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Races
127 -
Miles
28282 -
Miles
27 -
Miles
1109 -
Miles
3 -
WAVA
80.40% -
Mile
4:56 -
5k
16:41 -
5M
31:12 -
10k
34:49 -
10M
58:00 -
Half
1:13:52 -
20M
1:59:28 -
Mara
2:39:42
About Me | |
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Targets
Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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VLM 2019, the race!!!! | May 2019 |
VLM 2019, the build up | May 2019 |
I can run but that doesn't mean much at boot camp | May 2014 |
Struggling to understand what went wrong | Apr 2014 |
A Christmas food of your choice | Dec 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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General | 6.3mi | 48:04 |
17th Mar
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General | 2mi | 15:15 |
17th Mar
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General | 20.1mi | 2:02:21 |
17th Mar
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General | 2.1mi | 15:21 |
16th Mar
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General | 6.6mi | 51:34 |
Planned Races | |
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Trowse 10k | 7th Apr |
12 Month Benchmarks | Run | Bike |
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Mile | 5:06 | 2:58 |
5k | 16:59 | 9:38 |
5mi | 27:51 | 15:51 |
10k | 34:49 | 19:55 |
10mi | 56:13 | 0 |
Half | 1:13:42 | 0 |
20mi | 2:01:44 | 0 |
Recent Pictures | |
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Recent Threads |
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Sub 3Hr Marathon |
Buddies (11) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Date | Planned Races | Distance | ||
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7 Apr | Trowse 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
17 Mar | Essex 20 SB | 2:02:22 | 76.32 | 20mi |
3 Mar | Cambridge Half Marathon PB | 1:13:52 | 80.40 | 13.1mi |
11 Feb | Valentine 10k SB | 34:59 | 77.76 | 10km |
21 Jan | Reedham Ten SB | 58:59 | 76.14 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Bure Valley 10 PB | 58:00 | 77.43 | 10mi |
3 Sep | Wissey Half Marathon SB | 1:16:49 | 77.31 | 13.1mi |
18 Jun | Run Sandringham Half Marathon | 1:24:06 | 70.20 | 13.1mi |
9 Jun | Epic 5k Aylsham SB | 17:12 | 77.53 | 5km |
14 May | Dereham 10 mile race | 58:04 | 76.87 | 10mi |
2022 | Result | WAVA | Distance | |
16 Oct | Yorkshire Marathon SB | 2:44:39 | 75.18 | 26.2mi |
2 Oct | London Marathon | 2:45:40 | 74.72 | 26.2mi |
22 May | Mike Groves 10K | 35:50 | 75.01 | 10km |
1 May | GEAR 10k PB | 34:49 | 77.20 | 10km |
17 Apr | Trowse 10k | 36:53 | 72.87 | 10km |
6 Mar | Essex 20 PB | 1:59:28 | 77.31 | 20mi |
27 Feb | Tarpley 10 SB | 58:11 | 76.31 | 10mi |
2021 | Result | WAVA | Distance | |
7 Nov | Jolly Jaguars 10k SB | 35:11 | 76.40 | 10km |
3 Oct | London Marathon | 2:40:26 | 76.77 | 26.2mi |
11 Sep | Norwich parkrun PB | 16:41 | 79.36 | 5km |
3 Apr | Dorney Lake Easter Spring Marathon SB | 2:39:50 | 76.74 | 26.2mi |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile | 0.00 | 1mi | |
4 Oct | Dorney Lake Marathon PB | 2:39:42 | 76.80 | 26.2mi |
13 Sep | Duxford 10k | 35:43 | 74.90 | 10km |
15 Aug | Fetch Virtual Weekend 10k SB | 35:20 | 75.71 | 10km |
15 Mar | Milton Keynes Festival of Running 10K | 35:21 | 75.37 | 10km |
8 Mar | Cambridge Half Marathon SB | 1:14:05 | 78.69 | 13.1mi |
4 Feb | Newmarket Joggers 5k Handicap SB | 16:52 | 77.42 | 5km |
7 Jan | Newmarket Joggers 5k Handicap | 17:23 | 75.12 | 5km |
2019 | Result | WAVA | Distance | |
6 Oct | Abington 10k SB | 35:43 | 74.59 | 10km |
22 Sep | Sandringham Xk | 36:46 | 72.46 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:23 | 75.12 | 5km |
11 Jul | Kevin Henry 5k League-Saffron Walden | 17:13 | 75.44 | 5km |
6 Jun | Kevin Henry 5k League-Newmarket | 17:36 | 73.79 | 5km |
2 Jun | Flaming June Half Marathon | 0.00 | 13.1mi | |
9 May | Kevin Henry 5k League - Ely | 17:39 | 73.58 | 5km |
28 Apr | London Marathon SB | 2:40:07 | 76.14 | 26.2mi |
18 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 16:43 | 77.69 | 5km |
3 Mar | Cambridge Half Marathon SB | 1:15:12 | 77.32 | 13.1mi |
2018 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 36:47 | 72.19 | 10km |
