damo_HAC

Last on at 11pm, 6th Nov 2024

M45

Swordfish (57)

FETCH SUPPORTER

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Mileage
Training

Harmeny AC

Races
62
Miles
16701
Miles
10
Miles
25
Miles
117
WAVA
81.46%
Mile
5:11
5k
17:07
5M
30:21
10k
35:48
10M
59:27
Half
1:16:43
Mara
2:40:34

About Me
Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015. In 2017 it will be about setting all new PB's as a VET40 runner Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra 2021 hopefully set PBs at all distances Show More...

About Me

Quit smoking Oct 2015, really enjoying running at the moment. 2016 was about setting benchmarks and by end of year hope to have run 2931km (which is my combined total for the previous 6 years 2010-2015.

In 2017 it will be about setting all new PB's as a VET40 runner :-)

Targets are 2:40 Mar, 76.30 half, 35min 10k, 17min 5k. And sub 5hrs at Jed Ultra
2021 hopefully set PBs at all distances

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. A nice long Sunday run, in the valleys of mountains, fresh air filling my lungs, views for miles and miles around, bumping into the odd runner along the way. Twenty miles plus is a must. At the end feeling tired but so happy you dont want to stop.

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My parkrun
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Recent Training
7th Nov	Strength	0mi	55:02
7th Nov	General	4.1mi	31:26
6th Nov	General	4.2mi	31:10
5th Nov	General	4.1mi	31:16
4th Nov	General	4.2mi	31:57

12 Month Benchmarks	Run	Bike
Mile	5:28	2:18
5k	18:40	28:25
5mi	30:15	52:13
10k	37:36	0
10mi	1:00:40	0
Half	1:19:43	0
20mi	2:02:57	0
Mara	2:43:32	0
50k	3:57:23	0
40mi	5:07:29	0
75k	6:06:18	0
50mi	6:38:20	0

Recent Pictures	Show more

Recent Threads
Sub 3Hr Marathon
Ultra Marathons

Buddies (18)

Followers (2)

Badges Collected	See available badges
+ 203 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2008	2009	2010	2012	2014	2016	2017	2019	2021	2022	2023	2024	PB	WB
1mi	1							5:11 76.25							5:11 5:11/mi	76.25
5km	6							17:45 75.68	17:44 76.31		17:07 81.46			24:59 57.11	17:07 5:31/mi	81.46
8km	3								35:06 62.24						35:06 7:04/mi	62.24
5mi	1							30:21 71.83							30:21 6:04/mi	71.83
9.5km	1								35:23 73.52						35:23 6:00/mi	73.52
10km	11			42:15 62.58				36:42 74.12	35:49 76.49	42:07 66.08	35:48 78.99	41:06 69.36	37:15 77.15	57:21 50.52	35:48 5:46/mi	78.99
13.1km	1					54:36 64.95									54:36 6:42/mi	64.95
10mi	5				1:05:33 66.86				59:27 76.07			1:06:51 70.42	1:02:05 76.46		59:27 5:57/mi	76.46
13.1mi	17	1:57:00 49.55	1:30:45 63.88			1:49:50 53.08		1:19:54 74.33	1:16:43 77.94			1:19:09 78.67	1:19:04 79.41	1:21:32 77.66	1:16:43 5:51/mi	79.41
14.3mi	1									1:55:24 57.79					1:55:24 8:04/mi	57.79
26.2mi	9			4:09:45 48.68	3:49:32 53.02		3:10:42 64.58	2:48:22 73.96	2:42:15 77.27		2:47:07 77.47	2:40:34 81.31	2:44:59 79.79	3:55:53 56.28	2:40:34 6:08/mi	81.31
38mi	1							5:19:00 61.94							5:19:00 8:24/mi	61.94
53mi	2								9:00:56 55.24					9:12:24 57.29	9:00:56 10:12/mi	57.29
56mi	1												8:06:29 69.34		8:06:29 8:41/mi	69.34
57mi	1													7:47:32 74.46	7:47:32 8:12/mi	74.46

