
RicC
M45 Midlothian

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STATUS Fancy a real race.
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Races
188 -
Miles
29328 -
Miles
57 -
Miles
6720 -
Miles
623 -
WAVA
81.81% -
Mile
4:52 -
5k
16:53 -
5M
28:49 -
10k
35:11 -
10M
59:17 -
Half
1:15:24 -
Mara
2:44:59 -
50k
4:27:33 -
20k
38:48 -
400m
10:16 -
750m
9:04
About Me | |
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I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! ![]() Show More...
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- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Oct | Blast Running 5k | 18:50 | 74.03 | 5km |
13 Sep | Virtual Great North Run | 2:12:00 | 46.78 | 13.1mi |
28 Jun | Watopia Run Festival - Marathon (Virtual) SB | 2:56:30 | 72.75 | 26.2mi |
10 May | Castles Virtual Series - Half Marathon SB | 1:23:58 | 72.93 | 13.1mi |
9 May | Loch Leven Half Marathon | 0.00 | 13.1mi | |
6 May | Edinburgh AC (Virtual) Robertson Trophy Handicap 5k SB | 18:37 | 74.33 | 5km |
24 Apr | Castles Virtual Duathlon | 36:19 / 56:02 /16:35 | 0.00 | 10km/40km/5km |
10 Apr | Castles Virtual Duathlon | 37:11 / 54:54 /18:28 | 0.00 | 10km/40km/5km |
15 Mar | Balloch to Clydebank Half Marathon | 1:27:37 | 69.89 | 13.1mi |
1 Mar | Meadows Half Marathon | 1:31:39 | 66.82 | 13.1mi |
2019 | Result | WAVA | Distance | |
13 Oct | Manchester Half Marathon SB | 1:23:34 | 73.28 | 13.1mi |
6 Oct | MBNA Chester Marathon SB | 3:16:16 | 65.42 | 26.2mi |
21 Sep | Peebles Come & Tri | 10:16 / 18:16 / 9:18 | 0.00 | 400metres/10.88km/2.5km |
24 Aug | Edinburgh parkrun SB | 20:23 | 67.89 | 5km |
20 Jul | Castle Howard Sprint Triathlon | 9:04 / 48:16 / 16:40 | 0.00 | 750metres/23km/5km |
13 Jul | Flatts Lane parkrun | 27:10 | 50.56 | 5km |
20 Jun | Pentland Triathletes Solstice Tri | 17:30 / 39:19 / 20:16 | 0.00 | 750metres/15km/5km |
1 Jun | Portobello parkrun, Edinburgh | 41:19 | 33.24 | 5km |
26 May | Dunblane 12km Road Race SB | 46:05 | 73.21 | 12km |
12 May | North Berwick Novice Triathlon | 6:15 / 17:20 / 15:31 | 0.00 | 250metres/9km/4km |
5 May | Hawick Sprint Triathlon | 19:13 / 38:48 / 20:12 | 0.00 | 750metres/20km/5km |
7 Apr | Run Disney Star Wars Rival Run Half Marathon | 1:28:53 | 68.34 | 13.1mi |
6 Apr | Run Disney Star Wars Rival Run 10k SB | 1:07:50 | 41.03 | 10km |
24 Mar | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston PB | 35:58 | 72.85 | 5.85mi |
6 Mar | Scot Pol XC | 38:30 | 59.11 | 5.1mi |
2018 | Result | WAVA | Distance | |
24 Nov | Dunfermline parkrun | 18:45 | 73.25 | 5km |
3 Nov | St Andrews parkrun | 19:36 | 70.07 | 5km |
14 Oct | Yorkshire Marathon | 3:25:55 | 61.85 | 26.2mi |
30 Sep | Great Scottish Run Half Marathon SB | 1:30:11 | 67.35 | 13.1mi |
21 Jun | Pentland Triathletes Solstice Tri | 17:55 / 41:00 / 20:31 | 0.00 | 750metres/15km/5km |
27 May | Dunblane 12km Road Race PB | 44:35 | 75.07 | 12km |
20 May | Exeter Marathon SB | 3:04:51 | 68.34 | 26.2mi |
12 May | Edinburgh parkrun | 18:01 | 75.67 | 5km |
22 Apr | London Marathon | 3:13:27 | 65.30 | 26.2mi |
14 Apr | Edinburgh parkrun SB | 17:41 | 77.09 | 5km |
7 Apr | Dalby Forest parkrun | 19:02 | 71.62 | 5km |
21 Mar | PSUK Cross Country Championships (men) PB | 36:17 | 73.48 | 6mi |
24 Feb | Endurance Life CTS Northumberland Marathon PB | 3:24:36 | 63.16 | 26.8mi |
17 Feb | Edinburgh parkrun | 17:51 | 76.37 | 5km |
3 Feb | Edinburgh parkrun | 17:54 | 76.16 | 5km |
13 Jan | Portobello parkrun, Edinburgh | 18:28 | 73.82 | 5km |
6 Jan | Portobello parkrun, Edinburgh | 18:28 | 73.82 | 5km |
2017 | Result | WAVA | Distance | |
21 Oct | Portobello parkrun, Edinburgh | 27:38 | 49.33 | 5km |
