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Races
56 -
Miles
15416 -
Miles
10 -
Miles
15 -
Miles
97 -
WAVA
81.46% -
Mile
5:11 -
5k
17:07 -
5M
30:21 -
10k
35:48 -
10M
59:27 -
Half
1:16:43 -
Mara
2:40:34
About Me | |
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Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.
In 2017 it will be about setting all new PB's as a VET40 runner Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra 2021 hopefully set PBs at all distances Show More...
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Random Q&A | See your Q&A |
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How do you pick yourself up when you need to? Long term, I just look at my belly and tell myself, "dont be a fat bast8rd". Short term, I put out my running kit the night before so its all ready and waiting in the morning. |
Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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No parkrun selected |
Recent Training | |||
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17th Mar
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General | 1.9mi | 17:07 |
17th Mar
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Race | 13.1mi | 1:21:29 |
17th Mar
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General | 0.8mi | 9:11 |
17th Mar
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Strength | 0mi | 6:07 |
17th Mar
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General | 1.9mi | 15:06 |
Planned Races | |
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Highland Fling | 27th Apr |
EMF 5k | 25th May |
EMF 10K | 25th May |
Edinburgh Marathon | 26th May |
Edinburgh Half Marathon | 26th May |
12 Month Benchmarks | Run |
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Mile | 5:24 |
5k | 17:06 |
5mi | 28:50 |
10k | 36:07 |
10mi | 59:20 |
Half | 1:18:27 |
20mi | 2:02:57 |
Mara | 2:43:32 |
Recent Pictures | Show more |
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Recent Threads |
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Sub 3Hr Marathon |
Ultra Marathons |
Buddies (17) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2008 | 2009 | 2010 | 2012 | 2014 | 2016 | 2017 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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1mi | 1 | 5:11 76.25 | 5:11
5:11/mi
|
76.25 | ||||||||||||
5km | 5 | 17:45 75.68 | 17:44 76.31 | 17:07 81.46 | 17:07
5:31/mi
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81.46 | ||||||||||
8km | 3 | 35:06 62.24 | 35:06
7:04/mi
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62.24 | ||||||||||||
5mi | 1 | 30:21 71.83 | 30:21
6:04/mi
|
71.83 | ||||||||||||
9.5km | 1 | 35:23 73.52 | 35:23
6:00/mi
|
73.52 | ||||||||||||
10km | 10 | 42:15 62.58 | 36:42 74.12 | 35:49 76.49 | 42:07 66.08 | 35:48 78.99 | 41:06 69.36 | 37:15 77.15 | 35:48
5:46/mi
|
78.99 | ||||||
13.1km | 1 | 54:36 64.95 | 54:36
6:42/mi
|
64.95 | ||||||||||||
10mi | 5 | 1:05:33 66.86 | 59:27 76.07 | 1:06:51 70.42 | 1:02:05 76.46 | 59:27
5:57/mi
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76.46 | |||||||||
13.1mi | 16 | 1:57:00 49.55 | 1:30:45 63.88 | 1:49:50 53.08 | 1:19:54 74.33 | 1:16:43 77.94 | 1:19:09 78.67 | 1:19:04 79.41 | 1:21:32 77.66 | 1:16:43
5:51/mi
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79.41 | |||||
14.3mi | 1 | 1:55:24 57.79 | 1:55:24
8:04/mi
|
57.79 | ||||||||||||
26.2mi | 8 | 4:09:45 48.68 | 3:49:32 53.02 | 3:10:42 64.58 | 2:48:22 73.96 | 2:42:15 77.27 | 2:47:07 77.47 | 2:40:34 81.31 | 2:44:59 79.79 | 2:40:34
6:08/mi
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81.31 | |||||
38mi | 1 | 5:19:00 61.94 | 5:19:00
8:24/mi
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61.94 | ||||||||||||
53mi | 1 | 9:00:56 55.24 | 9:00:56
10:12/mi
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55.24 | ||||||||||||
56mi | 1 | 8:06:29 69.34 | 8:06:29
8:41/mi
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69.34 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
5 Oct | Glasgow to Edinburgh Ultra Confirmed | 56mi | ||
26 May | Edinburgh Marathon Confirmed | 26.2mi | ||
25 May | EMF 5k Confirmed | 5km | ||
27 Apr | Highland Fling Confirmed | 53mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Alloa Half Marathon SB | 1:21:32 | 77.66 | 13.1mi |
4 Feb | Torremolinos Half Marathon | 1:24:25 | 75.01 | 13.1mi |
2023 | Result | WAVA | Distance | |
3 Dec | Valencia Marathon SB | 2:44:59 | 79.79 | 26.2mi |
5 Nov | Templeton 10 mile Road Race SB | 1:02:05 | 76.46 | 10mi |
7 Oct | Glasgow to Edinburgh Ultra PB | 8:06:29 | 69.34 | 56mi |
24 Sep | Scottish Half Marathon | 1:21:51 | 76.71 | 13.1mi |
9 Sep | Kyles 10 Miles 2023 | 1:03:32 | 74.72 | 10mi |
3 Sep | Cumbernauld 10k SB | 37:15 | 77.15 | 10km |
2 Jul | Great North 10k | 37:16 | 77.12 | 10km |
28 May | Edinburgh Half Marathon SB | 1:19:04 | 79.41 | 13.1mi |
5 Feb | Torremolinos Half Marathon | 1:20:23 | 78.11 | 13.1mi |
7 Jan | East District XC League | 0.00 | 9km | |
2022 | Result | WAVA | Distance | |
3 Dec | East District XC Champs | 0.00 | 9km | |
