STATUS Held together by tape.
-
Races
162 -
Miles
7426 -
Miles
187 -
Miles
2105 -
WAVA
56.87% -
Mile
8:31 -
5k
27:34 -
5M
49:25 -
10k
1:00:59 -
10M
1:50:53 -
Half
2:20:48 -
20M
5:45:24 -
Mara
5:48:20 -
50k
8:38:53
About Me | |
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Professional layabout.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Who am I? - SOLVED | Dec 2023 |
Treasure Hunt day 12 | Jan 2023 |
Treasure Hunt day 11 | Jan 2023 |
Treasure Hunt day 10 | Jan 2023 |
Treasure Hunt day 9 | Jan 2023 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Intervals | 3.1mi | 35:36 |
18th Mar
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Kettlebells | 0mi | 50:00 |
17th Mar
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Long Run | 13mi | 2:57:47 |
16th Mar
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parkrun | 3.1mi | 31:33 |
15th Mar
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Yoga | 0mi | 55:00 |
Planned Races | |
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Brighton Marathon | 7th Apr |
Giants Head Half Marathon | 16th Jun |
Salomon Serpent Trail 50K | 6th Jul |
Vitality London 10,000 | 22nd Sep |
12 Month Benchmarks | Run |
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Mile | 9:15 |
5k | 30:36 |
5mi | 50:52 |
10k | 1:03:17 |
10mi | 1:54:22 |
Half | 2:29:27 |
20mi | 4:21:40 |
Mara | 7:07:22 |
50k | 8:32:52 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Over 50's club |
Ladies Who Lift... |
parkrun thread |
TCS London Marathon 2024 |
Unlockable Badges |
UTMOST |
Buddies (3) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 28 | 9:41 45.60 | 9:36 46.35 | 8:57 49.72 | 8:31 53.16 | 9:23 49.74 | 9:08 51.66 | 9:28 49.84 | 8:56 53.99 | 8:31
8:31/mi
|
53.99 | |||
5km | 25 | 28:44 53.70 | 27:34 56.87 | 29:40 53.32 | 37:06 43.05 | 30:16 53.31 | 29:40 54.97 | 31:51 51.76 | 30:19 54.38 | 30:49 54.08 | 31:33 54.02 | 27:34
8:52/mi
|
56.87 | |
5mi | 21 | 54:31 46.93 | 53:09 48.57 | 1:07:44 38.43 | 52:49 49.84 | 54:44 48.62 | 49:25 55.06 | 49:25
9:53/mi
|
55.06 | |||||
8.6km | 1 | 56:13 48.34 | 56:13
10:31/mi
|
48.34 | ||||||||||
10km | 14 | 1:04:13 49.08 | 1:05:52 48.22 | 1:00:59 52.52 | 1:04:33 49.62 | 1:18:21 41.64 | 1:07:27 48.86 | 1:08:15 48.81 | 1:08:41 49.04 | 1:16:57 44.27 | 1:04:17 53.61 | 1:00:59
9:49/mi
|
53.61 | |
6.5mi | 3 | 1:12:37 45.86 | 1:17:33 43.30 | 1:33:07 36.39 | 1:12:37
11:10/mi
|
45.86 | ||||||||
6.7mi | 2 | 1:38:49 35.87 | 1:35:10 38.51 | 1:35:10
14:17/mi
|
38.51 | |||||||||
7mi | 1 | 1:18:01 46.12 | 1:18:01
11:09/mi
|
46.12 | ||||||||||
7.5mi | 1 | 1:42:32 39.15 | 1:42:32
13:40/mi
|
39.15 | ||||||||||
8.8mi | 1 | 1:50:56 41.74 | 1:50:56
12:41/mi
|
41.74 | ||||||||||
10mi | 16 | 1:55:18 45.68 | 1:51:52 47.51 | 1:56:25 46.11 | 1:50:53 50.05 | 1:51:00 50.58 | 1:50:53
11:05/mi
|
50.58 | ||||||
20km | 1 | 6:42:00 16.74 | 6:42:00
32:21/mi
|
16.74 | ||||||||||
13.1mi | 21 | 2:20:48 48.70 | 2:21:47 49.25 | 2:36:26 45.58 | 2:47:12 43.65 | 2:33:34 48.09 | 2:41:32 46.27 | 2:30:49 49.55 | 2:20:48
10:45/mi
|
49.55 | ||||
15mi | 5 | 3:35:12 39.16 | 3:54:47 35.89 | 4:30:00 31.97 | 3:35:12
14:21/mi
|
39.16 | ||||||||
25km | 1 | 4:10:00 34.98 | 4:10:00
16:06/mi
|
34.98 | ||||||||||
16mi | 1 | 5:34:00 27.01 | 5:34:00
20:53/mi
|
27.01 | ||||||||||
16.4mi | 1 | 4:01:22 38.36 | 4:01:22
14:43/mi
|
38.36 | ||||||||||
17mi | 1 | 6:46:00 23.97 | 6:46:00
23:53/mi
|
23.97 | ||||||||||
17.5mi | 1 | 3:59:43 39.14 | 3:59:43
13:42/mi
|
39.14 | ||||||||||
30km | 2 | 4:37:27 36.47 | 5:03:03 34.95 | 4:37:27
14:53/mi
|
36.47 | |||||||||
18.8mi | 2 | 4:24:44 38.45 | 4:38:57 37.29 | 4:24:44
14:07/mi
|
38.45 | |||||||||
19.7mi | 1 | 4:43:44 40.50 | 4:43:44
14:25/mi
|
40.50 | ||||||||||
19.7mi | 1 | 4:24:22 42.46 | 4:24:22
13:25/mi
|
42.46 | ||||||||||
20mi | 1 | 5:45:24 32.23 | 5:45:24
17:16/mi
|
32.23 | ||||||||||
