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RicC M40
FollowAbout
Race Times
All Races
Mileage
Training
-
Races
179 -
Miles
23651 -
Miles
56 -
Miles
5804 -
WAVA
81.82% -
Mile
4:52 -
5k
16:53 -
5M
28:49 -
10k
35:11 -
10M
59:17 -
Half
1:15:24 -
Mara
2:44:59 -
50k
4:27:33
About Me
I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.
Race Standard

Current Status
Got a bit of a cold 🙁
Groups
This user is a member of Conquercise Game, Edinburgh 2009 Racers List, Engineering Department, FERC, Fetch App, Fetchenstein, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, FLM2008 - Fetchpoint list of runners, GPS Users, New Fetch Game, Run The Sum 2018, Scotland and Southern Track workshop in July & August, Scottish Runners, Supported VMLM runners, Swimmers, UTMOST, VLM 2010 FETCHPOINT RUNNERS, VLM RunnersMember of the Month
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Manchester Half Marathon | 13.1mi | 13 Oct | 1:23:34 | 75.60% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:16:16 | 66.86% |
Peebles Come & Tri | 400metres/10.88km/2.5km | 21 Sep | 10:16 / 18:16 / 9:18 | 0.00% |
Edinburgh parkrun | 5km | 24 Aug | 20:23 | 68.49% |
Castle Howard Sprint Triathlon | 750metres/23km/5km | 20 Jul | 9:04 / 48:16 / 16:40 | 0.00% |
Flatts Lane parkrun | 5km | 13 Jul | 27:10 | 51.00% |
Pentland Triathletes Solstice Tri | 750metres/15km/5km | 20 Jun | 17:30 / 39:19 / 20:16 | 0.00% |
Portobello parkrun, Edinburgh | 5km | 1 Jun | 41:19 | 33.54% |
Dunblane 12km Road Race | 12km | 26 May | 46:05 | 75.54% |
North Berwick Novice Triathlon | 250metres/9km/4km | 12 May | 6:15 / 17:20 / 15:31 | 0.00% |
Hawick Sprint Triathlon | 750metres/20km/5km | 5 May | 19:13 / 38:48 / 20:12 | 0.00% |
Run Disney Star Wars Rival Run Half Marathon | 13.1mi | 7 Apr | 1:28:53 | 70.52% |
Run Disney Star Wars Rival Run 10k | 10km | 6 Apr | 1:07:50 | 42.52% |
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston | 5.85mi | 24 Mar | 35:58 | 75.49% |
Scot Pol XC 2019 | 5.1mi | 6 Mar | 38:30 | 60.68% |
2018 |
Distance | Date | Result | WAVA |
Dunfermline parkrun | 5km | 24 Nov | 18:45 | 73.90% |
St Andrews parkrun | 5km | 3 Nov | 19:36 | 70.69% |
Yorkshire Marathon | 26.2mi | 14 Oct | 3:25:55 | 63.20% |
Great Scottish Run Half Marathon | 13.1mi | 30 Sep | 1:30:11 | 69.50% |
Pentland Triathletes Solstice Tri | 750metres/15km/5km | 21 Jun | 17:55 / 41:00 / 20:31 | 0.00% |
Dunblane 12km Road Race | 12km | 27 May | 44:35 | 77.48% |
Exeter Marathon | 26.2mi | 20 May | 3:04:51 | 69.82% |
Edinburgh parkrun | 5km | 12 May | 18:01 | 76.33% |
London Marathon | 26.2mi | 22 Apr | 3:13:27 | 66.71% |
Edinburgh parkrun | 5km | 14 Apr | 17:41 | 77.77% |
Dalby Forest parkrun | 5km | 7 Apr | 19:02 | 72.26% |
PSUK Cross Country Championships (men) | 6mi | 21 Mar | 36:17 | 76.18% |
Endurance Life CTS Northumberland Marathon | 26.8mi | 24 Feb | 3:24:36 | 64.52% |
Edinburgh parkrun | 5km | 17 Feb | 17:51 | 77.05% |
Edinburgh parkrun | 5km | 3 Feb | 17:54 | 76.83% |
Portobello parkrun, Edinburgh | 5km | 13 Jan | 18:28 | 74.47% |
