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RicC M45

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STATUS Fancy a real race.

About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)
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Recent Training
18th Jan
Treadmill 2.7mi 20:38
18th Jan
General 0mi 31:48
17th Jan
General 0mi 20:50
17th Jan
General 3.1mi 24:43
16th Jan
General 0.1mi 7:41
12 Month Benchmarks Run Bike
Mile 5:40 2:36
5k 18:05 10:40
5mi 30:23 18:06
10k 39:39 24:41
10mi 1:07:53 1:05:01
Half 1:57:22 1:35:01
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