35km | 1 | 6:24:02 32.81 | 6:24:02
17:39/mi
|
32.81 | ||||||||||
36km | 1 | 7:49:48 27.97 | 7:49:48
21:00/mi
|
27.97 | ||||||||||
26.2mi | 5 | 5:48:20 40.94 | 7:56:31 31.30 | 7:32:48 33.35 | 5:49:32 44.30 | 5:48:20
13:18/mi
|
44.30 | |||||||
50km | 1 | 8:38:53 36.31 | 8:38:53
16:42/mi
|
36.31 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
22 Sep | Vitality London 10,000 Confirmed | 10km | ||
6 Jul | Salomon Serpent Trail 50K | 50km | ||
16 Jun | Giants Head Half Marathon Confirmed | 13.1mi | ||
7 Apr | Brighton Marathon Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
16 Mar | Dover Waterfront parkrun SB | 31:33 | 54.02 | 5km |
3 Mar | High Performance London Half at Queen Elizabeth Olympic Park SB | 2:30:49 | 49.55 | 13.1mi |
11 Feb | RunThrough Victoria Park Half | 2:36:31 | 47.75 | 13.1mi |
10 Feb | Kent XC League - Race 5, no junior athletes | 55:54 | 47.68 | 7800m |
2023 | Result | WAVA | Distance | |
14 Oct | Run to the Sea Bournemouth PB | 8:38:53 | 36.31 | 50km |
7 Oct | The Doctor K Cup | 36:21 | 46.36 | 5km |
24 Sep | Vitality London 10,000 SB | 1:04:17 | 53.61 | 10km |
2 Sep | Folkestone Downs Challenge PB | 7:49:48 | 27.97 | 36km |
28 Aug | Canterbury Half Marathon SB | 2:41:32 | 46.27 | 13.1mi |
19 Aug | SVN AIME Series Hobbiton (half distance) | 3:12:41 | 38.79 | 13.1mi |
15 Jul | Wye King Half Marathon | 3:06:12 | 40.14 | 13.1mi |
9 Jul | Woodchurch 10 mile | 0.00 | 10mi | |
1 Jul | July Virtual Mile SB | 8:56 | 53.99 | 1mi |
7 May | The King’s Coronation Run (half) | 3:37:05 | 34.43 | 13.1mi |
23 Apr | London Marathon SB | 5:49:32 | 44.30 | 26.2mi |
25 Mar | Phoenix Tiaras and Tutus (6 laps) PB | 4:43:44 | 40.50 | 19.68mi |
19 Mar | Sevenoaks Circular 15 SB | 4:30:00 | 31.97 | 15mi |
1 Mar | March Virtual Mile | 11:05 | 43.04 | 1mi |
1 Feb | February Virtual Mile | 10:29 | 45.50 | 1mi |
31 Jan | January Virtual Mile | 9:26 | 50.57 | 1mi |
21 Jan | Ashford parkrun SB | 30:49 | 54.08 | 5km |
2022 | Result | WAVA | Distance | |
18 Dec | Kent Christmas Cracker 5 PB | 49:25 | 55.06 | 5mi |
20 Nov | ATC 666 Trail Run PB | 1:35:10 | 38.51 | 6.66mi |
30 Oct | Ashford & District 5 Mile | 55:50 | 48.73 | 5mi |
16 Oct | Chelmsford Half Marathon | 2:38:14 | 46.67 | 13.1mi |
8 Oct | The Doctor K Cup | 32:35 | 51.15 | 5km |
4 Sep | Vitality Big Half SB | 2:33:34 | 48.09 | 13.1mi |
24 Jul | The Gusbourne 10k | 1:23:20 | 40.88 | 10km |
11 Jun | Pilgrims Way Challenge 35k PB | 6:24:02 | 32.81 | 35km |
28 May | Harvel 5 | 56:55 | 47.80 | 5mi |
30 Apr | Doddington Place Gardens 10k SB | 1:16:57 | 44.27 | 10km |
15 Apr | Folkestone 10 SB | 1:51:00 | 50.58 | 10mi |
3 Apr | Runnergise Trail Running Festival 10m | 2:18:19 | 40.59 | 10mi |
20 Mar | Sevenoaks Circular 15 PB | 6:46:00 | 23.97 | 17mi |
17 Feb | Virtual 1 miler SB | 9:28 | 49.84 | 1mi |
12 Feb | Ashford parkrun SB | 30:19 | 54.38 | 5km |
30 Jan | Ranscombe Winter Challenge (15 miles) SB | 3:54:47 | 35.89 | 15mi |
22 Jan | Ashford parkrun | 31:12 | 52.84 | 5km |
2 Jan | Zodiac Challenge (half marathon) | 2:57:16 | 41.17 | 13.1mi |
2021 | Result | WAVA | Distance | |
18 Dec | Ashford parkrun SB | 31:51 | 51.76 | 5km |
4 Dec | Dark Iron Challenge (5 laps) PB | 4:01:22 | 38.36 | 16.4mi |
20 Nov | Ranscombe Autumn Challenge (15 miles) | 3:56:53 | 35.58 | 15mi |
23 Oct | Beachy Head Marathon SB | 7:32:48 | 33.35 | 26.2mi |
17 Oct | Great South Run PB | 1:50:53 | 50.05 | 10mi |
2 Oct | Unicorn Challenge (6 laps) PB | 4:24:22 | 42.46 | 19.7mi |
26 Sep | 4 Castles Challenge SB | 2:47:12 | 43.65 | 13.1mi |
12 Sep | Rye Ancient Trails 30k SB | 5:03:03 | 34.95 | 30km |
28 Aug | White Cliffs Challenge 16 mile PB | 5:34:00 | 27.01 | 16mi |
7 Aug | Tolkien Run (4 laps) | 3:25:41 | 35.48 | 13.1mi |
25 Jul | The Gusbourne 10k | 1:28:28 | 38.08 | 10km |
26 Jun | Ranscombe Summer Challenge (15 miles) | 3:44:13 | 37.59 | 15mi |