24 Oct | Bury Festival of Sport 5k | 18:30 | 70.20 | 5km |
21 Oct | Thurlow 10 | 0.00 | 10mi | |
14 Oct | Great Eastern Run SB | 1:16:41 | 75.82 | 13.1mi |
7 Oct | Abington 10k SB | 35:39 | 74.49 | 10km |
23 Sep | Leighton 10 SB | 59:49 | 73.43 | 10mi |
6 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road | 17:24 | 74.64 | 5km |
19 Aug | The Clacton 10k | 39:32 | 67.17 | 10km |
2 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:58 | 72.29 | 5km |
29 Jul | Littleport 10K | 37:10 | 71.27 | 10km |
15 Jul | Ekiden Relays | 37:52 | 69.95 | 10km |
12 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:12 | 75.18 | 5km |
8 Jul | Fen Gallop | 38:08 | 69.46 | 10km |
1 Jul | The Marcus Gynn Newmarket 10K | 37:19 | 70.98 | 10km |
27 May | Edinburgh Marathon SB | 2:48:28 | 72.24 | 26.2mi |
22 Apr | London Marathon | 2:52:46 | 70.44 | 26.2mi |
4 Mar | Cambridge Half Marathon | 1:19:06 | 73.38 | 13.1mi |
21 Jan | Folksworth 15 SB | 1:37:22 | 68.86 | 15mi |
2017 | Result | WAVA | Distance | |
5 Nov | Bonfire Burn SB | 37:12 | 71.20 | 10km |
8 Oct | Great Eastern Run | 1:23:44 | 69.32 | 13.1mi |
27 Apr | Summer 5k League - Cambridge Tri Club, Impington SB | 17:35 | 73.31 | 5km |
23 Apr | London Marathon SB | 3:09:37 | 64.12 | 26.2mi |
5 Mar | Cambridge Half Marathon SB | 1:21:02 | 71.56 | 13.1mi |
8 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB | 47:26 | 67.64 | 12km |
2016 | Result | WAVA | Distance | |
20 Nov | St Neots Riverside Half Marathon | 1:22:22 | 70.40 | 13.1mi |
9 Oct | Great Eastern Run SB | 1:22:03 | 70.67 | 13.1mi |
21 Aug | Kimbolton Castle Half Marathon | 1:24:19 | 68.77 | 13.1mi |
17 Jul | St Ives 10k | 38:35 | 68.45 | 10km |
7 Jul | Kevin Henry 5k League-Saffron Walden SB | 17:30 | 73.51 | 5km |
19 Jun | Sutton Beast Tony Robinson 10K SB | 38:05 | 69.35 | 10km |
12 Jun | Ross Peers East Cambs Half Marathon | 1:25:13 | 68.03 | 13.1mi |
24 Apr | London Marathon SB | 2:55:56 | 69.09 | 26.2mi |
28 Feb | Cambridge Half Marathon | 1:28:20 | 65.63 | 13.1mi |
10 Jan | SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 49:37 | 64.61 | 12km |
2015 | Result | WAVA | Distance | |
15 Nov | St Neots Riverside Half Marathon | 1:23:11 | 69.70 | 13.1mi |
1 Nov | Bonfire Burn 10k SB | 37:14 | 70.93 | 10km |
10 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 17:20 | 74.22 | 5km |
30 Aug | Mersea 10 | 1:02:23 | 70.13 | 10mi |
6 Aug | Kevin Henry 5k League - Ely | 17:51 | 72.07 | 5km |
12 Jul | Ware 10 mile | 1:02:29 | 70.02 | 10mi |
2 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:23 | 69.91 | 5km |
11 Jun | Kevin Henry 5k League-Newmarket | 18:08 | 70.87 | 5km |
21 May | Kevin Henry 5k League-Saffron Walden | 19:07 | 67.23 | 5km |
4 May | Milton Keynes Marathon SB | 3:00:30 | 67.35 | 26.2mi |
7 Apr | Newmarket Joggers 5k Handicap | 17:40 | 72.74 | 5km |
29 Mar | Oakley 20 SB | 2:18:54 | 65.63 | 20mi |
8 Mar | Cambridge Half Marathon SB | 1:21:52 | 70.82 | 13.1mi |
22 Feb | Tarpley 10 SB | 1:01:31 | 71.12 | 10mi |
18 Jan | Suffolk Winter League XC - Stowmarket | 37:02 | 62.82 | 5.5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year's Eve 10k | 37:42 | 70.03 | 10km |
16 Nov | St Neots Riverside Half Marathon SB | 1:21:12 | 71.40 | 13.1mi |
19 Oct | Abingdon Marathon SB | 3:03:48 | 66.14 | 26.2mi |
5 Oct | Abington 10k SB | 36:13 | 72.89 | 10km |
23 Aug | Cambridge parkrun SB | 17:44 | 72.47 | 5km |
7 Aug | Kevin Henry 5k League-Haverhill RC-Kedington | 17:45 | 72.40 | 5km |
20 Jul | St Ives 10k | 37:22 | 70.65 | 10km |
12 Jul | The John Landy Memorial Miracle Fetch Mile PB | 4:56 | 76.70 | 1mi |
3 Jul | Kevin Henry 5k League-Saffron Walden | 18:49 | 68.29 | 5km |
15 Jun | Huntingdon 10K Charity Run | 37:47 | 69.87 | 10km |
5 Jun | Kevin Henry 5k League-Newmarket | 18:17 | 70.28 | 5km |
18 May | Ross Peers East Cambs Half Marathon | 1:29:17 | 64.93 | 13.1mi |
5 May | Milton Keynes Marathon | 3:22:27 | 60.04 | 26.2mi |
6 Apr | Greater Manchester Marathon | 3:24:59 | 59.30 | 26.2mi |
9 Mar | Cambridge Half Marathon | 1:22:14 | 70.50 | 13.1mi |
4 Mar | Newmarket Joggers 5k Handicap | 17:47 | 72.26 | 5km |
23 Feb | Tarpley 20 SB | 2:12:32 | 68.78 | 20mi |
19 Jan | Folksworth 15 PB | 1:36:23 | 69.48 | 15mi |
