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RicC M40

About

Race Times

All Races

Mileage

Training

Edinburgh Athletic Club

Races
187
Miles
25175
Miles
56
Miles
6155
WAVA
81.82%
Mile
4:52
5k
16:53
5M
28:49
10k
35:11
10M
59:17
Half
1:15:24
Mara
2:44:59
50k
4:27:33

About Me

I've always considered myself a bit of a runner since I was at school but only started running relatively seriously in 2006 shortly before Nike was launched in the UK. Since then I've become a regular and enthusiastic runner and have completed many races from 1 mile to ultra-marathons.
I can't believe I've not updated this in several years!! :-)

Current Status

Getting treadmill fever during lockdown!

Planned Races
11th Oct 20	Manchester Half Marathon - Cancelled

Best Badges

This user has collected 176 badges.

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2020 Targets

BIKE
1000
RUN
2020
SWIM
30

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	162	86	146	162	200	215	136	168	153	0	0	0	1427
2020	0	3	22	67	65	28	89	31	45	0	0	0	350
2019	0	0	1.8	3.2	6.4	4.3	2.2	0.5	2.6	1	1	0	23
2019	195	132	185	102	149	124	137	167	209	115	117	133	1766
2019	47	8	24	34	41	9	57	21	13	22	14	0	289
2018	0	0	0	0	0	0.8	1.4	0.9	0	0	1	0	4.1
2018	242	228	200	188	171	119	138	92	117	141	190	140	1966
2018	24	6	0	29	45	75	100	169	131	39	39	11	668
2017	0	0	0	4.7	0	0	0.3	0.2	0	0	0	0	5.1
2017	242	204	199	138	179	144	184	268	185	113	150	167	2173
2017	20	17	27	8	21	35	31	51	93	29	26	15	372
2016	0.3	0.6	0.1	0.3	0	0.8	1.2	0.9	0	0.3	0	0.4	5
2016	177	205	266	132	163	161	230	262	233	190	159	204	2381
2016	15	0	23	8	63	67	31	34	63	38	33	17	392
2015	0.1	0.2	0	0	0.1	0.2	0	5.9	0.3	0	0.1	0	6.8
2015	184	213	213	172	241	108	166	139	210	116	149	167	2078
2015	37	30	41	45	58	136	50	20	29	16	45	31	537
2014	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2014	196	207	200	183	131	146	40	50	132	158	149	187	1779
2014	41	17	37	35	32	17	98	183	101	50	33	33	676
2013	0.1	0	0.1	0.2	0.4	0.1	0.2	0.4	3.7	3.1	1.2	0	9.2
2013	224	206	179	160	69	120	151	208	188	162	175	148	1990
2013	57	49	25	32	135	67	53	43	102	63	68	34	728
2012	0.1	0	0.2	0.1	0	0.2	0	0.2	0.3	0.1	0.1	0.1	1.3
2012	202	226	150	144	132	154	205	241	216	130	140	165	2104
2012	57	38	80	0	54	56	81	45	44	30	35	0	519
2011	0	0	0	0	0.2	0.5	0.3	0.2	0.4	0.1	0.1	0	1.6
2011	160	175	97	119	146	150	181	208	181	134	112	200	1864
2011	62	44	23	133	116	188	159	85	42	49	82	24	1007
2010	77	95	143	133	143	119	130	151	180	184	49	100	1504
2010	0	0	0	0	0	0	155	74	21	34	37	0	320
2009	0	0	0	0	3	45	76	0	0	0	0	0	125
2009	0	0	0	0	28	62	111	0	0	0	0	0	201
2008	227	231	180	152	151	171	178	136	94	146	175	97	1937
2008	0	0	0	6	10	0	0	0	0	0	0	0	16
2007	133	175	145	121	137	156	103	122	138	133	132	130	1625
2007	0	0	0	0	30	40	0	9	0	0	0	0	79
2006	0	0	0	0	0	0	18	81	70	78	82	127	456

Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
22.7mi, 2:21:35 Cycling - General Split Summary === 1) 5m - 31:57(6:23/m) 121/153bpm 265cal 2) 5m - 37:35(7:31/m) 121/149bpm 242cal 3) 5m - 34:52(6:58/m) 112/139bpm 170cal 4) 5m - 26:06(5:13/m) 102/117bpm 106cal 5) 2.67m - 11:06(4:10/m) 106/125bpm 55cal Add a comment 5.1mi, 41:12 Running - General Split Summary === 1) 1m - 7:55(7:55/m) 134/143bpm 90cal 2) 1m - 8:00(8:00/m) 139/152bpm 90cal 3) 1m - 8:33(8:33/m) 150/160bpm 110cal 4) 1m - 7:58(7:58/m) 142/156bpm 82cal 5) 1m - 7:46(7:46/m) 144/151bpm 81cal 6) 0.12m - 59(8:13/m) 134/137bpm 7cal Add a comment	8.3mi, 1:12:11 Running - General Split Summary === 1) 1m - 7:58(7:58/m) 131/146bpm 86cal 2) 1m - 9:00(9:00/m) 141/156bpm 105cal 3) 1m - 9:18(9:18/m) 158/167bpm 130cal 4) 1m - 8:31(8:31/m) 158/167bpm 118cal 5) 1m - 8:45(8:45/m) 159/165bpm 119cal 6) 1m - 8:15(8:15/m) 159/171bpm 110cal 7) 1m - 8:35(8:35/m) 159/166bpm 111cal 8) 1m - 8:35(8:35/m) 160/169bpm 112cal 9) 0.33m - 3:14(9:43/m) 158/161bpm 39cal Add a comment	6.5mi, 52:08 Running - General Split Summary === 1) 1m - 7:52(7:52/m) 137/154bpm 90cal 2) 1m - 7:51(7:51/m) 151/162bpm 104cal 3) 1m - 8:30(8:30/m) 158/163bpm 120cal 4) 1m - 7:47(7:47/m) 160/168bpm 106cal 5) 1m - 8:16(8:16/m) 154/163bpm 101cal 6) 1m - 8:11(8:11/m) 158/164bpm 108cal 7) 0.45m - 3:40(8:11/m) 158/165bpm 46cal Add a comment	4.1mi, 32:10 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 143/157bpm 100cal 2) 1m - 7:53(7:53/m) 144/154bpm 93cal 3) 1m - 7:31(7:31/m) 138/148bpm 76cal 4) 1m - 8:01(8:01/m) 144/150bpm 88cal 5) 0.09m - 42(8:08/m) 149/151bpm 8cal Add a comment	2mi, 36:00 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 105/133bpm 107cal 56/65rpm 2) 0.99m - 17:55(18:10/m) 104/117bpm 98cal 53/64rpm Add a comment	10mi, 1:18:19 Running - General Split Summary === 1) 1m - 8:08(8:08/m) 144/153bpm 103cal 2) 1m - 7:50(7:50/m) 156/164bpm 110cal 3) 1m - 8:16(8:16/m) 155/163bpm 111cal 4) 1m - 7:27(7:27/m) 159/167bpm 101cal 5) 1m - 7:43(7:43/m) 160/166bpm 105cal 6) 1m - 7:54(7:54/m) 152/164bpm 93cal 7) 1m - 7:42(7:42/m) 133/141bpm 52cal 8) 1m - 7:42(7:42/m) 142/151bpm 69cal 9) 1m - 7:48(7:48/m) 147/155bpm 82cal 10) 1m - 7:41(7:41/m) 151/161bpm 87cal 11) 0.02m - 9(8:46/m) 151/152bpm 1cal Add a comment	0mi, 10:29 Cross-Training - Yoga Split Summary === 1) 0m - 10:29(/m) 78/119bpm 28cal Add a comment 3.5mi, 27:57 Running - General Split Summary === 1) 1m - 8:16(8:16/m) 123/138bpm 76cal 2) 1m - 7:47(7:47/m) 139/152bpm 89cal 3) 1m - 7:38(7:38/m) 148/164bpm 95cal 4) 0.54m - 4:17(7:54/m) 168/176bpm 64cal Add a comment
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
22.7mi, 2:11:04 Cycling - General Split Summary === 1) 5m - 30:58(6:12/m) 123/156bpm 264cal 2) 5m - 33:53(6:47/m) 120/147bpm 211cal 3) 5m - 32:23(6:29/m) 121/154bpm 194cal 4) 5m - 22:33(4:31/m) 104/128bpm 85cal 5) 2.71m - 11:16(4:10/m) 108/125bpm 54cal Add a comment	8.8mi, 1:15:05 Running - General Split Summary === 1) 1m - 7:50(7:50/m) 132/141bpm 84cal 2) 1m - 8:14(8:14/m) 142/153bpm 97cal 3) 1m - 8:10(8:10/m) 156/161bpm 111cal 4) 1m - 8:39(8:39/m) 158/165bpm 119cal 5) 1m - 8:40(8:40/m) 159/164bpm 118cal 6) 1m - 9:35(9:35/m) 155/165bpm 111cal 7) 1m - 8:49(8:49/m) 156/165bpm 104cal 8) 1m - 8:27(8:27/m) 159/166bpm 107cal 9) 0.84m - 6:40(7:57/m) 162/183bpm 88cal Add a comment	6.5mi, 53:05 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 133/150bpm 86cal 2) 1m - 7:51(7:51/m) 