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ifor M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
56
Miles
4451
Miles
43
Miles
992
5k
21:01
10k
43:09
Half
1:41:25
Mara
4:43:00

About Me

In Australia

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2021	108	48	0	0	0	0	0	0	0	0	0	0	156
2020	0	0	0	0	0	0.3	0	0	0.3	0	0	0	0.6
2020	0	8	0	36	6	31	26	74	73	78	105	103	539
2020	0	0	0	0	0	8	0	0	0	0	0	0	8
2019	3	27	23	15	31	73	37	25	22	14	0	0	270
2018	3	0	5	29	8	27	27	0	11	3	6	0	117
2018	0	0	0	0	1	16	6	0	0	0	0	5	28
2017	0	10	10	26	11	44	86	3	16	0	0	4	211
2017	0	0	0	9	0	10	0	16	0	0	0	0	34
2016	0	20	3	0	0	0	0	0	10	0	3	0	35
2015	45	65	38	52	58	15	12	28	28	23	4	3	372
2015	0	0	0	0	0	0	0	0	0	21	18	2	41
2014	0	1.9	0	0	0	0	0	0	0	0	0	0	1.9
2014	60	24	49	68	59	63	47	33	44	22	0	2	471
2013	2.8	1.3	3.8	3.3	0	0	0	0	0.4	1.3	1.9	0	14.7
2013	59	29	42	0	9	31	58	68	86	74	54	33	543
2012	4.8	0.6	0	0.4	0.5	1.2	1.8	0	0	3	0	0	12.3
2012	62	34	32	67	59	43	31	33	45	47	10	38	502
2012	4	5	0	0	3	0	0	0	0	0	0	0	12
2011	1.5	1.2	0	0	0	0	0	0	0.5	0	0.4	3.7	7.4
2011	29	17	3	0	32	34	14	29	25	57	32	12	284
2011	0	0	0	0	0	0	0	6	3	8	0	10	26
2010	1.2	2	0	0	0	0	0	0	0	0	0	0	3.2
2010	62	5	0	0	0	0	3	11	14	22	5	9	130
2010	19	65	17	53	0	43	51	0	0	0	0	0	249
2009	0	0	0	0	0.5	0	0	0	0	0	0	1.1	1.6
2009	46	46	78	78	31	50	28	31	62	57	15	7	528
2009	0	0	0	0	0	0	16	164	149	87	52	126	594
2008	0	0	0	0	0	0	0	0	0	1.2	0	0	1.2
2008	0	0	0	0	0	24	21	59	67	77	36	11	294

Sat 30th Jan Jan 30	Sun 31st Jan Jan 31	Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5
3.1mi, 31:14 Running - General	-	-	-	-	-	-
Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
3.1mi, 25:02 Running - General	-	3.3mi, 28:45 Running - General	6.2mi, 1:00:17 Running - Treadmill	6.4mi, 1:14:12 Running - General 3.9mi, 55:39 Running - General	-	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
3.1mi, 22:21 Running - General	-	-	3.3mi, 31:51 Running - Treadmill	6.1mi, 1:22:20 Running - General	6.5mi, 1:28:50 Running - General	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
-	2mi, 1:00:19 Cross-Training - Walking	5.7mi, 1:23:36 Running - General	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015
5km	10	21:01 6:46/mi						21:01		22:40			23:02
6mi	1	56:12 9:22/mi					56:12
10km	18	43:09 6:57/mi	45:45	48:32	51:02	47:49	47:41	43:09			47:10	44:21
7mi	1	1:10:45 10:06/mi					1:10:45
8mi	1	2:51:07 21:23/mi						2:51:07
8.5mi	2	1:10:39 8:19/mi					1:11:25	1:10:39
14km	2	1:07:38 7:46/mi									2:43:03	1:07:38
13.1mi	19	1:41:25 7:45/mi		1:47:02		1:41:31	1:43:26	1:45:26	2:00:26	1:45:42	1:41:25	1:45:07
26.2mi	1	4:43:00 10:48/mi						4:43:00

