jcrewe
R40
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Miles
7922 -
Miles
19 -
Miles
688 -
Miles
166
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| Recent Training | |||
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18th Apr
|
Strength | 0mi | 49:18 |
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18th Apr
|
General | 10.1mi | 1:26:59 |
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17th Apr
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General | 13.7mi | 2:03:45 |
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16th Apr
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General | 8.7mi | 1:19:13 |
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14th Apr
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General | 18.7mi | 2:09:17 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:38 | 3:51 |
| 5k | 19:02 | 14:23 |
| 5mi | 31:31 | 24:13 |
| 10k | 39:31 | 30:57 |
| 10mi | 1:08:02 | 51:10 |
| Half | 1:29:49 | 1:06:53 |
| 20mi | 2:22:20 | 0 |
| Mara | 3:07:21 | 0 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2024 | 0 | 0 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
| 2024 | 74 | 147 | 242 | 147 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 609 |
| 2024 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2023 | 1 | 0 | 2 | 0 | 3 | 0 | 12 | 12 | 0 | 3 | 0 | 2 | 36 |
| 2023 | 2.9 | 1.7 | 1.3 | 2.3 | 3 | 1.9 | 0.2 | 0.9 | 0 | 0.7 | 1.2 | 0 | 15.9 |
| 2023 | 136 | 195 | 224 | 198 | 85 | 101 | 125 | 106 | 113 | 174 | 151 | 129 | 1736 |
| 2023 | 0 | 0 | 0 | 8 | 4 | 14 | 33 | 17 | 6 | 0 | 0 | 0 | 82 |
| 2022 | 3 | 0 | 0 | 3 | 0 | 0 | 1 | 0 | 0 | 2 | 0 | 6 | 15 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 | 2.5 |
| 2022 | 249 | 258 | 278 | 242 | 94 | 186 | 244 | 248 | 220 | 126 | 54 | 94 | 2292 |
| 2022 | 0 | 0 | 0 | 15 | 9 | 28 | 4 | 0 | 7 | 3 | 17 | 0 | 83 |
| 2021 | 9 | 0 | 3 | 7 | 3 | 0 | 0 | 3 | 0 | 3 | 0 | 3 | 32 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0.1 | 0.1 | 0 | 0 | 0 | 0.2 |
| 2021 | 89 | 122 | 126 | 102 | 200 | 196 | 215 | 170 | 127 | 137 | 130 | 128 | 1742 |
| 2021 | 0 | 0 | 0 | 2 | 4 | 0 | 20 | 6 | 6 | 5 | 0 | 0 | 43 |
| 2020 | 0 | 0 | 0 | 0 | 6 | 8 | 22 | 0 | 0 | 10 | 24 | 11 | 81 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 92 | 103 | 126 | 144 | 115 | 180 | 173 | 150 | 132 | 133 | 87 | 110 | 1544 |
| 2020 | 3 | 0 | 6 | 45 | 52 | 97 | 73 | 60 | 58 | 59 | 9 | 13 | 475 |
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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3.1mi,
19:52Run - General
1) 1km - 3:49(3:49/km) 130/152bpm [497b/km] 49cal 15.7/17.47kmph
2) 1km - 4:14(4:14/km) 167/175bpm [707b/km] 73cal 14.18/16.73kmph 3) 1km - 4:10(4:10/km) 174/180bpm [724b/km] 74cal 14.43/16.79kmph 4) 1km - 3:53(3:53/km) 178/181bpm [692b/km] 72cal 15.43/16.63kmph 5) 1km - 3:37(3:37/km) 179/192bpm [646b/km] 66cal 16.62/18.21kmph 6) 0.02km - 9(6:34/km) 181/182bpm [1188b/km] 2cal 9.14/16.06kmph  Add a comment
3.1mi,
33:51Run - General
1) 1km - 6:12(6:12/km) 137/178bpm [849b/km] 86cal 9.68/10.55kmph
2) 1km - 9:01(9:01/km) 123/148bpm [1108b/km] 96cal 6.66/12.56kmph 3) 1km - 5:57(5:57/km) 133/150bpm [791b/km] 76cal 10.09/11.49kmph 4) 1km - 6:06(6:06/km) 131/141bpm [799b/km] 75cal 9.83/11.62kmph 5) 1km - 5:59(5:59/km) 125/138bpm [747b/km] 63cal 10.04/11.46kmph 6) 0.06km - 38(10:25/km) 114/122bpm [1188b/km] 4cal 5.76/10.58kmph Add a comment |
16.5mi,
2:30:28 Run - General
1) 1km - 5:50(5:50/km) 121/131bpm [705b/km] 68cal 10.29/11.39kmph
