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About Me
Bike a bunch, run a bit. Trails steward. Nature nerd. Show More...

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Recent Training
28th Jan	General	2.1mi	3:05:41
28th Jan	General	10.1mi	52:13
28th Jan	General	1.6mi	18:10
28th Jan	General	0.9mi	9:54
27th Jan	General	15.2mi	1:17:16

12 Month Benchmarks	Run	Bike
Mile	4:36	2:51
5k	59:47	10:49
5mi	3:46:15	17:53

Recent Pictures

2023 Targets	Set your targets
Bike 2600 Run 120 Walk 300

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Best Times
Best WAVA

Dist	Races	PB	WB	2018
5km	1	29:31 9:30/mi	51.96	29:31 51.96

2018		Result	WAVA	Distance
12 May	Runway Run 5K PB	29:31	51.96	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	0	0	0	0	0	0	0	0	0	0	0	35
2023	18	0	0	0	0	0	0	0	0	0	0	0	18
2023	141	0	0	0	0	0	0	0	0	0	0	0	141
2022	1	8	9	22	17	25	33	50	44	47	39	53	347
2022	8	0	0	6	12	4	0	0	3	0	0	0	33
2022	28	64	128	143	168	222	198	194	233	147	85	70	1680
2021	0	52	80	48	45	27	41	9	14	8	22	35	381
2021	0	0	4	2	7	3	5	2	3	2	6	4	39
2021	180	104	199	294	307	272	333	379	262	244	157	175	2906
2020	6	3	4	10	13	14	7	16	7	1	0	0	80
2020	20	16	13	49	22	18	4	6	9	1	1	0	160
2020	270	261	289	306	420	822	416	317	322	381	302	222	4328
2019	1	2	2	5	16	15	13	12	11	10	14	6	109
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	3	12	7	1	27	16	35	18	7	5	4	2	137
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Mon 2nd Jan Jan 2	Tue 3rd Jan Jan 3	Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8
7.3mi, 36:00 Bike - General Split Summary === 1) 5m - 23:43(4:45/m) 266cal 12.65/23.81mph 2) 2.25m - 12:16(5:27/m) 98cal 11.01/15.82mph Add a comment	-	1.4mi, 45:58 Walk - General Split Summary === 1) 1m - 19:29(19:29/m) 86/104bpm [1675b/mi] 93cal 53/60rpm 3.08/16.7mph 2) 0.41m - 26:29(1:05:02/m) 83/104bpm [5398b/mi] 96cal 11/67rpm 0.92/3.42mph Add a comment 1.4mi, 17:50 Run - General Split Summary === 1) 1m - 12:17(12:17/m) 126/142bpm [1547b/mi] 105cal 4.89/6.7mph 2) 0.44m - 5:33(12:39/m) 139/149bpm [1758b/mi] 52cal 4.74/7.33mph Add a comment	2mi, 2:36:50 Walk - General Split Summary === 1) 1m - 1:16:14(1:16:14/m) 106/142bpm [8081b/mi] 439cal 4/88rpm 0.79/7.18mph 2) 1m - 1:20:30(1:20:30/m) 97/131bpm [7808b/mi] 288cal 4/111rpm 0.74/6.45mph 3) 0m - 6(41:37/m) 95/96bpm [3953b/mi] 1.44/6.12mph Add a comment 7.7mi, 43:49 Bike - General Split Summary === 1) 5m - 27:47(5:33/m) 240cal 10.8/20.71mph 2) 2.66m - 16:02(6:01/m) 117cal 9.97/16.72mph Add a comment	0.8mi, 15:14 Walk - General Split Summary === 1) 0.79m - 15:14(19:13/m) 98/108bpm [1883b/mi] 