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RicC M40

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
164
Miles
22224
Miles
33
Miles
5570
WAVA
81.82%
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.

It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.

Current Status

Got a bit of a cold 🙁

2019 Targets

SWIM
5
BIKE
400
RUN
2018

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Self Transcendence 3 x 1 mile relay1mi	4:52	4:52	80.66	9				5:15	5:05			5:06	4:52
2mi	Self Transcendence Meadows 2 mile race2mi	10:36	5:18	78.54	5				10:47	10:52				10:36
4km	Bupa Great Winter Run4km	18:54	7:36	69.05	2		18:54			22:00
5km	Edinburgh parkrun5km	16:53	5:26	79.66	54	20:57	19:06	18:34	17:34	17:07	17:32	16:53	17:39	17:00	17:41
5mi	Corstorphine 5 Mile Road Race5mi	28:49	5:46	78.30	2								29:45	28:49
6mi	PSUK Cross Country Championships (men)6mi	36:17	6:03	76.18	1										36:17
10km	City of Stirling 10k10km	35:11	5:40	80.75	16	44:04	38:22	37:51	36:44	36:47	37:17	36:14	35:11	37:29
12km	Dunblane 12km Road Race12km	44:35	5:59	77.48	1										44:35
7.5mi	Dunblane Hydro 7.5 mile road race7.5mi	44:04	5:53	77.09	2							44:04	55:00
13.1km	Kilomathon 13.1k13.1km	48:07	5:55	77.20	1								48:07
10mi	Great Edinburgh Run10mi	59:17	5:56	77.26	7		1:09:15	1:02:58	59:41			59:17	1:01:00
13.1mi	Great Scottish Run Half Marathon13.1mi	1:15:24	5:45	81.82	19		1:26:01	1:21:32	1:19:24	1:20:36	1:31:26	1:18:48	1:15:24	1:16:42	1:30:11
26.2mi	Greater Manchester Marathon26.2mi	2:44:59	6:18	77.58	28		3:17:24	3:03:40	2:49:42	2:50:55	2:57:52	2:49:44	2:47:49	2:44:59	3:04:51
26.8mi	Endurance Life CTS Northumberland Marathon26.8mi	3:24:36	7:38	64.52	1										3:24:36
50km	The London 50km Ultra50km	4:27:33	8:37	55.42	2				4:57:01	4:27:33
56mi	Glasgow - Edinburgh Ultramarathon56mi	10:27:02	11:12	42.62	1					10:27:02

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	195	68	0	0	0	0	0	0	0	0	0	0	262
2019	47	8	0	0	0	0	0	0	0	0	0	0	54
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2016	177	205	266	132	163	161	230	262	233	163	159	204	2354
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2015	184	213	213	172	241	108	166	139	210	123	149	167	2085
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
3.7mi, 28:27 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 132/141bpm 89cal 7.6/8.54mph 2) 1m - 7:33(7:33/m) 139/149bpm 90cal 7.95/8.43mph 3) 1m - 7:20(7:20/m) 144/152bpm 91cal 8.18/8.79mph 4) 0.73m - 5:40(7:45/m) 137/144bpm 56cal 7.74/8.68mph Add a comment	1.7mi, 29:03 Running - General Split Summary === 1) 1.7m - 29:03(17:08/m) 105/153bpm 193cal 58/112rpm 3.5/8.39mph Add a comment 1.2mi, 25:25 Running - General Split Summary === 1) 1.24m - 25:25(20:29/m) 81/114bpm 79cal 50/65rpm 2.93/4.07mph Add a comment 4.4mi, 35:35 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 133/143bpm 