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RicC M40

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
179
Miles
23463
Miles
55
Miles
5777
WAVA
81.82%
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.

It's been a good few months with PB going everywhere - particularly pleased with improving my marathon PB by 5 minutes since this time last year.

Race Standard

Pronghorn Antelope (75)

Current Status

Got a bit of a cold 🙁

Best Badges

This user has collected 122 badges.

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2019 Targets

BIKE
1000
RUN
2019
SWIM
5

Set your targets for 2019

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	2.6	0.5	0	0	21.4
2019	195	132	185	102	149	124	137	167	209	74	0	0	1474
2019	47	8	24	34	41	9	57	21	13	9	0	0	262
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	190	159	204	2381
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	123	149	167	2085
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
5.4mi, 39:34 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 140/149bpm 93cal 2) 1m - 7:04(7:04/m) 150/156bpm 99cal 3) 1m - 7:59(7:59/m) 153/166bpm 112cal 4) 1m - 7:21(7:21/m) 154/163bpm 102cal 5) 1m - 7:12(7:12/m) 155/162bpm 98cal 6) 0.38m - 2:34(6:51/m) 154/161bpm 34cal Add a comment	1.5mi, 9:20 Running - General Split Summary === 1) 1m - 6:13(6:13/m) 150/164bpm 81cal 89/92rpm 2) 0.5m - 3:08(6:13/m) 158/162bpm 46cal 89/92rpm Add a comment 0.1mi, 57 Cross-Training - General Split Summary === 1) 0.07m - 57(14:33/m) 138/146bpm 9cal 89/92rpm 2) 1m - 6:13(6:13/m) 150/164bpm 81cal 89/92rpm Add a comment 5.6mi, 17:35 Cycling - General Split Summary === 1) 5m - 15:31(3:06/m) 155/166bpm 231cal 38/93rpm 2) 0.58m - 2:04(3:33/m) 155/161bpm 29cal 38/93rpm 3) 0.07m - 57(14:33/m) 138/146bpm 9cal 89/92rpm Add a comment 0.1mi, 1:39 Cross-Training - General Split Summary === 1) 0.12m - 1:39(13:17/m) 107/129bpm 14cal 38/93rpm 2) 5m - 15:31(3:06/m) 155/166bpm 231cal 38/93rpm Add a comment 0.3mi, 10:17 Swimming - General Split Summary === 1) 0.26m - 10:17(38:55/m) 108cal 32/rpm Add a comment	21.1mi, 2:51:45 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 147/160bpm 110cal 2) 1m - 7:28(7:28/m) 159/167bpm 114cal 3) 1m - 7:25(7:25/m) 160/169bpm 113cal 4) 1m - 8:15(8:15/m) 153/167bpm 109cal 5) 1m - 8:26(8:26/m) 144/153bpm 86cal 6) 1m - 8:35(8:35/m) 145/152bpm 87cal 7) 1m - 8:04(8:04/m) 147/153bpm 85cal 8) 1m - 8:23(8:23/m) 147/156bpm 83cal 9) 1m - 8:13(8:13/m) 148/154bpm 84cal 10) 1m - 8:31(8:31/m) 150/158bpm 89cal 11) 1m - 8:22(8:22/m) 151/160bpm 87cal 12) 1m - 8:10(8:10/m) 155/163bpm 97cal 13) 1m - 8:01(8:01/m) 160/167bpm 109cal 14) 1m - 8:03(8:03/m) 157/163bpm 98cal 15) 1m - 7:50(7:50/m) 160/168bpm 102cal 16) 1m - 8:25(8:25/m) 158/164bpm 92cal 17) 1m - 8:00(8:00/m) 157/163bpm 79cal 18) 1m - 7:56(7:56/m) 156/162bpm 75cal 19) 1m - 8:20(8:20/m) 