Jenelopy

Last on at 2am, 6th Oct 2024

F45

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Races
43
Miles
6466
Miles
33
Miles
712
Miles
5863
WAVA
53.81%

About Me
I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running. I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill. Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling. Show More...

About Me

I am not a natural runner (I'm better at slower things like walking, climbing, caving, skiing...) but I do enjoy running.

I started running a little in 2005 in preparation for a 5K Race for Life. I enjoyed that and carried on running, which provided great stress relief from my PhD! Running petered out when I moved to NZ in Jan 2008, not helped by buying a (lovely) house at the top of a hill.

Triathlons have always interested me, so when I saw the local "fun" triathlon advertised I coudlnt help but enter it. This has kick started my running again. And swimming, and cycling.

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Recent Blogs
12 Days of christmas	Jan 2024
Who am I? SOLVED	Dec 2023
Playing the tuba	Dec 2023
True and False, which is which?	Dec 2023
Harry Potter and the Energy Restoring Potion	Dec 2023

My parkrun
No parkrun selected

Recent Training
6th Oct	General	1.8mi	58:05
6th Oct	General	3.4mi	1:33:09
5th Oct	General	2.1mi	1:16:35
5th Oct	General	0mi	33:58
5th Oct	General	2.9mi	1:02:03

12 Month Benchmarks	Run
Mile	13:15

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 62 Run 621 Swim 6 Walk 621

Recent Threads
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Buddies (28)

Followers (17)

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+ 282 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2012	2013	2014	2015	2016	2017	2018	2022	PB	WB
5km	17	37:17 39.52	28:57 51.01	29:27 50.23	31:10 47.58	27:51 53.40	27:46 53.75	27:57 53.40	27:59 53.81	30:55 49.91	27:46 8:56/mi	53.81
10km	5		1:01:08 48.88	1:00:11 49.78			59:21 51.21	58:49 51.93			58:49 9:28/mi	51.93
13.1mi	3			2:22:11 45.65			2:08:19 50.91	2:06:28 51.86			2:06:28 9:39/mi	51.86
26.2mi	2							7:20:13 30.86	6:58:43 32.60		6:58:43 15:59/mi	32.60

2023		Result	WAVA	Distance
9 Sep	Thames Bridges Challenge - Jenelopy's return	0	0.00	8.5mi
2022		Result	WAVA	Distance
23 Jul	Lower Hutt parkrun SB	30:55	49.91	5km
2018		Result	WAVA	Distance
6 Oct	Thames Bridges Challenge 6th October edition	2:34:14	32.71	10mi
14 Jul	Wellington Urban Ultra - marathon PB	6:58:43	32.60	26.2mi
12 May	Lower Hutt parkrun SB	27:59	53.81	5km
2017		Result	WAVA	Distance
19 Nov	Honest 10 PB	58:49	51.93	10km
15 Nov	Corporate Challenge	28:11	53.18	5km
15 Jul	Wellington Urban Ultra - marathon SB	7:20:13	30.86	26.2mi
19 Feb	Round the Bays PB	2:06:28	51.86	13.1mi
28 Jan	Lower Hutt parkrun SB	27:57	53.40	5km
2016		Result	WAVA	Distance
18 Dec	Honest 10 SB	59:21	51.21	10km
3 Sep	Lower Hutt parkrun	28:22	52.62	5km
20 Aug	Lower Hutt parkrun PB	27:46	53.75	5km
21 Feb	Round the Bays SB	2:08:19	50.91	13.1mi
2 Jan	Lower Hutt parkrun	27:51	53.40	5km
2015		Result	WAVA	Distance
13 Jun	Lower Hutt parkrun SB	27:51	53.40	5km
30 May	Lower Hutt parkrun	28:56	51.40	5km
2014		Result	WAVA	Distance
25 Oct	Lower Hutt parkrun SB	31:10	47.58	5km
2013		Result	WAVA	Distance
5 Oct	Lower Hutt Park Run	30:09	49.07	5km
23 Jun	Wellington Shoe Clinic Half Marathon SB	2:22:11	45.65	13.1mi
8 Jun	Lower Hutt Park Run SB	29:27	50.23	5km
7 Apr	Moonshine 10km fun run	1:02:17	48.10	10km
