Mon 2nd Jan
Jan 2
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Tue 3rd Jan
Jan 3
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Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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7.3mi ,
36:00
Bike - General
Split Summary === 1) 5m - 23:43(4:45/m) 266cal 12.65/23.81mph 2) 2.25m - 12:16(5:27/m) 98cal 11.01/15.82mph
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1.4mi ,
45:58
Walk - General
Split Summary === 1) 1m - 19:29(19:29/m) 86/104bpm [1675b/mi] 93cal 53/60rpm 3.08/16.7mph 2) 0.41m - 26:29(1:05:02/m) 83/104bpm [5398b/mi] 96cal 11/67rpm 0.92/3.42mph
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1.4mi ,
17:50
Run - General
Split Summary === 1) 1m - 12:17(12:17/m) 126/142bpm [1547b/mi] 105cal 4.89/6.7mph 2) 0.44m - 5:33(12:39/m) 139/149bpm [1758b/mi] 52cal 4.74/7.33mph
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2mi ,
2:36:50
Walk - General
Split Summary === 1) 1m - 1:16:14(1:16:14/m) 106/142bpm [8081b/mi] 439cal 4/88rpm 0.79/7.18mph 2) 1m - 1:20:30(1:20:30/m) 97/131bpm [7808b/mi] 288cal 4/111rpm 0.74/6.45mph 3) 0m - 6(41:37/m) 95/96bpm [3953b/mi] 1.44/6.12mph
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7.7mi ,
43:49
Bike - General
Split Summary === 1) 5m - 27:47(5:33/m) 240cal 10.8/20.71mph 2) 2.66m - 16:02(6:01/m) 117cal 9.97/16.72mph
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0.8mi ,
15:14
Walk - General
Split Summary === 1) 0.79m - 15:14(19:13/m) 98/108bpm [1883b/mi] 76cal 55/60rpm 3.12/3.51mph
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0.8mi ,
33:43
Walk - General
Split Summary === 1) 0.78m - 33:43(43:25/m) 101/138bpm [4384b/mi] 186cal 9/79rpm 1.38/5.55mph
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12mi ,
57:56
Bike - General
Split Summary === 1) 5m - 24:25(4:53/m) 238cal 12.28/21.56mph 2) 5m - 23:35(4:43/m) 248cal 12.72/24.94mph 3) 2.02m - 9:55(4:55/m) 106cal 12.21/23.9mph
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1.6mi ,
2:09:29
Walk - General
Split Summary === 1) 1m - 1:32:45(1:32:45/m) 103/136bpm [9552b/mi] 492cal 5/101rpm 0.65/3.01mph 2) 0.57m - 36:45(1:04:48/m) 106/144bpm [6869b/mi] 169cal 11/79rpm 0.93/3.13mph
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2.7mi ,
3:05:39
Walk - General
Split Summary === 1) 1m - 42:40(42:40/m) 108/141bpm [4608b/mi] 271cal 12/79rpm 1.41/10.46mph 2) 1m - 1:37:14(1:37:14/m) 85/143bpm [8265b/mi] 318cal 7/79rpm 0.62/2.88mph 3) 0.73m - 45:45(1:02:54/m) 86/121bpm [5410b/mi] 167cal 3/79rpm 0.95/5.93mph
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6.7mi ,
36:02
Bike - General
Split Summary === 1) 5m - 25:28(5:06/m) 254cal 11.78/22.35mph 2) 1.67m - 10:34(6:20/m) 73cal 9.48/23.54mph
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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1.8mi ,
2:22:30
Walk - General
Split Summary === 1) 1m - 1:03:31(1:03:31/m) 101/139bpm [6415b/mi] 335cal 1/78rpm 0.94/8.61mph 2) 0.83m - 1:18:59(1:35:43/m) 95/137bpm [9093b/mi] 309cal 1/85rpm 0.63/6.03mph
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7.6mi ,
41:37
Bike - General
Split Summary === 1) 5m - 26:44(5:21/m) 241cal 11.22/23.46mph 2) 2.6m - 14:54(5:43/m) 128cal 10.48/22.87mph
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1.7mi ,
21:33
Run - General
Split Summary === 1) 1m - 12:31(12:31/m) 127/144bpm [1591b/mi] 107cal 4.79/18.45mph 2) 0.74m - 9:02(12:15/m) 133/146bpm [1630b/mi] 82cal 4.9/6.12mph
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2mi ,
