RicC

M45 Midlothian
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STATUS Fancy a real race.

About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)
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My parkrun
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Recent Training
18th Mar
Treadmill 3.2mi 20:45
17th Mar
General 1.1mi 10:14
17th Mar
Treadmill 1.1mi 9:17
16th Mar
General 1.6mi 1:10:53
16th Mar
General 7.4mi 1:01:34
12 Month Benchmarks Run Bike
Mile 5:45 3:31
5k 19:04 13:04
5mi 32:27 25:57
10k 40:42 31:44
10mi 1:10:00 1:01:37
Half 1:33:29 1:20:29
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