ifor

Last on at 7am, 25th Apr 2022

M45

About
Bests
All Races
Mileage
Training

Races
56
Miles
7680
Miles
46
Miles
996
Miles
1180
WAVA
61.18%
5k
21:01
10k
43:09
Half
1:41:25
Mara
4:43:00

About Me
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Recent Training
27th Jul	General	6.4mi	58:35
26th Jul	General	3.5mi	1:05:18
25th Jul	General	3mi	34:14
24th Jul	Strength	0mi	14
24th Jul	Strength	0mi	29:54

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	PB	WB
5km	10						21:01 61.15		22:40 57.05			23:02 57.07	21:01 6:46/mi	61.15
6mi	1					56:12 45.30							56:12 9:22/mi	45.30
10km	18	45:45 57.70	48:32 54.40	51:02 51.73	47:49 55.21	47:41 55.37	43:09 61.18			47:10 56.30	44:21 60.07		43:09 6:57/mi	61.18
7mi	1					1:10:45 42.37							1:10:45 10:06/mi	42.37
8mi	1						2:51:07 20.19						2:51:07 21:23/mi	20.19
8.5mi	2					1:11:25 51.58	1:10:39 52.14						1:10:39 8:19/mi	52.14
14km	2									2:43:03 23.26	1:07:38 56.24		1:07:38 7:46/mi	56.24
13.1mi	19		1:47:02 54.17		1:41:31 57.11	1:43:26 56.05	1:45:26 54.99	2:00:26 48.15	1:45:42 54.91	1:41:25 57.33	1:45:07 55.46		1:41:25 7:45/mi	57.33
26.2mi	1						4:43:00 42.95						4:43:00 10:48/mi	42.95

