
ifor
M40

- About
- Bests
- All Races
- Mileage
- Training
Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate ifor |
![]() |
No clubs listed.
-
Races
56 -
Miles
6579 -
Miles
45 -
Miles
992 -
Miles
721 -
WAVA
61.18% -
5k
21:01 -
10k
43:09 -
Half
1:41:25 -
Mara
4:43:00
About Me | |
---|---|
In Australia
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
Recent Training | |||
---|---|---|---|
1st Apr
|
General | 0.6mi | 6:34 |
1st Apr
|
General | 3.1mi | 22:21 |
31st Mar
|
General | 1.9mi | 42:07 |
30th Mar
|
Other | 0mi | 30:05 |
29th Mar
|
General | 4.9mi | 1:16:53 |
12 Month Benchmarks | Run | |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 10 | 21:01
6:46/mi
|
61.15 | 21:01 61.15 | 22:40 57.05 | 23:02 57.07 | ||||||||
6mi | 1 | 56:12
9:22/mi
|
45.36 | 56:12 45.36 | ||||||||||
10km | 18 | 43:09
6:57/mi
|
61.18 | 45:45 57.70 | 48:32 54.40 | 51:02 51.73 | 47:49 55.21 | 47:41 55.37 | 43:09 61.18 | 47:10 56.30 | 44:21 60.07 | |||
7mi | 1 | 1:10:45
10:06/mi
|
42.53 | 1:10:45 42.53 | ||||||||||
8mi | 1 | 2:51:07
21:23/mi
|
20.10 | 2:51:07 20.10 | ||||||||||
8.5mi | 2 | 1:10:39
8:19/mi
|
52.41 | 1:11:25 51.84 | 1:10:39 52.41 | |||||||||
14km | 2 | 1:07:38
7:46/mi
|
56.43 | 2:43:03 23.34 | 1:07:38 56.43 | |||||||||
13.1mi | 19 | 1:41:25
7:45/mi
|
57.33 | 1:47:02 54.17 | 1:41:31 57.11 | 1:43:26 56.05 | 1:45:26 54.99 | 2:00:26 48.15 | 1:45:42 54.91 | 1:41:25 57.33 | 1:45:07 55.46 | |||
26.2mi | 1 | 4:43:00
10:48/mi
|
42.96 | 4:43:00 42.96 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Nov | Mitchelton parkrun | 0.00 | 5km | |
31 Oct | Mitchelton parkrun SB | 23:02 | 57.07 | 5km |
10 Oct | Mitchelton parkrun | 23:39 | 55.58 | 5km |
26 Sep | Mitchelton parkrun | 23:26 | 56.09 | 5km |
17 May | Sydney Morning Herald Half Marathon | 0.00 | 13.1mi | |
2014 | Result | WAVA | Distance | |
21 Sep | Blackmores Sydney Half Marathon SB | 1:45:07 | 55.46 | 13.1mi |
10 Aug | SunHerald City2Surf PB | 1:07:38 | 56.43 | 14km |
13 Jul | Real Insurance Sydney Harbour 10k SB | 44:21 | 60.07 | 10km |
18 May | Sydney Morning Herald Half Marathon | 1:49:04 | 53.45 | 13.1mi |
2013 | Result | WAVA | Distance | |
22 Sep | Blackmores Half Marathon PB | 1:41:25 | 57.33 | 13.1mi |
11 Aug | Sydney City to Surf SB | 2:43:03 | 23.34 | 14km |
14 Jul | Real Insurance Sydney Harbour 10k SB | 47:10 | 56.30 | 10km |
16 Mar | Cannon Hill parkrun | 0.00 | 5km | |
20 Jan | Not the Roman IX | 0.00 | 12km | |
2012 | Result | WAVA | Distance | |
21 Oct | Great Birmingham Run SB | 1:45:42 | 54.91 | 13.1mi |
11 Aug | Cannon Hill parkrun | 23:04 | 56.06 | 5km |
4 Aug | Cannon Hill parkrun | 24:17 | 53.25 | 5km |
21 Jul | Cannon Hill parkrun SB | 22:40 | 57.05 | 5km |
7 Jul | Birmingham Black Country Half Marathon | 2:01:02 | 47.96 | 13.1mi |
2 Jun | Cannon Hill parkrun | 23:07 | 55.94 | 5km |
12 May | Cannon Hill parkrun | 22:51 | 56.59 | 5km |
29 Apr | Shakespeare Half Marathon | 1:48:53 | 53.26 | 13.1mi |
2011 | Result | WAVA | Distance | |
23 Oct | Great Birmingham Run SB | 2:00:26 | 48.15 | 13.1mi |
2009 | Result | WAVA | Distance | |
25 Oct | Coventry Half Marathon | 1:49:16 | 53.06 | 13.1mi |
11 Oct | Birmingham Half Marathon SB | 1:45:26 | 54.99 | 13.1mi |
20 Sep | Conductive Education 10k | 45:59 | 57.41 | 10km |
