depeche_mould

About Me
I run to feel alive. Health is wealth. Increasingly cranky with age. Trying to conquer the marathon, one molecule of lactate at a time. Show More...

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Describe your ideal run, ride or swim. Countryside, pleasantly cold, and miserably early in the morning

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Recent Training
25th Apr	General	9.4mi	1:09:34
20th Apr	General	4.6mi	37:22
13th Apr	General	5.5mi	50:46
7th Apr	General	6.3mi	50:11
4th Apr	General	1.5mi	15:38

12 Month Benchmarks	Run	Bike
Mile	5:22	2:43
5k	17:25	13:18
5mi	29:37	1:13:45
10k	37:07	1:42:33
10mi	1:07:49	0
Half	1:29:05	0
20mi	2:17:22	0
Mara	3:05:20	0

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Buddies (4)

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Best Times
Best WAVA

Dist	Races	2007	2009	2010	2011	2012	2013	2016	2017	2018	2019	2021	2023	PB	WB
10km	1	39:26 66.95												39:26 6:21/mi	66.95
15km	1									54:34 74.55				54:34 5:51/mi	74.55
13.1mi	8			1:32:54 62.41	1:25:56 67.46		1:22:31 70.26	1:25:07 68.11		1:17:41 74.72				1:17:41 5:56/mi	74.72
30km	1											1:58:42 71.58		1:58:42 6:22/mi	71.58
26.2mi	9		3:04:55 65.74			2:56:54 68.72			2:51:54 70.71			2:47:07 73.14	3:00:08 68.37	2:47:07 6:23/mi	73.14
45km	1												4:55:02 45.21	4:55:02 10:33/mi	45.21
39.3mi	1							5:33:22 60.30						5:33:22 8:29/mi	60.30
100km	1										13:09:39 45.21			13:09:39 12:42/mi	45.21

2023		Result	WAVA	Distance
20 Aug	Mudgee Marathon	3:14:30	63.32	26.2mi
16 Apr	Newrun Newcastle Marathon SB	3:00:08	68.37	26.2mi
11 Mar	Six Foot Track Marathon PB	4:55:02	45.21	45km
2022		Result	WAVA	Distance
28 Aug	Lake Macquarie Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
12 Dec	Narabeen Midnight Marathon	3:06:38	65.72	26.2mi
4 Jul	Gold Coast Marathon CANCELLED PB	2:47:07	73.14	26.2mi
23 May	GC30 Main Beach PB	1:58:42	71.58	30km
2019		Result	WAVA	Distance
12 Oct	Hume & Hovell Ultra PB	13:09:39	45.21	100km
2018		Result	WAVA	Distance
25 Nov	Central Coast Half Marathon PB	1:17:41	74.72	13.1mi
21 Oct	Fernleigh 15 PB	54:34	74.55	15km
26 Aug	Lake Macquarie Half Marathon	1:18:35	73.79	13.1mi
22 Jul	Winery Half Marathon	1:19:29	72.95	13.1mi
11 Mar	Port Macquarie Half Marathon	1:19:00	73.40	13.1mi
2017		Result	WAVA	Distance
4 Jun	Cork City Marathon	2:57:49	68.36	26.2mi
2 Apr	Maraton De Santiago SB	2:51:54	70.71	26.2mi
2016		Result	WAVA	Distance
3 Apr	Connemara Ultra Marathon 39.3 PB	5:33:22	60.30	39.3mi
9 Jan	Waterford Half Marathon SB	1:25:07	68.11	13.1mi
2013		Result	WAVA	Distance
7 Sep	Dingle Half Marathon SB	1:22:31	70.26	13.1mi
2012		Result	WAVA	Distance
29 Oct	Dublin Marathon SB	2:56:54	68.72	26.2mi
1 Apr	Connemara Marathon	3:10:44	63.73	26.2mi
2011		Result	WAVA	Distance
17 Sep	Dublin Half Marathon SB	1:25:56	67.46	13.1mi
2010		Result	WAVA	Distance
9 May	Kildare Half Marathon SB	1:32:54	62.41	13.1mi
2009		Result	WAVA	Distance
26 Oct	Dublin Marathon SB	3:04:55	65.74	26.2mi
2007		Result	WAVA	Distance
15 Apr	Great BUPA Ireland Run PB	39:26	66.95	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	14	9	2	0	0	0	0	0	0	0	0	0	25
2024	90	19	32	27	0	0	0	0	0	0	0	0	168
2024	0	5	0	0	0	0	0	0	0	0	0	0	5
2023	30	24	20	25	13	12	20	5	3	5	17	8	182
2023	216	147	94	68	21	73	165	99	46	51	106	122	1208
2023	0	0	0	0	0	0	12	6	0	0	0	0	18
2022	0	0	0	0	0	0	0	0	0	0	0	10	10
2022	1.5	0	0	0.9	0	0	0	0	0	0	0	0	2.4
2022	129	112	70	149	189	140	35	50	45	31	88	134	1173
2022	22	130	33	54	0	0	0	0	0	0	0	10	249
2021	0	0	0	0	5	0	67	0	0	0	0	2	74
2021	0	0.7	0.8	0	0	0	0	0	0	0	0	0.4	1.8
2021	105	144	205	221	261	213	140	119	115	141	66	140	1871
2021	0	0	0	0	0	0	0	0	0	0	0	5	5
2020	191	147	164	219	228	97	118	202	180	96	191	225	2059
2020	0	9	0	0	0	0	0	0	0	0	0	0	9
2019	230	175	208	141	9	122	153	177	118	111	102	88	1634
2018	121	80	91	107	113	102	119	128	169	192	140	184	1545
2017	84	67	94	45	97	95	61	68	76	149	123	86	1044
2017	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	63	94	88	112	80	49	69	66	106	125	106	173	1131
2015	7	0	37	0	0	0	0	0	0	0	104	73	220

