fayerman
R35
- About
- Bests
- All Races
- Mileage
- Training
-
Races
1 -
Miles
10348 -
Miles
397 -
Miles
15642 -
Miles
740 -
WAVA
63.42%
| About Me | |
|---|---|
|
This user has not added a description.
Show More...
|
|
| Random Q&A | See your Q&A |
|---|---|
| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| This user has not published any recent blogs | |
| My parkrun |
|---|
| No parkrun selected |
| Recent Training | |||
|---|---|---|---|
|
18th Apr
|
General | 2mi | 12:10 |
|
18th Apr
|
Track Session | 10.9mi | 1:38:01 |
|
18th Apr
|
General | 2.1mi | 11:14 |
|
17th Apr
|
General | 0.9mi | 5:39 |
|
17th Apr
|
General | 5.1mi | 1:14:01 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:19 | 2:43 |
| 5k | 19:32 | 11:58 |
| 5mi | 33:11 | 19:51 |
| 10k | 41:30 | 25:31 |
| 10mi | 1:11:02 | 45:03 |
| Half | 1:34:30 | 1:04:34 |
| 20mi | 2:30:36 | 2:25:16 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
|---|
| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
|---|---|
|
|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here| 2018 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Mar | 전마협 로열야생단 마라톤대회 PB | 1:31:29 | 0.00 | 13.11mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 146 | 185 | 137 | 89 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 557 |
| 2024 | 67 | 82 | 73 | 47 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 268 |
| 2023 | 0 | 0 | 0 | 4 | 12 | 6 | 20 | 7 | 0 | 0 | 0 | 30 | 81 |
| 2023 | 0 | 0 | 0 | 0.1 | 1.5 | 0.3 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 | 2.3 |
| 2023 | 150 | 169 | 199 | 209 | 217 | 234 | 212 | 184 | 177 | 224 | 213 | 114 | 2302 |
| 2023 | 61 | 84 | 82 | 95 | 123 | 137 | 69 | 108 | 83 | 99 | 111 | 82 | 1134 |
| 2022 | 19 | 9 | 12 | 6 | 9 | 2 | 10 | 25 | 21 | 3 | 3 | 44 | 165 |
| 2022 | 1.1 | 0.5 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.1 | 0 | 0.1 | 0.2 | 2.4 |
| 2022 | 187 | 212 | 189 | 75 | 137 | 146 | 77 | 182 | 243 | 227 | 224 | 130 | 2028 |
| 2022 | 216 | 84 | 141 | 39 | 64 | 102 | 67 | 146 | 113 | 62 | 78 | 17 | 1129 |
| 2021 | 21 | 3 | 69 | 59 | 37 | 17 | 20 | 28 | 34 | 13 | 25 | 36 | 361 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0.1 | 3.1 | 0.1 | 0.3 | 0 | 0.1 | 1.2 | 4.9 |
| 2021 | 12 | 0 | 4 | 29 | 0 | 31 | 53 | 58 | 85 | 86 | 148 | 139 | 644 |
| 2021 | 28 | 0 | 13 | 39 | 8 | 51 | 94 | 181 | 76 | 122 | 127 | 196 | 936 |
| 2020 | 0 | 0 | 2 | 0 | 3 | 9 | 4 | 7 | 0 | 0 | 14 | 11 | 50 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