13 Sep | HSBC Triathlon - Olympic / Relay / Run PB | 43:09 | 61.18 | 10km |
13 Sep | HSBC Triathlon - Olympic | / / 43:09 | 0.00 | 1500metres/40km/10km |
23 Aug | Big Fun Run Coventry PB | 21:01 | 61.15 | 5km |
26 Jul | Tough Guy Nettle Warrior PB | 2:51:07 | 20.10 | 8mi |
7 Jun | Two Castles Run | 47:11 | 55.95 | 10km |
31 May | Great Midlands Fun Run PB | 1:10:39 | 52.41 | 8.5mi |
3 May | Macmilllan Evening Mail 5km | 31:50 | 40.37 | 5km |
26 Apr | Shakespeare Marathon PB | 4:43:00 | 42.96 | 26.2mi |
22 Mar | Ironbridge Half Marathon | 1:49:41 | 52.86 | 13.1mi |
8 Mar | Florette Fradley 10k | 47:13 | 55.91 | 10km |
2008 | Result | WAVA | Distance | |
16 Nov | Suicide Six(ish) PB | 56:12 | 45.36 | 6mi |
26 Oct | Birmingham Half Marathon SB | 1:43:26 | 56.05 | 13.1mi |
19 Oct | Cassidy Lady Godiva Half Marathon | 1:47:46 | 53.80 | 13.1mi |
11 Oct | Worcestershire Beacon Race PB | 1:10:45 | 42.53 | 7mi |
5 Oct | Bournville Leafy 10k | 49:39 | 53.17 | 10km |
28 Sep | Conductive Education 10k SB | 47:41 | 55.37 | 10km |
7 Sep | Wolverhampton Half Marathon | 1:52:35 | 51.50 | 13.1mi |
27 Aug | Birchfield Summer 10k | 50:31 | 52.26 | 10km |
1 Jun | Great Midlands Fun Run SB | 1:11:25 | 51.84 | 8.5mi |
27 Apr | Shakespeare Half Marathon | 2:03:43 | 46.86 | 13.1mi |
9 Mar | Florette Fradley 10k | 48:23 | 54.56 | 10km |
2007 | Result | WAVA | Distance | |
21 Oct | Coventry Half Marathon | 1:50:35 | 52.43 | 13.1mi |
16 Sep | Bournville Leafy 10K SB | 47:49 | 55.21 | 10km |
29 Apr | Shakespeare Half Marathon | 1:52:18 | 51.63 | 13.1mi |
25 Mar | Reading Half Marathon SB | 1:41:31 | 57.11 | 13.1mi |
2006 | Result | WAVA | Distance | |
2 Jul | Timberhonger 10k | 57:53 | 45.61 | 10km |
14 May | Bromsgrove LRF 10k SB | 51:02 | 51.73 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Windsor Half Marathon | 2:00:39 | 48.05 | 13.1mi |
18 Sep | Bournville 10K SB | 48:32 | 54.40 | 10km |
3 Jul | Timberhonger 10k | 54:05 | 48.81 | 10km |
15 May | Bromsgrove LRF 10k | 53:00 | 49.81 | 10km |
6 Mar | Reading Half Marathon SB | 1:47:02 | 54.17 | 13.1mi |
2004 | Result | WAVA | Distance | |
7 Nov | Rainforest Foundation 10K SB | 45:45 | 57.70 | 10km |
16 May | Bromsgrove LRF 10k | 51:00 | 51.76 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 13 | 2 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
2023 | 0.8 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.5 |
2023 | 98 | 53 | 72 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2022 | 24 | 26 | 43 | 45 | 19 | 32 | 15 | 10 | 7 | 6 | 18 | 4 | 249 |
2022 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0.7 |
2022 | 114 | 61 | 61 | 50 | 93 | 60 | 87 | 79 | 49 | 48 | 26 | 66 | 794 |
2021 | 16 | 4 | 0 | 3 | 0 | 0 | 0 | 13 | 4 | 0 | 0 | 8 | 49 |
2021 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2021 | 108 | 58 | 131 | 123 | 133 | 89 | 86 | 103 | 119 | 80 | 136 | 99 | 1266 |
2020 | 5 | 0 | 2 | 39 | 21 | 9 | 7 | 11 | 2 | 18 | 7 | 3 | 123 |
2020 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 |
2020 | 0 | 8 | 0 | 36 | 6 | 31 | 26 | 74 | 73 | 78 | 105 | 103 | 539 |
2020 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 0 | 0 | 3 |
2019 | 3 | 27 | 23 | 15 | 31 | 73 | 37 | 25 | 22 | 14 | 0 | 0 | 270 |
2018 | 3 | 0 | 5 | 29 | 8 | 27 | 27 | 0 | 11 | 3 | 6 | 0 | 117 |
