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RicC M40

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
175
Miles
23082
Miles
52
Miles
5749
WAVA
81.82%
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.

It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.

Race Standard

Silver (70)

Current Status

Got a bit of a cold 🙁

Planned Races

06 Oct 19

MBNA Chester Marathon

Best Badges

This user has collected 114 badges.

See available badges

Groups

This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, FERC, Fetch App, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, New Fetch Game, Scotland and Southern Track workshop in July & August, Scottish Runners, Supported VMLM runners, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM Runners

2019 Targets

BIKE
1000
RUN
2019
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	0	0	0	0	18.4
2019	195	132	185	102	149	124	137	97	0	0	0	0	1121
2019	47	8	24	34	41	9	57	14	0	0	0	0	234
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	163	159	204	2354
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	123	149	167	2085
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29
3.6mi, 27:31 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 142/156bpm 103cal 7.51/8.12mph 2) 1m - 7:36(7:36/m) 152/156bpm 108cal 7.89/9.08mph 3) 1m - 7:38(7:38/m) 150/158bpm 102cal 7.87/9.56mph 4) 0.56m - 4:18(7:38/m) 159/162bpm 63cal 7.85/8.16mph Add a comment 4.2mi, 32:36 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 129/140bpm 86cal 7.57/9.31mph 2) 1m - 7:46(7:46/m) 139/148bpm 91cal 7.73/9.18mph 3) 1m - 7:32(7:32/m) 132/144bpm 73cal 7.97/8.83mph 4) 1m - 7:33(7:33/m) 137/149bpm 78cal 7.94/8.62mph 5) 0.23m - 1:50(7:59/m) 147/153bpm 23cal 7.51/7.99mph Add a comment	7.3mi, 47:05 Running - Treadmill Split Summary === 1) 0.62m - 4:39(7:28/m) 132/140bpm 52cal 8.03/8.33mph 2) 0.01m - 5(7:40/m) 132/132bpm 7.83/8.79mph 3) 0.62m - 3:27(5:33/m) 154/160bpm 50cal 10.81/11mph 4) 0.28m - 2:00(7:12/m) 148/159bpm 27cal 8.33/10.77mph 5) 0.62m - 3:29(5:36/m) 154/161bpm 50cal 10.7/10.94mph 6) 0.28m - 2:00(7:10/m) 150/161bpm 26cal 8.37/11.42mph 7) 0.62m - 3:28(5:35/m) 155/160bpm 50cal 10.75/11.02mph 8) 0.28m - 2:00(7:14/m) 153/164bpm 27cal 8.3/10.77mph 9) 0.62m - 3:29(5:37/m) 158/163bpm 50cal 10.69/11.08mph 10) 0.28m - 2:00(7:13/m) 156/166bpm 28cal 8.31/11.08mph 11) 0.62m - 3:30(5:38/m) 159/163bpm 51cal 10.64/10.9mph 12) 0.28m - 2:00(7:09/m) 155/165bpm 27cal 8.39/10.75mph 13) 0.62m - 3:30(5:38/m) 161/165bpm 51cal 10.64/10.94mph 14) 0.28m - 2:00(7:14/m) 156/165bpm 26cal 8.29/10.73mph 15) 0.62m - 4:36(7:24/m) 148/151bpm 50cal 8.12/8.29mph 16) 0.62m - 4:35(7:22/m) 147/149bpm 47cal 8.15/8.29mph 17) 0.04m - 17(7:16/m) 148/149bpm 2cal 8.26/8.16mph Add a comment 3.5mi, 20:04 Cycling - General Split Summary === 1) 3.54m - 20:04(5:40/m) 109/146bpm 144cal 10.59/17.37mph Add a comment 4.4mi, 19:40 Cycling - General Split Summary === 1) 4.38m - 19:40(4:30/m) 116/134bpm 157cal 13.35/30.18mph Add a comment	4.2mi, 32:08 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 128/141bpm 82cal 7.8/9mph 2) 1m - 7:32(7:32/m) 145/153bpm 99cal 7.97/9.35mph 3) 1m - 7:19(7:19/m) 156/164bpm 106cal 8.2/10.23mph 4) 1m - 8:03(8:03/m) 154/165bpm 111cal 7.46/8.79mph 5) 0.18m - 1:33(8:38/m) 156/159bpm 21cal 6.95/6.97mph Add