dirtbum

About Me
Bike a bunch, run a bit. Trails steward. Nature nerd. Show More...

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Recent Training
26th Jul	General	1mi	54:00
25th Jul	General	1.4mi	2:03:14
24th Jul	General	1.1mi	41:10
24th Jul	General	1.8mi	34:40
24th Jul	General	6.1mi	33:56

12 Month Benchmarks	Run	Bike
Mile	8:20	2:52
5k	34:57	12:06

Recent Pictures

2024 Targets	Set your targets
Bike 1200 Run 120 Walk 520

Recent Threads
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	PB	WB
5km	1	29:31 51.54	29:31 9:30/mi	51.54

2018		Result	WAVA	Distance
12 May	Runway Run 5K PB	29:31	51.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	60	77	85	50	49	60	0	0	0	0	0	415
2024	22	25	26	14	0	0	0	0	0	0	0	0	86
2024	0	2	0	3	0	6	18	0	0	0	0	0	30
2023	35	39	58	84	80	77	62	53	78	48	64	61	739
2023	18	20	9	4	0	0	0	4	10	15	28	26	135
2023	141	83	11	60	91	37	52	38	30	24	20	11	599
2022	1	8	9	22	17	25	33	50	44	47	39	53	347
2022	8	0	0	6	12	4	0	0	3	0	0	0	33
2022	28	64	128	143	168	222	198	194	233	147	85	70	1680
2021	0	52	80	48	45	27	41	9	14	8	22	35	381
2021	0	0	4	2	7	3	5	2	3	2	6	4	39
2021	180	104	199	294	307	272	333	379	262	244	157	175	2906
2020	6	3	4	10	13	14	7	16	7	1	0	0	80
2020	20	16	13	49	22	18	4	6	9	1	1	0	160
2020	270	261	289	306	420	822	416	317	322	381	302	222	4328
2019	1	2	2	5	16	15	13	12	11	10	14	6	109
2019	2	0	0	2	23	26	27	28	27	28	10	12	184
2019	333	267	362	372	669	710	453	375	399	288	233	251	4711
2018	3	12	7	1	27	16	35	18	7	5	4	2	137
2018	26	28	34	43	50	49	40	41	32	16	8	11	377
2018	395	166	413	437	719	895	619	505	367	511	382	351	5759
2017	0	0	0	0	0	0	0	0	0	0	0	12	12
2017	0	0	0	0	0	0	0	0	0	0	0	93	93