148/163bpm 66cal 20) 1m - 7:56(7:56/m) 166/171bpm 117cal 21) 1m - 8:19(8:19/m) 163/170bpm 111cal 22) 0.12m - 1:08(9:24/m) 167/175bpm 16cal Add a comment	5mi, 40:24 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 126/139bpm 80cal 2) 1m - 7:44(7:44/m) 138/153bpm 91cal 3) 1m - 8:11(8:11/m) 130/137bpm 76cal 4) 1m - 8:22(8:22/m) 139/148bpm 92cal 5) 1m - 8:17(8:17/m) 142/150bpm 92cal 6) 0.01m - 6(8:18/m) 132/132bpm Add a comment	5.5mi, 36:18 Running - Treadmill Split Summary === 1) 0.38m - 3:07(8:07/m) 122/133bpm 31cal 2) 0.5m - 3:00(5:58/m) 141/147bpm 39cal 3) 0.13m - 1:00(7:36/m) 144/149bpm 13cal 4) 0.5m - 3:00(5:59/m) 144/151bpm 39cal 5) 0.13m - 1:00(7:33/m) 143/151bpm 13cal 6) 0.5m - 3:00(6:01/m) 144/152bpm 38cal 7) 0.13m - 1:00(7:37/m) 145/151bpm 13cal 8) 0.13m - 1:00(7:51/m) 130/135bpm 9cal 9) 0.62m - 4:04(6:33/m) 141/145bpm 47cal 10) 0.62m - 4:02(6:29/m) 144/147bpm 49cal 11) 0.29m - 1:54(6:29/m) 146/148bpm 23cal 12) 0.26m - 2:00(7:43/m) 137/145bpm 19cal 13) 0.51m - 3:00(5:51/m) 149/153bpm 38cal 14) 0.13m - 1:00(7:36/m) 149/153bpm 12cal 15) 0.51m - 3:00(5:54/m) 151/157bpm 39cal 16) 0.13m - 1:00(7:31/m) 151/156bpm 13cal 17) 0.03m - 12(7:34/m) 141/143bpm 2cal Add a comment	6.2mi, 40:24 Running - Treadmill Split Summary === 1) 0.62m - 4:10(6:42/m) 141/148bpm 54cal 2) 0.62m - 4:10(6:43/m) 149/152bpm 59cal 3) 0.62m - 4:10(6:43/m) 150/153bpm 59cal 4) 0.62m - 4:01(6:28/m) 153/156bpm 58cal 5) 0.62m - 4:02(6:29/m) 156/160bpm 59cal 6) 0.62m - 4:02(6:30/m) 158/161bpm 60cal 7) 0.62m - 3:59(6:25/m) 162/165bpm 61cal 8) 0.62m - 4:00(6:26/m) 165/167bpm 62cal 9) 0.62m - 4:00(6:26/m) 167/170bpm 63cal 10) 0.62m - 3:42(5:57/m) 171/174bpm 60cal 11) 0.02m - 7(6:05/m) 172/172bpm 1cal Add a comment 0.5mi, 18:50 Swimming - General Split Summary === 1) 0.16m - 5:56(38:12/m) 60cal 28/rpm 2) 0m - 30(/m) 3) 0.16m - 5:57(38:19/m) 60cal 28/rpm 4) 0m - 31(/m) 5) 0.16m - 5:50(37:36/m) 60cal 29/rpm 6) 0m - 5(/m) Add a comment	4.6mi, 37:09 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 145/158bpm 107cal 2) 1m - 7:38(7:38/m) 156/166bpm 114cal 3) 1m - 8:49(8:49/m) 161/166bpm 134cal 4) 1m - 7:53(7:53/m) 159/166bpm 115cal 5) 0.62m - 4:56(7:58/m) 159/166bpm 72cal Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
3.6mi, 27:41 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 143/158bpm 102cal 2) 1m - 7:23(7:23/m) 144/148bpm 94cal 3) 1m - 7:45(7:45/m) 140/147bpm 87cal 4) 0.58m - 4:48(8:12/m) 143/149bpm 54cal Add a comment 3.4mi, 26:35 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 126/138bpm 83cal 2) 1m - 7:46(7:46/m) 137/150bpm 89cal 3) 1m - 7:46(7:46/m) 154/164bpm 111cal 4) 0.35m - 2:59(8:35/m) 156/160bpm 43cal Add a comment	-	13.2mi, 1:45:15 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 125/137bpm 85cal 2) 1m - 7:54(7:54/m) 146/158bpm 106cal 3) 1m - 8:09(8:09/m) 149/158bpm 109cal 4) 1m - 7:51(7:51/m) 