19 Jun | Pilgrims Way Challenge 25k PB | 4:10:00 | 34.98 | 25km |
6 Jun | Tenterden 10k SB | 1:08:41 | 49.04 | 10km |
5 Jun | Fake parkrun | 32:49 | 50.24 | 5km |
11 May | Virtual March mile SB | 9:08 | 51.66 | 1mi |
24 Apr | Ranscombe Spring Challenge (15 miles) PB | 3:35:12 | 39.16 | 15mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 38:12 | 42.69 | 5km |
4 Oct | Virtual London Marathon SB | 7:56:31 | 31.30 | 26.2mi |
27 Jun | Fake parkrun | 30:48 | 52.95 | 5km |
6 Jun | Fetch Virtual Weekend 10k SB | 1:08:15 | 48.81 | 10km |
6 Jun | Fetch Virtual Weekend 5 Mile SB | 54:44 | 48.62 | 5mi |
16 May | Fake parkrun | 29:56 | 54.48 | 5km |
16 May | Fetch Virtual Weekend 5 Mile | 55:32 | 47.91 | 5mi |
16 May | Fetch Virtual Weekend Mile SB | 9:23 | 49.74 | 1mi |
25 Apr | Fake parkrun SB | 29:40 | 54.97 | 5km |
8 Mar | Larmer Tree 20 PB | 5:45:24 | 32.23 | 20mi |
22 Feb | Moonlight Challenge (3 laps) SB | 4:38:57 | 37.29 | 18.75mi |
8 Feb | Ashford parkrun | 30:03 | 53.70 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Hastings parkrun SB | 30:16 | 53.31 | 5km |
14 Dec | The Usual Suspects Challenge (half) | 3:04:04 | 38.74 | 13.1mi |
8 Dec | Turkey Run - Maidstone Harriers PB | 1:42:32 | 39.15 | 7.5mi |
28 Nov | Dambusters Challenge (half marathon) | 2:46:33 | 42.81 | 13.1mi |
17 Nov | ATC 666 Trail Run SB | 1:38:49 | 35.87 | 6.66mi |
27 Oct | Ashford & District 5 mile SB | 52:49 | 49.84 | 5mi |
5 Oct | The Doctor K Cup | 33:32 | 48.12 | 5km |
1 Sep | Kent Coastal Half Marathon SB | 2:36:26 | 45.58 | 13.1mi |
27 Jul | Ashford parkrun | 30:29 | 52.93 | 5km |
21 Jul | The Gusbourne 10k | 1:16:00 | 43.36 | 10km |
27 May | Vitality London 10,000 SB | 1:07:27 | 48.86 | 10km |
7 Apr | Kent Spring Half Marathon | 2:40:02 | 44.56 | 13.1mi |
3 Mar | Mega Challenge (half marathon) | 3:07:13 | 37.68 | 13.1mi |
9 Feb | Ashford parkrun | 32:28 | 49.19 | 5km |
2018 | Result | WAVA | Distance | |
30 Dec | End of Year 10 Mile SB | 1:56:25 | 46.11 | 10mi |
25 Nov | Gatliff 20k PB | 6:42:00 | 16.74 | 20km |
2 Jun | Harvel 5 | 1:07:49 | 38.43 | 5mi |
7 May | Whitstable 10k SB | 1:18:21 | 41.64 | 10km |
14 Apr | Great Lines parkrun, Medway SB | 37:06 | 43.05 | 5km |
25 Jan | SAP Thread - Burns Night | 0 / 0 | 0.00 | 0hr |
14 Jan | SAP Thread - Virtual 5 miles SB | 1:07:44 | 38.11 | 5mi |
6 Jan | SAP Thread - Virtual 5km | 40:03 | 39.50 | 5km |
2017 | Result | WAVA | Distance | |
10 Dec | Turkey Run - Maidstone Harriers SB | 1:33:07 | 36.39 | 6.5mi |
1 Dec | Advent Challenge (2 laps) PB | 1:50:56 | 41.74 | 8.75mi |
29 Oct | SAP Club Virtual 10 mile race ( series) | 2:22:15 | 37.36 | 10mi |
22 Oct | SAP Thread virtual 5 mile series | 59:09 | 43.64 | 5mi |
22 Oct | Cakeathon Challenge (6 Hour Race) | 6:32:19 | 36.71 | 26.2mi |
1 Oct | Sittingbourne 10 Mile | 1:54:40 | 46.35 | 10mi |
1 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:38 | 42.58 | 1mi |
24 Sep | SAP Club Virtual 10 mile race ( series) | 2:05:35 | 42.32 | 10mi |
20 Sep | Tolkien Run (18.75 miles) PB | 4:24:44 | 38.45 | 18.75mi |
17 Sep | SAP Thread virtual 5 mile series | 1:00:08 | 42.93 | 5mi |
11 Aug | Darnley Challenge (half) | 3:19:04 | 35.08 | 13.1mi |
30 Jul | SAP Club Virtual 10 mile race ( series) | 2:31:28 | 35.09 | 10mi |
23 Jul | SAP Thread virtual 5 mile series SB | 53:09 | 48.57 | 5mi |
2 Jul | SAP Club - Monthly Virtual Mile ( series) | 9:39 | 46.91 | 1mi |
25 Jun | SAP Club Virtual 10 mile race ( series) | 2:20:48 | 37.75 | 10mi |
25 Jun | North Downs Run PB | 4:37:27 | 36.47 | 30km |
4 Jun | London 10 Mile | 1:51:52 | 47.51 | 10mi |
3 Jun | Harvel 5 | 55:38 | 46.40 | 5mi |
28 May | Westminster Mile PB | 8:31 | 53.16 | 1mi |
28 May | SAP Club Virtual 10 mile race ( series) SB | 1:51:52 | 47.51 | 10mi |
20 May | Ashford parkrun SB | 29:40 | 53.32 | 5km |
