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Recent Training
21st Mar	General	5mi	50:51
20th Mar	General	8.9mi	1:30:01
16th Mar	General	4mi	40:00
14th Mar	General	5mi	50:00
13th Mar	General	4.4mi	41:57

12 Month Benchmarks	Run	Bike
Mile	7:35	4:05
5k	26:56	0
5mi	45:25	0
10k	58:02	0
10mi	1:38:05	0

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Buddies (2)

Followers (1)

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+ 85 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2011	2012
5km	1	21:35 6:57/mi	68.42			21:35 68.42
10km	4	43:10 6:57/mi	69.40	45:22 65.63	44:21 67.14		43:10 69.40
13.1mi	4	1:35:19 7:17/mi	67.92	1:41:42 63.41		1:35:19 67.92
26.2mi	1	3:26:45 7:53/mi	64.84			3:26:45 64.84

2015		Result	WAVA	Distance
31 May	Christchurch Half Marathon		0.00	13.1mi
2014		Result	WAVA	Distance
3 May	Hanmer Springs Half Marathon		0.00	13.1mi
2012		Result	WAVA	Distance
15 Apr	Cambridge Cambourne 10k PB	43:10	69.40	10km
2011		Result	WAVA	Distance
13 Nov	Athens Classic Marathon PB	3:26:45	64.84	26.2mi
9 Oct	Great Eastern Run PB	1:35:19	67.92	13.1mi
11 Sep	Amaudo 10k	45:34	65.74	10km
18 Jun	Cambridge parkrun PB	21:35	68.42	5km
27 Feb	Roding Valley Half Marathon	1:40:13	64.49	13.1mi
2010		Result	WAVA	Distance
31 Oct	Guy Fawkes 10		0.00	10mi
2009		Result	WAVA	Distance
29 Mar	Thorney 10k SB	44:21	67.14	10km
1 Mar	Cambridge Boundary Run (Half Marathon)		0.00	13.1mi
2008		Result	WAVA	Distance
12 Oct	Great Eastern Run SB	1:41:42	63.41	13.1mi
5 Oct	Abington 10K SB	45:22	65.63	10km
2 Mar	Cambridge Boundary Run (Half Marathon)	1:46:00	60.82	13.1mi
2007		Result	WAVA	Distance
25 Nov	Hereward Relay - stage 3	1:21:56	61.60	10.3mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	18	11	6	0	0	0	0	0	0	0	0	0	35
2023	74	55	62	0	0	0	0	0	0	0	0	0	191
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	0	0	0	0	0	3	3	0	7	10	0	0	24
2022	0	0	0	0	0	20	17	10	49	79	4	39	218
2022	0	0	0	0	0	0	0	0	12	0	12	9	33
2021	26	9	0	0	7	12	18	27	37	59	29	13	238
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	13	6	6	41	6	0	0	4	12	39	0	11	138
2020	5	3	0	0	0	0	0	0	0	0	6	6	21
2019	9	14	12	6	9	0	7	9	47	22	32	11	178
2019	0	0	0	0	0	0	8	3	0	0	0	0	11
2018	42	36	31	28	76	38	15	31	36	13	27	7	381
2018	0	23	0	7	0	0	0	0	0	0	9	0	39
2017	0	0	0	0	0	0	0	0	0	3	16	6	24
2015	0	0	0	0	13	48	19	17	29	22	14	16	178
2015	0	0	0	0	0	0	0	0	10	0	0	0	10
2014	61	60	67	80	58	63	0	0	0	0	0	0	389
