Roadrunner2222
F55
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Races
134 -
Miles
17492 -
Miles
18 -
Miles
8134 -
Miles
1309 -
WAVA
80.81% -
5k
20:59 -
5M
37:48 -
10k
45:16 -
10M
1:21:11 -
Half
1:42:00 -
20M
2:50:40 -
Mara
3:44:01 -
50k
5:19:22 -
100M
24:27:00
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Recent Training | |||
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25th Apr
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General | 3.2mi | 29:42 |
24th Apr
|
General | 2mi | 38:46 |
24th Apr
|
General | 5.9mi | 56:29 |
23rd Apr
|
General | 3.4mi | 18:44 |
23rd Apr
|
General | 0.9mi | 30:51 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:59 | 3:27 |
5k | 22:11 | 13:36 |
5mi | 38:05 | 0 |
10k | 47:10 | 0 |
10mi | 1:20:52 | 0 |
Half | 1:50:29 | 0 |
20mi | 2:50:25 | 0 |
Mara | 4:56:06 | 0 |
50k | 5:58:35 | 0 |
40mi | 8:11:09 | 0 |
75k | 10:27:39 | 0 |
50mi | 11:20:11 | 0 |
Recent Pictures | |
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Followers (1) |
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Read Everyone!
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- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2mi | 1 | 13:50 72.90 | 13:50
6:55/mi
|
72.90 | ||||||||||
4km | 8 | 16:39 80.81 | 16:39
6:42/mi
|
80.81 | ||||||||||
5km | 35 | 21:50 72.45 | 20:59 76.11 | 22:48 70.77 | 22:07 73.74 | 22:06 74.60 | 22:37 73.69 | 22:40 73.53 | 21:55 77.76 | 22:11 77.70 | 22:16 78.30 | 20:59
6:45/mi
|
78.30 | |
5.5km | 2 | 49:25 35.29 | 49:25
14:28/mi
|
35.29 | ||||||||||
5.7km | 1 | 49:39 40.17 | 49:39
14:01/mi
|
40.17 | ||||||||||
7.4km | 1 | 39:27 62.55 | 39:27
8:35/mi
|
62.55 | ||||||||||
5mi | 2 | 39:15 67.07 | 37:48 71.18 | 37:48
7:34/mi
|
71.18 | |||||||||
10km | 14 | 45:37 70.85 | 45:16 72.07 | 52:09 63.88 | 47:34 70.82 | 46:49 75.34 | 47:16 75.52 | 51:48 68.91 | 45:16
7:17/mi
|
75.52 | ||||
8.7mi | 1 | 1:10:00 67.83 | 1:10:00
8:03/mi
|
67.83 | ||||||||||
15km | 1 | 1:14:40 66.25 | 1:14:40
8:01/mi
|
66.25 | ||||||||||
15.5km | 1 | 2:19:37 37.39 | 2:19:37
14:30/mi
|
37.39 | ||||||||||
10mi | 1 | 1:21:11 72.56 | 1:21:11
8:07/mi
|
72.56 | ||||||||||
10.2mi | 1 | 1:16:59 70.49 | 1:16:59
7:33/mi
|
70.49 | ||||||||||
11.2mi | 1 | 1:29:45 66.65 | 1:29:45
8:01/mi
|
66.65 | ||||||||||
12.1mi | 1 | 2:10:47 50.60 | 2:10:47
10:49/mi
|
50.60 | ||||||||||
13.1mi | 6 | 1:44:41 66.71 | 1:42:00 68.46 | 1:44:23 67.58 | 1:49:55 69.67 | 1:42:00
7:47/mi
|
69.67 | |||||||
13.5mi | 1 | 2:01:40 62.67 | 2:01:40
9:01/mi
|
62.67 | ||||||||||
13.8mi | 2 | 2:01:30 60.74 | 1:56:17 64.11 | 1:56:17
8:26/mi
|
64.11 | |||||||||
14mi | 1 | 1:58:28 66.12 | 1:58:28
8:28/mi
|
66.12 | ||||||||||
26km | 3 | 2:12:05 65.97 | 2:14:50 65.29 | 2:15:38 65.63 | 2:12:05
8:11/mi
|
65.97 | ||||||||
20mi | 1 | 2:50:40 71.15 | 2:50:40
8:32/mi
|
71.15 | ||||||||||
26.2mi | 10 | 3:44:01 64.30 | 3:58:38 61.74 | 3:59:22 62.31 | 4:10:46 60.22 | 5:03:11 49.81 | 3:59:16 65.56 | 3:44:01
8:33/mi
|
65.56 | |||||
50km | 2 | 5:19:22 57.53 | 5:26:05 57.06 | 5:19:22
10:17/mi
|
57.53 | |||||||||
33mi | 4 | 5:36:10 57.76 | 5:21:57 61.82 | 5:23:00 64.01 | 5:21:57
9:45/mi
|
64.01 | ||||||||
55km | 1 | 6:16:49 58.19 | 6:16:49
11:02/mi
|
58.19 | ||||||||||
38mi | 2 | 7:37:31 51.51 | 7:18:58 56.47 | 7:18:58
11:33/mi
|
56.47 | |||||||||
40mi | 5 | 7:09:00 57.87 | 6:55:34 60.48 | 7:03:40 60.06 | 6:55:34
10:23/mi
|
60.48 | ||||||||
43mi | 1 | 8:14:30 56.26 | 8:14:30
11:30/mi
|
56.26 | ||||||||||
44mi | 1 | 6:58:57 65.86 | 6:58:57
9:31/mi
|
65.86 | ||||||||||
46mi | 2 | 8:40:00 58.80 | 8:09:07 64.14 | 8:09:07
10:38/mi
|
64.14 | |||||||||
50mi | 1 | 8:24:00 66.20 | 8:24:00
10:05/mi
|
66.20 | ||||||||||
53mi | 3 | 11:45:36 50.49 | 11:24:22 52.71 | 11:41:53 54.09 | 11:24:22
12:55/mi
|
54.09 | ||||||||
55mi | 1 | 12:51:33 52.35 | 12:51:33
14:02/mi
|
52.35 | ||||||||||
71mi | 1 | 15:21:33 59.69 | 15:21:33
12:59/mi
|
59.69 | ||||||||||