19 Nov | East District Cross Country League Dundee Camperdown | 37:33 | 72.84 | 9600m |
25 Sep | Berlin Marathon PB | 2:40:34 | 81.31 | 26.2mi |
21 Aug | Fleetwood Half Marathon SB | 1:19:09 | 78.67 | 13.1mi |
29 May | Edinburgh Half Marathon | 1:19:17 | 78.53 | 13.1mi |
8 May | Bluebell Trail Run 10k SB | 41:06 | 69.36 | 10km |
24 Apr | Scurry along the Esk 10 mile trail race SB | 1:06:51 | 70.42 | 10mi |
2021 | Result | WAVA | Distance | |
27 Jun | Blast 10k PB | 35:48 | 78.99 | 10km |
13 Jun | Blast 5k PB | 17:07 | 81.46 | 5km |
27 Mar | Damo solo run SB | 2:47:07 | 77.47 | 26.2mi |
2019 | Result | WAVA | Distance | |
16 Jun | Seven Hills of Edinburgh PB | 1:55:24 | 57.79 | 14.3mi |
28 Apr | Bluebell Trail Run 10k SB | 42:07 | 66.08 | 10km |
2017 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Livingston PB | 35:23 | 73.52 | 9.5km |
3 Dec | 7R Half Marathon | 1:24:28 | 70.79 | 13.1mi |
25 Nov | East District XC League Race 2 - Alloa PB | 35:06 | 62.24 | 8km |
24 Sep | Scottish Half Marathon PB | 1:16:43 | 77.94 | 13.1mi |
17 Sep | Cumbernauld 10k SB | 35:49 | 76.49 | 10km |
7 May | The Spike Island Trail Run 10K | 40:18 | 67.98 | 10km |
29 Apr | Highland Fling PB | 9:00:56 | 55.24 | 53mi |
2 Apr | Greater Manchester Marathon SB | 2:42:15 | 77.27 | 26.2mi |
19 Mar | Alloa Half Marathon | 1:19:30 | 75.21 | 13.1mi |
5 Mar | Lasswade 10 Mile Road Race PB | 59:27 | 76.07 | 10mi |
11 Feb | Portobello parkrun, Edinburgh SB | 17:44 | 76.31 | 5km |
28 Jan | Scottish Masters Cross Country Championships | 29:48 | 73.32 | 8km |
2016 | Result | WAVA | Distance | |
10 Dec | Edinburgh parkrun SB | 17:45 | 75.68 | 5km |
19 Nov | East District XC League Race 2 (Alloa) | 35:12 | 61.60 | 8km |
29 Oct | Jedburgh Three Peaks Ultramarathon PB | 5:19:00 | 61.94 | 38mi |
2 Oct | MBNA Chester Marathon SB | 2:48:22 | 73.96 | 26.2mi |
13 Aug | Haddington half marathon | 1:20:12 | 74.05 | 13.1mi |
27 Jul | Self Transcendence Meadows 3 x 1 mile relay PB | 5:11 | 76.25 | 1mi |
4 Jun | Haddington 10k | 37:24 | 72.73 | 10km |
1 Jun | Corstorphine 5 Mile Road Race PB | 30:21 | 71.83 | 5mi |
29 May | Edinburgh Half Marathon SB | 1:19:54 | 74.33 | 13.1mi |
14 May | Livingston parkrun | 17:46 | 75.61 | 5km |
10 Apr | Grangemouth Round the Houses 10k SB | 36:42 | 74.12 | 10km |
2 Apr | Lees Road parkrun | 18:37 | 72.16 | 5km |
20 Mar | Alloa Half Marathon | 1:24:23 | 70.38 | 13.1mi |
2014 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:10:42 | 64.58 | 26.2mi |
2012 | Result | WAVA | Distance | |
30 Sep | Kilomathon Scotland Autumn 13.1k PB | 54:36 | 64.95 | 13.1km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 1:49:50 | 53.08 | 13.1mi |
2010 | Result | WAVA | Distance | |
25 Apr | London Marathon SB | 3:49:32 | 53.02 | 26.2mi |
7 Mar | Lasswade 10 Mile Road Race SB | 1:05:33 | 66.86 | 10mi |
2009 | Result | WAVA | Distance | |
26 Oct | Dublin Marathon SB | 4:09:45 | 48.68 | 26.2mi |
2 Aug | Scottish Gas 10K SB | 42:15 | 62.58 | 10km |
2008 | Result | WAVA | Distance | |
16 Mar | Edinburgh Half Marathon SB | 1:30:45 | 63.88 | 13.1mi |
2006 | Result | WAVA | Distance | |
10 Sep | Robinhood half marathon SB | 1:57:00 | 49.55 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 93 | 162 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 364 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 153 | 147 | 179 | 155 | 181 | 172 | 132 | 112 | 150 | 210 | 195 | 67 | 1852 |
2022 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0.8 | 0 | 0 | 0.4 | 0 | 0 | 1.3 |
2022 | 127 | 168 | 119 | 140 | 188 | 195 | 184 | 197 | 169 | 93 | 181 | 67 | 1827 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2021 | 3 | 0 | 7 | 5 | 0 | 0 | 0 | 3 | 15 | 18 | 7 | 3 | 60 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2021 | 333 | 302 | 304 | 169 | 207 | 189 | 30 | 0 | 9 | 23 | 67 | 89 | 1721 |
2020 | 0 | 0 | 0 | 0 | 3 | 3 | 0 | 6 | 3 | 7 | 3 | 2 | 26 |
2020 | 0.6 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2020 | 35 | 4 | 75 | 162 | 188 | 194 | 36 | 147 | 204 | 173 | 207 | 241 | 1665 |
2019 | 0 | 0 | 1.7 | 0.4 | 2.6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
2019 | 71 | 0 | 133 | 144 | 209 | 291 | 46 | 52 | 0 | 3 | 0 | 0 | 950 |
2018 | 16 | 18 | 0 | 62 | 156 | 177 | 50 | 6 | 29 | 59 | 55 | 11 | 641 |
2017 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0.4 |
2017 | 279 | 280 | 251 | 201 | 54 | 146 | 175 | 337 | 333 | 212 | 138 | 49 | 2455 |
2016 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2016 | 120 | 133 | 171 | 200 | 115 | 237 | 180 | 163 | 214 | 193 | 166 | 210 | 2102 |
2015 | 0 | 0 | 0 | 8 | 52 | 34 | 0 | 0 | 0 | 0 | 10 | 8 | 112 |
2014 | 166 | 209 | 207 | 61 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 646 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2013 | 0 | 0 | 0 | 0 | 63 | 68 | 67 | 89 | 46 | 0 | 39 | 145 | 517 |
2012 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2012 | 29 | 0 | 0 | 13 | 0 | 0 | 0 | 32 | 64 | 13 | 0 | 0 | 152 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 25 | 18 | 12 | 4 | 62 |