93cal 7.39/8.54mph 2) 1m - 8:08(8:08/m) 137/149bpm 93cal 7.38/7.89mph 3) 1m - 7:55(7:55/m) 145/163bpm 99cal 7.58/8.33mph 4) 1m - 8:02(8:02/m) 144/151bpm 95cal 7.47/8.52mph 5) 0.43m - 3:23(7:57/m) 133/137bpm 27cal 7.55/8.37mph Add a comment	0mi, 43:27 Cycling - General Split Summary === 1) 0m - 43:27(/m) 141/167bpm 495cal Add a comment 6mi, 48:53 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 131/141bpm 88cal 7.47/8.29mph 2) 1m - 7:55(7:55/m) 136/168bpm 89cal 7.59/9.83mph 3) 1m - 8:02(8:02/m) 136/150bpm 84cal 7.46/8.27mph 4) 1m - 7:56(7:56/m) 141/155bpm 89cal 7.57/8.39mph 5) 1m - 7:45(7:45/m) 130/141bpm 58cal 7.74/8.58mph 6) 1m - 8:59(8:59/m) 134/142bpm 76cal 6.68/7.56mph 7) 0.02m - 14(9:49/m) 132/133bpm 1cal 6.11/7.06mph Add a comment	6.2mi, 39:43 Running - Treadmill Split Summary === 1) 0.62m - 4:03(6:32/m) 119/134bpm 36cal 9.19/9.66mph 2) 0.62m - 3:57(6:22/m) 126/130bpm 39cal 9.43/9.62mph 3) 0.62m - 3:57(6:22/m) 128/136bpm 39cal 9.42/9.6mph 4) 0.62m - 3:58(6:23/m) 136/141bpm 44cal 9.4/9.52mph 5) 0.62m - 3:58(6:23/m) 134/145bpm 41cal 9.4/9.54mph 6) 0.62m - 3:59(6:24/m) 138/147bpm 44cal 9.37/9.5mph 7) 0.62m - 3:59(6:24/m) 169/175bpm 63cal 9.38/9.52mph 8) 0.62m - 3:58(6:23/m) 171/174bpm 65cal 9.4/9.52mph 9) 0.62m - 3:58(6:23/m) 165/173bpm 62cal 9.4/9.5mph 10) 0.62m - 3:52(6:13/m) 167/174bpm 61cal 9.65/10.16mph 11) 0.01m - 4(5:01/m) 168/168bpm 1cal 11.95/10.12mph Add a comment	3.6mi, 28:02 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 133/146bpm 90cal 7.62/8.58mph 2) 1m - 7:23(7:23/m) 142/154bpm 92cal 8.12/9.02mph 3) 1m - 7:45(7:45/m) 146/152bpm 100cal 7.74/8.31mph 4) 0.62m - 5:02(8:10/m) 139/151bpm 52cal 7.34/8.1mph Add a comment 4mi, 20:40 Cycling - General Split Summary === 1) 4.01m - 20:40(5:09/m) 133/155bpm 223cal 11.65/23.94mph Add a comment 5.5mi, 28:15 Cycling - General Split Summary === 1) 5m - 25:29(5:06/m) 117/140bpm 199cal 11.78/26.21mph 2) 0.47m - 2:46(5:52/m) 113/121bpm 16cal 10.22/19.49mph Add a comment	3.4mi, 26:52 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 142/158bpm 104cal 7.41/8.39mph 2) 1m - 7:47(7:47/m) 149/159bpm 105cal 7.72/9mph 3) 1m - 7:46(7:46/m) 148/158bpm 100cal 7.72/9.06mph 4) 0.39m - 3:13(8:18/m) 144/155bpm 36cal 7.23/8.08mph Add a comment 0mi, 31:19 Cross-Training - Yoga Split Summary === 1) 0m - 31:19(/m) 60/114bpm 51cal 31/48rpm Add a comment 7.3mi, 56:16 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 132/148bpm 92cal 7.44/8.41mph 2) 1m - 7:34(7:34/m) 142/149bpm 94cal 7.93/8.68mph 3) 1m - 7:58(7:58/m) 146/157bpm 102cal 7.53/8.6mph 4) 1m - 7:27(7:27/m) 147/156bpm 92cal 8.06/8.39mph 5) 1m - 7:47(7:47/m) 145/156bpm 88cal 7.72/9.41mph 6) 1m - 7:36(7:36/m) 146/154bpm 84cal 7.9/8.95mph 7) 1m - 7:40(7:40/m) 145/153bpm 80cal 7.82/8.77mph 8) 0.26m - 2:11(8:23/m) 139/147bpm 17cal 7.16/8.22mph Add a comment	3mi, 23:49 Running - General Split Summary === 1) 1m - 7:36(7:36/m) 122/140bpm 72cal 7.89/8.5mph 2) 1m - 7:52(7:52/m) 135/168bpm 86cal 7.62/8.81mph 3) 1m - 8:07(8:07/m) 169/177bpm 133cal 7.39/8.1mph 4) 0.02m - 13(11:15/m) 166/167bpm 3cal 5.34/6.89mph Add a comment
