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Thu 21st May 2020 at 11:00am by Alberon

Walk > General
  • Time
    3:59:13
  • Miles
    8.27
  • Min/mi
    28:56
  • Stride(cm)
    53
  • Cals
    1105
  • Cadence
    104
  • BPM
    102
  • %MHR
    62.4
  • B/mi
    2942
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:15(21:19/m) 98/129bpm 76cal 43/58rpm 2.81/6.3mph
2) 0.62m - 19:19(31:05/m) 100/143bpm 106cal 30/77rpm 1.93/3.63mph
3) 0.62m - 16:03(25:49/m) 105/139bpm 79cal 39/75rpm 2.32/3.34mph
4) 0.62m - 24:29(39:24/m) 118/144bpm 171cal 20/79rpm 1.52/5.51mph
5) 0.62m - 31:56(51:24/m) 107/138bpm 145cal 23/79rpm 1.17/3.38mph
6) 0.62m - 18:53(30:24/m) 105/134bpm 81cal 35/79rpm 1.97/3.95mph
7) 0.62m - 15:19(24:39/m) 96/125bpm 49cal 42/79rpm 2.43/3.42mph
8) 0.62m - 18:28(29:43/m) 89/124bpm 65cal 33/88rpm 2.02/3.11mph
9) 0.62m - 16:33(26:38/m) 101/129bpm 84cal 39/61rpm 2.25/3.38mph
10) 0.62m - 15:54(25:35/m) 100/130bpm 72cal 42/68rpm 2.34/3.44mph
11) 0.62m - 16:17(26:12/m) 98/127bpm 65cal 39/117rpm 2.29/3.38mph
12) 0.62m - 14:52(23:56/m) 98/116bpm 59cal 44/68rpm 2.51/3.4mph
13) 0.62m - 14:11(22:50/m) 88/96bpm 40cal 47/59rpm 2.63/3.59mph
14) 0.19m - 3:45(19:44/m) 93/107bpm 13cal 54/57rpm 3.04/3.44mph
13:15 19:19 16:03 24:29 31:56 18:53 15:19 18:28 16:33 15:54 16:17 14:52 14:11 3:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:35 5:35 22:19 86 74-122 1919 109 100-116
0.50 10:55 5:21 21:23 109 84-129 2331 106 98-112
0.75 16:58 6:03 24:10 95 61-121 2296 107 96-114
1.00 24:06 7:08 28:31 87 59-124 2481 105 94-154
1.25 32:38 8:32 34:08 122 81-143 4165 95 84-154
1.50 39:46 7:08 28:32 109 84-138 3111 104 88-116
1.75 45:23 5:37 22:28 98 83-122 2202 104 94-118
2.00 52:24 7:01 28:02 121 95-139 3392 93 38-158
2.25 1:02:21 9:57 39:48 114 74-138 4537 100 82-158
2.50 1:13:38 11:17 45:10 120 79-143 5419 97 82-158
2.75 1:26:03 12:25 49:39 106 66-138 5262 112 38-158
3.00 1:38:15 12:12 48:48 108 90-125 5271 99 80-158
3.25 1:49:56 11:41 46:46 110 78-134 5144 109 34-158
3.50 1:58:14 8:18 33:11 103 75-130 3418 101 82-158
3.75 2:04:26 6:12 24:49 103 86-118 2555 101 82-150
4.00 2:11:07 6:41 26:44 102 79-123 2727 99 84-156
4.25 2:16:54 5:47 23:06 89 74-113 2056 103 82-158
4.50 2:49:02 32:08 +24:59 2:08:32 90 78-114 11568 101 84-118
4.75 2:56:36 7:35 30:19 90 77-111 2728 96 80-120
5.00 3:03:30 6:54 27:35 92 75-123 2537 98 84-116
5.25 3:09:47 6:17 25:07 105 87-129 2638 101 80-122
5.50 3:16:46 6:59 27:56 102 83-126 2849 99 80-116
5.75 3:23:40 6:54 27:36 100 84-122 2760 103 86-118
6.00 3:29:57 6:17 25:08 92 74-102 2312 106 96-112
6.25 3:36:07 6:10 24:40 108 90-130 2665 102 86-144
6.50 3:42:28 6:21 25:25 95 83-126 2415 107 90-146
6.75 3:49:22 6:54 27:36 99 88-113 2733 122 104-234
7.00 3:55:22 6:00 24:00 95 87-102 2279 109 100-122
7.25 4:00:47 5:25 21:42 98 87-112 2126 111 98-136
7.50 4:07:12 6:24 25:38 99 80-115 2538 111 96-118
7.75 4:13:21 6:09 24:36 87 80-95 2140 109 94-118
8.00 4:18:49 5:28 21:52 89 83-96 1947 111 90-116
8.25 4:23:51 5:02 20:10 91 82-106 1835 109 98-116
8.27 4:24:12 21 19:48 103 100-106 2039 109 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 143 max Delete HR Trace

  • Cadence Distribution

    104 avge / 234 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 10:03 20:13 More
    1km 12:36 20:17 More
    Mile 23:02 23:02 More
    5k 1:16:44 24:42 More
    5 miles 2:33:35 30:43 More
    10k 3:30:03 33:48 More
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