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AndersSchm M40

Grizzly Bear (43)

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Races
6
Miles
2847
Miles
156
WAVA
58.47%
5k
31:37
10k
47:24
Half
1:45:07

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Recent Training
25th Oct	Treadmill	2mi	21:46
24th Oct	General	6.3mi	52:08
24th Oct	General	0.4mi	4:10
23rd Oct	Treadmill	3.1mi	30:54
22nd Oct	Treadmill	2.4mi	20:19

Planned Races
Tempo Winter Series 10k Race 2	21st Nov
Tempo Winter Series 10k Race 3	27th Dec
Tempo Winter Series 10k Race 4	23rd Jan
Tempo Winter Series 10k Race 5	20th Feb
Offa's Dyke 15	11th Jun

12 Month Benchmarks	Run
Mile	6:50
5k	22:10
5mi	37:35
10k	47:05
10mi	1:20:27
Half	1:47:20
20mi	3:44:20

Recent Pictures
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2021 Targets	Set your targets
Run 1864

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Followers (1)

Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	WB	2021
5km	1	31:37 10:11/mi	43.36	31:37 43.36
10km	2	47:24 7:38/mi	58.47	47:24 58.47
13.1mi	3	1:45:07 8:01/mi	57.11	1:45:07 57.11

Date	Planned Races			Distance
11 Jun	Offa's Dyke 15 Confirmed			15mi
20 Feb	Tempo Winter Series 10k Race 5 Confirmed			10km
23 Jan	Tempo Winter Series 10k Race 4 Confirmed			10km
27 Dec	Tempo Winter Series 10k Race 3 Confirmed			10km
21 Nov	Tempo Winter Series 10k Race 2 Confirmed			10km
2021		Result	WAVA	Distance
24 Oct	Tempo Winter Series 10k Race 1	52:16	53.02	10km
10 Oct	Alcester 10K PB	47:24	58.47	10km
2 Oct	The Doctor K Cup PB	31:37	43.36	5km
19 Sep	Rutland Water Marathon & Half Marathon	1:48:42	55.23	13.1mi
15 Aug	Solihull Half Marathon PB	1:45:07	57.11	13.1mi
18 Jul	Compton Verney Half Marathon	1:56:48	51.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	1	5	7	13	6	0	5	8	8	0	0	0	54
2021	6	49	126	156	182	188	200	170	189	149	0	0	1416
2020	0	0	9	12	0	3	13	22	8	4	9	7	87
2020	0	0	0	33	69	93	97	127	75	133	139	78	844
2019	0	0	0	0	0	0	0	0	1	4	0	0	5
2019	63	18	39	20	6	13	39	43	8	59	16	0	325
2018	0	0	0	0	0	0	4	2	0	0	0	0	6
2018	7	2	3	16	14	21	13	22	36	34	36	20	223
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	0	0	0	0	0	0	0	6	15	17	2	0	40

Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5
6.1mi, 1:01:49 Run - Treadmill Split Summary === 1) 1m - 12:11(12:11/m) 109/127bpm [1327b/mi] 82cal 4.93/6.62mph 2) 1m - 9:49(9:49/m) 124/132bpm [1218b/mi] 88cal 6.11/6.41mph 3) 1m - 9:47(9:47/m) 126/132bpm [1233b/mi] 85cal 6.13/6.45mph 4) 1m - 9:38(9:38/m) 130/134bpm [1252b/mi] 89cal 6.23/6.43mph 5) 1m - 9:36(9:36/m) 130/141bpm [1248b/mi] 83cal 6.25/6.49mph 6) 1m - 9:43(9:43/m) 131/137bpm [1274b/mi] 83cal 6.17/6.51mph 7) 0.11m - 1:04(9:49/m) 130/133bpm [1276b/mi] 9cal 6.11/6.2mph Add a comment	2mi, 20:11 Run - Treadmill Split Summary === 1) 1m - 10:26(10:26/m) 135/151bpm [1409b/mi] 93cal 5.75/6.32mph 2) 1m - 9:26(9:26/m) 136/144bpm [1284b/mi] 100cal 6.36/6.89mph 3) 0.03m - 18(9:19/m) 140/141bpm [1304b/mi] 3cal 6.44/6.41mph Add a comment	0.6mi, 4:42 Run - General Split Summary === 1) 0.57m - 4:42(8:12/m) 145/155bpm [1189b/mi] 62cal 7.32/7.56mph Add a comment 3mi, 21:04 Run - General Split Summary === 1) 1m - 6:57(6:57/m) 162/173bpm [1126b/mi] 99cal 8.64/9.56mph 2) 1m - 6:45(6:45/m) 164/177bpm [1107b/mi] 95cal 8.89/9.79mph 3) 1m - 7:07(7:07/m) 169/179bpm [1204b/mi] 105cal 8.42/9mph 4) 0.03m - 15(6:58/m) 175/177bpm [1219b/mi] 3cal 8.61/8.22mph Add a comment 1.1mi, 19:17 Run - General Split Summary === 1) 1m - 17:25(17:25/m) 124/161bpm [2160b/mi] 128cal 3.44/10.4mph 2) 0.07m - 1:52(27:53/m) 139/158bpm [3876b/mi] 21cal 2.15/11.27mph Add a comment	4mi, 40:06 Run - Treadmill Split Summary === 1) 1m - 10:41(10:41/m) 127/138bpm [1356b/mi] 108cal 5.62/6.45mph 2) 1m - 9:48(9:48/m) 141/148bpm [1383b/mi] 116cal 6.12/6.37mph 3) 1m - 9:48(9:48/m) 139/150bpm [1361b/mi] 103cal 6.13/6.41mph 4) 1m - 9:43(9:43/m) 138/144bpm [1341b/mi] 92cal 6.17/6.37mph 5) 0.01m - 6(9:08/m) 140/141bpm [1279b/mi] 1cal 6.57/6.26mph Add a comment	23.3mi, 4:08:28 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 123/132bpm [1264b/mi] 104cal 5.84/6.62mph 2) 1m - 10:18(10:18/m) 123/137bpm [1268b/mi] 97cal 5.82/6.32mph 3) 1m - 10:55(10:55/m) 132/145bpm [1440b/mi] 111cal 5.5/6.72mph 4) 1m - 10:10(10:10/m) 130/142bpm [1322b/mi] 97cal 5.9/7.6mph 5) 1m - 10:32(10:32/m) 128/139bpm [1349b/mi] 95cal 5.69/6.37mph 6) 1m - 10:09(10:09/m) 127/137bpm [1288b/mi] 86cal 5.91/6.78mph 7) 1m - 10:29(10:29/m) 129/137bpm [1353b/mi] 90cal 5.72/6.66mph 8) 1m - 9:49(9:49/m) 132/141bpm [1296b/mi] 89cal 6.11/7.06mph 9) 1m - 10:15(10:15/m) 131/145bpm [1344b/mi] 92cal 5.85/6.55mph 10) 1m - 11:36(11:36/m) 134/146bpm [1555b/mi] 105cal 5.17/6.49mph 11) 1m - 10:41(10:41/m) 132/142bpm [1409b/mi] 94cal 5.62/6.76mph 12) 1m - 11:18(11:18/m) 130/142bpm [1470b/mi] 97cal 5.31/7.03mph 13) 1m - 10:17(10:17/m) 134/146bpm [1378b/mi] 95cal 5.83/6.68mph 14) 1m - 10:57(10:57/m) 138/146bpm [1511b/mi] 108cal 5.48/7.18mph 15) 1m - 10:18(10:18/m) 140/149bpm [1442b/mi] 106cal 5.83/6.28mph 16) 