2) 1km - 5:42(5:42/km) 127/139bpm [723b/km] 72cal 10.54/11.02kmph 3) 1km - 5:35(5:35/km) 124/137bpm [693b/km] 64cal 10.74/11.22kmph 4) 1km - 5:33(5:33/km) 121/126bpm [673b/km] 58cal 10.8/11.82kmph 5) 1km - 5:33(5:33/km) 123/128bpm [683b/km] 55cal 10.8/11.19kmph 6) 1km - 5:37(5:37/km) 122/128bpm [685b/km] 53cal 10.69/11.15kmph 7) 1km - 5:40(5:40/km) 120/128bpm [681b/km] 48cal 10.58/12.66kmph 8) 1km - 5:35(5:35/km) 119/126bpm [665b/km] 44cal 10.74/11.12kmph 9) 1km - 5:34(5:34/km) 121/127bpm [673b/km] 47cal 10.79/11.08kmph 10) 1km - 5:27(5:27/km) 124/136bpm [676b/km] 50cal 11.01/12.16kmph 11) 1km - 5:32(5:32/km) 124/131bpm [687b/km] 49cal 10.83/14.48kmph 12) 1km - 6:38(6:38/km) 116/129bpm [769b/km] 52cal 9.05/11.15kmph 13) 1km - 5:45(5:45/km) 124/132bpm [713b/km] 53cal 10.43/12.16kmph 14) 1km - 5:52(5:52/km) 124/134bpm [727b/km] 52cal 10.23/13.07kmph 15) 1km - 5:32(5:32/km) 126/135bpm [696b/km] 52cal 10.86/12.16kmph 16) 1km - 5:45(5:45/km) 123/129bpm [706b/km] 49cal 10.45/10.98kmph 17) 1km - 5:32(5:32/km) 128/134bpm [708b/km] 54cal 10.84/12.66kmph 18) 1km - 5:37(5:37/km) 126/137bpm [707b/km] 50cal 10.69/10.98kmph 19) 1km - 5:41(5:41/km) 125/132bpm [710b/km] 49cal 10.56/11.02kmph 20) 1km - 5:49(5:49/km) 124/134bpm [721b/km] 47cal 10.31/10.85kmph 21) 1km - 6:01(6:01/km) 125/135bpm [752b/km] 53cal 9.97/10.92kmph 22) 1km - 6:42(6:42/km) 116/133bpm [777b/km] 46cal 8.96/11.96kmph 23) 1km - 5:33(5:33/km) 127/135bpm [705b/km] 50cal 10.8/11.99kmph 24) 1km - 5:40(5:40/km) 132/146bpm [749b/km] 60cal 10.57/11.08kmph 25) 1km - 4:54(4:54/km) 135/151bpm [661b/km] 57cal 12.25/16.16kmph 26) 1km - 4:16(4:16/km) 157/162bpm [671b/km] 69cal 14.04/15.52kmph 27) 0.6km - 3:33(5:55/km) 137/158bpm [811b/km] 38cal 10.13/13.87kmph Add a comment |
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0mi,
51:50 Cross - Strength Add a comment
6.3mi,
53:37Run - General
1) 1km - 5:22(5:22/km) 128/141bpm [688b/km] 69cal 11.17/11.92kmph
2) 1km - 5:24(5:24/km) 137/140bpm [739b/km] 77cal 11.12/11.29kmph 3) 1km - 5:27(5:27/km) 137/146bpm [747b/km] 77cal 11.01/12.7kmph 4) 1km - 5:18(5:18/km) 138/149bpm [731b/km] 74cal 11.33/12.83kmph 5) 1km - 5:36(5:36/km) 139/145bpm [779b/km] 78cal 10.7/18.98kmph 6) 1km - 5:07(5:07/km) 130/142bpm [664b/km] 56cal 11.74/12.5kmph 7) 1km - 5:13(5:13/km) 135/150bpm [705b/km] 62cal 11.49/12.19kmph 8) 1km - 5:10(5:10/km) 137/146bpm [707b/km] 64cal 11.62/18.85kmph 9) 1km - 5:17(5:17/km) 136/141bpm [719b/km] 65cal 11.35/15.45kmph 10) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 68cal 11.68/18.54kmph 11) 0.12km - 35(5:02/km) 140/141bpm [705b/km] 7cal 11.92/11.92kmph Add a comment |
7.5mi,
1:06:49 Run - General
1) 1km - 5:43(5:43/km) 126/144bpm [720b/km] 72cal 10.5/11.92kmph
2) 1km - 5:22(5:22/km) 135/138bpm [724b/km] 74cal 11.19/11.86kmph 3) 1km - 5:19(5:19/km) 131/138bpm [697b/km] 67cal 11.29/12.29kmph 4) 1km - 5:20(5:20/km) 132/148bpm [705b/km] 67cal 11.23/17.87kmph 5) 1km - 5:33(5:33/km) 134/149bpm [744b/km] 70cal 10.81/19.08kmph 6) 1km - 5:33(5:33/km) 132/136bpm [732b/km] 67cal 10.82/11.15kmph 7) 1km - 6:04(6:04/km) 127/140bpm [769b/km] 60cal 9.9/12.5kmph 8) 1km - 5:30(5:30/km) 133/137bpm [732b/km] 63cal 10.9/11.22kmph 9) 1km - 5:54(5:54/km) 132/142bpm [779b/km] 65cal 10.17/12.9kmph 10) 1km - 5:34(5:34/km) 133/149bpm [740b/km] 61cal 10.78/15.89kmph 11) 1km - 5:24(5:24/km) 135/139bpm [729b/km] 63cal 11.12/13.23kmph 12) 1km - 5:27(5:27/km) 134/144bpm [731b/km] 58cal 11/12.46kmph 13) 0.02km - 7(4:55/km) 135/135bpm [665b/km] 1cal 12.18/10.78kmph Add a comment |