7 May | SAP Club - Monthly Virtual Mile ( series) | 10:39 | 42.51 | 1mi |
30 Apr | SAP Club Virtual 10 mile race ( series) | 2:18:26 | 38.39 | 10mi |
2 Apr | SAP Club - Monthly Virtual Mile ( series) | 10:07 | 44.75 | 1mi |
2 Apr | Paddock Wood Half Marathon SB | 2:21:47 | 49.25 | 13.1mi |
19 Mar | SAP Thread virtual 5 mile series | 55:55 | 46.16 | 5mi |
11 Mar | Pegwell Bay parkrun | 29:59 | 52.76 | 5km |
5 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:50 | 45.63 | 1mi |
19 Feb | SAP Thread virtual 5 mile series | 54:24 | 47.03 | 5mi |
14 Feb | Valentine's Day Challenge PB | 5:48:20 | 40.94 | 26.2mi |
5 Feb | SAP Club - Monthly Virtual Mile ( series) | 9:58 | 45.02 | 1mi |
5 Feb | Ashford & District 10k SB | 1:04:33 | 49.62 | 10km |
22 Jan | SAP Thread virtual 5 mile series | 56:12 | 45.52 | 5mi |
14 Jan | Cakeathon Challenge (17.5 miles) PB | 3:59:43 | 39.14 | 17.5mi |
2016 | Result | WAVA | Distance | |
11 Dec | Turkey Run - Maidstone Harriers SB | 1:17:33 | 43.30 | 6.5mi |
4 Dec | SAP Club - Monthly Virtual Mile ( series) | 9:35 | 46.82 | 1mi |
27 Nov | Brett Ashford Half Marathon | 2:28:36 | 46.55 | 13.1mi |
27 Nov | SAP Club Virtual 10 mile race ( series) SB | 1:55:18 | 45.68 | 10mi |
20 Nov | SAP Thread virtual 5 mile series SB | 54:31 | 46.93 | 5mi |
6 Nov | SAP Club - Monthly Virtual Mile ( series) | 9:42 | 46.26 | 1mi |
30 Oct | SAP Club Virtual 10 mile race ( series) | 2:21:44 | 37.16 | 10mi |
23 Oct | SAP Thread virtual 5 mile series | 59:03 | 43.32 | 5mi |
9 Oct | Givaudan Ashford 10K PB | 1:00:59 | 52.52 | 10km |
2 Oct | SAP Club - Monthly Virtual Mile ( series) | 10:26 | 43.00 | 1mi |
18 Sep | SAP Thread virtual 5 mile series | 1:02:01 | 41.25 | 5mi |
7 Aug | SAP Club - Monthly Virtual Mile ( series) | 10:31 | 42.66 | 1mi |
3 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:56 | 41.04 | 1mi |
29 May | Westminster Mile | 9:03 | 49.58 | 1mi |
21 May | Bedgebury Pinetum Trailblazer 10K | 1:03:54 | 50.12 | 10km |
1 May | SAP Club - Monthly Virtual Mile ( series) | 11:04 | 40.54 | 1mi |
24 Apr | SAP Club Virtual 10 mile race ( series) | 2:08:43 | 40.92 | 10mi |
23 Apr | Folkestone parkrun | 28:53 | 54.28 | 5km |
17 Apr | SAP Thread virtual 5 mile series | 57:12 | 44.73 | 5mi |
3 Apr | SAP Club - Monthly Virtual Mile ( series) | 10:01 | 44.79 | 1mi |
26 Mar | IAAF World Half Marathon Championships | 2:22:27 | 48.56 | 13.1mi |
20 Mar | SAP Thread virtual 5 mile series | 56:50 | 45.01 | 5mi |
12 Mar | Ashford parkrun PB | 27:34 | 56.87 | 5km |
6 Mar | SAP Club - Monthly Virtual Mile ( series) | 9:29 | 46.92 | 1mi |
27 Feb | Ashford parkrun | 27:39 | 56.23 | 5km |
21 Feb | SAP Thread virtual 5 mile series | 56:07 | 45.21 | 5mi |
14 Feb | Headcorn Half Marathon PB | 2:20:48 | 48.70 | 13.1mi |
7 Feb | SAP Club - Monthly Virtual Mile ( series) SB | 8:57 | 49.72 | 1mi |
31 Jan | SAP Club Virtual 10 mile race ( series) | 1:58:22 | 44.11 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Turkey Run - Maidstone Harriers PB | 1:12:37 | 45.86 | 6.5mi |
3 Oct | SAP Club - Monthly Virtual Mile ( series) SB | 9:36 | 46.35 | 1mi |
31 Aug | Sevenoaks 7 PB | 1:18:01 | 46.12 | 7mi |
4 Jul | SAP Club - Monthly Virtual Mile ( series) | 10:49 | 41.14 | 1mi |
6 Jun | SAP Club - Monthly Virtual Mile ( series) | 9:40 | 46.03 | 1mi |
31 May | Maidstone Riverside Run PB | 56:13 | 48.34 | 8.6km |
10 May | Larkfield 10k SB | 1:05:52 | 48.22 | 10km |
2014 | Result | WAVA | Distance | |
7 Dec | SAP Club - Monthly Virtual Mile SB | 9:41 | 45.60 | 1mi |
12 Jul | Maidstone parkrun SB | 28:44 | 53.70 | 5km |
22 Jun | Sandwich 10K SB | 1:04:13 | 49.08 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 1 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2024 | 76 | 123 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 294 |