1m - 11:01(11:01/m) 140/150bpm [1542b/mi] 108cal 5.45/6.74mph 17) 1m - 11:57(11:57/m) 139/154bpm [1662b/mi] 108cal 5.02/6.45mph 18) 1m - 10:11(10:11/m) 142/152bpm [1447b/mi] 101cal 5.89/7.37mph 19) 1m - 11:09(11:09/m) 141/151bpm [1573b/mi] 99cal 5.38/6.76mph 20) 1m - 11:24(11:24/m) 138/151bpm [1574b/mi] 99cal 5.26/6.57mph 21) 1m - 10:32(10:32/m) 144/150bpm [1518b/mi] 104cal 5.69/6.32mph 22) 1m - 11:07(11:07/m) 144/154bpm [1601b/mi] 107cal 5.4/6.32mph 23) 1m - 9:56(9:56/m) 145/151bpm [1439b/mi] 94cal 6.04/6.97mph 24) 0.3m - 3:07(10:19/m) 146/149bpm [1507b/mi] 31cal 5.81/6.7mph Add a comment	2mi, 21:23 Run - Treadmill Split Summary === 1) 1m - 11:10(11:10/m) 131/150bpm [1463b/mi] 77cal 5.37/5.99mph 2) 1m - 9:49(9:49/m) 132/138bpm [1296b/mi] 105cal 6.11/6.32mph 3) 0.04m - 24(9:22/m) 130/136bpm [1218b/mi] 4cal 6.4/6.18mph Add a comment	2mi, 20:49 Run - Treadmill Split Summary === 1) 1m - 11:06(11:06/m) 144/157bpm [1598b/mi] 77cal 5.41/6.12mph 2) 1m - 9:30(9:30/m) 134/146bpm [1274b/mi] 104cal 6.31/6.87mph 3) 0.02m - 13(8:40/m) 146/146bpm [1266b/mi] 2cal 6.92/6.8mph Add a comment
Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12
4mi, 40:54 Run - Treadmill Split Summary === 1) 1m - 11:10(11:10/m) 122/145bpm [1362b/mi] 84cal 5.37/6.26mph 2) 1m - 9:54(9:54/m) 130/136bpm [1287b/mi] 97cal 6.06/6.26mph 3) 1m - 9:45(9:45/m) 133/144bpm [1297b/mi] 95cal 6.15/6.57mph 4) 1m - 9:47(9:47/m) 133/141bpm [1302b/mi] 89cal 6.13/6.39mph 5) 0.03m - 18(9:09/m) 134/135bpm [1227b/mi] 2cal 6.55/6.41mph Add a comment 4mi, 36:57 Run - Treadmill Split Summary === 1) 1m - 11:22(11:22/m) 128/149bpm [1455b/mi] 83cal 5.28/6.87mph 2) 1m - 8:51(8:51/m) 138/157bpm [1220b/mi] 102cal 6.79/7.89mph 3) 1m - 7:45(7:45/m) 159/163bpm [1232b/mi] 113cal 7.74/8.06mph 4) 1m - 8:53(8:53/m) 149/163bpm [1324b/mi] 105cal 6.76/7.95mph 5) 0.01m - 6(8:58/m) 128/128bpm [1149b/mi] 6.69/6.14mph Add a comment	6.6mi, 1:01:04 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 133/150bpm [1328b/mi] 112cal 6.01/6.57mph 2) 1m - 9:20(9:20/m) 138/168bpm [1289b/mi] 107cal 6.42/7.58mph 3) 1m - 9:03(9:03/m) 142/168bpm [1285b/mi] 105cal 6.63/7.56mph 4) 1m - 9:23(9:23/m) 150/167bpm [1407b/mi] 120cal 6.4/7.26mph 5) 1m - 9:18(9:18/m) 139/168bpm [1294b/mi] 93cal 6.45/7.41mph 6) 1m - 8:51(8:51/m) 152/179bpm [1345b/mi] 107cal 6.78/8.31mph 7) 0.58m - 5:09(8:53/m) 155/161bpm [1378b/mi] 64cal 6.75/7.12mph Add a comment	4mi, 37:55 Run - Treadmill Split Summary === 1) 1m - 10:20(10:20/m) 146/167bpm [1508b/mi] 135cal 5.81/6.49mph 2) 1m - 9:14(9:14/m) 136/141bpm [1255b/mi] 94cal 6.5/6.74mph 3) 1m - 9:07(9:07/m) 139/147bpm [1268b/mi] 94cal 6.58/6.76mph 4) 1m - 9:10(9:10/m) 144/149bpm [1319b/mi] 102cal 6.55/6.78mph 5) 0.01m - 4(8:20/m) 144/144bpm [1200b/mi] 7.2/6.37mph Add a comment	2.1mi, 21:28 Run - Treadmill Split Summary === 1) 1m - 11:11(11:11/m) 120/138bpm [1342b/mi] 97cal 5.37/6.3mph 2) 1m - 9:46(9:46/m) 133/138bpm [1299b/mi] 101cal 6.14/6.41mph 3) 0.05m - 31(9:39/m) 131/136bpm [1264b/mi] 4cal 6.22/6.26mph Add a comment	6.3mi, 47:27 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 137/162bpm [1099b/mi] 49cal 7.48/8.29mph 2) 1m - 7:23(7:23/m) 168/176bpm [1242b/mi] 114cal 8.12/8.52mph 3) 1m - 7:25(7:25/m) 173/177bpm [1282b/mi] 117cal 8.1/8.56mph 4) 1m - 7:49(7:49/m) 172/177bpm [1346b/mi] 122cal 7.67/8.27mph 5) 1m - 7:41(7:41/m) 171/175bpm [1314b/mi] 118cal 7.81/8.2mph 6) 1m - 7:26(7:26/m) 172/176bpm [1280b/mi] 116cal 8.06/8.22mph 7) 0.25m - 1:41(6:39/m) 177/181bpm [1177b/mi] 26cal 9.03/9.35mph Add a comment 0.6mi, 7:47 Run - General Split Summary === 1) 0.59m - 7:47(13:07/m) 131/148bpm [1719b/mi] 58cal 4.57/6.35mph Add a comment	5.1mi, 52:13 Run - Treadmill Split Summary === 1) 1m - 11:56(11:56/m) 106/125bpm [1264b/mi] 77cal 5.03/6.1mph 2) 1m - 9:52(9:52/m) 125/132bpm [1234b/mi] 95cal 6.08/6.39mph 3) 1m - 9:46(9:46/m) 127/134bpm [1240b/mi] 91cal 6.15/6.45mph 4) 1m - 9:49(9:49/m) 130/137bpm [1277b/mi] 90cal 6.11/6.32mph 5) 1m - 9:48(9:48/m) 131/138bpm [1283b/mi] 94cal 6.13/6.37mph 6) 0.11m - 1:03(9:37/m) 134/138bpm [1289b/mi] 10cal 6.24/6.28mph Add a comment	4mi, 38:09 Run - Treadmill Split Summary === 1) 1m - 10:58(10:58/m) 118/143bpm [1294b/mi] 93cal 5.47/6.8mph 2) 1m - 8:59(8:59/m) 141/145bpm [1268b/mi] 112cal 6.68/6.91mph 3) 1m - 8:57(8:57/m) 143/148bpm [1279b/mi] 108cal 6.71/6.91mph 4) 1m - 9:10(9:10/m) 143/148bpm [1310b/mi] 104cal 6.55/6.8mph 5) 0.01m - 5(7:38/m) 142/143bpm [1084b/mi] 7.86/6.53mph Add a comment 3.1mi, 30:17 Run - Treadmill Split Summary === 1) 1m - 11:24(11:24/m) 132/152bpm [1504b/mi] 86cal 5.27/6.47mph 2) 1m - 9:08(9:08/m) 140/147bpm [1279b/mi] 110cal 6.57/6.87mph 3) 1m - 9:13(9:13/m) 142/148bpm [1309b/mi] 108cal 6.51/6.8mph 4) 0.06m - 32(8:43/m) 144/145bpm [1254b/mi] 6cal 6.89/6.76mph Add a comment
Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19
4.2mi, 39:34 Run - Treadmill Split Summary === 1) 1m - 11:49(11:49/m) 110/133bpm [1299b/mi] 82cal 5.08/6.1mph 2) 1m - 9:48(9:48/m) 126/138bpm [1235b/mi] 88cal 6.12/7.72mph 3) 1m - 7:41(7:41/m) 156/162bpm [1198b/mi] 108cal 7.81/8.04mph 4) 1m - 7:45(7:45/m) 162/169bpm [1255b/mi] 112cal 7.74/8.14mph 5) 0.24m - 2:31(10:21/m) 144/153bpm [1491b/mi] 27cal 5.8/6.32mph Add a comment	6mi, 55:10 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 143/160bpm [1349b/mi] 83cal 6.36/7.24mph 2) 1m - 9:12(9:12/m) 138/162bpm [1269b/mi] 106cal 6.53/7.37mph 3) 1m - 8:59(8:59/m) 145/163bpm [1302b/mi] 105cal 6.68/7.78mph 4) 1m - 9:16(9:16/m) 146/161bpm [1354b/mi] 110cal 6.47/7.26mph 5) 1m - 8:58(8:58/m) 145/171bpm [1299b/mi] 98cal 6.7/7.47mph 6) 1m - 8:56(8:56/m) 151/159bpm [1349b/mi] 106cal 6.72/7.12mph 7) 0.04m - 23(8:48/m) 