145/152bpm 92cal 5) 1m - 7:44(7:44/m) 145/152bpm 86cal 6) 1m - 7:55(7:55/m) 143/148bpm 80cal 7) 1m - 7:55(7:55/m) 147/158bpm 88cal 8) 1m - 8:00(8:00/m) 151/158bpm 96cal 9) 1m - 7:37(7:37/m) 150/158bpm 83cal 10) 1m - 8:38(8:38/m) 147/156bpm 84cal 11) 1m - 8:05(8:05/m) 154/163bpm 98cal 12) 1m - 7:50(7:50/m) 147/157bpm 74cal 13) 1m - 7:37(7:37/m) 146/155bpm 62cal 14) 0.21m - 1:42(8:03/m) 147/150bpm 14cal Add a comment	-	4.1mi, 27:52 Running - Treadmill Split Summary === 1) 0.62m - 4:49(7:44/m) 136/159bpm 58cal 2) 0.16m - 1:12(7:40/m) 154/157bpm 17cal 3) 0.5m - 2:55(5:49/m) 154/165bpm 43cal 4) 0.27m - 2:00(7:32/m) 156/160bpm 30cal 5) 0.5m - 3:04(6:07/m) 156/162bpm 45cal 6) 0.26m - 2:00(7:37/m) 151/159bpm 27cal 7) 0.5m - 3:04(6:09/m) 156/162bpm 44cal 8) 0.26m - 2:00(7:37/m) 153/164bpm 27cal 9) 0.5m - 3:05(6:11/m) 158/164bpm 45cal 10) 0.26m - 2:00(7:43/m) 155/165bpm 28cal 11) 0.22m - 1:43(7:45/m) 148/151bpm 21cal Add a comment	3.1mi, 25:16 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 142/151bpm 110cal 2) 1m - 7:45(7:45/m) 131/152bpm 80cal 3) 1m - 7:52(7:52/m) 138/155bpm 86cal 4) 0.14m - 1:11(8:37/m) 142/153bpm 14cal Add a comment	3.7mi, 17:26 Cycling - General Split Summary === 1) 3.69m - 17:26(4:44/m) 116/142bpm 146cal Add a comment 3mi, 15:17 Cycling - General Split Summary === 1) 3m - 15:17(5:06/m) 123/141bpm 143cal Add a comment 2.1mi, 17:12 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 130/156bpm 91cal 2) 1m - 7:54(7:54/m) 154/160bpm 116cal 3) 0.13m - 1:00(7:26/m) 157/160bpm 15cal Add a comment
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
1.3mi, 11:03 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 143/154bpm 110cal 2) 0.34m - 2:39(7:51/m) 147/153bpm 35cal Add a comment	-	26.5mi, 3:16:16 Running - General Split Summary === 1) 1m - 6:53(6:53/m) 151/167bpm 98cal 2) 1m - 6:23(6:23/m) 161/169bpm 99cal 3) 1m - 6:39(6:39/m) 161/171bpm 102cal 4) 1m - 7:04(7:04/m) 161/165bpm 107cal 5) 1m - 6:33(6:33/m) 159/166bpm 95cal 6) 1m - 6:53(6:53/m) 160/165bpm 100cal 7) 1m - 6:48(6:48/m) 164/167bpm 103cal 8) 1m - 6:49(6:49/m) 164/167bpm 101cal 9) 1m - 6:43(6:43/m) 163/167bpm 97cal 10) 1m - 6:58(6:58/m) 162/164bpm 97cal 11) 1m - 6:45(6:45/m) 164/167bpm 97cal 12) 1m - 6:44(6:44/m) 166/167bpm 100cal 13) 1m - 7:12(7:12/m) 167/170bpm 107cal 14) 1m - 7:25(7:25/m) 162/166bpm 85cal 15) 1m - 7:17(7:17/m) 159/162bpm 68cal 16) 1m - 7:45(7:45/m) 156/159bpm 58cal 17) 1m - 8:05(8:05/m) 155/165bpm 61cal 18) 1m - 8:22(8:22/m) 150/157bpm 43cal 19) 1m - 8:30(8:30/m) 147/152bpm 36cal 20) 1m - 8:22(8:22/m) 144/149bpm 32cal 21) 1m - 8:43(8:43/m) 143/149bpm 34cal 22) 1m - 8:32(8:32/m) 144/147bpm 37cal 23) 1m - 8:15(8:15/m) 152/163bpm 67cal 24) 1m - 7:17(7:17/m) 161/164bpm 94cal 25) 1m - 7:50(7:50/m) 161/170bpm 94cal 26) 1m - 7:49(7:49/m) 161/168bpm 93cal 27) 0.49m - 3:41(7:29/m) 165/173bpm 49cal Add a comment	-	3.4mi, 28:31 Running - General Split Summary === 1) 1m - 8:55(8:55/m) 129/149bpm 99cal 2) 1m - 7:55(7:55/m) 145/155bpm 106cal 3) 1m - 8:09(8:09/m) 159/169bpm 125cal 4) 0.43m - 3:31(8:11/m) 168/172bpm 57cal Add a comment	-	-
Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
5.3mi, 42:33 Running - General Split Summary === 1) 1m - 7:48(7:48/m) 143/158bpm 103cal 2) 1m - 7:31(7:31/m) 158/162bpm 115cal 3) 1m - 8:43(8:43/m) 158/169bpm 128cal 4) 1m - 8:25(8:25/m) 158/169bpm 120cal 5) 1m - 7:57(7:57/m) 153/163bpm 102cal 6) 0.28m - 2:10(7:48/m) 153/165bpm 26cal Add a comment	-	13.3mi, 1:23:36 Running - General Split Summary === 1) 1m - 6:16(6:16/m) 132/142bpm 70cal 2) 1m - 6:05(6:05/m) 140/148bpm 75cal 3) 1m - 6:12(6:12/m) 149/154bpm 84cal 4) 1m - 6:15(6:15/m) 145/151bpm 77cal 5) 1m - 6:20(6:20/m) 146/152bpm 76cal 6) 1m - 6:19(6:19/m) 146/154bpm 73cal 7) 1m - 6:25(6:25/m) 148/154bpm 75cal 8) 1m - 6:20(6:20/m) 148/153bpm 74cal 9) 1m - 6:17(6:17/m) 145/153bpm 64cal 10) 1m - 6:31(6:31/m) 152/174bpm 77cal 11) 1m - 6:29(6:29/m) 155/162bpm 82cal 12) 1m - 6:34(6:34/m) 153/159bpm 77cal 13) 1m - 6:05(6:05/m) 148/156bpm 56cal 14) 0.28m - 1:29(5:23/m) 153/157bpm 17cal Add a comment	-	1.1mi, 8:18 Cycling - General Split Summary === 1) 1.06m - 8:18(7:52/m) 106/130bpm 56cal Add a comment 4.5mi, 35:37 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 136/147bpm 97cal 2) 1m - 7:37(7:37/m) 150/158bpm 107cal 3) 1m - 7:45(7:45/m) 161/174bpm 119cal 4) 1m - 7:50(7:50/m) 161/167bpm 119cal 5) 0.54m - 4:24(8:14/m) 159/162bpm 64cal Add a comment 1.1mi, 8:54 Cycling - General Split Summary === 1) 1.07m - 8:54(8:21/m) 88/121bpm 38cal Add a comment	3.1mi, 22:38 Running - Treadmill Split Summary === 1) 0.33m - 2:31(7:44/m) 130/140bpm 27cal 2) 0.5m - 3:15(6:30/m) 147/153bpm 45cal 3) 0.22m - 2:00(8:53/m) 137/151bpm 23cal 4) 0.5m - 3:18(6:35/m) 145/151bpm 43cal 5) 0.22m - 2:00(8:58/m) 138/151bpm 23cal 6) 0.5m - 3:16(6:32/m) 146/153bpm 42cal 7) 0.22m - 2:00(8:55/m) 140/152bpm 22cal 8) 0.5m - 3:15(6:30/m) 148/153bpm 42cal 9) 0.11m - 57(8:41/m) 148/155bpm 12cal 10) 0.01m - 3(8:04/m) 139/140bpm 11) 0.01m - 4(7:04/m) 139/139bpm Add a comment 0.5mi, 18:31 Swimming - General Split Summary === 1) 0.16m - 5:50(37:31/m) 61cal 28/rpm 2) 0m - 30(/m) 3) 0.16m - 6:00(38:36/m) 59cal 27/rpm 4) 0m - 31(/m) 5) 0.16m - 5:37(36:09/m) 59cal 28/rpm 6) 0m - 4(/m) Add a comment	3.3mi, 30:11 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 129/146bpm 102cal 2) 1m - 9:25(9:25/m) 152/161bpm 132cal 3) 1m - 8:58(8:58/m) 152/160bpm 121cal 4) 0.3m - 2:24(8:04/m) 158/162bpm 35cal Add a comment 4mi, 32:10 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 134/143bpm 96cal 2) 1m - 7:55(7:55/m) 138/151bpm 92cal 3) 1m - 7:45(7:45/m) 127/151bpm 71cal 4) 1m - 8:08(8:08/m) 140/146bpm 90cal 5) 0.01m - 5(15:02/m) 144/144bpm 1cal Add a comment

