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RicC M45

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STATUS Fancy a real race.

About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)
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Recent Training
20th Sep
General 0.2mi 10:09
20th Sep
General 3.1mi 24:41
19th Sep
Treadmill 6.2mi 43:13
18th Sep
General 5.2mi 44:21
17th Sep
Treadmill 1mi 7:36
12 Month Benchmarks Run Bike
Mile 4:41 3:02
5k 17:50 12:52
5mi 30:23 23:42
10k 39:39 30:03
10mi 1:05:16 1:05:01
Half 1:27:36 1:35:01
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2021 Targets Set your targets
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