145/148bpm [1276b/mi] 4cal 6.82/6.55mph Add a comment	0.6mi, 4:07 Run - General Split Summary === 1) 0.55m - 4:07(7:33/m) 149/158bpm [1125b/mi] 56cal 7.95/8.39mph Add a comment 2.5mi, 15:55 Run - General Split Summary === 1) 1m - 6:09(6:09/m) 138/174bpm [848b/mi] 59cal 9.76/12.5mph 2) 1m - 6:21(6:21/m) 160/174bpm [1015b/mi] 86cal 9.46/11.86mph 3) 0.53m - 3:25(6:27/m) 159/175bpm [1025b/mi] 45cal 9.31/10.35mph Add a comment 0.3mi, 6:08 Run - General Split Summary === 1) 0.3m - 6:08(20:24/m) 118/146bpm [2407b/mi] 51cal 2.94/13.19mph Add a comment	4.1mi, 41:25 Run - Treadmill Split Summary === 1) 1m - 10:53(10:53/m) 132/153bpm [1437b/mi] 81cal 5.51/6.57mph 2) 1m - 9:54(9:54/m) 124/131bpm [1228b/mi] 93cal 6.06/6.28mph 3) 1m - 9:55(9:55/m) 126/133bpm [1249b/mi] 91cal 6.05/6.28mph 4) 1m - 9:59(9:59/m) 129/137bpm [1287b/mi] 97cal 6.02/6.28mph 5) 0.08m - 45(9:53/m) 132/134bpm [1305b/mi] 7cal 6.07/6.16mph Add a comment	14.1mi, 2:12:57 Run - General Split Summary === 1) 1m - 9:59(9:59/m) 137/168bpm [1368b/mi] 96cal 6.01/9.31mph 2) 1m - 9:49(9:49/m) 133/156bpm [1306b/mi] 106cal 6.11/7.06mph 3) 1m - 9:45(9:45/m) 131/144bpm [1276b/mi] 99cal 6.16/7.01mph 4) 1m - 9:12(9:12/m) 142/151bpm [1306b/mi] 114cal 6.53/6.93mph 5) 1m - 8:58(8:58/m) 136/149bpm [1218b/mi] 95cal 6.7/7.39mph 6) 1m - 9:15(9:15/m) 135/146bpm [1248b/mi] 95cal 6.49/7.41mph 7) 1m - 8:56(8:56/m) 140/154bpm [1250b/mi] 97cal 6.72/7.16mph 8) 1m - 9:20(9:20/m) 138/149bpm [1287b/mi] 90cal 6.43/6.99mph 9) 1m - 9:33(9:33/m) 145/154bpm [1385b/mi] 110cal 6.28/6.76mph 10) 1m - 9:15(9:15/m) 138/150bpm [1276b/mi] 84cal 6.49/7.37mph 11) 1m - 9:31(9:31/m) 131/140bpm [1248b/mi] 80cal 6.3/6.82mph 12) 1m - 10:02(10:02/m) 131/149bpm [1315b/mi] 83cal 5.98/6.85mph 13) 1m - 9:28(9:28/m) 138/158bpm [1305b/mi] 88cal 6.34/7.51mph 14) 1m - 9:11(9:11/m) 144/151bpm [1322b/mi] 102cal 6.53/6.87mph 15) 0.09m - 44(8:24/m) 147/149bpm [1234b/mi] 8cal 7.15/7.06mph Add a comment	6.1mi, 1:02:23 Run - Treadmill Split Summary === 1) 1m - 11:26(11:26/m) 117/148bpm [1337b/mi] 61cal 5.25/6.18mph 2) 1m - 10:07(10:07/m) 128/137bpm [1294b/mi] 107cal 5.93/6.22mph 3) 1m - 10:07(10:07/m) 131/136bpm [1325b/mi] 111cal 5.93/6.18mph 4) 1m - 9:56(9:56/m) 132/137bpm [1311b/mi] 104cal 6.04/6.32mph 5) 1m - 9:52(9:52/m) 131/135bpm [1293b/mi] 95cal 6.08/6.28mph 6) 1m - 9:51(9:51/m) 132/136bpm [1300b/mi] 94cal 6.09/6.3mph 7) 0.11m - 1:05(9:48/m) 134/135bpm [1313b/mi] 9cal 6.12/6.14mph Add a comment	7.2mi, 1:07:18 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 129/143bpm [1234b/mi] 100cal 6.27/6.93mph 2) 1m - 9:09(9:09/m) 136/146bpm [1245b/mi] 106cal 6.55/6.87mph 3) 1m - 9:22(9:22/m) 140/152bpm [1311b/mi] 108cal 6.4/7.39mph 4) 1m - 9:33(9:33/m) 139/148bpm [1327b/mi] 105cal 6.28/6.59mph 5) 1m - 9:29(9:29/m) 139/150bpm [1319b/mi] 101cal 6.33/6.89mph 6) 1m - 9:32(9:32/m) 143/163bpm [1364b/mi] 106cal 6.29/6.85mph 7) 1m - 9:19(9:19/m) 144/153bpm [1340b/mi] 103cal 6.45/7.12mph 8) 0.15m - 1:20(8:50/m) 142/146bpm [1255b/mi] 13cal 6.79/7.16mph Add a comment
Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26
8mi, 1:13:20 Run - Treadmill Split Summary === 1) 1m - 11:35(11:35/m) 128/148bpm [1484b/mi] 66cal 5.18/5.78mph 2) 1m - 9:57(9:57/m) 141/158bpm [1403b/mi] 119cal 6.03/8.18mph 3) 1m - 9:58(9:58/m) 147/159bpm [1466b/mi] 123cal 6.02/6.87mph 4) 1m - 10:24(10:24/m) 142/160bpm [1476b/mi] 113cal 5.77/6.59mph 5) 1m - 10:14(10:14/m) 150/163bpm [1535b/mi] 127cal 5.87/6.64mph 6) 1m - 10:10(10:10/m) 148/163bpm [1504b/mi] 112cal 5.9/6.55mph 7) 1m - 10:53(10:53/m) 134/141bpm [1459b/mi] 75cal 5.51/5.78mph 8) 0.01m - 8(10:00/m) 134/135bpm [1341b/mi] 1cal 6/5.53mph Add a comment	6.3mi, 57:06 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 137/150bpm [1388b/mi] 100cal 5.92/6.74mph 2) 1m - 9:01(9:01/m) 141/153bpm [1271b/mi] 78cal 6.65/7.89mph 3) 1m - 8:38(8:38/m) 139/167bpm [1201b/mi] 88cal 6.94/7.87mph 4) 1m - 9:21(9:21/m) 147/165bpm [1374b/mi] 114cal 6.42/7.35mph 5) 1m - 8:55(8:55/m) 139/164bpm [1239b/mi] 87cal 6.73/7.56mph 6) 1m - 8:20(8:20/m) 149/170bpm [1241b/mi] 97cal 7.2/8.79mph 7) 0.32m - 2:43(8:30/m) 151/157bpm [1283b/mi] 34cal 7.06/7.47mph Add a comment	2.4mi, 20:19 Run - Treadmill Split Summary === 1) 1m - 8:35(8:35/m) 154/163bpm [1323b/mi] 69cal 6.98/7.45mph 2) 1m - 8:17(8:17/m) 127/160bpm [1052b/mi] 72cal 7.24/7.43mph 3) 0.42m - 3:27(8:14/m) 122/128bpm [1004b/mi] 29cal 7.29/7.41mph Add a comment	3.1mi, 30:54 Run - Treadmill Split Summary === 1) 1m - 10:37(10:37/m) 122/139bpm [1294b/mi] 101cal 5.65/7.33mph 2) 1m - 9:24(9:24/m) 135/149bpm [1269b/mi] 103cal 6.38/8.45mph 3) 1m - 9:35(9:35/m) 135/152bpm [1294b/mi] 100cal 6.26/8.75mph 4) 0.13m - 1:19(9:56/m) 130/132bpm [1292b/mi] 11cal 6.04/6.12mph Add a comment	6.3mi, 52:08 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 153/167bpm [1363b/mi] 120cal 6.73/8.27mph 2) 1m - 10:29(10:29/m) 164/171bpm [1719b/mi] 158cal 5.72/7.2mph 3) 1m - 7:34(7:34/m) 161/168bpm [1217b/mi] 108cal 7.94/8.91mph 4) 1m - 6:51(6:51/m) 162/167bpm [1110b/mi] 96cal 8.76/9.85mph 5) 1m - 7:36(7:36/m) 164/168bpm [1246b/mi] 108cal 7.9/8.33mph 6) 1m - 8:30(8:30/m) 166/170bpm [1410b/mi] 122cal 7.06/8.64mph 7) 0.3m - 2:14(7:23/m) 167/175bpm [1234b/mi] 32cal 8.12/11.92mph Add a comment 0.4mi, 4:10 Run - General Split Summary === 1) 0.38m - 4:10(11:02/m) 122/142bpm [1347b/mi] 39cal 5.44/6.55mph Add a comment	2mi, 21:46 Run - Treadmill Split Summary === 1) 1m - 11:30(11:30/m) 137/151bpm [1577b/mi] 58cal 5.21/6.16mph 2) 1m - 10:05(10:05/m) 134/157bpm [1351b/mi] 93cal 5.95/6.16mph 3) 0.02m - 10(9:35/m) 127/129bpm [1217b/mi] 1cal 6.26/6.05mph Add a comment	-

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