-
Races
86 -
Miles
6745 -
Miles
101 -
Miles
1801 -
Miles
651 -
WAVA
71.28% -
Mile
7:44 -
5k
27:34 -
5M
43:10 -
10k
47:16 -
10M
1:20:46 -
Half
1:49:59 -
Mara
3:56:32
About Me | |
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Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun |
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Glossop parkrun |
Recent Training | |||
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23rd Apr
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Race Pace | 4mi | 34:26 |
21st Apr
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Long Run | 10mi | 1:40:52 |
20th Apr
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Warm Down | 1.3mi | 12:09 |
20th Apr
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parkrun | 3.1mi | 25:29 |
20th Apr
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Warm Up | 1.6mi | 15:45 |
Planned Races | Show more |
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Boston Marathon UK | 28th Apr |
Buxworth 5 | 2nd May |
Tour of Tameside - X Trail 10k | 13th Jun |
Tour of Tameside - Hell on the Fell | 14th Jun |
Tour of Tameside - Hero Half Marathon | 15th Jun |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:43 | 2:03 |
5k | 21:42 | 7:28 |
5mi | 36:04 | 17:58 |
10k | 44:43 | 22:08 |
10mi | 1:19:10 | 39:36 |
Half | 1:49:49 | 55:28 |
20mi | 2:59:22 | 1:38:44 |
Mara | 7:16:29 | 2:11:15 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Buddies (3) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:02 53.44 | 7:44 55.51 | 7:44
7:44/mi
|
55.51 | |||||||||
5km | 23 | 27:34 52.58 | 28:10 51.87 | 27:34
8:52/mi
|
52.58 | |||||||||
4mi | 1 | 31:53 66.44 | 31:53
7:58/mi
|
66.44 | ||||||||||
5mi | 1 | 43:10 61.20 | 43:10
8:38/mi
|
61.20 | ||||||||||
9.7km | 3 | 54:55 58.58 | 54:55
9:10/mi
|
58.58 | ||||||||||
6mi | 1 | 53:35 60.08 | 53:35
8:56/mi
|
60.08 | ||||||||||
9.9km | 1 | 53:41 61.52 | 53:41
8:44/mi
|
61.52 | ||||||||||
10km | 29 | 1:07:49 43.44 | 58:23 50.89 | 1:02:29 47.55 | 1:07:42 44.26 | 56:04 56.83 | 53:28 59.59 | 48:57 67.53 | 47:16 71.28 | 48:24 69.61 | 47:16
7:36/mi
|
71.28 | ||
10mi | 3 | 1:48:20 44.95 | 1:22:37 66.95 | 1:20:46 69.15 | 1:20:46
8:05/mi
|
69.15 | ||||||||
13.1mi | 13 | 2:35:28 41.43 | 2:34:04 42.18 | 2:01:18 57.58 | 2:21:14 49.93 | 2:10:19 55.69 | 1:56:08 62.49 | 1:49:59 66.63 | 1:50:13 67.15 | 1:49:59
8:24/mi
|
67.15 | |||
26.2mi | 6 | 4:38:39 52.56 | 5:23:31 45.70 | 4:17:39 59.06 | 3:56:32 64.96 | 3:56:32
9:02/mi
|
64.96 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
16 Jun | Tour of Tameside - Dr Ron Hill 7 mile run Confirmed | 7mi | ||
15 Jun | Tour of Tameside - Hero Half Marathon Confirmed | 13.1mi | ||
14 Jun | Tour of Tameside - Hell on the Fell Confirmed | 6mi | ||
13 Jun | Tour of Tameside - X Trail 10k Confirmed | 10km | ||
2 May | Buxworth 5 Confirmed | 5mi | ||
28 Apr | Boston Marathon UK Confirmed | 26.2mi | ||
2024 | Result | WAVA | Distance | |
17 Mar | Mellor 10k Trail Run | 59:16 | 56.85 | 10km |