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
4.1mi, 29:54 Running - General Split Summary === 1) 1m - 7:20(7:20/m) 137/153bpm 88cal 8.17/8.83mph 2) 1m - 6:57(6:57/m) 146/155bpm 91cal 8.64/9.29mph 3) 1m - 7:24(7:24/m) 144/155bpm 90cal 8.1/9.2mph 4) 1m - 7:26(7:26/m) 146/155bpm 89cal 8.06/9.25mph 5) 0.11m - 46(7:05/m) 140/144bpm 7cal 8.48/8.81mph Add a comment	1.3mi, 36:45 Cross-Training - Walking Split Summary === 1) 1.32m - 36:45(27:53/m) 141/170bpm 423cal 39/88rpm 2.15/5.26mph Add a comment 1.4mi, 26:21 Cross-Training - Walking Split Summary === 1) 1.4m - 26:21(18:50/m) 118/179bpm 222cal 54/81rpm 3.19/4.61mph Add a comment 3.2mi, 38:39 Running - Fartleks Split Summary === 1) 1m - 20:26(20:26/m) 78/84bpm 54cal 2.94/4.07mph 2) 1m - 9:28(9:28/m) 116/169bpm 81cal 6.33/9.87mph 3) 1m - 7:28(7:28/m) 153/171bpm 106cal 8.03/10.16mph 4) 0.2m - 1:16(6:20/m) 150/166bpm 15cal 9.49/11.46mph Add a comment 4.2mi, 32:29 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 130/139bpm 85cal 7.57/8.47mph 2) 1m - 7:30(7:30/m) 129/144bpm 73cal 8.01/8.72mph 3) 1m - 7:49(7:49/m) 136/148bpm 83cal 7.67/9.25mph 4) 1m - 7:50(7:50/m) 134/149bpm 75cal 7.65/9.23mph 5) 0.19m - 1:24(7:29/m) 135/137bpm 13cal 8.01/8.97mph Add a comment	3.3mi, 27:42 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 164/181bpm 120cal 7.04/7.85mph 2) 1m - 8:19(8:19/m) 138/153bpm 80cal 7.21/8.29mph 3) 1m - 8:32(8:32/m) 137/148bpm 76cal 7.02/8.77mph 4) 0.25m - 2:19(9:21/m) 137/145bpm 20cal 6.41/7.35mph Add a comment 4.5mi, 36:03 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 176/185bpm 135cal 7.4/9.52mph 2) 1m - 8:02(8:02/m) 184/191bpm 141cal 7.46/8.62mph 3) 1m - 7:53(7:53/m) 191/200bpm 146cal 7.62/8.5mph 4) 1m - 7:59(7:59/m) 196/202bpm 154cal 7.52/8.85mph 5) 0.47m - 4:03(8:38/m) 197/202bpm 78cal 6.95/7.68mph Add a comment	5.1mi, 34:34 Running - Treadmill Split Summary === 1) 0.62m - 4:59(8:02/m) 135/149bpm 54cal 7.47/7.81mph 2) 0.62m - 4:27(7:09/m) 145/160bpm 53cal 8.38/9.85mph 3) 0.62m - 3:50(6:11/m) 160/163bpm 55cal 9.71/9.85mph 4) 0.62m - 3:50(6:10/m) 164/168bpm 56cal 9.74/9.85mph 5) 0.62m - 3:49(6:09/m) 166/168bpm 55cal 9.75/9.89mph 6) 0.62m - 3:50(6:10/m) 170/176bpm 57cal 9.72/9.85mph 7) 0.62m - 3:41(5:55/m) 173/180bpm 55cal 10.14/10.29mph 8) 0.62m - 4:58(8:00/m) 157/176bpm 62cal 7.5/10.16mph 9) 0.15m - 1:10(7:59/m) 152/155bpm 12cal 7.51/7.51mph Add a comment	5.3mi, 42:01 Running - General Split Summary === 1) 2.44m - 20:18(8:18/m) 128/159bpm 180cal 7.23/9.35mph 2) 0.06m - 19(5:34/m) 92/97bpm 1cal 10.76/12.31mph 3) 0.01m - 5(10:25/m) 96/96bpm 5.76/10.77mph 