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Unsafe Breadbin
M50 Derbyshire

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Stockport Harriers & AC

Races
50
Miles
30047
Miles
2
Miles
394
Miles
683
WAVA
82.45%
5M
35:23
10k
35:41
10M
58:38
Half
1:18:08
20M
2:04:29
Mara
2:39:33

About Me
Currently enjoying my second running life. The first was curtailed by injury sustained in 2012 and then a seven year sulk / hiatus after foot surgery.. The only goal now is to just keep going... Show More...

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Recent Training
3rd Dec	General	10.7mi	1:37:57
2nd Dec	General	12.5mi	2:06:19
1st Dec	General	5.2mi	40:51
30th Nov	General	11mi	1:29:59
29th Nov	General	4.2mi	30:51

Planned Races
Brass Monkey Half Marathon	21st Jan
Trimpell 20	10th Mar
Wilmslow Half Marathon	24th Mar
London Marathon	21st Apr
Bank of America Chicago Marathon	Oct 24

12 Month Benchmarks	Run	Bike
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Recent Pictures

Recent Threads
Garmin Status - what does Garmin say about you today?!
Marathons abroad
London GFA
Haiku of 2023
Sub 3Hr Marathon

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2020	2021	2022	2023	PB	WB
5mi	1										35:23 67.24		35:23 7:05/mi	67.24
6mi	1			35:51 71.99									35:51 5:59/mi	71.99
10km	7		39:34 67.34	37:15 71.81	35:53 74.91			35:41 76.78				38:43 77.39	35:41 5:45/mi	77.39
10mi	1						58:38 76.59						58:38 5:52/mi	76.59
13.1mi	18	1:46:22 54.66	1:25:33 68.14	1:19:26 73.64	1:19:10 74.20	1:18:08 75.56		1:18:51 75.83		1:25:07 75.68	1:23:11 78.12	1:22:02 79.90	1:18:08 5:58/mi	79.90
20mi	2			2:11:52 69.75	2:04:29 74.20								2:04:29 6:13/mi	74.20
21mi	1			3:06:03 52.10									3:06:03 8:52/mi	52.10
24.5mi	1										4:54:10 43.14		4:54:10 12:00/mi	43.14
26.2mi	13		3:07:40 65.13	2:48:45 72.68	2:43:49 75.18	2:42:14 76.30	2:39:33 78.05	2:40:16 78.23		2:53:55 77.66	2:52:09 79.14	2:53:24 79.26	2:39:33 6:05/mi	79.26
40mi	2				6:34:16 52.78		6:03:35 57.87						6:03:35 9:05/mi	57.87
56mi	2					10:35:00 49.95							10:35:00 11:20/mi	49.95
145mi	1								19:35:44 82.45				19:35:44 8:07/mi	82.45