25 Feb | Stockport Trail Half SB | 1:50:13 | 67.15 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 48:24 | 69.61 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:20:46 | 69.15 | 10mi |
26 Nov | Wilmslow Festive 10k PB | 47:16 | 71.28 | 10km |
11 Nov | MACCL Race 2 Wythenshaw Park | 56:55 | 56.76 | 9.6km |
15 Oct | Yorkshire Marathon PB | 3:56:32 | 64.96 | 26.2mi |
3 Sep | Stockport Hatters Half Marathon PB | 1:49:59 | 66.63 | 13.1mi |
26 Jul | Black Knight Charge PB | 53:35 | 60.08 | 6mi |
16 Jul | Mossley 10K | 48:31 | 68.78 | 10km |
8 Jul | Buxton Carnival 4 PB | 31:53 | 66.44 | 4mi |
7 May | Alderley Edge Bypass 10k | 48:19 | 69.07 | 10km |
16 Apr | Manchester Marathon | 4:27:31 | 57.44 | 26.2mi |
11 Mar | Manchester Area XC League - Heaton Park | 52:31 | 61.26 | 9.65km |
19 Feb | Great North West Half Marathon | 1:51:12 | 65.90 | 13.1mi |
11 Feb | Manchester Area XC League - Sherdley Park (Senior Men) PB | 53:41 | 61.52 | 9.9km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 53:18 | 49.75 | 8km |
14 Jan | MACCL - Tatton Park PB | 54:55 | 58.58 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:22:37 | 66.95 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 49:13 | 60.83 | 9km |
29 Oct | South East Lancs Cross Country League - Senior mens race 1 Heaton Park | 51:18 | 64.44 | 10km |
16 Oct | Knutsford 10K SB | 48:57 | 67.53 | 10km |
15 Oct | MACCL Wythenshawe | 50:38 | 62.94 | 9.65km |
2 Oct | MBNA Chester Marathon SB | 4:17:39 | 59.06 | 26.2mi |
7 Aug | The Windmill Half Marathon SB | 1:56:08 | 62.49 | 13.1mi |
17 Jul | Mossley 10K | 52:10 | 63.37 | 10km |
22 Jun | Round the Resers PB | 43:10 | 61.20 | 5mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:08 | 61.43 | 13.1mi |
26 May | Run Media City 5k, 10k May | 50:11 | 65.87 | 10km |
3 Apr | Manchester Marathon | 4:43:41 | 53.64 | 26.2mi |
20 Feb | Great North West Half Marathon | 2:06:46 | 57.25 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 55:44 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Heaton Park Half Marathon SB | 2:10:19 | 55.69 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 5:23:31 | 45.70 | 26.2mi |
3 Feb | RunAintree SB | 2:21:14 | 49.93 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 59:07 | 54.39 | 10km |
19 Aug | Fleetwood Half Marathon | 2:11:07 | 53.27 | 13.1mi |
15 Jul | Mossley 10k | 54:38 | 58.32 | 10km |
1 Jul | Alderley bypass 10k SB | 53:28 | 59.59 | 10km |
24 Jun | Wilmslow Half Marathon | 2:01:22 | 57.55 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:38:39 | 52.56 | 26.2mi |
4 Feb | Heaton Park Half Marathon SB | 2:01:18 | 57.58 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k SB | 56:04 | 56.83 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:07:42 | 44.26 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Oldham parkrun | 33:18 | 43.87 | 5km |
23 Oct | Oldham parkrun | 34:11 | 42.74 | 5km |
16 May | Great Manchester Run | 1:07:06 | 44.28 | 10km |
9 May | Beaverbrooks Blackpool 10km | 1:03:01 | 47.15 | 10km |
