Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Tue 10th Jun 2025 at 6:31pm by RicC

Run > General

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Time
28:19
Miles
3.23
Min/mi
8:46
Pacing
69.8%
WAVA
52.86
Stride(cm)
110
Cals
372
Cadence
166
BPM
152
%MHR
88.7
B/mi
1330
Asc(m)
60
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 141/162bpm [1326b/mi] 106cal
2) 1mi - 8:01(8:01/mi) 159/164bpm [1275b/mi] 113cal
3) 1mi - 8:54(8:54/mi) 160/169bpm [1423b/mi] 125cal
4) 0.23mi - 2:00(8:44/mi) 162/165bpm [1415b/mi] 28cal

9:24 8:01 8:54 2:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22 +1:17	18:57	114 93-136	2161	159 96-166	1/1
0.25	3:25	1:03	8:24	137 134-141	1151	166 164-170	1/4
0.38	4:27	1:02	8:14	140 137-143	1152	169 164-182	0/10
0.50	5:37	1:10	9:18	137 133-144	1275	169 166-172	0/15
0.63	6:45	1:08	9:06	138 134-140	1255	168 166-172	2/6
0.75	7:58	1:13	9:44	143 135-149	1391	167 160-190	4/5
0.88	8:55	58	7:40	153 148-160	1174	167 164-170	3/7
1.00	10:51	1:56 +12	15:25	157 153-162	2422	162 146-174	5/4
1.13	11:50	59	7:48	161 158-164	1257	165 124-172	3/7
1.25	12:49	1:00	7:58	159 157-161	1266	168 168-170	11/0
1.38	13:47	58	7:42	160 158-161	1233	168 166-170	3/3
1.50	15:00	1:13	9:40	158 155-161	1528	168 166-172	2/3
1.63	16:00	1:00	8:00	157 155-159	1255	168 166-170	7/1
1.75	16:56	57	7:35	159 156-161	1206	169 166-170	2/5
1.88	17:54	58	7:42	159 156-162	1225	168 168-170	2/2
2.00	18:53	59	7:50	157 156-159	1229	169 166-170	4/0
2.13	19:55	1:02	8:19	160 156-163	1331	168 166-170	4/0
2.25	21:11	1:16	10:08	163 157-169	1651	167 160-186	1/9
2.38	22:20	1:08	9:06	162 158-166	1473	164 156-168	3/4
2.50	23:31	1:12	9:32	162 158-166	1545	166 164-168	8/3
2.63	24:44	1:13	9:44	159 154-163	1548	167 166-168	14/0
2.75	25:40	56	7:31	160 156-162	1203	168 166-172	4/1
2.88	26:43	1:02	8:18	157 154-159	1304	167 164-170	1/3
3.00	27:47	1:04	8:30	158 156-160	1343	166 164-168	4/1
3.13	28:53	1:06	8:50	162 158-164	1432	165 164-168	2/3
3.23	29:47	54	8:41	161 159-164	1398	166 164-168	10/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	6.6%	10:02
11	1.5%	8:05

Cadence Distribution
166 avge / 190 max Stride Length: 110cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.1	166	3.2	28:16	9:13
Walk	0.1	105	0	2	9:09
Pause	4.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.88%	More
800m	3:51	7:46	49.36%	More
1km	4:53	7:52	51.23%	More
Mile	8:01	8:01	53.65%	More
5k	27:23	8:49	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	53.03
5km	27:10	8:45	52.92
5M	45:06	9:01	51.91
10km	56:51	9:09	51.39
10M	1:34:21	9:26	50.80
Half	2:05:48	9:36	50.26
20M	3:17:25	9:52	50.05
Mara	4:23:13	10:03	50.16

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