76cal 55/60rpm 3.12/3.51mph Add a comment 0.8mi, 33:43 Walk - General Split Summary === 1) 0.78m - 33:43(43:25/m) 101/138bpm [4384b/mi] 186cal 9/79rpm 1.38/5.55mph Add a comment 12mi, 57:56 Bike - General Split Summary === 1) 5m - 24:25(4:53/m) 238cal 12.28/21.56mph 2) 5m - 23:35(4:43/m) 248cal 12.72/24.94mph 3) 2.02m - 9:55(4:55/m) 106cal 12.21/23.9mph Add a comment	1.6mi, 2:09:29 Walk - General Split Summary === 1) 1m - 1:32:45(1:32:45/m) 103/136bpm [9552b/mi] 492cal 5/101rpm 0.65/3.01mph 2) 0.57m - 36:45(1:04:48/m) 106/144bpm [6869b/mi] 169cal 11/79rpm 0.93/3.13mph Add a comment	2.7mi, 3:05:39 Walk - General Split Summary === 1) 1m - 42:40(42:40/m) 108/141bpm [4608b/mi] 271cal 12/79rpm 1.41/10.46mph 2) 1m - 1:37:14(1:37:14/m) 85/143bpm [8265b/mi] 318cal 7/79rpm 0.62/2.88mph 3) 0.73m - 45:45(1:02:54/m) 86/121bpm [5410b/mi] 167cal 3/79rpm 0.95/5.93mph Add a comment 6.7mi, 36:02 Bike - General Split Summary === 1) 5m - 25:28(5:06/m) 254cal 11.78/22.35mph 2) 1.67m - 10:34(6:20/m) 73cal 9.48/23.54mph Add a comment
Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
-	1.8mi, 2:22:30 Walk - General Split Summary === 1) 1m - 1:03:31(1:03:31/m) 101/139bpm [6415b/mi] 335cal 1/78rpm 0.94/8.61mph 2) 0.83m - 1:18:59(1:35:43/m) 95/137bpm [9093b/mi] 309cal 1/85rpm 0.63/6.03mph Add a comment 7.6mi, 41:37 Bike - General Split Summary === 1) 5m - 26:44(5:21/m) 241cal 11.22/23.46mph 2) 2.6m - 14:54(5:43/m) 128cal 10.48/22.87mph Add a comment 1.7mi, 21:33 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 127/144bpm [1591b/mi] 107cal 4.79/18.45mph 2) 0.74m - 9:02(12:15/m) 133/146bpm [1630b/mi] 82cal 4.9/6.12mph Add a comment	2mi, 2:46:25 Walk - General Split Summary === 1) 1m - 1:17:21(1:17:21/m) 102/133bpm [7890b/mi] 401cal 2/85rpm 0.78/7.83mph 2) 1m - 1:28:28(1:28:28/m) 91/120bpm [8050b/mi] 289cal 5/111rpm 0.68/4.05mph 3) 0.03m - 36(17:33/m) 103/113bpm [1807b/mi] 4cal 3.42/4.7mph Add a comment 8.1mi, 44:33 Bike - General Split Summary === 1) 5m - 26:53(5:23/m) 248cal 11.16/21.52mph 2) 3.06m - 17:39(5:46/m) 142cal 10.4/18.32mph Add a comment 0.8mi, 8:52 Run - General Split Summary === 1) 0.75m - 8:52(11:55/m) 124/141bpm [1477b/mi] 79cal 5.04/7.22mph Add a comment	-	2mi, 24:20 Run - General Split Summary === 1) 1m - 11:55(11:55/m) 130/141bpm [1549b/mi] 108cal 5.04/7.6mph 2) 1m - 12:12(12:12/m) 132/148bpm [1609b/mi] 106cal 4.92/7.39mph 3) 0.02m - 14(11:54/m) 147/148bpm [1748b/mi] 2cal 5.05/6.24mph Add a comment	2.3mi, 3:22:33 Walk - General Split Summary === 1) 1m - 1:29:18(1:29:18/m) 95/134bpm [8484b/mi] 398cal 2/107rpm 0.67/6.95mph 2) 