11 Apr | Derby 10k | 1:06:20 | 44.79 | 10km |
7 Mar | Stanley Park 10k | 1:02:58 | 47.18 | 10km |
6 Feb | Heaton parkrun | 28:37 | 51.05 | 5km |
30 Jan | Heaton parkrun | 28:52 | 50.61 | 5km |
24 Jan | Chernobyl 10k SB | 1:02:29 | 47.55 | 10km |
23 Jan | Heaton parkrun SB | 28:10 | 51.87 | 5km |
17 Jan | Four Villages Half Marathon SB | 2:34:04 | 42.18 | 13.1mi |
9 Jan | Fetch Mile - The BIG one PB | 7:44 | 55.51 | 1mi |
2 Jan | Woodbank parkrun | 31:12 | 46.82 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 8:02 | 53.44 | 1mi |
5 Dec | South Manchester parkrun | 27:55 | 52.33 | 5km |
29 Nov | RNLI Knowsley Reindeer Run SB | 58:23 | 50.89 | 10km |
21 Nov | Heaton parkrun | 28:27 | 51.35 | 5km |
7 Nov | Heaton parkrun | 28:23 | 51.47 | 5km |
31 Oct | Heaton parkrun | 28:08 | 51.52 | 5km |
24 Oct | Heaton parkrun | 28:12 | 51.40 | 5km |
17 Oct | Bramhall parkrun PB | 27:34 | 52.58 | 5km |
10 Oct | Heaton parkrun | 27:56 | 51.89 | 5km |
3 Oct | Bramhall parkrun | 28:51 | 50.24 | 5km |
20 Sep | Great North Run SB | 2:35:28 | 41.43 | 13.1mi |
12 Sep | Heaton parkrun | 27:59 | 51.79 | 5km |
5 Sep | Heaton parkrun | 28:28 | 50.91 | 5km |
8 Aug | Heaton parkrun | 28:03 | 51.67 | 5km |
2 Aug | Reebok Sale 10 SB | 1:48:20 | 44.95 | 10mi |
25 Jul | Heaton parkrun | 28:04 | 51.64 | 5km |
18 Jul | Heaton parkrun | 28:50 | 50.27 | 5km |
11 Jul | Heaton parkrun | 29:20 | 49.41 | 5km |
5 Jul | City of Manchester 10K | 1:01:13 | 48.13 | 10km |
27 Jun | Bramhall parkrun | 28:40 | 50.56 | 5km |
20 Jun | Bramhall parkrun | 29:14 | 49.58 | 5km |
6 Jun | Bramhall parkrun | 29:46 | 48.69 | 5km |
31 May | Mersey Tunnel 10K | 1:04:27 | 45.71 | 10km |
17 May | Great Manchester Run | 1:05:41 | 44.85 | 10km |
19 Apr | Derby 10K | 1:05:33 | 44.94 | 10km |
5 Apr | Wakefield Hospice 10k | 1:02:10 | 47.39 | 10km |
8 Mar | Stanley Park 10k | 1:03:49 | 46.17 | 10km |
25 Jan | Chernobyl 10k | 1:11:51 | 41.00 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 1:07:49 | 43.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2024 | 6.2 | 3.1 | 2.1 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13.4 |
2024 | 87 | 149 | 147 | 109 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 492 |
2024 | 119 | 19 | 70 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 261 |
2023 | 2 | 7 | 5 | 11 | 9 | 26 | 0 | 16 | 16 | 4 | 0 | 8 | 103 |
2023 | 4.1 | 3.1 | 4.1 | 3.1 | 5.2 | 4.1 | 3.1 | 3.1 | 2.1 | 2.1 | 4.1 | 2.1 | 40.2 |
2023 | 109 | 137 | 61 | 92 | 113 | 100 | 95 | 149 | 84 | 129 | 106 | 102 | 1278 |
2023 | 40 | 46 | 68 | 6 | 100 | 91 | 95 | 88 | 86 | 31 | 99 | 35 | 785 |
2022 | 7 | 3 | 12 | 17 | 4 | 8 | 19 | 4 | 14 | 2 | 0 | 0 | 91 |
2022 | 3.6 | 3.9 | 2.9 | 3.5 | 4.1 | 3.2 | 3.2 | 3.3 | 3.2 | 2.1 | 1 | 0 | 34 |
2022 | 135 | 111 | 81 | 105 | 97 | 85 | 113 | 138 | 139 | 93 | 61 | 42 | 1200 |
2022 | 0 | 29 | 34 | 29 | 59 | 43 | 38 | 73 | 19 | 53 | 19 | 6 | 401 |
2021 | 3 | 7 | 4 | 0 | 12 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.6 | 3.5 |
