RicC M40
Follow
About
Race Times
All Races
Mileage
Training
-
Races
166 -
Miles
22543 -
Miles
37 -
Miles
5601 -
WAVA
81.82% -
Mile
4:52 -
5k
16:53 -
5M
28:49 -
10k
35:11 -
10M
59:17 -
Half
1:15:24 -
Mara
2:44:59 -
50k
4:27:33
About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
Current Status
Got a bit of a cold 🙁
Planned Races
| 20 Jun 19 | Pentland Triathletes Solstice Tri |
Groups
This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, FERC, Fetch App, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, New Fetch Game, Project Joker, Scotland and Southern Track workshop in July & August, Scottish Runners, Supported VMLM runners, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Self Transcendence 3 x 1 mile relay1mi | 4:52 | 4:52 | 80.66 | 9 | 5:15 | 5:05 | 5:06 | 4:52 | ||||||
| 2mi | Self Transcendence Meadows 2 mile race2mi | 10:36 | 5:18 | 78.54 | 5 | 10:47 | 10:52 | 10:36 | |||||||
| 4km | Bupa Great Winter Run4km | 18:54 | 7:36 | 69.05 | 2 | 18:54 | 22:00 | ||||||||
| 5km | Edinburgh parkrun5km | 16:53 | 5:26 | 79.66 | 54 | 19:06 | 18:34 | 17:34 | 17:07 | 17:32 | 16:53 | 17:39 | 17:00 | 17:41 | |
| 5mi | Corstorphine 5 Mile Road Race5mi | 28:49 | 5:46 | 78.30 | 2 | 29:45 | 28:49 | ||||||||
| 5.9mi | Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston5.9mi | 35:58 | 6:09 | 75.49 | 1 | 35:58 | |||||||||
| 6mi | PSUK Cross Country Championships (men)6mi | 36:17 | 6:03 | 76.18 | 1 | 36:17 | |||||||||
| 10km | City of Stirling 10k10km | 35:11 | 5:40 | 80.75 | 16 | 38:22 | 37:51 | 36:44 | 36:47 | 37:17 | 36:14 | 35:11 | 37:29 | ||
| 12km | Dunblane 12km Road Race12km | 44:35 | 5:59 | 77.48 | 1 | 44:35 | |||||||||
| 7.5mi | Dunblane Hydro 7.5 mile road race7.5mi | 44:04 | 5:53 | 77.09 | 2 | 44:04 | 55:00 | ||||||||
| 13.1km | Kilomathon 13.1k13.1km | 48:07 | 5:55 | 77.20 | 1 | 48:07 | |||||||||
| 10mi | Great Edinburgh Run10mi | 59:17 | 5:56 | 77.26 | 7 | 1:09:15 | 1:02:58 | 59:41 | 59:17 | 1:01:00 | |||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:15:24 | 5:45 | 81.82 | 19 | 1:26:01 | 1:21:32 | 1:19:24 | 1:20:36 | 1:31:26 | 1:18:48 | 1:15:24 | 1:16:42 | 1:30:11 | |
| 26.2mi | Greater Manchester Marathon26.2mi | 2:44:59 | 6:18 | 77.58 | 28 | 3:17:24 | 3:03:40 | 2:49:42 | 2:50:55 | 2:57:52 | 2:49:44 | 2:47:49 | 2:44:59 | 3:04:51 | |
| 26.8mi | Endurance Life CTS Northumberland Marathon26.8mi | 3:24:36 | 7:38 | 64.52 | 1 | 3:24:36 | |||||||||
| 50km | The London 50km Ultra50km | 4:27:33 | 8:37 | 55.42 | 2 | 4:57:01 | 4:27:33 | ||||||||
| 56mi | Glasgow - Edinburgh Ultramarathon56mi | 10:27:02 | 11:12 | 42.62 | 1 | 10:27:02 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 195 | 132 | 185 | 69 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 581 |
| 2019 | 47 | 8 | 24 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2019 | 0 | 0 | 1.8 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 |