2014	235	110	191	136	142	142	7	0	0	0	0	0	961
2013	42	32	26	79	70	42	30	9	0	5	43	44	421
2013	0	0	0	5	9	0	0	73	211	171	210	170	848
2012	24	105	129	110	49	9	28	40	17	8	43	0	563
2012	0	0	4	33	13	0	0	0	0	0	20	0	70
2011	0	0	0	0	11	0	0	0	0	0	0	0	11
2011	75	68	80	48	101	102	138	140	164	165	84	30	1194
2011	0	0	9	13	62	42	19	11	0	0	0	0	155
2010	23	5	53	47	62	52	68	68	73	74	53	29	607
2010	0	0	0	8	8	0	25	13	22	0	0	0	76
2009	50	60	72	67	51	85	50	110	86	79	17	9	736
2009	25	0	117	114	76	73	228	273	180	90	0	0	1176
2008	49	40	0	18	31	23	36	63	80	53	0	7	400
2008	7	0	0	0	0	0	0	0	57	0	0	0	64
2007	0	0	0	0	0	0	10	0	0	76	56	26	168

Wed 22nd Feb Feb 22	Thu 23rd Feb Feb 23	Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28
-	4.3mi, 40:00 Run - General Split Summary === 1) 0.83km - 5:00(6:00/km) 137/152bpm [823b/km] 39cal 2) 1km - 6:05(6:05/km) 140/154bpm [852b/km] 49cal 3) 1km - 6:07(6:07/km) 143/155bpm [875b/km] 50cal 4) 1km - 6:06(6:06/km) 146/154bpm [891b/km] 50cal 5) 0.27km - 1:42(6:11/km) 146/151bpm [903b/km] 14cal 6) 1km - 4:52(4:52/km) 165/176bpm [802b/km] 46cal 7) 1km - 4:58(4:58/km) 175/179bpm [871b/km] 53cal 8) 0.03km - 10(5:18/km) 175/175bpm [928b/km] 1cal 9) 0.72km - 5:00(6:57/km) 155/181bpm [1078b/km] 43cal Add a comment	5.5mi, 50:05 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 131/141bpm [798b/km] 45cal 2) 1km - 5:48(5:48/km) 137/141bpm [794b/km] 45cal 3) 0.53km - 3:07(5:55/km) 139/145bpm [822b/km] 24cal 4) 0.21km - 1:00(4:46/km) 158/163bpm [752b/km] 8cal 5) 0.15km - 1:00(6:44/km) 156/163bpm [1049b/km] 8cal 6) 0.24km - 1:00(4:12/km) 159/166bpm [669b/km] 9cal 7) 0.17km - 1:00(5:51/km) 162/166bpm [949b/km] 9cal 8) 0.2km - 1:00(5:01/km) 161/166bpm [807b/km] 9cal 9) 0.16km - 1:00(6:11/km) 163/167bpm [1008b/km] 9cal 10) 0.23km - 1:00(4:18/km) 164/169bpm [704b/km] 9cal 11) 0.14km - 1:00(6:57/km) 162/169bpm [1125b/km] 9cal 12) 0.23km - 1:00(4:23/km) 162/169bpm [709b/km] 9cal 13) 0.16km - 1:00(6:22/km) 170/181bpm [1082b/km] 10cal 14) 0.22km - 1:00(4:30/km) 166/170bpm [748b/km] 9cal 15) 0.11km - 1:00(9:20/km) 157/170bpm [1464b/km] 9cal 16) 0.12km - 30(4:02/km) 157/168bpm [632b/km] 4cal 17) 0.14km - 1:00(7:02/km) 160/169bpm [1125b/km] 9cal 18) 0.12km - 30(4:06/km) 163/170bpm [668b/km] 4cal 19) 0.16km - 1:00(6:06/km) 158/171bpm [965b/km] 9cal 20) 0.13km - 30(3:54/km) 158/166bpm [617b/km] 4cal 21) 0.17km - 