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Races
44 -
Miles
6466 -
Miles
33 -
Miles
710 -
Miles
4929 -
WAVA
53.81% -
5k
27:46 -
10k
58:49 -
Half
2:06:28 -
Mara
6:58:43
About Me | |
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I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.
I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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12 Days of christmas | Jan 2024 |
Who am I? SOLVED | Dec 2023 |
Playing the tuba | Dec 2023 |
True and False, which is which? | Dec 2023 |
Harry Potter and the Energy Restoring Potion | Dec 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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19th Mar
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General | 1.4mi | 25:50 |
19th Mar
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General | 2.1mi | 48:12 |
19th Mar
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General | 1.3mi | 20:52 |
18th Mar
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General | 1.2mi | 23:46 |
18th Mar
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Pilates | 0mi | 28:00 |
12 Month Benchmarks | Run |
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Mile | 11:06 |
5k | 43:37 |
5mi | 1:22:43 |
10k | 1:44:03 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Baking thread |
Veg(etari)an group |
Cholesterol |
Fetch Virtual Challenge 2024 |
Buddies (28) |
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Followers (16) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2005 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 17 | 37:17 39.52 | 28:57 51.01 | 29:27 50.23 | 31:10 47.58 | 27:51 53.40 | 27:46 53.75 | 27:57 53.40 | 27:59 53.81 | 30:55 49.91 | 27:46
8:56/mi
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53.81 |
10km | 5 | 1:01:08 48.88 | 1:00:11 49.78 | 59:21 51.21 | 58:49 51.93 | 58:49
9:28/mi
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51.93 | |||||
13.1mi | 3 | 2:22:11 45.65 | 2:08:19 50.91 | 2:06:28 51.86 | 2:06:28
9:39/mi
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51.86 | ||||||
26.2mi | 2 | 7:20:13 30.86 | 6:58:43 32.60 | 6:58:43
15:59/mi
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32.60 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Sep | Thames Bridges Challenge - Jenelopy's return | 0.00 | 8.5mi | |
2022 | Result | WAVA | Distance | |
23 Jul | Lower Hutt parkrun SB | 30:55 | 49.91 | 5km |
2018 | Result | WAVA | Distance | |
6 Oct | Thames Bridges Challenge 6th October edition | 2:34:14 | 32.71 | 10mi |
14 Jul | Wellington Urban Ultra - marathon PB | 6:58:43 | 32.60 | 26.2mi |
12 May | Lower Hutt parkrun SB | 27:59 | 53.81 | 5km |
2017 | Result | WAVA | Distance | |
19 Nov | Honest 10 PB | 58:49 | 51.93 | 10km |
15 Nov | Corporate Challenge | 28:11 | 53.18 | 5km |
15 Jul | Wellington Urban Ultra - marathon SB | 7:20:13 | 30.86 | 26.2mi |
19 Feb | Round the Bays PB | 2:06:28 | 51.86 | 13.1mi |
28 Jan | Lower Hutt parkrun SB | 27:57 | 53.40 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Honest 10 SB | 59:21 | 51.21 | 10km |
3 Sep | Lower Hutt parkrun | 28:22 | 52.62 | 5km |
20 Aug | Lower Hutt parkrun PB | 27:46 | 53.75 | 5km |
21 Feb | Round the Bays SB | 2:08:19 | 50.91 | 13.1mi |
2 Jan | Lower Hutt parkrun | 27:51 | 53.40 | 5km |
2015 | Result | WAVA | Distance | |
13 Jun | Lower Hutt parkrun SB | 27:51 | 53.40 | 5km |
30 May | Lower Hutt parkrun | 28:56 | 51.40 | 5km |
2014 | Result | WAVA | Distance | |
25 Oct | Lower Hutt parkrun SB | 31:10 | 47.58 | 5km |
2013 | Result | WAVA | Distance | |
5 Oct | Lower Hutt Park Run | 30:09 | 49.07 | 5km |
23 Jun | Wellington Shoe Clinic Half Marathon SB | 2:22:11 | 45.65 | 13.1mi |
8 Jun | Lower Hutt Park Run SB | 29:27 | 50.23 | 5km |
7 Apr | Moonshine 10km fun run | 1:02:17 | 48.10 | 10km |
