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Races
158 -
Miles
11374 -
Miles
9 -
WAVA
69.81% -
5k
19:48 -
5M
33:22 -
10k
42:53 -
10M
1:19:33 -
Half
1:32:45 -
Mara
3:24:18
About Me | |
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Father of two, runner of roads, drinker of ale. Wearer of spotty t-shirts.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Let's be hatting you! | Dec 2021 |
FETCHFAM 2019 - Weston Super Mare edition | Mar 2020 |
City Trails Loppet | May 2018 |
Abingdon, and done. | Oct 2017 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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28th Nov
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General | 5.2mi | 52:48 |
25th Nov
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General | 8.1mi | 1:18:11 |
23rd Nov
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General | 5.2mi | 54:45 |
21st Nov
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General | 5.1mi | 53:00 |
17th Nov
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General | 5.1mi | 53:40 |
Planned Races | |
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Weston Christmas Cracker | 10th Dec |
Weston Prom Run | 21st Dec |
12 Month Benchmarks | Run |
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Mile | 6:26 |
5k | 20:28 |
5mi | 33:46 |
10k | 42:13 |
10mi | 1:09:24 |
Half | 1:46:55 |
Recent Pictures | Show more |
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Recent Threads |
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Christmas at Halfords: a festive deathmatch (23-12) |
Cheese on Toast Olympics 2016 |
Medals, or cheaper entries? |
Beauty's where you find it: a Vogue deathmatch (23-11) |
Buddies (1) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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21 Dec | Weston Prom Run Confirmed | 5mi | ||
10 Dec | Weston Christmas Cracker Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
25 Nov | Marine Parade parkrun | 22:44 | 63.75 | 5km |
9 Nov | Weston Prom Run | 39:59 | 59.01 | 5mi |
19 Oct | Weston Prom Run | 38:12 | 61.76 | 5mi |
14 Oct | Marine Parade parkrun SB | 21:58 | 65.98 | 5km |
8 Oct | Burnham on Sea Half Marathon | 1:36:19 | 66.88 | 13.1mi |
5 Oct | Weston Prom Run | 41:00 | 57.55 | 5mi |
14 May | Bristol Half Marathon PB | 1:32:45 | 69.45 | 13.1mi |
27 Apr | Weston Prom Run | 36:48 | 64.11 | 5mi |
30 Mar | Weston Prom Run SB | 34:43 | 67.41 | 5mi |
16 Mar | Weston Prom Run | 42:07 | 55.57 | 5mi |
12 Mar | Rockin' Shamrock Half Marathon Santa Monica | 1:47:42 | 59.30 | 13.1mi |
16 Feb | Weston Prom Run | 38:48 | 60.31 | 5mi |
19 Jan | Weston Prom Run | 36:57 | 63.33 | 5mi |
2022 | Result | WAVA | Distance | |
3 Dec | Boston Jolly Jaunt SB | 20:36 | 69.81 | 5km |
25 Sep | Bristol Half Marathon SB | 1:33:52 | 68.04 | 13.1mi |
15 Sep | Weston Prom Run | 36:57 | 63.33 | 5mi |
5 May | Weston Prom Run SB | 35:30 | 65.92 | 5mi |
7 Apr | Weston Prom Run | 36:21 | 64.38 | 5mi |
27 Mar | Weston Super Half | 1:39:57 | 63.35 | 13.1mi |
10 Mar | Weston Prom Run | 36:34 | 63.48 | 5mi |
