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Miles
2703 -
Miles
3541 -
Miles
76
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| Recent Training | |||
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|
19th Apr
|
Strength | 0mi | 31:44 |
|
18th Apr
|
General | 0.2mi | 26:21 |
|
18th Apr
|
General | 4.4mi | 49:14 |
|
18th Apr
|
Strength | 0mi | 38:10 |
|
17th Apr
|
General | 0.2mi | 28:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:51 | 2:13 |
| 5k | 26:05 | 9:12 |
| 5mi | 46:11 | 15:23 |
| 10k | 59:48 | 19:24 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 12 | 24 | 43 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 110 |
| 2023 | 28 | 29 | 58 | 80 | 42 | 35 | 83 | 73 | 30 | 0 | 0 | 0 | 458 |
| 2023 | 0 | 0 | 0 | 0 | 13 | 79 | 2 | 0 | 198 | 0 | 0 | 0 | 291 |
| 2022 | 90 | 80 | 109 | 99 | 86 | 51 | 59 | 36 | 5 | 22 | 16 | 0 | 653 |
| 2022 | 0 | 0 | 0 | 0 | 60 | 75 | 10 | 0 | 0 | 0 | 0 | 0 | 145 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 2 | 3 | 12 | 44 | 48 | 69 | 33 | 38 | 33 | 63 | 89 | 81 | 515 |
| 2021 | 0 | 0 | 0 | 73 | 126 | 293 | 102 | 68 | 44 | 0 | 0 | 0 | 706 |
| 2020 | 32 | 28 | 38 | 29 | 37 | 33 | 50 | 58 | 22 | 20 | 5 | 0 | 354 |
| 2020 | 0 | 0 | 0 | 0 | 28 | 179 | 343 | 432 | 103 | 33 | 16 | 0 | 1136 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 5 | 5 | 2 | 1 | 0 | 0 | 0 | 13 |
| 2019 | 82 | 35 | 22 | 0 | 2 | 7 | 15 | 2 | 10 | 7 | 3 | 14 | 198 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 21 | 61 | 0 | 0 | 0 | 0 | 0 | 82 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 8 | 0 | 0 | 0 | 0 | 13 |
| 2018 | 4 | 0 | 0 | 11 | 24 | 28 | 26 | 21 | 27 | 22 | 34 | 62 | 258 |
| 2018 | 0 | 0 | 0 | 0 | 16 | 189 | 261 | 239 | 203 | 13 | 0 | 0 | 922 |
| 2017 | 1 | 0 | 2 | 3 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
| 2017 | 3 | 11 | 1 | 3 | 13 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 56 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 0 | 0 | 0 | 2 | 5 | 12 | 5 | 0 | 0 | 2 | 0 | 0 | 26 |
| 2016 | 0 | 0 | 0 | 0 | 1 | 13 | 20 | 6 | 30 | 8 | 13 | 4 | 95 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 100 | 153 | 0 | 0 | 0 | 0 | 0 | 253 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 1 | 1 | 0 | 0 | 6 |
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
|
0mi,
33:59Cross - Strength  Add a comment |
0.1mi,
21:45 Cross - General
1) 0mi - 30(2:30:24/mi) 112/115bpm [16845b/mi] 3cal
2) 0.01mi - 10(19:01/mi) 102/103bpm [1939b/mi] 1cal 3) 0mi - 30(2:00:38/mi) 98/101bpm [11823b/mi] 3cal 4) 0mi - 10(5:57:38/mi) 95/98bpm [33975b/mi] 1cal 5) 0mi - 30(6:21:22/mi) 89/96bpm [33941b/mi] 2cal 6) 0mi - 10(1:00:49/mi) 77/78bpm [4683b/mi] 7) 0mi - 30(14:34:39/mi) 80/83bpm [69971b/mi] 1cal 8) 0mi - 10(2:16:51/mi) 79/82bpm [10811b/mi] 9) 0mi - 30(1:52:23/mi) 81/86bpm [9103b/mi] 1cal 10) 0mi - 10(1:40:50/mi) 84/85bpm [8470b/mi] 11) 0mi - 30(20:19:12/mi) 85/88bpm [103632b/mi] 2cal 12) 0mi - 10(11:10:34/mi) 83/86bpm [55656b/mi] 13) 0.01mi - 54(2:01:23/mi) 94/105bpm [11410b/mi] 4cal 14) 0mi - 30(18:22:17/mi) 97/101bpm [106922b/mi] 3cal 15) 0mi - 10(7:34:37/mi) 90/92bpm [40916b/mi] 16) 0mi - 30(12:11:31/mi) 85/89bpm [62179b/mi] 2cal 17) 0mi - 10(8:07:41/mi) 78/79bpm [38039b/mi] 18) 0mi - 30(16:58:34/mi) 77/78bpm [78430b/mi] 1cal 19) 0mi - 10(23:31:42/mi) 78/79bpm [110113b/mi] 20) 0mi - 30(5:43:53/mi) 77/79bpm [26479b/mi] 1cal 21) 0mi - 10(15:57:57/mi) 73/74bpm [69930b/mi] 22) 0mi - 30(2:36:33/mi) 75/83bpm [11741b/mi] 1cal 23) 0mi - 10(1:55:37/mi) 83/83bpm [9596b/mi] 24) 0mi - 30(5:19:19/mi) 77/80bpm [24587b/mi] 1cal 25) 0mi - 10(6:52:39/mi) 71/74bpm [29298b/mi] 26) 0mi - 30(1:59:55/mi) 81/86bpm [9714b/mi] 1cal 27) 0mi - 10(4:25:34/mi) 81/83bpm [21511b/mi] 28) 0mi - 30(5:04:48/mi) 74/79bpm [22555b/mi] 1cal 29) 0mi - 10(9:07:24/mi) 71/73bpm [38865b/mi] 30) 0mi - 30(1:56:27/mi) 78/88bpm [9083b/mi] 1cal 31) 0mi - 10(22:21:07/mi) 84/85bpm [112654b/mi] 32) 0mi - 30(3:46:02/mi) 85/89bpm [19213b/mi] 2cal 33) 0mi - 10(3:51:14/mi) 77/81bpm [17805b/mi] 34) 0mi - 30(10:23:47/mi) 82/91bpm [51150b/mi] 1cal 35) 0mi - 10(10:38:38/mi) 92/93bpm [58754b/mi] 36) 0mi - 30(5:33:53/mi) 84/91bpm [28047b/mi] 2cal 37) 0mi - 10(22:21:07/mi) 76/77bpm [101925b/mi] 38) 0.01mi - 1:33(3:56:56/mi) 89/101bpm [21087b/mi] 6cal 2/75rpm 39) 0mi - 45(10:52:26/mi) 96/102bpm [62634b/mi] 4cal 40) 0mi - 10(5:43:53/mi) 88/89bpm [30261b/mi] 41) 0mi - 45(8:25:01/mi) 84/90bpm [42422b/mi] 2cal 42) 0mi - 10(5:52:56/mi) 83/84bpm [29293b/mi] 43) 0mi - 45(8:49:23/mi) 80/85bpm [42351b/mi] 2cal 44) 0mi - 10(11:10:34/mi) 83/85bpm [55656b/mi] 45) 0mi - 45(10:59:34/mi) 83/87bpm [54744b/mi] 2cal 46) 0mi - 10(29:48:10/mi) 86/88bpm [153782b/mi] 47) 0mi - 45(6:56:13/mi) 87/95bpm [36210b/mi] 3cal 48) 0mi - 10(2:54:10/mi) 87/87bpm [15153b/mi] 49) 0mi - 1(0/mi) 88/88bpm [INFb/mi] 50) 0.06mi - 2:42(46:04/mi) 101/111bpm [4652b/mi] 16cal 7/77rpm Add a comment
4.4mi,
49:37Run - General
1) 0.16mi - 2:54(17:41/mi) 112/121bpm [1980b/mi] 17cal
2) 1mi - 10:43(10:43/mi) 157/170bpm [1681b/mi] 153cal 3) 1mi - 10:50(10:50/mi) 160/165bpm [1734b/mi] 149cal 4) 1mi - 10:56(10:56/mi) 165/172bpm [1804b/mi] 153cal 5) 1mi - 10:07(10:07/mi) 167/171bpm [1689b/mi] 145cal 6) 0mi - 3(19:40/mi) 170/170bpm [3343b/mi] 7) 0.21mi - 4:04(19:10/mi) 137/170bpm [2626b/mi] 29cal Add a comment |
0mi,
26:09 Bike - General
1) 0mi - 26:09(0/mi) 131/154bpm [INFb/mi] 217cal 83/93rpm 115/202W
Add a comment
0mi,
54:20Cross - Strength Add a comment |
0.2mi,
27:07 Cross - General
1) 0mi - 30(2:11:03/mi) 130/133bpm [17037b/mi] 5cal