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
3.3mi, 4:05:53 Walk - General 1) 1mi - 48:13(48:13/mi) 102/138bpm [4919b/mi] 240cal 9/79rpm 1.24/3.21mph 2) 1mi - 1:59:21(1:59:21/mi) 88/143bpm [10503b/mi] 361cal 0.5/3.65mph 3) 1mi - 1:07:40(1:07:40/mi) 92/138bpm [6226b/mi] 250cal 5/78rpm 0.89/3.03mph 4) 0.29mi - 10:39(36:28/mi) 95/106bpm [3465b/mi] 36cal 18/50rpm 1.64/2.76mph Add a comment	-	2.1mi, 2:09:53 Walk - General 1) 1mi - 1:04:33(1:04:33/mi) 93/133bpm [6003b/mi] 252cal 8/78rpm 0.93/3.01mph 2) 1mi - 1:02:13(1:02:13/mi) 101/131bpm [6284b/mi] 264cal 7/79rpm 0.96/2.88mph 3) 0.08mi - 3:07(37:51/mi) 110/119bpm [4164b/mi] 15cal 28/51rpm 1.59/2.34mph Add a comment 1mi, 43:04 Walk - General 1) 1mi - 43:02(43:02/mi) 114/144bpm [4905b/mi] 273cal 20/79rpm 1.39/6.74mph 2) 0.01mi - 2(3:44/mi) 102/103bpm [381b/mi] 16.08/11.25mph Add a comment 1.4mi, 8:06 Bike - General 1) 0mi - 2(10:04:31/mi) 0.1/0mph 2) 1.35mi - 8:04(5:57/mi) 63cal 10.07/19.7mph Add a comment	-	-	3.3mi, 3:58:17 Walk - General 1) 1mi - 56:52(56:52/mi) 105/140bpm [5972b/mi] 295cal 5/79rpm 1.06/3.51mph 2) 1mi - 1:38:03(1:38:03/mi) 100/140bpm [9805b/mi] 370cal 3/79rpm 0.61/3.07mph 3) 1mi - 1:14:30(1:14:30/mi) 97/132bpm [7226b/mi] 271cal 6/79rpm 0.81/3.36mph 4) 0.29mi - 8:51(30:43/mi) 103/119bpm [3164b/mi] 34cal 32/54rpm 1.95/2.65mph Add a comment	4mi, 4:47:22 Walk - General 1) 1mi - 55:03(55:03/mi) 97/135bpm [5340b/mi] 228cal 9/79rpm 1.09/3.36mph 2) 1mi - 1:37:18(1:37:18/mi) 100/140bpm [9729b/mi] 384cal 2/79rpm 0.62/3.76mph 3) 1mi - 1:22:19(1:22:19/mi) 106/147bpm [8725b/mi] 355cal 2/79rpm 0.73/2.96mph 4) 0.99mi - 52:43(53:02/mi) 108/146bpm [5727b/mi] 220cal 11/79rpm 1.13/3.09mph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
-	-	2.5mi, 2:56:33 Walk - General 1) 1mi - 58:31(58:31/mi) 100/137bpm [5852b/mi] 265cal 9/80rpm 1.02/3.44mph 2) 1mi - 1:40:40(1:40:40/mi) 96/143bpm [9664b/mi] 346cal 0.6/2.73mph 3) 0.53mi - 17:22(32:52/mi) 104/128bpm [3417b/mi] 64cal 24/73rpm 1.83/2.71mph Add a comment	1.2mi, 48:34 Walk - General 1) 1mi - 37:17(37:17/mi) 121/140bpm [4512b/mi] 259cal 17/113rpm 1.61/3.95mph 2) 0.21mi - 11:17(55:02/mi) 120/133bpm [6604b/mi] 71cal 10/90rpm 1.09/2.53mph Add a comment 3.4mi, 4:13:37 Walk - General 1) 1mi - 55:06(55:06/mi) 99/141bpm [5455b/mi] 241cal 11/79rpm 1.09/3.42mph 2) 1mi - 1:38:02(1:38:02/mi) 101/136bpm [9902b/mi] 399cal 3/79rpm 0.61/3.19mph 3) 1mi - 1:23:31(1:23:31/mi) 109/142bpm [9103b/mi] 363cal 3/78rpm 0.72/3.13mph 4) 0.4mi - 16:58(42:17/mi) 113/132bpm [4777b/mi] 78cal 20/75rpm 1.42/3.82mph Add a comment 3.6mi, 18:50 Bike - General 1) 3.57mi - 18:50(5:16/mi) 179cal 