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Alberon
M60 Derbyshire

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Glossopdale Harriers

Races
62
Miles
4568
Miles
39
Miles
623
Miles
513
WAVA
66.59%
Mile
7:44
5k
27:34
5M
43:10
10k
50:11
10M
1:48:20
Half
1:56:08
Mara
4:38:39

About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon. Show More...

About Me

Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.

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Recent Training
17th Aug	Spinning	20mi	1:06:48
16th Aug	General	0.7mi	7:07
16th Aug	General	4.2mi	46:19
16th Aug	General	0.9mi	12:21
14th Aug	Long Run	13.1mi	2:16:54

Planned Races
MBNA Chester Marathon	2nd Oct

12 Month Benchmarks	Run	Bike
Mile	7:00	4:00
5k	23:22	0
5mi	40:53	0
10k	53:40	0
10mi	1:27:24	0
Half	1:55:18	0
20mi	3:29:09	0

Recent Pictures	Show more

2022 Targets	Set your targets
Bike 300 Run 1000 Swim 40 Walk 100

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Buddies (3)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2017	2018	2019	2021	2022
1mi	2	7:44 7:44/mi	54.85		8:02 52.80	7:44 54.85
5km	23	27:34 8:52/mi	53.11		27:34 53.11	28:10 52.37
5mi	1	43:10 8:38/mi	61.82									43:10 61.82
10km	22	50:11 8:05/mi	66.59	1:07:49 43.93	58:23 51.46	1:02:29 48.08	1:07:42 44.75	56:04 57.45	53:28 60.24			50:11 66.59
10mi	1	1:48:20 10:50/mi	45.07		1:48:20 45.07
13.1mi	10	1:56:08 8:52/mi	62.62		2:35:28 41.55	2:34:04 42.29			2:01:18 57.72	2:21:14 50.04	2:10:19 55.81	1:56:08 62.62
26.2mi	3	4:38:39 10:38/mi	53.99						4:38:39 52.91	5:23:31 46.00		4:43:41 53.99