Portobello parkrun, Edinburgh | 5km | 6 Jan | 18:28 | 74.47% |
2017 |
Distance | Date | Result | WAVA |
Portobello parkrun, Edinburgh | 5km | 21 Oct | 27:38 | 49.77% |
Kielder Marathon | 26.2mi | 8 Oct | 3:27:47 | 62.11% |
Baxters Loch Ness Marathon | 26.2mi | 24 Sep | 3:13:51 | 66.58% |
Portobello parkrun, Edinburgh | 5km | 16 Sep | 18:17 | 75.22% |
Great North Run | 13.1mi | 10 Sep | 1:19:07 | 78.59% |
Tour o' The Borders(74 miles) | 0mi | 3 Sep | 4:33:14 | 0.00% |
Forth Road Bridge 10K | 10km | 27 Aug | 37:29 | 76.37% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 26 Jul | 4:52 | 80.66% |
Self Transcendence Meadows 2 mile race | 2mi | 19 Jul | 10:36 | 78.54% |
Edinburgh parkrun | 5km | 15 Jul | 17:00 | 80.29% |
Self Transcendence Meadows 5k | 5km | 5 Jul | 17:04 | 79.98% |
Self Transcendence Meadows 1 mile race | 1mi | 28 Jun | 5:00 | 78.51% |
Self Transcendence Meadows 2 mile race | 2mi | 21 Jun | 10:40 | 78.05% |
Corstorphine 5 Mile Road Race | 5mi | 7 Jun | 28:49 | 78.30% |
Great Stirling Run Marathon | 26.2mi | 21 May | 2:50:54 | 74.90% |
Run Disney Star Wars \'The Dark Side\' 5k | 5km | 21 Apr | 17:46 | 76.83% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 2:44:59 | 77.58% |
Alloa Half Marathon | 13.1mi | 19 Mar | 1:16:42 | 80.43% |
Vogrie parkrun | 5km | 11 Mar | 17:47 | 76.75% |
Livingston parkrun | 5km | 4 Feb | 17:59 | 75.90% |
2016 |
Distance | Date | Result | WAVA |
Frankfurt Marathon | 26.2mi | 30 Oct | 2:47:49 | 76.27% |
Rannoch Marathon | 26.2mi | 16 Oct | 3:11:26 | 66.86% |
Great Scottish Run Half Marathon | 13.1mi | 2 Oct | 1:15:24 | 81.82% |
Scottish half marathon | 13.1mi | 18 Sep | 1:18:25 | 78.67% |
City of Stirling 10k | 10km | 11 Sep | 35:11 | 80.75% |
Edinburgh parkrun | 5km | 13 Aug | 17:39 | 76.76% |
Self Transcendence Meadows 3 x 1 mile relay | 1mi | 27 Jul | 5:06 | 76.40% |
Self Transcendence Meadows 1 mile race | 1mi | 29 Jun | 5:11 | 75.18% |
Self Transcendence Meadows 5k | 5km | 8 Jun | 17:46 | 76.26% |
Corstorphine 5 Mile Road Race | 5mi | 1 Jun | 29:45 | 75.28% |
Livingston parkrun | 5km | 28 May | 18:00 | 75.27% |
Dunblane Hydro 7.5 mile road race | 7.5mi | 22 May | 55:00 | 62.23% |
London Marathon | 26.2mi | 24 Apr | 2:54:20 | 72.82% |
Great Edinburgh Run | 10mi | 17 Apr | 1:01:00 | 75.67% |
Greater Manchester Marathon | 26.2mi | 10 Apr | 2:57:53 | 71.37% |
Edinburgh parkrun | 5km | 9 Apr | 17:45 | 76.33% |
Kilomathon 13.1k | 13.1km | 20 Mar | 48:07 | 77.20% |
Lasswade 10 Mile Road Race | 10mi | 6 Mar | 0.00% | |
ScotPol XC Championships | 6mi | 27 Jan | 0.00% | |
Great Winter Run | 5km | 9 Jan | 18:33 | 73.04% |
2015 |
Distance | Date | Result | WAVA |
Isle of Wight Marathon | 26.2mi | 11 Oct | 2:57:46 | 71.41% |
The Outlaw Triathlon (Relay - Marathon Only) | 26.2mi | 26 Jul | 3:09:40 | 66.46% |
Musselburgh Festival 10K | 10km | 18 Jul | 36:14 | 77.26% |
Edinburgh Marathon | 26.2mi | 31 May | 2:49:44 | 74.26% |
Edinburgh parkrun | 5km | 23 May | 16:53 | 79.66% |
Dunblane Hydro 7.5 mile road race | 7.5mi | 10 May | 44:04 | 77.09% |