5 Jan | -14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB | 55:24 | 57.85 | 12km |
2013 | Result | WAVA | Distance | |
14 Dec | Jingle Mile 2: The Christmas Wreath of Khan SB | 5:13 | 72.53 | 1mi |
17 Nov | St Neots Riverside Half Marathon SB | 1:21:47 | 70.89 | 13.1mi |
3 Nov | Lode Half Marathon (Cambridgeshire) | 1:25:58 | 67.44 | 13.1mi |
13 Oct | Great Eastern Run | 1:22:22 | 70.39 | 13.1mi |
6 Oct | Abington 10k SB | 37:44 | 69.96 | 10km |
15 Sep | Baldock 10k | 39:20 | 67.12 | 10km |
5 Sep | Kevin Henry 5k League-Cambridge-Wilberforce Road SB | 18:23 | 69.90 | 5km |
1 Aug | Kevin Henry 5k League-Newmarket | 18:33 | 69.27 | 5km |
21 Jul | St Ives 10k | 38:01 | 69.44 | 10km |
4 Jul | Kevin Henry 5k League-Haverhill RC-Kedington | 18:44 | 68.59 | 5km |
30 Jun | Desborough Half Marathon | 1:28:33 | 65.47 | 13.1mi |
21 Jun | Bury Friday 5 PB | 31:12 | 67.52 | 5mi |
6 Jun | Kevin Henry 5k League-Saffron Walden | 19:19 | 66.52 | 5km |
19 May | Soham East Cambs Half Marathon | 1:27:57 | 65.92 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | The Jingle Mile SB | 5:08 | 73.70 | 1mi |
4 Nov | Lode Half Marathon (Cambridgeshire) SB | 1:28:19 | 65.64 | 13.1mi |
1 Sep | Cambridge parkrun | 18:53 | 68.05 | 5km |
18 Aug | Cambridge parkrun | 19:21 | 66.41 | 5km |
2 Jun | Cambridge parkrun SB | 18:47 | 68.41 | 5km |
7 Apr | Cambridge parkrun | 19:43:00 | 1.09 | 5km |
25 Mar | Sport Relif Mile - 6M Newmarket SB | 40:45 | 64.79 | 10km |
10 Mar | Cambridge parkrun | 19:02 | 67.51 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Cambridge parkrun | 0.00 | 5km | |
20 Aug | Cambridge parkrun SB | 19:41 | 65.28 | 5km |
15 May | Ross Peers Half Marathon | 0.00 | 13.1mi | |
2010 | Result | WAVA | Distance | |
6 Nov | Cambridge parkrun SB | 19:45 | 65.06 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 307 | 331 | 209 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 847 |
2023 | 89 | 141 | 203 | 234 | 248 | 223 | 308 | 361 | 320 | 156 | 198 | 209 | 2689 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 16 |
2022 | 209 | 231 | 205 | 205 | 195 | 264 | 268 | 344 | 291 | 130 | 94 | 68 | 2503 |
2021 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2021 | 333 | 354 | 337 | 46 | 187 | 276 | 325 | 359 | 299 | 198 | 92 | 127 | 2933 |
2021 | 0 | 0 | 0 | 110 | 54 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 164 |
2020 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 |
2020 | 342 | 352 | 274 | 247 | 342 | 337 | 390 | 354 | 330 | 234 | 223 | 249 | 3674 |
2020 | 0 | 0 | 0 | 48 | 56 | 10 | 0 | 0 | 0 | 28 | 101 | 20 | 264 |
2019 | 0 | 0 | 0 | 0.8 | 0.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2019 | 322 | 324 | 372 | 270 | 186 | 184 | 321 | 241 | 301 | 108 | 222 | 214 | 3067 |
2019 | 0 | 0 | 0 | 15 | 27 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2018 | 0.8 | 0 | 0 | 0.6 | 0 | 0 | 1.2 | 0 | 0 | 0 | 0.8 | 0.8 | 4.2 |
2018 | 262 | 276 | 314 | 228 | 251 | 211 | 214 | 256 | 253 | 175 | 134 | 215 | 2788 |
2018 | 19 | 0 | 0 | 20 | 14 | 10 | 64 | 0 | 0 | 15 | 16 | 1 | 160 |
2017 | 0 | 0 | 0 | 0.5 | 3.6 | 1.2 | 1.9 | 1.7 | 0 | 0 | 0 | 0 | 9 |
2017 | 250 | 282 | 313 | 186 | 4 | 10 | 118 | 143 | 210 | 184 | 177 | 167 | 2044 |
2017 | 0 | 0 | 0 | 0 | 58 | 4 | 57 | 57 | 59 | 69 | 19 | 30 | 353 |
2016 | 0 | 0 | 0 | 0 | 0 | 1.1 | 1.7 | 0 | 0 | 2.9 | 0.8 | 0.6 | 7.1 |
2016 | 255 | 163 | 263 | 196 | 207 | 166 | 140 | 151 | 157 | 145 | 110 | 211 | 2164 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 | 0.3 | 0 | 0 | 0.9 |
2015 | 136 | 213 | 169 | 200 | 128 | 124 | 175 | 208 | 110 | 131 | 104 | 177 | 1876 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 37 | 0 | 0 | 84 |
2014 | 156 | 192 | 186 | 200 | 127 | 162 | 181 | 232 | 207 | 166 | 110 | 163 | 2082 |
2013 | 36 | 22 | 38 | 62 | 91 | 97 | 89 | 109 | 114 | 115 | 88 | 144 | 1005 |
