RicC M40
Follow
About
Race Times
All Races
Mileage
Training
Are you proud of this Fetchie? -
Races
164 -
Miles
21902 -
Miles
33 -
Miles
5504 -
WAVA
81.82% -
Mile
4:52 -
5k
16:53 -
5M
28:49 -
10k
35:11 -
10M
59:17 -
Half
1:15:24 -
Mara
2:44:59 -
50k
4:27:33
About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
Race Standard
Pintail (76)
Current Status
Got a bit of a cold 🙁
Groups
This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, FERC, Fetch App, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, New Fetch Game, Project Joker, Scotland and Southern Track workshop in July & August, Scottish Runners, Supported VMLM runners, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Self Transcendence 3 x 1 mile relay1mi | 4:52 | 4:52 | 80.66 | 9 | 5:15 | 5:05 | 5:06 | 4:52 | ||||||
| 2mi | Self Transcendence Meadows 2 mile race2mi | 10:36 | 5:18 | 78.54 | 5 | 10:47 | 10:52 | 10:36 | |||||||
| 4km | Bupa Great Winter Run4km | 18:54 | 7:36 | 69.05 | 2 | 18:54 | 22:00 | ||||||||
| 5km | Edinburgh parkrun5km | 16:53 | 5:26 | 79.66 | 54 | 20:57 | 19:06 | 18:34 | 17:34 | 17:07 | 17:32 | 16:53 | 17:39 | 17:00 | 17:41 |
| 5mi | Corstorphine 5 Mile Road Race5mi | 28:49 | 5:46 | 78.30 | 2 | 29:45 | 28:49 | ||||||||
| 6mi | PSUK Cross Country Championships (men)6mi | 36:17 | 6:03 | 76.18 | 1 | 36:17 | |||||||||
| 10km | City of Stirling 10k10km | 35:11 | 5:40 | 80.75 | 16 | 44:04 | 38:22 | 37:51 | 36:44 | 36:47 | 37:17 | 36:14 | 35:11 | 37:29 | |
| 12km | Dunblane 12km Road Race12km | 44:35 | 5:59 | 77.48 | 1 | 44:35 | |||||||||
| 7.5mi | Dunblane Hydro 7.5 mile road race7.5mi | 44:04 | 5:53 | 77.09 | 2 | 44:04 | 55:00 | ||||||||
| 13.1km | Kilomathon 13.1k13.1km | 48:07 | 5:55 | 77.20 | 1 | 48:07 | |||||||||
| 10mi | Great Edinburgh Run10mi | 59:17 | 5:56 | 77.26 | 7 | 1:09:15 | 1:02:58 | 59:41 | 59:17 | 1:01:00 | |||||
| 13.1mi | Great Scottish Run Half Marathon13.1mi | 1:15:24 | 5:45 | 81.82 | 19 | 1:26:01 | 1:21:32 | 1:19:24 | 1:20:36 | 1:31:26 | 1:18:48 | 1:15:24 | 1:16:42 | 1:30:11 | |
| 26.2mi | Greater Manchester Marathon26.2mi | 2:44:59 | 6:18 | 77.58 | 28 | 3:17:24 | 3:03:40 | 2:49:42 | 2:50:55 | 2:57:52 | 2:49:44 | 2:47:49 | 2:44:59 | 3:04:51 | |
| 26.8mi | Endurance Life CTS Northumberland Marathon26.8mi | 3:24:36 | 7:38 | 64.52 | 1 | 3:24:36 | |||||||||
| 50km | The London 50km Ultra50km | 4:27:33 | 8:37 | 55.42 | 2 | 4:57:01 | 4:27:33 | ||||||||
| 56mi | Glasgow - Edinburgh Ultramarathon56mi | 10:27:02 | 11:12 | 42.62 | 1 | 10:27:02 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 242 | 228 | 200 | 188 | 171 | 119 | 138 | 92 | 117 | 141 | 190 | 80 | 1905 |
| 2018 | 24 | 6 | 0 | 29 | 45 | 75 | 100 | 169 | 131 | 39 | 39 | 0 | 657 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 1 | 0 | 4.1 |