Date	Planned Races			Distance
2 Oct	MBNA Chester Marathon Confirmed			26.2mi
2022		Result	WAVA	Distance
7 Aug	The Windmill Half Marathon PB	1:56:08	62.62	13.1mi
17 Jul	Mossley 10K	52:10	64.06	10km
22 Jun	Round the Resers PB	43:10	61.82	5mi
18 Jun	Tour of Tameside: The Hero Half Marathon	1:58:08	61.56	13.1mi
26 May	Run Media City 5k, 10k May PB	50:11	66.59	10km
3 Apr	Manchester Marathon SB	4:43:41	53.99	26.2mi
20 Feb	Great North West Half Marathon	2:06:46	57.37	13.1mi
8 Jan	RunThrough Tatton Park 10k January	55:44	59.96	10km
2021		Result	WAVA	Distance
5 Dec	Heaton Park Half Marathon SB	2:10:19	55.81	13.1mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon SB	5:23:31	46.00	26.2mi
3 Feb	RunAintree SB	2:21:14	50.04	13.1mi
2018		Result	WAVA	Distance
25 Nov	run Wilmslow 10k	59:07	54.98	10km
19 Aug	Fleetwood Half Marathon	2:11:07	53.40	13.1mi
15 Jul	Mossley 10k	54:38	58.95	10km
1 Jul	Alderley bypass 10k SB	53:28	60.24	10km
24 Jun	Wilmslow Half Marathon	2:01:22	57.69	13.1mi
27 May	Edinburgh Marathon PB	4:38:39	52.91	26.2mi
4 Feb	Heaton Park Half Marathon SB	2:01:18	57.72	13.1mi
2017		Result	WAVA	Distance
26 Nov	Wilmslow 10k SB	56:04	57.45	10km
2011		Result	WAVA	Distance
15 May	Great Manchester Run SB	1:07:42	44.75	10km
2010		Result	WAVA	Distance
30 Oct	Oldham parkrun	33:18	44.30	5km
23 Oct	Oldham parkrun	34:11	43.16	5km
16 May	Great Manchester Run	1:07:06	44.77	10km
9 May	Beaverbrooks Blackpool 10km	1:03:01	47.67	10km
11 Apr	Derby 10k	1:06:20	45.29	10km
7 Mar	Stanley Park 10k	1:02:58	47.71	10km
6 Feb	Heaton parkrun	28:37	51.55	5km
30 Jan	Heaton parkrun	28:52	51.10	5km
24 Jan	Chernobyl 10k SB	1:02:29	48.08	10km
23 Jan	Heaton parkrun SB	28:10	52.37	5km
17 Jan	Four Villages Half Marathon SB	2:34:04	42.29	13.1mi
9 Jan	Fetch Mile - The BIG one PB	7:44	54.85	1mi
2 Jan	Woodbank parkrun	31:12	47.28	5km
2009		Result	WAVA	Distance
12 Dec	Cambridge and All Angles Mile SB	8:02	52.80	1mi
5 Dec	South Manchester parkrun	27:55	52.84	5km
29 Nov	RNLI Reindeer Run - Knowsley Safari Park SB	58:23	51.46	10km
21 Nov	Heaton parkrun	28:27	51.85	5km
7 Nov	Heaton parkrun	28:23	51.97	5km
31 Oct	Heaton parkrun	28:08	52.04	5km
24 Oct	Heaton parkrun	28:12	51.92	5km
17 Oct	Bramhall parkrun PB	27:34	53.11	5km
10 Oct	Heaton parkrun	27:56	52.41	5km
3 Oct	Bramhall parkrun	28:51	50.75	5km
20 Sep	Great North Run SB	2:35:28	41.55	13.1mi
12 Sep	Heaton parkrun	27:59	52.32	5km
5 Sep	Heaton parkrun	28:28	51.43	5km
8 Aug	Heaton parkrun	28:03	52.19	5km
2 Aug	Reebok Sale 10 PB	1:48:20	45.07	10mi
25 Jul	Heaton parkrun	28:04	52.16	5km
18 Jul	Heaton parkrun	28:50	50.78	5km
11 Jul	Heaton parkrun	29:20	49.91	5km
5 Jul	City of Manchester 10K	1:01:13	48.67	10km
27 Jun	Bramhall parkrun	28:40	51.07	5km
20 Jun	Bramhall parkrun	29:14	50.08	5km