2023 | 6 | 18 | 0 | 33 | 26 | 17 | 3 | 15 | 20 | 58 | 12 | 18 | 226 |
2023 | 113 | 66 | 123 | 101 | 60 | 85 | 80 | 100 | 98 | 87 | 89 | 98 | 1100 |
2022 | 30 | 36 | 45 | 22 | 27 | 20 | 27 | 24 | 18 | 14 | 15 | 6 | 284 |
2022 | 98 | 70 | 75 | 90 | 75 | 86 | 91 | 40 | 100 | 90 | 94 | 99 | 1008 |
2021 | 66 | 55 | 45 | 54 | 50 | 30 | 58 | 82 | 36 | 42 | 36 | 47 | 600 |
2021 | 91 | 65 | 89 | 110 | 96 | 102 | 60 | 54 | 88 | 83 | 78 | 86 | 1001 |
2020 | 35 | 6 | 36 | 60 | 47 | 62 | 30 | 23 | 38 | 36 | 53 | 55 | 481 |
2020 | 65 | 78 | 88 | 85 | 63 | 101 | 59 | 78 | 82 | 69 | 109 | 95 | 972 |
2019 | 5 | 0 | 17 | 8 | 11 | 6 | 10 | 0 | 5 | 22 | 10 | 28 | 122 |
2019 | 48 | 60 | 51 | 54 | 80 | 67 | 73 | 53 | 69 | 53 | 71 | 46 | 725 |
2018 | 18 | 9 | 11 | 14 | 8 | 0 | 8 | 8 | 6 | 16 | 15 | 9 | 120 |
2018 | 24 | 0 | 4 | 15 | 17 | 5 | 0 | 7 | 16 | 28 | 39 | 47 | 202 |
2018 | 0 | 0 | 0 | 0 | 0 | 27 | 30 | 25 | 20 | 29 | 16 | 9 | 155 |
2017 | 4 | 21 | 38 | 0 | 6 | 11 | 6 | 0 | 4 | 0 | 4 | 0 | 95 |
2017 | 63 | 58 | 39 | 78 | 49 | 51 | 57 | 56 | 55 | 75 | 0 | 16 | 597 |
2016 | 10 | 6 | 13 | 17 | 0 | 13 | 10 | 0 | 0 | 15 | 0 | 8 | 92 |
2016 | 69 | 49 | 56 | 57 | 64 | 4 | 41 | 33 | 24 | 57 | 77 | 72 | 602 |
2015 | 0 | 0 | 9 | 0 | 0 | 8 | 0 | 0 | 10 | 5 | 11 | 10 | 53 |
2015 | 21 | 0 | 7 | 32 | 56 | 46 | 37 | 50 | 58 | 57 | 48 | 88 | 501 |
2015 | 0 | 8 | 12 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 24 |
2014 | 22 | 13 | 15 | 28 | 37 | 23 | 42 | 10 | 33 | 48 | 34 | 50 | 354 |
2013 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 3 | 6 | 6 | 10 | 19 | 46 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 3 |
2011 | 0 | 0 | 12 | 6 | 3 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 27 |
2011 | 0 | 0 | 5 | 2 | 9 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 21 |
2011 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 19:54(19:54/mi) 108/140bpm [2149b/mi] 131cal 3.02/5.32mph 2) 1mi - 18:48(18:48/mi) 114/139bpm [2142b/mi] 116cal 3.19/5.16mph 3) 1mi - 16:30(16:30/mi) 123/142bpm [2029b/mi] 111cal 3.64/5.47mph 4) 0.55mi - 10:35(19:07/mi) 128/145bpm [2446b/mi] 74cal 3.14/4.8mph Add a comment
Add a comment
|
Split Summary
=== 1) 1mi - 12:38(12:38/mi) 130/140bpm [1643b/mi] 113cal 4.75/5.22mph 2) 1mi - 12:53(12:53/mi) 141/154bpm [1817b/mi] 124cal 4.66/5.28mph 3) 1mi - 11:50(11:50/mi) 141/146bpm [1669b/mi] 116cal 5.07/5.63mph 4) 1mi - 12:15(12:15/mi) 146/155bpm [1788b/mi] 119cal 4.9/5.59mph 5) 0.63mi - 7:40(12:15/mi) 147/151bpm [1800b/mi] 74cal 4.9/5.26mph Add a comment
|
Split Summary
=== 1) 0mi - 40:03(0/mi) 93/129bpm [INFb/mi] 158cal 7/78rpm Add a comment
|
Add a comment
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Split Summary
=== 1) 1mi - 13:08(13:08/mi) 108/130bpm [1418b/mi] 116cal 4.57/5.51mph 2) 1mi - 12:18(12:18/mi) 141/161bpm [1734b/mi] 121cal 4.88/5.82mph 3) 1mi - 12:03(12:03/mi) 151/158bpm [1819b/mi] 122cal 4.98/5.45mph 4) 1mi - 11:53(11:53/mi) 150/161bpm [1783b/mi] 116cal 5.05/6.26mph 5) 1mi - 12:04(12:04/mi) 150/157bpm [1810b/mi] 122cal 4.97/5.89mph 6) 1mi - 12:53(12:53/mi) 153/158bpm [1972b/mi] 129cal 4.66/5.74mph 7) 1mi - 12:13(12:13/mi) 147/165bpm [1796b/mi] 110cal 4.91/5.53mph 8) 1mi - 13:29(13:29/mi) 148/159bpm [1995b/mi] 116cal 4.45/5.8mph 9) 1mi - 13:31(13:31/mi) 149/156bpm [2013b/mi] 119cal 4.44/5.7mph 10) 1mi - 11:56(11:56/mi) 152/159bpm [1815b/mi] 116cal 5.03/5.57mph 11) 1mi - 12:44(12:44/mi) 149/156bpm [1898b/mi] 113cal 4.71/5.2mph 12) 1mi - 12:41(12:41/mi) 152/160bpm [1928b/mi] 117cal 4.73/5.93mph 13) 1mi - 12:30(12:30/mi) 152/157bpm [1900b/mi] 113cal 4.8/5.53mph 14) 1mi - 12:34(12:34/mi) 156/161bpm [1960b/mi] 121cal 4.78/5.59mph 15) 1mi - 13:21(13:21/mi) 153/159bpm [2043b/mi] 119cal 4.49/5.43mph 16) 1mi - 12:24(12:24/mi) 154/158bpm [1908b/mi] 114cal 4.84/5.26mph 17) 1mi - 13:16(13:16/mi) 153/160bpm [2029b/mi] 118cal 4.52/5.55mph 18) 1mi - 14:19(14:19/mi) 152/164bpm [2176b/mi] 124cal 4.19/5.45mph 19) 0.12mi - 1:32(12:23/mi) 160/165bpm [1982b/mi] 15cal 4.85/5.47mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 16:05(16:05/mi) 125/150bpm [2010b/mi] 127cal 3.73/5.97mph 2) 0.53mi - 6:59(13:07/mi) 129/155bpm [1692b/mi] 61cal 4.58/6.01mph Add a comment
