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RicC M40

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
185
Miles
24530
Miles
56
Miles
5962
WAVA
81.82%
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)

Current Status

Getting treadmill fever during lockdown!

Planned Races
25th Jul 20	Castle Howard Sprint Triathlon
6th Sep 20	Edinburgh Half Marathon
13th Sep 20	Great North Run
11th Oct 20	Manchester Half Marathon

Best Badges

This user has collected 145 badges.

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2020 Targets

BIKE
1000
RUN
2020
SWIM
30

Set your targets for 2020

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	101	146	162	200	12	0	0	0	0	0	0	782
2020	0	3	22	67	65	0	0	0	0	0	0	0	157
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	2.6	1	1	0	23
2019	195	132	185	102	149	124	137	167	209	115	117	133	1766
2019	47	8	24	34	41	9	57	21	13	22	14	0	289
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	190	159	204	2381
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	116	149	167	2078
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
0mi, 14:41 Cross-Training - Yoga Split Summary === 1) 0m - 14:41(/m) 62/72bpm 23cal Add a comment 6.3mi, 50:49 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 132/155bpm 98cal 2) 1m - 7:58(7:58/m) 141/152bpm 99cal 3) 1m - 7:47(7:47/m) 139/155bpm 88cal 4) 1m - 8:36(8:36/m) 148/161bpm 112cal 5) 1m - 8:07(8:07/m) 139/149bpm 84cal 6) 1m - 8:01(8:01/m) 144/155bpm 88cal 7) 0.25m - 1:53(7:31/m) 140/145bpm 17cal Add a comment	6.9mi, 47:05 Running - Treadmill Split Summary === 1) 0.62m - 4:26(7:09/m) 135/145bpm 53cal 2) 0.62m - 4:20(6:58/m) 137/144bpm 52cal 3) 0.62m - 4:22(7:01/m) 138/145bpm 51cal 4) 0.62m - 4:17(6:54/m) 144/147bpm 54cal 5) 0.62m - 4:17(6:54/m) 141/147bpm 50cal 6) 0.62m - 4:16(6:52/m) 145/152bpm 53cal 7) 0.62m - 4:12(6:45/m) 145/151bpm 51cal 8) 0.62m - 4:12(6:45/m) 142/145bpm 46cal 9) 0.62m - 4:09(6:40/m) 143/147bpm 45cal 10) 0.62m - 4:06(6:36/m) 142/144bpm 41cal 11) 0.62m - 3:59(6:25/m) 141/145bpm 38cal 12) 0.08m - 30(6:21/m) 141/142bpm 4cal Add a comment 0.9mi, 7:12 Running - General Split Summary === 1) 0.93m - 7:12(7:43/m) 135/148bpm 87cal Add a comment 0mi, 25:01 Cross-Training - Other Split Summary === 1) 0m - 25:01(/m) 81/127bpm 86cal Add a comment	3.2mi, 1:42:16 Cross-Training - Walking Split Summary === 1) 1m - 25:18(25:18/m) 103/121bpm 119cal 41/78rpm 2) 1m - 43:51(43:51/m) 106/154bpm 259cal 19/80rpm 3) 1m - 27:22(27:22/m) 103/130bpm 113cal 39/105rpm 4) 0.17m - 5:45(34:37/m) 103/110bpm 26cal 23/103rpm Add a comment 3.2mi, 17:26 Running - Treadmill Split Summary === 1) 0.62m - 3:27(5:34/m) 150/160bpm 49cal 2) 0.62m - 3:21(5:23/m) 161/163bpm 52cal 3) 0.62m - 3:18(5:18/m) 161/163bpm 51cal 4) 0.62m - 3:20(5:23/m) 162/164bpm 52cal 5) 0.62m - 3:22(5:25/m) 161/164bpm 52cal 6) 0.12m - 38(5:23/m) 163/164bpm 9cal Add a comment	0.5mi, 3:11 Running - General Split Summary === 1) 0.16m - 1:01(6:35/m) 138/154bpm 12cal 2) 0.16m - 1:03(6:43/m) 151/159bpm 15cal 3) 0.16m - 59(6:19/m) 152/156bpm 14cal 4) 0.02m - 9(8:28/m) 153/155bpm 2cal Add a comment 0.5mi, 4:11 Running - General Split Summary === 1) 0.16m - 1:27(9:20/m) 128/139bpm 15cal 2) 0.16m - 1:17(8:17/m) 140/144bpm 16cal 3) 0.16m - 1:22(8:50/m) 142/152bpm 17cal 4) 0.01m - 4(6:24/m) 157/160bpm 1cal Add a comment 0.6mi, 5:43 Running - General Split Summary === 1) 0.61m - 5:43(9:22/m) 127/142bpm 60cal Add a comment 13.2mi, 1:23:58 Running - Treadmill Split Summary === 1) 0.62m - 4:12(6:45/m) 133/144bpm 49cal 2) 0.62m - 4:05(6:35/m) 138/146bpm 51cal 3) 0.62m - 4:01(6:28/m) 146/160bpm 53cal 4) 0.62m - 3:59(6:25/m) 155/162bpm 59cal 5) 0.62m - 4:01(6:27/m) 157/161bpm 60cal 6) 0.62m - 4:02(6:29/m) 159/163bpm 60cal 7) 0.62m - 3:58(6:24/m) 158/162bpm 58cal 8) 0.62m - 3:58(6:22/m) 155/162bpm 54cal 9) 0.62m - 3:57(6:21/m) 153/158bpm 52cal 10) 0.62m - 3:57(6:21/m) 155/159bpm 54cal 11) 0.62m - 3:56(6:21/m) 155/164bpm 52cal 12) 0.62m - 3:57(6:22/m) 153/157bpm 