M35 Norfolk

Mallard (77)
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About Me

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
My parkrun
No parkrun selected
Recent Training
30th Sep
General 6.3mi 48:25
29th Sep
General 9.2mi 59:44
28th Sep
General 6.1mi 44:04
27th Sep
General 10mi 1:06:58
26th Sep
General 6mi 45:59
Planned Races
Dorney Lake Marathon 8th Oct
12 Month Benchmarks Run
Mile 5:06
5k 16:59
5mi 28:43
10k 35:46
10mi 57:43
Half 1:16:25
20mi 2:04:00
Mara 2:44:17
Recent Pictures
Recent Threads
Sub 3Hr Marathon
Buddies (11)
Followers (4)
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