Split Summary
=== 1) 0.05mi - 38(12:08/mi) 105/125bpm [1273b/mi] 4cal 4.95/6.51mph 2) 0.07mi - 1:17(18:16/mi) 118/130bpm [2155b/mi] 10cal 3.29/5.93mph 3) 0.06mi - 37(11:06/mi) 121/141bpm [1342b/mi] 5cal 5.41/6.14mph 4) 0.07mi - 1:30(21:22/mi) 127/145bpm [2714b/mi] 12cal 2.81/5.87mph 5) 0.06mi - 36(10:21/mi) 127/143bpm [1315b/mi] 5cal 5.79/6.35mph 6) 0.06mi - 1:30(23:48/mi) 129/146bpm [3070b/mi] 13cal 2.52/5.09mph 7) 0.06mi - 41(11:58/mi) 118/133bpm [1412b/mi] 5cal 5.01/6.68mph 8) 0mi - 7(1:58:59/mi) 134/135bpm [15944b/mi] 1cal 0.5/0mph 9) 0mi - 2(1:10:43/mi) 135/136bpm [9547b/mi] 0.85/0mph Add a comment
Split Summary
=== 1) 0.43mi - 6:18(14:37/mi) 121/140bpm [1768b/mi] 49cal 4.11/5.66mph Add a comment
Split Summary
=== 1) 0.17mi - 1:49(10:54/mi) 128/160bpm [1395b/mi] 17cal 5.51/6.89mph 2) 0.07mi - 1:30(20:46/mi) 112/133bpm [2326b/mi] 8cal 2.89/3.55mph 3) 0.18mi - 1:37(8:51/mi) 142/157bpm [1256b/mi] 18cal 6.78/7.28mph 4) 0.07mi - 1:30(22:52/mi) 127/153bpm [2904b/mi] 11cal 2.62/3.01mph 5) 0.13mi - 1:16(9:26/mi) 140/159bpm [1321b/mi] 12cal 6.36/6.85mph 6) 0.07mi - 1:30(21:18/mi) 141/162bpm [3002b/mi] 13cal 2.82/6.76mph 7) 0.2mi - 1:47(8:48/mi) 144/160bpm [1267b/mi] 19cal 6.82/7.24mph 8) 0.07mi - 1:30(20:58/mi) 139/160bpm [2915b/mi] 12cal 2.86/6.97mph 9) 0.16mi - 1:33(9:53/mi) 146/163bpm [1442b/mi] 15cal 6.08/7.03mph 10) 0.01mi - 20(29:16/mi) 158/163bpm [4624b/mi] 3cal 2.05/6.1mph Add a comment
Split Summary
=== 1) 1mi - 14:54(14:54/mi) 110/142bpm [1640b/mi] 109cal 4.02/6.07mph 2) 0.43mi - 6:19(14:45/mi) 128/144bpm [1888b/mi] 50cal 4.07/5.97mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Add a comment
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Split Summary
=== 1) 1mi - 14:49(14:49/mi) 114/135bpm [1689b/mi] 118cal 4.05/5.63mph 2) 1mi - 13:12(13:12/mi) 127/145bpm [1677b/mi] 114cal 4.55/5.7mph 3) 1mi - 12:29(12:29/mi) 137/156bpm [1710b/mi] 117cal 4.8/6.18mph 4) 1mi - 12:41(12:41/mi) 138/159bpm [1750b/mi] 117cal 4.73/6.32mph 5) 1mi - 13:02(13:02/mi) 139/150bpm [1812b/mi] 118cal 4.6/6.35mph 6) 1mi - 13:14(13:14/mi) 139/152bpm [1840b/mi] 115cal 4.53/5.76mph 7) 0.19mi - 2:04(10:53/mi) 139/145bpm [1512b/mi] 21cal 5.52/5.99mph Add a comment
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Split Summary
=== 1) 0mi - 42:28(0/mi) 86/125bpm [INFb/mi] 142cal 8/74rpm Add a comment
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Split Summary
=== 1) 1mi - 16:33(16:33/mi) 119/148bpm [1970b/mi] 127cal 3.62/5.61mph 2) 1mi - 19:02(19:02/mi) 122/154bpm [2323b/mi] 126cal 3.15/5.95mph 3) 1mi - 17:54(17:54/mi) 137/165bpm [2453b/mi] 143cal 3.35/5.55mph 4) 1mi - 15:36(15:36/mi) 138/157bpm [2152b/mi] 130cal 3.85/6.01mph 5) 1mi - 15:31(15:31/mi) 137/159bpm [2126b/mi] 116cal 3.87/5.93mph 6) 1mi - 21:21(21:21/mi) 124/159bpm [2647b/mi] 124cal 2.81/5.68mph 7) 1mi - 18:03(18:03/mi) 137/163bpm [2472b/mi] 138cal 3.32/5.85mph 8) 1mi - 16:33(16:33/mi) 142/172bpm [2349b/mi] 127cal 3.63/6.76mph 9) 1mi - 16:51(16:51/mi) 138/155bpm [2324b/mi] 118cal 3.56/5.53mph 10) 1mi - 17:10(17:10/mi) 130/158bpm [2232b/mi] 123cal 3.49/5.99mph 11) 1mi - 15:55(15:55/mi) 141/162bpm [2245b/mi] 126cal 3.77/6.2mph 12) 1mi - 18:28(18:28/mi) 138/159bpm [2548b/mi] 116cal 3.25/5.74mph 13) 1mi - 18:38(18:38/mi) 135/161bpm [2517b/mi] 123cal 3.22/7.97mph 14) 0.15mi - 1:39(10:47/mi) 155/160bpm [1672b/mi] 17cal 5.56/6.64mph Add a comment
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Split Summary