2010 | 75 | 196 | 52 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 350 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1km - 5:01(5:01/km) 131/141bpm [658b/km] 70cal 381/537W 2) 1km - 5:24(5:24/km) 134/143bpm [723b/km] 74cal 372/464W 3) 1km - 4:41(4:41/km) 141/147bpm [661b/km] 71cal 405/432W 4) 0.43km - 2:01(4:40/km) 142/143bpm [662b/km] 30cal 407/449W Add a comment
Split Summary
=== 1) 1km - 4:09(4:09/km) 148/154bpm [614b/km] 68cal 463/635W 2) 0.61km - 2:31(4:08/km) 156/158bpm [645b/km] 43cal 458/525W 3) 0.07km - 1:00(13:58/km) 142/157bpm [1983b/km] 13cal 129/449W 4) 1km - 3:59(3:59/km) 151/160bpm [603b/km] 64cal 465/548W 5) 0.61km - 2:32(4:08/km) 159/161bpm [658b/km] 44cal 458/499W 6) 0.04km - 1:00(26:16/km) 128/163bpm [3363b/km] 9cal 42/487W 7) 1km - 4:03(4:03/km) 154/161bpm [624b/km] 69cal 466/591W 8) 0.61km - 2:29(4:05/km) 161/162bpm [657b/km] 43cal 465/559W 9) 0.03km - 1:00(37:20/km) 145/163bpm [5412b/km] 12cal 48/475W 10) 1km - 3:45(3:45/km) 154/162bpm [579b/km] 64cal 491/601W 11) 0.61km - 2:18(3:46/km) 164/165bpm [619b/km] 41cal 501/529W 12) 0.03km - 1:00(33:30/km) 147/165bpm [4925b/km] 13cal 63/502W 13) 1km - 3:46(3:46/km) 157/164bpm [593b/km] 64cal 495/572W 14) 0.61km - 2:19(3:48/km) 165/167bpm [628b/km] 42cal 504/532W 15) 0.04km - 1:00(24:48/km) 151/166bpm [3745b/km] 13cal 59/500W 16) 1km - 3:46(3:46/km) 156/165bpm [588b/km] 65cal 489/577W 17) 0.61km - 2:17(3:44/km) 165/166bpm [616b/km] 40cal 511/530W 18) 0.1km - 1:00(10:23/km) 152/166bpm [1579b/km] 12cal 190/504W 19) 0km - 1(3:32/km) 134/134bpm [473b/km] 112/112W Add a comment
Split Summary
=== 1) 0.1km - 20(3:13/km) 99/106bpm [319b/km] 2cal 451/691W 2) 0.16km - 1:30(9:09/km) 111/118bpm [1015b/km] 12cal 173/513W 3) 0.1km - 20(3:24/km) 107/111bpm [363b/km] 4cal 478/652W 4) 0.17km - 1:30(9:04/km) 109/116bpm [988b/km] 13cal 192/597W 5) 0.11km - 20(3:05/km) 102/113bpm [314b/km] 5cal 440/571W 6) 0.17km - 1:30(8:56/km) 115/122bpm [1028b/km] 14cal 199/560W 7) 0.11km - 20(3:02/km) 106/111bpm [321b/km] 5cal 475/615W 8) 0.15km - 1:30(9:41/km) 114/121bpm [1105b/km] 13cal 158/540W 9) 0.11km - 20(3:09/km) 120/129bpm [377b/km] 5cal 488/645W 10) 0.15km - 1:30(10:19/km) 126/137bpm [1300b/km] 15cal 173/549W 11) 0km - 1(0/km) 113/113bpm [INFb/km] Add a comment
Add a comment
Split Summary
=== 1) 1km - 4:37(4:37/km) 125/131bpm [576b/km] 62cal 382/532W 2) 1km - 5:02(5:02/km) 131/134bpm [659b/km] 71cal 418/516W 3) 1km - 5:01(5:01/km) 135/139bpm [678b/km] 72cal 417/468W 4) 0.06km - 19(5:33/km) 133/134bpm [739b/km] 4cal 406/433W Add a comment
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Add a comment
Split Summary
=== 1) 1km - 5:25(5:25/km) 125/132bpm [677b/km] 71cal 359/482W 2) 1km - 5:08(5:08/km) 127/133bpm [651b/km] 67cal 351/428W 3) 1km - 5:39(5:39/km) 131/134bpm [739b/km] 75cal 380/459W 4) 1km - 5:33(5:33/km) 131/134bpm [728b/km] 73cal 368/426W 5) 1km - 5:29(5:29/km) 131/134bpm [719b/km] 72cal 376/467W 6) 1km - 5:33(5:33/km) 133/136bpm [737b/km] 72cal 374/423W 7) 1km - 5:26(5:26/km) 135/138bpm [733b/km] 72cal 381/416W 8) 1km - 5:14(5:14/km) 134/138bpm [702b/km] 69cal 355/403W 9) 1km - 4:49(4:49/km) 137/148bpm [661b/km] 67cal 371/418W 10) 1km - 4:41(4:41/km) 142/147bpm [665b/km] 66cal 370/394W 11) 1km - 4:43(4:43/km) 141/143bpm [664b/km] 65cal 381/419W 12) 1km - 4:44(4:44/km) 140/146bpm [662b/km] 65cal 373/411W 13) 1km - 4:54(4:54/km) 140/144bpm [687b/km] 69cal 370/403W 14) 1km - 4:50(4:50/km) 140/145bpm [676b/km] 77cal 371/399W 15) 0.61km - 2:54(4:46/km) 143/149bpm [683b/km] 45cal 402/439W Add a comment
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Split Summary
=== 1) 0.06km - 15(3:55/km) 93/97bpm [365b/km] 2cal 391/694W 2) 0.14km - 1:25(10:13/km) 117/130bpm [1195b/km] 13cal 172/714W 3) 0.07km - 15(3:25/km) 106/112bpm [363b/km] 2cal 401/680W 4) 0.14km - 1:25(10:00/km) 119/130bpm [1189b/km] 13cal 157/662W 5) 0.08km - 15(3:04/km) 115/117bpm [352b/km] 3cal 524/788W 6) 0.16km - 1:25(9:05/km) 126/137bpm [1144b/km] 15cal 199/781W 7) 0.08km - 15(3:10/km) 126/132bpm [399b/km] 3cal 453/650W 8) 0.14km - 1:25(9:52/km) 103/133bpm [1016b/km] 10cal 170/693W 9) 0.08km - 15(3:16/km) 103/111bpm [337b/km] 4cal 416/661W 10) 0.14km - 1:25(10:02/km) 117/123bpm [1175b/km] 12cal 179/652W 11) 0km - 0(4:50:50/km) 117/123bpm [34028b/km] 12cal 179/652W Add a comment
Add a comment
Split Summary
=== 1) 1km - 4:52(4:52/km) 128/140bpm [623b/km] 66cal 408/494W 2) 1km - 4:49(4:49/km) 137/144bpm [660b/km] 70cal 393/536W 3) 1km - 5:15(5:15/km) 139/144bpm [729b/km] 76cal 400/454W 4) 1km - 5:16(5:16/km) 137/141bpm [722b/km] 75cal 397/430W 5) 1km - 4:45(4:45/km) 138/142bpm [656b/km] 68cal 377/452W 6) 1km - 4:36(4:36/km) 144/149bpm [664b/km] 69cal 391/471W 7) 1km - 4:44(4:44/km) 145/148bpm [686b/km] 70cal 389/454W 8) 1km - 4:48(4:48/km) 143/147bpm [686b/km] 69cal 389/414W 9) 0.13km - 35(4:38/km) 142/145bpm [658b/km] 8cal 384/397W Add a comment
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Split Summary
