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Chris
M35 Norfolk

Mallard (77)

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About Me
Targets Marathon - Sub 3hr Half marathon Sub 1.20 10 miles under 1hr (haha) 10k sub 37 5 miles sub 30 5k sub 18 1 mile sub 5 Show More...

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Recent Blogs
VLM 2019, the race!!!!	May 2019
VLM 2019, the build up	May 2019
I can run but that doesn't mean much at boot camp	May 2014
Struggling to understand what went wrong	Apr 2014
A Christmas food of your choice	Dec 2013

My parkrun
No parkrun selected

Recent Training
30th Sep	General	6.3mi	48:25
29th Sep	General	9.2mi	59:44
28th Sep	General	6.1mi	44:04
27th Sep	General	10mi	1:06:58
26th Sep	General	6mi	45:59

Planned Races
Dorney Lake Marathon	8th Oct

12 Month Benchmarks	Run
Mile	5:06
5k	16:59
5mi	28:43
10k	35:46
10mi	57:43
Half	1:16:25
20mi	2:04:00
Mara	2:44:17

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Recent Threads
Sub 3Hr Marathon

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3			5:08 73.70	5:13 72.53	4:56 76.70										4:56 4:56/mi	76.70
5km	37	19:45 65.06	19:41 65.28	18:47 68.41	18:23 69.90	17:44 72.47	17:20 74.22	17:30 73.51	17:35 73.31	17:12 75.18	16:43 77.69	16:52 77.42	16:41 79.36		17:12 77.53	16:41 5:22/mi	79.36
5mi	1				31:12 67.52											31:12 6:14/mi	67.52
10km	28			40:45 64.79	37:44 69.96	36:13 72.89	37:14 70.93	38:05 69.35	37:12 71.20	35:39 74.49	35:43 74.59	35:20 75.71	35:11 76.40	34:49 77.20		34:49 5:36/mi	77.20
12km	3					55:24 57.85		49:37 64.61	47:26 67.64							47:26 6:22/mi	67.64
10mi	7						1:01:31 71.12			59:49 73.43				58:11 76.32	58:00 77.43	58:00 5:48/mi	77.43
13.1mi	24			1:28:19 65.64	1:21:47 70.89	1:21:12 71.40	1:21:52 70.82	1:22:03 70.67	1:21:02 71.56	1:16:41 75.82	1:15:12 77.32	1:14:05 78.69			1:16:49 77.31	1:14:05 5:39/mi	78.69
15mi	2					1:36:23 69.48				1:37:22 68.86						1:36:23 6:26/mi	69.48
20mi	3					2:12:32 68.78	2:18:54 65.63							1:59:28 77.31		1:59:28 5:58/mi	77.31
26.2mi	14					3:03:48 66.14	3:00:30 67.35	2:55:56 69.09	3:09:37 64.12	2:48:28 72.24	2:40:07 76.14	2:39:42 76.80	2:39:50 76.77	2:44:39 75.18		2:39:42 6:06/mi	76.80

Date	Planned Races			Distance
8 Oct	Dorney Lake Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
24 Sep	Bure Valley 10 PB	58:00	77.43	10mi
3 Sep	Wissey Half Marathon SB	1:16:49	77.31	13.1mi
18 Jun	Run Sandringham Half Marathon	1:24:06	70.20	13.1mi
9 Jun	Epic 5k Aylsham SB	17:12	77.53	5km
14 May	Dereham 10 mile race	58:04	76.87	10mi
2022		Result	WAVA	Distance
16 Oct	Yorkshire Marathon SB	2:44:39	75.18	26.2mi
2 Oct	London Marathon	2:45:40	74.72	26.2mi
22 May	Mike Groves 10K	35:50	75.01	10km
1 May	GEAR 10k PB	34:49	77.20	10km
17 Apr	Trowse 10k	36:53	72.87	10km
6 Mar	Essex 20 PB	1:59:28	77.31	20mi
27 Feb	Tarpley 10 SB	58:11	76.31	10mi
2021		Result	WAVA	Distance
7 Nov	Jolly Jaguars 10k SB	35:11	76.40	10km
3 Oct	London Marathon	2:40:26	76.77	26.2mi
11 Sep	Norwich parkrun PB	16:41	79.36	5km
3 Apr	Dorney Lake Easter Spring Marathon SB	2:39:50	76.74	26.2mi
2020		Result	WAVA	Distance
5 Dec	Virtual Jingle Mile		0.00	1mi
4 Oct	Dorney Lake Marathon PB	2:39:42	76.80	26.2mi
13 Sep	Duxford 10k	35:43	74.90	10km
15 Aug	Fetch Virtual Weekend 10k SB	35:20	75.71	10km
15 Mar	Milton Keynes Festival of Running 10K	35:21	75.37	10km
8 Mar	Cambridge Half Marathon PB	1:14:05	78.69	13.1mi
4 Feb	Newmarket Joggers 5k Handicap SB	16:52	77.42	5km
7 Jan	Newmarket Joggers 5k Handicap	17:23	75.12	5km
2019		Result	WAVA	Distance
6 Oct	Abington 10k SB	35:43	74.59	10km
22 Sep	Sandringham Xk	36:46	72.46	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:23	75.12	5km
11 Jul	Kevin Henry 5k League-Saffron Walden	17:13	75.44	5km
6 Jun	Kevin Henry 5k League-Newmarket	17:36	73.79	5km
2 Jun	Flaming June Half Marathon		0.00	13.1mi
9 May	Kevin Henry 5k League - Ely	17:39	73.58	5km
28 Apr	London Marathon SB	2:40:07	76.14	26.2mi
18 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	16:43	77.69	5km
3 Mar	Cambridge Half Marathon SB	1:15:12	77.32	13.1mi
