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Alberon is a Fetch Supporter!

Alberon M60

About

Race Times

All Races

Mileage

Training

Glossopdale Harriers

Races
53
Miles
3335
Miles
10
Miles
315
WAVA
60.24%
Mile
7:44
5k
27:34
10k
53:28
10M
1:48:20
Half
2:01:18
Mara
4:38:39

I am fundraising for Cancer Research

Coz it needs to be beaten.

About Me

Live in Glossop Derbyshire.
Never really been a runner, but played irregular squash and badminton for years.
Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start "running" (wobbling).
Dropped 4 stone and entered lots of 10k's and the GNR in 2009.

Best Badges

This user has collected 107 badges.

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Groups

This user is a member of Beginners, Bramhall Park TT, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, North West Fetchies, parkrun, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2017	2018	2019
1mi	2	7:44 7:44/mi	54.85		8:02 52.80	7:44 54.85
5km	23	27:34 8:52/mi	52.77		27:34 52.77	28:10 52.04
10km	19	53:28 8:36/mi	60.24	1:07:49 43.93	58:23 51.46	1:02:29 48.08	1:07:42 44.75	56:04 57.45	53:28 60.24
10mi	1	1:48:20 10:50/mi	45.07		1:48:20 45.07
13.1mi	6	2:01:18 9:16/mi	57.72		2:35:28 41.55	2:34:04 42.29			2:01:18 57.72	2:21:14 50.04
26.2mi	2	4:38:39 10:38/mi	52.91						4:38:39 52.91	5:23:31 46.00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	14	39	8	39	9	9	0	0	0	0	0	0	119
2020	0	0	0	25	46	0	0	0	0	0	0	0	71
2019	61	86	140	61	42	52	36	51	47	3	11	6	597
2019	19	7	0	0	0	0	0	0	0	0	0	0	26
2018	106	79	100	160	132	93	92	39	10	15	24	32	882
2018	4	9	0	15	20	0	0	0	0	55	0	0	104
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	3.2mi, 36:42 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 145/156bpm 108cal 5.57/5.95mph 2) 1m - 11:08(11:08/m) 159/168bpm 124cal 5.39/5.91mph 3) 1m - 11:36(11:36/m) 160/165bpm 134cal 5.17/5.76mph 4) 0.23m - 3:11(13:37/m) 156/161bpm 36cal 4.41/5.49mph Add a comment	3.1mi, 34:07 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 127/135bpm 97cal 5.42/6.57mph 2) 1m - 11:22(11:22/m) 143/160bpm 117cal 5.27/6.24mph 3) 1m - 10:49(10:49/m) 152/157bpm 118cal 5.54/6.43mph 4) 0.09m - 52(9:15/m) 152/156bpm 10cal 6.49/6.8mph Add a comment	-	-	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	-	5.1mi, 1:29:46 Cross-Training - Walking Split Summary === 1) 1m - 22:42(22:42/m) 100/125bpm 137cal 46/73rpm 2.64/3.95mph 2) 1m - 19:28(19:28/m) 103/114bpm 114cal 52/58rpm 3.08/3.7mph 3) 1m - 20:03(20:03/m) 107/147bpm 122cal 50/58rpm 2.99/3.76mph 4) 1m - 18:44(18:44/m) 98/109bpm 108cal 54/75rpm 3.2/4.68mph 5) 1m - 8:39(8:39/m) 91/123bpm 42cal 30/79rpm 6.93/30.87mph 6) 0.08m - 10(2:02/m) 86/88bpm 29.46/27.18mph Add a comment	-	-	-	-
Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9
-	-	-	-	-	-	-
Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
Fleetwood Half Marathon	13.1mi	18 Aug		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	5:23:31	46.00%
RunAintree	13.1mi	3 Feb	2:21:14	50.04%
2018	Distance	Date	Result	WAVA
run Wilmslow 10k	10km	25 Nov	59:07	54.98%
Fleetwood Half Marathon	13.1mi	19 Aug	2:11:07	53.40%
Mossley 10k	10km	15 Jul	54:38	58.95%
Alderley bypass 10k	10km	1 Jul	53:28	60.24%
Wilmslow Half Marathon	13.1mi	24 Jun	2:01:22	57.69%
Edinburgh Marathon	26.2mi	27 May	4:38:39	52.91%
Heaton Park Half Marathon	13.1mi	4 Feb	2:01:18	57.72%
2017	Distance	Date	Result	WAVA
Wilmslow 10k	10km	26 Nov	56:04	57.45%
2011	Distance	Date	Result	WAVA
Great Manchester Run	10km	15 May	1:07:42	44.75%
2010	Distance	Date	Result	WAVA
Oldham parkrun	5km	30 Oct	33:18	44.02%
Oldham parkrun	5km	23 Oct	34:11	42.88%
Great Manchester Run	10km	16 May	1:07:06	44.77%
Beaverbrooks Blackpool 10km	10km	9 May	1:03:01	47.67%
Derby 10k	10km	11 Apr	1:06:20	45.29%
Stanley Park 10k	10km	7 Mar	1:02:58	47.71%
Heaton parkrun	5km	6 Feb	28:37	51.22%
Heaton parkrun	5km	30 Jan	28:52	50.78%
Chernobyl 10k	10km	24 Jan	1:02:29	48.08%
Heaton parkrun	5km	23 Jan	28:10	52.04%
Four Villages Half Marathon	13.1mi	17 Jan	2:34:04	42.29%
Fetch Mile - The BIG one	1mi	9 Jan	7:44	54.85%
Woodbank parkrun	5km	2 Jan	31:12	46.98%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	8:02	52.80%
South Manchester parkrun	5km	5 Dec	27:55	52.50%
RNLI Reindeer Run - Knowsley Safari Park	10km	29 Nov	58:23	51.46%
Heaton parkrun	5km	21 Nov	28:27	51.52%
Heaton parkrun	5km	7 Nov	28:23	51.64%
Heaton parkrun	5km	31 Oct	28:08	51.71%
Heaton parkrun	5km	24 Oct	28:12	51.58%
Bramhall parkrun	5km	17 Oct	27:34	52.77%
Heaton parkrun	5km	10 Oct	27:56	52.08%
Bramhall parkrun	5km	3 Oct	28:51	50.42%
Great North Run	13.1mi	20 Sep	2:35:28	41.55%
Heaton parkrun	5km	12 Sep	27:59	51.98%
Heaton parkrun	5km	5 Sep	28:28	51.10%
Heaton parkrun	5km	8 Aug	28:03	51.86%
Reebok Sale 10	10mi	2 Aug	1:48:20	45.07%
Heaton parkrun	5km	25 Jul	28:04	51.83%
Heaton parkrun	5km	18 Jul	28:50	50.45%
Heaton parkrun	5km	11 Jul	29:20	49.59%
City of Manchester 10K	10km	5 Jul	1:01:13	48.67%
Bramhall parkrun	5km	27 Jun	28:40	50.74%
Bramhall parkrun	5km	20 Jun	29:14	49.76%
Bramhall parkrun	5km	6 Jun	29:46	48.87%
Mersey Tunnel 10K	10km	31 May	1:04:27	46.22%
Great Manchester Run	10km	17 May	1:05:41	45.36%
Derby 10K	10km	19 Apr	1:05:33	45.45%
Wakefield Hospice 10k	10km	5 Apr	1:02:10	47.92%
Stanley Park 10k	10km	8 Mar	1:03:49	46.68%
Chernobyl 10k	10km	25 Jan	1:11:51	41.46%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	10km	30 Nov	1:07:49	43.93%

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Alberon M60

I am fundraising for Cancer Research

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