Run - General
1) 1km - 6:21(6:21/km) 124/142bpm [786b/km] 85cal 9.46/10.41kmph
2) 1km - 7:18(7:18/km) 130/139bpm [950b/km] 106cal 8.22/10.18kmph 3) 1km - 7:29(7:29/km) 127/137bpm [951b/km] 96cal 8.01/10.85kmph 4) 0.51km - 4:04(8:02/km) 126/144bpm [1012b/km] 46cal 7.47/11.76kmph Add a comment |
|
Sat 28th Sep
Sep 28
|
Sun 29th Sep
Sep 29
|
Mon 30th Sep
Sep 30
|
Tue 1st Oct
Oct 1
|
Wed 2nd Oct
Oct 2
|
Thu 3rd Oct
Oct 3
|
Fri 4th Oct
Oct 4
|
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1.3mi,
42:02 Walk - General
1) 2.01km - 42:02(20:54/km) 180cal 33/112rpm 2.87/8.56kmph
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3.2mi,
38:57Run - General
1) 1km - 7:19(7:19/km) 122/136bpm [894b/km] 94cal 8.19/10.04kmph
2) 1km - 7:31(7:31/km) 129/137bpm [970b/km] 107cal 7.98/10.14kmph 3) 1km - 7:19(7:19/km) 128/138bpm [937b/km] 96cal 8.19/10.52kmph 4) 1km - 7:36(7:36/km) 128/141bpm [973b/km] 95cal 7.89/11.08kmph 5) 1km - 8:17(8:17/km) 130/143bpm [1076b/km] 99cal 7.25/11.35kmph 6) 0.13km - 55(7:11/km) 132/140bpm [948b/km] 11cal 8.36/12.29kmph Add a comment |
1.2mi,
1:00:56 Walk - General
1) 1.87km - 1:00:56(32:40/km) 164cal 21/78rpm 1.84/7.83kmph
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6.2mi,
1:14:35Run - General
1) 1km - 8:15(8:15/km) 109/136bpm [899b/km] 83cal 7.27/10.48kmph
2) 1km - 7:01(7:01/km) 127/140bpm [891b/km] 96cal 8.55/10.81kmph 3) 1km - 7:06(7:06/km) 133/144bpm [945b/km] 100cal 8.44/10.65kmph 4) 1km - 7:06(7:06/km) 139/151bpm [987b/km] 107cal 8.45/10.31kmph 5) 1km - 7:43(7:43/km) 137/152bpm [1057b/km] 104cal 7.78/11.12kmph 6) 1km - 7:39(7:39/km) 132/152bpm [1010b/km] 90cal 7.84/10.18kmph 7) 1km - 7:15(7:15/km) 133/144bpm [964b/km] 86cal 8.28/10.58kmph 8) 1km - 7:15(7:15/km) 135/149bpm [979b/km] 86cal 8.27/10.75kmph 9) 1km - 7:19(7:19/km) 140/150bpm [1023b/km] 98cal 8.21/11.35kmph 10) 1km - 7:41(7:41/km) 136/150bpm [1044b/km] 85cal 7.82/10.98kmph 11) 0.02km - 15(13:26/km) 143/144bpm [1920b/km] 3cal 4.47/9.87kmph Add a comment |
3.8mi,
46:47 Run - General
1) 1km - 7:10(7:10/km) 128/142bpm [918b/km] 103cal 8.37/10.41kmph
2) 1km - 7:06(7:06/km) 133/141bpm [943b/km] 105cal 8.46/10.41kmph 3) 1km - 7:48(7:48/km) 132/141bpm [1029b/km] 108cal 7.7/9.77kmph 4) 1km - 7:52(7:52/km) 132/142bpm [1039b/km] 106cal 7.62/9.54kmph 5) 1km - 7:36(7:36/km) 133/142bpm [1011b/km] 99cal 7.89/9.41kmph 6) 1km - 7:58(7:58/km) 134/146bpm [1068b/km] 101cal 7.53/10.55kmph 7) 0.19km - 1:17(6:50/km) 140/147bpm [958b/km] 18cal 8.77/7.69kmph Add a comment
1.8mi,
54:08Walk - General
1) 2.93km - 54:08(18:28/km) 259cal 39/64rpm 3.25/6.18kmph
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0.8mi,
1:08:43Cross - Strength
1) 1.32km - 1:08:43(52:14/km) 12cal 1.15/4.33kmph
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1.1mi,
40:55Walk - General
1) 1.75km - 40:55(23:24/km) 156cal 30/78rpm 2.56/6.31kmph
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1.1mi,
32:22 Walk - General
1) 1.75km - 32:22(18:30/km) 150cal 39/113rpm 3.24/6.48kmph
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0mi,
1:09:52Cross - Other
1) 0km - 1:09:52(0/km) 122/159bpm [INFb/km] 762cal 18/122rpm
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1.4mi,
43:07Walk - General
1) 2.17km - 43:07(19:51/km) 80/80bpm [1588b/km] 192cal 36/75rpm 3.02/5.91kmph
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0mi,
1:03:38 Cross - Strength
1) 0km - 1:03:38(0/km)
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1.2mi,
40:32Walk - General
1) 1.91km - 40:32(21:13/km) 170cal 30/64rpm 2.83/7.02kmph
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3.6mi,
45:03Run - General
1) 1km - 7:23(7:23/km) 125/138bpm [922b/km] 103cal 8.13/10.28kmph
2) 1km - 7:19(7:19/km) 128/139bpm [937b/km] 103cal 8.19/9.54kmph 3) 1km - 7:35(7:35/km) 128/138bpm [972b/km] 100cal 7.91/10.01kmph 4) 1km - 7:36(7:36/km) 128/138bpm [972b/km] 91cal 7.9/10.45kmph 5) 1km - 8:16(8:16/km) 129/141bpm [1067b/km] 100cal 7.25/10.85kmph 6) 0.85km - 6:53(8:09/km) 130/140bpm [1060b/km] 79cal 7.36/11.69kmph Add a comment
0.5mi,
15:40Walk - General
1) 0.86km - 15:40(18:10/km) 77cal 43/92rpm 3.3/5.98kmph
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0.7mi,