2021 | 17 | 16 | 19 | 0 | 20 | 10 | 0 | 3 | 26 | 75 | 118 | 79 | 382 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 3 | 20 |
2020 | 0 | 6 | 15 | 3 | 20 | 9 | 0 | 12 | 11 | 22 | 0 | 0 | 97 |
2020 | 14 | 39 | 8 | 39 | 9 | 9 | 2 | 14 | 35 | 3 | 8 | 0 | 182 |
2020 | 0 | 0 | 0 | 25 | 46 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 90 |
2019 | 6 | 14 | 4 | 0 | 19 | 6 | 0 | 0 | 3 | 0 | 0 | 5 | 57 |
2019 | 61 | 86 | 140 | 61 | 42 | 46 | 36 | 51 | 47 | 3 | 11 | 6 | 591 |
2019 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2018 | 24 | 12 | 7 | 12 | 6 | 15 | 3 | 0 | 11 | 15 | 13 | 20 | 137 |
2018 | 106 | 79 | 100 | 160 | 132 | 93 | 92 | 39 | 10 | 15 | 24 | 32 | 882 |
2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 104 |
2017 | 11 | 16 | 4 | 0 | 0 | 4 | 0 | 6 | 4 | 11 | 14 | 20 | 90 |
2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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1) 0.86mi - 8:25(9:50/mi) 107/119bpm [1053b/mi] 84cal 270/341W
2) 1mi - 8:37(8:37/mi) 123/131bpm [1059b/mi] 98cal 318/352W 3) 1mi - 8:37(8:37/mi) 135/143bpm [1164b/mi] 105cal 320/361W 4) 0.49mi - 4:08(8:31/mi) 128/136bpm [1090b/mi] 47cal 317/350W 5) 1mi - 8:29(8:29/mi) 130/133bpm [1103b/mi] 96cal 329/364W 6) 1mi - 8:40(8:40/mi) 128/133bpm [1109b/mi] 94cal 314/360W 7) 0.49mi - 4:12(8:39/mi) 129/131bpm [1115b/mi] 45cal 315/348W 8) 1mi - 8:48(8:48/mi) 129/133bpm [1135b/mi] 101cal 315/355W 9) 0.87mi - 8:39(9:53/mi) 124/132bpm [1225b/mi] 102cal 301/402W Add a comment
1) 1.03mi - 43:16(42:12/mi) 103/116bpm [4346b/mi] 249cal 29/rpm
Add a comment
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1) 1mi - 10:28(10:28/mi) 130/143bpm [1361b/mi] 117cal 291/378W
2) 0.29mi - 2:49(9:40/mi) 135/138bpm [1305b/mi] 33cal 308/371W Add a comment
1) 1mi - 7:58(7:58/mi) 121/134bpm [965b/mi] 89cal 354/532W
2) 1mi - 8:19(8:19/mi) 133/136bpm [1106b/mi] 102cal 337/495W 3) 0.96mi - 7:50(8:11/mi) 134/138bpm [1098b/mi] 96cal 346/502W Add a comment
1) 1mi - 8:53(8:53/mi) 120/137bpm [1066b/mi] 98cal 284/383W
2) 0.15mi - 1:21(9:17/mi) 135/137bpm [1254b/mi] 17cal 329/345W Add a comment
1) 1mi - 8:53(8:53/mi) 120/137bpm [1066b/mi] 98cal 284/383W
2) 0.15mi - 1:21(9:17/mi) 135/137bpm [1254b/mi] 17cal 329/345W Add a comment
1) 1mi - 8:53(8:53/mi) 120/137bpm [1066b/mi] 98cal 284/383W
2) 0.15mi - 1:21(9:17/mi) 135/137bpm [1254b/mi] 17cal 329/345W Add a comment
1) 1mi - 8:53(8:53/mi) 120/137bpm [1066b/mi] 98cal 284/383W
2) 0.15mi - 1:21(9:17/mi) 135/137bpm [1254b/mi] 17cal 329/345W Add a comment
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1) 1mi - 10:20(10:20/mi) 115/136bpm [1189b/mi] 109cal 278/335W
2) 1mi - 10:15(10:15/mi) 132/143bpm [1354b/mi] 114cal 257/418W 3) 1mi - 10:26(10:26/mi) 136/144bpm [1418b/mi] 119cal 295/374W 4) 1mi - 10:52(10:52/mi) 122/132bpm [1325b/mi] 114cal 286/389W 5) 1mi - 10:32(10:32/mi) 126/138bpm [1328b/mi] 109cal 268/366W 6) 1mi - 10:52(10:52/mi) 128/138bpm [1392b/mi] 112cal 285/407W 7) 1mi - 9:27(9:27/mi) 129/135bpm [1220b/mi] 105cal 273/312W 8) 0.88mi - 8:08(9:14/mi) 122/142bpm [1127b/mi] 100cal 281/305W 9) 0.01mi - 5(9:02/mi) 142/142bpm [1282b/mi] 1cal 296/297W 10) 1mi - 8:42(8:42/mi) 137/142bpm [1193b/mi] 105cal 297/312W 11) 1mi - 8:37(8:37/mi) 138/143bpm [1188b/mi] 102cal 301/323W 12) 0.02mi - 10(9:21/mi) 142/142bpm [1327b/mi] 2cal 241/260W Add a comment
