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Thu 21st May 2020 at 7:00am by Sweetie

Run > General
  • Time
    51:40
  • Miles
    4.35
  • Min/mi
    11:53
  • Pacing
    92.1%
  • WAVA
    42.59
  • Stride(cm)
    82
  • Cals
    498
  • Cadence
    165
  • BPM
    135
  • %MHR
    75.9
  • B/mi
    1604
  • Asc(m)
    143
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 7:44(7:44/km) 125/140bpm 71cal 7.76/8.63kmph
2) 1km - 7:14(7:14/km) 131/141bpm 69cal 8.29/9.44kmph
3) 1km - 6:57(6:57/km) 124/134bpm 65cal 8.63/9.07kmph
4) 1km - 7:43(7:43/km) 133/151bpm 73cal 7.78/8.26kmph
5) 1km - 8:08(8:08/km) 145/160bpm 85cal 7.38/8.26kmph
6) 1km - 7:32(7:32/km) 148/167bpm 74cal 7.97/9.17kmph
7) 0.86km - 6:23(7:25/km) 144/156bpm 61cal 8.09/8.63kmph
7:44 7:14 6:57 7:43 8:08 7:32 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 91 44-115 1145 161 112-168 8/2
0.25 3:10 1:35 12:43 126 116-135 1603 168 164-172 6/1
0.38 4:39 1:30 11:57 138 135-140 1648 170 166-172 5/1
0.50 6:12 1:33 12:24 135 130-138 1674 169 168-174 2/2
0.63 7:46 1:34 12:29 131 126-136 1634 167 160-170 0/4
0.75 9:22 1:36 12:51 133 128-138 1709 168 166-170 3/3
0.88 10:49 1:27 11:34 128 126-130 1480 168 166-170 1/5
1.00 12:13 1:24 11:10 134 127-141 1496 169 166-172 2/8
1.13 13:40 1:27 11:36 134 129-141 1555 168 166-170 2/5
1.25 15:03 1:23 11:03 125 121-131 1381 168 166-170 0/14
1.38 16:23 1:20 10:44 126 117-131 1352 167 164-170 0/6
1.50 17:46 1:23 11:03 121 116-123 1338 166 164-170 0/11
1.63 19:10 1:24 11:08 119 116-123 1325 165 164-166 1/3
1.75 20:34 1:25 11:20 122 119-128 1382 167 166-168 1/4
1.88 22:03 1:28 11:48 131 128-134 1546 167 166-168 2/2
2.00 23:31 1:28 11:42 127 125-130 1486 167 164-170 10/0
2.13 25:14 1:43 13:44 139 130-151 1909 160 152-166 3/2
2.25 26:51 1:37 12:57 140 129-149 1813 164 156-168 1/12
2.38 28:16 1:25 11:19 125 121-129 1415 166 164-168 5/1
2.50 29:47 1:31 12:07 135 127-143 1636 166 164-168 3/2
2.63 31:18 1:31 12:11 140 131-146 1706 165 164-166 5/0
2.75 32:55 1:37 12:58 136 131-142 1763 163 160-166 11/0
2.88 34:38 1:42 13:39 148 144-151 2019 161 156-166 8/0
3.00 36:18 1:40 13:21 148 142-151 1975 164 158-166 14/0
3.13 37:59 1:41 13:29 157 151-161 2118 161 156-166 9/0
3.25 39:31 1:32 12:18 152 144-161 1871 165 162-168 7/1
3.38 41:09 1:38 13:00 150 144-157 1951 160 146-172 8/8
3.50 42:31 1:22 10:59 162 155-167 1779 168 142-178 0/6
3.63 44:03 1:32 12:18 137 132-152 1686 165 158-168 0/10
3.75 45:33 1:30 11:57 133 128-140 1590 166 164-170 5/3
3.88 47:12 1:40 13:16 151 143-156 2004 165 162-168 7/3
4.00 48:34 1:21 10:49 148 145-153 1600 166 164-170 5/3
4.13 50:04 1:30 12:00 139 135-150 1669 165 164-168 1/4
4.25 51:32 1:28 11:44 138 133-140 1619 165 162-166 2/6
4.26 51:40 8 10:52 132 132-133 1435 163 162-164 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.2% 13:09
    14 3.5% 12:46
    12 2.3% 12:19
    12 5.1% 12:29

  • Cadence Distribution

    165 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 4.3 51:38 12:07
    Walk 0.1 112 0 2 14:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 34.94% More
    800m 5:26 10:55 38.03% More
    1km 6:50 10:59 39.32% More
    Mile 11:08 11:08 40.85% More
    5k 37:30 12:04 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 43.76
    5km 35:48 11:31 43.71
    5M 1:00:08 12:02 42.17
    10km 1:16:13 12:16 41.44
    10M 2:08:01 12:48 40.63
    Half 2:51:49 13:07 40.04
    20M 4:32:31 13:38 39.17
    Mara 6:05:46 13:58 38.41
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