| 2020 | 0 | 3 | 0 | 0 | 1 | 8 | 12 | 0 | 3 | 2 | 1 | 0 | 31 |
| 2020 | 5 | 8 | 16 | 35 | 128 | 219 | 100 | 39 | 83 | 47 | 16 | 2 | 699 |
| 2019 | 11 | 1 | 7 | 0 | 0 | 0 | 11 | 10 | 4 | 1 | 0 | 0 | 45 |
| 2019 | 0.3 | 1.3 | 2.1 | 10.6 | 1.1 | 1 | 1.9 | 0.3 | 0 | 0 | 0 | 0 | 18.5 |
| 2019 | 146 | 103 | 83 | 49 | 75 | 96 | 149 | 182 | 242 | 112 | 142 | 0 | 1379 |
| 2019 | 221 | 92 | 176 | 288 | 301 | 310 | 296 | 223 | 448 | 140 | 86 | 9 | 2588 |
| 2018 | 8 | 5 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 5 | 22 |
| 2018 | 14.9 | 6.1 | 14 | 15.4 | 18.3 | 21.6 | 12 | 3.7 | 0 | 0.2 | 0 | 1.1 | 107.3 |
| 2018 | 131 | 149 | 129 | 46 | 108 | 132 | 74 | 98 | 165 | 192 | 174 | 112 | 1508 |
| 2018 | 503 | 144 | 483 | 556 | 491 | 470 | 600 | 180 | 143 | 71 | 91 | 272 | 4003 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 | 14 | 16 |
| 2017 | 5.1 | 8.3 | 9.3 | 11.1 | 11 | 18 | 16.1 | 5.6 | 0.6 | 0.6 | 12.2 | 11.2 | 109.2 |
| 2017 | 37 | 16 | 42 | 48 | 48 | 70 | 34 | 29 | 65 | 33 | 36 | 129 | 586 |
| 2017 | 3 | 37 | 3 | 195 | 179 | 522 | 513 | 53 | 352 | 470 | 414 | 388 | 3129 |
| 2016 | 0 | 37.5 | 16.7 | 14.4 | 22.2 | 17.2 | 18.5 | 12.7 | 1.9 | 3.6 | 0.7 | 6.9 | 152.4 |
| 2016 | 0 | 231 | 102 | 43 | 117 | 101 | 69 | 66 | 59 | 143 | 34 | 21 | 986 |
| 2016 | 0 | 428 | 272 | 281 | 455 | 179 | 47 | 40 | 10 | 14 | 9 | 22 | 1757 |
| 2015 | 11 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 60 | 88 | 24 | 27 | 40 | 238 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 7 | 47 | 64 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
1.9mi,
11:01Bike - General
1) 3.11km - 11:01(3:32/km) 100/111bpm [354b/km] 59cal
 Add a comment
12.1mi,
1:44:47Run - Track Session
1) 5.01km - 30:21(6:03/km) 127/142bpm [769b/km] 358cal 274/476W
2) 10km - 43:25(4:21/km) 159/165bpm [690b/km] 677cal 375/446W 3) 4.53km - 31:01(6:51/km) 122/164bpm [835b/km] 313cal 230/385W Add a comment
2.1mi,
12:32Bike - General
1) 3.32km - 12:32(3:46/km) 97/110bpm [366b/km] 61cal
Add a comment |
-
|
-
|
2.3mi,
11:52 Bike - General
1) 3.61km - 11:52(3:17/km) 106/130bpm [348b/km] 75cal
Add a comment
5.9mi,
1:05:00Run - General
1) 5km - 37:37(7:31/km) 118/144bpm [888b/km] 373cal 236/483W