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1) 1mi - 10:38(10:38/mi) 125/135bpm [1328b/mi] 115cal 271/376W
2) 1mi - 9:59(9:59/mi) 131/138bpm [1308b/mi] 114cal 281/386W 3) 1mi - 10:18(10:18/mi) 127/132bpm [1309b/mi] 112cal 298/386W 4) 0.26mi - 2:40(10:18/mi) 130/134bpm [1340b/mi] 29cal 323/387W Add a comment
1) 0.31mi - 2:37(8:25/mi) 116/127bpm [976b/mi] 27cal 305/353W
2) 0.25mi - 1:58(7:55/mi) 129/130bpm [1022b/mi] 24cal 325/351W 3) 0.3mi - 2:35(8:29/mi) 129/131bpm [1095b/mi] 31cal 334/371W 4) 0.32mi - 3:29(10:59/mi) 115/131bpm [1263b/mi] 34cal 234/380W 5) 0.25mi - 1:57(7:55/mi) 125/127bpm [989b/mi] 23cal 334/363W 6) 0.31mi - 2:41(8:43/mi) 126/127bpm [1098b/mi] 30cal 331/368W 7) 0.02mi - 1:01(51:27/mi) 116/124bpm [5968b/mi] 8cal 42/369W 8) 0.3mi - 2:37(8:36/mi) 113/122bpm [972b/mi] 24cal 294/342W 9) 0.25mi - 1:55(7:46/mi) 125/132bpm [970b/mi] 22cal 335/364W 10) 0.31mi - 2:39(8:36/mi) 131/132bpm [1127b/mi] 31cal 333/363W 11) 0.01mi - 1:03(1:31:00/mi) 119/132bpm [10829b/mi] 8cal 53/369W 12) 0.31mi - 2:36(8:30/mi) 110/116bpm [934b/mi] 25cal 293/380W 13) 0.24mi - 1:57(7:56/mi) 119/121bpm [944b/mi] 20cal 339/355W 14) 0.31mi - 2:40(8:34/mi) 125/130bpm [1070b/mi] 29cal 327/368W Add a comment
1) 1mi - 9:16(9:16/mi) 110/127bpm [1019b/mi] 93cal 263/307W
2) 1mi - 9:56(9:56/mi) 120/129bpm [1191b/mi] 107cal 295/435W 3) 1mi - 12:39(12:39/mi) 111/128bpm [1404b/mi] 107cal 215/397W 4) 0.43mi - 13:30(31:19/mi) 89/121bpm [2788b/mi] 57cal 66/326W Add a comment
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1) 0.41mi - 4:36(11:13/mi) 113/123bpm [1267b/mi] 45cal 254/409W
Add a comment
1) 0.79mi - 8:10(10:19/mi) 120/128bpm [1238b/mi] 89cal 318/478W
2) 0.01mi - 2:36(2:56:36/mi) 89/127bpm [15717b/mi] 12cal 2/118W 3) 0.81mi - 8:10(10:03/mi) 123/140bpm [1235b/mi] 88cal 313/470W Add a comment
1) 0.3mi - 3:39(12:09/mi) 106/115bpm [1287b/mi] 31cal 251/446W
Add a comment
1) 0mi - 1:05:06(0/mi) 85/103bpm [INFb/mi] 271cal
Add a comment
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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1) 1mi - 16:46(16:46/mi) 102/128bpm [1710b/mi] 113cal 139/342W
2) 0.1mi - 55(9:38/mi) 123/123bpm [1184b/mi] 10cal 274/296W Add a comment
1) 1mi - 19:57(19:57/mi) 97/137bpm [1936b/mi] 124cal 121/351W
2) 1mi - 13:36(13:36/mi) 112/137bpm [1523b/mi] 120cal 222/423W 3) 1mi - 15:37(15:37/mi) 97/117bpm [1515b/mi] 105cal 159/353W 4) 0.91mi - 16:15(17:51/mi) 113/127bpm [2017b/mi] 132cal 221/541W Add a comment
1) 1mi - 9:12(9:12/mi) 124/132bpm [1142b/mi] 101cal 268/351W
2) 1mi - 14:39(14:39/mi) 113/122bpm [1656b/mi] 131cal 222/350W 3) 0.28mi - 6:46(24:33/mi) 110/128bpm [2701b/mi] 47cal 170/220W Add a comment
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1) 1.03mi - 42:41(41:38/mi) 102/112bpm [4246b/mi] 244cal 29/rpm
