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RicC M40

About
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Mileage
Training

STATUS Getting treadmill fever during lockdown!

Edinburgh Athletic Club

Races
188
Miles
26174
Miles
56
Miles
6179
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33
20k
38:48
400m
10:16
750m
9:04

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)

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2021 Targets

BIKE
500
RUN
2021
SWIM
25
WALK
250

Set your targets for 2021

Buddies

Best Times
Best WAVA

Dist	Races	PB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	4:52 4:52/mi					5:20				5:15	5:05			5:06	4:52
2mi	5	10:36 5:18/mi					11:25				10:47	10:52				10:36
4km	2	18:54 7:36/mi							18:54			22:00
5km	61	16:53 5:26/mi					18:20	20:57	19:06	18:34	17:34	17:07	17:32	16:53	17:39	17:00	17:41	20:23	18:37
5mi	2	28:49 5:46/mi													29:45	28:49
5.9mi	1	35:58 6:09/mi																35:58
6mi	4	36:17 6:03/mi															36:17
10km	18	35:11 5:40/mi			42:22	37:59	39:12	44:04	38:22	37:51	36:44	36:47	37:17	36:14	35:11	37:29		1:07:50
12km	2	44:35 5:59/mi															44:35	46:05
7.5mi	2	44:04 5:53/mi												44:04	55:00
13.1km	1	48:07 5:55/mi													48:07
10mi	7	59:17 5:56/mi		1:08:12		1:08:52			1:09:15	1:02:58	59:41			59:17	1:01:00
13.1mi	26	1:15:24 5:45/mi	1:45:39			1:28:41	1:22:36		1:26:01	1:21:32	1:19:24	1:20:36	1:31:26	1:18:48	1:15:24	1:16:42	1:30:11	1:23:34	1:23:58
26.2mi	31	2:44:59 6:18/mi				3:17:16	2:54:47		3:17:24	3:03:40	2:49:42	2:50:55	2:57:52	2:49:44	2:47:49	2:44:59	3:04:51	3:16:16	2:56:30
26.8mi	1	3:24:36 7:38/mi															3:24:36
50km	2	4:27:33 8:37/mi									4:57:01	4:27:33
56mi	1	10:27:02 11:12/mi										10:27:02

2020	Distance	Date	Result	WAVA
Blast Running 5k	5km	6 Oct	18:50	74.91%
Virtual Great North Run	13.1mi	13 Sep	2:12:00	46.91%
Watopia Run Festival - Marathon (Virtual)	26.2mi	28 Jun	2:56:30	73.28%
Castles Virtual Series - Half Marathon	13.1mi	10 May	1:23:58	73.14%
Loch Leven Half Marathon	13.1mi	9 May		0.00%
Edinburgh AC (Virtual) Robertson Trophy Handicap 5k	5km	6 May	18:37	75.23%
Castles Virtual Duathlon	10km/40km/5km	24 Apr	36:19 / 56:02 /16:35	0.00%
Castles Virtual Duathlon	10km/40km/5km	10 Apr	37:11 / 54:54 /18:28	0.00%
Balloch to Clydebank Half Marathon	13.1mi	15 Mar	1:27:37	70.10%
Meadows Half Marathon	13.1mi	1 Mar	1:31:39	67.01%
2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:23:34	73.50%
MBNA Chester Marathon	26.2mi	6 Oct	3:16:16	65.90%
Peebles Come & Tri	400metres/10.88km/2.5km	21 Sep	10:16 / 18:16 / 9:18	0.00%
Edinburgh parkrun	5km	24 Aug	20:23	68.71%
Castle Howard Sprint Triathlon	750metres/23km/5km	20 Jul	9:04 / 48:16 / 16:40	0.00%
Flatts Lane parkrun	5km	13 Jul	27:10	51.18%
Pentland Triathletes Solstice Tri	750metres/15km/5km	20 Jun	17:30 / 39:19 / 20:16	0.00%
Portobello parkrun, Edinburgh	5km	1 Jun	41:19	33.66%
Dunblane 12km Road Race	12km	26 May	46:05	73.83%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	6:15 / 17:20 / 15:31	0.00%
Hawick Sprint Triathlon	750metres/20km/5km	5 May	19:13 / 38:48 / 20:12	0.00%
Run Disney Star Wars Rival Run Half Marathon	13.1mi	7 Apr	1:28:53	68.54%
Run Disney Star Wars Rival Run 10k	10km	6 Apr	1:07:50	41.50%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	35:58	73.68%
