Weean

Last on at 11am, 10th Oct 2024

M50 Somerset

Bluefish tuna (63)

About
Bests
All Races
Pics
Mileage
Training
Blog

About Me
Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Let's be hatting you!	Dec 2021
FETCHFAM 2019 - Weston Super Mare edition	Mar 2020
City Trails Loppet	May 2018
Abingdon, and done.	Oct 2017

My parkrun
No parkrun selected

Recent Training
9th Oct	Treadmill	5mi	44:00
6th Oct	General	8.3mi	1:22:59
5th Oct	General	6.9mi	1:03:38
2nd Oct	General	5.1mi	58:59
1st Oct	General	6.9mi	53:00

Planned Races
Burnham on Sea Half Marathon	13th Oct

12 Month Benchmarks	Run
Mile	6:31
5k	21:09
5mi	34:16
10k	45:59
10mi	1:16:16
Half	1:41:41

Recent Pictures	Show more

2024 Targets	Set your targets
Run 994

Recent Threads
Bernie, the bolt! - a golden deathmatch (24-07)
Billy, don't be a deathmatch (24-08)
Politics
Joke of the day........

Buddies (1)

Followers (1)

Badges Collected	See available badges
+ 207 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	11				20:36 65.21	21:06 63.66		19:48 69.37	21:14 65.17	20:16 68.80				20:36 69.81	21:58 65.98	22:50 63.48	19:48 6:22/mi	69.81
7.3km	4				33:05 59.32	33:50 58.44	33:00 60.38	33:47 59.43									33:00 7:20/mi	60.38
5mi	96	39:19 54.41	38:43 55.38	36:14 59.74	34:38 62.95	34:47 63.09	34:33 64.08	33:57 65.71	33:22 67.39	33:31 67.09	34:59 64.78	34:58 65.32	35:02 66.26	35:30 65.92	34:43 67.41	34:30 68.96	33:22 6:40/mi	68.96
8.5km	1	42:59 52.67															42:59 8:08/mi	52.67
10km	21	49:41 53.84	48:23 55.55	46:07 58.61	44:52 60.63	42:53 63.43	47:24 57.80	44:11 62.99	45:05 62.22	44:41 63.28	47:23 59.68		44:47 64.70		47:49 61.61		42:53 6:54/mi	64.70
10mi	3				1:19:33 56.11		1:21:25 55.55			1:25:23 54.69							1:19:33 7:57/mi	56.11
13.1mi	22	1:50:33 52.91	1:46:56 54.93	1:44:21 56.58	1:39:11 59.88	1:38:52 60.48	1:39:18 60.67			1:34:27 65.38	1:38:03 63.50		1:35:49 66.08	1:33:52 68.04	1:32:45 69.45	1:42:44 63.25	1:32:45 7:05/mi	69.45
26.2mi	11			4:03:36 50.82	3:41:55 56.11	3:41:44 56.54	3:40:46 57.22	3:37:01 58.68	3:24:18 62.85								3:24:18 7:48/mi	62.85

