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dirtbum MS

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No clubs listed.

Races
1
Miles
778
Miles
17410
Miles
643
WAVA
44.00%
5k
29:31

About Me
Bike a bunch, run a bit. Trails steward. Nature nerd. Show More...

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Recent Training
22nd Oct	General	4.1mi	20:14
22nd Oct	General	7.6mi	48:03
22nd Oct	General	3.1mi	15:41
21st Oct	General	2.2mi	11:12
21st Oct	General	4.9mi	34:32

12 Month Benchmarks	Run	Bike
Mile	4:47	2:20
5k	17:06	8:06
5mi	1:58:50	15:20

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+ 122 others

Best Times
Best WAVA

Dist	Races	PB	WB	2018
5km	1	29:31 9:30/mi	44.00	29:31 44.00

2018		Result	WAVA	Distance
12 May	Runway Run 5K PB	29:31	44.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	52	75	48	45	27	41	9	14	7	0	0	318
2021	0	0	15	2	7	3	11	2	3	2	0	0	45
2021	180	104	194	294	307	272	327	379	262	201	0	0	2519
2020	6	3	4	10	13	14	7	16	7	1	0	0	80
2020	20	16	13	49	22	18	4	6	9	1	1	0	160
2020	270	261	289	306	420	822	416	317	322	381	302	222	4328
2019	1	2	2	5	16	15	13	12	11	10	14	6	109
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	3	12	7	1	27	16	35	18	7	5	4	2	137
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Sun 26th Sep Sep 26	Mon 27th Sep Sep 27	Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2
-	11.4mi, 1:07:33 Bike - General Split Summary === 1) 5m - 28:36(5:43/m) 178cal 10.49/17.39mph 2) 5m - 30:54(6:11/m) 180cal 9.71/13.94mph 3) 1.41m - 8:04(5:44/m) 50cal 10.48/15.03mph Add a comment	8.2mi, 50:28 Bike - General Split Summary === 1) 5m - 32:07(6:25/m) 175cal 9.34/13.4mph 2) 3.21m - 18:22(5:43/m) 106cal 10.51/13.96mph Add a comment	1mi, 45:29 Walk - General Split Summary === 1) 1m - 44:16(44:16/m) 86/121bpm [3806b/mi] 166cal 17/60rpm 1.36/4.07mph 2) 0.04m - 1:14(27:53/m) 102/104bpm [2844b/mi] 6cal 36/59rpm 2.15/3.26mph Add a comment	4.9mi, 23:50 Bike - General Split Summary === 1) 4.86m - 23:50(4:54/m) 191cal 12.22/20.75mph Add a comment 6mi, 35:55 Bike - General Split Summary === 1) 5m - 30:24(6:05/m) 164cal 9.87/14.17mph 2) 1.03m - 5:31(5:20/m) 38cal 11.24/16.45mph Add a comment	8.7mi, 43:34 Bike - General Split Summary === 1) 5m - 24:33(4:55/m) 194cal 12.22/17.95mph 2) 3.7m - 19:00(5:08/m) 132cal 11.68/15.17mph Add a comment 15.4mi, 1:36:30 Bike - General Split Summary === 1) 5m - 33:54(6:47/m) 173cal 8.85/13.46mph 2) 5m - 27:59(5:36/m) 179cal 10.72/27.2mph 3) 5m - 32:39(6:32/m) 168cal 9.19/19.91mph 4) 0.38m - 1:58(5:07/m) 13cal 11.71/14.73mph Add a comment	13.2mi, 1:07:25 Bike - General Split Summary === 1) 5m - 24:40(4:56/m) 157cal 12.16/18.45mph 2) 5m - 28:56(5:47/m) 177cal 10.37/20.98mph 3) 3.2m - 13:49(4:19/m) 130cal 13.87/17.37mph Add a comment 4.6mi, 23:36 Bike - General Split Summary === 1) 4.6m - 23:36(5:08/m) 174cal 11.69/15.95mph Add a comment
Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9
1mi, 11:54 Run - General Split Summary === 1) 1m - 11:28(11:28/m) 139/151bpm [1595b/mi] 111cal 5.23/5.78mph 2) 0.04m - 26(11:17/m) 147/147bpm [1658b/mi] 4cal 5.32/5.61mph Add a comment 9.2mi, 48:41 Bike - General Split Summary === 1) 5m - 25:13(5:03/m) 181cal 11.89/16.45mph 2) 4.23m - 23:28(5:33/m) 137cal 10.81/18.07mph Add a comment	7.5mi, 45:16 Bike - General Split Summary === 1) 5m - 31:23(6:17/m) 184cal 9.56/17.53mph 2) 2.53m - 13:53(5:30/m) 91cal 10.91/16.66mph Add a comment	-	9mi, 54:03 Bike - General Split Summary === 1) 5m - 32:50(6:34/m) 178cal 9.14/15.88mph 2) 4.02m - 21:13(5:17/m) 142cal 11.37/16.91mph Add a comment	4.9mi, 25:09 Bike - General Split Summary === 1) 4.88m - 25:09(5:09/m) 187cal 11.63/20.87mph Add a comment 1.9mi, 2:06:46 Walk - General Split Summary === 1) 