Scot Pol XC 2019	5.1mi	6 Mar	38:30	59.87%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	24 Nov	18:45	74.16%
St Andrews parkrun	5km	3 Nov	19:36	70.95%
Yorkshire Marathon	26.2mi	14 Oct	3:25:55	62.30%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:30:11	67.55%
Pentland Triathletes Solstice Tri	750metres/15km/5km	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	12km	27 May	44:35	75.71%
Exeter Marathon	26.2mi	20 May	3:04:51	68.87%
Edinburgh parkrun	5km	12 May	18:01	76.63%
London Marathon	26.2mi	22 Apr	3:13:27	65.81%
Edinburgh parkrun	5km	14 Apr	17:41	78.07%
Dalby Forest parkrun	5km	7 Apr	19:02	72.54%
PSUK Cross Country Championships (men)	6mi	21 Mar	36:17	74.33%
Endurance Life CTS Northumberland Marathon	26.8mi	24 Feb	3:24:36	63.65%
Edinburgh parkrun	5km	17 Feb	17:51	77.35%
Edinburgh parkrun	5km	3 Feb	17:54	77.13%
Portobello parkrun, Edinburgh	5km	13 Jan	18:28	74.76%
Portobello parkrun, Edinburgh	5km	6 Jan	18:28	74.76%
2017	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	21 Oct	27:38	49.96%
Kielder Marathon	26.2mi	8 Oct	3:27:47	61.27%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:13:51	65.67%
Portobello parkrun, Edinburgh	5km	16 Sep	18:17	75.51%
Great North Run	13.1mi	10 Sep	1:19:07	76.41%
Tour o' The Borders(74 miles)	77mi	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	10km	27 Aug	37:29	74.51%
Self Transcendence Meadows 3 x 1 mile relay	1mi	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	2mi	19 Jul	10:36	78.54%
Edinburgh parkrun	5km	15 Jul	17:00	80.64%
Self Transcendence Meadows 5k	5km	5 Jul	17:04	80.32%
Self Transcendence Meadows 1 mile race	1mi	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	2mi	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	5mi	7 Jun	28:49	77.23%
Great Stirling Run Marathon	26.2mi	21 May	2:50:54	73.98%
Run Disney Star Wars \'The Dark Side\' 5k	5km	21 Apr	17:46	77.16%
Greater Manchester Marathon	26.2mi	2 Apr	2:44:59	76.63%
Alloa Half Marathon	13.1mi	19 Mar	1:16:42	78.27%
Vogrie parkrun	5km	11 Mar	17:47	77.09%
Livingston parkrun	5km	4 Feb	17:59	76.23%
2016	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	30 Oct	2:47:49	75.34%
Rannoch Marathon	26.2mi	16 Oct	3:11:26	66.04%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:24	79.62%
Scottish half marathon	13.1mi	18 Sep	1:18:25	76.56%
City of Stirling 10k	10km	11 Sep	35:11	78.77%
Edinburgh parkrun	5km	13 Aug	17:39	77.12%
Self Transcendence Meadows 3 x 1 mile relay	1mi	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	1mi	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	5km	8 Jun	17:46	76.62%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:45	74.25%
Livingston parkrun	5km	28 May	18:00	75.62%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	55:00	60.85%
London Marathon	26.2mi	24 Apr	2:54:20	72.08%
Great Edinburgh Run	10mi	17 Apr	1:01:00	73.92%
Greater Manchester Marathon	26.2mi	10 Apr	2:57:53	70.64%
Edinburgh parkrun	5km	9 Apr	17:45	76.69%
Kilomathon 13.1k	13.1km	20 Mar	48:07	75.49%
Lasswade 10 Mile Road Race	10mi	6 Mar		0.00%
ScotPol XC Championships	6mi	27 Jan		0.00%
Great Winter Run	5km	9 Jan	18:33	73.38%
2015	Distance	Date	Result	WAVA
Isle of Wight Marathon	26.2mi	11 Oct	2:57:46	70.69%
The Outlaw Triathlon (Relay - Marathon Only)	26.2mi	26 Jul	3:09:40	65.90%
Musselburgh Festival 10K	10km	18 Jul	36:14	75.48%
Edinburgh Marathon	26.2mi	31 May	2:49:44	73.64%