10 Mar	Hutt News fun run SB	1:00:11	49.78	10km
23 Jan	Splash & Dash Petone - Event 1	13:09 / 18:13	0.00	0/0
2012		Result	WAVA	Distance
19 Dec	Splash & Dash Race 2	19:34 / 19:07	0.00	0/0
2 Jun	Lower Hutt Park Run	29:34	49.95	5km
19 May	Lower Hutt Park Run	30:18	48.74	5km
12 May	Lower Hutt Park Run SB	28:57	51.01	5km
5 May	Lower Hutt Park Run	29:03	50.83	5km
11 Mar	Hutt News fun run SB	1:01:08	48.88	10km
2011		Result	WAVA	Distance
23 Mar	Splash & Dash Race 8	32:30 / 30:42	0.00	0/0
9 Mar	Splash & Dash Race 7	31:42 / 24:36	0.00	0/0
1 Mar	Splash & Dash Petone Event 4	11:01 / 17:39	0.00	0/0
23 Feb	Splash & Dash Race 6	31:53 / 24:04	0.00	0/0
16 Feb	Splash & Dash Petone - Event 3	16:26 / 18:17	0.00	0/0
9 Feb	Splash & Dash Race 5	31:34	0.00	1.3km
19 Jan	Splash & Dash Petone - Event 1	15:09 / 18:12	0.00	0/0
12 Jan	Splash & Dash Race 3	18:56 / 24:51	0.00	0/0
2010		Result	WAVA	Distance
15 Dec	Splash & Dash Race 2	20:05 / 18:29	0.00	0/0
7 Nov	Hutt City Triathlon	0 / 0 / 25:01	0.00	0/0/0
2006		Result	WAVA	Distance
6 Jun	Fetch Five - Run For Your Soul 1	9:35	44.00	1mi
6 Jun	Fetch Five - Run For Your Soul 4	43:43	43.46	4mi
6 Jun	Fetch Five - Run For Your Soul 2	20:47	44.31	2mi
2005		Result	WAVA	Distance
3 Oct	The Fetch Five - Just One Mile	10:04	41.89	1mi
29 Jun	Race for Life - Knowsley SB	37:17	39.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	147	136	140	142	157	116	142	158	134	31	0	0	1304
2024	0	0	0	0	1	1	0	0	0	0	0	0	2
2023	94	68	115	108	131	115	111	134	177	122	123	160	1458
2023	8	0	0	5	5	15	4	0	9	3	1	0	50
2023	4	2	0	0	0	0	2	2	0	0	0	2	11
2022	6	77	103	120	101	87	74	86	79	67	78	79	959
2022	0	1	4	0	5	39	44	22	31	34	37	0	217
2022	0	0	19	15	18	19	33	23	16	10	0	2	155
2021	75	43	18	37	68	3	26	33	44	58	59	24	489
2021	29	28	2	9	10	0	0	3	0	5	3	2	92
2020	64	37	0	0	14	86	124	129	166	106	91	78	894
2020	3	4	0	0	0	0	0	0	0	14	14	32	66
2019	46	8	12	0	6	14	6	18	21	2	5	5	142
2019	47	46	68	58	70	42	49	0	37	42	0	5	463
2018	6	7	3	9	3	11	9	19	12	9	3	19	109
2018	81	68	97	91	121	162	77	62	63	83	59	62	1026
2017	4	15	11	2	7	0	2	5	7	0	6	5	62
2017	110	73	61	84	125	123	114	71	93	54	92	51	1053
2017	0	0	0	0	0	0	3	0	0	0	0	0	3
2016	0	0	3	3	0	0	6	0	2	4	2	19	40
2016	0	0	0	0	0	0	0	0	0	0	0	0.9	0.9
2016	100	70	41	55	72	0	3	77	71	83	81	96	750
2016	0	0	4	4	0	0	0	13	4	6	3	2	37
2015	4	0	5	13	0	0	0	0	0	0	0	5	27
2015	0	0	0	0	1.6	2.8	0	0	0	0	0	0	4.4
2015	71	32	15	54	77	67	11	42	74	64	32	67	607
2015	0	0	0	0	8	0	0	13	2	0	0	0	23
2014	0	21	0	1	0	0	0	0	0	8	0	0	30
2014	77	43	55	53	31	44	40	33	0	53	27	24	480
2014	0	0	3	17	0	0	0	4	11	0	0	0	35
2013	0	49	0	9	9	0	0	0	0	0	0	0	67
2013	1.2	0	0	0	0	0.8	0	0	0	0	0	0	2
2013	40	35	63	66	80	89	30	2	32	45	37	54	573
2013	0	0	0	0	0	0	0	0	0	0	20	0	20
2012	28	43	0	11	15	6	0	0	0	0	2	8	113
2012	0	0	0	0	0	3.9	0	0	0.8	0	0	0.5	5.1
2012	44	22	21	21	45	23	35	0	46	21	9	54	340
2012	0	0	0	0	0	5	0	0	0	49	0	0	54
2011	0	0	0	29	0	28	0	29	6	13	9	25	138
2011	3.6	5.4	2.1	0	0	0	0	0	0	0	0	0	11.1
2011	19	7	29	11	8	30	57	25	6	20	8	26	246
2011	30	25	8	0	8	11	15	8	11	19	15	10	161
2010	0	0	0	0	0	0	0	0.9	2.8	3.1	1.6	1.4	9.8
2010	0	0	0	0	0	0	2	19	24	43	33	41	162
2010	0	0	0	0	0	0	0	15	51	96	16	0	178
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2008	2	6	4	2	0	2	0	0	0	9	0	0	25
2007	0	0	0	0	6	0	0	0	0	0	0	0	6
2007	5	0	2	3	30	0	0	3	0	19	11	0	74
2006	0	0	0	0	10	5	0	0	0	0	10	0	26
2006	5	18	5	39	50	19	0	17	0	5	26	20	204
2006	0	0	0	0	0	32	0	0	0	0	0	0	32
2005	0	0	0	0	0	0	0	0	0	8	25	3	36

Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15
1mi, 19:21 Walk - General 1) 1km - 11:34(11:34/km) 101/113bpm [1168b/km] 46cal 58/63rpm 5.19/5.34kmph 2) 0.58km - 7:47(13:33/km) 101/113bpm [1368b/km] 31cal 47/60rpm 4.43/5.61kmph Add a comment 0mi, 27:21 Cross - Pilates 1) 0km - 27:21(0/km) 81/94bpm [INFb/km] 59cal Add a comment 1.9mi, 43:41 Walk - General 1) 1km - 11:50(11:50/km) 93/102bpm [1101b/km] 47cal 55/62rpm 5.07/32.25kmph 2) 1km - 11:33(11:33/km) 100/109bpm [1156b/km] 49cal 57/61rpm 5.19/5.58kmph 3) 1km - 20:17(20:22/km) 93/109bpm [1894b/km] 58cal 14/59rpm 2.94/5.41kmph Add a comment 1.2mi, 22:09 Walk - General 1) 1km - 11:03(11:03/km) 91/103bpm [1005b/km] 42cal 59/63rpm 5.43/6.48kmph 2) 0.93km - 11:06(11:58/km) 90/96bpm [1076b/km] 41cal 55/65rpm 5.02/6.11kmph Add a comment	0mi, 39:41 Cross - General 1) 0km - 39:41(0/km) 82/109bpm [INFb/km] 88cal Add a comment 0.4mi, 8:50 Walk - General 1) 0.65km - 8:50(13:36/km) 92/101bpm [1251b/km] 42cal 50/60rpm 4.41/32.72kmph Add a comment 0.9mi, 16:15 Walk - General 1) 1km - 11:21(11:21/km) 104/116bpm [1181b/km] 49cal 57/62rpm 5.28/5.64kmph 2) 0.45km - 4:54(10:57/km) 118/150bpm [1292b/km] 27cal 58/86rpm 5.48/8.1kmph Add a comment 0mi, 29:51 Cross - Yoga 1) 0km - 29:51(0/km) 72/90bpm [INFb/km] 40cal Add a comment 2mi, 41:46 Walk - General 1) 1km - 11:59(11:59/km) 93/104bpm [1114b/km] 51cal 55/60rpm 5.01/17.23kmph 2) 1km - 11:30(11:30/km) 98/106bpm [1128b/km] 47cal 57/60rpm 5.21/5.44kmph 3) 1km - 8:26(8:26/km) 94/103bpm [792b/km] 29cal 38/61rpm 7.12/5.48kmph 4) 0.19km - 9:51(51:57/km) 91/100bpm [4728b/km] 23cal 2/64rpm 1.16/15.92kmph Add a comment 1.2mi, 23:15 Walk - General 1) 1km - 11:29(11:29/km) 89/99bpm [1022b/km] 42cal 58/63rpm 5.22/6.15kmph 2) 1km - 11:46(11:48/km) 91/98bpm [1073b/km] 43cal 55/68rpm 5.09/6.18kmph Add a comment	5.9mi, 2:43:35 Walk - General 1) 1km - 13:30(13:30/km) 106/117bpm [1431b/km] 51cal 53/59rpm 4.45/5.04kmph 2) 1km - 14:36(14:36/km) 110/118bpm [1606b/km] 45cal 55/61rpm 4.11/5.14kmph 3) 1km - 13:20(13:20/km) 110/117bpm [1467b/km] 51cal 53/60rpm 4.5/5kmph 4) 1km - 18:20(18:20/km) 111/120bpm [2035b/km] 75cal 34/60rpm 3.27/6.08kmph 5) 1km - 12:38(12:38/km) 109/117bpm [1376b/km] 50cal 54/58rpm 4.75/5.34kmph 6) 1km - 28:16(28:16/km) 99/116bpm [2798b/km] 80cal 12/75rpm 2.12/5.78kmph 7) 1km - 4:21(4:21/km) 89/101bpm [388b/km] 7cal 13.77/1.31kmph 8) 1km - 14:07(14:07/km) 97/111bpm [1370b/km] 48cal 39/56rpm 4.25/5kmph 9) 1km - 18:08(18:08/km) 113/136bpm [2048b/km] 80cal 43/79rpm 3.31/4.97kmph 10) 0.41km - 26:20(1:03:58/km) 108/119bpm [6908b/km] 79cal 9/69rpm 0.94/4.84kmph Add a comment	0.4mi, 7:02 Walk - General 1) 0.62km - 7:02(11:23/km) 69/81bpm [785b/km] 30cal 54/61rpm 5.27/6.52kmph Add a comment 0mi, 41:57 Cross - Weights 1) 0km - 41:57(0/km) 78/117bpm [INFb/km] 82cal Add a comment 0.5mi, 10:08 Walk - General 1) 0.77km - 10:08(13:11/km) 109/118bpm [1437b/km] 42cal 45/63rpm 4.55/24.22kmph Add a comment 1mi, 19:29 Walk - General 1) 1km - 11:21(11:21/km) 113/119bpm [1282b/km] 46cal 57/60rpm 5.29/6.11kmph 2) 0.55km - 8:08(14:47/km) 118/134bpm [1745b/km] 36cal 40/60rpm 4.06/5.71kmph Add a comment 0mi, 31:14 Cross - Yoga 1) 0km - 31:14(0/km) Add a comment 1.7mi, 44:42 Walk - General 1) 1km - 12:28(12:28/km) 79/93bpm [985b/km] 55cal 53/58rpm 4.81/13.74kmph 2) 1km - 16:46(16:46/km) 84/95bpm [1408b/km] 51cal 33/94rpm 3.58/5.21kmph 3) 0.67km - 15:29(23:03/km) 84/95bpm [1937b/km] 3cal 3/79rpm 2.6/7.09kmph Add a comment 1.2mi, 23:16 Walk - General 1) 1km - 12:12(12:12/km) 91/103bpm [1111b/km] 40cal 55/63rpm 4.91/6.58kmph 2) 0.9km - 11:04(12:17/km) 91/112bpm [1118b/km] 42cal 53/65rpm 4.89/6.05kmph Add a comment	2.5mi, 52:28 Walk - General 1) 1km - 11:23(11:23/km) 104/112bpm [1184b/km] 45cal 57/61rpm 5.27/5.58kmph 2) 1km - 11:21(11:21/km) 112/121bpm [1272b/km] 48cal 58/61rpm 5.28/5.85kmph 3) 1km - 11:43(11:43/km) 115/120bpm [1347b/km] 51cal 54/63rpm 5.12/5.81kmph 4) 1km - 11:19(11:19/km) 102/118bpm [1154b/km] 49cal 52/64rpm 5.3/7.93kmph 5) 0.09km - 6:42(1:17:28/km) 82/92bpm [6352b/km] 17cal 7/60rpm 0.77/5.78kmph Add a comment 0mi, 21:48 Cross - Pilates 1) 0km - 21:48(0/km) 67/92bpm [INFb/km] 30cal Add a comment 1.4mi, 48:52 Walk - General 1) 1km - 11:56(11:56/km) 91/102bpm [1086b/km] 54cal 55/60rpm 5.03/5.37kmph 2) 1km - 13:06(13:06/km) 85/95bpm [1114b/km] 49cal 51/60rpm 