6 Jun	Bramhall parkrun	29:46	49.18	5km
31 May	Mersey Tunnel 10K	1:04:27	46.22	10km
17 May	Great Manchester Run	1:05:41	45.36	10km
19 Apr	Derby 10K	1:05:33	45.45	10km
5 Apr	Wakefield Hospice 10k	1:02:10	47.92	10km
8 Mar	Stanley Park 10k	1:03:49	46.68	10km
25 Jan	Chernobyl 10k	1:11:51	41.46	10km
2008		Result	WAVA	Distance
30 Nov	RNLI Reindeer Run - Knowsley House SB	1:07:49	43.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	7	3	12	17	4	8	19	2	0	0	0	0	72
2022	3.6	3.9	2.9	3.5	4.1	3.2	3.2	1.1	0	0	0	0	25.4
2022	135	111	81	105	97	85	113	67	0	0	0	0	793
2022	0	29	34	29	59	43	38	37	0	0	0	0	269
2021	3	7	4	0	12	0	0	1	10	0	0	0	38
2021	0	0	0	0	0	0	0	0	0	0	1.9	1.6	3.5
2021	17	16	19	0	20	10	0	3	26	75	118	79	382
2021	0	0	0	0	0	0	0	0	0	13	3	3	20
2020	0	6	15	3	20	9	0	12	11	22	0	0	97
2020	14	39	8	39	9	9	2	14	35	3	8	0	182
2020	0	0	0	25	46	0	0	0	0	0	19	0	90
2019	6	14	4	0	19	6	0	0	3	0	0	5	57
2019	61	86	140	61	42	46	36	51	47	3	11	6	591
2019	19	7	0	0	0	0	0	0	0	0	0	0	26
2018	24	12	7	12	6	15	3	0	11	15	13	20	137
2018	106	79	100	160	132	93	92	39	10	15	24	32	882
2018	4	9	0	15	20	0	0	0	0	55	0	0	104
2017	11	16	4	0	0	4	0	6	4	11	14	20	90
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	3	0	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	0	0	0	0	0	8	7	0	0	0	0	0	15
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28
-	1.1mi, 12:00 Run - General Split Summary === 1) 1m - 11:13(11:13/m) 141/156bpm [1583b/mi] 121cal 5.35/5.93mph 2) 0.08m - 46(9:25/m) 148/152bpm [1395b/mi] 9cal 6.37/6.89mph Add a comment 3.1mi, 24:04 Run - parkrun Split Summary === 1) 1m - 7:42(7:42/m) 128/143bpm [986b/mi] 75cal 7.79/9.79mph 2) 1m - 8:09(8:09/m) 144/156bpm [1173b/mi] 92cal 7.37/8.64mph 3) 1m - 8:03(8:03/m) 153/159bpm [1232b/mi] 96cal 7.45/9.31mph 4) 0.03m - 10(6:11/m) 156/157bpm [963b/mi] 1cal 9.72/9.96mph Add a comment 1.1mi, 10:44 Run - General Split Summary === 1) 1m - 9:50(9:50/m) 131/151bpm [1288b/mi] 94cal 6.1/7.12mph 2) 0.09m - 54(9:46/m) 150/153bpm [1464b/mi] 10cal 6.15/6.2mph Add a comment	12.1mi, 2:09:58 Run - Long Run Split Summary === 1) 1m - 10:57(10:57/m) 138/151bpm [1512b/mi] 118cal 5.48/6.16mph 2) 1m - 10:44(10:44/m) 147/156bpm [1578b/mi] 121cal 5.59/5.93mph 3) 1m - 10:44(10:44/m) 142/155bpm [1524b/mi] 111cal 5.59/6.6mph 4) 1m - 10:46(10:46/m) 155/173bpm [1670b/mi] 129cal 5.57/6.05mph 5) 1m - 10:57(10:57/m) 159/167bpm [1742b/mi] 134cal 5.48/6.51mph 6) 1m - 10:54(10:54/m) 158/162bpm [1722b/mi] 134cal 5.51/6.03mph 7) 1m - 10:24(10:24/m) 156/166bpm [1623b/mi] 120cal 5.76/6.41mph 8) 1m - 11:06(11:06/m) 151/160bpm [1675b/mi] 114cal 5.41/6.2mph 9) 1m - 10:55(10:55/m) 151/159bpm [1648b/mi] 115cal 5.5/5.91mph 10) 1m - 10:48(10:48/m) 149/156bpm [1608b/mi] 100cal 5.56/6.02mph 11) 1m - 10:44(10:44/m) 