152/165bpm 104cal 3) 1m - 8:22(8:22/m) 151/163bpm 105cal 4) 1m - 8:20(8:20/m) 152/162bpm 104cal 5) 1m - 8:19(8:19/m) 156/160bpm 107cal 6) 1m - 8:04(8:04/m) 158/163bpm 105cal 7) 0.51m - 4:01(7:57/m) 156/166bpm 49cal Add a comment	5.1mi, 39:17 Running - General Split Summary === 1) 1m - 7:39(7:39/m) 140/150bpm 90cal 2) 1m - 7:30(7:30/m) 144/162bpm 89cal 3) 1m - 7:16(7:16/m) 143/151bpm 82cal 4) 1m - 7:56(7:56/m) 148/157bpm 93cal 5) 1m - 7:57(7:57/m) 149/156bpm 92cal 6) 0.12m - 59(8:20/m) 152/155bpm 12cal Add a comment	3.2mi, 22:42 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 139/148bpm 88cal 2) 1m - 7:11(7:11/m) 150/163bpm 95cal 3) 1m - 7:01(7:01/m) 163/173bpm 102cal 4) 0.15m - 1:04(7:03/m) 159/166bpm 15cal Add a comment	13.2mi, 2:15:50 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 131/144bpm 92cal 2) 1m - 10:57(10:57/m) 147/159bpm 132cal 3) 1m - 9:11(9:11/m) 146/161bpm 105cal 4) 1m - 10:44(10:44/m) 136/151bpm 91cal 5) 1m - 9:41(9:41/m) 140/153bpm 92cal 6) 1m - 10:17(10:17/m) 140/152bpm 91cal 7) 1m - 9:40(9:40/m) 144/152bpm 93cal 8) 1m - 10:13(10:13/m) 132/150bpm 68cal 9) 1m - 9:43(9:43/m) 124/130bpm 54cal 10) 1m - 10:45(10:45/m) 125/132bpm 65cal 11) 1m - 11:13(11:13/m) 129/136bpm 82cal 12) 1m - 11:07(11:07/m) 127/140bpm 82cal 13) 1m - 11:34(11:34/m) 125/140bpm 88cal 14) 0.17m - 1:54(11:14/m) 130/134bpm 14cal Add a comment	0mi, 17:03 Cross-Training - Yoga Split Summary === 1) 0m - 17:03(/m) 63/110bpm 26cal Add a comment 5.3mi, 43:22 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 132/143bpm 87cal 2) 1m - 7:51(7:51/m) 141/144bpm 90cal 3) 1m - 9:15(9:15/m) 147/165bpm 112cal 4) 1m - 8:22(8:22/m) 148/156bpm 100cal 5) 1m - 7:56(7:56/m) 146/153bpm 86cal 6) 0.25m - 1:59(7:56/m) 142/149bpm 18cal Add a comment
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
5.3mi, 42:13 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 142/151bpm 106cal 2) 1m - 8:05(8:05/m) 156/165bpm 113cal 3) 1m - 7:38(7:38/m) 158/164bpm 105cal 4) 1m - 8:18(8:18/m) 155/165bpm 108cal 5) 1m - 7:19(7:19/m) 163/169bpm 104cal 6) 0.32m - 2:11(6:47/m) 163/167bpm 30cal Add a comment	10.6mi, 1:25:20 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 144/158bpm 95cal 2) 1m - 8:45(8:45/m) 152/160bpm 111cal 3) 1m - 8:54(8:54/m) 155/162bpm 118cal 4) 1m - 8:48(8:48/m) 159/165bpm 120cal 5) 1m - 8:08(8:08/m) 179/188bpm 130cal 6) 1m - 7:33(7:33/m) 171/176bpm 113cal 7) 1m - 7:57(7:57/m) 170/175bpm 116cal 8) 1m - 7:27(7:27/m) 170/173bpm 109cal 9) 1m - 7:35(7:35/m) 170/175bpm 111cal 10) 1m - 7:54(7:54/m) 170/177bpm 111cal 11) 0.6m - 4:42(7:51/m) 170/176bpm 65cal Add a comment	5.2mi, 47:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 134/153bpm 97cal 2) 1m - 8:48(8:48/m) 143/158bpm 101cal 3) 1m - 9:46(9:46/m) 142/158bpm 102cal 4) 1m - 10:27(10:27/m) 134/163bpm 97cal 5) 1m - 8:04(8:04/m) 136/151bpm 71cal 6) 0.15m - 1:55(13:05/m) 124/146bpm 12cal Add a comment	0mi, 15:06 Cross-Training - Yoga Split Summary === 1) 0m - 15:06(/m) 65/96bpm 24cal Add a comment 3.6mi, 28:34 Running - General Split Summary === 1) 1m - 8:10(8:10/m) 133/142bpm 86cal 2) 1m - 7:46(7:46/m) 145/153bpm 94cal 3) 1m - 8:01(8:01/m) 150/160bpm 99cal 4) 0.57m - 4:36(8:09/m) 138/144bpm 42cal Add a comment 4.2mi, 33:10 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 131/140bpm 85cal 2) 1m - 7:46(7:46/m) 143/150bpm 91cal 3) 1m - 7:26(7:26/m) 143/152bpm 80cal 4) 1m - 7:47(7:47/m) 151/162bpm 96cal 5) 0.24m - 2:01(8:14/m) 145/152bpm 