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Recent Training
8th Feb	Treadmill	5mi	48:12
7th Feb	General	7.5mi	1:10:33
6th Feb	Treadmill	2mi	20:46
5th Feb	General	13.1mi	1:43:42
4th Feb	Treadmill	3.1mi	30:12

Planned Races
Tempo Winter Series 10k Race 5	19th Feb

12 Month Benchmarks	Run
Mile	6:31
5k	21:42
5mi	36:57
10k	46:58
10mi	1:18:16
Half	1:43:42
20mi	2:45:55
Mara	3:48:30
50k	5:52:45
40mi	7:43:49

Recent Pictures
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2023 Targets	Set your targets
Run 2500

Recent Threads
Training Distance by Pace Bug?

Badges Collected	See available badges
+ 185 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2021	2022	2023
5km	1	31:37 10:11/mi	43.36	31:37 43.36
5mi	1	37:16 7:27/mi	59.72		37:16 59.72
10km	7	47:24 7:38/mi	58.47	47:24 58.47	51:38 53.68	49:31 56.40
13.1mi	4	1:44:12 7:57/mi	57.61	1:45:07 57.11	1:44:12 57.61
26.2mi	1	3:50:06 8:47/mi	55.33		3:50:06 55.33

Date	Planned Races			Distance
19 Feb	Tempo Winter Series 10k Race 5 Confirmed			10km
2023		Result	WAVA	Distance
22 Jan	Tempo Winter Series 10k Race 4 SB	49:31	56.40	10km
2022		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3	52:20	53.37	10km
20 Nov	Tempo Winter Series 10k Race 2	53:08	52.56	10km
16 Oct	Amsterdam Marathon PB	3:50:06	55.33	26.2mi
11 Jun	Offa's Dyke 15		0.00	15mi
8 Jun	Sphinx AC Summer Five PB	37:16	59.72	5mi
24 Apr	Shakespeare half marathon PB	1:44:12	57.61	13.1mi
20 Feb	Tempo Winter Series 10k Race 5 SB	51:38	53.68	10km
23 Jan	Tempo Winter Series 10k Race 4		0.00	10km
2021		Result	WAVA	Distance
27 Dec	Tempo Winter Series 10k Race 3		0.00	10km
10 Dec	SATURN - This Is The Greatest Show	0 / 0	0.00	7hr
28 Nov	Warwick Reindeer Run		0.00	7.5km
21 Nov	Tempo Winter Series 10k Race 2	53:02	52.26	10km
24 Oct	Tempo Winter Series 10k Race 1	52:16	53.02	10km
10 Oct	Alcester 10K PB	47:24	58.47	10km
2 Oct	The Doctor K Cup PB	31:37	43.36	5km
19 Sep	Rutland Water Marathon & Half Marathon	1:48:42	55.23	13.1mi
15 Aug	Solihull Half Marathon SB	1:45:07	57.11	13.1mi
18 Jul	Compton Verney Half Marathon	1:56:48	51.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	251	56	0	0	0	0	0	0	0	0	0	0	307
2022	0	0	0	4	10	1	0	2	2	0	0	2	20
2022	186	190	187	175	187	185	136	149	189	138	147	203	2073
2021	1	5	7	13	6	0	5	8	16	0	0	4	65
2021	6	49	126	156	182	188	200	250	247	224	214	166	2009
2020	0	0	9	12	0	3	13	22	8	4	9	7	87
2020	0	0	0	33	69	93	97	127	75	133	139	78	844
2019	0	0	0	0	0	0	0	0	1	4	0	0	5