Edinburgh parkrun	5km	23 May	16:53	80.06%
Dunblane Hydro 7.5 mile road race	7.5mi	10 May	44:04	75.49%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:58	79.67%
Edinburgh parkrun	5km	25 Apr	17:47	76.01%
Great Edinburgh Run	10mi	19 Apr	59:17	75.63%
Portobello parkrun	5km	18 Apr	17:34	76.95%
Glasgow - Edinburgh Ultramarathon	55mi	4 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:18:48	75.32%
Endurancelife Coastal Trail Series - Northumberland - Marathon	26.2mi	28 Feb	3:28:33	59.93%
Temple Newsam parkrun	5km	14 Feb	17:59	75.17%
ScotPol XC Championships	6mi	11 Feb	37:04	71.24%
BUPA Great Winter Run	5km	10 Jan	18:40	72.41%
Edinburgh parkrun	5km	3 Jan	17:59	75.17%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	6 Dec	17:32	77.09%
Braid Hills Cross Country	6mi	15 Nov	40:04	65.91%
Edinburgh parkrun	5km	18 Oct	18:04	74.82%
Edinburgh parkrun	5km	27 Sep	18:15	74.07%
City of Stirling 10k	10km	14 Sep	37:17	73.35%
Great North Run	13.1mi	7 Sep	1:31:26	64.91%
Tour o' The Borders	77mi	10 Aug	4:35:59	0.00%
Edinburgh parkrun	5km	21 Jun	22:32	59.57%
Milton Keynes Marathon	26.2mi	5 May	2:57:52	69.95%
Endurancelife CTS Northumberland	26.2mi	1 Mar	3:30:22	59.14%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	21 Dec	17:23	77.22%
MBNA Chester Marathon	26.2mi	6 Oct	2:50:55	72.79%
Great North Run	13.1mi	15 Sep	1:20:36	73.30%
Edinburgh Magic Mile	1mi	30 Aug	5:06	75.29%
Edinburgh parkrun	5km	10 Aug	18:21	72.69%
Musselburgh Festival 10K	10km	20 Jul	36:47	73.60%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	2mi	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	5km	2 Jun	18:14	73.15%
St Andrews parkrun	5km	1 Jun	18:02	73.96%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	10:27:02	48.26%
Edinburgh parkrun	5km	30 Mar	17:07	77.92%
Bishop Hill Race	4km	3 Mar	22:00	45.68%
The London 50km Ultra	50km	17 Feb	4:27:33	56.33%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	59:41	74.45%
Standard Chartered Jersey Marathon	26.2mi	7 Oct	2:52:58	71.66%
Great North Run	13.1mi	16 Sep	1:19:24	74.12%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	10:47	75.00%
Edinburgh parkrun	5km	4 Aug	17:37	75.28%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	5:15	72.20%
Musselburgh 10k	10km	21 Jul	36:44	73.41%
Self Transcendence Meadows 5K	5km	4 Jul	18:14	72.73%
Edinburgh parkrun	5km	23 Jun	18:14	72.73%
Self Transcendence Meadows 1 Mile	1mi	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	26.2mi	16 May	3:20:59	61.48%
London Marathon	26.2mi	22 Apr	4:31:02	45.59%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:21:51	71.69%
Blackpool Marathon	26.2mi	11 Mar	2:49:42	72.82%
Edinburgh parkrun	5km	3 Mar	17:34	75.49%
The Tribesports London Ultra 50k	50km	19 Feb	4:57:01	50.59%
Edinburgh parkrun	5km	4 Feb	18:11	72.93%
Edinburgh Parkrun	5km	14 Jan	18:22	72.21%
Great Winter Run - Edinburgh	5km	7 Jan	20:11	65.71%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:02:58	70.33%
Mablethorpe Marathon	26.2mi	2 Oct	3:13:20	63.91%
Great North Run	13.1mi	18 Sep	1:21:32	71.97%
Musselburgh Festival 10K	10km	23 Jul	37:51	71.00%
Edinburgh Marathon	26.2mi	22 May	3:03:40	67.12%
Running the Dream - Chariots	5km	15 May	19:14	68.61%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:54	51.85%
ScotPol XC Championships	6mi	9 Mar	40:37	63.89%
Meadows Marathon	13.1mi	6 Mar	1:25:04	68.82%