152/161bpm [1630b/mi] 110cal 5.59/6.07mph 12) 1m - 10:35(10:35/m) 152/160bpm [1608b/mi] 111cal 5.67/6.66mph 13) 0.05m - 25(8:45/m) 139/140bpm [1216b/mi] 2cal 6.86/6.74mph Add a comment	-	0.8mi, 8:29 Run - Warm Down Split Summary === 1) 0.78m - 8:29(10:51/m) 146/162bpm [1584b/mi] 95cal 5.53/6.03mph Add a comment 4.2mi, 37:07 Run - Intervals Split Summary === 1) 1m - 8:30(8:30/m) 131/139bpm [1114b/mi] 85cal 7.06/10.62mph 2) 1m - 8:08(8:08/m) 136/156bpm [1107b/mi] 82cal 7.37/9.6mph 3) 1m - 10:02(10:02/m) 147/159bpm [1474b/mi] 113cal 5.98/9.12mph 4) 1m - 8:45(8:45/m) 147/157bpm [1287b/mi] 96cal 6.86/9.06mph 5) 0.23m - 1:41(7:19/m) 141/145bpm [1032b/mi] 17cal 8.19/8.5mph Add a comment 1mi, 21:33 Run - Warm Up Split Summary === 1) 1m - 19:59(19:59/m) 102/145bpm [2038b/mi] 123cal 3/12.08mph 2) 0.04m - 1:34(42:25/m) 107/144bpm [4538b/mi] 10cal 1.41/10.56mph Add a comment 2mi, 1:01:05 Walk - General Split Summary === 1) 1m - 30:16(30:16/m) 101/132bpm [3057b/mi] 154cal 34/97rpm 1.98/4.51mph 2) 1m - 24:18(24:18/m) 104/122bpm [2527b/mi] 104cal 42/77rpm 2.47/3.84mph 3) 1m - 6:27(6:27/m) 87/107bpm [561b/mi] 19cal 11/68rpm 9.31/30.16mph 4) 0.04m - 4(1:30/m) 54/55bpm [81b/mi] 40.18/20.25mph Add a comment	4mi, 41:59 Run - General Split Summary === 1) 1m - 10:09(10:09/m) 141/154bpm [1431b/mi] 107cal 5.91/6.51mph 2) 1m - 10:49(10:49/m) 156/163bpm [1686b/mi] 130cal 5.55/6.2mph 3) 1m - 10:31(10:31/m) 145/159bpm [1526b/mi] 113cal 5.7/7.36mph 4) 1m - 10:11(10:11/m) 144/156bpm [1467b/mi] 107cal 5.89/7.46mph 5) 0.04m - 18(7:17/m) 148/150bpm [1078b/mi] 3cal 8.24/8.41mph Add a comment 15mi, 46:32 Bike - Spinning Split Summary === 1) 0m - 46:32(0/m) 115/142bpm [INFb/mi] 332cal 94/116rpm Add a comment	8.1mi, 1:21:35 Run - General Split Summary === 1) 1m - 10:14(10:14/m) 135/145bpm [1381b/mi] 102cal 5.86/6.81mph 2) 1m - 10:07(10:07/m) 147/155bpm [1486b/mi] 113cal 5.93/6.72mph 3) 1m - 9:19(9:19/m) 146/153bpm [1361b/mi] 104cal 6.44/7.23mph 4) 1m - 10:08(10:08/m) 153/176bpm [1550b/mi] 115cal 5.92/7.18mph 5) 1m - 9:28(9:28/m) 146/161bpm [1383b/mi] 99cal 6.33/7.12mph 6) 1m - 10:16(10:16/m) 152/158bpm [1560b/mi] 117cal 5.85/6.45mph 7) 1m - 10:34(10:34/m) 153/158bpm [1618b/mi] 120cal 5.68/6.18mph 8) 1m - 10:33(10:33/m) 149/160bpm [1572b/mi] 107cal 5.69/6.31mph 9) 0.11m - 55(8:07/m) 149/154bpm [1208b/mi] 10cal 7.4/8.25mph Add a comment
Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4