2019	63	18	39	20	6	13	39	43	8	59	16	0	325
2018	0	0	0	0	0	0	4	2	0	0	0	0	6
2018	7	2	3	16	14	21	13	22	36	34	36	20	223
2017	0	0	0	0	0	0	0	0	0	3	0	0	3
2017	0	0	0	0	0	0	0	6	15	17	2	0	40

Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19
17mi, 2:40:07 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 139/150bpm [1411b/mi] 69cal 5.91/8.2mph 2) 1m - 9:36(9:36/m) 142/153bpm [1363b/mi] 74cal 6.25/7.47mph 3) 1m - 9:38(9:38/m) 143/153bpm [1378b/mi] 88cal 6.23/6.7mph 4) 1m - 9:12(9:12/m) 140/152bpm [1288b/mi] 100cal 6.52/7.2mph 5) 1m - 9:05(9:05/m) 141/155bpm [1280b/mi] 97cal 6.61/7.39mph 6) 1m - 9:20(9:20/m) 142/151bpm [1326b/mi] 98cal 6.43/6.95mph 7) 1m - 9:25(9:25/m) 141/149bpm [1329b/mi] 92cal 6.37/6.99mph 8) 1m - 9:45(9:45/m) 147/165bpm [1433b/mi] 108cal 6.16/6.78mph 9) 1m - 9:12(9:12/m) 146/156bpm [1344b/mi] 95cal 6.52/7.41mph 10) 1m - 9:24(9:24/m) 142/151bpm [1334b/mi] 89cal 6.39/7.03mph 11) 1m - 9:10(9:10/m) 145/154bpm [1329b/mi] 92cal 6.55/7.26mph 12) 1m - 9:20(9:20/m) 149/157bpm [1391b/mi] 99cal 6.43/7.06mph 13) 1m - 9:09(9:09/m) 150/157bpm [1372b/mi] 95cal 6.56/7.06mph 14) 1m - 9:04(9:04/m) 152/155bpm [1378b/mi] 96cal 6.62/6.87mph 15) 1m - 9:21(9:21/m) 151/163bpm [1411b/mi] 95cal 6.42/7.16mph 16) 1m - 9:49(9:49/m) 154/168bpm [1511b/mi] 104cal 6.12/7.58mph 17) 1m - 9:23(9:23/m) 152/159bpm [1427b/mi] 90cal 6.39/7.03mph 18) 0.01m - 6(7:35/m) 154/155bpm [1168b/mi] 7.91/7.08mph Add a comment	5mi, 49:05 Run - Treadmill Split Summary === 1) 1m - 11:02(11:02/m) 124/136bpm [1369b/mi] 99cal 5.44/6.1mph 2) 1m - 9:45(9:45/m) 126/133bpm [1229b/mi] 81cal 6.15/6.47mph 3) 1m - 9:22(9:22/m) 123/136bpm [1153b/mi] 70cal 6.4/6.49mph 4) 1m - 9:24(9:24/m) 129/135bpm [1212b/mi] 77cal 6.39/6.49mph 5) 1m - 9:22(9:22/m) 134/139bpm [1254b/mi] 82cal 6.41/6.47mph 6) 0.02m - 10(9:38/m) 136/137bpm [1311b/mi] 1cal 6.22/6.41mph Add a comment	15mi, 2:12:53 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 128/158bpm [1252b/mi] 93cal 6.14/6.85mph 2) 1m - 9:45(9:45/m) 150/160bpm [1462b/mi] 122cal 6.15/6.78mph 3) 1m - 9:07(9:07/m) 146/157bpm [1330b/mi] 97cal 6.59/6.97mph 4) 1m - 8:33(8:33/m) 154/164bpm [1317b/mi] 105cal 7.02/7.58mph 5) 1m - 8:47(8:47/m) 147/156bpm [1292b/mi] 90cal 6.82/7.49mph 6) 1m - 8:35(8:35/m) 147/167bpm [1262b/mi] 84cal 6.99/7.97mph 7) 1m - 9:06(9:06/m) 161/170bpm [1465b/mi] 118cal 6.59/7.1mph 8) 1m - 8:31(8:31/m) 154/166bpm [1311b/mi] 93cal 7.05/7.83mph 9) 1m - 8:28(8:28/m) 153/160bpm [1297b/mi] 89cal 7.08/7.51mph 10) 1m - 8:16(8:16/m) 158/168bpm [1306b/mi] 94cal 7.26/8.04mph 11) 1m - 8:22(8:22/m) 158/177bpm [1323b/mi] 94cal 7.16/7.72mph 12) 1m - 8:19(8:19/m) 174/185bpm [1448b/mi] 119cal 7.21/8.04mph 13) 1m - 8:35(8:35/m) 165/172bpm [1418b/mi] 109cal 6.98/7.95mph 14) 1m - 9:13(9:13/m) 162/173bpm [1493b/mi] 97cal 6.51/7.58mph 15) 1m - 9:19(9:19/m) 156/171bpm [1454b/mi] 82cal 6.44/6.99mph 16) 0.02m - 9(8:14/m) 160/161bpm [1316b/mi] 1cal 7.29/6.74mph Add a comment	1.1mi, 11:05 Run - Treadmill Split Summary === 1) 1m - 9:59(9:59/m) 150/172bpm [1498b/mi] 127cal 6.01/6.53mph 2) 0.12m - 1:05(9:20/m) 132/134bpm [1231b/mi] 9cal 6.43/6.45mph Add a comment	3mi, 31:10 Run - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 143/163bpm [1623b/mi] 70cal 5.29/5.95mph 2) 1m - 9:49(9:49/m) 132/146bpm [1296b/mi] 93cal 6.11/6.22mph 3) 1m - 9:49(9:49/m) 132/141bpm [1296b/mi] 98cal 6.11/6.22mph 4) 0.02m - 11(9:36/m) 132/132bpm [1267b/mi] 1cal 6.25/6.12mph Add a comment	8mi, 1:13:28 Run - Treadmill Split Summary === 1) 1m - 10:15(10:15/m) 146/164bpm [1497b/mi] 64cal 5.85/6.3mph 2) 1m - 10:05(10:05/m) 142/159bpm [1432b/mi] 60cal 5.95/6.76mph 3) 1m - 9:02(9:02/m) 143/157bpm [1292b/mi] 99cal 6.64/6.8mph 4) 1m - 9:00(9:00/m) 142/152bpm [1278b/mi] 104cal 6.67/7.72mph 5) 1m - 8:58(8:58/m) 146/156bpm [1310b/mi] 103cal 6.69/7.62mph 6) 1m - 8:48(8:48/m) 148/157bpm [1303b/mi] 100cal 6.82/8.35mph 7) 1m - 8:49(8:49/m) 146/161bpm [1288b/mi] 94cal 6.8/8.37mph 8) 1m - 8:21(8:21/m) 149/159bpm [1245b/mi] 100cal 7.18/9.16mph 9) 0.02m - 8(8:40/m) 146/147bpm [1266b/mi] 1cal 6.92/6.93mph Add a comment	13.2mi, 2:00:47 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 140/155bpm [1472b/mi] 84cal 5.71/6.45mph 2) 1m - 10:23(10:23/m) 147/150bpm [1527b/mi] 89cal 5.77/6.7mph 3) 1m - 9:41(9:41/m) 143/159bpm [1385b/mi] 84cal 6.19/7.28mph 4) 1m - 9:24(9:24/m) 142/154bpm [1334b/mi] 104cal 6.39/6.82mph 5) 1m - 9:44(9:44/m) 142/164bpm [1381b/mi] 106cal 6.17/6.99mph 6) 1m - 9:12(9:12/m) 141/151bpm [1296b/mi] 96cal 6.53/7.35mph 7) 1m - 9:08(9:08/m) 143/156bpm [1306b/mi] 96cal 6.57/6.97mph 8) 1m - 8:48(8:48/m) 148/159bpm [1303b/mi] 100cal 6.82/7.68mph 9) 1m - 8:44(8:44/m) 150/160bpm [1310b/mi] 99cal 6.87/7.31mph 10) 1m - 8:35(8:35/m) 153/164bpm [1313b/mi] 101cal 6.99/8.08mph 11) 1m - 8:05(8:05/m) 157/161bpm [1269b/mi] 98cal 7.42/7.81mph 12) 1m - 8:22(8:22/m) 159/163bpm [1330b/mi] 102cal 7.17/8.06mph 13) 1m - 8:49(8:49/m) 157/164bpm [1384b/mi] 100cal 6.8/7.74mph 14) 0.15m - 1:22(9:15/m) 150/156bpm [1386b/mi] 12cal 6.49/7.1mph Add a comment
Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26
2mi, 20:20 Run - Treadmill Split Summary === 1) 1m - 10:23(10:23/m) 124/142bpm [1287b/mi] 91cal 5.78/6.22mph 2) 1m - 9:46(9:46/m) 124/131bpm [1211b/mi] 78cal 6.14/6.22mph 3) 0.02m - 11(9:45/m) 126/126bpm [1228b/mi] 1cal 6.16/6.12mph Add a comment	2mi, 17:41 Run - Treadmill Split Summary === 1) 1m - 8:44(8:44/m) 137/152bpm [1197b/mi] 100cal 6.87/9.12mph 2) 1m - 8:48(8:48/m) 143/150bpm [1260b/mi] 103cal 6.81/9.06mph 3) 0.01m - 8(9:06/m) 143/144bpm [1302b/mi] 1cal 6.59/6.68mph Add a comment	6.2mi, 49:31 Run - General Split Summary === 1) 1m - 7:52(7:52/m) 147/159bpm [1155b/mi] 74cal 7.63/8.66mph 2) 1m - 7:36(7:36/m) 161/166bpm [1223b/mi] 88cal 7.9/8.77mph 3) 1m - 10:12(10:12/m) 163/175bpm [1663b/mi] 133cal 5.88/7.2mph 4) 1m - 8:42(8:42/m) 166/171bpm [1445b/mi] 127cal 6.89/7.58mph 5) 1m - 7:12(7:12/m) 167/171bpm [1202b/mi] 103cal 8.34/9.14mph 6) 1m - 6:32(6:32/m) 169/173bpm [1103b/mi] 96cal 9.19/10.25mph 7) 0.2m - 1:26(7:02/m) 175/180bpm [1230b/mi] 21cal 8.54/9.71mph Add a comment	2mi, 19:34 Run - Treadmill Split Summary === 1) 1m - 10:22(10:22/m) 114/125bpm [1182b/mi] 76cal 5.78/6.35mph 2) 1m - 9:03(9:03/m) 131/140bpm [1187b/mi] 89cal 6.62/6.72mph 3) 0.02m - 9(8:19/m) 139/140bpm [1155b/mi] 1cal 7.22/6.64mph Add a comment	10mi, 1:32:13 Run - Treadmill Split Summary === 1) 1m - 11:09(11:09/m) 142/153bpm [1583b/mi] 96cal 5.38/6.28mph 2) 1m - 9:19(9:19/m) 147/156bpm [1369b/mi] 96cal 6.44/6.74mph 3) 1m - 9:02(9:02/m) 142/149bpm [1282b/mi] 103cal 6.65/6.72mph 4) 1m - 8:58(8:58/m) 142/148bpm [1273b/mi] 99cal 6.7/6.85mph 5) 1m - 8:57(8:57/m) 145/153bpm [1297b/mi] 102cal 6.71/6.78mph 6) 1m - 8:55(8:55/m) 146/153bpm [1302b/mi] 99cal 6.73/6.8mph 7) 1m - 8:55(8:55/m) 144/149bpm [1285b/mi] 88cal 6.73/6.8mph 8) 1m - 8:56(8:56/m) 145/155bpm [1296b/mi] 83cal 6.71/6.82mph 9) 1m - 8:58(8:58/m) 144/152bpm [1292b/mi] 84cal 6.69/6.74mph 10) 1m - 8:57(8:57/m) 145/151bpm [1299b/mi] 84cal 6.7/7.64mph 11) 0.02m - 8(8:39/m) 150/150bpm [1297b/mi] 1cal 6.94/6.7mph Add a comment	7mi, 1:04:49 Run - Treadmill Split Summary === 1) 1m - 9:25(9:25/m) 137/149bpm [1290b/mi] 78cal 6.37/6.53mph 2) 1m - 9:13(9:13/m) 134/147bpm [1235b/mi] 100cal 6.51/6.64mph 3) 1m - 9:39(9:39/m) 132/142bpm [1275b/mi] 101cal 6.21/6.57mph 4) 1m - 9:22(9:22/m) 137/144bpm [1283b/mi] 104cal 6.41/6.57mph 5) 1m - 9:06(9:06/m) 140/147bpm [1273b/mi] 102cal 6.6/6.82mph 6) 1m - 8:54(8:54/m) 146/150bpm [1300b/mi] 107cal 6.74/6.85mph 7) 1m - 8:55(8:55/m) 143/148bpm [1275b/mi] 95cal 6.73/6.95mph 8) 0.03m - 16(8:20/m) 131/138bpm [1092b/mi] 1cal 7.19/6.93mph Add a comment 4.1mi, 37:30 Run - Treadmill Split Summary === 1) 1m - 10:08(10:08/m) 136/150bpm [1377b/mi] 47cal 5.93/6.51mph 2) 1m - 9:12(9:12/m) 139/153bpm [1278b/mi] 61cal 6.53/6.74mph 3) 1m - 8:56(8:56/m) 136/144bpm [1216b/mi] 99cal 6.71/6.93mph 4) 1m - 8:49(8:49/m) 134/143bpm [1181b/mi] 91cal 6.81/6.91mph 5) 0.05m - 25(8:45/m) 138/141bpm [1208b/mi] 4cal 6.86/6.91mph Add a comment	5.3mi, 50:16 Run - Treadmill Split Summary === 1) 1m - 10:22(10:22/m) 117/134bpm [1213b/mi] 85cal 5.79/6.3mph 2) 1m - 9:27(9:27/m) 131/139bpm [1238b/mi] 92cal 6.35/6.53mph 3) 1m - 9:21(9:21/m) 136/147bpm [1271b/mi] 93cal 6.42/6.47mph 4) 1m - 9:23(9:23/m) 138/146bpm [1295b/mi] 92cal 6.39/6.51mph 5) 1m - 9:15(9:15/m) 139/149bpm [1287b/mi] 89cal 6.48/6.53mph 6) 0.27m - 2:28(9:15/m) 146/150bpm [1349b/mi] 27cal 6.49/6.53mph Add a comment
Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2
14mi, 2:04:38 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 146/159bpm [1471b/mi] 99cal 5.96/8.54mph 2) 1m - 9:32(9:32/m) 153/165bpm [1459b/mi] 89cal 6.29/6.87mph 3) 1m - 8:56(8:56/m) 141/151bpm [1260b/mi] 106cal 6.72/7.26mph 4) 1m - 8:48(8:48/m) 143/152bpm [1258b/mi] 103cal 6.82/7.2mph 5) 1m - 8:41(8:41/m) 149/156bpm [1293b/mi] 108cal 6.91/7.68mph 6) 1m - 8:43(8:43/m) 151/156bpm [1317b/mi] 107cal 6.88/7.47mph 7) 1m - 8:41(8:41/m) 151/156bpm [1310b/mi] 105cal 6.91/7.39mph 8) 1m - 9:21(9:21/m) 151/165bpm [1411b/mi] 107cal 6.42/6.99mph 9) 1m - 8:44(8:44/m) 149/158bpm [1301b/mi] 93cal 6.87/7.56mph 10) 1m - 8:41(8:41/m) 152/160bpm [1320b/mi] 96cal 6.91/7.24mph 11) 1m - 8:43(8:43/m) 154/162bpm [1341b/mi] 97cal 6.89/7.24mph 12) 1m - 8:43(8:43/m) 153/162bpm [1333b/mi] 92cal 6.89/7.39mph 13) 1m - 8:27(8:27/m) 149/159bpm [1258b/mi] 85cal 7.1/7.35mph 14) 1m - 8:32(8:32/m) 153/157bpm [1306b/mi] 92cal 7.03/7.53mph 15) 0.01m - 3(5:56/m) 157/157bpm [932b/mi] 10.11/7.35mph Add a comment	4mi, 39:47 Run - Treadmill Split Summary === 1) 1m - 11:33(11:33/m) 124/137bpm [1431b/mi] 108cal 5.2/6.26mph 2) 1m - 9:27(9:27/m) 142/154bpm [1341b/mi] 112cal 6.35/6.53mph 3) 1m - 9:20(9:20/m) 139/148bpm [1296b/mi] 96cal 6.43/6.55mph 4) 1m - 9:20(9:20/m) 145/160bpm [1354b/mi] 104cal 6.43/6.51mph 5) 0.02m - 8(8:41/m) 153/154bpm [1329b/mi] 1cal 6.91/6.39mph Add a comment	21.1mi, 3:14:27 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 137/148bpm [1342b/mi] 77cal 6.12/6.74mph 2) 1m - 9:39(9:39/m) 139/154bpm [1342b/mi] 107cal 6.21/6.8mph 3) 1m - 9:05(9:05/m) 138/149bpm [1254b/mi] 103cal 6.6/6.91mph 4) 1m - 9:11(9:11/m) 142/151bpm [1305b/mi] 108cal 6.53/7.01mph 5) 1m - 8:52(8:52/m) 145/153bpm [1285b/mi] 103cal 6.77/7.28mph 6) 1m - 9:14(9:14/m) 143/162bpm [1319b/mi] 95cal 6.5/7.14mph 7) 1m - 9:15(9:15/m) 138/152bpm [1276b/mi] 91cal 6.49/7.28mph 8) 1m - 9:15(9:15/m) 143/150bpm [1323b/mi] 101cal 6.49/6.91mph 9) 1m - 9:01(9:01/m) 143/151bpm [1290b/mi] 93cal 6.65/7.26mph 10) 1m - 9:34(9:34/m) 146/153bpm [1396b/mi] 99cal 6.28/7.22mph 11) 1m - 8:50(8:50/m) 144/159bpm [1271b/mi] 88cal 6.8/7.24mph 12) 1m - 8:55(8:55/m) 143/153bpm [1275b/mi] 84cal 6.73/7.16mph 13) 1m - 8:51(8:51/m) 146/153bpm [1293b/mi] 86cal 6.77/7.35mph 14) 1m - 8:56(8:56/m) 148/154bpm [1323b/mi] 94cal 6.71/7.78mph 15) 1m - 9:57(9:57/m) 142/158bpm [1413b/mi] 89cal 6.03/7.74mph 16) 1m - 9:06(9:06/m) 149/158bpm [1356b/mi] 92cal 6.59/7.47mph 17) 1m - 8:51(8:51/m) 150/157bpm [1326b/mi] 61cal 6.78/7.08mph 18) 1m - 9:40(9:40/m) 148/157bpm [1430b/mi] 84cal 6.21/7.26mph 19) 1m - 9:15(9:15/m) 148/152bpm [1368b/mi] 80cal 6.49/7.03mph 20) 1m - 8:51(8:51/m) 154/161bpm [1362b/mi] 92cal 6.78/7.16mph 21) 1m - 9:23(9:23/m) 157/178bpm [1474b/mi] 83cal 6.39/7.62mph 22) 0.12m - 59(8:23/m) 175/182bpm [1466b/mi] 15cal 7.16/7.66mph Add a comment	2.3mi, 21:36 Run - Treadmill Split Summary === 1) 1m - 9:46(9:46/m) 139/160bpm [1359b/mi] 52cal 6.14/6.51mph 2) 1m - 9:22(9:22/m) 135/150bpm [1264b/mi] 101cal 6.41/6.51mph 3) 0.26m - 2:27(9:19/m) 137/145bpm [1276b/mi] 27cal 6.44/6.47mph Add a comment	10mi, 1:32:48 Run - Treadmill Split Summary === 1) 1m - 10:02(10:02/m) 144/162bpm [1445b/mi] 71cal 5.98/6.53mph 2) 1m - 9:02(9:02/m) 150/164bpm [1355b/mi] 95cal 6.64/6.91mph 3) 1m - 8:51(8:51/m) 145/157bpm [1283b/mi] 105cal 6.78/6.91mph 4) 1m - 9:26(9:26/m) 133/141bpm [1255b/mi] 84cal 6.36/6.76mph 5) 1m - 9:20(9:20/m) 131/137bpm [1222b/mi] 76cal 6.43/6.55mph 6) 1m - 9:13(9:13/m) 132/141bpm [1216b/mi] 81cal 6.52/6.57mph 7) 1m - 9:12(9:12/m) 133/141bpm [1223b/mi] 77cal 6.52/6.57mph 8) 1m - 9:13(9:13/m) 135/140bpm [1243b/mi] 78cal 6.52/6.59mph 9) 1m - 9:17(9:17/m) 133/137bpm [1235b/mi] 71cal 6.46/6.62mph 10) 1m - 9:03(9:03/m) 