13 Jan | Weston Prom Run | 36:22 | 63.83 | 5mi |
2021 | Result | WAVA | Distance | |
19 Dec | Weston Christmas Cracker SB | 44:47 | 64.70 | 10km |
16 Dec | Weston Prom Run | 38:03 | 61.00 | 5mi |
25 Nov | Weston Prom Run SB | 35:02 | 66.26 | 5mi |
28 Oct | Weston Prom Run | 36:09 | 64.21 | 5mi |
17 Oct | Weston Super Half | 1:36:09 | 65.85 | 13.1mi |
19 Sep | Bristol Half Marathon SB | 1:35:49 | 66.08 | 13.1mi |
16 Sep | Weston Prom Run | 43:05 | 53.88 | 5mi |
2020 | Result | WAVA | Distance | |
31 Mar | The Fetch Five | 40:03 | 57.03 | 5mi |
20 Feb | Weston Prom Run 6/9 SB | 34:58 | 65.32 | 5mi |
16 Jan | Weston Prom Run 5/9 | 36:19 | 62.90 | 5mi |
2019 | Result | WAVA | Distance | |
19 Dec | Weston Prom Run 4/9 | 37:00 | 61.73 | 5mi |
8 Dec | Weston Christmas Cracker | 49:26 | 57.67 | 10km |
24 Oct | Weston Prom Run 2/9 | 36:55 | 61.87 | 5mi |
6 Oct | Burnham on Sea Half Marathon SB | 1:38:03 | 63.50 | 13.1mi |
23 May | Weston Prom Run 9/9 | 36:16 | 62.98 | 5mi |
25 Apr | Weston Prom Run 8/9 | 36:04 | 63.33 | 5mi |
24 Mar | Weston Super Half | 1:41:54 | 60.60 | 13.1mi |
14 Mar | Weston Prom Run 7/9 SB | 34:59 | 64.78 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:22 | 62.32 | 5mi |
1 Jan | Hangover 10K SB | 47:23 | 59.68 | 10km |
2018 | Result | WAVA | Distance | |
9 Dec | Weston Christmas Cracker | 46:49 | 60.40 | 10km |
11 Nov | Olympischstadionloop (5k) SB | 20:16 | 68.80 | 5km |
25 Oct | Weston Prom Run 2/9 | 34:33 | 65.59 | 5mi |
23 Sep | Bristol half marathon SB | 1:34:27 | 65.38 | 13.1mi |
20 May | City Trails Loppet SB | 1:25:23 | 54.69 | 10mi |
13 May | Great Bristol 10k SB | 44:41 | 63.28 | 10km |
26 Apr | Weston Prom Run 8/9 | 35:20 | 64.14 | 5mi |
22 Mar | Weston Prom Run 7/9 SB | 33:31 | 67.09 | 5mi |
18 Mar | Weston Super Half | 0.00 | 13.1mi | |
22 Feb | Weston Prom Run 6/9 | 34:28 | 65.24 | 5mi |
25 Jan | Weston Prom Run 5/9 | 34:43 | 64.77 | 5mi |
1 Jan | Hangover 10k | 45:23 | 61.81 | 10km |
2017 | Result | WAVA | Distance | |
17 Dec | Weston Christmas Cracker SB | 45:05 | 62.22 | 10km |
14 Dec | Weston Prom Run 4/9 | 36:11 | 62.14 | 5mi |
23 Nov | Weston Prom Run 3/9 | 33:24 | 67.32 | 5mi |
1 Nov | AVS 5k SB | 21:14 | 65.17 | 5km |
26 Oct | Weston Prom Run 2/9 PB | 33:22 | 67.39 | 5mi |
22 Oct | Abingdon Marathon PB | 3:24:18 | 62.85 | 26.2mi |
28 Sep | Weston Prom Run 1/9 | 33:39 | 66.82 | 5mi |
28 May | Edinburgh Marathon | 3:54:23 | 54.78 | 26.2mi |
23 Mar | Weston Prom Run 7/9 | 33:45 | 66.10 | 5mi |
16 Feb | Weston Prom Run 6/9 | 33:41 | 66.23 | 5mi |
19 Jan | Weston Prom Run 5/9 | 34:21 | 64.95 | 5mi |
1 Jan | Hangover 10K | 47:11 | 58.98 | 10km |
2016 | Result | WAVA | Distance | |
11 Dec | Weston Christmas Cracker SB | 44:11 | 62.99 | 10km |
24 Nov | Weston Prom Run 3/9 | 34:36 | 64.48 | 5mi |
12 Nov | Nashville Marathon | 3:42:53 | 57.14 | 26.2mi |
9 Nov | AVS 5k PB | 19:48 | 69.37 | 5km |
20 Oct | Weston Prom Run 2/9 | 34:15 | 65.14 | 5mi |
13 Aug | 49a Volta a Peu al Port de Sagunt SB | 33:47 | 59.43 | 7.25km |
29 May | Edinburgh Marathon | 3:46:09 | 56.31 | 26.2mi |