| 2018 | 242 | 228 | 200 | 188 | 171 | 119 | 138 | 92 | 117 | 141 | 190 | 140 | 1966 |
| 2018 | 24 | 6 | 0 | 29 | 45 | 75 | 100 | 169 | 131 | 39 | 39 | 11 | 668 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 1 | 0 | 4.1 |
| 2017 | 242 | 204 | 199 | 138 | 179 | 144 | 184 | 268 | 185 | 113 | 150 | 167 | 2173 |
| 2017 | 20 | 17 | 27 | 8 | 21 | 35 | 31 | 51 | 93 | 29 | 26 | 15 | 372 |
| 2017 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 5.1 |
| 2016 | 177 | 205 | 266 | 132 | 163 | 161 | 230 | 262 | 233 | 163 | 159 | 204 | 2354 |
| 2016 | 15 | 0 | 23 | 8 | 63 | 67 | 31 | 34 | 63 | 38 | 33 | 17 | 392 |
| 2016 | 0.3 | 0.6 | 0.1 | 0.3 | 0 | 0.8 | 1.2 | 0.9 | 0 | 0.3 | 0 | 0.4 | 5 |
| 2015 | 184 | 213 | 213 | 172 | 241 | 108 | 166 | 139 | 210 | 123 | 149 | 167 | 2085 |
| 2015 | 37 | 30 | 41 | 45 | 58 | 136 | 50 | 20 | 29 | 16 | 45 | 31 | 537 |
| 2015 | 0.1 | 0.2 | 0 | 0 | 0.1 | 0.2 | 0 | 5.9 | 0.3 | 0 | 0.1 | 0 | 6.8 |
| 2014 | 196 | 207 | 200 | 183 | 131 | 146 | 40 | 50 | 132 | 158 | 149 | 187 | 1779 |
| 2014 | 41 | 17 | 37 | 35 | 32 | 17 | 98 | 183 | 101 | 50 | 33 | 33 | 676 |
| 2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2013 | 224 | 206 | 179 | 160 | 69 | 120 | 151 | 208 | 188 | 162 | 175 | 148 | 1990 |
| 2013 | 57 | 49 | 25 | 32 | 135 | 67 | 53 | 43 | 102 | 63 | 68 | 34 | 728 |
| 2013 | 0.1 | 0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 3.7 | 3.1 | 1.2 | 0 | 9.2 |
| 2012 | 202 | 226 | 150 | 144 | 132 | 154 | 205 | 241 | 216 | 130 | 140 | 165 | 2104 |
| 2012 | 57 | 38 | 80 | 0 | 54 | 56 | 81 | 45 | 44 | 30 | 35 | 0 | 519 |
| 2012 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 |
| 2011 | 160 | 175 | 97 | 119 | 146 | 150 | 181 | 208 | 181 | 134 | 112 | 200 | 1864 |
| 2011 | 62 | 44 | 23 | 133 | 116 | 188 | 159 | 85 | 42 | 49 | 82 | 24 | 1007 |
| 2011 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0 | 1.6 |
| 2010 | 77 | 95 | 143 | 133 | 143 | 119 | 130 | 151 | 180 | 184 | 49 | 100 | 1504 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 74 | 21 | 34 | 37 | 0 | 320 |
| 2009 | 0 | 0 | 0 | 0 | 3 | 45 | 76 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2009 | 0 | 0 | 0 | 0 | 28 | 62 | 111 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2008 | 227 | 231 | 180 | 152 | 151 | 171 | 178 | 136 | 94 | 146 | 175 | 97 | 1937 |
| 2008 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 133 | 175 | 145 | 121 | 137 | 156 | 103 | 122 | 138 | 133 | 132 | 130 | 1625 |
| 2007 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 9 | 0 | 0 | 0 | 0 | 79 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 81 | 70 | 78 | 82 | 127 | 456 |
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
|
0.6mi,
12:39 Running - General
Split Summary