17.5mi,
2:22:16 Run - General
1) 1km - 6:37(6:37/km) 119/131bpm [787b/km] 72cal 9.07/11.12kmph
2) 1.6km - 9:26(5:54/km) 124/131bpm [731b/km] 110cal 10.18/11.05kmph 3) 1.6km - 9:56(6:12/km) 121/129bpm [751b/km] 102cal 9.67/11.12kmph 4) 0.02km - 7(5:54/km) 128/129bpm [756b/km] 1cal 10.16/10.78kmph 5) 1.6km - 6:49(4:16/km) 157/162bpm [669b/km] 110cal 14.08/14.78kmph 6) 1.6km - 6:51(4:17/km) 164/171bpm [702b/km] 116cal 14.01/14.85kmph 7) 1.6km - 6:51(4:17/km) 171/175bpm [732b/km] 121cal 14.02/15.35kmph 8) 1.6km - 6:47(4:15/km) 174/178bpm [738b/km] 122cal 14.14/15.75kmph 9) 1.6km - 6:49(4:15/km) 176/180bpm [749b/km] 124cal 14.1/14.81kmph 10) 1.6km - 6:54(4:19/km) 180/183bpm [776b/km] 130cal 13.91/14.64kmph 11) 1.6km - 6:51(4:17/km) 178/182bpm [762b/km] 127cal 14.01/14.98kmph 12) 1.6km - 6:51(4:17/km) 179/182bpm [767b/km] 129cal 14.01/15.22kmph 13) 0.07km - 20(4:29/km) 181/182bpm [812b/km] 6cal 13.37/14.81kmph 14) 1.6km - 9:15(5:47/km) 160/180bpm [925b/km] 126cal 10.38/14.28kmph 15) 1.6km - 9:16(5:47/km) 151/157bpm [874b/km] 90cal 10.36/11.49kmph 16) 0.02km - 5(4:45/km) 155/156bpm [735b/km] 12.65/10.75kmph 17) 0.2km - 2:08(10:37/km) 134/155bpm [1424b/km] 13cal 5.65/12.26kmph 18) 1.6km - 6:31(4:04/km) 171/183bpm [696b/km] 111cal 14.74/15.65kmph 19) 1.6km - 6:48(4:15/km) 179/191bpm [761b/km] 131cal 14.11/15.05kmph 20) 0.02km - 4(3:49/km) 177/177bpm [676b/km] 1cal 15.7/14.11kmph 21) 0.21km - 2:26(11:52/km) 143/180bpm [1696b/km] 22cal 5.06/14.18kmph 22) 1.6km - 9:29(5:55/km) 145/152bpm [859b/km] 60cal 10.13/11.02kmph 23) 1.6km - 9:04(5:40/km) 148/157bpm [838b/km] 67cal 10.59/16.69kmph 24) 0.02km - 6(5:39/km) 149/150bpm [841b/km] 10.63/10.61kmph 25) 1km - 5:50(5:50/km) 146/150bpm [851b/km] 34cal 10.29/11.15kmph 26) 0.01km - 5(6:17/km) 142/143bpm [893b/km] 9.54/9.74kmph Add a comment |
4.8mi,
39:58 Bike - General
1) 5km - 26:06(5:13/km) 86/116bpm [449b/km] 127cal 11.49/24.05kmph
2) 2.78km - 13:52(4:59/km) 86/104bpm [429b/km] 60cal 12.03/16.46kmph Add a comment
0mi,
10:09Cross - Yoga
1) 0km - 10:09(0/km) 65/88bpm [INFb/km] 23cal
Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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3.7mi,
32:28 Run - General
1) 1.1km - 6:00(5:29/km) 123/132bpm [674b/km] 70cal 10.96/12.36kmph
2) 1km - 5:27(5:27/km) 125/133bpm [682b/km] 64cal 10.99/19.35kmph 3) 0.91km - 5:21(5:55/km) 142/149bpm [839b/km] 77cal 10.15/11.32kmph 4) 1km - 4:55(4:55/km) 150/164bpm [738b/km] 77cal 12.19/13.23kmph 5) 1km - 4:37(4:37/km) 155/165bpm [716b/km] 74cal 12.99/16.49kmph 6) 1km - 6:01(6:01/km) 157/166bpm [944b/km] 96cal 9.98/13.27kmph 7) 0.02km - 6(6:28/km) 148/149bpm [957b/km] 1cal 9.28/9.81kmph Add a comment |
6.2mi,
40:17 Run - General
1) 1km - 3:55(3:55/km) 164/170bpm [642b/km] 65cal 15.33/16.86kmph
2) 1km - 3:58(3:58/km) 164/169bpm [650b/km] 67cal 15.14/15.65kmph 3) 1km - 3:58(3:58/km) 164/170bpm [650b/km] 67cal 15.15/16.09kmph 4) 1km - 3:58(3:58/km) 159/165bpm [630b/km] 65cal 15.13/15.48kmph 5) 1km - 3:59(3:59/km) 165/174bpm [659b/km] 67cal 15.03/16.06kmph 6) 1km - 4:01(4:01/km) 169/176bpm [679b/km] 70cal 14.94/15.89kmph 7) 1km - 3:59(3:59/km) 163/177bpm [650b/km] 67cal 15.05/15.62kmph 8) 1km - 4:04(4:04/km) 154/161bpm [627b/km] 62cal 14.73/15.42kmph 9) 1km - 4:09(4:09/km) 151/158bpm [627b/km] 61cal 14.45/15.15kmph 10) 1km - 4:09(4:09/km) 149/155bpm [618b/km] 58cal 14.47/15.52kmph 11) 0.02km - 7(5:07/km) 145/147bpm [742b/km] 1cal 11.73/15.28kmph Add a comment
2.2mi,
21:54Run - General