| 2017 | 242 | 204 | 199 | 138 | 179 | 144 | 184 | 268 | 185 | 113 | 150 | 167 | 2173 |
| 2017 | 20 | 17 | 27 | 8 | 21 | 35 | 31 | 51 | 93 | 29 | 26 | 15 | 372 |
| 2017 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 5.1 |
| 2016 | 177 | 205 | 266 | 132 | 163 | 161 | 230 | 262 | 233 | 163 | 159 | 204 | 2354 |
| 2016 | 15 | 0 | 23 | 8 | 63 | 67 | 31 | 34 | 63 | 38 | 33 | 17 | 392 |
| 2016 | 0.3 | 0.6 | 0.1 | 0.3 | 0 | 0.8 | 1.2 | 0.9 | 0 | 0.3 | 0 | 0.4 | 5 |
| 2015 | 184 | 213 | 213 | 172 | 241 | 108 | 166 | 139 | 210 | 123 | 149 | 167 | 2085 |
| 2015 | 37 | 30 | 41 | 45 | 58 | 136 | 50 | 20 | 29 | 16 | 45 | 31 | 537 |
| 2015 | 0.1 | 0.2 | 0 | 0 | 0.1 | 0.2 | 0 | 5.9 | 0.3 | 0 | 0.1 | 0 | 6.8 |
| 2014 | 196 | 207 | 200 | 183 | 131 | 146 | 40 | 50 | 132 | 158 | 149 | 187 | 1779 |
| 2014 | 41 | 17 | 37 | 35 | 32 | 17 | 98 | 183 | 101 | 50 | 33 | 33 | 676 |
| 2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2013 | 224 | 206 | 179 | 160 | 69 | 120 | 151 | 208 | 188 | 162 | 175 | 148 | 1990 |
| 2013 | 57 | 49 | 25 | 32 | 135 | 67 | 53 | 43 | 102 | 63 | 68 | 34 | 728 |
| 2013 | 0.1 | 0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 3.7 | 3.1 | 1.2 | 0 | 9.2 |
| 2012 | 202 | 226 | 150 | 144 | 132 | 154 | 205 | 241 | 216 | 130 | 140 | 165 | 2104 |
| 2012 | 57 | 38 | 80 | 0 | 54 | 56 | 81 | 45 | 44 | 30 | 35 | 0 | 519 |
| 2012 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 |
| 2011 | 160 | 175 | 97 | 119 | 146 | 150 | 181 | 208 | 181 | 134 | 112 | 200 | 1864 |
| 2011 | 62 | 44 | 23 | 133 | 116 | 188 | 159 | 85 | 42 | 49 | 82 | 24 | 1007 |
| 2011 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0 | 1.6 |
| 2010 | 77 | 95 | 143 | 133 | 143 | 119 | 130 | 151 | 180 | 184 | 49 | 100 | 1504 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 74 | 21 | 34 | 37 | 0 | 320 |
| 2009 | 0 | 0 | 0 | 0 | 3 | 45 | 76 | 0 | 0 | 0 | 0 | 0 | 125 |
| 2009 | 0 | 0 | 0 | 0 | 28 | 62 | 111 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2008 | 227 | 231 | 180 | 152 | 151 | 171 | 178 | 136 | 94 | 146 | 175 | 97 | 1937 |
| 2008 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2007 | 133 | 175 | 145 | 121 | 137 | 156 | 103 | 122 | 138 | 133 | 132 | 130 | 1625 |
| 2007 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 9 | 0 | 0 | 0 | 0 | 79 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 81 | 70 | 78 | 82 | 127 | 456 |
|
Wed 21st Nov
Nov 21
|
Thu 22nd Nov
Nov 22
|
Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
|
Mon 26th Nov
Nov 26
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Tue 27th Nov
Nov 27
|
|
6.2mi,