2012 | 37 | 44 | 40 | 22 | 40 | 18 | 38 | 44 | 32 | 71 | 57 | 46 | 489 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 11 | 33 | 28 | 22 | 21 | 2 | 122 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 1mi - 7:25(7:25/mi) 120/134bpm [890b/mi] 61cal 2) 1mi - 7:26(7:26/mi) 142/150bpm [1056b/mi] 84cal 3) 1mi - 7:16(7:16/mi) 161/168bpm [1169b/mi] 100cal 4) 1mi - 7:20(7:20/mi) 150/166bpm [1101b/mi] 82cal 5) 1mi - 7:14(7:14/mi) 138/150bpm [998b/mi] 58cal 6) 1mi - 7:29(7:29/mi) 136/144bpm [1018b/mi] 53cal 7) 1mi - 7:23(7:23/mi) 139/147bpm [1027b/mi] 57cal 8) 1mi - 7:27(7:27/mi) 138/144bpm [1028b/mi] 53cal 9) 1mi - 7:15(7:15/mi) 143/155bpm [1038b/mi] 61cal 10) 1mi - 7:10(7:10/mi) 145/150bpm [1038b/mi] 64cal 11) 1mi - 7:13(7:13/mi) 146/152bpm [1054b/mi] 64cal 12) 1mi - 7:14(7:14/mi) 143/152bpm [1034b/mi] 54cal 13) 1mi - 7:04(7:04/mi) 141/147bpm [996b/mi] 49cal 14) 1mi - 7:09(7:09/mi) 141/152bpm [1007b/mi] 48cal 15) 1mi - 7:07(7:07/mi) 142/150bpm [1011b/mi] 50cal 16) 1mi - 7:08(7:08/mi) 149/168bpm [1063b/mi] 65cal 17) 0.07mi - 30(6:46/mi) 163/167bpm [1102b/mi] 6cal Add a comment
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 110/120bpm [810b/mi] 48cal 2) 1mi - 7:21(7:21/mi) 117/125bpm [859b/mi] 52cal 3) 1mi - 7:31(7:31/mi) 125/135bpm [939b/mi] 60cal 4) 1mi - 7:19(7:19/mi) 123/132bpm [900b/mi] 51cal 5) 1mi - 7:07(7:07/mi) 128/147bpm [911b/mi] 56cal 6) 0.05mi - 22(7:07/mi) 139/142bpm [989b/mi] 3cal Add a comment
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 127/137bpm [969b/mi] 70cal 2) 1mi - 7:13(7:13/mi) 123/133bpm [887b/mi] 56cal 3) 1mi - 7:06(7:06/mi) 122/129bpm [865b/mi] 50cal 4) 1mi - 7:22(7:22/mi) 125/135bpm [921b/mi] 54cal 5) 1mi - 7:06(7:06/mi) 127/137bpm [902b/mi] 52cal 6) 1mi - 7:08(7:08/mi) 128/134bpm [913b/mi] 51cal 7) 1mi - 7:15(7:15/mi) 129/136bpm [936b/mi] 52cal 8) 0.03mi - 10(6:35/mi) 129/131bpm [848b/mi] 1cal Add a comment
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Split Summary
=== 1) 1mi - 7:04(7:04/mi) 144/158bpm [1018b/mi] 84cal 2) 1mi - 6:51(6:51/mi) 157/170bpm [1075b/mi] 92cal 3) 1mi - 6:14(6:14/mi) 160/166bpm [996b/mi] 85cal 4) 1mi - 6:13(6:13/mi) 147/169bpm [914b/mi] 62cal 5) 1mi - 5:46(5:46/mi) 141/147bpm [814b/mi] 49cal 6) 1mi - 5:42(5:42/mi) 146/150bpm [833b/mi] 56cal 7) 1mi - 6:12(6:12/mi) 142/147bpm [881b/mi] 51cal 8) 1mi - 6:06(6:06/mi) 138/143bpm [842b/mi] 41cal 9) 1mi - 5:43(5:43/mi) 142/147bpm [812b/mi] 46cal 10) 1mi - 5:38(5:38/mi) 150/156bpm [845b/mi] 57cal 11) 1mi - 6:50(6:50/mi) 148/156bpm [1011b/mi] 65cal 12) 1mi - 6:45(6:45/mi) 140/153bpm [945b/mi] 42cal 13) 1mi - 6:44(6:44/mi) 127/137bpm [856b/mi] 22cal 14) 0.12mi - 47(6:37/mi) 128/129bpm [846b/mi] 2cal Add a comment
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Split Summary
=== 1) 1mi - 7:50(7:50/mi) 144/163bpm [1128b/mi] 94cal 2) 1mi - 7:33(7:33/mi) 160/166bpm [1209b/mi] 104cal 3) 1mi - 7:37(7:37/mi) 165/173bpm [1256b/mi] 107cal 4) 1mi - 7:31(7:31/mi) 161/167bpm [1210b/mi] 100cal 5) 1mi - 7:39(7:39/mi) 161/171bpm [1231b/mi] 100cal 6) 1mi - 7:38(7:38/mi) 164/170bpm [1252b/mi] 102cal 7) 0.3mi - 2:15(7:34/mi) 162/166bpm [1225b/mi] 29cal Add a comment
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Split Summary
=== 1) 1mi - 7:24(7:24/mi) 136/148bpm [1007b/mi] 79cal 2) 1mi - 7:19(7:19/mi) 157/166bpm [1150b/mi] 98cal 3) 1mi - 7:14(7:14/mi) 161/168bpm [1165b/mi] 98cal 4) 1mi - 7:13(7:13/mi) 161/168bpm [1163b/mi] 96cal 5) 1mi - 7:18(7:18/mi) 166/173bpm [1211b/mi] 101cal 6) 1mi - 7:16(7:16/mi) 162/168bpm [1177b/mi] 95cal 7) 1mi - 7:15(7:15/mi) 165/175bpm [1195b/mi] 96cal 8) 1mi - 7:14(7:14/mi) 166/174bpm [1200b/mi] 96cal 9) 1mi - 7:18(7:18/mi) 161/166bpm [1176b/mi] 88cal 10) 1mi - 7:12(7:12/mi) 162/169bpm [1167b/mi] 85cal 11) 1mi - 7:07(7:07/mi) 159/172bpm [1132b/mi] 72cal 12) 1mi - 7:08(7:08/mi) 160/170bpm [1141b/mi] 72cal 13) 1mi - 7:04(7:04/mi) 161/169bpm [1137b/mi] 74cal 14) 1mi - 7:05(7:05/mi) 160/166bpm [1133b/mi] 65cal 15) 1mi - 6:54(6:54/mi) 160/164bpm [1105b/mi] 65cal 16) 1mi - 6:55(6:55/mi) 163/178bpm [1128b/mi] 70cal 17) 1mi - 6:50(6:50/mi) 169/178bpm [1155b/mi] 84cal 18) 1mi - 6:55(6:55/mi) 163/171bpm [1129b/mi] 70cal 19) 1mi - 6:53(6:53/mi) 161/165bpm [1109b/mi] 60cal 20) 1mi - 6:49(6:49/mi) 160/172bpm [1092b/mi] 53cal 21) 1mi - 6:55(6:55/mi) 162/169bpm [1121b/mi] 61cal 22) 1mi - 6:55(6:55/mi) 161/168bpm [1115b/mi] 59cal 23) 0.23mi - 1:37(7:04/mi) 159/162bpm [1122b/mi] 11cal Add a comment
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Split Summary