2:46:25
Walk - General
Split Summary === 1) 1m - 1:17:21(1:17:21/m) 102/133bpm [7890b/mi] 401cal 2/85rpm 0.78/7.83mph 2) 1m - 1:28:28(1:28:28/m) 91/120bpm [8050b/mi] 289cal 5/111rpm 0.68/4.05mph 3) 0.03m - 36(17:33/m) 103/113bpm [1807b/mi] 4cal 3.42/4.7mph
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8.1mi ,
44:33
Bike - General
Split Summary === 1) 5m - 26:53(5:23/m) 248cal 11.16/21.52mph 2) 3.06m - 17:39(5:46/m) 142cal 10.4/18.32mph
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0.8mi ,
8:52
Run - General
Split Summary === 1) 0.75m - 8:52(11:55/m) 124/141bpm [1477b/mi] 79cal 5.04/7.22mph
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2mi ,
24:20
Run - General
Split Summary === 1) 1m - 11:55(11:55/m) 130/141bpm [1549b/mi] 108cal 5.04/7.6mph 2) 1m - 12:12(12:12/m) 132/148bpm [1609b/mi] 106cal 4.92/7.39mph 3) 0.02m - 14(11:54/m) 147/148bpm [1748b/mi] 2cal 5.05/6.24mph
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2.3mi ,
3:22:33
Walk - General
Split Summary === 1) 1m - 1:29:18(1:29:18/m) 95/134bpm [8484b/mi] 398cal 2/107rpm 0.67/6.95mph 2) 1m - 1:37:55(1:37:55/m) 91/138bpm [8910b/mi] 371cal 2/79rpm 0.61/3.07mph 3) 0.34m - 15:20(45:07/m) 89/122bpm [4016b/mi] 53cal 5/79rpm 1.33/5.49mph
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11mi ,
1:01:49
Bike - General
Split Summary === 1) 5m - 28:32(5:42/m) 223cal 10.51/21.66mph 2) 5m - 27:26(5:29/m) 229cal 10.94/22.4mph 3) 0.96m - 5:51(6:05/m) 49cal 9.87/19.47mph
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2.3mi ,
2:59:35
Walk - General
Split Summary === 1) 1m - 1:03:35(1:03:35/m) 109/138bpm [6931b/mi] 370cal 3/80rpm 0.94/7.33mph 2) 1m - 1:44:22(1:44:22/m) 100/146bpm [10437b/mi] 411cal 2/89rpm 0.57/3.34mph 3) 0.28m - 11:38(41:56/m) 98/120bpm [4110b/mi] 39cal 6/80rpm 1.43/6.1mph
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9.5mi ,
52:21
Bike - General
Split Summary === 1) 5m - 25:22(5:04/m) 251cal 11.82/24.84mph 2) 4.46m - 26:58(6:03/m) 201cal 9.92/17.16mph
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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0.7mi ,
42:30
Walk - General
Split Summary === 1) 0.69m - 42:30(1:01:39/m) 102/143bpm [6288b/mi] 230cal 4/79rpm 0.97/2.73mph
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15.6mi ,
1:20:03
Bike - General
Split Summary === 1) 5m - 22:53(4:35/m) 269cal 13.11/32.62mph 2) 5m - 26:57(5:23/m) 261cal 11.13/19.66mph 3) 5m - 27:23(5:29/m) 235cal 10.95/21mph 4) 0.55m - 2:50(5:09/m) 22cal 11.66/20.08mph
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1.4mi ,
1:10:10
Walk - General
Split Summary === 1) 1m - 53:02(53:02/m) 90/136bpm [4773b/mi] 216cal 11/80rpm 1.13/3.92mph 2) 0.42m - 17:07(41:01/m) 87/117bpm [3568b/mi] 56cal 20/75rpm 1.46/3.3mph
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1.5mi ,
23:15
Run - General
Split Summary === 1) 1m - 16:53(16:53/m) 125/143bpm [2110b/mi] 142cal 3.55/7.06mph 2) 0.54m - 6:22(11:50/m) 139/151bpm [1644b/mi] 59cal 5.07/6.45mph
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1.7mi ,
20:43
Run - General
Split Summary === 1) 1m - 12:28(12:28/m) 130/141bpm [1621b/mi] 107cal 4.81/6.59mph 2) 0.66m - 8:14(12:25/m) 131/146bpm [1626b/mi] 68cal 4.83/6.26mph
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2mi ,
2:29:34
Walk - General
Split Summary === 1) 1m - 1:20:01(1:20:01/m) 94/138bpm [7522b/mi] 356cal 5/79rpm 0.75/6.55mph 2) 0.98m - 1:09:33(1:10:56/m) 107/146bpm [7590b/mi] 352cal 6/78rpm 0.85/4.88mph
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12.5mi ,