49cal 13) 0.62m - 3:57(6:21/m) 152/156bpm 47cal 14) 0.62m - 3:56(6:20/m) 146/153bpm 36cal 15) 0.62m - 3:58(6:23/m) 150/155bpm 42cal 16) 0.62m - 3:58(6:22/m) 146/150bpm 35cal 17) 0.62m - 3:53(6:16/m) 148/155bpm 37cal 18) 0.62m - 3:55(6:18/m) 152/157bpm 44cal 19) 0.62m - 3:53(6:15/m) 158/165bpm 51cal 20) 0.62m - 3:52(6:13/m) 155/161bpm 46cal 21) 0.62m - 3:48(6:07/m) 155/161bpm 46cal 22) 0.13m - 46(5:43/m) 163/173bpm 11cal Add a comment	3.3mi, 27:49 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 138/153bpm 103cal 2) 1m - 8:26(8:26/m) 135/143bpm 92cal 3) 1m - 8:05(8:05/m) 135/139bpm 83cal 4) 0.3m - 2:56(9:50/m) 135/142bpm 29cal Add a comment 1mi, 5:41 Running - General Split Summary === 1) 1m - 5:40(5:40/m) 148/170bpm 78cal 2) 0m - 1(5:41/m) 169/169bpm Add a comment 1.3mi, 11:21 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 132/141bpm 97cal 2) 0.34m - 2:44(8:06/m) 131/138bpm 29cal Add a comment 0mi, 32:01 Cross-Training - Other Split Summary === 1) 0m - 32:01(/m) 96/142bpm 177cal Add a comment	6.5mi, 50:49 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 123/150bpm 78cal 2) 1m - 7:53(7:53/m) 149/155bpm 110cal 3) 1m - 8:03(8:03/m) 145/156bpm 101cal 4) 1m - 7:47(7:47/m) 143/155bpm 87cal 5) 1m - 7:35(7:35/m) 129/134bpm 57cal 6) 1m - 7:47(7:47/m) 138/153bpm 73cal 7) 0.51m - 3:48(7:22/m) 137/142bpm 33cal Add a comment	7mi, 48:40 Running - Treadmill Split Summary === 1) 0.62m - 4:47(7:43/m) 124/142bpm 49cal 2) 0.62m - 3:59(6:24/m) 143/148bpm 52cal 3) 0.62m - 3:47(6:05/m) 150/155bpm 54cal 4) 0.62m - 4:02(6:30/m) 147/154bpm 54cal 5) 0.62m - 4:04(6:32/m) 152/157bpm 57cal 6) 0.62m - 4:23(7:03/m) 132/157bpm 42cal 7) 0.62m - 4:28(7:11/m) 132/134bpm 41cal 8) 0.62m - 4:26(7:09/m) 132/136bpm 39cal 9) 0.62m - 4:27(7:10/m) 130/133bpm 36cal 10) 0.62m - 4:28(7:12/m) 129/132bpm 35cal 11) 0.62m - 4:28(7:12/m) 129/131bpm 33cal 12) 0.18m - 1:20(7:30/m) 117/131bpm 8cal Add a comment 0mi, 29:31 Cross-Training - Other Split Summary === 1) 0m - 29:31(/m) 93/134bpm 147cal Add a comment
Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
7.2mi, 46:55 Running - Treadmill Split Summary === 1) 0.62m - 4:27(7:10/m) 120/138bpm 43cal 2) 0.62m - 4:14(6:48/m) 134/139bpm 49cal 3) 0.62m - 4:14(6:49/m) 132/138bpm 46cal 4) 0.62m - 4:12(6:45/m) 134/143bpm 45cal 5) 0.62m - 4:11(6:44/m) 136/139bpm 45cal 6) 0.62m - 4:05(6:34/m) 142/147bpm 49cal 7) 0.62m - 3:58(6:23/m) 144/149bpm 48cal 8) 0.62m - 3:59(6:25/m) 146/151bpm 49cal 9) 0.62m - 3:57(6:21/m) 148/151bpm 49cal 10) 0.62m - 3:56(6:19/m) 148/150bpm 49cal 11) 0.62m - 3:38(5:52/m) 155/160bpm 50cal 12) 0.36m - 2:04(5:44/m) 157/158bpm 29cal Add a comment	5.3mi, 41:29 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 134/151bpm 96cal 2) 1m - 7:51(7:51/m) 150/159bpm 110cal 3) 1m - 8:21(8:21/m) 152/159bpm 115cal 4) 1m - 7:29(7:29/m) 156/163bpm 104cal 5) 1m - 7:14(7:14/m) 150/155bpm 89cal 6) 0.32m - 2:25(7:38/m) 144/150bpm 25cal Add a comment 0mi, 27:00 Cross-Training - Other Split Summary === 1) 0m - 27:00(/m) 91/133bpm 123cal Add a comment	1.2mi, 25:04 Cross-Training - Walking Split Summary === 1) 1m - 21:19(21:19/m) 75/102bpm 100cal 47/58rpm 2) 0.16m - 3:45(23:03/m) 82/92bpm 18cal 48/56rpm Add a comment 2.4mi, 12:40 Running - Treadmill Split Summary === 1) 0.62m - 3:20(5:22/m) 152/172bpm 48cal 2) 0.62m - 3:17(5:17/m) 162/169bpm 52cal 3) 0.62m - 3:15(5:14/m) 158/162bpm 49cal 4) 0.55m - 2:49(5:05/m) 156/162bpm 41cal Add a comment	7.9mi, 55:26 Running - Treadmill Split Summary === 1) 0.62m - 4:46(7:41/m) 125/136bpm 50cal 2) 0.62m - 4:34(7:21/m) 130/134bpm 49cal 3) 0.62m - 4:30(7:15/m) 131/134bpm 47cal 4) 0.62m - 4:20(6:58/m) 133/137bpm 46cal 5) 0.62m - 4:23(7:03/m) 135/141bpm 47cal 6) 0.62m - 4:29(7:12/m) 135/139bpm 46cal 7) 0.62m - 4:29(7:14/m) 135/138bpm 44cal 8) 0.62m - 4:27(7:10/m) 138/141bpm 46cal 9) 0.62m - 4:22(7:02/m) 142/147bpm 49cal 10) 0.62m - 4:23(7:03/m) 139/146bpm 43cal 11) 0.62m - 4:11(6:44/m) 144/148bpm 47cal 12) 0.62m - 3:54(6:17/m) 