4.58/5.58kmph 3) 0.23km - 23:50(1:44:46/km) 86/106bpm [9010b/km] 53cal 4/73rpm 0.57/6.62kmph Add a comment 1.2mi, 21:56 Walk - General 1) 1km - 11:11(11:11/km) 100/112bpm [1118b/km] 35cal 59/63rpm 5.36/6.72kmph 2) 0.92km - 10:45(11:40/km) 104/114bpm [1213b/km] 37cal 57/63rpm 5.14/5.95kmph Add a comment	3.9mi, 1:32:46 Walk - General 1) 1km - 12:12(12:12/km) 110/117bpm [1341b/km] 56cal 56/60rpm 4.92/5.54kmph 2) 1km - 14:16(14:16/km) 108/120bpm [1541b/km] 45cal 57/62rpm 4.2/5.44kmph 3) 1km - 11:48(11:48/km) 111/122bpm [1309b/km] 48cal 56/63rpm 5.09/5.48kmph 4) 1km - 11:37(11:37/km) 112/123bpm [1301b/km] 52cal 56/60rpm 5.17/5.71kmph 5) 1km - 14:11(14:11/km) 113/125bpm [1602b/km] 54cal 40/62rpm 4.23/5.68kmph 6) 1km - 24:06(24:06/km) 107/115bpm [2578b/km] 83cal 24/68rpm 2.49/5.61kmph 7) 0.33km - 4:37(14:10/km) 107/114bpm [1515b/km] 17cal 45/59rpm 4.24/5.58kmph Add a comment	2.1mi, 56:15 Walk - General 1) 1km - 12:12(12:12/km) 92/102bpm [1122b/km] 53cal 55/58rpm 4.92/5.61kmph 2) 1km - 12:10(12:10/km) 99/111bpm [1204b/km] 51cal 53/61rpm 4.93/5.41kmph 3) 1km - 12:31(12:31/km) 102/114bpm [1278b/km] 46cal 39/58rpm 4.79/5.85kmph 4) 0.82km - 22:42(27:37/km) 103/146bpm [2845b/km] 74cal 13/80rpm 2.17/27.61kmph Add a comment 0mi, 55:16 Cross - Weights 1) 0km - 55:16(0/km) 90/120bpm [INFb/km] 143cal Add a comment 0mi, 3:04 Cross - Yoga 1) 0km - 3:04(0/km) 123/133bpm [INFb/km] 18cal Add a comment 2.5mi, 45:14 Walk - General 1) 1km - 11:26(11:26/km) 115/124bpm [1314b/km] 41cal 58/61rpm 5.25/5.75kmph 2) 1km - 10:53(10:53/km) 119/124bpm [1295b/km] 41cal 59/62rpm 5.52/5.78kmph 3) 1km - 11:25(11:25/km) 115/126bpm [1312b/km] 54cal 57/60rpm 5.26/5.68kmph 4) 0.94km - 11:31(12:18/km) 116/121bpm [1427b/km] 50cal 50/60rpm 4.87/6.15kmph Add a comment
Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22
1.2mi, 28:06 Walk - General 1) 1km - 14:10(14:10/km) 86/99bpm [1218b/km] 67cal 51/59rpm 4.24/26.33kmph 2) 0.97km - 13:56(14:21/km) 105/118bpm [1507b/km] 71cal 47/60rpm 4.18/5.68kmph Add a comment 1mi, 20:27 Walk - General 1) 1km - 11:45(11:45/km) 94/110bpm [1104b/km] 46cal 58/62rpm 5.11/5.64kmph 2) 0.58km - 8:43(15:06/km) 100/108bpm [1510b/km] 33cal 45/61rpm 3.97/5.51kmph Add a comment 0mi, 26:24 Cross - Pilates 1) 0km - 26:24(0/km) 78/96bpm [INFb/km] 51cal Add a comment 3.2mi, 1:14:46 Walk - General 1) 1km - 12:19(12:19/km) 87/101bpm [1071b/km] 50cal 54/58rpm 4.87/5.1kmph 2) 1km - 13:01(13:01/km) 92/100bpm [1197b/km] 48cal 41/76rpm 4.61/6.65kmph 3) 1km - 16:10(16:10/km) 84/95bpm [1358b/km] 33cal 2/61rpm 3.71/6.75kmph 4) 1km - 12:50(12:50/km) 82/98bpm [1053b/km] 42cal 32/66rpm 4.67/30.27kmph 5) 1km - 14:41(14:41/km) 83/93bpm [1219b/km] 60cal 35/73rpm 4.09/9.14kmph 6) 0.2km - 5:45(28:44/km) 82/93bpm [2356b/km] 12cal 1/58rpm 2.09/14.61kmph Add a comment 1.2mi, 22:43 Walk - General 1) 1km - 10:50(10:50/km) 89/97bpm [965b/km] 38cal 59/64rpm 5.54/7.56kmph 2) 0.95km - 11:52(12:28/km) 90/102bpm [1121b/km] 42cal 55/64rpm 4.82/5.78kmph Add a comment	0.1mi, 2:24 Walk - General 1) 0.15km - 2:24(16:07/km) 86/90bpm [1386b/km] 10cal 40/63rpm 3.72/6.48kmph Add a comment 0mi, 35:29 Cross - General 1) 0km - 35:29(0/km) 83/119bpm [INFb/km] 80cal Add a comment 0.5mi, 9:38 Walk - General 1) 0.73km - 9:38(13:13/km) 102/117bpm [1348b/km] 38cal 48/63rpm 4.54/5.64kmph Add a comment 0.9mi, 15:01 Walk - General 1) 1km - 11:08(11:08/km) 98/106bpm [1090b/km] 46cal 59/62rpm 5.39/5.71kmph 2) 0.43km - 3:53(9:02/km) 107/142bpm [967b/km] 21cal 63/97rpm 6.64/11.15kmph Add a comment 0mi, 46:01 Cross - Yoga 1) 0km - 46:01(0/km) 66/92bpm [INFb/km] 50cal Add a comment 1.6mi, 42:03 Walk - General 1) 1km - 11:48(11:48/km) 80/97bpm [944b/km] 45cal 56/59rpm 5.08/5.48kmph 2) 0.51km - 5:56(11:34/km) 93/102bpm [1075b/km] 26cal 57/59rpm 5.19/5.41kmph 3) 1km - 19:04(19:04/km) 93/107bpm [1774b/km] 63cal 28/73rpm 3.15/5.41kmph 4) 0.1km - 5:15(52:57/km) 94/101bpm [4977b/km] 14cal 4/59rpm 1.13/4.74kmph Add a comment 1.2mi, 22:05 Walk - General 1) 1km - 11:09(11:09/km) 86/107bpm [959b/km] 43cal 60/64rpm 5.38/5.81kmph 2) 0.91km - 10:55(12:00/km) 84/93bpm [1009b/km] 41cal 58/65rpm 5/5.71kmph Add a comment	3.1mi, 1:28:07 Walk - General 1) 1km - 11:49(11:49/km) 88/99bpm [1040b/km] 38cal 56/60rpm 5.08/5.81kmph 2) 1km - 13:39(13:39/km) 88/95bpm [1201b/km] 44cal 50/63rpm 4.4/5.71kmph 3) 1km - 25:45(25:45/km) 76/97bpm [1957b/km] 68cal 21/58rpm 2.33/5.64kmph 4) 1km - 14:32(14:32/km) 88/121bpm [1279b/km] 61cal 49/76rpm 4.13/5.41kmph 5) 0.98km - 22:22(22:53/km) 114/139bpm [2609b/km] 98cal 34/79rpm 2.62/5.31kmph Add a comment 1.1mi, 59:06 Walk - General 1) 1km - 11:41(11:41/km) 97/112bpm [1133b/km] 36cal 57/62rpm 5.13/6.69kmph 2) 0.75km - 47:25(1:03:05/km) 95/114bpm [5993b/km] 128cal 10/77rpm 0.95/6.75kmph Add a comment	0mi, 34:54 Cross - General 1) 0km - 34:54(0/km) 96/122bpm [INFb/km] 108cal Add a comment 0.5mi, 9:40 Walk - General 1) 0.77km - 9:40(12:38/km) 111/118bpm [1402b/km] 46cal 46/62rpm 4.75/5.51kmph Add a comment 0.6mi, 10:36 Walk - General 1) 1km - 9:49(9:49/km) 125/167bpm [1227b/km] 51cal 65/85rpm 6.11/8.06kmph 2) 0.03km - 47(23:04/km) 137/146bpm [3161b/km] 4cal 27/63rpm 2.6/5.75kmph Add a comment 0mi, 30:02 Cross - Yoga 1) 0km - 30:02(0/km) 78/92bpm [INFb/km] 51cal Add a comment 1.6mi, 1:06:43 Walk - General 1) 1km - 11:49(11:49/km) 89/105bpm [1051b/km] 58cal 54/64rpm 5.08/47.33kmph 2) 1km - 11:34(11:34/km) 98/105bpm [1133b/km] 50cal 57/60rpm 5.19/5.37kmph 3) 0.58km - 43:20(1:14:52/km) 86/105bpm [6439b/km] 99cal 6/75rpm 0.8/5.31kmph Add a comment 1.2mi, 23:14 Walk - General 1) 1km - 11:29(11:29/km) 88/97bpm [1010b/km] 44cal 58/63rpm 5.23/5.88kmph 2) 0.94km - 11:46(12:30/km) 86/96bpm [1075b/km] 42cal 53/63rpm 4.8/5.75kmph Add a comment	2.5mi, 44:59 Walk - General 1) 1km - 11:08(11:08/km) 97/107bpm [1080b/km] 46cal 58/62rpm 5.39/6.48kmph 2) 1km - 10:59(10:59/km) 102/110bpm [1120b/km] 50cal 58/63rpm 5.46/6.69kmph 3) 1km - 10:55(10:55/km) 106/113bpm [1157b/km] 46cal 58/63rpm 5.5/5.95kmph 4) 1km - 11:20(11:20/km) 102/116bpm [1156b/km] 49cal 53/95rpm 5.3/11.25kmph 5) 0.07km - 37(8:55/km) 120/129bpm [1069b/km] 4cal 71/94rpm 6.74/11.32kmph Add a comment 0mi, 23:08 Cross - Pilates 1) 0km - 23:08(0/km) 83/93bpm [INFb/km] 54cal Add a comment 2.1mi, 46:39 Walk - General 1) 1km - 11:20(11:20/km) 88/98bpm [997b/km] 47cal 56/61rpm 5.3/28.28kmph 2) 1km - 11:17(11:17/km) 96/101bpm [1082b/km] 51cal 58/60rpm 5.32/5.48kmph 3) 1km - 20:13(20:13/km) 80/101bpm [1618b/km] 40cal 8/63rpm 2.97/5.34kmph 4) 0.33km - 3:49(11:44/km) 75/84bpm [880b/km] 7cal 9/60rpm 5.11/5.04kmph Add a comment 1.2mi, 22:37 Walk - General 1) 1km - 11:26(11:26/km) 88/99bpm [1006b/km] 44cal 59/63rpm 5.25/6.35kmph 2) 0.92km - 11:11(12:10/km) 87/98bpm [1058b/km] 38cal 58/63rpm 4.93/5.71kmph Add a comment	4.7mi, 2:18:12 Walk - General 1) 1km - 12:50(12:50/km) 102/112bpm [1309b/km] 51cal 54/58rpm 4.67/5.27kmph 2) 1km - 14:40(14:40/km) 91/106bpm [1335b/km] 45cal 55/65rpm 4.09/5.14kmph 3) 1km - 12:42(12:42/km) 93/104bpm [1182b/km] 49cal 53/58rpm 4.72/5.04kmph 4) 1km - 25:13(25:13/km) 90/102bpm [2270b/km] 81cal 22/79rpm 2.38/7.35kmph 5) 1km - 25:24(25:24/km) 85/98bpm [2159b/km] 69cal 17/64rpm 2.36/5.88kmph 6) 1km - 16:01(16:01/km) 87/103bpm [1393b/km] 55cal 36/58rpm 3.75/5.14kmph 7) 1km - 14:47(14:47/km) 101/110bpm [1494b/km] 64cal 48/54rpm 4.06/4.5kmph 8) 0.6km - 16:33(27:30/km) 107/119bpm [2942b/km] 65cal 25/76rpm 2.18/4.84kmph Add a comment	0.6mi, 22:50 Walk - General 1) 0.97km - 22:50(23:37/km) 109/119bpm [2573b/km] 90cal 29/78rpm 2.54/5.17kmph Add a comment 0.4mi, 8:46 Walk - General 1) 0.57km - 8:46(15:15/km) 99/107bpm [1510b/km] 38cal 38/82rpm 3.93/8.33kmph Add a comment 0mi, 52:28 Cross - General 1) 0km - 52:28(0/km) 69/106bpm [INFb/km] 75cal Add a comment 2.8mi, 53:52 Walk - General 1) 1km - 12:24(12:24/km) 97/112bpm [1203b/km] 43cal 55/60rpm 4.84/5.27kmph 2) 1km - 11:44(11:44/km) 92/97bpm [1080b/km] 39cal 57/61rpm 5.11/5.37kmph 3) 1km - 11:40(11:40/km) 91/98bpm [1062b/km] 43cal 57/61rpm 5.14/5.51kmph 4) 1km - 11:07(11:07/km) 97/107bpm [1078b/km] 48cal 58/60rpm 5.4/5.85kmph 5) 0.57km - 6:56(12:10/km) 96/102bpm [1169b/km] 29cal 54/61rpm 4.93/5.81kmph Add a comment
Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29