10 Mar | Hutt News fun run SB | 1:00:11 | 49.78 | 10km |
23 Jan | Splash & Dash Petone - Event 1 | 13:09 / 18:13 | 0.00 | 500metres/3km |
2012 | Result | WAVA | Distance | |
19 Dec | Splash & Dash Race 2 | 19:34 / 19:07 | 0.00 | 730metres/3km |
2 Jun | Lower Hutt Park Run | 29:34 | 49.95 | 5km |
19 May | Lower Hutt Park Run | 30:18 | 48.74 | 5km |
12 May | Lower Hutt Park Run SB | 28:57 | 51.01 | 5km |
5 May | Lower Hutt Park Run | 29:03 | 50.83 | 5km |
11 Mar | Hutt News fun run SB | 1:01:08 | 48.88 | 10km |
2011 | Result | WAVA | Distance | |
23 Mar | Splash & Dash Race 8 | 32:30 / 30:42 | 0.00 | 1.3km/5km |
9 Mar | Splash & Dash Race 7 | 31:42 / 24:36 | 0.00 | 1.3km/4km |
1 Mar | Splash & Dash Petone Event 4 | 11:01 / 17:39 | 0.00 | 0.5km/3km |
23 Feb | Splash & Dash Race 6 | 31:53 / 24:04 | 0.00 | 1.3km/4km |
16 Feb | Splash & Dash Petone - Event 3 | 16:26 / 18:17 | 0.00 | 500metres/3km |
9 Feb | Splash & Dash Race 5 | 31:34 | 0.00 | 1.3km |
19 Jan | Splash & Dash Petone - Event 1 | 15:09 / 18:12 | 0.00 | 730metres/3km |
12 Jan | Splash & Dash Race 3 | 18:56 / 24:51 | 0.00 | 730metres/4km |
2010 | Result | WAVA | Distance | |
15 Dec | Splash & Dash Race 2 | 20:05 / 18:29 | 0.00 | 730metres/3km |
7 Nov | Hutt City Triathlon | / / 25:01 | 0.00 | 300metres/18km/4km |
2006 | Result | WAVA | Distance | |
6 Jun | Fetch Five - Run For Your Soul 2 | 20:47 | 44.31 | 2mi |
6 Jun | Fetch Five - Run For Your Soul 4 | 43:43 | 43.46 | 4mi |
6 Jun | Fetch Five - Run For Your Soul 1 | 9:35 | 44.00 | 1mi |
2005 | Result | WAVA | Distance | |
3 Oct | The Fetch Five - Just One Mile | 10:04 | 41.89 | 1mi |
29 Jun | Race for Life - Knowsley SB | 37:17 | 39.52 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 147 | 136 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 369 |
2023 | 94 | 68 | 115 | 108 | 131 | 115 | 111 | 134 | 177 | 122 | 123 | 160 | 1458 |
2023 | 8 | 0 | 0 | 5 | 5 | 15 | 4 | 0 | 9 | 3 | 1 | 0 | 50 |
2023 | 4 | 2 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 2 | 11 |
2022 | 6 | 77 | 103 | 120 | 101 | 87 | 74 | 86 | 79 | 67 | 78 | 79 | 959 |
2022 | 0 | 1 | 4 | 0 | 5 | 39 | 44 | 22 | 31 | 34 | 37 | 0 | 217 |
2022 | 0 | 0 | 19 | 15 | 18 | 19 | 33 | 23 | 16 | 10 | 0 | 2 | 155 |
2021 | 75 | 43 | 18 | 37 | 68 | 3 | 26 | 33 | 44 | 58 | 59 | 24 | 489 |
2021 | 29 | 28 | 2 | 9 | 10 | 0 | 0 | 3 | 0 | 5 | 3 | 2 | 92 |
2020 | 64 | 37 | 0 | 0 | 14 | 86 | 124 | 129 | 166 | 106 | 91 | 78 | 894 |
2020 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 32 | 66 |
2019 | 46 | 8 | 12 | 0 | 6 | 14 | 6 | 18 | 21 | 2 | 5 | 5 | 142 |
2019 | 47 | 46 | 68 | 58 | 70 | 42 | 49 | 0 | 37 | 42 | 0 | 5 | 463 |
2018 | 6 | 7 | 3 | 9 | 3 | 11 | 9 | 19 | 12 | 9 | 3 | 19 | 109 |
2018 | 81 | 68 | 97 | 91 | 121 | 162 | 77 | 62 | 63 | 83 | 59 | 62 | 1026 |
2017 | 4 | 15 | 11 | 2 | 7 | 0 | 2 | 5 | 7 | 0 | 6 | 5 | 62 |
2017 | 110 | 73 | 61 | 84 | 125 | 123 | 114 | 71 | 93 | 54 | 92 | 51 | 1053 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 3 |
2016 | 0 | 0 | 3 | 3 | 0 | 0 | 6 | 0 | 2 | 4 | 2 | 19 | 40 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 0.9 |
2016 | 100 | 70 | 41 | 55 | 72 | 0 | 3 | 77 | 71 | 83 | 81 | 96 | 750 |
2016 | 0 | 0 | 4 | 4 | 0 | 0 | 0 | 13 | 4 | 6 | 3 | 2 | 37 |
2015 | 4 | 0 | 5 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 27 |
2015 | 0 | 0 | 0 | 0 | 1.6 | 2.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2015 | 71 | 32 | 15 | 54 | 77 | 67 | 11 | 42 | 74 | 64 | 32 | 67 | 607 |
2015 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 13 | 2 | 0 | 0 | 0 | 23 |
2014 | 0 | 21 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 30 |
2014 | 77 | 43 | 55 | 53 | 31 | 44 | 40 | 33 | 0 | 53 | 27 | 24 | 480 |
2014 | 0 | 0 | 3 | 17 | 0 | 0 | 0 | 4 | 11 | 0 | 0 | 0 | 35 |
2013 | 0 | 49 | 0 | 9 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 67 |