=== 1) 1km - 4:16(4:16/km) 117/147bpm [499b/km] 53cal 437/539W 2) 1km - 4:23(4:23/km) 148/151bpm [649b/km] 72cal 437/507W 3) 1km - 4:22(4:22/km) 151/153bpm [658b/km] 72cal 437/532W 4) 1km - 5:25(5:25/km) 149/154bpm [808b/km] 84cal 426/597W 5) 1km - 4:37(4:37/km) 151/157bpm [697b/km] 74cal 401/589W 6) 1km - 5:07(5:07/km) 156/160bpm [799b/km] 84cal 368/527W 7) 1km - 5:22(5:22/km) 155/158bpm [832b/km] 85cal 422/546W 8) 1km - 5:45(5:45/km) 155/159bpm [892b/km] 91cal 437/554W 9) 1km - 5:44(5:44/km) 154/162bpm [882b/km] 87cal 379/493W 10) 1km - 5:03(5:03/km) 151/159bpm [763b/km] 74cal 287/509W 11) 1km - 4:38(4:38/km) 152/155bpm [705b/km] 70cal 412/483W 12) 1km - 9:04(9:04/km) 150/159bpm [1361b/km] 118cal 356/567W 13) 1km - 6:07(6:07/km) 150/154bpm [919b/km] 83cal 387/470W 14) 1km - 5:06(5:06/km) 147/161bpm [751b/km] 68cal 333/523W 15) 1km - 5:02(5:02/km) 155/162bpm [779b/km] 74cal 365/508W 16) 1km - 3:42(3:42/km) 159/168bpm [589b/km] 57cal 377/500W 17) 1km - 4:57(4:57/km) 158/169bpm [781b/km] 80cal 412/490W 18) 1km - 4:59(4:59/km) 165/180bpm [822b/km] 80cal 351/491W 19) 1km - 4:13(4:13/km) 168/177bpm [708b/km] 71cal 424/465W 20) 1km - 4:21(4:21/km) 178/184bpm [775b/km] 78cal 439/466W 21) 1km - 5:23(5:23/km) 173/180bpm [931b/km] 90cal 400/499W 22) 1km - 6:35(6:35/km) 173/180bpm [1139b/km] 107cal 411/483W 23) 1km - 5:07(5:07/km) 171/176bpm [875b/km] 83cal 387/455W 24) 1km - 4:04(4:04/km) 165/174bpm [672b/km] 67cal 392/443W 25) 1km - 4:20(4:20/km) 161/176bpm [698b/km] 69cal 392/449W 26) 0.02km - 5(4:08/km) 176/176bpm [728b/km] 1cal 443/446W Add a comment
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Split Summary
=== 1) 0.07km - 15(3:45/km) 106/109bpm [398b/km] 2cal 545/681W 2) 0.16km - 1:25(8:45/km) 117/122bpm [1023b/km] 13cal 210/660W 3) 0.07km - 15(3:46/km) 109/112bpm [411b/km] 3cal 507/719W 4) 0.21km - 1:25(6:36/km) 110/122bpm [726b/km] 17cal 339/754W 5) 0.06km - 15(3:55/km) 121/122bpm [474b/km] 4cal 443/627W 6) 0.14km - 1:25(10:28/km) 125/138bpm [1309b/km] 15cal 181/672W 7) 0.07km - 15(3:40/km) 120/125bpm [439b/km] 3cal 363/635W 8) 0.12km - 1:25(11:22/km) 124/136bpm [1409b/km] 15cal 164/708W 9) 0.07km - 15(3:45/km) 101/104bpm [379b/km] 2cal 328/593W 10) 0.21km - 1:25(6:48/km) 123/141bpm [837b/km] 14cal 269/679W Add a comment
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Split Summary
=== 1) 1km - 5:14(5:14/km) 122/131bpm [639b/km] 67cal 394/575W 2) 1km - 4:57(4:57/km) 133/136bpm [658b/km] 68cal 392/477W 3) 1km - 5:31(5:31/km) 135/139bpm [745b/km] 76cal 417/571W 4) 1km - 5:20(5:20/km) 136/143bpm [726b/km] 73cal 412/539W 5) 1km - 5:18(5:18/km) 137/143bpm [725b/km] 73cal 420/552W 6) 1km - 5:17(5:17/km) 142/157bpm [751b/km] 75cal 426/512W 7) 1km - 4:47(4:47/km) 151/157bpm [722b/km] 74cal 381/465W 8) 1km - 4:38(4:38/km) 143/150bpm [662b/km] 67cal 383/466W 9) 1km - 4:38(4:38/km) 141/145bpm [652b/km] 65cal 387/446W 10) 1km - 4:31(4:31/km) 142/145bpm [643b/km] 64cal 383/474W 11) 1km - 4:44(4:44/km) 140/145bpm [663b/km] 69cal 376/456W 12) 1km - 4:49(4:49/km) 139/142bpm [669b/km] 74cal 384/451W 13) 0.01km - 4(5:11/km) 141/141bpm [731b/km] 1cal 382/383W Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 4:59(4:59/km) 132/143bpm [659b/km] 69cal 350/531W 2) 1km - 5:11(5:11/km) 139/149bpm [721b/km] 76cal 371/438W 3) 1km - 5:03(5:03/km) 135/138bpm [683b/km] 72cal 372/396W 4) 0.12km - 38(5:06/km) 140/145bpm [715b/km] 9cal 368/380W Add a comment
Split Summary
=== 1) 1km - 4:50(4:50/km) 159/180bpm [768b/km] 82cal 528/670W 2) 1km - 4:02(4:02/km) 174/177bpm [702b/km] 74cal 382/513W 3) 1km - 4:52(4:52/km) 163/176bpm [794b/km] 84cal 528/694W 4) 1km - 3:57(3:57/km) 152/158bpm [601b/km] 63cal 389/528W 5) 1km - 4:50(4:50/km) 157/159bpm [758b/km] 80cal 532/722W 6) 1km - 3:57(3:57/km) 151/157bpm [595b/km] 61cal 393/524W 7) 1km - 4:50(4:50/km) 158/161bpm [763b/km] 80cal 534/712W 8) 1km - 3:53(3:53/km) 152/159bpm [590b/km] 59cal 394/497W 9) 1km - 4:48(4:48/km) 159/163bpm [763b/km] 80cal 534/706W 10) 1km - 3:50(3:50/km) 153/160bpm [587b/km] 59cal 422/528W 11) 0.01km - 2(3:19/km) 155/155bpm [514b/km] 1cal 450/451W Add a comment
Split Summary
=== 1) 0.09km - 20(3:34/km) 95/101bpm [339b/km] 2cal 351/751W 2) 0.15km - 1:30(9:45/km) 108/124bpm [1053b/km] 11cal 182/654W 3) 0.09km - 20(3:32/km) 104/118bpm [367b/km] 4cal 460/605W 4) 0.16km - 1:30(9:10/km) 119/133bpm [1090b/km] 15cal 205/595W 5) 0.1km - 20(3:21/km) 103/115bpm [346b/km] 4cal 441/600W 6) 0.16km - 1:30(9:09/km) 118/129bpm [1079b/km] 15cal 189/578W 7) 0.1km - 20(3:26/km) 105/113bpm [360b/km] 4cal 437/625W 8) 0.17km - 1:30(8:47/km) 118/127bpm [1037b/km] 14cal 198/641W 9) 0.1km - 20(3:11/km) 110/118bpm [351b/km] 5cal 545/743W 10) 0.17km - 1:30(8:38/km) 121/131bpm [1044b/km] 15cal 176/641W 11) 0km - 1(4:06/km) 109/109bpm [446b/km] 168/168W Add a comment
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Split Summary
=== 1) 1km - 5:02(5:02/km) 120/127bpm [604b/km] 64cal 343/458W 2) 1km - 5:01(5:01/km) 130/134bpm [652b/km] 70cal 381/449W 3) 1km - 5:11(5:11/km) 131/135bpm [678b/km] 72cal 405/435W 4) 0.02km - 8(5:34/km) 133/133bpm [740b/km] 2cal 422/423W Add a comment
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Split Summary
=== 1) 1km - 4:31(4:31/km) 132/144bpm [596b/km] 64cal 390/564W 2) 1km - 4:54(4:54/km) 137/147bpm [670b/km] 71cal 426/547W 3) 1km - 4:43(4:43/km) 140/143bpm [659b/km] 70cal 453/523W 4) 1km - 4:46(4:46/km) 141/147bpm [671b/km] 71cal 409/473W 5) 1km - 4:48(4:48/km) 143/149bpm [687b/km] 71cal 388/423W 6) 1km - 4:49(4:49/km) 142/146bpm [685b/km] 70cal 378/429W 7) 0.34km - 1:37(4:44/km) 145/148bpm [687b/km] 24cal 371/398W Add a comment