1) 1km - 7:33(7:33/km) 135/154bpm [1019b/km] 101cal 7.95/20.19kmph
2) 1km - 5:36(5:36/km) 145/157bpm [812b/km] 84cal 10.71/18.34kmph 3) 1km - 5:48(5:48/km) 157/173bpm [910b/km] 92cal 10.35/11.02kmph 4) 0.51km - 2:57(5:49/km) 167/171bpm [971b/km] 49cal 10.32/10.55kmph Add a comment |
1.9mi,
42:08 Walk - General
1) 3.06km - 42:08(13:47/km) 72/91bpm [993b/km] 197cal 52/60rpm 4.35/5.21kmph
Add a comment
0mi,
1:00:36Cross - Strength Add a comment |
6.2mi,
1:02:41 Run - General
1) 1km - 5:36(5:36/km) 129/147bpm [722b/km] 70cal 10.72/13.47kmph
2) 1km - 6:03(6:03/km) 137/146bpm [830b/km] 81cal 9.91/16.19kmph 3) 1km - 7:30(7:30/km) 140/150bpm [1050b/km] 101cal 8/10.55kmph 4) 1km - 6:03(6:03/km) 149/157bpm [902b/km] 91cal 9.91/11.69kmph 5) 1km - 6:41(6:41/km) 150/163bpm [1003b/km] 100cal 8.98/10.18kmph 6) 1km - 6:36(6:36/km) 159/166bpm [1050b/km] 108cal 9.08/10.65kmph 7) 1km - 6:06(6:06/km) 162/169bpm [988b/km] 100cal 9.84/11.12kmph 8) 1km - 5:53(5:53/km) 171/178bpm [1005b/km] 105cal 10.21/11.32kmph 9) 1km - 6:22(6:22/km) 175/179bpm [1114b/km] 118cal 9.42/11.86kmph 10) 1km - 5:44(5:44/km) 176/179bpm [1009b/km] 107cal 10.47/12.06kmph 11) 0.02km - 7(5:43/km) 177/178bpm [1011b/km] 2cal 10.5/10.71kmph Add a comment |
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18.7mi,
2:25:59 Run - General
1) 1km - 6:11(6:11/km) 142/150bpm [878b/km] 90cal 9.7/13.07kmph
2) 1km - 5:55(5:55/km) 152/159bpm [898b/km] 89cal 10.16/12.29kmph 3) 1.6km - 9:32(5:58/km) 158/172bpm [942b/km] 155cal 10.07/11.76kmph 4) 0.62km - 4:32(7:20/km) 155/168bpm [1136b/km] 71cal 8.19/11.42kmph 5) 1.6km - 6:52(4:17/km) 161/171bpm [690b/km] 115cal 14/15.48kmph 6) 1.6km - 6:50(4:16/km) 169/182bpm [721b/km] 121cal 14.06/15.15kmph 7) 1.6km - 6:51(4:17/km) 167/174bpm [714b/km] 119cal 14.03/15.02kmph 8) 1.6km - 6:48(4:15/km) 165/170bpm [701b/km] 116cal 14.13/14.81kmph 9) 1.6km - 6:44(4:12/km) 166/181bpm [698b/km] 115cal 14.27/15.35kmph 10) 1.6km - 6:56(4:20/km) 160/180bpm [693b/km] 105cal 13.85/14.54kmph 11) 1.6km - 6:47(4:14/km) 156/164bpm [661b/km] 96cal 14.15/14.68kmph 12) 1.6km - 6:58(4:21/km) 161/171bpm [701b/km] 109cal 13.78/14.51kmph 13) 1.6km - 6:56(4:20/km) 154/172bpm [667b/km] 83cal 13.85/14.64kmph 14) 1.6km - 6:48(4:15/km) 147/162bpm [625b/km] 58cal 14.11/14.54kmph 15) 1.6km - 7:24(4:37/km) 155/170bpm [717b/km] 93cal 12.98/14.51kmph 16) 1.6km - 6:44(4:13/km) 161/177bpm [678b/km] 103cal 14.26/15.02kmph 17) 0.11km - 30(4:32/km) 160/171bpm [724b/km] 6cal 13.26/14.11kmph 18) 1.6km - 8:07(5:04/km) 160/171bpm [812b/km] 118cal 11.83/13.67kmph 19) 1.6km - 8:27(5:17/km) 155/165bpm [818b/km] 107cal 11.36/12.29kmph 20) 0.02km - 6(5:26/km) 158/159bpm [857b/km] 1cal 11.06/10.61kmph 21) 1.6km - 9:07(5:42/km) 154/161bpm [878b/km] 103cal 10.52/11.52kmph 22) 1.6km - 10:34(6:36/km) 164/181bpm [1083b/km] 161cal 9.09/12.09kmph 23) 0.06km - 21(5:59/km) 167/170bpm [998b/km] 5cal 10.03/10.81kmph Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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10mi,
1:31:20 Run - General
1) 1.6km - 10:08(6:20/km) 153/177bpm [970b/km] 157cal 9.47/11.99kmph
2) 1.6km - 9:38(6:01/km) 182/192bpm [1096b/km] 191cal 9.96/10.71kmph 3) 1.6km - 9:01(5:38/km) 183/189bpm [1030b/km] 180cal 10.66/16.06kmph 4) 1.6km - 8:57(5:36/km) 182/188bpm [1018b/km] 176cal 10.73/17.33kmph 5) 1.6km - 8:51(5:32/km) 176/184bpm [974b/km] 165cal 10.84/15.85kmph 6) 1.6km - 8:46(5:29/km) 175/185bpm [958b/km] 160cal 10.95/13.71kmph 7) 1.6km - 8:43(5:27/km) 167/176bpm [910b/km] 144cal 11.01/18.95kmph 8) 1.6km - 8:55(5:34/km) 160/168bpm [892b/km] 133cal 10.76/16.96kmph 9) 1.6km - 8:59(5:37/km) 161/168bpm [903b/km] 135cal 10.7/17.43kmph 10) 1.6km - 8:49(5:30/km) 162/169bpm [892b/km] 135cal 10.9/16.43kmph 11) 0.09km - 32(5:37/km) 161/162bpm [905b/km] 7cal 10.67/10.55kmph 12) 0.01km - 3(4:44/km) 161/161bpm [762b/km] 12.67/10.55kmph Add a comment |