1.1mi, 35:13 Walk - General 1) 1km - 14:02(14:02/km) 83/109bpm [1165b/km] 64cal 45/79rpm 4.27/6.75kmph 2) 0.82km - 21:11(25:45/km) 73/86bpm [1880b/km] 61cal 27/79rpm 2.33/6.28kmph Add a comment 0.3mi, 7:50 Walk - General 1) 0.51km - 7:50(15:19/km) 97/104bpm [1486b/km] 28cal 41/62rpm 3.92/6.18kmph Add a comment 2.5mi, 47:35 Walk - General 1) 1km - 11:18(11:18/km) 83/98bpm [938b/km] 58cal 53/81rpm 5.31/6.75kmph 2) 1km - 10:58(10:58/km) 89/95bpm [976b/km] 52cal 55/68rpm 5.47/6.65kmph 3) 1km - 12:51(12:51/km) 87/97bpm [1117b/km] 55cal 46/60rpm 4.67/6.15kmph 4) 1km - 12:05(12:05/km) 89/100bpm [1075b/km] 51cal 46/61rpm 4.97/6.38kmph 5) 0.02km - 24(16:16/km) 98/102bpm [1595b/km] 1cal 37/57rpm 3.69/5.64kmph Add a comment 1.2mi, 26:29 Walk - General 1) 1km - 11:27(11:27/km) 105/116bpm [1202b/km] 40cal 58/63rpm 5.24/5.75kmph 2) 0.89km - 15:02(16:49/km) 99/117bpm [1664b/km] 46cal 38/61rpm 3.57/5.71kmph Add a comment 1mi, 26:14 Walk - General 1) 1km - 12:55(12:55/km) 91/106bpm [1176b/km] 45cal 55/60rpm 4.64/5.98kmph 2) 0.66km - 13:19(20:20/km) 87/95bpm [1769b/km] 48cal 33/77rpm 2.95/5.51kmph Add a comment	0mi, 32:12 Cross - General 1) 0km - 32:12(0/km) 64/92bpm [INFb/km] 43cal Add a comment 0.5mi, 9:05 Walk - General 1) 0.75km - 9:05(12:08/km) 63/79bpm [764b/km] 18cal 51/60rpm 4.95/5.51kmph Add a comment 0.9mi, 17:49 Walk - General 1) 1km - 11:23(11:23/km) 86/100bpm [979b/km] 49cal 57/60rpm 5.27/5.75kmph 2) 0.51km - 6:26(12:34/km) 94/104bpm [1181b/km] 26cal 47/79rpm 4.78/5.58kmph Add a comment 0mi, 29:22 Cross - Yoga 1) 0km - 29:22(0/km) 75/85bpm [INFb/km] 47cal Add a comment 2mi, 52:58 Walk - General 1) 1km - 11:51(11:51/km) 93/103bpm [1102b/km] 54cal 57/64rpm 5.07/5.37kmph 2) 1km - 11:53(11:53/km) 102/110bpm [1212b/km] 50cal 55/61rpm 5.05/5.48kmph 3) 1km - 21:50(21:50/km) 92/109bpm [2008b/km] 48cal 2/78rpm 2.75/4.77kmph 4) 0.21km - 7:25(35:29/km) 78/86bpm [2768b/km] 12cal 5/65rpm 1.69/11.72kmph Add a comment 1.3mi, 23:57 Walk - General 1) 1km - 11:37(11:37/km) 94/107bpm [1091b/km] 41cal 51/65rpm 5.17/6.38kmph 2) 1km - 10:16(10:16/km) 108/142bpm [1110b/km] 38cal 63/91rpm 5.84/9.51kmph 3) 0.12km - 1:39(13:53/km) 99/108bpm [1375b/km] 5cal 49/63rpm 4.32/5.37kmph 4) 0km - 25(3:01:42/km) 101/103bpm [18351b/km] 1cal 8/78rpm 0.33/0.81kmph Add a comment	1.3mi, 34:27 Walk - General 1) 1km - 13:28(13:28/km) 85/100bpm [1145b/km] 66cal 51/56rpm 4.45/5.27kmph 2) 1km - 13:57(13:57/km) 98/107bpm [1367b/km] 69cal 49/59rpm 4.3/5.31kmph 3) 0.07km - 7:02(1:46:23/km) 101/113bpm [10744b/km] 22cal 5/72rpm 0.57/5kmph Add a comment 1.1mi, 19:32 Walk - General 1) 1km - 10:34(10:34/km) 95/100bpm [1004b/km] 45cal 55/76rpm 5.68/7.22kmph 2) 0.8km - 8:58(11:11/km) 94/102bpm [1052b/km] 39cal 54/63rpm 5.36/6.38kmph Add a comment 1.4mi, 31:25 Walk - General 1) 1km - 12:55(12:55/km) 94/108bpm [1215b/km] 53cal 49/63rpm 4.64/18.07kmph 2) 1km - 12:14(12:14/km) 101/113bpm [1235b/km] 53cal 52/72rpm 4.91/6.65kmph 3) 0.25km - 6:16(24:36/km) 103/134bpm [2534b/km] 21cal 7/70rpm 2.44/6.21kmph Add a comment 1.2mi, 22:42 Walk - General 1) 1km - 10:33(10:33/km) 97/107bpm [1024b/km] 42cal 62/67rpm 5.68/6.05kmph 2) 0.89km - 12:09(13:41/km) 108/126bpm [1478b/km] 45cal 48/67rpm 4.38/6.31kmph Add a comment	0mi, 34:21 Cross - General 1) 0km - 34:21(0/km) 80/106bpm [INFb/km] 73cal Add a comment 0.5mi, 9:20 Walk - General 1) 0.76km - 9:20(12:17/km) 89/102bpm [1093b/km] 36cal 50/64rpm 4.89/5.68kmph Add a comment 1.2mi, 23:57 Walk - General 1) 1km - 11:18(11:18/km) 92/98bpm [1040b/km] 46cal 59/63rpm 5.31/5.64kmph 2) 0.94km - 12:39(13:28/km) 92/102bpm [1239b/km] 51cal 50/63rpm 4.46/5.71kmph Add a comment 0mi, 31:06 Cross - Yoga 1) 0km - 31:06(0/km) 76/93bpm [INFb/km] 52cal Add a comment 2.8mi, 1:03:40 Walk - General 1) 1km - 11:35(11:35/km) 87/100bpm [1008b/km] 44cal 57/62rpm 5.18/5.51kmph 2) 1km - 11:29(11:29/km) 96/102bpm [1102b/km] 50cal 57/60rpm 5.23/5.51kmph 3) 1km - 18:03(18:03/km) 92/103bpm [1660b/km] 49cal 9/65rpm 3.33/10.98kmph 4) 1km - 10:51(10:51/km) 75/94bpm [813b/km] 20cal 3/62rpm 5.53/13.71kmph 5) 0.51km - 11:43(23:05/km) 75/86bpm [1732b/km] 19cal 2/62rpm 2.6/5.58kmph Add a comment 1.3mi, 25:53 Walk - General 1) 1km - 11:17(11:17/km) 88/100bpm [993b/km] 42cal 59/63rpm 5.32/6.15kmph 2) 1km - 11:36(11:36/km) 99/118bpm [1148b/km] 44cal 59/65rpm 5.18/6.11kmph 3) 0.13km - 3:01(24:02/km) 102/113bpm [2451b/km] 10cal 19/62rpm 2.5/5.78kmph Add a comment	1.3mi, 35:14 Walk - General 1) 1km - 17:26(17:26/km) 94/104bpm [1639b/km] 63cal 29/75rpm 3.44/5.61kmph 2) 1km - 16:44(16:44/km) 102/116bpm [1707b/km] 59cal 33/83rpm 3.59/7.49kmph 3) 0.76km - 5:31(7:18/km) 97/123bpm [708b/km] 18cal 27/58rpm 8.22/40.37kmph Add a comment 0mi, 26:37 Cross - Pilates 1) 0km - 26:37(0/km) 70/83bpm [INFb/km] 39cal 1/70rpm Add a comment 2.8mi, 56:35 Walk - General 1) 1km - 10:56(10:56/km) 