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ifor M40

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Races
56
Miles
5281
Miles
43
Miles
992
Miles
435
WAVA
61.96%
5k
21:01
10k
43:09
Half
1:41:25
Mara
4:43:00

About Me
In Australia Show More...

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Recent Training
22nd Oct	General	2.9mi	26:48
20th Oct	General	5.2mi	1:06:08
17th Oct	General	11mi	2:16:24
16th Oct	General	3.3mi	30:57
9th Oct	General	3.1mi	27:17

12 Month Benchmarks	Run
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Badges Collected	See available badges
+ 113 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015
5km	10	21:01 6:46/mi	61.96						21:01 61.96		22:40 57.96			23:02 57.91
6mi	1	56:12 9:22/mi	45.90					56:12 45.90
10km	18	43:09 6:57/mi	61.92	45:45 58.40	48:32 55.05	51:02 52.35	47:49 55.87	47:41 56.03	43:09 61.92			47:10 56.98	44:21 60.80
7mi	1	1:10:45 10:06/mi	42.95					1:10:45 42.95
8mi	1	2:51:07 21:23/mi	20.29						2:51:07 20.29
8.5mi	2	1:10:39 8:19/mi	52.82					1:11:25 52.25	1:10:39 52.82
14km	2	1:07:38 7:46/mi	56.85									2:43:03 23.52	1:07:38 56.85
13.1mi	19	1:41:25 7:45/mi	57.72		1:47:02 54.55		1:41:31 57.51	1:43:26 56.45	1:45:26 55.37	2:00:26 48.49	1:45:42 55.30	1:41:25 57.72	1:45:07 55.82
26.2mi	1	4:43:00 10:48/mi	43.45						4:43:00 43.45

