Micky J

About Me
Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it. Show More...

About Me

Started running in 2008 when one of my customers kindly rang me one day last June to tell me he had entered us into the Hatfield 10K - "no problem..." me thinks, I could probably turn up on the day and put in a reasonable time, after all I am quite fit....errr hmmm. First training run proved otherwise... Since then been running 2-3 times a week and joined Dunstable Road Runners in May 2009 and really enjoying it.

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Recent Training
22nd Apr	General	1mi	8:37
21st Apr	General	9.7mi	1:54:21
20th Apr	General	1mi	8:58
19th Apr	General	1mi	8:44
18th Apr	General	1mi	8:49

12 Month Benchmarks	Run
Mile	6:28
5k	23:56
5mi	40:07
10k	51:28
10mi	1:37:58
Half	2:09:08
20mi	3:28:26
Mara	4:58:56
50k	6:12:39
40mi	8:25:06
75k	10:05:39
50mi	10:51:02
100k	13:47:11

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Buddies (9)

Followers (1)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	PB	WB
10km	3		44:46 61.68	45:47 60.79	44:46 7:12/mi	61.68
13.1mi	2	1:48:10 55.28	1:36:54 62.17		1:36:54 7:24/mi	62.17
26.2mi	3	3:56:32 53.00	3:28:04 60.71		3:28:04 7:56/mi	60.71

2013		Result	WAVA	Distance
8 Jun	Classic Quarter		0.00	44mi
26 May	Edinburgh Marathon		0.00	26.2mi
24 Mar	Oakley 20 CANCELLED		0.00	20mi
2012		Result	WAVA	Distance
9 May	Silverstone 10k EMGP Series SB	45:47	60.79	10km
22 Apr	London Marathon		0.00	26.2mi
2011		Result	WAVA	Distance
16 Oct	Abingdon Marathon PB	3:28:04	60.71	26.2mi
11 Sep	Dunstable Downs Marathon Challenge		0.00	26.2mi
24 Jul	Luton 10K		0.00	10km
5 Jul	Milton Keynes 10k EMGP Series PB	44:46	61.68	10km
8 May	Halstead & Essex Marathon	3:49:29	55.05	26.2mi
4 May	Silverstone 10k EMGP Series	47:12	58.50	10km
13 Mar	Nike Milton Keynes Half Marathon PB	1:36:54	62.17	13.1mi
2010		Result	WAVA	Distance
25 Apr	London Marathon SB	3:56:32	53.00	26.2mi
7 Mar	Nike Milton Keynes Half Marathon SB	1:48:10	55.28	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	126	151	122	91	0	0	0	0	0	0	0	0	490
2023	0	0	0	0	4	10	0	19	1	0	2	0	37
2023	125	141	163	109	144	162	120	105	89	124	79	116	1477
2023	0	0	0	0	1	0	0	0	0	0	0	0	1
2022	21	0	0	19	8	0	0	21	1	0	0	0	70
2022	49	80	68	157	166	149	176	105	89	77	20	37	1174
2021	19	0	0	0	12	2	0	5	0	0	0	0	39
2021	29	71	98	174	124	120	63	96	79	103	40	68	1066