4) 1m - 5:54(5:55/m) 119/161bpm 36cal 10.15/11mph 5) 1m - 8:48(8:48/m) 129/162bpm 71cal 6.82/10.52mph 6) 0.79m - 6:37(8:22/m) 133/146bpm 56cal 7.18/8.29mph Add a comment 3.1mi, 58:05 Running - General Split Summary === 1) 1.1m - 21:08(19:08/m) 99/142bpm 102cal 53/82rpm 3.14/6.14mph 2) 2.01m - 36:57(18:20/m) 119/149bpm 245cal 55/65rpm 3.27/5.09mph Add a comment 2.6mi, 42:01 Running - General Split Summary === 1) 2.57m - 42:01(16:19/m) 113/185bpm 264cal 60/88rpm 3.68/5.99mph Add a comment	4.2mi, 34:19 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 135/147bpm 88cal 7.39/8.85mph 2) 1m - 8:01(8:01/m) 143/154bpm 93cal 7.48/8.25mph 3) 1m - 8:14(8:14/m) 133/148bpm 71cal 7.29/8.01mph 4) 1m - 8:08(8:08/m) 141/148bpm 83cal 7.38/7.95mph 5) 0.2m - 1:49(8:53/m) 136/139bpm 15cal 6.76/7.49mph Add a comment	1.6mi, 40:03 Running - General Split Summary === 1) 1.6m - 40:03(25:02/m) 103/137bpm 210cal 41/62rpm 2.4/3.78mph Add a comment 1.7mi, 39:44 Running - General Split Summary === 1) 1.71m - 39:44(23:16/m) 80/134bpm 109cal 46/68rpm 2.58/4.4mph Add a comment 2.4mi, 1:18:50 Running - General Split Summary === 1) 2.4m - 1:18:50(32:49/m) 81/115bpm 212cal 28/80rpm 1.83/3.84mph Add a comment
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
-	1.5mi, 28:57 Cross-Training - Walking Split Summary === 1) 1.52m - 28:57(19:04/m) 132cal 57/87rpm 3.15/7.58mph Add a comment 1.3mi, 26:34 Cross-Training - Walking Split Summary === 1) 1.27m - 26:34(20:51/m) 110cal 53/64rpm 2.88/5.95mph Add a comment 4mi, 35:15 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 123cal 6.64/8.04mph 2) 1m - 8:10(8:10/m) 125cal 7.34/8.47mph 3) 1m - 8:51(8:51/m) 119cal 6.78/7.58mph 4) 1m - 9:04(9:04/m) 125cal 6.61/8.18mph 5) 0.01m - 7(10:12/m) 1cal 5.88/5.87mph Add a comment	6mi, 46:58 Running - General Split Summary === 1) 1m - 7:53(7:53/m) 122cal 7.61/8.54mph 2) 1m - 7:48(7:48/m) 127cal 7.7/8.45mph 3) 1m - 7:46(7:46/m) 125cal 7.73/8.52mph 4) 1m - 7:41(7:41/m) 118cal 7.8/8.97mph 5) 1m - 7:37(7:37/m) 125cal 7.87/8.54mph 6) 1m - 7:58(7:58/m) 122cal 7.53/8.35mph 7) 0.03m - 15(8:12/m) 3cal 7.32/7.22mph Add a comment	6mi, 43:54 Running - Treadmill Split Summary === 1) 1.01m - 8:10(8:07/m) 128cal 7.39/7.78mph 2) 0.62m - 3:50(6:10/m) 77cal 9.74/9.98mph 3) 0.2m - 2:00(9:54/m) 26cal 6.06/9.83mph 4) 0.62m - 3:48(6:07/m) 76cal 9.8/10.12mph 5) 0.2m - 2:00(9:51/m) 26cal 6.09/9.93mph 6) 0.62m - 3:48(6:06/m) 76cal 9.83/10.06mph 7) 0.2m - 2:00(9:53/m) 25cal 6.07/9.93mph 8) 0.62m - 3:48(6:07/m) 76cal 9.82/10.23mph 9) 0.2m - 2:00(10:05/m) 25cal 5.95/9.87mph 10) 0.62m - 4:10(6:42/m) 77cal 8.96/10.04mph 11) 0.2m - 2:00(9:52/m) 26cal 6.08/10.02mph 12) 0.62m - 3:34(5:45/m) 78cal 10.44/10.87mph 13) 0.2m - 2:00(9:53/m) 26cal 6.07/10.79mph 14) 0.07m - 46(10:29/m) 9cal 5.73/5.74mph Add a comment	5mi, 40:24 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 