Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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5mi ,
1:10:15
Run - General
Split Summary === 1) 1mi - 14:14(14:14/mi) 106/127bpm [1509b/mi] 109cal 2) 1mi - 12:56(12:56/mi) 127/137bpm [1642b/mi] 116cal 3) 1mi - 13:17(13:17/mi) 132/142bpm [1754b/mi] 117cal 4) 1mi - 13:59(13:59/mi) 131/144bpm [1832b/mi] 115cal 5) 1mi - 15:15(15:15/mi) 129/143bpm [1968b/mi] 116cal 6) 0.03mi - 34(16:20/mi) 120/127bpm [1961b/mi] 5cal
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3.1mi ,
1:05:36
Run - General
Millhouse - Park loop walk === 1) 1mi - 21:34(21:34/mi) 72/90bpm [1553b/mi] 109cal 2) 1mi - 21:24(21:24/mi) 69/78bpm [1477b/mi] 100cal 3) 1mi - 21:17(21:17/mi) 71/87bpm [1511b/mi] 99cal 4) 0.05mi - 1:21(24:51/mi) 84/95bpm [2087b/mi] 6cal
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3.2mi ,
37:12
Run - General
Aveley Park Run === 1) 1mi - 11:42(11:42/mi) 138/147bpm [1615b/mi] 118cal 2) 1mi - 11:48(11:48/mi) 148/151bpm [1746b/mi] 123cal 3) 1mi - 11:45(11:45/mi) 149/152bpm [1752b/mi] 122cal 4) 0.17mi - 1:57(11:36/mi) 154/155bpm [1785b/mi] 20cal
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1mi ,
17:24
Run - General
Split Summary === 1) 1mi - 17:24(17:27/mi) 104/123bpm [1815b/mi] 108cal
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3.1mi ,
1:04:56
Run - General
Millhouse - Park loop walk === 1) 1mi - 21:13(21:13/mi) 68/81bpm [1443b/mi] 101cal 2) 1mi - 21:06(21:06/mi) 71/77bpm [1498b/mi] 98cal 3) 1mi - 21:15(21:15/mi) 69/85bpm [1466b/mi] 102cal 4) 0.06mi - 1:22(22:37/mi) 64/69bpm [1448b/mi] 10cal
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5mi ,
1:08:53
Run - General
Ath Ell Herm Vinesloop 5.2 === 1) 1mi - 13:02(13:02/mi) 120/134bpm [1564b/mi] 112cal 2) 1mi - 12:57(12:57/mi) 132/144bpm [1708b/mi] 118cal 3) 1mi - 13:20(13:20/mi) 134/143bpm [1786b/mi] 121cal 4) 1mi - 13:56(13:56/mi) 135/146bpm [1881b/mi] 120cal 5) 1mi - 15:14(15:14/mi) 136/144bpm [2071b/mi] 120cal 6) 0.02mi - 25(23:05/mi) 134/135bpm [3093b/mi] 2cal
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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2.3mi ,
48:44
Run - General
Av rd loop 3 === 1) 1mi - 21:23(21:23/mi) 76/87bpm [1626b/mi] 97cal 2) 1mi - 21:22(21:22/mi) 76/84bpm [1624b/mi] 99cal 3) 0.27mi - 5:59(22:04/mi) 79/99bpm [1744b/mi] 28cal
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3.2mi ,
1:03:49
Run - General
Park Loop walk 3 === 1) 1mi - 20:40(20:40/mi) 74/88bpm [1530b/mi] 99cal 2) 1mi - 19:19(19:19/mi) 80/91bpm [1545b/mi] 98cal 3) 1mi - 19:53(19:53/mi) 77/92bpm [1531b/mi] 100cal 4) 0.19mi - 3:57(20:59/mi) 82/102bpm [1720b/mi] 19cal
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2.3mi ,
48:52
Run - General
Av rd loop 3 === 1) 1mi - 21:41(21:41/mi) 72/85bpm [1562b/mi] 99cal 2) 1mi - 21:18(21:18/mi) 74/91bpm [1577b/mi] 103cal 3) 0.26mi - 5:52(22:17/mi) 76/93bpm [1694b/mi] 26cal
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3.1mi ,
41:44
Run - General