21cal Add a comment	2.4mi, 1:10:06 Cross-Training - Walking Split Summary === 1) 1m - 26:40(26:40/m) 100/125bpm 106cal 39/72rpm 2) 1m - 32:48(32:48/m) 88/135bpm 127cal 32/78rpm 3) 0.37m - 10:38(28:26/m) 83/113bpm 42cal 43/78rpm Add a comment	3.3mi, 27:02 Running - General Split Summary === 1) 1m - 8:09(8:09/m) 128/137bpm 81cal 2) 1m - 8:01(8:01/m) 138/148bpm 86cal 3) 1m - 8:05(8:05/m) 134/143bpm 77cal 4) 0.33m - 2:47(8:27/m) 129/134bpm 22cal Add a comment	6.3mi, 47:15 Running - General Split Summary === 1) 1m - 7:51(7:51/m) 127/137bpm 77cal 2) 1m - 7:44(7:44/m) 134/144bpm 79cal 3) 1m - 7:17(7:17/m) 151/161bpm 93cal 4) 1m - 7:30(7:30/m) 155/161bpm 97cal 5) 1m - 7:18(7:18/m) 155/161bpm 94cal 6) 1m - 7:27(7:27/m) 148/157bpm 77cal 7) 0.26m - 2:08(8:19/m) 149/153bpm 23cal Add a comment
Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27	Mon 28th Sep Sep 28
0mi, 12:18 Cross-Training - Yoga Split Summary === 1) 0m - 12:18(/m) 79/111bpm 34cal Add a comment 6.3mi, 47:54 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 137/152bpm 102cal 2) 0.36m - 3:14(8:52/m) 123/140bpm 27cal 3) 0.67m - 3:50(5:42/m) 166/173bpm 56cal 4) 0.18m - 1:41(9:13/m) 159/170bpm 22cal 5) 0.7m - 4:05(5:51/m) 168/175bpm 60cal 6) 0.18m - 1:42(9:15/m) 161/173bpm 23cal 7) 0.66m - 4:07(6:11/m) 167/173bpm 59cal 8) 0.18m - 1:50(10:05/m) 158/170bpm 22cal 9) 0.7m - 4:14(6:05/m) 168/172bpm 61cal 10) 1m - 8:48(8:48/m) 153/173bpm 99cal 11) 0.63m - 5:09(8:10/m) 145/152bpm 42cal Add a comment	8.5mi, 1:04:27 Running - General Split Summary === 1) 1m - 7:34(7:34/m) 152/163bpm 105cal 2) 1m - 7:40(7:40/m) 158/166bpm 111cal 3) 1m - 7:40(7:40/m) 153/160bpm 102cal 4) 1m - 8:34(8:34/m) 159/164bpm 120cal 5) 1m - 7:06(7:06/m) 151/157bpm 83cal 6) 1m - 7:11(7:11/m) 155/162bpm 89cal 7) 1m - 7:12(7:12/m) 158/162bpm 94cal 8) 1m - 7:28(7:28/m) 157/161bpm 93cal 9) 0.51m - 4:01(7:55/m) 157/161bpm 49cal Add a comment 2.6mi, 45:04 Cross-Training - Walking Split Summary === 1) 1m - 17:37(17:37/m) 102/113bpm 110cal 58/119rpm 2) 1m - 16:38(16:38/m) 103/124bpm 98cal 59/78rpm 3) 0.64m - 10:49(17:01/m) 100/111bpm 65cal 57/64rpm Add a comment	-	10.1mi, 1:19:23 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 141/155bpm 104cal 2) 1m - 7:27(7:27/m) 153/163bpm 102cal 3) 1m - 7:45(7:45/m) 159/166bpm 111cal 4) 1m - 7:46(7:46/m) 157/166bpm 107cal 5) 1m - 8:25(8:25/m) 161/167bpm 120cal 6) 1m - 7:42(7:42/m) 160/164bpm 106cal 7) 1m - 7:31(7:31/m) 161/171bpm 100cal 8) 1m - 8:01(8:01/m) 161/170bpm 107cal 9) 1m - 7:31(7:31/m) 160/166bpm 96cal 10) 1m - 7:42(7:42/m) 158/165bpm 87cal 11) 0.14m - 1:04(7:51/m) 161/163bpm 13cal Add a comment	3.1mi, 25:18 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 135/146bpm 94cal 2) 1m - 7:42(7:42/m) 155/167bpm 107cal 3) 1m - 8:17(8:17/m) 158/166bpm 115cal 4) 0.11m - 1:02(9:10/m) 149/154bpm 12cal Add a comment	3.4mi, 1:44:52 Cross-Training - Walking Split Summary === 1) 1m - 32:51(32:51/m) 85/110bpm 134cal 32/57rpm 2) 1m - 28:41(28:41/m) 83/118bpm 95cal 39/79rpm 3) 1m - 33:36(33:36/m) 77/120bpm 87cal 31/79rpm 4) 0.41m - 9:44(23:51/m) 69/111bpm 19cal 52/62rpm Add a comment 6.7mi, 53:22 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 135/148bpm 89cal 2) 1m - 7:44(7:44/m) 140/151bpm 89cal 3) 1m - 8:29(8:29/m) 159/167bpm 121cal 4) 1m - 7:52(7:52/m) 156/164bpm 105cal 5) 1m - 7:38(7:38/m) 159/167bpm 106cal 6) 1m - 8:13(8:13/m) 159/169bpm 111cal 7) 0.73m - 5:22(7:24/m) 159/169bpm 70cal Add a comment	-