2mi, 52:31 Walk - General Split Summary === 1) 1m - 26:22(26:22/m) 105/127bpm [2769b/mi] 140cal 38/78rpm 2.27/4.22mph 2) 1m - 26:08(26:08/m) 102/137bpm [2665b/mi] 117cal 38/60rpm 2.3/3.86mph Add a comment 1mi, 43:47 Swim - General Split Summary === 1) 1.03m - 43:47(42:42/m) 449cal 29/rpm 1.4/1.95mph Add a comment	1.1mi, 12:48 Run - Warm Down Split Summary === 1) 1m - 11:30(11:30/m) 153/169bpm [1761b/mi] 134cal 5.21/6.04mph 2) 0.13m - 1:17(10:10/m) 164/167bpm [1667b/mi] 16cal 5.9/6.64mph Add a comment 3.1mi, 23:50 Run - parkrun Split Summary === 1) 1m - 7:09(7:09/m) 138/152bpm [987b/mi] 76cal 8.39/10.65mph 2) 1m - 7:55(7:55/m) 140/151bpm [1108b/mi] 86cal 7.58/9.12mph 3) 1m - 8:01(8:01/m) 142/154bpm [1139b/mi] 87cal 7.48/9.5mph 4) 0.12m - 45(6:29/m) 153/155bpm [993b/mi] 9cal 9.24/10.02mph Add a comment 1.2mi, 10:17 Run - Warm Up Split Summary === 1) 1m - 8:55(8:55/m) 137/151bpm [1222b/mi] 91cal 6.73/7.83mph 2) 0.15m - 1:22(8:56/m) 145/148bpm [1296b/mi] 14cal 6.71/7.22mph Add a comment	15.2mi, 2:42:08 Run - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 117/127bpm [1149b/mi] 77cal 6.11/6.68mph 2) 1m - 10:00(10:00/m) 133/149bpm [1330b/mi] 97cal 6/6.93mph 3) 1m - 10:10(10:10/m) 147/160bpm [1494b/mi] 115cal 5.9/6.74mph 4) 1m - 10:27(10:27/m) 153/174bpm [1598b/mi] 124cal 5.74/6.47mph 5) 1m - 11:44(11:44/m) 149/161bpm [1748b/mi] 128cal 5.11/6mph 6) 1m - 11:23(11:23/m) 153/160bpm [1742b/mi] 132cal 5.27/6.14mph 7) 1m - 12:02(12:02/m) 148/159bpm [1782b/mi] 126cal 4.98/6.37mph 8) 1m - 10:58(10:58/m) 155/168bpm [1701b/mi] 125cal 5.47/5.87mph 9) 1m - 10:53(10:53/m) 152/161bpm [1654b/mi] 117cal 5.51/6.07mph 10) 1m - 10:34(10:34/m) 156/163bpm [1649b/mi] 121cal 5.68/6.1mph 11) 1m - 10:29(10:29/m) 149/158bpm [1563b/mi] 99cal 5.72/6.3mph 12) 1m - 10:43(10:43/m) 144/156bpm [1543b/mi] 80cal 5.6/6.2mph 13) 1m - 10:47(10:47/m) 151/158bpm [1627b/mi] 102cal 5.57/5.97mph 14) 1m - 10:22(10:22/m) 142/156bpm [1473b/mi] 77cal 5.78/6.43mph 15) 1m - 10:13(10:13/m) 136/148bpm [1390b/mi] 61cal 5.87/6.58mph 16) 0.17m - 1:32(8:53/m) 135/143bpm [1200b/mi] 6cal 6.75/7.89mph Add a comment	-	-	1.7mi, 44:30 Walk - General Split Summary === 1) 1m - 25:02(25:02/m) 90/104bpm [2253b/mi] 99cal 38/56rpm 2.4/3.55mph 2) 0.65m - 19:28(29:53/m) 94/107bpm [2809b/mi] 74cal 33/73rpm 2.01/3.76mph Add a comment	4.1mi, 37:21 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 127/140bpm [1238b/mi] 87cal 6.15/7.06mph 2) 1m - 9:28(9:28/m) 136/144bpm [1288b/mi] 94cal 6.34/6.91mph 3) 1m - 8:50(8:50/m) 140/148bpm [1236b/mi] 92cal 6.8/8.08mph 4) 1m - 8:51(8:51/m) 145/152bpm [1282b/mi] 96cal 6.79/7.64mph 5) 0.06m - 27(8:00/m) 149/152bpm [1191b/mi] 5cal 7.5/7.58mph Add a comment
Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11