91/100bpm [995b/km] 50cal 59/63rpm 5.49/5.88kmph 2) 1km - 10:59(10:59/km) 96/105bpm [1054b/km] 50cal 60/64rpm 5.46/5.85kmph 3) 1km - 11:12(11:12/km) 95/104bpm [1064b/km] 48cal 59/61rpm 5.36/5.61kmph 4) 1km - 11:07(11:07/km) 99/109bpm [1100b/km] 46cal 59/63rpm 5.4/5.98kmph 5) 0.45km - 12:22(27:23/km) 97/107bpm [2656b/km] 41cal 16/79rpm 2.19/6.38kmph Add a comment	1.8mi, 54:41 Walk - General 1) 1km - 12:32(12:32/km) 94/110bpm [1179b/km] 48cal 53/59rpm 4.78/5.34kmph 2) 1km - 21:49(21:49/km) 97/119bpm [2117b/km] 74cal 23/58rpm 2.75/5.14kmph 3) 0.95km - 20:19(21:18/km) 89/98bpm [1896b/km] 63cal 29/61rpm 2.82/5.31kmph Add a comment 0mi, 40:01 Cross - General 1) 0km - 40:01(0/km) 95/123bpm [INFb/km] 120cal Add a comment 2.2mi, 45:42 Walk - General 1) 1km - 12:48(12:48/km) 107/119bpm [1369b/km] 60cal 54/60rpm 4.69/6.18kmph 2) 1km - 14:26(14:26/km) 107/118bpm [1545b/km] 47cal 56/63rpm 4.16/5.48kmph 3) 1km - 12:00(12:00/km) 111/117bpm [1332b/km] 48cal 54/64rpm 5/5.51kmph 4) 0.48km - 6:28(13:32/km) 117/123bpm [1584b/km] 28cal 47/59rpm 4.43/5.95kmph Add a comment	5mi, 2:00:09 Walk - General 1) 1km - 12:59(12:59/km) 112/127bpm [1454b/km] 51cal 53/59rpm 4.62/5.44kmph 2) 1km - 11:30(11:30/km) 116/122bpm [1334b/km] 40cal 58/61rpm 5.22/5.51kmph 3) 1km - 12:08(12:08/km) 113/122bpm [1371b/km] 46cal 55/59rpm 4.94/5.24kmph 4) 1km - 19:08(19:08/km) 105/119bpm [2009b/km] 61cal 32/72rpm 3.14/6.15kmph 5) 1km - 13:15(13:15/km) 99/107bpm [1312b/km] 52cal 42/60rpm 4.53/5.95kmph 6) 1km - 15:29(15:29/km) 98/110bpm [1517b/km] 48cal 28/78rpm 3.88/5.1kmph 7) 1km - 13:05(13:05/km) 104/123bpm [1362b/km] 54cal 53/79rpm 4.58/5.88kmph 8) 1km - 16:56(16:56/km) 114/126bpm [1930b/km] 79cal 59/79rpm 3.55/5.31kmph 9) 0.05km - 5:39(1:50:00/km) 111/117bpm [12210b/km] 19cal 6/77rpm 0.55/4.9kmph Add a comment
Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6
0mi, 31:45 Cross - General 1) 0km - 31:45(0/km) 94/124bpm [INFb/km] 98cal Add a comment 0.9mi, 17:56 Walk - General 1) 1km - 11:47(11:47/km) 109/117bpm [1285b/km] 50cal 54/67rpm 5.09/10.11kmph 2) 0.5km - 6:08(12:12/km) 114/121bpm [1391b/km] 27cal 48/65rpm 4.92/5.85kmph Add a comment 0.9mi, 17:54 Walk - General 1) 1km - 11:25(11:25/km) 97/108bpm [1107b/km] 50cal 57/60rpm 5.26/5.64kmph 2) 0.45km - 6:29(14:30/km) 106/115bpm [1537b/km] 28cal 44/63rpm 4.14/5.68kmph Add a comment 0mi, 26:07 Cross - Pilates 1) 0km - 26:07(0/km) 80/93bpm [INFb/km] 56cal Add a comment 1.6mi, 1:20:53 Walk - General 1) 1km - 12:06(12:06/km) 78/89bpm [944b/km] 48cal 54/61rpm 4.96/21.6kmph 2) 1km - 11:54(11:54/km) 80/90bpm [952b/km] 48cal 56/59rpm 5.04/5.27kmph 3) 0.52km - 56:53(1:50:04/km) 80/98bpm [8806b/km] 125cal 7/78rpm 0.54/6.79kmph Add a comment 1.3mi, 23:33 Walk - General 1) 1km - 11:12(11:12/km) 87/97bpm [975b/km] 41cal 58/63rpm 5.35/6.05kmph 2) 1km - 11:59(11:59/km) 87/100bpm [1042b/km] 42cal 54/64rpm 5.01/18.1kmph 3) 0.12km - 21(3:04/km) 105/111bpm [322b/km] 1cal 19.55/35.24kmph Add a comment	0.4mi, 7:58 Walk - General 1) 0.67km - 7:58(11:51/km) 95/107bpm [1125b/km] 37cal 48/66rpm 5.07/6.45kmph Add a comment 0.9mi, 16:03 Walk - General 1) 1km - 11:36(11:36/km) 98/114bpm [1138b/km] 50cal 57/61rpm 5.17/5.75kmph 2) 0.42km - 4:26(10:33/km) 116/142bpm [1224b/km] 23cal 61/88rpm 5.69/8.67kmph Add a comment 0mi, 33:01 Cross - Yoga 1) 0km - 33:01(0/km) 70/95bpm [INFb/km] 42cal Add a comment 0.7mi, 19:32 Walk - General 1) 1km - 14:05(14:05/km) 89/107bpm [1254b/km] 61cal 47/79rpm 4.26/5.85kmph 2) 0.18km - 5:26(30:56/km) 76/87bpm [2351b/km] 12cal 29/63rpm 1.94/5.54kmph Add a comment 2mi, 49:17 Walk - General 1) 1km - 12:02(12:02/km) 83/97bpm [999b/km] 51cal 55/63rpm 4.98/5.75kmph 2) 1km - 11:39(11:39/km) 94/102bpm [1095b/km] 51cal 57/60rpm 5.15/5.48kmph 3) 1km - 14:38(14:38/km) 92/104bpm [1346b/km] 50cal 28/60rpm 4.1/5.31kmph 4) 0.2km - 10:58(54:09/km) 91/99bpm [4928b/km] 26cal 3/60rpm 1.11/5.71kmph Add a comment 1.2mi, 21:09 Walk - General 1) 1km - 10:56(10:56/km) 95/115bpm [1039b/km] 40cal 61/86rpm 5.49/8.63kmph 2) 0.88km - 10:13(11:34/km) 110/136bpm [1271b/km] 41cal 56/88rpm 5.19/8.67kmph Add a comment	0mi, 40:43 Cross - General 1) 0km - 40:43(0/km) 88/111bpm [INFb/km] 105cal Add a comment 2.9mi, 55:52 Walk - General 1) 1km - 12:03(12:03/km) 107/114bpm [1289b/km] 40cal 56/61rpm 4.98/6.55kmph 2) 1km - 13:53(13:53/km) 109/116bpm [1513b/km] 48cal 