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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Thu 22nd May 2025 at 4:00pm by RicC

Run > General
  • Time
    44:47
  • Miles
    5.05
  • Min/mi
    8:52
  • Pacing
    84.5%
  • WAVA
    52.83
  • Stride(cm)
    108
  • Cals
    590
  • Cadence
    167
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1355
  • Asc(m)
    136
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 139/152bpm [1245b/mi] 103cal
2) 1mi - 7:43(7:43/mi) 151/161bpm [1166b/mi] 99cal
3) 1mi - 8:13(8:13/mi) 156/161bpm [1283b/mi] 112cal
4) 1mi - 9:33(9:33/mi) 157/164bpm [1500b/mi] 127cal
5) 1mi - 9:53(9:53/mi) 164/170bpm [1620b/mi] 143cal
6) 0.05mi - 27(8:38/mi) 170/172bpm [1469b/mi] 6cal
8:58 7:43 8:13 9:33 9:53 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 127 89-143 1213 168 164-172 4/7
0.50 4:39 2:16 9:05 144 131-152 1307 168 166-174 7/9
0.75 6:42 2:03 8:11 145 137-150 1187 169 164-172 4/17
1.00 8:56 2:14 8:57 137 132-144 1226 170 166-176 14/6
1.25 10:51 1:55 7:40 142 137-146 1089 171 170-174 11/0
1.50 12:50 1:59 7:56 149 139-156 1182 169 166-172 3/9
1.75 14:43 1:52 7:30 156 152-158 1170 168 166-172 0/27
2.00 16:40 1:57 7:48 157 153-161 1224 170 166-182 4/8
2.25 18:48 2:08 8:34 157 153-159 1344 169 166-172 9/2
2.50 20:53 2:05 8:19 156 151-160 1299 168 166-172 2/12
2.75 22:49 1:56 7:44 155 151-160 1200 168 166-174 1/16
3.00 24:53 2:04 8:16 155 151-159 1281 168 166-172 4/6
3.25 26:54 2:01 8:02 155 151-157 1246 168 166-172 3/22
3.50 29:19 2:25 9:41 152 147-160 1471 167 162-172 15/4
3.75 32:12 2:53 11:31 158 151-163 1819 161 106-168 8/1
4.00 34:27 2:15 9:00 161 160-163 1448 167 164-170 12/1
4.25 37:12 2:45 11:02 160 158-163 1765 166 164-170 25/0
4.50 39:35 2:23 9:30 161 155-166 1531 167 164-170 17/0
4.75 41:38 2:03 8:11 166 162-169 1360 168 166-170 8/5
5.00 44:18 2:41 10:43 169 168-170 1812 166 160-170 10/7
5.05 44:46 28 8:56 170 168-172 1519 166 164-166 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.4% 9:46
    27 2.6% 8:27
    10 1.9% 8:29

  • Cadence Distribution

    167 avge / 182 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 5 44:38 8:51
    Walk 0.2 106 0 5 18:10
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.98% More
    800m 3:43 7:28 51.36% More
    1km 4:43 7:35 53.10% More
    Mile 7:43 7:43 55.75% More
    5k 25:24 8:10 56.61% More
    5 miles 44:12 8:50 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.91
    5km 26:42 8:36 53.84
    5M 44:19 8:52 52.83
    10km 55:51 8:59 52.31
    10M 1:32:43 9:16 51.70
    Half 2:03:36 9:26 51.15
    20M 3:13:59 9:42 50.94
    Mara 4:18:37 9:52 51.05

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