152/161bpm 51cal 13) 0.44m - 2:38(5:56/m) 159/162bpm 39cal Add a comment 8.1mi, 1:18:24 Cycling - General Split Summary === 1) 1m - 10:43(10:43/m) 104/124bpm 69cal 2) 1m - 9:33(9:33/m) 116/136bpm 75cal 3) 1m - 9:54(9:54/m) 110/128bpm 61cal 4) 1m - 10:41(10:41/m) 108/134bpm 59cal 5) 1m - 8:36(8:36/m) 118/137bpm 62cal 6) 1m - 9:29(9:29/m) 116/135bpm 61cal 7) 1m - 9:21(9:21/m) 116/133bpm 57cal 8) 1m - 8:50(8:50/m) 111/131bpm 46cal 9) 0.14m - 1:15(9:10/m) 111/122bpm 6cal Add a comment	3.5mi, 30:03 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 154/170bpm 125cal 2) 1m - 8:36(8:36/m) 152/178bpm 108cal 3) 1m - 8:41(8:41/m) 124/131bpm 57cal 4) 0.51m - 4:14(8:15/m) 124/142bpm 29cal Add a comment 0mi, 31:38 Cross-Training - Other Split Summary === 1) 0m - 31:38(/m) 88/148bpm 138cal Add a comment	0.3mi, 2:33 Running - General Split Summary === 1) 0.3m - 2:33(8:26/m) 144/157bpm 33cal Add a comment 6.2mi, 39:34 Running - General Split Summary === 1) 0.62m - 3:51(6:11/m) 129/141bpm 42cal 2) 0.62m - 3:39(5:52/m) 142/147bpm 46cal 3) 0.62m - 3:45(6:02/m) 147/153bpm 50cal 4) 0.62m - 3:49(6:09/m) 151/158bpm 53cal 5) 0.62m - 3:58(6:23/m) 154/163bpm 56cal 6) 0.62m - 4:00(6:27/m) 157/162bpm 59cal 7) 0.62m - 4:12(6:46/m) 160/164bpm 62cal 8) 0.62m - 4:22(7:02/m) 161/167bpm 65cal 9) 0.62m - 4:10(6:43/m) 160/167bpm 60cal 10) 0.62m - 3:46(6:03/m) 158/165bpm 53cal 11) 0.01m - 1(2:40/m) 154/154bpm Add a comment 0mi, 30:12 Cross-Training - Other Split Summary === 1) 0m - 30:12(/m) 100/137bpm 169cal Add a comment	6.1mi, 50:11 Cycling - General Split Summary === 1) 1m - 8:37(8:37/m) 104/130bpm 56cal 2) 1m - 8:27(8:27/m) 99/123bpm 44cal 3) 1m - 9:03(9:03/m) 93/102bpm 38cal 4) 1m - 9:58(9:58/m) 100/112bpm 50cal 5) 1m - 6:04(6:04/m) 91/102bpm 23cal 6) 1m - 6:42(6:42/m) 123/165bpm 58cal 7) 0.11m - 1:19(12:15/m) 114/121bpm 8cal Add a comment 7.8mi, 53:54 Running - Treadmill Split Summary === 1) 0.62m - 4:35(7:23/m) 122/136bpm 45cal 2) 0.62m - 4:24(7:05/m) 139/151bpm 54cal 3) 0.62m - 4:25(7:07/m) 150/153bpm 62cal 4) 0.62m - 4:24(7:05/m) 154/158bpm 64cal 5) 0.62m - 4:23(7:04/m) 156/161bpm 64cal 6) 0.62m - 4:23(7:03/m) 156/160bpm 63cal 7) 0.62m - 4:22(7:02/m) 161/165bpm 66cal 8) 0.62m - 4:23(7:03/m) 168/182bpm 69cal 9) 0.62m - 4:23(7:03/m) 168/172bpm 69cal 10) 0.62m - 4:24(7:06/m) 164/169bpm 66cal 11) 0.62m - 4:12(6:46/m) 159/163bpm 58cal 12) 0.62m - 3:38(5:51/m) 161/167bpm 51cal 13) 0.31m - 1:55(6:17/m) 155/160bpm 23cal Add a comment 0mi, 28:45 Cross-Training - Other Split Summary === 1) 0m - 28:45(/m) 103/150bpm 181cal Add a comment
Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27
0mi, 14:19 Cross-Training - Yoga Split Summary === 1) 0m - 14:19(/m) 63/98bpm 24cal Add a comment 5mi, 47:09 Running - General Split Summary === 1) 1m - 10:38(10:38/m) 145/162bpm 138cal 2) 1m - 10:38(10:38/m) 155/167bpm 149cal 3) 1m - 8:56(8:56/m) 159/167bpm 128cal 4) 1m - 8:17(8:17/m) 144/164bpm 108cal 5) 1m - 8:22(8:22/m) 154/164bpm 119cal 6) 0.04m - 18(7:37/m) 158/160bpm 4cal Add a comment	0.2mi, 1:53 Running - General Split Summary === 1) 0.22m - 1:53(8:29/m) 152/159bpm 26cal Add a comment 0.9mi, 6:32 Running - General Split Summary === 1) 0.31m - 2:11(7:03/m) 114/141bpm 18cal 2) 0.31m - 2:12(7:04/m) 139/147bpm 27cal 3) 0.31m - 2:07(6:48/m) 150/155bpm 30cal 4) 0m - 1(5:50/m) 150/150bpm Add a comment 1.3mi, 8:27 Running - Treadmill Split Summary === 1) 0.62m - 4:03(6:31/m) 159/167bpm 60cal 2) 0.62m - 4:00(6:26/m) 154/157bpm 58cal 3) 0.06m - 24(6:23/m) 152/153bpm 5cal Add a comment 6.2mi, 34:49 Running - Treadmill Split Summary === 1) 0.62m - 3:46(6:04/m) 143/154bpm 49cal 2) 0.62m - 3:36(5:47/m) 154/159bpm 53cal 3) 0.62m - 3:30(5:38/m) 158/160bpm 52cal 4) 0.62m - 3:31(5:39/m) 159/161bpm 52cal 5) 0.62m - 3:31(5:39/m) 160/162bpm 52cal 6) 0.62m - 3:26(5:32/m) 162/163bpm 52cal 7) 0.62m - 3:26(5:32/m) 163/164bpm 52cal 8) 0.62m - 3:27(5:33/m) 163/165bpm 52cal 9) 0.62m - 3:22(5:25/m) 166/167bpm 52cal 10) 0.62m - 3:12(5:09/m) 170/172bpm 