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Unsafe Breadbin M45

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Races
33
Miles
21467
Miles
333
Miles
353
WAVA
95.79%
10k
35:41
10M
58:42
Half
1:18:08
20M
2:04:29
Mara
2:39:33

About Me
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Recent Training
18th Sep	General	6.5mi	45:56
17th Sep	General	1.4mi	31:09
17th Sep	General	8.4mi	1:04:05
16th Sep	General	1.2mi	9:51
16th Sep	Tempo	6.4mi	39:44

Planned Races
Warrington Running Festival 2021 - Half Marathon	26th Sep
Manchester Marathon	10th Oct

12 Month Benchmarks	Run	Bike
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Recent Pictures
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2021 Targets	Set your targets
Run 3500 Walk 365

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Followers (1)

Badges Collected	See available badges
+ 137 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2020
6mi	1	35:51 5:59/mi	72.92			35:51 72.92
10km	5	35:41 5:45/mi	77.67		39:34 68.15	37:15 72.67	35:53 75.80			35:41 77.67
10mi	1	58:42 5:52/mi	76.39					58:42 76.39
13.1mi	10	1:18:08 5:58/mi	76.14	1:46:22 55.04	1:25:33 68.59	1:21:34 72.15	1:19:10 74.63	1:18:08 75.96		1:18:51 76.14
20mi	2	2:04:29 6:13/mi	74.28			2:11:52 69.85	2:04:29 74.28
21mi	1	3:06:03 8:52/mi	51.98			3:06:03 51.98
26.2mi	8	2:39:33 6:05/mi	78.89		3:07:40 65.84	2:48:45 73.45	2:43:49 75.95	2:42:14 77.04	2:39:33 78.76	2:40:16 78.89
40mi	2	6:03:35 9:05/mi	54.11				6:34:16 49.40		6:03:35 54.11
56mi	2	10:35:00 11:20/mi	48.05					10:35:00 48.05
145mi	1	19:35:44 8:07/mi	95.79								19:35:44 95.79

Date	Planned Races			Distance
10 Oct	Manchester Marathon Confirmed			26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon Confirmed			13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	19:35:44	95.79	145mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:40:16	78.89	26.2mi
6 Apr	Salford 10k PB	35:41	77.67	10km
25 Mar	Wilmslow Half Marathon SB	1:18:51	76.14	13.1mi
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	6:03:35	54.11	40mi
17 Apr	London Marathon PB	2:39:33	78.76	26.2mi
2010		Result	WAVA	Distance
31 Oct	Frankfurt Marathon SB	2:42:14	77.04	26.2mi
4 Sep	bullock smithy PB	10:35:00	48.05	56mi
21 Mar	St Annes 10 mile PB	58:42	76.39	10mi
24 Jan	Brass Monkey Half Marathon PB	1:18:08	75.96	13.1mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge SB	6:34:16	49.40	40mi
5 Sep	Bullock Smithy	11:27:00	44.21	56mi
17 May	Brathay Windermere Marathon	2:53:49	71.58	26.2mi
26 Apr	London Marathon SB	2:43:49	75.95	26.2mi
10 Apr	Salford 10k	36:33	74.42	10km
29 Mar	Wilmslow Half Marathon SB	1:19:10	74.63	13.1mi
15 Mar	Trimpell 20 PB	2:04:29	74.28	20mi
1 Feb	Dewsbury 10K SB	35:53	75.80	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:48:45	73.45	26.2mi
17 Aug	Birchwood 10k SB	37:15	72.67	10km
20 Jul	The Gravy 6 Trail Race PB	35:51	72.92	6mi
25 May	Edinburgh Marathon	2:54:34	71.00	26.2mi
27 Apr	Blackpool Half Marathon	1:21:43	72.02	13.1mi
30 Mar	Wilmslow Half Marathon	1:21:48	71.95	13.1mi
8 Mar	Grindleford Gallop PB	3:06:03	51.98	21mi
2 Mar	Trimpell 20 SB	2:11:52	69.85	20mi
17 Feb	Village Bakery Half Marathon SB	1:21:34	72.15	13.1mi
20 Jan	Four Villages Half Marathon	1:27:26	67.31	13.1mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:26:41	67.69	13.1mi
22 Apr	Lochaber Marathon SB	3:07:40	65.84	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:33	68.59	13.1mi
4 Feb	Dewsbury 10K SB	39:34	68.15	10km
2006		Result	WAVA	Distance
18 Jun	Freckleton Half Marathon SB	1:46:22	55.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	36	28	30	41	27	64	39	53	14	0	0	0	332
2021	316	293	322	309	321	270	308	312	185	0	0	0	2634
2021	9	17	0	0	17	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	0	8	0	7	7	21
2020	22	63	144	192	125	0	45	166	244	279	268	296	1844
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	49	19	38	39	3	5	0	0	0	0	0	0	154
2012	274	289	239	145	180	205	131	80	221	153	81	108	2106
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	181	305	359	220	264	102	171	245	369	294	286	210	3005
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	402	315	228	92	235	144	283	291	320	316	372	434	3433
2009	344	323	304	220	245	304	243	219	287	315	342	340	3487
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	157	183	149	96	212	147	11	107	168	1765