Edinburgh parkrun	5km	19 Feb	18:34	71.07%
Kirkliston Duathlon #3	0km/10miles/5miles	15 Jan	/ 23:30 /29:17	0.00%
2010	Distance	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	0km/10miles/5miles	27 Nov	/ /	0.00%
Jedburgh Half Marathon	13.1mi	31 Oct	1:26:01	68.06%
City of Stirling 10k	10km	19 Sep	38:22	70.05%
GMP 10 miler	10mi	8 Sep	1:09:15	63.77%
Scottish Gas 10k road race	10km	1 Aug	40:03	66.94%
Musselburgh 10K	10km	24 Jul	40:15	66.60%
Edinburgh parkrun	5km	3 Jul	19:23	67.78%
Edinburgh parkrun	5km	29 May	19:06	68.79%
Edinburgh Marathon	26.2mi	23 May	3:50:20	53.44%
Bupa Great Edinburgh Run 10K	10km	2 May	1:08:40	39.04%
London Marathon	26.2mi	25 Apr	3:17:24	62.35%
Edinburgh Parkrun	5km	20 Mar	19:39	66.86%
Edinburgh Parkrun	5km	6 Mar	20:34	63.88%
Edinburgh parkrun	5km	13 Feb	21:06	62.27%
Edinburgh parkrun	5km	23 Jan	22:00	59.72%
Edinburgh parkrun	5km	16 Jan	22:01	59.67%
Bupa Great Winter Run	4km	9 Jan	18:54	52.34%
2009	Distance	Date	Result	WAVA
Musselburgh Festival 10K	10km	25 Jul	44:04	60.72%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:57	62.49%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:24:08	69.41%
SRI Chinmoy Self Transcendence 5KM Meadows	5km	3 Sep	18:20	71.40%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	33:14	39.28%
Sri Chinmoy 1 mile	1mi	18 Jun	5:20	69.90%
Edinburgh Marathon	26.2mi	25 May	3:04:22	66.69%
Sri Chinmoy Self Transcendence 2 Miles	2mi	14 May	11:25	69.25%
Great Edinburgh Run 10K	10km	4 May	39:12	68.18%
London Marathon	26.2mi	13 Apr	2:54:47	70.34%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:23:50	69.64%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:36	70.68%
2007	Distance	Date	Result	WAVA
Reigate Priory Summer Evening 10K	10km	11 Jul	40:54	65.32%
Dorking 10	10mi	3 Jun	1:08:52	63.89%
Paris Marathon	26.2mi	15 Apr	3:17:16	62.33%
Reading Half Marathon	13.1mi	25 Mar	1:28:41	65.83%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:29:02	65.57%
London 10K Valentines Love Run	10km	10 Feb	37:59	70.34%
2006	Distance	Date	Result	WAVA
London Santa Run	10km	9 Dec	40:16	66.35%
Nike Run London 10K	10km	8 Oct	42:22	63.06%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:08:12	64.52%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:45:39	55.26%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	201	160	41	0	0	0	0	0	0	0	0	0	401
2021	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	162	86	146	162	200	215	136	168	165	190	202	193	2025
2020	0	3	22	67	65	28	89	31	45	3	6	0	360
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	2.6	1	1	0	23
2019	195	132	185	102	149	124	137	167	209	115	117	133	1766
2019	47	8	24	34	41	9	57	21	13	22	14	0	289
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	190	159	204	2381
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	116	149	167	2078
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