50cal 11) 0.01m - 3(4:08/m) 172/172bpm Add a comment	3.1mi, 16:40 Running - Treadmill Split Summary === 1) 0.62m - 3:32(5:42/m) 133/158bpm 40cal 2) 0.62m - 3:23(5:26/m) 161/164bpm 52cal 3) 0.62m - 3:19(5:21/m) 165/167bpm 52cal 4) 0.62m - 3:14(5:12/m) 168/170bpm 51cal 5) 0.62m - 3:08(5:02/m) 170/173bpm 50cal 6) 0.01m - 4(4:37/m) 169/169bpm Add a comment	1.3mi, 11:22 Running - General Split Summary === 1) 0.62m - 5:53(9:27/m) 155/167bpm 85cal 2) 0.62m - 5:16(8:29/m) 148/162bpm 68cal 3) 0.03m - 14(6:27/m) 159/161bpm 3cal Add a comment 0.5mi, 3:08 Running - General Split Summary === 1) 0.16m - 58(6:11/m) 145/160bpm 12cal 2) 0.16m - 1:02(6:38/m) 164/168bpm 15cal 3) 0.16m - 1:01(6:33/m) 181/189bpm 17cal 4) 0.02m - 8(8:01/m) 181/182bpm 1cal Add a comment 0.5mi, 4:00 Running - General Split Summary === 1) 0.16m - 1:18(8:24/m) 155/175bpm 17cal 2) 0.16m - 1:16(8:08/m) 181/185bpm 21cal 3) 0.16m - 1:21(8:42/m) 184/188bpm 23cal 4) 0.01m - 5(5:54/m) 187/187bpm 1cal Add a comment 1.9mi, 16:09 Running - General Split Summary === 1) 0.31m - 2:59(9:36/m) 136/149bpm 35cal 2) 0.31m - 2:25(7:48/m) 145/148bpm 32cal 3) 0.31m - 2:28(7:55/m) 146/154bpm 31cal 4) 0.31m - 2:24(7:44/m) 154/165bpm 35cal 5) 0.31m - 3:01(9:42/m) 154/169bpm 40cal 6) 0.02m - 15(10:26/m) 161/164bpm 3cal 7) 0.31m - 2:33(8:13/m) 160/167bpm 37cal 8) 0.01m - 4(5:44/m) 163/164bpm 1cal Add a comment 24.9mi, 54:51 Cycling - General Split Summary === 1) 3.11m - 7:26(2:24/m) 103/130bpm 47cal 94/107rpm 2) 3.11m - 7:18(2:21/m) 155/165bpm 105cal 97/104rpm 3) 3.11m - 6:56(2:14/m) 142/147bpm 82cal 96/103rpm 4) 3.11m - 7:04(2:16/m) 138/146bpm 72cal 93/102rpm 5) 3.11m - 6:35(2:07/m) 141/147bpm 68cal 93/97rpm 6) 3.11m - 6:36(2:07/m) 140/147bpm 64cal 93/97rpm 7) 3.11m - 6:37(2:08/m) 141/148bpm 64cal 93/96rpm 8) 3.11m - 6:17(2:01/m) 143/149bpm 62cal 90/96rpm 9) 0.02m - 2(1:39/m) 144/144bpm 94/94rpm Add a comment	7.3mi, 54:58 Running - General Split Summary === 1) 0.62m - 4:56(7:56/m) 127/138bpm 52cal 2) 0.62m - 4:25(7:07/m) 133/146bpm 50cal 3) 0.62m - 4:40(7:30/m) 141/148bpm 56cal 4) 0.62m - 4:35(7:22/m) 148/153bpm 58cal 5) 0.62m - 4:01(6:27/m) 150/156bpm 53cal 6) 0.62m - 4:25(7:06/m) 150/156bpm 58cal 7) 1m - 7:59(7:59/m) 137/161bpm 94cal 8) 1m - 7:44(7:44/m) 142/150bpm 96cal 9) 1m - 7:21(7:21/m) 147/152bpm 93cal 10) 0.61m - 4:54(8:00/m) 147/154bpm 61cal Add a comment	6.3mi, 47:36 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 138/150bpm 95cal 2) 1m - 7:26(7:26/m) 155/159bpm 108cal 3) 1m - 7:20(7:20/m) 149/155bpm 95cal 4) 1m - 7:59(7:59/m) 142/148bpm 87cal 5) 1m - 7:25(7:25/m) 147/152bpm 86cal 6) 1m - 7:36(7:36/m) 148/153bpm 87cal 7) 0.26m - 2:06(8:00/m) 149/154bpm 24cal Add a comment	0mi, 10:01 Cross-Training - Yoga Split Summary === 1) 0m - 10:01(/m) 65/102bpm 17cal Add a comment 8.1mi, 53:46 Running - Treadmill Split Summary === 1) 0.62m - 4:33(7:19/m) 129/138bpm 50cal 2) 0.62m - 4:39(7:30/m) 138/144bpm 57cal 3) 0.62m - 4:48(7:43/m) 147/156bpm 64cal 4) 0.62m - 4:24(7:04/m) 159/164bpm 66cal 5) 0.62m - 4:06(6:36/m) 156/165bpm 60cal 6) 0.62m - 3:50(6:11/m) 163/172bpm 59cal 7) 0.62m - 3:50(6:09/m) 162/168bpm 58cal 8) 0.62m - 3:50(6:10/m) 159/165bpm 56cal 9) 0.62m - 3:51(6:12/m) 155/161bpm 51cal 10) 0.62m - 3:47(6:05/m) 161/171bpm 55cal 11) 0.62m - 3:40(5:54/m) 159/166bpm 51cal 12) 0.62m - 3:49(6:09/m) 163/171bpm 57cal 13) 0.62m - 4:15(6:51/m) 147/164bpm 37cal 14) 0.06m - 23(6:40/m) 136/138bpm 1cal Add a comment 6.2mi, 58:26 Cycling - General Split Summary === 1) 1m - 8:26(8:26/m) 112/124bpm 64cal 2) 1m - 7:56(7:56/m) 112/126bpm 55cal 3) 1m - 9:47(9:47/m) 114/133bpm 72cal 4) 1m - 12:18(12:18/m) 98/120bpm 58cal 5) 1m - 8:15(8:15/m) 89/121bpm 30cal 6) 1m - 9:56(9:56/m) 86/112bpm 35cal 7) 0.22m - 1:47(8:18/m) 107/120bpm 11cal Add a comment 0mi, 31:19 Cross-Training - Other Split Summary === 1) 0m - 31:19(/m) 88/135bpm 130cal Add a comment
Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3