2) 0mi - 10(4:20:25/mi) 125/127bpm [32551b/mi] 1cal 3) 0.02mi - 30(31:09/mi) 118/122bpm [3676b/mi] 5cal 4) 0.01mi - 10(25:01/mi) 115/117bpm [2877b/mi] 1cal 5) 0mi - 30(4:35:34/mi) 112/119bpm [30864b/mi] 4cal 6) 0mi - 10(3:00:01/mi) 104/105bpm [18722b/mi] 1cal 7) 0mi - 30(1:51:36/mi) 102/106bpm [11384b/mi] 3cal 8) 0.01mi - 10(23:48/mi) 94/98bpm [2237b/mi] 9) 0mi - 30(5:54:29/mi) 94/96bpm [33321b/mi] 2cal 10) 0mi - 10(3:06:16/mi) 94/95bpm [17509b/mi] 11) 0.01mi - 30(56:21/mi) 98/101bpm [5522b/mi] 2cal 12) 0mi - 10(57:19/mi) 97/98bpm [5559b/mi] 13) 0.05mi - 7:40(2:31:17/mi) 90/116bpm [13616b/mi] 37cal 14) 0mi - 30(2:49:03/mi) 78/83bpm [13186b/mi] 1cal 15) 0mi - 10(44:42:14/mi) 76/78bpm [203850b/mi] 16) 0mi - 30(2:29:17/mi) 74/76bpm [11047b/mi] 1cal 17) 0mi - 10(12:46:21/mi) 78/80bpm [59776b/mi] 18) 0mi - 30(6:04:06/mi) 85/95bpm [30949b/mi] 1cal 2/43rpm 19) 0mi - 10(4:22:58/mi) 95/95bpm [24982b/mi] 20) 0mi - 30(6:32:31/mi) 94/95bpm [36897b/mi] 2cal 21) 0mi - 10(10:23:47/mi) 92/93bpm [57387b/mi] 22) 0mi - 30(26:17:47/mi) 95/98bpm [149890b/mi] 2cal 23) 0mi - 10(21:17:15/mi) 92/93bpm [117508b/mi] 24) 0mi - 30(14:34:39/mi) 86/91bpm [75219b/mi] 2cal 25) 0mi - 10(19:26:11/mi) 90/91bpm [104957b/mi] 26) 0mi - 30(20:37:57/mi) 92/96bpm [113892b/mi] 2cal 27) 0mi - 10(40:38:24/mi) 91/92bpm [221894b/mi] 28) 0mi - 30(41:54:36/mi) 86/89bpm [216256b/mi] 1cal 29) 0mi - 10(12:25:04/mi) 87/89bpm [64821b/mi] 30) 0mi - 30(6:40:20/mi) 88/90bpm [35229b/mi] 2cal 31) 0mi - 10(22:21:07/mi) 88/89bpm [118019b/mi] 32) 0mi - 30(13:16:42/mi) 89/91bpm [70907b/mi] 2cal 33) 0mi - 10(6:28:44/mi) 87/90bpm [33820b/mi] 34) 0mi - 30(35:17:33/mi) 96/103bpm [203286b/mi] 2cal 35) 0mi - 10(40:38:24/mi) 94/94bpm [229210b/mi] 36) 0mi - 30(12:11:31/mi) 93/95bpm [68031b/mi] 2cal 37) 0mi - 10(55:52:48/mi) 90/91bpm [301752b/mi] 38) 0.03mi - 2:32(1:37:40/mi) 94/109bpm [9181b/mi] 12cal 39) 0mi - 45(17:29:34/mi) 108/114bpm [113354b/mi] 5cal 40) 0mi - 10(20:19:12/mi) 101/102bpm [123139b/mi] 41) 0mi - 45(20:44:20/mi) 98/102bpm [121945b/mi] 4cal 42) 0mi - 10(27:56:24/mi) 90/93bpm [150876b/mi] 43) 0mi - 45(39:26:41/mi) 92/96bpm [217735b/mi] 3cal 44) 0mi - 10(7:27:02/mi) 92/93bpm [41128b/mi] 45) 0mi - 45(21:37:51/mi) 90/92bpm [116807b/mi] 3cal 46) 0mi - 10(15:24:55/mi) 90/93bpm [83242b/mi] 47) 0mi - 45(37:57:22/mi) 98/102bpm [223183b/mi] 4cal 48) 0mi - 10(22:21:07/mi) 97/100bpm [130089b/mi] 49) 0mi - 1(8:56:27/mi) 101/101bpm [54181b/mi] 50) 0mi - 19(10:57:36/mi) 100/101bpm [65760b/mi] 1cal Add a comment
3.3mi,
34:32Run - General
1) 0.15mi - 2:35(17:51/mi) 103/113bpm [1839b/mi] 15cal
2) 1mi - 10:11(10:11/mi) 150/164bpm [1528b/mi] 137cal 3) 1mi - 10:05(10:05/mi) 162/170bpm [1634b/mi] 148cal 4) 1mi - 9:23(9:23/mi) 166/182bpm [1558b/mi] 138cal 5) 0.13mi - 2:17(17:29/mi) 153/181bpm [2675b/mi] 24cal Add a comment
0mi,
59:10Cross - Strength Add a comment |
0mi,
30:22 Bike - General
1) 0mi - 30:22(0/mi) 129/146bpm [INFb/mi] 215cal 85/99rpm 93/156W
Add a comment
0mi,
57:40Cross - Strength Add a comment |
0.2mi,
34:49 Cross - General
1) 0mi - 30(10:23:47/mi) 92/95bpm [57387b/mi] 2cal
2) 0mi - 10(7:05:45/mi) 90/92bpm [38318b/mi] 3) 0.01mi - 30(1:35:07/mi) 91/94bpm [8655b/mi] 2cal 4) 0mi - 10(4:08:21/mi) 86/87bpm [21359b/mi] 5) 0mi - 30(4:34:38/mi) 94/99bpm [25815b/mi] 2cal 6) 0mi - 10(9:30:41/mi) 94/95bpm [53645b/mi] 7) 0.01mi - 30(1:11:43/mi) 96/101bpm [6885b/mi] 3cal 8) 0mi - 10(1:01:23/mi) 84/86bpm [5156b/mi] 16/84rpm 9) 0mi - 30(6:56:56/mi) 83/85bpm [34605b/mi] 2cal 10) 0mi - 10(3:57:22/mi) 84/86bpm [19939b/mi] 11) 0.01mi - 30(1:14:22/mi) 87/91bpm [6470b/mi] 2cal 12) 0mi - 10(3:15:47/mi) 85/86bpm [16642b/mi] 13) 0.01mi - 1:55(3:20:13/mi) 86/94bpm [17219b/mi] 8cal 14) 0mi - 30(12:32:02/mi) 89/93bpm [66931b/mi] 2cal 15) 0mi - 10(29:48:10/mi) 81/83bpm [144841b/mi] 16) 0mi - 30(8:39:09/mi) 77/80bpm [39974b/mi] 1cal 17) 0mi - 10(21:17:15/mi) 75/76bpm [95794b/mi] 18) 0mi - 30(30:28:48/mi) 80/89bpm [146304b/mi] 1cal 19) 0mi - 10(34:23:16/mi) 92/92bpm [189820b/mi] 20) 0mi - 30(67:03:22/mi) 81/91bpm [325892b/mi] 1cal 21) 0mi - 10(13:32:48/mi) 88/88bpm [71526b/mi] 22) 0mi - 30(67:03:22/mi) 87/93bpm [350032b/mi] 2cal 23) 0mi - 10(49:40:16/mi) 91/92bpm [271204b/mi] 24) 0mi - 30(78:53:22/mi) 88/92bpm [416536b/mi] 2cal 25) 0mi - 10(24:50:08/mi) 87/87bpm [129642b/mi] 26) 0mi - 30(29:09:17/mi) 87/88bpm [152188b/mi] 2cal 27) 0mi - 10(4:06:05/mi) 86/87bpm [21163b/mi] 28) 0mi - 30(22:21:07/mi) 86/88bpm [115336b/mi] 2cal 29) 0mi - 10(8:16:43/mi) 87/87bpm [43214b/mi] 30) 0mi - 30(40:38:24/mi) 88/91bpm [214579b/mi] 2cal 31) 0mi - 10(27:56:24/mi) 92/93bpm [154229b/mi] 32) 0mi - 30(44:42:14/mi) 92/95bpm [246766b/mi] 2cal 33) 0mi - 10(55:52:48/mi) 94/94bpm [315163b/mi] 34) 0mi - 30(60:57:36/mi) 92/95bpm [336499b/mi] 2cal 35) 0mi - 10(89:24:29/mi) 87/87bpm [466710b/mi] 36) 0mi - 30(39:26:41/mi) 83/89bpm [196435b/mi] 1cal 37) 0mi - 10(34:23:16/mi) 79/80bpm [162998b/mi] 38) 0mi - 19(2:56:58/mi) 85/89bpm [15042b/mi] 1cal 39) 0mi - 45(15:28:28/mi) 97/101bpm [90061b/mi] 4cal 40) 0mi - 10(31:55:53/mi) 93/94bpm [178177b/mi] 41) 0mi - 45(45:43:12/mi) 92/94bpm [252374b/mi] 3cal 42) 0mi - 10(29:48:10/mi) 89/90bpm [159146b/mi] 43) 0mi - 45(39:26:41/mi) 88/91bpm [208268b/mi] 3cal 44) 0mi - 10(29:48:10/mi) 91/92bpm [162723b/mi] 45) 0mi - 45(32:26:47/mi) 89/94bpm [173264b/mi] 3cal 46) 0mi - 10(74:30:24/mi) 83/86bpm [371043b/mi] 47) 0mi - 45(22:06:23/mi) 84/90bpm [111416b/mi] 2cal 48) 0mi - 10(24:50:08/mi) 84/86bpm [125171b/mi] 49) 0mi - 1(14:54:05/mi) 87/87bpm [77785b/mi] 50) 0.12mi - 15:59(2:11:31/mi) 90/113bpm [11837b/mi] 71cal 3/79rpm Add a comment
2.9mi,
34:17Run - General
1) 0.15mi - 2:44(18:10/mi) 106/113bpm [1926b/mi] 17cal
2) 1mi - 10:44(10:44/mi) 147/160bpm [1578b/mi] 140cal 3) 1mi - 10:56(10:56/mi) 153/159bpm [1672b/mi] 145cal 4) 0.5mi - 5:34(11:12/mi) 153/158bpm [1714b/mi] 71cal 5) 0.21mi - 4:19(20:38/mi) 126/149bpm [2599b/mi] 28cal Add a comment
0mi,
54:57Cross - Strength Add a comment |
0mi,
1:02:20 Cross - Strength Add a comment |
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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0.1mi,
23:42 Cross - General
1) 0mi - 30(2:56:05/mi) 106/109bpm [18664b/mi] 3cal
2) 0mi - 10(2:07:07/mi) 100/101bpm [12712b/mi] 1cal 3) 0mi - 30(9:11:09/mi) 97/101bpm [53461b/mi] 3cal 4) 0mi - 10(8:16:43/mi) 91/93bpm [45201b/mi] 5) 0mi - 30(2:53:25/mi) 86/89bpm [14914b/mi] 2cal 6) 0mi - 10(3:36:19/mi) 82/85bpm [17737b/mi] 7) 0mi - 30(6:50:33/mi) 79/83bpm [32433b/mi] 1cal 8) 0mi - 10(20:19:12/mi) 76/77bpm [92659b/mi] 9) 0mi - 30(14:34:39/mi) 78/81bpm [68222b/mi] 1cal 10) 0mi - 10(6:34:27/mi) 78/79bpm [30767b/mi] 11) 0mi - 30(40:38:24/mi) 82/85bpm [199949b/mi] 1cal 12) 0mi - 10(40:38:24/mi) 77/78bpm [187757b/mi] 13) 0.01mi - 55(2:24:28/mi) 85/93bpm [12280b/mi] 3cal 14) 0mi - 30(5:14:20/mi) 85/87bpm [26718b/mi] 2cal 15) 0mi - 10(6:40:20/mi) 83/84bpm [33228b/mi] 16) 0mi - 30(7:53:20/mi) 82/84bpm [38814b/mi] 1cal 17) 0mi - 10(6:02:28/mi) 85/88bpm [30810b/mi] 18) 0mi - 30(36:14:47/mi) 82/88bpm [178333b/mi] 1cal 19) 0mi - 10(63:51:46/mi) 73/75bpm [279719b/mi] 20) 0mi - 30(43:15:43/mi) 74/77bpm [192083b/mi] 1cal 21) 0mi - 10(4:48:25/mi) 72/74bpm [20766b/mi] 22) 0mi - 30(15:24:55/mi) 76/81bpm [70293b/mi] 1cal 23) 0mi - 10(23:31:42/mi) 78/81bpm [110113b/mi] 24) 0mi - 30(19:09:32/mi) 75/79bpm [86215b/mi] 1cal 25) 0mi - 10(5:48:21/mi) 75/75bpm [26126b/mi] 26) 0mi - 30(44:42:14/mi) 70/76bpm [187757b/mi] 1cal 27) 0mi - 10(29:48:10/mi) 69/70bpm [123383b/mi] 28) 0mi - 30(37:15:12/mi) 76/82bpm [169875b/mi] 1cal 29) 0mi - 10(31:55:53/mi) 76/78bpm [145607b/mi] 30) 0mi - 30(20:01:00/mi) 82/84bpm [98482b/mi] 1cal 31) 0mi - 10(20:19:12/mi) 82/83bpm [99974b/mi] 32) 0mi - 30(13:49:34/mi) 77/80bpm [63876b/mi] 1cal 3/46rpm 33) 0mi - 10(10:23:47/mi) 71/73bpm [44288b/mi] 34) 0mi - 30(46:14:44/mi) 68/71bpm [188682b/mi] 35) 0mi - 10(29:48:10/mi) 73/77bpm [130536b/mi] 36) 0mi - 30(39:26:41/mi) 78/79bpm [184601b/mi] 1cal 37) 0mi - 10(89:24:29/mi) 80/81bpm [429158b/mi] 38) 0.03mi - 2:53(1:22:11/mi) 94/107bpm [7725b/mi] 15cal 2/56rpm 39) 0mi - 45(3:35:55/mi) 100/113bpm [21592b/mi] 4cal 40) 0mi - 10(10:09:36/mi) 79/81bpm [48158b/mi] 41) 0mi - 45(5:42:54/mi) 76/79bpm [26060b/mi] 1cal 42) 0mi - 10(1:49:02/mi) 77/79bpm [8396b/mi] 43) 0mi - 45(4:36:50/mi) 77/80bpm [21316b/mi] 2cal 44) 0mi - 10(1:32:49/mi) 77/78bpm [7146b/mi] 45) 0mi - 45(7:06:30/mi) 78/84bpm [33267b/mi] 2cal 46) 0mi - 10(2:50:51/mi) 77/78bpm [13155b/mi] 47) 0mi - 45(18:37:36/mi) 77/79bpm [86055b/mi] 2cal 48) 0mi - 10(40:38:24/mi) 78/79bpm [190195b/mi] 49) 0mi - 1(11:10:34/mi) 79/79bpm [52974b/mi] 50) 0.02mi - 3:18(2:27:29/mi) 83/102bpm [12241b/mi] 11cal Add a comment
0mi,
1:24:40Cross - Strength Add a comment |
0.1mi,
24:08 Cross - General
1) 0mi - 30(2:51:34/mi) 90/93bpm [15441b/mi] 2cal
2) 0mi - 10(1:11:43/mi) 85/87bpm [6096b/mi] 3) 0.01mi - 30(1:34:00/mi) 86/90bpm [8084b/mi] 2cal 4) 0mi - 10(1:30:55/mi) 81/82bpm [7365b/mi] 5) 0mi - 30(19:43:20/mi) 78/82bpm [92301b/mi] 1cal 6) 0mi - 10(4:15:27/mi) 74/78bpm [18903b/mi] 7) 0mi - 30(7:47:50/mi) 72/77bpm [33684b/mi] 1cal 8) 0mi - 10(21:17:15/mi) 70/70bpm [89408b/mi] 9) 0mi - 30(23:07:22/mi) 72/77bpm [99890b/mi] 1cal 10) 0mi - 10(7:50:34/mi) 72/74bpm [33881b/mi] 11) 0mi - 30(4:53:41/mi) 75/84bpm [22026b/mi] 1cal 12) 0mi - 10(3:31:12/mi) 68/69bpm [14362b/mi] 13) 0.01mi - 1:06(2:38:14/mi) 71/82bpm [11234b/mi] 2cal 1/43rpm 14) 0mi - 30(35:17:33/mi) 85/89bpm [179992b/mi] 2cal 15) 0mi - 10(111:45:36/mi) 81/82bpm [543154b/mi] 16) 0mi - 30(21:37:51/mi) 74/80bpm [96041b/mi] 1cal 17) 0mi - 10(22:21:07/mi) 66/66bpm [88514b/mi] 18) 0mi - 30(17:38:47/mi) 70/78bpm [74115b/mi] 1cal 19) 0mi - 10(31:55:53/mi) 73/75bpm [139860b/mi] 20) 0mi - 30(11:58:27/mi) 69/74bpm [49574b/mi] 1cal 21) 0mi - 10(9:30:41/mi) 67/75bpm [38236b/mi] 22) 0mi - 30(7:01:18/mi) 73/76bpm [30754b/mi] 1cal 23) 0mi - 10(6:17:47/mi) 72/73bpm [27200b/mi] 24) 0mi - 30(5:36:41/mi) 72/76bpm [24241b/mi] 1cal 25) 0mi - 10(8:45:56/mi) 65/67bpm [34185b/mi] 26) 0mi - 30(10:09:36/mi) 66/69bpm [40234b/mi] 27) 0mi - 10(10:38:38/mi) 63/65bpm [40234b/mi] 28) 0mi - 30(5:43:53/mi) 61/66bpm [20976b/mi] 29) 0mi - 10(74:30:24/mi) 69/70bpm [308458b/mi] 30) 0mi - 30(19:09:32/mi) 74/77bpm [85065b/mi] 1cal 31) 0mi - 10(29:48:10/mi) 72/74bpm [128748b/mi] 32) 0mi - 30(32:42:37/mi) 72/76bpm [141308b/mi] 1cal 33) 0mi - 10(31:55:53/mi) 68/68bpm [130280b/mi] 9/49rpm 34) 0mi - 30(30:28:48/mi) 72/78bpm [131674b/mi] 1cal 35) 0mi - 10(34:23:16/mi) 66/67bpm [136175b/mi] 36) 0mi - 30(51:34:54/mi) 67/71bpm [207358b/mi] 37) 0mi - 10(17:52:54/mi) 65/66bpm [69738b/mi] 38) 0.01mi - 1:23(3:39:29/mi) 66/79bpm [14486b/mi] 2cal 1/56rpm 39) 0mi - 45(4:33:05/mi) 86/91bpm [23485b/mi] 3cal 40) 0mi - 10(2:44:33/mi) 80/82bpm [13164b/mi] 41) 0mi - 45(7:05:00/mi) 74/78bpm [31450b/mi] 2cal 42) 0mi - 10(7:12:37/mi) 71/72bpm [30716b/mi] 43) 0mi - 45(7:14:11/mi) 76/81bpm [32997b/mi] 2cal 44) 0mi - 10(8:45:56/mi) 73/74bpm [38393b/mi] 45) 0mi - 45(46:47:00/mi) 76/80bpm [213332b/mi] 2cal 46) 0mi - 10(26:17:47/mi) 73/74bpm [115179b/mi] 47) 0mi - 45(36:34:34/mi) 73/75bpm [160203b/mi] 1cal 48) 0mi - 10(15:57:57/mi) 68/70bpm [65140b/mi] 49) 0mi - 1(7:27:02/mi) 68/68bpm [30399b/mi] 50) 0.04mi - 5:03(2:20:55/mi) 79/96bpm [11132b/mi] 16cal Add a comment
4.4mi,
48:54Run - General
1) 0.15mi - 2:41(18:14/mi) 102/114bpm [1859b/mi] 15cal
2) 1mi - 10:30(10:30/mi) 144/152bpm [1512b/mi] 140cal 3) 1mi - 10:52(10:52/mi) 148/156bpm [1608b/mi] 145cal 4) 1mi - 10:45(10:45/mi) 149/153bpm [1601b/mi] 141cal 5) 1mi - 10:03(10:03/mi) 153/160bpm [1538b/mi] 137cal 6) 0.25mi - 4:03(16:22/mi) 131/160bpm [2144b/mi] 35cal Add a comment |
0.1mi,
21:53 Cross - General
1) 0mi - 30(3:32:19/mi) 114/127bpm [24204b/mi] 4cal 2/66rpm
2) 0mi - 10(1:20:33/mi) 72/75bpm [5799b/mi] 3) 0mi - 30(1:57:59/mi) 68/72bpm [8023b/mi] 1cal 4) 0mi - 10(2:37:47/mi) 66/67bpm [10413b/mi] 5) 0mi - 30(4:59:08/mi) 64/69bpm [19145b/mi] 6) 0mi - 10(3:59:29/mi) 68/69bpm [16285b/mi] 7) 0.01mi - 30(1:28:14/mi) 67/69bpm [5912b/mi] 1cal 8) 0mi - 10(1:16:12/mi) 68/68bpm [5182b/mi] 9) 0.01mi - 30(1:37:46/mi) 72/80bpm [7040b/mi] 1cal 10) 0mi - 10(3:15:47/mi) 71/72bpm [13901b/mi] 11) 0.01mi - 30(1:25:14/mi) 68/74bpm [5796b/mi] 1cal 12) 0mi - 10(2:17:33/mi) 64/66bpm [8803b/mi] 13) 0mi - 1:06(4:14:35/mi) 74/80bpm [18839b/mi] 3cal 1/54rpm 14) 0mi - 30(10:00:30/mi) 74/78bpm [44437b/mi] 1cal 15) 0mi - 10(37:15:12/mi) 76/77bpm [169875b/mi] 16) 0mi - 30(9:38:54/mi) 73/75bpm [42260b/mi] 1cal 17) 0mi - 10(1:46:52/mi) 72/72bpm [7694b/mi] 18) 0mi - 30(7:42:27/mi) 69/73bpm [31909b/mi] 1cal 19) 0mi - 10(37:15:12/mi) 66/68bpm [147523b/mi] 20) 0mi - 30(11:33:41/mi) 66/69bpm [45783b/mi] 21) 0mi - 10(17:11:38/mi) 65/68bpm [67056b/mi] 22) 0mi - 30(26:17:47/mi) 64/66bpm [100978b/mi] 23) 0mi - 10(37:15:12/mi) 62/64bpm [138582b/mi] 24) 0mi - 30(16:21:18/mi) 68/76bpm [66729b/mi] 1cal 25) 0mi - 10(7:50:34/mi) 69/72bpm [32469b/mi] 26) 0mi - 30(5:36:41/mi) 73/76bpm [24578b/mi] 1cal 27) 0mi - 10(49:40:16/mi) 72/74bpm [214579b/mi] 28) 0mi - 30(60:57:36/mi) 70/74bpm [256032b/mi] 1cal 29) 0mi - 10(6:28:44/mi) 76/77bpm [29544b/mi] 30) 0mi - 30(5:59:14/mi) 73/78bpm [26224b/mi] 1cal 31) 0mi - 10(5:39:31/mi) 72/74bpm [24446b/mi] 32) 0mi - 30(3:44:09/mi) 70/72bpm [15690b/mi] 1cal 33) 0mi - 10(4:25:34/mi) 69/71bpm [18324b/mi] 34) 0mi - 30(12:18:14/mi) 72/80bpm [53153b/mi] 1cal 35) 0mi - 10(12:46:21/mi) 81/81bpm [62075b/mi] 3/18rpm 36) 0mi - 30(3:04:59/mi) 77/81bpm [14244b/mi] 1cal 37) 0mi - 10(29:48:10/mi) 76/78bpm [135900b/mi] 38) 0.01mi - 1:13(1:43:00/mi) 95/105bpm [9785b/mi] 6cal 8/79rpm 39) 0.01mi - 45(2:14:43/mi) 101/108bpm [13606b/mi] 5cal 40) 0mi - 10(1:43:58/mi) 89/91bpm [9253b/mi] 41) 0.01mi - 45(1:58:55/mi) 77/91bpm [9157b/mi] 2cal 42) 0mi - 10(5:39:31/mi) 71/74bpm [24106b/mi] 43) 0mi - 45(3:37:52/mi) 73/79bpm [15905b/mi] 1cal 44) 0mi - 10(2:35:03/mi) 77/79bpm [11938b/mi] 45) 0.01mi - 45(1:24:49/mi) 77/85bpm [6531b/mi] 2cal 46) 0mi - 10(5:43:53/mi) 81/82bpm [27854b/mi] 47) 0mi - 45(7:22:08/mi) 76/81bpm [33602b/mi] 2cal 2/66rpm 48) 0mi - 10(8:56:27/mi) 74/74bpm [39697b/mi] 49) 0mi - 1(0/mi) 73/73bpm [INFb/mi] 50) 0.02mi - 2:57(2:39:13/mi) 69/85bpm [10986b/mi] 5cal Add a comment