2013 | 1.2 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2013 | 40 | 35 | 63 | 66 | 80 | 89 | 30 | 2 | 32 | 45 | 37 | 54 | 573 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 20 |
2012 | 28 | 43 | 0 | 11 | 15 | 6 | 0 | 0 | 0 | 0 | 2 | 8 | 113 |
2012 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0.8 | 0 | 0 | 0.5 | 5.1 |
2012 | 44 | 22 | 21 | 21 | 45 | 23 | 35 | 0 | 46 | 21 | 9 | 54 | 340 |
2012 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 49 | 0 | 0 | 54 |
2011 | 0 | 0 | 0 | 29 | 0 | 28 | 0 | 29 | 6 | 13 | 9 | 25 | 138 |
2011 | 3.6 | 5.4 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.1 |
2011 | 19 | 7 | 29 | 11 | 8 | 30 | 57 | 25 | 6 | 20 | 8 | 26 | 246 |
2011 | 30 | 25 | 8 | 0 | 8 | 11 | 15 | 8 | 11 | 19 | 15 | 10 | 161 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 | 2.8 | 3.1 | 1.6 | 1.4 | 9.8 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 19 | 24 | 43 | 33 | 41 | 162 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 51 | 96 | 16 | 0 | 178 |
2009 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2008 | 2 | 6 | 4 | 2 | 0 | 2 | 0 | 0 | 0 | 9 | 0 | 0 | 25 |
2007 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2007 | 5 | 0 | 2 | 3 | 30 | 0 | 0 | 3 | 0 | 19 | 11 | 0 | 74 |
2006 | 0 | 0 | 0 | 0 | 10 | 5 | 0 | 0 | 0 | 0 | 10 | 0 | 26 |
2006 | 5 | 18 | 5 | 39 | 50 | 19 | 0 | 17 | 0 | 5 | 26 | 20 | 204 |
2006 | 0 | 0 | 0 | 0 | 0 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 25 | 3 | 36 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 12:00(12:00/km) 102/116bpm [1224b/km] 59cal 55/60rpm 5/5.41kmph 2) 1km - 15:22(15:22/km) 107/125bpm [1643b/km] 50cal 42/61rpm 3.91/5.64kmph 3) 1km - 19:01(19:01/km) 92/104bpm [1750b/km] 50cal 21/58rpm 3.15/5.14kmph 4) 1km - 22:23(22:23/km) 91/102bpm [2037b/km] 50cal 9/61rpm 2.68/7.39kmph 5) 1km - 16:04(16:04/km) 92/107bpm [1478b/km] 63cal 44/79rpm 3.73/6.18kmph 6) 1km - 18:58(18:58/km) 100/114bpm [1897b/km] 61cal 32/79rpm 3.16/5.1kmph 7) 0.12km - 9:40(1:21:47/km) 101/108bpm [8260b/km] 24cal 8/103rpm 0.73/8.73kmph Add a comment
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Split Summary
=== 1) 1km - 17:40(17:40/km) 95/117bpm [1679b/km] 80cal 38/79rpm 3.39/7.69kmph 2) 0.67km - 9:33(14:20/km) 101/109bpm [1447b/km] 40cal 48/79rpm 4.19/6.11kmph Add a comment
Split Summary
=== 1) 0.47km - 5:28(11:45/km) 92/99bpm [1081b/km] 18cal 54/58rpm 5.11/5.48kmph Add a comment
Split Summary
=== 1) 0.93km - 29:07(31:19/km) 95/113bpm [2975b/km] 102cal 13/79rpm 1.92/7.69kmph Add a comment
Split Summary
=== 1) 1km - 10:42(10:42/km) 107/118bpm [1144b/km] 34cal 63/67rpm 5.61/6.58kmph 2) 0.84km - 10:02(11:57/km) 114/126bpm [1362b/km] 35cal 54/69rpm 5.02/6.62kmph Add a comment
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Split Summary
=== 1) 1km - 17:05(17:05/km) 94/114bpm [1606b/km] 70cal 35/79rpm 3.51/7.89kmph 2) 0.77km - 14:28(18:44/km) 105/126bpm [1967b/km] 51cal 34/79rpm 3.2/8.23kmph Add a comment
Split Summary
=== 1) 1km - 11:46(11:46/km) 99/107bpm [1165b/km] 51cal 56/60rpm 5.1/5.64kmph 2) 0.75km - 8:45(11:42/km) 111/123bpm [1299b/km] 37cal 57/60rpm 5.13/5.75kmph Add a comment
Split Summary
=== 1) 0km - 23:21(0/km) 79/90bpm [INFb/km] 43cal Add a comment
Split Summary
=== 1) 1km - 12:42(12:42/km) 77/91bpm [978b/km] 54cal 52/59rpm 4.72/5.07kmph 2) 1km - 12:25(12:25/km) 87/93bpm [1081b/km] 46cal 54/59rpm 4.83/5.14kmph 3) 1km - 14:41(14:41/km) 85/98bpm [1249b/km] 33cal 10/71rpm 4.09/27.21kmph 4) 0.16km - 2:06(13:10/km) 79/86bpm [1040b/km] 3cal 12/57rpm 4.56/4.8kmph Add a comment
Split Summary
=== 1) 1km - 11:48(11:48/km) 92/101bpm [1085b/km] 41cal 56/63rpm 5.09/6.11kmph 2) 0.93km - 10:26(11:12/km) 92/100bpm [1031b/km] 35cal 59/66rpm 5.36/6.21kmph Add a comment
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Split Summary