6.1mi, 46:25 Running - General Split Summary === 1) 1m - 7:40(7:40/m) 139/150bpm 96cal 2) 1m - 9:04(9:04/m) 140/163bpm 104cal 3) 1m - 8:05(8:05/m) 150/166bpm 108cal 4) 1m - 7:58(7:58/m) 168/184bpm 126cal 5) 1m - 6:41(6:41/m) 163/172bpm 99cal 6) 1m - 6:40(6:40/m) 164/172bpm 99cal 7) 0.05m - 16(6:01/m) 168/170bpm 4cal Add a comment 0mi, 28:23 Cross-Training - Other Split Summary === 1) 0m - 28:23(/m) 94/139bpm 139cal Add a comment	6mi, 48:50 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 125/140bpm 82cal 2) 1m - 7:47(7:47/m) 143/157bpm 100cal 3) 1m - 8:05(8:05/m) 155/161bpm 116cal 4) 1m - 9:08(9:08/m) 159/171bpm 134cal 5) 1m - 8:01(8:01/m) 156/162bpm 108cal 6) 1m - 7:33(7:33/m) 158/168bpm 104cal 7) 0.02m - 10(8:10/m) 165/166bpm 2cal Add a comment 0mi, 31:48 Cross-Training - Other Split Summary === 1) 0m - 31:48(/m) 95/134bpm 156cal Add a comment	4.3mi, 1:44:44 Cross-Training - Walking Split Summary === 1) 1m - 21:33(21:33/m) 97/106bpm 94cal 52/58rpm 2) 1m - 22:59(22:59/m) 99/112bpm 96cal 50/55rpm 3) 1m - 26:46(26:46/m) 91/135bpm 118cal 40/65rpm 4) 1m - 27:44(27:44/m) 81/121bpm 94cal 21/80rpm 5) 0.26m - 5:42(21:40/m) 82/90bpm 25cal 50/58rpm Add a comment 7mi, 45:00 Running - Treadmill Split Summary === 1) 0.62m - 4:42(7:35/m) 127/139bpm 50cal 2) 0.62m - 4:32(7:18/m) 129/138bpm 48cal 3) 0.62m - 4:10(6:43/m) 139/145bpm 50cal 4) 0.62m - 3:50(6:11/m) 143/148bpm 47cal 5) 0.62m - 3:35(5:46/m) 143/152bpm 43cal 6) 0.62m - 3:34(5:45/m) 151/155bpm 49cal 7) 0.62m - 3:33(5:43/m) 152/159bpm 48cal 8) 0.62m - 3:23(5:26/m) 159/166bpm 50cal 9) 0.62m - 3:37(5:49/m) 155/160bpm 50cal 10) 0.62m - 4:14(6:49/m) 146/161bpm 47cal 11) 0.62m - 4:22(7:02/m) 141/143bpm 40cal 12) 0.2m - 1:25(7:11/m) 141/143bpm 12cal Add a comment	4.9mi, 52:22 Cycling - General Split Summary === 1) 1m - 10:41(10:41/m) 107/121bpm 71cal 2) 1m - 10:29(10:29/m) 107/127bpm 69cal 3) 1m - 12:03(12:03/m) 87/110bpm 43cal 4) 1m - 10:34(10:34/m) 97/133bpm 53cal 5) 0.9m - 8:35(9:31/m) 94/117bpm 37cal Add a comment 10mi, 1:08:29 Running - Treadmill Split Summary === 1) 0.62m - 4:29(7:13/m) 128/138bpm 48cal 2) 0.62m - 4:21(7:00/m) 130/137bpm 46cal 3) 0.62m - 4:23(7:03/m) 135/152bpm 48cal 4) 0.62m - 4:23(7:03/m) 148/156bpm 58cal 5) 0.62m - 4:19(6:57/m) 146/152bpm 54cal 6) 0.62m - 4:22(7:01/m) 145/157bpm 52cal 7) 0.62m - 4:19(6:57/m) 143/151bpm 48cal 8) 0.62m - 4:18(6:55/m) 139/148bpm 42cal 9) 0.62m - 4:16(6:53/m) 135/142bpm 35cal 10) 0.62m - 4:14(6:49/m) 135/140bpm 35cal 11) 0.62m - 4:12(6:45/m) 136/140bpm 35cal 12) 0.62m - 4:09(6:41/m) 129/141bpm 29cal 13) 0.62m - 4:05(6:33/m) 134/138bpm 34cal 14) 0.62m - 4:06(6:36/m) 138/141bpm 38cal 15) 0.62m - 4:02(6:29/m) 139/144bpm 37cal 16) 0.62m - 3:59(6:25/m) 138/144bpm 35cal 17) 0.09m - 34(6:17/m) 139/142bpm 5cal Add a comment	6.5mi, 49:12 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 142/152bpm 99cal 2) 1m - 7:21(7:21/m) 152/160bpm 104cal 3) 1m - 7:52(7:52/m) 151/159bpm 106cal 4) 1m - 7:33(7:33/m) 159/165bpm 110cal 5) 1m - 7:21(7:21/m) 158/164bpm 102cal 6) 1m - 7:19(7:19/m) 156/165bpm 96cal 7) 0.52m - 4:01(7:44/m) 162/169bpm 58cal Add a comment 0mi, 39:44 Cross-Training - Other Split Summary === 1) 0m - 39:44(/m) 88/148bpm 168cal Add a comment	1.6mi, 13:42 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 153/162bpm 118cal 2) 0.62m - 5:29(8:51/m) 153/160bpm 77cal Add a comment 2mi, 11:49 Running - General Split Summary === 1) 1m - 5:49(5:49/m) 146/157bpm 79cal 2) 1m - 6:00(5:59/m) 156/166bpm 88cal Add a comment 1.7mi, 12:53 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 134/151bpm 91cal 2) 0.65m - 5:02(7:47/m) 141/154bpm 62cal Add a comment	0mi, 25:12 Cross-Training - Other Split Summary === 1) 0m - 25:12(/m) 79/147bpm 98cal Add a comment

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	4:52 4:52/mi	80.66					5:20 69.90				5:15 72.20	5:05 75.29			5:06 76.40	4:52 80.66
2mi	5	10:36 5:18/mi	78.54					11:25 69.25				10:47 75.00	10:52 74.42				10:36 78.54
4km	2	18:54 7:36/mi	52.34							18:54 52.34			22:00 45.68