2024		Result	WAVA	Distance
26 Oct	Jedburgh Three Peaks Ultramarathon			38mi
5 Oct	Glasgow to Edinburgh Ultra PB	7:47:32	74.46	57mi
26 May	Edinburgh Marathon SB	3:55:53	56.28	26.2mi
26 May	Edinburgh Half Marathon	1:35:54	66.03	13.1mi
25 May	EMF 5k SB	24:59	57.11	5km
25 May	EMF 10K SB	57:21	50.52	10km
27 Apr	Highland Fling SB	9:12:24	57.29	53mi
17 Mar	Alloa Half Marathon SB	1:21:32	77.66	13.1mi
4 Feb	Torremolinos Half Marathon	1:24:25	75.01	13.1mi
2023		Result	WAVA	Distance
3 Dec	Valencia Marathon SB	2:44:59	79.79	26.2mi
5 Nov	Templeton 10 mile Road Race SB	1:02:05	76.46	10mi
7 Oct	Glasgow to Edinburgh Ultra PB	8:06:29	69.34	56mi
24 Sep	Scottish Half Marathon	1:21:51	76.71	13.1mi
9 Sep	Kyles 10 Miles	1:03:32	74.72	10mi
3 Sep	Cumbernauld 10k SB	37:15	77.15	10km
2 Jul	Great North 10k	37:16	77.12	10km
28 May	Edinburgh Half Marathon SB	1:19:04	79.41	13.1mi
5 Feb	Torremolinos Half Marathon	1:20:23	78.11	13.1mi
7 Jan	East District XC League			9km
2022		Result	WAVA	Distance
3 Dec	East District XC Champs			9km
19 Nov	East District Cross Country League Dundee Camperdown	37:33	72.84	9600m
25 Sep	Berlin Marathon PB	2:40:34	81.31	26.2mi
21 Aug	Fleetwood Half Marathon SB	1:19:09	78.67	13.1mi
29 May	Edinburgh Half Marathon	1:19:17	78.53	13.1mi
8 May	Bluebell Trail Run 10k SB	41:06	69.36	10km
24 Apr	Scurry along the Esk 10 mile trail race SB	1:06:51	70.42	10mi
2021		Result	WAVA	Distance
27 Jun	Blast 10k PB	35:48	78.99	10km
13 Jun	Blast 5k PB	17:07	81.46	5km
27 Mar	Damo solo run SB	2:47:07	77.47	26.2mi
2019		Result	WAVA	Distance
16 Jun	Seven Hills of Edinburgh PB	1:55:24	57.79	14.3mi
28 Apr	Bluebell Trail Run 10k SB	42:07	66.08	10km
2017		Result	WAVA	Distance
9 Dec	East District XC Champs - Livingston PB	35:23	73.52	9.5km
3 Dec	7R Half Marathon	1:24:28	70.79	13.1mi
25 Nov	East District XC League Race 2 - Alloa PB	35:06	62.24	8km
24 Sep	Scottish Half Marathon PB	1:16:43	77.94	13.1mi
17 Sep	Cumbernauld 10k SB	35:49	76.49	10km
7 May	The Spike Island Trail Run 10K	40:18	67.98	10km
29 Apr	Highland Fling PB	9:00:56	55.24	53mi
2 Apr	Greater Manchester Marathon SB	2:42:15	77.27	26.2mi
19 Mar	Alloa Half Marathon	1:19:30	75.21	13.1mi
5 Mar	Lasswade 10 Mile Road Race PB	59:27	76.07	10mi
11 Feb	Portobello parkrun, Edinburgh SB	17:44	76.31	5km
28 Jan	Scottish Masters Cross Country Championships	29:48	73.32	8km
2016		Result	WAVA	Distance
10 Dec	Edinburgh parkrun SB	17:45	75.68	5km
19 Nov	East District XC League Race 2 (Alloa)	35:12	61.60	8km
29 Oct	Jedburgh Three Peaks Ultramarathon PB	5:19:00	61.94	38mi