=== 1) 1km - 14:24(14:24/km) 100/111bpm [1441b/km] 52cal 36/75rpm 4.17/5.14kmph 2) 1km - 20:51(20:51/km) 98/114bpm [2044b/km] 61cal 15/58rpm 2.88/5.04kmph 3) 1km - 12:23(12:23/km) 96/106bpm [1188b/km] 44cal 33/58rpm 4.85/5.41kmph 4) 1km - 18:02(18:02/km) 98/110bpm [1768b/km] 56cal 13/56rpm 3.33/5.48kmph 5) 0.14km - 2:08(15:05/km) 97/100bpm [1464b/km] 7cal 24/58rpm 3.97/5.21kmph Add a comment
Split Summary
=== 1) 1km - 13:46(13:46/km) 110/119bpm [1515b/km] 55cal 51/57rpm 4.36/5.78kmph 2) 1km - 13:10(13:10/km) 111/118bpm [1461b/km] 43cal 51/79rpm 4.56/6.38kmph 3) 1km - 14:02(14:02/km) 106/117bpm [1488b/km] 64cal 49/57rpm 4.27/5.24kmph 4) 1km - 28:18(28:18/km) 97/118bpm [2745b/km] 83cal 24/79rpm 2.12/5.31kmph 5) 1km - 12:47(12:47/km) 108/119bpm [1381b/km] 57cal 51/59rpm 4.69/5.37kmph 6) 0.66km - 8:28(12:45/km) 109/115bpm [1390b/km] 26cal 52/59rpm 4.71/5.24kmph Add a comment
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Split Summary
=== 1) 1km - 13:02(13:02/km) 104/116bpm [1356b/km] 44cal 54/58rpm 4.6/5.14kmph 2) 1km - 12:05(12:05/km) 114/122bpm [1377b/km] 39cal 55/60rpm 4.97/5.27kmph 3) 1km - 12:26(12:26/km) 110/121bpm [1368b/km] 48cal 53/62rpm 4.82/5.27kmph 4) 1km - 16:43(16:43/km) 101/115bpm [1689b/km] 52cal 36/58rpm 3.59/5.31kmph 5) 1km - 28:15(28:15/km) 97/119bpm [2740b/km] 84cal 25/79rpm 2.12/5.41kmph 6) 0.9km - 31:19(34:49/km) 111/125bpm [3864b/km] 101cal 21/78rpm 1.72/5.44kmph Add a comment
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Split Summary
=== 1) 1km - 11:54(11:54/km) 102/117bpm [1214b/km] 43cal 56/59rpm 5.04/5.54kmph 2) 1km - 11:30(11:30/km) 114/118bpm [1312b/km] 45cal 56/60rpm 5.22/5.64kmph 3) 0.67km - 7:47(11:34/km) 115/122bpm [1330b/km] 29cal 57/63rpm 5.19/5.51kmph Add a comment
Split Summary
=== 1) 0km - 21:48(0/km) 78/92bpm [INFb/km] 38cal 1/107rpm Add a comment
Split Summary
=== 1) 1km - 11:47(11:47/km) 113/125bpm [1331b/km] 52cal 56/60rpm 5.09/5.78kmph 2) 1km - 11:42(11:42/km) 108/118bpm [1263b/km] 47cal 56/63rpm 5.13/5.48kmph 3) 0.8km - 19:25(24:16/km) 103/117bpm [2500b/km] 52cal 9/60rpm 2.47/5.27kmph Add a comment
Split Summary
=== 1) 1km - 11:40(11:40/km) 96/109bpm [1119b/km] 35cal 57/64rpm 5.14/6.18kmph 2) 0.96km - 11:03(11:34/km) 112/120bpm [1295b/km] 39cal 58/79rpm 5.19/6.92kmph Add a comment
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Split Summary
=== 1) 1km - 12:00(12:00/km) 101/110bpm [1213b/km] 39cal 56/58rpm 5/5.24kmph 2) 1km - 11:45(11:45/km) 109/117bpm [1281b/km] 46cal 54/63rpm 5.1/5.68kmph 3) 0.45km - 4:57(10:58/km) 110/117bpm [1207b/km] 20cal 57/62rpm 5.47/5.75kmph Add a comment
Split Summary
=== 1) 0km - 34:03(0/km) 75/91bpm [INFb/km] 48cal Add a comment
Split Summary
=== 1) 1km - 12:18(12:18/km) 100/112bpm [1229b/km] 45cal 53/60rpm 4.88/5.41kmph 2) 1km - 14:08(14:08/km) 105/113bpm [1484b/km] 50cal 46/73rpm 4.24/5.04kmph 3) 0.78km - 25:52(33:07/km) 94/106bpm [3113b/km] 55cal 2/60rpm 1.81/14.64kmph Add a comment
Split Summary
=== 1) 1km - 11:52(11:52/km) 89/110bpm [1056b/km] 41cal 57/62rpm 5.06/6.15kmph 2) 1km - 11:31(11:31/km) 87/99bpm [1003b/km] 41cal 58/62rpm 5.21/6.31kmph 3) 0.02km - 27(26:26/km) 97/99bpm [2564b/km] 1cal 21/59rpm 2.27/6.31kmph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 11:41(11:41/km) 99/109bpm [1156b/km] 40cal 57/61rpm 5.14/5.88kmph 2) 1km - 12:18(12:18/km) 103/113bpm [1266b/km] 52cal 54/65rpm 4.88/5.78kmph 3) 1km - 11:28(11:28/km) 111/118bpm [1273b/km] 49cal 56/60rpm 5.23/5.61kmph 4) 0.63km - 16:47(26:50/km) 111/123bpm [2979b/km] 62cal 23/68rpm 2.24/6.05kmph Add a comment
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Split Summary
=== 1) 0.61km - 13:46(22:31/km) 76/89bpm [1712b/km] 43cal 29/58rpm 2.66/5.07kmph Add a comment
Split Summary
=== 1) 1km - 11:25(11:25/km) 89/98bpm [1017b/km] 44cal 56/60rpm 5.25/5.64kmph 2) 0.58km - 6:51(11:53/km) 99/108bpm [1177b/km] 29cal 51/64rpm 5.05/5.85kmph Add a comment
