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Alberon

Last on at 3pm, 11th Jul 2025
M65 Derbyshire
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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
Recent Blogs
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My parkrun
Glossop parkrun
Recent Training
12th Jul
General 2.9mi 24:10
12th Jul
General 0.6mi 5:36
11th Jul
General 7.9mi 37:23
11th Jul
General 12.2mi 58:34
5th Jul
parkrun 3.1mi 24:25
Planned Races
Black Knight Charge 23rd Jul
12 Month Benchmarks Run Bike
Mile 6:45 1:46
5k 23:14 7:26
5mi 39:17 14:43
10k 48:45 19:29
10mi 1:19:48 31:55
Half 1:44:56 59:02
20mi 3:05:40 1:43:46
Mara 4:08:49 2:17:24
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Buddies (3)
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