Chris MS

Pronghorn Antelope (75)
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About Me

Marathon - Sub 3hr
Half marathon Sub 1.20
10 miles under 1hr (haha)
10k sub 37
5 miles sub 30
5k sub 18
1 mile sub 5
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Recent Blogs
VLM 2019, the race!!!! May 2019
VLM 2019, the build up May 2019
I can run but that doesn't mean much at boot camp May 2014
Struggling to understand what went wrong Apr 2014
A Christmas food of your choice Dec 2013
Recent Training
9th Aug
General 10mi 1:05:47
8th Aug
General 6mi 48:06
7th Aug
General 20mi 2:30:30
6th Aug
General 6.4mi 47:09
5th Aug
General 10.4mi 1:06:05
12 Month Benchmarks Run
Mile 5:18
5k 17:06
5mi 27:53
10k 35:02
10mi 58:03
Half 1:16:59
20mi 1:58:17
Recent Pictures
Recent Threads
Sub 3Hr Marathon
The sub 2.45 marathon thread
Buddies (11)
Followers (4)
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