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Unsafe Breadbin M50

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Races
37
Miles
24856
Miles
2
Miles
333
Miles
544
WAVA
95.79%
5M
35:23
10k
35:41
10M
58:42
Half
1:18:08
20M
2:04:29
Mara
2:39:33

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Recent Training
9th Aug	General	4.1mi	32:17
8th Aug	General	6.3mi	49:56
7th Aug	General	10.4mi	1:16:40
6th Aug	General	20.2mi	3:33:44
6th Aug	General	1mi	8:54

Planned Races
Village Bakery Half Marathon	4th Sep
Berlin Marathon	25th Sep

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Run 3650

Recent Threads
Heatwave Watch. Have you got Heatwave?

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2020	2021	2022
5mi	1	35:23 7:05/mi	68.03										35:23 68.03
6mi	1	35:51 5:59/mi	72.92			35:51 72.92
10km	5	35:41 5:45/mi	77.67		39:34 68.15	37:15 72.67	35:53 75.80			35:41 77.67
10mi	1	58:42 5:52/mi	76.39					58:42 76.39
13.1mi	11	1:18:08 5:58/mi	76.14	1:46:22 55.04	1:25:33 68.59	1:21:34 72.15	1:19:10 74.63	1:18:08 75.96		1:18:51 76.14		1:25:07 75.88
20mi	2	2:04:29 6:13/mi	74.28			2:11:52 69.85	2:04:29 74.28
21mi	1	3:06:03 8:52/mi	51.98			3:06:03 51.98
26.2mi	10	2:39:33 6:05/mi	78.89		3:07:40 65.84	2:48:45 73.45	2:43:49 75.95	2:42:14 77.04	2:39:33 78.76	2:40:16 78.89		2:53:55 78.21	3:07:04 73.35
40mi	2	6:03:35 9:05/mi	54.11				6:34:16 49.40		6:03:35 54.11
56mi	2	10:35:00 11:20/mi	48.05					10:35:00 48.05
145mi	1	19:35:44 8:07/mi	95.79								19:35:44 95.79

Date	Planned Races			Distance
25 Sep	Berlin Marathon Confirmed			26.2mi
4 Sep	Village Bakery Half Marathon Confirmed			13.1mi
2022		Result	WAVA	Distance
22 Jun	Round the Resers PB	35:23	68.03	5mi
18 Apr	Boston Marathon SB	3:07:04	73.35	26.2mi
20 Mar	Wilmslow Half Marathon		0.00	13.1mi
2021		Result	WAVA	Distance
10 Oct	Manchester Marathon SB	2:53:55	78.21	26.2mi
26 Sep	Warrington Running Festival 2021 - Half Marathon SB	1:25:07	75.88	13.1mi
2020		Result	WAVA	Distance
22 Dec	Lakeland Lapland Festive Virtual Ultra Run PB	19:35:44	95.79	145mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	2:40:16	78.89	26.2mi
6 Apr	Salford 10k PB	35:41	77.67	10km
25 Mar	Wilmslow Half Marathon SB	1:18:51	76.14	13.1mi
2011		Result	WAVA	Distance
17 Sep	High Peak 40 Mile Challenge PB	6:03:35	54.11	40mi
17 Apr	London Marathon PB	2:39:33	78.76	26.2mi
2010		Result	WAVA	Distance
31 Oct	Frankfurt Marathon SB	2:42:14	77.04	26.2mi
4 Sep	bullock smithy PB	10:35:00	48.05	56mi
21 Mar	St Annes 10 mile PB	58:42	76.39	10mi
24 Jan	Brass Monkey Half Marathon PB	1:18:08	75.96	13.1mi
2009		Result	WAVA	Distance
19 Sep	High Peak 40 Mile Challenge SB	6:34:16	49.40	40mi
5 Sep	Bullock Smithy	11:27:00	44.21	56mi
17 May	Brathay Windermere Marathon	2:53:49	71.58	26.2mi
26 Apr	London Marathon SB	2:43:49	75.95	26.2mi
10 Apr	Salford 10k	36:33	74.42	10km
29 Mar	Wilmslow Half Marathon SB	1:19:10	74.63	13.1mi
15 Mar	Trimpell 20 PB	2:04:29	74.28	20mi
1 Feb	Dewsbury 10K SB	35:53	75.80	10km
2008		Result	WAVA	Distance
19 Oct	Abingdon Marathon SB	2:48:45	73.45	26.2mi
17 Aug	Birchwood 10k SB	37:15	72.67	10km
20 Jul	The Gravy 6 Trail Race PB	35:51	72.92	6mi
25 May	Edinburgh Marathon	2:54:34	71.00	26.2mi
27 Apr	Blackpool Half Marathon	1:21:43	72.02	13.1mi
30 Mar	Wilmslow Half Marathon	1:21:48	71.95	13.1mi
8 Mar	Grindleford Gallop PB	3:06:03	51.98	21mi
2 Mar	Trimpell 20 SB	2:11:52	69.85	20mi
17 Feb	Village Bakery Half Marathon SB	1:21:34	72.15	13.1mi
20 Jan	Four Villages Half Marathon	1:27:26	67.31	13.1mi
2007		Result	WAVA	Distance
17 Jun	Freckleton Half Marathon	1:26:41	67.69	13.1mi
22 Apr	Lochaber Marathon SB	3:07:40	65.84	26.2mi
25 Mar	Liverpool Half Marathon SB	1:25:33	68.59	13.1mi
4 Feb	Dewsbury 10K SB	39:34	68.15	10km
2006		Result	WAVA	Distance
18 Jun	Freckleton Half Marathon SB	1:46:22	55.04	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	8	0	19	38	17	27	24	0	0	0	0	0	132
2022	0	0	0	0	0	0	2.2	0	0	0	0	0	2.2
2022	326	298	316	218	352	441	359	95	0	0	0	0	2406
2021	36	28	30	41	27	64	39	53	33	17	13	11	391
2021	316	293	322	309	321	270	308	312	286	221	324	336	3617
2021	9	17	0	0	17	0	0	0	0	0	0	0	43
2020	0	0	0	0	0	0	0	0	8	0	7	7	21
2020	22	63	144	192	125	0	45	166	244	279	268	296	1844
2020	0	0	0	0	0	163	67	0	0	0	0	0	230
2018	14	0	0	0	0	0	0	0	0	0	0	0	14
2013	49	19	38	39	3	5	0	0	0	0	0	0	154
2012	274	289	239	145	180	205	131	80	221	153	81	108	2106
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	181	305	359	220	264	102	171	245	369	294	286	210	3005
2011	20	0	0	0	0	0	0	0	0	0	0	0	20
2010	402	315	228	92	235	144	283	291	320	316	372	434	3433
2009	344	323	304	220	245	304	243	219	287	315	342	340	3487
2009	0	0	0	0	25	0	0	0	0	0	0	0	25
2008	189	213	254	236	173	204	248	271	280	136	419	404	3026
2007	121	185	229	157	183	149	96	212	147	11	107	168	1765