Split Summary
=== 1) 0km - 32:12(0/km) 75/92bpm [INFb/km] 43cal Add a comment
Split Summary
=== 1) 1km - 11:58(11:58/km) 89/98bpm [1066b/km] 43cal 56/60rpm 5.01/5.31kmph 2) 1km - 11:32(11:32/km) 98/104bpm [1130b/km] 48cal 57/60rpm 5.21/5.51kmph 3) 1km - 15:32(15:32/km) 93/106bpm [1445b/km] 46cal 17/66rpm 3.86/11.15kmph 4) 1km - 12:36(12:36/km) 77/97bpm [970b/km] 20cal 2/58rpm 4.76/8kmph 5) 0.34km - 4:00(11:43/km) 84/99bpm [984b/km] 8cal 5/57rpm 5.12/25.93kmph Add a comment
Split Summary
=== 1) 1km - 11:16(11:16/km) 93/102bpm [1048b/km] 34cal 60/64rpm 5.32/5.78kmph 2) 0.86km - 10:22(12:07/km) 97/108bpm [1176b/km] 33cal 58/63rpm 4.95/5.85kmph Add a comment
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Split Summary
=== 1) 0.5km - 10:29(21:10/km) 101/130bpm [2138b/km] 39cal 30/73rpm 2.83/5.07kmph Add a comment
Split Summary
=== 1) 0.85km - 10:37(12:30/km) 97/108bpm [1212b/km] 51cal 49/58rpm 4.8/5.64kmph Add a comment
Split Summary
=== 1) 1km - 12:01(12:01/km) 100/112bpm [1201b/km] 46cal 56/58rpm 4.99/5.31kmph 2) 0.54km - 6:06(11:15/km) 113/122bpm [1272b/km] 24cal 57/62rpm 5.33/5.64kmph Add a comment
Split Summary
=== 1) 1km - 12:15(12:15/km) 91/100bpm [1114b/km] 46cal 55/60rpm 4.9/5.24kmph 2) 1km - 11:58(11:58/km) 97/110bpm [1160b/km] 49cal 56/59rpm 5.01/5.41kmph 3) 1km - 16:04(16:04/km) 92/104bpm [1478b/km] 46cal 23/77rpm 3.73/20.42kmph 4) 1km - 12:36(12:36/km) 86/96bpm [1083b/km] 24cal 2/58rpm 4.77/19.01kmph 5) 1km - 5:48(5:48/km) 80/98bpm [464b/km] 11cal 9/58rpm 10.35/18.81kmph 6) 0.89km - 6:15(6:59/km) 87/104bpm [607b/km] 12cal 8.59/13.07kmph Add a comment
Split Summary
=== 1) 1km - 11:16(11:16/km) 93/103bpm [1048b/km] 35cal 58/61rpm 5.32/5.81kmph 2) 0.93km - 11:48(12:39/km) 100/109bpm [1265b/km] 44cal 55/63rpm 4.74/6.11kmph Add a comment
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Split Summary
=== 1) 1km - 13:27(13:27/km) 104/118bpm [1400b/km] 42cal 50/60rpm 4.46/5.95kmph 2) 1km - 12:25(12:25/km) 104/113bpm [1291b/km] 38cal 56/67rpm 4.83/5.37kmph 3) 1km - 13:04(13:04/km) 94/104bpm [1228b/km] 48cal 29/58rpm 4.59/5.27kmph 4) 1km - 24:38(24:38/km) 88/101bpm [2168b/km] 66cal 22/78rpm 2.44/7.25kmph 5) 1km - 18:06(18:06/km) 98/117bpm [1775b/km] 71cal 31/79rpm 3.31/4.97kmph 6) 0.61km - 12:20(20:04/km) 109/117bpm [2187b/km] 43cal 37/77rpm 2.99/4.97kmph Add a comment
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Split Summary
=== 1) 0.55km - 8:24(15:13/km) 79/87bpm [1202b/km] 23cal 23/61rpm 3.94/5.95kmph Add a comment
Split Summary
=== 1) 1km - 22:59(22:59/km) 121/158bpm [2781b/km] 111cal 24/79rpm 2.61/6.08kmph 2) 1km - 32:38(32:38/km) 116/138bpm [3786b/km] 117cal 11/79rpm 1.84/5.1kmph 3) 1km - 37:49(37:49/km) 109/130bpm [4122b/km] 97cal 12/79rpm 1.59/5.41kmph 4) 1km - 44:13(44:13/km) 97/123bpm [4289b/km] 86cal 11/79rpm 1.36/6.35kmph 5) 0.25km - 5:17(21:04/km) 92/99bpm [1938b/km] 14cal 26/61rpm 2.85/5.85kmph Add a comment
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Split Summary
=== 1) 1km - 12:09(12:09/km) 107/114bpm [1301b/km] 44cal 55/58rpm 4.94/5.27kmph 2) 0.72km - 8:52(12:21/km) 110/121bpm [1358b/km] 35cal 51/61rpm 4.86/6.08kmph Add a comment
Split Summary
=== 1) 0km - 22:59(0/km) 73/91bpm [INFb/km] 33cal Add a comment
Split Summary
=== 1) 1km - 12:03(12:03/km) 83/96bpm [1000b/km] 50cal 56/61rpm 4.98/5.31kmph 2) 1km - 24:45(24:45/km) 87/102bpm [2153b/km] 70cal 26/60rpm 2.43/5.64kmph 3) 0.14km - 20:50(2:27:26/km) 87/102bpm [12826b/km] 42cal 1/56rpm 0.41/12.23kmph Add a comment
Split Summary
=== 1) 1km - 11:20(11:20/km) 95/108bpm [1076b/km] 38cal 59/63rpm 5.3/7.62kmph 2) 0.89km - 10:31(11:48/km) 100/108bpm [1180b/km] 33cal 57/67rpm 5.08/6.58kmph Add a comment
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Split Summary
=== 1) 0.84km - 13:40(16:18/km) 77/95bpm [1255b/km] 37cal 28/65rpm 3.68/6.08kmph Add a comment