8 Oct | Kielder Marathon | 3:27:47 | 60.80 | 26.2mi |
24 Sep | Baxters Loch Ness Marathon | 3:13:51 | 65.17 | 26.2mi |
16 Sep | Portobello parkrun, Edinburgh | 18:17 | 74.56 | 5km |
10 Sep | Great North Run | 1:19:07 | 76.15 | 13.1mi |
3 Sep | Tour o' The Borders(74 miles) | 4:33:14 | 0.00 | 77mi |
27 Aug | Forth Road Bridge 10K SB | 37:29 | 73.67 | 10km |
26 Jul | Self Transcendence Meadows 3 x 1 mile relay PB | 4:52 | 81.81 | 1mi |
19 Jul | Self Transcendence Meadows 2 mile race PB | 10:36 | 75.12 | 2mi |
15 Jul | Edinburgh parkrun SB | 17:00 | 79.60 | 5km |
5 Jul | Self Transcendence Meadows 5k | 17:04 | 79.29 | 5km |
28 Jun | Self Transcendence Meadows 1 mile race | 5:00 | 79.62 | 1mi |
21 Jun | Self Transcendence Meadows 2 mile race | 10:40 | 74.65 | 2mi |
7 Jun | Corstorphine 5 Mile Road Race PB | 28:49 | 76.23 | 5mi |
21 May | Great Stirling Run Marathon | 2:50:54 | 73.36 | 26.2mi |
21 Apr | Run Disney Star Wars 'The Dark Side' 5k | 17:46 | 76.17 | 5km |
2 Apr | Greater Manchester Marathon PB | 2:44:59 | 75.99 | 26.2mi |
19 Mar | Alloa Half Marathon SB | 1:16:42 | 77.96 | 13.1mi |
11 Mar | Vogrie parkrun | 17:47 | 76.09 | 5km |
4 Feb | Livingston parkrun | 17:59 | 75.25 | 5km |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:47:49 | 74.71 | 26.2mi |
16 Oct | Rannoch Marathon | 3:11:26 | 65.49 | 26.2mi |
2 Oct | Great Scottish Run Half Marathon PB | 1:15:24 | 79.30 | 13.1mi |
18 Sep | Scottish half marathon | 1:18:25 | 76.25 | 13.1mi |
11 Sep | City of Stirling 10k PB | 35:11 | 77.87 | 10km |
13 Aug | Edinburgh parkrun SB | 17:39 | 76.11 | 5km |
27 Jul | Self Transcendence Meadows 3 x 1 mile relay SB | 5:06 | 77.50 | 1mi |
29 Jun | Self Transcendence Meadows 1 mile race | 5:11 | 76.25 | 1mi |
8 Jun | Self Transcendence Meadows 5k | 17:46 | 75.61 | 5km |
1 Jun | Corstorphine 5 Mile Road Race SB | 29:45 | 73.28 | 5mi |
28 May | Livingston parkrun | 18:00 | 74.63 | 5km |
22 May | Dunblane Hydro 7.5 mile road race SB | 55:00 | 60.31 | 7.5mi |
24 Apr | London Marathon | 2:54:20 | 71.43 | 26.2mi |
17 Apr | Great Edinburgh Run SB | 1:01:00 | 73.62 | 10mi |
10 Apr | Greater Manchester Marathon | 2:57:53 | 70.00 | 26.2mi |
9 Apr | Edinburgh parkrun | 17:45 | 75.68 | 5km |
20 Mar | Kilomathon 13.1k PB | 48:07 | 74.82 | 13.1km |
6 Mar | Lasswade 10 Mile Road Race | 0.00 | 10mi | |
27 Jan | ScotPol XC Championships | 0.00 | 6mi | |
9 Jan | Great Winter Run | 18:33 | 72.42 | 5km |
2015 | Result | WAVA | Distance | |
11 Oct | Isle of Wight Marathon | 2:57:46 | 70.05 | 26.2mi |
26 Jul | The Outlaw Triathlon (Relay - Marathon Only) | 3:09:40 | 65.27 | 26.2mi |
18 Jul | Musselburgh Festival 10K SB | 36:14 | 74.60 | 10km |
31 May | Edinburgh Marathon SB | 2:49:44 | 72.93 | 26.2mi |
23 May | Edinburgh parkrun PB | 16:53 | 78.99 | 5km |
10 May | Dunblane Hydro 7.5 mile road race PB | 44:04 | 74.80 | 7.5mi |
29 Apr | Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 16:58 | 78.60 | 5km |
25 Apr | Edinburgh parkrun | 17:47 | 74.99 | 5km |
19 Apr | Great Edinburgh Run PB | 59:17 | 75.30 | 10mi |
18 Apr | Portobello parkrun | 17:34 | 75.91 | 5km |
4 Apr | Glasgow - Edinburgh Ultramarathon | 0.00 | 55mi | |
15 Mar | Alloa Half Marathon SB | 1:18:48 | 74.92 | 13.1mi |
28 Feb | Endurancelife Coastal Trail Series - Northumberland - Marathon | 3:28:33 | 59.36 | 26.2mi |
14 Feb | Temple Newsam parkrun | 17:59 | 74.15 | 5km |
11 Feb | ScotPol XC Championships | 37:04 | 70.41 | 6mi |
10 Jan | BUPA Great Winter Run | 18:40 | 71.44 | 5km |
3 Jan | Edinburgh parkrun | 17:59 | 74.15 | 5km |
2014 | Result | WAVA | Distance | |
6 Dec | Edinburgh parkrun SB | 17:32 | 76.06 | 5km |
15 Nov | Braid Hills Cross Country | 40:04 | 65.14 | 6mi |
