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ronhar M75

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Recent Training
22nd Oct
General 2.6mi 56:06
21st Oct
General 5.6mi 1:05:46
20th Oct
General 5.1mi 1:01:01
19th Oct
General 5.2mi 1:12:02
18th Oct
General 3.2mi 44:01
12 Month Benchmarks Run Bike
Mile 9:25 3:26
5k 29:42 12:16
5mi 54:47 21:17
10k 1:12:52 27:43
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