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion | 5km | 29 Apr | 16:58 | 79.27% |
Edinburgh parkrun | 5km | 25 Apr | 17:47 | 75.63% |
Great Edinburgh Run | 10mi | 19 Apr | 59:17 | 77.26% |
Portobello parkrun | 5km | 18 Apr | 17:34 | 76.56% |
Glasgow - Edinburgh Ultramarathon | 55mi | 4 Apr | 0.00% | |
Alloa Half Marathon | 13.1mi | 15 Mar | 1:18:48 | 77.07% |
Endurancelife Coastal Trail Series - Northumberland - Marathon | 26.2mi | 28 Feb | 3:28:33 | 60.44% |
Temple Newsam parkrun | 5km | 14 Feb | 17:59 | 74.78% |
ScotPol XC Championships | 6mi | 11 Feb | 37:04 | 72.92% |
BUPA Great Winter Run | 5km | 10 Jan | 18:40 | 72.05% |
Edinburgh parkrun | 5km | 3 Jan | 17:59 | 74.78% |
2014 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 6 Dec | 17:32 | 76.70% |
Braid Hills Cross Country | 6mi | 15 Nov | 40:04 | 67.46% |
Edinburgh parkrun | 5km | 18 Oct | 18:04 | 74.44% |
Edinburgh parkrun | 5km | 27 Sep | 18:15 | 73.69% |
City of Stirling 10k | 10km | 14 Sep | 37:17 | 75.08% |
Great North Run | 13.1mi | 7 Sep | 1:31:26 | 66.43% |
Tour o' The Borders | 0mi | 10 Aug | 4:35:59 | 0.00% |
Edinburgh parkrun | 5km | 21 Jun | 22:32 | 59.25% |
Milton Keynes Marathon | 26.2mi | 5 May | 2:57:52 | 70.51% |
Endurancelife CTS Northumberland | 26.2mi | 1 Mar | 3:30:22 | 59.62% |
2013 |
Distance | Date | Result | WAVA |
Edinburgh parkrun | 5km | 21 Dec | 17:23 | 76.81% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 2:50:55 | 73.38% |
Great North Run | 13.1mi | 15 Sep | 1:20:36 | 74.82% |
Edinburgh Magic Mile | 1mi | 30 Aug | 5:06 | 75.29% |
Edinburgh parkrun | 5km | 10 Aug | 18:21 | 72.26% |
Musselburgh Festival 10K | 10km | 20 Jul | 36:47 | 75.03% |
Self Transcendence Meadows 1 Mile | 1mi | 26 Jun | 5:05 | 75.02% |
Self Transcendence Meadows 2 Mile Race | 2mi | 19 Jun | 10:52 | 74.42% |
Chariots of Fire 5k Beach Race | 5km | 2 Jun | 18:14 | 72.72% |
St Andrews parkrun | 5km | 1 Jun | 18:02 | 73.53% |
Glasgow - Edinburgh Ultramarathon | 56mi | 6 Apr | 10:27:02 | 42.62% |
Edinburgh parkrun | 5km | 30 Mar | 17:07 | 77.46% |
Bishop Hill Race | 4km | 3 Mar | 22:00 | 45.68% |
The London 50km Ultra | 50km | 17 Feb | 4:27:33 | 55.42% |
2012 |
Distance | Date | Result | WAVA |
Preston 10 Mile | 10mi | 18 Nov | 59:41 | 75.70% |
Standard Chartered Jersey Marathon | 26.2mi | 7 Oct | 2:52:58 | 72.29% |
Great North Run | 13.1mi | 16 Sep | 1:19:24 | 75.50% |
Self Transcendence Meadows 2 Mile Race | 2mi | 12 Sep | 10:47 | 75.00% |
Edinburgh parkrun | 5km | 4 Aug | 17:37 | 74.81% |
Self-Transcendence Meadows 3 X 1 Mile Relay | 1mi | 25 Jul | 5:15 | 72.20% |
Musselburgh 10k | 10km | 21 Jul | 36:44 | 74.68% |
Self Transcendence Meadows 5K | 5km | 4 Jul | 18:14 | 72.28% |
Edinburgh parkrun | 5km | 23 Jun | 18:14 | 72.28% |
Self Transcendence Meadows 1 Mile | 1mi | 30 May | 5:16 | 71.97% |
Marathon Relay GB - Arbroath to St Andrews Leg | 26.2mi | 16 May | 3:20:59 | 62.15% |
London Marathon | 26.2mi | 22 Apr | 4:31:02 | 46.09% |
Rock 'n' Roll Series Edinburgh Half Marathon | 13.1mi | 15 Apr | 1:21:51 | 72.89% |
Blackpool Marathon | 26.2mi | 11 Mar | 2:49:42 | 73.61% |