42:58 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:01(8:06/m) 127/140bpm 51cal 7.41/7.62mph 2) 0.62m - 3:59(6:25/m) 148/156bpm 55cal 9.35/9.54mph 3) 0.25m - 2:00(7:56/m) 143/154bpm 25cal 7.56/9.27mph 4) 0.62m - 3:57(6:21/m) 153/159bpm 56cal 9.45/9.64mph 5) 0.25m - 2:00(7:51/m) 146/158bpm 25cal 7.64/9.5mph 6) 0.62m - 3:53(6:15/m) 156/163bpm 56cal 9.59/9.79mph 7) 0.25m - 2:00(7:54/m) 153/166bpm 27cal 7.6/9.73mph 8) 0.62m - 3:51(6:12/m) 160/167bpm 57cal 9.67/9.87mph 9) 0.26m - 2:00(7:50/m) 157/167bpm 28cal 7.66/9.71mph 10) 0.62m - 3:47(6:05/m) 163/170bpm 56cal 9.86/10.08mph 11) 0.26m - 2:00(7:44/m) 164/170bpm 30cal 7.76/10.04mph 12) 0.62m - 3:43(5:59/m) 170/179bpm 58cal 10.02/10.23mph 13) 0.26m - 2:00(7:48/m) 164/176bpm 30cal 7.69/10.08mph 14) 0.34m - 2:46(8:05/m) 153/156bpm 33cal 7.43/7.49mph  Add a comment |
5mi,
39:03 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 142/160bpm 100cal 7.65/8.6mph 2) 1m - 7:12(7:12/m) 142/156bpm 88cal 8.33/9.18mph 3) 1m - 7:36(7:36/m) 143/166bpm 86cal 7.89/9.77mph 4) 1m - 7:55(7:55/m) 143/153bpm 88cal 7.57/8.31mph 5) 1m - 8:15(8:15/m) 131/150bpm 63cal 7.27/8.14mph 6) 0.02m - 13(14:31/m) 92/147bpm 1cal 4.13/7.37mph Add a comment
3.6mi,
15:24Cycling - General
Split Summary
=== 1) 3.56m - 15:24(4:20/m) 121/143bpm 135cal 13.86/23.04mph Add a comment |
4.6mi,
24:12 Cycling - General
Split Summary
=== 1) 4.55m - 24:12(5:19/m) 116/133bpm 188cal 11.29/23.04mph Add a comment
1mi,
4:48Cycling - General
Split Summary
=== 1) 0.95m - 4:48(5:03/m) 109/117bpm 33cal 11.89/18.14mph Add a comment
0mi,
31:11Running - General
Split Summary
=== 1) 0m - 31:11(/m) 51/99bpm 36cal 24/38rpm Add a comment
5.1mi,
39:43Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 134/153bpm 90cal 7.63/9.08mph 2) 1m - 7:22(7:22/m) 146/151bpm 98cal 8.15/8.7mph 3) 1m - 8:16(8:16/m) 138/156bpm 89cal 7.26/8.2mph 4) 1m - 7:41(7:41/m) 138/150bpm 77cal 7.8/8.18mph 5) 1m - 7:47(7:47/m) 144/151bpm 86cal 7.71/8.16mph 6) 0.1m - 45(7:53/m) 150/154bpm 9cal 7.61/7.93mph Add a comment |
4.7mi,
2:00:26 Running - General
Split Summary
=== 1) 4.67m - 2:00:26(25:48/m) 93/150bpm 525cal 33/92rpm 2.33/7.45mph Add a comment
3.1mi,
18:44Running - General
Split Summary
=== 1) 1m - 5:52(5:52/m) 160/176bpm 88cal 10.22/12.56mph 2) 1m - 6:04(6:04/m) 173/183bpm 101cal 9.88/11.88mph 3) 1m - 6:13(6:13/m) 172/183bpm 102cal 9.65/12.13mph 4) 0.09m - 34(6:13/m) 175/183bpm 9cal 9.64/9.64mph Add a comment |
-
|
0.3mi,
16:28 Swimming - General
Split Summary
=== 1) 0.25m - 12:03(48:27/m) 96cal 28/rpm 1.3/2.05mph 2) 0m - 4:25(/m) Add a comment
1.7mi,
29:55Running - General
Split Summary
=== 1) 1.67m - 29:55(17:58/m) 119/158bpm 241cal 53/87rpm 3.34/7.53mph Add a comment
6mi,
47:17Running - General
Split Summary
=== 1) 1m - 8:21(8:21/m) 139/149bpm 105cal 7.18/7.99mph 2) 1m - 7:41(7:41/m) 142/153bpm 95cal 7.8/8.35mph 3) 1m - 7:46(7:46/m) 138/148bpm 83cal 7.73/8.37mph 4) 1m - 7:44(7:44/m) 138/144bpm 78cal 7.76/8.62mph 5) 1m - 7:39(7:39/m) 136/147bpm 69cal 7.84/8.56mph 6) 1m - 7:56(7:56/m) 134/145bpm 65cal 7.56/8.47mph 7) 0.02m - 9(7:50/m) 128/128bpm 7.66/7.89mph Add a comment |
