Alberon M55
Follow
About
Race Times
All Races
Mileage
Training
-
Races
47 -
Miles
2399 -
Miles
10 -
Miles
164 -
WAVA
59.24% -
Mile
7:44 -
5k
27:34 -
10k
56:04 -
10M
1:48:20 -
Half
2:01:18
I am fundraising for Cancer Research
Coz it needs to be beaten.About Me
Live in Glossop Derbyshire.
Never really been a runner, but played irregular squash and badminton for years.
Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start "running" (wobbling).
Dropped 4 stone and entered lots of 10k's and the GNR in 2009.
Never really been a runner, but played irregular squash and badminton for years.
Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start "running" (wobbling).
Dropped 4 stone and entered lots of 10k's and the GNR in 2009.
Planned Races
| 24 Jun 18 | Wilmslow Half Marathon |
| 01 Jul 18 | Alderley bypass 10k |
| 15 Jul 18 | Mossley 10k |
| 23 Sep 18 | Southport Seaside 10K |
| 07 Oct 18 | MBNA Chester Marathon |
| 25 Nov 18 | run Wilmslow 10k |
Groups
This user is a member of Beginners, Bramhall Park TT, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, North West Fetchies, parkrun, SwimmersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Fetch Mile - The BIG one1mi | 7:44 | 7:44 | 54.82 | 2 | 8:02 | 7:44 | ||||
| 5km | Bramhall parkrun5km | 27:34 | 8:52 | 53.07 | 23 | 27:34 | 28:10 | ||||
| 10km | Wilmslow 10k10km | 56:04 | 9:01 | 58.52 | 16 | 1:07:49 | 58:23 | 1:02:29 | 1:07:42 | 56:04 | |
| 10mi | Reebok Sale 1010mi | 1:48:20 | 10:50 | 46.15 | 1 | 1:48:20 | |||||
| 13.1mi | Heaton Park Half Marathon13.1mi | 2:01:18 | 9:16 | 59.24 | 4 | 2:35:28 | 2:34:04 | 2:01:18 | |||
| 42.2km | Edinburgh Marathon42.2km | 4:38:39 | 10:38 | 53.95 | 1 | 4:38:39 |
2018 |
Date | Result | WAVA |
| Wilmslow Half Marathon | 24 Jun | 2:01:22 | 59.21% |
| Edinburgh Marathon | 27 May | 4:38:39 | 53.95% |
| Heaton Park Half Marathon | 4 Feb | 2:01:18 | 59.24% |
2017 |
Date | Result | WAVA |
| Wilmslow 10k | 26 Nov | 56:04 | 58.52% |
2011 |
Date | Result | WAVA |
| Great Manchester Run | 15 May | 1:07:42 | 45.71% |
2010 |
Date | Result | WAVA |
| Oldham parkrun | 30 Oct | 33:18 | 44.29% |
| Oldham parkrun | 23 Oct | 34:11 | 43.14% |
| Great Manchester Run | 16 May | 1:07:06 | 45.75% |
| Beaverbrooks Blackpool 10km | 9 May | 1:03:01 | 48.71% |
| Derby 10k | 11 Apr | 1:06:20 | 46.28% |
| Stanley Park 10k | 7 Mar | 1:02:58 | 48.75% |
| Heaton parkrun | 6 Feb | 28:37 | 51.54% |
| Heaton parkrun | 30 Jan | 28:52 | 51.09% |
| Chernobyl 10k | 24 Jan | 1:02:29 | 49.13% |
| Heaton parkrun | 23 Jan | 28:10 | 52.36% |
| Four Villages Half Marathon | 17 Jan | 2:34:04 | 43.46% |
| Fetch Mile - The BIG one | 9 Jan | 7:44 | 54.82% |
| Woodbank parkrun | 2 Jan | 31:12 | 47.27% |
2009 |
Date | Result | WAVA |
| Cambridge and All Angles Mile | 12 Dec | 8:02 | 52.78% |
| South Manchester parkrun | 5 Dec | 27:55 | 52.83% |
| RNLI Reindeer Run - Knowsley Safari Park | 29 Nov | 58:23 | 52.58% |
| Heaton parkrun | 21 Nov | 28:27 | 51.84% |
| Heaton parkrun | 7 Nov | 28:23 | 51.96% |
| Heaton parkrun | 31 Oct | 28:08 | 52.01% |
| Heaton parkrun | 24 Oct | 28:12 | 51.88% |
| Bramhall parkrun | 17 Oct | 27:34 | 53.07% |
| Heaton parkrun | 10 Oct | 27:56 | 52.38% |
