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-
Races
37 -
Miles
24856 -
Miles
2 -
Miles
333 -
Miles
544 -
WAVA
95.79% -
5M
35:23 -
10k
35:41 -
10M
58:42 -
Half
1:18:08 -
20M
2:04:29 -
Mara
2:39:33
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Recent Training | |||
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9th Aug
|
General | 4.1mi | 32:17 |
8th Aug
|
General | 6.3mi | 49:56 |
7th Aug
|
General | 10.4mi | 1:16:40 |
6th Aug
|
General | 20.2mi | 3:33:44 |
6th Aug
|
General | 1mi | 8:54 |
Planned Races | |
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Village Bakery Half Marathon | 4th Sep |
Berlin Marathon | 25th Sep |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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Heatwave Watch. Have you got Heatwave? |
Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5mi | 1 | 35:23
7:05/mi
|
68.03 | 35:23 68.03 | |||||||||
6mi | 1 | 35:51
5:59/mi
|
72.92 | 35:51 72.92 | |||||||||
10km | 5 | 35:41
5:45/mi
|
77.67 | 39:34 68.15 | 37:15 72.67 | 35:53 75.80 | 35:41 77.67 | ||||||
10mi | 1 | 58:42
5:52/mi
|
76.39 | 58:42 76.39 | |||||||||
13.1mi | 11 | 1:18:08
5:58/mi
|
76.14 | 1:46:22 55.04 | 1:25:33 68.59 | 1:21:34 72.15 | 1:19:10 74.63 | 1:18:08 75.96 | 1:18:51 76.14 | 1:25:07 75.88 | |||
20mi | 2 | 2:04:29
6:13/mi
|
74.28 | 2:11:52 69.85 | 2:04:29 74.28 | ||||||||
21mi | 1 | 3:06:03
8:52/mi
|
51.98 | 3:06:03 51.98 | |||||||||
26.2mi | 10 | 2:39:33
6:05/mi
|
78.89 | 3:07:40 65.84 | 2:48:45 73.45 | 2:43:49 75.95 | 2:42:14 77.04 | 2:39:33 78.76 | 2:40:16 78.89 | 2:53:55 78.21 | 3:07:04 73.35 | ||
40mi | 2 | 6:03:35
9:05/mi
|
54.11 | 6:34:16 49.40 | 6:03:35 54.11 | ||||||||
56mi | 2 | 10:35:00
11:20/mi
|
48.05 | 10:35:00 48.05 | |||||||||
145mi | 1 | 19:35:44
8:07/mi
|
95.79 | 19:35:44 95.79 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Sep | Berlin Marathon Confirmed | 26.2mi | ||
4 Sep | Village Bakery Half Marathon Confirmed | 13.1mi | ||
2022 | Result | WAVA | Distance | |
22 Jun | Round the Resers PB | 35:23 | 68.03 | 5mi |
18 Apr | Boston Marathon SB | 3:07:04 | 73.35 | 26.2mi |
20 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon SB | 2:53:55 | 78.21 | 26.2mi |
26 Sep | Warrington Running Festival 2021 - Half Marathon SB | 1:25:07 | 75.88 | 13.1mi |
2020 | Result | WAVA | Distance | |
22 Dec | Lakeland Lapland Festive Virtual Ultra Run PB | 19:35:44 | 95.79 | 145mi |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 2:40:16 | 78.89 | 26.2mi |
6 Apr | Salford 10k PB | 35:41 | 77.67 | 10km |
25 Mar | Wilmslow Half Marathon SB | 1:18:51 | 76.14 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Sep | High Peak 40 Mile Challenge PB | 6:03:35 | 54.11 | 40mi |
17 Apr | London Marathon PB | 2:39:33 | 78.76 | 26.2mi |
2010 | Result | WAVA | Distance | |
31 Oct | Frankfurt Marathon SB | 2:42:14 | 77.04 | 26.2mi |
4 Sep | bullock smithy PB | 10:35:00 | 48.05 | 56mi |
21 Mar | St Annes 10 mile PB | 58:42 | 76.39 | 10mi |
24 Jan | Brass Monkey Half Marathon PB | 1:18:08 | 75.96 | 13.1mi |
2009 | Result | WAVA | Distance | |
19 Sep | High Peak 40 Mile Challenge SB | 6:34:16 | 49.40 | 40mi |
5 Sep | Bullock Smithy | 11:27:00 | 44.21 | 56mi |
17 May | Brathay Windermere Marathon | 2:53:49 | 71.58 | 26.2mi |
26 Apr | London Marathon SB | 2:43:49 | 75.95 | 26.2mi |
10 Apr | Salford 10k | 36:33 | 74.42 | 10km |
29 Mar | Wilmslow Half Marathon SB | 1:19:10 | 74.63 | 13.1mi |
15 Mar | Trimpell 20 PB | 2:04:29 | 74.28 | 20mi |
1 Feb | Dewsbury 10K SB | 35:53 | 75.80 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Abingdon Marathon SB | 2:48:45 | 73.45 | 26.2mi |
17 Aug | Birchwood 10k SB | 37:15 | 72.67 | 10km |
20 Jul | The Gravy 6 Trail Race PB | 35:51 | 72.92 | 6mi |
25 May | Edinburgh Marathon | 2:54:34 | 71.00 | 26.2mi |
27 Apr | Blackpool Half Marathon | 1:21:43 | 72.02 | 13.1mi |
30 Mar | Wilmslow Half Marathon | 1:21:48 | 71.95 | 13.1mi |
8 Mar | Grindleford Gallop PB | 3:06:03 | 51.98 | 21mi |