a comment 0.5mi, 19:31 Swimming - General Split Summary === 1) 0.16m - 5:51(37:38/m) 60cal 30/rpm 1.59/1.93mph 2) 0m - 32(/m) 3) 0.19m - 6:16(33:35/m) 69cal 29/rpm 1.79/3.96mph 4) 0m - 1(/m) 5) 0m - 40(/m) 6) 0.16m - 6:03(38:57/m) 60cal 29/rpm 1.54/2.09mph 7) 0m - 9(/m) Add a comment	-	3.1mi, 18:03 Running - Treadmill Split Summary === 1) 0.62m - 3:38(5:51/m) 139/147bpm 45cal 10.27/10.6mph 2) 0.62m - 3:39(5:53/m) 148/153bpm 50cal 10.2/10.44mph 3) 0.62m - 3:39(5:53/m) 150/153bpm 51cal 10.19/10.35mph 4) 0.62m - 3:39(5:53/m) 151/153bpm 50cal 10.2/10.42mph 5) 0.62m - 3:24(5:29/m) 156/160bpm 49cal 10.95/11.31mph 6) 0.01m - 3(4:36/m) 157/158bpm 13.04/11.08mph Add a comment	10.4mi, 1:21:01 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 137/151bpm 92cal 7.95/9.52mph 2) 1m - 7:30(7:30/m) 156/162bpm 111cal 7.99/8.87mph 3) 1m - 7:14(7:14/m) 150/161bpm 95cal 8.29/10.02mph 4) 1m - 7:20(7:20/m) 145/151bpm 84cal 8.18/8.68mph 5) 1m - 7:41(7:41/m) 148/159bpm 92cal 7.81/8.64mph 6) 1m - 7:39(7:39/m) 151/159bpm 93cal 7.84/8.91mph 7) 1m - 7:56(7:56/m) 149/159bpm 88cal 7.57/8.22mph 8) 1m - 7:54(7:54/m) 142/157bpm 74cal 7.59/9.06mph 9) 1m - 8:39(8:39/m) 135/147bpm 84cal 6.93/8.62mph 10) 1m - 8:57(8:57/m) 130/140bpm 78cal 6.7/8.06mph 11) 0.35m - 2:37(7:31/m) 136/144bpm 25cal 7.98/8.62mph Add a comment	1.1mi, 8:36 Cycling - General Split Summary === 1) 1.13m - 8:36(7:39/m) 106/124bpm 55cal 7.85/18.99mph Add a comment 6.2mi, 51:35 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 122/139bpm 88cal 6.6/8.14mph 2) 1m - 7:56(7:56/m) 136/146bpm 90cal 7.56/8.5mph 3) 1m - 7:59(7:59/m) 141/150bpm 91cal 7.52/8.72mph 4) 1m - 8:43(8:43/m) 142/160bpm 97cal 6.88/8.5mph 5) 1m - 8:01(8:01/m) 137/156bpm 76cal 7.48/7.97mph 6) 1m - 8:01(8:01/m) 144/158bpm 86cal 7.48/8.6mph 7) 0.21m - 1:48(8:25/m) 142/150bpm 17cal 7.12/7.76mph Add a comment
Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5
1.1mi, 7:48 Cycling - General Split Summary === 1) 1.07m - 7:48(7:19/m) 116/140bpm 60cal 8.21/15.26mph Add a comment 6.2mi, 41:08 Running - Treadmill Split Summary === 1) 0.62m - 4:37(7:26/m) 137/152bpm 55cal 8.07/8.2mph 2) 0.05m - 24(7:33/m) 136/137bpm 4cal 7.95/8.22mph 3) 0.53m - 3:00(5:40/m) 153/159bpm 43cal 10.59/10.92mph 4) 0.12m - 1:00(8:20/m) 153/160bpm 14cal 7.2/10.75mph 5) 0.53m - 3:00(5:41/m) 152/159bpm 42cal 10.56/10.9mph 6) 0.13m - 1:00(7:59/m) 154/162bpm 14cal 7.51/10.79mph 7) 0.53m - 3:00(5:40/m) 153/160bpm 42cal 10.58/10.85mph 8) 0.12m - 1:00(8:08/m) 151/158bpm 13cal 7.38/10.65mph 9) 0.11m - 1:00(8:54/m) 133/140bpm 9cal 6.74/6.85mph 10) 0.62m - 3:48(6:07/m) 146/151bpm 45cal 9.82/10.06mph 11) 0.62m - 3:44(6:01/m) 152/155bpm 50cal 9.97/10.14mph 12) 0.41m - 2:28(6:02/m) 153/154bpm 33cal 9.96/10.12mph 13) 0.23m - 2:00(8:39/m) 142/156bpm 20cal 6.94/10.02mph 14) 0.53m - 3:00(5:40/m) 156/162bpm 41cal 10.6/10.81mph 15) 0.12m - 1:00(8:19/m) 156/163bpm 13cal 7.22/10.6mph 16) 0.53m - 3:00(5:37/m) 158/164bpm 42cal 10.68/12.04mph 17) 0.14m - 1:00(7:06/m) 163/165bpm 15cal 8.44/10.94mph 18) 0.26m - 1:58(7:32/m) 147/154bpm 21cal 7.96/8.1mph 19) 0.01m - 1:09(2:03:12/m) 134/145bpm 7cal 0.49/6.78mph Add a comment	1.1mi, 7:35 Cycling - General Split Summary === 1) 1.07m - 7:35(7:07/m) 109/131bpm 54cal 8.43/15.01mph Add a comment 5mi, 38:44 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 