2018		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	36:47	72.19	10km
24 Oct	Bury Festival of Sport 5k	18:30	70.20	5km
21 Oct	Thurlow 10		0.00	10mi
14 Oct	Great Eastern Run SB	1:16:41	75.82	13.1mi
7 Oct	Abington 10k SB	35:39	74.49	10km
23 Sep	Leighton 10 SB	59:49	73.43	10mi
6 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road	17:24	74.64	5km
19 Aug	The Clacton 10k	39:32	67.17	10km
2 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:58	72.29	5km
29 Jul	Littleport 10K	37:10	71.27	10km
15 Jul	Ekiden Relays	37:52	69.95	10km
12 Jul	Kevin Henry 5k League-Saffron Walden SB	17:12	75.18	5km
8 Jul	Fen Gallop	38:08	69.46	10km
1 Jul	The Marcus Gynn Newmarket 10K	37:19	70.98	10km
27 May	Edinburgh Marathon SB	2:48:28	72.24	26.2mi
22 Apr	London Marathon	2:52:46	70.44	26.2mi
4 Mar	Cambridge Half Marathon	1:19:06	73.38	13.1mi
21 Jan	Folksworth 15 SB	1:37:22	68.86	15mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn SB	37:12	71.20	10km
8 Oct	Great Eastern Run	1:23:44	69.32	13.1mi
27 Apr	Summer 5k League - Cambridge Tri Club, Impington SB	17:35	73.31	5km
23 Apr	London Marathon SB	3:09:37	64.12	26.2mi
5 Mar	Cambridge Half Marathon SB	1:21:02	71.56	13.1mi
8 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	47:26	67.64	12km
2016		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	1:22:22	70.40	13.1mi
9 Oct	Great Eastern Run SB	1:22:03	70.67	13.1mi
21 Aug	Kimbolton Castle Half Marathon	1:24:19	68.77	13.1mi
17 Jul	St Ives 10k	38:35	68.45	10km
7 Jul	Kevin Henry 5k League-Saffron Walden SB	17:30	73.51	5km
19 Jun	Sutton Beast Tony Robinson 10K SB	38:05	69.35	10km
12 Jun	Ross Peers East Cambs Half Marathon	1:25:13	68.03	13.1mi
24 Apr	London Marathon SB	2:55:56	69.09	26.2mi
28 Feb	Cambridge Half Marathon	1:28:20	65.63	13.1mi
10 Jan	SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	49:37	64.61	12km
2015		Result	WAVA	Distance
15 Nov	St Neots Riverside Half Marathon	1:23:11	69.70	13.1mi
1 Nov	Bonfire Burn 10k SB	37:14	70.93	10km
10 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	17:20	74.22	5km
30 Aug	Mersea 10	1:02:23	70.13	10mi
6 Aug	Kevin Henry 5k League - Ely	17:51	72.07	5km
12 Jul	Ware 10 mile	1:02:29	70.02	10mi
2 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:23	69.91	5km
11 Jun	Kevin Henry 5k League-Newmarket	18:08	70.87	5km
21 May	Kevin Henry 5k League-Saffron Walden	19:07	67.23	5km
4 May	Milton Keynes Marathon SB	3:00:30	67.35	26.2mi
7 Apr	Newmarket Joggers 5k Handicap	17:40	72.74	5km
29 Mar	Oakley 20 SB	2:18:54	65.63	20mi
8 Mar	Cambridge Half Marathon SB	1:21:52	70.82	13.1mi
22 Feb	Tarpley 10 SB	1:01:31	71.12	10mi
18 Jan	Suffolk Winter League XC - Stowmarket	37:02	62.82	5.5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	37:42	70.03	10km
16 Nov	St Neots Riverside Half Marathon SB	1:21:12	71.40	13.1mi
19 Oct	Abingdon Marathon SB	3:03:48	66.14	26.2mi
5 Oct	Abington 10k SB	36:13	72.89	10km
23 Aug	Cambridge parkrun SB	17:44	72.47	5km
7 Aug	Kevin Henry 5k League-Haverhill RC-Kedington	17:45	72.40	5km
20 Jul	St Ives 10k	37:22	70.65	10km
12 Jul	The John Landy Memorial Miracle Fetch Mile PB	4:56	76.70	1mi
3 Jul	Kevin Henry 5k League-Saffron Walden	18:49	68.29	5km
15 Jun	Huntingdon 10K Charity Run	37:47	69.87	10km
5 Jun	Kevin Henry 5k League-Newmarket	18:17	70.28	5km
18 May	Ross Peers East Cambs Half Marathon	1:29:17	64.93	13.1mi
5 May	Milton Keynes Marathon	3:22:27	60.04	26.2mi
6 Apr	Greater Manchester Marathon	3:24:59	59.30	26.2mi
9 Mar	Cambridge Half Marathon	1:22:14	70.50	13.1mi
4 Mar	Newmarket Joggers 5k Handicap	17:47	72.26	5km
23 Feb	Tarpley 20 SB	2:12:32	68.78	20mi
19 Jan	Folksworth 15 PB	1:36:23	69.48	15mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS SB	55:24	57.85	12km
2013		Result	WAVA	Distance
14 Dec	Jingle Mile 2: The Christmas Wreath of Khan SB	5:13	72.53	1mi
17 Nov	St Neots Riverside Half Marathon SB	1:21:47	70.89	13.1mi
3 Nov	Lode Half Marathon (Cambridgeshire)	1:25:58	67.44	13.1mi
13 Oct	Great Eastern Run	1:22:22	70.39	13.1mi
6 Oct	Abington 10k SB	37:44	69.96	10km
15 Sep	Baldock 10k	39:20	67.12	10km