2015	Distance	Date	Result	WAVA
Mitchelton parkrun	5km	7 Nov		0.00%
Mitchelton parkrun	5km	31 Oct	23:02	57.91%
Mitchelton parkrun	5km	10 Oct	23:39	56.40%
Mitchelton parkrun	5km	26 Sep	23:26	56.92%
Sydney Morning Herald Half Marathon	13.1mi	17 May		0.00%
2014	Distance	Date	Result	WAVA
Blackmores Sydney Half Marathon	13.1mi	21 Sep	1:45:07	55.82%
SunHerald City2Surf	14km	10 Aug	1:07:38	56.85%
Real Insurance Sydney Harbour 10k	10km	13 Jul	44:21	60.80%
Sydney Morning Herald Half Marathon	13.1mi	18 May	1:49:04	53.80%
2013	Distance	Date	Result	WAVA
Blackmores Half Marathon	13.1mi	22 Sep	1:41:25	57.72%
Sydney City to Surf	14km	11 Aug	2:43:03	23.52%
Real Insurance Sydney Harbour 10k	10km	14 Jul	47:10	56.98%
Cannon Hill parkrun	5km	16 Mar		0.00%
Not the Roman IX	12km	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:45:42	55.30%
Cannon Hill parkrun	5km	11 Aug	23:04	56.96%
Cannon Hill parkrun	5km	4 Aug	24:17	54.10%
Cannon Hill parkrun	5km	21 Jul	22:40	57.96%
Birmingham Black Country Half Marathon	13.1mi	7 Jul	2:01:02	48.29%
Cannon Hill parkrun	5km	2 Jun	23:07	56.84%
Cannon Hill parkrun	5km	12 May	22:51	57.50%
Shakespeare Half Marathon	13.1mi	29 Apr	1:48:53	53.63%
2011	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	23 Oct	2:00:26	48.49%
2009	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	25 Oct	1:49:16	53.43%
Birmingham Half Marathon	13.1mi	11 Oct	1:45:26	55.37%
Conductive Education 10k	10km	20 Sep	45:59	58.10%
HSBC Triathlon - Olympic / Relay / Run	10km	13 Sep	43:09	61.92%
HSBC Triathlon - Olympic	1500metres/40km/10km	13 Sep	/ / 43:09	0.00%
Big Fun Run Coventry	5km	23 Aug	21:01	61.96%
Tough Guy Nettle Warrior	8mi	26 Jul	2:51:07	20.29%
Two Castles Run	10km	7 Jun	47:11	56.62%
Great Midlands Fun Run	8.5mi	31 May	1:10:39	52.82%
Macmilllan Evening Mail 5km	5km	3 May	31:50	40.91%
Shakespeare Marathon	26.2mi	26 Apr	4:43:00	43.45%
Ironbridge Half Marathon	13.1mi	22 Mar	1:49:41	53.23%
Florette Fradley 10k	10km	8 Mar	47:13	56.58%
2008	Distance	Date	Result	WAVA
Suicide Six(ish)	6mi	16 Nov	56:12	45.90%
Birmingham Half Marathon	13.1mi	26 Oct	1:43:26	56.45%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:47:46	54.18%
Worcestershire Beacon Race	7mi	11 Oct	1:10:45	42.95%
Bournville Leafy 10k	10km	5 Oct	49:39	53.81%
Conductive Education 10k	10km	28 Sep	47:41	56.03%
Wolverhampton Half Marathon	13.1mi	7 Sep	1:52:35	51.86%
Birchfield Summer 10k	10km	27 Aug	50:31	52.89%
Great Midlands Fun Run	8.5mi	1 Jun	1:11:25	52.25%
Shakespeare Half Marathon	13.1mi	27 Apr	2:03:43	47.19%
Florette Fradley 10k	10km	9 Mar	48:23	55.22%
2007	Distance	Date	Result	WAVA
Coventry Half Marathon	13.1mi	21 Oct	1:50:35	52.80%
Bournville Leafy 10K	10km	16 Sep	47:49	55.87%
Shakespeare Half Marathon	13.1mi	29 Apr	1:52:18	51.99%
Reading Half Marathon	13.1mi	25 Mar	1:41:31	57.51%
2006	Distance	Date	Result	WAVA
Timberhonger 10k	10km	2 Jul	57:53	46.16%
Bromsgrove LRF 10k	10km	14 May	51:02	52.35%
2005	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	25 Sep	2:00:39	48.39%
Bournville 10K	10km	18 Sep	48:32	55.05%
Timberhonger 10k	10km	3 Jul	54:05	49.40%
Bromsgrove LRF 10k	10km	15 May	53:00	50.41%
Reading Half Marathon	13.1mi	6 Mar	1:47:02	54.55%
2004	Distance	Date	Result	WAVA
Rainforest Foundation 10K	10km	7 Nov	45:45	58.40%
Bromsgrove LRF 10k	10km	16 May	51:00	52.39%

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ifor M40

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