143/150bpm 102cal 7.62/8.39mph 2) 1m - 7:15(7:15/m) 144/154bpm 90cal 8.27/8.81mph 3) 1m - 7:31(7:31/m) 146/158bpm 93cal 7.98/9.02mph 4) 1m - 7:32(7:32/m) 148/151bpm 92cal 7.97/9.06mph 5) 1m - 8:18(8:18/m) 150/157bpm 105cal 7.23/7.89mph 6) 0.03m - 15(9:22/m) 154/155bpm 3cal 6.4/7.08mph Add a comment	1.1mi, 8:15 Cycling - General Split Summary === 1) 1.07m - 8:15(7:44/m) 116/132bpm 63cal 7.75/14.55mph Add a comment 2.8mi, 22:22 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 137/153bpm 99cal 7.28/12mph 2) 1m - 7:42(7:42/m) 155/171bpm 111cal 7.8/9.27mph 3) 0.83m - 6:26(7:47/m) 158/171bpm 94cal 7.71/8.43mph Add a comment 4mi, 31:52 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 132/145bpm 90cal 7.45/8.22mph 2) 1m - 7:58(7:58/m) 144/152bpm 100cal 7.53/8.33mph 3) 1m - 7:38(7:38/m) 150/157bpm 97cal 7.86/8.77mph 4) 1m - 8:00(8:00/m) 155/171bpm 110cal 7.5/8.04mph 5) 0.02m - 13(8:33/m) 159/160bpm 3cal 7.02/7.08mph Add a comment	1mi, 58:03 Cross-Training - Tennis Split Summary === 1) 1.04m - 58:03(56:02/m) 77/125bpm 154cal 9/90rpm 1.07/9.48mph Add a comment 1.1mi, 7:55 Cycling - General Split Summary === 1) 1.07m - 7:55(7:22/m) 112/138bpm 57cal 8.15/17.35mph Add a comment 5mi, 31:59 Running - Treadmill Split Summary === 1) 0.62m - 4:33(7:20/m) 131/143bpm 51cal 8.19/8.37mph 2) 0.38m - 2:44(7:14/m) 139/154bpm 33cal 8.29/8.47mph 3) 0.01m - 2(7:44/m) 149/149bpm 7.76/8.35mph 4) 0.62m - 3:37(5:49/m) 144/154bpm 46cal 10.31/10.54mph 5) 0.62m - 3:35(5:46/m) 155/162bpm 52cal 10.4/10.81mph 6) 0.62m - 3:36(5:48/m) 160/166bpm 54cal 10.33/10.62mph 7) 0.62m - 3:36(5:48/m) 155/161bpm 51cal 10.35/10.67mph 8) 0.62m - 3:36(5:47/m) 161/172bpm 54cal 10.37/10.67mph 9) 0.62m - 4:34(7:21/m) 149/165bpm 54cal 8.16/10.29mph 10) 0.28m - 2:05(7:23/m) 139/141bpm 17cal 8.13/8.27mph Add a comment	1.6mi, 1:17:43 Cross-Training - Tennis Split Summary === 1) 1.6m - 1:17:43(48:34/m) 107/147bpm 453cal 10/121rpm 1.23/7.41mph Add a comment 12.1mi, 1:36:10 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 130/153bpm 89cal 7.29/8.52mph 2) 1m - 7:31(7:31/m) 148/157bpm 100cal 7.98/8.75mph 3) 1m - 8:12(8:12/m) 145/157bpm 99cal 7.31/7.81mph 4) 1m - 7:44(7:44/m) 140/152bpm 80cal 7.75/8.89mph 5) 1m - 7:43(7:43/m) 142/151bpm 78cal 7.78/9mph 6) 1m - 8:02(8:02/m) 138/145bpm 72cal 7.47/8.25mph 7) 1m - 7:57(7:57/m) 142/152bpm 80cal 7.54/7.97mph 8) 1m - 7:52(7:52/m) 142/148bpm 75cal 7.62/8.31mph 9) 1m - 7:50(7:50/m) 140/148bpm 71cal 7.66/9.1mph 10) 1m - 7:49(7:49/m) 135/145bpm 56cal 7.67/8.52mph 11) 1m - 8:08(8:08/m) 143/149bpm 75cal 7.37/8.31mph 12) 1m - 8:13(8:13/m) 142/149bpm 71cal 7.31/8.12mph 13) 0.1m - 54(9:01/m) 141/145bpm 7cal 6.65/6.78mph Add a comment	1.2mi, 13:02 Running - General Split Summary === 1) 1m - 10:56(10:56/m) 145/159bpm 137cal 5.49/6.39mph 2) 0.21m - 2:06(9:58/m) 159/162bpm 31cal 6.02/7.51mph Add a comment	4.7mi, 39:07 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 131/141bpm 88cal 7.5/8.27mph 2) 1m - 8:01(8:01/m) 142/151bpm 99cal 7.49/7.83mph 3) 1m - 8:40(8:40/m) 138/151bpm 92cal 6.92/7.68mph 4) 1m - 8:23(8:23/m) 139/153bpm 87cal 7.16/8.22mph 5) 0.71m - 6:03(8:34/m) 137/153bpm 55cal 7.01/8.47mph Add a comment
Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12