1m - 1:37:55(1:37:55/m) 91/138bpm [8910b/mi] 371cal 2/79rpm 0.61/3.07mph 3) 0.34m - 15:20(45:07/m) 89/122bpm [4016b/mi] 53cal 5/79rpm 1.33/5.49mph Add a comment 11mi, 1:01:49 Bike - General Split Summary === 1) 5m - 28:32(5:42/m) 223cal 10.51/21.66mph 2) 5m - 27:26(5:29/m) 229cal 10.94/22.4mph 3) 0.96m - 5:51(6:05/m) 49cal 9.87/19.47mph Add a comment	2.3mi, 2:59:35 Walk - General Split Summary === 1) 1m - 1:03:35(1:03:35/m) 109/138bpm [6931b/mi] 370cal 3/80rpm 0.94/7.33mph 2) 1m - 1:44:22(1:44:22/m) 100/146bpm [10437b/mi] 411cal 2/89rpm 0.57/3.34mph 3) 0.28m - 11:38(41:56/m) 98/120bpm [4110b/mi] 39cal 6/80rpm 1.43/6.1mph Add a comment 9.5mi, 52:21 Bike - General Split Summary === 1) 5m - 25:22(5:04/m) 251cal 11.82/24.84mph 2) 4.46m - 26:58(6:03/m) 201cal 9.92/17.16mph Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
0.7mi, 42:30 Walk - General Split Summary === 1) 0.69m - 42:30(1:01:39/m) 102/143bpm [6288b/mi] 230cal 4/79rpm 0.97/2.73mph Add a comment 15.6mi, 1:20:03 Bike - General Split Summary === 1) 5m - 22:53(4:35/m) 269cal 13.11/32.62mph 2) 5m - 26:57(5:23/m) 261cal 11.13/19.66mph 3) 5m - 27:23(5:29/m) 235cal 10.95/21mph 4) 0.55m - 2:50(5:09/m) 22cal 11.66/20.08mph Add a comment	1.4mi, 1:10:10 Walk - General Split Summary === 1) 1m - 53:02(53:02/m) 90/136bpm [4773b/mi] 216cal 11/80rpm 1.13/3.92mph 2) 0.42m - 17:07(41:01/m) 87/117bpm [3568b/mi] 56cal 20/75rpm 1.46/3.3mph Add a comment 1.5mi, 23:15 Run - General Split Summary === 1) 1m - 16:53(16:53/m) 125/143bpm [2110b/mi] 142cal 3.55/7.06mph 2) 0.54m - 6:22(11:50/m) 139/151bpm [1644b/mi] 59cal 5.07/6.45mph Add a comment	-	1.7mi, 20:43 Run - General Split Summary === 1) 1m - 12:28(12:28/m) 130/141bpm [1621b/mi] 107cal 4.81/6.59mph 2) 0.66m - 8:14(12:25/m) 131/146bpm [1626b/mi] 68cal 4.83/6.26mph Add a comment	2mi, 2:29:34 Walk - General Split Summary === 1) 1m - 1:20:01(1:20:01/m) 94/138bpm [7522b/mi] 356cal 5/79rpm 0.75/6.55mph 2) 0.98m - 1:09:33(1:10:56/m) 107/146bpm [7590b/mi] 352cal 6/78rpm 0.85/4.88mph Add a comment 12.5mi, 1:09:14 Bike - General Split Summary === 1) 5m - 28:11(5:38/m) 219cal 10.65/20.12mph 2) 5m - 27:49(5:34/m) 234cal 10.79/24.23mph 3) 2.49m - 13:14(5:19/m) 112cal 11.29/19.24mph Add a comment	3.5mi, 4:12:10 Walk - General Split Summary === 1) 1m - 59:12(59:12/m) 90/138bpm [5328b/mi] 246cal 10/80rpm 1.01/3.13mph 2) 1m - 1:14:24(1:14:24/m) 92/139bpm [6845b/mi] 279cal 6/96rpm 0.81/3.4mph 3) 1m - 1:28:46(1:28:46/m) 94/131bpm [8344b/mi] 352cal 4/79rpm 0.68/3.01mph 4) 0.5m - 29:48(59:35/m) 98/133bpm [5839b/mi] 126cal 12/79rpm 1.01/3.13mph Add a comment	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