=== 1) 1mi - 7:26(7:26/mi) 144/153bpm [1070b/mi] 88cal 2) 1mi - 7:27(7:27/mi) 156/166bpm [1163b/mi] 99cal 3) 1mi - 7:18(7:18/mi) 162/167bpm [1181b/mi] 100cal 4) 1mi - 7:19(7:19/mi) 161/166bpm [1178b/mi] 98cal 5) 1mi - 7:19(7:19/mi) 160/165bpm [1172b/mi] 95cal 6) 1mi - 7:12(7:12/mi) 159/165bpm [1146b/mi] 90cal 7) 1mi - 7:17(7:17/mi) 161/168bpm [1172b/mi] 92cal 8) 1mi - 7:14(7:14/mi) 161/169bpm [1165b/mi] 89cal 9) 0.17mi - 1:15(7:15/mi) 156/161bpm [1132b/mi] 12cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1mi - 7:08(7:08/mi) 142/158bpm [1014b/mi] 82cal 2) 1mi - 6:43(6:43/mi) 160/170bpm [1076b/mi] 91cal 3) 1mi - 6:47(6:47/mi) 167/172bpm [1133b/mi] 96cal 4) 1mi - 5:56(5:56/mi) 156/169bpm [926b/mi] 72cal 5) 1mi - 5:40(5:40/mi) 150/159bpm [850b/mi] 61cal 6) 1mi - 7:00(7:00/mi) 132/153bpm [923b/mi] 37cal 7) 1mi - 6:56(6:56/mi) 132/137bpm [916b/mi] 37cal 8) 1mi - 5:46(5:46/mi) 151/172bpm [871b/mi] 61cal 9) 1mi - 5:44(5:44/mi) 155/177bpm [887b/mi] 64cal 10) 1mi - 6:53(6:53/mi) 165/175bpm [1136b/mi] 94cal 11) 1mi - 7:06(7:06/mi) 166/173bpm [1179b/mi] 96cal 12) 1mi - 7:02(7:02/mi) 173/184bpm [1216b/mi] 101cal 13) 0.1mi - 41(7:00/mi) 181/182bpm [1267b/mi] 10cal Add a comment
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Split Summary
=== 1) 1mi - 8:07(8:07/mi) 113/127bpm [917b/mi] 55cal 2) 1mi - 7:54(7:54/mi) 126/137bpm [994b/mi] 69cal 3) 1mi - 7:57(7:57/mi) 136/144bpm [1082b/mi] 79cal 4) 1mi - 7:53(7:53/mi) 145/154bpm [1143b/mi] 87cal 5) 1mi - 8:12(8:12/mi) 151/157bpm [1239b/mi] 98cal 6) 1mi - 8:04(8:04/mi) 152/164bpm [1225b/mi] 95cal 7) 0.34mi - 2:44(8:04/mi) 141/151bpm [1137b/mi] 22cal Add a comment
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Split Summary
=== 1) 1mi - 7:38(7:38/mi) 110/119bpm [839b/mi] 49cal 2) 1mi - 7:29(7:29/mi) 117/127bpm [876b/mi] 53cal 3) 1mi - 7:22(7:22/mi) 118/123bpm [868b/mi] 48cal 4) 1mi - 7:27(7:27/mi) 116/122bpm [863b/mi] 43cal 5) 1mi - 7:20(7:20/mi) 116/122bpm [851b/mi] 41cal 6) 1mi - 7:23(7:23/mi) 118/125bpm [871b/mi] 43cal 7) 1mi - 7:25(7:25/mi) 119/125bpm [883b/mi] 43cal 8) 1mi - 7:19(7:19/mi) 119/124bpm [872b/mi] 41cal 9) 0.79mi - 5:46(7:18/mi) 120/124bpm [875b/mi] 32cal Add a comment
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Split Summary
=== 1) 1mi - 7:21(7:21/mi) 130/142bpm [955b/mi] 72cal 2) 0.39mi - 2:58(7:38/mi) 148/159bpm [1129b/mi] 36cal 3) 0.03mi - 10(4:51/mi) 158/160bpm [765b/mi] 2cal 4) 0.2mi - 1:30(7:29/mi) 155/160bpm [1159b/mi] 20cal 5) 0.03mi - 12(6:28/mi) 155/156bpm [1002b/mi] 2cal 6) 0.2mi - 1:24(7:05/mi) 155/159bpm [1098b/mi] 18cal 7) 0.04mi - 11(4:36/mi) 155/157bpm [713b/mi] 2cal 8) 0.2mi - 1:24(7:00/mi) 165/170bpm [1156b/mi] 19cal 9) 0.04mi - 13(5:28/mi) 167/169bpm [913b/mi] 3cal 10) 1mi - 7:23(7:23/mi) 169/174bpm [1248b/mi] 106cal 11) 0.16mi - 1:15(7:39/mi) 170/173bpm [1299b/mi] 17cal 12) 0.04mi - 12(5:37/mi) 172/173bpm [966b/mi] 2cal 13) 0.2mi - 1:26(7:07/mi) 169/173bpm [1203b/mi] 20cal 14) 0.04mi - 13(5:04/mi) 169/170bpm [856b/mi] 3cal 15) 0.2mi - 1:24(7:09/mi) 167/170bpm [1195b/mi] 19cal 16) 0.03mi - 10(5:10/mi) 166/168bpm [859b/mi] 2cal 17) 0.2mi - 1:24(7:10/mi) 164/168bpm [1175b/mi] 19cal 18) 1mi - 7:17(7:17/mi) 160/166bpm [1164b/mi] 95cal 19) 0.45mi - 3:16(7:18/mi) 160/164bpm [1167b/mi] 42cal Add a comment
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Split Summary
=== 1) 1mi - 7:32(7:32/mi) 148/158bpm [1115b/mi] 94cal 2) 1mi - 7:40(7:40/mi) 156/165bpm [1196b/mi] 102cal 3) 0.13mi - 58(7:18/mi) 157/160bpm [1146b/mi] 12cal Add a comment
Split Summary
=== 1) 1mi - 5:38(5:38/mi) 118/135bpm [666b/mi] 43cal 2) 1mi - 5:37(5:37/mi) 143/155bpm [803b/mi] 65cal 3) 1mi - 5:36(5:36/mi) 150/154bpm [841b/mi] 69cal 4) 1mi - 5:44(5:44/mi) 153/157bpm [877b/mi] 72cal 5) 1mi - 5:30(5:30/mi) 152/158bpm [837b/mi] 67cal 6) 1mi - 5:38(5:38/mi) 155/159bpm [874b/mi] 70cal 7) 1mi - 5:37(5:37/mi) 154/158bpm [864b/mi] 67cal 8) 1mi - 5:40(5:40/mi) 154/159bpm [873b/mi] 65cal 9) 1mi - 5:37(5:37/mi) 153/162bpm [858b/mi] 62cal 10) 1mi - 5:45(5:45/mi) 158/170bpm [909b/mi] 69cal 11) 1mi - 5:35(5:35/mi) 164/177bpm [915b/mi] 73cal 12) 1mi - 5:44(5:44/mi) 160/165bpm [917b/mi] 70cal 13) 1mi - 5:31(5:31/mi) 156/164bpm [861b/mi] 59cal 14) 0.13mi - 41(5:24/mi) 161/164bpm [870b/mi] 8cal Add a comment
Split Summary
=== 1) 1mi - 7:48(7:48/mi) 141/157bpm [1101b/mi] 88cal 2) 0.86mi - 6:18(7:19/mi) 161/171bpm [1177b/mi] 87cal Add a comment
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Split Summary