0.4mi,
8:44 Running - General
Split Summary
=== 1) 0.4m - 8:44(21:54/m) 95/110bpm 45cal 51/60rpm 2.74/3.26mph Add a comment
0mi,
44:43Cycling - General
Split Summary
=== 1) 0m - 44:43(/m) 147/172bpm 556cal Add a comment
5.2mi,
39:01Running - General
Split Summary
=== 1) 1m - 7:33(7:33/m) 124/132bpm 74cal 7.94/8.83mph 2) 1m - 7:21(7:21/m) 127/137bpm 71cal 8.16/9.25mph 3) 1m - 7:11(7:11/m) 133/145bpm 75cal 8.35/8.58mph 4) 1m - 7:32(7:32/m) 138/145bpm 83cal 7.97/9.23mph 5) 1m - 7:41(7:41/m) 140/145bpm 84cal 7.8/10.58mph 6) 0.22m - 1:43(7:49/m) 148/172bpm 20cal 7.67/8.14mph Add a comment |
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
|
Fri 30th Nov
Nov 30
|
Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
|
|
6.2mi,
42:41 Running - Treadmill
Split Summary
=== 1) 0.62m - 5:01(8:02/m) 133/144bpm 57cal 7.47/7.76mph 2) 0.62m - 3:56(6:20/m) 155/160bpm 59cal 9.46/9.64mph 3) 0.26m - 2:00(7:48/m) 151/163bpm 28cal 7.7/9.58mph 4) 0.62m - 3:54(6:16/m) 158/165bpm 59cal 9.57/9.73mph 5) 0.26m - 2:00(7:50/m) 154/164bpm 28cal 7.66/9.58mph 6) 0.62m - 3:52(6:14/m) 163/174bpm 60cal 9.64/9.91mph 7) 0.26m - 2:00(7:44/m) 159/172bpm 30cal 7.75/9.73mph 8) 0.62m - 3:49(6:09/m) 167/176bpm 60cal 9.77/9.96mph 9) 0.26m - 2:00(7:47/m) 163/173bpm 31cal 7.7/9.83mph 10) 0.62m - 3:48(6:07/m) 171/178bpm 62cal 9.82/10.08mph 11) 0.26m - 2:00(7:50/m) 167/171bpm 32cal 7.66/9.93mph 12) 0.62m - 3:42(5:58/m) 174/179bpm 62cal 10.06/10.42mph 13) 0.26m - 2:00(7:49/m) 168/177bpm 31cal 7.68/10.25mph 14) 0.33m - 2:39(8:05/m) 164/168bpm 40cal 7.42/7.62mph Add a comment
4.1mi,
22:30Cycling - General
Split Summary
=== 1) 4.12m - 22:30(5:28/m) 133/153bpm 248cal 10.98/20.98mph Add a comment
7.5mi,
34:33Cycling - General
Split Summary
=== 1) 5m - 22:22(4:28/m) 122/152bpm 201cal 13.41/19.43mph 2) 2.47m - 12:12(4:56/m) 125/134bpm 97cal 12.17/25.88mph Add a comment |
5.7mi,
44:32 Running - General
Split Summary
=== 1) 1m - 8:08(8:08/m) 135/149bpm 97cal 7.38/9.12mph 2) 1m - 7:44(7:44/m) 140/155bpm 92cal 7.76/8.58mph 3) 1m - 7:53(7:53/m) 142/155bpm 93cal 7.61/8.62mph 4) 1m - 7:28(7:28/m) 144/154bpm 87cal 8.03/9.1mph 5) 1m - 7:31(7:31/m) 142/150bpm 79cal 7.99/10.18mph 6) 0.66m - 5:49(8:45/m) 149/155bpm 72cal 6.86/7.87mph Add a comment |
1.4mi,
24:56 Running - General
Split Summary
=== 1) 1.42m - 24:56(17:31/m) 108/138bpm 162cal 58/69rpm 3.42/4.61mph Add a comment
1.6mi,
28:13Running - General
Split Summary
=== 1) 1.64m - 28:13(17:10/m) 106/124bpm 174cal 60/66rpm 3.5/4.38mph Add a comment
2.4mi,
36:42Running - General
Split Summary
=== 1) 2.38m - 36:42(15:24/m) 117/139bpm 275cal 62/72rpm 3.89/7.12mph Add a comment
8.5mi,