1:00(5:56/km) 163/168bpm [968b/km] 9cal 22) 0.13km - 30(3:57/km) 161/165bpm [635b/km] 4cal 23) 0.16km - 1:00(6:15/km) 164/166bpm [1024b/km] 9cal 24) 0.12km - 30(4:04/km) 163/169bpm [664b/km] 4cal 25) 0.12km - 1:00(8:27/km) 160/170bpm [1353b/km] 9cal 26) 0.13km - 30(3:54/km) 157/164bpm [613b/km] 4cal 27) 0.02km - 5(5:09/km) 165/166bpm [849b/km] 28) 1km - 5:45(5:45/km) 163/168bpm [936b/km] 53cal 29) 1km - 5:40(5:40/km) 164/167bpm [929b/km] 53cal 30) 0.61km - 3:35(5:53/km) 166/168bpm [977b/km] 34cal Add a comment	2.3mi, 54:30 Run - General Split Summary === 1) 1km - 6:52(6:52/km) 142/152bpm [976b/km] 54cal 83/90rpm 2) 1km - 6:35(6:35/km) 152/159bpm [1002b/km] 56cal 87/90rpm 3) 1km - 6:05(6:05/km) 153/158bpm [931b/km] 53cal 89/91rpm 4) 0.77km - 34:57(45:34/km) 99/155bpm [4512b/km] 78cal 6/91rpm Add a comment	10.2mi, 1:40:00 Run - General Split Summary === 1) 0.78km - 5:00(6:23/km) 123/142bpm [784b/km] 35cal 2) 1km - 6:46(6:46/km) 155/172bpm [1049b/km] 61cal 3) 1km - 6:59(6:59/km) 163/168bpm [1137b/km] 65cal 4) 1km - 6:17(6:17/km) 154/172bpm [967b/km] 54cal 5) 1km - 5:26(5:26/km) 138/145bpm [751b/km] 40cal 6) 1km - 6:17(6:17/km) 154/168bpm [968b/km] 54cal 7) 1km - 5:36(5:36/km) 150/162bpm [840b/km] 47cal 8) 1km - 5:45(5:45/km) 158/164bpm [909b/km] 52cal 9) 1km - 5:57(5:57/km) 156/159bpm [928b/km] 51cal 10) 1km - 5:47(5:47/km) 157/162bpm [908b/km] 51cal 11) 0.84km - 5:10(6:09/km) 160/168bpm [983b/km] 46cal 12) 1km - 5:48(5:48/km) 157/162bpm [912b/km] 51cal 13) 1km - 6:03(6:03/km) 158/163bpm [956b/km] 54cal 14) 1km - 6:06(6:06/km) 161/163bpm [983b/km] 55cal 15) 1km - 6:11(6:11/km) 162/163bpm [1002b/km] 56cal 16) 0.95km - 5:51(6:11/km) 161/166bpm [996b/km] 53cal 17) 0.81km - 5:00(6:11/km) 155/159bpm [959b/km] 41cal Add a comment	-	4.6mi, 45:00 Run - General Split Summary === 1) 0.85km - 5:00(5:52/km) 130/138bpm [763b/km] 37cal 2) 1km - 6:07(6:07/km) 137/140bpm [838b/km] 48cal 3) 1km - 6:01(6:01/km) 142/153bpm [855b/km] 49cal 4) 1km - 6:12(6:12/km) 146/151bpm [906b/km] 51cal 5) 0.28km - 1:39(5:56/km) 146/151bpm [867b/km] 13cal 6) 1km - 6:03(6:03/km) 143/152bpm [864b/km] 48cal 7) 1km - 6:08(6:08/km) 149/156bpm [913b/km] 51cal 8) 0.47km - 2:50(6:03/km) 153/155bpm [925b/km] 24cal 9) 0.79km - 5:00(6:19/km) 152/154bpm [959b/km] 42cal Add a comment
Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7