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Split Summary
=== 1) 0.07km - 15(3:44/km) 99/100bpm [369b/km] 2cal 325/637W 2) 0.14km - 1:25(10:24/km) 92/97bpm [956b/km] 9cal 139/609W 3) 0.07km - 15(3:21/km) 92/97bpm [309b/km] 4cal 416/672W 4) 0.14km - 1:25(10:28/km) 101/108bpm [1058b/km] 10cal 152/685W 5) 0.08km - 15(3:09/km) 93/99bpm [294b/km] 3cal 454/703W 6) 0.15km - 1:25(9:41/km) 100/109bpm [968b/km] 10cal 167/691W 7) 0.08km - 15(3:09/km) 94/99bpm [297b/km] 3cal 399/712W 8) 0.14km - 1:25(10:11/km) 101/108bpm [1028b/km] 11cal 185/707W 9) 0.07km - 15(3:33/km) 93/99bpm [330b/km] 3cal 462/761W 10) 0.15km - 1:25(9:12/km) 103/108bpm [947b/km] 13cal 256/779W 11) 0km - 1(2:24/km) 97/97bpm [233b/km] 202/202W Add a comment
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Split Summary
=== 1) 1km - 4:54(4:54/km) 127/139bpm [622b/km] 66cal 388/487W 2) 1km - 4:43(4:43/km) 135/142bpm [637b/km] 68cal 377/458W 3) 1km - 5:16(5:16/km) 138/142bpm [728b/km] 78cal 406/503W 4) 1km - 5:16(5:16/km) 135/137bpm [710b/km] 73cal 386/435W 5) 1km - 4:55(4:55/km) 134/137bpm [658b/km] 67cal 376/409W 6) 1km - 4:42(4:42/km) 136/138bpm [639b/km] 62cal 387/415W 7) 1km - 4:44(4:44/km) 141/143bpm [667b/km] 69cal 395/423W 8) 1km - 4:54(4:54/km) 138/141bpm [675b/km] 67cal 369/419W 9) 0.24km - 1:07(4:43/km) 140/143bpm [661b/km] 16cal 398/402W Add a comment
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Split Summary
=== 1) 1km - 4:21(4:21/km) 135/145bpm [587b/km] 66cal 454/536W 2) 1km - 4:32(4:32/km) 142/150bpm [644b/km] 73cal 441/522W 3) 1km - 4:32(4:32/km) 151/155bpm [684b/km] 76cal 463/578W 4) 1km - 4:26(4:26/km) 149/151bpm [661b/km] 73cal 422/476W 5) 1km - 5:15(5:15/km) 152/160bpm [797b/km] 86cal 473/580W 6) 1km - 5:51(5:51/km) 154/160bpm [900b/km] 94cal 451/536W 7) 1km - 5:27(5:27/km) 155/158bpm [845b/km] 88cal 440/511W 8) 1km - 5:34(5:34/km) 158/161bpm [880b/km] 93cal 457/564W 9) 1km - 4:08(4:08/km) 157/161bpm [649b/km] 66cal 404/515W 10) 1km - 4:19(4:19/km) 159/161bpm [686b/km] 72cal 428/522W 11) 1km - 3:31(3:31/km) 157/158bpm [551b/km] 57cal 383/509W 12) 1km - 4:36(4:36/km) 153/158bpm [705b/km] 71cal 436/549W 13) 1km - 4:39(4:39/km) 153/156bpm [711b/km] 73cal 424/524W 14) 1km - 4:11(4:11/km) 154/157bpm [645b/km] 69cal 415/498W 15) 1km - 4:26(4:26/km) 154/157bpm [683b/km] 71cal 409/491W 16) 1km - 4:07(4:07/km) 155/158bpm [637b/km] 66cal 430/469W 17) 1km - 4:02(4:02/km) 153/155bpm [617b/km] 66cal 432/474W 18) 1km - 4:21(4:21/km) 153/155bpm [664b/km] 75cal 439/525W 19) 1km - 6:13(6:13/km) 149/152bpm [926b/km] 85cal 366/670W 20) 1km - 5:12(5:12/km) 151/154bpm [785b/km] 86cal 408/564W 21) 1km - 7:29(7:29/km) 152/160bpm [1136b/km] 93cal 402/613W 22) 1km - 6:12(6:12/km) 150/155bpm [931b/km] 83cal 410/565W 23) 1km - 4:20(4:20/km) 151/155bpm [655b/km] 52cal 238/395W 24) 1km - 4:24(4:24/km) 155/158bpm [681b/km] 65cal 356/460W 25) 1km - 5:21(5:21/km) 153/158bpm [820b/km] 76cal 352/544W 26) 1km - 6:26(6:26/km) 154/157bpm [990b/km] 84cal 422/528W 27) 1km - 5:00(5:00/km) 155/156bpm [775b/km] 68cal 397/457W 28) 1km - 4:04(4:04/km) 156/157bpm [635b/km] 62cal 413/468W 29) 1km - 4:17(4:17/km) 155/158bpm [665b/km] 74cal 429/481W 30) 0.04km - 12(4:33/km) 154/154bpm [701b/km] 4cal 434/441W Add a comment
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Split Summary
=== 1) 0.06km - 15(4:00/km) 92/97bpm [368b/km] 2cal 552/720W 2) 0.12km - 1:25(11:27/km) 101/108bpm [1157b/km] 9cal 131/707W 3) 0.07km - 15(3:43/km) 93/97bpm [346b/km] 2cal 491/652W 4) 0.12km - 1:25(11:38/km) 105/109bpm [1221b/km] 10cal 141/671W 5) 0.07km - 15(3:34/km) 100/105bpm [356b/km] 3cal 410/665W 6) 0.16km - 1:25(8:59/km) 110/114bpm [988b/km] 12cal 176/809W 7) 0.07km - 15(3:28/km) 111/118bpm [386b/km] 4cal 417/664W 8) 0.14km - 1:25(9:55/km) 123/128bpm [1220b/km] 15cal 177/772W 9) 0.07km - 15(3:24/km) 118/122bpm [402b/km] 3cal 430/710W 10) 0.2km - 1:25(7:05/km) 126/132bpm [891b/km] 16cal 277/754W 11) 0.01km - 1(3:03/km) 126/126bpm [383b/km] 338/340W Add a comment
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Split Summary
=== 1) 1km - 4:59(4:59/km) 127/135bpm [633b/km] 67cal 385/507W 2) 1km - 4:51(4:51/km) 130/132bpm [631b/km] 67cal 358/439W 3) 1km - 5:28(5:28/km) 133/138bpm [726b/km] 76cal 393/508W 4) 1km - 5:23(5:23/km) 131/134bpm [706b/km] 73cal 371/431W 5) 1km - 5:14(5:14/km) 133/136bpm [697b/km] 71cal 378/493W 6) 1km - 5:27(5:27/km) 135/137bpm [736b/km] 73cal 388/630W 7) 1km - 4:28(4:28/km) 133/136bpm [595b/km] 59cal 367/467W 8) 1km - 4:38(4:38/km) 140/144bpm [648b/km] 66cal 386/493W 9) 1km - 4:46(4:46/km) 137/142bpm [653b/km] 64cal 367/499W 10) 1km - 4:50(4:50/km) 133/138bpm [644b/km] 71cal 388/419W 11) 1km - 4:55(4:55/km) 138/140bpm [679b/km] 66cal 380/399W 12) 1km - 4:43(4:43/km) 140/144bpm [659b/km] 65cal 393/447W 13) 0.46km - 2:12(4:48/km) 145/145bpm [695b/km] 32cal 399/418W Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1km - 5:04(5:04/km) 130/139bpm [660b/km] 71cal 378/477W 2) 1km - 5:17(5:17/km) 137/140bpm [724b/km] 77cal 346/467W 3) 1km - 5:03(5:03/km) 134/136bpm [677b/km] 73cal 389/425W 4) 0.2km - 2:28(12:11/km) 121/135bpm [1473b/km] 23cal 138/391W Add a comment