5mi, 41:03 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 139/148bpm 97cal 7.57/8.77mph 2) 1m - 8:17(8:17/m) 150/160bpm 113cal 7.25/8.22mph 3) 1m - 8:16(8:16/m) 159/165bpm 121cal 7.25/7.85mph 4) 1m - 8:04(8:04/m) 158/163bpm 114cal 7.43/8.1mph 5) 1m - 8:09(8:09/m) 159/165bpm 115cal 7.37/7.81mph 6) 0.04m - 21(8:22/m) 165/166bpm 5cal 7.17/8.14mph Add a comment 3.6mi, 15:02 Cycling - General Split Summary === 1) 3.57m - 15:02(4:12/m) 104/132bpm 94cal 14.26/23.09mph Add a comment	0.5mi, 18:56 Swimming - General Split Summary === 1) 0.16m - 5:57(38:17/m) 60cal 29/rpm 1.57/1.99mph 2) 0m - 31(/m) 3) 0.16m - 6:01(38:42/m) 59cal 29/rpm 1.55/2.05mph 4) 0m - 34(/m) 5) 0.16m - 5:50(37:35/m) 60cal 29/rpm 1.6/2.04mph 6) 0m - 3(/m) Add a comment 6mi, 37:44 Running - Treadmill Split Summary === 1) 0.62m - 4:40(7:31/m) 131/149bpm 51cal 7.99/8.2mph 2) 0.01m - 3(9:30/m) 145/146bpm 6.31/8.14mph 3) 0.62m - 3:28(5:35/m) 151/161bpm 48cal 10.75/11.02mph 4) 0.28m - 2:00(7:16/m) 143/149bpm 24cal 8.26/10.73mph 5) 0.62m - 3:30(5:38/m) 151/159bpm 48cal 10.66/10.9mph 6) 0.28m - 2:00(7:16/m) 150/159bpm 26cal 8.26/10.9mph 7) 0.62m - 3:29(5:37/m) 156/159bpm 50cal 10.68/10.87mph 8) 0.28m - 2:00(7:14/m) 152/158bpm 27cal 8.3/10.67mph 9) 0.62m - 3:30(5:38/m) 157/163bpm 50cal 10.65/10.87mph 10) 0.27m - 2:00(7:17/m) 152/162bpm 26cal 8.23/10.77mph 11) 0.62m - 3:31(5:39/m) 150/158bpm 43cal 10.62/10.77mph 12) 0.28m - 2:00(7:15/m) 153/157bpm 26cal 8.27/10.62mph 13) 0.62m - 3:27(5:32/m) 153/157bpm 44cal 10.83/11.21mph 14) 0.28m - 2:00(7:16/m) 153/156bpm 25cal 8.26/11.04mph 15) 0.01m - 6(7:27/m) 152/153bpm 1cal 8.06/8.1mph Add a comment	3.6mi, 15:48 Cycling - General Split Summary === 1) 3.59m - 15:48(4:24/m) 140/155bpm 191cal 13.64/22.38mph Add a comment 4.2mi, 33:20 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 142/165bpm 102cal 7.47/8.29mph 2) 1m - 7:50(7:50/m) 157/162bpm 114cal 7.66/8.68mph 3) 1m - 7:41(7:41/m) 159/167bpm 107cal 7.81/9.04mph 4) 1m - 7:58(7:58/m) 159/166bpm 113cal 7.54/8.18mph 5) 0.22m - 1:50(8:12/m) 161/168bpm 26cal 7.31/7.89mph Add a comment	4.6mi, 35:00 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 142/151bpm 100cal 7.55/8.06mph 2) 1m - 7:38(7:38/m) 144/152bpm 95cal 7.86/8.93mph 3) 1m - 7:33(7:33/m) 145/151bpm 91cal 7.95/9.02mph 4) 1m - 7:20(7:20/m) 145/152bpm 85cal 8.18/10.21mph 5) 0.57m - 4:33(8:03/m) 148/156bpm 54cal 7.45/8.35mph Add a comment	3mi, 18:58 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 130/141bpm 68cal 9.65/10.67mph 2) 1m - 6:12(6:12/m) 139/148bpm 74cal 9.67/10.54mph 3) 1m - 6:27(6:27/m) 148/158bpm 86cal 9.29/11.25mph 4) 0.02m - 5(5:22/m) 159/160bpm 1cal 11.17/9.33mph Add a comment	-	0.9mi, 43:37 Cross-Training - General Split Summary === 1) 0.92m - 43:37(47:22/m) 100/135bpm 230cal 12/96rpm 1.27/12.08mph Add a comment 3mi, 25:16 Cycling - General Split Summary === 1) 2.97m - 25:16(8:31/m) 110/139bpm 171cal 7.05/18.07mph Add a comment 4.5mi, 35:19 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 128/141bpm 86cal 7.44/8.68mph 2) 1m - 7:49(7:49/m) 145/161bpm 100cal 7.68/8.54mph 3) 1m - 7:34(7:34/m) 152/160bpm 104cal 7.93/9mph 4) 1m - 7:55(7:55/m) 154/160bpm 108cal 7.58/9.08mph 5) 0.48m - 3:58(8:13/m) 156/166bpm 54cal 7.31/8.27mph Add a comment
Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19