5km	60	16:53 5:26/mi	80.12					18:20 70.95	20:57 62.08	19:06 68.35	18:34 70.62	17:34 75.01	17:07 77.42	17:32 76.70	16:53 79.66	17:39 76.63	17:00 80.12	17:41 77.57	20:23 68.27	18:37 74.75
5mi	2	28:49 5:46/mi	77.23													29:45 75.28	28:49 77.23
5.9mi	1	35:58 6:09/mi	73.68																35:58 73.68
6mi	4	36:17 6:03/mi	74.33															36:17 74.33
10km	18	35:11 5:40/mi	80.75			42:22 63.06	37:59 70.34	39:12 68.18	44:04 60.72	38:22 70.05	37:51 71.00	36:44 73.41	36:47 73.60	37:17 75.08	36:14 77.26	35:11 80.75	37:29 74.51		1:07:50 41.50
12km	2	44:35 5:59/mi	75.71															44:35 75.71	46:05 73.83
7.5mi	2	44:04 5:53/mi	77.09												44:04 77.09	55:00 62.23
13.1km	1	48:07 5:55/mi	77.20													48:07 77.20
10mi	7	59:17 5:56/mi	77.26		1:08:12 64.52		1:08:52 63.89			1:09:15 63.77	1:02:58 70.33	59:41 74.45			59:17 77.26	1:01:00 75.67
13.1mi	25	1:15:24 5:45/mi	81.82	1:45:39 55.26			1:28:41 65.83	1:22:36 70.68		1:26:01 68.06	1:21:32 71.97	1:19:24 74.12	1:20:36 73.30	1:31:26 64.91	1:18:48 77.07	1:15:24 81.82	1:16:42 80.43	1:30:11 67.55	1:23:34 73.50	1:23:58 73.14
26.2mi	30	2:44:59 6:18/mi	77.58				3:17:16 62.33	2:54:47 70.34		3:17:24 62.35	3:03:40 67.12	2:49:42 72.82	2:50:55 72.79	2:57:52 69.95	2:49:44 74.26	2:47:49 76.27	2:44:59 77.58	3:04:51 68.87	3:16:16 65.90
26.8mi	1	3:24:36 7:38/mi	63.65															3:24:36 63.65
50km	2	4:27:33 8:37/mi	56.33									4:57:01 50.59	4:27:33 56.33
56mi	1	10:27:02 11:12/mi	48.26										10:27:02 48.26

2020	Distance	Date	Result	WAVA
Dunblane 12km Road Race	12km	31 May		0.00%
Castles Virtual Series - Half Marathon	13.1mi	10 May	1:23:58	73.14%
Loch Leven Half Marathon	13.1mi	9 May		0.00%
Edinburgh AC (Virtual) Robertson Trophy Handicap 5k	5km	6 May	18:37	74.75%
Castles Virtual Duathlon	10km/40km/5km	24 Apr	36:19 / 56:02 /16:35	0.00%
Castles Virtual Duathlon	10km/40km/5km	10 Apr	37:11 / 54:54 /18:28	0.00%
Balloch to Clydebank Half Marathon	13.1mi	15 Mar	1:27:37	70.10%
Meadows Half Marathon	13.1mi	1 Mar	1:31:39	67.01%
2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:23:34	73.50%
MBNA Chester Marathon	26.2mi	6 Oct	3:16:16	65.90%
Peebles Come & Tri	400metres/10.88km/2.5km	21 Sep	10:16 / 18:16 / 9:18	0.00%
Edinburgh parkrun	5km	24 Aug	20:23	68.27%
Castle Howard Sprint Triathlon	750metres/23km/5km	20 Jul	9:04 / 48:16 / 16:40	0.00%
Flatts Lane parkrun	5km	13 Jul	27:10	50.86%
Pentland Triathletes Solstice Tri	750metres/15km/5km	20 Jun	17:30 / 39:19 / 20:16	0.00%
Portobello parkrun, Edinburgh	5km	1 Jun	41:19	33.44%
Dunblane 12km Road Race	12km	26 May	46:05	73.83%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	6:15 / 17:20 / 15:31	0.00%
Hawick Sprint Triathlon	750metres/20km/5km	5 May	19:13 / 38:48 / 20:12	0.00%
Run Disney Star Wars Rival Run Half Marathon	13.1mi	7 Apr	1:28:53	68.54%
Run Disney Star Wars Rival Run 10k	10km	6 Apr	1:07:50	41.50%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	35:58	73.68%
Scot Pol XC 2019	5.1mi	6 Mar	38:30	59.87%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	24 Nov	18:45	73.69%
St Andrews parkrun	5km	3 Nov	19:36	70.49%
Yorkshire Marathon	26.2mi	14 Oct	3:25:55	62.30%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:30:11	67.55%
Pentland Triathletes Solstice Tri	750metres/15km/5km	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	12km	27 May	44:35	75.71%
Exeter Marathon	26.2mi	20 May	3:04:51	68.87%
Edinburgh parkrun	5km	12 May	18:01	76.14%
London Marathon	26.2mi	22 Apr	3:13:27	65.81%
Edinburgh parkrun	5km	14 Apr	17:41	77.57%
Dalby Forest parkrun	5km	7 Apr	19:02	72.07%
PSUK Cross Country Championships (men)	6mi	21 Mar	36:17	74.33%
Endurance Life CTS Northumberland Marathon	26.8mi	24 Feb	3:24:36	63.65%
Edinburgh parkrun	5km	17 Feb	17:51	76.85%
Edinburgh parkrun	5km	3 Feb	17:54	76.63%
Portobello parkrun, Edinburgh	5km	13 Jan	18:28	74.28%
Portobello parkrun, Edinburgh	5km	6 Jan	18:28	74.28%
2017	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	21 Oct	27:38	49.64%