=== 1) 0.57m - 12:39(22:21/m) 81/103bpm 39cal 40/63rpm 2.68/4.74mph  Add a comment
8.3mi,
1:05:06Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 160/170bpm 128cal 7.45/8.27mph 2) 1m - 7:34(7:34/m) 164/172bpm 123cal 7.93/8.56mph 3) 1m - 7:45(7:45/m) 165/195bpm 122cal 7.75/8.25mph 4) 1m - 7:41(7:41/m) 150/162bpm 95cal 7.81/8.58mph 5) 1m - 7:45(7:45/m) 146/154bpm 78cal 7.74/8.83mph 6) 1m - 7:43(7:43/m) 142/148bpm 65cal 7.78/9.16mph 7) 1m - 8:06(8:06/m) 136/145bpm 51cal 7.41/8.33mph 8) 1m - 7:52(7:52/m) 135/165bpm 50cal 7.63/8.7mph 9) 0.31m - 2:37(8:26/m) 135/141bpm 16cal 7.11/7.83mph Add a comment |
5.3mi,
41:00 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 126/133bpm 83cal 7.22/9.58mph 2) 1m - 7:25(7:25/m) 133/151bpm 78cal 8.09/9.87mph 3) 1m - 7:45(7:45/m) 133/138bpm 77cal 7.74/8.75mph 4) 1m - 7:47(7:47/m) 132/141bpm 71cal 7.72/8.93mph 5) 1m - 7:37(7:37/m) 131/136bpm 64cal 7.87/8.85mph 6) 0.27m - 2:08(7:49/m) 135/138bpm 19cal 7.67/8.39mph Add a comment
6.8mi,
53:02Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 175/191bpm 133cal 7.55/8.41mph 2) 1m - 7:34(7:34/m) 144/174bpm 89cal 7.93/8.41mph 3) 1m - 7:38(7:38/m) 148/162bpm 94cal 7.87/8.22mph 4) 1m - 7:58(7:58/m) 145/150bpm 87cal 7.53/7.97mph 5) 1m - 7:23(7:23/m) 147/156bpm 83cal 8.12/8.97mph 6) 1m - 7:43(7:43/m) 144/150bpm 73cal 7.78/8.68mph 7) 0.83m - 6:50(8:16/m) 143/148bpm 61cal 7.27/7.97mph Add a comment |
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1.1mi,
8:31 Running - General
Split Summary
=== 1) 1m - 7:36(7:36/m) 142/173bpm 96cal 7.9/9.33mph 2) 0.12m - 55(7:36/m) 146/148bpm 12cal 7.89/8.14mph Add a comment
2.8mi,
21:20Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 123/133bpm 75cal 7.63/9.31mph 2) 1m - 7:48(7:48/m) 134/155bpm 85cal 7.7/8.72mph 3) 0.75m - 5:41(7:32/m) 140/147bpm 65cal 7.97/8.85mph Add a comment
6.4mi,
51:15Running - General
Split Summary
=== 1) 1m - 8:20(8:20/m) 132/144bpm 92cal 7.2/7.99mph 2) 1m - 7:50(7:50/m) 137/145bpm 89cal 7.65/8.01mph 3) 1m - 7:54(7:54/m) 134/141bpm 77cal 7.59/7.99mph 4) 1m - 8:02(8:02/m) 136/142bpm 79cal 7.47/8.58mph 5) 1m - 7:54(7:54/m) 143/152bpm 88cal 7.59/8.31mph 6) 1m - 7:55(7:55/m) 136/145bpm 67cal 7.58/9.1mph 7) 0.43m - 3:20(7:40/m) 133/137bpm 24cal 7.82/8.47mph Add a comment |
3.6mi,
17:31 Cycling - General
Split Summary
=== 1) 3.61m - 17:31(4:51/m) 123/144bpm 161cal 12.36/21.88mph Add a comment
3.3mi,
16:21Cycling - General
Split Summary
=== 1) 3.27m - 16:21(5:00/m) 113/130bpm 122cal 12/25.59mph Add a comment |
0.8mi,
56:14 Swimming - General
Split Summary
=== 1) 0.76m - 56:14(1:13:53/m) 291cal 17/rpm 1.8/3.98mph Add a comment
5.1mi,
52:51Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 126/159bpm 98cal 5.94/6.89mph 2) 1m - 10:02(10:02/m) 115/120bpm 66cal 5.98/6.66mph 3) 1m - 11:02(11:02/m) 155/167bpm 157cal 5.44/6.68mph 4) 1m - 10:15(10:15/m) 159/173bpm 150cal 5.86/7.74mph 5) 1m - 10:32(10:32/m) 161/172bpm 155cal 5.7/7.03mph 6) 0.09m - 55(10:41/m) 152/162bpm 10cal 5.62/5.87mph Add a comment |