2 Mar | Trimpell 20 SB | 2:11:52 | 69.85 | 20mi |
17 Feb | Village Bakery Half Marathon SB | 1:21:34 | 72.15 | 13.1mi |
20 Jan | Four Villages Half Marathon | 1:27:26 | 67.31 | 13.1mi |
2007 | Result | WAVA | Distance | |
17 Jun | Freckleton Half Marathon | 1:26:41 | 67.69 | 13.1mi |
22 Apr | Lochaber Marathon SB | 3:07:40 | 65.84 | 26.2mi |
25 Mar | Liverpool Half Marathon SB | 1:25:33 | 68.59 | 13.1mi |
4 Feb | Dewsbury 10K SB | 39:34 | 68.15 | 10km |
2006 | Result | WAVA | Distance | |
18 Jun | Freckleton Half Marathon SB | 1:46:22 | 55.04 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 8 | 0 | 19 | 38 | 17 | 27 | 24 | 0 | 0 | 0 | 0 | 0 | 132 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 0 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 326 | 298 | 316 | 218 | 352 | 441 | 359 | 95 | 0 | 0 | 0 | 0 | 2406 |
2021 | 36 | 28 | 30 | 41 | 27 | 64 | 39 | 53 | 33 | 17 | 13 | 11 | 391 |
2021 | 316 | 293 | 322 | 309 | 321 | 270 | 308 | 312 | 286 | 221 | 324 | 336 | 3617 |
2021 | 9 | 17 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 7 | 7 | 21 |
2020 | 22 | 63 | 144 | 192 | 125 | 0 | 45 | 166 | 244 | 279 | 268 | 296 | 1844 |
2020 | 0 | 0 | 0 | 0 | 0 | 163 | 67 | 0 | 0 | 0 | 0 | 0 | 230 |
2018 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2013 | 49 | 19 | 38 | 39 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 154 |
2012 | 274 | 289 | 239 | 145 | 180 | 205 | 131 | 80 | 221 | 153 | 81 | 108 | 2106 |
2012 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2011 | 181 | 305 | 359 | 220 | 264 | 102 | 171 | 245 | 369 | 294 | 286 | 210 | 3005 |
2011 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2010 | 402 | 315 | 228 | 92 | 235 | 144 | 283 | 291 | 320 | 316 | 372 | 434 | 3433 |
2009 | 344 | 323 | 304 | 220 | 245 | 304 | 243 | 219 | 287 | 315 | 342 | 340 | 3487 |
2009 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2008 | 189 | 213 | 254 | 236 | 173 | 204 | 248 | 271 | 280 | 136 | 419 | 404 | 3026 |
2007 | 121 | 185 | 229 | 157 | 183 | 149 | 96 | 212 | 147 | 11 | 107 | 168 | 1765 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
9.7mi,
1:13:16
Run - Steady-State
6.5mi,
53:38
Run - General |
6.3mi,
52:40
Run - General |
5.5mi,
35:35
Run - Treadmill
5mi,
39:45
Run - General |
2.6mi,
55:55
Walk - General
20.1mi,
2:55:17
Run - Long Run |
5.3mi,
1:45:08
Walk - General
11mi,
1:32:43
Run - General |
5mi,
39:49
Run - General
5.5mi,
43:17
Run - General |
5mi,
47:56
Run - General
3.2mi,
23:19
Run - Treadmill
6.2mi,
48:57
Run - General |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
10.1mi,
1:18:40
Run - General |
5.4mi,
42:49
Run - General |
10mi,
1:18:34
Run - General |
0.6mi,
26:28
Walk - General
1mi,
36:51
Walk - General
1mi,
8:06
Run - General
13.3mi,
1:49:11
Run - General |
2.4mi,
56:30
Walk - General
6.2mi,
48:46
Run - General |
1.6mi,
27:25
Walk - General
10.5mi,
1:20:37
Run - General |
0.6mi,
16:12
Walk - General
1mi,
22:30
Walk - General
0.3mi,
15:08
Swim - General
10mi,
1:19:50
Run - General |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
10mi,
1:14:35
Run - General |
0.3mi,
15:52
Swim - General
0.3mi,
13:37
Swim - General
0.3mi,
14:18
Swim - General
10.4mi,
1:17:44
Run - General |
0.3mi,
16:50
Swim - General
10.3mi,
1:19:36
Run - General |
0.3mi,
13:40
Swim - General
0.3mi,
14:23
Swim - General
11mi,
1:35:39
Run - General |
10mi,
1:11:25
Run - General |
4.7mi,
36:15
Run - General
5.5mi,
41:06
Run - General |
2.5mi,
19:50
Run - General
2.6mi,
21:34
Run - General
4.5mi,
30:00
Run - Treadmill
2mi,
16:12
Run - General
4.2mi,
33:52
Run - Recovery Run |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
1.1mi,
8:30
Run - General
13.6mi,
1:43:54
Run - General |
1.1mi,
9:49
Run - General
1.4mi,
9:05
Run - General
4.2mi,
26:16
Run - General
1.8mi,
14:06
Run - General
4.1mi,
32:01
Run - General |
-
|
20.2mi,
3:33:44
Run - General
1mi,
8:54
Run - General |
10.4mi,
1:16:40
Run - General |
6.3mi,
49:56
Run - General |
4.1mi,
32:17
Run - General |