1:09:14
Bike - General
Split Summary === 1) 5m - 28:11(5:38/m) 219cal 10.65/20.12mph 2) 5m - 27:49(5:34/m) 234cal 10.79/24.23mph 3) 2.49m - 13:14(5:19/m) 112cal 11.29/19.24mph
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3.5mi ,
4:12:10
Walk - General
Split Summary === 1) 1m - 59:12(59:12/m) 90/138bpm [5328b/mi] 246cal 10/80rpm 1.01/3.13mph 2) 1m - 1:14:24(1:14:24/m) 92/139bpm [6845b/mi] 279cal 6/96rpm 0.81/3.4mph 3) 1m - 1:28:46(1:28:46/m) 94/131bpm [8344b/mi] 352cal 4/79rpm 0.68/3.01mph 4) 0.5m - 29:48(59:35/m) 98/133bpm [5839b/mi] 126cal 12/79rpm 1.01/3.13mph
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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2.3mi ,
3:11:56
Walk - General
Split Summary === 1) 1m - 1:19:49(1:19:49/m) 103/139bpm [8221b/mi] 383cal 2/117rpm 0.75/7.14mph 2) 1m - 1:38:37(1:38:37/m) 100/137bpm [9862b/mi] 430cal 2/78rpm 0.61/3.19mph 3) 0.28m - 13:30(48:33/m) 101/137bpm [4904b/mi] 55cal 6/78rpm 1.23/5.34mph
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11.6mi ,
1:05:59
Bike - General
Split Summary === 1) 5m - 27:50(5:34/m) 213cal 10.78/26.55mph 2) 5m - 28:18(5:40/m) 227cal 10.6/18.12mph 3) 1.62m - 9:50(6:04/m) 72cal 9.9/16.82mph
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1.9mi ,
23:12
Run - General
Split Summary === 1) 1m - 12:36(12:36/m) 131/150bpm [1651b/mi] 107cal 4.76/5.2mph 2) 0.87m - 10:36(12:14/m) 138/152bpm [1688b/mi] 97cal 4.91/6.57mph
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1.6mi ,
18:55
Run - General
Split Summary === 1) 1m - 12:16(12:16/m) 119/134bpm [1460b/mi] 100cal 4.89/6.91mph 2) 0.55m - 6:39(12:10/m) 132/140bpm [1606b/mi] 58cal 4.93/6.68mph
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2.6mi ,
3:26:11
Walk - General
Split Summary === 1) 1m - 1:10:48(1:10:48/m) 104/141bpm [7364b/mi] 387cal 7/80rpm 0.85/3.21mph 2) 1m - 1:28:49(1:28:49/m) 100/138bpm [8882b/mi] 365cal 3/79rpm 0.68/3.21mph 3) 0.62m - 46:34(1:15:41/m) 86/122bpm [6508b/mi] 135cal 10/79rpm 0.79/5.59mph
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1.8mi ,
20:38
Run - General
Split Summary === 1) 1m - 11:48(11:48/m) 131/150bpm [1545b/mi] 111cal 5.09/22.46mph 2) 0.77m - 8:50(11:26/m) 143/154bpm [1634b/mi] 88cal 5.25/5.7mph
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15.2mi ,
1:17:16
Bike - General
Split Summary === 1) 5m - 25:57(5:11/m) 220cal 11.56/19.73mph 2) 5m - 24:22(4:52/m) 255cal 12.31/29.76mph 3) 5m - 25:28(5:06/m) 262cal 11.78/23.59mph 4) 0.2m - 1:29(7:18/m) 10cal 8.23/11.56mph
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2.1mi ,
3:05:41
Walk - General
Split Summary === 1) 1m - 1:29:24(1:29:24/m) 97/137bpm [8672b/mi] 406cal 2/90rpm 0.67/7.33mph 2) 1m - 1:33:43(1:33:43/m) 91/130bpm [8529b/mi] 334cal 3/103rpm 0.64/3.13mph 3) 0.13m - 2:33(19:21/m) 90/108bpm [1741b/mi] 12cal 3.1/4.91mph
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10.1mi ,
52:13
Bike - General
Split Summary === 1) 5m - 24:45(4:57/m) 225cal 12.12/21.37mph 2) 5m - 26:34(5:19/m) 223cal 11.29/26.05mph 3) 0.12m - 55(7:26/m) 6cal 8.08/10.37mph
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1.6mi ,
18:10
Run - General
Split Summary === 1) 1m - 11:18(11:18/m) 133/151bpm [1504b/mi] 107cal 5.31/7.24mph 2) 0.59m - 6:52(11:40/m) 144/155bpm [1680b/mi] 68cal 5.14/5.55mph
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0.9mi ,
9:54
Run - General
Split Summary === 1) 0.85m - 9:54(11:36/m) 133/149bpm [1542b/mi] 92cal 5.17/5.43mph
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