2 Oct	Chester Marathon SB	2:48:22	73.96	26.2mi
13 Aug	Haddington half marathon	1:20:12	74.05	13.1mi
27 Jul	Self Transcendence Meadows 3 x 1 mile relay PB	5:11	76.25	1mi
4 Jun	Haddington 10k	37:24	72.73	10km
1 Jun	Corstorphine 5 Mile Road Race PB	30:21	71.83	5mi
29 May	Edinburgh Half Marathon SB	1:19:54	74.33	13.1mi
14 May	Livingston parkrun	17:46	75.61	5km
10 Apr	Grangemouth Round the Houses 10k SB	36:42	74.12	10km
2 Apr	Lees Road parkrun	18:37	72.16	5km
20 Mar	Alloa Half Marathon	1:24:23	70.38	13.1mi
2014		Result	WAVA	Distance
13 Apr	London Marathon SB	3:10:42	64.58	26.2mi
2012		Result	WAVA	Distance
30 Sep	Kilomathon Scotland Autumn 13.1k PB	54:36	64.95	13.1km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	1:49:50	53.08	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:49:32	53.02	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:05:33	66.86	10mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	4:09:45	48.68	26.2mi
2 Aug	Scottish Gas 10K SB	42:15	62.58	10km
2008		Result	WAVA	Distance
16 Mar	Edinburgh Half Marathon SB	1:30:45	63.88	13.1mi
2006		Result	WAVA	Distance
10 Sep	Robinhood half marathon SB	1:57:00	49.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	4	0	6	8	0	6	0	0	0	0	0	24
2024	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2024	93	162	190	197	72	136	179	212	214	170	24	0	1649
2024	0	0	0	8	0	0	0	2	0	0	0	0	10
2023	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2023	153	147	179	155	181	172	132	112	150	210	195	67	1852
2022	0	0	0	0.2	0	0	0.8	0	0	0.4	0	0	1.3
2022	127	168	119	140	188	195	184	197	169	93	181	67	1827
2022	0	0	0	0	0	0	0	0	0	15	0	0	15
2021	3	0	7	5	0	0	0	3	15	18	7	3	60
2021	0	0	0	0	0	0	0	0	0	0.1	0	0	0.1
2021	333	302	304	169	207	189	30	0	9	23	67	89	1721
2020	0	0	0	0	3	3	0	6	3	7	3	2	26
2020	0.6	0.3	0	0	0	0	0	0	0	0	0	0	0.9
2020	35	4	75	162	188	194	36	147	204	173	207	241	1665
2019	0	0	1.7	0.4	2.6	0.8	0	0	0	0	0	0	5.5
2019	71	0	133	144	209	291	46	52	0	3	0	0	950
2018	16	18	0	62	156	177	50	6	29	59	55	11	641
2017	0	0	0	0	0	0.3	0	0	0.1	0	0	0	0.4
2017	279	280	251	201	54	146	175	337	333	212	138	49	2455
2016	0	0	0	0	0	0.2	0.4	0	0	0	0	0	0.6
2016	120	133	171	200	115	237	180	163	214	193	166	210	2102
2015	0	0	0	8	52	34	0	0	0	0	10	8	112
2014	166	209	207	61	4	0	0	0	0	0	0	0	646
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	0	0	0	0	0	0	0.6	0	0	0	0	0	0.6
2013	0	0	0	0	63	68	67	89	46	0	39	145	517
2012	1	0	0	0	0	0	0	0	0	0	0	0	1
2012	29	0	0	13	0	0	0	32	64	13	0	0	152
2011	0	0	0	0	0	0	0	0	0	0	4	0	4
2011	0	0	0	0	0	0	0	3	25	18	12	4	62
2010	75	196	52	26	0	0	0	0	0	0	0	0	350