17.4mi,
2:36:43 Run - General
1) 1km - 8:39(8:38/km) 135/153bpm [1166b/km] 111cal 6.94/9.71kmph
2) 1.6km - 9:51(6:09/km) 155/167bpm [954b/km] 149cal 9.75/11.29kmph 3) 1.6km - 9:40(6:03/km) 154/169bpm [931b/km] 145cal 9.93/10.75kmph 4) 1.6km - 10:44(6:43/km) 156/172bpm [1047b/km] 154cal 8.94/21.33kmph 5) 1.6km - 9:28(5:55/km) 155/165bpm [917b/km] 139cal 10.14/10.45kmph 6) 1.6km - 9:24(5:52/km) 144/162bpm [846b/km] 100cal 10.22/11.49kmph 7) 1.6km - 9:05(5:41/km) 156/165bpm [886b/km] 135cal 10.57/11.62kmph 8) 0.06km - 17(5:11/km) 159/161bpm [823b/km] 4cal 11.59/10.95kmph 9) 1.6km - 6:24(4:00/km) 154/164bpm [617b/km] 91cal 14.99/16.12kmph 10) 1.6km - 6:26(4:01/km) 149/158bpm [599b/km] 75cal 14.92/16.66kmph 11) 0.02km - 5(4:08/km) 155/156bpm [641b/km] 1cal 14.51/14.44kmph 12) 1.6km - 10:42(6:41/km) 153/167bpm [1024b/km] 136cal 8.97/14.34kmph 13) 1.6km - 8:52(5:32/km) 158/171bpm [875b/km] 125cal 10.83/12.09kmph 14) 1.6km - 8:54(5:34/km) 162/177bpm [902b/km] 132cal 10.78/11.25kmph 15) 1.6km - 9:05(5:41/km) 158/165bpm [897b/km] 129cal 10.57/11.25kmph 16) 1.6km - 8:55(5:35/km) 161/169bpm [898b/km] 132cal 10.76/11.69kmph 17) 1.6km - 8:36(5:22/km) 161/172bpm [865b/km] 127cal 11.17/11.76kmph 18) 0.06km - 17(5:00/km) 155/157bpm [776b/km] 3cal 11.99/13.2kmph 19) 1.6km - 6:25(4:01/km) 157/166bpm [630b/km] 84cal 14.96/15.62kmph 20) 1.6km - 6:33(4:06/km) 158/167bpm [647b/km] 87cal 14.64/15.72kmph 21) 0.02km - 4(3:52/km) 153/154bpm [590b/km] 15.55/14.58kmph 22) 1.26km - 8:16(6:35/km) 149/169bpm [981b/km] 72cal 9.12/14.58kmph Add a comment |
6.2mi,
57:53 Run - General
1) 1.6km - 9:15(5:47/km) 130/148bpm [751b/km] 116cal 10.39/11.12kmph
2) 1.6km - 9:41(6:03/km) 143/161bpm [865b/km] 136cal 9.91/10.95kmph 3) 1.6km - 9:08(5:42/km) 159/165bpm [907b/km] 144cal 10.52/11.15kmph 4) 1.6km - 9:50(6:09/km) 158/168bpm [972b/km] 151cal 9.76/14.21kmph 5) 1.6km - 8:58(5:36/km) 161/167bpm [902b/km] 141cal 10.71/14.24kmph 6) 1.6km - 8:47(5:30/km) 166/174bpm [912b/km] 144cal 10.92/14.78kmph 7) 0.42km - 2:14(5:17/km) 169/175bpm [893b/km] 37cal 11.35/11.86kmph Add a comment |
0mi,
56:12 Cross - Strength Add a comment
10.1mi,
1:35:00Run - General
1) 1.6km - 10:16(6:25/km) 140/155bpm [898b/km] 138cal 9.35/10.01kmph
2) 1.6km - 9:25(5:53/km) 148/159bpm [871b/km] 135cal 10.19/10.85kmph 3) 1.6km - 9:15(5:47/km) 159/170bpm [919b/km] 144cal 10.38/14.85kmph 4) 1.6km - 9:12(5:45/km) 178/184bpm [1024b/km] 166cal 10.43/10.78kmph 5) 1.6km - 9:35(5:59/km) 184/198bpm [1102b/km] 185cal 10.02/10.61kmph 6) 1.6km - 9:17(5:48/km) 188/203bpm [1090b/km] 184cal 10.35/11.02kmph 7) 1.6km - 9:09(5:43/km) 170/184bpm [973b/km] 152cal 10.48/10.88kmph 8) 1.6km - 9:18(5:49/km) 161/168bpm [936b/km] 134cal 10.32/13.1kmph 9) 1.6km - 9:02(5:39/km) 156/170bpm [881b/km] 107cal 10.62/14.58kmph 10) 1.6km - 9:33(5:58/km) 160/174bpm [955b/km] 131cal 10.05/11.05kmph 11) 0.09km - 31(5:31/km) 163/166bpm [900b/km] 7cal 10.86/10.61kmph 12) 0.08km - 27(5:24/km) 162/164bpm [875b/km] 6cal 11.11/10.92kmph Add a comment |
14.3mi,
2:11:39 Run - General
1) 1km - 6:05(6:05/km) 118/135bpm [717b/km] 65cal 9.87/11.82kmph