18 Oct | Edinburgh parkrun | 18:04 | 73.81 | 5km |
27 Sep | Edinburgh parkrun | 18:15 | 73.07 | 5km |
14 Sep | City of Stirling 10k SB | 37:17 | 72.50 | 10km |
7 Sep | Great North Run SB | 1:31:26 | 64.57 | 13.1mi |
10 Aug | Tour o' The Borders | 4:35:59 | 0.00 | 77mi |
21 Jun | Edinburgh parkrun | 22:32 | 58.75 | 5km |
5 May | Milton Keynes Marathon SB | 2:57:52 | 69.25 | 26.2mi |
1 Mar | Endurancelife CTS Northumberland | 3:30:22 | 58.55 | 26.2mi |
2013 | Result | WAVA | Distance | |
21 Dec | Edinburgh parkrun | 17:23 | 76.16 | 5km |
6 Oct | MBNA Chester Marathon SB | 2:50:55 | 72.06 | 26.2mi |
15 Sep | Great North Run SB | 1:20:36 | 72.88 | 13.1mi |
30 Aug | Edinburgh Magic Mile | 5:06 | 76.40 | 1mi |
10 Aug | Edinburgh parkrun | 18:21 | 71.63 | 5km |
20 Jul | Musselburgh Festival 10K SB | 36:47 | 72.72 | 10km |
26 Jun | Self Transcendence Meadows 1 Mile SB | 5:05 | 76.14 | 1mi |
19 Jun | Self Transcendence Meadows 2 Mile Race SB | 10:52 | 71.23 | 2mi |
2 Jun | Chariots of Fire 5k Beach Race | 18:14 | 72.09 | 5km |
1 Jun | St Andrews parkrun | 18:02 | 72.89 | 5km |
6 Apr | Glasgow - Edinburgh Ultramarathon PB | 10:27:02 | 48.30 | 56mi |
30 Mar | Edinburgh parkrun SB | 17:07 | 76.79 | 5km |
3 Mar | Bishop Hill Race SB | 22:00 | 47.80 | 4km |
17 Feb | The London 50km Ultra PB | 4:27:33 | 56.38 | 50km |
2012 | Result | WAVA | Distance | |
18 Nov | Preston 10 Mile SB | 59:41 | 74.07 | 10mi |
7 Oct | Standard Chartered Jersey Marathon | 2:52:58 | 70.91 | 26.2mi |
16 Sep | Great North Run Half Marathon SB | 1:19:24 | 73.67 | 13.1mi |
12 Sep | Self Transcendence Meadows 2 Mile Race SB | 10:47 | 71.79 | 2mi |
4 Aug | Edinburgh parkrun | 17:37 | 74.12 | 5km |
25 Jul | Self-Transcendence Meadows 3 X 1 Mile Relay SB | 5:15 | 73.29 | 1mi |
21 Jul | Musselburgh 10k SB | 36:44 | 72.53 | 10km |
4 Jul | Self Transcendence Meadows 5K | 18:14 | 71.61 | 5km |
23 Jun | Edinburgh parkrun | 18:14 | 71.61 | 5km |
30 May | Self Transcendence Meadows 1 Mile | 5:16 | 73.06 | 1mi |
16 May | Marathon Relay GB - Arbroath to St Andrews Leg | 3:20:59 | 60.82 | 26.2mi |
22 Apr | London Marathon | 4:31:02 | 45.10 | 26.2mi |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 1:21:51 | 71.22 | 13.1mi |
11 Mar | Blackpool Marathon SB | 2:49:42 | 72.03 | 26.2mi |
3 Mar | Edinburgh parkrun SB | 17:34 | 74.33 | 5km |
19 Feb | The Tribesports London Ultra 50k SB | 4:57:01 | 50.61 | 50km |
4 Feb | Edinburgh parkrun | 18:11 | 71.81 | 5km |
14 Jan | Edinburgh Parkrun | 18:22 | 71.09 | 5km |
7 Jan | Great Winter Run - Edinburgh | 20:11 | 64.70 | 5km |
2011 | Result | WAVA | Distance | |
30 Oct | Great South Run SB | 1:02:58 | 69.95 | 10mi |
2 Oct | Mablethorpe Marathon | 3:13:20 | 63.23 | 26.2mi |
18 Sep | Great North Run Half Marathon SB | 1:21:32 | 71.50 | 13.1mi |
23 Jul | Musselburgh Festival 10K SB | 37:51 | 70.16 | 10km |
22 May | Edinburgh Marathon SB | 3:03:40 | 66.38 | 26.2mi |
15 May | Running the Dream - Chariots | 19:14 | 67.53 | 5km |
10 Apr | Edinburgh Half Marathon | 1:52:54 | 51.50 | 13.1mi |
9 Mar | ScotPol XC Championships | 40:37 | 63.13 | 6mi |
6 Mar | Meadows Marathon | 1:25:04 | 68.35 | 13.1mi |
19 Feb | Edinburgh parkrun SB | 18:34 | 69.95 | 5km |
15 Jan | Kirkliston Duathlon #3 | / 23:30 /29:17 | 0.00 | 0km/10miles/5miles |
2010 | Result | WAVA | Distance | |
27 Nov | Kirkliston Winter Duathlon (1) | / / | 0.00 | 0km/10miles/5miles |
31 Oct | Jedburgh Half Marathon SB | 1:26:01 | 67.60 | 13.1mi |
19 Sep | City of Stirling 10k SB | 38:22 | 69.21 | 10km |
8 Sep | GMP 10 miler SB | 1:09:15 | 63.42 | 10mi |
1 Aug | Scottish Gas 10k road race | 40:03 | 66.14 | 10km |
24 Jul | Musselburgh 10K | 40:15 | 65.81 | 10km |