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1) 1mi - 7:24(7:24/mi) 125/141bpm [926b/mi] 84cal 369/488W
2) 1mi - 7:49(7:49/mi) 139/141bpm [1086b/mi] 101cal 361/456W 3) 1mi - 7:53(7:53/mi) 141/151bpm [1112b/mi] 101cal 353/463W 4) 0.08mi - 31(6:49/mi) 141/141bpm [960b/mi] 7cal 356/370W Add a comment
1) 1mi - 12:33(12:33/mi) 111/125bpm [1394b/mi] 117cal 222/407W
2) 0.22mi - 2:17(10:29/mi) 121/125bpm [1268b/mi] 25cal 288/408W Add a comment
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1) 1mi - 10:12(10:12/mi) 108/120bpm [1102b/mi] 103cal 300/357W
2) 1mi - 9:34(9:34/mi) 116/126bpm [1110b/mi] 102cal 327/385W 3) 1mi - 9:05(9:05/mi) 117/122bpm [1063b/mi] 95cal 331/395W 4) 1mi - 9:07(9:07/mi) 119/123bpm [1084b/mi] 95cal 335/379W 5) 1mi - 9:11(9:11/mi) 116/120bpm [1066b/mi] 91cal 332/369W 6) 1mi - 9:17(9:17/mi) 118/125bpm [1095b/mi] 99cal 329/374W 7) 1mi - 9:20(9:20/mi) 117/122bpm [1091b/mi] 108cal 308/331W 8) 1mi - 9:48(9:48/mi) 118/123bpm [1156b/mi] 109cal 320/441W 9) 1mi - 9:38(9:38/mi) 116/124bpm [1118b/mi] 111cal 315/420W 10) 1mi - 9:38(9:38/mi) 117/121bpm [1127b/mi] 114cal 307/424W 11) 1mi - 10:17(10:17/mi) 118/133bpm [1213b/mi] 108cal 270/427W 12) 1mi - 10:17(10:17/mi) 128/133bpm [1317b/mi] 107cal 275/410W 13) 1mi - 9:35(9:35/mi) 128/133bpm [1226b/mi] 102cal 272/403W 14) 1mi - 9:30(9:30/mi) 126/135bpm [1197b/mi] 108cal 282/317W 15) 1mi - 9:29(9:29/mi) 113/117bpm [1072b/mi] 114cal 270/297W 16) 1mi - 9:28(9:28/mi) 115/120bpm [1088b/mi] 113cal 271/306W 17) 1mi - 9:43(9:43/mi) 111/120bpm [1078b/mi] 110cal 260/299W 18) 1mi - 9:40(9:40/mi) 113/115bpm [1092b/mi] 114cal 266/298W 19) 1mi - 9:31(9:31/mi) 114/118bpm [1086b/mi] 114cal 266/321W 20) 1mi - 9:22(9:22/mi) 117/120bpm [1095b/mi] 113cal 269/294W 21) 0.11mi - 58(8:45/mi) 119/120bpm [1041b/mi] 13cal 297/330W Add a comment
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1) 0.77mi - 9:35(12:23/mi) 111/126bpm [1375b/mi] 85cal 221/364W
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1) 0.38mi - 3:13(8:30/mi) 121/133bpm [1028b/mi] 36cal 334/419W
2) 0.37mi - 2:52(7:49/mi) 130/137bpm [1016b/mi] 35cal 344/415W 3) 0.01mi - 32(44:07/mi) 127/137bpm [5604b/mi] 6cal 63/348W 4) 0.37mi - 3:36(9:37/mi) 126/137bpm [1211b/mi] 40cal 285/403W 5) 0.38mi - 3:21(8:53/mi) 117/123bpm [1040b/mi] 33cal 319/404W 6) 0.38mi - 3:29(9:16/mi) 122/127bpm [1130b/mi] 37cal 289/405W 7) 0.75mi - 6:45(9:02/mi) 129/138bpm [1165b/mi] 77cal 311/457W 8) 0.62mi - 5:25(8:45/mi) 133/144bpm [1163b/mi] 61cal 306/456W 9) 0.13mi - 1:59(14:46/mi) 128/135bpm [1890b/mi] 20cal 208/442W 10) 0.11mi - 50(7:26/mi) 127/131bpm [944b/mi] 9cal 370/519W Add a comment
1) 0.83mi - 12:46(15:24/mi) 101/122bpm [1556b/mi] 99cal 187/364W
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1) 1mi - 10:29(10:29/mi) 132/141bpm [1385b/mi] 117cal 236/376W
2) 0.11mi - 1:32(13:49/mi) 133/136bpm [1837b/mi] 16cal 172/309W Add a comment
1) 0mi - 2(0/mi) 133/133bpm [INFb/mi]