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
4.5mi, 35:36 Run - General 1) 1km - 5:00(5:00/km) 126/136bpm [631b/km] 71cal 348/480W 2) 1km - 5:59(5:59/km) 139/148bpm [831b/km] 91cal 421/524W 3) 1km - 5:06(5:06/km) 140/146bpm [714b/km] 79cal 385/429W 4) 1km - 3:56(3:56/km) 146/149bpm [574b/km] 66cal 390/444W 5) 1km - 4:04(4:04/km) 147/152bpm [599b/km] 68cal 380/452W 6) 1km - 4:51(4:51/km) 142/151bpm [688b/km] 77cal 392/459W 7) 1km - 5:10(5:10/km) 141/149bpm [728b/km] 80cal 404/504W 8) 0.31km - 1:30(4:52/km) 143/145bpm [695b/km] 23cal 365/396W Add a comment	-	3.9mi, 31:42 Run - General 1) 1km - 5:05(5:05/km) 116/124bpm [590b/km] 65cal 334/479W 2) 1km - 5:07(5:07/km) 116/126bpm [593b/km] 66cal 342/454W 3) 1km - 5:01(5:01/km) 128/133bpm [643b/km] 73cal 357/410W 4) 1km - 5:27(5:27/km) 128/135bpm [698b/km] 75cal 350/408W 5) 1km - 4:57(4:57/km) 137/142bpm [679b/km] 74cal 397/454W 6) 1km - 4:56(4:56/km) 144/154bpm [711b/km] 80cal 465/655W 7) 0.25km - 1:08(4:33/km) 155/156bpm [705b/km] 20cal 487/569W Add a comment	7mi, 55:40 Run - General 1) 1km - 5:08(5:08/km) 122/131bpm [627b/km] 70cal 375/475W 2) 1km - 4:29(4:29/km) 131/137bpm [587b/km] 68cal 372/414W 3) 1km - 4:45(4:45/km) 131/142bpm [623b/km] 69cal 380/523W 4) 1km - 4:40(4:40/km) 135/142bpm [630b/km] 70cal 361/424W 5) 1km - 4:54(4:54/km) 134/147bpm [656b/km] 72cal 389/478W 6) 1km - 5:10(5:10/km) 132/136bpm [682b/km] 73cal 356/422W 7) 1km - 4:52(4:52/km) 126/136bpm [614b/km] 68cal 360/463W 8) 1km - 4:59(4:59/km) 133/140bpm [663b/km] 72cal 369/445W 9) 1km - 4:52(4:52/km) 135/140bpm [656b/km] 72cal 369/442W 10) 1km - 5:31(5:31/km) 133/147bpm [733b/km] 74cal 343/490W 11) 1km - 5:10(5:10/km) 137/151bpm [707b/km] 77cal 420/496W 12) 0.24km - 1:11(4:52/km) 147/149bpm [715b/km] 19cal 410/451W Add a comment	0.9mi, 9:31 Run - General 1) 1km - 6:50(6:50/km) 142/167bpm [970b/km] 107cal 238/643W 2) 0.38km - 2:41(6:57/km) 131/154bpm [911b/km] 37cal 232/691W Add a comment 0mi, 6:13 Cross - Strength Add a comment 7.7mi, 1:00:05 Run - General 1) 1km - 4:38(4:38/km) 112/121bpm [519b/km] 60cal 344/535W 2) 1km - 4:38(4:38/km) 129/133bpm [598b/km] 70cal 387/481W 3) 1km - 4:56(4:56/km) 129/134bpm [637b/km] 73cal 371/436W 4) 1km - 4:48(4:48/km) 135/139bpm [647b/km] 73cal 422/581W 5) 1km - 5:04(5:04/km) 138/146bpm [699b/km] 78cal 462/663W 6) 1km - 4:35(4:35/km) 141/144bpm [646b/km] 73cal 418/456W 7) 1km - 3:57(3:57/km) 142/144bpm [560b/km] 63cal 433/489W 8) 1km - 4:51(4:51/km) 135/142bpm [655b/km] 72cal 392/483W 9) 1km - 4:32(4:32/km) 137/143bpm [621b/km] 69cal 418/548W 10) 1km - 4:58(4:58/km) 135/143bpm [670b/km] 72cal 373/500W 11) 1km - 6:16(6:16/km) 128/147bpm [802b/km] 75cal 363/553W 12) 1km - 5:12(5:12/km) 138/148bpm [718b/km] 76cal 369/514W 13) 0.35km - 1:40(4:48/km) 128/133bpm [613b/km] 23cal 390/436W Add a comment	-	0.7mi, 8:20 Run - General 1) 0.06km - 15(3:53/km) 109/111bpm [424b/km] 3cal 451/600W 2) 0.13km - 1:25(10:51/km) 126/136bpm [1366b/km] 19cal 141/557W 3) 0.07km - 15(3:29/km) 108/117bpm [375b/km] 3cal 420/608W 4) 0.14km - 1:25(10:08/km) 