M45 Midlothian
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About Me
Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.

In 2017 it will be about setting all new PB's as a VET40 runner :-) Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra
2021 hopefully set PBs at all distances
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Long term, I just look at my belly and tell myself, "dont be a fat bast8rd". Short term, I put out my running kit the night before so its all ready and waiting in the morning.
Recent Blogs
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My parkrun
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Recent Training
18th Apr
Strength 0mi 39:25
18th Apr
General 7.5mi 59:07
17th Apr
General 2.1mi 17:29
17th Apr
General 6.6mi 43:03
17th Apr
General 0.9mi 9:13
Planned Races
Highland Fling 27th Apr
EMF 5k 25th May
EMF 10K 25th May
Edinburgh Marathon 26th May
Edinburgh Half Marathon 26th May
12 Month Benchmarks Run Bike
Mile 5:24 7:07
5k 17:06 28:25
5mi 28:50 52:13
10k 36:07 0
10mi 59:20 0
Half 1:18:27 0
20mi 2:02:57 0
Mara 2:43:32 0
Recent Pictures Show more
Recent Threads
Ultra Marathons
The sub 2.45 marathon thread
Elite Athletics Thread
Buddies (17)
Followers (1)
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