|
Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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-
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0.1mi,
16:00 Swimming - General
Split Summary
=== 1) 0.07m - 16:00(3:48:05/m) 96/96bpm 14cal 2/35rpm 0.26/4.58mph Add a comment |
6.4mi,
1:07:53 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 122/170bpm 86cal 5.82/6.2mph 2) 1m - 12:31(12:31/m) 116/134bpm 85cal 4.8/6.22mph 3) 1m - 10:18(10:18/m) 123/140bpm 73cal 5.82/6.87mph 4) 1m - 10:17(10:17/m) 123/140bpm 68cal 5.83/6.2mph 5) 1m - 10:43(10:43/m) 125/134bpm 71cal 5.6/7.83mph 6) 1m - 9:57(9:57/m) 130/139bpm 73cal 6.03/6.49mph 7) 0.4m - 3:49(9:29/m) 134/141bpm 30cal 6.32/6.95mph Add a comment |
0.1mi,
12:02 Swimming - General
Split Summary
=== 1) 0.08m - 12:02(2:23:18/m) 70/70bpm 21cal 1/34rpm 0.42/2.72mph Add a comment
13.3mi,
1:28:58Running - General
Split Summary
=== 1) 1m - 6:28(6:28/m) 148/164bpm 81cal 9.28/10.14mph 2) 1m - 6:22(6:22/m) 166/171bpm 93cal 9.41/9.56mph 3) 1m - 6:33(6:33/m) 166/169bpm 95cal 9.16/10.29mph 4) 1m - 6:41(6:41/m) 168/173bpm 97cal 8.97/9.31mph 5) 1m - 6:58(6:58/m) 171/175bpm 102cal 8.61/9.27mph 6) 1m - 6:32(6:32/m) 171/175bpm 96cal 9.18/9.96mph 7) 1m - 6:41(6:41/m) 171/174bpm 97cal 8.97/9.29mph 8) 1m - 6:43(6:43/m) 173/177bpm 98cal 8.93/9.31mph 9) 1m - 6:40(6:40/m) 174/180bpm 98cal 8.99/9.54mph 10) 1m - 6:44(6:44/m) 174/176bpm 98cal 8.92/9.29mph 11) 1m - 6:50(6:50/m) 173/178bpm 99cal 8.78/9.96mph 12) 1m - 6:56(6:56/m) 171/176bpm 92cal 8.65/9.37mph 13) 1m - 6:54(6:54/m) 172/180bpm 92cal 8.69/9.75mph 14) 0.3m - 1:55(6:18/m) 172/175bpm 25cal 9.53/9.98mph Add a comment |
0.1mi,
25:45 Swimming - General
Split Summary
=== 1) 0.09m - 25:45(4:54:30/m) 23cal 2/42rpm 0.2/9.75mph Add a comment |
3mi,
24:08 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 139/148bpm 98cal 7.49/8.25mph 2) 1m - 7:57(7:57/m) 145/154bpm 101cal 7.54/10mph 3) 1m - 7:57(7:57/m) 150/158bpm 104cal 7.55/8.08mph 4) 0.02m - 13(9:10/m) 152/154bpm 2cal 6.54/7.91mph Add a comment |
0.1mi,
4:21 Running - General
Split Summary
=== 1) 0.07m - 4:21(1:06:31/m) 65/83bpm 7cal 1/78rpm 0.9/3.78mph Add a comment |
|
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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-
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1.3mi,
38:59 Cross-Training - Walking
Split Summary
=== 1) 1m - 29:38(29:38/m) 77/119bpm 106cal 37/76rpm 2.02/3.23mph 2) 0.31m - 9:21(30:35/m) 74/85bpm 34cal 35/72rpm 1.96/3.4mph Add a comment
3.2mi,
24:18Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 146/155bpm 105cal 7.53/8.2mph 2) 1m - 7:38(7:38/m) 152/160bpm 106cal 7.87/8.45mph 3) 1m - 7:31(7:31/m) 161/167bpm 112cal 7.99/8.64mph 4) 0.15m - 1:11(8:06/m) 161/166bpm 17cal 7.4/8.27mph Add a comment |