0mi,
30:23Bike - General
1) 0mi - 30:23(0/mi) 127/151bpm [INFb/mi] 253cal 86/96rpm 114/188W
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0mi,
52:14Cross - Strength Add a comment |
0mi,
58:29 Cross - Strength Add a comment |
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4.1mi,
45:29 Run - General
1) 0.14mi - 2:23(17:21/mi) 115/123bpm [1995b/mi] 14cal
2) 1mi - 10:18(10:18/mi) 152/160bpm [1566b/mi] 144cal 3) 1mi - 10:41(10:41/mi) 159/168bpm [1699b/mi] 150cal 4) 1mi - 10:51(10:51/mi) 161/172bpm [1747b/mi] 152cal 5) 0.78mi - 7:52(10:03/mi) 170/176bpm [1709b/mi] 120cal 6) 0.19mi - 3:23(17:54/mi) 142/172bpm [2541b/mi] 29cal Add a comment
0mi,
53:36Cross - Strength Add a comment |
0mi,
31:05 Bike - General
1) 0mi - 31:05(0/mi) 122/144bpm [INFb/mi] 246cal 84/93rpm 108/165W
Add a comment
0mi,
57:08Cross - Strength Add a comment |
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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0.1mi,
29:32 Cross - General
1) 0mi - 30(2:10:00/mi) 81/86bpm [10530b/mi] 1cal
2) 0mi - 10(1:22:32/mi) 69/71bpm [5695b/mi] 3) 0.01mi - 30(1:00:38/mi) 68/73bpm [4123b/mi] 1cal 4) 0mi - 10(1:07:13/mi) 69/70bpm [4638b/mi] 5) 0mi - 30(3:12:30/mi) 74/79bpm [14245b/mi] 1cal 6) 0mi - 10(40:38:24/mi) 69/71bpm [168250b/mi] 4/46rpm 7) 0mi - 30(2:18:59/mi) 67/71bpm [9311b/mi] 1cal 1/46rpm 8) 0mi - 10(7:12:37/mi) 66/67bpm [28553b/mi] 9) 0mi - 30(4:00:55/mi) 76/81bpm [18310b/mi] 1cal 10) 0mi - 10(2:29:51/mi) 70/72bpm [10489b/mi] 11) 0mi - 30(2:57:14/mi) 65/70bpm [11521b/mi] 12) 0mi - 10(34:37/mi) 63/65bpm [2180b/mi] 13) 0.01mi - 1:18(2:26:50/mi) 80/93bpm [11746b/mi] 4cal 14) 0mi - 30(78:53:22/mi) 84/89bpm [397603b/mi] 2cal 15) 0mi - 10(37:15:12/mi) 70/73bpm [156464b/mi] 16) 0mi - 30(26:49:21/mi) 67/71bpm [107826b/mi] 17) 0mi - 10(55:52:48/mi) 63/65bpm [211226b/mi] 18) 0mi - 30(19:26:11/mi) 65/69bpm [75802b/mi] 19) 0mi - 10(0/mi) 66/67bpm [INFb/mi] 20) 0mi - 30(74:30:24/mi) 65/68bpm [290576b/mi] 21) 0mi - 10(34:23:16/mi) 68/68bpm [140302b/mi] 22) 0mi - 30(14:16:02/mi) 67/70bpm [57354b/mi] 23) 0mi - 10(2:40:37/mi) 64/65bpm [10279b/mi] 24) 0mi - 30(7:34:37/mi) 67/71bpm [30459b/mi] 25) 0mi - 10(15:57:57/mi) 69/71bpm [66098b/mi] 26) 0mi - 30(12:46:21/mi) 67/70bpm [51346b/mi] 27) 0mi - 10(89:24:29/mi) 66/66bpm [354056b/mi] 28) 0mi - 30(44:42:14/mi) 68/71bpm [182392b/mi] 29) 0mi - 10(4:33:42/mi) 68/69bpm [18611b/mi] 30) 0mi - 30(15:14:24/mi) 75/78bpm [68580b/mi] 1cal 31) 0mi - 10(12:25:04/mi) 77/78bpm [57370b/mi] 32) 0mi - 30(20:19:12/mi) 74/79bpm [90221b/mi] 1cal 33) 0mi - 10(14:54:05/mi) 73/74bpm [65268b/mi] 34) 0mi - 30(6:48:28/mi) 76/83bpm [31043b/mi] 1cal 35) 0mi - 10(9:07:24/mi) 72/73bpm [39413b/mi] 36) 0mi - 30(18:22:17/mi) 71/76bpm [78263b/mi] 1cal 37) 0mi - 10(4:20:25/mi) 71/71bpm [18489b/mi] 38) 0.01mi - 1:55(2:37:13/mi) 86/103bpm [13521b/mi] 8cal 39) 0mi - 45(7:23:45/mi) 72/74bpm [31950b/mi] 1cal 40) 0mi - 10(7:12:37/mi) 72/72bpm [31149b/mi] 41) 0mi - 45(35:55:22/mi) 69/73bpm [148721b/mi] 1cal 42) 0mi - 10(44:42:14/mi) 67/67bpm [179710b/mi] 43) 0mi - 45(25:27:51/mi) 69/73bpm [105422b/mi] 1cal 44) 0mi - 10(12:04:56/mi) 70/70bpm [50745b/mi] 45) 0mi - 45(22:51:36/mi) 71/73bpm [97384b/mi] 1cal 46) 0mi - 10(19:26:11/mi) 74/75bpm [86298b/mi] 47) 0mi - 45(37:57:22/mi) 75/85bpm [170803b/mi] 2cal 48) 0mi - 10(49:40:16/mi) 73/73bpm [217559b/mi] 49) 0mi - 1(0/mi) 73/73bpm [INFb/mi] 50) 0.05mi - 9:43(3:26:44/mi) 75/96bpm [15505b/mi] 26cal Add a comment
4.7mi,
49:53Run - General
1) 0.12mi - 2:14(18:32/mi) 96/109bpm [1780b/mi] 13cal
2) 1mi - 10:17(10:17/mi) 142/152bpm [1460b/mi] 134cal 3) 1mi - 10:06(10:06/mi) 154/159bpm [1555b/mi] 140cal 4) 1mi - 10:02(10:02/mi) 153/159bpm [1535b/mi] 133cal 5) 1mi - 10:36(10:36/mi) 156/160bpm [1655b/mi] 144cal 6) 0.37mi - 3:27(9:21/mi) 157/160bpm [1468b/mi] 47cal 7) 0.19mi - 3:12(16:59/mi) 131/158bpm [2225b/mi] 26cal Add a comment |
0.1mi,
18:25 Cross - General
1) 0mi - 30(2:21:10/mi) 86/89bpm [12141b/mi] 1cal
2) 0mi - 10(1:18:26/mi) 81/82bpm [6353b/mi] 3) 0.01mi - 30(1:39:28/mi) 82/85bpm [8156b/mi] 2cal 4) 0mi - 10(34:31/mi) 79/81bpm [2727b/mi] 5) 0mi - 30(2:59:37/mi) 77/79bpm [13830b/mi] 1cal 6) 0mi - 10(54:58/mi) 71/73bpm [3902b/mi] 7) 0mi - 30(2:56:51/mi) 73/77bpm [12910b/mi] 1cal 8) 0mi - 10(1:12:53/mi) 69/70bpm [5029b/mi] 9) 0mi - 30(2:34:27/mi) 70/77bpm [10811b/mi] 1cal 10) 0mi - 10(15:57:57/mi) 75/76bpm [71846b/mi] 11) 0mi - 30(2:18:44/mi) 71/77bpm [9850b/mi] 1cal 12) 0mi - 10(5:08:18/mi) 74/75bpm [22814b/mi] 13) 0mi - 42(4:51:16/mi) 72/82bpm [20971b/mi] 1cal 14) 0mi - 30(14:54:05/mi) 84/87bpm [75103b/mi] 2cal 15) 0mi - 10(22:21:07/mi) 75/77bpm [100584b/mi] 16) 0mi - 30(10:05:01/mi) 71/74bpm [42956b/mi] 1cal 17) 0mi - 10(1:44:47/mi) 68/69bpm [7125b/mi] 18) 0mi - 30(2:41:15/mi) 66/69bpm [10643b/mi] 19) 0mi - 10(17:52:54/mi) 66/66bpm [70811b/mi] 20) 0mi - 30(5:16:48/mi) 64/66bpm [20275b/mi] 21) 0mi - 10(13:32:48/mi) 64/66bpm [52019b/mi] 22) 0mi - 30(29:09:17/mi) 67/70bpm [117202b/mi] 23) 0mi - 10(17:11:38/mi) 68/69bpm [70151b/mi] 24) 0mi - 30(17:25:02/mi) 65/70bpm [67927b/mi] 25) 0mi - 10(8:26:05/mi) 64/64bpm [32389b/mi] 26) 0mi - 30(5:38:06/mi) 67/69bpm [22653b/mi] 27) 0mi - 10(1:42:23/mi) 68/69bpm [6962b/mi] 28) 0.01mi - 30(1:39:58/mi) 69/71bpm [6897b/mi] 1cal 29) 0mi - 10(2:21:55/mi) 67/69bpm [9508b/mi] 30) 0mi - 30(3:32:53/mi) 69/78bpm [14688b/mi] 1cal 31) 0mi - 10(3:45:24/mi) 69/70bpm [15552b/mi] 32) 0mi - 30(2:59:37/mi) 67/70bpm [12034b/mi] 33) 0mi - 10(55:52:48/mi) 63/70bpm [211226b/mi] 34) 0mi - 30(28:32:04/mi) 61/66bpm [104436b/mi] 35) 0mi - 10(31:55:53/mi) 68/68bpm [130280b/mi] 36) 0mi - 30(55:52:48/mi) 75/86bpm [251460b/mi] 1cal 37) 0mi - 10(3:03:43/mi) 66/77bpm [12125b/mi] 38) 0.01mi - 31(1:11:58/mi) 74/78bpm [5326b/mi] 1cal 4/72rpm 39) 0.01mi - 45(1:57:45/mi) 77/82bpm [9067b/mi] 2cal 40) 0mi - 10(6:02:28/mi) 73/76bpm [26460b/mi] 41) 0mi - 45(5:33:26/mi) 70/81bpm [23340b/mi] 1cal 42) 0mi - 10(2:22:40/mi) 57/59bpm [8132b/mi] 43) 0mi - 45(2:39:39/mi) 64/67bpm [10218b/mi] 1cal 44) 0mi - 10(3:08:53/mi) 65/67bpm [12278b/mi] 45) 0mi - 45(3:29:11/mi) 68/73bpm [14225b/mi] 1cal 46) 0mi - 10(2:00:17/mi) 67/69bpm [8059b/mi] 47) 0mi - 45(4:54:24/mi) 73/76bpm [21491b/mi] 1cal 48) 0mi - 10(26:17:47/mi) 74/76bpm [116756b/mi] 49) 0mi - 1(22:21:07/mi) 78/78bpm [104607b/mi] 50) 0mi - 37(4:48:50/mi) 76/80bpm [21952b/mi] 1cal Add a comment