121cal 7.51/8.25mph 2) 1m - 7:52(7:52/m) 128cal 7.62/8.06mph 3) 1m - 7:57(7:57/m) 128cal 7.55/8.31mph 4) 1m - 7:57(7:57/m) 120cal 7.55/8.08mph 5) 1m - 8:18(8:18/m) 125cal 7.23/8.5mph 6) 0.04m - 20(7:24/m) 4cal 8.11/7.62mph Add a comment 3.3mi, 1:01:17 Cross-Training - Walking Split Summary === 1) 3.31m - 1:01:17(18:32/m) 285cal 53/121rpm 3.24/6.49mph Add a comment 3.8mi, 1:12:10 Cross-Training - Walking Split Summary === 1) 3.83m - 1:12:10(18:51/m) 331cal 55/71rpm 3.18/4.7mph Add a comment	-	1.7mi, 38:48 Running - General Split Summary === 1) 1.66m - 38:48(23:20/m) 103/145bpm 214cal 45/109rpm 2.57/4.63mph Add a comment 1.7mi, 41:01 Running - General Split Summary === 1) 1.7m - 41:01(24:06/m) 76/95bpm 95cal 43/64rpm 2.49/4.3mph Add a comment 2.6mi, 1:15:10 Cross-Training - Walking Split Summary === 1) 2.56m - 1:15:10(29:24/m) 240cal 34/80rpm 2.04/4.51mph Add a comment 5.2mi, 39:57 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 123cal 7.65/8.97mph 2) 1m - 7:21(7:21/m) 124cal 8.16/8.81mph 3) 1m - 7:32(7:32/m) 128cal 7.96/8.5mph 4) 1m - 7:51(7:51/m) 126cal 7.65/8.08mph 5) 1m - 7:37(7:37/m) 125cal 7.88/8.41mph 6) 0.24m - 1:46(7:13/m) 30cal 8.32/9.2mph Add a comment
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	5.3mi, 40:51 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 121cal 7.56/8.68mph 2) 1m - 7:25(7:25/m) 126cal 8.1/9mph 3) 1m - 7:39(7:39/m) 125cal 7.84/8.43mph 4) 1m - 7:26(7:26/m) 119cal 8.07/8.54mph 5) 1m - 7:51(7:51/m) 119cal 7.65/9.06mph 6) 0.32m - 2:34(8:03/m) 39cal 7.46/7.81mph Add a comment	0mi, 48:59 Cycling - General Split Summary === 1) 0m - 48:59(/m) Add a comment 5.1mi, 39:43 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 125cal 7.27/8.12mph 2) 1m - 8:04(8:04/m) 126cal 7.44/7.78mph 3) 1m - 7:49(7:49/m) 129cal 7.68/8.29mph 4) 1m - 7:50(7:50/m) 125cal 7.66/8.2mph 5) 1m - 7:23(7:23/m) 127cal 8.12/8.68mph 6) 0.05m - 22(7:35/m) 6cal 7.91/8.16mph Add a comment	6.5mi, 45:11 Running - Treadmill Split Summary === 1) 1m - 7:53(7:54/m) 128cal 7.6/7.93mph 2) 0.62m - 3:39(5:53/m) 77cal 10.21/10.42mph 3) 0.26m - 2:00(7:46/m) 32cal 7.72/10.29mph 4) 0.62m - 3:42(5:58/m) 76cal 10.06/10.35mph 5) 0.26m - 2:00(7:47/m) 32cal 7.72/10.14mph 6) 0.62m - 3:42(5:58/m) 76cal 10.07/10.27mph 7) 0.23m - 2:00(8:47/m) 28cal 6.83/10.18mph 8) 0.62m - 3:44(6:00/m) 76cal 10/10.31mph 9) 0.23m - 2:00(8:45/m) 28cal 6.86/10.25mph 10) 0.62m - 3:44(6:01/m) 76cal 9.97/10.33mph 11) 0.22m - 2:00(9:02/m) 28cal 6.64/10.16mph 12) 0.62m - 3:40(5:54/m) 77cal 10.18/10.94mph 13) 0.24m - 2:00(8:23/m) 30cal 7.15/10.9mph 14) 0.34m - 3:06(9:05/m) 42cal 6.6/6.93mph Add a comment 3.4mi, 14:26 Cycling - General Split Summary === 1) 3.39m - 14:26(4:15/m) 190cal 14.09/22.1mph Add a comment	5.4mi, 42:12 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 92/182bpm 35cal 