Date	Planned Races			Distance
13 Oct	Burnham on Sea Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
19 May	Bristol Half Marathon SB	1:42:44	63.25	13.1mi
16 May	Weston Prom Run SB	34:30	68.96	5mi
18 Apr	Weston Prom Run	36:26	65.30	5mi
4 Apr	Weston Prom Run	41:37	57.17	5mi
24 Mar	Spring Equinox half marathon	1:50:14	58.44	13.1mi
15 Feb	Weston Prom Run	38:44	60.91	5mi
27 Jan	Marine Parade parkrun SB	22:50	63.48	5km
18 Jan	Weston Prom Run	37:57	62.17	5mi
2023		Result	WAVA	Distance
30 Dec	Marine Parade parkrun	23:05	62.79	5km
21 Dec	Weston Prom Run	38:03	62.01	5mi
10 Dec	Weston Christmas Cracker SB	47:49	61.61	10km
25 Nov	Marine Parade parkrun	22:44	63.75	5km
9 Nov	Weston Prom Run	39:59	59.01	5mi
19 Oct	Weston Prom Run	38:12	61.76	5mi
14 Oct	Marine Parade parkrun SB	21:58	65.98	5km
8 Oct	Burnham on Sea Half Marathon	1:36:19	66.88	13.1mi
5 Oct	Weston Prom Run	41:00	57.55	5mi
14 May	Bristol Half Marathon PB	1:32:45	69.45	13.1mi
27 Apr	Weston Prom Run	36:48	64.11	5mi
30 Mar	Weston Prom Run SB	34:43	67.41	5mi
16 Mar	Weston Prom Run	42:07	55.57	5mi
12 Mar	Rockin' Shamrock Half Marathon Santa Monica	1:47:42	59.30	13.1mi
16 Feb	Weston Prom Run	38:48	60.31	5mi
19 Jan	Weston Prom Run	36:57	63.33	5mi
2022		Result	WAVA	Distance
3 Dec	Boston Jolly Jaunt SB	20:36	69.81	5km
25 Sep	Bristol Half Marathon SB	1:33:52	68.04	13.1mi
15 Sep	Weston Prom Run	36:57	63.33	5mi
5 May	Weston Prom Run SB	35:30	65.92	5mi
7 Apr	Weston Prom Run	36:21	64.38	5mi
27 Mar	Weston Super Half	1:39:57	63.35	13.1mi
10 Mar	Weston Prom Run	36:34	63.48	5mi
13 Jan	Weston Prom Run	36:22	63.83	5mi
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker SB	44:47	64.70	10km
16 Dec	Weston Prom Run	38:03	61.00	5mi
25 Nov	Weston Prom Run SB	35:02	66.26	5mi
28 Oct	Weston Prom Run	36:09	64.21	5mi
17 Oct	Weston Super Half	1:36:09	65.85	13.1mi
19 Sep	Bristol Half Marathon SB	1:35:49	66.08	13.1mi
16 Sep	Weston Prom Run	43:05	53.88	5mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five	40:03	57.03	5mi
20 Feb	Weston Prom Run 6/9 SB	34:58	65.32	5mi
16 Jan	Weston Prom Run 5/9	36:19	62.90	5mi
2019		Result	WAVA	Distance
19 Dec	Weston Prom Run 4/9	37:00	61.73	5mi
8 Dec	Weston Christmas Cracker	49:26	57.67	10km
24 Oct	Weston Prom Run 2/9	36:55	61.87	5mi
6 Oct	Burnham on Sea Half Marathon SB	1:38:03	63.50	13.1mi
23 May	Weston Prom Run 9/9	36:16	62.98	5mi
25 Apr	Weston Prom Run 8/9	36:04	63.33	5mi
24 Mar	Weston Super Half	1:41:54	60.60	13.1mi
14 Mar	Weston Prom Run 7/9 SB	34:59	64.78	5mi
17 Jan	Weston Prom Run 5/9	36:22	62.32	5mi
1 Jan	Hangover 10K SB	47:23	59.68	10km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	46:49	60.40	10km
11 Nov	Olympischstadionloop (5k) SB	20:16	68.80	5km
25 Oct	Weston Prom Run 2/9	34:33	65.59	5mi
23 Sep	Bristol half marathon SB	1:34:27	65.38	13.1mi
20 May	City Trails Loppet SB	1:25:23	54.69	10mi
13 May	Great Bristol 10k SB	44:41	63.28	10km
26 Apr	Weston Prom Run 8/9	35:20	64.14	5mi
22 Mar	Weston Prom Run 7/9 SB	33:31	67.09	5mi