Split Summary
=== 1) 1km - 12:01(12:01/km) 94/107bpm [1130b/km] 45cal 55/58rpm 4.99/5.31kmph 2) 1km - 11:50(11:50/km) 96/104bpm [1136b/km] 45cal 54/75rpm 5.07/5.64kmph 3) 0.23km - 2:33(11:05/km) 96/102bpm [1065b/km] 10cal 57/61rpm 5.41/5.64kmph Add a comment
Split Summary
=== 1) 0km - 27:34(0/km) 67/82bpm [INFb/km] 27cal Add a comment
Split Summary
=== 1) 1km - 12:11(12:11/km) 85/95bpm [1035b/km] 45cal 53/60rpm 4.93/6.18kmph 2) 1km - 11:57(11:57/km) 90/100bpm [1075b/km] 47cal 55/60rpm 5.02/5.75kmph 3) 1km - 13:10(13:10/km) 92/105bpm [1211b/km] 45cal 32/58rpm 4.56/5.34kmph 4) 0.94km - 11:51(12:38/km) 88/96bpm [1112b/km] 26cal 4/59rpm 4.75/5.27kmph Add a comment
Split Summary
=== 1) 1km - 11:14(11:14/km) 97/105bpm [1090b/km] 44cal 59/65rpm 5.34/6.21kmph 2) 0.86km - 10:43(12:30/km) 98/109bpm [1225b/km] 35cal 54/69rpm 4.8/6.18kmph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 12:15(12:15/km) 106/118bpm [1298b/km] 39cal 57/60rpm 4.9/5.61kmph 2) 1km - 12:13(12:13/km) 112/119bpm [1368b/km] 39cal 55/61rpm 4.91/5.51kmph 3) 1km - 18:41(18:41/km) 112/122bpm [2093b/km] 71cal 30/59rpm 3.21/5.34kmph 4) 1km - 21:13(21:13/km) 104/117bpm [2207b/km] 54cal 11/58rpm 2.83/14.58kmph 5) 1km - 23:37(23:37/km) 98/112bpm [2314b/km] 71cal 29/79rpm 2.54/5.71kmph 6) 1km - 18:42(18:42/km) 103/118bpm [1926b/km] 75cal 39/79rpm 3.21/6.18kmph 7) 0.36km - 8:27(23:35/km) 107/115bpm [2523b/km] 25cal 28/72rpm 2.55/5kmph Add a comment
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1) 0.35km - 7:50(22:17/km) 90/98bpm [2006b/km] 23cal 28/54rpm 2.69/8.2kmph
Add a comment
1) 1km - 11:42(11:42/km) 93/112bpm [1088b/km] 48cal 56/60rpm 5.13/5.54kmph
2) 0.64km - 7:31(11:43/km) 103/114bpm [1206b/km] 32cal 54/59rpm 5.12/5.78kmph Add a comment
1) 0km - 27:09(0/km) 72/92bpm [INFb/km] 34cal
Add a comment
Split Summary
=== 1) 1km - 12:06(12:06/km) 91/104bpm [1101b/km] 54cal 55/63rpm 4.96/5.31kmph 2) 1km - 12:00(12:00/km) 102/114bpm [1223b/km] 48cal 56/63rpm 5/5.21kmph 3) 0.58km - 13:00(22:22/km) 98/107bpm [2192b/km] 42cal 16/60rpm 2.68/5.61kmph Add a comment
Split Summary
=== 1) 1km - 11:13(11:13/km) 95/119bpm [1065b/km] 37cal 59/65rpm 5.35/5.71kmph 2) 0.84km - 10:40(12:38/km) 101/109bpm [1275b/km] 33cal 53/107rpm 4.75/5.78kmph Add a comment
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1) 1km - 13:02(13:02/km) 101/111bpm [1317b/km] 42cal 53/60rpm 4.6/6.15kmph
2) 0.8km - 10:16(12:53/km) 109/116bpm [1404b/km] 45cal 50/59rpm 4.66/5.44kmph Add a comment
1) 0km - 22:49(0/km) 74/87bpm [INFb/km] 34cal 2/77rpm
Add a comment
1) 1km - 11:52(11:52/km) 87/97bpm [1033b/km] 48cal 55/60rpm 5.05/5.37kmph
2) 1km - 11:52(11:52/km) 92/103bpm [1091b/km] 46cal 56/58rpm 5.06/5.27kmph 3) 1km - 6:47(6:47/km) 92/99bpm [623b/km] 25cal 45/59rpm 8.86/5.14kmph 4) 1km - 11:06(11:06/km) 94/108bpm [1043b/km] 26cal 5.41/86.63kmph 5) 0.21km - 4:23(21:10/km) 102/111bpm [2159b/km] 13cal 12/58rpm 2.83/15.05kmph Add a comment
1) 1km - 11:12(11:12/km) 90/104bpm [1008b/km] 37cal 59/63rpm 5.36/6.05kmph
2) 0.89km - 10:25(11:43/km) 95/104bpm [1113b/km] 34cal 57/67rpm 5.12/6.45kmph Add a comment
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1) 1km - 14:18(14:18/km) 103/114bpm [1473b/km] 52cal 47/56rpm 4.2/4.97kmph
2) 1km - 15:13(15:13/km) 109/119bpm [1658b/km] 62cal 36/79rpm 3.95/7.79kmph 3) 1km - 14:17(14:17/km) 100/114bpm [1429b/km] 42cal 45/58rpm 4.2/5.21kmph 4) 0.79km - 11:15(14:16/km) 104/112bpm [1484b/km] 31cal 44/73rpm 4.2/5.17kmph Add a comment
1) 1km - 38:47(38:47/km) 101/127bpm [3917b/km] 124cal 12/77rpm 1.55/5.71kmph
2) 0.44km - 6:44(15:24/km) 98/106bpm [1510b/km] 26cal 41/60rpm 3.9/5.37kmph Add a comment
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1) 1km - 14:31(14:31/km) 89/102bpm [1292b/km] 47cal 57/74rpm 4.13/42.86kmph