136/143bpm [1232b/mi] 76cal 6.62/6.82mph 11) 0.02m - 10(8:34/m) 141/141bpm [1208b/mi] 1cal 7/6.78mph Add a comment	5.1mi, 46:41 Run - Treadmill Split Summary === 1) 1m - 10:36(10:36/m) 138/147bpm [1464b/mi] 34cal 5.66/6.37mph 2) 1m - 9:06(9:06/m) 137/146bpm [1247b/mi] 107cal 6.59/6.72mph 3) 1m - 8:56(8:56/m) 139/147bpm [1241b/mi] 103cal 6.72/6.85mph 4) 1m - 8:49(8:49/m) 145/151bpm [1278b/mi] 109cal 6.81/6.87mph 5) 1m - 8:48(8:48/m) 140/146bpm [1233b/mi] 94cal 6.81/6.89mph 6) 0.05m - 26(8:56/m) 138/142bpm [1233b/mi] 3cal 6.71/6.78mph Add a comment	10mi, 1:29:36 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 142/164bpm [1287b/mi] 60cal 6.62/7.12mph 2) 1m - 8:43(8:43/m) 152/165bpm [1325b/mi] 83cal 6.89/7.2mph 3) 1m - 9:02(9:02/m) 142/158bpm [1283b/mi] 109cal 6.64/7.6mph 4) 1m - 9:09(9:09/m) 145/151bpm [1328b/mi] 113cal 6.55/8.06mph 5) 1m - 9:37(9:37/m) 145/166bpm [1394b/mi] 111cal 6.24/6.93mph 6) 1m - 9:14(9:14/m) 144/155bpm [1330b/mi] 103cal 6.49/7.26mph 7) 1m - 9:18(9:18/m) 145/154bpm [1349b/mi] 100cal 6.45/7.2mph 8) 1m - 8:51(8:51/m) 143/153bpm [1265b/mi] 89cal 6.78/7.1mph 9) 1m - 8:29(8:29/m) 153/159bpm [1298b/mi] 101cal 7.07/7.64mph 10) 1m - 8:06(8:06/m) 156/161bpm [1264b/mi] 98cal 7.4/8.29mph 11) 0m - 3(9:51/m) 160/160bpm [1575b/mi] 6.09/7.91mph Add a comment
Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5	Mon 6th Feb Feb 6	Tue 7th Feb Feb 7	Wed 8th Feb Feb 8	Thu 9th Feb Feb 9
10.1mi, 1:29:43 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 149/158bpm [1381b/mi] 74cal 6.47/8.97mph 2) 1m - 8:53(8:53/m) 141/156bpm [1253b/mi] 99cal 6.75/8.29mph 3) 1m - 8:48(8:48/m) 142/154bpm [1249b/mi] 104cal 6.82/7.22mph 4) 1m - 8:38(8:38/m) 146/156bpm [1260b/mi] 104cal 6.95/7.97mph 5) 1m - 8:44(8:44/m) 152/162bpm [1328b/mi] 112cal 6.87/7.51mph 6) 1m - 8:32(8:32/m) 150/154bpm [1280b/mi] 102cal 7.03/7.37mph 7) 1m - 9:14(9:14/m) 154/167bpm [1422b/mi] 113cal 6.5/7.12mph 8) 1m - 8:56(8:56/m) 150/157bpm [1341b/mi] 98cal 6.71/7.43mph 9) 1m - 8:31(8:31/m) 152/160bpm [1294b/mi] 94cal 7.05/7.56mph 10) 1m - 8:59(8:59/m) 152/160bpm [1366b/mi] 96cal 6.68/7.28mph 11) 0.14m - 1:12(8:30/m) 149/152bpm [1266b/mi] 11cal 7.06/7.22mph Add a comment	3.1mi, 30:12 Run - Treadmill Split Summary === 1) 1m - 10:52(10:52/m) 144/156bpm [1565b/mi] 67cal 5.52/6.18mph 2) 1m - 9:02(9:02/m) 142/154bpm [1284b/mi] 109cal 6.64/8.35mph 3) 1m - 9:04(9:04/m) 144/158bpm [1305b/mi] 113cal 6.62/9mph 4) 0.13m - 1:14(9:16/m) 