2) 0.65km - 4:31(6:55/km) 122/128bpm [844b/km] 46cal 244/299W 3) 0.1km - 21(3:19/km) 144/156bpm [476b/km] 5cal 442/527W 4) 0.3km - 2:01(6:47/km) 135/158bpm [915b/km] 24cal 252/522W 5) 0.1km - 21(3:23/km) 147/160bpm [497b/km] 5cal 436/529W 6) 0.28km - 1:52(6:37/km) 139/162bpm [920b/km] 24cal 259/533W 7) 0.11km - 20(3:11/km) 150/162bpm [477b/km] 5cal 435/514W 8) 0.3km - 2:02(6:47/km) 138/164bpm [936b/km] 25cal 246/554W 9) 0.12km - 21(2:52/km) 155/166bpm [443b/km] 5cal 504/591W 10) 0.27km - 1:56(7:15/km) 143/167bpm [1038b/km] 25cal 229/531W 11) 0.12km - 20(2:52/km) 153/166bpm [438b/km] 5cal 507/685W 12) 2.07km - 13:16(6:24/km) 131/167bpm [839b/km] 155cal 262/576W Add a comment
2.2mi,
12:34Bike - General
1) 3.58km - 12:34(3:30/km) 106/123bpm [372b/km] 85cal
Add a comment |
1.9mi,
11:30 Bike - General
1) 3.09km - 11:30(3:43/km) 98/115bpm [365b/km] 62cal
Add a comment
9.3mi,
1:22:45Run - Track Session
1) 3.32km - 20:14(6:06/km) 128/143bpm [780b/km] 235cal 280/383W
2) 0.74km - 3:00(4:03/km) 156/160bpm [632b/km] 48cal 416/494W 3) 0.42km - 3:00(7:09/km) 126/159bpm [900b/km] 31cal 227/428W 4) 0.75km - 3:00(4:00/km) 155/162bpm [620b/km] 48cal 407/472W 5) 0.39km - 3:00(7:42/km) 130/162bpm [1000b/km] 32cal 221/471W 6) 0.76km - 3:00(3:57/km) 157/162bpm [620b/km] 48cal 427/490W 7) 0.44km - 3:00(6:49/km) 137/162bpm [934b/km] 35cal 255/432W 8) 0.76km - 3:00(3:57/km) 158/164bpm [624b/km] 48cal 424/500W 9) 0.41km - 3:00(7:19/km) 132/163bpm [966b/km] 32cal 229/442W 10) 0.75km - 3:00(4:00/km) 156/162bpm [624b/km] 48cal 414/451W 11) 0.4km - 3:00(7:30/km) 131/163bpm [983b/km] 31cal 223/420W 12) 0.78km - 3:00(3:51/km) 157/165bpm [604b/km] 48cal 417/453W 13) 0.37km - 3:00(8:06/km) 131/165bpm [1062b/km] 30cal 207/421W 14) 0.76km - 3:00(3:57/km) 155/162bpm [612b/km] 49cal 415/456W 15) 0.32km - 3:00(9:23/km) 124/162bpm [1163b/km] 24cal 144/417W 16) 0.75km - 3:00(4:00/km) 154/161bpm [616b/km] 49cal 419/501W 17) 0.34km - 3:00(8:49/km) 124/160bpm [1094b/km] 24cal 161/401W 18) 0.77km - 3:00(3:54/km) 156/164bpm [608b/km] 49cal 416/463W 19) 0.32km - 3:00(9:23/km) 124/166bpm [1163b/km] 24cal 144/427W 20) 0.81km - 3:00(3:42/km) 161/167bpm [596b/km] 50cal 429/476W 21) 0.64km - 5:31(8:37/km) 116/166bpm [1000b/km] 47cal 163/446W Add a comment
2mi,
12:12Bike - General
1) 3.29km - 12:12(3:43/km) 100/114bpm [371b/km] 67cal
Add a comment |
-
|
2.3mi,
11:26 Bike - General
1) 3.63km - 11:26(3:09/km) 110/135bpm [347b/km] 83cal
Add a comment
6.1mi,
1:07:15Run - General
1) 5km - 34:12(6:50/km) 118/130bpm [807b/km] 355cal 257/385W
2) 4.79km - 33:03(6:54/km) 119/136bpm [822b/km] 334cal 257/507W Add a comment
1.8mi,
7:46Bike - General
1) 2.92km - 7:46(2:39/km) 124/133bpm [330b/km] 76cal
Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