7.39/8.25mph 2) 1m - 7:42(7:42/m) 114/142bpm 57cal 7.79/8.72mph 3) 1m - 7:46(7:46/m) 86/122bpm 22cal 7.72/8.06mph 4) 1m - 7:49(7:49/m) 97/146bpm 35cal 7.67/8.62mph 5) 1m - 7:52(7:52/m) 100/149bpm 38cal 7.62/8.56mph 6) 0.37m - 2:54(7:51/m) 99/134bpm 13cal 7.65/8.01mph Add a comment	4.2mi, 39:13 Cycling - General Split Summary === 1) 4.21m - 39:13(9:19/m) 105/132bpm 211cal 6.44/24.67mph Add a comment 5.7mi, 43:53 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 123cal 7.48/8.35mph 2) 1m - 7:40(7:40/m) 126cal 7.82/8.62mph 3) 1m - 7:32(7:32/m) 126cal 7.96/8.6mph 4) 1m - 7:44(7:44/m) 126cal 7.76/8.52mph 5) 1m - 7:22(7:22/m) 124cal 8.15/9.52mph 6) 0.71m - 5:33(7:50/m) 89cal 7.66/9.1mph Add a comment	-

2018	Date	Result	WAVA
Dunfermline parkrun	24 Nov	18:45	73.90%
St Andrews parkrun	3 Nov	19:36	70.69%
Yorkshire Marathon	14 Oct	3:25:55	63.20%
Great Scottish Run Half Marathon	30 Sep	1:30:11	69.50%
Pentland Triathletes Solstice Tri	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	27 May	44:35	77.48%
Exeter Marathon	20 May	3:04:51	69.82%
Edinburgh parkrun	12 May	18:01	76.33%
London Marathon	22 Apr	3:13:27	66.71%
Edinburgh parkrun	14 Apr	17:41	77.77%
Dalby Forest parkrun	7 Apr	19:02	72.26%
PSUK Cross Country Championships (men)	21 Mar	36:17	76.18%
Endurance Life CTS Northumberland Marathon	24 Feb	3:24:36	64.52%
Edinburgh parkrun	17 Feb	17:51	77.05%
Edinburgh parkrun	3 Feb	17:54	76.83%
Portobello parkrun, Edinburgh	13 Jan	18:28	74.47%
Portobello parkrun, Edinburgh	6 Jan	18:28	74.47%
2017	Date	Result	WAVA
Portobello parkrun, Edinburgh	21 Oct	27:38	49.77%
Kielder Marathon	8 Oct	3:27:47	62.11%
Baxters Loch Ness Marathon	24 Sep	3:13:51	66.58%
Portobello parkrun, Edinburgh	16 Sep	18:17	75.22%
Great North Run	10 Sep	1:19:07	78.59%
Tour o' The Borders(74 miles)	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	27 Aug	37:29	76.37%
Self Transcendence 3 x 1 mile relay	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	19 Jul	10:36	78.54%
Edinburgh parkrun	15 Jul	17:00	80.29%
Self Transcendence Meadows 5k	5 Jul	17:04	79.98%
Self Transcendence Meadows 1 mile race	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	7 Jun	28:49	78.30%
Great Stirling Run Marathon	21 May	2:50:54	74.90%
Run Disney Star Wars \'The Dark Side\' 5k	21 Apr	17:46	76.83%
Greater Manchester Marathon	2 Apr	2:44:59	77.58%
Alloa Half Marathon	19 Mar	1:16:42	80.43%
Vogrie parkrun	11 Mar	17:47	76.75%
Livingston parkrun	4 Feb	17:59	75.90%
2016	Date	Result	WAVA
Frankfurt Marathon	30 Oct	2:47:49	76.27%
Rannoch Marathon	16 Oct	3:11:26	66.86%
Great Scottish Run Half Marathon	2 Oct	1:15:24	81.82%
Scottish half marathon	18 Sep	1:18:25	78.67%
City of Stirling 10k	11 Sep	35:11	80.75%
Edinburgh parkrun	13 Aug	17:39	76.76%
Self Transcendence 3 x 1 mile relay	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	8 Jun	17:46	76.26%