0mi, 2:50 Running - General Split Summary === 1) 0.02m - 2:50(2:22:10/m) 68/83bpm 5cal Add a comment 11.1mi, 1:17:54 Running - Treadmill Split Summary === 1) 0.62m - 4:51(7:48/m) 128/134bpm 47cal 2) 0.62m - 4:42(7:33/m) 132/136bpm 47cal 3) 0.62m - 4:39(7:29/m) 132/139bpm 45cal 4) 0.62m - 4:36(7:25/m) 141/146bpm 50cal 5) 0.62m - 4:34(7:21/m) 143/149bpm 50cal 6) 0.62m - 4:31(7:16/m) 146/154bpm 51cal 7) 0.62m - 4:27(7:09/m) 149/153bpm 52cal 8) 0.62m - 4:23(7:04/m) 150/153bpm 51cal 9) 0.62m - 4:20(6:58/m) 151/155bpm 50cal 10) 0.62m - 4:17(6:54/m) 143/151bpm 39cal 11) 0.62m - 4:14(6:48/m) 148/154bpm 44cal 12) 0.62m - 4:12(6:46/m) 144/149bpm 37cal 13) 0.62m - 4:11(6:44/m) 150/154bpm 44cal 14) 0.62m - 4:10(6:43/m) 153/157bpm 48cal 15) 0.62m - 4:09(6:40/m) 150/156bpm 42cal 16) 0.62m - 4:07(6:38/m) 150/156bpm 41cal 17) 0.62m - 4:05(6:34/m) 152/159bpm 43cal 18) 0.53m - 3:26(6:30/m) 149/157bpm 32cal Add a comment 1.9mi, 55:01 Cross-Training - Walking Split Summary === 1) 1m - 26:59(26:59/m) 75/112bpm 105cal 41/78rpm 2) 0.91m - 28:02(30:40/m) 75/113bpm 103cal 37/80rpm Add a comment 0mi, 36:27 Cross-Training - Yoga Split Summary === 1) 0m - 36:27(0/m) 66/101bpm 60cal Add a comment	4.2mi, 34:33 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 139/150bpm 95cal 2) 1m - 8:22(8:22/m) 148/163bpm 102cal 3) 1m - 7:57(7:57/m) 151/165bpm 97cal 4) 1m - 8:25(8:25/m) 161/164bpm 115cal 5) 0.15m - 1:20(9:12/m) 160/163bpm 17cal Add a comment	0.1mi, 3:14 Running - General Split Summary === 1) 0m - 3:14(0/m) 52/57bpm 3cal Add a comment 5.1mi, 37:01 Running - Treadmill Split Summary === 1) 0.62m - 5:08(8:15/m) 133/146bpm 53cal 2) 0.62m - 4:39(7:29/m) 139/157bpm 52cal 3) 0.62m - 4:39(7:30/m) 156/161bpm 62cal 4) 0.62m - 4:38(7:27/m) 158/161bpm 62cal 5) 0.62m - 4:35(7:23/m) 157/161bpm 61cal 6) 0.62m - 4:33(7:20/m) 154/161bpm 56cal 7) 0.62m - 4:16(6:53/m) 160/170bpm 57cal 8) 0.62m - 4:02(6:30/m) 160/163bpm 54cal 9) 0.08m - 30(6:22/m) 160/161bpm 6cal Add a comment 0.4mi, 29:03 Cross-Training - General Split Summary === 1) 0.35m - 29:03(1:22:26/m) 64/95bpm 50cal Add a comment	3.2mi, 23:51 Running - Treadmill Split Summary === 1) 0.62m - 5:08(8:16/m) 137/144bpm 56cal 2) 0.62m - 4:42(7:34/m) 147/156bpm 57cal 3) 0.62m - 4:38(7:27/m) 157/161bpm 62cal 4) 0.62m - 4:29(7:13/m) 157/163bpm 60cal 5) 0.62m - 4:26(7:08/m) 161/164bpm 61cal 6) 0.07m - 28(7:05/m) 158/159bpm 6cal Add a comment 0.4mi, 5:22 Cross-Training - Skiing Split Summary === 1) 0.23m - 3:20(14:35/m) 109/150bpm 28cal 2) 0.11m - 1:06(10:15/m) 98/110bpm 5cal 3) 0.1m - 56(9:25/m) 126/139bpm 11cal Add a comment 2mi, 43:18 Cross-Training - Walking Split Summary === 1) 1m - 23:30(23:30/m) 90/120bpm 110cal 41/117rpm 2) 0.98m - 19:48(20:07/m) 89/97bpm 91cal 40/64rpm Add a comment	0mi, 19 Running - General Split Summary === 1) 0m - 19(9:34:54/m) 110/116bpm 1cal Add a comment 3mi, 21:59 Running - Treadmill Split Summary === 1) 0.62m - 4:47(7:42/m) 150/162bpm 61cal 2) 0.62m - 4:37(7:25/m) 155/161bpm 62cal 3) 0.62m - 4:37(7:26/m) 154/162bpm 60cal 4) 0.62m - 4:20(6:59/m) 160/165bpm 59cal 5) 0.53m - 3:38(6:51/m) 158/163bpm 48cal Add a comment 0.6mi, 6:11 Cross-Training - Skiing Split Summary === 1) 0.26m - 2:31(9:49/m) 90/101bpm 9cal 2) 0.21m - 1:52(8:56/m) 101/109bpm 12cal 3) 0.1m - 1:48(17:37/m) 128/133bpm 15cal Add a comment 2mi, 59:18 Cross-Training - Walking Split Summary === 1) 1m - 29:09(29:09/m) 97/121bpm 122cal 28/102rpm 2) 1m - 30:06(30:06/m) 101/129bpm 135cal 15/74rpm 3) 0m - 3(16:22/m) 107/108bpm Add a comment	0mi, 1:48 Running - General Split Summary === 1) 0.01m - 1:48(3:21:47/m) 96/104bpm 2cal Add a comment 2mi, 14:30 Running - General Split Summary === 1) 2.01m - 14:30(7:13/m) 239cal 8.32/0mph Add a comment 8mi, 59:10 Running - Treadmill Split Summary === 1) 0.62m - 4:56(7:57/m) 155/171bpm 65cal 2) 0.62m - 4:44(7:37/m) 