Edinburgh parkrun | 5km | 3 Mar | 17:34 | 75.03% |
The Tribesports London Ultra 50k | 50km | 19 Feb | 4:57:01 | 49.87% |
Edinburgh parkrun | 5km | 4 Feb | 18:11 | 72.48% |
Edinburgh Parkrun | 5km | 14 Jan | 18:22 | 71.76% |
Great Winter Run - Edinburgh | 5km | 7 Jan | 20:11 | 65.30% |
2011 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 30 Oct | 1:02:58 | 71.36% |
Mablethorpe Marathon | 26.2mi | 2 Oct | 3:13:20 | 64.61% |
Great North Run | 13.1mi | 18 Sep | 1:21:32 | 73.18% |
Musselburgh Festival 10K | 10km | 23 Jul | 37:51 | 72.09% |
Edinburgh Marathon | 26.2mi | 22 May | 3:03:40 | 68.01% |
Running the Dream - Chariots | 5km | 15 May | 19:14 | 68.16% |
Edinburgh Half Marathon | 13.1mi | 10 Apr | 1:52:54 | 52.66% |
ScotPol XC Championships | 6mi | 9 Mar | 40:37 | 64.87% |
Meadows Marathon | 13.1mi | 6 Mar | 1:25:04 | 69.89% |
Edinburgh parkrun | 5km | 19 Feb | 18:34 | 70.61% |
Kirkliston Duathlon #3 | 0km/10miles/5miles | 15 Jan | / 23:30 /29:17 | 0.00% |
2010 |
Distance | Date | Result | WAVA |
Kirkliston Winter Duathlon (1) | 0km/10miles/5miles | 27 Nov | / / | 0.00% |
Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:26:01 | 69.12% |
City of Stirling 10k | 10km | 19 Sep | 38:22 | 71.12% |
GMP 10 miler | 10mi | 8 Sep | 1:09:15 | 64.60% |
Scottish Gas 10k road race | 10km | 1 Aug | 40:03 | 67.82% |
Musselburgh 10K | 10km | 24 Jul | 40:15 | 67.48% |
Edinburgh parkrun | 5km | 3 Jul | 19:23 | 67.33% |
Edinburgh parkrun | 5km | 29 May | 19:06 | 68.33% |
Edinburgh Marathon | 26.2mi | 23 May | 3:50:20 | 54.23% |
Bupa Great Edinburgh Run 10K | 10km | 2 May | 1:08:40 | 39.56% |
London Marathon | 26.2mi | 25 Apr | 3:17:24 | 63.28% |
Edinburgh Parkrun | 5km | 20 Mar | 19:39 | 66.41% |
Edinburgh Parkrun | 5km | 6 Mar | 20:34 | 63.45% |
Edinburgh parkrun | 5km | 13 Feb | 21:06 | 61.85% |
Edinburgh parkrun | 5km | 23 Jan | 22:00 | 59.32% |
Edinburgh parkrun | 5km | 16 Jan | 22:01 | 59.27% |
Bupa Great Winter Run | 4km | 9 Jan | 18:54 | 69.05% |
2009 |
Distance | Date | Result | WAVA |
Musselburgh Festival 10K | 10km | 25 Jul | 44:04 | 61.41% |
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park | 5km | 30 Jun | 20:57 | 62.06% |
2008 |
Distance | Date | Result | WAVA |
Great Scottish Run Half Marathon | 13.1mi | 7 Sep | 1:24:08 | 70.41% |
SRI Chinmoy Self Transcendence 5KM Meadows | 5km | 3 Sep | 18:20 | 70.89% |
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park | 5km | 25 Jun | 33:14 | 39.00% |
Sri Chinmoy 1 mile | 1mi | 18 Jun | 5:20 | 69.90% |
Edinburgh Marathon | 26.2mi | 25 May | 3:04:22 | 67.79% |
Sri Chinmoy Self Transcendence 2 Miles | 2mi | 14 May | 11:25 | 69.28% |
Great Edinburgh Run 10K | 10km | 4 May | 39:12 | 68.83% |
London Marathon | 26.2mi | 13 Apr | 2:54:47 | 71.51% |
Edinburgh Half-Marathon | 13.1mi | 16 Mar | 1:23:50 | 70.67% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:22:36 | 71.73% |
2007 |
Distance | Date | Result | WAVA |
Reigate Priory Summer Evening 10K | 10km | 11 Jul | 40:54 | 65.81% |
Dorking 10 | 10mi | 3 Jun | 1:08:52 | 64.49% |