2015		Result	WAVA	Distance
7 Nov	Mitchelton parkrun		0.00	5km
31 Oct	Mitchelton parkrun SB	23:02	57.07	5km
10 Oct	Mitchelton parkrun	23:39	55.58	5km
26 Sep	Mitchelton parkrun	23:26	56.09	5km
17 May	Sydney Morning Herald Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
21 Sep	Blackmores Sydney Half Marathon SB	1:45:07	55.46	13.1mi
10 Aug	SunHerald City2Surf PB	1:07:38	56.24	14km
13 Jul	Real Insurance Sydney Harbour 10k SB	44:21	60.07	10km
18 May	Sydney Morning Herald Half Marathon	1:49:04	53.45	13.1mi
2013		Result	WAVA	Distance
22 Sep	Blackmores Half Marathon PB	1:41:25	57.33	13.1mi
11 Aug	Sydney City to Surf SB	2:43:03	23.26	14km
14 Jul	Real Insurance Sydney Harbour 10k SB	47:10	56.30	10km
16 Mar	Cannon Hill parkrun		0.00	5km
20 Jan	Not the Roman IX		0.00	12km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	1:45:42	54.91	13.1mi
11 Aug	Cannon Hill parkrun	23:04	56.06	5km
4 Aug	Cannon Hill parkrun	24:17	53.25	5km
21 Jul	Cannon Hill parkrun SB	22:40	57.05	5km
7 Jul	Birmingham Black Country Half Marathon	2:01:02	47.96	13.1mi
2 Jun	Cannon Hill parkrun	23:07	55.94	5km
12 May	Cannon Hill parkrun	22:51	56.59	5km
29 Apr	Shakespeare Half Marathon	1:48:53	53.26	13.1mi
2011		Result	WAVA	Distance
23 Oct	Great Birmingham Run SB	2:00:26	48.15	13.1mi
2009		Result	WAVA	Distance
25 Oct	Coventry Half Marathon	1:49:16	53.06	13.1mi
11 Oct	Birmingham Half Marathon SB	1:45:26	54.99	13.1mi
20 Sep	Conductive Education 10k	45:59	57.41	10km
13 Sep	HSBC Triathlon - Olympic / Relay / Run PB	43:09	61.18	10km
13 Sep	HSBC Triathlon - Olympic	/ / 43:09	0.00	1500metres/40km/10km
23 Aug	Big Fun Run Coventry PB	21:01	61.15	5km
26 Jul	Tough Guy Nettle Warrior PB	2:51:07	20.19	8mi
7 Jun	Two Castles Run	47:11	55.95	10km
31 May	Great Midlands Fun Run PB	1:10:39	52.14	8.5mi
3 May	Macmilllan Evening Mail 5km	31:50	40.37	5km
26 Apr	Shakespeare Marathon PB	4:43:00	42.95	26.2mi
22 Mar	Ironbridge Half Marathon	1:49:41	52.86	13.1mi
8 Mar	Florette Fradley 10k	47:13	55.91	10km
2008		Result	WAVA	Distance
16 Nov	Suicide Six(ish) PB	56:12	45.30	6mi
26 Oct	Birmingham Half Marathon SB	1:43:26	56.05	13.1mi
19 Oct	Cassidy Lady Godiva Half Marathon	1:47:46	53.80	13.1mi
11 Oct	Worcestershire Beacon Race PB	1:10:45	42.37	7mi
5 Oct	Bournville Leafy 10k	49:39	53.17	10km
28 Sep	Conductive Education 10k SB	47:41	55.37	10km
7 Sep	Wolverhampton Half Marathon	1:52:35	51.49	13.1mi
27 Aug	Birchfield Summer 10k	50:31	52.26	10km
1 Jun	Great Midlands Fun Run SB	1:11:25	51.58	8.5mi
27 Apr	Shakespeare Half Marathon	2:03:43	46.86	13.1mi
9 Mar	Florette Fradley 10k	48:23	54.56	10km
2007		Result	WAVA	Distance
21 Oct	Coventry Half Marathon	1:50:35	52.43	13.1mi
16 Sep	Bournville Leafy 10K SB	47:49	55.21	10km
29 Apr	Shakespeare Half Marathon	1:52:18	51.62	13.1mi
25 Mar	Reading Half Marathon SB	1:41:31	57.11	13.1mi
2006		Result	WAVA	Distance
2 Jul	Timberhonger 10k	57:53	45.61	10km
14 May	Bromsgrove LRF 10k SB	51:02	51.73	10km
2005		Result	WAVA	Distance
25 Sep	Windsor Half Marathon	2:00:39	48.05	13.1mi
18 Sep	Bournville 10K SB	48:32	54.40	10km
3 Jul	Timberhonger 10k	54:05	48.81	10km
15 May	Bromsgrove LRF 10k	53:00	49.81	10km
6 Mar	Reading Half Marathon SB	1:47:02	54.17	13.1mi
2004		Result	WAVA	Distance
7 Nov	Rainforest Foundation 10K SB	45:45	57.70	10km
16 May	Bromsgrove LRF 10k	51:00	51.76	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	40	34	38	36	25	17	4	0	0	0	0	0	195
2024	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2024	67	45	41	76	96	78	40	0	0	0	0	0	444
2023	13	2	14	4	0	98	31	34	31	21	19	26	294
2023	0.8	0	0.7	0	0	0	0	0	0.1	0	0	0	1.6
2023	98	53	72	113	34	75	107	87	64	53	45	81	884
2023	0	0	0	0	0	4	0	0	0	0	0	0	4
2022	24	26	43	45	19	32	15	10	7	6	18	4	249
2022	0.4	0	0	0	0	0	0	0	0	0	0	0.4	0.7
2022	114	61	61	50	93	60	87	79	49	48	26	66	794
2021	16	4	0	3	0	0	0	13	4	0	0	8	49
2021	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2021	108	58	131	123	133	89	86	103	119	80	136	99	1266
2020	5	0	2	39	21	9	7	11	2	18	7	3	123
2020	0	0	0	0	0	0.3	0	0	0.3	0	0	0	0.6
2020	0	8	0	36	6	31	26	74	73	78	105	103	539
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2019	0	0	0	0	0	0	2	2	0	0	0	0	3
2019	3	27	23	15	31	73	37	25	22	14	0	0	270
2018	3	0	5	29	8	27	27	0	11	3	6	0	117
2018	0	0	0	0	1	16	6	0	0	0	0	5	28
2017	0	10	10	26	11	44	86	3	16	0	0	4	211
2017	0	0	0	9	0	10	0	16	0	0	0	0	34
2016	0	20	3	0	0	0	0	0	10	0	3	0	35
2015	45	65	38	52	58	15	12	28	28	23	4	3	372
2015	0	0	0	0	0	0	0	0	0	21	18	2	41
2014	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2014	60	24	49	68	59	63	47	33	44	22	0	2	471
2013	3	0	0	0	0	0	0	0	3	20	0	0	25
2013	2.8	1.3	3.8	3.3	0	0	0	0	0.4	1.3	1.9	0	14.7
2013	59	29	42	0	9	31	58	68	83	74	54	33	539
2012	0	14	18	13	37	30	22	27	23	9	0	3	195
2012	4.8	0.6	0	0.4	0.5	1.2	1.8	0	0	3	0	0	12.3
2012	62	34	32	67	59	43	31	33	45	47	10	38	502
2012	4	5	0	0	3	0	0	0	0	0	0	0	12
2011	0	0	0	0	12	6	0	0	0	0	0	0	17
2011	1.5	1.2	0	0	0	0	0	0	0.5	0	0.4	3.7	7.4
2011	29	17	3	0	32	34	14	29	25	57	32	12	284
2011	0	0	0	0	0	0	0	6	3	8	0	10	26
2010	1.2	2	0	0	0	0	0	0	0	0	0	0	3.2
2010	62	5	0	0	0	0	3	11	14	22	5	9	130
2010	19	65	17	53	0	43	51	0	0	0	0	0	249
2009	0	0	0	0	0	0	5	16	3	2	2	3	30
2009	0	0	0	0	0.5	0	0	0	0	0	0	1.1	1.6
2009	46	46	78	78	31	50	28	31	62	57	15	7	528
2009	0	0	0	0	0	0	16	164	149	87	52	126	594
2008	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2008	0	0	0	0	0	24	21	59	67	77	36	11	294

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
5.9mi, 2:39:39 Walk - General	-	-	3.8mi, 39:45 Run - General 0mi, 28:21 Cross - Strength	-	2.4mi, 54:55 Walk - General	1.9mi, 48:29 Walk - General
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
6.3mi, 49:22 Run - General 0.6mi, 6:50 Run - General	0mi, 30:38 Cross - Strength	-	0mi, 30:42 Cross - Strength	-	-	4.9mi, 43:41 Run - General
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
-	-	-	2.2mi, 20:16 Run - General 0mi, 30:10 Cross - Strength	-	-	6.5mi, 56:10 Run - General
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	0mi, 28:38 Cross - Strength	3.3mi, 37:22 Run - General	0mi, 14 Cross - Strength 0mi, 29:54 Cross - Strength	3mi, 34:14 Run - General	3.5mi, 1:05:18 Run - General	6.4mi, 58:35 Run - General

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