4.1mi, 31:13 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 142/157bpm 100cal 7.62/9.2mph 2) 1m - 7:21(7:21/m) 151/161bpm 101cal 8.16/8.7mph 3) 1m - 7:23(7:23/m) 151/158bpm 99cal 8.13/9.23mph 4) 1m - 8:14(8:14/m) 137/158bpm 78cal 7.29/8.54mph 5) 0.05m - 23(8:15/m) 128/129bpm 2cal 7.28/6.95mph Add a comment 2.1mi, 16:36 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 134/146bpm 91cal 7.52/8.72mph 2) 1m - 7:50(7:50/m) 139/152bpm 91cal 7.66/8.54mph 3) 0.1m - 47(7:56/m) 152/159bpm 10cal 7.57/7.51mph Add a comment 4.1mi, 30:42 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 132/148bpm 89cal 7.58/8.83mph 2) 1m - 7:31(7:31/m) 140/150bpm 89cal 7.98/8.77mph 3) 1m - 7:10(7:10/m) 132/149bpm 69cal 8.37/8.91mph 4) 1m - 7:37(7:37/m) 134/153bpm 72cal 7.88/8.83mph 5) 0.06m - 29(8:06/m) 151/152bpm 6cal 7.42/7.89mph Add a comment	1.4mi, 11:48 Cycling - General Split Summary === 1) 1.4m - 11:48(8:26/m) 111/148bpm 87cal 7.11/19.6mph Add a comment 3.3mi, 26:10 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 143/155bpm 107cal 7.45/8.04mph 2) 1m - 7:33(7:33/m) 151/155bpm 106cal 7.94/8.87mph 3) 1m - 7:55(7:55/m) 151/161bpm 107cal 7.57/8.97mph 4) 0.33m - 2:38(7:57/m) 158/161bpm 39cal 7.54/7.97mph Add a comment 0mi, 32:01 Cross-Training - Yoga Split Summary === 1) 0m - 32:01(/m) 62/99bpm 54cal Add a comment 4.1mi, 30:49 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 133/140bpm 91cal 7.55/8.37mph 2) 1m - 7:32(7:32/m) 140/149bpm 91cal 7.96/8.35mph 3) 1m - 7:08(7:08/m) 144/151bpm 83cal 8.41/9.29mph 4) 1m - 7:40(7:40/m) 150/159bpm 102cal 7.82/9.23mph 5) 0.06m - 31(8:15/m) 147/148bpm 6cal 7.27/7.16mph Add a comment	3.3mi, 25:45 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 144/155bpm 104cal 7.62/8.33mph 2) 1m - 7:31(7:31/m) 147/150bpm 99cal 7.99/9.16mph 3) 1m - 7:49(7:49/m) 146/155bpm 98cal 7.68/9.29mph 4) 0.32m - 2:33(8:00/m) 151/156bpm 34cal 7.5/7.85mph Add a comment 4mi, 30:25 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 132/156bpm 90cal 7.61/8.37mph 2) 1m - 7:36(7:36/m) 145/161bpm 99cal 7.89/8.43mph 3) 1m - 7:24(7:24/m) 151/159bpm 98cal 8.11/9.02mph 4) 1m - 7:16(7:16/m) 148/162bpm 90cal 8.25/8.91mph 5) 0.03m - 16(7:40/m) 159/161bpm 4cal 7.83/7.89mph Add a comment	10.2mi, 1:09:49 Running - General Split Summary === 1) 1m - 7:19(7:19/m) 141/158bpm 94cal 8.2/9.56mph 2) 1m - 6:28(6:28/m) 160/164bpm 100cal 9.29/9.71mph 3) 1m - 6:22(6:22/m) 164/167bpm 100cal 9.43/10.08mph 4) 1m - 6:24(6:24/m) 167/170bpm 101cal 9.38/9.75mph 5) 1m - 6:24(6:24/m) 170/172bpm 103cal 9.38/10.71mph 6) 1m - 6:51(6:51/m) 163/170bpm 102cal 8.76/9.58mph 7) 1m - 7:02(7:02/m) 165/168bpm 107cal 8.52/9.64mph 8) 1m - 7:24(7:24/m) 154/164bpm 87cal 8.11/8.75mph 9) 1m - 6:58(6:58/m) 161/164bpm 98cal 8.62/9.35mph 10) 1m - 7:07(7:07/m) 164/169bpm 105cal 8.43/9.08mph 11) 0.23m - 1:31(6:39/m) 171/174bpm 24cal 9.02/9.66mph Add a comment	1.9mi, 51:46 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 96/130bpm 106cal 43/79rpm 2.38/4.03mph 2) 0.92m - 26:32(28:59/m) 110/150bpm 157cal 37/80rpm 2.07/5.05mph Add a comment	4.2mi, 40:13 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 142/160bpm 121cal 6.47/7.22mph 2) 1m - 9:36(9:36/m) 170/182bpm 156cal 6.25/6.66mph 3) 1m - 9:51(9:51/m) 172/186bpm 159cal 6.1/7.64mph 4) 1m - 9:42(9:42/m) 172/182bpm 159cal 6.19/9.04mph 5) 0.21m - 1:48(8:32/m) 174/178bpm 29cal 7.04/8.79mph Add a comment	-