2) 1km - 12:38(12:38/km) 100/110bpm [1263b/km] 51cal 53/67rpm 4.75/5.1kmph 3) 1km - 12:18(12:18/km) 107/113bpm [1316b/km] 47cal 53/59rpm 4.88/5.1kmph 4) 1km - 19:25(19:25/km) 108/118bpm [2096b/km] 67cal 27/58rpm 3.09/5.75kmph 5) 1km - 25:58(25:58/km) 107/116bpm [2778b/km] 78cal 17/58rpm 2.31/5.61kmph 6) 1km - 18:33(18:33/km) 105/124bpm [1948b/km] 66cal 36/79rpm 3.23/4.87kmph 7) 1km - 16:53(16:53/km) 113/124bpm [1908b/km] 60cal 40/79rpm 3.55/5.95kmph 8) 0.07km - 3:29(53:06/km) 109/115bpm [5787b/km] 9cal 11/76rpm 1.13/4.54kmph Add a comment
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1) 1km - 12:00(12:00/km) 94/106bpm [1128b/km] 49cal 56/59rpm 5/5.44kmph
2) 0.82km - 9:35(11:42/km) 101/113bpm [1182b/km] 39cal 56/60rpm 5.13/5.51kmph Add a comment
1) 0km - 22:57(0/km) 76/88bpm [INFb/km] 37cal
Add a comment
1) 1km - 12:08(12:08/km) 90/108bpm [1092b/km] 50cal 55/60rpm 4.94/5.44kmph
2) 1km - 11:58(11:58/km) 112/119bpm [1341b/km] 47cal 56/58rpm 5.01/5.17kmph 3) 1km - 24:36(24:36/km) 107/128bpm [2633b/km] 71cal 12/63rpm 2.44/10.08kmph 4) 0.03km - 1:03(34:09/km) 103/104bpm [3518b/km] 2cal 5/56rpm 1.76/4.87kmph Add a comment
1) 1km - 11:21(11:21/km) 95/110bpm [1079b/km] 37cal 59/63rpm 5.28/5.61kmph
2) 0.91km - 10:43(11:46/km) 100/111bpm [1177b/km] 36cal 58/67rpm 5.1/5.75kmph Add a comment
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1) 0.36km - 5:19(14:37/km) 86/95bpm [1256b/km] 19cal 44/60rpm 4.11/10.31kmph
Add a comment
1) 1km - 12:13(12:13/km) 91/98bpm [1111b/km] 43cal 55/60rpm 4.91/5.27kmph
2) 0.53km - 6:03(11:27/km) 97/107bpm [1110b/km] 24cal 57/59rpm 5.24/5.51kmph Add a comment
1) 1km - 12:44(12:44/km) 92/102bpm [1171b/km] 51cal 42/60rpm 4.72/6.05kmph
2) 0.64km - 10:35(16:36/km) 95/107bpm [1577b/km] 38cal 32/59rpm 3.61/5.24kmph Add a comment
1) 1km - 12:02(12:02/km) 90/104bpm [1082b/km] 44cal 55/60rpm 4.99/5.61kmph
2) 1km - 11:53(11:53/km) 98/106bpm [1165b/km] 48cal 56/59rpm 5.05/5.75kmph 3) 1km - 18:45(18:45/km) 93/105bpm [1744b/km] 48cal 17/60rpm 3.2/5.27kmph 4) 0.63km - 12:31(19:52/km) 91/107bpm [1808b/km] 28cal 1/56rpm 3.02/12.5kmph Add a comment
1) 1km - 11:09(11:09/km) 88/95bpm [981b/km] 38cal 59/63rpm 5.38/5.75kmph
2) 0.88km - 10:45(12:17/km) 90/98bpm [1105b/km] 35cal 55/66rpm 4.89/6.01kmph Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 12:35(12:35/km) 98/118bpm [1233b/km] 48cal 52/67rpm 4.77/17.06kmph
2) 1km - 11:41(11:41/km) 79/92bpm [922b/km] 43cal 55/65rpm 5.14/6.38kmph 3) 0.13km - 2:59(23:14/km) 79/85bpm [1835b/km] 9cal 27/63rpm 2.58/6.42kmph Add a comment
1) 1km - 11:31(11:31/km) 94/107bpm [1083b/km] 39cal 58/79rpm 5.21/7.02kmph
2) 0.88km - 10:25(11:50/km) 103/114bpm [1218b/km] 35cal 57/62rpm 5.07/5.78kmph Add a comment
1) 1km - 12:46(12:46/km) 91/104bpm [1162b/km] 43cal 54/60rpm 4.7/5.81kmph
2) 0.74km - 8:50(11:56/km) 99/112bpm [1182b/km] 39cal 52/61rpm 5.03/5.31kmph Add a comment
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1) 0.77km - 19:28(25:10/km) 81/95bpm [2039b/km] 55cal 21/58rpm 2.38/36.45kmph
Add a comment
1) 1km - 11:23(11:23/km) 98/105bpm [1115b/km] 47cal 56/59rpm 5.27/12.33kmph
2) 1km - 11:49(11:49/km) 104/115bpm [1230b/km] 47cal 53/61rpm 5.08/5.88kmph 3) 0.49km - 5:38(11:35/km) 105/113bpm [1216b/km] 24cal 54/59rpm 5.18/5.75kmph Add a comment
1) 1km - 12:30(12:30/km) 99/113bpm [1238b/km] 46cal 55/58rpm 4.8/5.37kmph
2) 1km - 11:54(11:54/km) 103/112bpm [1226b/km] 48cal 56/60rpm 5.04/5.27kmph 3) 1km - 10:02(10:02/km) 107/121bpm [1073b/km] 43cal 30/63rpm 5.98/21.53kmph 4) 0.66km - 9:34(14:24/km) 101/116bpm [1454b/km] 26cal 5/58rpm 4.17/14.51kmph Add a comment
1) 1km - 11:25(11:25/km) 97/108bpm [1107b/km] 34cal 58/62rpm 5.26/6.38kmph
2) 0.89km - 10:33(11:50/km) 103/111bpm [1220b/km] 36cal 58/66rpm 5.07/5.75kmph Add a comment
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1) 1km - 12:00(12:00/km) 99/108bpm [1189b/km] 45cal 55/58rpm 5/5.27kmph