100mi | 1 | 24:27:00 55.70 | 24:27:00
14:40/mi
|
55.70 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Mar | 20 Along the Forth PB | 2:50:40 | 71.15 | 20mi |
24 Feb | Scottish National XC Champs Falkirk SB | 51:48 | 68.91 | 10km |
2023 | Result | WAVA | Distance | |
12 Nov | Jimmy Irvine Bella 10k | 0.00 | 10km | |
11 Nov | Ayrshire cross country championships | 41:02 | 77.98 | 9km |
15 Oct | Ayrshire cross country relays | 16:34 | 83.08 | 4km |
23 Aug | Marymass 10k | 47:18 | 75.47 | 10km |
30 Jul | Around Cumbrae 10 Mile Road Race PB | 1:21:11 | 72.56 | 10mi |
1 Jul | Elder Park parkrun SB | 22:16 | 78.30 | 5km |
11 Jun | Roon the Toon 10k | 0.00 | 10km | |
13 May | Cateran Trail Ultramarathon PB | 12:51:33 | 52.35 | 55mi |
3 May | Troon Tortoises 10k SB | 47:16 | 75.52 | 10km |
29 Apr | Troon parkrun | 22:46 | 76.58 | 5km |
26 Apr | Ron’s runners spring 5k | 22:54 | 76.13 | 5km |
19 Apr | Kaim Hill Race PB | 49:39 | 40.17 | 5.7km |
2022 | Result | WAVA | Distance | |
15 Oct | Ayrshire cross country Relay championships | 17:42 | 76.88 | 4km |
1 Oct | Dunoon Ultra PB | 6:16:49 | 58.19 | 55km |
4 Sep | North Ayrshire Athletics Club 10k | 48:38 | 72.53 | 10km |
26 Aug | Bellahouston Harriers 10k SB | 46:49 | 75.34 | 10km |
27 Jul | Kilmaurs Gala 5Km + Kids Races SB | 22:11 | 77.70 | 5km |
10 Jul | Girvan Half Marathon SB | 1:49:55 | 69.67 | 13.1mi |
9 Jul | Springburn parkrun, Glasgow | 22:25 | 76.89 | 5km |
12 Jun | Roon the Toon 10k | 48:24 | 72.88 | 10km |
27 Apr | Ron's spring 5k | 23:08 | 74.51 | 5km |
23 Apr | Highland Fling SB | 11:41:53 | 54.09 | 53mi |
16 Apr | Agnew parkrun | 22:32 | 76.49 | 5km |
9 Apr | Girvan Prom parkrun | 22:48 | 75.60 | 5km |
5 Mar | Troon parkrun | 22:58 | 74.21 | 5km |
26 Feb | National cross country championships | 52:54 | 67.99 | 10.3km |
2021 | Result | WAVA | Distance | |
13 Nov | Ayrshire cross country championships | 42:37 | 73.35 | 9km |
6 Nov | Glen Ogle 33 Ultra SB | 5:23:00 | 64.01 | 33mi |
16 Oct | Ayrshire Cross country Relays PB | 16:39 | 80.81 | 4km |
3 Oct | London Marathon | 4:03:26 | 64.44 | 26.2mi |
11 Sep | Conic Canter PB | 7:18:58 | 56.47 | 38mi |
1 Sep | Ron's Runners “not” spring 5k SB | 21:55 | 77.76 | 5km |
31 Jul | John Lucas memorial ultra PB | 8:09:07 | 64.14 | 46mi |
3 Jul | Great Glen Ultra Marathon PB | 15:21:33 | 59.69 | 71mi |
6 Jun | Strathearn Marathon SB | 3:59:16 | 65.56 | 26.2mi |
2020 | Result | WAVA | Distance | |
25 Jan | University of Stirling parkrun SB | 22:40 | 73.53 | 5km |
19 Jan | Roon the Country - Kilmarnock Cross Country Festival | 41:45 | 68.97 | 8.5km |
2019 | Result | WAVA | Distance | |
7 Dec | Lindsays' scottishathletics West District Cross Country Championships | 45:24 | 63.42 | 8.5km |
16 Nov | Ayrshire cross country championships | 43:45 | 69.82 | 9000m |
27 Oct | Antonine Trail Race PB | 2:01:40 | 62.67 | 13.5mi |
20 Oct | Ayrshire cross country Relays | 19:28 | 67.59 | 4km |
12 Oct | West of Scotland XC Relays | 19:13 | 68.47 | 4km |
19 Jul | Run The Blades 50k SB | 5:26:05 | 57.06 | 50km |
13 Jul | John Lucas memorial 50 SB | 8:40:00 | 58.80 | 46mi |
27 Apr | Springburn parkrun, Glasgow SB | 22:37 | 73.69 | 5km |
15 Mar | D99 Ultra PB | 24:27:00 | 55.70 | 100mi |
24 Feb | Glentress Trail Marathon SB | 5:03:11 | 49.80 | 26.2mi |
12 Jan | Great Stirling Castle Run PB | 39:27 | 62.55 | 7.4km |
2018 | Result | WAVA | Distance | |
16 Dec | Irvine Harriers Vs Cyclists PB | 37:48 | 71.18 | 5mi |
17 Nov | Ayrshire AAA XC Championships - Senior Race | 41:02 | 73.62 | 9km |
3 Nov | Glen Ogle 33 Ultra PB | 5:21:57 | 61.82 | 33mi |
28 Oct | Antonine Trail Race PB | 1:58:28 | 66.12 | 14mi |
20 Oct | Ayrshire cross country Relay champs | 18:10 | 71.64 | 4km |
19 Oct | Run the blades the night one SB | 47:34 | 70.82 | 10km |
15 Sep | River Ayr Way Challenge SB | 7:03:40 | 60.06 | 40mi |
8 Sep | Girvan Prom parkrun SB | 22:06 | 74.60 | 5km |