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
3.9mi, 39:52 Run - General 1) 1km - 6:44(6:44/km) 93/112bpm [627b/km] 52cal 147/W 8.91/14.01kmph 2) 1km - 5:43(5:43/km) 117/126bpm [669b/km] 50cal 167/W 10.49/12.37kmph 3) 1km - 5:14(5:14/km) 135/141bpm [706b/km] 63cal 192/W 11.47/13.33kmph 4) 1km - 5:21(5:21/km) 132/137bpm [705b/km] 67cal 212/W 11.21/11.73kmph 5) 1km - 7:14(7:14/km) 122/139bpm [883b/km] 67cal 151/W 8.29/12.33kmph 6) 1km - 6:59(6:59/km) 122/140bpm [853b/km] 60cal 166/W 8.59/12.16kmph 7) 0.26km - 2:36(9:57/km) 122/131bpm [1214b/km] 25cal 134/W 6.03/6.84kmph Add a comment	3.2mi, 34:06 Run - General 1) 1km - 6:52(6:52/km) 140/164bpm [961b/km] 54cal 147/W 8.74/13kmph 2) 1km - 6:36(6:36/km) 135/165bpm [890b/km] 47cal 155/W 9.09/11.5kmph 3) 1km - 6:29(6:29/km) 156/165bpm [1012b/km] 53cal 172/W 9.26/11.43kmph 4) 1km - 6:35(6:35/km) 168/185bpm [1107b/km] 49cal 155/W 9.12/10.98kmph 5) 1km - 6:52(6:52/km) 140/189bpm [962b/km] 51cal 188/W 8.74/10.2kmph 6) 0.09km - 41(7:33/km) 110/112bpm [830b/km] 4cal 140/W 7.95/7.52kmph Add a comment	-	-	-	-	1.5mi, 15:38 Run - General 1) 1km - 5:55(5:55/km) 138/153bpm [816b/km] 64cal 201/W 10.14/15.19kmph 2) 1km - 5:57(5:57/km) 115/129bpm [685b/km] 57cal 180/W 10.08/12.29kmph 3) 0.45km - 3:47(8:25/km) 124/136bpm [1044b/km] 32cal 133/W 7.13/11.65kmph Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	-	6.3mi, 50:11 Run - General 1) 1km - 6:25(6:25/km) 126/142bpm [808b/km] 61cal 158/W 9.35/15.86kmph 2) 1km - 6:41(6:41/km) 117/129bpm [782b/km] 57cal 162/W 8.98/10.94kmph 3) 1km - 5:48(5:48/km) 121/153bpm [702b/km] 61cal 196/W 10.35/13.23kmph 4) 1km - 4:34(4:34/km) 151/163bpm [689b/km] 65cal 253/W 13.14/13.85kmph 5) 1km - 4:29(4:29/km) 150/167bpm [672b/km] 67cal 252/W 13.38/13.64kmph 6) 1km - 4:21(4:21/km) 148/159bpm [645b/km] 68cal 256/W 13.79/14.28kmph 7) 1km - 4:28(4:28/km) 158/167bpm [705b/km] 67cal 265/W 13.43/14.17kmph 8) 1km - 4:21(4:21/km) 157/167bpm [684b/km] 67cal 266/W 13.79/14.01kmph 9) 1km - 4:13(4:13/km) 158/167bpm [667b/km] 69cal 265/W 14.23/14.81kmph 10) 1km - 4:08(4:08/km) 162/169bpm [669b/km] 69cal 271/W 14.52/15.32kmph 11) 0.13km - 43(5:39/km) 160/170bpm [903b/km] 10cal 238/W 10.62/14.4kmph Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	5.5mi, 50:46 Run - General 1) 1km - 7:04(7:04/km) 136/153bpm [962b/km] 61cal 153/W 8.49/11.84kmph 2) 1km - 6:58(6:58/km) 159/166bpm [1108b/km] 61cal 161/W 8.61/11.36kmph 3) 1km - 