152/162bpm 61cal 3) 0.62m - 4:38(7:27/m) 160/163bpm 62cal 4) 0.62m - 4:37(7:26/m) 158/162bpm 59cal 5) 0.62m - 4:37(7:25/m) 159/162bpm 59cal 6) 0.62m - 4:35(7:23/m) 157/162bpm 56cal 7) 0.62m - 4:35(7:23/m) 160/163bpm 59cal 8) 0.62m - 4:35(7:23/m) 161/164bpm 59cal 9) 0.62m - 4:34(7:21/m) 161/168bpm 58cal 10) 0.62m - 4:32(7:17/m) 170/174bpm 64cal 11) 0.62m - 4:29(7:13/m) 171/173bpm 64cal 12) 0.62m - 4:24(7:05/m) 170/173bpm 62cal 13) 0.56m - 3:54(7:01/m) 171/175bpm 55cal Add a comment	0mi, 1:25 Running - General Split Summary === 1) 0.02m - 1:25(1:21:53/m) Add a comment 3.6mi, 26:04 Running - Treadmill Split Summary === 1) 0.62m - 5:22(8:39/m) 126/138bpm 50cal 2) 0.62m - 5:29(8:49/m) 135/143bpm 57cal 3) 0.62m - 4:20(6:59/m) 145/151bpm 51cal 4) 0.62m - 4:10(6:42/m) 150/157bpm 52cal 5) 0.62m - 4:01(6:28/m) 150/161bpm 49cal 6) 0.45m - 2:42(5:57/m) 148/156bpm 31cal Add a comment
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
5.2mi, 39:06 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 134/151bpm 81cal 2) 1m - 6:57(6:57/m) 151/159bpm 88cal 3) 1m - 7:48(7:48/m) 153/160bpm 97cal 4) 1m - 7:26(7:26/m) 153/165bpm 92cal 5) 1m - 7:26(7:26/m) 168/176bpm 106cal 6) 0.24m - 1:48(7:37/m) 173/178bpm 26cal Add a comment 2.2mi, 1:23:46 Cross-Training - Walking Split Summary === 1) 1m - 44:16(44:16/m) 91/132bpm 184cal 24/79rpm 2) 1m - 35:41(35:41/m) 67/111bpm 110cal 31/99rpm 3) 0.15m - 3:49(25:31/m) 64/74bpm 15cal 43/96rpm Add a comment	6.3mi, 49:03 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 150/163bpm 102cal 2) 1m - 7:50(7:50/m) 158/165bpm 107cal 3) 1m - 7:29(7:29/m) 162/173bpm 104cal 4) 1m - 7:27(7:27/m) 159/167bpm 98cal 5) 1m - 7:30(7:30/m) 166/173bpm 105cal 6) 1m - 7:52(7:52/m) 160/168bpm 101cal 7) 0.33m - 2:51(8:44/m) 157/162bpm 33cal Add a comment	7.4mi, 58:03 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 136/156bpm 88cal 2) 1m - 7:21(7:21/m) 157/163bpm 101cal 3) 1m - 8:02(8:02/m) 158/166bpm 109cal 4) 1m - 7:16(7:16/m) 158/166bpm 95cal 5) 1m - 7:39(7:39/m) 160/166bpm 99cal 6) 1m - 7:52(7:52/m) 169/175bpm 112cal 7) 1m - 8:37(8:37/m) 174/189bpm 127cal 8) 0.35m - 3:17(9:22/m) 163/174bpm 39cal Add a comment	5.1mi, 38:17 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 138/154bpm 87cal 2) 1m - 7:18(7:18/m) 153/169bpm 95cal 3) 1m - 7:28(7:28/m) 163/168bpm 106cal 4) 1m - 7:42(7:42/m) 157/166bpm 100cal 5) 1m - 7:39(7:39/m) 158/167bpm 99cal 6) 0.06m - 26(7:29/m) 160/163bpm 5cal Add a comment	0mi, 3:48 Running - General Split Summary === 1) 0m - 3:48(96:21:01/m) 93/98bpm 1cal Add a comment 5.7mi, 40:43 Running - Treadmill Split Summary === 1) 0.62m - 4:56(7:56/m) 142/150bpm 59cal 2) 0.62m - 4:35(7:22/m) 141/149bpm 52cal 3) 0.62m - 4:36(7:24/m) 151/160bpm 59cal 4) 0.62m - 4:29(7:14/m) 160/165bpm 63cal 5) 0.62m - 4:28(7:11/m) 157/162bpm 60cal 6) 0.62m - 4:21(7:01/m) 158/163bpm 59cal 7) 0.62m - 4:18(6:56/m) 161/170bpm 59cal 8) 0.62m - 4:16(6:51/m) 157/161bpm 54cal 9) 0.62m - 4:11(6:44/m) 160/163bpm 55cal 10) 0.09m - 34(6:35/m) 158/159bpm 7cal Add a comment	0mi, 3:31 Running - General Split Summary === 1) 0m - 3:31(0/m) Add a comment 6.5mi, 42:09 Running - Treadmill Split Summary === 1) 0.62m - 4:49(7:46/m) 126/137bpm 46cal 2) 0.62m - 4:35(7:23/m) 137/143bpm 50cal 3) 0.62m - 4:02(6:29/m) 150/158bpm 51cal 4) 0.62m - 3:40(5:53/m) 149/154bpm 46cal 5) 0.62m - 3:39(5:53/m) 154/165bpm 47cal 6) 0.62m - 3:41(5:55/m) 162/168bpm 52cal 7) 0.62m - 3:46(6:04/m) 164/172bpm 53cal 8) 0.62m - 3:48(6:07/m) 160/166bpm 51cal 9) 0.62m - 3:48(6:07/m) 151/157bpm 43cal 10) 0.62m - 3:49(6:08/m) 150/156bpm 41cal 11) 0.3m - 2:33(8:29/m) 151/157bpm 28cal Add a comment 2.6mi, 1:46:33 Cross-Training - Walking Split Summary === 1) 1m - 48:11(48:11/m) 94/134bpm 200cal 25/80rpm 2) 1m - 39:38(39:38/m) 109/153bpm 209cal 33/79rpm 3) 0.6m - 18:44(31:22/m) 98/133bpm 70cal 36/79rpm Add a comment	5.5mi, 48:57 Running - General Split Summary === 1) 1m - 9:05(9:05/m) 136/152bpm 99cal 2) 1m - 9:25(9:25/m) 152/161bpm 122cal 3) 1m - 8:51(8:51/m) 152/163bpm 111cal 4) 1m - 8:24(8:24/m) 158/162bpm 108cal 5) 1m - 8:33(8:33/m) 159/165bpm 107cal 6) 0.5m - 4:39(9:15/m) 154/161bpm 51cal Add a comment
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
4mi, 31:46 Running - General Split Summary === 1) 1m - 7:46(7:46/m) 149/159bpm 100cal 2) 1m - 7:32(7:32/m) 159/177bpm 105cal 3) 1m - 7:57(7:57/m) 157/170bpm 105cal 4) 1m - 8:14(8:14/m) 161/167bpm 112cal 5) 0.03m - 16(8:58/m) 157/159bpm 3cal Add a comment 1.4mi, 13:23 Running - General Split Summary === 1) 1m - 9:52(9:52/m) 137/154bpm 106cal 2) 0.35m - 3:31(10:01/m) 157/164bpm 48cal Add a comment	0.1mi, 6:46 Running - General Split Summary === 1) 0.13m - 6:46(53:59/m) 83/84bpm 3cal Add a comment 5mi, 35:31 Running - Treadmill Split Summary === 1) 0.62m - 4:34(7:21/m) 121/135bpm 40cal 2) 0.62m - 4:36(7:23/m) 130/135bpm 46cal 3) 0.62m - 4:33(7:19/m) 137/146bpm 49cal 4) 0.62m - 4:27(7:10/m) 132/138bpm 42cal 5) 0.62m - 4:22(7:02/m) 137/145bpm 44cal 6) 0.62m - 4:20(6:59/m) 139/144bpm 44cal 7) 0.62m - 4:14(6:48/m) 143/148bpm 45cal 8) 0.62m - 4:08(6:39/m) 147/151bpm 47cal 9) 0.04m - 17(6:28/m) 147/149bpm 3cal Add a comment	6.3mi, 50:39 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 138/152bpm 93cal 2) 1m - 8:17(8:17/m) 146/155bpm 100cal 3) 1m - 8:16(8:16/m) 152/161bpm 106cal 4) 1m - 8:11(8:11/m) 156/161bpm 105cal 5) 1m - 7:50(7:50/m) 156/162bpm 95cal 6) 1m - 7:55(7:55/m) 158/165bpm 100cal 7) 0.25m - 1:56(7:47/m) 162/165bpm 26cal Add a comment	2.4mi, 19:20 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 133/143bpm 82cal 2) 1m - 7:44(7:44/m) 152/161bpm 102cal 3) 0.44m - 3:52(8:42/m) 160/166bpm 54cal Add a comment 0.2mi, 11:33 Running - General Split Summary === 1) 0.21m - 11:33(53:57/m) 122/152bpm 98cal Add a comment	2.6mi, 20:55 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 133/147bpm 86cal 2) 1m - 7:45(7:45/m) 150/159bpm 100cal 3) 0.62m - 5:06(8:16/m) 159/168bpm 71cal Add a comment	0.2mi, 4:54 Running - General Split Summary === 1) 0m - 4:54(0/m) 79/80bpm Add a comment 0.7mi, 6:00 Running - General Split Summary === 1) 0.68m - 6:00(8:47/m) 80cal 6.84/0mph Add a comment 2.5mi, 17:38 Running - Treadmill Split Summary === 1) 0.62m - 4:33(7:19/m) 136/145bpm 50cal 2) 0.62m - 4:29(7:13/m) 137/139bpm 49cal 3) 0.62m - 4:18(6:56/m) 142/147bpm 49cal 4) 0.62m - 4:11(6:44/m) 146/149bpm 50cal 5) 0.02m - 7(6:59/m) 149/149bpm 1cal Add a comment 2mi, 1:26:04 Cross-Training - Walking Split Summary === 1) 1m - 59:58(59:58/m) 106/149bpm 330cal 19/96rpm 2) 1m - 26:04(26:04/m) 100/138bpm 105cal 17/79rpm 3) 0m - 3(50:34/m) 68/68bpm Add a comment 0.6mi, 43:38 Cross-Training - General Split Summary === 1) 0.58m - 43:38(1:15:48/m) 96/117bpm 195cal 8/86rpm Add a comment	0.6mi, 10:25 Cross-Training - Walking Split Summary === 1) 0.56m - 10:25(18:29/m) 105/114bpm 55cal 50/64rpm Add a comment 5.5mi, 48:06 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/158bpm 106cal 2) 1m - 9:25(9:25/m) 155/164bpm 127cal 3) 1m - 8:50(8:50/m) 160/171bpm 121cal 4) 1m - 8:21(8:21/m) 163/171bpm 117cal 5) 1m - 8:27(8:27/m) 162/171bpm 110cal 6) 0.5m - 4:14(8:26/m) 161/169bpm 54cal Add a comment
Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5	Sat 6th Mar Mar 6	Sun 7th Mar Mar 7
5.2mi, 41:13 Running - General Split Summary === 1) 1m - 7:32(7:32/m) 148/158bpm 96cal 2) 1m - 7:14(7:14/m) 149/159bpm 90cal 3) 1m - 9:07(9:07/m) 147/158bpm 105cal 4) 1m - 7:54(7:54/m) 145/156bpm 83cal 5) 1m - 7:48(7:48/m) 145/156bpm 79cal 6) 0.2m - 1:37(7:58/m) 142/150bpm 14cal Add a comment	6.2mi, 48:26 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 144/153bpm 97cal 2) 1m - 8:00(8:00/m) 159/167bpm 112cal 3) 1m - 7:11(7:11/m) 162/169bpm 101cal 4) 1m - 8:03(8:03/m) 158/164bpm 106cal 5) 1m - 7:34(7:34/m) 158/168bpm 98cal 6) 1m - 7:52(7:52/m) 159/164bpm 103cal 7) 0.21m - 1:52(8:44/m) 162/166bpm 25cal Add a comment	5.6mi, 44:50 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 144/153bpm 98cal 2) 1m - 7:48(7:48/m) 160/172bpm 111cal 3) 1m - 8:06(8:06/m) 168/178bpm 118cal 4) 1m - 7:36(7:36/m) 162/173bpm 104cal 5) 1m - 7:54(7:54/m) 167/182bpm 113cal 6) 0.6m - 5:28(9:03/m) 161/167bpm 71cal Add a comment	0mi, 1:00 Running - General Split Summary === 1) 0.01m - 1:00(1:58:41/m) 69/73bpm 1cal Add a comment 3.3mi, 22:13 Running - Treadmill Split Summary === 1) 0.62m - 4:46(7:40/m) 134/142bpm 51cal 2) 0.62m - 4:18(6:55/m) 144/151bpm 52cal 3) 0.62m - 4:12(6:45/m) 146/156bpm 51cal 4) 0.62m - 4:06(6:36/m) 145/156bpm 48cal 5) 0.62m - 3:53(6:15/m) 156/161bpm 53cal 6) 0.15m - 58(6:38/m) 152/160bpm 12cal Add a comment 0.3mi, 19:27 Cross-Training - Walking Split Summary === 1) 0.32m - 19:27(1:00:52/m) 108/147bpm 125cal 4/124rpm Add a comment	6.9mi, 54:38 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 150/165bpm 108cal 2) 1m - 7:48(7:48/m) 169/177bpm 117cal 3) 1m - 8:57(8:57/m) 171/182bpm 134cal 4) 1m - 8:09(8:09/m) 168/181bpm 117cal 5) 1m - 7:51(7:51/m) 160/171bpm 102cal 6) 1m - 7:00(7:00/m) 158/169bpm 83cal 7) 0.88m - 6:41(7:38/m) 159/165bpm 80cal Add a comment 1.4mi, 13:37 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 142/151bpm 114cal 2) 0.36m - 3:56(11:00/m) 153/161bpm 51cal Add a comment	2.5mi, 1:13:08 Cross-Training - Walking Split Summary === 1) 1m - 34:31(34:31/m) 101/137bpm 162cal 28/79rpm 2) 1m - 25:23(25:23/m) 88/116bpm 85cal 43/67rpm 3) 0.54m - 13:14(24:33/m) 73/114bpm 25cal 48/75rpm Add a comment 12mi, 1:39:18 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 143/152bpm 102cal 2) 1m - 8:18(8:18/m) 148/155bpm 103cal 3) 1m - 8:25(8:25/m) 143/155bpm 91cal 4) 1m - 8:49(8:49/m) 154/163bpm 113cal 5) 1m - 8:26(8:26/m) 146/157bpm 87cal 6) 1m - 8:16(8:16/m) 140/147bpm 66cal 7) 1m - 7:51(7:51/m) 130/142bpm 54cal 8) 1m - 8:00(8:00/m) 138/156bpm 61cal 9) 1m - 8:07(8:07/m) 136/150bpm 62cal 10) 1m - 8:20(8:20/m) 136/142bpm 59cal 11) 1m - 7:51(7:51/m) 141/149bpm 62cal 12) 1m - 8:21(8:21/m) 140/146bpm 62cal 13) 0.01m - 10(12:37/m) 141/143bpm 1cal Add a comment	-

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