3 Jul | Edinburgh parkrun | 19:23 | 66.71 | 5km |
29 May | Edinburgh parkrun SB | 19:06 | 67.70 | 5km |
23 May | Edinburgh Marathon | 3:50:20 | 52.84 | 26.2mi |
2 May | Bupa Great Edinburgh Run 10K | 1:08:40 | 38.57 | 10km |
25 Apr | London Marathon SB | 3:17:24 | 61.66 | 26.2mi |
20 Mar | Edinburgh Parkrun | 19:39 | 65.81 | 5km |
6 Mar | Edinburgh Parkrun | 20:34 | 62.88 | 5km |
13 Feb | Edinburgh parkrun | 21:06 | 61.29 | 5km |
23 Jan | Edinburgh parkrun | 22:00 | 58.78 | 5km |
16 Jan | Edinburgh parkrun | 22:01 | 58.73 | 5km |
9 Jan | Bupa Great Winter Run PB | 18:54 | 54.74 | 4km |
2009 | Result | WAVA | Distance | |
25 Jul | Musselburgh Festival 10K SB | 44:04 | 60.00 | 10km |
30 Jun | jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB | 20:57 | 61.53 | 5km |
2008 | Result | WAVA | Distance | |
7 Sep | Great Scottish Run Half Marathon | 1:24:08 | 68.92 | 13.1mi |
3 Sep | SRI Chinmoy Self Transcendence 5KM Meadows SB | 18:20 | 70.31 | 5km |
25 Jun | jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 33:14 | 38.71 | 5km |
18 Jun | Sri Chinmoy 1 mile SB | 5:20 | 71.11 | 1mi |
25 May | Edinburgh Marathon | 3:04:22 | 65.94 | 26.2mi |
14 May | Sri Chinmoy Self Transcendence 2 Miles SB | 11:25 | 66.44 | 2mi |
4 May | Great Edinburgh Run 10K SB | 39:12 | 67.37 | 10km |
13 Apr | London Marathon SB | 2:54:47 | 69.55 | 26.2mi |
16 Mar | Edinburgh Half-Marathon | 1:23:50 | 69.16 | 13.1mi |
10 Feb | Wokingham Half Marathon SB | 1:22:36 | 70.19 | 13.1mi |
2007 | Result | WAVA | Distance | |
11 Jul | Reigate Priory Summer Evening 10K | 40:54 | 64.55 | 10km |
3 Jun | Dorking 10 SB | 1:08:52 | 63.53 | 10mi |
15 Apr | Paris Marathon SB | 3:17:16 | 61.62 | 26.2mi |
25 Mar | Reading Half Marathon SB | 1:28:41 | 65.37 | 13.1mi |
18 Feb | Sussex Beacon Half Marathon | 1:29:02 | 65.12 | 13.1mi |
10 Feb | London 10K Valentines Love Run SB | 37:59 | 69.50 | 10km |
2006 | Result | WAVA | Distance | |
9 Dec | London Santa Run | 40:16 | 65.56 | 10km |
8 Oct | Nike Run London 10K SB | 42:22 | 62.31 | 10km |
2002 | Result | WAVA | Distance | |
8 Sep | Great South Run SB | 1:08:12 | 64.15 | 10mi |
2000 | Result | WAVA | Distance | |
22 Oct | Great North Run SB | 1:45:39 | 54.87 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 144 | 132 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 403 |
2022 | 16 | 2 | 16 | 6 | 9 | 3 | 3 | 5 | 6 | 3 | 0 | 0 | 70 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2022 | 125 | 92 | 136 | 102 | 129 | 88 | 115 | 120 | 134 | 127 | 112 | 125 | 1404 |
2022 | 60 | 67 | 119 | 73 | 78 | 53 | 15 | 2 | 0 | 0 | 0 | 0 | 469 |
2021 | 19 | 13 | 19 | 19 | 12 | 20 | 27 | 25 | 22 | 23 | 15 | 19 | 234 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2021 | 201 | 160 | 174 | 114 | 137 | 131 | 126 | 120 | 127 | 111 | 109 | 79 | 1589 |
2021 | 15 | 0 | 0 | 29 | 0 | 20 | 7 | 17 | 0 | 0 | 0 | 0 | 87 |
2020 | 0 | 1 | 6 | 15 | 17 | 17 | 21 | 12 | 11 | 21 | 19 | 19 | 160 |
2020 | 162 | 86 | 146 | 162 | 200 | 215 | 136 | 168 | 165 | 190 | 202 | 193 | 2025 |
2020 | 0 | 3 | 22 | 67 | 65 | 28 | 89 | 31 | 45 | 3 | 6 | 0 | 360 |
2019 | 3 | 19 | 32 | 11 | 9 | 5 | 3 | 2 | 3 | 0 | 2 | 2 | 91 |
2019 | 0 | 0 | 1.8 | 3.2 | 6.4 | 4.3 | 2.2 | 0.5 | 2.6 | 1 | 1 | 0 | 23 |
2019 | 195 | 132 | 185 | 102 | 149 | 124 | 137 | 167 | 209 | 115 | 117 | 133 | 1766 |
2019 | 47 | 8 | 24 | 34 | 41 | 9 | 57 | 21 | 13 | 22 | 14 | 0 | 289 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 17 | 0 | 0 | 12 | 35 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 1 | 0 | 4.1 |
2018 | 242 | 228 | 200 | 188 | 171 | 119 | 138 | 92 | 117 | 141 | 190 | 140 | 1966 |