1:06:02Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 135/155bpm 93cal 7.62/8.93mph 2) 1m - 7:36(7:36/m) 139/147bpm 89cal 7.9/8.58mph 3) 1m - 7:35(7:35/m) 141/156bpm 87cal 7.92/9.16mph 4) 1m - 7:43(7:43/m) 148/157bpm 98cal 7.77/8.72mph 5) 1m - 7:39(7:39/m) 147/153bpm 91cal 7.84/8.33mph 6) 1m - 7:36(7:36/m) 139/148bpm 67cal 7.89/8.95mph 7) 1m - 7:48(7:48/m) 147/152bpm 87cal 7.69/9.2mph 8) 1m - 8:01(8:01/m) 148/160bpm 88cal 7.49/8.52mph 9) 0.54m - 4:12(7:45/m) 144/154bpm 39cal 7.74/8.33mph Add a comment
1mi,
15:21Running - General
Split Summary
=== 1) 1m - 14:30(14:30/m) 96/147bpm 78cal 4.14/8.41mph 2) 0.04m - 51(22:38/m) 79/82bpm 2cal 2.65/3.42mph Add a comment
0.4mi,
16:27Swimming - General
Split Summary
=== 1) 0.39m - 16:27(42:23/m) 167cal 32/rpm 1.44/3.36mph Add a comment
1.1mi,
9:13Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 139/153bpm 101cal 7.42/8.72mph 2) 0.14m - 1:08(7:51/m) 137/146bpm 12cal 7.65/8.08mph Add a comment |
2.6mi,
1:12:22 Running - General
Split Summary
=== 1) 2.57m - 1:12:22(28:12/m) 86/117bpm 256cal 38/80rpm 2.13/4.11mph Add a comment
0.7mi,
12:57Running - General
Split Summary
=== 1) 0.69m - 12:57(18:42/m) 99/128bpm 72cal 57/66rpm 3.21/4.05mph Add a comment |
5.8mi,
45:09 Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 136/150bpm 101cal 7.14/8.47mph 2) 1m - 7:32(7:32/m) 134/146bpm 82cal 7.97/9.31mph 3) 1m - 7:23(7:23/m) 142/153bpm 88cal 8.13/8.83mph 4) 1m - 7:53(7:53/m) 145/156bpm 96cal 7.61/8.58mph 5) 1m - 7:47(7:47/m) 144/152bpm 88cal 7.7/8.33mph 6) 0.8m - 6:10(7:43/m) 140/150bpm 58cal 7.78/8.77mph Add a comment |
1.8mi,
31:54 Running - General
Split Summary
=== 1) 1.75m - 31:54(18:13/m) 108/131bpm 205cal 54/69rpm 3.3/4.93mph Add a comment
1.2mi,
26:08Running - General
Split Summary
=== 1) 1.23m - 26:08(21:12/m) 103/123bpm 151cal 51/67rpm 2.83/4.7mph Add a comment
5.9mi,
45:41Running - General
Split Summary
=== 1) 1m - 8:10(8:10/m) 135/152bpm 97cal 7.34/8.7mph 2) 1m - 7:41(7:41/m) 140/155bpm 91cal 7.81/8.91mph 3) 1m - 7:37(7:37/m) 132/145bpm 72cal 7.89/8.54mph 4) 1m - 7:53(7:53/m) 136/145bpm 78cal 7.61/8.58mph 5) 1m - 7:50(7:50/m) 140/148bpm 82cal 7.66/8.56mph 6) 0.85m - 6:30(7:38/m) 143/155bpm 70cal 7.86/8.81mph Add a comment |
0mi,
42:44 Cycling - General
Split Summary
=== 1) 0m - 42:44(/m) 146/169bpm 537cal Add a comment
5.7mi,
44:33Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 131/139bpm 88cal 7.6/8.54mph 2) 1m - 7:46(7:46/m) 131/140bpm 79cal 7.73/8.79mph 3) 1m - 7:51(7:51/m) 133/141bpm 78cal 7.63/8.47mph 4) 1m - 7:44(7:44/m) 134/151bpm 74cal 7.77/9.2mph 5) 1m - 7:40(7:40/m) 129/137bpm 61cal 7.82/8.33mph 6) 0.65m - 5:38(8:42/m) 135/140bpm 52cal 6.89/7.43mph Add a comment |
|
Wed 5th Dec
Dec 5
|
Thu 6th Dec
Dec 6
|
Fri 7th Dec
Dec 7
|
Sat 8th Dec
Dec 8
|
Sun 9th Dec
Dec 9
|
Mon 10th Dec
Dec 10
|
Tue 11th Dec
Dec 11
|
|
6.2mi,
