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Chris MS

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About Me

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
Recent Training
17th Sep
Easy 13mi 1:36:28
16th Sep
Easy 6mi 42:34
16th Sep
Recovery Run 6mi 45:43
15th Sep
Warm Down 5.1mi 37:25
15th Sep
Race 6.2mi 37:46
Planned Races
London Marathon 3rd Oct
12 Month Benchmarks Run Bike
Mile 5:13 2:38
5k 16:35 8:17
5mi 27:57 13:23
10k 34:57 16:52
10mi 58:55 27:04
Half 1:17:11 35:45
Mara 2:38:26 0
Recent Pictures
Recent Threads
Sub 3Hr Marathon
Buddies (11)
Followers (6)
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