2018 | 24 | 6 | 0 | 29 | 45 | 75 | 100 | 169 | 131 | 39 | 39 | 11 | 668 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2017 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 5.1 |
2017 | 242 | 204 | 199 | 138 | 179 | 144 | 184 | 268 | 185 | 113 | 150 | 167 | 2173 |
2017 | 20 | 17 | 27 | 8 | 21 | 35 | 31 | 51 | 93 | 29 | 26 | 15 | 372 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2016 | 0.3 | 0.6 | 0.1 | 0.3 | 0 | 0.8 | 1.2 | 0.9 | 0 | 0.3 | 0 | 0.4 | 5 |
2016 | 177 | 205 | 266 | 132 | 163 | 161 | 230 | 262 | 233 | 190 | 159 | 204 | 2381 |
2016 | 15 | 0 | 23 | 8 | 63 | 67 | 31 | 34 | 63 | 38 | 33 | 17 | 392 |
2015 | 0.1 | 0.2 | 0 | 0 | 0.1 | 0.2 | 0 | 5.9 | 0.3 | 0 | 0.1 | 0 | 6.8 |
2015 | 184 | 213 | 213 | 172 | 241 | 108 | 166 | 139 | 210 | 116 | 149 | 167 | 2078 |
2015 | 37 | 30 | 41 | 45 | 58 | 136 | 50 | 20 | 29 | 16 | 45 | 31 | 537 |
2014 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 12 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 196 | 207 | 200 | 183 | 131 | 146 | 40 | 50 | 132 | 158 | 149 | 187 | 1779 |
2014 | 41 | 17 | 37 | 35 | 32 | 17 | 98 | 183 | 101 | 50 | 33 | 33 | 676 |
2013 | 0 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 3 |
2013 | 0.1 | 0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 3.7 | 3.1 | 1.2 | 0 | 9.2 |
2013 | 224 | 206 | 179 | 160 | 69 | 120 | 151 | 208 | 188 | 162 | 175 | 148 | 1990 |
2013 | 57 | 49 | 25 | 32 | 135 | 67 | 53 | 43 | 102 | 63 | 68 | 34 | 728 |
2012 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 |
2012 | 202 | 226 | 150 | 144 | 132 | 154 | 205 | 241 | 216 | 130 | 140 | 165 | 2104 |
2012 | 57 | 38 | 80 | 0 | 54 | 56 | 81 | 45 | 44 | 30 | 35 | 0 | 519 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0 | 1.6 |
2011 | 160 | 175 | 97 | 119 | 146 | 150 | 181 | 208 | 181 | 134 | 112 | 200 | 1864 |
2011 | 62 | 44 | 23 | 133 | 116 | 188 | 159 | 85 | 42 | 49 | 82 | 24 | 1007 |
2010 | 77 | 95 | 143 | 133 | 143 | 119 | 130 | 151 | 180 | 184 | 49 | 100 | 1504 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 74 | 21 | 34 | 37 | 0 | 320 |
2009 | 110 | 45 | 5 | 0 | 3 | 45 | 76 | 0 | 0 | 0 | 0 | 0 | 284 |
2009 | 0 | 0 | 0 | 0 | 28 | 62 | 111 | 0 | 0 | 0 | 0 | 0 | 201 |
2008 | 227 | 231 | 180 | 152 | 151 | 171 | 178 | 136 | 94 | 146 | 175 | 97 | 1937 |
2008 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 133 | 175 | 145 | 121 | 137 | 156 | 103 | 122 | 138 | 133 | 132 | 130 | 1625 |
2007 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 9 | 0 | 0 | 0 | 0 | 79 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 81 | 70 | 78 | 82 | 127 | 456 |
Tue 28th Feb
Feb 28
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Wed 1st Mar
Mar 1
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Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Split Summary
=== 1) 0.62m - 4:50(7:47/m) 144/160bpm [1120b/mi] 64cal 2) 0.62m - 4:47(7:42/m) 157/165bpm [1209b/mi] 72cal 3) 0.62m - 4:23(7:03/m) 162/167bpm [1143b/mi] 68cal 4) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 65cal 5) 0.62m - 4:11(6:44/m) 156/160bpm [1049b/mi] 59cal 6) 0.62m - 4:07(6:37/m) 157/162bpm [1040b/mi] 58cal 7) 0.62m - 4:00(6:26/m) 154/161bpm [991b/mi] 52cal 8) 0.62m - 4:00(6:26/m) 148/160bpm [953b/mi] 45cal 9) 0.62m - 3:57(6:21/m) 159/166bpm [1009b/mi] 56cal 10) 0.62m - 3:47(6:06/m) 158/163bpm [963b/mi] 52cal 11) 0.53m - 3:25(6:30/m) 162/169bpm [1052b/mi] 50cal ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 146/159bpm [1145b/mi] 106cal 2) 1m - 7:22(7:22/m) 146/151bpm [1075b/mi] 96cal 3) 1m - 7:26(7:26/m) 145/156bpm [1077b/mi] 90cal 4) 1m - 7:49(7:49/m) 150/157bpm [1173b/mi] 99cal 5) 1m - 8:05(8:05/m) 152/157bpm [1228b/mi] 104cal 6) 1m - 8:03(8:03/m) 151/158bpm [1216b/mi] 99cal 7) 1m - 8:17(8:17/m) 147/159bpm [1217b/mi] 89cal 8) 1m - 7:41(7:41/m) 139/151bpm [1068b/mi] 58cal 9) 1m - 7:59(7:59/m) 140/151bpm [1117b/mi] 64cal 10) 0.04m - 24(9:56/m) 138/139bpm [1371b/mi] 2cal ![]() |