=== 1) 1mi - 10:59(10:59/mi) 135/145bpm [1484b/mi] 115cal 5.46/5.78mph 2) 1mi - 11:15(11:15/mi) 143/148bpm [1608b/mi] 116cal 5.34/5.99mph 3) 1mi - 11:26(11:26/mi) 146/164bpm [1669b/mi] 119cal 5.25/5.97mph 4) 1mi - 11:22(11:22/mi) 147/155bpm [1672b/mi] 117cal 5.28/5.68mph 5) 1mi - 11:24(11:24/mi) 148/156bpm [1687b/mi] 117cal 5.26/5.95mph 6) 1mi - 11:33(11:33/mi) 149/158bpm [1722b/mi] 118cal 5.19/6.01mph 7) 1mi - 11:34(11:34/mi) 149/155bpm [1723b/mi] 119cal 5.19/6.1mph 8) 1mi - 11:36(11:36/mi) 150/155bpm [1739b/mi] 117cal 5.17/5.72mph 9) 1mi - 11:21(11:21/mi) 146/159bpm [1657b/mi] 108cal 5.29/6.03mph 10) 1mi - 11:52(11:52/mi) 149/158bpm [1768b/mi] 117cal 5.06/5.55mph 11) 1mi - 11:34(11:34/mi) 151/163bpm [1745b/mi] 115cal 5.19/5.95mph 12) 1mi - 11:25(11:25/mi) 153/161bpm [1748b/mi] 116cal 5.25/5.82mph 13) 1mi - 11:06(11:06/mi) 158/164bpm [1754b/mi] 122cal 5.4/6.26mph 14) 0.24mi - 2:28(10:11/mi) 163/170bpm [1660b/mi] 27cal 5.89/6.32mph Add a comment
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Add a comment
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Split Summary
=== 1) 1mi - 13:59(13:59/mi) 111/157bpm [1552b/mi] 112cal 4.29/10.71mph 2) 1mi - 16:42(16:42/mi) 132/172bpm [2203b/mi] 141cal 3.59/10.12mph 3) 0.01mi - 9(14:24/mi) 163/163bpm [2347b/mi] 1cal 4.17/6.07mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Add a comment
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1) 1mi - 11:39(11:39/mi) 125/141bpm [1456b/mi] 112cal 5.15/5.7mph
2) 1mi - 11:43(11:43/mi) 146/157bpm [1711b/mi] 123cal 5.12/5.8mph 3) 1mi - 11:27(11:27/mi) 147/158bpm [1682b/mi] 114cal 5.24/6.01mph 4) 1mi - 12:43(12:43/mi) 145/152bpm [1844b/mi] 127cal 4.72/5.78mph 5) 1mi - 11:57(11:57/mi) 151/159bpm [1805b/mi] 124cal 5.02/5.82mph 6) 0.67mi - 8:04(12:00/mi) 151/159bpm [1812b/mi] 82cal 5/6.1mph Add a comment
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Add a comment
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1) 1mi - 16:55(16:55/mi) 127/151bpm [2148b/mi] 139cal 3.55/6.24mph
2) 1mi - 21:34(21:34/mi) 131/154bpm [2824b/mi] 155cal 2.78/6.72mph 3) 1mi - 24:03(24:03/mi) 130/155bpm [3126b/mi] 152cal 2.49/5.66mph 4) 1mi - 16:52(16:52/mi) 141/162bpm [2379b/mi] 139cal 3.56/6.05mph 5) 0.59mi - 11:17(19:06/mi) 144/160bpm [2751b/mi] 94cal 3.14/5.43mph Add a comment
1) 1mi - 11:10(11:10/mi) 131/149bpm [1463b/mi] 116cal 5.37/5.76mph
2) 1mi - 10:49(10:49/mi) 151/157bpm [1632b/mi] 119cal 5.55/6.35mph 3) 1mi - 11:12(11:12/mi) 156/160bpm [1746b/mi] 122cal 5.36/6.2mph 4) 0.19mi - 1:57(10:11/mi) 158/160bpm [1608b/mi] 22cal 5.89/5.99mph Add a comment
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1) 1mi - 13:13(13:13/mi) 118/137bpm [1559b/mi] 112cal 4.54/5.85mph
2) 1mi - 13:53(13:53/mi) 123/137bpm [1708b/mi] 112cal 4.32/5.66mph 3) 1mi - 15:32(15:32/mi) 120/149bpm [1864b/mi] 109cal 3.86/5.95mph 4) 1mi - 13:18(13:18/mi) 130/145bpm [1730b/mi] 110cal 4.51/6.16mph 5) 1mi - 13:16(13:16/mi) 131/152bpm [1738b/mi] 110cal 4.52/6.41mph 6) 1mi - 15:23(15:23/mi) 125/149bpm [1923b/mi] 113cal 3.9/6.16mph 7) 1mi - 12:26(12:26/mi) 134/145bpm [1667b/mi] 110cal 4.82/6.22mph 8) 1mi - 14:19(14:19/mi) 130/154bpm [1862b/mi] 109cal 4.19/6.45mph 9) 1mi - 13:04(13:04/mi) 140/169bpm [1829b/mi] 114cal 4.59/6.28mph 10) 1mi - 13:26(13:26/mi) 135/164bpm [1815b/mi] 113cal 4.46/6.24mph 11) 1mi - 15:11(15:11/mi) 133/165bpm [2019b/mi] 112cal 3.95/6.28mph 12) 1mi - 12:44(12:44/mi) 137/163bpm [1745b/mi] 113cal 4.71/6.12mph 13) 1mi - 14:44(14:44/mi) 141/175bpm [2078b/mi] 112cal 4.07/6.22mph 14) 1mi - 18:00(18:00/mi) 118/155bpm [2124b/mi] 111cal 3.33/5.59mph 15) 1mi - 14:41(14:41/mi) 130/151bpm [1910b/mi] 115cal 4.08/5.74mph 16) 0.76mi - 11:50(15:32/mi) 126/157bpm [1957b/mi] 84cal 3.86/6.3mph Add a comment
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Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1mi - 13:41(13:41/mi) 122/143bpm [1669b/mi] 117cal 4.38/5.26mph