5 Sep	Kevin Henry 5k League-Cambridge-Wilberforce Road SB	18:23	69.90	5km
1 Aug	Kevin Henry 5k League-Newmarket	18:33	69.27	5km
21 Jul	St Ives 10k	38:01	69.44	10km
4 Jul	Kevin Henry 5k League-Haverhill RC-Kedington	18:44	68.59	5km
30 Jun	Desborough Half Marathon	1:28:33	65.47	13.1mi
21 Jun	Bury Friday 5 PB	31:12	67.52	5mi
6 Jun	Kevin Henry 5k League-Saffron Walden	19:19	66.52	5km
19 May	Soham East Cambs Half Marathon	1:27:57	65.92	13.1mi
2012		Result	WAVA	Distance
1 Dec	The Jingle Mile SB	5:08	73.70	1mi
4 Nov	Lode Half Marathon (Cambridgeshire) SB	1:28:19	65.64	13.1mi
1 Sep	Cambridge parkrun	18:53	68.05	5km
18 Aug	Cambridge parkrun	19:21	66.41	5km
2 Jun	Cambridge parkrun SB	18:47	68.41	5km
7 Apr	Cambridge parkrun	19:43:00	1.09	5km
25 Mar	Sport Relif Mile - 6M Newmarket SB	40:45	64.79	10km
10 Mar	Cambridge parkrun	19:02	67.51	5km
2011		Result	WAVA	Distance
15 Oct	Cambridge parkrun		0.00	5km
20 Aug	Cambridge parkrun SB	19:41	65.28	5km
15 May	Ross Peers Half Marathon		0.00	13.1mi
2010		Result	WAVA	Distance
6 Nov	Cambridge parkrun SB	19:45	65.06	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	89	141	203	234	248	223	308	361	320	0	0	0	2127
2022	209	231	205	205	195	264	268	344	291	130	94	68	2503
2021	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2021	333	354	337	46	187	276	325	359	299	198	92	127	2933
2021	0	0	0	110	54	0	0	0	0	0	0	0	164
2020	0	0	0	0	3	0	0	0	0	0	0	0	3
2020	0	0	0	0	0	0	0	0	0	0.8	0	0	0.8
2020	342	352	274	247	342	337	390	354	330	234	223	249	3674
2020	0	0	0	48	56	10	0	0	0	28	101	20	264
2019	0	0	0	0.8	0.8	1.6	0	0	0	0	0	0	3.1
2019	322	324	372	270	186	184	321	241	301	108	222	214	3067
2019	0	0	0	15	27	27	0	0	0	0	0	0	68
2018	0.8	0	0	0.6	0	0	1.2	0	0	0	0.8	0.8	4.2
2018	262	276	314	228	251	211	214	256	253	175	134	215	2788
2018	19	0	0	20	14	10	64	0	0	15	16	1	160
2017	0	0	0	0.5	3.6	1.2	1.9	1.7	0	0	0	0	9
2017	250	282	313	186	4	10	118	143	210	184	177	167	2044
2017	0	0	0	0	58	4	57	57	59	69	19	30	353
2016	0	0	0	0	0	1.1	1.7	0	0	2.9	0.8	0.6	7.1
2016	255	163	263	196	207	166	140	151	157	145	110	211	2164
2015	0	0	0	0	0	0	0	0	0.6	0.3	0	0	0.9
2015	136	213	169	200	128	124	175	208	110	131	104	177	1876
2015	0	0	0	0	0	0	0	0	47	37	0	0	84
2014	156	192	186	200	127	162	181	232	207	166	110	163	2082
2013	36	22	38	62	91	97	89	109	114	115	88	144	1005
2012	37	44	40	22	40	18	38	44	32	71	57	46	489
2011	0	0	0	0	0	5	11	33	28	22	21	2	122

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
7mi, 53:35 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 140/154bpm [1113b/mi] 96cal 2) 1mi - 7:35(7:35/mi) 155/162bpm [1175b/mi] 106cal 3) 1mi - 7:34(7:34/mi) 164/179bpm [1241b/mi] 112cal 4) 1mi - 7:36(7:36/mi) 150/162bpm [1141b/mi] 89cal 5) 1mi - 7:36(7:36/mi) 151/158bpm [1146b/mi] 88cal 6) 1mi - 7:39(7:39/mi) 164/181bpm [1253b/mi] 108cal 7) 1mi - 7:32(7:32/mi) 180/186bpm [1356b/mi] 122cal 8) 0.01mi - 6(11:07/mi) 183/184bpm [2035b/mi] 1cal Add a comment	16mi, 1:57:39 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 135/157bpm [1046b/mi] 85cal 2) 1mi - 7:29(7:29/mi) 153/163bpm [1144b/mi] 100cal 3) 1mi - 7:35(7:35/mi) 159/165bpm [1207b/mi] 106cal 4) 1mi - 7:21(7:21/mi) 171/178bpm [1257b/mi] 111cal 5) 1mi - 7:26(7:26/mi) 179/182bpm [1332b/mi] 117cal 6) 1mi - 7:25(7:25/mi) 179/183bpm [1329b/mi] 116cal 7) 1mi - 7:28(7:28/mi) 178/182bpm [1330b/mi] 116cal 8) 1mi - 7:20(7:20/mi) 183/190bpm [1343b/mi] 117cal 9) 1mi - 7:12(7:12/mi) 189/198bpm [1360b/mi] 120cal 10) 1mi - 7:27(7:27/mi) 187/197bpm [1393b/mi] 123cal 11) 1mi - 7:06(7:06/mi) 180/185bpm [1277b/mi] 108cal 12) 1mi - 7:11(7:11/mi) 178/184bpm [1279b/mi] 105cal 13) 1mi - 7:14(7:14/mi) 162/174bpm [1172b/mi] 55cal 14) 1mi - 7:17(7:17/mi) 162/174bpm [1180b/mi] 54cal 15) 1mi - 7:05(7:05/mi) 168/176bpm [1191b/mi] 78cal 16) 1mi - 7:10(7:10/mi) 168/176bpm [1203b/mi] 76cal 17) 0.02mi - 6(6:22/mi) 171/172bpm [1087b/mi] 1cal Add a comment	6.1mi, 43:53 Run - General Split Summary === 1) 1mi - 7:24(7:24/mi) 118/130bpm [873b/mi] 57cal 2) 1mi - 7:04(7:04/mi) 139/153bpm [983b/mi] 76cal 3) 1mi - 7:17(7:17/mi) 139/152bpm [1011b/mi] 73cal 4) 1mi - 7:10(7:10/mi) 116/123bpm [831b/mi] 