|
2.1mi,
13:52 Bike - General
1) 3.45km - 13:52(4:01/km) 93/106bpm [374b/km] 63cal
Add a comment
12.7mi,
1:45:37Run - General
1) 5km - 27:50(5:34/km) 139/152bpm [774b/km] 363cal 304/385W
2) 5km - 21:41(4:20/km) 162/169bpm [702b/km] 346cal 386/469W 3) 5km - 21:41(4:20/km) 167/171bpm [724b/km] 353cal 381/453W 4) 1.02km - 4:25(4:19/km) 171/173bpm [737b/km] 73cal 383/421W 5) 4.33km - 30:01(6:56/km) 131/172bpm [908b/km] 309cal 241/398W Add a comment
2.1mi,
12:50Bike - General
1) 3.34km - 12:50(3:51/km) 106/117bpm [407b/km] 86cal
Add a comment |
-
|
-
|
0.6mi,
3:37 Bike - General
1) 0.96km - 3:37(3:47/km) 78/87bpm [296b/km] 12cal
Add a comment
5mi,
1:05:01Run - Treadmill
1) 8.05km - 1:05:01(8:05/km) 121/140bpm [977b/km] 581cal 209/251W
Add a comment
0.6mi,
4:20Bike - General
1) 0.88km - 4:20(4:56/km) 96/126bpm [474b/km] 26cal
Add a comment |
1.9mi,
12:08 Bike - General
1) 3.12km - 12:08(3:53/km) 104/120bpm [404b/km] 80cal
Add a comment
9.5mi,
1:26:01Run - Track Session
1) 3.11km - 20:01(6:26/km) 133/149bpm [856b/km] 240cal 247/316W
2) 0.51km - 2:00(3:55/km) 132/142bpm [518b/km] 28cal 419/461W 3) 0.26km - 2:00(7:42/km) 133/143bpm [1023b/km] 23cal 172/425W 4) 0.51km - 2:00(3:55/km) 143/147bpm [561b/km] 31cal 433/467W 5) 0.29km - 2:00(6:54/km) 139/149bpm [959b/km] 25cal 244/423W 6) 0.52km - 2:00(3:51/km) 150/158bpm [577b/km] 32cal 434/463W 7) 0.29km - 2:00(6:54/km) 145/160bpm [1000b/km] 27cal 231/441W 8) 0.52km - 2:00(3:51/km) 159/167bpm [612b/km] 33cal 429/468W 9) 0.33km - 2:00(6:04/km) 141/167bpm [855b/km] 25cal 267/442W 10) 0.52km - 2:00(3:51/km) 157/166bpm [604b/km] 33cal 429/452W 11) 0.25km - 2:00(8:00/km) 151/166bpm [1208b/km] 26cal 220/437W 12) 0.51km - 2:00(3:55/km) 148/159bpm [580b/km] 33cal 444/496W 13) 0.2km - 2:00(10:00/km) 145/160bpm [1450b/km] 26cal 158/418W 14) 0.52km - 2:00(3:51/km) 136/143bpm [523b/km] 31cal 426/472W 15) 0.23km - 2:00(8:42/km) 134/151bpm [1165b/km] 20cal 196/470W 16) 0.52km - 2:00(3:51/km) 130/137bpm [500b/km] 35cal 443/473W 17) 0.24km - 2:00(8:20/km) 131/158bpm [1092b/km] 18cal 171/428W 18) 0.53km - 2:00(3:46/km) 135/145bpm [509b/km] 34cal 448/489W 19) 0.27km - 2:00(7:24/km) 129/152bpm [956b/km] 20cal 212/461W 20) 0.52km - 2:00(3:51/km) 147/163bpm [565b/km] 33cal 420/464W 21) 0.21km - 2:00(9:31/km) 150/163bpm [1429b/km] 26cal 192/459W 22) 0.52km - 2:00(3:51/km) 155/163bpm [596b/km] 32cal 450/479W 23) 0.21km - 2:00(9:31/km) 151/163bpm [1438b/km] 27cal 127/446W 24) 0.52km - 