
Alberon
Last on at 3pm, 11th Jul 2025
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Races
106 -
Miles
8085 -
Miles
154 -
Miles
2686 -
Miles
915 -
WAVA
71.28% -
Mile
7:44 -
5k
27:34 -
5M
42:12 -
10k
47:16 -
10M
1:20:46 -
Half
1:45:34 -
Mara
3:56:32
About Me | |
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Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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Recent Blogs | |
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This user has not published any recent blogs |
My parkrun |
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Glossop parkrun |
Recent Training | |||
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12th Jul
|
General | 2.9mi | 24:10 |
12th Jul
|
General | 0.6mi | 5:36 |
11th Jul
|
General | 7.9mi | 37:23 |
11th Jul
|
General | 12.2mi | 58:34 |
5th Jul
|
parkrun | 3.1mi | 24:25 |
Planned Races | |
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Black Knight Charge | 23rd Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:45 | 1:46 |
5k | 23:14 | 7:26 |
5mi | 39:17 | 14:43 |
10k | 48:45 | 19:29 |
10mi | 1:19:48 | 31:55 |
Half | 1:44:56 | 59:02 |
20mi | 3:05:40 | 1:43:46 |
Mara | 4:08:49 | 2:17:24 |
Buddies (3) |
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Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | 2024 | 2025 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 8:02 54.55 | 7:44 56.66 |
7:44
7:44/mi
|
56.66 | ||||||||||
5km | 23 | 27:34 52.56 | 28:10 51.86 |
27:34
8:52/mi
|
52.56 | ||||||||||
4mi | 2 | 31:53 66.32 | 30:54 69.06 |
30:54
7:43/mi
|
69.06 | ||||||||||
5mi | 6 | 43:10 61.23 | 42:18 63.66 | 42:12 64.41 |
42:12
8:26/mi
|
64.41 | |||||||||
9.7km | 3 | 54:55 58.59 |
54:55
9:10/mi
|
58.59 | |||||||||||
6mi | 3 | 53:35 60.08 | 51:16 63.40 |
51:16
8:33/mi
|
63.40 | ||||||||||
9.9km | 1 | 53:41 61.53 |
53:41
8:44/mi
|
61.53 | |||||||||||
10km | 33 | 1:07:49 43.44 | 58:23 50.89 | 1:02:29 47.55 | 1:07:42 44.26 | 56:04 56.83 | 53:28 59.59 | 48:57 67.53 | 47:16 71.28 | 48:24 69.61 | 1:00:24 56.32 |
47:16
7:36/mi
|
71.28 | ||
7mi | 2 | 56:39 67.29 | 58:12 66.14 |
56:39
8:06/mi
|
67.29 | ||||||||||
10mi | 4 | 1:48:20 44.63 | 1:22:37 66.51 | 1:20:46 68.70 | 1:22:08 68.23 |
1:20:46
8:05/mi
|
68.70 | ||||||||
13.1mi | 16 | 2:35:28 41.36 | 2:34:04 42.10 | 2:01:18 57.51 | 2:21:14 49.87 | 2:10:19 55.64 | 1:56:08 62.43 | 1:49:59 66.58 | 1:50:13 67.10 | 1:45:34 70.77 |
1:45:34
8:04/mi
|
70.77 | |||
26.2mi | 8 | 4:38:39 52.05 | 5:23:31 45.28 | 4:17:39 58.61 | 3:56:32 64.51 | 4:10:20 61.59 | 4:13:39 61.43 |
3:56:32
9:02/mi
|
64.51 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Jul | Black Knight Charge Confirmed | 6mi | ||
2025 | Result | WAVA | Distance | |
15 Jun | Tour of Tameside - Dr Ron Hyde 7 Mile Race SB | 58:12 | 66.14 | 7mi |
14 Jun | Tour of Tameside - Hero Half Marathon | 2:04:51 | 59.84 | 13.1mi |
13 Jun | Tour of Tameside - Hell on the Fell | 6mi | ||
12 Jun | Tour of Tameside - X-Trail 10k | 10km | ||
14 May | Offerton 5 PB | 42:12 | 64.41 | 5mi |
1 May | Buxworth 5 | 43:39 | 62.27 | 5mi |
13 Apr | Boston Marathon UK SB | 4:13:39 | 61.43 | 26.2mi |