2021	0	0	0	0	0	0	9	0	0	0	0	0	9
2020	1	0	0	6	64	39	11	0	4	60	0	0	187
2020	142	78	51	124	224	226	98	0	0	18	32	77	1070
2019	0	0	0	0	0	0	12	0	13	71	0	0	96
2019	4	19	44	71	159	116	154	141	58	52	75	118	1012
2019	22	0	0	0	0	20	0	0	0	0	0	0	42
2018	153	108	137	100	199	149	153	220	230	53	118	43	1664
2018	21	0	0	0	0	0	22	0	0	0	0	0	42
2017	249	213	58	152	103	68	45	107	73	131	90	40	1330
2017	0	0	0	0	10	28	0	0	0	0	0	0	38
2016	157	227	268	18	59	97	100	169	149	136	122	103	1605
2016	0	0	0	0	0	0	41	152	4	0	0	0	198
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	104	138	75	0	0	0	0	0	0	0	5	0	321
2013	0	0	10	0	0	0	0	0	0	0	0	0	10
2013	142	170	174	202	172	124	138	153	25	4	42	61	1407
2012	116	147	113	111	34	22	80	51	80	116	121	122	1113
2012	40	0	0	0	79	0	0	0	0	119	0	0	238
2011	108	156	105	112	102	69	160	135	148	97	22	61	1277
2011	0	0	0	0	0	0	0	0	0	0	0	73	73
2010	24	108	168	105	75	76	65	139	82	153	106	38	1139
2009	0	0	0	0	30	0	33	15	71	52	64	64	329

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
1mi, 10:44 Run - General 1) 0.62mi - 6:37(10:38/mi) 122/132bpm [1298b/mi] 71cal 293/365W 2) 0.41mi - 4:08(10:09/mi) 129/131bpm [1309b/mi] 47cal 276/304W Add a comment	1mi, 8:45 Run - General 1) 0.62mi - 5:22(8:38/mi) 135/146bpm [1165b/mi] 67cal 344/444W 2) 0.41mi - 3:23(8:17/mi) 145/146bpm [1201b/mi] 46cal 339/367W Add a comment	6.5mi, 58:38 Run - General 1) 0.62mi - 5:12(8:22/mi) 135/147bpm [1130b/mi] 66cal 330/393W 2) 0.62mi - 5:33(8:56/mi) 144/146bpm [1287b/mi] 74cal 342/463W 3) 0.62mi - 5:40(9:08/mi) 146/149bpm [1333b/mi] 75cal 308/385W 4) 0.62mi - 5:41(9:09/mi) 149/154bpm [1364b/mi] 74cal 331/566W 5) 0.62mi - 5:10(8:19/mi) 152/155bpm [1265b/mi] 70cal 330/489W 6) 0.62mi - 5:56(9:33/mi) 154/158bpm [1470b/mi] 78cal 323/459W 7) 0.27mi - 2:47(10:10/mi) 152/155bpm [1547b/mi] 37cal 393/510W 8) 0.62mi - 5:31(8:52/mi) 150/155bpm [1330b/mi] 72cal 339/389W 9) 0.62mi - 5:54(9:30/mi) 155/164bpm [1471b/mi] 78cal 329/453W 10) 0.62mi - 5:41(9:08/mi) 159/165bpm [1453b/mi] 78cal 326/433W 11) 0.62mi - 5:26(8:45/mi) 154/164bpm [1347b/mi] 72cal 336/455W 12) 0.01mi - 6(8:28/mi) 153/153bpm [1294b/mi] 1cal 298/305W Add a comment	6.5mi, 1:00:59 Run - General 1) 0.62mi - 5:21(8:36/mi) 119/132bpm [1024b/mi] 61cal 313/402W 2) 0.62mi - 6:07(9:50/mi) 115/131bpm [1131b/mi] 62cal 306/373W 3) 0.62mi - 5:49(9:21/mi) 113/118bpm [1057b/mi] 63cal 299/373W 4) 0.62mi - 5:28(8:48/mi) 111/122bpm [977b/mi] 59cal 315/455W 5) 0.62mi - 5:07(8:15/mi) 109/119bpm [899b/mi] 60cal 329/362W 6) 0.62mi - 5:39(9:05/mi) 110/116bpm [999b/mi] 57cal 327/413W 7) 0.62mi - 5:36(9:01/mi) 118/122bpm [1065b/mi] 60cal 367/495W 8) 0.62mi - 5:21(8:36/mi) 117/120bpm [1007b/mi] 56cal 320/420W 9) 0.62mi - 5:31(8:52/mi) 120/122bpm [1065b/mi] 59cal 360/421W 10) 0.62mi - 5:03(8:08/mi) 117/121bpm [952b/mi] 52cal 354/399W 11) 0.33mi - 5:57(18:07/mi) 116/132bpm [2102b/mi] 46cal 149/349W Add a comment	1mi, 8:27 Run - General 1) 0.62mi - 5:12(8:22/mi) 123/135bpm [1029b/mi] 61cal 380/455W 2) 0.41mi - 3:15(7:57/mi) 130/133bpm [1034b/mi] 40cal 356/402W Add a comment	26.2mi, 4:44:45 Run - General 1) 0.62mi - 5:28(8:48/mi) 125/136bpm [1101b/mi] 63cal 297/408W 2) 0.62mi - 5:47(9:19/mi) 136/143bpm [1268b/mi] 73cal 316/454W 3) 0.62mi - 5:58(9:36/mi) 141/145bpm [1355b/mi] 77cal 352/442W 4) 0.62mi - 5:48(9:20/mi) 139/144bpm [1296b/mi] 71cal 314/415W 5) 0.62mi - 6:08(9:52/mi) 141/146bpm [1391b/mi] 76cal 337/451W 6) 0.62mi - 6:31(10:30/mi) 141/155bpm [1480b/mi] 79cal 276/444W 7) 0.62mi - 5:39(9:05/mi) 156/162bpm [1418b/mi] 78cal 353/454W 8) 0.62mi - 5:53(9:28/mi) 154/160bpm [1459b/mi] 76cal 274/375W 9) 0.62mi - 6:03(9:44/mi) 156/163bpm [1519b/mi] 81cal 316/450W 10) 0.62mi - 5:53(9:29/mi) 149/163bpm [1412b/mi] 74cal 295/458W 11) 0.62mi - 5:48(9:20/mi) 154/159bpm [1437b/mi] 77cal 342/419W 12) 0.62mi - 7:12(11:36/mi) 149/163bpm [1728b/mi] 85cal 263/458W 13) 0.62mi - 7:49(12:35/mi) 150/161bpm [1886b/mi] 87cal 252/447W 14) 0.62mi - 5:47(9:18/mi) 155/163bpm [1443b/mi] 75cal 345/465W 15) 0.62mi - 7:34(12:10/mi) 150/158bpm [1825b/mi] 78cal 222/390W 16) 0.62mi - 8:12(13:11/mi) 144/165bpm [1899b/mi] 74cal 207/454W 17) 0.62mi - 8:19(13:23/mi) 149/161bpm [1994b/mi] 90cal 261/494W 18) 0.62mi - 7:05(11:23/mi) 144/160bpm [1640b/mi] 77cal 240/422W 19) 0.62mi - 7:52(12:40/mi) 146/159bpm [1850b/mi] 81cal 263/400W 20) 0.62mi - 5:49(9:22/mi) 151/154bpm [1413b/mi] 73cal 325/383W 21) 0.62mi - 5:34(8:58/mi) 153/158bpm [1373b/mi] 72cal 338/413W 22) 0.62mi - 5:52(9:26/mi) 158/166bpm [1492b/mi] 74cal 325/460W 23) 0.62mi - 7:00(11:16/mi) 143/166bpm [1611b/mi] 77cal 277/432W 24) 0.62mi - 5:40(9:08/mi) 152/156bpm [1387b/mi] 75cal 310/372W 25) 0.62mi - 5:55(9:32/mi) 158/160bpm [1506b/mi] 79cal 302/366W 