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Thu 21st May 2020 at 9:00am by Fragile Do Not Bend

Run > Run-Walk

breezy
warm

0 👍

Time
55:28
Miles
4.07
Min/mi
13:38
Pacing
74.4%
WAVA
37.89
Stride(cm)
79
Cals
430
Cadence
149
Asc(m)
118
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:47(13:47/m) 104cal 4.36/5.82mph
2) 1m - 13:25(13:25/m) 109cal 4.47/6.14mph
3) 1m - 14:32(14:32/m) 105cal 4.13/6.26mph
4) 1m - 13:02(13:02/m) 105cal 4.6/6.66mph
5) 0.07m - 41(9:27/m) 7cal 6.35/6.1mph

13:47 13:25 14:32 13:02 41

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:13	133 82-164	3/1
0.25	3:42	1:33	12:24	157 122-164	6/1
0.38	5:15	1:33	12:21	157 120-166	4/1
0.50	7:03	1:48	14:26	143 116-160	2/1
0.63	8:55	1:52	14:52	147 116-168	5/1
0.75	10:28	1:33	12:24	154 110-166	3/1
0.88	12:03	1:35	12:42	151 116-166	3/6
1.00	13:44	1:41	13:31	143 116-166	5/1
1.13	15:27	1:43	13:46	144 106-168	0/7
1.25	16:47	1:20	10:36	166 164-166	0/3
1.38	18:08	1:21	10:45	162 128-168	0/4
1.50	20:07	1:59	15:54	131 118-166	6/0
1.63	22:07	2:00	16:00	137 114-168	4/0
1.75	24:26	2:19	18:30	138 116-166	11/7
1.88	25:41	1:16	10:07	167 162-172	1/9
2.00	27:14	1:32	12:19	162 122-168	2/3
2.13	29:06	1:52	14:57	139 122-168	5/2
2.25	31:19	2:13	17:44	140 116-164	3/3
2.38	33:01	1:42	13:34	144 118-166	2/7
2.50	34:59	1:58	15:44	133 116-166	5/3
2.63	36:58	1:59	15:52	127 108-166	5/10
2.75	39:02	2:05	16:37	148 116-168	7/1
2.88	40:17	1:15	9:56	172 166-178	0/9
3.00	41:48	1:31	12:09	156 118-170	2/1
3.13	43:35	1:47	14:12	150 116-166	5/0
3.25	45:33	1:58	15:46	138 112-166	5/0
3.38	47:50	2:17	18:17	117 106-122	9/0
3.50	49:26	1:36	12:49	152 116-168	2/0
3.63	50:38	1:12	9:38	170 166-178	0/11
3.75	51:56	1:17	10:19	169 126-178	0/5
3.88	53:14	1:18	10:27	163 126-170	0/8
4.00	54:44	1:30	11:56	163 126-170	1/3
4.07	55:27	43	10:02	167 166-168	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.7%	15:10
11	2.6%	15:16
11	9.1%	18:29
10	2.2%	13:53

Cadence Distribution
149 avge / 178 max Stride Length: 79cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	55.6	165	2.8	30:49	10:58
Walk	43.9	118	1.3	24:20	19:19
Still	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	40.74%	More
800m	5:07	10:17	41.05%	More
1km	6:35	10:36	41.48%	More
Mile	12:38	12:38	36.77%	More
5k	41:59	13:31	38.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	37.95
5km	41:28	13:21	38.58
5M	1:09:13	13:51	37.42
10km	1:27:28	14:05	36.87
10M	2:26:01	14:36	36.40
Half	3:15:17	14:54	36.02
20M	5:07:58	15:24	35.34
Mara	6:51:53	15:43	34.71

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