6:50(6:50/km) 144/168bpm [983b/km] 57cal 170/W 8.78/9.58kmph 4) 1km - 6:38(6:38/km) 119/131bpm [789b/km] 52cal 159/W 9.05/10.84kmph 5) 1km - 6:05(6:05/km) 113/120bpm [687b/km] 59cal 184/W 9.86/10.98kmph 6) 1km - 4:51(4:51/km) 135/158bpm [655b/km] 63cal 243/W 12.37/13.59kmph 7) 1km - 4:23(4:23/km) 137/149bpm [601b/km] 66cal 262/W 13.69/14.52kmph 8) 1km - 4:22(4:22/km) 148/159bpm [646b/km] 67cal 258/W 13.74/14.17kmph 9) 0.81km - 3:34(4:24/km) 156/167bpm [685b/km] 56cal 262/W 13.64/15.06kmph Add a comment	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	4.6mi, 37:22 Run - General 1) 1km - 4:24(4:24/km) 127/144bpm [558b/km] 64cal 228/W 13.64/15.93kmph 2) 1km - 5:42(5:42/km) 121/138bpm [689b/km] 61cal 195/W 10.53/14.17kmph 3) 1km - 6:00(6:00/km) 123/146bpm [738b/km] 65cal 197/W 10/15.32kmph 4) 1km - 4:57(4:57/km) 140/150bpm [694b/km] 64cal 233/W 12.12/12.86kmph 5) 1km - 4:47(4:47/km) 139/147bpm [666b/km] 64cal 235/W 12.54/13.14kmph 6) 1km - 4:53(4:53/km) 139/148bpm [679b/km] 65cal 235/W 12.29/13kmph 7) 1km - 4:55(4:55/km) 135/141bpm [664b/km] 64cal 229/W 12.2/12.68kmph 8) 0.35km - 1:43(4:55/km) 140/147bpm [689b/km] 23cal 240/W 12.2/13kmph Add a comment	-	-	-	-	9.4mi, 1:09:34 Run - General 1) 1km - 4:51(4:51/km) 125/144bpm [606b/km] 62cal 207/W 12.37/14.17kmph 2) 1km - 4:36(4:36/km) 141/170bpm [648b/km] 65cal 250/W 13.04/15.86kmph 3) 1km - 4:02(4:02/km) 169/176bpm [680b/km] 69cal 292/W 14.88/15.79kmph 4) 1km - 4:09(4:09/km) 162/171bpm [672b/km] 70cal 285/W 14.46/15.32kmph 5) 1km - 3:59(3:59/km) 162/168bpm [644b/km] 68cal 278/W 15.06/15.65kmph 6) 1km - 4:22(4:22/km) 159/169bpm [695b/km] 71cal 261/W 13.74/15.58kmph 7) 1km - 4:38(4:38/km) 150/155bpm [695b/km] 71cal 255/W 12.95/14.12kmph 8) 1km - 4:43(4:43/km) 150/157bpm [707b/km] 72cal 248/W 12.72/13.28kmph 9) 1km - 4:17(4:17/km) 151/155bpm [648b/km] 67cal 254/W 14.01/14.17kmph 10) 1km - 4:42(4:42/km) 151/156bpm [711b/km] 71cal 246/W 12.77/13.59kmph 11) 1km - 4:51(4:51/km) 148/153bpm [717b/km] 72cal 237/W 12.37/13.04kmph 12) 1km - 5:08(5:08/km) 133/150bpm [682b/km] 66cal 227/W 11.69/12.95kmph 13) 1km - 5:05(5:05/km) 139/152bpm [707b/km] 66cal 228/W 11.8/19.78kmph 14) 1km - 4:58(4:58/km) 138/149bpm [685b/km] 65cal 230/W 12.08/14.46kmph 15) 1km - 4:54(4:54/km) 158/175bpm [775b/km] 65cal 273/W 12.24/14.34kmph 16) 0.04km - 19(8:04/km) 159/161bpm [1284b/km] 4cal 256/W 7.44/11.8kmph Add a comment

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