Corstorphine 5 Mile Road Race	1 Jun	29:45	75.28%
Livingston parkrun	28 May	18:00	75.27%
Dunblane Hydro 7.5 mile road race	22 May	55:00	62.23%
London Marathon	24 Apr	2:54:20	72.82%
Great Edinburgh Run	17 Apr	1:01:00	75.67%
Greater Manchester Marathon	10 Apr	2:57:53	71.37%
Edinburgh parkrun	9 Apr	17:45	76.33%
Kilomathon 13.1k	20 Mar	48:07	77.20%
Lasswade 10 Mile Road Race	6 Mar		0.00%
ScotPol XC Championships	27 Jan		0.00%
Great Winter Run	9 Jan	18:33	73.04%
2015	Date	Result	WAVA
Isle of Wight Marathon	11 Oct	2:57:46	71.41%
The Outlaw Triathlon (Relay - Marathon Only)	26 Jul	3:09:40	66.46%
Musselburgh Festival 10K	18 Jul	36:14	77.26%
Edinburgh Marathon	31 May	2:49:44	74.26%
Edinburgh parkrun	23 May	16:53	79.66%
Dunblane Hydro 7.5 mile road race	10 May	44:04	77.09%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	29 Apr	16:58	79.27%
Edinburgh parkrun	25 Apr	17:47	75.63%
Great Edinburgh Run	19 Apr	59:17	77.26%
Portobello parkrun	18 Apr	17:34	76.56%
Glasgow - Edinburgh Ultramarathon	4 Apr		0.00%
Alloa Half Marathon	15 Mar	1:18:48	77.07%
Endurancelife Coastal Trail Series - Northumberland - Marathon	28 Feb	3:28:33	60.44%
Temple Newsam parkrun	14 Feb	17:59	74.78%
ScotPol XC Championships	11 Feb	37:04	72.92%
BUPA Great Winter Run	10 Jan	18:40	72.05%
Edinburgh parkrun	3 Jan	17:59	74.78%
2014	Date	Result	WAVA
Edinburgh parkrun	6 Dec	17:32	76.70%
Braid Hills Cross Country	15 Nov	40:04	67.46%
Edinburgh parkrun	18 Oct	18:04	74.44%
Edinburgh parkrun	27 Sep	18:15	73.69%
City of Stirling 10k	14 Sep	37:17	75.08%
Great North Run	7 Sep	1:31:26	66.43%
Tour o' The Borders	10 Aug	4:35:59	0.00%
Edinburgh parkrun	21 Jun	22:32	59.25%
Milton Keynes Marathon	5 May	2:57:52	70.51%
Endurancelife CTS Northumberland	1 Mar	3:30:22	59.62%
2013	Date	Result	WAVA
Edinburgh parkrun	21 Dec	17:23	76.81%
MBNA Chester Marathon	6 Oct	2:50:55	73.38%
Great North Run	15 Sep	1:20:36	74.82%
Edinburgh Magic Mile	30 Aug	5:06	75.29%
Edinburgh parkrun	10 Aug	18:21	72.26%
Musselburgh Festival 10K	20 Jul	36:47	75.03%
Self Transcendence Meadows 1 Mile	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	2 Jun	18:14	72.72%
St Andrews parkrun	1 Jun	18:02	73.53%
Glasgow - Edinburgh Ultramarathon	6 Apr	10:27:02	42.62%
Edinburgh parkrun	30 Mar	17:07	77.46%
Bishop Hill Race	3 Mar	22:00	45.68%
The London 50km Ultra	17 Feb	4:27:33	55.42%
2012	Date	Result	WAVA
Preston 10 Mile	18 Nov	59:41	75.70%
Standard Chartered Jersey Marathon	7 Oct	2:52:58	72.29%
Great North Run	16 Sep	1:19:24	75.50%
Self Transcendence Meadows 2 Mile Race	12 Sep	10:47	75.00%
Edinburgh parkrun	4 Aug	17:37	74.81%
Self-Transcendence Meadows 3 X 1 Mile Relay	25 Jul	5:15	72.20%
Musselburgh 10k	21 Jul	36:44	74.68%
Self Transcendence Meadows 5K	4 Jul	18:14	72.28%
Edinburgh parkrun	23 Jun	18:14	72.28%
Self Transcendence Meadows 1 Mile	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	16 May	3:20:59	62.15%