-	-	13.1mi, 1:56:08 Run - Race Split Summary === 1) 1m - 8:25(8:25/m) 128/138bpm [1078b/mi] 84cal 7.12/7.76mph 2) 1m - 8:44(8:44/m) 134/148bpm [1171b/mi] 91cal 6.87/7.31mph 3) 1m - 8:46(8:46/m) 133/141bpm [1166b/mi] 87cal 6.84/7.66mph 4) 1m - 8:31(8:31/m) 137/146bpm [1166b/mi] 87cal 7.05/7.72mph 5) 1m - 8:38(8:38/m) 139/148bpm [1201b/mi] 89cal 6.94/7.7mph 6) 1m - 8:45(8:45/m) 138/151bpm [1208b/mi] 86cal 6.86/7.24mph 7) 1m - 9:02(9:02/m) 138/152bpm [1246b/mi] 83cal 6.65/7.26mph 8) 1m - 9:35(9:35/m) 139/147bpm [1333b/mi] 94cal 6.25/6.74mph 9) 1m - 9:26(9:26/m) 135/144bpm [1273b/mi] 76cal 6.36/6.87mph 10) 1m - 8:54(8:54/m) 145/156bpm [1291b/mi] 94cal 6.74/7.45mph 11) 1m - 8:55(8:55/m) 151/161bpm [1346b/mi] 102cal 6.73/7.41mph 12) 1m - 9:17(9:17/m) 151/158bpm [1402b/mi] 104cal 6.46/7.26mph 13) 1m - 9:09(9:10/m) 151/164bpm [1385b/mi] 101cal 6.54/8.33mph Add a comment	-	0.8mi, 8:19 Run - Warm Down Split Summary === 1) 0.76m - 8:19(10:56/m) 152/165bpm [1663b/mi] 97cal 5.48/5.87mph Add a comment 4.3mi, 44:47 Run - Intervals Split Summary === 1) 1m - 8:39(8:39/m) 134/159bpm [1159b/mi] 86cal 6.94/10.52mph 2) 1m - 10:59(10:59/m) 139/159bpm [1527b/mi] 114cal 5.46/10.15mph 3) 1m - 11:30(11:30/m) 148/166bpm [1702b/mi] 126cal 5.22/9.39mph 4) 1m - 11:02(11:02/m) 145/161bpm [1599b/mi] 113cal 5.44/10.71mph 5) 0.32m - 2:37(8:06/m) 146/154bpm [1182b/mi] 27cal 7.41/8.2mph Add a comment 0.9mi, 14:42 Run - Warm Up Split Summary === 1) 0.9m - 14:42(16:19/m) 116/138bpm [1893b/mi] 115cal 3.68/7.43mph Add a comment 6mi, 59:56 Run - Race Pace Split Summary === 1) 1m - 10:02(10:02/m) 137/148bpm [1375b/mi] 104cal 5.98/6.74mph 2) 1m - 9:55(9:55/m) 155/189bpm [1538b/mi] 122cal 6.05/6.95mph 3) 1m - 9:50(9:50/m) 143/156bpm [1407b/mi] 106cal 6.1/6.66mph 4) 1m - 9:56(9:56/m) 147/155bpm [1460b/mi] 109cal 6.04/6.7mph 5) 1m - 10:05(10:05/m) 146/154bpm [1473b/mi] 110cal 5.95/6.39mph 6) 1m - 10:05(10:05/m) 148/160bpm [1493b/mi] 109cal 5.95/6.62mph 7) 0m - 1(5:44/m) 143/143bpm [821b/mi] 10.46/5.98mph Add a comment	7.1mi, 1:06:46 Run - Intervals Split Summary === 1) 1m - 8:04(8:04/m) 136/155bpm [1098b/mi] 81cal 7.43/9.14mph 2) 1m - 9:50(9:50/m) 153/159bpm [1504b/mi] 115cal 6.1/6.47mph 3) 1m - 9:10(9:10/m) 158/165bpm [1449b/mi] 112cal 6.54/8.52mph 4) 1m - 9:35(9:35/m) 156/162bpm [1496b/mi] 116cal 6.26/8.04mph 5) 1m - 10:05(10:05/m) 149/156bpm [1502b/mi] 111cal 5.95/8.37mph 6) 1m - 8:55(8:55/m) 146/155bpm [1301b/mi] 91cal 6.73/8.04mph 7) 1m - 10:02(10:02/m) 152/164bpm [1526b/mi] 109cal 5.97/6.37mph 8) 0.1m - 1:04(10:29/m) 153/156bpm [1604b/mi] 12cal 5.72/6.47mph Add a comment 0.2mi, 2:12 Run - Warm Up Split Summary === 1) 0.24m - 2:12(9:12/m) 125/140bpm [1150b/mi] 19cal 6.53/6.96mph Add a comment 17.4mi, 58:34 Bike - Spinning Split Summary === 1) 0m - 58:34(0/m) 97/121bpm [INFb/mi] 310cal Add a comment	5.5mi, 1:27:49 Run - Hill Work Split Summary === 1) 1m - 18:33(18:33/m) 116/142bpm [2151b/mi] 155cal 3.24/6.14mph 2) 1m - 23:38(23:38/m) 119/149bpm [2813b/mi] 179cal 2.54/6.14mph 3) 1m - 16:54(16:54/m) 113/140bpm [1909b/mi] 120cal 3.55/5.63mph 4) 1m - 13:31(13:31/m) 122/139bpm [1650b/mi] 99cal 4.44/7.02mph 5) 1m - 10:43(10:43/m) 125/137bpm [1339b/mi] 75cal 5.6/7.7mph 6) 0.51m - 4:30(8:53/m) 132/143bpm [1172b/mi] 41cal 6.76/7.16mph Add a comment
Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18
1.1mi, 45:19 Swim - General Split Summary === 1) 1.09m - 45:19(41:41/m) 473cal 29/rpm 1.44/1.59mph Add a comment	3.2mi, 23:48 Run - parkrun Split Summary === 1) 1m - 7:03(7:03/m) 124/140bpm [875b/mi] 63cal 8.5/10.5mph 2) 1m - 7:44(7:44/m) 140/161bpm [1082b/mi] 82cal 7.76/8.52mph 3) 1m - 7:53(7:53/m) 149/157bpm [1175b/mi] 90cal 7.61/8.58mph 4) 0.16m - 1:07(6:54/m) 153/158bpm [1057b/mi] 13cal 8.69/9.77mph Add a comment 1.2mi, 12:30 Run - Warm Down Add a comment 1.2mi, 11:27 Run - Warm Up Split Summary === 1) 1m - 9:23(9:23/m) 143/152bpm [1343b/mi] 99cal 6.39/7.74mph 2) 0.24m - 2:03(8:27/m) 144/151bpm [1217b/mi] 22cal 7.1/7.54mph Add a comment	13.1mi, 2:16:54 Run - Long Run Split Summary === 1) 1m - 9:56(9:56/m) 138/148bpm [1372b/mi] 104cal 6.04/6.39mph 2) 1m - 9:44(9:44/m) 154/161bpm [1499b/mi] 114cal 6.16/7.04mph 3) 1m - 10:11(10:11/m) 157/167bpm [1600b/mi] 123cal 5.89/6.64mph 4) 1m - 9:55(9:55/m) 157/166bpm [1557b/mi] 119cal 6.05/6.6mph 5) 1m - 11:13(11:13/m) 157/179bpm [1761b/mi] 131cal 5.35/6.49mph 6) 1m - 11:44(11:44/m) 164/181bpm [1925b/mi] 151cal 5.11/6.35mph 7) 1m - 12:35(12:35/m) 155/164bpm [1951b/mi] 140cal 4.77/6.47mph 8) 1m - 10:40(10:40/m) 155/164bpm [1654b/mi] 115cal 5.62/5.99mph 9) 1m - 10:21(10:21/m) 132/159bpm [1366b/mi] 77cal 5.8/6.54mph 10) 1m - 10:08(10:08/m) 129/139bpm [1308b/mi] 57cal 5.92/6.41mph 11) 1m - 10:14(10:14/m) 136/156bpm [1391b/mi] 78cal 5.87/6.62mph 12) 1m - 9:47(9:47/m) 135/149bpm [1321b/mi] 64cal 6.13/6.53mph 13) 1m - 9:28(9:28/m) 137/154bpm [1298b/mi] 63cal 6.34/7.01mph 14) 0.11m - 55(8:17/m) 149/151bpm [1234b/mi] 10cal 7.25/7.68mph Add a comment	-	0.7mi, 7:07 Run - General Split Summary === 1) 0.74m - 7:07(9:37/m) 159/165bpm [1528b/mi] 85cal 6.24/6.91mph Add a comment 4.2mi, 46:19 Run - General Split Summary === 1) 1m - 9:44(9:44/m) 123/150bpm [1197b/mi] 84cal 6.16/11.02mph 2) 1m - 10:06(10:06/m) 141/156bpm [1423b/mi] 102cal 5.95/10.02mph 3) 1m - 11:54(11:54/m) 143/164bpm [1701b/mi] 118cal 5.04/8.45mph 4) 1m - 13:27(13:27/m) 141/162bpm [1897b/mi] 127cal 4.46/10.35mph 5) 0.18m - 1:09(6:22/m) 157/162bpm [1001b/mi] 13cal 9.41/10.25mph Add a comment 0.9mi, 12:21 Run - General Split Summary === 1) 0.87m - 12:21(14:07/m) 123/155bpm [1737b/mi] 105cal 4.25/8.7mph Add a comment	20mi, 1:06:48 Bike - Spinning Split Summary === 1) 0m - 1:06:48(0/m) 100/145bpm [INFb/mi] 320cal Add a comment	-

Alberon M60 Derbyshire

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Alberon
M60 Derbyshire