26) 0.62mi - 5:44(9:14/mi) 154/157bpm [1422b/mi] 73cal 291/354W 27) 0.62mi - 9:09(14:44/mi) 150/160bpm [2210b/mi] 94cal 202/344W 28) 0.62mi - 8:07(13:03/mi) 156/170bpm [2037b/mi] 90cal 234/438W 29) 0.62mi - 9:50(15:50/mi) 150/164bpm [2375b/mi] 90cal 161/314W 30) 0.62mi - 8:51(14:14/mi) 153/160bpm [2177b/mi] 89cal 190/414W 31) 0.62mi - 6:59(11:14/mi) 160/166bpm [1799b/mi] 89cal 281/408W 32) 0.62mi - 6:19(10:10/mi) 153/160bpm [1554b/mi] 69cal 242/334W 33) 0.62mi - 6:38(10:41/mi) 156/167bpm [1666b/mi] 76cal 272/389W 34) 0.62mi - 7:38(12:17/mi) 160/168bpm [1965b/mi] 93cal 257/431W 35) 0.62mi - 6:36(10:37/mi) 158/166bpm [1677b/mi] 78cal 279/398W 36) 0.62mi - 6:13(10:01/mi) 164/170bpm [1643b/mi] 82cal 329/420W 37) 0.62mi - 8:03(12:57/mi) 153/167bpm [1981b/mi] 75cal 220/345W 38) 0.62mi - 5:58(9:36/mi) 155/160bpm [1489b/mi] 67cal 273/356W 39) 0.62mi - 7:37(12:16/mi) 152/162bpm [1863b/mi] 78cal 257/393W 40) 0.62mi - 6:44(10:49/mi) 149/158bpm [1613b/mi] 72cal 250/393W 41) 0.62mi - 6:37(10:39/mi) 156/165bpm [1661b/mi] 75cal 286/372W 42) 0.62mi - 5:54(9:30/mi) 154/162bpm [1464b/mi] 67cal 270/362W 43) 0.13mi - 1:11(9:10/mi) 162/165bpm [1484b/mi] 16cal 329/358W Add a comment	1mi, 9:29 Run - General 1) 0.62mi - 5:36(9:01/mi) 118/149bpm [1065b/mi] 59cal 300/470W 2) 0.4mi - 3:53(9:36/mi) 148/153bpm [1420b/mi] 53cal 384/482W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
1mi, 8:58 Run - General 1) 0.62mi - 5:24(8:42/mi) 122/132bpm [1061b/mi] 62cal 331/401W 2) 0.4mi - 3:34(8:49/mi) 134/138bpm [1181b/mi] 45cal 330/377W Add a comment	6.5mi, 59:43 Run - General 1) 0.62mi - 5:37(9:02/mi) 120/128bpm [1084b/mi] 63cal 298/343W 2) 0.62mi - 5:59(9:38/mi) 124/132bpm [1195b/mi] 69cal 310/346W 3) 0.62mi - 6:15(10:04/mi) 130/138bpm [1308b/mi] 73cal 278/366W 4) 0.62mi - 5:40(9:07/mi) 133/138bpm [1213b/mi] 67cal 302/433W 5) 0.62mi - 5:23(8:40/mi) 136/138bpm [1179b/mi] 67cal 316/392W 6) 0.62mi - 5:56(9:33/mi) 133/137bpm [1270b/mi] 69cal 309/379W 7) 0.62mi - 5:48(9:20/mi) 138/142bpm [1289b/mi] 71cal 363/475W 8) 0.62mi - 5:27(8:46/mi) 135/138bpm [1184b/mi] 63cal 339/431W 9) 0.62mi - 5:41(9:09/mi) 133/136bpm [1217b/mi] 69cal 380/467W 10) 0.62mi - 5:20(8:36/mi) 134/137bpm [1151b/mi] 68cal 366/436W 11) 0.3mi - 2:36(8:35/mi) 134/136bpm [1150b/mi] 30cal 338/370W Add a comment	6.5mi, 1:01:29 Run - General 1) 0.62mi - 5:35(9:00/mi) 119/128bpm [1070b/mi] 63cal 309/411W 2) 0.62mi - 6:08(9:52/mi) 126/130bpm [1243b/mi] 71cal 307/402W 3) 0.62mi - 5:48(9:20/mi) 127/129bpm [1186b/mi] 67cal 299/351W 4) 0.62mi - 5:52(9:27/mi) 127/133bpm [1199b/mi] 66cal 303/440W 5) 0.62mi - 5:32(8:55/mi) 138/145bpm [1230b/mi] 70cal 317/452W 6) 0.62mi - 6:11(9:56/mi) 147/153bpm [1461b/mi] 80cal 313/397W 7) 0.62mi - 6:58(11:12/mi) 149/157bpm [1669b/mi] 85cal 288/407W 8) 0.62mi - 5:34(8:57/mi) 153/160bpm [1370b/mi] 73cal 315/417W 9) 0.62mi - 5:51(9:26/mi) 154/162bpm [1452b/mi] 79cal 345/454W 10) 0.62mi - 5:16(8:29/mi) 151/156bpm [1280b/mi] 70cal 348/420W 11) 0.32mi - 2:44(8:38/mi) 151/157bpm [1305b/mi] 36cal 321/350W Add a comment	1.1mi, 9:08 Run - General 1) 0.62mi - 5:26(8:44/mi) 109/123bpm [953b/mi] 57cal 331/477W 2) 0.43mi - 3:42(8:33/mi) 119/121bpm [1018b/mi] 43cal 329/379W Add a comment	1mi, 8:52 Run - General 1) 0.62mi - 5:24(8:41/mi) 116/124bpm [1007b/mi] 60cal 351/424W 2) 0.41mi - 3:29(8:27/mi) 125/129bpm [1057b/mi] 42cal 329/370W Add a comment	13.9mi, 2:17:24 Run - General 1) 0.62mi - 5:11(8:20/mi) 157/167bpm [1308b/mi] 71cal 306/347W 2) 0.62mi - 5:39(9:05/mi) 177/188bpm [1607b/mi] 87cal 332/435W 3) 0.62mi - 6:06(9:50/mi) 179/183bpm [1759b/mi] 93cal 320/423W 4) 0.62mi - 5:37(9:02/mi) 188/193bpm [1697b/mi] 92cal 336/415W 5) 0.62mi - 5:02(8:06/mi) 156/164bpm [1264b/mi] 69cal 334/377W 6) 0.62mi - 6:22(10:15/mi) 154/162bpm [1580b/mi] 78cal 261/373W 7) 0.62mi - 7:24(11:55/mi) 158/171bpm [1882b/mi] 95cal 236/398W 8) 0.62mi - 7:22(11:52/mi) 150/162bpm [1779b/mi] 81cal 220/418W 9) 0.62mi - 7:36(12:14/mi) 156/175bpm [1909b/mi] 91cal 277/448W 10) 0.62mi - 5:23(8:40/mi) 157/166bpm [1361b/mi] 68cal 298/342W 11) 0.62mi - 5:26(8:44/mi) 159/165bpm [1389b/mi] 71cal 321/377W 12) 0.62mi - 5:29(8:50/mi) 157/161bpm [1386b/mi] 69cal 312/417W 13) 0.62mi - 6:27(10:22/mi) 161/168bpm [1670b/mi] 82cal 312/454W 14) 0.62mi - 6:03(9:44/mi) 158/165bpm [1538b/mi] 75cal 331/511W 15) 0.62mi - 6:44(10:50/mi) 161/169bpm [1745b/mi] 82cal 298/403W 16) 0.62mi - 5:40(9:07/mi) 161/166bpm [1468b/mi] 72cal 344/393W 17) 0.62mi - 6:19(10:09/mi) 157/163bpm [1595b/mi] 73cal 298/411W 18) 0.62mi - 6:23(10:17/mi) 154/163bpm [1583b/mi] 71cal 285/437W 19) 0.62mi - 6:10(9:55/mi) 144/151bpm [1429b/mi] 71cal 334/455W 20) 0.62mi - 6:02(9:43/mi) 149/155bpm [1447b/mi] 70cal 338/448W 21) 0.62mi - 6:19(10:11/mi) 