12 Aug | John Lucas memorial 50 PB | 8:24:00 | 66.20 | 50mi |
4 Aug | Devil o' the Highlands PB | 8:14:30 | 56.26 | 43mi |
21 Jul | Run the Blades 50k PB | 5:19:22 | 57.53 | 50km |
16 May | Antonine Trail | 54:27 | 61.86 | 10km |
12 May | Perth parkrun | 22:14 | 74.15 | 5km |
28 Apr | Highland Fling PB | 11:24:22 | 52.71 | 53mi |
22 Apr | London Marathon SB | 4:10:46 | 60.22 | 26.2mi |
25 Feb | Glentress Trail Marathon | 5:12:48 | 47.68 | 26.2mi |
3 Feb | Masters cross country 6k | 32:36 | 60.29 | 6km |
28 Jan | Falkirk Ultra (8 hour race) | 43 / 0 | 0.00 | 8hr |
20 Jan | Troon parkrun | 22:40 | 71.95 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Ayrshire cross country championships Rozelle park Ayr | 46:35 | 64.13 | 9km |
4 Nov | Glen Ogle 33 Ultra | 5:43:17 | 57.27 | 33mi |
28 Oct | Jedburgh Three Peaks Ultramarathon SB | 7:37:31 | 51.51 | 38mi |
14 Oct | Victoria parkrun, Glasgow SB | 22:07 | 73.74 | 5km |
7 Oct | Greenock parkrun | 22:17 | 73.19 | 5km |
16 Sep | The River Ayr Way Challenge | 7:01:00 | 59.70 | 40mi |
13 Aug | John Lucas 50 relay leg 2 PB | 1:10:00 | 67.83 | 8.7mi |
15 Jul | Clyde stride ultramarathon PB | 6:55:34 | 60.48 | 40mi |
1 Jul | Springburn parkrun, Glasgow | 22:35 | 72.22 | 5km |
18 Jun | Arran Marathon SB | 3:59:22 | 62.31 | 26.2mi |
3 Jun | killearn 10k SB | 52:09 | 63.88 | 10km |
29 Apr | Highland Fling SB | 11:45:36 | 50.49 | 53mi |
8 Apr | Strathclyde parkrun | 23:05 | 70.65 | 5km |
11 Mar | D33 Ultra SB | 5:36:10 | 57.76 | 33mi |
7 Jan | Great Winter Run - Edinburgh | 24:09 | 66.81 | 5km |
2016 | Result | WAVA | Distance | |
18 Dec | Irvine Harriers Vs Cyclists SB | 39:15 | 67.07 | 5mi |
19 Nov | Ayrshire cross country championships women's race | 30:48 | 71.37 | 4.2mi |
13 Nov | Kilmarnock fun in the mud cross county - Women's Race | 33:39 | 65.33 | 4.2mi |
6 Nov | The Southside Six SB | 2:15:38 | 65.63 | 26km |
30 Oct | Chick Forbes Memorial Race (Closed Event) PB | 13:50 | 72.90 | 2mi |
2 Oct | Glencoe Marathon | 5:22:03 | 45.75 | 26.2mi |
17 Sep | The River Ayr Way Challenge | 7:35:10 | 54.54 | 40mi |
28 Aug | Glasgow Clyde Marathon SB | 3:58:38 | 61.74 | 26.2mi |
16 Jul | Clydestride ultra SB | 7:09:00 | 57.87 | 40mi |
9 Jul | Linwood parkrun SB | 22:48 | 70.77 | 5km |
28 May | Tollcross parkrun, Glasgow | 23:52 | 67.61 | 5km |
21 May | Goatfell hill race PB | 2:19:37 | 37.39 | 15.5km |
30 Apr | Hoka Highland Fling Relay Leg 4 PB | 2:10:47 | 50.60 | 12.1mi |
24 Apr | London Marathon | 4:15:12 | 57.73 | 26.2mi |
21 Feb | Strathaven Run with the Wind Half Marathon SB | 1:44:23 | 67.58 | 13.1mi |
23 Jan | Springburn parkrun, Glasgow | 23:13 | 68.79 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Supernova 5K - The Kelpies, Helix Park PB | 20:59 | 76.11 | 5km |
1 Nov | The Southside Six SB | 2:14:50 | 65.29 | 26km |
18 Oct | Antonine Trail Race PB | 1:56:17 | 64.11 | 13.8mi |
17 Oct | Ayrshire XC Relays | 17:24 | 72.46 | 4km |
10 Oct | Strathclyde parkrun | 21:49 | 73.21 | 5km |
4 Oct | Great Scottish Run Half Marathon | 1:43:26 | 68.20 | 13.1mi |
19 Sep | The River Ayr Way Challenge PB | 6:58:57 | 65.86 | 44mi |
5 Sep | Victoria parkrun, Glasgow | 22:17 | 71.67 | 5km |
29 Aug | Greenock parkrun | 21:49 | 73.21 | 5km |
9 Aug | Lanark 10k trail | 49:17 | 66.20 | 10km |
25 Jul | Falkirk parkrun | 23:18 | 68.55 | 5km |
6 Jun | killearn 10k | 51:08 | 63.80 | 10km |
6 May | Troon Tortoises 10k PB | 45:16 | 72.07 | 10km |
2 May | Ayr parkrun | 24:05 | 66.32 | 5km |
29 Apr | Kaim hill race | 45:45 | 38.49 | 5.5km |
26 Apr | Culzean Fun Run - Long Race | 42:18 | 68.05 | 8.86km |
25 Apr | Highland fling 3rd relay leg | / /2:35:14 | 0.00 | 0km/0miles/14miles |
11 Apr | Pollok parkrun, Glasgow | 23:02 | 69.34 | 5km |
21 Mar | Eglinton parkrun | 22:31 | 70.25 | 5km |
15 Mar | Alloa Half Marathon PB | 1:42:00 | 68.46 | 13.1mi |