34cal 5) 1mi - 7:27(7:27/mi) 117/124bpm [872b/mi] 38cal 6) 1mi - 7:11(7:11/mi) 123/127bpm [883b/mi] 44cal 7) 0.05mi - 21(6:39/mi) 123/125bpm [817b/mi] 2cal Add a comment 6mi, 47:26 Run - General Split Summary === 1) 1mi - 8:10(8:10/mi) 144/157bpm [1176b/mi] 96cal 2) 1mi - 7:42(7:42/mi) 157/165bpm [1208b/mi] 103cal 3) 1mi - 7:48(7:48/mi) 164/177bpm [1280b/mi] 109cal 4) 1mi - 7:42(7:42/mi) 162/167bpm [1249b/mi] 105cal 5) 1mi - 7:57(7:57/mi) 159/166bpm [1265b/mi] 101cal 6) 1mi - 7:55(7:55/mi) 161/173bpm [1275b/mi] 101cal 7) 0.02mi - 11(7:46/mi) 161/162bpm [1251b/mi] 2cal Add a comment	10mi, 1:04:22 Run - General Split Summary === 1) 1mi - 7:10(7:10/mi) 130/139bpm [931b/mi] 70cal 2) 0.96mi - 7:10(7:27/mi) 142/156bpm [1058b/mi] 80cal 3) 0.12mi - 35(4:41/mi) 149/152bpm [697b/mi] 7cal 4) 0.14mi - 1:00(7:13/mi) 147/151bpm [1060b/mi] 11cal 5) 0.12mi - 35(4:38/mi) 150/152bpm [696b/mi] 7cal 6) 0.15mi - 1:00(6:44/mi) 147/154bpm [990b/mi] 11cal 7) 0.12mi - 34(4:30/mi) 149/151bpm [671b/mi] 6cal 8) 0.15mi - 1:00(6:31/mi) 152/154bpm [991b/mi] 12cal 9) 0.12mi - 33(4:26/mi) 154/157bpm [683b/mi] 7cal 10) 0.15mi - 1:00(6:41/mi) 147/152bpm [983b/mi] 11cal 11) 0.12mi - 34(4:33/mi) 149/151bpm [679b/mi] 6cal 12) 0.16mi - 1:00(6:27/mi) 149/155bpm [961b/mi] 11cal 13) 0.12mi - 34(4:32/mi) 152/156bpm [689b/mi] 6cal 14) 0.15mi - 1:00(6:32/mi) 149/155bpm [974b/mi] 11cal 15) 0.12mi - 34(4:32/mi) 148/156bpm [670b/mi] 6cal 16) 0.16mi - 1:00(6:23/mi) 146/153bpm [932b/mi] 10cal 17) 0.12mi - 34(4:36/mi) 152/154bpm [700b/mi] 6cal 18) 0.16mi - 1:00(6:20/mi) 149/156bpm [944b/mi] 11cal 19) 0.12mi - 35(4:38/mi) 153/157bpm [709b/mi] 7cal 20) 0.16mi - 1:00(6:26/mi) 151/156bpm [971b/mi] 11cal 21) 0.12mi - 35(4:41/mi) 162/177bpm [758b/mi] 7cal 22) 0.13mi - 1:00(7:53/mi) 172/175bpm [1355b/mi] 14cal 23) 0.41mi - 3:00(7:17/mi) 162/173bpm [1179b/mi] 40cal 24) 0.12mi - 35(4:45/mi) 153/157bpm [726b/mi] 6cal 25) 0.15mi - 1:00(6:47/mi) 161/166bpm [1093b/mi] 13cal 26) 0.12mi - 32(4:18/mi) 164/170bpm [704b/mi] 7cal 27) 0.14mi - 1:00(6:54/mi) 160/162bpm [1104b/mi] 13cal 28) 0.12mi - 34(4:31/mi) 160/162bpm [723b/mi] 7cal 29) 0.15mi - 1:00(6:49/mi) 158/165bpm [1077b/mi] 12cal 30) 0.12mi - 34(4:36/mi) 165/168bpm [759b/mi] 7cal 31) 0.14mi - 1:00(6:54/mi) 165/168bpm [1139b/mi] 13cal 32) 0.12mi - 33(4:28/mi) 164/168bpm [733b/mi] 7cal 33) 0.15mi - 1:00(6:37/mi) 161/166bpm [1066b/mi] 13cal 34) 0.12mi - 33(4:23/mi) 161/162bpm [706b/mi] 7cal 35) 0.16mi - 1:00(6:25/mi) 155/159bpm [995b/mi] 12cal 36) 0.12mi - 33(4:27/mi) 155/158bpm [689b/mi] 6cal 37) 0.16mi - 1:00(6:11/mi) 156/161bpm [965b/mi] 12cal 38) 0.12mi - 33(4:27/mi) 155/161bpm [689b/mi] 6cal 39) 0.15mi - 1:00(6:27/mi) 156/161bpm [1007b/mi] 11cal 40) 0.12mi - 35(4:42/mi) 159/162bpm [747b/mi] 7cal 41) 0.15mi - 1:00(6:28/mi) 157/162bpm [1015b/mi] 12cal 42) 0.12mi - 34(4:34/mi) 150/162bpm [686b/mi] 5cal 43) 0.13mi - 1:00(7:46/mi) 150/155bpm [1164b/mi] 9cal 44) 1mi - 7:12(7:12/mi) 144/155bpm [1038b/mi] 54cal 45) 1mi - 7:16(7:16/mi) 143/152bpm [1038b/mi] 51cal 46) 0.18mi - 1:16(7:06/mi) 135/138bpm [959b/mi] 5cal Add a comment	7mi, 54:41 Run - General Split Summary === 1) 1mi - 8:09(8:09/mi) 148/157bpm [1207b/mi] 101cal 2) 1mi - 7:48(7:48/mi) 153/163bpm [1192b/mi] 97cal 3) 1mi - 7:46(7:46/mi) 156/169bpm [1213b/mi] 100cal 4) 1mi - 7:39(7:39/mi) 166/172bpm [1270b/mi] 107cal 5) 1mi - 7:50(7:50/mi) 166/174bpm [1302b/mi] 108cal 6) 1mi - 7:42(7:42/mi) 174/182bpm [1340b/mi] 112cal 7) 1mi - 7:35(7:35/mi) 173/180bpm [1313b/mi] 108cal 8) 0.03mi - 12(7:30/mi) 176/178bpm [1321b/mi] 2cal Add a comment	22mi, 2:32:00 Run - General Split Summary === 1) 1mi - 7:28(7:28/mi) 150/165bpm [1119b/mi] 92cal 2) 1mi - 7:33(7:33/mi) 154/160bpm [1162b/mi] 95cal 3) 1mi - 6:07(6:07/mi) 157/168bpm [962b/mi] 79cal 4) 1mi - 6:02(6:02/mi) 164/174bpm [990b/mi] 82cal 5) 1mi - 6:07(6:07/mi) 164/169bpm [1003b/mi] 82cal 6) 1mi - 5:54(5:54/mi) 163/173bpm [962b/mi] 77cal 7) 1mi - 7:12(7:12/mi) 138/164bpm [994b/mi] 44cal 8) 1mi - 7:10(7:10/mi) 122/132bpm [874b/mi] 17cal 9) 1mi - 7:19(7:19/mi) 121/130bpm [886b/mi] 