M40 Warwickshire

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Recent Training
8th Feb
Treadmill 5mi 48:12
7th Feb
General 7.5mi 1:10:33
6th Feb
Treadmill 2mi 20:46
5th Feb
General 13.1mi 1:43:42
4th Feb
Treadmill 3.1mi 30:12
Planned Races
Tempo Winter Series 10k Race 5 19th Feb
12 Month Benchmarks Run
Mile 6:31
5k 21:42
5mi 36:57
10k 46:58
10mi 1:18:16
Half 1:43:42
20mi 2:45:55
Mara 3:48:30
50k 5:52:45
40mi 7:43:49
Recent Pictures
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2023 Targets Set your targets
Recent Threads
Training Distance by Pace Bug?
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