| Bramhall parkrun | 3 Oct | 28:51 | 50.71% |
| Great North Run | 20 Sep | 2:35:28 | 42.71% |
| Heaton parkrun | 12 Sep | 27:59 | 52.28% |
| Heaton parkrun | 5 Sep | 28:28 | 51.40% |
| Heaton parkrun | 8 Aug | 28:03 | 52.16% |
| Reebok Sale 10 | 2 Aug | 1:48:20 | 46.15% |
| Heaton parkrun | 25 Jul | 28:04 | 52.13% |
| Heaton parkrun | 18 Jul | 28:50 | 50.74% |
| Heaton parkrun | 11 Jul | 29:20 | 49.88% |
| City of Manchester 10K | 5 Jul | 1:01:13 | 49.75% |
| Bramhall parkrun | 27 Jun | 28:40 | 51.04% |
| Bramhall parkrun | 20 Jun | 29:14 | 50.05% |
| Bramhall parkrun | 6 Jun | 29:46 | 49.15% |
| Mersey Tunnel 10K | 31 May | 1:04:27 | 47.25% |
| Great Manchester Run | 17 May | 1:05:41 | 46.36% |
| Derby 10K | 19 Apr | 1:05:33 | 46.46% |
| Wakefield Hospice 10k | 5 Apr | 1:02:10 | 48.99% |
| Stanley Park 10k | 8 Mar | 1:03:49 | 47.72% |
| Chernobyl 10k | 25 Jan | 1:11:51 | 42.38% |
2008 |
Date | Result | WAVA |
| RNLI Reindeer Run - Knowsley House | 30 Nov | 1:07:49 | 44.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 106 | 79 | 100 | 160 | 132 | 84 | 0 | 0 | 0 | 0 | 0 | 0 | 661 |
| 2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 49 |
| 2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
| 2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
| 2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
| 2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
| 2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
| 2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
| 2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
| 2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
| 2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
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Mon 28th May
May 28
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Tue 29th May
May 29
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Wed 30th May
May 30
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Thu 31st May
May 31
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Fri 1st Jun
Jun 1
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Sat 2nd Jun
Jun 2
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Sun 3rd Jun
Jun 3
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3.1m,
30:23 Running - Recovery Run
Split Summary
=== 1) 1m - 10:26(10:26/m) 113/124bpm 92cal 5.75/6.35mph 2) 1m - 9:42(9:42/m) 119/134bpm 89cal 6.19/6.99mph 3) 1m - 9:24(9:24/m) 127/138bpm 92cal 6.38/7.2mph 4) 0.09m - 52(9:14/m) 142/144bpm 10cal 6.5/7.28mph  Add a comment
1.9m,
1:10:12Cross-Training - Walking
Split Summary
=== 1) 1m - 30:46(30:46/m) 77/102bpm 113cal 40/79rpm 1.95/3.82mph 2) 0.9m - 39:26(43:36/m) 62/88bpm 63cal 22/113rpm 1.38/3.72mph Add a comment |
4m,
37:58 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 114/130bpm 91cal 6.14/7.01mph 2) 1m - 9:17(9:17/m) 119/125bpm 85cal 6.46/6.82mph 3) 1m - 9:35(9:35/m) 127/137bpm 93cal 6.26/6.7mph 4) 1m - 9:11(9:11/m) 129/155bpm 90cal 6.53/7.12mph 5) 0.02m - 8(7:48/m) 139/139bpm 1cal 7.7/7.01mph Add a comment |
6.1m,