2:00(3:51/km) 154/161bpm [592b/km] 31cal 435/468W 25) 0.22km - 2:00(9:05/km) 143/154bpm [1300b/km] 21cal 169/438W 26) 0.51km - 2:00(3:55/km) 152/158bpm [596b/km] 32cal 437/462W 27) 0.2km - 2:00(10:00/km) 141/158bpm [1410b/km] 20cal 155/425W 28) 0.56km - 2:00(3:34/km) 149/156bpm [532b/km] 34cal 463/484W 29) 0.19km - 2:00(10:32/km) 148/156bpm [1558b/km] 25cal 115/465W 30) 0.55km - 2:00(3:38/km) 156/163bpm [567b/km] 32cal 458/497W 31) 0.92km - 8:00(8:42/km) 133/165bpm [1156b/km] 70cal 189/460W Add a comment
2.3mi,
13:50Bike - General
1) 3.62km - 13:50(3:49/km) 110/147bpm [420b/km] 101cal
Add a comment |
-
|
2.2mi,
12:26 Bike - General
1) 3.59km - 12:26(3:27/km) 98/126bpm [339b/km] 72cal
Add a comment
6.2mi,
1:07:26Run - General
1) 5km - 35:32(7:06/km) 123/142bpm [874b/km] 392cal 250/412W
2) 5km - 31:54(6:23/km) 141/154bpm [899b/km] 411cal 275/455W Add a comment
2.2mi,
13:15Bike - General
1) 3.59km - 13:15(3:42/km) 93/118bpm [343b/km] 68cal
Add a comment |
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
|
2mi,
14:03 Bike - General
1) 3.13km - 14:03(4:29/km) 98/110bpm [440b/km] 79cal
Add a comment
14mi,
2:00:06Run - General
1) 5.42km - 30:01(5:32/km) 137/152bpm [758b/km] 402cal 306/407W
2) 6.87km - 30:01(4:22/km) 165/174bpm [721b/km] 492cal 389/469W 3) 6.84km - 30:03(4:23/km) 173/181bpm [760b/km] 511cal 389/488W 4) 3.33km - 30:00(9:01/km) 129/177bpm [1162b/km] 235cal 196/405W 5) 0km - 2(6:43/km) 129/129bpm [867b/km] 232/232W Add a comment
2.1mi,
12:46Bike - General
1) 3.33km - 12:46(3:50/km) 97/114bpm [372b/km] 72cal
Add a comment |
-
|
1.3mi,
15:57 Bike - General
1) 2.05km - 15:57(7:47/km) 82/98bpm [639b/km] 57cal
Add a comment
4.1mi,
44:37Run - General
1) 6.57km - 44:37(6:48/km) 118/133bpm [802b/km] 475cal 250/353W
Add a comment
0.8mi,
8:53Bike - General
1) 1.2km - 8:53(7:23/km) 70/86bpm [517b/km] 21cal
Add a comment |
2mi,
11:31 Bike - General
1) 3.14km - 11:31(3:40/km) 98/117bpm [359b/km] 66cal
Add a comment
5.9mi,
1:05:00Run - General
1) 6.37km - 44:10(6:56/km) 123/138bpm [853b/km] 475cal 241/351W
2) 0.09km - 21(3:53/km) 114/117bpm [443b/km] 5cal 370/490W 3) 0.33km - 2:16(6:52/km) 123/125bpm [845b/km] 24cal 247/334W 4) 0.1km - 20(3:20/km) 123/124bpm [409b/km] 5cal 440/562W 5) 0.33km - 2:13(6:45/km) 128/136bpm [864b/km] 24cal 249/522W 6) 0.12km - 21(2:53/km) 137/139bpm [394b/km] 5cal 431/612W 7) 0.3km - 2:11(7:11/km) 135/141bpm [970b/km] 25cal 225/533W 8) 0.12km - 20(2:50/km) 135/137bpm [382b/km] 5cal 518/628W 9) 0.3km - 2:11(7:18/km) 136/156bpm [993b/km] 25cal 212/564W 10) 0.12km - 21(2:47/km) 138/140bpm [384b/km] 6cal 544/653W 11) 1.31km - 10:16(7:49/km) 126/136bpm [985b/km] 104cal 224/542W Add a comment
