Fragile Do Not Bend

F50 Kent
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STATUS Held together by tape.

About Me
Professional layabout.
Random Q&A See your Q&A
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Recent Blogs
Who am I? - SOLVED Dec 2023
Treasure Hunt day 12 Jan 2023
Treasure Hunt day 11 Jan 2023
Treasure Hunt day 10 Jan 2023
Treasure Hunt day 9 Jan 2023
My parkrun
No parkrun selected
Recent Training
27th Feb
Easy 1.5mi 23:04
27th Feb
Hill Work 0.4mi 6:58
27th Feb
Easy 0.4mi 6:18
27th Feb
Intervals 1.1mi 14:22
27th Feb
Easy 1.4mi 21:13
Planned Races
High Performance London Half at Queen Elizabeth Olympic Park 3rd Mar
Run Whitstable & Herne Bay Spring Half 24th Mar
Brighton Marathon 7th Apr
Giants Head Half Marathon 16th Jun
Salomon Serpent Trail 50K 6th Jul
12 Month Benchmarks Run
Mile 9:15
5k 30:36
5mi 50:52
10k 1:03:17
10mi 1:57:05
Half 2:34:00
20mi 4:21:40
Mara 7:07:22
50k 8:32:52
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Thames Bridges challenge
Inane Local Facebook Watch - Have You Got Inane Local Facebook?
parkrun thread
Things I found on Rightmove
What really grinds your gears?
I've got unicorns in my basket
Buddies (3)
Badges Collected See available badges
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