2:07:26 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:39(24:39/m) 79/125bpm 101cal 41/73rpm 2.43/3.4mph 2) 1m - 20:29(20:29/m) 69/115bpm 48cal 47/79rpm 2.93/3.76mph 3) 1m - 19:45(19:45/m) 82/127bpm 74cal 46/110rpm 3.04/3.95mph 4) 1m - 19:50(19:50/m) 76/93bpm 56cal 45/58rpm 3.02/5.26mph 5) 1m - 19:47(19:47/m) 77/105bpm 60cal 47/79rpm 3.03/4.01mph 6) 1m - 22:50(22:50/m) 78/141bpm 81cal 37/116rpm 2.63/25.55mph 7) 0.05m - 6(2:04/m) 58/59bpm 29.13/26.51mph Add a comment |
1.2m,
10:58 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 121/131bpm 92cal 6.38/7.2mph 2) 0.16m - 1:33(9:48/m) 129/133bpm 15cal 6.12/6.57mph Add a comment
3.2m,
24:59Running - parkrun
Split Summary
=== 1) 1m - 7:31(7:31/m) 128/136bpm 81cal 7.99/10.21mph 2) 1m - 8:06(8:06/m) 141/159bpm 97cal 7.41/8.37mph 3) 1m - 8:16(8:16/m) 152/162bpm 107cal 7.26/8.14mph 4) 0.15m - 1:06(7:17/m) 152/153bpm 14cal 8.24/9.96mph Add a comment
1.2m,
13:07Running - General
Split Summary
=== 1) 1m - 11:29(11:29/m) 123/144bpm 110cal 5.23/5.91mph 2) 0.16m - 1:38(10:00/m) 127/129bpm 16cal 6/6.72mph Add a comment
3m,
34:20Running - General
Split Summary
=== 1) 1m - 11:49(11:49/m) 111/127bpm 90cal 5.08/5.57mph 2) 1m - 11:59(11:59/m) 107/112bpm 81cal 5.01/5.43mph 3) 1m - 10:28(10:28/m) 114/129bpm 81cal 5.74/7.03mph 4) 0.01m - 4(8:14/m) 129/129bpm 7.29/6.95mph Add a comment |
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Mon 4th Jun
Jun 4
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Tue 5th Jun
Jun 5
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Wed 6th Jun
Jun 6
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Thu 7th Jun
Jun 7
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Fri 8th Jun
Jun 8
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Sat 9th Jun
Jun 9
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Sun 10th Jun
Jun 10
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6m,
57:57 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 127/140bpm 103cal 6.08/6.82mph 2) 1m - 10:03(10:03/m) 130/142bpm 103cal 5.97/6.64mph 3) 1m - 10:11(10:11/m) 134/144bpm 109cal 5.89/6.49mph 4) 1m - 10:05(10:05/m) 132/136bpm 97cal 5.95/7.35mph 5) 1m - 9:13(9:13/m) 136/141bpm 96cal 6.51/7.22mph 6) 1m - 8:31(8:31/m) 144/147bpm 102cal 7.05/8.08mph 7) 0.01m - 2(6:25/m) 145/145bpm 9.36/7.81mph Add a comment |
6m,
55:21 Running - General
Split Summary
=== 1) 1m - 9:31(9:31/m) 130/142bpm 104cal 6.3/7.24mph 2) 1m - 9:05(9:05/m) 138/151bpm 105cal 6.61/7.18mph 3) 1m - 9:54(9:54/m) 143/152bpm 120cal 6.06/7.03mph 4) 1m - 9:07(9:07/m) 145/152bpm 110cal 6.58/8.5mph 5) 1m - 9:01(9:01/m) 150/154bpm 113cal 6.65/7.39mph 6) 1m - 8:42(8:42/m) 154/157bpm 113cal 6.9/7.89mph 7) 0m - 1(7:00/m) 154/154bpm 8.57/7.33mph Add a comment |
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1.2m,
10:55 Running - General
Split Summary
=== 1) 1m - 9:34(9:34/m) 141/154bpm 113cal 6.27/7.12mph 2) 0.15m - 1:21(9:18/m) 136/149bpm 15cal 6.45/9.33mph Add a comment
3.1m,
24:53Running - parkrun
Split Summary
=== 1) 1m - 7:46(7:46/m) 132/144bpm 87cal 7.72/9.77mph 2) 1m - 8:19(8:19/m) 138/150bpm 99cal 7.21/8.43mph 3) 1m - 8:16(8:16/m) 148/155bpm 106cal 7.25/8.6mph 4) 0.08m - 31(6:25/m) 149/154bpm 6cal 9.36/10.12mph Add a comment
1.1m,
12:37Running - General
Split Summary