1.2mi,
8:32Bike - General
1) 1.97km - 8:32(4:21/km) 103/130bpm [447b/km] 57cal
Add a comment |
1.9mi,
9:47 Bike - General
1) 3.1km - 9:47(3:09/km) 108/130bpm [341b/km] 73cal
Add a comment
7.2mi,
1:05:00Run - Track Session
1) 3.27km - 20:43(6:20/km) 129/142bpm [817b/km] 245cal 266/354W
2) 0.28km - 1:00(3:34/km) 140/144bpm [500b/km] 16cal 455/534W 3) 0.11km - 1:00(9:05/km) 140/144bpm [1273b/km] 13cal 179/442W 4) 0.27km - 1:00(3:42/km) 142/146bpm [526b/km] 15cal 451/537W 5) 0.11km - 1:00(9:05/km) 143/146bpm [1300b/km] 14cal 198/448W 6) 0.27km - 1:00(3:42/km) 145/149bpm [537b/km] 15cal 472/522W 7) 0.12km - 1:00(8:20/km) 142/150bpm [1183b/km] 13cal 192/455W 8) 0.27km - 1:00(3:42/km) 141/148bpm [522b/km] 15cal 451/493W 9) 0.13km - 1:00(7:42/km) 143/149bpm [1100b/km] 13cal 165/435W 10) 0.26km - 1:00(3:51/km) 145/151bpm [558b/km] 16cal 465/493W 11) 0.13km - 1:00(7:42/km) 145/152bpm [1115b/km] 13cal 206/422W 12) 0.27km - 1:00(3:42/km) 145/149bpm [537b/km] 15cal 441/480W 13) 0.12km - 1:00(8:20/km) 145/151bpm [1208b/km] 13cal 133/441W 14) 0.27km - 1:00(3:42/km) 142/147bpm [526b/km] 15cal 469/499W 15) 0.12km - 1:00(8:20/km) 150/157bpm [1250b/km] 14cal 183/462W 16) 0.27km - 1:00(3:42/km) 146/153bpm [541b/km] 15cal 472/497W 17) 0.15km - 1:00(6:40/km) 154/155bpm [1027b/km] 14cal 271/470W 18) 0.27km - 1:00(3:42/km) 154/157bpm [570b/km] 16cal 461/490W 19) 0.14km - 1:00(7:09/km) 155/160bpm [1107b/km] 14cal 247/432W 20) 0.27km - 1:00(3:42/km) 148/151bpm [548b/km] 15cal 449/511W 21) 0.13km - 1:00(7:42/km) 152/154bpm [1169b/km] 14cal 230/440W 22) 0.27km - 1:00(3:42/km) 156/159bpm [578b/km] 16cal 456/498W 23) 0.14km - 1:00(7:09/km) 160/162bpm [1143b/km] 15cal 248/443W 24) 0.26km - 1:00(3:51/km) 160/162bpm [615b/km] 16cal 439/500W 25) 0.15km - 1:00(6:40/km) 159/164bpm [1060b/km] 15cal 248/426W 26) 0.26km - 1:00(3:51/km) 146/150bpm [562b/km] 15cal 457/508W 27) 0.15km - 1:00(6:40/km) 149/151bpm [993b/km] 13cal 232/422W 28) 0.27km - 1:00(3:42/km) 148/149bpm [548b/km] 15cal 413/444W 29) 0.14km - 1:00(7:09/km) 151/156bpm [1079b/km] 14cal 232/416W 30) 0.27km - 1:00(3:42/km) 152/153bpm [563b/km] 16cal 426/466W 31) 0.13km - 1:00(7:42/km) 155/160bpm [1192b/km] 14cal 239/407W 32) 0.26km - 1:00(3:51/km) 154/157bpm [592b/km] 15cal 412/437W 33) 0.13km - 1:00(7:42/km) 