12 May | Weston Prom Run 9/9 SB | 33:57 | 65.71 | 5mi |
24 Apr | London Marathon SB | 3:37:01 | 58.68 | 26.2mi |
18 Feb | Weston Prom Run 6/9 | 34:35 | 64.01 | 5mi |
21 Jan | Weston Prom Run 5/9 | 34:45 | 63.71 | 5mi |
1 Jan | Hangover 10K | 46:28 | 59.42 | 10km |
2015 | Result | WAVA | Distance | |
17 Dec | Weston Prom Run 4/9 | 34:40 | 63.86 | 5mi |
19 Nov | Weston Prom Run 3/9 | 35:22 | 62.60 | 5mi |
1 Nov | Grand Pier Half Marathon SB | 1:39:18 | 60.67 | 13.1mi |
25 Oct | Sanlam Bristol Bath Marathon SB | 3:40:46 | 57.22 | 26.2mi |
22 Oct | Weston Prom Run 2/9 | 40:00 | 55.35 | 5mi |
24 Sep | Weston Prom Run 1/9 | 35:07 | 63.04 | 5mi |
8 Aug | 48a Volta a Peu al Port de Sagunt PB | 33:00 | 60.38 | 7.25km |
21 May | Weston Prom Run 9/9 SB | 34:33 | 64.08 | 5mi |
26 Apr | Shakespeare Marathon | 3:41:45 | 56.97 | 26.2mi |
23 Apr | Weston Prom Run 8/9 | 40:01 | 55.32 | 5mi |
12 Apr | Platte River Half Marathon | 1:47:44 | 55.92 | 13.1mi |
26 Feb | Weston Prom Run 6/9 | 37:19 | 58.87 | 5mi |
15 Feb | Two Bays Tough Ten SB | 1:21:25 | 55.55 | 10mi |
15 Jan | Weston Prom Run 5/9 | 36:50 | 59.64 | 5mi |
1 Jan | Hangover 10K SB | 47:24 | 57.80 | 10km |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 37:41 | 58.29 | 5mi |
27 Nov | Weston Prom Run 3/9 | 36:29 | 60.21 | 5mi |
26 Oct | Boxer Boogie 5k | 21:28 | 63.04 | 5km |
21 Sep | Bristol Half Marathon SB | 1:38:52 | 60.48 | 13.1mi |
18 Sep | Weston Prom Run 1/9 | 36:56 | 59.48 | 5mi |
7 Sep | Bridgwater Half Marathon | 1:42:15 | 58.48 | 13.1mi |
9 Aug | 47a Volta a Peu al Port de Sagunt SB | 33:50 | 58.44 | 7.25km |
25 May | Edinburgh Marathon SB | 3:41:44 | 56.54 | 26.2mi |
22 May | Weston Prom Run 9/9 | 39:39 | 55.40 | 5mi |
24 Apr | Weston Prom Run 8/9 | 34:49 | 63.09 | 5mi |
6 Apr | Taunton Half Marathon | 1:40:55 | 59.25 | 13.1mi |
27 Mar | Weston Prom Run 7/9 | 35:14 | 61.88 | 5mi |
15 Mar | Natasha Watley Foundation 10k PB | 42:53 | 63.43 | 10km |
27 Feb | Weston Prom Run 6/9 SB | 34:47 | 62.68 | 5mi |
26 Jan | Rainbow Falls 5k SB | 21:06 | 63.66 | 5km |
23 Jan | Weston Prom Run 5/9 | 35:19 | 61.73 | 5mi |
1 Jan | Hangover 10K | 46:26 | 58.58 | 10km |
2013 | Result | WAVA | Distance | |
12 Dec | Weston Prom Run 4/9 | 35:42 | 61.07 | 5mi |
28 Nov | Weston Prom Run 3/9 | 36:05 | 60.42 | 5mi |
24 Oct | Weston Prom Run 2/9 | 35:34 | 61.30 | 5mi |
6 Oct | Brussels Marathon SB | 3:41:55 | 56.11 | 26.2mi |
29 Sep | Grand Pier Half Marathon SB | 1:39:11 | 59.88 | 13.1mi |
26 Sep | Weston Prom Run 1/9 | 35:14 | 61.88 | 5mi |
10 Aug | 46a Volta a Peu al Port de Sagunt SB | 33:05 | 59.32 | 7.25km |
16 May | Weston Prom Run 9/9 SB | 34:38 | 62.95 | 5mi |
5 May | Bristol 10K SB | 44:52 | 60.63 | 10km |
21 Apr | Great Welsh Marathon | 3:53:08 | 53.41 | 26.2mi |
14 Apr | Beach Bash SB | 20:36 | 65.21 | 5km |
24 Feb | Weston Tough Ten PB | 1:19:33 | 56.11 | 10mi |
21 Feb | Weston Prom Run 6/9 | 35:51 | 60.38 | 5mi |
17 Jan | Weston Prom Run 5/9 | 36:11 | 59.82 | 5mi |
1 Jan | Hangover 10K | 46:49 | 57.74 | 10km |
2012 | Result | WAVA | Distance | |
20 Dec | Weston Prom Run 4/9 SB | 36:14 | 59.74 | 5mi |