126/137bpm [1277b/km] 20cal 178/604W 5) 0.08km - 15(3:06/km) 124/132bpm [384b/km] 4cal 528/721W 6) 0.15km - 1:25(9:20/km) 125/142bpm [1168b/km] 18cal 176/653W 7) 0.07km - 15(3:39/km) 119/122bpm [434b/km] 3cal 426/685W 8) 0.17km - 1:25(8:33/km) 131/139bpm [1119b/km] 20cal 239/729W 9) 0.07km - 15(3:23/km) 130/134bpm [439b/km] 4cal 429/582W 10) 0.17km - 1:25(8:11/km) 131/141bpm [1073b/km] 20cal 210/567W 11) 0km - 0(2:21/km) 115/115bpm [271b/km] 197/199W Add a comment 0mi, 7:23 Cross - Strength Add a comment 5mi, 37:37 Run - General 1) 1km - 4:37(4:37/km) 132/144bpm [609b/km] 69cal 389/478W 2) 1km - 4:29(4:29/km) 149/151bpm [668b/km] 73cal 372/472W 3) 1km - 5:10(5:10/km) 143/153bpm [740b/km] 81cal 398/499W 4) 1km - 5:05(5:05/km) 135/139bpm [686b/km] 75cal 374/418W 5) 1km - 4:31(4:31/km) 137/140bpm [620b/km] 70cal 412/463W 6) 1km - 4:20(4:20/km) 139/142bpm [602b/km] 68cal 423/464W 7) 1km - 4:32(4:32/km) 140/144bpm [634b/km] 70cal 418/451W 8) 1km - 4:33(4:33/km) 141/143bpm [642b/km] 71cal 428/446W 9) 0.07km - 20(4:36/km) 142/142bpm [653b/km] 5cal 433/435W Add a comment
Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
10.4mi, 1:15:09 Run - General 1) 1km - 4:43(4:43/km) 126/141bpm [594b/km] 69cal 455/566W 2) 1km - 4:38(4:38/km) 139/143bpm [644b/km] 74cal 443/557W 3) 1km - 4:17(4:17/km) 137/141bpm [588b/km] 68cal 427/477W 4) 1km - 4:25(4:25/km) 139/141bpm [615b/km] 71cal 427/480W 5) 1km - 4:30(4:30/km) 141/146bpm [634b/km] 73cal 435/535W 6) 1km - 4:30(4:30/km) 142/146bpm [639b/km] 73cal 421/522W 7) 1km - 4:46(4:46/km) 143/147bpm [681b/km] 77cal 422/513W 8) 1km - 4:39(4:39/km) 143/145bpm [666b/km] 74cal 401/476W 9) 1km - 4:31(4:31/km) 142/150bpm [641b/km] 72cal 408/487W 10) 1km - 4:21(4:21/km) 144/151bpm [627b/km] 70cal 407/474W 11) 1km - 4:32(4:32/km) 145/147bpm [658b/km] 73cal 411/506W 12) 1km - 4:24(4:24/km) 145/150bpm [638b/km] 70cal 407/529W 13) 1km - 4:18(4:18/km) 148/151bpm [636b/km] 71cal 418/560W 14) 1km - 4:27(4:27/km) 147/149bpm [654b/km] 72cal 447/568W 15) 1km - 4:42(4:42/km) 147/155bpm [691b/km] 77cal 466/592W 16) 1km - 4:04(4:04/km) 151/155bpm [613b/km] 69cal 486/678W 17) 0.77km - 3:22(4:22/km) 152/154bpm [663b/km] 56cal 418/570W Add a comment	-	-	1.9mi, 14:28 Run - General 1) 1km - 4:23(4:23/km) 139/149bpm [609b/km] 70cal 421/490W 2) 1km - 4:33(4:33/km) 144/149bpm [655b/km] 74cal 403/432W 3) 1km - 5:14(5:14/km) 146/149bpm [763b/km] 84cal 420/520W 4) 0.07km - 18(4:42/km) 147/147bpm [692b/km] 5cal 389/460W Add a comment 2.7mi, 28:00 Run - General 1) 1km - 4:00(4:00/km) 147/158bpm [589b/km] 67cal 462/568W 2) 0.1km - 3:00(30:31/km) 117/155bpm [3570b/km] 31cal 36/448W 3) 1km - 3:49(3:49/km) 150/160bpm [572b/km] 67cal 471/588W 4) 0.04km - 11(4:10/km) 157/157bpm [655b/km] 3cal 466/475W 5) 0.05km - 3:00(59:44/km) 120/157bpm [7168b/km] 30cal 29/459W 6) 1km - 3:49(3:49/km) 143/154bpm [546b/km] 64cal 496/614W 7) 0.04km - 11(4:24/km) 154/154bpm [678b/km] 3cal 408/428W 8) 0.07km - 3:00(44:58/km) 114/154bpm [5127b/km] 22cal 26/375W 9) 1km - 3:50(3:50/km) 136/145bpm [521b/km] 62cal 485/609W 10) 