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Alberon M60

About

Race Times

All Races

Mileage

Training

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Glossopdale Harriers

Races
53
Miles
3198
Miles
10
Miles
244
WAVA
61.36%
Mile
7:44
5k
27:34
10k
53:28
10M
1:48:20
Half
2:01:18
Mara
4:38:39

I am fundraising for Cancer Research

Coz it needs to be beaten.

About Me

Live in Glossop Derbyshire.
Never really been a runner, but played irregular squash and badminton for years.
Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start "running" (wobbling).
Dropped 4 stone and entered lots of 10k's and the GNR in 2009.

Best Badges

This user has collected 84 badges.

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Groups

This user is a member of Beginners, Bramhall Park TT, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, North West Fetchies, parkrun, Swimmers

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2017	2018	2019
1mi	2	7:44 7:44/mi	54.82		8:02 52.78	7:44 54.82
5km	23	27:34 8:52/mi	53.07		27:34 53.07	28:10 52.36
10km	19	53:28 8:36/mi	61.36	1:07:49 44.90	58:23 52.58	1:02:29 49.13	1:07:42 45.71	56:04 58.52	53:28 61.36
10mi	1	1:48:20 10:50/mi	46.15		1:48:20 46.15
13.1mi	6	2:01:18 9:16/mi	59.24		2:35:28 42.71	2:34:04 43.46			2:01:18 59.24	2:21:14 51.35
26.2mi	2	4:38:39 10:38/mi	53.91						4:38:39 53.91	5:23:31 46.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	61	86	140	61	42	46	36	51	47	3	5	0	578
2019	19	7	0	0	0	0	0	0	0	0	0	0	26
2018	106	79	100	160	132	93	92	39	10	15	24	32	882
2018	4	9	0	15	20	0	0	0	0	55	0	0	104
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29
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Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
-	-	-	-	2mi, 28:13 Running - Treadmill Split Summary === 1) 1m - 16:30(16:30/m) 113/133bpm 137cal 3.64/4.72mph 2) 1m - 11:40(11:40/m) 134/151bpm 130cal 5.14/5.97mph 3) 0.01m - 2(7:59/m) 148/149bpm 7.51/5.89mph Add a comment	3.1mi, 36:51 Running - General Split Summary === 1) 1m - 11:25(11:25/m) 116/125bpm 97cal 5.25/5.56mph 2) 1m - 11:59(11:59/m) 132/138bpm 115cal 5.01/5.45mph 3) 1m - 12:22(12:22/m) 143/153bpm 136cal 4.85/5.45mph 4) 0.09m - 1:05(11:58/m) 152/155bpm 12cal 5.01/5.46mph Add a comment	-

2019	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	6 Oct		0.00%
Fleetwood Half Marathon	13.1mi	18 Aug		0.00%
Greater Manchester Marathon	26.2mi	7 Apr	5:23:31	46.88%
RunAintree	13.1mi	3 Feb	2:21:14	51.35%
2018	Distance	Date	Result	WAVA
run Wilmslow 10k	10km	25 Nov	59:07	55.98%
Fleetwood Half Marathon	13.1mi	19 Aug	2:11:07	54.80%
Mossley 10k	10km	15 Jul	54:38	60.05%
Alderley bypass 10k	10km	1 Jul	53:28	61.36%
Wilmslow Half Marathon	13.1mi	24 Jun	2:01:22	59.21%
Edinburgh Marathon	26.2mi	27 May	4:38:39	53.91%
Heaton Park Half Marathon	13.1mi	4 Feb	2:01:18	59.24%
2017	Distance	Date	Result	WAVA
Wilmslow 10k	10km	26 Nov	56:04	58.52%
2011	Distance	Date	Result	WAVA
Great Manchester Run	10km	15 May	1:07:42	45.71%
2010	Distance	Date	Result	WAVA
Oldham parkrun	5km	30 Oct	33:18	44.29%
Oldham parkrun	5km	23 Oct	34:11	43.14%
Great Manchester Run	10km	16 May	1:07:06	45.75%
Beaverbrooks Blackpool 10km	10km	9 May	1:03:01	48.71%
Derby 10k	10km	11 Apr	1:06:20	46.28%
Stanley Park 10k	10km	7 Mar	1:02:58	48.75%
Heaton parkrun	5km	6 Feb	28:37	51.54%
Heaton parkrun	5km	30 Jan	28:52	51.09%
Chernobyl 10k	10km	24 Jan	1:02:29	49.13%
Heaton parkrun	5km	23 Jan	28:10	52.36%
Four Villages Half Marathon	13.1mi	17 Jan	2:34:04	43.46%
Fetch Mile - The BIG one	1mi	9 Jan	7:44	54.82%
Woodbank parkrun	5km	2 Jan	31:12	47.27%
2009	Distance	Date	Result	WAVA
Cambridge and All Angles Mile	1mi	12 Dec	8:02	52.78%
South Manchester parkrun	5km	5 Dec	27:55	52.83%
RNLI Reindeer Run - Knowsley Safari Park	10km	29 Nov	58:23	52.58%
Heaton parkrun	5km	21 Nov	28:27	51.84%
Heaton parkrun	5km	7 Nov	28:23	51.96%
Heaton parkrun	5km	31 Oct	28:08	52.01%
Heaton parkrun	5km	24 Oct	28:12	51.88%
Bramhall parkrun	5km	17 Oct	27:34	53.07%
Heaton parkrun	5km	10 Oct	27:56	52.38%
Bramhall parkrun	5km	3 Oct	28:51	50.71%
Great North Run	13.1mi	20 Sep	2:35:28	42.71%
Heaton parkrun	5km	12 Sep	27:59	52.28%
Heaton parkrun	5km	5 Sep	28:28	51.40%
Heaton parkrun	5km	8 Aug	28:03	52.16%
Reebok Sale 10	10mi	2 Aug	1:48:20	46.15%
Heaton parkrun	5km	25 Jul	28:04	52.13%
Heaton parkrun	5km	18 Jul	28:50	50.74%
Heaton parkrun	5km	11 Jul	29:20	49.88%
City of Manchester 10K	10km	5 Jul	1:01:13	49.75%
Bramhall parkrun	5km	27 Jun	28:40	51.04%
Bramhall parkrun	5km	20 Jun	29:14	50.05%
Bramhall parkrun	5km	6 Jun	29:46	49.15%
Mersey Tunnel 10K	10km	31 May	1:04:27	47.25%
Great Manchester Run	10km	17 May	1:05:41	46.36%
Derby 10K	10km	19 Apr	1:05:33	46.46%
Wakefield Hospice 10k	10km	5 Apr	1:02:10	48.99%
Stanley Park 10k	10km	8 Mar	1:03:49	47.72%
Chernobyl 10k	10km	25 Jan	1:11:51	42.38%
2008	Distance	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	10km	30 Nov	1:07:49	44.90%

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Alberon M60

I am fundraising for Cancer Research

About Me

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2019

2018

2017

2011

2010

2009

2008