39:21 Running - Treadmill
Split Summary
=== 1) 1m - 6:27(6:27/m) 150/162bpm 92cal 9.31/9.75mph 2) 1m - 6:20(6:20/m) 160/163bpm 99cal 9.47/9.62mph 3) 1m - 6:20(6:20/m) 164/175bpm 100cal 9.48/9.64mph 4) 1m - 6:21(6:21/m) 171/177bpm 104cal 9.45/9.6mph 5) 1m - 6:20(6:20/m) 173/179bpm 105cal 9.47/9.66mph 6) 1m - 6:19(6:19/m) 173/177bpm 104cal 9.5/9.89mph 7) 0.21m - 1:14(5:54/m) 173/176bpm 20cal 10.18/10.35mph Add a comment |
3.3mi,
26:17 Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 140/155bpm 103cal 7.39/8.5mph 2) 1m - 8:02(8:02/m) 129/152bpm 77cal 7.46/8.33mph 3) 1m - 7:44(7:44/m) 137/144bpm 83cal 7.76/8.7mph 4) 0.33m - 2:23(7:09/m) 140/144bpm 27cal 8.39/9.14mph Add a comment |
4.1mi,
31:35 Running - General
Split Summary
=== 1) 1m - 8:06(8:06/m) 132/141bpm 91cal 7.4/8.18mph 2) 1m - 7:30(7:30/m) 140/146bpm 91cal 8.01/8.85mph 3) 1m - 7:42(7:42/m) 143/152bpm 94cal 7.78/8.52mph 4) 1m - 7:43(7:43/m) 143/152bpm 88cal 7.78/8.81mph 5) 0.07m - 35(8:10/m) 139/140bpm 5cal 7.35/8.22mph Add a comment |
2.6mi,
1:14:47 Running - General
Split Summary
=== 1) 2.62m - 1:14:47(28:35/m) 88/129bpm 281cal 35/75rpm 2.1/3.78mph Add a comment |
1.1mi,
1:52:16 Running - General
Split Summary
=== 1) 1.14m - 1:52:16(1:38:10/m) 71/141bpm 245cal 8/80rpm 0.61/11.37mph Add a comment |
2.7mi,
35:51 Running - General
Split Summary
=== 1) 2.66m - 35:51(13:27/m) 60/101bpm 55cal 12/113rpm 4.46/94.31mph Add a comment |
0.4mi,
3:07 Running - General
Split Summary
=== 1) 0.37m - 3:07(8:31/m) 148/159bpm 43cal 7.05/8.64mph Add a comment
0mi,
48:10Cycling - General
Split Summary
=== 1) 0m - 48:10(/m) 134/171bpm 525cal Add a comment
4.3mi,
33:33Running - General
Split Summary
=== 1) 1m - 8:07(8:07/m) 134/148bpm 94cal 7.4/8.12mph 2) 1m - 7:32(7:32/m) 138/149bpm 87cal 7.97/8.72mph 3) 1m - 7:52(7:52/m) 139/148bpm 88cal 7.63/8.62mph 4) 1m - 7:52(7:52/m) 143/155bpm 91cal 7.63/8.97mph 5) 0.26m - 2:11(8:16/m) 137/144bpm 21cal 7.26/8.56mph Add a comment |
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Wed 12th Dec
Dec 12
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Thu 13th Dec
Dec 13
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Fri 14th Dec
Dec 14
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Sat 15th Dec
Dec 15
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Sun 16th Dec
Dec 16
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Mon 17th Dec
Dec 17
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Tue 18th Dec
Dec 18
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6.2mi,
42:54 Running - Treadmill
Split Summary