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	9	4:52 4:52/mi	80.66					5:20 69.90				5:15 72.20	5:05 75.29			5:06 76.40	4:52 80.66
2mi	5	10:36 5:18/mi	78.54					11:25 69.28				10:47 75.00	10:52 74.42				10:36 78.54
4km	2	18:54 7:36/mi	69.05							18:54 69.05			22:00 45.68
5km	58	16:53 5:26/mi	80.29					18:20 70.89	20:57 62.06	19:06 68.33	18:34 70.61	17:34 75.03	17:07 77.46	17:32 76.70	16:53 79.66	17:39 76.76	17:00 80.29	17:41 77.77	27:10 51.00
5mi	2	28:49 5:46/mi	78.30													29:45 75.28	28:49 78.30
5.9mi	1	35:58 6:09/mi	75.49																35:58 75.49
6mi	4	36:17 6:03/mi	76.18															36:17 76.18
10km	18	35:11 5:40/mi	80.75			42:22 63.53	37:59 70.87	39:12 68.83	44:04 61.41	38:22 71.12	37:51 72.09	36:44 74.68	36:47 75.03	37:17 75.08	36:14 77.26	35:11 80.75	37:29 76.37		1:07:50 42.52
12km	2	44:35 5:59/mi	77.48															44:35 77.48	46:05 75.54
7.5mi	2	44:04 5:53/mi	77.09												44:04 77.09	55:00 62.23
13.1km	1	48:07 5:55/mi	77.20													48:07 77.20
10mi	7	59:17 5:56/mi	77.26		1:08:12 65.12		1:08:52 64.49			1:09:15 64.60	1:02:58 71.36	59:41 75.70			59:17 77.26	1:01:00 75.67
13.1mi	21	1:15:24 5:45/mi	81.82	1:45:39 56.08			1:28:41 66.81	1:22:36 71.73		1:26:01 69.12	1:21:32 73.18	1:19:24 75.50	1:20:36 74.82	1:31:26 66.43	1:18:48 77.07	1:15:24 81.82	1:16:42 80.43	1:30:11 69.50	1:28:53 70.52
26.2mi	29	2:44:59 6:18/mi	77.58				3:17:16 63.36	2:54:47 71.51		3:17:24 63.28	3:03:40 68.01	2:49:42 73.61	2:50:55 73.38	2:57:52 70.51	2:49:44 74.26	2:47:49 76.27	2:44:59 77.58	3:04:51 69.82
26.8mi	1	3:24:36 7:38/mi	64.52															3:24:36 64.52
50km	2	4:27:33 8:37/mi	55.42									4:57:01 49.87	4:27:33 55.42
56mi	1	10:27:02 11:12/mi	42.62										10:27:02 42.62

