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Thu 21st May 2020 at 12:00pm by Micky J

Walk > General
  • Time
    56:31
  • Miles
    3.11
  • Min/mi
    18:10
  • Stride(cm)
    76
  • Cals
    349
  • Cadence
    116
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1912
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:10(17:58/m) 94/109bpm 64cal 54/62rpm
2) 0.62m - 11:08(17:54/m) 109/143bpm 82cal 54/123rpm
3) 0.62m - 10:27(16:49/m) 108/124bpm 64cal 59/83rpm
4) 0.62m - 11:02(17:46/m) 112/124bpm 73cal 55/62rpm
5) 0.62m - 12:40(20:24/m) 104/118bpm 66cal 52/115rpm
6) 0m - 4(22:49/m) 98/98bpm 54/55rpm
11:10 11:08 10:27 11:02 12:40 4

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:42 2:42 21:37 86 70-91 1859 114 102-124
0.25 4:41 1:59 15:49 87 82-92 1376 116 112-120
0.38 6:42 2:01 16:09 101 90-107 1631 116 106-120
0.50 8:56 2:14 17:53 101 96-106 1806 115 108-118
0.63 11:14 2:18 18:24 97 88-104 1785 117 112-122
0.75 13:37 2:23 19:03 97 90-102 1848 117 112-122
0.88 15:51 2:14 17:49 103 91-121 1836 121 110-162
1.00 18:02 2:11 17:30 116 107-129 2030 120 94-164
1.13 20:15 2:13 17:43 121 106-141 2144 131 84-176
1.25 22:25 2:10 17:23 112 100-141 1948 119 112-124
1.38 24:35 2:10 17:19 105 100-109 1817 116 112-120
1.50 26:47 2:12 17:39 105 100-109 1854 118 112-122
1.63 28:37 1:50 14:39 113 105-123 1655 130 114-166
1.75 30:46 2:08 17:08 109 106-115 1867 116 112-120
1.88 32:55 2:09 17:11 108 104-113 1857 114 110-120
2.00 35:07 2:12 17:37 115 110-121 2026 114 110-118
2.13 37:24 2:17 18:16 120 116-124 2192 111 108-114
2.25 39:38 2:15 17:57 111 102-122 1993 115 110-122
2.38 41:41 2:02 16:17 106 98-115 1726 119 116-124
2.50 44:02 2:21 18:49 103 97-108 1939 119 108-230
2.63 46:23 2:21 18:47 107 99-115 2009 112 98-116
2.75 49:12 2:49 22:35 108 102-116 2438 107 90-118
2.88 51:30 2:18 18:25 108 101-117 1989 112 108-114
3.00 54:02 2:32 20:17 101 97-107 2049 112 108-116
3.11 56:32 2:30 22:43 97 93-102 2203 111 106-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Cadence Distribution

    116 avge / 230 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:40 14:46 More
    800m 8:10 16:26 More
    1km 10:23 16:43 More
    Mile 16:55 16:55 More
    5k 56:10 18:05 More
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