154/161bpm [1185b/km] 14cal 235/400W 34) 0.27km - 1:00(3:42/km) 152/158bpm [563b/km] 15cal 455/490W 35) 0.1km - 1:00(10:00/km) 154/162bpm [1540b/km] 14cal 169/449W 36) 0.26km - 1:00(3:51/km) 147/152bpm [565b/km] 15cal 473/506W 37) 0.1km - 1:00(10:00/km) 149/162bpm [1490b/km] 12cal 126/442W 38) 0.28km - 1:00(3:34/km) 140/145bpm [500b/km] 17cal 427/503W 39) 0.1km - 1:00(10:00/km) 147/159bpm [1470b/km] 12cal 99/467W 40) 0.3km - 1:00(3:20/km) 144/156bpm [480b/km] 16cal 479/510W 41) 0.56km - 5:18(9:27/km) 125/157bpm [1182b/km] 43cal 177/475W Add a comment
2.1mi,
12:04Bike - General
1) 3.29km - 12:04(3:40/km) 92/109bpm [337b/km] 59cal
Add a comment |
1.4mi,
9:59 Bike - General
1) 2.22km - 9:59(4:30/km) 80/100bpm [360b/km] 35cal
Add a comment |
2.2mi,
9:45 Bike - General
1) 3.56km - 9:45(2:45/km) 81/111bpm [222b/km] 36cal
Add a comment
6.7mi,
1:08:20Run - General
1) 5km - 31:45(6:21/km) 133/157bpm [845b/km] 395cal 279/436W
2) 5km - 31:31(6:18/km) 128/144bpm [807b/km] 400cal 284/466W 3) 0.8km - 5:04(6:21/km) 131/136bpm [831b/km] 60cal 274/358W Add a comment
2.2mi,
11:33Bike - General
1) 3.59km - 11:33(3:13/km) 108/132bpm [347b/km] 85cal
Add a comment |
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
|
1.9mi,
12:02 Bike - General
1) 3.12km - 12:02(3:52/km) 97/110bpm [374b/km] 67cal
Add a comment
11.2mi,
1:42:46Run - Track Session
1) 5km - 31:30(6:18/km) 127/142bpm [800b/km] 365cal 271/379W
2) 9.22km - 40:35(4:24/km) 168/180bpm [739b/km] 668cal 389/472W 3) 3.78km - 30:41(8:07/km) 135/177bpm [1096b/km] 268cal 213/412W Add a comment
1.9mi,
11:16Bike - General
1) 3.11km - 11:16(3:37/km) 104/124bpm [376b/km] 77cal
Add a comment |
3.1mi,
24:01 Bike - General
1) 5km - 23:39(4:44/km) 87/115bpm [412b/km] 101cal
2) 0.04km - 22(10:15/km) 76/80bpm [779b/km] 1cal Add a comment
0mi,
4:40Cross - Strength Add a comment
0mi,
28:42Cross - Yoga Add a comment |
2mi,
22:49 Bike - General
1) 3.19km - 22:49(7:09/km) 87/117bpm [621b/km] 95cal
Add a comment
3.4mi,
40:00Run - General
1) 4.23km - 31:23(7:25/km) 108/126bpm [801b/km] 295cal 226/559W
2) 0.01km - 11(25:26/km) 110/111bpm [2797b/km] 1cal 3) 0.12km - 25(3:20/km) 109/113bpm [364b/km] 3cal 312/583W 4) 1.03km - 8:01(7:46/km) 111/122bpm [862b/km] 71cal 217/479W Add a comment
1.7mi,
18:38Bike - General
1) 2.67km - 18:38(6:59/km) 67/89bpm [468b/km] 37cal
Add a comment
0mi,
38:16Cross - Yoga Add a comment |
0.9mi,
5:39 Bike - General
1) 1.41km - 5:39(4:01/km) 57/79bpm [229b/km] 8cal
Add a comment