0.04km - 10(4:07/km) 145/145bpm [596b/km] 3cal 462/470W 11) 0.08km - 3:00(39:46/km) 120/150bpm [4773b/km] 26cal 51/475W 12) 0km - 0(5:05/km) 99/99bpm [503b/km] Add a comment 0.8mi, 9:10 Run - General 1) 0.1km - 20(3:18/km) 106/114bpm [349b/km] 3cal 376/614W 2) 0.15km - 1:30(10:17/km) 123/138bpm [1265b/km] 20cal 148/548W 3) 0.09km - 20(3:31/km) 113/118bpm [397b/km] 4cal 362/570W 4) 0.15km - 1:30(10:12/km) 123/133bpm [1254b/km] 20cal 164/575W 5) 0.1km - 20(3:21/km) 119/128bpm [398b/km] 4cal 447/611W 6) 0.15km - 1:30(10:17/km) 129/139bpm [1327b/km] 22cal 136/542W 7) 0.1km - 20(3:15/km) 109/118bpm [354b/km] 4cal 399/651W 8) 0.16km - 1:30(9:33/km) 129/143bpm [1231b/km] 20cal 153/590W 9) 0.11km - 20(3:05/km) 127/136bpm [391b/km] 5cal 424/644W 10) 0.15km - 1:30(9:55/km) 135/148bpm [1340b/km] 23cal 167/583W 11) 0km - 0(3:47:30/km) 135/148bpm [30713b/km] 23cal 167/583W Add a comment 0mi, 5:25 Cross - Strength Add a comment 1.9mi, 14:20 Run - General 1) 1km - 4:30(4:30/km) 127/133bpm [572b/km] 66cal 374/654W 2) 1km - 4:54(4:54/km) 134/142bpm [657b/km] 75cal 386/419W 3) 1km - 4:51(4:51/km) 134/140bpm [650b/km] 74cal 382/412W 4) 0.02km - 5(4:42/km) 133/133bpm [625b/km] 1cal 374/376W Add a comment	0mi, 52:50 Cross - Strength Add a comment 3.9mi, 32:05 Run - General 1) 1km - 5:08(5:08/km) 122/128bpm [626b/km] 72cal 376/468W 2) 1km - 5:09(5:09/km) 126/136bpm [648b/km] 72cal 361/538W 3) 1km - 5:10(5:10/km) 129/137bpm [667b/km] 74cal 375/436W 4) 1km - 4:48(4:48/km) 133/137bpm [639b/km] 71cal 365/399W 5) 1km - 4:51(4:51/km) 133/140bpm [645b/km] 73cal 358/377W 6) 1km - 5:18(5:18/km) 138/140bpm [730b/km] 80cal 408/503W 7) 0.31km - 1:42(5:32/km) 137/139bpm [759b/km] 25cal 397/452W Add a comment	-	38.2mi, 6:04:46 Run - Race 1) 1km - 4:17(4:17/km) 151/165bpm [647b/km] 72cal 410/476W 2) 1km - 4:49(4:49/km) 157/166bpm [756b/km] 83cal 425/521W 3) 1km - 4:59(4:59/km) 155/158bpm [772b/km] 83cal 427/547W 4) 1km - 4:08(4:08/km) 153/157bpm [631b/km] 69cal 370/437W 5) 1km - 4:14(4:14/km) 158/167bpm [669b/km] 74cal 408/565W 6) 1km - 4:31(4:31/km) 154/159bpm [694b/km] 76cal 424/487W 7) 1km - 4:53(4:53/km) 159/168bpm [777b/km] 84cal 423/562W 8) 1km - 4:34(4:34/km) 160/164bpm [732b/km] 80cal 438/525W 9) 1km - 5:17(5:17/km) 160/164bpm [844b/km] 92cal 442/531W 10) 1km - 4:58(4:58/km) 161/166bpm [800b/km] 87cal 451/565W 11) 1km - 4:28(4:28/km) 156/161bpm [698b/km] 77cal 392/481W 12) 1km - 5:07(5:07/km) 161/164bpm [824b/km] 90cal 445/575W 13) 1km - 4:14(4:14/km) 161/166bpm [682b/km] 75cal 365/477W 14) 1km - 4:36(4:36/km) 159/162bpm [732b/km] 79cal 406/506W 15) 1km - 4:03(4:03/km) 159/162bpm [645b/km] 70cal 426/511W 16) 1km - 4:03(4:03/km) 157/158bpm [635b/km] 69cal 416/470W 17) 1km - 5:05(5:05/km) 156/162bpm [792b/km] 83cal 348/514W 18) 1km - 4:55(4:55/km) 157/160bpm [771b/km] 84cal 384/524W 19) 1km - 4:45(4:45/km) 159/161bpm [754b/km] 81cal 396/464W 20) 1km - 4:30(4:30/km) 160/162bpm [719b/km] 77cal 466/507W 21) 1km - 5:24(5:24/km) 158/161bpm [852b/km] 89cal 428/520W 22) 1km - 5:06(5:06/km) 158/162bpm [807b/km] 85cal 339/522W 