6.6mi,
49:33 Running - General
Split Summary
=== 1) 1m - 7:41(7:41/m) 131/147bpm 84cal 7.8/8.66mph 2) 1m - 7:25(7:25/m) 149/156bpm 100cal 8.1/8.66mph 3) 1m - 7:28(7:28/m) 154/161bpm 103cal 8.04/8.47mph 4) 1m - 7:38(7:38/m) 160/167bpm 111cal 7.86/8.43mph 5) 1m - 7:23(7:23/m) 159/167bpm 104cal 8.12/8.52mph 6) 1m - 7:38(7:38/m) 152/163bpm 90cal 7.86/8.31mph 7) 0.56m - 4:20(7:41/m) 154/166bpm 53cal 7.8/8.35mph Add a comment |
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0.3mi,
11:10 Swimming - General
Split Summary
=== 1) 0.28m - 11:03(38:53/m) 93cal 1.54/7.26mph 2) 0m - 7(27:36/m) 1cal 2.17/2.26mph Add a comment
3.2mi,
24:17Running - General
Split Summary
=== 1) 1m - 7:40(7:40/m) 142/152bpm 97cal 7.82/8.33mph 2) 1m - 7:28(7:28/m) 142/158bpm 89cal 8.04/9.16mph 3) 1m - 7:34(7:34/m) 148/156bpm 96cal 7.93/8.45mph 4) 0.21m - 1:35(7:32/m) 153/160bpm 21cal 7.97/8.43mph Add a comment |
0.3mi,
50:45 Swimming - General
Split Summary
=== 1) 0.26m - 50:45(3:18:12/m) 78cal 5/48rpm 0.3/13.46mph Add a comment
3.1mi,
24:14Running - General
Split Summary
=== 1) 1m - 7:45(7:45/m) 140/152bpm 95cal 7.74/37.61mph 2) 1m - 7:30(7:30/m) 154/163bpm 107cal 7.99/9.18mph 3) 1m - 8:02(8:02/m) 156/163bpm 115cal 7.47/9.16mph 4) 0.11m - 57(8:20/m) 155/159bpm 13cal 7.2/7.93mph Add a comment |
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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|
3.2mi,
23:52 Running - General
Split Summary
=== 1) 1m - 7:39(7:39/m) 129/144bpm 80cal 7.84/51.99mph 2) 1m - 7:32(7:32/m) 143/157bpm 94cal 7.96/9.02mph 3) 1m - 7:32(7:32/m) 156/163bpm 108cal 7.96/8.56mph 4) 0.16m - 1:09(7:22/m) 153/157bpm 15cal 8.15/8.83mph Add a comment |
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3.6mi,
24:42 Running - General
Split Summary
=== 1) 1m - 7:28(7:28/m) 135/157bpm 88cal 8.03/9.5mph 2) 1m - 6:57(6:57/m) 151/158bpm 97cal 8.63/9.39mph 3) 1m - 6:49(6:49/m) 155/162bpm 97cal 8.8/10.29mph 4) 0.55m - 3:28(6:20/m) 159/169bpm 50cal 9.47/10.27mph Add a comment |
3.4mi,
24:44 Running - General
Split Summary
=== 1) 1m - 6:42(6:42/m) 138/146bpm 82cal 8.96/10.67mph 2) 1m - 7:26(7:26/m) 144/160bpm 96cal 8.08/8.81mph 3) 1m - 7:19(7:19/m) 140/159bpm 82cal 8.2/11.67mph 4) 0.41m - 3:17(7:57/m) 144/150bpm 39cal 7.55/8.18mph Add a comment |
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4.5mi,
36:49 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 123/137bpm 80cal 7.42/9.52mph 2) 1m - 8:00(8:00/m) 142/153bpm 100cal 7.5/8.14mph 3) 1m - 8:16(8:16/m) 146/152bpm 104cal 7.25/7.72mph 4) 1m - 8:08(8:08/m) 147/154bpm 101cal 7.38/8.31mph 5) 0.52m - 4:19(8:18/m) 144/152bpm 48cal 7.23/7.97mph Add a comment |
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