London Marathon	22 Apr	4:31:02	46.09%
Rock 'n' Roll Series Edinburgh Half Marathon	15 Apr	1:21:51	72.89%
Blackpool Marathon	11 Mar	2:49:42	73.61%
Edinburgh parkrun	3 Mar	17:34	75.03%
The Tribesports London Ultra 50k	19 Feb	4:57:01	49.87%
Edinburgh parkrun	4 Feb	18:11	72.48%
Edinburgh Parkrun	14 Jan	18:22	71.76%
Great Winter Run - Edinburgh	7 Jan	20:11	65.30%
2011	Date	Result	WAVA
Great South Run	30 Oct	1:02:58	71.36%
Mablethorpe Marathon	2 Oct	3:13:20	64.61%
Great North Run	18 Sep	1:21:32	73.18%
Musselburgh Festival 10K	23 Jul	37:51	72.09%
Edinburgh Marathon	22 May	3:03:40	68.01%
Running the Dream - Chariots	15 May	19:14	68.16%
Edinburgh Half Marathon	10 Apr	1:52:54	52.66%
ScotPol XC Championships	9 Mar	40:37	64.87%
Meadows Marathon	6 Mar	1:25:04	69.89%
Edinburgh parkrun	19 Feb	18:34	70.61%
Kirkliston Duathlon #3	15 Jan	/ 23:30 /29:17	0.00%
2010	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	27 Nov	/ /	0.00%
Jedburgh Half Marathon	31 Oct	1:26:01	69.12%
City of Stirling 10k	19 Sep	38:22	71.12%
GMP 10 miler	8 Sep	1:09:15	64.60%
Scottish Gas 10k road race	1 Aug	40:03	67.82%
Musselburgh 10K	24 Jul	40:15	67.48%
Edinburgh parkrun	3 Jul	19:23	67.33%
Edinburgh parkrun	29 May	19:06	68.33%
Edinburgh Marathon	23 May	3:50:20	54.23%
Bupa Great Edinburgh Run 10K	2 May	1:08:40	39.56%
London Marathon	25 Apr	3:17:24	63.28%
Edinburgh Parkrun	20 Mar	19:39	66.41%
Edinburgh Parkrun	6 Mar	20:34	63.45%
Edinburgh parkrun	13 Feb	21:06	61.85%
Edinburgh parkrun	23 Jan	22:00	59.32%
Edinburgh parkrun	16 Jan	22:01	59.27%
Bupa Great Winter Run	9 Jan	18:54	69.05%
2009	Date	Result	WAVA
Musselburgh 10K	25 Jul	44:04	61.41%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	20:57	62.06%
2008	Date	Result	WAVA
Great Scottish Run Half Marathon	7 Sep	1:24:08	70.41%
SRI Chinmoy Self Transcendence 5KM Meadows	3 Sep	18:20	70.89%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	25 Jun	33:14	39.00%
Sri Chinmoy 1 mile	18 Jun	5:20	69.90%
Edinburgh Marathon	25 May	3:04:22	67.79%
Sri Chinmoy Self Transcendence 2 Miles	14 May	11:25	69.28%
Great Edinburgh Run 10K	4 May	39:12	68.83%
London Marathon	13 Apr	2:54:47	71.51%
Edinburgh Half-Marathon	16 Mar	1:23:50	70.67%
Wokingham Half Marathon	10 Feb	1:22:36	71.73%
2007	Date	Result	WAVA
Reigate Priory Summer Evening 10K	11 Jul	40:54	65.81%
Dorking 10	3 Jun	1:08:52	64.49%
Paris Marathon	15 Apr	3:17:16	63.36%
Reading Half Marathon	25 Mar	1:28:41	66.81%
Sussex Beacon Half Marathon	18 Feb	1:29:02	66.55%
London 10K Valentines Love Run	10 Feb	37:59	70.87%
2006	Date	Result	WAVA
London Santa Run	9 Dec	40:16	66.85%
Nike Run London 10K	8 Oct	42:22	63.53%
2002	Date	Result	WAVA
Great South Run	8 Sep	1:08:12	65.12%
2000	Date	Result	WAVA
Great North Run	22 Oct	1:45:39	56.08%

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