1 Mar | Hillbilly 10k | 54:12 | 59.63 | 10km |
22 Feb | Strathaven Run with the Wind Half Marathon | 1:45:30 | 66.19 | 13.1mi |
14 Feb | Tollcross parkrun, Glasgow | 22:32 | 70.20 | 5km |
8 Feb | Devilla Forest 15k PB | 1:14:40 | 66.25 | 15km |
2014 | Result | WAVA | Distance | |
2 Nov | The Southside Six PB | 2:12:05 | 65.97 | 26km |
19 Oct | Antonine Trail Race SB | 2:01:30 | 60.74 | 13.8mi |
18 Oct | Ayrshire XC Relays | 17:54 | 69.77 | 4km |
4 Oct | Eglinton parkrun | 22:36 | 69.99 | 5km |
28 Sep | Baxters Loch Ness Marathon PB | 3:44:01 | 64.30 | 26.2mi |
14 Sep | Around Cumbrae 10 Mile Road Race PB | 1:16:59 | 70.49 | 10.2mi |
30 Jul | Kilmaurs Gala 5Km + Kids Races SB | 21:50 | 72.45 | 5km |
19 Jul | Round Arran Road Relay - North 1 PB | 1:29:45 | 66.65 | 11.2mi |
13 Jul | Girvan Half Marathon SB | 1:44:41 | 66.71 | 13.1mi |
5 Jul | Victoria parkrun , Glasgow | 22:22 | 70.72 | 5km |
28 May | Land O Burns 10k Road Race SB | 45:37 | 70.85 | 10km |
30 Apr | Kaim Hill Race PB | 49:25 | 35.29 | 5.5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 59 | 35 | 36 | 35 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
2024 | 174 | 174 | 202 | 103 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 653 |
2024 | 63 | 71 | 54 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2023 | 19 | 26 | 45 | 42 | 48 | 41 | 56 | 41 | 54 | 54 | 47 | 52 | 525 |
2023 | 0 | 0 | 0 | 0 | 0.5 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 141 | 116 | 169 | 120 | 127 | 123 | 137 | 139 | 181 | 121 | 84 | 84 | 1541 |
2023 | 58 | 80 | 45 | 87 | 41 | 53 | 80 | 80 | 40 | 88 | 57 | 57 | 765 |
2022 | 7 | 8 | 11 | 11 | 15 | 72 | 26 | 7 | 32 | 15 | 26 | 11 | 241 |
2022 | 0.1 | 0 | 0.2 | 0 | 0.2 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2022 | 131 | 163 | 207 | 169 | 152 | 183 | 134 | 135 | 129 | 103 | 49 | 82 | 1636 |
2022 | 59 | 66 | 51 | 79 | 73 | 31 | 75 | 72 | 59 | 76 | 66 | 40 | 747 |
2021 | 18 | 19 | 11 | 23 | 42 | 20 | 14 | 9 | 8 | 4 | 7 | 3 | 180 |
2021 | 0 | 0.1 | 0 | 0.4 | 0.2 | 2.3 | 0.5 | 0 | 0.2 | 0 | 0 | 0 | 3.7 |
2021 | 177 | 144 | 204 | 187 | 188 | 198 | 226 | 144 | 162 | 149 | 142 | 116 | 2036 |
2021 | 65 | 66 | 62 | 77 | 58 | 39 | 71 | 71 | 52 | 59 | 73 | 40 | 731 |
2020 | 0 | 3 | 0 | 3 | 3 | 2 | 9 | 2 | 8 | 2 | 4 | 8 | 43 |
2020 | 164 | 199 | 189 | 149 | 216 | 210 | 169 | 177 | 190 | 144 | 114 | 128 | 2047 |
2020 | 77 | 54 | 38 | 69 | 79 | 76 | 68 | 95 | 56 | 99 | 65 | 29 | 806 |
2019 | 0 | 2 | 0 | 0 | 0 | 2 | 0 | 3 | 4 | 10 | 0 | 0 | 22 |
2019 | 0 | 0 | 0 | 0 | 0.1 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2019 | 153 | 179 | 138 | 135 | 134 | 154 | 154 | 128 | 171 | 116 | 116 | 103 | 1682 |
2019 | 46 | 45 | 65 | 65 | 55 | 44 | 78 | 83 | 39 | 65 | 59 | 49 | 691 |
2018 | 0 | 2 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2018 | 0 | 0 | 0 | 0 | 0.1 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 1.4 |
2018 | 173 | 160 | 174 | 168 | 147 | 115 | 182 | 230 | 120 | 136 | 131 | 98 | 1832 |
2018 | 71 | 63 | 45 | 76 | 90 | 39 | 82 | 78 | 79 | 72 | 58 | 65 | 816 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 0 | 0 | 2 | 0 | 0 | 8 |
2017 | 0 | 0.4 | 0.4 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2017 | 154 | 30 | 183 | 187 | 123 | 183 | 199 | 198 | 161 | 151 | 127 | 89 | 1786 |
2017 | 77 | 98 | 49 | 77 | 49 | 56 | 63 | 73 | 90 | 59 | 71 | 60 | 823 |
2016 | 0 | 0 | 0 | 11 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 17 |
2016 | 0 | 0 | 1.2 | 2.5 | 0.7 | 1.3 | 0.3 | 1.1 | 0.4 | 0.6 | 0.7 | 0 | 8.8 |
2016 | 163 | 173 | 138 | 95 | 139 | 113 | 140 | 168 | 112 | 108 | 89 | 134 | 1571 |
2016 | 77 | 63 | 107 | 84 | 77 | 35 | 56 | 49 | 98 | 70 | 49 | 49 | 814 |
2015 | 0 | 0 | 6 | 7 | 0 | 35 | 0 | 0 | 3 | 0 | 0 | 0 | 51 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.5 | 0 | 0 | 0 | 1.6 |
2015 | 120 | 101 | 130 | 117 | 97 | 100 | 140 | 201 | 127 | 93 | 109 | 72 | 1409 |