Kielder Marathon	26.2mi	8 Oct	3:27:47	61.27%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:13:51	65.67%
Portobello parkrun, Edinburgh	5km	16 Sep	18:17	75.03%
Great North Run	13.1mi	10 Sep	1:19:07	76.41%
Tour o' The Borders(74 miles)	0mi	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	10km	27 Aug	37:29	74.51%
Self Transcendence Meadows 3 x 1 mile relay	1mi	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	2mi	19 Jul	10:36	78.54%
Edinburgh parkrun	5km	15 Jul	17:00	80.12%
Self Transcendence Meadows 5k	5km	5 Jul	17:04	79.81%
Self Transcendence Meadows 1 mile race	1mi	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	2mi	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	5mi	7 Jun	28:49	77.23%
Great Stirling Run Marathon	26.2mi	21 May	2:50:54	74.90%
Run Disney Star Wars \'The Dark Side\' 5k	5km	21 Apr	17:46	76.66%
Greater Manchester Marathon	26.2mi	2 Apr	2:44:59	77.58%
Alloa Half Marathon	13.1mi	19 Mar	1:16:42	80.43%
Vogrie parkrun	5km	11 Mar	17:47	76.59%
Livingston parkrun	5km	4 Feb	17:59	75.74%
2016	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	30 Oct	2:47:49	76.27%
Rannoch Marathon	26.2mi	16 Oct	3:11:26	66.86%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:24	81.82%
Scottish half marathon	13.1mi	18 Sep	1:18:25	78.67%
City of Stirling 10k	10km	11 Sep	35:11	80.75%
Edinburgh parkrun	5km	13 Aug	17:39	76.63%
Self Transcendence Meadows 3 x 1 mile relay	1mi	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	1mi	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	5km	8 Jun	17:46	76.26%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:45	75.28%
Livingston parkrun	5km	28 May	18:00	75.27%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	55:00	62.23%
London Marathon	26.2mi	24 Apr	2:54:20	72.82%
Great Edinburgh Run	10mi	17 Apr	1:01:00	75.67%
Greater Manchester Marathon	26.2mi	10 Apr	2:57:53	71.37%
Edinburgh parkrun	5km	9 Apr	17:45	76.33%
Kilomathon 13.1k	13.1km	20 Mar	48:07	77.20%
Lasswade 10 Mile Road Race	10mi	6 Mar		0.00%
ScotPol XC Championships	6mi	27 Jan		0.00%
Great Winter Run	5km	9 Jan	18:33	73.04%
2015	Distance	Date	Result	WAVA
Isle of Wight Marathon	26.2mi	11 Oct	2:57:46	71.41%
The Outlaw Triathlon (Relay - Marathon Only)	26.2mi	26 Jul	3:09:40	66.46%
Musselburgh Festival 10K	10km	18 Jul	36:14	77.26%
Edinburgh Marathon	26.2mi	31 May	2:49:44	74.26%
Edinburgh parkrun	5km	23 May	16:53	79.66%
Dunblane Hydro 7.5 mile road race	7.5mi	10 May	44:04	77.09%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:58	79.27%
Edinburgh parkrun	5km	25 Apr	17:47	75.63%
Great Edinburgh Run	10mi	19 Apr	59:17	77.26%
Portobello parkrun	5km	18 Apr	17:34	76.56%
Glasgow - Edinburgh Ultramarathon	55mi	4 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:18:48	77.07%
Endurancelife Coastal Trail Series - Northumberland - Marathon	26.2mi	28 Feb	3:28:33	60.44%
Temple Newsam parkrun	5km	14 Feb	17:59	74.78%
ScotPol XC Championships	6mi	11 Feb	37:04	72.92%
BUPA Great Winter Run	5km	10 Jan	18:40	72.05%
Edinburgh parkrun	5km	3 Jan	17:59	74.78%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	6 Dec	17:32	76.70%
Braid Hills Cross Country	6mi	15 Nov	40:04	67.46%
Edinburgh parkrun	5km	18 Oct	18:04	74.44%
Edinburgh parkrun	5km	27 Sep	18:15	73.59%
City of Stirling 10k	10km	14 Sep	37:17	75.08%
Great North Run	13.1mi	7 Sep	1:31:26	64.91%
Tour o' The Borders	0mi	10 Aug	4:35:59	0.00%
Edinburgh parkrun	5km	21 Jun	22:32	59.25%
Milton Keynes Marathon	26.2mi	5 May	2:57:52	69.95%
Endurancelife CTS Northumberland	26.2mi	1 Mar	3:30:22	59.14%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	21 Dec	17:23	76.73%
MBNA Chester Marathon	26.2mi	6 Oct	2:50:55	72.79%
Great North Run	13.1mi	15 Sep	1:20:36	73.30%
Edinburgh Magic Mile	1mi	30 Aug	5:06	75.29%
Edinburgh parkrun	5km	10 Aug	18:21	72.22%
Musselburgh Festival 10K	10km	20 Jul	36:47	73.60%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	2mi	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	5km	2 Jun	18:14	72.68%