20cal 10) 1mi - 7:08(7:08/mi) 121/125bpm [863b/mi] 21cal 11) 1mi - 7:11(7:11/mi) 119/126bpm [855b/mi] 24cal 12) 1mi - 7:21(7:21/mi) 121/129bpm [890b/mi] 30cal 13) 1mi - 6:59(6:59/mi) 119/130bpm [831b/mi] 26cal 14) 1mi - 7:14(7:14/mi) 117/124bpm [846b/mi] 26cal 15) 1mi - 7:03(7:03/mi) 121/125bpm [853b/mi] 32cal 16) 1mi - 7:15(7:15/mi) 122/128bpm [884b/mi] 35cal 17) 1mi - 6:02(6:02/mi) 129/136bpm [779b/mi] 38cal 18) 1mi - 6:08(6:08/mi) 139/153bpm [853b/mi] 53cal 19) 1mi - 6:06(6:06/mi) 145/152bpm [884b/mi] 60cal 20) 1mi - 6:02(6:02/mi) 153/163bpm [923b/mi] 70cal 21) 1mi - 8:43(8:43/mi) 144/163bpm [1255b/mi] 74cal 22) 1mi - 7:48(7:48/mi) 137/148bpm [1068b/mi] 49cal 23) 0.02mi - 7(6:54/mi) 138/139bpm [953b/mi] Add a comment	6mi, 47:48 Run - General Split Summary === 1) 1mi - 8:04(8:04/mi) 108/125bpm [871b/mi] 50cal 2) 1mi - 8:00(8:00/mi) 119/129bpm [953b/mi] 58cal 3) 1mi - 7:58(7:58/mi) 113/121bpm [900b/mi] 45cal 4) 1mi - 7:57(7:57/mi) 110/117bpm [874b/mi] 40cal 5) 1mi - 7:40(7:40/mi) 107/112bpm [820b/mi] 37cal 6) 1mi - 7:56(7:56/mi) 112/122bpm [888b/mi] 41cal 7) 0.03mi - 14(8:08/mi) 118/118bpm [959b/mi] 1cal Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
10.1mi, 1:07:38 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 125/136bpm [999b/mi] 71cal 2) 1mi - 7:40(7:40/mi) 140/161bpm [1074b/mi] 83cal 3) 0.01mi - 5(8:25/mi) 152/152bpm [1279b/mi] 4) 0.62mi - 3:31(5:40/mi) 160/168bpm [907b/mi] 48cal 5) 0.26mi - 2:00(7:43/mi) 150/156bpm [1157b/mi] 24cal 6) 0.62mi - 3:29(5:36/mi) 155/162bpm [869b/mi] 44cal 7) 0.27mi - 2:00(7:27/mi) 156/160bpm [1162b/mi] 25cal 8) 0.62mi - 3:28(5:35/mi) 156/161bpm [871b/mi] 44cal 9) 0.27mi - 2:00(7:31/mi) 155/160bpm [1165b/mi] 25cal 10) 0.62mi - 3:28(5:35/mi) 148/156bpm [827b/mi] 36cal 11) 0.27mi - 2:00(7:27/mi) 159/164bpm [1184b/mi] 25cal 12) 0.62mi - 3:28(5:35/mi) 157/163bpm [876b/mi] 43cal 13) 0.27mi - 2:00(7:26/mi) 158/161bpm [1175b/mi] 25cal 14) 0.62mi - 3:26(5:32/mi) 159/165bpm [879b/mi] 43cal 15) 0.26mi - 2:00(7:43/mi) 155/160bpm [1195b/mi] 23cal 16) 0.25mi - 1:19(5:19/mi) 151/158bpm [802b/mi] 13cal 17) 0.26mi - 2:02(7:42/mi) 153/158bpm [1179b/mi] 22cal 18) 0.25mi - 1:18(5:15/mi) 151/157bpm [794b/mi] 13cal 19) 0.26mi - 2:02(7:49/mi) 151/157bpm [1181b/mi] 19cal 20) 0.25mi - 1:19(5:18/mi) 157/168bpm [833b/mi] 15cal 21) 0.26mi - 2:01(7:48/mi) 155/165bpm [1210b/mi] 22cal 22) 0.25mi - 1:16(5:07/mi) 143/155bpm [731b/mi] 8cal 23) 0.38mi - 3:00(7:58/mi) 142/147bpm [1132b/mi] 19cal 24) 0.63mi - 4:43(7:27/mi) 147/154bpm [1095b/mi] 38cal Add a comment	6.3mi, 45:38 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 124/136bpm [927b/mi] 66cal 2) 1mi - 7:09(7:09/mi) 143/152bpm [1023b/mi] 81cal 3) 1mi - 7:13(7:13/mi) 153/163bpm [1105b/mi] 91cal 4) 1mi - 7:16(7:16/mi) 157/165bpm [1141b/mi] 94cal 5) 1mi - 7:21(7:21/mi) 154/164bpm [1133b/mi] 88cal 6) 1mi - 7:18(7:18/mi) 150/163bpm [1095b/mi] 76cal 7) 0.25mi - 1:52(7:20/mi) 148/153bpm [1084b/mi] 18cal Add a comment 6.3mi, 48:34 Run - General Split Summary === 1) 1mi - 7:52(7:52/mi) 108/126bpm [850b/mi] 49cal 2) 1mi - 7:46(7:46/mi) 119/126bpm [924b/mi] 57cal 3) 1mi - 7:39(7:39/mi) 135/148bpm [1032b/mi] 74cal 4) 1mi - 7:39(7:39/mi) 141/160bpm [1080b/mi] 79cal 5) 1mi - 7:51(7:51/mi) 146/153bpm [1147b/mi] 87cal 6) 1mi - 7:45(7:45/mi) 148/154bpm [1146b/mi] 86cal 7) 0.28mi - 2:02(7:21/mi) 151/156bpm [1110b/mi] 23cal Add a comment	18.1mi, 1:54:43 Run - General Split Summary === 1) 1mi - 7:17(7:17/mi) 109/117bpm [794b/mi] 45cal 2) 1mi - 7:13(7:13/mi) 114/118bpm [823b/mi] 46cal 3) 1mi - 6:08(6:08/mi) 130/134bpm [797b/mi] 55cal 4) 1mi - 6:10(6:10/mi) 132/137bpm [815b/mi] 55cal 5) 1mi - 6:11(6:11/mi) 132/137bpm [817b/mi] 52cal 6) 1mi - 6:09(6:09/mi) 133/138bpm [818b/mi] 51cal 7) 1mi - 6:08(6:08/mi) 136/143bpm [834b/mi] 52cal 8) 1mi - 6:04(6:04/mi) 137/142bpm [830b/mi] 52cal 9) 1mi - 6:04(6:04/mi) 138/144bpm [837b/mi] 50cal 10) 1mi - 6:08(6:08/mi) 140/146bpm [858b/mi] 53cal 11) 1mi - 6:03(6:03/mi) 141/146bpm [853b/mi] 52cal 12) 1mi - 6:03(6:03/mi) 141/148bpm [854b/mi] 51cal 13) 1mi - 6:04(6:04/mi) 