=== 1) 1mi - 7:55(7:55/mi) 109/130bpm [863b/mi] 51cal 2) 1mi - 7:42(7:42/mi) 114/121bpm [878b/mi] 50cal 3) 1mi - 7:39(7:39/mi) 114/124bpm [872b/mi] 46cal 4) 1mi - 7:51(7:51/mi) 110/114bpm [863b/mi] 40cal 5) 1mi - 7:47(7:47/mi) 111/115bpm [864b/mi] 40cal 6) 0.87mi - 6:40(7:42/mi) 111/115bpm [854b/mi] 34cal Add a comment
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Split Summary
=== 1) 1mi - 7:22(7:22/mi) 131/140bpm [966b/mi] 75cal 2) 1mi - 7:11(7:11/mi) 123/142bpm [883b/mi] 54cal 3) 1mi - 7:10(7:10/mi) 125/135bpm [895b/mi] 54cal 4) 1mi - 7:10(7:10/mi) 113/119bpm [809b/mi] 36cal 5) 1mi - 7:15(7:15/mi) 128/149bpm [927b/mi] 57cal 6) 1mi - 7:17(7:17/mi) 133/145bpm [969b/mi] 61cal 7) 1mi - 7:22(7:22/mi) 131/137bpm [965b/mi] 55cal 8) 1mi - 7:21(7:21/mi) 133/142bpm [977b/mi] 57cal 9) 1mi - 7:15(7:15/mi) 138/142bpm [999b/mi] 62cal 10) 0.6mi - 4:22(7:16/mi) 138/144bpm [1002b/mi] 36cal Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 1mi - 7:43(7:43/mi) 121/144bpm [934b/mi] 64cal 2) 1mi - 7:37(7:37/mi) 140/148bpm [1066b/mi] 85cal 3) 1mi - 7:22(7:22/mi) 162/174bpm [1193b/mi] 102cal 4) 1mi - 7:25(7:25/mi) 170/179bpm [1260b/mi] 108cal 5) 1mi - 7:18(7:18/mi) 169/172bpm [1233b/mi] 105cal 6) 1mi - 7:30(7:30/mi) 168/173bpm [1259b/mi] 106cal 7) 1mi - 7:27(7:27/mi) 161/170bpm [1199b/mi] 94cal 8) 1mi - 7:18(7:18/mi) 163/174bpm [1189b/mi] 94cal 9) 1mi - 7:13(7:13/mi) 157/162bpm [1133b/mi] 79cal 10) 1mi - 7:14(7:14/mi) 148/160bpm [1070b/mi] 42cal 11) 1mi - 7:21(7:21/mi) 147/151bpm [1080b/mi] 38cal 12) 1mi - 7:07(7:07/mi) 144/154bpm [1024b/mi] 34cal 13) 1mi - 7:23(7:23/mi) 147/155bpm [1085b/mi] 43cal 14) 1mi - 7:11(7:11/mi) 145/155bpm [1042b/mi] 38cal 15) 1mi - 7:17(7:17/mi) 158/167bpm [1152b/mi] 80cal 16) 0.04mi - 16(6:51/mi) 162/173bpm [1109b/mi] 3cal Add a comment
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1) 1mi - 7:04(7:04/mi) 139/152bpm [983b/mi] 79cal
2) 1mi - 7:24(7:24/mi) 157/170bpm [1162b/mi] 98cal 3) 1mi - 6:51(6:51/mi) 166/174bpm [1138b/mi] 97cal 4) 1mi - 7:17(7:17/mi) 163/172bpm [1188b/mi] 100cal 5) 1mi - 7:18(7:18/mi) 159/166bpm [1161b/mi] 94cal 6) 1mi - 6:55(6:55/mi) 156/167bpm [1078b/mi] 80cal 7) 0.74mi - 5:05(6:50/mi) 158/165bpm [1080b/mi] 61cal Add a comment
1) 1mi - 7:56(7:56/mi) 141/159bpm [1118b/mi] 91cal
2) 1mi - 7:19(7:19/mi) 152/159bpm [1113b/mi] 93cal 3) 1mi - 7:11(7:11/mi) 115/132bpm [827b/mi] 33cal 4) 1mi - 7:24(7:24/mi) 120/131bpm [888b/mi] 39cal 5) 1mi - 7:10(7:10/mi) 118/127bpm [846b/mi] 35cal 6) 1mi - 7:24(7:24/mi) 116/122bpm [858b/mi] 34cal 7) 0.78mi - 5:44(7:21/mi) 119/125bpm [875b/mi] 29cal Add a comment
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1) 1mi - 7:14(7:14/mi) 146/157bpm [1056b/mi] 87cal
2) 1mi - 7:02(7:02/mi) 156/167bpm [1098b/mi] 94cal 3) 1mi - 6:10(6:10/mi) 159/170bpm [980b/mi] 81cal 4) 1mi - 5:46(5:46/mi) 145/153bpm [836b/mi] 58cal 5) 1mi - 6:16(6:16/mi) 146/152bpm [915b/mi] 63cal 6) 1mi - 5:45(5:45/mi) 149/154bpm [858b/mi] 61cal 7) 1mi - 6:13(6:13/mi) 146/156bpm [906b/mi] 57cal 8) 1mi - 5:48(5:48/mi) 151/156bpm [876b/mi] 62cal 9) 1mi - 6:44(6:44/mi) 148/156bpm [997b/mi] 61cal 10) 1mi - 6:06(6:06/mi) 148/154bpm [904b/mi] 54cal 11) 1mi - 6:58(6:58/mi) 148/154bpm [1032b/mi] 61cal 12) 1mi - 6:55(6:55/mi) 154/173bpm [1066b/mi] 72cal 13) 0.14mi - 57(7:02/mi) 166/169bpm [1167b/mi] 13cal Add a comment
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1) 1mi - 8:12(8:12/mi) 109/122bpm [894b/mi] 53cal
2) 1mi - 8:03(8:03/mi) 114/117bpm [918b/mi] 51cal 3) 1mi - 7:49(7:49/mi) 112/118bpm [875b/mi] 45cal 4) 1mi - 7:50(7:50/mi) 118/127bpm [924b/mi] 52cal 5) 1mi - 7:55(7:55/mi) 119/127bpm [942b/mi] 50cal 6) 1mi - 7:52(7:52/mi) 114/120bpm [896b/mi] 40cal 7) 0.65mi - 5:03(7:44/mi) 111/116bpm [859b/mi] 23cal Add a comment
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1) 1mi - 7:38(7:38/mi) 112/126bpm [854b/mi] 53cal