Paris Marathon | 26.2mi | 15 Apr | 3:17:16 | 63.36% |
Reading Half Marathon | 13.1mi | 25 Mar | 1:28:41 | 66.81% |
Sussex Beacon Half Marathon | 13.1mi | 18 Feb | 1:29:02 | 66.55% |
London 10K Valentines Love Run | 10km | 10 Feb | 37:59 | 70.87% |
2006 |
Distance | Date | Result | WAVA |
London Santa Run | 10km | 9 Dec | 40:16 | 66.85% |
Nike Run London 10K | 10km | 8 Oct | 42:22 | 63.53% |
2002 |
Distance | Date | Result | WAVA |
Great South Run | 10mi | 8 Sep | 1:08:12 | 65.12% |
2000 |
Distance | Date | Result | WAVA |
Great North Run | 13.1mi | 22 Oct | 1:45:39 | 56.08% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 0 | 0 | 1.8 | 3.2 | 6.4 | 4.3 | 2.2 | 0.5 | 2.6 | 1 | 1 | 0 | 23 |
2019 | 195 | 132 | 185 | 102 | 149 | 124 | 137 | 167 | 209 | 115 | 117 | 30 | 1662 |
2019 | 47 | 8 | 24 | 34 | 41 | 9 | 57 | 21 | 13 | 22 | 14 | 0 | 289 |
2018 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.4 | 0.9 | 0 | 0 | 1 | 0 | 4.1 |
2018 | 242 | 228 | 200 | 188 | 171 | 119 | 138 | 92 | 117 | 141 | 190 | 140 | 1966 |
2018 | 24 | 6 | 0 | 29 | 45 | 75 | 100 | 169 | 131 | 39 | 39 | 11 | 668 |
2017 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0.3 | 0.2 | 0 | 0 | 0 | 0 | 5.1 |
2017 | 242 | 204 | 199 | 138 | 179 | 144 | 184 | 268 | 185 | 113 | 150 | 167 | 2173 |
2017 | 20 | 17 | 27 | 8 | 21 | 35 | 31 | 51 | 93 | 29 | 26 | 15 | 372 |
2016 | 0.3 | 0.6 | 0.1 | 0.3 | 0 | 0.8 | 1.2 | 0.9 | 0 | 0.3 | 0 | 0.4 | 5 |
2016 | 177 | 205 | 266 | 132 | 163 | 161 | 230 | 262 | 233 | 190 | 159 | 204 | 2381 |
2016 | 15 | 0 | 23 | 8 | 63 | 67 | 31 | 34 | 63 | 38 | 33 | 17 | 392 |
2015 | 0.1 | 0.2 | 0 | 0 | 0.1 | 0.2 | 0 | 5.9 | 0.3 | 0 | 0.1 | 0 | 6.8 |
2015 | 184 | 213 | 213 | 172 | 241 | 108 | 166 | 139 | 210 | 123 | 149 | 167 | 2085 |
2015 | 37 | 30 | 41 | 45 | 58 | 136 | 50 | 20 | 29 | 16 | 45 | 31 | 537 |
2014 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2014 | 196 | 207 | 200 | 183 | 131 | 146 | 40 | 50 | 132 | 158 | 149 | 187 | 1779 |
2014 | 41 | 17 | 37 | 35 | 32 | 17 | 98 | 183 | 101 | 50 | 33 | 33 | 676 |
2013 | 0.1 | 0 | 0.1 | 0.2 | 0.4 | 0.1 | 0.2 | 0.4 | 3.7 | 3.1 | 1.2 | 0 | 9.2 |
2013 | 224 | 206 | 179 | 160 | 69 | 120 | 151 | 208 | 188 | 162 | 175 | 148 | 1990 |
2013 | 57 | 49 | 25 | 32 | 135 | 67 | 53 | 43 | 102 | 63 | 68 | 34 | 728 |
2012 | 0.1 | 0 | 0.2 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.1 | 1.3 |
2012 | 202 | 226 | 150 | 144 | 132 | 154 | 205 | 241 | 216 | 130 | 140 | 165 | 2104 |
2012 | 57 | 38 | 80 | 0 | 54 | 56 | 81 | 45 | 44 | 30 | 35 | 0 | 519 |
2011 | 0 | 0 | 0 | 0 | 0.2 | 0.5 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | 0 | 1.6 |
2011 | 160 | 175 | 97 | 119 | 146 | 150 | 181 | 208 | 181 | 134 | 112 | 200 | 1864 |
2011 | 62 | 44 | 23 | 133 | 116 | 188 | 159 | 85 | 42 | 49 | 82 | 24 | 1007 |
2010 | 77 | 95 | 143 | 133 | 143 | 119 | 130 | 151 | 180 | 184 | 49 | 100 | 1504 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 155 | 74 | 21 | 34 | 37 | 0 | 320 |
2009 | 0 | 0 | 0 | 0 | 3 | 45 | 76 | 0 | 0 | 0 | 0 | 0 | 125 |