150/153bpm [1527b/mi] 73cal 303/423W 22) 0.62mi - 5:53(9:29/mi) 158/161bpm [1498b/mi] 72cal 347/379W 23) 0.27mi - 2:47(10:12/mi) 161/162bpm [1641b/mi] 34cal 364/417W Add a comment	1mi, 7:56 Run - General 1) 0.62mi - 4:56(7:57/mi) 116/124bpm [922b/mi] 53cal 351/440W 2) 0.41mi - 3:00(7:23/mi) 128/132bpm [945b/mi] 36cal 430/482W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
1mi, 8:43 Run - General 1) 0.62mi - 5:24(8:42/mi) 128/139bpm [1113b/mi] 63cal 337/450W 2) 0.41mi - 3:19(8:06/mi) 140/142bpm [1134b/mi] 44cal 347/404W Add a comment	6mi, 55:15 Run - General 1) 0.62mi - 5:36(9:00/mi) 115/128bpm [1035b/mi] 61cal 303/358W 2) 0.62mi - 5:59(9:37/mi) 140/145bpm [1347b/mi] 75cal 309/362W 3) 0.62mi - 5:44(9:14/mi) 145/151bpm [1339b/mi] 74cal 303/368W 4) 0.62mi - 5:23(8:40/mi) 149/162bpm [1293b/mi] 71cal 317/454W 5) 0.62mi - 5:22(8:38/mi) 149/155bpm [1286b/mi] 70cal 315/386W 6) 0.62mi - 5:47(9:19/mi) 158/168bpm [1472b/mi] 78cal 330/386W 7) 0.62mi - 5:55(9:31/mi) 163/173bpm [1552b/mi] 82cal 343/447W 8) 0.62mi - 5:41(9:08/mi) 167/173bpm [1526b/mi] 81cal 382/463W 9) 0.62mi - 5:15(8:26/mi) 162/169bpm [1367b/mi] 72cal 369/422W 10) 0.38mi - 4:34(12:07/mi) 149/169bpm [1807b/mi] 45cal 227/389W Add a comment	6.6mi, 1:05:02 Run - General 1) 0.62mi - 5:19(8:33/mi) 129/147bpm [1104b/mi] 64cal 323/382W 2) 0.62mi - 5:44(9:14/mi) 149/156bpm [1375b/mi] 77cal 322/372W 3) 0.62mi - 5:34(8:57/mi) 150/157bpm [1343b/mi] 74cal 308/361W 4) 0.62mi - 5:31(8:53/mi) 148/161bpm [1314b/mi] 72cal 320/441W 5) 0.62mi - 5:28(8:47/mi) 149/155bpm [1309b/mi] 71cal 312/385W 6) 0.62mi - 6:07(9:51/mi) 155/159bpm [1528b/mi] 80cal 308/398W 7) 0.62mi - 6:59(11:14/mi) 152/161bpm [1709b/mi] 84cal 285/419W 8) 0.62mi - 10:19(16:36/mi) 137/156bpm [2274b/mi] 88cal 169/439W 9) 0.62mi - 5:35(8:59/mi) 155/164bpm [1392b/mi] 75cal 381/455W 10) 0.62mi - 5:23(8:40/mi) 150/157bpm [1301b/mi] 69cal 353/400W 11) 0.34mi - 3:03(8:59/mi) 149/152bpm [1338b/mi] 38cal 314/341W Add a comment	1mi, 9:15 Run - General 1) 0.62mi - 5:34(8:58/mi) 127/134bpm [1139b/mi] 65cal 318/387W 2) 0.42mi - 3:40(8:49/mi) 126/133bpm [1111b/mi] 43cal 325/344W Add a comment	1mi, 9:01 Run - General 1) 0.62mi - 5:28(8:49/mi) 117/124bpm [1031b/mi] 59cal 320/402W 2) 0.4mi - 3:33(8:47/mi) 119/124bpm [1046b/mi] 40cal 337/358W Add a comment	1mi, 9:10 Run - General 1) 0.62mi - 5:15(8:28/mi) 136/148bpm [1150b/mi] 65cal 346/496W 2) 0.4mi - 3:55(9:41/mi) 144/148bpm [1394b/mi] 52cal 393/480W Add a comment	1mi, 8:57 Run - General 1) 0.62mi - 5:24(8:41/mi) 115/128bpm [999b/mi] 58cal 323/419W 2) 0.41mi - 3:34(8:43/mi) 133/138bpm [1158b/mi] 44cal 366/402W Add a comment
