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cpea
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Sprouting all over the place	Dec 2016

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Dist	Races	2011	2014	PB	WB
5km	1		37:53 40.19	37:53 12:12/mi	40.19
10km	1	1:10:09 43.54		1:10:09 11:17/mi	43.54

2014		Result	WAVA	Distance
11 Jan	Bupa Great Winter Run PB	37:53	40.19	5km
2011		Result	WAVA	Distance
2 Oct	Baxters River Ness 10K PB	1:10:09	43.54	10km
17 Apr	Galashiels come and try triathlon	8:34 / 29:18 / 15:28	0.00	400metres/6.76miles/1.45miles

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	40	58	48	28	32	25	32	0	0	0	0	316
2023	0.3	0	0	0.2	0.1	0.2	0	0	0	0	0	0	0.8
2023	0	0	0	6	0	0	3	0	0	0	0	0	10
2022	11	36	22	24	19	25	0	36	21	22	45	46	307
2022	12	0	0	0	0	0	0	0	0	0	0	0	12
2021	70	58	44	71	65	30	32	22	72	50	42	33	591
2021	0	0	0	0	0.4	0	0.4	0	0	0.8	0	0	1.5
2021	8	16	17	4	0	2	0	0	0	6	0	0	53
2020	0	0	17	39	57	42	30	6	14	41	0	24	273
2020	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2020	0	0	6	0	6	5	0	0	0	0	0	0	17
2020	0	0	0	13	11	32	9	2	0	4	0	0	71
2019	3	3	0	0	0	0	0	0	0	0	0	0	5
2019	0	0	0	26	0	0	0	0	0	0	0	0	26
2018	0	0	10	0	0	0	0	0	0	0	0	0	10
2018	0	0	0	3	0	4	0	0	0	0	0	0	8
2017	7	4	23	19	0	3	4	16	0	0	0	0	75
2017	0	0	4	0	0	0	7	0	0	0	0	3	14
2017	38	0	9	0	0	0	24	0	0	0	0	0	71
2016	0	0	0	0	0	0	0	0	0	0	74	17	91
2016	0	0	0	0	3	0	0	0	0	14	0	0	18
2016	0	0	0	5	0	0	0	0	25	0	0	0	30
2015	0	0	0	0	0	0	0	0	0	1	0	0	1
2015	0	0	0	0	0	7	0	0	0	0	2	0	9
2015	0	0	0	0	0	44	0	0	0	0	0	0	44
2014	0	0	0	0	0	0	0	0	0	0	4	0	4
2014	14	22	21	4	0	0	0	0	0	0	0	0	61
2013	0	0	0	0	0	0	0	0	0	0	0	2	2
2013	13	0	0	0	0	0	0	0	0	0	0	6	19
2012	9	10	16	15	15	1	3	0	0	0	0	0	68
2012	0	0	0	1.2	0.2	0	0	0	0	0	0	0	1.4
2012	26	6	0	14	6	3	19	0	0	0	0	0	75
2012	24	18	0	13	46	0	47	0	0	0	0	0	147
2011	0	0	0	0	0	0	0	0	0	0	3	19	22
2011	0	0.3	0.4	0	0	0	0	0	0	0	0	0	0.7
2011	15	12	7	9	3	0	0	3	19	9	19	27	124
2011	39	39	44	12	0	0	0	0	14	0	6	55	209
2010	0	0	0	0	0	0	0	14	0	0	20	0	34

Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9
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Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16
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Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23
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Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30
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