0mi,
30:33Bike - General
1) 0mi - 30:33(0/mi) 122/147bpm [INFb/mi] 262cal 83/95rpm 117/185W
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0mi,
46:32Cross - Strength Add a comment |
0.1mi,
21:15 Cross - General
1) 0.02mi - 30(28:05/mi) 91/100bpm [2556b/mi] 2cal
2) 0mi - 10(1:46:26/mi) 84/85bpm [8941b/mi] 3) 0mi - 30(1:49:29/mi) 84/87bpm [9196b/mi] 2cal 4) 0mi - 10(1:55:37/mi) 85/87bpm [9827b/mi] 5) 0mi - 30(9:03:42/mi) 87/89bpm [47302b/mi] 2cal 3/56rpm 6) 0mi - 10(11:45:51/mi) 82/84bpm [57880b/mi] 7) 0mi - 30(1:59:13/mi) 83/86bpm [9894b/mi] 2cal 8) 0mi - 10(43:33/mi) 83/85bpm [3614b/mi] 9) 0.01mi - 30(1:01:06/mi) 85/94bpm [5193b/mi] 2cal 10) 0mi - 10(11:10:34/mi) 88/89bpm [59009b/mi] 11) 0mi - 30(4:07:35/mi) 85/89bpm [21045b/mi] 2cal 12) 0mi - 10(33:27/mi) 84/86bpm [2809b/mi] 13) 0.01mi - 38(2:06:12/mi) 95/103bpm [11989b/mi] 3cal 14) 0mi - 30(31:55:53/mi) 96/100bpm [183925b/mi] 3cal 15) 0mi - 10(49:40:16/mi) 84/86bpm [250342b/mi] 16) 0mi - 30(35:17:33/mi) 79/84bpm [167287b/mi] 1cal 17) 0mi - 10(19:26:11/mi) 78/80bpm [90963b/mi] 18) 0mi - 30(58:18:34/mi) 75/78bpm [262393b/mi] 1cal 3/57rpm 19) 0mi - 10(44:42:14/mi) 75/77bpm [201168b/mi] 20) 0mi - 30(60:57:36/mi) 75/78bpm [274320b/mi] 1cal 21) 0mi - 10(23:31:42/mi) 71/72bpm [100231b/mi] 22) 0mi - 30(46:14:44/mi) 69/72bpm [191456b/mi] 1cal 23) 0mi - 10(74:30:24/mi) 69/70bpm [308458b/mi] 24) 0mi - 30(38:19:04/mi) 69/71bpm [158635b/mi] 1cal 25) 0mi - 10(11:27:45/mi) 71/72bpm [48831b/mi] 26) 0mi - 30(44:42:14/mi) 71/73bpm [190439b/mi] 1cal 27) 0mi - 10(44:42:14/mi) 74/75bpm [198486b/mi] 28) 0mi - 30(19:09:32/mi) 76/82bpm [87364b/mi] 1cal 29) 0mi - 10(14:25:14/mi) 70/71bpm [60567b/mi] 30) 0mi - 30(7:45:08/mi) 70/72bpm [32559b/mi] 1cal 31) 0mi - 10(89:24:29/mi) 70/70bpm [375514b/mi] 32) 0mi - 30(28:32:04/mi) 74/83bpm [126693b/mi] 1cal 33) 0mi - 10(12:46:21/mi) 80/81bpm [61308b/mi] 34) 0mi - 30(22:43:51/mi) 77/81bpm [105017b/mi] 1cal 35) 0mi - 10(74:30:24/mi) 75/76bpm [335280b/mi] 36) 0mi - 30(22:21:07/mi) 73/76bpm [97902b/mi] 1cal 37) 0mi - 10(5:39:31/mi) 67/69bpm [22748b/mi] 38) 0.01mi - 38(1:56:05/mi) 87/117bpm [10099b/mi] 2cal 4/44rpm 39) 0.01mi - 45(2:17:57/mi) 110/129bpm [15174b/mi] 6cal 40) 0mi - 10(2:24:59/mi) 93/95bpm [13484b/mi] 41) 0.01mi - 45(1:33:08/mi) 78/91bpm [7264b/mi] 2cal 42) 0mi - 10(5:52:56/mi) 64/66bpm [22587b/mi] 43) 0mi - 45(2:54:56/mi) 68/72bpm [11895b/mi] 1cal 44) 0mi - 10(2:10:50/mi) 70/72bpm [9159b/mi] 45) 0.01mi - 45(1:26:02/mi) 75/79bpm [6452b/mi] 1cal 46) 0mi - 10(2:04:11/mi) 78/80bpm [9686b/mi] 47) 0mi - 45(3:30:17/mi) 76/79bpm [15981b/mi] 2cal 48) 0mi - 10(2:17:33/mi) 75/78bpm [10316b/mi] 49) 0mi - 1(49:40/mi) 75/75bpm [3725b/mi] 50) 0.03mi - 3:23(1:40:11/mi) 78/90bpm [7814b/mi] 10cal Add a comment
4.1mi,
44:14Run - General
1) 0.14mi - 2:34(18:42/mi) 107/116bpm [2000b/mi] 17cal
2) 1mi - 9:43(9:43/mi) 151/158bpm [1467b/mi] 127cal 3) 1mi - 10:16(10:16/mi) 156/161bpm [1601b/mi] 147cal 4) 1mi - 10:38(10:38/mi) 156/164bpm [1658b/mi] 146cal 5) 0.76mi - 7:25(9:46/mi) 162/168bpm [1581b/mi] 108cal 6) 0.2mi - 3:39(17:54/mi) 137/165bpm [2453b/mi] 27cal Add a comment
0mi,
57:56Cross - Strength Add a comment |
0.1mi,
24:10 Cross - General
1) 0.01mi - 45(2:24:54/mi) 88/101bpm [12751b/mi] 3cal
2) 0mi - 10(5:08:18/mi) 75/77bpm [23123b/mi] 3) 0mi - 45(3:59:58/mi) 75/79bpm [17997b/mi] 2cal 4) 0mi - 10(1:12:41/mi) 74/75bpm [5379b/mi] 5) 0mi - 45(3:45:37/mi) 73/80bpm [16469b/mi] 2cal 6) 0mi - 10(23:31:42/mi) 80/81bpm [112936b/mi] 7) 0mi - 45(17:02:53/mi) 79/89bpm [80808b/mi] 2cal 8) 0mi - 10(19:26:11/mi) 73/73bpm [85132b/mi] 9) 0mi - 45(5:19:19/mi) 74/78bpm [23629b/mi] 2cal 3/69rpm 10) 0mi - 10(3:03:43/mi) 76/78bpm [13962b/mi] 11) 0mi - 45(2:48:06/mi) 76/79bpm [12776b/mi] 2cal 12) 0mi - 10(4:22:58/mi) 74/75bpm [19459b/mi] 13) 0mi - 35(4:16:30/mi) 84/94bpm [21546b/mi] 2cal 12/53rpm 14) 0mi - 30(15:04:08/mi) 94/99bpm [84988b/mi] 3cal 15) 0mi - 10(49:40:16/mi) 82/85bpm [244382b/mi] 16) 0mi - 30(83:49:12/mi) 77/82bpm [387248b/mi] 1cal 17) 0mi - 10(21:17:15/mi) 74/75bpm [94517b/mi] 18) 0mi - 30(78:53:22/mi) 72/75bpm [340802b/mi] 1cal 19) 0mi - 10(149:00:48/mi) 71/71bpm [634797b/mi] 20) 0mi - 30(63:51:46/mi) 70/76bpm [268224b/mi] 1cal 21) 0mi - 10(31:55:53/mi) 75/78bpm [143691b/mi] 22) 0mi - 30(55:52:48/mi) 73/77bpm [244754b/mi] 1cal 23) 0mi - 10(40:38:24/mi) 71/72bpm [173126b/mi] 24) 0mi - 30(78:53:22/mi) 67/73bpm [317135b/mi] 25) 0mi - 10(34:23:16/mi) 64/65bpm [132049b/mi] 26) 0mi - 30(51:34:54/mi) 69/73bpm [213548b/mi] 1cal 27) 0mi - 10(44:42:14/mi) 70/71bpm [187757b/mi] 28) 0mi - 30(12:39:07/mi) 69/71bpm [52380b/mi] 29) 0mi - 10(4:06:05/mi) 68/69bpm [16733b/mi] 30) 0mi - 30(15:35:40/mi) 74/77bpm [69239b/mi] 1cal 31) 0mi - 10(23:31:42/mi) 71/72bpm [100231b/mi] 32) 0mi - 30(11:10:34/mi) 74/79bpm [49621b/mi] 1cal 33) 0mi - 10(2:43:33/mi) 68/72bpm [11121b/mi] 34) 0mi - 30(67:03:22/mi) 73/79bpm [293705b/mi] 1cal 35) 0mi - 10(63:51:46/mi) 70/70bpm [268224b/mi] 36) 0mi - 30(24:23:02/mi) 69/72bpm [100950b/mi] 37) 0mi - 10(17:11:38/mi) 68/70bpm [70151b/mi] 38) 0.01mi - 1:09(3:06:44/mi) 70/89bpm [13072b/mi] 2cal 39) 0mi - 45(6:49:09/mi) 98/105bpm [40097b/mi] 4cal 40) 0mi - 10(7:05:45/mi) 91/93bpm [38743b/mi] 41) 0mi - 45(8:54:04/mi) 93/97bpm [49669b/mi] 3cal 42) 0mi - 10(10:54:12/mi) 86/88bpm [56262b/mi] 43) 0mi - 45(17:48:09/mi) 78/84bpm [83316b/mi] 2cal 44) 0mi - 10(31:55:53/mi) 77/79bpm [147523b/mi] 45) 0mi - 45(19:43:20/mi) 74/79bpm [87567b/mi] 1cal 46) 0mi - 10(7:12:37/mi) 80/81bpm [34610b/mi] 47) 0mi - 45(21:51:58/mi) 83/88bpm [108893b/mi] 2cal 48) 0mi - 10(4:54:45/mi) 79/80bpm [23285b/mi] 49) 0.02mi - 4:20(3:41:10/mi) 74/87bpm [16367b/mi] 10cal Add a comment
0mi,
30:05Bike - General
1) 0mi - 30:05(0/mi) 126/141bpm [INFb/mi] 220cal 88/103rpm 96/164W
Add a comment
0mi,
55:10Cross - Strength Add a comment |
0.2mi,
34:05 Cross - General
1) 0mi - 45(8:40:16/mi) 94/105bpm [48905b/mi] 3cal