=== 1) 0.39m - 3:10(8:03/m) 137/146bpm 38cal 7.46/7.91mph 2) 0.17m - 1:00(5:50/m) 144/153bpm 13cal 10.29/10.5mph 3) 0.13m - 1:00(7:32/m) 151/156bpm 14cal 7.97/10.37mph 4) 0.34m - 2:00(5:58/m) 154/162bpm 29cal 10.05/10.16mph 5) 0.11m - 1:00(9:17/m) 158/164bpm 15cal 6.46/10.12mph 6) 0.49m - 3:00(6:10/m) 156/163bpm 44cal 9.74/10mph 7) 0.11m - 1:00(9:09/m) 151/164bpm 14cal 6.55/9.87mph 8) 0.64m - 4:00(6:12/m) 157/166bpm 59cal 9.67/9.85mph 9) 0.11m - 1:00(9:23/m) 153/166bpm 14cal 6.39/9.75mph 10) 0.79m - 5:00(6:18/m) 159/169bpm 74cal 9.53/9.75mph 11) 0.11m - 1:00(9:25/m) 160/170bpm 15cal 6.37/9.64mph 12) 0.64m - 4:00(6:13/m) 162/170bpm 60cal 9.65/9.91mph 13) 0.11m - 1:00(9:08/m) 163/171bpm 15cal 6.56/9.89mph 14) 0.49m - 3:00(6:07/m) 165/176bpm 46cal 9.8/10.14mph 15) 0.11m - 1:00(9:18/m) 168/178bpm 16cal 6.45/9.83mph 16) 0.32m - 2:00(6:10/m) 165/176bpm 30cal 9.73/10.12mph 17) 0.11m - 1:00(8:57/m) 168/173bpm 15cal 6.71/10.06mph 18) 0.17m - 1:00(5:48/m) 165/172bpm 15cal 10.34/11.15mph 19) 0.87m - 6:44(7:44/m) 158/174bpm 90cal 7.76/11.1mph Add a comment |
5.4mi,
41:13 Running - General
Split Summary
=== 1) 1m - 7:37(7:37/m) 140/151bpm 97cal 7.88/8.54mph 2) 1m - 7:26(7:26/m) 151/162bpm 105cal 8.07/9.5mph 3) 1m - 7:53(7:53/m) 146/161bpm 98cal 7.6/8.95mph 4) 1m - 7:59(7:59/m) 141/152bpm 86cal 7.51/8.68mph 5) 1m - 7:11(7:11/m) 157/166bpm 103cal 8.35/8.31mph 6) 0.41m - 3:07(7:39/m) 157/167bpm 43cal 7.84/8.5mph Add a comment |
5.2mi,
43:13 Running - General
Split Summary
=== 1) 1m - 8:01(8:01/m) 134/151bpm 93cal 7.48/8.85mph 2) 1m - 7:56(7:56/m) 146/157bpm 104cal 7.57/8.62mph 3) 1m - 8:52(8:52/m) 147/155bpm 113cal 6.77/8.79mph 4) 1m - 8:03(8:03/m) 151/165bpm 107cal 7.45/9.85mph 5) 1m - 8:28(8:28/m) 139/172bpm 76cal 7.09/8.37mph 6) 0.21m - 1:54(8:52/m) 139/148bpm 16cal 6.77/7.53mph Add a comment |
2.2mi,
1:04:10 Running - General
Split Summary
=== 1) 2.16m - 1:04:10(29:46/m) 105/131bpm 357cal 36/80rpm 2.02/12.15mph Add a comment |
4.7mi,
40:10 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 123/150bpm 93cal 5.9/9.48mph 2) 1m - 7:17(7:17/m) 136/149bpm 83cal 8.24/9.98mph 3) 1m - 7:59(7:59/m) 139/158bpm 89cal 7.51/9.46mph 4) 1m - 8:54(8:54/m) 129/175bpm 72cal 6.74/8.25mph 5) 0.66m - 5:49(8:52/m) 138/148bpm 58cal 6.77/8.33mph Add a comment |
0.4mi,
10:46 Running - General
Split Summary
=== 1) 0.41m - 10:46(26:18/m) 93/119bpm 51cal 41/60rpm 2.28/44.56mph Add a comment
1.4mi,
23:36Running - General
Split Summary
=== 1) 1.4m - 23:36(16:51/m) 99/134bpm 125cal 57/78rpm 3.56/5.16mph
1.3mi,
26:49Running - General
Split Summary
=== 1) 1.31m - 26:49(20:26/m) 113/144bpm 197cal 54/65rpm 2.94/5.38mph Add a comment
4.7mi,
37:46Running - General
Split Summary
=== 1) 1m - 7:54(7:54/m) 147/166bpm 107cal 7.6/8.52mph 2) 1m - 8:15(8:15/m) 144/180bpm 99cal 7.28/8.2mph 3) 1m - 8:23(8:23/m) 126/142bpm 63cal 7.15/8.16mph 4) 1m - 8:01(8:01/m) 126/137bpm 56cal 7.48/8.22mph 5) 0.69m - 5:14(7:34/m) 127/139bpm 37cal 7.93/8.33mph Add a comment |
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