Split Summary
=== 1) 0.26km - 1:00(3:51/km) 121/138bpm [465b/km] 12cal 637/825W 2) 0.25km - 1:15(5:01/km) 141/143bpm [707b/km] 19cal 335/590W 3) 0.25km - 1:00(3:57/km) 139/142bpm [550b/km] 17cal 645/798W 4) 0.26km - 1:15(4:44/km) 145/148bpm [687b/km] 20cal 364/605W 5) 0.25km - 1:00(4:03/km) 141/143bpm [571b/km] 16cal 609/739W 6) 0.28km - 1:15(4:29/km) 142/149bpm [638b/km] 20cal 368/599W 7) 0.25km - 1:00(4:01/km) 146/149bpm [587b/km] 17cal 639/767W 8) 0.27km - 1:15(4:37/km) 144/147bpm [665b/km] 20cal 380/601W 9) 0.25km - 1:00(3:58/km) 149/152bpm [592b/km] 17cal 630/757W 10) 0.27km - 1:15(4:41/km) 150/152bpm [702b/km] 21cal 380/623W 11) 0.25km - 1:00(3:57/km) 149/151bpm [588b/km] 17cal 615/759W 12) 0.27km - 1:15(4:39/km) 146/150bpm [679b/km] 20cal 373/616W 13) 0.26km - 1:00(3:53/km) 145/146bpm [563b/km] 17cal 651/783W 14) 0.27km - 1:15(4:43/km) 144/146bpm [679b/km] 19cal 372/601W 15) 0.25km - 1:00(3:58/km) 147/149bpm [582b/km] 17cal 645/771W 16) 0.28km - 1:15(4:33/km) 148/149bpm [672b/km] 20cal 375/600W 17) 0.26km - 1:00(3:54/km) 147/149bpm [573b/km] 17cal 626/759W 18) 0.27km - 1:15(4:37/km) 147/149bpm [680b/km] 19cal 344/565W 19) 0.26km - 1:00(3:53/km) 145/148bpm [563b/km] 16cal 647/794W 20) 0.25km - 1:15(4:58/km) 146/149bpm [725b/km] 19cal 356/619W 21) 0.04km - 1:09(27:12/km) 143/148bpm [3889b/km] 16cal 52/313W Add a comment
Split Summary
=== 1) 0.1km - 20(3:29/km) 100/103bpm [349b/km] 3cal 401/669W 2) 0.14km - 1:30(10:50/km) 88/93bpm [953b/km] 10cal 143/549W 3) 0.1km - 20(3:18/km) 93/100bpm [308b/km] 2cal 484/672W 4) 0.11km - 1:30(13:27/km) 105/112bpm [1413b/km] 10cal 104/556W 5) 0.1km - 20(3:13/km) 94/99bpm [302b/km] 2cal 420/651W 6) 0.14km - 1:30(10:21/km) 113/129bpm [1170b/km] 11cal 130/576W 7) 0.1km - 20(3:18/km) 118/125bpm [390b/km] 4cal 347/694W 8) 0.18km - 1:30(8:07/km) 127/137bpm [1031b/km] 16cal 174/630W 9) 0.09km - 20(3:32/km) 123/131bpm [434b/km] 5cal 472/583W 10) 0.2km - 1:30(7:33/km) 133/143bpm [1005b/km] 19cal 214/540W 11) 0km - 0(23:47/km) 133/143bpm [3162b/km] 19cal 214/540W Add a comment
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Split Summary
=== 1) 1km - 4:44(4:44/km) 129/134bpm [611b/km] 66cal 372/433W 2) 1km - 5:12(5:12/km) 135/140bpm [702b/km] 76cal 391/501W 3) 1km - 5:16(5:16/km) 136/141bpm [716b/km] 77cal 387/456W 4) 0.1km - 31(5:24/km) 138/139bpm [745b/km] 7cal 410/441W Add a comment
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1) 1km - 5:03(5:03/km) 123/133bpm [621b/km] 67cal 366/456W
2) 1km - 5:07(5:07/km) 130/133bpm [665b/km] 71cal 357/475W 3) 1km - 5:39(5:39/km) 134/140bpm [758b/km] 79cal 369/583W 4) 1km - 5:20(5:20/km) 132/136bpm [703b/km] 74cal 374/429W 5) 1km - 5:17(5:17/km) 134/136bpm [709b/km] 73cal 387/478W 6) 1km - 5:01(5:01/km) 137/145bpm [688b/km] 72cal 404/627W 7) 1km - 4:28(4:28/km) 138/143bpm [616b/km] 63cal 391/537W 8) 1km - 4:30(4:30/km) 137/140bpm [618b/km] 63cal 385/465W 9) 1km - 4:56(4:56/km) 137/140bpm [676b/km] 68cal 392/493W 10) 1km - 4:57(4:57/km) 135/138bpm [669b/km] 73cal 389/414W 11) 1km - 4:52(4:52/km) 133/135bpm [647b/km] 78cal 396/442W 12) 1km - 4:55(4:55/km) 136/139bpm [669b/km] 76cal 396/409W 13) 0.1km - 31(5:00/km) 136/138bpm [681b/km] 8cal 385/390W Add a comment
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1) 0.06km - 15(4:17/km) 93/96bpm [399b/km] 1cal 461/678W
2) 0.14km - 1:25(10:05/km) 111/129bpm [1120b/km] 11cal 138/679W 3) 0.08km - 15(3:19/km) 107/114bpm [355b/km] 3cal 474/716W 4) 0.14km - 1:25(10:21/km) 129/143bpm [1336b/km] 16cal 161/672W 5) 0.07km - 15(3:22/km) 123/128bpm [414b/km] 3cal 378/674W 6) 0.16km - 1:25(9:01/km) 128/141bpm [1155b/km] 17cal 205/633W 7) 0.07km - 15(3:35/km) 113/118bpm [406b/km] 3cal 462/770W 8) 0.17km - 1:25(8:16/km) 128/138bpm [1058b/km] 17cal 271/809W 9) 0.08km - 15(3:14/km) 115/118bpm [372b/km] 3cal 405/686W 10) 0.17km - 1:25(8:18/km) 132/140bpm [1095b/km] 18cal 218/629W 11) 0km - 1(5:42/km) 132/132bpm [751b/km] 1cal 223/226W Add a comment
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1) 1km - 4:46(4:46/km) 120/128bpm [572b/km] 63cal 391/519W
2) 1km - 4:31(4:31/km) 134/138bpm [605b/km] 68cal 405/519W 3) 1km - 5:10(5:10/km) 138/140bpm [714b/km] 77cal 418/530W 4) 1km - 5:01(5:01/km) 138/141bpm [691b/km] 75cal 399/453W 5) 1km - 4:36(4:36/km) 138/141bpm [636b/km] 68cal 438/514W 6) 1km - 4:33(4:33/km) 143/145bpm [651b/km] 69cal 427/514W 7) 1km - 4:40(4:40/km) 141/143bpm [658b/km] 70cal 432/470W 8) 1km - 4:41(4:41/km) 142/144bpm [666b/km] 71cal 443/482W 9) 0.3km - 1:25(4:47/km) 142/144bpm [680b/km] 21cal 445/464W Add a comment
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1) 1km - 4:54(4:54/km) 122/129bpm [598b/km] 67cal 391/504W