2) 1mi - 11:35(11:35/mi) 146/154bpm [1692b/mi] 120cal 5.18/5.63mph 3) 1mi - 11:49(11:49/mi) 152/157bpm [1796b/mi] 124cal 5.08/5.66mph 4) 1mi - 12:23(12:23/mi) 147/157bpm [1820b/mi] 121cal 4.85/5.87mph 5) 1mi - 20:23(20:23/mi) 127/156bpm [2589b/mi] 115cal 2.94/5.87mph 6) 1mi - 16:55(16:55/mi) 130/164bpm [2199b/mi] 112cal 3.55/5.74mph 7) 1mi - 12:05(12:05/mi) 145/151bpm [1753b/mi] 117cal 4.96/6.45mph 8) 1mi - 13:28(13:28/mi) 147/159bpm [1979b/mi] 126cal 4.46/6.37mph 9) 1mi - 19:58(19:58/mi) 135/156bpm [2695b/mi] 120cal 3/5.61mph 10) 1mi - 13:33(13:33/mi) 142/154bpm [1923b/mi] 112cal 4.43/5.89mph 11) 1mi - 16:48(16:48/mi) 135/157bpm [2267b/mi] 114cal 3.57/5.41mph 12) 1mi - 15:15(15:15/mi) 145/160bpm [2211b/mi] 119cal 3.93/5.43mph 13) 1mi - 12:55(12:55/mi) 151/161bpm [1952b/mi] 119cal 4.64/5.55mph 14) 1mi - 12:40(12:40/mi) 154/160bpm [1951b/mi] 119cal 4.74/5.43mph 15) 1mi - 14:19(14:19/mi) 145/162bpm [2077b/mi] 117cal 4.19/5.43mph 16) 1mi - 13:47(13:47/mi) 142/159bpm [1958b/mi] 113cal 4.35/5.43mph 17) 1mi - 13:33(13:33/mi) 147/160bpm [1993b/mi] 117cal 4.43/5.72mph 18) 1mi - 13:53(13:53/mi) 149/162bpm [2069b/mi] 120cal 4.32/5.76mph 19) 0.03mi - 20(11:21/mi) 156/157bpm [1771b/mi] 3cal 5.29/5.43mph Add a comment
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1) 1mi - 10:29(10:29/mi) 138/157bpm [1447b/mi] 113cal 5.72/6.12mph
2) 1mi - 9:56(9:56/mi) 162/175bpm [1610b/mi] 118cal 6.04/6.3mph 3) 1mi - 9:56(9:56/mi) 171/177bpm [1699b/mi] 122cal 6.04/6.39mph 4) 0.13mi - 1:12(9:14/mi) 176/177bpm [1625b/mi] 15cal 6.5/6.45mph Add a comment
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1) 1mi - 15:32(15:32/mi) 114/140bpm [1771b/mi] 117cal 3.86/5.97mph
2) 1mi - 11:59(11:59/mi) 135/146bpm [1617b/mi] 118cal 5.01/6.2mph 3) 1mi - 12:13(12:13/mi) 138/150bpm [1685b/mi] 118cal 4.91/5.72mph 4) 1mi - 12:54(12:54/mi) 138/148bpm [1781b/mi] 118cal 4.65/5.49mph 5) 1mi - 11:57(11:57/mi) 140/151bpm [1674b/mi] 115cal 5.02/5.45mph 6) 1mi - 13:28(13:28/mi) 132/145bpm [1777b/mi] 106cal 4.46/5.78mph 7) 1mi - 12:17(12:17/mi) 138/145bpm [1695b/mi] 114cal 4.88/5.8mph 8) 1mi - 12:50(12:50/mi) 140/148bpm [1797b/mi] 114cal 4.68/5.38mph 9) 1mi - 12:32(12:32/mi) 139/148bpm [1742b/mi] 114cal 4.79/5.63mph 10) 1mi - 12:29(12:29/mi) 142/155bpm [1772b/mi] 117cal 4.81/5.8mph 11) 1mi - 14:33(14:33/mi) 140/151bpm [2037b/mi] 116cal 4.12/5.36mph 12) 1mi - 17:48(17:48/mi) 122/144bpm [2172b/mi] 105cal 3.37/5.78mph 13) 1mi - 17:05(17:05/mi) 122/147bpm [2084b/mi] 111cal 3.51/5.8mph 14) 0.01mi - 10(20:13/mi) 123/126bpm [2486b/mi] 1cal 2.97/3.47mph Add a comment
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1) 0.95mi - 10:43(11:15/mi) 124/138bpm [1396b/mi] 101cal 5.33/6.45mph
2) 0.09mi - 1:09(12:14/mi) 133/136bpm [1626b/mi] 10cal 4.91/6.3mph 3) 0.15mi - 1:31(10:22/mi) 141/145bpm [1462b/mi] 16cal 5.79/5.91mph 4) 0.08mi - 1:00(12:12/mi) 140/146bpm [1708b/mi] 10cal 4.92/5.85mph 5) 0.14mi - 1:29(10:35/mi) 142/148bpm [1502b/mi] 15cal 5.67/5.74mph 6) 0.08mi - 1:00(12:48/mi) 142/149bpm [1819b/mi] 9cal 4.68/5.74mph 7) 0.14mi - 1:30(10:26/mi) 143/149bpm [1491b/mi] 16cal 5.76/5.87mph 8) 0.08mi - 1:00(12:45/mi) 143/153bpm [1823b/mi] 9cal 4.71/5.78mph 9) 0.14mi - 1:30(10:29/mi) 143/150bpm [1499b/mi] 15cal 5.72/5.74mph 10) 0.08mi - 1:02(12:48/mi) 143/151bpm [1831b/mi] 10cal 4.69/5.78mph 11) 0.14mi - 1:28(10:30/mi) 143/151bpm [1503b/mi] 15cal 5.71/5.78mph 12) 0.09mi - 1:03(12:17/mi) 146/153bpm [1794b/mi] 10cal 4.88/5.78mph 13) 0.14mi - 1:26(10:08/mi) 144/151bpm [1460b/mi] 15cal 5.92/5.91mph 14) 0.16mi - 2:02(12:38/mi) 140/152bpm [1768b/mi] 19cal 4.75/5.93mph 15) 0.09mi - 58(10:22/mi) 142/148bpm [1473b/mi] 10cal 5.79/5.72mph 16) 0.25mi - 3:24(13:32/mi) 133/154bpm [1800b/mi] 29cal 4.43/5.74mph 17) 0.25mi - 3:20(13:04/mi) 129/142bpm [1686b/mi] 30cal 4.59/5.34mph Add a comment
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