1m - 52:50(52:50/m) 105/143bpm [5548b/mi] 261cal 17/71rpm 1.14/2.96mph 2) 0.91m - 1:13:56(1:21:21/m) 100/144bpm [8135b/mi] 294cal 12/80rpm 0.74/2.69mph Add a comment 8.4mi, 48:42 Bike - General Split Summary === 1) 5m - 30:50(6:10/m) 180cal 9.73/15.65mph 2) 3.38m - 17:52(5:17/m) 115cal 11.36/14.44mph Add a comment	1.4mi, 1:04:33 Walk - General Split Summary === 1) 1m - 31:43(31:43/m) 94/139bpm [2982b/mi] 141cal 27/80rpm 1.89/3.47mph 2) 0.35m - 32:50(1:33:27/m) 92/141bpm [8598b/mi] 123cal 12/80rpm 0.64/4.09mph Add a comment 16.9mi, 1:41:17 Bike - General Split Summary === 1) 5m - 28:24(5:41/m) 190cal 10.56/19.66mph 2) 5m - 29:29(5:54/m) 164cal 10.18/15.28mph 3) 5m - 31:57(6:23/m) 172cal 9.39/24.86mph 4) 1.92m - 11:28(5:58/m) 66cal 10.05/17.7mph Add a comment	2.9mi, 15:22 Bike - General Split Summary === 1) 2.94m - 15:22(5:13/m) 113cal 11.5/18.01mph Add a comment 8.7mi, 51:03 Bike - General Split Summary === 1) 5m - 32:02(6:24/m) 178cal 9.37/18.97mph 2) 3.66m - 19:01(5:12/m) 132cal 11.54/14.73mph Add a comment
Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16
3.4mi, 17:08 Bike - General Split Summary === 1) 3.36m - 17:08(5:06/m) 135cal 11.75/18.18mph Add a comment 9.2mi, 57:03 Bike - General Split Summary === 1) 5m - 33:34(6:43/m) 165cal 8.94/15.36mph 2) 4.23m - 23:29(5:33/m) 144cal 10.82/17.26mph Add a comment	7.1mi, 38:14 Bike - General Split Summary === 1) 5m - 25:46(5:09/m) 198cal 11.64/20.35mph 2) 2.12m - 12:28(5:54/m) 74cal 10.18/19.29mph Add a comment	8.9mi, 54:12 Bike - General Split Summary === 1) 5m - 28:37(5:43/m) 172cal 10.48/15.42mph 2) 3.87m - 25:35(6:37/m) 121cal 9.07/15.63mph Add a comment	3.1mi, 18:53 Bike - General Split Summary === 1) 3.09m - 18:53(6:07/m) 103cal 9.81/15.82mph Add a comment	2.6mi, 16:09 Bike - General Split Summary === 1) 2.61m - 16:09(6:12/m) 87cal 9.68/17.37mph Add a comment 3.8mi, 1:20:57 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 108/135bpm [2377b/mi] 133cal 6/60rpm 2.73/3.95mph 2) 1m - 20:57(20:57/m) 108/142bpm [2263b/mi] 124cal 3/60rpm 2.86/3.65mph 3) 1m - 22:32(22:32/m) 110/130bpm [2478b/mi] 128cal 1/59rpm 2.66/3.92mph 4) 0.75m - 15:28(20:35/m) 105/130bpm [2161b/mi] 87cal 2.91/3.55mph Add a comment 5mi, 39:13 Bike - General Split Summary === 1) 5m - 38:57(7:47/m) 177cal 7.7/14.65mph 2) 0.02m - 17(16:01/m) 3.75/3.59mph Add a comment	8.5mi, 55:36 Bike - General Split Summary === 1) 5m - 33:18(6:40/m) 177cal 9.01/17.28mph 2) 3.51m - 22:17(6:21/m) 115cal 9.46/14.11mph Add a comment	-
Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21	Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23
1.3mi, 13:36 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 145/156bpm [1501b/mi] 104cal 5.8/6.26mph 2) 0.3m - 3:14(10:54/m) 153/154bpm [1667b/mi] 34cal 5.51/5.93mph Add a comment 11.8mi, 1:03:59 Bike - General Split Summary === 1) 5m - 25:47(5:09/m) 190cal 11.63/17.37mph 2) 5m - 27:54(5:35/m) 182cal 10.75/17.22mph 3) 1.8m - 10:18(5:43/m) 61cal 10.51/15.11mph Add a comment	9.6mi, 1:01:44 Bike - General Split Summary === 1) 5m - 35:39(7:08/m) 179cal 8.42/14.42mph 2) 4.6m - 26:05(5:40/m) 169cal 10.58/15.86mph Add a comment	-	-	2.2mi, 11:12 Bike - General Split Summary === 1) 2.17m - 11:12(5:09/m) 80cal 11.63/15.8mph Add a comment 4.9mi, 34:32 Bike - General Split Summary === 1) 4.9m - 34:32(7:03/m) 168cal 8.51/16.18mph Add a comment	4.1mi, 20:14 Bike - General Split Summary === 1) 4.13m - 20:14(4:54/m) 163cal 12.25/19.35mph Add a comment 7.6mi, 48:03 Bike - General Split Summary === 1) 5m - 32:49(6:34/m) 168cal 9.14/13.75mph 2) 2.64m - 15:14(5:46/m) 90cal 10.4/18.24mph Add a comment 3.1mi, 15:41 Bike - General Split Summary === 1) 3.1m - 15:41(5:04/m) 123cal 11.85/16.55mph Add a comment	-