16 Mar | Mellor 10k Trail Run SB | 1:00:24 | 56.32 | 10km |
16 Feb | Village Bakery Half Marathon PB | 1:45:34 | 70.77 | 13.1mi |
2024 | Result | WAVA | Distance | |
31 Dec | Wormstones Fell Race | 56:46 | 47.89 | 5mi |
15 Dec | Stockport 10 SB | 1:22:08 | 68.23 | 10mi |
24 Nov | Wilmslow Festive 10K | 48:57 | 69.49 | 10km |
20 Oct | Yorkshire Marathon SB | 4:10:20 | 61.59 | 26.2mi |
24 Jul | Black Knight Charge PB | 51:16 | 63.40 | 6mi |
13 Jul | Buxton Carnival 4m Road Race PB | 30:54 | 69.06 | 4mi |
16 Jun | Tour of Tameside - Dr Ron Hill 7 mile run PB | 56:39 | 67.29 | 7mi |
15 Jun | Tour of Tameside - Hero Half Marathon | 1:50:58 | 66.65 | 13.1mi |
14 Jun | Tour of Tameside - Hell on the Fell | 53:44 | 60.49 | 6mi |
13 Jun | Tour of Tameside - X Trail 10k | 51:53 | 64.94 | 10km |
29 May | Dovestone Diamond Multiterrain Race | 53:34 | 62.89 | 10km |
15 May | Offerton 5 | 42:38 | 63.16 | 5mi |
2 May | Buxworth 5 SB | 42:18 | 63.66 | 5mi |
28 Apr | Boston Marathon UK | 26.2mi | ||
17 Mar | Mellor 10k Trail Run | 59:16 | 56.85 | 10km |
25 Feb | Stockport Trail Half Marathon SB | 1:50:13 | 67.10 | 13.1mi |
28 Jan | Stockport Daffodil 10k SB | 48:24 | 69.61 | 10km |
2023 | Result | WAVA | Distance | |
10 Dec | Stockport 10 PB | 1:20:46 | 68.70 | 10mi |
26 Nov | Wilmslow Festive 10k PB | 47:16 | 71.28 | 10km |
11 Nov | MACCL Race 2 Wythenshaw Park | 56:55 | 56.76 | 9.6km |
15 Oct | Yorkshire Marathon PB | 3:56:32 | 64.51 | 26.2mi |
3 Sep | Stockport Hatters Half Marathon SB | 1:49:59 | 66.58 | 13.1mi |
26 Jul | Black Knight Charge SB | 53:35 | 60.08 | 6mi |
16 Jul | Mossley 10K | 48:31 | 68.78 | 10km |
8 Jul | Buxton Carnival 4 SB | 31:53 | 66.32 | 4mi |
7 May | Alderley Edge Bypass 10k | 48:19 | 69.07 | 10km |
16 Apr | Manchester Marathon | 4:27:31 | 57.04 | 26.2mi |
11 Mar | Manchester Area XC League - Heaton Park | 52:31 | 61.26 | 9.65km |
19 Feb | Great North West Half Marathon | 1:51:12 | 65.85 | 13.1mi |
11 Feb | Manchester Area XC League - Sherdley Park (Senior Men) PB | 53:41 | 61.53 | 9.9km |
21 Jan | South East Lancs Cross Country League- race 4 Heaton Park | 53:18 | 49.70 | 8km |
14 Jan | MACCL - Tatton Park PB | 54:55 | 58.59 | 9.65km |
2022 | Result | WAVA | Distance | |
20 Nov | Stockport 10 SB | 1:22:37 | 66.51 | 10mi |
12 Nov | MACCL Race 2 Kenworthy Woods | 49:13 | 60.85 | 9km |
29 Oct | South East Lancs Cross Country League - Senior mens race 1 Heaton Park | 51:18 | 64.44 | 10km |
16 Oct | Knutsford 10K SB | 48:57 | 67.53 | 10km |
15 Oct | MACCL Wythenshawe | 50:38 | 62.95 | 9.65km |
2 Oct | Chester Marathon SB | 4:17:39 | 58.61 | 26.2mi |
7 Aug | The Windmill Half Marathon SB | 1:56:08 | 62.43 | 13.1mi |
17 Jul | Mossley 10K | 52:10 | 63.37 | 10km |
22 Jun | Round the Resers SB | 43:10 | 61.23 | 5mi |
18 Jun | Tour of Tameside: The Hero Half Marathon | 1:58:08 | 61.37 | 13.1mi |
26 May | Run Media City 5k, 10k May | 50:11 | 65.87 | 10km |
3 Apr | Manchester Marathon | 4:43:41 | 53.23 | 26.2mi |
20 Feb | Great North West Half Marathon | 2:06:46 | 57.19 | 13.1mi |
8 Jan | RunThrough Tatton Park 10k January | 55:44 | 59.31 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Heaton Park Half Marathon SB | 2:10:19 | 55.64 | 13.1mi |