St Andrews parkrun	5km	1 Jun	18:02	73.49%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	10:27:02	48.26%
Edinburgh parkrun	5km	30 Mar	17:07	77.42%
Bishop Hill Race	4km	3 Mar	22:00	45.68%
The London 50km Ultra	50km	17 Feb	4:27:33	56.33%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	59:41	74.45%
Standard Chartered Jersey Marathon	26.2mi	7 Oct	2:52:58	71.66%
Great North Run	13.1mi	16 Sep	1:19:24	74.12%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	10:47	75.00%
Edinburgh parkrun	5km	4 Aug	17:37	74.80%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	5:15	72.20%
Musselburgh 10k	10km	21 Jul	36:44	73.41%
Self Transcendence Meadows 5K	5km	4 Jul	18:14	72.27%
Edinburgh parkrun	5km	23 Jun	18:14	72.27%
Self Transcendence Meadows 1 Mile	1mi	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	26.2mi	16 May	3:20:59	61.48%
London Marathon	26.2mi	22 Apr	4:31:02	45.59%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:21:51	71.69%
Blackpool Marathon	26.2mi	11 Mar	2:49:42	72.82%
Edinburgh parkrun	5km	3 Mar	17:34	75.01%
The Tribesports London Ultra 50k	50km	19 Feb	4:57:01	50.59%
Edinburgh parkrun	5km	4 Feb	18:11	72.47%
Edinburgh Parkrun	5km	14 Jan	18:22	71.74%
Great Winter Run - Edinburgh	5km	7 Jan	20:11	65.29%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:02:58	70.33%
Mablethorpe Marathon	26.2mi	2 Oct	3:13:20	63.91%
Great North Run	13.1mi	18 Sep	1:21:32	71.97%
Musselburgh Festival 10K	10km	23 Jul	37:51	71.00%
Edinburgh Marathon	26.2mi	22 May	3:03:40	67.12%
Running the Dream - Chariots	5km	15 May	19:14	68.17%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:54	51.85%
ScotPol XC Championships	6mi	9 Mar	40:37	63.89%
Meadows Marathon	13.1mi	6 Mar	1:25:04	68.82%
Edinburgh parkrun	5km	19 Feb	18:34	70.62%
Kirkliston Duathlon #3	0km/10miles/5miles	15 Jan	/ 23:30 /29:17	0.00%
2010	Distance	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	0km/10miles/5miles	27 Nov	/ /	0.00%
Jedburgh Half Marathon	13.1mi	31 Oct	1:26:01	68.06%
City of Stirling 10k	10km	19 Sep	38:22	70.05%
GMP 10 miler	10mi	8 Sep	1:09:15	63.77%
Scottish Gas 10k road race	10km	1 Aug	40:03	66.94%
Musselburgh 10K	10km	24 Jul	40:15	66.60%
Edinburgh parkrun	5km	3 Jul	19:23	67.35%
Edinburgh parkrun	5km	29 May	19:06	68.35%
Edinburgh Marathon	26.2mi	23 May	3:50:20	53.44%
Bupa Great Edinburgh Run 10K	10km	2 May	1:08:40	39.04%
London Marathon	26.2mi	25 Apr	3:17:24	62.35%
Edinburgh Parkrun	5km	20 Mar	19:39	66.43%
Edinburgh Parkrun	5km	6 Mar	20:34	63.47%
Edinburgh parkrun	5km	13 Feb	21:06	61.87%
Edinburgh parkrun	5km	23 Jan	22:00	59.34%
Edinburgh parkrun	5km	16 Jan	22:01	59.29%
Bupa Great Winter Run	4km	9 Jan	18:54	52.34%
2009	Distance	Date	Result	WAVA
Musselburgh Festival 10K	10km	25 Jul	44:04	60.72%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:57	62.08%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:24:08	69.41%
SRI Chinmoy Self Transcendence 5KM Meadows	5km	3 Sep	18:20	70.95%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	33:14	39.02%
Sri Chinmoy 1 mile	1mi	18 Jun	5:20	69.90%
Edinburgh Marathon	26.2mi	25 May	3:04:22	66.69%
Sri Chinmoy Self Transcendence 2 Miles	2mi	14 May	11:25	69.25%
Great Edinburgh Run 10K	10km	4 May	39:12	68.18%
London Marathon	26.2mi	13 Apr	2:54:47	70.34%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:23:50	69.64%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:36	70.68%
2007	Distance	Date	Result	WAVA
Reigate Priory Summer Evening 10K	10km	11 Jul	40:54	65.32%
Dorking 10	10mi	3 Jun	1:08:52	63.89%
Paris Marathon	26.2mi	15 Apr	3:17:16	62.33%
Reading Half Marathon	13.1mi	25 Mar	1:28:41	65.83%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:29:02	65.57%
London 10K Valentines Love Run	10km	10 Feb	37:59	70.34%
2006	Distance	Date	Result	WAVA
London Santa Run	10km	9 Dec	40:16	66.35%
Nike Run London 10K	10km	8 Oct	42:22	63.06%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:08:12	64.52%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:45:39	55.26%

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