2) 0mi - 10(8:26:05/mi) 87/88bpm [44029b/mi] 3) 0mi - 45(2:39:52/mi) 89/90bpm [14228b/mi] 3cal 4) 0mi - 10(4:06:05/mi) 88/90bpm [21655b/mi] 5) 0mi - 45(5:27:59/mi) 85/88bpm [27879b/mi] 3cal 6) 0mi - 10(6:34:27/mi) 77/80bpm [30372b/mi] 7) 0mi - 45(5:22:44/mi) 74/81bpm [23882b/mi] 2cal 8) 0mi - 10(2:50:51/mi) 72/73bpm [12301b/mi] 9) 0mi - 45(4:51:33/mi) 84/91bpm [24490b/mi] 3cal 2/64rpm 10) 0mi - 10(4:13:02/mi) 88/89bpm [22268b/mi] 11) 0mi - 45(3:17:13/mi) 89/97bpm [17553b/mi] 3cal 12) 0mi - 10(5:11:53/mi) 93/96bpm [29006b/mi] 8/41rpm 13) 0mi - 48(3:20:14/mi) 100/108bpm [20024b/mi] 5cal 14) 0mi - 30(4:45:21/mi) 103/107bpm [29391b/mi] 3cal 15) 0mi - 10(2:56:28/mi) 96/97bpm [16940b/mi] 16) 0mi - 30(9:43:06/mi) 93/95bpm [54228b/mi] 2cal 17) 0mi - 10(29:48:10/mi) 90/92bpm [160934b/mi] 18) 0mi - 30(27:22:11/mi) 90/94bpm [147797b/mi] 2cal 19) 0mi - 10(49:40:16/mi) 88/88bpm [262263b/mi] 20) 0mi - 30(19:26:11/mi) 88/92bpm [102625b/mi] 2cal 21) 0mi - 10(89:24:29/mi) 86/87bpm [461345b/mi] 22) 0mi - 30(40:38:24/mi) 88/91bpm [214579b/mi] 2cal 23) 0mi - 10(63:51:46/mi) 90/91bpm [344859b/mi] 24) 0mi - 30(41:54:36/mi) 88/90bpm [221285b/mi] 2cal 25) 0mi - 10(5:57:38/mi) 91/93bpm [32545b/mi] 26) 0mi - 30(38:19:04/mi) 90/95bpm [206916b/mi] 2cal 27) 0mi - 10(89:24:29/mi) 86/88bpm [461345b/mi] 28) 0mi - 30(34:23:16/mi) 88/91bpm [181567b/mi] 2cal 29) 0mi - 10(34:23:16/mi) 85/85bpm [175377b/mi] 30) 0mi - 30(5:43:53/mi) 85/90bpm [29230b/mi] 2cal 31) 0mi - 10(20:19:12/mi) 87/88bpm [106070b/mi] 32) 0mi - 30(29:09:17/mi) 88/92bpm [153937b/mi] 2cal 33) 0mi - 10(11:45:51/mi) 90/91bpm [63527b/mi] 34) 0mi - 30(17:11:38/mi) 89/92bpm [91815b/mi] 2cal 35) 0mi - 10(10:54:12/mi) 89/89bpm [58224b/mi] 36) 0mi - 30(3:06:42/mi) 88/89bpm [16429b/mi] 2cal 37) 0mi - 10(1:31:33/mi) 87/89bpm [7964b/mi] 38) 0.01mi - 1:26(2:25:22/mi) 90/99bpm [13083b/mi] 6cal 39) 0mi - 45(4:10:56/mi) 83/89bpm [20828b/mi] 2cal 40) 0mi - 10(2:39:39/mi) 85/87bpm [13571b/mi] 41) 0.01mi - 45(2:13:49/mi) 83/87bpm [11107b/mi] 2cal 42) 0mi - 10(5:04:48/mi) 82/83bpm [24994b/mi] 43) 0mi - 45(6:26:52/mi) 84/89bpm [32496b/mi] 2cal 44) 0mi - 10(17:11:38/mi) 85/86bpm [87689b/mi] 45) 0mi - 45(16:54:18/mi) 81/88bpm [82158b/mi] 2cal 46) 0mi - 10(3:03:43/mi) 84/85bpm [15432b/mi] 47) 0.01mi - 45(1:47:52/mi) 85/89bpm [9169b/mi] 2cal 48) 0mi - 10(1:45:36/mi) 89/90bpm [9398b/mi] 49) 0.12mi - 13:46(1:58:26/mi) 82/100bpm [9712b/mi] 49cal Add a comment
4.1mi,
44:22Run - General
1) 0.13mi - 2:26(18:29/mi) 108/118bpm [1996b/mi] 13cal
2) 1mi - 9:52(9:52/mi) 152/163bpm [1499b/mi] 141cal 3) 1mi - 10:39(10:39/mi) 157/165bpm [1672b/mi] 147cal 4) 1mi - 10:08(10:08/mi) 162/170bpm [1642b/mi] 148cal 5) 0.82mi - 7:46(9:32/mi) 169/176bpm [1610b/mi] 121cal 6) 0.2mi - 3:30(17:49/mi) 144/176bpm [2565b/mi] 32cal Add a comment
0mi,
56:09Cross - Strength Add a comment |
0.2mi,
30:03 Cross - General
1) 0.01mi - 45(1:37:44/mi) 114/134bpm [11142b/mi] 6cal
2) 0mi - 10(2:02:29/mi) 60/63bpm [7349b/mi] 3) 0.01mi - 45(2:22:50/mi) 61/65bpm [8713b/mi] 1cal 2/55rpm 4) 0mi - 10(48:57/mi) 57/59bpm [2790b/mi] 5) 0mi - 45(8:14:41/mi) 65/72bpm [32154b/mi] 1cal 6) 0mi - 10(51:23/mi) 65/66bpm [3340b/mi] 7) 0.01mi - 45(2:16:51/mi) 69/76bpm [9443b/mi] 1cal 8) 0mi - 10(5:43:53/mi) 64/66bpm [22008b/mi] 9) 0.01mi - 45(1:07:46/mi) 61/66bpm [4134b/mi] 1cal 10) 0mi - 10(59:44/mi) 65/66bpm [3883b/mi] 11) 0.01mi - 45(1:09:32/mi) 67/71bpm [4658b/mi] 1cal 12) 0mi - 10(2:24:12/mi) 66/67bpm [9518b/mi] 13) 0mi - 39(2:11:19/mi) 79/91bpm [10374b/mi] 2cal 14) 0mi - 30(3:29:33/mi) 86/92bpm [18021b/mi] 2cal 15) 0mi - 10(1:29:42/mi) 80/82bpm [7177b/mi] 16) 0mi - 30(6:38:21/mi) 77/80bpm [30673b/mi] 1cal 17) 0mi - 10(1:45:11/mi) 72/72bpm [7573b/mi] 18) 0mi - 30(3:04:59/mi) 70/73bpm [12949b/mi] 1cal 19) 0mi - 10(7:05:45/mi) 70/73bpm [29803b/mi] 20) 0mi - 30(4:45:21/mi) 72/75bpm [20545b/mi] 1cal 21) 0mi - 10(40:38:24/mi) 66/66bpm [160934b/mi] 22) 0mi - 30(10:54:12/mi) 67/69bpm [43832b/mi] 23) 0mi - 10(37:15:12/mi) 70/70bpm [156464b/mi] 24) 0mi - 30(8:29:17/mi) 72/79bpm [36669b/mi] 1cal 25) 0mi - 10(3:31:12/mi) 72/72bpm [15206b/mi] 26) 0mi - 30(15:24:55/mi) 74/79bpm [68443b/mi] 1cal 27) 0mi - 10(49:40:16/mi) 64/65bpm [190737b/mi] 28) 0mi - 30(10:48:56/mi) 69/74bpm [44776b/mi] 29) 0mi - 10(22:21:07/mi) 64/70bpm [85832b/mi] 30) 0mi - 30(28:32:04/mi) 69/70bpm [118133b/mi] 31) 0mi - 10(24:50:08/mi) 72/73bpm [107290b/mi] 32) 0mi - 30(7:10:18/mi) 70/72bpm [30121b/mi] 1cal 33) 0mi - 10(55:52:48/mi) 68/69bpm [227990b/mi] 34) 0mi - 30(10:09:36/mi) 73/81bpm [44501b/mi] 1cal 35) 0mi - 10(4:15:27/mi) 79/80bpm [20181b/mi] 36) 0mi - 30(2:49:03/mi) 80/89bpm [13524b/mi] 1cal 37) 0mi - 5(13:50:49/mi) 93/96bpm [77267b/mi] 38) 0mi - 12(1:28:59/mi) 102/104bpm [9077b/mi] 1cal 39) 0mi - 45(3:44:21/mi) 77/96bpm [17275b/mi] 2cal 40) 0mi - 10(58:11/mi) 74/76bpm [4306b/mi] 41) 0mi - 45(3:16:16/mi) 79/84bpm [15505b/mi] 2cal 42) 0mi - 10(3:11:35/mi) 81/85bpm [15519b/mi] 43) 0mi - 45(6:59:06/mi) 80/86bpm [33528b/mi] 2cal 44) 0mi - 10(55:52:48/mi) 79/80bpm [264871b/mi] 45) 0mi - 45(10:42:02/mi) 75/78bpm [48152b/mi] 1cal 46) 0mi - 10(1:02:31/mi) 74/75bpm [4627b/mi] 47) 0mi - 45(6:31:53/mi) 72/76bpm [28216b/mi] 1cal 48) 0mi - 10(14:54:05/mi) 70/70bpm [62586b/mi] 49) 0.08mi - 11:12(2:26:22/mi) 74/92bpm [10831b/mi] 28cal Add a comment
0mi,
28:31Bike - General
1) 0mi - 28:31(0/mi) 124/138bpm [INFb/mi] 249cal 81/94rpm 120/197W
Add a comment
0mi,
53:48Cross - Strength Add a comment |
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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0.1mi,
20:11 Cross - General
1) 0mi - 45(3:34:01/mi) 96/103bpm [20545b/mi] 4cal
2) 0mi - 10(8:45:56/mi) 87/89bpm [45756b/mi] 3) 0.01mi - 45(2:19:52/mi) 89/93bpm [12448b/mi] 3cal 4) 0mi - 10(10:23:47/mi) 83/86bpm [51773b/mi] 5) 0mi - 45(20:44:20/mi) 79/85bpm [98303b/mi] 2cal 6) 0mi - 10(4:13:02/mi) 76/76bpm [19231b/mi] 7) 0.01mi - 45(2:06:39/mi) 79/82bpm [10006b/mi] 2cal 8) 0mi - 10(2:05:20/mi) 78/80bpm [9776b/mi] 9) 0mi - 45(7:12:37/mi) 77/81bpm [33312b/mi] 2cal 10) 0mi - 10(5:11:53/mi) 71/72bpm [22144b/mi] 11) 0mi - 45(6:10:15/mi) 77/85bpm [28509b/mi] 2cal 12) 0mi - 10(3:27:56/mi) 70/73bpm [14555b/mi] 13) 0mi - 1:11(5:07:44/mi) 84/103bpm [25850b/mi] 4cal 14) 0mi - 30(13:58:12/mi) 99/102bpm [82982b/mi] 3cal 15) 0mi - 10(63:51:46/mi) 91/95bpm [348691b/mi] 16) 0mi - 30(149:00:48/mi) 81/91bpm [724205b/mi] 1cal 17) 0mi - 10(89:24:29/mi) 74/74bpm [396972b/mi] 18) 0mi - 30(30:28:48/mi) 72/76bpm [131674b/mi] 1cal 19) 0mi - 10(111:45:36/mi) 74/75bpm [496214b/mi] 20) 0mi - 30(47:53:50/mi) 75/77bpm [215537b/mi] 1cal 21) 0mi - 10(40:38:24/mi) 69/71bpm [168250b/mi] 22) 0mi - 30(33:31:41/mi) 74/81bpm [148864b/mi] 1cal 23) 0mi - 10(34:23:16/mi) 77/78bpm [158871b/mi] 24) 0mi - 30(9:30:41/mi) 80/86bpm [45655b/mi] 1cal 25) 0mi - 10(8:26:05/mi) 71/72bpm [35932b/mi] 26) 0mi - 30(1:41:28/mi) 76/82bpm [7712b/mi] 1cal 27) 0mi - 10(4:45:21/mi) 72/74bpm [20545b/mi] 28) 0.01mi - 30(1:12:57/mi) 73/77bpm [5326b/mi] 1cal 29) 0mi - 10(5:27:06/mi) 