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	9	4:52 4:52/mi	80.66					5:20 69.90				5:15 72.20	5:05 75.29			5:06 76.40	4:52 80.66
2mi	5	10:36 5:18/mi	78.54					11:25 69.28				10:47 75.00	10:52 74.42				10:36 78.54
4km	2	18:54 7:36/mi	69.05							18:54 69.05			22:00 45.68
5km	59	16:53 5:26/mi	80.29					18:20 70.89	20:57 62.06	19:06 68.33	18:34 70.61	17:34 75.03	17:07 77.46	17:32 76.70	16:53 79.66	17:39 76.76	17:00 80.29	17:41 77.77	20:23 68.49
5mi	2	28:49 5:46/mi	78.30													29:45 75.28	28:49 78.30
5.9mi	1	35:58 6:09/mi	75.49																35:58 75.49
6mi	4	36:17 6:03/mi	76.18															36:17 76.18
10km	18	35:11 5:40/mi	80.75			42:22 63.53	37:59 70.87	39:12 68.83	44:04 61.41	38:22 71.12	37:51 72.09	36:44 74.68	36:47 75.03	37:17 75.08	36:14 77.26	35:11 80.75	37:29 76.37		1:07:50 42.52
12km	2	44:35 5:59/mi	77.48															44:35 77.48	46:05 75.54
7.5mi	2	44:04 5:53/mi	77.09												44:04 77.09	55:00 62.23
13.1km	1	48:07 5:55/mi	77.20													48:07 77.20
10mi	7	59:17 5:56/mi	77.26		1:08:12 65.12		1:08:52 64.49			1:09:15 64.60	1:02:58 71.36	59:41 75.70			59:17 77.26	1:01:00 75.67
13.1mi	22	1:15:24 5:45/mi	81.82	1:45:39 56.08			1:28:41 66.81	1:22:36 71.73		1:26:01 69.12	1:21:32 73.18	1:19:24 75.50	1:20:36 74.82	1:31:26 66.43	1:18:48 77.07	1:15:24 81.82	1:16:42 80.43	1:30:11 69.50	1:23:34 75.60
26.2mi	30	2:44:59 6:18/mi	77.58				3:17:16 63.36	2:54:47 71.51		3:17:24 63.28	3:03:40 68.01	2:49:42 73.61	2:50:55 73.38	2:57:52 70.51	2:49:44 74.26	2:47:49 76.27	2:44:59 77.58	3:04:51 69.82	3:16:16 66.86
26.8mi	1	3:24:36 7:38/mi	64.52															3:24:36 64.52
50km	2	4:27:33 8:37/mi	55.42									4:57:01 49.87	4:27:33 55.42
56mi	1	10:27:02 11:12/mi	42.62										10:27:02 42.62