2015 | 70 | 63 | 61 | 98 | 117 | 42 | 50 | 28 | 93 | 63 | 56 | 86 | 827 |
2014 | 0 | 0 | 9 | 2 | 0 | 2 | 12 | 9 | 0 | 3 | 0 | 0 | 37 |
2014 | 91 | 85 | 93 | 112 | 113 | 119 | 132 | 150 | 118 | 90 | 99 | 96 | 1299 |
2014 | 63 | 70 | 56 | 78 | 79 | 63 | 108 | 110 | 56 | 56 | 70 | 43 | 852 |
Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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1) 3.42mi - 18:51(5:31/mi) 97/132bpm [535b/mi] 98cal
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1) 3.27mi - 17:38(5:23/mi) 105/124bpm [566b/mi] 110cal
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1) 3.4mi - 18:48(5:32/mi) 99/126bpm [548b/mi] 101cal
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1) 3.28mi - 17:29(5:20/mi) 100/124bpm [534b/mi] 97cal
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1) 3.41mi - 20:31(6:01/mi) 100/132bpm [601b/mi] 110cal
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1) 0.96mi - 37:03(38:30/mi) 73/106bpm [2810b/mi] 105cal 16/71rpm
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1) 3.19mi - 16:23(5:08/mi) 97/118bpm [498b/mi] 83cal
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1) 3.38mi - 18:16(5:24/mi) 103/137bpm [556b/mi] 106cal
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1) 3.3mi - 21:32(6:31/mi) 85/108bpm [554b/mi] 77cal
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1) 3.4mi - 18:15(5:22/mi) 112/151bpm [601b/mi] 124cal
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1) 3.21mi - 17:40(5:30/mi) 97/117bpm [534b/mi] 90cal
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1) 1mi - 9:31(9:31/mi) 127/137bpm [1208b/mi] 93cal 244/380W
2) 1mi - 10:28(10:28/mi) 126/137bpm [1319b/mi] 98cal 234/295W 3) 1mi - 9:48(9:48/mi) 137/144bpm [1343b/mi] 101cal 249/463W 4) 1mi - 9:24(9:24/mi) 136/143bpm [1278b/mi] 93cal 240/326W 5) 1mi - 10:53(10:53/mi) 137/144bpm [1492b/mi] 103cal 209/459W 6) 1mi - 9:06(9:06/mi) 145/152bpm [1321b/mi] 98cal 259/338W 7) 0.24mi - 2:21(9:43/mi) 148/150bpm [1437b/mi] 25cal 236/297W Add a comment
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1) 1mi - 8:40(8:40/mi) 137/148bpm [1188b/mi] 94cal 275/329W
2) 1mi - 8:12(8:12/mi) 138/153bpm [1131b/mi] 89cal 291/396W 3) 1mi - 7:49(7:49/mi) 157/165bpm [1226b/mi] 94cal 318/425W 4) 1mi - 8:09(8:09/mi) 162/167bpm [1320b/mi] 99cal 306/428W 5) 1mi - 7:48(7:48/mi) 164/169bpm [1280b/mi] 97cal 289/377W 6) 1mi - 7:58(7:58/mi) 166/170bpm [1323b/mi] 98cal 287/431W 7) 0.23mi - 1:44(7:30/mi) 169/171bpm [1266b/mi] 22cal 307/336W Add a comment
1) 1mi - 27:14(27:14/mi) 91/107bpm [2479b/mi] 110cal 12/70rpm
2) 1mi - 1:05:36(1:05:36/mi) 76/116bpm [4985b/mi] 179cal 2/86rpm 3) 1mi - 47:28(47:28/mi) 89/109bpm [4225b/mi] 162cal 10/100rpm 4) 1mi - 21:38(21:38/mi) 78/117bpm [1688b/mi] 81cal 30/68rpm 5) 1mi - 24:30(24:30/mi) 89/116bpm [2181b/mi] 95cal 16/70rpm 6) 0.59mi - 16:39(28:22/mi) 92/111bpm [2610b/mi] 67cal 13/68rpm Add a comment
1) 1mi - 19:56(19:56/mi) 81/123bpm [1615b/mi] 87cal 12/75rpm
2) 1mi - 30:58(30:58/mi) 74/92bpm [2291b/mi] 100cal 8/69rpm 3) 0.27mi - 5:45(21:25/mi) 79/85bpm [1692b/mi] 24cal 32/66rpm Add a comment
1) 1mi - 10:45(10:45/mi) 134/149bpm [1439b/mi] 108cal 248/370W
2) 1mi - 12:41(12:41/mi) 133/151bpm [1686b/mi] 116cal 207/393W 3) 1mi - 9:27(9:27/mi) 142/151bpm [1343b/mi] 98cal 239/351W 4) 1mi - 9:21(9:21/mi) 143/149bpm [1336b/mi] 94cal 209/368W 5) 0.13mi - 1:40(13:09/mi) 143/145bpm [1882b/mi] 17cal 166/270W Add a comment
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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1) 1mi - 10:10(10:10/mi) 141/150bpm [1433b/mi] 108cal 223/325W
2) 0.19mi - 1:49(9:20/mi) 145/147bpm [1354b/mi] 19cal 248/297W Add a comment
1) 1mi - 8:18(8:18/mi) 144/163bpm [1195b/mi] 89cal 243/441W
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1) 0.22mi - 2:10(10:00/mi) 137/142bpm [1371b/mi] 22cal 219/259W