Dist	Races	PB	WB	2000	2002	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	9	4:52 4:52/mi	80.66					5:20 69.90				5:15 72.20	5:05 75.29			5:06 76.40	4:52 80.66
2mi	5	10:36 5:18/mi	78.54					11:25 69.25				10:47 75.00	10:52 74.42				10:36 78.54
4km	2	18:54 7:36/mi	52.34							18:54 52.34			22:00 45.68
5km	60	16:53 5:26/mi	80.12					18:20 70.95	20:57 62.08	19:06 68.35	18:34 70.62	17:34 75.01	17:07 77.42	17:32 76.70	16:53 79.66	17:39 76.63	17:00 80.12	17:41 77.57	20:23 68.27	18:37 74.75
5mi	2	28:49 5:46/mi	77.23													29:45 75.28	28:49 77.23
5.9mi	1	35:58 6:09/mi	73.68																35:58 73.68
6mi	4	36:17 6:03/mi	74.33															36:17 74.33
10km	18	35:11 5:40/mi	80.75			42:22 63.06	37:59 70.34	39:12 68.18	44:04 60.72	38:22 70.05	37:51 71.00	36:44 73.41	36:47 73.60	37:17 75.08	36:14 77.26	35:11 80.75	37:29 74.51		1:07:50 41.50
12km	2	44:35 5:59/mi	75.71															44:35 75.71	46:05 73.83
7.5mi	2	44:04 5:53/mi	77.09												44:04 77.09	55:00 62.23
13.1km	1	48:07 5:55/mi	77.20													48:07 77.20
10mi	7	59:17 5:56/mi	77.26		1:08:12 64.52		1:08:52 63.89			1:09:15 63.77	1:02:58 70.33	59:41 74.45			59:17 77.26	1:01:00 75.67
13.1mi	26	1:15:24 5:45/mi	81.82	1:45:39 55.26			1:28:41 65.83	1:22:36 70.68		1:26:01 68.06	1:21:32 71.97	1:19:24 74.12	1:20:36 73.30	1:31:26 64.91	1:18:48 77.07	1:15:24 81.82	1:16:42 80.43	1:30:11 67.55	1:23:34 73.50	1:23:58 73.14
26.2mi	30	2:44:59 6:18/mi	77.58				3:17:16 62.33	2:54:47 70.34		3:17:24 62.35	3:03:40 67.12	2:49:42 72.82	2:50:55 72.79	2:57:52 69.95	2:49:44 74.26	2:47:49 76.27	2:44:59 77.58	3:04:51 68.87	3:16:16 65.90
26.8mi	1	3:24:36 7:38/mi	63.65															3:24:36 63.65
50km	2	4:27:33 8:37/mi	56.33									4:57:01 50.59	4:27:33 56.33
56mi	1	10:27:02 11:12/mi	48.26										10:27:02 48.26