2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:23:34	75.60%
MBNA Chester Marathon	26.2mi	6 Oct	3:16:16	66.86%
Peebles Come & Tri	400metres/10.88km/2.5km	21 Sep	10:16 / 18:16 / 9:18	0.00%
Edinburgh parkrun	5km	24 Aug	20:23	68.49%
Castle Howard Sprint Triathlon	750metres/23km/5km	20 Jul	9:04 / 48:16 / 16:40	0.00%
Flatts Lane parkrun	5km	13 Jul	27:10	51.00%
Pentland Triathletes Solstice Tri	750metres/15km/5km	20 Jun	17:30 / 39:19 / 20:16	0.00%
Portobello parkrun, Edinburgh	5km	1 Jun	41:19	33.54%
Dunblane 12km Road Race	12km	26 May	46:05	75.54%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	6:15 / 17:20 / 15:31	0.00%
Hawick Sprint Triathlon	750metres/20km/5km	5 May	19:13 / 38:48 / 20:12	0.00%
Run Disney Star Wars Rival Run Half Marathon	13.1mi	7 Apr	1:28:53	70.52%
Run Disney Star Wars Rival Run 10k	10km	6 Apr	1:07:50	42.52%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	35:58	75.49%
Scot Pol XC 2019	5.1mi	6 Mar	38:30	60.68%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	24 Nov	18:45	73.90%
St Andrews parkrun	5km	3 Nov	19:36	70.69%
Yorkshire Marathon	26.2mi	14 Oct	3:25:55	63.20%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:30:11	69.50%
Pentland Triathletes Solstice Tri	750metres/15km/5km	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	12km	27 May	44:35	77.48%
Exeter Marathon	26.2mi	20 May	3:04:51	69.82%
Edinburgh parkrun	5km	12 May	18:01	76.33%
London Marathon	26.2mi	22 Apr	3:13:27	66.71%
Edinburgh parkrun	5km	14 Apr	17:41	77.77%
Dalby Forest parkrun	5km	7 Apr	19:02	72.26%
PSUK Cross Country Championships (men)	6mi	21 Mar	36:17	76.18%
Endurance Life CTS Northumberland Marathon	26.8mi	24 Feb	3:24:36	64.52%
Edinburgh parkrun	5km	17 Feb	17:51	77.05%
Edinburgh parkrun	5km	3 Feb	17:54	76.83%
Portobello parkrun, Edinburgh	5km	13 Jan	18:28	74.47%
Portobello parkrun, Edinburgh	5km	6 Jan	18:28	74.47%
2017	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	21 Oct	27:38	49.77%
Kielder Marathon	26.2mi	8 Oct	3:27:47	62.11%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:13:51	66.58%
Portobello parkrun, Edinburgh	5km	16 Sep	18:17	75.22%
Great North Run	13.1mi	10 Sep	1:19:07	78.59%
Tour o' The Borders(74 miles)	0mi	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	10km	27 Aug	37:29	76.37%
Self Transcendence Meadows 3 x 1 mile relay	1mi	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	2mi	19 Jul	10:36	78.54%
Edinburgh parkrun	5km	15 Jul	17:00	80.29%
Self Transcendence Meadows 5k	5km	5 Jul	17:04	79.98%
Self Transcendence Meadows 1 mile race	1mi	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	2mi	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	5mi	7 Jun	28:49	78.30%
Great Stirling Run Marathon	26.2mi	21 May	2:50:54	74.90%
Run Disney Star Wars \'The Dark Side\' 5k	5km	21 Apr	17:46	76.83%
Greater Manchester Marathon	26.2mi	2 Apr	2:44:59	77.58%
Alloa Half Marathon	13.1mi	19 Mar	1:16:42	80.43%
Vogrie parkrun	5km	11 Mar	17:47	76.75%
Livingston parkrun	5km	4 Feb	17:59	75.90%
2016	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	30 Oct	2:47:49	76.27%
Rannoch Marathon	26.2mi	16 Oct	3:11:26	66.86%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:24	81.82%
Scottish half marathon	13.1mi	18 Sep	1:18:25	78.67%
City of Stirling 10k	10km	11 Sep	35:11	80.75%
Edinburgh parkrun	5km	13 Aug	17:39	76.76%