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1) 1mi - 7:48(7:48/mi) 144/168bpm [1123b/mi] 85cal 262/518W
2) 1mi - 7:52(7:52/mi) 163/172bpm [1281b/mi] 95cal 270/357W 3) 0.53mi - 4:28(8:24/mi) 162/170bpm [1361b/mi] 53cal 236/356W Add a comment
1) 1mi - 9:41(9:41/mi) 129/138bpm [1250b/mi] 97cal 245/378W
2) 1mi - 9:44(9:44/mi) 131/139bpm [1274b/mi] 93cal 233/296W 3) 0.1mi - 51(8:25/mi) 141/144bpm [1186b/mi] 9cal 263/276W Add a comment
1) 1mi - 55:02(55:02/mi) 72/90bpm [3962b/mi] 129cal 12/116rpm
2) 0.18mi - 7:58(44:51/mi) 72/90bpm [3229b/mi] 18cal 8/120rpm Add a comment
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1) 1mi - 21:07(21:07/mi) 99/112bpm [2090b/mi] 99cal 35/125rpm
2) 1mi - 26:31(26:31/mi) 94/111bpm [2493b/mi] 101cal 35/125rpm 3) 0.41mi - 8:50(21:37/mi) 103/110bpm [2226b/mi] 37cal 52/66rpm Add a comment
1) 1mi - 7:24(7:24/mi) 147/156bpm [1089b/mi] 84cal 305/425W
2) 1mi - 7:24(7:24/mi) 157/161bpm [1161b/mi] 89cal 305/407W 3) 1mi - 7:42(7:42/mi) 160/168bpm [1232b/mi] 92cal 291/410W 4) 0.13mi - 53(6:32/mi) 138/138bpm [902b/mi] 9cal 342/404W Add a comment
1) 0.35mi - 3:43(10:40/mi) 124/136bpm [1323b/mi] 35cal 218/320W
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1) 0.48mi - 10:34(22:05/mi) 106/136bpm [2340b/mi] 69cal 99/310W
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1) 1mi - 5:05(5:05/mi) 110/132bpm [559b/mi] 37cal 23/538W
2) 1mi - 4:09(4:09/mi) 99/130bpm [411b/mi] 20cal 8/569W 3) 1mi - 5:28(5:28/mi) 99/110bpm [541b/mi] 24cal 4) 0.4mi - 2:34(6:27/mi) 121/134bpm [781b/mi] 20cal Add a comment
1) 0.83mi - 13:25(16:12/mi) 96/123bpm [1556b/mi] 75cal 41/115rpm
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1) 3.31mi - 17:34(5:19/mi) 115/133bpm [611b/mi] 131cal
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1) 3.4mi - 17:58(5:17/mi) 94/132bpm [496b/mi] 88cal
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1) 3.29mi - 18:50(5:44/mi) 98/127bpm [561b/mi] 101cal
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1) 3.48mi - 17:00(4:53/mi) 100/124bpm [488b/mi] 94cal
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1) 3.31mi - 21:41(6:34/mi) 100/121bpm [656b/mi] 117cal
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1) 0.98mi - 1:01:02(1:02:30/mi) 80/127bpm [5000b/mi] 179cal 10/88rpm
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1) 1mi - 9:30(9:30/mi) 121/131bpm [1149b/mi] 92cal 250/351W
2) 1mi - 9:50(9:50/mi) 123/131bpm [1209b/mi] 92cal 235/268W 3) 1mi - 9:33(9:33/mi) 136/155bpm [1300b/mi] 99cal 250/368W 4) 1mi - 8:37(8:37/mi) 148/155bpm [1276b/mi] 99cal 272/367W 5) 1mi - 9:44(9:44/mi) 146/152bpm [1422b/mi] 101cal 243/329W 6) 1mi - 10:57(10:57/mi) 144/159bpm [1578b/mi] 112cal 206/290W 7) 0.41mi - 4:01(9:47/mi) 154/160bpm [1507b/mi] 45cal 247/325W Add a comment
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1) 1mi - 8:40(8:40/mi) 134/144bpm [1161b/mi] 92cal 265/334W
2) 1mi - 8:32(8:32/mi) 143/151bpm [1220b/mi] 97cal 276/341W 3) 1mi - 8:22(8:22/mi) 149/157bpm [1247b/mi] 98cal 283/348W 4) 1mi - 8:30(8:30/mi) 151/160bpm [1284b/mi] 100cal 300/381W 5) 1mi - 8:29(8:29/mi) 154/160bpm [1305b/mi] 99cal 291/339W 6) 0.73mi - 6:17(8:35/mi) 155/158bpm [1332b/mi] 74cal 273/350W Add a comment
1) 1mi - 25:32(25:32/mi) 84/106bpm [2145b/mi] 95cal 15/86rpm
2) 0.69mi - 15:47(22:49/mi) 80/92bpm [1826b/mi] 58cal 3/72rpm Add a comment
1) 1mi - 19:53(19:53/mi) 86/106bpm [1709b/mi] 86cal 25/115rpm
2) 1mi - 32:10(32:10/mi) 77/108bpm [2477b/mi] 98cal 7/70rpm 3) 1mi - 34:03(34:03/mi) 83/100bpm [2827b/mi] 116cal 4/83rpm 4) 0.33mi - 16:27(49:51/mi) 80/111bpm [3987b/mi] 44cal 3/68rpm Add a comment
1) 1mi - 10:30(10:30/mi) 127/143bpm [1334b/mi] 103cal 258/345W
2) 1mi - 9:35(9:35/mi) 139/148bpm [1331b/mi] 100cal 227/305W 3) 1mi - 9:45(9:45/mi) 131/139bpm [1278b/mi] 93cal 240/370W 4) 0.3mi - 2:44(9:13/mi) 130/133bpm [1198b/mi] 26cal 243/295W Add a comment