11.39/26.49mph Add a comment	2.5mi, 2:38:48 Walk - General 1) 1mi - 53:04(53:04/mi) 104/139bpm [5520b/mi] 251cal 11/79rpm 1.13/3.03mph 2) 1mi - 1:26:54(1:26:54/mi) 99/145bpm [8604b/mi] 307cal 2/79rpm 0.69/3.65mph 3) 0.53mi - 18:50(35:21/mi) 96/130bpm [3394b/mi] 68cal 26/76rpm 1.7/2.96mph Add a comment	3.1mi, 3:43:43 Walk - General 1) 1mi - 51:30(51:30/mi) 101/137bpm [5201b/mi] 227cal 13/78rpm 1.17/5.45mph 2) 1mi - 1:22:33(1:22:33/mi) 109/136bpm [8999b/mi] 393cal 4/79rpm 0.73/3.57mph 3) 1mi - 1:26:02(1:26:02/mi) 105/147bpm [9034b/mi] 342cal 6/90rpm 0.7/3.05mph 4) 0.08mi - 3:38(46:49/mi) 116/140bpm [5431b/mi] 19cal 22/51rpm 1.28/2.94mph Add a comment 3.6mi, 18:33 Bike - General 1) 3.6mi - 18:33(5:09/mi) 180cal 11.66/25.78mph Add a comment	2.2mi, 2:02:03 Walk - General 1) 1mi - 45:31(45:31/mi) 106/143bpm [4825b/mi] 226cal 16/77rpm 1.32/5.68mph 2) 1mi - 1:10:16(1:10:16/mi) 103/143bpm [7237b/mi] 268cal 2/79rpm 0.85/3.21mph 3) 0.18mi - 6:16(33:58/mi) 102/114bpm [3465b/mi] 25cal 30/50rpm 1.77/2.46mph Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
1.2mi, 52:25 Walk - General 1) 1mi - 37:58(37:58/mi) 105/134bpm [3987b/mi] 173cal 18/111rpm 1.58/3.47mph 2) 0.21mi - 14:27(1:07:22/mi) 105/128bpm [7074b/mi] 63cal 4/77rpm 0.89/3.21mph Add a comment	2.5mi, 1:53:45 Walk - General 1) 1mi - 1:10:07(1:10:07/mi) 97/141bpm [6802b/mi] 298cal 3/79rpm 0.86/3.53mph 2) 1mi - 31:12(31:12/mi) 97/125bpm [3027b/mi] 117cal 25/79rpm 1.92/3.76mph 3) 0.47mi - 12:25(26:39/mi) 101/118bpm [2692b/mi] 54cal 39/53rpm 2.25/2.69mph Add a comment 1.1mi, 1:00:45 Walk - General 1) 1mi - 52:39(52:39/mi) 88/129bpm [4633b/mi] 180cal 10/79rpm 1.14/8.08mph 2) 0.1mi - 8:06(1:18:40/mi) 87/106bpm [6845b/mi] 26cal 2/75rpm 0.76/2.63mph Add a comment	1.6mi, 1:00:06 Walk - General 1) 1mi - 43:08(43:08/mi) 92/123bpm [3968b/mi] 153cal 18/79rpm 1.39/3.07mph 2) 0.55mi - 16:58(30:35/mi) 98/111bpm [2998b/mi] 66cal 38/79rpm 1.96/2.4mph Add a comment 2.3mi, 2:01:57 Walk - General 1) 1mi - 51:40(51:40/mi) 103/142bpm [5321b/mi] 252cal 15/79rpm 1.16/3.4mph 2) 1mi - 1:01:21(1:01:21/mi) 97/133bpm [5951b/mi] 228cal 9/78rpm 0.98/3.3mph 3) 0.34mi - 8:57(26:18/mi) 102/130bpm [2682b/mi] 41cal 39/55rpm 2.28/2.84mph Add a comment	2.9mi, 3:23:30 Walk - General 1) 1mi - 1:24:05(1:24:05/mi) 102/146bpm [8576b/mi] 386cal 6/77rpm 0.71/3.07mph 2) 1mi - 1:30:22(1:30:22/mi) 95/150bpm [8585b/mi] 279cal 3/78rpm 0.66/3.11mph 3) 0.88mi - 29:04(32:52/mi) 106/148bpm [3483b/mi] 136cal 29/79rpm 1.83/3.13mph Add a comment 3.6mi, 17:52 Bike - General 1) 3.61mi - 17:52(4:57/mi) 186cal 12.13/24.9mph Add a comment	1mi, 41:31 Walk - General 1) 1mi - 39:39(39:39/mi) 