Self Transcendence Meadows 3 x 1 mile relay	1mi	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	1mi	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	5km	8 Jun	17:46	76.26%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:45	75.28%
Livingston parkrun	5km	28 May	18:00	75.27%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	55:00	62.23%
London Marathon	26.2mi	24 Apr	2:54:20	72.82%
Great Edinburgh Run	10mi	17 Apr	1:01:00	75.67%
Greater Manchester Marathon	26.2mi	10 Apr	2:57:53	71.37%
Edinburgh parkrun	5km	9 Apr	17:45	76.33%
Kilomathon 13.1k	13.1km	20 Mar	48:07	77.20%
Lasswade 10 Mile Road Race	10mi	6 Mar		0.00%
ScotPol XC Championships	6mi	27 Jan		0.00%
Great Winter Run	5km	9 Jan	18:33	73.04%
2015	Distance	Date	Result	WAVA
Isle of Wight Marathon	26.2mi	11 Oct	2:57:46	71.41%
The Outlaw Triathlon (Relay - Marathon Only)	26.2mi	26 Jul	3:09:40	66.46%
Musselburgh Festival 10K	10km	18 Jul	36:14	77.26%
Edinburgh Marathon	26.2mi	31 May	2:49:44	74.26%
Edinburgh parkrun	5km	23 May	16:53	79.66%
Dunblane Hydro 7.5 mile road race	7.5mi	10 May	44:04	77.09%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:58	79.27%
Edinburgh parkrun	5km	25 Apr	17:47	75.63%
Great Edinburgh Run	10mi	19 Apr	59:17	77.26%
Portobello parkrun	5km	18 Apr	17:34	76.56%
Glasgow - Edinburgh Ultramarathon	55mi	4 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:18:48	77.07%
Endurancelife Coastal Trail Series - Northumberland - Marathon	26.2mi	28 Feb	3:28:33	60.44%
Temple Newsam parkrun	5km	14 Feb	17:59	74.78%
ScotPol XC Championships	6mi	11 Feb	37:04	72.92%
BUPA Great Winter Run	5km	10 Jan	18:40	72.05%
Edinburgh parkrun	5km	3 Jan	17:59	74.78%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	6 Dec	17:32	76.70%
Braid Hills Cross Country	6mi	15 Nov	40:04	67.46%
Edinburgh parkrun	5km	18 Oct	18:04	74.44%
Edinburgh parkrun	5km	27 Sep	18:15	73.69%
City of Stirling 10k	10km	14 Sep	37:17	75.08%
Great North Run	13.1mi	7 Sep	1:31:26	66.43%
Tour o' The Borders	0mi	10 Aug	4:35:59	0.00%
Edinburgh parkrun	5km	21 Jun	22:32	59.25%
Milton Keynes Marathon	26.2mi	5 May	2:57:52	70.51%
Endurancelife CTS Northumberland	26.2mi	1 Mar	3:30:22	59.62%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	21 Dec	17:23	76.81%
MBNA Chester Marathon	26.2mi	6 Oct	2:50:55	73.38%
Great North Run	13.1mi	15 Sep	1:20:36	74.82%
Edinburgh Magic Mile	1mi	30 Aug	5:06	75.29%
Edinburgh parkrun	5km	10 Aug	18:21	72.26%
Musselburgh Festival 10K	10km	20 Jul	36:47	75.03%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	2mi	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	5km	2 Jun	18:14	72.72%
St Andrews parkrun	5km	1 Jun	18:02	73.53%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	10:27:02	42.62%
Edinburgh parkrun	5km	30 Mar	17:07	77.46%
Bishop Hill Race	4km	3 Mar	22:00	45.68%
The London 50km Ultra	50km	17 Feb	4:27:33	55.42%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	59:41	75.70%
Standard Chartered Jersey Marathon	26.2mi	7 Oct	2:52:58	72.29%
Great North Run	13.1mi	16 Sep	1:19:24	75.50%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	10:47	75.00%
Edinburgh parkrun	5km	4 Aug	17:37	74.81%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	5:15	72.20%
Musselburgh 10k	10km	21 Jul	36:44	74.68%
Self Transcendence Meadows 5K	5km	4 Jul	18:14	72.28%
Edinburgh parkrun	5km	23 Jun	18:14	72.28%