2009 | 0 | 0 | 0 | 0 | 28 | 62 | 111 | 0 | 0 | 0 | 0 | 0 | 201 |
2008 | 227 | 231 | 180 | 152 | 151 | 171 | 178 | 136 | 94 | 146 | 175 | 97 | 1937 |
2008 | 0 | 0 | 0 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2007 | 133 | 175 | 145 | 121 | 137 | 156 | 103 | 122 | 138 | 133 | 132 | 130 | 1625 |
2007 | 0 | 0 | 0 | 0 | 30 | 40 | 0 | 9 | 0 | 0 | 0 | 0 | 79 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 81 | 70 | 78 | 82 | 127 | 456 |
Sat 9th Nov
Nov 9
|
Sun 10th Nov
Nov 10
|
Mon 11th Nov
Nov 11
|
Tue 12th Nov
Nov 12
|
Wed 13th Nov
Nov 13
|
Thu 14th Nov
Nov 14
|
Fri 15th Nov
Nov 15
|
Split Summary
=== 1) 1m - 22:38(22:38/m) 107/139bpm 123cal 45/112rpm 2) 1m - 22:05(22:09/m) 97/119bpm 101cal 48/93rpm ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 140/155bpm 103cal 2) 1m - 7:11(7:11/m) 147/165bpm 91cal 3) 1m - 8:30(8:30/m) 136/149bpm 84cal 4) 1m - 8:25(8:25/m) 133/152bpm 72cal 5) 0.04m - 20(8:43/m) 150/152bpm 4cal ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 137/149bpm 91cal 2) 1m - 7:19(7:19/m) 147/154bpm 95cal 3) 1m - 7:27(7:27/m) 136/146bpm 75cal 4) 1m - 7:47(7:47/m) 148/160bpm 97cal 5) 1m - 7:49(7:49/m) 154/159bpm 105cal 6) 1m - 8:08(8:08/m) 152/161bpm 100cal 7) 0.04m - 22(8:48/m) 145/145bpm 3cal ![]()
Split Summary
=== 1) 0.16m - 6:02(38:53/m) 60cal 27/rpm 2) 0m - 33(/m) 3) 0.16m - 6:02(38:50/m) 60cal 27/rpm 4) 0m - 35(/m) 5) 0.16m - 5:56(38:09/m) 60cal 28/rpm 6) 0m - 4(/m) ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 138/156bpm 101cal 2) 1m - 7:42(7:42/m) 155/162bpm 109cal 3) 1m - 7:36(7:36/m) 160/165bpm 112cal 4) 1m - 8:03(8:03/m) 159/165bpm 114cal 5) 1m - 7:54(7:54/m) 161/167bpm 113cal 6) 1m - 7:54(7:54/m) 156/164bpm 99cal 7) 0.56m - 4:22(7:48/m) 162/168bpm 61cal ![]() |
Split Summary
=== 1) 1m - 7:25(7:25/m) 139/161bpm 90cal 2) 1m - 6:08(6:08/m) 153/164bpm 86cal 3) 1m - 6:21(6:21/m) 162/169bpm 95cal 4) 1m - 7:05(7:05/m) 146/177bpm 85cal 5) 0.64m - 4:44(7:26/m) 148/156bpm 59cal ![]() |
Split Summary
=== 1) 1m - 8:03(8:03/m) 143/161bpm 103cal 2) 1m - 7:33(7:33/m) 171/175bpm 119cal 3) 1m - 7:59(7:59/m) 170/177bpm 123cal 4) 0.43m - 3:36(8:18/m) 166/172bpm 54cal ![]()
Split Summary
=== 1) 1m - 8:09(8:09/m) 133/147bpm 91cal 2) 1m - 7:48(7:48/m) 148/155bpm 103cal 3) 1m - 7:52(7:52/m) 146/156bpm 94cal 4) 0.22m - 1:47(8:09/m) 150/154bpm 22cal ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 145/159bpm 105cal 2) 1m - 7:51(7:51/m) 159/168bpm 116cal 3) 1m - 7:41(7:41/m) 155/163bpm 104cal 4) 1m - 7:52(7:52/m) 157/165bpm 106cal 5) 1m - 7:59(7:59/m) 156/161bpm 104cal 6) 1m - 8:12(8:12/m) 159/166bpm 112cal 7) 0.12m - 59(8:06/m) 156/162bpm 12cal ![]() |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
-
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Split Summary
=== 1) 5m - 16:20(3:16/m) 123/157bpm 151cal 79/97rpm 2) 0.84m - 2:48(3:19/m) 138/154bpm 30cal 83/100rpm ![]()
Split Summary
=== 1) 1m - 3:45(3:45/m) 107/117bpm 25cal 2) 1m - 4:37(4:37/m) 106/116bpm 29cal 3) 0.25m - 1:06(4:24/m) 104/110bpm 6cal ![]()
Split Summary
=== 1) 1m - 7:41(7:41/m) 130/144bpm 81cal 2) 0.2m - 1:51(9:20/m) 137/144bpm 21cal ![]()
