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Sun 15th Jun 2025 at 2:07pm by RicC

Run > General
  • Time
    16:24
  • Miles
    1.62
  • Min/mi
    10:07
  • Pacing
    79.4%
  • WAVA
    44.27
  • Stride(cm)
    97
  • Cals
    168
  • Cadence
    164
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1334
  • Asc(m)
    85
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 129/141bpm [1326b/mi] 100cal
2) 0.62mi - 6:07(9:48/mi) 139/147bpm [1361b/mi] 68cal
10:17 6:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:01 99 79-120 992 166 164-166 0/2
0.13 1:03 25 6:46 126 122-131 852 166 164-168 0/7
0.19 1:34 31 8:15 126 124-130 1039 166 164-168 0/9
0.25 2:37 1:03 16:50 129 124-133 2171 164 160-166 2/2
0.31 3:03 26 7:03 129 126-131 909 164 164-166 0/5
0.38 3:33 29 7:50 129 128-130 1011 164 164-166 1/2
0.44 4:27 55 14:33 128 121-134 1863 148 112-168 2/1
0.50 5:09 41 10:58 122 115-131 1338 164 160-166 5/0
0.56 5:44 36 9:35 127 125-130 1218 166 164-168 6/0
0.63 6:24 39 10:26 134 132-136 1398 166 164-168 3/0
0.69 6:49 25 6:42 135 132-136 905 166 164-168 4/0
0.75 7:28 39 10:30 133 130-135 1397 169 164-192 1/1
0.81 8:09 40 10:48 134 132-136 1446 164 164-164 1/4
0.88 8:52 43 11:32 135 133-137 1557 164 156-168 5/0
0.94 9:34 42 11:10 138 135-141 1541 165 164-168 7/0
1.00 10:17 43 11:35 137 134-141 1586 162 154-168 6/0
1.06 10:51 34 8:58 143 140-147 1282 166 164-168 7/0
1.13 11:27 36 9:33 141 134-146 1348 167 166-168 3/0
1.19 12:05 38 10:06 130 126-133 1314 166 166-168 5/0
1.25 12:43 39 10:18 139 135-144 1431 166 166-168 4/0
1.31 13:27 44 11:49 143 140-147 1689 167 166-168 6/0
1.38 13:59 32 8:32 141 138-145 1204 166 166-168 7/0
1.44 14:33 34 9:05 138 133-142 1253 166 166-166 1/4
1.50 15:06 32 8:40 141 137-142 1221 167 166-168 5/0
1.56 15:43 37 9:57 141 138-143 1404 166 166-168 4/0
1.62 16:25 42 11:17 138 135-141 1557 166 162-168 15/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 5.6% 10:14
    22 2.8% 9:39

  • Cadence Distribution

    164 avge / 192 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 1.6 16:10 10:04
    Walk 1.5 117 0 15 12:57

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 36.22% More
    800m 4:47 9:37 39.86% More
    1km 6:03 9:44 41.41% More
    Mile 9:57 9:57 43.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 43.84
    5km 32:49 10:34 43.81
    5M 54:28 10:54 42.99
    10km 1:08:39 11:03 42.56
    10M 1:53:58 11:24 42.06
    Half 2:31:56 11:36 41.61
    20M 3:58:27 11:55 41.44
    Mara 5:17:54 12:08 41.53

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