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 1mi - 10:03(10:03/mi) 125/138bpm [1256b/mi] 100cal 244/502W
2) 1mi - 10:59(10:59/mi) 121/135bpm [1329b/mi] 97cal 194/291W 3) 1mi - 10:07(10:07/mi) 136/147bpm [1376b/mi] 106cal 246/320W 4) 1mi - 9:46(9:46/mi) 143/148bpm [1396b/mi] 105cal 254/304W 5) 1mi - 10:09(10:09/mi) 142/151bpm [1440b/mi] 106cal 237/326W 6) 1mi - 9:44(9:44/mi) 143/148bpm [1392b/mi] 102cal 241/286W 7) 1mi - 10:07(10:07/mi) 142/151bpm [1436b/mi] 104cal 251/339W 8) 1mi - 9:44(9:44/mi) 143/149bpm [1391b/mi] 102cal 248/317W 9) 1mi - 10:28(10:28/mi) 136/146bpm [1423b/mi] 101cal 228/306W 10) 1mi - 11:02(11:02/mi) 135/147bpm [1489b/mi] 104cal 220/318W 11) 1mi - 9:32(9:32/mi) 139/142bpm [1325b/mi] 90cal 256/337W 12) 1mi - 10:00(10:00/mi) 138/144bpm [1379b/mi] 97cal 245/306W 13) 1mi - 9:44(9:44/mi) 137/144bpm [1333b/mi] 96cal 250/344W 14) 1mi - 9:45(9:45/mi) 137/143bpm [1335b/mi] 101cal 247/333W 15) 1mi - 10:25(10:25/mi) 133/140bpm [1386b/mi] 103cal 225/330W 16) 1mi - 10:49(10:49/mi) 133/143bpm [1439b/mi] 97cal 226/420W 17) 1mi - 9:44(9:44/mi) 138/143bpm [1343b/mi] 97cal 253/342W 18) 1mi - 9:51(9:51/mi) 138/144bpm [1360b/mi] 100cal 247/320W 19) 1mi - 11:07(11:07/mi) 137/146bpm [1524b/mi] 104cal 222/409W 20) 1mi - 10:25(10:25/mi) 140/148bpm [1457b/mi] 102cal 234/351W 21) 0.3mi - 2:55(9:39/mi) 139/144bpm [1342b/mi] 31cal 251/300W Add a comment
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1) 1mi - 8:55(8:55/mi) 146/161bpm [1301b/mi] 98cal 182/369W
2) 1mi - 8:33(8:33/mi) 162/168bpm [1385b/mi] 102cal 187/394W 3) 1mi - 8:41(8:41/mi) 167/171bpm [1450b/mi] 106cal 218/379W 4) 0.11mi - 49(7:29/mi) 172/173bpm [1287b/mi] 11cal 166/321W Add a comment
1) 0.3mi - 4:27(14:50/mi) 100/131bpm [1483b/mi] 29cal 126/322W
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1) 3.39mi - 18:53(5:34/mi) 100/129bpm [556b/mi] 103cal
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1) 0.87mi - 14:01(16:03/mi) 108/133bpm [1733b/mi] 89cal 41/74rpm
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1) 3.28mi - 18:22(5:36/mi) 109/131bpm [610b/mi] 123cal
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1) 3.4mi - 16:44(4:56/mi) 104/130bpm [512b/mi] 102cal
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1) 3.27mi - 18:38(5:41/mi) 109/137bpm [620b/mi] 129cal
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1) 3.45mi - 20:58(6:05/mi) 109/143bpm [663b/mi] 135cal
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1) 0.86mi - 14:37(17:05/mi) 96/113bpm [1640b/mi] 78cal 24/121rpm
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1) 3.27mi - 18:20(5:36/mi) 94/117bpm [526b/mi] 88cal
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1) 1mi - 1:01:15(1:01:15/mi) 80/112bpm [4899b/mi] 178cal 4/115rpm
2) 1mi - 38:13(38:13/mi) 80/105bpm [3057b/mi] 119cal 12/119rpm 3) 1mi - 49:33(49:33/mi) 77/112bpm [3815b/mi] 126cal 6/84rpm 4) 1mi - 37:58(37:58/mi) 85/109bpm [3227b/mi] 131cal 9/88rpm 5) 1mi - 47:17(47:17/mi) 91/115bpm [4303b/mi] 168cal 14/107rpm 6) 0.05mi - 1:06(24:09/mi) 107/114bpm [2585b/mi] 5cal 22/62rpm Add a comment
1) 1mi - 9:40(9:40/mi) 120/132bpm [1160b/mi] 93cal 246/364W
2) 1mi - 11:37(11:37/mi) 113/132bpm [1313b/mi] 95cal 196/278W 3) 1mi - 10:18(10:18/mi) 122/129bpm [1257b/mi] 95cal 227/310W 4) 1mi - 11:00(11:00/mi) 120/128bpm [1320b/mi] 95cal 215/280W 5) 1mi - 12:27(12:27/mi) 119/134bpm [1482b/mi] 99cal 186/342W 6) 1mi - 9:44(9:44/mi) 132/139bpm [1284b/mi] 96cal 246/321W Add a comment
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1) 1mi - 9:04(9:04/mi) 122/138bpm [1105b/mi] 89cal 270/348W
2) 1mi - 8:37(8:37/mi) 133/137bpm [1146b/mi] 91cal 271/359W 3) 1mi - 8:33(8:33/mi) 147/156bpm [1257b/mi] 98cal 262/405W 4) 1mi - 9:20(9:20/mi) 149/156bpm [1390b/mi] 107cal 245/348W 5) 1mi - 8:26(8:26/mi) 153/158bpm [1291b/mi] 98cal 283/370W 6) 1mi - 8:20(8:20/mi) 159/165bpm [1326b/mi] 99cal 308/373W 7) 0.42mi - 3:20(8:00/mi) 163/166bpm [1303b/mi] 41cal 298/343W Add a comment