Split Summary
=== 1) 0.62m - 4:54(7:54/m) 133/141bpm [1051b/mi] 57cal 2) 0.62m - 4:17(6:54/m) 137/145bpm [945b/mi] 52cal 3) 0.62m - 4:13(6:48/m) 154/164bpm [1046b/mi] 61cal 4) 0.62m - 4:11(6:44/m) 156/159bpm [1050b/mi] 62cal 5) 0.62m - 4:19(6:57/m) 154/159bpm [1071b/mi] 62cal 6) 0.62m - 4:41(7:32/m) 140/146bpm [1055b/mi] 48cal 7) 0.62m - 4:27(7:09/m) 143/148bpm [1023b/mi] 49cal 8) 0.06m - 32(8:32/m) 137/140bpm [1169b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 7:54(7:54/m) 143/157bpm [1130b/mi] 103cal 2) 1m - 8:09(8:09/m) 155/169bpm [1263b/mi] 120cal 3) 1m - 7:40(7:40/m) 155/164bpm [1189b/mi] 107cal 4) 1m - 7:47(7:47/m) 153/159bpm [1192b/mi] 102cal 5) 1m - 7:41(7:41/m) 148/160bpm [1138b/mi] 86cal 6) 0.04m - 20(7:30/m) 138/139bpm [1034b/mi] 2cal ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 143/154bpm [1219b/mi] 111cal 2) 1m - 8:11(8:11/m) 157/167bpm [1285b/mi] 122cal 3) 0.32m - 2:54(9:04/m) 162/166bpm [1467b/mi] 45cal ![]()
Split Summary
=== 1) 1m - 22:55(22:55/m) 102/119bpm [2338b/mi] 113cal 52/66rpm 2) 1m - 29:23(29:23/m) 105/136bpm [3085b/mi] 135cal 39/79rpm 3) 1m - 21:50(21:50/m) 102/116bpm [2227b/mi] 97cal 52/60rpm 4) 0.74m - 16:06(21:45/m) 103/141bpm [2240b/mi] 80cal 49/61rpm ![]() |
Split Summary
=== 1) 0.07m - 10:25(2:26:44/m) 79/97bpm [11592b/mi] 30cal ![]()
Split Summary
=== 1) 0.04m - 4:13(1:36:58/m) 77/91bpm [7466b/mi] 11cal ![]()
Split Summary
=== 1) 0.62m - 4:55(7:55/m) 135/146bpm [1070b/mi] 59cal 2) 0.62m - 4:40(7:30/m) 146/152bpm [1095b/mi] 63cal 3) 0.62m - 4:24(7:06/m) 150/157bpm [1064b/mi] 62cal 4) 0.62m - 4:25(7:07/m) 155/161bpm [1104b/mi] 65cal 5) 0.62m - 4:25(7:06/m) 160/164bpm [1137b/mi] 67cal 6) 0.62m - 4:04(6:33/m) 152/165bpm [995b/mi] 54cal 7) 0.62m - 3:46(6:04/m) 156/164bpm [947b/mi] 53cal 8) 0.2m - 1:25(7:00/m) 152/158bpm [1063b/mi] 18cal ![]() |
Split Summary
=== 1) 0.62m - 4:48(7:44/m) 143/150bpm [1105b/mi] 64cal 2) 0.62m - 4:15(6:50/m) 151/159bpm [1032b/mi] 61cal 3) 0.62m - 4:14(6:49/m) 154/164bpm [1049b/mi] 62cal 4) 0.62m - 4:05(6:34/m) 162/171bpm [1063b/mi] 63cal 5) 0.62m - 3:58(6:22/m) 162/170bpm [1033b/mi] 61cal 6) 0.01m - 2(6:44/m) 155/156bpm [1045b/mi] ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Split Summary
=== 1) 1m - 7:29(7:29/m) 140/155bpm [1048b/mi] 94cal 2) 1m - 7:16(7:16/m) 150/159bpm [1089b/mi] 101cal 3) 1m - 8:43(8:43/m) 152/162bpm [1325b/mi] 116cal 4) 1m - 7:11(7:11/m) 147/159bpm [1055b/mi] 85cal 5) 1m - 7:43(7:43/m) 150/159bpm [1158b/mi] 96cal 6) 0.07m - 33(7:46/m) 126/148bpm [979b/mi] 3cal ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 138/148bpm [1109b/mi] 100cal 2) 1m - 7:30(7:30/m) 144/152bpm [1079b/mi] 96cal 3) 1m - 8:09(8:09/m) 153/162bpm [1248b/mi] 115cal 4) 1m - 7:22(7:22/m) 152/157bpm [1120b/mi] 99cal 5) 1m - 7:27(7:27/m) 138/150bpm [1028b/mi] 71cal 6) 1m - 7:45(7:45/m) 148/158bpm [1148b/mi] 91cal 7) 1m - 6:35(6:35/m) 144/156bpm [947b/mi] 67cal 8) 1m - 7:37(7:37/m) 143/147bpm [1090b/mi] 69cal 9) 0.73m - 5:56(8:09/m) 145/153bpm [1182b/mi] 58cal ![]() |
Split Summary
=== 1) 0.62m - 4:49(7:46/m) 125/142bpm [970b/mi] 50cal 2) 0.62m - 4:28(7:12/m) 139/163bpm [1001b/mi] 55cal 3) 0.62m - 4:20(6:58/m) 166/172bpm [1157b/mi] 70cal 4) 0.62m - 4:09(6:41/m) 168/173bpm [1122b/mi] 67cal 5) 0.62m - 3:57(6:21/m) 174/179bpm [1105b/mi] 65cal 6) 0.04m - 14(6:09/m) 175/175bpm [1077b/mi] 4cal ![]() |