2.3mi, 3:11:56 Walk - General Split Summary === 1) 1m - 1:19:49(1:19:49/m) 103/139bpm [8221b/mi] 383cal 2/117rpm 0.75/7.14mph 2) 1m - 1:38:37(1:38:37/m) 100/137bpm [9862b/mi] 430cal 2/78rpm 0.61/3.19mph 3) 0.28m - 13:30(48:33/m) 101/137bpm [4904b/mi] 55cal 6/78rpm 1.23/5.34mph Add a comment 11.6mi, 1:05:59 Bike - General Split Summary === 1) 5m - 27:50(5:34/m) 213cal 10.78/26.55mph 2) 5m - 28:18(5:40/m) 227cal 10.6/18.12mph 3) 1.62m - 9:50(6:04/m) 72cal 9.9/16.82mph Add a comment 1.9mi, 23:12 Run - General Split Summary === 1) 1m - 12:36(12:36/m) 131/150bpm [1651b/mi] 107cal 4.76/5.2mph 2) 0.87m - 10:36(12:14/m) 138/152bpm [1688b/mi] 97cal 4.91/6.57mph Add a comment	1.6mi, 18:55 Run - General Split Summary === 1) 1m - 12:16(12:16/m) 119/134bpm [1460b/mi] 100cal 4.89/6.91mph 2) 0.55m - 6:39(12:10/m) 132/140bpm [1606b/mi] 58cal 4.93/6.68mph Add a comment	-	2.6mi, 3:26:11 Walk - General Split Summary === 1) 1m - 1:10:48(1:10:48/m) 104/141bpm [7364b/mi] 387cal 7/80rpm 0.85/3.21mph 2) 1m - 1:28:49(1:28:49/m) 100/138bpm [8882b/mi] 365cal 3/79rpm 0.68/3.21mph 3) 0.62m - 46:34(1:15:41/m) 86/122bpm [6508b/mi] 135cal 10/79rpm 0.79/5.59mph Add a comment 1.8mi, 20:38 Run - General Split Summary === 1) 1m - 11:48(11:48/m) 131/150bpm [1545b/mi] 111cal 5.09/22.46mph 2) 0.77m - 8:50(11:26/m) 143/154bpm [1634b/mi] 88cal 5.25/5.7mph Add a comment	15.2mi, 1:17:16 Bike - General Split Summary === 1) 5m - 25:57(5:11/m) 220cal 11.56/19.73mph 2) 5m - 24:22(4:52/m) 255cal 12.31/29.76mph 3) 5m - 25:28(5:06/m) 262cal 11.78/23.59mph 4) 0.2m - 1:29(7:18/m) 10cal 8.23/11.56mph Add a comment	2.1mi, 3:05:41 Walk - General Split Summary === 1) 1m - 1:29:24(1:29:24/m) 97/137bpm [8672b/mi] 406cal 2/90rpm 0.67/7.33mph 2) 1m - 1:33:43(1:33:43/m) 91/130bpm [8529b/mi] 334cal 3/103rpm 0.64/3.13mph 3) 0.13m - 2:33(19:21/m) 90/108bpm [1741b/mi] 12cal 3.1/4.91mph Add a comment 10.1mi, 52:13 Bike - General Split Summary === 1) 5m - 24:45(4:57/m) 225cal 12.12/21.37mph 2) 5m - 26:34(5:19/m) 223cal 11.29/26.05mph 3) 0.12m - 55(7:26/m) 6cal 8.08/10.37mph Add a comment 1.6mi, 18:10 Run - General Split Summary === 1) 1m - 11:18(11:18/m) 133/151bpm [1504b/mi] 107cal 5.31/7.24mph 2) 0.59m - 6:52(11:40/m) 144/155bpm [1680b/mi] 68cal 5.14/5.55mph Add a comment 0.9mi, 9:54 Run - General Split Summary === 1) 0.85m - 9:54(11:36/m) 133/149bpm [1542b/mi] 92cal 5.17/5.43mph Add a comment	-

dirtbum
M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

dirtbum M60

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

dirtbum
M60