Split Summary === 1) 1mi - 13:45(13:46/mi) 115/132bpm [1582b/mi] 108cal 2) 1mi - 13:16(13:16/mi) 130/140bpm [1726b/mi] 116cal 3) 1mi - 12:47(12:47/mi) 134/144bpm [1713b/mi] 120cal 4) 0.14mi - 1:55(13:28/mi) 139/144bpm [1872b/mi] 18cal
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1mi ,
16:58
Run - General
Split Summary === 1) 1mi - 16:52(16:52/mi) 101/131bpm [1703b/mi] 108cal 2) 0.01mi - 6(14:17/mi) 107/108bpm [1529b/mi] 1cal
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3.1mi ,
1:05:38
Run - General
Millhouse - Park loop walk === 1) 1mi - 21:20(21:20/mi) 77/85bpm [1642b/mi] 100cal 2) 1mi - 21:32(21:32/mi) 79/89bpm [1702b/mi] 99cal 3) 1mi - 21:27(21:27/mi) 77/93bpm [1651b/mi] 99cal 4) 0.05mi - 1:19(24:52/mi) 95/102bpm [2363b/mi] 7cal
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5mi ,
1:10:07
Run - General
Ath Ell Herm Vinesloop 5.2 === 1) 1mi - 13:37(13:37/mi) 117/136bpm [1593b/mi] 108cal 2) 1mi - 12:57(12:57/mi) 130/142bpm [1684b/mi] 118cal 3) 1mi - 13:00(13:00/mi) 134/143bpm [1743b/mi] 121cal 4) 1mi - 14:34(14:34/mi) 130/143bpm [1894b/mi] 119cal 5) 1mi - 15:56(15:56/mi) 121/140bpm [1928b/mi] 112cal 6) 0mi - 3(11:14/mi) 118/119bpm [1325b/mi]
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3.2mi ,
1:08:07
Run - General
Park Loop walk 3 === 1) 1mi - 20:57(20:57/mi) 73/86bpm [1529b/mi] 99cal 2) 1mi - 21:04(21:04/mi) 72/78bpm [1517b/mi] 98cal 3) 1mi - 21:41(21:41/mi) 71/86bpm [1539b/mi] 98cal 4) 0.19mi - 4:25(22:47/mi) 74/92bpm [1686b/mi] 20cal
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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5mi ,
1:08:13
Run - General
Ath Ell Herm Vinesloop 5.2 === 1) 1mi - 12:58(12:58/mi) 115/131bpm [1491b/mi] 115cal 2) 1mi - 12:59(12:59/mi) 127/138bpm [1649b/mi] 115cal 3) 1mi - 13:05(13:05/mi) 133/141bpm [1739b/mi] 120cal 4) 1mi - 13:43(13:43/mi) 132/143bpm [1810b/mi] 117cal 5) 1mi - 15:12(15:12/mi) 128/142bpm [1945b/mi] 115cal 6) 0.01mi - 17(22:35/mi) 123/124bpm [2777b/mi] 1cal
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3mi ,
1:05:06
Run - General
Millhouse - Park loop walk 1) 1mi - 22:15(22:15/mi) 74/83bpm [1646b/mi] 94cal 2) 1mi - 21:18(21:18/mi) 75/84bpm [1598b/mi] 99cal 3) 1mi - 21:25(21:25/mi) 76/96bpm [1628b/mi] 101cal 4) 0.01mi - 8(21:06/mi) 93/94bpm [1963b/mi] 1cal
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4.5mi ,
1:04:30
Run - General
Mul- Av- Herm - Vines 4.4 1) 1mi - 14:57(14:57/mi) 101/124bpm [1510b/mi] 103cal 2) 1mi - 12:59(12:59/mi) 117/131bpm [1520b/mi] 109cal 3) 1mi - 13:46(13:46/mi) 122/135bpm [1680b/mi] 116cal 4) 1mi - 15:06(15:06/mi) 120/136bpm [1813b/mi] 117cal 5) 0.45mi - 7:41(17:13/mi) 114/132bpm [1962b/mi] 51cal
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3.1mi ,
1:05:20
Run - General
Millhouse - Park loop walk 1) 1mi - 21:36(21:36/mi) 73/90bpm [1576b/mi] 98cal 2) 1mi - 21:21(21:21/mi) 71/79bpm [1515b/mi] 101cal 3) 1mi - 21:12(21:12/mi) 74/88bpm [1569b/mi] 99cal 4) 0.05mi - 1:12(25:15/mi) 88/102bpm [2222b/mi] 6cal
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5mi ,
1:05:59