2) 1.6km - 9:03(5:40/km) 133/146bpm [753b/km] 113cal 10.6/13.03kmph 3) 1km - 5:28(5:28/km) 142/150bpm [776b/km] 75cal 10.98/12.56kmph 4) 1km - 5:40(5:40/km) 154/167bpm [872b/km] 84cal 10.6/10.92kmph 5) 1km - 5:31(5:31/km) 154/158bpm [851b/km] 82cal 10.86/11.19kmph 6) 1km - 6:07(6:07/km) 143/151bpm [876b/km] 78cal 9.8/11.56kmph 7) 1km - 5:26(5:26/km) 151/160bpm [821b/km] 77cal 11.04/17.77kmph 8) 1km - 5:39(5:39/km) 153/159bpm [864b/km] 83cal 10.62/13.84kmph 9) 1km - 5:22(5:22/km) 148/155bpm [795b/km] 72cal 11.17/13.37kmph 10) 1km - 5:34(5:34/km) 153/159bpm [853b/km] 80cal 10.76/12.6kmph 11) 1km - 5:40(5:40/km) 160/168bpm [906b/km] 87cal 10.6/14.64kmph 12) 1km - 5:41(5:41/km) 157/164bpm [893b/km] 80cal 10.54/11.08kmph 13) 0.9km - 5:21(5:56/km) 152/159bpm [901b/km] 72cal 10.13/11.46kmph 14) 0.05km - 19(6:09/km) 135/139bpm [830b/km] 1cal 9.76/11.69kmph 15) 0.5km - 2:24(4:47/km) 142/156bpm [680b/km] 20cal 12.52/14.14kmph 16) 0.59km - 4:35(7:44/km) 152/161bpm [1176b/km] 59cal 7.76/14.04kmph 17) 0.5km - 2:26(4:52/km) 168/177bpm [818b/km] 40cal 12.32/13.47kmph 18) 0.56km - 4:36(8:11/km) 171/182bpm [1399b/km] 76cal 7.33/12.93kmph 19) 0.5km - 2:26(4:52/km) 165/171bpm [804b/km] 38cal 12.31/13.5kmph 20) 0.69km - 5:10(7:27/km) 160/169bpm [1192b/km] 70cal 8.05/13kmph 21) 0.06km - 21(5:52/km) 161/162bpm [943b/km] 4cal 10.24/11.59kmph 22) 0.2km - 43(3:37/km) 161/165bpm [581b/km] 10cal 16.62/18.17kmph 23) 0.2km - 1:16(6:20/km) 153/163bpm [969b/km] 14cal 9.48/18.71kmph 24) 0.2km - 42(3:32/km) 162/168bpm [573b/km] 10cal 16.96/17.7kmph 25) 0.2km - 1:17(6:27/km) 159/162bpm [1025b/km] 17cal 9.31/16.12kmph 26) 0.2km - 40(3:20/km) 162/165bpm [540b/km] 10cal 18.01/18.58kmph 27) 0.2km - 1:19(6:36/km) 159/165bpm [1050b/km] 17cal 9.09/17.5kmph 28) 0.2km - 42(3:28/km) 170/174bpm [589b/km] 11cal 17.31/17.8kmph 29) 0.2km - 1:17(6:24/km) 167/175bpm [1070b/km] 19cal 9.37/17kmph 30) 0.2km - 40(3:20/km) 173/176bpm [577b/km] 11cal 18/19.08kmph 31) 0.2km - 1:16(6:20/km) 168/171bpm [1063b/km] 19cal 9.48/17.23kmph 32) 0.2km - 44(3:41/km) 175/179bpm [645b/km] 12cal 16.29/17.9kmph 33) 0.2km - 1:14(6:10/km) 159/179bpm [980b/km] 16cal 9.73/16.76kmph 34) 1km - 5:50(5:50/km) 160/168bpm [934b/km] 82cal 10.28/14.21kmph 35) 1km - 5:47(5:47/km) 157/164bpm [908b/km] 77cal 10.37/11.32kmph 36) 1km - 5:40(5:40/km) 147/160bpm [833b/km] 43cal 10.59/11.76kmph 37) 0.22km - 1:11(5:25/km) 152/163bpm [822b/km] 12cal 11.09/13.27kmph 38) 0.43km - 2:25(5:36/km) 155/168bpm [868b/km] 29cal 10.71/11.42kmph Add a comment |
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10mi,
1:29:55 Run - General
1) 1km - 6:07(6:07/km) 128/140bpm [783b/km] 73cal 9.8/10.48kmph
2) 1km - 5:38(5:38/km) 144/158bpm [811b/km] 80cal 10.65/10.92kmph 3) 1km - 5:39(5:39/km) 152/157bpm [858b/km] 84cal 10.63/11.29kmph 4) 1km - 5:42(5:42/km) 151/157bpm [860b/km] 83cal 10.53/10.98kmph 5) 1km - 5:49(5:49/km) 153/158bpm [890b/km] 85cal 10.31/10.81kmph 6) 1km - 5:36(5:36/km) 156/163bpm [874b/km] 84cal 10.71/11.08kmph 7) 1km - 5:34(5:34/km) 155/163bpm [864b/km] 82cal 10.77/11.42kmph 8) 1km - 5:47(5:47/km) 148/160bpm [856b/km] 74cal 10.38/11.86kmph 9) 1km - 5:22(5:22/km) 152/159bpm [817b/km] 75cal 11.16/11.62kmph 10) 1km - 5:30(5:30/km) 149/156bpm [820b/km] 72cal 10.9/12.16kmph 11) 1km - 5:32(5:32/km) 154/165bpm [853b/km] 79cal 10.83/11.22kmph 12) 1km - 5:29(5:29/km) 153/161bpm [840b/km] 77cal 10.93/11.29kmph 13) 1km - 5:29(5:29/km) 150/163bpm [822b/km] 64cal 10.95/11.22kmph 14) 1km - 5:21(5:21/km) 159/170bpm [850b/km] 80cal 11.22/11.62kmph 15) 1km - 5:19(5:19/km) 154/159bpm [818b/km] 72cal 11.29/11.72kmph 16) 1km - 5:22(5:22/km) 156/161bpm [837b/km] 75cal 11.18/11.72kmph 17) 0.09km - 30(5:21/km) 155/161bpm [830b/km] 6cal 11.2/11.19kmph 18) 0.02km - 8(5:39/km) 152/153bpm [858b/km] 1cal 10.63/10.95kmph Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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18.7mi,