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 139/149bpm [1115b/mi] 102cal 2) 1mi - 7:51(7:51/mi) 149/158bpm [1169b/mi] 109cal 3) 1mi - 7:39(7:39/mi) 149/156bpm [1139b/mi] 101cal 4) 1mi - 7:38(7:38/mi) 145/152bpm [1108b/mi] 87cal 5) 1mi - 7:33(7:33/mi) 144/149bpm [1087b/mi] 82cal 6) 1mi - 7:33(7:33/mi) 146/154bpm [1102b/mi] 85cal 7) 0.32mi - 2:48(8:41/mi) 147/151bpm [1277b/mi] 32cal ![]() |
Split Summary
=== 1) 0.62mi - 5:06(8:13/mi) 139/153bpm [1141b/mi] 65cal 2) 0.62mi - 4:39(7:28/mi) 152/156bpm [1136b/mi] 68cal 3) 0.62mi - 4:28(7:11/mi) 154/159bpm [1107b/mi] 66cal 4) 0.62mi - 4:24(7:05/mi) 160/166bpm [1134b/mi] 67cal 5) 0.62mi - 4:36(7:25/mi) 155/166bpm [1149b/mi] 65cal 6) 0.62mi - 4:25(7:07/mi) 151/157bpm [1075b/mi] 58cal 7) 0.42mi - 3:01(7:07/mi) 150/158bpm [1067b/mi] 38cal ![]() |
Split Summary
=== 1) 0.62mi - 4:52(7:49/mi) 129/151bpm [1009b/mi] 53cal 2) 0.62mi - 4:15(6:50/mi) 136/147bpm [929b/mi] 50cal 3) 0.62mi - 4:18(6:55/mi) 142/147bpm [982b/mi] 54cal 4) 0.62mi - 4:22(7:02/mi) 136/144bpm [956b/mi] 49cal 5) 0.54mi - 3:34(6:40/mi) 137/144bpm [914b/mi] 39cal ![]() |
Split Summary
=== 1) 0.62mi - 4:44(7:37/mi) 128/139bpm [974b/mi] 51cal 2) 0.24mi - 1:50(7:32/mi) 136/140bpm [1023b/mi] 22cal ![]() ![]()
Split Summary
=== 1) 0.62mi - 4:44(7:37/mi) 126/138bpm [960b/mi] 50cal 2) 0.62mi - 4:10(6:42/mi) 141/147bpm [944b/mi] 53cal 3) 0.62mi - 4:07(6:38/mi) 145/155bpm [963b/mi] 54cal 4) 0.62mi - 3:53(6:16/mi) 153/161bpm [958b/mi] 56cal 5) 0.62mi - 3:48(6:08/mi) 151/162bpm [925b/mi] 53cal 6) 0.06mi - 28(7:54/mi) 151/153bpm [1194b/mi] 6cal ![]() |
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
Split Summary
=== 1) 0.62mi - 4:54(7:53/mi) 134/143bpm [1056b/mi] 59cal 2) 0.62mi - 4:33(7:20/mi) 142/150bpm [1041b/mi] 59cal 3) 0.62mi - 4:22(7:01/mi) 151/157bpm [1060b/mi] 62cal 4) 0.62mi - 4:24(7:05/mi) 156/163bpm [1105b/mi] 66cal 5) 0.62mi - 4:19(6:56/mi) 151/157bpm [1047b/mi] 59cal 6) 0.62mi - 4:16(6:52/mi) 149/156bpm [1022b/mi] 55cal 7) 0.62mi - 4:26(7:08/mi) 147/154bpm [1049b/mi] 53cal 8) 0.62mi - 4:20(6:59/mi) 144/152bpm [1006b/mi] 47cal 9) 0.62mi - 4:17(6:54/mi) 148/152bpm [1022b/mi] 51cal 10) 0.62mi - 4:26(7:08/mi) 145/152bpm [1035b/mi] 47cal 11) 0.62mi - 4:24(7:05/mi) 145/150bpm [1028b/mi] 46cal 12) 0.62mi - 4:15(6:51/mi) 151/158bpm [1035b/mi] 52cal 13) 0.62mi - 4:01(6:28/mi) 155/159bpm [1003b/mi] 54cal 14) 0.57mi - 3:46(6:34/mi) 158/163bpm [1038b/mi] 53cal ![]()
Split Summary
=== 1) 0mi - 20:03(0/mi) 120/146bpm [INFb/mi] 179cal ![]() |
Split Summary
=== 1) 0.62mi - 4:48(7:43/mi) 138/149bpm [1064b/mi] 60cal 2) 0.62mi - 4:09(6:41/mi) 145/155bpm [968b/mi] 56cal 3) 0.62mi - 4:18(6:55/mi) 150/158bpm [1039b/mi] 60cal 4) 0.62mi - 4:08(6:39/mi) 154/164bpm [1023b/mi] 60cal 5) 0.62mi - 4:05(6:34/mi) 154/164bpm [1011b/mi] 58cal 6) 0.61mi - 4:46(7:48/mi) 148/156bpm [1155b/mi] 60cal ![]() |
Split Summary
=== 1) 0.62mi - 4:58(7:59/mi) 136/142bpm [1086b/mi] 60cal 2) 0.62mi - 4:39(7:29/mi) 147/155bpm [1101b/mi] 64cal 3) 0.62mi - 4:24(7:04/mi) 150/155bpm [1060b/mi] 61cal 4) 0.62mi - 4:21(6:59/mi) 155/161bpm [1083b/mi] 64cal 5) 0.62mi - 4:20(6:58/mi) 155/160bpm [1081b/mi] 63cal 6) 0.62mi - 4:14(6:49/mi) 151/161bpm [1028b/mi] 57cal 7) 0.62mi - 4:20(6:59/mi) 150/154bpm [1048b/mi] 56cal 8) 0.62mi - 4:15(6:50/mi) 156/158bpm [1067b/mi] 60cal 9) 0.62mi - 4:16(6:52/mi) 156/159bpm [1070b/mi] 59cal 10) 0.62mi - 4:02(6:29/mi) 157/169bpm [1018b/mi] 57cal 11) 0.31mi - 2:00(6:32/mi) 169/174bpm [1105b/mi] 32cal ![]() |
Split Summary
=== 1) 1mi - 8:05(8:05/mi) 150/158bpm [1213b/mi] 115cal 2) 1mi - 7:40(7:40/mi) 157/163bpm [1204b/mi] 116cal 3) 0.31mi - 2:29(7:52/mi) 154/159bpm [1212b/mi] 35cal ![]() |
Split Summary
=== 1) 1mi - 9:54(9:54/mi) 144/155bpm [1425b/mi] 127cal 2) 1mi - 10:34(10:34/mi) 153/161bpm [1615b/mi] 144cal 3) 1mi - 10:26(10:26/mi) 160/167bpm [1670b/mi] 154cal 4) 0.32mi - 3:09(9:51/mi) 158/164bpm [1558b/mi] 44cal ![]() |