2) 1mi - 7:32(7:32/mi) 122/133bpm [920b/mi] 61cal 3) 1mi - 7:18(7:18/mi) 132/136bpm [964b/mi] 67cal 4) 1mi - 7:19(7:19/mi) 136/145bpm [996b/mi] 69cal 5) 1mi - 7:26(7:26/mi) 137/147bpm [1018b/mi] 69cal 6) 1mi - 7:21(7:21/mi) 143/150bpm [1050b/mi] 76cal 7) 1mi - 7:13(7:13/mi) 147/151bpm [1061b/mi] 78cal 8) 1mi - 7:27(7:27/mi) 142/154bpm [1057b/mi] 67cal 9) 1mi - 7:11(7:11/mi) 148/155bpm [1062b/mi] 74cal 10) 1mi - 7:40(7:40/mi) 149/155bpm [1142b/mi] 79cal 11) 1mi - 7:19(7:19/mi) 152/166bpm [1113b/mi] 80cal 12) 1mi - 7:17(7:17/mi) 159/170bpm [1157b/mi] 91cal 13) 1mi - 7:14(7:14/mi) 152/159bpm [1099b/mi] 72cal 14) 1mi - 7:13(7:13/mi) 154/162bpm [1111b/mi] 76cal 15) 1mi - 7:14(7:14/mi) 156/165bpm [1129b/mi] 79cal 16) 1mi - 7:06(7:06/mi) 144/160bpm [1023b/mi] 40cal 17) 1mi - 6:59(6:59/mi) 141/147bpm [984b/mi] 31cal 18) 1mi - 7:13(7:13/mi) 142/150bpm [1024b/mi] 37cal 19) 1mi - 7:00(7:00/mi) 139/146bpm [974b/mi] 31cal 20) 1mi - 6:55(6:55/mi) 145/151bpm [1003b/mi] 48cal 21) 1mi - 6:57(6:57/mi) 151/163bpm [1050b/mi] 65cal 22) 1mi - 6:53(6:53/mi) 151/158bpm [1039b/mi] 61cal 23) 0.28mi - 2:04(7:16/mi) 152/155bpm [1105b/mi] 18cal Add a comment
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1) 1mi - 7:33(7:33/mi) 156/178bpm [1178b/mi] 99cal
2) 1mi - 7:09(7:09/mi) 173/182bpm [1238b/mi] 107cal 3) 1mi - 7:35(7:35/mi) 179/186bpm [1358b/mi] 117cal 4) 1mi - 7:41(7:41/mi) 184/193bpm [1413b/mi] 122cal 5) 1mi - 7:36(7:36/mi) 175/188bpm [1331b/mi] 113cal 6) 1mi - 7:33(7:33/mi) 178/191bpm [1345b/mi] 115cal 7) 0.13mi - 57(7:22/mi) 183/189bpm [1350b/mi] 15cal Add a comment
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1) 1mi - 7:05(7:05/mi) 133/148bpm [942b/mi] 71cal
2) 1mi - 7:18(7:18/mi) 152/167bpm [1110b/mi] 91cal 3) 0.02mi - 7(8:03/mi) 160/162bpm [1287b/mi] 1cal 4) 0.12mi - 38(5:08/mi) 159/163bpm [816b/mi] 8cal 5) 0.14mi - 1:00(7:06/mi) 159/162bpm [1128b/mi] 13cal 6) 0.12mi - 37(4:58/mi) 162/164bpm [806b/mi] 8cal 7) 0.15mi - 1:00(6:53/mi) 161/171bpm [1109b/mi] 13cal 8) 0.12mi - 36(4:51/mi) 171/175bpm [830b/mi] 8cal 9) 0.15mi - 1:00(6:50/mi) 164/172bpm [1121b/mi] 13cal 10) 0.12mi - 37(5:01/mi) 162/166bpm [813b/mi] 8cal 11) 0.15mi - 1:00(6:49/mi) 164/167bpm [1117b/mi] 13cal 12) 0.12mi - 37(5:01/mi) 165/167bpm [827b/mi] 8cal 13) 0.15mi - 1:00(6:44/mi) 164/166bpm [1103b/mi] 13cal 14) 0.12mi - 36(4:53/mi) 156/160bpm [763b/mi] 7cal 15) 0.15mi - 1:00(6:53/mi) 158/162bpm [1086b/mi] 13cal 16) 0.12mi - 36(4:52/mi) 144/146bpm [700b/mi] 5cal 17) 0.15mi - 1:00(6:51/mi) 154/170bpm [1056b/mi] 11cal 18) 0.12mi - 36(4:47/mi) 163/171bpm [780b/mi] 8cal 19) 0.15mi - 1:00(6:44/mi) 160/164bpm [1078b/mi] 13cal 20) 0.12mi - 36(4:52/mi) 157/160bpm [765b/mi] 7cal 21) 0.14mi - 1:00(6:56/mi) 154/161bpm [1068b/mi] 12cal 22) 0.12mi - 36(4:49/mi) 138/150bpm [664b/mi] 4cal 23) 0.14mi - 1:00(7:06/mi) 149/155bpm [1058b/mi] 10cal 24) 0.41mi - 3:00(7:16/mi) 148/155bpm [1075b/mi] 30cal 25) 0.12mi - 38(5:06/mi) 148/151bpm [755b/mi] 6cal 26) 0.15mi - 1:00(6:48/mi) 148/153bpm [1006b/mi] 9cal 27) 0.12mi - 35(4:39/mi) 151/155bpm [702b/mi] 6cal 28) 0.15mi - 1:00(6:50/mi) 152/160bpm [1038b/mi] 11cal 29) 0.12mi - 35(4:43/mi) 157/164bpm [741b/mi] 7cal 30) 0.14mi - 1:00(6:56/mi) 154/158bpm [1068b/mi] 11cal 31) 0.12mi - 34(4:30/mi) 155/160bpm [699b/mi] 6cal 32) 0.15mi - 1:00(6:48/mi) 148/152bpm [1007b/mi] 9cal 33) 0.12mi - 35(4:45/mi) 150/153bpm [712b/mi] 6cal 34) 0.14mi - 1:00(6:59/mi) 149/153bpm [1042b/mi] 9cal 35) 0.12mi - 36(4:47/mi) 151/153bpm [723b/mi] 6cal 36) 0.15mi - 1:00(6:46/mi) 150/153bpm [1014b/mi] 9cal 37) 0.12mi - 35(4:38/mi) 159/166bpm [738b/mi] 6cal 38) 0.15mi - 1:00(6:50/mi) 155/159bpm [1059b/mi] 11cal 39) 0.12mi - 34(4:37/mi) 158/161bpm [730b/mi] 7cal 40) 0.14mi - 1:00(7:05/mi) 159/162bpm [1126b/mi] 12cal 41) 0.12mi - 35(4:40/mi) 158/160bpm [738b/mi] 7cal 42) 0.15mi - 1:00(6:31/mi) 160/164bpm [1044b/mi] 12cal 43) 0.12mi - 33(4:23/mi) 160/166bpm [702b/mi] 6cal 44) 0.14mi - 1:00(7:11/mi) 165/168bpm [1184b/mi] 13cal 45) 1mi - 7:22(7:22/mi) 162/167bpm [1193b/mi] 94cal 46) 1mi - 7:17(7:17/mi) 163/173bpm [1188b/mi] 92cal 47) 0.35mi - 2:34(7:19/mi) 166/170bpm [1213b/mi] 34cal Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 7:46(7:46/mi) 132/144bpm [1025b/mi] 77cal