2:09:17 Run - General
1) 1km - 4:18(4:18/km) 150/157bpm [644b/km] 61cal 13.97/16.59kmph
2) 1km - 4:17(4:17/km) 156/158bpm [669b/km] 65cal 13.99/14.11kmph 3) 1km - 4:16(4:16/km) 158/163bpm [675b/km] 65cal 14.05/14.38kmph 4) 1km - 4:16(4:16/km) 161/164bpm [688b/km] 66cal 14.05/14.64kmph 5) 1km - 4:18(4:18/km) 162/168bpm [696b/km] 67cal 13.96/16.09kmph 6) 1km - 4:17(4:17/km) 161/164bpm [689b/km] 66cal 14.02/14.85kmph 7) 1km - 4:20(4:20/km) 161/165bpm [698b/km] 66cal 13.84/15.02kmph 8) 1km - 4:15(4:15/km) 163/167bpm [692b/km] 67cal 14.13/16.79kmph 9) 0.5km - 2:07(4:14/km) 158/164bpm [669b/km] 32cal 14.17/16.33kmph 10) 1km - 4:22(4:22/km) 165/170bpm [720b/km] 68cal 13.75/15.82kmph 11) 1km - 4:15(4:15/km) 167/170bpm [708b/km] 68cal 14.14/14.88kmph 12) 1km - 4:19(4:19/km) 166/171bpm [717b/km] 69cal 13.9/14.61kmph 13) 1km - 4:20(4:20/km) 162/166bpm [703b/km] 67cal 13.83/14.28kmph 14) 1km - 4:18(4:18/km) 163/166bpm [700b/km] 67cal 13.98/14.68kmph 15) 1km - 4:24(4:24/km) 164/169bpm [722b/km] 69cal 13.64/14.31kmph 16) 0.2km - 52(4:18/km) 166/169bpm [713b/km] 13cal 13.96/14.34kmph 17) 1km - 4:16(4:16/km) 158/169bpm [675b/km] 56cal 14.04/14.31kmph 18) 1km - 4:20(4:20/km) 165/169bpm [716b/km] 67cal 13.82/14.41kmph 19) 1km - 4:21(4:21/km) 157/168bpm [684b/km] 57cal 13.77/15.82kmph 20) 1km - 4:17(4:17/km) 167/170bpm [717b/km] 69cal 13.98/15.12kmph 21) 1km - 4:18(4:18/km) 164/168bpm [706b/km] 66cal 13.94/15.08kmph 22) 1km - 4:19(4:19/km) 167/171bpm [721b/km] 68cal 13.89/14.88kmph 23) 1km - 4:17(4:17/km) 167/171bpm [714b/km] 66cal 14.03/14.71kmph 24) 1km - 4:15(4:15/km) 171/174bpm [727b/km] 69cal 14.11/14.88kmph 25) 1km - 4:21(4:21/km) 169/173bpm [734b/km] 70cal 13.81/15.22kmph 26) 1km - 4:19(4:19/km) 169/175bpm [729b/km] 69cal 13.91/17.06kmph 27) 1km - 4:19(4:19/km) 172/175bpm [742b/km] 71cal 13.92/14.58kmph 28) 1km - 4:23(4:23/km) 173/175bpm [759b/km] 73cal 13.68/14.08kmph 29) 1km - 4:20(4:20/km) 174/177bpm [754b/km] 72cal 13.84/14.31kmph 30) 1km - 4:18(4:18/km) 175/177bpm [751b/km] 73cal 13.98/14.44kmph 31) 1km - 4:17(4:17/km) 175/177bpm [750b/km] 72cal 14/14.58kmph 32) 0.3km - 1:17(4:15/km) 176/177bpm [748b/km] 21cal 14.11/14.68kmph 33) 0.03km - 6(4:06/km) 177/177bpm [726b/km] 1cal 14.62/14.81kmph Add a comment
2.5mi,
29:19Run - General
1) 1km - 8:08(8:08/km) 127/165bpm [1032b/km] 84cal 7.38/11.79kmph
2) 1km - 6:30(6:30/km) 123/133bpm [800b/km] 70cal 9.22/9.77kmph 3) 1km - 6:57(6:57/km) 117/129bpm [812b/km] 63cal 8.64/10.01kmph 4) 1km - 7:41(7:41/km) 116/137bpm [891b/km] 65cal 7.81/16.76kmph 5) 0.01km - 4(12:16/km) 99/100bpm [1214b/km] 4.89/4.97kmph Add a comment |
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8.7mi,
1:19:13 Run - General
1) 1km - 6:09(6:09/km) 118/125bpm [726b/km] 63cal 9.76/10.98kmph
2) 1km - 5:35(5:35/km) 125/128bpm [698b/km] 61cal 10.75/11.15kmph 3) 1km - 5:24(5:24/km) 126/132bpm [681b/km] 59cal 11.1/11.46kmph 4) 1km - 7:28(7:28/km) 113/135bpm [844b/km] 60cal 8.03/15.45kmph 5) 1km - 5:27(5:27/km) 127/132bpm [692b/km] 53cal 11.02/11.42kmph 6) 1km - 5:33(5:33/km) 127/136bpm [706b/km] 54cal 10.8/16.06kmph 7) 1km - 5:31(5:31/km) 129/134bpm [712b/km] 53cal 10.88/11.46kmph 8) 1km - 5:27(5:27/km) 130/135bpm [708b/km] 54cal 11.02/11.92kmph 9) 1km - 5:24(5:24/km) 132/143bpm [712b/km] 56cal 11.12/18kmph 10) 1km - 5:28(5:28/km) 129/133bpm [705b/km] 50cal 10.99/11.19kmph 11) 1km - 5:23(5:23/km) 134/145bpm [722b/km] 57cal 11.13/18.17kmph 12) 1km - 5:32(5:32/km) 127/132bpm [702b/km] 42cal 10.85/12.12kmph 13) 1km - 5:16(5:16/km) 132/150bpm [695b/km] 48cal 11.39/19.01kmph 14) 1km - 5:31(5:31/km) 127/140bpm [700b/km] 40cal 10.88/18.58kmph 15) 0.02km - 6(5:25/km) 124/124bpm [673b/km] 11.06/10.55kmph Add a comment |