Split Summary
=== 1) 1mi - 7:38(7:38/mi) 142/152bpm [1085b/mi] 98cal 2) 1mi - 7:25(7:25/mi) 152/159bpm [1128b/mi] 107cal 3) 1mi - 8:30(8:30/mi) 159/167bpm [1351b/mi] 126cal 4) 1mi - 7:56(7:56/mi) 155/166bpm [1229b/mi] 109cal 5) 1mi - 7:40(7:40/mi) 153/164bpm [1172b/mi] 97cal 6) 0.28mi - 2:03(7:27/mi) 153/161bpm [1139b/mi] 25cal ![]() |
Split Summary
=== 1) 0.62mi - 4:54(7:53/mi) 130/140bpm [1024b/mi] 55cal 2) 0.62mi - 4:24(7:04/mi) 147/154bpm [1039b/mi] 59cal 3) 0.62mi - 3:59(6:24/mi) 157/162bpm [1005b/mi] 59cal 4) 0.62mi - 4:10(6:42/mi) 155/162bpm [1039b/mi] 60cal 5) 0.62mi - 3:57(6:22/mi) 156/160bpm [993b/mi] 57cal 6) 0.62mi - 4:08(6:38/mi) 157/165bpm [1043b/mi] 59cal 7) 0.62mi - 3:51(6:11/mi) 157/164bpm [971b/mi] 55cal 8) 0.22mi - 1:28(6:42/mi) 163/166bpm [1093b/mi] 22cal ![]() |
Tue 21st Mar
Mar 21
|
Wed 22nd Mar
Mar 22
|
Thu 23rd Mar
Mar 23
|
Fri 24th Mar
Mar 24
|
Sat 25th Mar
Mar 25
|
Sun 26th Mar
Mar 26
|
Mon 27th Mar
Mar 27
|
Split Summary
=== 1) 0.62mi - 4:53(7:52/mi) 132/140bpm [1038b/mi] 56cal 2) 0.62mi - 4:17(6:54/mi) 144/153bpm [992b/mi] 56cal 3) 0.62mi - 4:07(6:38/mi) 152/162bpm [1008b/mi] 58cal 4) 0.62mi - 4:09(6:41/mi) 147/155bpm [982b/mi] 54cal 5) 0.62mi - 4:05(6:35/mi) 152/161bpm [1000b/mi] 56cal 6) 0.62mi - 3:55(6:18/mi) 160/169bpm [1008b/mi] 59cal 7) 0.62mi - 3:51(6:12/mi) 162/167bpm [1004b/mi] 58cal 8) 0.21mi - 1:28(6:50/mi) 165/170bpm [1126b/mi] 22cal ![]()
Split Summary
=== 1) 0mi - 22:00(0/mi) 135/164bpm [INFb/mi] 247cal ![]() |
Split Summary
=== 1) 1mi - 7:35(7:35/mi) 128/139bpm [970b/mi] 81cal 2) 1mi - 7:08(7:08/mi) 139/148bpm [993b/mi] 86cal 3) 1mi - 7:02(7:02/mi) 147/156bpm [1033b/mi] 91cal 4) 1mi - 7:57(7:57/mi) 149/161bpm [1184b/mi] 101cal 5) 1mi - 7:28(7:28/mi) 146/154bpm [1090b/mi] 88cal 6) 1mi - 7:41(7:41/mi) 152/157bpm [1169b/mi] 98cal 7) 1mi - 7:45(7:45/mi) 147/156bpm [1140b/mi] 86cal 8) 1mi - 7:51(7:51/mi) 147/155bpm [1155b/mi] 81cal 9) 1mi - 7:36(7:36/mi) 150/157bpm [1140b/mi] 83cal 10) 1mi - 7:36(7:36/mi) 142/154bpm [1079b/mi] 62cal 11) 0.05mi - 27(8:39/mi) 140/142bpm [1212b/mi] 3cal ![]()
Split Summary
=== 1) 0mi - 20:11(0/mi) 135/154bpm [INFb/mi] 232cal ![]() |
Split Summary
=== 1) 0.62mi - 4:17(6:53/mi) 138/151bpm [950b/mi] 53cal 2) 0.41mi - 2:30(6:09/mi) 153/157bpm [941b/mi] 36cal ![]() |
Split Summary
=== 1) 0mi - 5:07(0/mi) 110/123bpm [INFb/mi] 38cal 1/74rpm ![]()
Split Summary
=== 1) 0.62mi - 4:54(7:53/mi) 129/140bpm [1016b/mi] 54cal 2) 0.62mi - 4:33(7:20/mi) 142/145bpm [1042b/mi] 58cal 3) 0.62mi - 4:22(7:02/mi) 148/155bpm [1041b/mi] 60cal 4) 0.62mi - 4:18(6:56/mi) 153/157bpm [1060b/mi] 61cal 5) 0.62mi - 4:02(6:29/mi) 156/160bpm [1011b/mi] 59cal 6) 0.62mi - 3:59(6:24/mi) 157/164bpm [1005b/mi] 57cal 7) 0.62mi - 4:10(6:42/mi) 151/159bpm [1011b/mi] 54cal 8) 0.62mi - 4:02(6:30/mi) 161/164bpm [1047b/mi] 60cal 9) 0.62mi - 4:03(6:31/mi) 163/166bpm [1061b/mi] 61cal 10) 0.62mi - 4:02(6:29/mi) 162/164bpm [1051b/mi] 60cal 11) 0.5mi - 3:22(6:43/mi) 165/170bpm [1109b/mi] 52cal ![]() |
Split Summary
=== 1) 0.12mi - 10:11(1:21:37/mi) 69/85bpm [5631b/mi] 21cal ![]()
Split Summary
=== 1) 1mi - 11:49(11:49/mi) 132/146bpm [1561b/mi] 133cal 2) 1mi - 9:44(9:44/mi) 126/150bpm [1226b/mi] 92cal 3) 1mi - 8:41(8:41/mi) 116/123bpm [1008b/mi] 68cal 4) 0.16mi - 1:39(10:10/mi) 122/124bpm [1241b/mi] 13cal ![]() |
Split Summary
=== 1) 1mi - 7:24(7:24/mi) 130/138bpm [961b/mi] 83cal 2) 1mi - 7:28(7:28/mi) 150/161bpm [1119b/mi] 105cal 3) 1mi - 7:50(7:50/mi) 159/164bpm [1246b/mi] 118cal 4) 1mi - 7:57(7:57/mi) 159/163bpm [1264b/mi] 118cal 5) 0.37mi - 2:41(7:11/mi) 157/162bpm [1128b/mi] 38cal ![]() |
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