2015		Result	WAVA	Distance
7 Nov	Mitchelton parkrun		0.00	5km
31 Oct	Mitchelton parkrun SB	23:02	57.91	5km
10 Oct	Mitchelton parkrun	23:39	56.40	5km
26 Sep	Mitchelton parkrun	23:26	56.92	5km
17 May	Sydney Morning Herald Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
21 Sep	Blackmores Sydney Half Marathon SB	1:45:07	55.82	13.1mi
10 Aug	SunHerald City2Surf PB	1:07:38	56.85	14km
13 Jul	Real Insurance Sydney Harbour 10k SB	44:21	60.80	10km
18 May	Sydney Morning Herald Half Marathon	1:49:04	53.80	13.1mi
2013		Result	WAVA	Distance
22 Sep	Blackmores Half Marathon PB	1:41:25	57.72	13.1mi
11 Aug	Sydney City to Surf SB	2:43:03	23.52	14km
14 Jul	Real Insurance Sydney Harbour 10k SB	47:10	56.98	10km
16 Mar	Cannon Hill parkrun		0.00	5km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:45:42	55.30	13.1mi
11 Aug	Cannon Hill parkrun	23:04	56.96	5km
4 Aug	Cannon Hill parkrun	24:17	54.10	5km
21 Jul	Cannon Hill parkrun SB	22:40	57.96	5km
7 Jul	Birmingham Black Country Half Marathon	2:01:02	48.29	13.1mi
2 Jun	Cannon Hill parkrun	23:07	56.84	5km
12 May	Cannon Hill parkrun	22:51	57.50	5km
29 Apr	Shakespeare Half Marathon	1:48:53	53.63	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:00:26	48.49	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:49:16	53.43	13.1mi
11 Oct	Birmingham Half Marathon SB	1:45:26	55.37	13.1mi
20 Sep	Conductive Education 10k	45:59	58.10	10km
13 Sep	HSBC Triathlon - Olympic / Relay / Run PB	43:09	61.92	10km
13 Sep	HSBC Triathlon - Olympic	/ / 43:09	0.00	1500metres/40km/10km
23 Aug	Big Fun Run Coventry PB	21:01	61.96	5km
26 Jul	Tough Guy Nettle Warrior PB	2:51:07	20.29	8mi
7 Jun	Two Castles Run	47:11	56.62	10km
31 May	Great Midlands Fun Run PB	1:10:39	52.82	8.5mi
3 May	Macmilllan Evening Mail 5km	31:50	40.91	5km
26 Apr	Shakespeare Marathon PB	4:43:00	43.45	26.2mi
22 Mar	Ironbridge Half Marathon	1:49:41	53.23	13.1mi
8 Mar	Florette Fradley 10k	47:13	56.58	10km
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) PB	56:12	45.90	6mi
26 Oct	Birmingham Half Marathon SB	1:43:26	56.45	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:47:46	54.18	13.1mi
11 Oct	Worcestershire Beacon Race PB	1:10:45	42.95	7mi
5 Oct	Bournville Leafy 10k	49:39	53.81	10km
28 Sep	Conductive Education 10k SB	47:41	56.03	10km
7 Sep	Wolverhampton Half Marathon	1:52:35	51.86	13.1mi
27 Aug	Birchfield Summer 10k	50:31	52.89	10km
1 Jun	Great Midlands Fun Run SB	1:11:25	52.25	8.5mi
27 Apr	Shakespeare Half Marathon	2:03:43	47.19	13.1mi
9 Mar	Florette Fradley 10k	48:23	55.22	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	1:50:35	52.80	13.1mi
16 Sep	Bournville Leafy 10K SB	47:49	55.87	10km
29 Apr	Shakespeare Half Marathon	1:52:18	51.99	13.1mi
25 Mar	Reading Half Marathon SB	1:41:31	57.51	13.1mi
2006		Result	WAVA	Distance
2 Jul	Timberhonger 10k	57:53	46.16	10km
14 May	Bromsgrove LRF 10k SB	51:02	52.35	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon	2:00:39	48.39	13.1mi
18 Sep	Bournville 10K SB	48:32	55.05	10km
3 Jul	Timberhonger 10k	54:05	49.40	10km
15 May	Bromsgrove LRF 10k	53:00	50.41	10km
6 Mar	Reading Half Marathon SB	1:47:02	54.55	13.1mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	45:45	58.40	10km
16 May	Bromsgrove LRF 10k	51:00	52.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	16	4	0	3	0	0	0	13	4	0	0	0	41
2021	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2021	108	58	131	123	133	89	86	103	119	39	0	0	989
2020	5	0	2	39	21	9	7	11	2	18	7	3	123
2020	0	0	0	0	0	0.3	0	0	0.3	0	0	0	0.6
2020	0	8	0	36	6	31	26	74	73	78	105	103	539
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	2	2	0	0	0	0	3
2019	3	27	23	15	31	73	37	25	22	14	0	0	270
2018	3	0	5	29	8	27	27	0	11	3	6	0	117
2018	0	0	0	0	1	16	6	0	0	0	0	5	28
2017	0	10	10	26	11	44	86	3	16	0	0	4	211
2017	0	0	0	9	0	10	0	16	0	0	0	0	34
2016	0	20	3	0	0	0	0	0	10	0	3	0	35
2015	45	65	38	52	58	15	12	28	28	23	4	3	372
2015	0	0	0	0	0	0	0	0	0	21	18	2	41
2014	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2014	60	24	49	68	59	63	47	33	44	22	0	2	471
2013	3	0	0	0	0	0	0	0	3	20	0	0	25
2013	2.8	1.3	3.8	3.3	0	0	0	0	0.4	1.3	1.9	0	14.7
2013	59	29	42	0	9	31	58	68	83	74	54	33	539
2012	0	14	18	13	37	30	22	27	23	9	0	3	195
2012	4.8	0.6	0	0.4	0.5	1.2	1.8	0	0	3	0	0	12.3
2012	62	34	32	67	59	43	31	33	45	47	10	38	502
2012	4	5	0	0	3	0	0	0	0	0	0	0	12
2011	0	0	0	0	12	6	0	0	0	0	0	0	17
2011	1.5	1.2	0	0	0	0	0	0	0.5	0	0.4	3.7	7.4
2011	29	17	3	0	32	34	14	29	25	57	32	12	284
2011	0	0	0	0	0	0	0	6	3	8	0	10	26
2010	1.2	2	0	0	0	0	0	0	0	0	0	0	3.2
2010	62	5	0	0	0	0	3	11	14	22	5	9	130
2010	19	65	17	53	0	43	51	0	0	0	0	0	249
2009	0	0	0	0	0	0	5	16	3	2	2	3	30
2009	0	0	0	0	0.5	0	0	0	0	0	0	1.1	1.6
2009	46	46	78	78	31	50	28	31	62	57	15	7	528
2009	0	0	0	0	0	0	16	164	149	87	52	126	594
2008	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2008	0	0	0	0	0	24	21	59	67	77	36	11	294

Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1
6.2mi, 55:01 Run - General	5.7mi, 1:26:22 Run - General 0mi, 1:23:24 Cross - Other	0mi, 35:07 Cross - Other	5.8mi, 1:36:25 Run - General	7.6mi, 1:33:27 Run - General	0mi, 25:39 Cross - Other	0mi, 21:38 Cross - Other 3.5mi, 33:18 Run - General
Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8
1.6mi, 15:30 Run - General 3.1mi, 21:11 Run - General 1.1mi, 10:10 Run - General	3.9mi, 42:42 Run - General	-	-	-	-	-
Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15
3.1mi, 27:17 Run - General	-	-	-	-	-	-
Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22
3.3mi, 30:57 Run - General	11mi, 2:16:24 Run - General	-	-	5.2mi, 1:06:08 Run - General	-	2.9mi, 26:48 Run - General