18 Mar	Weston Super Half			13.1mi
22 Feb	Weston Prom Run 6/9	34:28	65.24	5mi
25 Jan	Weston Prom Run 5/9	34:43	64.77	5mi
1 Jan	Hangover 10k	45:23	61.81	10km
2017		Result	WAVA	Distance
17 Dec	Weston Christmas Cracker SB	45:05	62.22	10km
14 Dec	Weston Prom Run 4/9	36:11	62.14	5mi
23 Nov	Weston Prom Run 3/9	33:24	67.32	5mi
1 Nov	AVS 5k SB	21:14	65.17	5km
26 Oct	Weston Prom Run 2/9 PB	33:22	67.39	5mi
22 Oct	Abingdon Marathon PB	3:24:18	62.85	26.2mi
28 Sep	Weston Prom Run 1/9	33:39	66.82	5mi
28 May	Edinburgh Marathon	3:54:23	54.78	26.2mi
23 Mar	Weston Prom Run 7/9	33:45	66.10	5mi
16 Feb	Weston Prom Run 6/9	33:41	66.23	5mi
19 Jan	Weston Prom Run 5/9	34:21	64.95	5mi
1 Jan	Hangover 10K	47:11	58.98	10km
2016		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker SB	44:11	62.99	10km
24 Nov	Weston Prom Run 3/9	34:36	64.48	5mi
12 Nov	Nashville Marathon	3:42:53	57.14	26.2mi
9 Nov	AVS 5k PB	19:48	69.37	5km
20 Oct	Weston Prom Run 2/9	34:15	65.14	5mi
13 Aug	49a Volta a Peu al Port de Sagunt SB	33:47	59.43	7.25km
29 May	Edinburgh Marathon	3:46:09	56.31	26.2mi
12 May	Weston Prom Run 9/9 SB	33:57	65.71	5mi
24 Apr	London Marathon SB	3:37:01	58.68	26.2mi
18 Feb	Weston Prom Run 6/9	34:35	64.01	5mi
21 Jan	Weston Prom Run 5/9	34:45	63.71	5mi
1 Jan	Hangover 10K	46:28	59.42	10km
2015		Result	WAVA	Distance
17 Dec	Weston Prom Run 4/9	34:40	63.86	5mi
19 Nov	Weston Prom Run 3/9	35:22	62.60	5mi
1 Nov	Grand Pier Half Marathon SB	1:39:18	60.67	13.1mi
25 Oct	Sanlam Bristol Bath Marathon SB	3:40:46	57.22	26.2mi
22 Oct	Weston Prom Run 2/9	40:00	55.35	5mi
24 Sep	Weston Prom Run 1/9	35:07	63.04	5mi
8 Aug	48a Volta a Peu al Port de Sagunt PB	33:00	60.38	7.25km
21 May	Weston Prom Run 9/9 SB	34:33	64.08	5mi
26 Apr	Shakespeare Marathon	3:41:45	56.97	26.2mi
23 Apr	Weston Prom Run 8/9	40:01	55.32	5mi
12 Apr	Platte River Half Marathon	1:47:44	55.92	13.1mi
26 Feb	Weston Prom Run 6/9	37:19	58.87	5mi
15 Feb	Two Bays Tough Ten SB	1:21:25	55.55	10mi
15 Jan	Weston Prom Run 5/9	36:50	59.64	5mi
1 Jan	Hangover 10K SB	47:24	57.80	10km
2014		Result	WAVA	Distance
18 Dec	Weston Prom Run 4/9	37:41	58.29	5mi
27 Nov	Weston Prom Run 3/9	36:29	60.21	5mi
26 Oct	Boxer Boogie 5k	21:28	63.04	5km
21 Sep	Bristol Half Marathon SB	1:38:52	60.48	13.1mi
18 Sep	Weston Prom Run 1/9	36:56	59.48	5mi
7 Sep	Bridgwater Half Marathon	1:42:15	58.48	13.1mi
9 Aug	47a Volta a Peu al Port de Sagunt SB	33:50	58.44	7.25km
25 May	Edinburgh Marathon SB	3:41:44	56.54	26.2mi
22 May	Weston Prom Run 9/9	39:39	55.40	5mi
24 Apr	Weston Prom Run 8/9	34:49	63.09	5mi
6 Apr	Taunton Half Marathon	1:40:55	59.25	13.1mi
27 Mar	Weston Prom Run 7/9	35:14	61.88	5mi
15 Mar	Natasha Watley Foundation 10k PB	42:53	63.43	10km
27 Feb	Weston Prom Run 6/9 SB	34:47	62.68	5mi
26 Jan	Rainbow Falls 5k SB	21:06	63.66	5km
23 Jan	Weston Prom Run 5/9	35:19	61.73	5mi
1 Jan	Hangover 10K	46:26	58.58	10km
2013		Result	WAVA	Distance
12 Dec	Weston Prom Run 4/9	35:42	61.07	5mi
28 Nov	Weston Prom Run 3/9	36:05	60.42	5mi