Date	Planned Races			Distance
13 Oct	Bank of America Chicago Marathon Confirmed			26.2mi
21 Apr	London Marathon Confirmed			26.2mi
24 Mar	Wilmslow Half Marathon Confirmed			13.1mi
10 Mar	Trimpell 20 Confirmed			20mi
21 Jan	Brass Monkey Half Marathon Confirmed			13.1mi
2023		Result	WAVA	Distance
5 Nov	TCS New York City Marathon	2:55:42	78.22	26.2mi
21 Oct	Tatton 5k & 10K	38:54	77.02	10km
1 Oct	Congleton Half Marathon	1:24:31	77.55	13.1mi
10 Sep	Cheshire Half Marathon SB	1:22:02	79.90	13.1mi
17 Apr	Boston Marathon SB	2:53:24	79.26	26.2mi
7 Apr	Salford 10k SB	38:43	77.39	10km
26 Mar	Wilmslow Half Marathon	1:23:34	78.43	13.1mi
12 Feb	Village Bakery Half Marathon	1:24:10	77.88	13.1mi
2022		Result	WAVA	Distance
1 Oct	Goyt Valley Challenge PB	4:54:10	43.14	24.5mi
25 Sep	Berlin Marathon SB	2:52:09	79.14	26.2mi
4 Sep	Village Bakery Half Marathon SB	1:23:11	78.12	13.1mi
22 Jun	Round the Resers PB	35:23	67.24	5mi
18 Apr	Boston Marathon	3:07:04	72.83	26.2mi
20 Mar	Wilmslow Half Marathon	1:32:26	70.30	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	2:53:55	77.66	26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon SB	1:25:07	75.68	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	19:35:44	82.45	145mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:40:16	78.23	26.2mi
6 Apr	Salford 10k PB	35:41	76.78	10km
25 Mar	Wilmslow Half Marathon SB	1:18:51	75.83	13.1mi
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	6:03:35	57.87	40mi
17 Apr	London Marathon PB	2:39:33	78.05	26.2mi
20 Mar	Ultrafit St Annes PB	58:38	76.59	10mi
2010		Result	WAVA	Distance
31 Oct	Frankfurt Marathon SB	2:42:14	76.30	26.2mi
4 Sep	bullock smithy PB	10:35:00	49.95	56mi
24 Jan	Brass Monkey Half Marathon PB	1:18:08	75.56	13.1mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge SB	6:34:16	52.78	40mi
5 Sep	Bullock Smithy	11:27:00	45.94	56mi
17 May	Brathay Windermere Marathon	2:53:49	70.86	26.2mi
26 Apr	London Marathon SB	2:43:49	75.18	26.2mi
10 Apr	Salford 10k	36:33	73.54	10km
29 Mar	Wilmslow Half Marathon SB	1:19:10	74.20	13.1mi
15 Mar	Trimpell 20 PB	2:04:29	74.20	20mi
1 Feb	Dewsbury 10K SB	35:53	74.91	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:48:45	72.68	26.2mi
28 Sep	30th Royal Manchester Children's Hospital Half Marathon SB	1:19:26	73.64	13.1mi
17 Aug	Birchwood 10k SB	37:15	71.81	10km
20 Jul	The Gravy 6 Trail Race PB	35:51	71.99	6mi
25 May	Edinburgh Marathon	2:54:34	70.26	26.2mi
27 Apr	Blackpool Half Marathon	1:21:43	71.58	13.1mi
30 Mar	Wilmslow Half Marathon	1:21:48	71.51	13.1mi
8 Mar	Grindleford Gallop PB	3:06:03	52.10	21mi
2 Mar	Trimpell 20 SB	2:11:52	69.75	20mi
17 Feb	Village Bakery Half Marathon	1:21:34	71.71	13.1mi
20 Jan	Four Villages Half Marathon	1:27:26	66.90	13.1mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:26:41	67.25	13.1mi
22 Apr	Lochaber Marathon SB	3:07:40	65.13	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:33	68.14	13.1mi
4 Feb	Dewsbury 10K SB	39:34	67.34	10km
2006		Result	WAVA	Distance
18 Jun	Freckleton Half Marathon SB	1:46:22	54.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	7	10	12	21	2	9	11	1	2	2	0	0	77
2023	324	292	334	212	274	333	251	379	317	301	161	28	3206
2023	0	0	0	0	0	0	0	0	0	0	17	0	17
2022	8	0	19	38	17	27	24	15	15	9	7	16	194
2022	0	0	0	0	0	0	2.2	0	0	0	0	0	2.2
2022	326	298	316	218	352	441	359	336	258	357	475	438	4174
2021	36	28	30	41	27	64	39	53	33	17	13	11	391
2021	316	293	322	309	321	270	308	312	286	221	324	336	3617
2021	9	17	0	0	17	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	0	8	0	7	7	21
2020	22	63	144	192	125	0	45	166	244	279	268	296	1844
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	49	19	38	39	3	5	0	0	0	0	0	0	154
2012	322	319	243	172	180	205	131	80	221	153	81	108	2216
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	180	305	368	232	265	116	171	244	385	335	269	211	3082
2011	20	0	0	0	3	0	0	0	0	23	19	0	64
2010	402	315	228	92	235	144	283	291	320	329	389	434	3462
2009	344	323	304	220	245	304	243	219	287	315	342	340	3487
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	157	183	149	96	212	147	11	107	168	1765

Sat 11th Nov Nov 11	Sun 12th Nov Nov 12	Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17
12.4mi, 2:08:30 Run - Trail Run	6.1mi, 48:36 Run - General	5.2mi, 39:22 Run - Treadmill	9mi, 1:12:00 Run - General	-	6.2mi, 49:32 Run - General 4.5mi, 36:29 Run - General	6.8mi, 56:32 Run - General
Sat 18th Nov Nov 18	Sun 19th Nov Nov 19	Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24
-	-	-	9.1mi, 1:25:32 Run - General	-	6.7mi, 55:02 Run - General	6.3mi, 48:38 Run - General
Sat 25th Nov Nov 25	Sun 26th Nov Nov 26	Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1
-	11mi, 1:23:46 Run - General	6.2mi, 51:27 Run - General	4.3mi, 34:27 Run - General 4mi, 31:05 Run - General	4.2mi, 30:51 Run - General	11mi, 1:29:59 Run - General	5.2mi, 40:51 Run - General
Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3	Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8
12.5mi, 2:06:19 Run - General	10.7mi, 1:37:57 Run - General	-	-	-	-	-

Unsafe Breadbin M50 Derbyshire

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Unsafe Breadbin
M50 Derbyshire