=== 1) 1m - 11:23(11:23/m) 147/157bpm 145cal 5.27/5.85mph 2) 0.13m - 1:15(9:33/m) 152/155bpm 16cal 6.28/6.87mph Add a comment
4m,
1:26:32Cross-Training - Walking
Split Summary
=== 1) 1m - 22:59(22:59/m) 62/95bpm 57cal 43/115rpm 2.61/4.01mph 2) 1m - 20:05(20:05/m) 64/119bpm 38cal 46/106rpm 2.99/4.82mph 3) 1m - 21:01(21:01/m) 64/108bpm 40cal 44/113rpm 2.85/4.34mph 4) 1m - 21:08(21:08/m) 64/136bpm 43cal 42/99rpm 2.84/4.26mph 5) 0.03m - 1:19(39:18/m) 68/79bpm 2cal 21/55rpm 1.53/3.15mph Add a comment |
12.5m,
2:17:31 Running - Long Run
Split Summary
=== 1) 1m - 10:22(10:22/m) 116/124bpm 91cal 5.79/6.41mph 2) 1m - 10:13(10:13/m) 120/127bpm 88cal 5.88/6.24mph 3) 1m - 10:36(10:36/m) 117/122bpm 79cal 5.66/6.03mph 4) 1m - 10:57(10:57/m) 115/122bpm 75cal 5.48/6.16mph 5) 1m - 11:22(11:22/m) 114/127bpm 88cal 5.28/5.85mph 6) 1m - 11:25(11:25/m) 111/117bpm 81cal 5.26/5.51mph 7) 1m - 11:32(11:32/m) 108/112bpm 78cal 5.2/5.57mph 8) 1m - 11:17(11:17/m) 114/123bpm 93cal 5.32/5.59mph 9) 1m - 11:12(11:12/m) 109/115bpm 78cal 5.36/6.16mph 10) 1m - 11:17(11:17/m) 109/112bpm 71cal 5.32/5.97mph 11) 1m - 11:28(11:28/m) 112/125bpm 73cal 5.24/5.7mph 12) 1m - 11:11(11:11/m) 113/117bpm 71cal 5.36/5.76mph 13) 0.47m - 4:40(9:59/m) 120/132bpm 33cal 6.01/6.66mph Add a comment |
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Mon 11th Jun
Jun 11
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Tue 12th Jun
Jun 12
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Wed 13th Jun
Jun 13
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Thu 14th Jun
Jun 14
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Fri 15th Jun
Jun 15
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Sat 16th Jun
Jun 16
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Sun 17th Jun
Jun 17
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3m,
28:09 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 117/129bpm 90cal 6.01/7.35mph 2) 1m - 9:16(9:16/m) 129/135bpm 95cal 6.47/7.28mph 3) 1m - 8:46(8:46/m) 136/148bpm 101cal 6.85/8.47mph 4) 0.02m - 8(6:33/m) 152/153bpm 1cal 9.17/8.25mph Add a comment |
3.1m,
28:29 Running - General
Split Summary
=== 1) 1m - 9:53(9:53/m) 116/128bpm 82cal 6.07/8.12mph 2) 1m - 9:14(9:14/m) 128/133bpm 93cal 6.5/7.83mph 3) 1m - 8:48(8:48/m) 135/143bpm 98cal 6.82/7.93mph 4) 0.08m - 35(7:42/m) 142/143bpm 6cal 7.79/7.87mph Add a comment |
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3.1m,
26:06 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 130/140bpm 88cal 7.54/10.52mph 2) 1m - 9:03(9:03/m) 134/139bpm 101cal 6.62/7.95mph 3) 1m - 8:45(8:45/m) 138/146bpm 101cal 6.86/7.87mph 4) 0.05m - 20(7:10/m) 144/145bpm 4cal 8.37/8.68mph Add a comment |
2.8m,
43:24 Running - General
Split Summary
=== 1) 1m - 11:40(11:40/m) 132/155bpm 123cal 5.14/5.55mph 2) 1m - 15:37(15:37/m) 98/121bpm 83cal 3.84/7.6mph 3) 0.82m - 16:07(19:45/m) 79/108bpm 87cal 3.04/4.38mph Add a comment |
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Mon 18th Jun
Jun 18
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Tue 19th Jun
Jun 19
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Wed 20th Jun
Jun 20
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Thu 21st Jun
Jun 21