78/78bpm [25514b/mi] 30) 0mi - 30(6:26:52/mi) 77/82bpm [29788b/mi] 1cal 31) 0mi - 10(4:10:41/mi) 80/80bpm [20054b/mi] 32) 0mi - 30(4:30:01/mi) 76/78bpm [20522b/mi] 1cal 33) 0mi - 10(8:26:05/mi) 74/76bpm [37450b/mi] 34) 0mi - 30(11:39:43/mi) 77/80bpm [53878b/mi] 1cal 35) 0mi - 10(7:50:34/mi) 78/80bpm [36704b/mi] 36) 0mi - 30(5:00:15/mi) 77/79bpm [23119b/mi] 1cal 37) 0mi - 10(13:58:12/mi) 75/75bpm [62865b/mi] 38) 0mi - 44(2:52:14/mi) 83/90bpm [14295b/mi] 2cal 39) 0mi - 45(10:42:02/mi) 82/88bpm [52646b/mi] 2cal 40) 0mi - 10(2:16:51/mi) 78/79bpm [10674b/mi] 41) 0mi - 45(24:50:08/mi) 77/81bpm [114740b/mi] 2cal 42) 0mi - 10(31:55:53/mi) 81/82bpm [155187b/mi] 43) 0mi - 45(15:42:59/mi) 81/85bpm [76381b/mi] 2cal 44) 0mi - 10(9:56:03/mi) 76/77bpm [45300b/mi] 45) 0mi - 45(9:54:35/mi) 79/81bpm [46972b/mi] 2cal 46) 0mi - 10(4:51:33/mi) 69/74bpm [20117b/mi] 47) 0mi - 45(13:46:43/mi) 74/78bpm [61177b/mi] 1cal 48) 0mi - 10(15:24:55/mi) 71/75bpm [65669b/mi] 49) 0mi - 11(2:25:54/mi) 79/85bpm [11526b/mi] 6/41rpm Add a comment
4.4mi,
48:02Run - General
1) 0.14mi - 2:42(19:36/mi) 101/110bpm [1979b/mi] 14cal
2) 1mi - 10:19(10:19/mi) 146/156bpm [1507b/mi] 135cal 3) 1mi - 10:38(10:38/mi) 155/162bpm [1648b/mi] 150cal 4) 1mi - 10:40(10:40/mi) 157/167bpm [1675b/mi] 147cal 5) 1mi - 9:36(9:36/mi) 163/172bpm [1564b/mi] 141cal 6) 0.24mi - 4:07(17:25/mi) 142/174bpm [2473b/mi] 36cal Add a comment |
0.1mi,
26:33 Cross - General
1) 0mi - 45(5:31:36/mi) 88/102bpm [29180b/mi] 3cal
2) 0mi - 10(1:12:18/mi) 65/67bpm [4699b/mi] 3) 0mi - 45(3:24:35/mi) 78/84bpm [15957b/mi] 2cal 4) 0mi - 10(2:45:34/mi) 74/75bpm [12252b/mi] 5) 0mi - 45(8:02:48/mi) 71/74bpm [34279b/mi] 1cal 6) 0mi - 10(6:59:06/mi) 69/71bpm [28918b/mi] 7) 0mi - 45(9:32:03/mi) 76/83bpm [43475b/mi] 2cal 8) 0mi - 10(17:52:54/mi) 66/69bpm [70811b/mi] 9) 0mi - 45(24:14:14/mi) 69/74bpm [100342b/mi] 1cal 10) 0mi - 10(12:25:04/mi) 67/69bpm [49919b/mi] 9/49rpm 11) 0mi - 45(4:36:12/mi) 70/72bpm [19334b/mi] 1cal 1/40rpm 12) 0mi - 10(15:24:55/mi) 71/72bpm [65669b/mi] 13) 0mi - 1:03(4:25:00/mi) 82/89bpm [21730b/mi] 4cal 14) 0mi - 30(2:47:59/mi) 95/100bpm [15959b/mi] 2cal 15) 0mi - 10(16:33:25/mi) 79/82bpm [78480b/mi] 16) 0mi - 30(5:38:06/mi) 75/77bpm [25357b/mi] 1cal 17) 0mi - 10(4:42:20/mi) 75/78bpm [21176b/mi] 18) 0mi - 30(9:03:42/mi) 73/78bpm [39690b/mi] 1cal 19) 0mi - 10(29:48:10/mi) 75/78bpm [134112b/mi] 20) 0mi - 30(9:26:40/mi) 71/75bpm [40234b/mi] 1cal 21) 0mi - 10(3:51:14/mi) 65/67bpm [15030b/mi] 22) 0mi - 30(4:07:35/mi) 70/74bpm [17331b/mi] 1cal 23) 0mi - 10(3:38:04/mi) 76/76bpm [16573b/mi] 24) 0mi - 30(1:56:47/mi) 73/76bpm [8526b/mi] 1cal 1/19rpm 25) 0mi - 10(7:34:37/mi) 73/74bpm [33187b/mi] 26) 0mi - 30(2:52:18/mi) 73/76bpm [12578b/mi] 1cal 27) 0mi - 10(5:43:53/mi) 68/68bpm [23384b/mi] 28) 0mi - 30(3:57:22/mi) 65/68bpm [15429b/mi] 29) 0mi - 10(6:02:28/mi) 65/66bpm [23560b/mi] 30) 0mi - 30(41:54:36/mi) 69/74bpm [173507b/mi] 1cal 31) 0mi - 10(14:25:14/mi) 71/71bpm [61432b/mi] 32) 0mi - 30(40:38:24/mi) 72/75bpm [175565b/mi] 1cal 33) 0mi - 10(14:54:05/mi) 71/72bpm [63480b/mi] 34) 0mi - 30(2:26:02/mi) 74/82bpm [10807b/mi] 1cal 35) 0mi - 10(3:21:40/mi) 73/75bpm [14722b/mi] 36) 0mi - 30(2:27:23/mi) 72/76bpm [10611b/mi] 1cal 37) 0mi - 10(5:23:10/mi) 70/72bpm [22621b/mi] 38) 0mi - 44(3:11:31/mi) 95/113bpm [18194b/mi] 4cal 4/49rpm 39) 0mi - 45(9:08:38/mi) 108/116bpm [59253b/mi] 6cal 40) 0mi - 10(5:31:08/mi) 91/94bpm [30134b/mi] 41) 0mi - 45(3:27:45/mi) 84/90bpm [17451b/mi] 3cal 42) 0mi - 10(21:17:15/mi) 82/84bpm [104735b/mi] 43) 0mi - 45(5:58:10/mi) 78/85bpm [27937b/mi] 2cal 44) 0mi - 10(13:32:48/mi) 70/71bpm [56896b/mi] 45) 0mi - 45(7:22:08/mi) 68/70bpm [30065b/mi] 1cal 46) 0mi - 10(4:22:58/mi) 66/68bpm [17356b/mi] 47) 0mi - 45(5:46:50/mi) 71/75bpm [24626b/mi] 1cal 48) 0mi - 10(3:00:01/mi) 73/75bpm [13141b/mi] 49) 0.06mi - 6:41(1:52:36/mi) 71/93bpm [7994b/mi] 15cal Add a comment
0mi,
30:08Bike - General
1) 0mi - 30:08(0/mi) 129/153bpm [INFb/mi] 279cal 82/94rpm 129/216W
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0mi,
33:20Cross - Strength Add a comment
0.5mi,
3:54Cross - General
1) 0.53mi - 3:54(7:22/mi) 172/176bpm [1268b/mi] 90cal 85/88rpm
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0.5mi,
4:00Run - General
1) 0.5mi - 4:00(8:01/mi) 164/173bpm [1315b/mi] 61cal
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0mi,
13:37Cross - Strength Add a comment
0.2mi,
2:18Run - General
1) 0.24mi - 2:18(9:22/mi) 136/161bpm [1274b/mi] 29cal
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0.3mi,
39:06 Cross - General
1) 0mi - 45(2:30:19/mi) 93/97bpm [13979b/mi] 4cal
2) 0mi - 10(1:41:36/mi) 87/90bpm [8839b/mi] 3) 0.01mi - 45(1:56:30/mi) 84/88bpm [9787b/mi] 3cal 4) 0mi - 10(1:34:27/mi) 77/80bpm [7272b/mi] 5) 0.01mi - 45(1:32:13/mi) 73/89bpm [6731b/mi] 2cal 6) 0.01mi - 10(30:50/mi) 66/68bpm [2035b/mi] 7) 0mi - 45(9:51:40/mi) 78/91bpm [46150b/mi] 2cal 8) 0mi - 10(40:38:24/mi) 71/72bpm [173126b/mi] 9) 0.01mi - 45(1:48:09/mi) 68/74bpm [7355b/mi] 1cal 4/70rpm 10) 0mi - 10(1:26:31/mi) 64/65bpm [5538b/mi] 11) 0mi - 45(3:51:14/mi) 74/80bpm [17111b/mi] 2cal 12) 0mi - 10(24:50:08/mi) 69/71bpm [102819b/mi] 13) 0mi - 1:03(4:55:29/mi) 73/82bpm [21571b/mi] 2cal 14) 0mi - 30(8:35:49/mi) 84/87bpm [43328b/mi] 2cal 15) 0mi - 10(15:57:57/mi) 78/80bpm [74720b/mi] 16) 0mi - 30(7:34:37/mi) 76/84bpm [34551b/mi] 1cal 17) 0mi - 10(14:54:05/mi) 66/67bpm [59009b/mi] 18) 0mi - 30(4:42:20/mi) 66/72bpm [18635b/mi] 19) 0mi - 10(4:03:50/mi) 63/64bpm [15362b/mi] 20) 0mi - 30(2:43:53/mi) 65/67bpm [10652b/mi] 21) 0mi - 10(7:50:34/mi) 66/67bpm [31058b/mi] 22) 0mi - 30(6:02:28/mi) 61/63bpm [22110b/mi] 23) 0mi - 10(2:05:56/mi) 61/64bpm [7682b/mi] 24) 0.01mi - 30(1:37:18/mi) 68/70bpm [6616b/mi] 25) 0mi - 10(2:24:12/mi) 71/72bpm [10239b/mi] 26) 0.01mi - 30(1:37:04/mi) 71/72bpm [6892b/mi] 1cal 27) 0mi - 10(3:55:17/mi) 69/70bpm [16235b/mi] 28) 0mi - 30(20:01:00/mi) 72/78bpm [86472b/mi] 1cal 29) 0mi - 10(13:32:48/mi) 69/69bpm [56083b/mi] 30) 0mi - 30(4:16:16/mi) 69/72bpm [17682b/mi] 1cal 31) 0mi - 10(19:26:11/mi) 69/70bpm [80467b/mi] 32) 0mi - 30(3:17:42/mi) 72/78bpm [14235b/mi] 1cal 33) 0mi - 10(15:24:55/mi) 68/69bpm [62894b/mi] 34) 0mi - 30(5:33:53/mi) 74/80bpm [24708b/mi] 1cal 35) 0mi - 10(57:34/mi) 77/78bpm [4432b/mi] 36) 0.01mi - 30(1:15:12/mi) 72/78bpm [5415b/mi] 1cal 37) 0mi - 10(5:52:56/mi) 69/69bpm [24352b/mi] 38) 0.01mi - 40(1:15:24/mi) 76/83bpm [5731b/mi] 1cal 39) 0mi - 45(4:38:45/mi) 82/85bpm [22858b/mi] 2cal 40) 0mi - 10(5:48:21/mi) 77/81bpm [26822b/mi] 41) 0mi - 45(6:23:11/mi) 75/79bpm [28738b/mi] 2cal 42) 0mi - 10(3:32:53/mi) 74/75bpm [15753b/mi] 43) 0mi - 45(6:26:52/mi) 74/78bpm [28628b/mi] 1cal 2/49rpm 44) 0mi - 10(1:19:21/mi) 78/79bpm [6190b/mi] 45) 0mi - 45(7:42:27/mi) 74/79bpm [34222b/mi] 1cal 46) 0mi - 10(5:57:38/mi) 74/78bpm [26465b/mi] 47) 0mi - 45(2:49:31/mi) 80/83bpm [13562b/mi] 2cal 48) 0mi - 10(5:19:19/mi) 77/78bpm [24587b/mi] 49) 0.19mi - 19:18(1:44:00/mi) 69/87bpm [7176b/mi] 40cal Add a comment