147/151bpm [1361b/mi] 15cal 6.48/6.51mph Add a comment	13.1mi, 1:43:42 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 145/159bpm [1204b/mi] 47cal 7.23/7.81mph 2) 1m - 7:56(7:56/m) 152/158bpm [1206b/mi] 79cal 7.56/7.93mph 3) 1m - 8:05(8:05/m) 162/168bpm [1310b/mi] 81cal 7.42/7.93mph 4) 1m - 8:17(8:17/m) 162/169bpm [1342b/mi] 119cal 7.24/7.83mph 5) 1m - 8:03(8:03/m) 163/169bpm [1311b/mi] 117cal 7.46/8.27mph 6) 1m - 7:56(7:56/m) 161/167bpm [1277b/mi] 111cal 7.57/8.47mph 7) 1m - 8:18(8:18/m) 162/168bpm [1344b/mi] 117cal 7.23/8.16mph 8) 1m - 7:33(7:33/m) 162/170bpm [1223b/mi] 104cal 7.95/8.72mph 9) 1m - 7:50(7:50/m) 164/168bpm [1285b/mi] 109cal 7.66/8.2mph 10) 1m - 7:23(7:23/m) 163/168bpm [1204b/mi] 97cal 8.12/8.93mph 11) 1m - 8:03(8:03/m) 165/169bpm [1328b/mi] 109cal 7.46/8.18mph 12) 1m - 7:37(7:37/m) 164/170bpm [1250b/mi] 98cal 7.87/8.87mph 13) 1m - 7:31(7:31/m) 165/172bpm [1240b/mi] 96cal 7.98/8.27mph 14) 0.1m - 52(8:40/m) 172/175bpm [1491b/mi] 12cal 6.92/8.47mph Add a comment	2mi, 20:46 Run - Treadmill Split Summary === 1) 1m - 10:50(10:50/m) 149/163bpm [1614b/mi] 48cal 5.54/6.16mph 2) 1m - 9:47(9:47/m) 139/161bpm [1359b/mi] 99cal 6.14/6.22mph 3) 0.02m - 9(9:31/m) 125/128bpm [1190b/mi] 1cal 6.3/6.1mph Add a comment	7.5mi, 1:10:33 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 144/157bpm [1490b/mi] 127cal 5.8/7.47mph 2) 1m - 9:18(9:18/m) 156/163bpm [1451b/mi] 127cal 6.45/6.8mph 3) 1m - 9:27(9:27/m) 155/164bpm [1464b/mi] 122cal 6.35/6.59mph 4) 1m - 9:18(9:18/m) 156/168bpm [1451b/mi] 121cal 6.45/6.74mph 5) 1m - 9:19(9:19/m) 156/165bpm [1454b/mi] 113cal 6.44/6.78mph 6) 1m - 9:11(9:11/m) 151/160bpm [1387b/mi] 100cal 6.53/7.16mph 7) 1m - 9:06(9:06/m) 154/163bpm [1402b/mi] 103cal 6.59/6.97mph 8) 0.51m - 4:33(9:00/m) 156/163bpm [1403b/mi] 53cal 6.67/7.08mph Add a comment	5mi, 48:12 Run - Treadmill Split Summary === 1) 1m - 10:43(10:43/m) 136/150bpm [1457b/mi] 118cal 5.6/6.26mph 2) 1m - 9:26(9:26/m) 129/137bpm [1216b/mi] 83cal 6.37/6.51mph 3) 1m - 9:13(9:13/m) 132/137bpm [1216b/mi] 82cal 6.51/6.62mph 4) 1m - 9:19(9:19/m) 133/141bpm [1239b/mi] 81cal 6.44/6.53mph 5) 1m - 9:24(9:24/m) 134/140bpm [1260b/mi] 79cal 6.38/6.49mph 6) 0.02m - 8(8:37/m) 134/135bpm [1156b/mi] 1cal 6.96/6.41mph Add a comment	-

AndersSchm
M40 Warwickshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

AndersSchm M40 Warwickshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

AndersSchm
M40 Warwickshire