2) 1mi - 7:22(7:22/mi) 147/155bpm [1083b/mi] 87cal 3) 1mi - 7:25(7:25/mi) 152/157bpm [1128b/mi] 91cal 4) 1mi - 7:29(7:29/mi) 121/153bpm [906b/mi] 36cal 5) 1mi - 7:22(7:22/mi) 116/123bpm [854b/mi] 29cal 6) 1mi - 7:28(7:28/mi) 116/120bpm [867b/mi] 30cal 7) 1mi - 7:35(7:35/mi) 121/125bpm [918b/mi] 39cal 8) 1mi - 7:25(7:25/mi) 122/130bpm [905b/mi] 40cal 9) 1mi - 7:23(7:23/mi) 125/130bpm [923b/mi] 44cal 10) 1mi - 7:06(7:06/mi) 127/134bpm [902b/mi] 44cal 11) 1mi - 7:23(7:23/mi) 152/165bpm [1123b/mi] 86cal 12) 1mi - 7:40(7:40/mi) 157/163bpm [1202b/mi] 95cal 13) 1mi - 7:27(7:27/mi) 161/178bpm [1200b/mi] 96cal 14) 1mi - 7:21(7:21/mi) 162/179bpm [1191b/mi] 94cal 15) 1mi - 7:15(7:15/mi) 173/181bpm [1255b/mi] 103cal 16) 1mi - 7:14(7:14/mi) 175/193bpm [1265b/mi] 104cal 17) 0.1mi - 44(7:14/mi) 186/188bpm [1347b/mi] 11cal Add a comment
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1) 1mi - 7:27(7:27/mi) 142/152bpm [1057b/mi] 84cal
2) 1mi - 7:11(7:11/mi) 159/167bpm [1143b/mi] 96cal 3) 1mi - 7:13(7:13/mi) 141/164bpm [1019b/mi] 66cal 4) 1mi - 7:12(7:12/mi) 119/128bpm [857b/mi] 30cal 5) 1mi - 7:19(7:19/mi) 122/128bpm [892b/mi] 37cal 6) 1mi - 7:17(7:17/mi) 139/159bpm [1013b/mi] 63cal 7) 0.26mi - 1:55(7:22/mi) 147/168bpm [1083b/mi] 19cal Add a comment
1) 1mi - 7:58(7:58/mi) 130/146bpm [1035b/mi] 76cal
2) 1mi - 7:50(7:50/mi) 144/154bpm [1128b/mi] 88cal 3) 1mi - 7:54(7:54/mi) 158/163bpm [1249b/mi] 103cal 4) 1mi - 7:50(7:50/mi) 163/185bpm [1277b/mi] 105cal 5) 1mi - 7:51(7:51/mi) 186/197bpm [1461b/mi] 122cal 6) 1mi - 7:52(7:52/mi) 174/188bpm [1370b/mi] 111cal 7) 0.24mi - 1:51(7:44/mi) 163/166bpm [1260b/mi] 22cal Add a comment
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1) 1mi - 7:04(7:04/mi) 149/157bpm [1053b/mi] 86cal
2) 1mi - 6:52(6:52/mi) 161/169bpm [1105b/mi] 93cal 3) 1mi - 6:57(6:57/mi) 165/169bpm [1146b/mi] 95cal 4) 1mi - 6:37(6:37/mi) 146/179bpm [967b/mi] 60cal 5) 1mi - 6:36(6:36/mi) 133/141bpm [877b/mi] 38cal 6) 1mi - 6:38(6:38/mi) 130/136bpm [862b/mi] 34cal 7) 1mi - 6:16(6:16/mi) 132/138bpm [828b/mi] 35cal 8) 1mi - 6:17(6:17/mi) 139/146bpm [873b/mi] 46cal 9) 1mi - 6:15(6:15/mi) 143/150bpm [893b/mi] 52cal 10) 1mi - 6:57(6:57/mi) 135/150bpm [939b/mi] 42cal 11) 0.48mi - 3:12(6:43/mi) 134/139bpm [900b/mi] 17cal Add a comment
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1) 1mi - 7:47(7:47/mi) 145/159bpm [1129b/mi] 92cal
2) 1mi - 7:56(7:56/mi) 155/169bpm [1229b/mi] 102cal 3) 1mi - 7:40(7:40/mi) 161/168bpm [1234b/mi] 103cal 4) 1mi - 7:47(7:47/mi) 162/168bpm [1262b/mi] 104cal 5) 1mi - 7:44(7:44/mi) 169/190bpm [1307b/mi] 107cal 6) 1mi - 7:53(7:53/mi) 175/182bpm [1378b/mi] 114cal 7) 0.62mi - 4:48(7:43/mi) 179/181bpm [1380b/mi] 71cal Add a comment
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1) 1mi - 7:38(7:38/mi) 146/158bpm [1115b/mi] 92cal
2) 1mi - 7:34(7:34/mi) 159/166bpm [1202b/mi] 102cal 3) 0.01mi - 3(8:37/mi) 159/160bpm [1369b/mi] Add a comment
1) 1mi - 6:28(6:28/mi) 142/156bpm [918b/mi] 71cal
2) 1mi - 6:29(6:29/mi) 163/172bpm [1056b/mi] 87cal 3) 1mi - 6:25(6:25/mi) 159/169bpm [1019b/mi] 82cal 4) 1mi - 6:15(6:15/mi) 168/180bpm [1050b/mi] 84cal 5) 1mi - 5:54(5:54/mi) 168/176bpm [992b/mi] 80cal 6) 1mi - 6:02(6:02/mi) 167/173bpm [1008b/mi] 80cal 7) 1mi - 5:58(5:58/mi) 164/169bpm [977b/mi] 76cal 8) 1mi - 5:59(5:59/mi) 159/166bpm [951b/mi] 68cal 9) 1mi - 5:56(5:56/mi) 157/167bpm [931b/mi] 61cal 10) 1mi - 5:56(5:56/mi) 162/179bpm [960b/mi] 69cal 11) 1mi - 5:56(5:56/mi) 168/174bpm [998b/mi] 77cal 12) 1mi - 6:01(6:01/mi) 164/174bpm [988b/mi] 72cal 13) 1mi - 5:58(5:58/mi) 165/172bpm [984b/mi] 72cal 14) 1mi - 5:56(5:56/mi) 165/170bpm [979b/mi] 69cal 15) 1mi - 5:58(5:58/mi) 159/167bpm [948b/mi] 49cal 16) 1mi - 6:02(6:02/mi) 163/173bpm [982b/mi] 60cal 17) 1mi - 5:56(5:56/mi) 159/169bpm [944b/mi] 47cal 18) 1mi - 5:58(5:58/mi) 162/169bpm [966b/mi] 55cal 19) 1mi - 6:22(6:22/mi) 159/167bpm [1012b/mi] 50cal 20) 1mi - 6:18(6:18/mi) 152/162bpm [958b/mi] 34cal 21) 0.1mi - 35(5:39/mi) 154/157bpm [870b/mi] 3cal Add a comment
1) 1mi - 7:22(7:22/mi) 131/156bpm [966b/mi] 71cal
2) 1mi - 7:05(7:05/mi) 152/163bpm [1076b/mi] 86cal 3) 0.13mi - 53(7:00/mi) 161/164bpm [1128b/mi] 11cal Add a comment
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1) 1mi - 7:29(7:29/mi) 134/143bpm [1003b/mi] 77cal
2) 1mi - 7:38(7:38/mi) 153/168bpm [1167b/mi] 96cal 3) 1mi - 7:35(7:35/mi) 129/167bpm [977b/mi] 56cal 4) 1mi - 7:37(7:37/mi) 110/116bpm [838b/mi] 28cal 5) 1mi - 7:42(7:42/mi) 111/117bpm [854b/mi] 30cal 6) 1mi - 7:29(7:29/mi) 114/121bpm [854b/mi] 34cal 7) 0.34mi - 2:35(7:37/mi) 112/116bpm [853b/mi] 11cal Add a comment
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