1) 1km - 6:39(6:39/km) 114/128bpm [759b/km] 76cal
2) 1km - 8:02(8:02/km) 116/132bpm [932b/km] 76cal
3) 1km - 7:59(7:59/km) 127/141bpm [1015b/km] 98cal
4) 1km - 8:26(8:26/km) 127/144bpm [1070b/km] 82cal
5) 1km - 8:01(8:01/km) 117/141bpm [938b/km] 69cal
6) 1km - 6:49(6:49/km) 143/153bpm [976b/km] 94cal
7) 1km - 6:32(6:32/km) 137/144bpm [896b/km] 82cal
8) 1km - 6:24(6:24/km) 137/141bpm [877b/km] 82cal
9) 1km - 6:58(6:58/km) 136/144bpm [947b/km] 91cal
10) 1km - 7:39(7:39/km) 137/146bpm [1049b/km] 90cal
11) 1km - 7:43(7:43/km) 134/146bpm [1035b/km] 83cal
12) 1km - 7:48(7:48/km) 127/134bpm [990b/km] 74cal
13) 1km - 8:57(8:57/km) 128/135bpm [1145b/km] 73cal
14) 1km - 6:49(6:49/km) 132/143bpm [899b/km] 77cal
15) 1km - 10:02(10:02/km) 133/140bpm [1336b/km] 93cal
16) 1km - 7:04(7:04/km) 129/140bpm [911b/km] 66cal
17) 1km - 7:24(7:24/km) 138/144bpm [1020b/km] 82cal
18) 1km - 10:23(10:23/km) 136/153bpm [1412b/km] 95cal
19) 1km - 10:05(10:05/km) 136/148bpm [1372b/km] 89cal
20) 1km - 9:47(9:47/km) 140/153bpm [1371b/km] 98cal
21) 1km - 9:10(9:10/km) 137/146bpm [1256b/km] 90cal
22) 1km - 9:07(9:07/km) 135/146bpm [1230b/km] 73cal
23) 1km - 12:18(12:18/km) 137/145bpm [1686b/km] 103cal
24) 1km - 10:38(10:38/km) 137/146bpm [1458b/km] 84cal
25) 1km - 12:33(12:33/km) 126/140bpm [1581b/km] 71cal
26) 1km - 10:32(10:32/km) 136/144bpm [1433b/km] 80cal
27) 1km - 8:53(8:53/km) 137/147bpm [1217b/km] 79cal
28) 1km - 9:51(9:51/km) 138/145bpm [1359b/km] 89cal
29) 1km - 9:12(9:12/km) 135/154bpm [1241b/km] 70cal
30) 1km - 13:05(13:05/km) 137/148bpm [1793b/km] 111cal
31) 1km - 12:40(12:40/km) 130/139bpm [1647b/km] 74cal
32) 1km - 13:32(13:32/km) 124/136bpm [1678b/km] 70cal
33) 1km - 15:09(15:09/km) 119/128bpm [1804b/km] 70cal
34) 1km - 13:52(13:52/km) 120/128bpm [1664b/km] 66cal
35) 1km - 12:15(12:15/km) 117/134bpm [1434b/km] 68cal
36) 1km - 16:00(16:00/km) 126/145bpm [2017b/km] 122cal
37) 1km - 12:08(12:08/km) 118/131bpm [1432b/km] 64cal
38) 1km - 13:15(13:15/km) 120/131bpm [1589b/km] 75cal
39) 1km - 16:14(16:14/km) 122/136bpm [1980b/km] 96cal
40) 1km - 15:01(15:01/km) 123/137bpm [1848b/km] 97cal
41) 1km - 16:06(16:06/km) 126/142bpm [2029b/km] 117cal
42) 0.6km - 7:09(11:51/km) 124/149bpm [1469b/km] 48cal
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