2020	Distance	Date	Result	WAVA
Virtual Great North Run	13.1mi	13 Sep	2:12:00	46.91%
Edinburgh Half Marathon	13.1mi	6 Sep		0.00%
Castle Howard Sprint Triathlon	750metres/23km/5km	25 Jul	/ /	0.00%
Dunblane 12km Road Race	12km	31 May		0.00%
Castles Virtual Series - Half Marathon	13.1mi	10 May	1:23:58	73.14%
Loch Leven Half Marathon	13.1mi	9 May		0.00%
Edinburgh AC (Virtual) Robertson Trophy Handicap 5k	5km	6 May	18:37	74.75%
Castles Virtual Duathlon	10km/40km/5km	24 Apr	36:19 / 56:02 /16:35	0.00%
Castles Virtual Duathlon	10km/40km/5km	10 Apr	37:11 / 54:54 /18:28	0.00%
Balloch to Clydebank Half Marathon	13.1mi	15 Mar	1:27:37	70.10%
Meadows Half Marathon	13.1mi	1 Mar	1:31:39	67.01%
2019	Distance	Date	Result	WAVA
Manchester Half Marathon	13.1mi	13 Oct	1:23:34	73.50%
MBNA Chester Marathon	26.2mi	6 Oct	3:16:16	65.90%
Peebles Come & Tri	400metres/10.88km/2.5km	21 Sep	10:16 / 18:16 / 9:18	0.00%
Edinburgh parkrun	5km	24 Aug	20:23	68.27%
Castle Howard Sprint Triathlon	750metres/23km/5km	20 Jul	9:04 / 48:16 / 16:40	0.00%
Flatts Lane parkrun	5km	13 Jul	27:10	50.86%
Pentland Triathletes Solstice Tri	750metres/15km/5km	20 Jun	17:30 / 39:19 / 20:16	0.00%
Portobello parkrun, Edinburgh	5km	1 Jun	41:19	33.44%
Dunblane 12km Road Race	12km	26 May	46:05	73.83%
North Berwick Novice Triathlon	250metres/9km/4km	12 May	6:15 / 17:20 / 15:31	0.00%
Hawick Sprint Triathlon	750metres/20km/5km	5 May	19:13 / 38:48 / 20:12	0.00%
Run Disney Star Wars Rival Run Half Marathon	13.1mi	7 Apr	1:28:53	68.54%
Run Disney Star Wars Rival Run 10k	10km	6 Apr	1:07:50	41.50%
Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston	5.85mi	24 Mar	35:58	73.68%
Scot Pol XC 2019	5.1mi	6 Mar	38:30	59.87%
2018	Distance	Date	Result	WAVA
Dunfermline parkrun	5km	24 Nov	18:45	73.69%
St Andrews parkrun	5km	3 Nov	19:36	70.49%
Yorkshire Marathon	26.2mi	14 Oct	3:25:55	62.30%
Great Scottish Run Half Marathon	13.1mi	30 Sep	1:30:11	67.55%
Pentland Triathletes Solstice Tri	750metres/15km/5km	21 Jun	17:55 / 41:00 / 20:31	0.00%
Dunblane 12km Road Race	12km	27 May	44:35	75.71%
Exeter Marathon	26.2mi	20 May	3:04:51	68.87%
Edinburgh parkrun	5km	12 May	18:01	76.14%
London Marathon	26.2mi	22 Apr	3:13:27	65.81%
Edinburgh parkrun	5km	14 Apr	17:41	77.57%
Dalby Forest parkrun	5km	7 Apr	19:02	72.07%
PSUK Cross Country Championships (men)	6mi	21 Mar	36:17	74.33%
Endurance Life CTS Northumberland Marathon	26.8mi	24 Feb	3:24:36	63.65%
Edinburgh parkrun	5km	17 Feb	17:51	76.85%
Edinburgh parkrun	5km	3 Feb	17:54	76.63%
Portobello parkrun, Edinburgh	5km	13 Jan	18:28	74.28%
Portobello parkrun, Edinburgh	5km	6 Jan	18:28	74.28%
2017	Distance	Date	Result	WAVA
Portobello parkrun, Edinburgh	5km	21 Oct	27:38	49.64%
Kielder Marathon	26.2mi	8 Oct	3:27:47	61.27%
Baxters Loch Ness Marathon	26.2mi	24 Sep	3:13:51	65.67%
Portobello parkrun, Edinburgh	5km	16 Sep	18:17	75.03%
Great North Run	13.1mi	10 Sep	1:19:07	76.41%
Tour o' The Borders(74 miles)	0mi	3 Sep	4:33:14	0.00%
Forth Road Bridge 10K	10km	27 Aug	37:29	74.51%
Self Transcendence Meadows 3 x 1 mile relay	1mi	26 Jul	4:52	80.66%
Self Transcendence Meadows 2 mile race	2mi	19 Jul	10:36	78.54%
Edinburgh parkrun	5km	15 Jul	17:00	80.12%
Self Transcendence Meadows 5k	5km	5 Jul	17:04	79.81%
Self Transcendence Meadows 1 mile race	1mi	28 Jun	5:00	78.51%
Self Transcendence Meadows 2 mile race	2mi	21 Jun	10:40	78.05%
Corstorphine 5 Mile Road Race	5mi	7 Jun	28:49	77.23%
Great Stirling Run Marathon	26.2mi	21 May	2:50:54	74.90%
Run Disney Star Wars \'The Dark Side\' 5k	5km	21 Apr	17:46	76.66%
Greater Manchester Marathon	26.2mi	2 Apr	2:44:59	77.58%
