Last on at 11am, 24th Sep 2021
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About Me
Photo courtesy of Barry Cornelius
Random Q&A See your Q&A
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Recent Blogs
Sub 2.30 marathon attempt; is it possible with two daughters, a wife and a full time job? Aug 2018
I’ve broken 15 minutes for 5k! Aug 2017
My parkrun
No parkrun selected
Recent Training
14th Jul
General 10mi 1:12:06
13th Jul
General 10.2mi 1:14:49
11th Jul
General 5mi 37:10
10th Jul
General 6.3mi 47:48
10th Jul
General 4.1mi 29:21
12 Month Benchmarks Run
Mile 4:42
5k 14:48
5mi 26:37
10k 33:39
10mi 54:38
Half 1:11:48
20mi 1:50:01
Mara 2:24:16
Recent Pictures
Recent Threads
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Followers (4)
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