142/149bpm [861b/mi] 52cal 14) 1mi - 6:04(6:04/mi) 143/151bpm [866b/mi] 51cal 15) 1mi - 6:04(6:04/mi) 145/151bpm [879b/mi] 53cal 16) 1mi - 6:01(6:01/mi) 152/169bpm [915b/mi] 65cal 17) 1mi - 7:11(7:11/mi) 134/161bpm [964b/mi] 40cal 18) 1mi - 7:17(7:17/mi) 123/129bpm [896b/mi] 20cal 19) 0.06mi - 24(6:59/mi) 121/123bpm [844b/mi] 1cal Add a comment	7mi, 54:41 Run - General Split Summary === 1) 1mi - 8:01(8:01/mi) 121/132bpm [971b/mi] 66cal 2) 1mi - 7:41(7:41/mi) 120/141bpm [923b/mi] 56cal 3) 1mi - 7:41(7:41/mi) 108/115bpm [829b/mi] 37cal 4) 1mi - 7:50(7:50/mi) 112/120bpm [877b/mi] 41cal 5) 1mi - 7:42(7:42/mi) 110/115bpm [846b/mi] 37cal 6) 1mi - 7:42(7:42/mi) 110/115bpm [847b/mi] 37cal 7) 1mi - 7:46(7:46/mi) 112/117bpm [869b/mi] 38cal 8) 0.04mi - 18(7:10/mi) 111/112bpm [796b/mi] 1cal Add a comment	13.1mi, 1:40:13 Run - General Split Summary === 1) 1mi - 7:49(7:49/mi) 139/162bpm [1086b/mi] 87cal 2) 1mi - 7:52(7:52/mi) 155/165bpm [1220b/mi] 103cal 3) 1mi - 7:51(7:51/mi) 158/168bpm [1240b/mi] 103cal 4) 1mi - 7:42(7:42/mi) 164/177bpm [1262b/mi] 104cal 5) 1mi - 7:45(7:45/mi) 170/179bpm [1317b/mi] 111cal 6) 1mi - 7:38(7:38/mi) 166/176bpm [1268b/mi] 103cal 7) 1mi - 7:45(7:45/mi) 154/162bpm [1195b/mi] 80cal 8) 1mi - 7:48(7:48/mi) 161/175bpm [1257b/mi] 92cal 9) 1mi - 7:35(7:35/mi) 161/169bpm [1222b/mi] 91cal 10) 1mi - 7:33(7:33/mi) 164/172bpm [1239b/mi] 95cal 11) 1mi - 7:33(7:33/mi) 167/172bpm [1261b/mi] 98cal 12) 1mi - 7:30(7:30/mi) 162/170bpm [1216b/mi] 80cal 13) 1mi - 7:29(7:29/mi) 167/174bpm [1249b/mi] 93cal 14) 0.05mi - 22(7:28/mi) 166/168bpm [1240b/mi] 4cal Add a comment	7.9mi, 48:11 Run - General Split Summary === 1) 1mi - 6:33(6:33/mi) 106/118bpm [694b/mi] 35cal 2) 1mi - 7:30(7:30/mi) 127/147bpm [953b/mi] 62cal 3) 1mi - 5:45(5:45/mi) 138/145bpm [794b/mi] 56cal 4) 1mi - 6:06(6:06/mi) 145/154bpm [884b/mi] 66cal 5) 1mi - 5:43(5:43/mi) 144/154bpm [822b/mi] 58cal 6) 1mi - 5:55(5:55/mi) 150/153bpm [887b/mi] 67cal 7) 1mi - 5:34(5:34/mi) 149/153bpm [830b/mi] 58cal 8) 0.9mi - 5:05(5:37/mi) 151/158bpm [849b/mi] 54cal Add a comment 2mi, 15:09 Run - General Split Summary === 1) 1mi - 7:42(7:42/mi) 130/142bpm [1002b/mi] 71cal 2) 1mi - 7:22(7:22/mi) 119/125bpm [877b/mi] 49cal 3) 0.01mi - 4(7:41/mi) 120/120bpm [922b/mi] Add a comment	20.4mi, 2:33:47 Run - General Split Summary === 1) 1mi - 8:00(8:00/mi) 107/122bpm [855b/mi] 49cal 2) 1mi - 7:46(7:46/mi) 113/120bpm [877b/mi] 50cal 3) 1mi - 7:37(7:37/mi) 113/119bpm [860b/mi] 45cal 4) 1mi - 7:37(7:37/mi) 118/139bpm [899b/mi] 50cal 5) 1mi - 7:40(7:40/mi) 127/136bpm [973b/mi] 61cal 6) 1mi - 7:41(7:41/mi) 133/138bpm [1021b/mi] 67cal 7) 1mi - 7:39(7:39/mi) 142/164bpm [1085b/mi] 77cal 8) 1mi - 7:28(7:28/mi) 150/161bpm [1120b/mi] 87cal 9) 1mi - 7:31(7:31/mi) 157/169bpm [1180b/mi] 97cal 10) 1mi - 7:33(7:33/mi) 158/168bpm [1194b/mi] 96cal 11) 1mi - 7:33(7:33/mi) 159/168bpm [1199b/mi] 96cal 12) 1mi - 7:29(7:29/mi) 163/172bpm [1219b/mi] 100cal 13) 1mi - 7:26(7:26/mi) 166/183bpm [1233b/mi] 101cal 14) 1mi - 7:19(7:19/mi) 167/178bpm [1222b/mi] 99cal 15) 1mi - 7:30(7:30/mi) 164/178bpm [1229b/mi] 94cal 16) 1mi - 7:36(7:36/mi) 167/175bpm [1268b/mi] 100cal 17) 1mi - 7:27(7:27/mi) 165/174bpm [1231b/mi] 88cal 18) 1mi - 7:19(7:19/mi) 168/178bpm [1230b/mi] 91cal 19) 1mi - 7:18(7:18/mi) 167/173bpm [1220b/mi] 86cal 20) 1mi - 7:38(7:38/mi) 164/171bpm [1252b/mi] 78cal 21) 0.36mi - 2:42(7:29/mi) 158/163bpm [1181b/mi] 20cal Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