2019	Date	Result	WAVA
Castle Howard Sprint Triathlon	20 Jul	9:04 / 48:16 / 16:40	0.00%
Flatts Lane parkrun	13 Jul	27:10	51.00%
Pentland Triathletes Solstice Tri	20 Jun	17:30 / 39:19 / 20:16	0.00%
Portobello parkrun, Edinburgh	1 Jun	41:19	33.54%
Dunblane 12km Road Race	26 May	46:05	75.54%
North Berwick Novice Triathlon	12 May	6:15 / 17:20 / 15:31	0.00%
Hawick Sprint Triathlon	5 May	19:13 / 38:48 / 20:12	0.00%
Run Disney Star Wars Rival Run Half Marathon	7 Apr	1:28:53	70.52%
Run Disney Star Wars Rival Run 10k	6 Apr	1:07:50	42.52%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	24 Mar	35:58	75.49%
Scot Pol XC 2019	6 Mar	38:30	60.68%
2018	Date	Result	WAVA
Dunfermline parkrun	24 Nov	18:45	73.90%
St Andrews parkrun	3 Nov	19:36	70.69%
Yorkshire Marathon	14 Oct	3:25:55	63.20%
Great Scottish Run Half Marathon	30 Sep	1:30:11	69.50%
Pentland Triathletes Solstice Tri	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	27 May	44:35	77.48%
Exeter Marathon	20 May	3:04:51	69.82%
Edinburgh parkrun	12 May	18:01	76.33%
London Marathon	22 Apr	3:13:27	66.71%
Edinburgh parkrun	14 Apr	17:41	77.77%
Dalby Forest parkrun	7 Apr	19:02	72.26%
PSUK Cross Country Championships (men)	21 Mar	36:17	76.18%
Endurance Life CTS Northumberland Marathon	24 Feb	3:24:36	64.52%
Edinburgh parkrun	17 Feb	17:51	77.05%
Edinburgh parkrun	3 Feb	17:54	76.83%
Portobello parkrun, Edinburgh	13 Jan	18:28	74.47%
Portobello parkrun, Edinburgh	6 Jan	18:28	74.47%
2017	Date	Result	WAVA
Portobello parkrun, Edinburgh	21 Oct	27:38	49.77%
Kielder Marathon	8 Oct	3:27:47	62.11%
Baxters Loch Ness Marathon	24 Sep	3:13:51	66.58%
Portobello parkrun, Edinburgh	16 Sep	18:17	75.22%
Great North Run	10 Sep	1:19:07	78.59%
Tour o' The Borders(74 miles)	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	27 Aug	37:29	76.37%
Self Transcendence Meadows 3 x 1 mile relay	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	19 Jul	10:36	78.54%
Edinburgh parkrun	15 Jul	17:00	80.29%
Self Transcendence Meadows 5k	5 Jul	17:04	79.98%
Self Transcendence Meadows 1 mile race	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	7 Jun	28:49	78.30%
Great Stirling Run Marathon	21 May	2:50:54	74.90%
Run Disney Star Wars \'The Dark Side\' 5k	21 Apr	17:46	76.83%
Greater Manchester Marathon	2 Apr	2:44:59	77.58%
Alloa Half Marathon	19 Mar	1:16:42	80.43%
Vogrie parkrun	11 Mar	17:47	76.75%
Livingston parkrun	4 Feb	17:59	75.90%
2016	Date	Result	WAVA
Frankfurt Marathon	30 Oct	2:47:49	76.27%
Rannoch Marathon	16 Oct	3:11:26	66.86%
Great Scottish Run Half Marathon	2 Oct	1:15:24	81.82%
Scottish half marathon	18 Sep	1:18:25	78.67%
City of Stirling 10k	11 Sep	35:11	80.75%
Edinburgh parkrun	13 Aug	17:39	76.76%
Self Transcendence Meadows 3 x 1 mile relay	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	8 Jun	17:46	76.26%
Corstorphine 5 Mile Road Race	1 Jun	29:45	75.28%
Livingston parkrun	28 May	18:00	75.27%
Dunblane Hydro 7.5 mile road race	22 May	55:00	62.23%
London Marathon	24 Apr	2:54:20	72.82%
Great Edinburgh Run	17 Apr	1:01:00	75.67%
Greater Manchester Marathon	10 Apr	2:57:53	71.37%
Edinburgh parkrun	9 Apr	17:45	76.33%
Kilomathon 13.1k	20 Mar	48:07	77.20%
Lasswade 10 Mile Road Race	6 Mar		0.00%
ScotPol XC Championships	27 Jan		0.00%
Great Winter Run	9 Jan	18:33	73.04%
2015	Date	Result	WAVA
Isle of Wight Marathon	11 Oct	2:57:46	71.41%
The Outlaw Triathlon (Relay - Marathon Only)	26 Jul	3:09:40	66.46%
Musselburgh Festival 10K	18 Jul	36:14	77.26%
Edinburgh Marathon	31 May	2:49:44	74.26%
Edinburgh parkrun	23 May	16:53	79.66%
Dunblane Hydro 7.5 mile road race	10 May	44:04	77.09%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	16:58	79.27%
Edinburgh parkrun	25 Apr	17:47	75.63%
Great Edinburgh Run	19 Apr	59:17	77.26%
Portobello parkrun	18 Apr	17:34	76.56%
Glasgow - Edinburgh Ultramarathon	4 Apr		0.00%
Alloa Half Marathon	15 Mar	1:18:48	77.07%
Endurancelife Coastal Trail Series - Northumberland - Marathon	28 Feb	3:28:33	60.44%
Temple Newsam parkrun	14 Feb	17:59	74.78%
ScotPol XC Championships	11 Feb	37:04	72.92%
BUPA Great Winter Run	10 Jan	18:40	72.05%
Edinburgh parkrun	3 Jan	17:59	74.78%
2014	Date	Result	WAVA
Edinburgh parkrun	6 Dec	17:32	76.70%
Braid Hills Cross Country	15 Nov	40:04	67.46%
Edinburgh parkrun	18 Oct	18:04	74.44%