2) 1km - 11:54(11:54/km) 105/117bpm [1249b/km] 46cal 54/60rpm 5.04/5.71kmph 3) 0.29km - 3:35(12:32/km) 104/114bpm [1303b/km] 13cal 51/58rpm 4.79/5.37kmph Add a comment
1) 0km - 28:13(0/km) 75/101bpm [INFb/km] 45cal
Add a comment
1) 1km - 12:05(12:05/km) 75/89bpm [906b/km] 41cal 55/58rpm 4.97/5.51kmph
2) 1km - 11:59(11:59/km) 88/95bpm [1055b/km] 46cal 55/59rpm 5/5.21kmph 3) 1km - 11:29(11:29/km) 88/104bpm [1011b/km] 38cal 22/58rpm 5.22/11.82kmph 4) 1km - 14:53(14:53/km) 83/105bpm [1235b/km] 28cal 2/59rpm 4.03/30.87kmph 5) 1km - 8:28(8:28/km) 86/101bpm [727b/km] 24cal 2/56rpm 7.09/24.32kmph 6) 0.06km - 1:05(18:17/km) 89/95bpm [1628b/km] 2cal 3.28/5.98kmph Add a comment
1) 1km - 11:39(11:39/km) 95/116bpm [1107b/km] 42cal 58/63rpm 5.15/13.23kmph
2) 0.9km - 12:27(13:50/km) 87/99bpm [1204b/km] 39cal 49/76rpm 4.34/5.68kmph Add a comment
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1) 1km - 13:12(13:12/km) 110/120bpm [1452b/km] 48cal 58/70rpm 4.54/5.81kmph
2) 1km - 12:54(12:54/km) 112/119bpm [1444b/km] 51cal 52/66rpm 4.65/5.31kmph 3) 1km - 11:45(11:45/km) 115/123bpm [1351b/km] 46cal 55/60rpm 5.11/6.15kmph 4) 1km - 12:46(12:46/km) 107/120bpm [1367b/km] 51cal 54/79rpm 4.7/7.86kmph 5) 1km - 15:28(15:28/km) 109/117bpm [1685b/km] 53cal 29/59rpm 3.88/5.48kmph 6) 1km - 17:08(17:08/km) 112/120bpm [1920b/km] 59cal 27/68rpm 3.5/5.85kmph 7) 1km - 22:06(22:06/km) 102/116bpm [2254b/km] 75cal 32/79rpm 2.71/8.8kmph 8) 1km - 16:56(16:56/km) 107/122bpm [1812b/km] 63cal 42/79rpm 3.54/5.31kmph 9) 0.26km - 6:32(25:22/km) 108/113bpm [2740b/km] 18cal 25/78rpm 2.37/4.9kmph Add a comment
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1) 1km - 19:46(19:46/km) 89/107bpm [1760b/km] 52cal 37/73rpm 3.03/4.6kmph
2) 1km - 12:43(12:43/km) 83/92bpm [1056b/km] 39cal 44/79rpm 4.72/7.09kmph 3) 1km - 19:37(19:37/km) 86/100bpm [1688b/km] 63cal 34/79rpm 3.06/5.24kmph 4) 1km - 17:26(17:26/km) 80/98bpm [1395b/km] 61cal 39/77rpm 3.44/4.67kmph 5) 1km - 13:48(13:48/km) 80/91bpm [1104b/km] 56cal 48/75rpm 4.35/5.61kmph 6) 0.29km - 3:42(12:39/km) 84/93bpm [1062b/km] 15cal 50/60rpm 4.74/5.31kmph Add a comment
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1) 1km - 11:48(11:48/km) 111/117bpm [1309b/km] 47cal 56/59rpm 5.09/5.71kmph
2) 0.99km - 11:59(12:03/km) 114/123bpm [1374b/km] 50cal 53/62rpm 4.98/5.61kmph Add a comment
1) 0km - 28:00(0/km) 75/95bpm [INFb/km] 45cal
Add a comment
1) 1km - 12:25(12:25/km) 86/106bpm [1068b/km] 56cal 55/60rpm 4.83/5.48kmph
2) 1km - 11:56(11:56/km) 100/114bpm [1193b/km] 47cal 56/59rpm 5.03/5.21kmph 3) 1km - 22:16(22:16/km) 93/115bpm [2071b/km] 51cal 4/64rpm 2.7/6.72kmph 4) 1km - 13:21(13:21/km) 99/115bpm [1322b/km] 40cal 2/60rpm 4.49/42.49kmph 5) 0.67km - 9:03(13:25/km) 81/97bpm [1087b/km] 15cal 4.47/8.13kmph Add a comment
1) 1km - 10:25(10:25/km) 93/105bpm [968b/km] 56cal 61/65rpm 5.76/7.96kmph
2) 0.88km - 9:59(11:17/km) 99/114bpm [1117b/km] 34cal 57/67rpm 5.32/6.28kmph Add a comment
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1) 1km - 11:47(11:47/km) 87/102bpm [1025b/km] 49cal 57/61rpm 5.09/5.31kmph
2) 1km - 11:13(11:13/km) 95/106bpm [1065b/km] 47cal 58/64rpm 5.35/5.78kmph 3) 0.24km - 2:49(11:56/km) 100/114bpm [1193b/km] 11cal 55/59rpm 5.03/5.27kmph Add a comment
1) 1km - 11:12(11:12/km) 87/97bpm [974b/km] 51cal 57/60rpm 5.36/5.61kmph
2) 1km - 11:08(11:08/km) 94/105bpm [1047b/km] 49cal 57/63rpm 5.39/5.68kmph 3) 1km - 18:14(18:14/km) 94/108bpm [1714b/km] 57cal 26/60rpm 3.29/5.58kmph 4) 0.45km - 7:38(16:58/km) 88/97bpm [1493b/km] 16cal 7/59rpm 3.54/6.25kmph Add a comment
1) 1km - 9:02(9:02/km) 96/110bpm [868b/km] 34cal 60/65rpm 6.64/7.19kmph
2) 1km - 10:53(10:53/km) 102/113bpm [1111b/km] 40cal 61/66rpm 5.51/6.11kmph 3) 0.04km - 56(22:08/km) 106/109bpm [2346b/km] 3cal 32/63rpm 2.71/5.98kmph Add a comment
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