104/137bpm [4123b/mi] 178cal 19/120rpm 1.51/6.01mph 2) 0.04mi - 1:52(47:31/mi) 98/103bpm [4656b/mi] 6cal 9/50rpm 1.26/2.34mph Add a comment 4.5mi, 4:53:04 Walk - General 1) 1mi - 48:05(48:05/mi) 101/124bpm [4856b/mi] 226cal 18/80rpm 1.25/4.4mph 2) 1mi - 57:14(57:14/mi) 99/132bpm [5666b/mi] 203cal 13/80rpm 1.05/3.23mph 3) 1mi - 1:28:52(1:28:52/mi) 97/138bpm [8620b/mi] 309cal 2/79rpm 0.68/3.36mph 4) 1mi - 1:22:43(1:22:43/mi) 101/148bpm [8355b/mi] 309cal 2/79rpm 0.72/3.05mph 5) 0.52mi - 16:10(30:55/mi) 101/127bpm [3123b/mi] 67cal 36/51rpm 1.94/2.92mph Add a comment	2mi, 1:52:01 Walk - General 1) 1mi - 1:01:49(1:01:49/mi) 93/129bpm [5749b/mi] 228cal 7/78rpm 0.97/3.23mph 2) 0.96mi - 50:11(52:27/mi) 92/129bpm [4826b/mi] 179cal 14/90rpm 1.14/3.34mph Add a comment	2.4mi, 1:40:50 Walk - General 1) 1mi - 47:23(47:23/mi) 96/116bpm [4549b/mi] 183cal 16/79rpm 1.27/4.84mph 2) 1mi - 42:49(42:49/mi) 94/109bpm [4025b/mi] 154cal 10/58rpm 1.4/3.36mph 3) 0.35mi - 10:39(30:38/mi) 95/111bpm [2910b/mi] 41cal 38/55rpm 1.96/2.53mph Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
3.7mi, 4:16:09 Walk - General 1) 1mi - 52:56(52:56/mi) 99/142bpm [5241b/mi] 229cal 11/72rpm 1.13/3.78mph 2) 1mi - 1:22:36(1:22:36/mi) 95/131bpm [7847b/mi] 275cal 2/79rpm 0.73/3.09mph 3) 1mi - 1:35:30(1:35:30/mi) 99/129bpm [9454b/mi] 349cal 2/90rpm 0.63/3.15mph 4) 0.65mi - 25:07(38:37/mi) 113/146bpm [4363b/mi] 126cal 20/66rpm 1.55/6.3mph Add a comment	-	3.9mi, 5:08:00 Walk - General 1) 1mi - 53:59(53:59/mi) 104/137bpm [5614b/mi] 250cal 15/72rpm 1.11/3.38mph 2) 1mi - 1:48:23(1:48:23/mi) 104/138bpm [11272b/mi] 422cal 2/83rpm 0.55/5.89mph 3) 1mi - 1:45:42(1:45:42/mi) 112/139bpm [11838b/mi] 510cal 1/80rpm 0.57/2.96mph 4) 0.88mi - 39:56(45:25/mi) 117/150bpm [5315b/mi] 179cal 17/79rpm 1.32/3.53mph Add a comment	1.1mi, 41:10 Walk - General 1) 1mi - 37:28(37:28/mi) 110/123bpm [4121b/mi] 196cal 15/120rpm 1.6/5.68mph 2) 0.07mi - 3:42(53:59/mi) 115/130bpm [6208b/mi] 21cal 8/79rpm 1.11/2.78mph Add a comment 1.8mi, 34:40 Walk - General 1) 1mi - 18:57(18:57/mi) 97/108bpm [1839b/mi] 101cal 56/60rpm 3.17/4.49mph 2) 0.82mi - 15:42(19:04/mi) 101/118bpm [1926b/mi] 85cal 56/61rpm 3.15/3.67mph Add a comment 6.1mi, 33:56 Bike - General 1) 5mi - 26:59(5:24/mi) 241cal 11.12/23.88mph 2) 1.09mi - 6:56(6:23/mi) 51cal 9.39/13.61mph Add a comment	1.4mi, 2:03:14 Walk - General 1) 1.41mi - 2:03:14(1:27:43/mi) 86/122bpm [7543b/mi] 400cal 0.68/3.01mph Add a comment	1mi, 54:00 Walk - General 1) 0.98mi - 54:00(55:20/mi) 95/125bpm [5257b/mi] 238cal 13/104rpm 1.08/3.72mph Add a comment	-

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