Free training log and race listings for runners, bikers and swimmers

Alberon M55

About

Race Times

All Races

Mileage

Training

Glossopdale Harriers

Races
50
Miles
2543
Miles
10
Miles
164
WAVA
61.36%
Mile
7:44
5k
27:34
10k
53:28
10M
1:48:20
Half
2:01:18
Mara
4:38:39

I am fundraising for Cancer Research

Coz it needs to be beaten.

About Me

Live in Glossop Derbyshire.
Never really been a runner, but played irregular squash and badminton for years.
Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start "running" (wobbling).
Dropped 4 stone and entered lots of 10k's and the GNR in 2009.

Planned Races

07 Oct 18	MBNA Chester Marathon
25 Nov 18	run Wilmslow 10k

Groups

This user is a member of Beginners, Bramhall Park TT, Conquercise Game, FE SHOP - NEW STOCK, FetchPoint Game, Garmin Forerunners, GPS Users, North West Fetchies, parkrun, Swimmers

2018 Targets

SWIM
50
BIKE
159
RUN
750

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Buddies

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2017	2018
1mi	Fetch Mile - The BIG one1mi	7:44	7:44	54.82	2		8:02	7:44
5km	Bramhall parkrun5km	27:34	8:52	53.07	23		27:34	28:10
10km	Alderley bypass 10k10km	53:28	8:36	61.36	18	1:07:49	58:23	1:02:29	1:07:42	56:04	53:28
10mi	Reebok Sale 1010mi	1:48:20	10:50	46.15	1		1:48:20
13.1mi	Heaton Park Half Marathon13.1mi	2:01:18	9:16	59.24	5		2:35:28	2:34:04			2:01:18
26.2mi	Edinburgh Marathon26.2mi	4:38:39	10:38	53.91	1						4:38:39

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	106	79	100	160	132	93	92	39	5	0	0	0	806
2018	4	9	0	15	20	0	0	0	0	0	0	0	49
2017	2	19	24	6	4	13	25	60	64	73	66	111	467
2017	0	0	0	0	0	0	0	4	0	9	9	12	34
2017	0	0.5	0.6	0	0	0	0	1.3	2.1	2.4	0.3	0	7.2
2016	8	4	0	0	4	0	0	2	10	10	0	0	38
2016	3	0	0	0	0	0	0	0	0	0	0	0	3
2015	0	0	0	0	11	10	29	17	14	2	21	0	104
2015	0	0	0	0	0	0	27	0	0	0	3	0	30
2015	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2014	0	18	26	2	9	2	22	0	2	0	0	0	82
2014	0	0	8	0	0	0	0	0	0	0	0	0	8
2013	4	2	2	9	9	11	34	19	0	0	0	0	89
2013	0	0	0	0	0	0	1.1	0.4	0	0	0	0	1.5
2012	13	12	0	0	34	11	0	6	0	0	16	14	106
2012	0	0	0	0	0	0	0	0	0	0	8	16	24
2012	0	0	0	0	0.5	0	0	0	0	0	0	0	0.5
2011	10	16	49	35	39	0	18	24	0	0	0	6	196
2011	0	3	0	0	0	0	0	0	0	0	0	0	3
2010	62	41	23	12	25	12	6	9	6	27	1	0	224
2009	15	0	6	12	27	47	57	58	54	57	52	39	424
2009	0	0	0	0	0	0	0	0	0	13	0	0	13
2008	0	0	0	0	0	0	0	0	0	0	6	0	6

Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5
-	-	-	-	-	-	0mi, 10:04 Running - General Split Summary === 1) 0m - 10:04(/m) 118/155bpm 86cal 35/39rpm Add a comment 1mi, 13:03 Running - Treadmill Split Summary === 1) 1m - 13:01(13:01/m) 139/157bpm 150cal 4.61/5.53mph 2) 0m - 2(8:59/m) 155/155bpm 6.68/5.51mph Add a comment 0mi, 10:06 Cycling - General Split Summary === 1) 0m - 10:06(/m) 97/115bpm 59cal Add a comment
Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12
2mi, 23:37 Running - Treadmill Split Summary === 1) 1m - 12:24(12:24/m) 126/143bpm 128cal 4.84/5.2mph 2) 1m - 11:11(11:11/m) 136/141bpm 126cal 5.37/5.74mph 3) 0m - 3(10:14/m) 138/138bpm 5.86/5.68mph Add a comment 0mi, 10:02 Cycling - General Split Summary === 1) 0m - 10:02(/m) 93/113bpm 53cal Add a comment	-	-	1.7mi, 19:32 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 131/139bpm 99cal 6.11/6.89mph 2) 0.72m - 9:43(13:32/m) 123/152bpm 80cal 4.43/6.26mph Add a comment	-	-	3.4mi, 1:07:05 Cross-Training - Walking Split Summary === 1) 1m - 19:56(19:56/m) 60/87bpm 41cal 49/58rpm 3.01/5.47mph 2) 1m - 19:02(19:02/m) 58/78bpm 25cal 52/113rpm 3.15/3.76mph 3) 1m - 20:45(20:45/m) 59/84bpm 29cal 46/58rpm 2.89/4.03mph 4) 0.42m - 7:21(17:31/m) 56/59bpm 8cal 55/58rpm 3.42/3.99mph Add a comment
Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19
3.6mi, 1:28:01 Cross-Training - Walking Split Summary === 1) 1m - 24:16(24:16/m) 64/91bpm 83cal 41/99rpm 2.47/3.84mph 2) 1m - 25:20(25:20/m) 70/131bpm 64cal 40/75rpm 2.37/3.65mph 3) 1m - 22:25(22:25/m) 60/84bpm 33cal 46/102rpm 2.68/3.53mph 4) 0.57m - 16:00(27:58/m) 60/109bpm 26cal 39/106rpm 2.15/3.26mph Add a comment	-	-	-	-	-	-
Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24	Tue 25th Sep Sep 25	Wed 26th Sep Sep 26
-	-	4.2mi, 1:36:41 Cross-Training - Walking Split Summary === 1) 1m - 23:20(23:20/m) 78/90bpm 106cal 41/60rpm 2.57/3.67mph 2) 1m - 24:18(24:18/m) 78/126bpm 118cal 40/85rpm 2.47/3.57mph 3) 1m - 22:32(22:32/m) 61/82bpm 36cal 43/61rpm 2.66/4.49mph 4) 1m - 21:57(21:57/m) 59/79bpm 31cal 46/68rpm 2.73/3.59mph 5) 0.23m - 4:35(20:21/m) 55/61bpm 5cal 50/56rpm 2.95/3.67mph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Southport Seaside 10K	23 Sep		0.00%
Fleetwood Half Marathon	19 Aug	2:11:07	54.80%
Mossley 10k	15 Jul	54:38	60.05%
Alderley bypass 10k	1 Jul	53:28	61.36%
Wilmslow Half Marathon	24 Jun	2:01:22	59.21%
Edinburgh Marathon	27 May	4:38:39	53.91%
Heaton Park Half Marathon	4 Feb	2:01:18	59.24%
2017	Date	Result	WAVA
Wilmslow 10k	26 Nov	56:04	58.52%
2011	Date	Result	WAVA
Great Manchester Run	15 May	1:07:42	45.71%
2010	Date	Result	WAVA
Oldham parkrun	30 Oct	33:18	44.29%
Oldham parkrun	23 Oct	34:11	43.14%
Great Manchester Run	16 May	1:07:06	45.75%
Beaverbrooks Blackpool 10km	9 May	1:03:01	48.71%
Derby 10k	11 Apr	1:06:20	46.28%
Stanley Park 10k	7 Mar	1:02:58	48.75%
Heaton parkrun	6 Feb	28:37	51.54%
Heaton parkrun	30 Jan	28:52	51.09%
Chernobyl 10k	24 Jan	1:02:29	49.13%
Heaton parkrun	23 Jan	28:10	52.36%
Four Villages Half Marathon	17 Jan	2:34:04	43.46%
Fetch Mile - The BIG one	9 Jan	7:44	54.82%
Woodbank parkrun	2 Jan	31:12	47.27%
2009	Date	Result	WAVA
Cambridge and All Angles Mile	12 Dec	8:02	52.78%
South Manchester parkrun	5 Dec	27:55	52.83%
RNLI Reindeer Run - Knowsley Safari Park	29 Nov	58:23	52.58%
Heaton parkrun	21 Nov	28:27	51.84%
Heaton parkrun	7 Nov	28:23	51.96%
Heaton parkrun	31 Oct	28:08	52.01%
Heaton parkrun	24 Oct	28:12	51.88%
Bramhall parkrun	17 Oct	27:34	53.07%
Heaton parkrun	10 Oct	27:56	52.38%
Bramhall parkrun	3 Oct	28:51	50.71%
Great North Run	20 Sep	2:35:28	42.71%
Heaton parkrun	12 Sep	27:59	52.28%
Heaton parkrun	5 Sep	28:28	51.40%
Heaton parkrun	8 Aug	28:03	52.16%
Reebok Sale 10	2 Aug	1:48:20	46.15%
Heaton parkrun	25 Jul	28:04	52.13%
Heaton parkrun	18 Jul	28:50	50.74%
Heaton parkrun	11 Jul	29:20	49.88%
City of Manchester 10K	5 Jul	1:01:13	49.75%
Bramhall parkrun	27 Jun	28:40	51.04%
Bramhall parkrun	20 Jun	29:14	50.05%
Bramhall parkrun	6 Jun	29:46	49.15%
Mersey Tunnel 10K	31 May	1:04:27	47.25%
Great Manchester Run	17 May	1:05:41	46.36%
Derby 10K	19 Apr	1:05:33	46.46%
Wakefield Hospice 10k	5 Apr	1:02:10	48.99%
Stanley Park 10k	8 Mar	1:03:49	47.72%
Chernobyl 10k	25 Jan	1:11:51	42.38%
2008	Date	Result	WAVA
RNLI Reindeer Run - Knowsley House	30 Nov	1:07:49	44.90%

Alberon M55

I am fundraising for Cancer Research

About Me

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Buddies

2018

2017

2011

2010

2009

2008