22:41 Walk - General
1) 1.07km - 22:41(21:15/km) 95cal 33/63rpm 2.82/5.68kmph
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0mi,
1:03:38 Cross - Strength
1) 0km - 1:03:38(0/km)
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1.6mi,
50:21Walk - General
1) 2.55km - 50:21(19:43/km) 222cal 38/82rpm 3.05/6.92kmph
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4.6mi,
1:00:51Run - General
1) 1km - 6:52(6:52/km) 125/137bpm [859b/km] 95cal 8.73/9.57kmph
2) 1km - 8:12(8:12/km) 129/140bpm [1058b/km] 115cal 7.32/10.48kmph 3) 1km - 8:17(8:17/km) 128/143bpm [1060b/km] 101cal 7.24/10.08kmph 4) 1km - 7:58(7:58/km) 128/142bpm [1019b/km] 94cal 7.54/10.92kmph 5) 1km - 8:42(8:42/km) 129/143bpm [1123b/km] 100cal 6.89/9.37kmph 6) 1km - 8:53(8:53/km) 131/149bpm [1164b/km] 101cal 6.75/11.62kmph 7) 1km - 8:44(8:44/km) 132/146bpm [1153b/km] 100cal 6.87/11.62kmph 8) 0.41km - 3:13(7:46/km) 132/147bpm [1024b/km] 34cal 7.73/11.05kmph Add a comment
2.2mi,
51:01Walk - General
1) 3.45km - 51:01(14:46/km) 300cal 46/63rpm 4.06/6.82kmph
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Sat 5th Oct
Oct 5
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Sun 6th Oct
Oct 6
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Mon 7th Oct
Oct 7
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
Oct 11
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2.9mi,
52:15 Walk - General
1) 4.74km - 52:15(11:02/km) 292cal 42/64rpm 5.44/6.89kmph
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1.2mi,
35:25Walk - General
1) 1.89km - 35:25(18:45/km) 161cal 38/62rpm 3.2/6.85kmph
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2.1mi,
52:10 Walk - General
1) 3.38km - 52:10(15:27/km) 290cal 47/90rpm 3.88/6.15kmph
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6.6mi,
1:15:27Run - General
1) 1km - 7:11(7:11/km) 139/158bpm [998b/km] 80cal 8.36/11.08kmph
2) 1km - 7:10(7:10/km) 138/161bpm [989b/km] 100cal 8.37/10.21kmph 3) 1km - 7:09(7:09/km) 134/150bpm [959b/km] 100cal 8.38/10.48kmph 4) 1km - 7:09(7:09/km) 138/147bpm [986b/km] 105cal 8.4/10.28kmph 5) 1km - 7:23(7:23/km) 143/154bpm [1056b/km] 115cal 8.13/11.15kmph 6) 1km - 7:15(7:15/km) 146/153bpm [1059b/km] 115cal 8.27/10.81kmph 7) 1km - 7:04(7:04/km) 144/154bpm [1018b/km] 108cal 8.49/10.14kmph 8) 1km - 7:04(7:04/km) 144/155bpm [1018b/km] 103cal 8.49/10.48kmph 9) 1km - 7:03(7:03/km) 143/156bpm [1007b/km] 98cal 8.52/11.46kmph 10) 1km - 7:16(7:16/km) 150/159bpm [1091b/km] 116cal 8.25/11.49kmph 11) 0.56km - 3:43(6:40/km) 154/161bpm [1026b/km] 62cal 9.01/12.12kmph Add a comment |
2.3mi,
59:39 Walk - General
1) 3.64km - 59:39(16:22/km) 316cal 43/62rpm 3.66/6.62kmph
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0mi,
1:06:54Cross - Other
1) 0km - 1:06:54(0/km) 108/155bpm [INFb/km] 579cal 20/118rpm
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1mi,
32:29Walk - General
1) 1.6km - 32:29(20:15/km) 135cal 34/70rpm 2.96/6.25kmph
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0mi,
45:32 Cross - General
1) 0km - 45:32(0/km)
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1.4mi,
36:04Walk - General
1) 2.18km - 36:04(16:33/km) 190cal 43/66rpm 3.63/6.92kmph
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3.1mi,
35:33Run - General
1) 1km - 7:23(7:23/km) 118cal 8.12/9.84kmph
2) 1km - 7:15(7:15/km) 118cal 8.27/10.75kmph 3) 1km - 6:51(6:51/km) 115cal 8.76/11.02kmph 4) 1km - 6:45(6:45/km) 118cal 8.89/10.85kmph 5) 1km - 7:11(7:11/km) 113cal 8.35/10.55kmph 6) 0.02km - 8(5:58/km) 2cal 10.05/10.98kmph Add a comment |
0mi,
55:14 Cross - Strength
1) 0km - 55:14(0/km)
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1.1mi,
30:00Walk - General
1) 1.77km - 30:00(16:57/km) 154cal 41/64rpm 3.54/6.52kmph
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0mi,
57:52 Cross - General
1) 0km - 57:52(0/km)
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1.1mi,
31:57Walk - General
1) 1.69km - 31:57(18:54/km) 146cal 38/64rpm 3.18/6.21kmph
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1.1mi,
38:47 Walk - General
1) 1.73km - 38:47(22:28/km) 154cal 34/96rpm 2.67/6.62kmph
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