4.4mi,
49:56Run - General
1) 0.13mi - 2:27(18:10/mi) 100/111bpm [1816b/mi] 14cal
2) 1mi - 10:23(10:23/mi) 144/154bpm [1494b/mi] 136cal 3) 1mi - 11:01(11:01/mi) 147/151bpm [1619b/mi] 142cal 4) 1mi - 11:34(11:34/mi) 148/156bpm [1712b/mi] 141cal 5) 1mi - 10:54(10:54/mi) 148/156bpm [1613b/mi] 137cal 6) 0.23mi - 3:38(16:03/mi) 135/153bpm [2167b/mi] 30cal Add a comment
0mi,
53:58Cross - Strength Add a comment |
0.2mi,
28:52 Cross - General
1) 0.01mi - 45(1:36:29/mi) 97/109bpm [9359b/mi] 4cal
2) 0mi - 10(1:42:46/mi) 90/91bpm [9249b/mi] 3) 0.02mi - 45(47:28/mi) 86/89bpm [4082b/mi] 3cal 4) 0mi - 10(3:10:14/mi) 82/84bpm [15599b/mi] 5) 0mi - 45(3:22:31/mi) 95/101bpm [19239b/mi] 4cal 6) 0mi - 10(2:33:16/mi) 91/94bpm [13948b/mi] 7) 0mi - 45(2:46:02/mi) 87/94bpm [14444b/mi] 3cal 8) 0mi - 10(2:55:19/mi) 68/71bpm [11921b/mi] 9) 0mi - 45(12:39:07/mi) 72/76bpm [54657b/mi] 1cal 10) 0mi - 10(3:04:59/mi) 75/75bpm [13874b/mi] 11) 0.01mi - 45(1:47:12/mi) 76/82bpm [8147b/mi] 2cal 12) 0mi - 10(3:36:19/mi) 67/68bpm [14493b/mi] 13) 0mi - 58(4:45:06/mi) 74/85bpm [21097b/mi] 2cal 14) 0mi - 30(3:46:02/mi) 88/94bpm [19891b/mi] 2cal 15) 0mi - 10(4:45:21/mi) 79/80bpm [22542b/mi] 16) 0mi - 30(18:37:36/mi) 76/81bpm [84938b/mi] 1cal 17) 0mi - 10(13:32:48/mi) 70/71bpm [56896b/mi] 18) 0mi - 30(3:58:04/mi) 74/84bpm [17617b/mi] 1cal 19) 0mi - 10(46:44/mi) 71/72bpm [3318b/mi] 20) 0mi - 30(7:37:12/mi) 70/75bpm [32004b/mi] 1cal 21) 0mi - 10(11:10:34/mi) 76/77bpm [50963b/mi] 22) 0mi - 30(3:54:36/mi) 75/82bpm [17595b/mi] 1cal 23) 0mi - 10(2:05:56/mi) 69/70bpm [8689b/mi] 24) 0mi - 30(3:18:12/mi) 69/71bpm [13675b/mi] 25) 0mi - 10(3:39:51/mi) 71/72bpm [15610b/mi] 26) 0mi - 30(3:47:19/mi) 70/72bpm [15912b/mi] 1cal 27) 0mi - 10(23:31:42/mi) 68/68bpm [95996b/mi] 28) 0mi - 30(4:00:12/mi) 73/79bpm [17535b/mi] 1cal 29) 0mi - 10(1:41:59/mi) 70/70bpm [7139b/mi] 30) 0mi - 30(4:16:16/mi) 77/83bpm [19732b/mi] 1cal 31) 0mi - 10(12:25:04/mi) 76/79bpm [56625b/mi] 32) 0mi - 30(5:49:51/mi) 75/79bpm [26239b/mi] 1cal 33) 0mi - 10(16:33:25/mi) 69/71bpm [68546b/mi] 34) 0mi - 30(10:05:01/mi) 74/81bpm [44771b/mi] 1cal 35) 0mi - 10(24:50:08/mi) 74/74bpm [110270b/mi] 36) 0mi - 30(16:58:34/mi) 69/76bpm [70281b/mi] 1cal 37) 0mi - 10(13:32:48/mi) 69/71bpm [56083b/mi] 38) 0.01mi - 1:11(2:42:48/mi) 75/87bpm [12210b/mi] 3cal 39) 0mi - 45(6:42:20/mi) 80/86bpm [32187b/mi] 2cal 40) 0mi - 10(1:46:26/mi) 81/82bpm [8621b/mi] 41) 0mi - 45(7:28:42/mi) 79/84bpm [35447b/mi] 2cal 42) 0mi - 10(23:31:42/mi) 73/74bpm [103054b/mi] 43) 0mi - 45(6:53:22/mi) 78/82bpm [32242b/mi] 2cal 44) 0mi - 10(12:04:56/mi) 76/77bpm [55095b/mi] 45) 0mi - 45(16:45:50/mi) 76/79bpm [76444b/mi] 2cal 46) 0mi - 10(15:57:57/mi) 74/76bpm [70888b/mi] 47) 0mi - 45(7:44:14/mi) 74/78bpm [34353b/mi] 1cal 48) 0mi - 10(44:42:14/mi) 71/72bpm [190439b/mi] 49) 0.07mi - 8:39(1:56:07/mi) 74/93bpm [8593b/mi] 22cal Add a comment
0mi,
30:33Bike - General
1) 0mi - 30:33(0/mi) 132/152bpm [INFb/mi] 278cal 86/96rpm 127/212W
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0mi,
53:11Cross - Strength Add a comment |
0.2mi,
26:21 Cross - General
1) 0.01mi - 45(2:17:10/mi) 86/100bpm [11796b/mi] 3cal
2) 0.01mi - 10(20:31/mi) 78/79bpm [1601b/mi] 3) 0mi - 45(3:10:05/mi) 77/84bpm [14636b/mi] 2cal 4) 0mi - 10(1:16:51/mi) 81/84bpm [6225b/mi] 5) 0mi - 45(3:05:59/mi) 81/86bpm [15064b/mi] 2cal 6) 0mi - 10(16:33:25/mi) 72/74bpm [71526b/mi] 7) 0mi - 45(6:19:34/mi) 81/86bpm [30745b/mi] 2cal 8) 0mi - 10(58:42/mi) 78/80bpm [4578b/mi] 9) 0mi - 45(5:31:36/mi) 79/82bpm [26196b/mi] 2cal 10) 0mi - 10(1:18:26/mi) 78/80bpm [6117b/mi] 11) 0mi - 45(3:12:49/mi) 82/91bpm [15811b/mi] 2cal 12) 0mi - 10(4:10:41/mi) 76/78bpm [19051b/mi] 13) 0mi - 52(3:19:23/mi) 91/97bpm [18144b/mi] 4cal 2/54rpm 14) 0mi - 30(3:49:15/mi) 91/98bpm [20862b/mi] 2cal 15) 0mi - 10(3:24:45/mi) 82/84bpm [16790b/mi] 16) 0.01mi - 30(59:20/mi) 80/82bpm [4747b/mi] 1cal 17) 0mi - 10(6:12:32/mi) 81/81bpm [30175b/mi] 18) 0mi - 30(2:27:23/mi) 88/91bpm [12969b/mi] 2cal 19) 0mi - 10(4:28:13/mi) 80/83bpm [21458b/mi] 20) 0mi - 30(29:48:10/mi) 80/83bpm [143053b/mi] 1cal 21) 0mi - 10(9:43:06/mi) 81/82bpm [47231b/mi] 22) 0mi - 30(14:44:15/mi) 73/80bpm [64551b/mi] 1cal 23) 0mi - 10(7:27:02/mi) 82/83bpm [36657b/mi] 24) 0mi - 30(20:01:00/mi) 80/82bpm [96080b/mi] 1cal 25) 0mi - 10(26:17:47/mi) 80/81bpm [126223b/mi] 26) 0mi - 30(5:56:03/mi) 81/85bpm [28840b/mi] 1cal 27) 0mi - 10(7:12:37/mi) 83/84bpm [35907b/mi] 28) 0mi - 30(3:09:47/mi) 81/86bpm [15372b/mi] 1cal 29) 0mi - 10(7:42:27/mi) 80/81bpm [36996b/mi] 30) 0mi - 30(17:25:02/mi) 81/83bpm [84647b/mi] 1cal 31) 0mi - 10(6:07:26/mi) 81/82bpm [29762b/mi] 9/47rpm 32) 0mi - 30(5:00:15/mi) 83/93bpm [24921b/mi] 2cal 33) 0mi - 10(12:04:56/mi) 80/81bpm [57994b/mi] 34) 0mi - 30(12:11:31/mi) 79/82bpm [57790b/mi] 1cal 35) 0mi - 10(6:23:11/mi) 80/82bpm [30654b/mi] 36) 0mi - 30(2:06:07/mi) 83/85bpm [10468b/mi] 1cal 37) 0mi - 10(8:56:27/mi) 81/82bpm [43452b/mi] 38) 0.01mi - 58(1:14:29/mi) 84/89bpm [6257b/mi] 3cal 39) 0.01mi - 45(2:23:41/mi) 85/88bpm [12214b/mi] 3cal 40) 0mi - 10(4:22:58/mi) 82/84bpm [21563b/mi] 41) 0mi - 45(8:51:43/mi) 80/84bpm [42538b/mi] 2cal 42) 0mi - 10(9:56:03/mi) 82/83bpm [48876b/mi] 43) 0mi - 45(3:53:01/mi) 81/83bpm [18874b/mi] 2cal 44) 0mi - 10(12:04:56/mi) 80/80bpm [57994b/mi] 45) 0mi - 45(20:31:38/mi) 81/84bpm [99763b/mi] 2cal 46) 0mi - 10(13:32:48/mi) 81/82bpm [65837b/mi] 47) 0mi - 45(13:24:40/mi) 81/85bpm [65178b/mi] 2cal 48) 0mi - 10(5:27:06/mi) 78/80bpm [25514b/mi] 49) 0.09mi - 6:27(1:11:03/mi) 79/88bpm [5613b/mi] 20cal Add a comment
4.4mi,
49:14Run - General
1) 0.14mi - 2:47(19:58/mi) 104/112bpm [2077b/mi] 15cal
2) 1mi - 10:11(10:11/mi) 147/156bpm [1496b/mi] 138cal 3) 1mi - 11:05(11:05/mi) 152/166bpm [1684b/mi] 149cal 4) 1mi - 10:34(10:34/mi) 153/159bpm [1617b/mi] 141cal 5) 1mi - 10:12(10:12/mi) 154/162bpm [1571b/mi] 137cal 6) 0.27mi - 4:26(16:20/mi) 135/158bpm [2205b/mi] 37cal Add a comment
0mi,
38:10Cross - Strength Add a comment |
0mi,
31:44 Cross - Strength Add a comment |