Sun 22nd Aug Aug 22	Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28
-	6.2mi, 42:31 Run - Steady-State 4.1mi, 30:44 Run - Recovery Run	1.3mi, 21:07 Walk - General 6.3mi, 46:59 Run - Intervals 1.4mi, 23:17 Walk - General 4.4mi, 34:05 Run - General	2.8mi, 1:03:09 Walk - General 8mi, 55:13 Run - Tempo 6.1mi, 44:11 Run - General	1.7mi, 33:49 Walk - General 4.2mi, 29:18 Run - Steady-State 6.4mi, 48:13 Run - Recovery Run	4mi, 59:50 Walk - General 10.1mi, 1:15:10 Run - General	3.3mi, 1:13:37 Walk - General 6.4mi, 48:36 Run - Recovery Run
Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4
0.7mi, 15:34 Walk - General 21.5mi, 2:49:53 Run - Long Run	6.2mi, 45:55 Run - General	6.2mi, 41:25 Run - Treadmill 5.5mi, 40:38 Run - General	13mi, 1:38:14 Run - General 1mi, 8:04 Run - General	4mi, 31:22 Run - General	6.2mi, 42:00 Run - Treadmill 2mi, 14:56 Run - General	22.1mi, 4:16:48 Run - Long Run 1.3mi, 21:44 Walk - General 1.3mi, 22:02 Walk - General
Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11
2.6mi, 1:04:27 Walk - General 12.3mi, 1:29:28 Run - General	4.8mi, 1:20:34 Walk - General 2.1mi, 15:21 Run - General 2mi, 16:16 Run - General	3.1mi, 21:34 Run - Treadmill 4.3mi, 31:45 Run - General	7.4mi, 56:40 Run - General 6.7mi, 50:17 Run - General	2.2mi, 16:42 Run - Treadmill 2.6mi, 19:27 Run - Treadmill 0.2mi, 1:47 Run - Treadmill 3mi, 23:43 Run - Treadmill 4mi, 29:57 Run - Treadmill	7.1mi, 53:37 Run - General	3.1mi, 59:36 Walk - General 18.5mi, 2:11:41 Run - Long Run
Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18
10mi, 1:13:17 Run - General	4.1mi, 30:51 Run - Treadmill 0mi, 18:09 Cross - Other	6.1mi, 46:54 Run - General 4.2mi, 32:20 Run - General	12.1mi, 1:31:49 Run - General 0mi, 21:16 Cross - Other	1.2mi, 9:51 Run - General 6.4mi, 39:44 Run - Tempo 1.2mi, 9:23 Run - Recovery Run 1mi, 8:13 Run - Recovery Run	1.4mi, 31:09 Walk - General 8.4mi, 1:04:05 Run - General	6.5mi, 45:56 Run - General