Self Transcendence Meadows 1 Mile	1mi	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	26.2mi	16 May	3:20:59	62.15%
London Marathon	26.2mi	22 Apr	4:31:02	46.09%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:21:51	72.89%
Blackpool Marathon	26.2mi	11 Mar	2:49:42	73.61%
Edinburgh parkrun	5km	3 Mar	17:34	75.03%
The Tribesports London Ultra 50k	50km	19 Feb	4:57:01	49.87%
Edinburgh parkrun	5km	4 Feb	18:11	72.48%
Edinburgh Parkrun	5km	14 Jan	18:22	71.76%
Great Winter Run - Edinburgh	5km	7 Jan	20:11	65.30%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:02:58	71.36%
Mablethorpe Marathon	26.2mi	2 Oct	3:13:20	64.61%
Great North Run	13.1mi	18 Sep	1:21:32	73.18%
Musselburgh Festival 10K	10km	23 Jul	37:51	72.09%
Edinburgh Marathon	26.2mi	22 May	3:03:40	68.01%
Running the Dream - Chariots	5km	15 May	19:14	68.16%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:54	52.66%
ScotPol XC Championships	6mi	9 Mar	40:37	64.87%
Meadows Marathon	13.1mi	6 Mar	1:25:04	69.89%
Edinburgh parkrun	5km	19 Feb	18:34	70.61%
Kirkliston Duathlon #3	0km/10miles/5miles	15 Jan	/ 23:30 /29:17	0.00%
2010	Distance	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	0km/10miles/5miles	27 Nov	/ /	0.00%
Jedburgh Half Marathon	13.1mi	31 Oct	1:26:01	69.12%
City of Stirling 10k	10km	19 Sep	38:22	71.12%
GMP 10 miler	10mi	8 Sep	1:09:15	64.60%
Scottish Gas 10k road race	10km	1 Aug	40:03	67.82%
Musselburgh 10K	10km	24 Jul	40:15	67.48%
Edinburgh parkrun	5km	3 Jul	19:23	67.33%
Edinburgh parkrun	5km	29 May	19:06	68.33%
Edinburgh Marathon	26.2mi	23 May	3:50:20	54.23%
Bupa Great Edinburgh Run 10K	10km	2 May	1:08:40	39.56%
London Marathon	26.2mi	25 Apr	3:17:24	63.28%
Edinburgh Parkrun	5km	20 Mar	19:39	66.41%
Edinburgh Parkrun	5km	6 Mar	20:34	63.45%
Edinburgh parkrun	5km	13 Feb	21:06	61.85%
Edinburgh parkrun	5km	23 Jan	22:00	59.32%
Edinburgh parkrun	5km	16 Jan	22:01	59.27%
Bupa Great Winter Run	4km	9 Jan	18:54	69.05%
2009	Distance	Date	Result	WAVA
Musselburgh Festival 10K	10km	25 Jul	44:04	61.41%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:57	62.06%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:24:08	70.41%
SRI Chinmoy Self Transcendence 5KM Meadows	5km	3 Sep	18:20	70.89%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	33:14	39.00%
Sri Chinmoy 1 mile	1mi	18 Jun	5:20	69.90%
Edinburgh Marathon	26.2mi	25 May	3:04:22	67.79%
Sri Chinmoy Self Transcendence 2 Miles	2mi	14 May	11:25	69.28%
Great Edinburgh Run 10K	10km	4 May	39:12	68.83%
London Marathon	26.2mi	13 Apr	2:54:47	71.51%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:23:50	70.67%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:36	71.73%
2007	Distance	Date	Result	WAVA
Reigate Priory Summer Evening 10K	10km	11 Jul	40:54	65.81%
Dorking 10	10mi	3 Jun	1:08:52	64.49%
Paris Marathon	26.2mi	15 Apr	3:17:16	63.36%
Reading Half Marathon	13.1mi	25 Mar	1:28:41	66.81%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:29:02	66.55%
London 10K Valentines Love Run	10km	10 Feb	37:59	70.87%
2006	Distance	Date	Result	WAVA
London Santa Run	10km	9 Dec	40:16	66.85%
Nike Run London 10K	10km	8 Oct	42:22	63.53%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:08:12	65.12%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:45:39	56.08%

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