9 Dec | Golden Gate Park 10k SB | 46:07 | 58.61 | 10km |
15 Nov | Weston Prom Run 3/9 | 36:49 | 58.79 | 5mi |
18 Oct | Weston Prom Run 2/9 | 38:13 | 56.64 | 5mi |
23 Sep | Weston-super-Mare Half Marathon SB | 1:44:21 | 56.58 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 40:08 | 53.93 | 5mi |
27 May | Edinburgh Marathon SB | 4:03:36 | 50.82 | 26.2mi |
17 May | Weston Prom run 9/9 | 36:36 | 59.14 | 5mi |
19 Apr | Weston Prom run 8/9 | 37:15 | 58.11 | 5mi |
15 Mar | Weston prom run 7/9 | 36:53 | 58.31 | 5mi |
11 Mar | Bath Half | 1:50:15 | 53.28 | 13.1mi |
16 Feb | Weston Prom Run 6/9 | 37:29 | 57.38 | 5mi |
19 Jan | Weston Prom run 5/9 | 39:48 | 54.04 | 5mi |
1 Jan | Hangover 10k | 50:52 | 52.84 | 10km |
2011 | Result | WAVA | Distance | |
15 Dec | Weston Prom run 4/9 | 40:04 | 53.68 | 5mi |
17 Nov | Weston prom run 3/9 | 40:04 | 53.68 | 5mi |
20 Oct | Weston prom run 2/9 | 39:06 | 55.01 | 5mi |
15 Sep | Weston prom run 1/9 | 39:33 | 54.38 | 5mi |
11 Sep | Bristol Half Marathon SB | 1:46:56 | 54.93 | 13.1mi |
19 May | Weston Prom Run 9/9 | 38:50 | 55.38 | 5mi |
15 May | Bristol 10k SB | 48:23 | 55.55 | 10km |
21 Apr | Weston Prom Run 8/9 | 40:01 | 53.75 | 5mi |
17 Mar | Weston Prom Run 7/9 | 38:44 | 55.23 | 5mi |
17 Feb | Weston Prom Run 6/9 | 39:03 | 54.78 | 5mi |
20 Jan | Weston Prom Run 5/9 SB | 38:43 | 55.25 | 5mi |
1 Jan | Hangover 10k | 50:16 | 53.22 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 40:15 | 53.15 | 5mi |
18 Nov | Weston Prom Run 3/9 | 40:56 | 52.26 | 5mi |
21 Oct | Weston Prom Run 2/9 | 40:46 | 52.47 | 5mi |
16 Sep | Weston prom run 1/9 SB | 39:19 | 54.41 | 5mi |
5 Sep | Bristol Half Marathon SB | 1:50:33 | 52.91 | 13.1mi |
21 Aug | VII Volta a Peu Canet d'en Berenguer PB | 42:59 | 52.67 | 8.5km |
20 May | Weston Prom Run 9/9 | 40:27 | 52.88 | 5mi |
9 May | Bristol 10K SB | 49:41 | 53.84 | 10km |
15 Apr | Weston Prom Run 8/9 | 41:08 | 52.01 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2023 | 80 | 109 | 132 | 156 | 94 | 62 | 129 | 155 | 141 | 61 | 58 | 0 | 1176 |
2022 | 138 | 56 | 119 | 58 | 80 | 72 | 136 | 153 | 112 | 84 | 103 | 63 | 1174 |
2021 | 74 | 67 | 68 | 72 | 74 | 96 | 142 | 158 | 129 | 78 | 73 | 72 | 1105 |
2020 | 104 | 111 | 108 | 73 | 77 | 98 | 141 | 51 | 68 | 72 | 69 | 75 | 1046 |
2019 | 52 | 67 | 63 | 47 | 56 | 56 | 105 | 132 | 118 | 62 | 49 | 66 | 872 |
2018 | 101 | 119 | 49 | 41 | 55 | 62 | 114 | 123 | 99 | 82 | 38 | 33 | 915 |
2017 | 79 | 92 | 121 | 104 | 96 | 36 | 126 | 191 | 187 | 133 | 42 | 42 | 1251 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 |
2016 | 105 | 107 | 141 | 93 | 105 | 43 | 83 | 99 | 111 | 107 | 55 | 55 | 1104 |
2015 | 76 | 111 | 120 | 89 | 28 | 55 | 80 | 102 | 125 | 84 | 54 | 70 | 993 |
2014 | 56 | 73 | 106 | 123 | 95 | 39 | 55 | 90 | 50 | 53 | 47 | 56 | 842 |
2013 | 67 | 85 | 93 | 77 | 40 | 50 | 77 | 106 | 95 | 36 | 33 | 27 | 785 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 25 | 38 | 42 | 111 |
Fri 3rd Nov
Nov 3
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Sat 4th Nov
Nov 4