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
1mi, 8:44 Run - General 1) 0.62mi - 5:18(8:32/mi) 143/152bpm [1220b/mi] 69cal 333/435W 2) 0.41mi - 3:26(8:22/mi) 151/152bpm [1264b/mi] 48cal 377/429W Add a comment	1mi, 8:49 Run - General 1) 0.62mi - 5:20(8:35/mi) 127/139bpm [1090b/mi] 63cal 333/408W 2) 0.4mi - 3:29(8:36/mi) 138/139bpm [1187b/mi] 45cal 357/384W Add a comment	1mi, 8:44 Run - General 1) 0.62mi - 5:20(8:35/mi) 134/142bpm [1150b/mi] 66cal 323/426W 2) 0.41mi - 3:24(8:24/mi) 144/147bpm [1210b/mi] 46cal 383/425W Add a comment	1mi, 8:58 Run - General 1) 0.62mi - 5:23(8:41/mi) 127/138bpm [1102b/mi] 64cal 325/447W 2) 0.42mi - 3:35(8:36/mi) 139/140bpm [1195b/mi] 47cal 358/391W Add a comment	9.7mi, 1:54:21 Run - General 1) 0.62mi - 6:36(10:38/mi) 139/149bpm [1477b/mi] 80cal 284/390W 2) 0.62mi - 6:24(10:18/mi) 146/151bpm [1505b/mi] 80cal 268/375W 3) 0.62mi - 6:40(10:44/mi) 143/148bpm [1535b/mi] 80cal 277/397W 4) 0.62mi - 6:46(10:54/mi) 140/150bpm [1526b/mi] 77cal 262/470W 5) 0.62mi - 7:55(12:45/mi) 138/147bpm [1759b/mi] 84cal 216/408W 6) 0.62mi - 7:44(12:27/mi) 140/148bpm [1743b/mi] 82cal 251/422W 7) 0.62mi - 7:51(12:38/mi) 138/150bpm [1743b/mi] 79cal 267/375W 8) 0.62mi - 6:19(10:10/mi) 144/153bpm [1464b/mi] 72cal 269/381W 9) 0.62mi - 8:31(13:43/mi) 140/151bpm [1920b/mi] 82cal 215/377W 10) 0.62mi - 10:02(16:09/mi) 137/154bpm [2213b/mi] 86cal 195/409W 11) 0.62mi - 7:39(12:19/mi) 138/149bpm [1699b/mi] 78cal 230/334W 12) 0.62mi - 8:24(13:31/mi) 134/151bpm [1810b/mi] 70cal 210/436W 13) 0.62mi - 6:09(9:53/mi) 144/152bpm [1424b/mi] 71cal 306/382W 14) 0.62mi - 6:04(9:46/mi) 146/151bpm [1426b/mi] 72cal 292/360W 15) 0.21mi - 1:55(9:19/mi) 144/147bpm [1341b/mi] 22cal 289/312W 16) 0.62mi - 6:41(10:45/mi) 144/153bpm [1549b/mi] 74cal 271/413W 17) 0.18mi - 2:40(15:07/mi) 134/138bpm [2026b/mi] 22cal 219/273W Add a comment	1mi, 8:37 Run - General 1) 0.62mi - 5:13(8:24/mi) 129/142bpm [1084b/mi] 63cal 336/413W 2) 0.41mi - 3:23(8:21/mi) 139/144bpm [1162b/mi] 44cal 352/376W Add a comment	-

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