Split Summary
=== 1) 1m - 3:59(3:59/m) 150/179bpm 51cal 2) 1m - 5:06(5:06/m) 103/151bpm 32cal 3) 0.9m - 5:01(5:35/m) 117/137bpm 37cal ![]()
Split Summary
=== 1) 1m - 7:24(7:24/m) 127/138bpm 76cal 2) 1m - 7:09(7:09/m) 140/158bpm 85cal 3) 1m - 8:37(8:37/m) 153/165bpm 116cal 4) 1m - 8:05(8:05/m) 161/169bpm 117cal 5) 1m - 7:21(7:21/m) 161/172bpm 105cal 6) 0.34m - 2:37(7:50/m) 156/162bpm 34cal ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 141/152bpm 104cal 2) 1m - 7:05(7:05/m) 146/154bpm 90cal 3) 1m - 7:29(7:29/m) 150/164bpm 96cal 4) 1m - 7:24(7:24/m) 152/160bpm 96cal 5) 1m - 7:21(7:21/m) 153/171bpm 93cal 6) 0.03m - 16(8:18/m) 162/169bpm 3cal ![]()
Split Summary
=== 1) 0.16m - 5:59(38:30/m) 59cal 28/rpm 2) 0m - 29(/m) 3) 0.17m - 6:07(35:48/m) 66cal 27/rpm 4) 0m - 30(/m) 5) 0.16m - 5:42(36:43/m) 54cal 29/rpm 6) 0m - 6(/m) ![]() |
Split Summary
=== 1) 0.33m - 3:02(9:07/m) 128/146bpm 31cal 2) 0.5m - 3:00(5:59/m) 134/152bpm 34cal 3) 0.12m - 1:00(8:33/m) 146/151bpm 13cal 4) 0.5m - 3:00(5:58/m) 147/156bpm 39cal 5) 0.11m - 1:00(8:42/m) 151/160bpm 13cal 6) 0.5m - 3:00(6:03/m) 148/156bpm 39cal 7) 0.12m - 1:00(8:32/m) 151/159bpm 13cal 8) 0.5m - 3:00(5:57/m) 151/158bpm 40cal 9) 0.11m - 1:00(8:46/m) 155/157bpm 14cal 10) 0.51m - 3:00(5:55/m) 153/160bpm 41cal 11) 0.11m - 1:00(8:44/m) 155/158bpm 14cal 12) 0.51m - 3:00(5:52/m) 154/163bpm 40cal 13) 0.14m - 1:00(7:20/m) 161/165bpm 14cal 14) 0.37m - 2:59(8:04/m) 141/152bpm 28cal ![]() |
Split Summary
=== 1) 1m - 7:39(7:39/m) 151/166bpm 105cal 2) 1m - 6:50(6:50/m) 156/164bpm 98cal 3) 1m - 7:13(7:13/m) 156/166bpm 100cal 4) 1m - 7:08(7:08/m) 157/165bpm 99cal 5) 1m - 6:59(6:59/m) 161/169bpm 100cal 6) 0.02m - 11(10:42/m) 164/165bpm 2cal ![]() |
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Split Summary
=== 1) 1m - 8:33(8:33/m) 144/161bpm 111cal 2) 1m - 8:32(8:32/m) 158/162bpm 125cal 3) 1m - 8:04(8:04/m) 155/160bpm 110cal 4) 1m - 8:33(8:33/m) 157/168bpm 113cal 5) 1m - 8:20(8:20/m) 156/163bpm 108cal 6) 1m - 8:30(8:30/m) 157/162bpm 113cal 7) 0.08m - 37(8:05/m) 159/161bpm 8cal ![]() |
Sat 23rd Nov
Nov 23
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Sun 24th Nov
Nov 24
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Mon 25th Nov
Nov 25
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Tue 26th Nov
Nov 26
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Wed 27th Nov
Nov 27
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Thu 28th Nov
Nov 28
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Fri 29th Nov
Nov 29
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Split Summary
=== 1) 0.62m - 4:36(7:24/m) 147/156bpm 61cal 2) 0.62m - 4:30(7:14/m) 147/152bpm 60cal 3) 0.62m - 4:30(7:15/m) 150/155bpm 61cal 4) 0.62m - 4:29(7:14/m) 153/161bpm 62cal 5) 0.62m - 4:31(7:16/m) 154/159bpm 62cal 6) 0.62m - 4:31(7:16/m) 154/157bpm 61cal 7) 0.3m - 2:09(7:12/m) 157/159bpm 30cal ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 139/152bpm 94cal 2) 1m - 7:21(7:21/m) 153/164bpm 103cal 3) 1m - 7:35(7:35/m) 161/165bpm 113cal 4) 1m - 7:30(7:30/m) 157/164bpm 105cal 5) 0.05m - 24(8:25/m) 154/157bpm 5cal ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 142/151bpm 101cal 2) 1m - 7:47(7:47/m) 153/158bpm 108cal 3) 1m - 8:18(8:18/m) 160/168bpm 123cal 4) 0.25m - 2:01(8:11/m) 161/165bpm 29cal ![]()