2019 | Result | WAVA | Distance | |
7 Apr | Greater Manchester Marathon SB | 5:23:31 | 45.28 | 26.2mi |
3 Feb | RunAintree SB | 2:21:14 | 49.87 | 13.1mi |
2018 | Result | WAVA | Distance | |
25 Nov | run Wilmslow 10k | 59:07 | 54.39 | 10km |
19 Aug | Fleetwood Half Marathon | 2:11:07 | 53.21 | 13.1mi |
15 Jul | Mossley 10k | 54:38 | 58.32 | 10km |
1 Jul | Alderley bypass 10k SB | 53:28 | 59.59 | 10km |
24 Jun | Wilmslow Half Marathon | 2:01:22 | 57.48 | 13.1mi |
27 May | Edinburgh Marathon SB | 4:38:39 | 52.05 | 26.2mi |
4 Feb | Heaton Park Half Marathon SB | 2:01:18 | 57.51 | 13.1mi |
2017 | Result | WAVA | Distance | |
26 Nov | Wilmslow 10k SB | 56:04 | 56.83 | 10km |
2011 | Result | WAVA | Distance | |
15 May | Great Manchester Run SB | 1:07:42 | 44.26 | 10km |
2010 | Result | WAVA | Distance | |
30 Oct | Oldham parkrun | 33:18 | 43.86 | 5km |
23 Oct | Oldham parkrun | 34:11 | 42.73 | 5km |
16 May | Great Manchester Run | 1:07:06 | 44.28 | 10km |
9 May | Beaverbrooks Blackpool 10km | 1:03:01 | 47.15 | 10km |
11 Apr | Derby 10k | 1:06:20 | 44.79 | 10km |
7 Mar | Stanley Park 10k | 1:02:58 | 47.18 | 10km |
6 Feb | Heaton parkrun | 28:37 | 51.04 | 5km |
30 Jan | Heaton parkrun | 28:52 | 50.60 | 5km |
24 Jan | Chernobyl 10k SB | 1:02:29 | 47.55 | 10km |
23 Jan | Heaton parkrun SB | 28:10 | 51.86 | 5km |
17 Jan | Four Villages Half Marathon SB | 2:34:04 | 42.10 | 13.1mi |
9 Jan | Fetch Mile - The BIG one PB | 7:44 | 56.66 | 1mi |
2 Jan | Woodbank parkrun | 31:12 | 46.81 | 5km |
2009 | Result | WAVA | Distance | |
12 Dec | Cambridge and All Angles Mile SB | 8:02 | 54.55 | 1mi |
5 Dec | South Manchester parkrun | 27:55 | 52.32 | 5km |
29 Nov | RNLI Knowsley Reindeer Run SB | 58:23 | 50.89 | 10km |
21 Nov | Heaton parkrun | 28:27 | 51.34 | 5km |
7 Nov | Heaton parkrun | 28:23 | 51.46 | 5km |
31 Oct | Heaton parkrun | 28:08 | 51.51 | 5km |
24 Oct | Heaton parkrun | 28:12 | 51.38 | 5km |
17 Oct | Bramhall parkrun PB | 27:34 | 52.56 | 5km |
10 Oct | Heaton parkrun | 27:56 | 51.87 | 5km |
3 Oct | Bramhall parkrun | 28:51 | 50.23 | 5km |
20 Sep | Great North Run SB | 2:35:28 | 41.36 | 13.1mi |
12 Sep | Heaton parkrun | 27:59 | 51.78 | 5km |
5 Sep | Heaton parkrun | 28:28 | 50.90 | 5km |
8 Aug | Heaton parkrun | 28:03 | 51.66 | 5km |
2 Aug | Reebok Sale 10 SB | 1:48:20 | 44.63 | 10mi |
25 Jul | Heaton parkrun | 28:04 | 51.63 | 5km |
18 Jul | Heaton parkrun | 28:50 | 50.26 | 5km |
11 Jul | Heaton parkrun | 29:20 | 49.40 | 5km |
5 Jul | City of Manchester 10K | 1:01:13 | 48.13 | 10km |
27 Jun | Bramhall parkrun | 28:40 | 50.55 | 5km |
20 Jun | Bramhall parkrun | 29:14 | 49.57 | 5km |
6 Jun | Bramhall parkrun | 29:46 | 48.68 | 5km |
31 May | Mersey Tunnel 10K | 1:04:27 | 45.71 | 10km |
17 May | Great Manchester Run | 1:05:41 | 44.85 | 10km |
19 Apr | Derby 10K | 1:05:33 | 44.94 | 10km |
5 Apr | Wakefield Hospice 10k | 1:02:10 | 47.39 | 10km |
8 Mar | Stanley Park 10k | 1:03:49 | 46.17 | 10km |
25 Jan | Chernobyl 10k | 1:11:51 | 41.00 | 10km |
2008 | Result | WAVA | Distance | |