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 13:09(13:09/mi) 108/128bpm [1420b/mi] 109cal 2) 1mi - 12:23(12:23/mi) 133/141bpm [1646b/mi] 115cal 3) 1mi - 12:32(12:32/mi) 138/144bpm [1729b/mi] 123cal 4) 1mi - 13:27(13:27/mi) 137/148bpm [1843b/mi] 122cal 5) 0.99mi - 14:29(14:34/mi) 136/146bpm [1982b/mi] 121cal
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3.2mi ,
1:08:17
Run - General
Park Loop walk 3 1) 1mi - 21:03(21:03/mi) 70/94bpm [1473b/mi] 96cal 2) 1mi - 21:18(21:18/mi) 72/81bpm [1534b/mi] 97cal 3) 1mi - 21:29(21:29/mi) 72/90bpm [1546b/mi] 98cal 4) 0.2mi - 4:27(22:33/mi) 76/94bpm [1714b/mi] 20cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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5mi ,
1:07:02
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 12:41(12:41/mi) 117/137bpm [1484b/mi] 110cal 2) 1mi - 13:10(13:10/mi) 128/137bpm [1685b/mi] 116cal 3) 1mi - 13:24(13:24/mi) 133/144bpm [1781b/mi] 121cal 4) 1mi - 13:16(13:16/mi) 136/146bpm [1805b/mi] 120cal 5) 1mi - 14:16(14:16/mi) 137/151bpm [1954b/mi] 123cal 6) 0.01mi - 16(18:04/mi) 139/141bpm [2512b/mi] 2cal
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3mi ,
1:05:28
Run - General
Millhouse - Park loop walk 1) 1mi - 22:09(22:09/mi) 71/81bpm [1573b/mi] 101cal 2) 1mi - 21:08(21:08/mi) 74/83bpm [1564b/mi] 97cal 3) 1mi - 21:12(21:12/mi) 73/86bpm [1548b/mi] 99cal 4) 0.04mi - 58(25:38/mi) 87/93bpm [2230b/mi] 5cal
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3.2mi ,
36:53
Run - General
Aveley Park Run 1) 1mi - 11:29(11:29/mi) 138/149bpm [1584b/mi] 120cal 2) 1mi - 11:47(11:47/mi) 146/148bpm [1720b/mi] 123cal 3) 1mi - 11:56(11:56/mi) 147/153bpm [1753b/mi] 124cal 4) 0.15mi - 1:42(11:18/mi) 153/155bpm [1730b/mi] 18cal
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1mi ,
15:31
Run - General
1) 1mi - 15:27(15:27/mi) 108/125bpm [1669b/mi] 109cal 2) 0mi - 4(18:08/mi) 97/99bpm [1758b/mi]
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3.1mi ,
1:05:53
Run - General
Millhouse - Park loop walk 1) 1mi - 21:45(21:45/mi) 72/84bpm [1566b/mi] 97cal 2) 1mi - 21:20(21:20/mi) 76/87bpm [1622b/mi] 100cal 3) 1mi - 21:26(21:26/mi) 75/90bpm [1607b/mi] 100cal 4) 0.06mi - 1:22(24:25/mi) 92/98bpm [2246b/mi] 7cal
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5mi ,
1:02:46
Run - General
Ath Ell Herm Vinesloop 5.2 1) 1mi - 12:06(12:06/mi) 123/136bpm [1488b/mi] 110cal 2) 1mi - 12:27(12:27/mi) 130/139bpm [1619b/mi] 115cal 3) 1mi - 12:13(12:13/mi) 136/142bpm [1661b/mi] 115cal 4) 1mi - 12:48(12:48/mi) 134/143bpm [1714b/mi] 109cal 5) 1mi - 13:02(13:02/mi) 136/143bpm [1773b/mi] 109cal 6) 0.01mi - 10(14:44/mi) 140/140bpm [2062b/mi] 2cal
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3.2mi ,
1:09:29
Run - General
Park loop walk 1) 1mi - 21:37(21:37/mi) 70/83bpm [1514b/mi] 99cal 2) 1mi - 21:35(21:35/mi) 70/78bpm [1511b/mi] 100cal 3) 1mi - 21:46(21:46/mi) 71/85bpm [1545b/mi] 102cal 4) 0.2mi - 4:30(22:15/mi) 70/77bpm [1558b/mi] 24cal
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