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Sun 5th Nov
Nov 5
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Mon 6th Nov
Nov 6
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Tue 7th Nov
Nov 7
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Wed 8th Nov
Nov 8
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Thu 9th Nov
Nov 9
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Split Summary
=== 1) 1.61km - 10:14(6:21/km) 104/110bpm [661b/km] 59cal 82/85rpm 9.44/0kmph 2) 1.61km - 10:24(6:28/km) 113/117bpm [730b/km] 69cal 83/86rpm 9.29/0kmph 3) 1.61km - 10:41(6:38/km) 120/124bpm [796b/km] 76cal 83/86rpm 9.04/0kmph 4) 1.61km - 10:39(6:37/km) 124/124bpm [820b/km] 78cal 84/87rpm 9.07/0kmph 5) 1.61km - 10:15(6:22/km) 124/124bpm [790b/km] 70cal 84/87rpm 9.42/0kmph 6) 1.61km - 10:57(6:48/km) 124/124bpm [843b/km] 73cal 84/87rpm 8.82/0kmph 7) 1.35km - 8:55(6:37/km) 124/124bpm [820b/km] 57cal 85/88rpm 9.07/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 7:56(4:56/km) 152/164bpm [750b/km] 88cal 89/93rpm 12.16/0kmph 2) 1.61km - 8:07(5:02/km) 159/161bpm [802b/km] 94cal 89/91rpm 11.9/0kmph 3) 1.61km - 8:02(4:59/km) 162/166bpm [808b/km] 95cal 89/92rpm 12.02/0kmph 4) 1.61km - 8:07(5:03/km) 163/167bpm [823b/km] 96cal 89/93rpm 11.89/0kmph 5) 1.59km - 7:41(4:50/km) 163/170bpm [787b/km] 90cal 90/98rpm 12.42/0kmph ![]() |
Fri 10th Nov
Nov 10
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Sat 11th Nov
Nov 11
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Sun 12th Nov
Nov 12
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Mon 13th Nov
Nov 13
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Tue 14th Nov
Nov 14
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Wed 15th Nov
Nov 15
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Thu 16th Nov
Nov 16
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Split Summary
=== 1) 1.61km - 10:06(6:17/km) 144/166bpm [904b/km] 111cal 83/98rpm 9.56/0kmph 2) 1.61km - 9:53(6:09/km) 140/152bpm [860b/km] 101cal 84/87rpm 9.76/0kmph 3) 1.61km - 10:11(6:19/km) 141/150bpm [892b/km] 102cal 84/86rpm 9.49/0kmph 4) 1.61km - 10:35(6:35/km) 138/145bpm [907b/km] 97cal 84/87rpm 9.13/0kmph 5) 1.61km - 10:01(6:14/km) 138/148bpm [859b/km] 86cal 84/86rpm 9.63/0kmph 6) 1.61km - 10:31(6:32/km) 141/151bpm [921b/km] 96cal 84/88rpm 9.18/0kmph 7) 1.35km - 8:16(6:06/km) 139/147bpm [848b/km] 65cal 86/94rpm 9.83/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 10:12(6:20/km) 117/133bpm [742b/km] 81cal 82/88rpm 9.46/0kmph 2) 1.61km - 9:35(5:57/km) 120/168bpm [715b/km] 74cal 85/101rpm 10.07/0kmph 3) 1.61km - 9:51(6:07/km) 134/144bpm [820b/km] 94cal 86/101rpm 9.81/0kmph 4) 1.61km - 11:59(7:27/km) 139/167bpm [1036b/km] 110cal 83/98rpm 8.05/0kmph 5) 1.61km - 10:15(6:22/km) 139/148bpm [885b/km] 98cal 84/87rpm 9.42/0kmph 6) 0.28km - 1:54(6:40/km) 124/130bpm [827b/km] 10cal 85/93rpm 8.99/0kmph ![]() |
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Fri 17th Nov
Nov 17
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Sat 18th Nov
Nov 18
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Sun 19th Nov