2) 1mi - 10:38(10:38/mi) 165/175bpm [1754b/mi] 154cal 314/507W 3) 1mi - 10:42(10:42/mi) 167/176bpm [1787b/mi] 157cal 303/479W 4) 0.39mi - 5:39(14:37/mi) 142/165bpm [2075b/mi] 56cal 203/501W Add a comment
1) 1mi - 11:21(11:21/mi) 127/149bpm [1442b/mi] 124cal 298/411W
2) 0.23mi - 5:00(21:23/mi) 142/151bpm [3036b/mi] 58cal 202/396W Add a comment
1) 0mi - 1:12:54(0/mi) 92/123bpm [INFb/mi] 369cal
2) 0mi - 1(0/mi) 83/83bpm [INFb/mi] Add a comment
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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1) 0.46mi - 7:58(17:26/mi) 96/115bpm [1673b/mi] 45cal 97/235W
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1) 1mi - 10:06(10:06/mi) 114/132bpm [1151b/mi] 99cal 236/405W
2) 1mi - 9:16(9:16/mi) 131/136bpm [1214b/mi] 110cal 334/464W 3) 1mi - 10:41(10:41/mi) 123/135bpm [1314b/mi] 110cal 242/388W 4) 0.89mi - 13:07(14:41/mi) 128/138bpm [1879b/mi] 134cal 271/496W Add a comment
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1) 1.03mi - 43:06(42:02/mi) 103/127bpm [4330b/mi] 256cal 29/rpm
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1) 0.45mi - 4:41(10:27/mi) 114/123bpm [1192b/mi] 48cal 261/328W
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1) 1mi - 7:05(7:05/mi) 120/132bpm [850b/mi] 79cal 377/451W
2) 1mi - 7:17(7:17/mi) 133/143bpm [968b/mi] 91cal 378/408W 3) 1mi - 7:11(7:11/mi) 137/144bpm [984b/mi] 92cal 379/425W 4) 0.11mi - 38(6:06/mi) 144/144bpm [877b/mi] 9cal 392/474W Add a comment
1) 0.26mi - 2:13(8:33/mi) 109/120bpm [932b/mi] 23cal 320/546W
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1) 1mi - 9:25(9:25/mi) 108/119bpm [1017b/mi] 98cal 295/376W
2) 0.04mi - 24(10:37/mi) 112/113bpm [1189b/mi] 4cal 283/301W Add a comment
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1) 1mi - 10:17(10:17/mi) 113/121bpm [1162b/mi] 109cal 277/370W
2) 1mi - 10:31(10:31/mi) 113/118bpm [1188b/mi] 105cal 250/395W 3) 1mi - 10:55(10:55/mi) 117/122bpm [1277b/mi] 110cal 271/374W 4) 1mi - 10:48(10:48/mi) 120/132bpm [1296b/mi] 112cal 273/407W 5) 1mi - 10:49(10:49/mi) 124/135bpm [1342b/mi] 110cal 248/342W 6) 1mi - 11:29(11:29/mi) 122/133bpm [1400b/mi] 116cal 257/419W 7) 1mi - 9:42(9:42/mi) 123/130bpm [1194b/mi] 109cal 270/332W 8) 1mi - 10:05(10:05/mi) 125/131bpm [1260b/mi] 111cal 258/308W 9) 1mi - 9:08(9:08/mi) 129/132bpm [1179b/mi] 101cal 281/324W 10) 0.89mi - 7:50(8:51/mi) 139/144bpm [1231b/mi] 96cal 286/347W Add a comment
1) 1mi - 9:28(9:28/mi) 119/130bpm [1127b/mi] 105cal 296/376W
2) 1mi - 8:44(8:44/mi) 135/143bpm [1180b/mi] 107cal 310/342W 3) 0.6mi - 5:17(8:51/mi) 130/138bpm [1151b/mi] 62cal 305/349W Add a comment
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1) 0.79mi - 8:00(10:05/mi) 117/137bpm [1180b/mi] 90cal 283/381W
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1) 0.38mi - 3:14(8:33/mi) 113/127bpm [967b/mi] 35cal 307/428W