2) 1km - 4:35(4:35/km) 131/135bpm [600b/km] 65cal 379/556W 3) 1km - 4:59(4:59/km) 138/146bpm [688b/km] 76cal 436/534W 4) 1km - 4:50(4:50/km) 142/145bpm [686b/km] 77cal 414/462W 5) 1km - 4:42(4:42/km) 143/144bpm [673b/km] 75cal 417/564W 6) 1km - 4:50(4:50/km) 141/145bpm [682b/km] 73cal 415/466W 7) 1km - 4:30(4:30/km) 137/142bpm [616b/km] 64cal 435/610W 8) 1km - 4:20(4:20/km) 142/143bpm [615b/km] 65cal 408/536W 9) 1km - 4:21(4:21/km) 142/145bpm [617b/km] 66cal 407/480W 10) 1km - 4:17(4:17/km) 140/149bpm [601b/km] 69cal 448/491W 11) 1km - 4:30(4:30/km) 133/137bpm [598b/km] 77cal 457/550W 12) 1km - 4:27(4:27/km) 132/136bpm [586b/km] 77cal 492/527W 13) 1km - 4:22(4:22/km) 131/133bpm [573b/km] 79cal 458/505W 14) 1km - 4:20(4:20/km) 131/137bpm [568b/km] 75cal 506/560W 15) 1km - 4:18(4:18/km) 131/133bpm [564b/km] 76cal 495/536W 16) 1km - 4:17(4:17/km) 131/133bpm [560b/km] 76cal 506/527W 17) 0.61km - 2:31(4:08/km) 131/135bpm [542b/km] 46cal 503/580W Add a comment
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1) 0.06km - 15(4:14/km) 103/105bpm [437b/km] 2cal 488/732W
2) 0.15km - 1:25(9:10/km) 105/113bpm [962b/km] 10cal 190/670W 3) 0.07km - 15(3:47/km) 94/97bpm [356b/km] 3cal 359/624W 4) 0.15km - 1:25(9:44/km) 102/110bpm [992b/km] 11cal 188/711W 5) 0.07km - 15(3:28/km) 100/110bpm [347b/km] 3cal 247/614W 6) 0.14km - 1:25(9:48/km) 118/125bpm [1156b/km] 13cal 165/759W 7) 0.07km - 15(3:33/km) 108/111bpm [384b/km] 3cal 326/613W 8) 0.15km - 1:25(9:42/km) 108/118bpm [1047b/km] 11cal 179/749W 9) 0.07km - 15(3:32/km) 104/109bpm [368b/km] 3cal 445/613W 10) 0.12km - 1:25(12:00/km) 120/129bpm [1441b/km] 15cal 157/780W 11) 0km - 0(3:35/km) 111/111bpm [398b/km] 120/121W Add a comment
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1) 1km - 4:53(4:53/km) 128/135bpm [625b/km] 68cal 390/492W
2) 1km - 4:49(4:49/km) 131/137bpm [630b/km] 67cal 369/475W 3) 1km - 5:21(5:21/km) 138/143bpm [739b/km] 78cal 389/611W 4) 1km - 5:02(5:02/km) 139/142bpm [700b/km] 75cal 393/432W 5) 1km - 5:05(5:05/km) 140/145bpm [713b/km] 74cal 398/475W 6) 1km - 5:17(5:17/km) 135/143bpm [712b/km] 73cal 373/535W 7) 1km - 4:21(4:21/km) 142/147bpm [619b/km] 65cal 390/494W 8) 1km - 4:20(4:20/km) 143/147bpm [620b/km] 64cal 394/464W 9) 1km - 4:45(4:45/km) 143/146bpm [678b/km] 69cal 405/500W 10) 1km - 4:46(4:46/km) 143/147bpm [682b/km] 69cal 402/437W 11) 1km - 4:56(4:56/km) 139/142bpm [685b/km] 76cal 387/418W 12) 1km - 4:49(4:49/km) 140/145bpm [674b/km] 77cal 397/430W 13) 0.11km - 33(4:50/km) 141/141bpm [681b/km] 9cal 401/405W Add a comment
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Wed 13th Mar
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Thu 14th Mar
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Tue 19th Mar
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1) 1km - 4:36(4:36/km) 141/151bpm [648b/km] 72cal 419/555W
2) 1km - 4:53(4:53/km) 155/159bpm [758b/km] 81cal 398/497W 3) 1km - 4:39(4:39/km) 160/164bpm [745b/km] 80cal 396/413W 4) 0.04km - 12(4:42/km) 157/157bpm [737b/km] 4cal 381/383W Add a comment
1) 0.58km - 2:00(3:26/km) 137/148bpm [470b/km] 29cal 554/691W
2) 0.19km - 2:00(10:25/km) 134/149bpm [1395b/km] 26cal 159/561W 3) 0.6km - 2:00(3:21/km) 140/148bpm [468b/km] 30cal 551/692W 4) 0.14km - 2:00(13:48/km) 131/150bpm [1807b/km] 25cal 87/586W 5) 0.61km - 2:00(3:18/km) 142/154bpm [468b/km] 29cal 523/700W 6) 0.09km - 2:00(23:15/km) 132/153bpm [3070b/km] 24cal 52/522W 7) 0.6km - 2:00(3:20/km) 147/161bpm [489b/km] 29cal 583/714W 8) 0.1km - 2:00(20:29/km) 142/160bpm [2909b/km] 28cal 52/588W 9) 0.6km - 2:00(3:21/km) 144/155bpm [482b/km] 29cal 606/779W 10) 0.08km - 2:00(23:36/km) 140/155bpm [3304b/km] 27cal 59/581W 11) 0.61km - 2:00(3:16/km) 147/159bpm [480b/km] 29cal 510/616W 12) 0.06km - 2:00(32:57/km) 133/157bpm [4381b/km] 22cal 38/510W 13) 0.61km - 2:00(3:17/km) 140/151bpm [460b/km] 25cal 513/632W 14) 0.06km - 2:00(32:11/km) 129/151bpm [4153b/km] 19cal 45/579W 15) 0.6km - 2:00(3:19/km) 135/141bpm [447b/km] 22cal 564/714W 16) 0.1km - 2:00(20:51/km) 137/144bpm [2857b/km] 23cal 63/510W 17) 0.6km - 2:00(3:20/km) 142/153bpm [472b/km] 26cal 520/601W 18) 0.08km - 2:00(25:28/km) 132/153bpm [3362b/km] 20cal 53/509W 19) 0.62km - 2:00(3:14/km) 142/151bpm [460b/km] 25cal 532/611W 20) 0.1km - 2:00(19:59/km) 137/148bpm [2738b/km] 22cal 83/503W 21) 0km - 2(10:18/km) 119/119bpm [1225b/km] 148/149W Add a comment
1) 0.11km - 20(3:05/km) 102/105bpm [314b/km] 3cal 413/634W
2) 0.16km - 1:30(9:34/km) 101/108bpm [966b/km] 11cal 165/570W 3) 0.11km - 20(3:07/km) 96/106bpm [299b/km] 5cal 485/631W 4) 0.17km - 1:30(8:59/km) 116/128bpm [1042b/km] 14cal 172/581W 5) 0.11km - 20(3:07/km) 121/130bpm [378b/km] 5cal 500/629W 6) 0.16km - 1:30(9:13/km) 129/137bpm [1190b/km] 18cal 186/569W 7) 0.11km - 20(3:01/km) 117/118bpm [352b/km] 3cal 455/622W 8) 0.17km - 1:30(8:58/km) 113/119bpm [1012b/km] 12cal 183/532W 9) 0.12km - 20(2:50/km) 115/124bpm [325b/km] 6cal 533/671W 10) 0.16km - 1:30(9:10/km) 131/136bpm [1200b/km] 18cal 175/629W 11) 0km - 2(19:41/km) 129/130bpm [2540b/km] 1cal 144/159W Add a comment
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1) 1km - 4:31(4:31/km) 130/136bpm [586b/km] 65cal 388/510W
2) 1km - 4:45(4:45/km) 136/142bpm [647b/km] 73cal 442/475W 3) 1km - 4:43(4:43/km) 139/142bpm [655b/km] 73cal 442/492W 4) 0.02km - 5(5:12/km) 138/138bpm [716b/km] 1cal 388/394W Add a comment