-	5.4mi, 50:00 Run - General Split Summary === 1) 1km - 6:05(6:05/km) 128/136bpm [780b/km] 45cal 2) 1km - 6:10(6:10/km) 135/139bpm [833b/km] 48cal 3) 0.46km - 2:44(5:59/km) 137/144bpm [820b/km] 21cal 4) 1km - 5:19(5:19/km) 154/159bpm [818b/km] 46cal 5) 1km - 5:17(5:17/km) 159/163bpm [840b/km] 48cal 6) 0.83km - 4:24(5:20/km) 163/167bpm [868b/km] 41cal 7) 0.95km - 5:00(5:17/km) 163/165bpm [862b/km] 46cal 8) 1km - 5:54(5:54/km) 160/165bpm [945b/km] 54cal 9) 1km - 5:56(5:56/km) 159/161bpm [945b/km] 54cal 10) 0.53km - 3:09(5:58/km) 160/163bpm [954b/km] 28cal Add a comment	-	3.4mi, 32:26 Run - General Split Summary === 1) 1km - 6:04(6:04/km) 135/149bpm [819b/km] 47cal 2) 0.66km - 3:56(6:00/km) 154/160bpm [923b/km] 34cal 3) 0.01km - 3(5:25/km) 151/151bpm [818b/km] 4) 0.06km - 20(5:46/km) 150/152bpm [866b/km] 2cal 5) 0.12km - 45(6:13/km) 152/154bpm [944b/km] 6cal 6) 0.06km - 20(5:11/km) 154/156bpm [798b/km] 2cal 7) 0.12km - 45(6:21/km) 158/158bpm [1004b/km] 6cal 8) 0.06km - 20(5:39/km) 159/161bpm [897b/km] 3cal 9) 0.11km - 45(6:46/km) 160/161bpm [1083b/km] 6cal 10) 0.07km - 20(5:03/km) 160/162bpm [808b/km] 3cal 11) 0.12km - 45(6:28/km) 161/163bpm [1042b/km] 6cal 12) 0.06km - 20(5:30/km) 158/158bpm [869b/km] 3cal 13) 0.12km - 45(6:06/km) 158/159bpm [963b/km] 6cal 14) 0.06km - 20(5:28/km) 160/161bpm [875b/km] 3cal 15) 0.11km - 45(6:41/km) 161/163bpm [1076b/km] 6cal 16) 0.06km - 20(5:08/km) 157/158bpm [807b/km] 3cal 17) 0.14km - 45(5:24/km) 152/158bpm [821b/km] 6cal 18) 0.07km - 20(4:47/km) 147/148bpm [704b/km] 2cal 19) 0.13km - 45(5:48/km) 147/149bpm [852b/km] 6cal 20) 0.07km - 20(4:59/km) 149/149bpm [742b/km] 2cal 21) 0.13km - 45(5:49/km) 146/149bpm [849b/km] 6cal 22) 0.07km - 20(5:07/km) 143/144bpm [731b/km] 2cal 23) 0.13km - 45(5:42/km) 143/145bpm [815b/km] 6cal 24) 1km - 5:54(5:54/km) 148/160bpm [874b/km] 49cal 25) 0.72km - 4:06(5:42/km) 149/152bpm [848b/km] 34cal 26) 0.27km - 1:34(5:54/km) 153/155bpm [902b/km] 13cal Add a comment	10.2mi, 1:45:00 Run - General Split Summary === 1) 0.8km - 5:00(6:17/km) 145/156bpm [911b/km] 41cal 2) 1km - 6:44(6:44/km) 155/166bpm [1045b/km] 60cal 3) 1km - 7:44(7:44/km) 155/165bpm [1199b/km] 68cal 4) 1km - 8:03(8:03/km) 155/176bpm [1248b/km] 70cal 5) 1km - 5:54(5:54/km) 137/149bpm [807b/km] 41cal 6) 1km - 6:44(6:44/km) 142/160bpm [955b/km] 50cal 7) 1km - 6:18(6:18/km) 150/163bpm [945b/km] 52cal 8) 1km - 6:15(6:15/km) 144/157bpm [901b/km] 