6.3mi, 49:12 Run - General Split Summary === 1) 1mi - 7:45(7:45/mi) 133/147bpm [1030b/mi] 80cal 2) 1mi - 7:42(7:42/mi) 130/150bpm [1000b/mi] 69cal 3) 1mi - 7:47(7:47/mi) 106/111bpm [824b/mi] 33cal 4) 1mi - 7:41(7:41/mi) 106/111bpm [814b/mi] 33cal 5) 1mi - 7:50(7:50/mi) 107/111bpm [838b/mi] 35cal 6) 1mi - 7:52(7:52/mi) 110/119bpm [866b/mi] 38cal 7) 0.34mi - 2:36(7:43/mi) 109/114bpm [841b/mi] 12cal Add a comment	10.1mi, 1:05:59 Run - General Split Summary === 1) 1mi - 7:27(7:27/mi) 137/152bpm [1022b/mi] 81cal 2) 1mi - 7:21(7:21/mi) 144/152bpm [1058b/mi] 85cal 3) 0.01mi - 7(9:12/mi) 151/152bpm [1389b/mi] 1cal 4) 0.5mi - 2:44(5:29/mi) 150/161bpm [824b/mi] 34cal 5) 0.27mi - 2:01(7:22/mi) 123/141bpm [905b/mi] 12cal 6) 0.5mi - 2:42(5:26/mi) 132/139bpm [718b/mi] 21cal 7) 0.27mi - 2:02(7:26/mi) 127/141bpm [943b/mi] 13cal 8) 0.5mi - 2:42(5:26/mi) 131/139bpm [712b/mi] 21cal 9) 0.27mi - 2:02(7:24/mi) 128/140bpm [948b/mi] 14cal 10) 0.5mi - 2:44(5:31/mi) 119/124bpm [656b/mi] 13cal 11) 0.28mi - 2:02(7:21/mi) 125/131bpm [918b/mi] 12cal 12) 0.5mi - 2:41(5:24/mi) 137/142bpm [740b/mi] 24cal 13) 0.27mi - 2:02(7:24/mi) 133/143bpm [985b/mi] 15cal 14) 0.5mi - 2:42(5:26/mi) 142/152bpm [770b/mi] 27cal 15) 0.28mi - 2:02(7:20/mi) 134/143bpm [984b/mi] 15cal 16) 0.5mi - 2:42(5:25/mi) 125/133bpm [678b/mi] 15cal 17) 0.28mi - 2:01(7:07/mi) 138/153bpm [981b/mi] 17cal 18) 0.5mi - 2:36(5:14/mi) 142/149bpm [744b/mi] 25cal 19) 0.4mi - 3:00(7:24/mi) 132/143bpm [978b/mi] 20cal 20) 1mi - 7:06(7:06/mi) 120/125bpm [852b/mi] 28cal 21) 0.79mi - 5:13(6:35/mi) 120/130bpm [790b/mi] 22cal Add a comment	16.2mi, 2:04:02 Run - General Split Summary === 1) 1mi - 7:56(7:56/mi) 130/141bpm [1032b/mi] 78cal 2) 1mi - 7:49(7:49/mi) 139/152bpm [1087b/mi] 84cal 3) 1mi - 7:52(7:52/mi) 145/154bpm [1142b/mi] 90cal 4) 1mi - 7:37(7:37/mi) 150/160bpm [1143b/mi] 91cal 5) 1mi - 7:39(7:39/mi) 159/165bpm [1216b/mi] 101cal 6) 1mi - 7:33(7:33/mi) 166/178bpm [1252b/mi] 105cal 7) 1mi - 7:44(7:44/mi) 165/172bpm [1276b/mi] 107cal 8) 1mi - 7:45(7:45/mi) 163/169bpm [1263b/mi] 102cal 9) 1mi - 7:48(7:48/mi) 162/168bpm [1263b/mi] 98cal 10) 1mi - 7:34(7:34/mi) 157/166bpm [1187b/mi] 82cal 11) 1mi - 7:37(7:37/mi) 164/171bpm [1249b/mi] 97cal 12) 1mi - 7:38(7:38/mi) 163/172bpm [1245b/mi] 91cal 13) 1mi - 7:30(7:30/mi) 167/176bpm [1253b/mi] 99cal 14) 1mi - 7:25(7:25/mi) 165/172bpm [1224b/mi] 86cal 15) 1mi - 7:27(7:27/mi) 162/170bpm [1206b/mi] 75cal 16) 1mi - 7:24(7:24/mi) 163/173bpm [1206b/mi] 77cal 17) 0.24mi - 1:45(7:18/mi) 168/173bpm [1227b/mi] 21cal Add a comment	7.4mi, 54:49 Run - General Split Summary === 1) 1mi - 7:41(7:41/mi) 140/153bpm [1077b/mi] 87cal 2) 1mi - 7:20(7:20/mi) 157/170bpm [1150b/mi] 98cal 3) 1mi - 7:18(7:18/mi) 162/169bpm [1181b/mi] 100cal 4) 1mi - 7:28(7:28/mi) 164/170bpm [1225b/mi] 103cal 5) 1mi - 7:20(7:20/mi) 161/167bpm [1182b/mi] 97cal 6) 1mi - 7:20(7:20/mi) 166/177bpm [1218b/mi] 100cal 7) 1mi - 7:26(7:26/mi) 162/172bpm [1205b/mi] 93cal 8) 0.38mi - 2:56(7:38/mi) 165/172bpm [1260b/mi] 37cal Add a comment	12.5mi, 1:35:04 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 141/155bpm [1116b/mi] 90cal 2) 1mi - 7:44(7:44/mi) 157/164bpm [1214b/mi] 103cal 3) 1mi - 7:52(7:52/mi) 160/163bpm [1260b/mi] 107cal 4) 1mi - 7:29(7:29/mi) 164/172bpm [1226b/mi] 102cal 5) 1mi - 7:36(7:36/mi) 169/187bpm [1285b/mi] 107cal 6) 1mi - 7:32(7:32/mi) 163/169bpm [1227b/mi] 98cal 7) 1mi - 7:35(7:35/mi) 174/180bpm [1319b/mi] 109cal 8) 1mi - 7:36(7:36/mi) 169/179bpm [1284b/mi] 103cal 9) 1mi - 7:35(7:35/mi) 171/177bpm [1296b/mi] 105cal 10) 1mi - 7:30(7:30/mi) 178/183bpm [1336b/mi] 111cal 11) 1mi - 7:27(7:27/mi) 179/183bpm [1334b/mi] 110cal 12) 1mi - 7:28(7:28/mi) 182/193bpm [1360b/mi] 113cal 13) 0.5mi - 3:45(7:28/mi) 182/191bpm [1359b/mi] 56cal Add a comment	6.3mi, 46:05 Run - General Split Summary === 1) 1mi - 7:28(7:28/mi) 144/156bpm [1075b/mi] 88cal 2) 0.43mi - 3:12(7:26/mi) 145/158bpm [1077b/mi] 35cal 3) 0.04mi - 12(4:54/mi) 140/145bpm [686b/mi] 2cal 4) 0.27mi - 2:04(7:48/mi) 153/157bpm [1193b/mi] 26cal 5) 0.05mi - 13(4:25/mi) 151/152bpm [668b/mi] 2cal 6) 0.33mi - 2:28(7:23/mi) 155/162bpm [1144b/mi] 31cal 7) 0.05mi - 13(4:34/mi) 156/157bpm [713b/mi] 2cal 8) 0.71mi - 5:19(7:26/mi) 156/164bpm [1161b/mi] 67cal 9) 0.04mi - 12(4:57/mi) 148/149bpm [733b/mi] 2cal 10) 0.2mi - 1:31(7:32/mi) 146/153bpm [1100b/mi] 15cal 11) 0.04mi - 12(5:20/mi) 153/155bpm [816b/mi] 2cal 12) 0.2mi - 1:28(7:13/mi) 156/162bpm [1125b/mi] 18cal 13) 0.05mi - 12(4:25/mi) 163/165bpm [719b/mi] 2cal 14) 0.59mi - 4:20(7:21/mi) 158/165bpm [1162b/mi] 56cal 15) 1mi - 7:37(7:37/mi) 161/166bpm [1226b/mi] 99cal 16) 1mi - 7:34(7:34/mi) 161/170bpm [1217b/mi] 97cal 17) 