23) 1km - 5:16(5:16/km) 159/161bpm [837b/km] 87cal 376/533W 24) 1km - 4:39(4:39/km) 157/160bpm [730b/km] 79cal 408/499W 25) 1km - 5:21(5:21/km) 159/163bpm [849b/km] 89cal 373/502W 26) 1km - 6:54(6:54/km) 152/162bpm [1048b/km] 98cal 317/485W 27) 1km - 5:23(5:23/km) 156/161bpm [840b/km] 87cal 421/488W 28) 1km - 6:08(6:08/km) 153/160bpm [938b/km] 89cal 365/516W 29) 1km - 15:26(15:26/km) 149/153bpm [2300b/km] 180cal 227/523W 30) 1km - 7:29(7:29/km) 147/154bpm [1101b/km] 84cal 245/516W 31) 1km - 11:30(11:30/km) 139/150bpm [1598b/km] 80cal 182/453W 32) 1km - 6:48(6:48/km) 145/149bpm [985b/km] 68cal 254/482W 33) 1km - 4:17(4:17/km) 147/148bpm [628b/km] 52cal 340/443W 34) 1km - 6:09(6:09/km) 143/149bpm [880b/km] 71cal 303/483W 35) 1km - 6:02(6:02/km) 140/150bpm [845b/km] 67cal 253/441W 36) 1km - 5:34(5:34/km) 147/151bpm [819b/km] 73cal 314/496W 37) 1km - 5:01(5:01/km) 148/152bpm [743b/km] 69cal 351/464W 38) 1km - 5:07(5:07/km) 144/149bpm [737b/km] 62cal 297/413W 39) 1km - 6:56(6:56/km) 140/147bpm [971b/km] 79cal 267/408W 40) 1km - 6:50(6:50/km) 141/147bpm [964b/km] 77cal 272/465W 41) 1km - 7:09(7:09/km) 142/145bpm [1015b/km] 79cal 286/412W 42) 1km - 5:51(5:51/km) 140/143bpm [820b/km] 78cal 303/335W 43) 1km - 7:23(7:23/km) 133/142bpm [982b/km] 72cal 232/359W 44) 1km - 7:52(7:52/km) 129/137bpm [1015b/km] 76cal 251/380W 45) 1km - 8:51(8:51/km) 130/136bpm [1151b/km] 72cal 244/430W 46) 1km - 10:03(10:03/km) 125/141bpm [1255b/km] 84cal 207/465W 47) 1km - 6:30(6:30/km) 140/145bpm [911b/km] 78cal 358/474W 48) 1km - 6:46(6:46/km) 138/144bpm [935b/km] 74cal 292/402W 49) 1km - 7:13(7:13/km) 136/141bpm [981b/km] 80cal 276/459W 50) 1km - 8:20(8:20/km) 131/141bpm [1091b/km] 72cal 229/424W 51) 1km - 6:19(6:19/km) 141/147bpm [890b/km] 73cal 300/419W 52) 1km - 5:33(5:33/km) 146/150bpm [811b/km] 77cal 347/391W 53) 1km - 5:01(5:01/km) 146/148bpm [734b/km] 69cal 333/459W 54) 1km - 5:54(5:54/km) 146/149bpm [862b/km] 78cal 331/469W 55) 1km - 5:19(5:19/km) 145/149bpm [771b/km] 67cal 322/463W 56) 1km - 5:32(5:32/km) 140/146bpm [776b/km] 73cal 321/413W 57) 1km - 6:06(6:06/km) 143/148bpm [873b/km] 75cal 310/467W 58) 1km - 7:10(7:10/km) 142/146bpm [1017b/km] 83cal 329/445W 59) 1km - 5:37(5:37/km) 145/147bpm [815b/km] 72cal 373/454W 60) 1km - 5:02(5:02/km) 146/149bpm [734b/km] 67cal 406/520W 61) 1km - 4:50(4:50/km) 149/154bpm [721b/km] 70cal 422/499W 62) 0.51km - 2:38(5:08/km) 153/154bpm [786b/km] 40cal 414/458W Add a comment 0.5mi, 6:40 Run - General 1) 0.07km - 15(3:50/km) 117/119bpm [448b/km] 3cal 282/542W 2) 0.15km - 1:25(9:37/km) 119/124bpm [1144b/km] 18cal 159/550W 3) 0.08km - 15(3:19/km) 124/126bpm [412b/km] 4cal 424/576W 4) 0.14km - 1:25(10:29/km) 128/133bpm [1343b/km] 19cal 141/535W 5) 0.08km - 15(3:02/km) 124/129bpm [377b/km] 3cal 377/611W 6) 0.16km - 1:25(9:05/km) 130/140bpm [1181b/km] 20cal 186/523W 7) 0.08km - 15(3:00/km) 123/130bpm [370b/km] 3cal 385/568W 8) 0.13km - 1:25(10:53/km) 135/146bpm [1469b/km] 21cal 138/544W 9) 0km - 0(4:00/km) 129/129bpm [515b/km] Add a comment 0mi, 4:04 Cross - Strength Add a comment 1.5mi, 11:17 Run - General 1) 1km - 5:03(5:03/km) 142/150bpm [716b/km] 78cal 403/498W 2) 1km - 4:45(4:45/km) 148/154bpm [704b/km] 78cal 393/497W 3) 0.33km - 1:29(4:32/km) 152/152bpm [688b/km] 25cal 403/525W Add a comment
Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	3.1mi, 18:58 Run - General 1) 1km - 3:57(3:57/km) 145/158bpm [573b/km] 66cal 482/718W 2) 1km - 3:59(3:59/km) 166/172bpm [662b/km] 76cal 516/569W 3) 1km - 3:48(3:48/km) 171/173bpm [651b/km] 76cal 490/649W 4) 1km - 3:40(3:40/km) 172/174bpm [631b/km] 74cal 536/608W 5) 0.98km - 3:33(3:37/km) 173/175bpm [626b/km] 73cal 513/566W Add a comment 3.9mi, 30:05 Run - General 1) 1km - 4:48(4:48/km) 129/139bpm [619b/km] 71cal 373/459W 2) 1km - 4:42(4:42/km) 134/141bpm [630b/km] 72cal 390/531W 3) 1km - 5:02(5:02/km) 141/146bpm [709b/km] 79cal 406/478W 4) 1km - 4:56(4:56/km) 139/143bpm [686b/km] 76cal 387/509W 5) 1km - 4:58(4:58/km) 137/140bpm [680b/km] 75cal 376/523W 6) 1km - 4:54(4:54/km) 140/143bpm [686b/km] 76cal 376/399W 7) 0.19km - 46(4:03/km) 137/141bpm [556b/km] 12cal 418/630W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	4.2mi, 31:57 Run - General 1) 1km - 4:45(4:45/km) 123/135bpm [585b/km] 69cal 374/528W 2) 1km - 4:36(4:36/km) 131/136bpm [603b/km] 69cal 379/460W 3) 1km - 5:18(5:18/km) 137/141bpm [726b/km] 81cal 411/520W 4) 1km - 4:25(4:25/km) 137/141bpm [605b/km] 67cal 391/453W 5) 1km - 4:36(4:36/km) 139/141bpm [639b/km] 73cal 397/432W 6) 1km - 4:50(4:50/km) 141/143bpm [681b/km] 76cal 413/527W 7) 0.7km - 3:27(4:55/km) 148/153bpm [727b/km] 57cal 445/539W Add a comment	4.1mi, 31:16 Run - General 1) 1km - 4:34(4:34/km) 125/135bpm [570b/km] 65cal 406/528W 2) 1km - 4:28(4:28/km) 138/140bpm [617b/km] 71cal 383/443W 3) 1km - 5:14(5:14/km) 142/144bpm [744b/km] 81cal 406/507W 4) 1km - 4:32(4:32/km) 131/134bpm [594b/km] 66cal 383/436W 5) 1km - 4:34(4:34/km) 134/136bpm [612b/km] 69cal 398/436W 6) 1km - 4:43(4:43/km) 135/139bpm [637b/km] 71cal 412/521W 7) 0.63km - 3:11(5:04/km) 138/140bpm [698b/km] 48cal 435/523W Add a comment	4.2mi, 31:10 Run - General 1) 1km - 4:32(4:32/km) 127/140bpm [576b/km] 67cal 418/511W 2) 1km - 4:18(4:18/km) 140/142bpm [601b/km] 70cal 405/468W 3) 1km - 5:12(5:12/km) 145/148bpm [753b/km] 83cal 426/541W 4) 1km - 4:28(4:28/km) 139/148bpm [621b/km] 69cal 384/474W 5) 1km - 4:31(4:31/km) 142/145bpm [642b/km] 72cal 397/435W 6) 1km - 4:46(4:46/km) 141/148bpm [673b/km] 75cal 404/511W 7) 0.69km - 3:23(4:56/km) 148/151bpm [730b/km] 55cal 443/600W Add a comment	0mi, 55:02 Cross - Strength Add a comment 4.1mi, 31:26 Run - General 1) 1km - 4:36(4:36/km) 126/136bpm [581b/km] 67cal 388/524W 2) 1km - 4:27(4:27/km) 133/140bpm [591b/km] 69cal 400/479W 3) 1km - 5:04(5:04/km) 141/143bpm [714b/km] 80cal 434/542W 4) 1km - 4:22(4:22/km) 138/142bpm [604b/km] 67cal 394/424W 5) 1km - 4:36(4:36/km) 139/142bpm [640b/km] 73cal 393/416W 6) 1km - 4:50(4:50/km) 140/145bpm [678b/km] 75cal 402/495W 7) 0.66km - 3:30(5:20/km) 144/148bpm [769b/km] 55cal 416/507W Add a comment	-	-

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