24 Oct	Weston Prom Run 2/9	35:34	61.30	5mi
6 Oct	Brussels Marathon SB	3:41:55	56.11	26.2mi
29 Sep	Grand Pier Half Marathon SB	1:39:11	59.88	13.1mi
26 Sep	Weston Prom Run 1/9	35:14	61.88	5mi
10 Aug	46a Volta a Peu al Port de Sagunt SB	33:05	59.32	7.25km
16 May	Weston Prom Run 9/9 SB	34:38	62.95	5mi
5 May	Bristol 10K SB	44:52	60.63	10km
21 Apr	Great Welsh Marathon	3:53:08	53.41	26.2mi
14 Apr	Beach Bash SB	20:36	65.21	5km
24 Feb	Weston Tough Ten PB	1:19:33	56.11	10mi
21 Feb	Weston Prom Run 6/9	35:51	60.38	5mi
17 Jan	Weston Prom Run 5/9	36:11	59.82	5mi
1 Jan	Hangover 10K	46:49	57.74	10km
2012		Result	WAVA	Distance
20 Dec	Weston Prom Run 4/9 SB	36:14	59.74	5mi
9 Dec	Golden Gate Park 10k SB	46:07	58.61	10km
15 Nov	Weston Prom Run 3/9	36:49	58.79	5mi
18 Oct	Weston Prom Run 2/9	38:13	56.64	5mi
23 Sep	Weston-super-Mare Half Marathon SB	1:44:21	56.58	13.1mi
20 Sep	Weston Prom Run 1/9	40:08	53.93	5mi
27 May	Edinburgh Marathon SB	4:03:36	50.82	26.2mi
17 May	Weston Prom run 9/9	36:36	59.14	5mi
19 Apr	Weston Prom run 8/9	37:15	58.11	5mi
15 Mar	Weston prom run 7/9	36:53	58.31	5mi
11 Mar	Bath Half	1:50:15	53.28	13.1mi
16 Feb	Weston Prom Run 6/9	37:29	57.38	5mi
19 Jan	Weston Prom run 5/9	39:48	54.04	5mi
1 Jan	Hangover 10k	50:52	52.84	10km
2011		Result	WAVA	Distance
15 Dec	Weston Prom run 4/9	40:04	53.68	5mi
17 Nov	Weston prom run 3/9	40:04	53.68	5mi
20 Oct	Weston prom run 2/9	39:06	55.01	5mi
15 Sep	Weston prom run 1/9	39:33	54.38	5mi
11 Sep	Bristol Half Marathon SB	1:46:56	54.93	13.1mi
19 May	Weston Prom Run 9/9	38:50	55.38	5mi
15 May	Bristol 10k SB	48:23	55.55	10km
21 Apr	Weston Prom Run 8/9	40:01	53.75	5mi
17 Mar	Weston Prom Run 7/9	38:44	55.23	5mi
17 Feb	Weston Prom Run 6/9	39:03	54.78	5mi
20 Jan	Weston Prom Run 5/9 SB	38:43	55.25	5mi
1 Jan	Hangover 10k	50:16	53.22	10km
2010		Result	WAVA	Distance
16 Dec	Weston Prom Run 4/9	40:15	53.15	5mi
18 Nov	Weston Prom Run 3/9	40:56	52.26	5mi
21 Oct	Weston Prom Run 2/9	40:46	52.47	5mi
16 Sep	Weston prom run 1/9 SB	39:19	54.41	5mi
5 Sep	Bristol Half Marathon SB	1:50:33	52.91	13.1mi
21 Aug	VII Volta a Peu Canet d'en Berenguer PB	42:59	52.67	8.5km
20 May	Weston Prom Run 9/9	40:27	52.88	5mi
9 May	Bristol 10K SB	49:41	53.84	10km
15 Apr	Weston Prom Run 8/9	41:08	52.01	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	73	104	126	130	84	49	125	161	117	32	0	0	1001
2023	80	109	132	156	94	62	129	155	141	61	63	53	1234
2022	138	56	119	58	80	72	136	153	112	84	103	63	1174
2021	74	67	68	72	74	96	142	158	129	78	73	72	1105
2020	104	111	108	73	77	98	141	51	68	72	69	75	1046
2019	52	67	63	47	56	56	105	132	118	62	49	66	872
2018	101	119	49	41	55	62	114	123	99	82	38	33	915
2017	79	92	121	104	96	36	126	191	187	133	42	42	1251
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	105	107	141	93	105	43	83	99	111	107	55	55	1104
2015	76	111	120	89	28	55	80	102	125	84	54	70	993
2014	56	73	106	123	95	39	55	90	50	53	47	56	842
2013	67	85	93	77	40	50	77	106	95	36	33	27	785
2012	0	0	0	0	0	0	0	0	7	25	38	42	111

Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19
-	-	-	-	5.1mi, 55:17 Run - General 1) 1.61km - 10:42(6:39/km) 155/177bpm [1031b/km] 133cal 83/103rpm 9.02/0kmph 2) 1.61km - 9:40(6:01/km) 148/180bpm [890b/km] 106cal 87/103rpm 9.98/0kmph 3) 1.61km - 11:37(7:13/km) 132/171bpm [952b/km] 87cal 84/103rpm 8.32/0kmph 4) 1.61km - 11:32(7:10/km) 138/169bpm [989b/km] 99cal 83/102rpm 8.37/0kmph 5) 1.61km - 10:33(6:34/km) 137/147bpm [899b/km] 94cal 85/93rpm 9.14/0kmph 6) 0.17km - 1:12(6:53/km) 125/130bpm [860b/km] 5cal 86/87rpm 8.72/0kmph Add a comment	5.1mi, 58:36 Run - General 1) 1.61km - 10:36(6:35/km) 108/114bpm [711b/km] 74cal 83/86rpm 9.11/0kmph 2) 1.61km - 10:51(6:45/km) 117/121bpm [789b/km] 84cal 83/86rpm 8.89/0kmph 3) 1.61km - 12:27(7:44/km) 124/127bpm [959b/km] 102cal 82/86rpm 7.76/0kmph 4) 1.61km - 12:44(7:54/km) 114/127bpm [901b/km] 94cal 80/90rpm 7.59/0kmph 5) 1.61km - 10:44(6:40/km) 127/127bpm [847b/km] 88cal 85/94rpm 9/0kmph 6) 0.19km - 1:15(6:30/km) 127/127bpm [826b/km] 10cal 85/87rpm 9.23/0kmph Add a comment	5.1mi, 49:34 Run - General 1) 1.61km - 11:11(6:57/km) 114/123bpm [792b/km] 87cal 82/100rpm 8.64/0kmph 2) 1.61km - 8:19(5:10/km) 148/157bpm [764b/km] 98cal 95/100rpm 11.62/0kmph 3) 1.61km - 9:26(5:52/km) 153/162bpm [897b/km] 114cal 93/99rpm 10.24/0kmph 4) 1.61km - 9:26(5:52/km) 157/176bpm [920b/km] 115cal 92/99rpm 10.23/0kmph 5) 1.61km - 10:12(6:20/km) 147/172bpm [932b/km] 106cal 87/104rpm 9.46/0kmph 6) 0.15km - 1:00(6:35/km) 132/137bpm [868b/km] 7cal 86/88rpm 9.12/0kmph Add a comment
Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26
5.1mi, 58:22 Run - General 1) 1.61km - 10:40(6:38/km) 123/147bpm [815b/km] 97cal 83/86rpm 9.05/0kmph 2) 1.61km - 10:47(6:42/km) 124/138bpm [831b/km] 91cal 84/87rpm 8.95/0kmph 3) 1.61km - 13:34(8:26/km) 127/136bpm [1071b/km] 111cal 80/86rpm 7.12/0kmph 4) 1.61km - 11:56(7:25/km) 123/147bpm [912b/km] 96cal 82/88rpm 8.09/0kmph 5) 1.61km - 10:51(6:45/km) 129/140bpm [870b/km] 87cal 85/90rpm 8.9/0kmph 6) 0.08km - 33(6:59/km) 121/131bpm [845b/km] 2cal 85/86rpm 8.59/0kmph Add a comment	-	11.3mi, 1:48:55 Run - General 1) 1.61km - 10:07(6:17/km) 132/146bpm [830b/km] 104cal 83/86rpm 9.54/0kmph 2) 1.61km - 10:44(6:40/km) 136/142bpm [907b/km] 111cal 83/87rpm 9/0kmph 3) 1.61km - 10:02(6:14/km) 142/149bpm [886b/km] 108cal 85/87rpm 9.62/0kmph 4) 1.61km - 10:46(6:41/km) 140/147bpm [936b/km] 108cal 84/87rpm 8.97/0kmph 5) 1.61km - 11:02(6:51/km) 136/143bpm [932b/km] 96cal 84/86rpm 8.76/0kmph 6) 1.61km - 10:42(6:39/km) 136/143bpm [904b/km] 89cal 84/86rpm 9.03/0kmph 7) 1.61km - 8:51(5:30/km) 150/166bpm [825b/km] 96cal 94/103rpm 10.91/0kmph 8) 1.61km - 8:31(5:17/km) 161/166bpm [851b/km] 107cal 96/101rpm 11.35/0kmph 9) 1.61km - 8:15(5:08/km) 163/168bpm [836b/km] 106cal 97/101rpm 11.7/0kmph 10) 1.61km - 8:30(5:17/km) 164/170bpm [866b/km] 110cal 96/100rpm 11.36/0kmph 11) 1.61km - 9:02(5:37/km) 161/166bpm [904b/km] 112cal 95/100rpm 10.68/0kmph 12) 0.47km - 2:24(5:03/km) 166/169bpm [839b/km] 31cal 99/102rpm 11.88/0kmph Add a comment	-	5.1mi, 55:16 Run - General 1) 1.61km - 10:59(6:49/km) 180/191bpm [1228b/km] 166cal 83/102rpm 8.79/0kmph 2) 1.61km - 9:40(6:01/km) 134/193bpm [805b/km] 76cal 87/103rpm 9.98/0kmph 3) 1.61km - 11:32(7:10/km) 132/169bpm [946b/km] 85cal 84/104rpm 8.38/0kmph 4) 1.61km - 11:33(7:10/km) 137/167bpm [983b/km] 93cal 84/104rpm 8.36/0kmph 5) 1.61km - 10:32(6:33/km) 135/148bpm [884b/km] 84cal 85/97rpm 9.16/0kmph 6) 0.16km - 1:00(6:19/km) 123/132bpm [777b/km] 6cal 87/89rpm 9.5/0kmph Add a comment	5.1mi, 59:06 Run - General 1) 1.61km - 10:52(6:45/km) 111/126bpm [750b/km] 78cal 83/86rpm 8.88/0kmph 2) 1.61km - 10:49(6:43/km) 120/134bpm [807b/km] 86cal 83/85rpm 8.92/0kmph 3) 1.61km - 12:36(7:50/km) 124/138bpm [971b/km] 100cal 81/85rpm 7.66/0kmph 4) 1.61km - 12:52(7:59/km) 127/140bpm [1015b/km] 98cal 80/90rpm 7.51/0kmph 5) 1.61km - 10:54(6:47/km) 126/138bpm [854b/km] 83cal 84/87rpm 8.85/0kmph 6) 0.15km - 1:03(6:49/km) 113/117bpm [770b/km] 6cal 86/87rpm 8.81/0kmph Add a comment	5.1mi, 52:53 Run - General 1) 1.61km - 11:05(6:53/km) 115/123bpm [792b/km] 86cal 83/85rpm 8.71/0kmph 2) 1.61km - 9:25(5:51/km) 126/129bpm [738b/km] 82cal 90/104rpm 10.25/0kmph 3) 1.61km - 11:06(6:54/km) 131/135bpm [904b/km] 102cal 87/103rpm 8.69/0kmph 4) 1.61km - 10:29(6:31/km) 134/136bpm [873b/km] 98cal 88/98rpm 9.21/0kmph 5) 1.61km - 9:36(5:58/km) 136/136bpm [812b/km] 91cal 91/101rpm 10.05/0kmph 6) 0.18km - 1:10(6:29/km) 136/136bpm [882b/km] 10cal 87/90rpm 9.25/0kmph Add a comment
Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3
-	5.1mi, 47:59 Run - General 1) 1.61km - 10:44(6:40/km) 145/152bpm [967b/km] 122cal 83/100rpm 9/0kmph 2) 1.61km - 8:06(5:02/km) 155/158bpm [781b/km] 99cal 97/101rpm 11.91/0kmph 3) 1.61km - 8:58(5:34/km) 161/164bpm [897b/km] 112cal 95/99rpm 10.76/0kmph 4) 1.61km - 9:04(5:38/km) 165/166bpm [930b/km] 118cal 94/102rpm 10.65/0kmph 5) 1.61km - 10:09(6:19/km) 166/166bpm [1047b/km] 130cal 88/102rpm 9.51/0kmph 6) 0.14km - 57(6:36/km) 166/166bpm [1096b/km] 11cal 86/88rpm 9.09/0kmph Add a comment	11.9mi, 2:14:49 Run - General 1) 1.61km - 10:26(6:29/km) 145/152bpm [941b/km] 118cal 83/87rpm 9.25/0kmph 2) 1.61km - 10:10(6:19/km) 155/159bpm [980b/km] 123cal 86/88rpm 9.49/0kmph 3) 1.61km - 10:28(6:30/km) 162/166bpm [1054b/km] 130cal 85/87rpm 9.22/0kmph 4) 1.61km - 10:40(6:38/km) 