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Fri 22nd Jun
Jun 22
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Sat 23rd Jun
Jun 23
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Sun 24th Jun
Jun 24
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6.2m,
56:54 Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 107/121bpm 76cal 6.38/7.03mph 2) 1m - 9:26(9:26/m) 124/132bpm 91cal 6.36/7.12mph 3) 1m - 9:02(9:02/m) 126/131bpm 87cal 6.64/7.66mph 4) 1m - 8:49(8:49/m) 129/134bpm 81cal 6.8/7.68mph 5) 1m - 9:11(9:11/m) 133/140bpm 94cal 6.54/7.33mph 6) 1m - 9:15(9:15/m) 136/145bpm 99cal 6.49/7.16mph 7) 0.18m - 1:47(9:43/m) 142/143bpm 21cal 6.17/6.91mph Add a comment |
0.5m,
4:36 Running - General
Split Summary
=== 1) 0.51m - 4:36(9:01/m) 111/127bpm 39cal 6.65/7.58mph Add a comment
4.8m,
42:46Running - Intervals
Split Summary
=== 1) 1m - 6:51(6:51/m) 127/150bpm 69cal 8.76/11.33mph 2) 1m - 9:16(9:16/m) 142/152bpm 108cal 6.47/9.08mph 3) 1m - 9:45(9:45/m) 144/156bpm 114cal 6.16/8.62mph 4) 1m - 9:44(9:44/m) 143/151bpm 109cal 6.16/7.72mph 5) 0.82m - 7:10(8:47/m) 144/150bpm 81cal 6.84/8.1mph Add a comment
0.7m,
6:48Running - General
Split Summary
=== 1) 0.67m - 6:48(10:10/m) 130/144bpm 70cal 5.91/6.93mph Add a comment |
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8.1m,
1:20:08 Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 116/128bpm 89cal 5.86/6.3mph 2) 1m - 10:25(10:25/m) 119/124bpm 87cal 5.76/6.05mph 3) 1m - 10:38(10:38/m) 118/122bpm 80cal 5.64/6.1mph 4) 1m - 10:26(10:26/m) 121/126bpm 79cal 5.75/6.2mph 5) 1m - 10:11(10:11/m) 120/126bpm 73cal 5.89/6.35mph 6) 1m - 10:01(10:01/m) 122/128bpm 76cal 5.99/6.39mph 7) 1m - 9:18(9:18/m) 127/131bpm 79cal 6.46/6.99mph 8) 1m - 8:35(8:35/m) 135/145bpm 88cal 6.99/7.93mph 9) 0.05m - 20(7:17/m) 145/145bpm 3cal 8.23/8.01mph Add a comment |
4.6m,
1:50:55 Cross-Training - Hiking
Split Summary
=== 1) 0.62m - 14:00(22:32/m) 114/149bpm 118cal 44/60rpm 2.66/4.88mph 2) 0.62m - 14:15(22:56/m) 133/159bpm 151cal 43/97rpm 2.61/3.97mph 3) 0.62m - 15:53(25:34/m) 147/168bpm 189cal 36/100rpm 2.35/3.36mph 4) 0.62m - 17:06(27:32/m) 91/167bpm 58cal 33/79rpm 2.18/4.11mph 5) 0.62m - 16:22(26:20/m) 65/79bpm 25cal 39/113rpm 2.28/4.38mph 6) 0.62m - 14:10(22:48/m) 70/79bpm 26cal 43/112rpm 2.63/3.51mph 7) 0.62m - 12:25(19:58/m) 60/73bpm 16cal 50/107rpm 3/3.78mph 8) 0.29m - 6:44(23:32/m) 58/65bpm 8cal 46/109rpm 2.55/4.11mph Add a comment |
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13.1m,
2:01:22 Running - Race
Split Summary
=== 1) 1m - 8:53(8:53/m) 118/128bpm 85cal 6.76/7.58mph 2) 1m - 9:01(9:01/m) 126/132bpm 92cal 6.66/7.64mph 3) 1m - 9:05(9:05/m) 128/134bpm 93cal 6.61/6.95mph 4) 1m - 9:12(9:12/m) 128/134bpm 88cal 6.52/7.1mph 5) 1m - 9:00(9:00/m) 132/136bpm 92cal 6.67/7.16mph 6) 1m - 9:10(9:10/m) 131/138bpm 89cal 6.54/7.06mph 7) 1m - 9:13(9:13/m) 131/138bpm 83cal 6.51/7.06mph 8) 1m - 9:15(9:15/m) 134/137bpm 91cal 6.48/6.95mph 9) 1m - 9:46(9:46/m) 132/137bpm 91cal 6.15/6.64mph 10) 1m - 9:54(9:54/m) 131/135bpm 82cal 6.06/6.91mph 11) 1m - 9:41(9:41/m) 131/136bpm 77cal 6.2/6.74mph 12) 1m - 10:09(10:09/m) 131/134bpm 79cal 5.91/6.28mph 13) 0.94m - 9:06(9:43/m) 132/142bpm 77cal 6.17/7.83mph Add a comment |