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cpea

Last on at 10pm, 1st May 2025

F50

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Sprouting all over the place	Dec 2016

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12 Month Benchmarks	Run	Bike
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Dist	Races	2011	2014	PB	WB
5km	1		37:53 38.93	37:53 12:12/mi	38.93
10km	1	1:10:09 42.15		1:10:09 11:17/mi	42.15

2014		Result	WAVA	Distance
11 Jan	Bupa Great Winter Run PB	37:53	38.93	5km
2011		Result	WAVA	Distance
2 Oct	Baxters River Ness 10K PB	1:10:09	42.15	10km
17 Apr	Galashiels come and try triathlon	53:20		400m/6.76mi/1.45mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2025	18	42	10	4	0	0	0	0	0	0	0	0	74
2024	55	43	23	68	46	21	3	19	4	0	0	39	322
2024	0	0	0	0	0	0.3	0	0.4	0	0	0	0	0.6
2024	0	0	0	0	8	30	38	16	10	16	15	0	132
2024	0	0	0	0	27	0	5	0	0	0	0	0	32
2023	52	40	58	48	28	32	25	32	5	0	28	28	377
2023	0.3	0	0	0.2	0.1	0.2	0	0	0	0	0	0	0.8
2023	0	0	0	6	0	0	3	0	0	0	18	0	27
2022	11	36	22	24	19	25	0	36	21	22	45	46	307
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	70	58	44	71	65	30	32	22	72	50	42	33	591
2021	0	0	0	0	0.4	0	0.4	0	0	0.8	0	0	1.5
2021	8	16	17	4	0	2	0	0	0	6	0	0	53
2020	0	0	17	39	57	42	30	6	14	41	0	24	273
2020	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2020	0	0	6	0	6	5	0	0	0	0	0	0	17
2020	0	0	0	13	11	32	9	2	0	4	0	0	71
2019	3	3	0	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	26	0	0	0	0	0	0	0	0	26
2018	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	3	0	4	0	0	0	0	0	0	8
2017	7	4	23	19	0	3	4	16	0	0	0	0	75
2017	0	0	4	0	0	0	7	0	0	0	0	3	14
2017	38	0	9	0	0	0	24	0	0	0	0	0	71
2016	0	0	0	0	0	0	0	0	0	0	74	17	91
2016	0	0	0	0	3	0	0	0	0	14	0	0	18
2016	0	0	0	0	0	0	0	0	0	0	3	0	3
2016	0	0	0	5	0	0	0	0	25	0	0	0	30
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	0	0	0	0	0	7	0	0	0	0	2	0	9
2015	0	0	0	0	0	44	0	0	0	0	0	0	44
2014	0	0	0	0	0	0	0	0	0	0	4	0	4
2014	14	22	21	4	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	13	0	0	0	0	0	0	0	0	0	0	6	19
2012	9	10	16	15	15	1	3	0	0	0	0	0	68
2012	0	0	0	1.2	0.2	0	0	0	0	0	0	0	1.4
2012	26	6	0	14	6	3	19	0	0	0	0	0	75
2012	24	18	0	13	46	0	47	0	0	0	0	0	147
2011	0	0	0	0	0	0	0	0	0	0	3	19	22
2011	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2011	15	12	7	9	3	0	0	3	19	9	19	27	124
2011	39	39	44	12	0	0	0	0	14	0	6	55	209
2010	0	0	0	0	0	0	0	14	0	0	20	0	34

Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12
-	-	-	-	-	-	-
Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17	Fri 18th Apr Apr 18	Sat 19th Apr Apr 19
-	-	-	-	-	-	-
Sun 20th Apr Apr 20	Mon 21st Apr Apr 21	Tue 22nd Apr Apr 22	Wed 23rd Apr Apr 23	Thu 24th Apr Apr 24	Fri 25th Apr Apr 25	Sat 26th Apr Apr 26
-	-	-		-	-	-
Sun 27th Apr Apr 27	Mon 28th Apr Apr 28	Tue 29th Apr Apr 29	Wed 30th Apr Apr 30	Thu 1st May May 1	Fri 2nd May May 2	Sat 3rd May May 3
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