47cal 9) 1km - 6:16(6:16/km) 149/155bpm [934b/km] 50cal 10) 1km - 6:09(6:09/km) 150/155bpm [923b/km] 50cal 11) 1km - 6:14(6:14/km) 150/156bpm [935b/km] 50cal 12) 1km - 6:06(6:06/km) 154/156bpm [940b/km] 52cal 13) 0.41km - 2:32(6:15/km) 154/155bpm [963b/km] 21cal 14) 1km - 6:13(6:13/km) 156/163bpm [970b/km] 54cal 15) 1km - 6:07(6:07/km) 158/166bpm [965b/km] 54cal 16) 1km - 5:49(5:49/km) 154/160bpm [897b/km] 48cal 17) 0.32km - 1:51(5:45/km) 153/162bpm [881b/km] 15cal 18) 0.85km - 5:00(5:53/km) 148/152bpm [870b/km] 34cal Add a comment	-	-
Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14
6.7mi, 1:03:00 Run - General Split Summary === 1) 1km - 6:15(6:15/km) 130/137bpm [812b/km] 46cal 2) 1km - 6:15(6:15/km) 136/142bpm [849b/km] 49cal 3) 0.42km - 2:30(5:56/km) 140/147bpm [830b/km] 20cal 4) 1km - 4:55(4:55/km) 163/166bpm [800b/km] 46cal 5) 0.02km - 5(3:52/km) 166/166bpm [643b/km] 6) 0.46km - 3:00(6:32/km) 150/166bpm [980b/km] 25cal 7) 1km - 4:50(4:50/km) 166/170bpm [803b/km] 46cal 8) 0.03km - 10(4:53/km) 169/169bpm [825b/km] 1cal 9) 0.44km - 3:00(6:45/km) 153/169bpm [1034b/km] 25cal 10) 1km - 4:49(4:49/km) 166/171bpm [799b/km] 46cal 11) 0.04km - 11(5:11/km) 170/170bpm [882b/km] 1cal 12) 0.45km - 3:00(6:44/km) 156/170bpm [1051b/km] 26cal 13) 0.12km - 30(4:13/km) 163/168bpm [686b/km] 4cal 14) 0.15km - 1:00(6:41/km) 163/168bpm [1090b/km] 9cal 15) 0.12km - 30(4:10/km) 162/166bpm [675b/km] 4cal 16) 0.16km - 1:00(6:06/km) 165/168bpm [1007b/km] 9cal 17) 0.11km - 30(4:25/km) 162/166bpm [717b/km] 4cal 18) 0.17km - 1:00(5:51/km) 163/167bpm [954b/km] 9cal 19) 0.12km - 30(4:17/km) 164/167bpm [703b/km] 4cal 20) 0.15km - 1:00(6:27/km) 163/167bpm [1052b/km] 9cal 21) 0.11km - 30(4:24/km) 163/167bpm [718b/km] 4cal 22) 0.15km - 1:00(6:41/km) 162/167bpm [1082b/km] 9cal 23) 0.11km - 30(4:26/km) 163/167bpm [723b/km] 4cal 24) 0.09km - 1:00(11:00/km) 156/168bpm [1715b/km] 8cal 25) 1km - 6:17(6:17/km) 153/160bpm [962b/km] 52cal 26) 1km - 6:28(6:28/km) 152/155bpm [982b/km] 54cal 27) 0.36km - 2:15(6:14/km) 153/155bpm [954b/km] 18cal Add a comment	4.5mi, 45:00 Run - General Split Summary === 1) 0.79km - 5:00(6:19/km) 125/132bpm [790b/km] 35cal 2) 1km - 6:18(6:18/km) 133/137bpm [838b/km] 49cal 3) 1km - 6:14(6:14/km) 140/151bpm [873b/km] 50cal 4) 1km - 6:12(6:12/km) 146/152bpm [906b/km] 51cal 5) 0.2km - 1:15(6:13/km) 145/148bpm [902b/km] 10cal 6) 