57/72rpm 4.32/5.27kmph 3) 1km - 11:39(11:39/km) 106/113bpm [1235b/km] 49cal 56/62rpm 5.15/5.54kmph 4) 1km - 11:33(11:33/km) 102/112bpm [1178b/km] 51cal 56/60rpm 5.19/5.41kmph 5) 0.58km - 6:44(11:33/km) 107/112bpm [1235b/km] 29cal 49/60rpm 5.2/5.98kmph Add a comment 1mi, 22:46 Walk - General 1) 1km - 12:38(12:38/km) 112/126bpm [1415b/km] 48cal 54/59rpm 4.75/5.58kmph 2) 0.68km - 10:08(14:57/km) 114/124bpm [1704b/km] 43cal 46/76rpm 4.01/4.84kmph Add a comment	0.6mi, 20:03 Walk - General 1) 0.99km - 20:03(20:13/km) 90/107bpm [1820b/km] 72cal 24/79rpm 2.97/6.52kmph Add a comment 1mi, 20:26 Walk - General 1) 1km - 12:02(12:02/km) 109/116bpm [1311b/km] 47cal 57/60rpm 4.99/5.27kmph 2) 0.57km - 8:25(14:51/km) 103/116bpm [1530b/km] 33cal 44/60rpm 4.04/5.61kmph Add a comment 0mi, 32:16 Cross - Yoga 1) 0km - 32:16(0/km) 76/92bpm [INFb/km] 51cal Add a comment 2.1mi, 44:23 Walk - General 1) 1km - 12:03(12:03/km) 90/105bpm [1084b/km] 53cal 55/60rpm 4.98/5.44kmph 2) 1km - 11:43(11:43/km) 104/110bpm [1219b/km] 46cal 57/61rpm 5.12/5.37kmph 3) 1km - 11:41(11:41/km) 103/110bpm [1203b/km] 48cal 23/65rpm 5.14/19.58kmph 4) 0.33km - 8:57(26:46/km) 102/113bpm [2730b/km] 27cal 3/76rpm 2.24/14.38kmph Add a comment 1.2mi, 23:55 Walk - General 1) 1km - 11:26(11:26/km) 92/103bpm [1052b/km] 44cal 59/63rpm 5.25/5.81kmph 2) 0.93km - 12:28(13:28/km) 91/101bpm [1226b/km] 44cal 50/66rpm 4.45/5.95kmph Add a comment	0.4mi, 9:59 Walk - General 1) 0.58km - 9:59(17:04/km) 103/115bpm [1758b/km] 46cal 37/62rpm 3.51/5.85kmph Add a comment 0.4mi, 7:00 Walk - General 1) 0.61km - 7:00(11:27/km) 113/118bpm [1294b/km] 38cal 53/64rpm 5.24/6.11kmph Add a comment 1.1mi, 20:07 Walk - General 1) 1km - 11:22(11:22/km) 101/115bpm [1148b/km] 46cal 58/67rpm 5.28/6.99kmph 2) 0.76km - 8:45(11:30/km) 113/119bpm [1300b/km] 38cal 55/62rpm 5.22/5.81kmph Add a comment 0mi, 25:09 Cross - Pilates 1) 0km - 25:09(0/km) 83/96bpm [INFb/km] 58cal 1/74rpm Add a comment 3.6mi, 1:15:41 Walk - General 1) 1km - 17:22(17:22/km) 98/107bpm [1703b/km] 69cal 22/120rpm 3.45/12.77kmph 2) 1km - 10:19(10:19/km) 100/114bpm [1032b/km] 41cal 33/119rpm 5.81/38.09kmph 3) 1km - 11:14(11:14/km) 99/105bpm [1111b/km] 52cal 58/63rpm 5.35/5.75kmph 4) 1km - 10:59(10:59/km) 95/107bpm [1044b/km] 51cal 58/63rpm 5.46/5.95kmph 5) 1km - 11:01(11:01/km) 99/110bpm [1091b/km] 50cal 58/62rpm 5.44/5.75kmph 6) 0.86km - 14:45(17:06/km) 90/107bpm [1539b/km] 39cal 20/64rpm 3.51/5.68kmph Add a comment 1.2mi, 18:58 Walk - General 1) 1km - 10:39(10:39/km) 100/107bpm [1066b/km] 44cal 62/67rpm 5.63/7.29kmph 2) 0.93km - 8:18(8:59/km) 122/156bpm [1095b/km] 39cal 66/91rpm 6.69/10.04kmph Add a comment	2.1mi, 1:16:35 Walk - General 1) 1km - 13:01(13:01/km) 106/114bpm [1379b/km] 53cal 53/60rpm 4.61/5.31kmph 2) 1km - 27:48(27:48/km) 106/135bpm [2946b/km] 97cal 19/79rpm 2.16/5.41kmph 3) 1km - 26:09(26:09/km) 99/113bpm [2589b/km] 74cal 24/79rpm 2.29/5.14kmph 4) 0.41km - 9:38(23:43/km) 109/134bpm [2586b/km] 34cal 20/78rpm 2.53/4.44kmph Add a comment 0mi, 33:58 Cross - General 1) 0km - 33:58(0/km) 89/108bpm [INFb/km] 92cal Add a comment 2.9mi, 1:02:03 Walk - General 1) 1km - 13:59(13:59/km) 99/114bpm [1384b/km] 43cal 57/65rpm 4.29/5.78kmph 2) 1km - 12:15(12:15/km) 103/114bpm [1262b/km] 50cal 55/58rpm 4.9/5.24kmph 3) 1km - 14:35(14:35/km) 102/120bpm [1487b/km] 66cal 36/64rpm 4.11/10.95kmph 4) 1km - 12:11(12:11/km) 104/110bpm [1267b/km] 49cal 54/60rpm 4.92/5.51kmph 5) 0.67km - 9:04(13:32/km) 104/114bpm [1407b/km] 32cal 37/84rpm 4.44/5.34kmph Add a comment	1.8mi, 58:05 Walk - General 1) 1km - 16:33(16:33/km) 88/104bpm [1457b/km] 59cal 22/56rpm 3.63/9.64kmph 2) 1km - 18:16(18:16/km) 86/107bpm [1571b/km] 70cal 41/79rpm 3.28/5.95kmph 3) 0.85km - 23:16(27:16/km) 94/107bpm [2563b/km] 80cal 29/79rpm 2.2/6.35kmph Add a comment 3.4mi, 1:33:09 Walk - General 1) 1km - 13:35(13:35/km) 103/117bpm [1399b/km] 56cal 52/58rpm 4.42/4.87kmph 2) 1km - 15:03(15:03/km) 94/103bpm [1415b/km] 45cal 54/64rpm 3.99/5.24kmph 3) 1km - 12:33(12:33/km) 98/104bpm [1230b/km] 48cal 53/57rpm 4.78/5.17kmph 4) 1km - 12:54(12:54/km) 103/114bpm [1329b/km] 49cal 52/59rpm 4.65/5.41kmph 5) 1km - 32:26(32:26/km) 101/121bpm [3275b/km] 108cal 20/60rpm 1.85/5.51kmph 6) 0.48km - 6:38(13:51/km) 95/103bpm [1316b/km] 25cal 40/58rpm 4.33/9.61kmph Add a comment

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