Nov 19
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Mon 20th Nov
Nov 20
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Tue 21st Nov
Nov 21
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Wed 22nd Nov
Nov 22
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Thu 23rd Nov
Nov 23
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Split Summary
=== 1) 1.61km - 9:47(6:05/km) 105/111bpm [638b/km] 62cal 83/86rpm 9.87/0kmph 2) 1.61km - 10:01(6:14/km) 115/118bpm [716b/km] 72cal 83/86rpm 9.63/0kmph 3) 1.61km - 10:59(6:50/km) 121/125bpm [826b/km] 82cal 83/86rpm 8.79/0kmph 4) 1.61km - 11:53(7:23/km) 115/125bpm [849b/km] 89cal 82/90rpm 8.13/0kmph 5) 1.61km - 9:52(6:08/km) 125/125bpm [767b/km] 77cal 86/89rpm 9.78/0kmph 6) 0.18km - 1:07(6:10/km) 125/125bpm [771b/km] 8cal 86/88rpm 9.73/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:49(6:06/km) 136/158bpm [829b/km] 104cal 82/85rpm 9.84/0kmph 2) 1.61km - 9:58(6:12/km) 131/141bpm [811b/km] 92cal 83/85rpm 9.69/0kmph 3) 1.61km - 10:17(6:23/km) 137/147bpm [875b/km] 100cal 83/86rpm 9.4/0kmph 4) 1.61km - 12:51(7:59/km) 139/152bpm [1110b/km] 121cal 80/88rpm 7.52/0kmph 5) 1.61km - 9:57(6:11/km) 142/153bpm [878b/km] 99cal 84/86rpm 9.7/0kmph 6) 0.28km - 1:54(6:46/km) 138/165bpm [933b/km] 15cal 85/91rpm 8.87/0kmph ![]() |
Fri 24th Nov
Nov 24
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Sat 25th Nov
Nov 25
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Sun 26th Nov
Nov 26
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Mon 27th Nov
Nov 27
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Tue 28th Nov
Nov 28
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Wed 29th Nov
Nov 29
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Thu 30th Nov
Nov 30
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Split Summary
=== 1) 1.61km - 7:26(4:37/km) 114/120bpm [527b/km] 58cal 92/96rpm 12.98/0kmph 2) 1.61km - 7:33(4:42/km) 122/125bpm [573b/km] 65cal 93/95rpm 12.78/0kmph 3) 1.61km - 7:09(4:27/km) 127/130bpm [565b/km] 65cal 94/99rpm 13.5/0kmph 4) 1.61km - 10:03(6:15/km) 131/135bpm [819b/km] 91cal 85/101rpm 9.6/0kmph 5) 1.61km - 10:31(6:32/km) 136/136bpm [889b/km] 104cal 83/86rpm 9.18/0kmph 6) 1.61km - 11:58(7:26/km) 133/136bpm [989b/km] 109cal 83/86rpm 8.07/0kmph 7) 1.61km - 12:11(7:34/km) 124/136bpm [939b/km] 98cal 82/88rpm 7.92/0kmph 8) 1.61km - 10:09(6:19/km) 136/136bpm [858b/km] 92cal 85/89rpm 9.51/0kmph 9) 0.17km - 1:09(6:40/km) 136/136bpm [907b/km] 10cal 85/87rpm 9/0kmph ![]() |
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Split Summary
=== 1) 1.61km - 9:31(5:55/km) 115/121bpm [680b/km] 76cal 82/85rpm 10.15/0kmph 2) 1.61km - 9:18(5:47/km) 124/128bpm [717b/km] 83cal 87/104rpm 10.38/0kmph 3) 1.61km - 10:12(6:21/km) 131/134bpm [831b/km] 97cal 85/103rpm 9.46/0kmph 4) 1.61km - 12:05(7:31/km) 128/136bpm [961b/km] 105cal 81/96rpm 7.99/0kmph 5) 1.61km - 9:50(6:06/km) 136/136bpm [831b/km] 97cal 85/87rpm 9.82/0kmph 6) 0.27km - 1:52(6:58/km) 136/136bpm [948b/km] 17cal 84/89rpm 8.6/0kmph ![]() |
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