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
9.7mi, 1:13:16 Run - Steady-State 6.5mi, 53:38 Run - General	6.3mi, 52:40 Run - General	5.5mi, 35:35 Run - Treadmill 5mi, 39:45 Run - General	2.6mi, 55:55 Walk - General 20.1mi, 2:55:17 Run - Long Run	5.3mi, 1:45:08 Walk - General 11mi, 1:32:43 Run - General	5mi, 39:49 Run - General 5.5mi, 43:17 Run - General	5mi, 47:56 Run - General 3.2mi, 23:19 Run - Treadmill 6.2mi, 48:57 Run - General
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
10.1mi, 1:18:40 Run - General	5.4mi, 42:49 Run - General	10mi, 1:18:34 Run - General	0.6mi, 26:28 Walk - General 1mi, 36:51 Walk - General 1mi, 8:06 Run - General 13.3mi, 1:49:11 Run - General	2.4mi, 56:30 Walk - General 6.2mi, 48:46 Run - General	1.6mi, 27:25 Walk - General 10.5mi, 1:20:37 Run - General	0.6mi, 16:12 Walk - General 1mi, 22:30 Walk - General 0.3mi, 15:08 Swim - General 10mi, 1:19:50 Run - General
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
10mi, 1:14:35 Run - General	0.3mi, 15:52 Swim - General 0.3mi, 13:37 Swim - General 0.3mi, 14:18 Swim - General 10.4mi, 1:17:44 Run - General	0.3mi, 16:50 Swim - General 10.3mi, 1:19:36 Run - General	0.3mi, 13:40 Swim - General 0.3mi, 14:23 Swim - General 11mi, 1:35:39 Run - General	10mi, 1:11:25 Run - General	4.7mi, 36:15 Run - General 5.5mi, 41:06 Run - General	2.5mi, 19:50 Run - General 2.6mi, 21:34 Run - General 4.5mi, 30:00 Run - Treadmill 2mi, 16:12 Run - General 4.2mi, 33:52 Run - Recovery Run
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.1mi, 8:30 Run - General 13.6mi, 1:43:54 Run - General	1.1mi, 9:49 Run - General 1.4mi, 9:05 Run - General 4.2mi, 26:16 Run - General 1.8mi, 14:06 Run - General 4.1mi, 32:01 Run - General	-	20.2mi, 3:33:44 Run - General 1mi, 8:54 Run - General	10.4mi, 1:16:40 Run - General	6.3mi, 49:56 Run - General	4.1mi, 32:17 Run - General

Unsafe Breadbin M50

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