Alloa Half Marathon	13.1mi	19 Mar	1:16:42	80.43%
Vogrie parkrun	5km	11 Mar	17:47	76.59%
Livingston parkrun	5km	4 Feb	17:59	75.74%
2016	Distance	Date	Result	WAVA
Frankfurt Marathon	26.2mi	30 Oct	2:47:49	76.27%
Rannoch Marathon	26.2mi	16 Oct	3:11:26	66.86%
Great Scottish Run Half Marathon	13.1mi	2 Oct	1:15:24	81.82%
Scottish half marathon	13.1mi	18 Sep	1:18:25	78.67%
City of Stirling 10k	10km	11 Sep	35:11	80.75%
Edinburgh parkrun	5km	13 Aug	17:39	76.63%
Self Transcendence Meadows 3 x 1 mile relay	1mi	27 Jul	5:06	76.40%
Self Transcendence Meadows 1 mile race	1mi	29 Jun	5:11	75.18%
Self Transcendence Meadows 5k	5km	8 Jun	17:46	76.26%
Corstorphine 5 Mile Road Race	5mi	1 Jun	29:45	75.28%
Livingston parkrun	5km	28 May	18:00	75.27%
Dunblane Hydro 7.5 mile road race	7.5mi	22 May	55:00	62.23%
London Marathon	26.2mi	24 Apr	2:54:20	72.82%
Great Edinburgh Run	10mi	17 Apr	1:01:00	75.67%
Greater Manchester Marathon	26.2mi	10 Apr	2:57:53	71.37%
Edinburgh parkrun	5km	9 Apr	17:45	76.33%
Kilomathon 13.1k	13.1km	20 Mar	48:07	77.20%
Lasswade 10 Mile Road Race	10mi	6 Mar		0.00%
ScotPol XC Championships	6mi	27 Jan		0.00%
Great Winter Run	5km	9 Jan	18:33	73.04%
2015	Distance	Date	Result	WAVA
Isle of Wight Marathon	26.2mi	11 Oct	2:57:46	71.41%
The Outlaw Triathlon (Relay - Marathon Only)	26.2mi	26 Jul	3:09:40	66.46%
Musselburgh Festival 10K	10km	18 Jul	36:14	77.26%
Edinburgh Marathon	26.2mi	31 May	2:49:44	74.26%
Edinburgh parkrun	5km	23 May	16:53	79.66%
Dunblane Hydro 7.5 mile road race	7.5mi	10 May	44:04	77.09%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	29 Apr	16:58	79.27%
Edinburgh parkrun	5km	25 Apr	17:47	75.63%
Great Edinburgh Run	10mi	19 Apr	59:17	77.26%
Portobello parkrun	5km	18 Apr	17:34	76.56%
Glasgow - Edinburgh Ultramarathon	55mi	4 Apr		0.00%
Alloa Half Marathon	13.1mi	15 Mar	1:18:48	77.07%
Endurancelife Coastal Trail Series - Northumberland - Marathon	26.2mi	28 Feb	3:28:33	60.44%
Temple Newsam parkrun	5km	14 Feb	17:59	74.78%
ScotPol XC Championships	6mi	11 Feb	37:04	72.92%
BUPA Great Winter Run	5km	10 Jan	18:40	72.05%
Edinburgh parkrun	5km	3 Jan	17:59	74.78%
2014	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	6 Dec	17:32	76.70%
Braid Hills Cross Country	6mi	15 Nov	40:04	67.46%
Edinburgh parkrun	5km	18 Oct	18:04	74.44%
Edinburgh parkrun	5km	27 Sep	18:15	73.59%
City of Stirling 10k	10km	14 Sep	37:17	75.08%
Great North Run	13.1mi	7 Sep	1:31:26	64.91%
Tour o' The Borders	0mi	10 Aug	4:35:59	0.00%
Edinburgh parkrun	5km	21 Jun	22:32	59.25%
Milton Keynes Marathon	26.2mi	5 May	2:57:52	69.95%
Endurancelife CTS Northumberland	26.2mi	1 Mar	3:30:22	59.14%
2013	Distance	Date	Result	WAVA
Edinburgh parkrun	5km	21 Dec	17:23	76.73%
MBNA Chester Marathon	26.2mi	6 Oct	2:50:55	72.79%
Great North Run	13.1mi	15 Sep	1:20:36	73.30%
Edinburgh Magic Mile	1mi	30 Aug	5:06	75.29%
Edinburgh parkrun	5km	10 Aug	18:21	72.22%
Musselburgh Festival 10K	10km	20 Jul	36:47	73.60%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:05	75.02%
Self Transcendence Meadows 2 Mile Race	2mi	19 Jun	10:52	74.42%
Chariots of Fire 5k Beach Race	5km	2 Jun	18:14	72.68%
St Andrews parkrun	5km	1 Jun	18:02	73.49%
Glasgow - Edinburgh Ultramarathon	56mi	6 Apr	10:27:02	48.26%
Edinburgh parkrun	5km	30 Mar	17:07	77.42%
Bishop Hill Race	4km	3 Mar	22:00	45.68%
The London 50km Ultra	50km	17 Feb	4:27:33	56.33%
2012	Distance	Date	Result	WAVA
Preston 10 Mile	10mi	18 Nov	59:41	74.45%
Standard Chartered Jersey Marathon	26.2mi	7 Oct	2:52:58	71.66%
Great North Run	13.1mi	16 Sep	1:19:24	74.12%
Self Transcendence Meadows 2 Mile Race	2mi	12 Sep	10:47	75.00%