1) 1mi - 24:04(24:04/mi) 90/109bpm [2166b/mi] 97cal 6/66rpm
2) 0.39mi - 22:58(59:39/mi) 82/98bpm [4891b/mi] 65cal Add a comment
1) 1mi - 10:03(10:03/mi) 129/147bpm [1297b/mi] 101cal 276/375W
2) 1mi - 9:58(9:58/mi) 136/144bpm [1355b/mi] 103cal 218/345W 3) 1mi - 9:38(9:38/mi) 134/144bpm [1292b/mi] 95cal 233/350W 4) 0.32mi - 3:01(9:30/mi) 129/132bpm [1225b/mi] 28cal 247/359W Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 23:16(23:16/mi) 123/134bpm [2862b/mi] 185cal 41/66rpm
2) 0.41mi - 8:42(21:05/mi) 120/128bpm [2530b/mi] 44cal 45/66rpm Add a comment
1) 1mi - 20:00(20:00/mi) 84/101bpm [1680b/mi] 85cal 43/68rpm
2) 0.35mi - 6:36(18:36/mi) 88/92bpm [1636b/mi] 30cal 30/66rpm Add a comment
1) 1mi - 21:15(21:15/mi) 93/109bpm [1976b/mi] 93cal 48/125rpm
2) 0.08mi - 1:28(18:55/mi) 92/97bpm [1741b/mi] 6cal 47/64rpm Add a comment
1) 0.97mi - 16:58(17:26/mi) 88/114bpm [1534b/mi] 82cal 45/125rpm
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1) 1mi - 21:08(21:08/mi) 92/109bpm [1944b/mi] 93cal 45/125rpm
2) 1mi - 29:51(29:51/mi) 85/103bpm [2537b/mi] 109cal 28/125rpm 3) 1mi - 19:54(19:54/mi) 91/103bpm [1810b/mi] 85cal 54/125rpm 4) 0.11mi - 5:41(52:24/mi) 84/102bpm [4401b/mi] 16cal 18/119rpm Add a comment
1) 1mi - 9:55(9:55/mi) 108/143bpm [1071b/mi] 83cal 165/325W
2) 1mi - 11:48(11:48/mi) 137/153bpm [1616b/mi] 116cal 127/302W 3) 1mi - 12:21(12:21/mi) 143/159bpm [1766b/mi] 117cal 155/299W 4) 1mi - 10:37(10:37/mi) 145/158bpm [1540b/mi] 107cal 212/298W 5) 0.03mi - 1:11(43:52/mi) 138/148bpm [6055b/mi] 10cal 14/128W Add a comment
1) 1mi - 8:42(8:42/mi) 124/134bpm [1078b/mi] 84cal 168/390W
2) 1mi - 8:37(8:37/mi) 141/151bpm [1216b/mi] 94cal 196/392W 3) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 95cal 211/376W 4) 0.09mi - 37(6:57/mi) 151/152bpm [1049b/mi] 7cal 100/345W Add a comment
1) 1mi - 9:27(9:27/mi) 123/133bpm [1163b/mi] 89cal 239/400W
2) 1mi - 10:03(10:03/mi) 137/146bpm [1376b/mi] 102cal 239/304W 3) 0.51mi - 4:56(9:37/mi) 136/145bpm [1308b/mi] 50cal 238/306W Add a comment
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1) 3.39mi - 17:12(5:04/mi) 102/131bpm [517b/mi] 96cal
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1) 3.28mi - 17:48(5:25/mi) 101/125bpm [548b/mi] 95cal
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1) 3.4mi - 16:06(4:44/mi) 104/130bpm [493b/mi] 98cal
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1) 0.9mi - 19:32(21:39/mi) 84/106bpm [1819b/mi] 88cal 38/103rpm
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1) 3.27mi - 18:34(5:41/mi) 99/122bpm [563b/mi] 100cal
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1) 3.4mi - 18:42(5:30/mi) 113/141bpm [621b/mi] 128cal
2) 0mi - 2(0/mi) 113/141bpm [INFb/mi] Add a comment
1) 0.91mi - 30:51(33:53/mi) 75/101bpm [2541b/mi] 97cal 31/125rpm
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1) 3.27mi - 17:12(5:15/mi) 94/115bpm [494b/mi] 81cal
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1) 1mi - 31:24(31:24/mi) 88/110bpm [2763b/mi] 132cal 20/115rpm
2) 1mi - 7:20(7:20/mi) 87/100bpm [638b/mi] 27cal 4/69rpm 3) 0.02mi - 2(1:51/mi) 89/89bpm [165b/mi] Add a comment
1) 1mi - 9:27(9:27/mi) 123/130bpm [1163b/mi] 92cal 251/355W
2) 1mi - 9:24(9:24/mi) 124/133bpm [1167b/mi] 91cal 238/281W 3) 1mi - 9:21(9:21/mi) 133/139bpm [1244b/mi] 96cal 245/347W 4) 1mi - 9:16(9:16/mi) 134/141bpm [1241b/mi] 95cal 249/300W 5) 1mi - 10:57(10:57/mi) 129/138bpm [1412b/mi] 97cal 208/306W 6) 0.85mi - 8:04(9:30/mi) 135/141bpm [1283b/mi] 81cal 248/320W Add a comment
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1) 1mi - 9:48(9:48/mi) 130/141bpm [1274b/mi] 100cal 241/315W
2) 1mi - 9:32(9:32/mi) 133/141bpm [1268b/mi] 98cal 238/274W 3) 1mi - 9:03(9:03/mi) 131/136bpm [1186b/mi] 92cal 249/288W 4) 0.15mi - 1:19(8:53/mi) 134/140bpm [1190b/mi] 14cal 253/300W Add a comment
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