0.25mi - 1:51(7:22/mi) 162/164bpm [1193b/mi] 24cal Add a comment	6mi, 45:56 Run - General Split Summary === 1) 1mi - 7:46(7:46/mi) 165/198bpm [1282b/mi] 109cal 2) 1mi - 7:41(7:41/mi) 186/197bpm [1428b/mi] 122cal 3) 1mi - 7:37(7:37/mi) 177/195bpm [1349b/mi] 115cal 4) 1mi - 7:41(7:41/mi) 163/174bpm [1252b/mi] 101cal 5) 1mi - 7:34(7:34/mi) 159/166bpm [1202b/mi] 91cal 6) 1mi - 7:30(7:30/mi) 160/168bpm [1201b/mi] 89cal 7) 0.01mi - 7(10:05/mi) 161/161bpm [1623b/mi] 1cal Add a comment 10mi, 58:02 Run - General Split Summary === 1) 1mi - 5:38(5:38/mi) 137/151bpm [771b/mi] 59cal 2) 1mi - 5:37(5:37/mi) 147/155bpm [827b/mi] 67cal 3) 1mi - 5:45(5:45/mi) 155/162bpm [891b/mi] 74cal 4) 1mi - 5:49(5:49/mi) 156/161bpm [907b/mi] 74cal 5) 1mi - 5:57(5:57/mi) 156/162bpm [929b/mi] 74cal 6) 1mi - 5:56(5:56/mi) 158/166bpm [938b/mi] 75cal 7) 1mi - 5:47(5:47/mi) 157/174bpm [908b/mi] 70cal 8) 1mi - 5:42(5:42/mi) 160/169bpm [911b/mi] 71cal 9) 1mi - 5:59(5:59/mi) 161/170bpm [964b/mi] 75cal 10) 1mi - 5:37(5:37/mi) 162/174bpm [911b/mi] 70cal 11) 0.04mi - 15(5:47/mi) 154/156bpm [890b/mi] 2cal Add a comment 2.2mi, 16:50 Run - General Split Summary === 1) 1mi - 7:43(7:43/mi) 147/153bpm [1133b/mi] 93cal 2) 0.55mi - 4:12(7:39/mi) 153/159bpm [1170b/mi] 53cal 3) 0.02mi - 6(4:52/mi) 158/159bpm [769b/mi] 1cal 4) 0.07mi - 29(7:24/mi) 157/158bpm [1161b/mi] 6cal 5) 0.03mi - 8(4:56/mi) 158/159bpm [779b/mi] 1cal 6) 0.58mi - 4:12(7:18/mi) 159/164bpm [1161b/mi] 56cal Add a comment
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	6mi, 45:59 Run - General Split Summary === 1) 1mi - 7:49(7:49/mi) 136/153bpm [1063b/mi] 84cal 2) 1mi - 7:37(7:37/mi) 154/165bpm [1172b/mi] 99cal 3) 1mi - 7:40(7:40/mi) 159/164bpm [1219b/mi] 103cal 4) 1mi - 7:26(7:26/mi) 163/169bpm [1213b/mi] 102cal 5) 1mi - 7:43(7:43/mi) 160/166bpm [1234b/mi] 101cal 6) 1mi - 7:34(7:34/mi) 164/171bpm [1240b/mi] 102cal 7) 0.02mi - 11(7:27/mi) 165/167bpm [1230b/mi] 2cal Add a comment	10mi, 1:06:58 Run - General Split Summary === 1) 1mi - 7:27(7:27/mi) 111/132bpm [827b/mi] 49cal 2) 1mi - 7:20(7:20/mi) 111/120bpm [815b/mi] 44cal 3) 1mi - 6:30(6:30/mi) 124/131bpm [805b/mi] 52cal 4) 1mi - 6:29(6:29/mi) 126/132bpm [818b/mi] 51cal 5) 1mi - 6:17(6:17/mi) 131/137bpm [823b/mi] 53cal 6) 1mi - 6:18(6:18/mi) 132/140bpm [833b/mi] 52cal 7) 1mi - 6:14(6:14/mi) 137/146bpm [854b/mi] 55cal 8) 1mi - 5:56(5:56/mi) 135/143bpm [802b/mi] 48cal 9) 1mi - 7:05(7:05/mi) 133/146bpm [943b/mi] 53cal 10) 1mi - 7:14(7:14/mi) 120/129bpm [869b/mi] 32cal 11) 0.01mi - 6(6:49/mi) 115/116bpm [783b/mi] Add a comment	6.1mi, 44:04 Run - General Split Summary === 1) 1mi - 7:31(7:31/mi) 133/143bpm [999b/mi] 77cal 2) 1mi - 7:11(7:11/mi) 161/180bpm [1155b/mi] 96cal 3) 1mi - 7:11(7:11/mi) 179/184bpm [1285b/mi] 108cal 4) 1mi - 7:13(7:13/mi) 178/182bpm [1286b/mi] 108cal 5) 1mi - 7:20(7:20/mi) 184/197bpm [1350b/mi] 114cal 6) 1mi - 7:19(7:19/mi) 174/183bpm [1273b/mi] 106cal 7) 0.05mi - 20(7:08/mi) 182/184bpm [1297b/mi] 5cal Add a comment	9.2mi, 59:44 Run - General Split Summary === 1) 1mi - 7:13(7:13/mi) 140/154bpm [1010b/mi] 79cal 2) 1mi - 7:03(7:03/mi) 156/162bpm [1099b/mi] 91cal 3) 1mi - 5:19(5:19/mi) 158/164bpm [840b/mi] 68cal 4) 1mi - 7:05(7:05/mi) 131/161bpm [929b/mi] 47cal 5) 1mi - 5:16(5:16/mi) 127/136bpm [668b/mi] 29cal 6) 1mi - 7:04(7:04/mi) 133/142bpm [941b/mi] 48cal 7) 1mi - 5:16(5:16/mi) 138/143bpm [727b/mi] 40cal 8) 1mi - 7:09(7:09/mi) 131/144bpm [937b/mi] 43cal 9) 1mi - 7:13(7:13/mi) 127/132bpm [916b/mi] 37cal 10) 0.15mi - 1:06(7:09/mi) 124/126bpm [887b/mi] 5cal Add a comment	6.3mi, 48:25 Run - General Split Summary === 1) 1mi - 7:57(7:57/mi) 114/135bpm [907b/mi] 54cal 2) 1mi - 7:42(7:42/mi) 126/133bpm [970b/mi] 65cal 3) 1mi - 7:48(7:48/mi) 142/157bpm [1108b/mi] 83cal 4) 1mi - 7:36(7:36/mi) 156/168bpm [1185b/mi] 96cal 5) 1mi - 7:47(7:47/mi) 176/197bpm [1369b/mi] 113cal 6) 1mi - 7:43(7:43/mi) 181/196bpm [1396b/mi] 115cal 7) 0.25mi - 1:52(7:34/mi) 181/183bpm [1371b/mi] 27cal Add a comment	-

Chris M35 Norfolk

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Chris
M35 Norfolk