Edinburgh parkrun	5km	4 Aug	17:37	74.80%
Self-Transcendence Meadows 3 X 1 Mile Relay	1mi	25 Jul	5:15	72.20%
Musselburgh 10k	10km	21 Jul	36:44	73.41%
Self Transcendence Meadows 5K	5km	4 Jul	18:14	72.27%
Edinburgh parkrun	5km	23 Jun	18:14	72.27%
Self Transcendence Meadows 1 Mile	1mi	30 May	5:16	71.97%
Marathon Relay GB - Arbroath to St Andrews Leg	26.2mi	16 May	3:20:59	61.48%
London Marathon	26.2mi	22 Apr	4:31:02	45.59%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	1:21:51	71.69%
Blackpool Marathon	26.2mi	11 Mar	2:49:42	72.82%
Edinburgh parkrun	5km	3 Mar	17:34	75.01%
The Tribesports London Ultra 50k	50km	19 Feb	4:57:01	50.59%
Edinburgh parkrun	5km	4 Feb	18:11	72.47%
Edinburgh Parkrun	5km	14 Jan	18:22	71.74%
Great Winter Run - Edinburgh	5km	7 Jan	20:11	65.29%
2011	Distance	Date	Result	WAVA
Great South Run	10mi	30 Oct	1:02:58	70.33%
Mablethorpe Marathon	26.2mi	2 Oct	3:13:20	63.91%
Great North Run	13.1mi	18 Sep	1:21:32	71.97%
Musselburgh Festival 10K	10km	23 Jul	37:51	71.00%
Edinburgh Marathon	26.2mi	22 May	3:03:40	67.12%
Running the Dream - Chariots	5km	15 May	19:14	68.17%
Edinburgh Half Marathon	13.1mi	10 Apr	1:52:54	51.85%
ScotPol XC Championships	6mi	9 Mar	40:37	63.89%
Meadows Marathon	13.1mi	6 Mar	1:25:04	68.82%
Edinburgh parkrun	5km	19 Feb	18:34	70.62%
Kirkliston Duathlon #3	0km/10miles/5miles	15 Jan	/ 23:30 /29:17	0.00%
2010	Distance	Date	Result	WAVA
Kirkliston Winter Duathlon (1)	0km/10miles/5miles	27 Nov	/ /	0.00%
Jedburgh Half Marathon	13.1mi	31 Oct	1:26:01	68.06%
City of Stirling 10k	10km	19 Sep	38:22	70.05%
GMP 10 miler	10mi	8 Sep	1:09:15	63.77%
Scottish Gas 10k road race	10km	1 Aug	40:03	66.94%
Musselburgh 10K	10km	24 Jul	40:15	66.60%
Edinburgh parkrun	5km	3 Jul	19:23	67.35%
Edinburgh parkrun	5km	29 May	19:06	68.35%
Edinburgh Marathon	26.2mi	23 May	3:50:20	53.44%
Bupa Great Edinburgh Run 10K	10km	2 May	1:08:40	39.04%
London Marathon	26.2mi	25 Apr	3:17:24	62.35%
Edinburgh Parkrun	5km	20 Mar	19:39	66.43%
Edinburgh Parkrun	5km	6 Mar	20:34	63.47%
Edinburgh parkrun	5km	13 Feb	21:06	61.87%
Edinburgh parkrun	5km	23 Jan	22:00	59.34%
Edinburgh parkrun	5km	16 Jan	22:01	59.29%
Bupa Great Winter Run	4km	9 Jan	18:54	52.34%
2009	Distance	Date	Result	WAVA
Musselburgh Festival 10K	10km	25 Jul	44:04	60.72%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	20:57	62.08%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:24:08	69.41%
SRI Chinmoy Self Transcendence 5KM Meadows	5km	3 Sep	18:20	70.95%
jogscotland 5K Challenge - Edinburgh 2 - Inverleith Park	5km	25 Jun	33:14	39.02%
Sri Chinmoy 1 mile	1mi	18 Jun	5:20	69.90%
Edinburgh Marathon	26.2mi	25 May	3:04:22	66.69%
Sri Chinmoy Self Transcendence 2 Miles	2mi	14 May	11:25	69.25%
Great Edinburgh Run 10K	10km	4 May	39:12	68.18%
London Marathon	26.2mi	13 Apr	2:54:47	70.34%
Edinburgh Half-Marathon	13.1mi	16 Mar	1:23:50	69.64%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:36	70.68%
2007	Distance	Date	Result	WAVA
Reigate Priory Summer Evening 10K	10km	11 Jul	40:54	65.32%
Dorking 10	10mi	3 Jun	1:08:52	63.89%
Paris Marathon	26.2mi	15 Apr	3:17:16	62.33%
Reading Half Marathon	13.1mi	25 Mar	1:28:41	65.83%
Sussex Beacon Half Marathon	13.1mi	18 Feb	1:29:02	65.57%
London 10K Valentines Love Run	10km	10 Feb	37:59	70.34%
2006	Distance	Date	Result	WAVA
London Santa Run	10km	9 Dec	40:16	66.35%
Nike Run London 10K	10km	8 Oct	42:22	63.06%
2002	Distance	Date	Result	WAVA
Great South Run	10mi	8 Sep	1:08:12	64.52%
2000	Distance	Date	Result	WAVA
Great North Run	13.1mi	22 Oct	1:45:39	55.26%

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