RicC
M45

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STATUS Fancy a real race.

About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)
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Recent Training
11th Aug
General 0.2mi 11:02
11th Aug
Treadmill 4.1mi 30:45
11th Aug
General 0.1mi 2:38
10th Aug
General 1.2mi 10:17
10th Aug
Kayaking 3.9mi 13:48
12 Month Benchmarks Run Bike
Mile 5:49 2:31
5k 19:40 10:40
5mi 34:10 18:06
10k 43:06 24:41
10mi 1:24:19 1:40:11
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