5.1mi,
1:14:01Run - General
1) 4.99km - 42:00(8:25/km) 108/129bpm [909b/km] 362cal 218/391W
2) 3.23km - 32:01(9:54/km) 101/119bpm [999b/km] 220cal 192/329W Add a comment
2.2mi,
13:31Bike - General
1) 3.58km - 13:31(3:46/km) 103/119bpm [389b/km] 87cal
Add a comment |
2mi,
12:10 Bike - General
1) 3.19km - 12:10(3:49/km) 102/121bpm [389b/km] 77cal
Add a comment
10.9mi,
1:38:01Run - Track Session
1) 3.01km - 20:00(6:39/km) 131/149bpm [871b/km] 234cal 253/524W
2) 0.53km - 2:00(3:46/km) 143/146bpm [540b/km] 31cal 441/512W 3) 0.29km - 2:00(6:54/km) 141/150bpm [972b/km] 26cal 255/436W 4) 0.52km - 2:00(3:51/km) 157/165bpm [604b/km] 32cal 446/500W 5) 0.28km - 2:00(7:09/km) 146/165bpm [1043b/km] 26cal 245/441W 6) 0.52km - 2:00(3:51/km) 132/139bpm [508b/km] 29cal 441/488W 7) 0.27km - 2:00(7:24/km) 134/140bpm [993b/km] 21cal 244/423W 8) 0.52km - 2:00(3:51/km) 136/145bpm [523b/km] 29cal 428/463W 9) 0.31km - 2:00(6:27/km) 143/146bpm [923b/km] 25cal 280/422W 10) 0.53km - 2:00(3:46/km) 140/145bpm [528b/km] 29cal 444/492W 11) 0.25km - 2:00(8:00/km) 140/144bpm [1120b/km] 23cal 220/421W 12) 0.52km - 2:00(3:51/km) 139/141bpm [535b/km] 29cal 450/488W 13) 0.27km - 2:00(7:24/km) 135/142bpm [1000b/km] 21cal 225/429W 14) 0.52km - 2:00(3:51/km) 137/141bpm [527b/km] 30cal 422/452W 15) 0.27km - 2:00(7:24/km) 135/143bpm [1000b/km] 21cal 247/418W 16) 0.52km - 2:00(3:51/km) 131/135bpm [504b/km] 33cal 417/463W 17) 0.26km - 2:00(7:42/km) 131/135bpm [1008b/km] 18cal 231/451W 18) 0.55km - 2:00(3:38/km) 133/141bpm [484b/km] 35cal 458/495W 19) 0.27km - 2:00(7:24/km) 136/142bpm [1007b/km] 22cal 244/457W 20) 0.54km - 2:00(3:42/km) 135/139bpm [500b/km] 36cal 459/494W 21) 0.28km - 2:00(7:09/km) 132/139bpm [943b/km] 20cal 241/421W 22) 0.53km - 2:00(3:46/km) 136/139bpm [513b/km] 31cal 452/509W 23) 0.27km - 2:00(7:24/km) 132/138bpm [978b/km] 19cal 231/428W 24) 0.53km - 2:00(3:46/km) 131/134bpm [494b/km] 36cal 446/482W 25) 0.26km - 2:00(7:42/km) 132/134bpm [1015b/km] 18cal 219/416W 26) 0.52km - 2:00(3:51/km) 136/142bpm [523b/km] 35cal 449/492W 27) 0.28km - 2:00(7:09/km) 132/142bpm [943b/km] 19cal 228/432W 28) 0.54km - 2:00(3:42/km) 137/143bpm [507b/km] 32cal 456/499W 29) 0.25km - 2:00(8:00/km) 134/143bpm [1072b/km] 19cal 196/433W 30) 0.55km - 2:00(3:38/km) 134/137bpm [487b/km] 38cal 468/500W 31) 2.82km - 20:01(7:06/km) 124/138bpm [880b/km] 212cal 241/455W Add a comment
2.1mi,
11:14Bike - General
1) 3.36km - 11:14(3:21/km) 78/116bpm [261b/km] 40cal
Add a comment |
-
|
-
|