Edinburgh parkrun	27 Sep	18:15	73.69%
City of Stirling 10k	14 Sep	37:17	75.08%
Great North Run	7 Sep	1:31:26	66.43%
Tour o' The Borders	10 Aug	4:35:59	0.00%
Edinburgh parkrun	21 Jun	22:32	59.25%
Milton Keynes Marathon	5 May	2:57:52	70.51%
Endurancelife CTS Northumberland	1 Mar	3:30:22	59.62%
2013	Date	Result	WAVA
Edinburgh parkrun	21 Dec	17:23	76.81%
MBNA Chester Marathon	6 Oct	2:50:55	73.38%
Great North Run	15 Sep	1:20:36	74.82%
Edinburgh Magic Mile	30 Aug	5:06	75.29%
Edinburgh parkrun	10 Aug	18:21	72.26%
Musselburgh Festival 10K	20 Jul	36:47	75.03%
Self Transcendence Meadows 1 Mile	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	2 Jun	18:14	72.72%
St Andrews parkrun	1 Jun	18:02	73.53%
Glasgow - Edinburgh Ultramarathon	6 Apr	10:27:02	42.62%
Edinburgh parkrun	30 Mar	17:07	77.46%
Bishop Hill Race	3 Mar	22:00	45.68%
The London 50km Ultra	17 Feb	4:27:33	55.42%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	59:41	75.70%
Standard Chartered Jersey Marathon	7 Oct	2:52:58	72.29%
Great North Run	16 Sep	1:19:24	75.50%
Self Transcendence Meadows 2 Mile Race	12 Sep	10:47	75.00%
Edinburgh parkrun	4 Aug	17:37	74.81%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	5:15	72.20%
Musselburgh 10k	21 Jul	36:44	74.68%
Self Transcendence Meadows 5K	4 Jul	18:14	72.28%
Edinburgh parkrun	23 Jun	18:14	72.28%
Self Transcendence Meadows 1 Mile	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	16 May	3:20:59	62.15%
London Marathon	22 Apr	4:31:02	46.09%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:21:51	72.89%
Blackpool Marathon	11 Mar	2:49:42	73.61%
Edinburgh parkrun	3 Mar	17:34	75.03%
The Tribesports London Ultra 50k	19 Feb	4:57:01	49.87%
Edinburgh parkrun	4 Feb	18:11	72.48%
Edinburgh Parkrun	14 Jan	18:22	71.76%
Great Winter Run - Edinburgh	7 Jan	20:11	65.30%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:02:58	71.36%
Mablethorpe Marathon	2 Oct	3:13:20	64.61%
Great North Run	18 Sep	1:21:32	73.18%
Musselburgh Festival 10K	23 Jul	37:51	72.09%
Edinburgh Marathon	22 May	3:03:40	68.01%
Running the Dream - Chariots	15 May	19:14	68.16%
Edinburgh Half Marathon	10 Apr	1:52:54	52.66%
ScotPol XC Championships	9 Mar	40:37	64.87%
Meadows Marathon	6 Mar	1:25:04	69.89%
Edinburgh parkrun	19 Feb	18:34	70.61%
Kirkliston Duathlon #3	15 Jan	/ 23:30 /29:17	0.00%
2010	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	27 Nov	/ /	0.00%
Jedburgh Half Marathon	31 Oct	1:26:01	69.12%
City of Stirling 10k	19 Sep	38:22	71.12%
GMP 10 miler	8 Sep	1:09:15	64.60%
Scottish Gas 10k road race	1 Aug	40:03	67.82%
Musselburgh 10K	24 Jul	40:15	67.48%
Edinburgh parkrun	3 Jul	19:23	67.33%
Edinburgh parkrun	29 May	19:06	68.33%
Edinburgh Marathon	23 May	3:50:20	54.23%
Bupa Great Edinburgh Run 10K	2 May	1:08:40	39.56%
London Marathon	25 Apr	3:17:24	63.28%
Edinburgh Parkrun	20 Mar	19:39	66.41%
Edinburgh Parkrun	6 Mar	20:34	63.45%
Edinburgh parkrun	13 Feb	21:06	61.85%
Edinburgh parkrun	23 Jan	22:00	59.32%
Edinburgh parkrun	16 Jan	22:01	59.27%
Bupa Great Winter Run	9 Jan	18:54	69.05%
2009	Date	Result	WAVA
Musselburgh Festival 10K	25 Jul	44:04	61.41%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:57	62.06%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:24:08	70.41%
SRI Chinmoy Self Transcendence 5KM Meadows	3 Sep	18:20	70.89%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	33:14	39.00%
Sri Chinmoy 1 mile	18 Jun	5:20	69.90%
Edinburgh Marathon	25 May	3:04:22	67.79%
Sri Chinmoy Self Transcendence 2 Miles	14 May	11:25	69.28%
Great Edinburgh Run 10K	4 May	39:12	68.83%
London Marathon	13 Apr	2:54:47	71.51%
Edinburgh Half-Marathon	16 Mar	1:23:50	70.67%
Wokingham Half Marathon	10 Feb	1:22:36	71.73%
2007	Date	Result	WAVA
Reigate Priory Summer Evening 10K	11 Jul	40:54	65.81%
Dorking 10	3 Jun	1:08:52	64.49%
Paris Marathon	15 Apr	3:17:16	63.36%
Reading Half Marathon	25 Mar	1:28:41	66.81%
Sussex Beacon Half Marathon	18 Feb	1:29:02	66.55%
London 10K Valentines Love Run	10 Feb	37:59	70.87%
2006	Date	Result	WAVA
London Santa Run	9 Dec	40:16	66.85%
Nike Run London 10K	8 Oct	42:22	63.53%
2002	Date	Result	WAVA
Great South Run	8 Sep	1:08:12	65.12%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:45:39	56.08%

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