1km - 6:03(6:03/km) 142/149bpm [859b/km] 48cal 7) 1km - 6:17(6:17/km) 147/154bpm [923b/km] 52cal 8) 0.43km - 2:41(6:15/km) 151/152bpm [943b/km] 23cal 9) 0.76km - 5:00(6:33/km) 149/151bpm [975b/km] 42cal Add a comment	-	1mi, 42:39 Walk - General Split Summary === 1) 1km - 27:04(27:04/km) 121/153bpm [3274b/km] 154cal 32/67rpm 2) 0.58km - 15:36(26:49/km) 134/148bpm [3593b/km] 108cal 35/107rpm Add a comment 1.7mi, 1:02:55 Walk - General Split Summary === 1) 1km - 15:43(15:43/km) 103/134bpm [1619b/km] 62cal 47/65rpm 2) 1km - 21:47(21:47/km) 113/142bpm [2461b/km] 110cal 39/93rpm 3) 0.69km - 25:26(36:38/km) 118/143bpm [4323b/km] 123cal 24/63rpm Add a comment 4.5mi, 45:37 Run - General Split Summary === 1) 0.74km - 5:00(6:43/km) 131/140bpm [880b/km] 38cal 2) 1km - 6:28(6:28/km) 145/154bpm [938b/km] 54cal 3) 1km - 6:21(6:21/km) 149/154bpm [947b/km] 54cal 4) 1km - 5:58(5:58/km) 143/156bpm [852b/km] 48cal 5) 0.22km - 1:13(5:38/km) 140/145bpm [789b/km] 9cal 6) 1km - 5:50(5:50/km) 145/155bpm [847b/km] 47cal 7) 1km - 7:11(7:11/km) 152/170bpm [1092b/km] 61cal 8) 0.38km - 1:59(5:13/km) 138/142bpm [719b/km] 14cal 9) 0.82km - 5:00(6:06/km) 140/149bpm [855b/km] 37cal 10) 0.1km - 37(6:15/km) 146/148bpm [912b/km] 5cal Add a comment	3.7mi, 1:58:56 Walk - General Split Summary === 1) 1km - 20:04(20:04/km) 117/134bpm [2348b/km] 105cal 40/109rpm 2) 1km - 22:13(22:13/km) 107/129bpm [2377b/km] 81cal 35/114rpm 3) 1km - 23:13(23:13/km) 81/107bpm [1881b/km] 53cal 36/77rpm 4) 1km - 22:10(22:10/km) 82/102bpm [1818b/km] 53cal 19/79rpm 5) 1km - 17:50(17:50/km) 90/101bpm [1606b/km] 49cal 47/69rpm 6) 0.88km - 13:25(15:18/km) 90/98bpm [1377b/km] 39cal 50/75rpm Add a comment	4.4mi, 41:57 Run - General Split Summary === 1) 0.79km - 5:00(6:19/km) 119/132bpm [752b/km] 34cal 2) 1km - 6:26(6:26/km) 128/134bpm [823b/km] 47cal 3) 1km - 6:15(6:15/km) 134/139bpm [836b/km] 47cal 4) 1km - 6:13(6:13/km) 140/145bpm [871b/km] 50cal 5) 0.18km - 1:06(6:05/km) 145/146bpm [883b/km] 9cal 6) 1km - 5:00(5:00/km) 164/171bpm [820b/km] 48cal 7) 1km - 4:56(4:56/km) 173/177bpm [854b/km] 52cal 8) 0.01km - 4(4:46/km) 176/176bpm [838b/km] 9) 0.7km - 5:00(7:09/km) 153/176bpm [1094b/km] 43cal 10) 0.32km - 1:57(6:10/km) 157/160bpm [969b/km] 17cal Add a comment	5mi, 50:00 Run - General Split Summary === 1) 0.79km - 5:00(6:18/km) 145/161bpm [912b/km] 40cal 2) 1km - 6:19(6:19/km) 156/168bpm [986b/km] 56cal 3) 1km - 6:09(6:09/km) 150/159bpm [923b/km] 52cal 4) 1km - 6:15(6:15/km) 143/150bpm [894b/km] 50cal 5) 1km - 6:23(6:23/km) 142/148bpm [906b/km] 50cal 6) 0.8km - 4:54(6:08/km) 139/150bpm [853b/km] 36cal 7) 1km - 6:15(6:15/km) 144/154bpm [901b/km] 49cal 8) 0.6km - 3:45(6:14/km) 146/152bpm [909b/km] 30cal 9) 0.79km - 5:00(6:18/km) 145/151bpm [913b/km] 40cal Add a comment
Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21
-	4mi, 40:00 Run - General Split Summary === 1) 0.74km - 5:00(6:47/km) 131/146bpm [889b/km] 37cal 2) 1km - 7:35(7:35/km) 155/161bpm [1175b/km] 68cal 3) 1km - 7:15(7:15/km) 159/164bpm [1153b/km] 66cal 4) 0.7km - 5:10(7:21/km) 152/160bpm [1117b/km] 45cal 5) 1km - 4:47(4:47/km) 150/162bpm [717b/km] 40cal 6) 1km - 4:43(4:43/km) 151/155bpm [712b/km] 40cal 7) 0.11km - 30(4:39/km) 153/154bpm [712b/km] 4cal 8) 0.82km - 5:00(6:05/km) 143/154bpm [869b/km] 38cal Add a comment	-	-	-	8.9mi, 1:30:01 Run - General Split Summary === 1) 0.79km - 5:00(6:21/km) 125/138bpm [793b/km] 36cal 2) 1km - 6:32(6:32/km) 138/147bpm [902b/km] 52cal 3) 1km - 6:13(6:13/km) 142/146bpm [882b/km] 51cal 4) 1km - 6:29(6:29/km) 143/147bpm [926b/km] 53cal 5) 1km - 6:14(6:14/km) 146/152bpm [911b/km] 52cal 6) 1km - 6:23(6:23/km) 146/151bpm [933b/km] 53cal 7) 1km - 6:17(6:17/km) 146/149bpm [916b/km] 52cal 8) 1km - 6:15(6:15/km) 146/149bpm [913b/km] 51cal 9) 1km - 6:12(6:12/km) 144/148bpm [893b/km] 49cal 10) 1km - 6:10(6:10/km) 143/147bpm [881b/km] 47cal 11) 1km - 6:11(6:11/km) 145/149bpm [896b/km] 48cal 12) 1km - 6:06(6:06/km) 144/148bpm [880b/km] 46cal 13) 1km - 6:10(6:10/km) 150/155bpm [926b/km] 51cal 14) 0.77km - 4:48(6:15/km) 148/152bpm [924b/km] 38cal 15) 0km - 1(33:44/km) 148/152bpm [4992b/km] 38cal Add a comment	5mi, 50:51 Run - General Split Summary === 1) 0.83km - 5:00(6:00/km) 130/136bpm [780b/km] 38cal 2) 1km - 6:06(6:06/km) 136/140bpm [829b/km] 49cal 3) 1km - 6:25(6:25/km) 145/154bpm [930b/km] 53cal 4) 1km - 6:26(6:26/km) 143/149bpm [919b/km] 53cal 5) 1km - 6:33(6:33/km) 141/145bpm [923b/km] 51cal 6) 0.71km - 4:31(6:24/km) 143/148bpm [915b/km] 36cal 7) 1km - 6:40(6:40/km) 146/159bpm [973b/km] 53cal 8) 0.54km - 3:20(6:13/km) 148/152bpm [921b/km] 28cal 9) 0.79km - 5:00(6:20/km) 151/153bpm [957b/km] 43cal 10) 0.14km - 51(6:03/km) 154/156bpm [932b/km] 7cal Add a comment

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