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1) 0.06km - 15(4:12/km) 120/120bpm [504b/km] 3cal 288/623W
2) 0.15km - 1:25(9:26/km) 114/121bpm [1076b/km] 13cal 178/701W 3) 0.07km - 15(3:49/km) 103/104bpm [393b/km] 3cal 319/653W 4) 0.13km - 1:25(10:32/km) 107/117bpm [1127b/km] 11cal 150/662W 5) 0.07km - 15(3:32/km) 100/109bpm [354b/km] 2cal 431/625W 6) 0.13km - 1:25(10:56/km) 113/122bpm [1235b/km] 12cal 168/643W 7) 0.08km - 15(3:13/km) 112/121bpm [360b/km] 3cal 310/689W 8) 0.13km - 1:25(10:42/km) 117/129bpm [1252b/km] 13cal 162/690W 9) 0.08km - 15(3:18/km) 108/116bpm [357b/km] 2cal 371/681W 10) 0.14km - 1:25(10:21/km) 114/120bpm [1180b/km] 12cal 182/710W 11) 0km - 1(5:14/km) 106/106bpm [555b/km] 169/171W Add a comment
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1) 1km - 4:54(4:54/km) 127/132bpm [622b/km] 70cal 405/495W
2) 1km - 4:44(4:44/km) 135/138bpm [640b/km] 70cal 384/451W 3) 1km - 5:10(5:10/km) 133/138bpm [686b/km] 74cal 417/504W 4) 1km - 5:13(5:13/km) 135/138bpm [704b/km] 77cal 393/438W 5) 1km - 5:01(5:01/km) 136/142bpm [681b/km] 73cal 372/406W 6) 1km - 4:47(4:47/km) 135/140bpm [645b/km] 67cal 368/405W 7) 1km - 4:53(4:53/km) 134/140bpm [654b/km] 67cal 377/396W 8) 1km - 4:44(4:44/km) 133/136bpm [629b/km] 65cal 381/406W 9) 0.28km - 1:31(5:27/km) 133/137bpm [725b/km] 20cal 350/402W Add a comment
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1) 0.07km - 15(3:25/km) 97/100bpm [331b/km] 2cal 301/604W
2) 0.15km - 1:25(9:31/km) 114/131bpm [1086b/km] 13cal 191/638W 3) 0.08km - 15(3:15/km) 113/119bpm [366b/km] 3cal 381/648W 4) 0.15km - 1:25(9:36/km) 123/130bpm [1182b/km] 17cal 173/559W 5) 0.08km - 15(3:00/km) 114/118bpm [341b/km] 3cal 460/657W 6) 0.16km - 1:25(8:49/km) 121/128bpm [1066b/km] 15cal 177/610W 7) 0.08km - 15(3:05/km) 117/123bpm [361b/km] 3cal 506/672W 8) 0.17km - 1:25(8:27/km) 129/136bpm [1089b/km] 18cal 209/658W 9) 0.09km - 15(2:55/km) 126/133bpm [368b/km] 3cal 413/653W 10) 0.16km - 1:25(8:42/km) 130/141bpm [1131b/km] 18cal 157/669W 11) 0km - 2(13:39/km) 121/121bpm [1652b/km] 1cal 70/140W Add a comment
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1) 1km - 5:01(5:01/km) 125/138bpm [627b/km] 72cal 381/471W
2) 1km - 5:21(5:21/km) 138/140bpm [738b/km] 82cal 357/377W 3) 1km - 5:28(5:28/km) 135/143bpm [738b/km] 80cal 363/406W 4) 1km - 5:27(5:27/km) 129/134bpm [703b/km] 75cal 357/379W 5) 1km - 5:26(5:26/km) 132/134bpm [717b/km] 76cal 357/395W 6) 0.55km - 3:20(6:05/km) 136/140bpm [827b/km] 47cal 395/498W Add a comment
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1) 1km - 5:57(5:57/km) 123/129bpm [732b/km] 76cal 318/419W
2) 1km - 5:43(5:43/km) 129/134bpm [737b/km] 77cal 338/395W 3) 1km - 5:21(5:21/km) 137/141bpm [732b/km] 80cal 369/386W 4) 0.02km - 6(5:52/km) 140/140bpm [821b/km] 1cal 333/334W Add a comment
1) 1km - 3:35(3:35/km) 142/154bpm [508b/km] 59cal 497/576W
2) 1km - 3:47(3:47/km) 158/160bpm [598b/km] 69cal 498/530W 3) 1km - 3:51(3:51/km) 160/162bpm [617b/km] 71cal 501/556W 4) 1km - 3:49(3:49/km) 159/160bpm [608b/km] 69cal 495/519W 5) 1km - 3:48(3:48/km) 158/160bpm [600b/km] 69cal 503/533W 6) 1km - 3:52(3:52/km) 155/158bpm [599b/km] 68cal 517/619W 7) 1km - 3:55(3:55/km) 155/163bpm [606b/km] 69cal 527/620W 8) 1km - 4:01(4:01/km) 161/164bpm [647b/km] 73cal 510/604W 9) 1km - 3:47(3:47/km) 167/176bpm [631b/km] 70cal 487/573W 10) 1km - 3:37(3:37/km) 164/168bpm [594b/km] 67cal 500/562W 11) 1km - 3:42(3:42/km) 163/164bpm [602b/km] 67cal 493/555W 12) 1km - 3:57(3:57/km) 162/164bpm [641b/km] 71cal 506/556W 13) 1km - 3:40(3:40/km) 162/164bpm [594b/km] 66cal 497/540W 14) 1km - 3:48(3:48/km) 163/164bpm [620b/km] 69cal 508/530W 15) 1km - 4:01(4:01/km) 162/164bpm [650b/km] 72cal 497/543W 16) 1km - 3:45(3:45/km) 162/163bpm [607b/km] 67cal 488/514W 17) 1km - 3:57(3:57/km) 162/165bpm [639b/km] 70cal 490/544W 18) 1km - 3:57(3:57/km) 163/176bpm [643b/km] 71cal 490/526W 19) 1km - 3:58(3:58/km) 167/178bpm [662b/km] 72cal 495/626W 20) 1km - 4:10(4:10/km) 163/166bpm [679b/km] 73cal 495/577W 21) 1km - 4:08(4:08/km) 162/163bpm [668b/km] 70cal 483/539W 22) 0.13km - 30(3:52/km) 163/164bpm [631b/km] 9cal 517/542W Add a comment
1) 0.09km - 20(3:31/km) 104/108bpm [366b/km] 3cal 451/676W
2) 0.16km - 1:30(9:09/km) 120/138bpm [1098b/km] 15cal 160/605W 3) 0.1km - 20(3:15/km) 115/119bpm [374b/km] 5cal 491/711W 4) 0.17km - 1:30(8:53/km) 125/135bpm [1110b/km] 17cal 168/718W 5) 0.1km - 20(3:20/km) 122/127bpm [407b/km] 4cal 495/640W 6) 0.17km - 1:30(8:49/km) 128/141bpm [1129b/km] 19cal 190/639W 7) 0.1km - 20(3:11/km) 123/132bpm [391b/km] 4cal 493/675W 8) 0.17km - 1:30(8:56/km) 128/141bpm [1143b/km] 17cal 196/678W 9) 0.1km - 20(3:26/km) 118/126bpm [404b/km] 5cal 492/616W 10) 0.17km - 1:30(9:01/km) 130/140bpm [1172b/km] 18cal 187/608W 11) 0km - 1(4:57/km) 117/117bpm [579b/km] 143/144W Add a comment
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1) 1km - 5:01(5:01/km) 128/140bpm [642b/km] 69cal 358/440W
2) 1km - 4:52(4:52/km) 140/147bpm [680b/km] 77cal 402/417W 3) 1km - 4:59(4:59/km) 145/148bpm [723b/km] 81cal 390/410W 4) 0.05km - 14(4:56/km) 145/146bpm [714b/km] 4cal 369/374W Add a comment
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