2018 | 0 | 0 | 0 | 0 | 1 | 16 | 6 | 0 | 0 | 0 | 0 | 5 | 28 |
2017 | 0 | 10 | 10 | 26 | 11 | 44 | 86 | 3 | 16 | 0 | 0 | 4 | 211 |
2017 | 0 | 0 | 0 | 9 | 0 | 10 | 0 | 16 | 0 | 0 | 0 | 0 | 34 |
2016 | 0 | 20 | 3 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 3 | 0 | 35 |
2015 | 45 | 65 | 38 | 52 | 58 | 15 | 12 | 28 | 28 | 23 | 4 | 3 | 372 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 18 | 2 | 41 |
2014 | 0 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
2014 | 60 | 24 | 49 | 68 | 59 | 63 | 47 | 33 | 44 | 22 | 0 | 2 | 471 |
2013 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 20 | 0 | 0 | 25 |
2013 | 2.8 | 1.3 | 3.8 | 3.3 | 0 | 0 | 0 | 0 | 0.4 | 1.3 | 1.9 | 0 | 14.7 |
2013 | 59 | 29 | 42 | 0 | 9 | 31 | 58 | 68 | 83 | 74 | 54 | 33 | 539 |
2012 | 0 | 14 | 18 | 13 | 37 | 30 | 22 | 27 | 23 | 9 | 0 | 3 | 195 |
2012 | 4.8 | 0.6 | 0 | 0.4 | 0.5 | 1.2 | 1.8 | 0 | 0 | 3 | 0 | 0 | 12.3 |
2012 | 62 | 34 | 32 | 67 | 59 | 43 | 31 | 33 | 45 | 47 | 10 | 38 | 502 |
2012 | 4 | 5 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2011 | 0 | 0 | 0 | 0 | 12 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2011 | 1.5 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0.4 | 3.7 | 7.4 |
2011 | 29 | 17 | 3 | 0 | 32 | 34 | 14 | 29 | 25 | 57 | 32 | 12 | 284 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 8 | 0 | 10 | 26 |
2010 | 1.2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.2 |
2010 | 62 | 5 | 0 | 0 | 0 | 0 | 3 | 11 | 14 | 22 | 5 | 9 | 130 |
2010 | 19 | 65 | 17 | 53 | 0 | 43 | 51 | 0 | 0 | 0 | 0 | 0 | 249 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 16 | 3 | 2 | 2 | 3 | 30 |
2009 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.6 |
2009 | 46 | 46 | 78 | 78 | 31 | 50 | 28 | 31 | 62 | 57 | 15 | 7 | 528 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 164 | 149 | 87 | 52 | 126 | 594 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.2 | 0 | 0 | 1.2 |
2008 | 0 | 0 | 0 | 0 | 0 | 24 | 21 | 59 | 67 | 77 | 36 | 11 | 294 |
Mon 6th Mar
Mar 6
|
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
|
Sat 11th Mar
Mar 11
|
Sun 12th Mar
Mar 12
|
5.7mi,
54:20
Run - General |
1.9mi,
15:56
Run - General
0mi,
31:12
Cross - Other |
6.3mi,
1:16:59
Run - General |
-
|
-
|
-
|
3.7mi,
2:33:35
Walk - General |
Mon 13th Mar
Mar 13
|
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
5mi,
46:41
Run - General
0mi,
29:39
Cross - Other |
2.4mi,
29:29
Run - General |
1.5mi,
33:39
Walk - General |
0mi,
30:29
Cross - Strength |
-
|
3.1mi,
22:02
Run - General
0.4mi,
7:17
Run - General |
-
|
Mon 20th Mar
Mar 20
|
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
0mi,
30:34
Cross - Other |
2.2mi,
27:24
Run - General |
-
|
1.8mi,
16:31
Run - General
0mi,
30:05
Cross - Other |
2.1mi,
19:09
Run - General
0mi,
30:13
Cross - Other |
5.1mi,
2:07:08
Walk - General
4.2mi,
46:18
Run - General |
6.6mi,
1:36:40
Run - General |
Mon 27th Mar
Mar 27
|
Tue 28th Mar
Mar 28
|
Wed 29th Mar
Mar 29
|
Thu 30th Mar
Mar 30
|
Fri 31st Mar
Mar 31
|
Sat 1st Apr
Apr 1
|
Sun 2nd Apr
Apr 2
|
0.3mi,
3:13
Run - General
6.2mi,
1:00:17
Run - General |
0mi,
30:02
Cross - Other |
4.9mi,
1:16:53
Run - General |
0mi,
30:05
Cross - Other |
1.9mi,
42:07
Walk - General |
0.6mi,
6:34
Run - General
3.1mi,
22:21
Run - General |
-
|