Split Summary
=== 1) 1m - 8:08(8:08/m) 133/149bpm 91cal 2) 1m - 7:48(7:48/m) 143/158bpm 96cal 3) 1m - 7:57(7:57/m) 135/148bpm 81cal 4) 0.08m - 38(8:27/m) 135/137bpm 6cal ![]() |
Split Summary
=== 1) 1m - 7:28(7:28/m) 140/152bpm 93cal 2) 1m - 7:11(7:11/m) 154/167bpm 101cal 3) 1m - 6:58(6:58/m) 161/166bpm 104cal 4) 1m - 6:53(6:53/m) 160/165bpm 101cal 5) 1m - 7:13(7:13/m) 160/168bpm 103cal 6) 0.28m - 2:34(9:18/m) 161/169bpm 36cal ![]() |
Sat 30th Nov
Nov 30
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Sun 1st Dec
Dec 1
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Mon 2nd Dec
Dec 2
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Tue 3rd Dec
Dec 3
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Wed 4th Dec
Dec 4
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Thu 5th Dec
Dec 5
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Fri 6th Dec
Dec 6
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Split Summary
=== 1) 1m - 8:14(8:14/m) 133/146bpm 91cal 2) 1m - 8:35(8:35/m) 131/144bpm 86cal 3) 1m - 9:59(9:59/m) 132/143bpm 95cal 4) 1m - 10:15(10:15/m) 131/146bpm 89cal 5) 1m - 8:16(8:16/m) 134/146bpm 75cal 6) 0.4m - 3:03(7:35/m) 136/146bpm 27cal ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 118/133bpm 68cal 2) 1m - 7:40(7:40/m) 124/134bpm 70cal 3) 1m - 7:27(7:27/m) 133/140bpm 78cal 4) 1m - 7:54(7:54/m) 137/148bpm 83cal 5) 1m - 8:03(8:03/m) 153/162bpm 107cal 6) 1m - 8:05(8:05/m) 150/155bpm 97cal 7) 0.22m - 1:46(8:01/m) 147/150bpm 19cal ![]() |
Split Summary
=== 1) 0.51m - 4:09(8:03/m) 123/134bpm 40cal 2) 0.62m - 3:40(5:55/m) 153/160bpm 53cal 3) 0.26m - 2:00(7:40/m) 145/159bpm 25cal 4) 0.62m - 3:44(6:00/m) 154/162bpm 53cal 5) 0.26m - 2:00(7:42/m) 150/162bpm 26cal 6) 0.62m - 3:42(5:58/m) 156/162bpm 53cal 7) 0.26m - 2:00(7:37/m) 158/166bpm 28cal 8) 0.62m - 3:41(5:56/m) 159/165bpm 53cal 9) 0.26m - 2:00(7:37/m) 156/167bpm 27cal 10) 0.62m - 3:41(5:56/m) 161/165bpm 54cal 11) 0.26m - 2:00(7:41/m) 161/167bpm 28cal 12) 0.62m - 3:28(5:35/m) 167/171bpm 53cal 13) 0.26m - 2:00(7:36/m) 164/174bpm 29cal 14) 0.22m - 1:45(7:52/m) 151/154bpm 20cal ![]() |
Split Summary
=== 1) 1m - 8:08(8:08/m) 137/148bpm 97cal 2) 1m - 7:53(7:53/m) 137/144bpm 88cal 3) 1m - 7:55(7:55/m) 140/146bpm 87cal 4) 1m - 8:21(8:21/m) 138/145bpm 84cal 5) 1m - 8:17(8:17/m) 146/155bpm 95cal 6) 0.21m - 1:45(8:23/m) 149/154bpm 21cal ![]() |
Split Summary
=== 1) 1m - 7:44(7:44/m) 130/140bpm 83cal 2) 1m - 7:31(7:31/m) 151/171bpm 103cal 3) 1m - 7:22(7:22/m) 156/163bpm 104cal 4) 0.82m - 6:01(7:21/m) 156/163bpm 83cal ![]()
Split Summary
=== 1) 1m - 7:54(7:54/m) 131/141bpm 87cal 2) 1m - 7:21(7:21/m) 137/142bpm 82cal 3) 1m - 7:23(7:23/m) 131/141bpm 71cal 4) 0.08m - 42(8:47/m) 141/142bpm 7cal ![]() |
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