13.7mi,
2:03:45 Run - General
1) 1km - 6:53(6:53/km) 119/143bpm [819b/km] 70cal 8.72/13.6kmph
2) 0.88km - 5:45(6:32/km) 117/139bpm [765b/km] 62cal 9.17/10.71kmph 3) 1km - 6:05(6:05/km) 115/125bpm [699b/km] 58cal 9.87/10.71kmph 4) 1km - 6:01(6:01/km) 115/122bpm [692b/km] 51cal 9.98/11.46kmph 5) 1km - 5:47(5:47/km) 118/129bpm [683b/km] 51cal 10.37/11.99kmph 6) 1km - 5:48(5:48/km) 119/124bpm [691b/km] 48cal 10.33/11.05kmph 7) 1km - 5:50(5:50/km) 121/128bpm [705b/km] 51cal 10.29/10.78kmph 8) 1km - 5:41(5:41/km) 123/137bpm [700b/km] 50cal 10.54/11.19kmph 9) 1km - 5:39(5:39/km) 121/127bpm [684b/km] 43cal 10.62/11.02kmph 10) 1km - 6:26(6:26/km) 119/135bpm [766b/km] 51cal 9.32/12.12kmph 11) 1km - 6:00(6:00/km) 116/120bpm [696b/km] 41cal 10/10.58kmph 12) 0.66km - 4:01(6:08/km) 110/122bpm [674b/km] 26cal 9.8/11.42kmph 13) 1km - 3:46(3:46/km) 156/164bpm [588b/km] 56cal 15.9/17.64kmph 14) 0.51km - 3:00(5:50/km) 136/165bpm [793b/km] 35cal 10.29/15.99kmph 15) 1km - 3:47(3:47/km) 163/171bpm [616b/km] 60cal 15.88/17.3kmph 16) 0.49km - 3:00(6:10/km) 138/172bpm [850b/km] 33cal 9.74/15.72kmph 17) 1km - 3:45(3:45/km) 164/175bpm [614b/km] 60cal 16.03/16.89kmph 18) 0.47km - 3:00(6:21/km) 140/175bpm [888b/km] 34cal 9.46/16.46kmph 19) 1km - 3:50(3:50/km) 168/177bpm [644b/km] 62cal 15.66/16.69kmph 20) 0.53km - 3:00(5:43/km) 144/176bpm [823b/km] 33cal 10.5/14.95kmph 21) 1km - 3:45(3:45/km) 170/179bpm [639b/km] 63cal 15.97/17.1kmph 22) 0.31km - 3:00(9:34/km) 131/179bpm [1253b/km] 26cal 6.27/16.53kmph 23) 1km - 6:21(6:21/km) 128/135bpm [813b/km] 44cal 9.45/11.39kmph 24) 1km - 6:10(6:10/km) 130/136bpm [803b/km] 41cal 9.72/11.19kmph 25) 1km - 6:09(6:09/km) 129/135bpm [794b/km] 45cal 9.75/12.63kmph 26) 0.21km - 1:16(6:02/km) 126/132bpm [761b/km] 7cal 9.94/10.68kmph Add a comment |
0mi,
49:18 Cross - Strength Add a comment
10.1mi,
1:26:59Run - General
1) 1km - 6:13(6:13/km) 122/131bpm [758b/km] 70cal 9.65/10.31kmph
2) 1km - 5:44(5:44/km) 126/134bpm [722b/km] 67cal 10.47/11.02kmph 3) 1km - 5:34(5:34/km) 126/133bpm [701b/km] 60cal 10.78/11.19kmph 4) 1km - 5:23(5:23/km) 129/136bpm [693b/km] 60cal 11.16/14.81kmph 5) 1km - 5:21(5:21/km) 129/135bpm [691b/km] 59cal 11.2/11.42kmph 6) 1km - 5:13(5:13/km) 133/148bpm [694b/km] 61cal 11.49/17.87kmph 7) 1km - 5:13(5:13/km) 133/140bpm [694b/km] 58cal 11.49/11.96kmph 8) 1km - 5:14(5:14/km) 138/148bpm [722b/km] 66cal 11.46/13.23kmph 9) 1km - 5:25(5:25/km) 135/151bpm [732b/km] 60cal 11.07/13kmph 10) 1km - 5:15(5:15/km) 129/142bpm [677b/km] 49cal 11.43/12.09kmph 11) 1km - 5:16(5:16/km) 131/142bpm [691b/km] 46cal 11.38/11.89kmph 12) 1km - 5:21(5:21/km) 128/132bpm [684b/km] 41cal 11.22/11.52kmph 13) 1km - 5:12(5:12/km) 133/142bpm [692b/km] 48cal 11.53/16.29kmph 14) 1km - 5:20(5:20/km) 132/136bpm [704b/km] 48cal 11.26/12.02kmph 15) 1km - 5:14(5:14/km) 134/139bpm [701b/km] 50cal 11.47/11.96kmph 16) 1km - 5:07(5:07/km) 136/146bpm [695b/km] 51cal 11.74/15.28kmph 17) 0.18km - 54(5:10/km) 131/134bpm [676b/km] 7cal 11.62/11.56kmph Add a comment |
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