2) 0.3mi - 2:37(8:38/mi) 118/128bpm [1019b/mi] 28cal 296/394W 3) 0.37mi - 3:18(8:56/mi) 128/133bpm [1144b/mi] 40cal 306/434W 4) 1mi - 8:26(8:26/mi) 128/138bpm [1079b/mi] 101cal 304/398W 5) 0.12mi - 1:21(11:06/mi) 133/134bpm [1477b/mi] 17cal 258/386W 6) 0.37mi - 3:15(8:42/mi) 128/132bpm [1114b/mi] 38cal 292/395W 7) 0.38mi - 3:14(8:33/mi) 127/135bpm [1085b/mi] 36cal 307/449W 8) 0.25mi - 2:29(9:47/mi) 129/135bpm [1261b/mi] 27cal 262/472W 9) 0.12mi - 1:16(10:20/mi) 130/136bpm [1343b/mi] 14cal 256/434W 10) 0.12mi - 52(7:20/mi) 128/132bpm [938b/mi] 9cal 323/424W 11) 0.06mi - 43(11:29/mi) 131/134bpm [1505b/mi] 8cal 275/388W Add a comment
1) 0.81mi - 14:05(17:23/mi) 99/115bpm [1721b/mi] 101cal 130/306W
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1) 0mi - 1:01:59(0/mi) 83/110bpm [INFb/mi] 252cal
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 0.31mi - 3:13(10:24/mi) 100/113bpm [1039b/mi] 30cal 256/293W
2) 1mi - 8:36(8:36/mi) 121/134bpm [1040b/mi] 101cal 322/355W 3) 1mi - 8:31(8:31/mi) 129/134bpm [1100b/mi] 105cal 327/422W 4) 1mi - 7:42(7:42/mi) 137/144bpm [1054b/mi] 100cal 347/382W 5) 1mi - 8:26(8:26/mi) 133/138bpm [1122b/mi] 103cal 320/367W 6) 1mi - 8:25(8:25/mi) 132/136bpm [1110b/mi] 100cal 313/349W 7) 1mi - 7:38(7:38/mi) 134/137bpm [1023b/mi] 92cal 340/360W 8) 1mi - 8:34(8:34/mi) 133/137bpm [1140b/mi] 100cal 306/406W 9) 1mi - 8:26(8:26/mi) 132/135bpm [1113b/mi] 98cal 305/333W 10) 0.31mi - 3:05(9:55/mi) 131/134bpm [1299b/mi] 33cal 272/317W 11) 0mi - 6(33:32/mi) 131/131bpm [4393b/mi] 1cal 137/322W Add a comment
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1) 1mi - 9:42(9:42/mi) 124/134bpm [1202b/mi] 113cal 275/343W
2) 0.26mi - 2:27(9:25/mi) 128/131bpm [1205b/mi] 30cal 288/306W Add a comment
1) 1mi - 8:12(8:12/mi) 104/119bpm [853b/mi] 82cal 319/387W
2) 1mi - 8:17(8:17/mi) 118/123bpm [978b/mi] 94cal 320/357W 3) 1mi - 8:12(8:12/mi) 127/137bpm [1042b/mi] 99cal 325/371W 4) 0.1mi - 47(7:32/mi) 137/138bpm [1033b/mi] 10cal 333/341W Add a comment
1) 1mi - 10:03(10:03/mi) 114/126bpm [1146b/mi] 109cal 268/315W
2) 0.57mi - 5:41(9:57/mi) 128/133bpm [1274b/mi] 68cal 265/389W Add a comment
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1) 1mi - 10:05(10:05/mi) 109/119bpm [1099b/mi] 108cal 297/382W
2) 1mi - 10:09(10:09/mi) 117/127bpm [1188b/mi] 107cal 255/398W 3) 1mi - 10:43(10:43/mi) 126/139bpm [1351b/mi] 119cal 287/397W 4) 1mi - 11:00(11:00/mi) 121/126bpm [1331b/mi] 114cal 281/385W 5) 1mi - 11:00(11:00/mi) 119/125bpm [1308b/mi] 105cal 251/348W 6) 1mi - 12:21(12:21/mi) 113/131bpm [1396b/mi] 116cal 237/404W 7) 1mi - 8:54(8:54/mi) 117/121bpm [1041b/mi] 117cal 286/323W 8) 1mi - 9:10(9:10/mi) 114/120bpm [1046b/mi] 116cal 278/302W 9) 1mi - 9:16(9:16/mi) 118/122bpm [1094b/mi] 116cal 276/314W 10) 1mi - 8:11(8:11/mi) 118/121bpm [966b/mi] 109cal 304/362W 11) 0mi - 1(8:45/mi) 118/118bpm [1032b/mi] 328/328W Add a comment
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1) 1mi - 9:14(9:14/mi) 121/136bpm [1118b/mi] 106cal 330/393W
2) 1mi - 8:46(8:46/mi) 139/144bpm [1219b/mi] 113cal 333/364W 3) 1mi - 8:25(8:25/mi) 139/144bpm [1171b/mi] 107cal 301/345W 4) 1mi - 8:01(8:00/mi) 137/142bpm [1096b/mi] 101cal 308/341W Add a comment
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