166/166bpm [1101b/km] 136cal 84/87rpm 9.05/0kmph 5) 1.61km - 12:24(7:42/km) 164/166bpm [1263b/km] 143cal 83/86rpm 7.79/0kmph 6) 1.61km - 16:19(10:08/km) 163/166bpm [1653b/km] 184cal 79/84rpm 5.92/0kmph 7) 1.61km - 12:38(7:51/km) 164/166bpm [1288b/km] 139cal 83/87rpm 7.64/0kmph 8) 1.61km - 9:55(6:10/km) 166/166bpm [1023b/km] 124cal 87/100rpm 9.73/0kmph 9) 1.61km - 10:37(6:36/km) 166/166bpm [1096b/km] 131cal 85/89rpm 9.09/0kmph 10) 1.61km - 10:33(6:33/km) 165/166bpm [1082b/km] 127cal 86/90rpm 9.15/0kmph 11) 1.61km - 10:48(6:43/km) 162/166bpm [1087b/km] 121cal 85/88rpm 8.94/0kmph 12) 1.49km - 9:50(6:36/km) 166/166bpm [1096b/km] 121cal 86/88rpm 9.09/0kmph Add a comment	-	6.9mi, 53:00 Run - General Add a comment	5.1mi, 58:59 Run - General 1) 1.61km - 10:49(6:44/km) 121/132bpm [814b/km] 89cal 83/86rpm 8.92/0kmph 2) 1.61km - 11:05(6:53/km) 123/135bpm [847b/km] 90cal 84/86rpm 8.71/0kmph 3) 1.61km - 12:24(7:43/km) 127/138bpm [979b/km] 100cal 82/86rpm 7.78/0kmph 4) 1.61km - 12:49(7:58/km) 131/168bpm [1043b/km] 96cal 80/90rpm 7.54/0kmph 5) 1.61km - 10:44(6:40/km) 130/140bpm [867b/km] 82cal 85/95rpm 9/0kmph 6) 0.17km - 1:08(6:47/km) 123/129bpm [834b/km] 6cal 86/88rpm 8.85/0kmph Add a comment	-
Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10
-	6.9mi, 1:03:38 Run - General 1) 1.61km - 10:32(6:33/km) 124/158bpm [812b/km] 89cal 83/99rpm 9.17/0kmph 2) 1.61km - 8:22(5:12/km) 155/167bpm [806b/km] 98cal 94/104rpm 11.54/0kmph 3) 1.61km - 8:34(5:19/km) 162/171bpm [862b/km] 105cal 95/101rpm 11.28/0kmph 4) 1.61km - 8:51(5:30/km) 164/177bpm [903b/km] 106cal 93/105rpm 10.9/0kmph 5) 1.61km - 8:55(5:33/km) 160/169bpm [887b/km] 104cal 93/101rpm 10.83/0kmph 6) 1.61km - 9:18(5:47/km) 161/172bpm [931b/km] 109cal 91/101rpm 10.38/0kmph 7) 1.4km - 9:05(6:29/km) 148/169bpm [961b/km] 76cal 86/99rpm 9.24/0kmph Add a comment	8.3mi, 1:22:59 Run - General 1) 1.61km - 10:15(6:22/km) 113/119bpm [720b/km] 73cal 86/89rpm 9.42/0kmph 2) 1.61km - 10:04(6:15/km) 123/126bpm [769b/km] 82cal 86/89rpm 9.59/0kmph 3) 1.61km - 11:37(7:13/km) 127/132bpm [917b/km] 93cal 85/89rpm 8.31/0kmph 4) 1.61km - 12:04(7:30/km) 126/134bpm [945b/km] 98cal 83/89rpm 8/0kmph 5) 1.61km - 9:28(5:53/km) 134/134bpm [788b/km] 82cal 89/99rpm 10.2/0kmph 6) 1.61km - 8:10(5:05/km) 134/134bpm [680b/km] 67cal 97/104rpm 11.82/0kmph 7) 1.61km - 10:24(6:28/km) 134/134bpm [865b/km] 82cal 91/100rpm 9.29/0kmph 8) 1.61km - 8:18(5:09/km) 134/134bpm [691b/km] 62cal 97/102rpm 11.64/0kmph 9) 0.49km - 2:40(5:28/km) 134/134bpm [732b/km] 19cal 93/101rpm 10.99/0kmph Add a comment	-	-	5mi, 44:00 Run - Treadmill Add a comment	-

Weean

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.