30 Nov | RNLI Knowsley Reindeer Run SB | 1:07:49 | 43.44 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 8 | 7 | 0 | 32 | 15 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2025 | 4.3 | 4.2 | 2.6 | 1.7 | 1.4 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 15.1 |
2025 | 64 | 127 | 175 | 62 | 55 | 68 | 14 | 0 | 0 | 0 | 0 | 0 | 565 |
2025 | 22 | 28 | 35 | 38 | 35 | 21 | 6 | 0 | 0 | 0 | 0 | 0 | 183 |
2025 | 22 | 0 | 76 | 43 | 13 | 31 | 66 | 0 | 0 | 0 | 0 | 0 | 251 |
2024 | 5 | 10 | 0 | 0 | 9 | 28 | 0 | 28 | 109 | 9 | 1 | 11 | 210 |
2024 | 6.2 | 3.1 | 2.1 | 2.1 | 4.9 | 2.1 | 6 | 4.4 | 2.4 | 3.9 | 8.8 | 5.4 | 51.3 |
2024 | 87 | 149 | 147 | 131 | 100 | 112 | 125 | 102 | 68 | 75 | 67 | 105 | 1267 |
2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 23 | 42 |
2024 | 119 | 37 | 70 | 53 | 114 | 13 | 133 | 109 | 83 | 48 | 116 | 0 | 895 |
2023 | 2 | 7 | 5 | 11 | 9 | 26 | 0 | 16 | 16 | 4 | 0 | 8 | 103 |
2023 | 4.1 | 3.1 | 4.1 | 3.1 | 5.2 | 4.1 | 3.1 | 3.1 | 2.1 | 2.1 | 4.1 | 2.1 | 40.2 |
2023 | 109 | 137 | 61 | 92 | 113 | 100 | 95 | 149 | 84 | 129 | 106 | 102 | 1278 |
2023 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2023 | 40 | 46 | 68 | 6 | 100 | 91 | 95 | 88 | 86 | 31 | 99 | 35 | 785 |
2022 | 7 | 3 | 12 | 17 | 4 | 8 | 19 | 4 | 14 | 2 | 0 | 0 | 91 |
2022 | 3.6 | 3.9 | 2.9 | 3.5 | 4.1 | 3.2 | 3.2 | 3.3 | 3.2 | 2.1 | 1 | 0 | 34 |
2022 | 135 | 111 | 81 | 105 | 97 | 85 | 113 | 138 | 139 | 93 | 61 | 42 | 1200 |
2022 | 0 | 29 | 34 | 29 | 59 | 43 | 38 | 73 | 19 | 53 | 19 | 6 | 401 |
2021 | 3 | 7 | 4 | 0 | 12 | 0 | 0 | 1 | 10 | 0 | 0 | 0 | 38 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 1.6 | 3.5 |
2021 | 17 | 16 | 19 | 0 | 20 | 10 | 0 | 3 | 26 | 75 | 118 | 79 | 382 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 3 | 3 | 20 |
2020 | 0 | 6 | 15 | 3 | 20 | 9 | 0 | 12 | 11 | 22 | 0 | 0 | 97 |
2020 | 14 | 39 | 8 | 39 | 9 | 9 | 2 | 14 | 35 | 3 | 8 | 0 | 182 |
2020 | 0 | 0 | 0 | 25 | 46 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 90 |
2019 | 6 | 14 | 4 | 0 | 19 | 6 | 0 | 0 | 3 | 0 | 0 | 5 | 57 |
2019 | 61 | 86 | 140 | 61 | 42 | 46 | 36 | 51 | 47 | 3 | 11 | 6 | 591 |
2019 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2019 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2018 | 24 | 12 | 7 | 12 | 6 | 15 | 3 | 0 | 11 | 15 | 13 | 20 | 137 |
2018 | 106 | 79 | 100 | 160 | 132 | 93 | 92 | 39 | 10 | 15 | 24 | 32 | 882 |
2018 | 2 | 2 | 3 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2018 | 4 | 9 | 0 | 15 | 20 | 0 | 0 | 0 | 0 | 55 | 0 | 0 | 104 |
2017 | 11 | 16 | 4 | 0 | 0 | 4 | 0 | 6 | 4 | 11 | 14 | 20 | 90 |
2017 | 0 | 0.5 | 0.6 | 0 | 0 | 0 | 0 | 1.3 | 2.1 | 2.4 | 0.3 | 0 | 7.2 |
2017 | 2 | 19 | 24 | 6 | 4 | 13 | 25 | 60 | 64 | 73 | 66 | 111 | 467 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 3 | 2 | 6 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 9 | 9 | 12 | 34 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
2016 | 8 | 4 | 0 | 0 | 4 | 0 | 0 | 2 | 10 | 10 | 0 | 0 | 38 |
2016 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 0 | 0 | 0 | 0 | 11 | 10 | 29 | 17 | 14 | 2 | 21 | 0 | 104 |
2015 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 3 | 0 | 30 |
2014 | 0 | 18 | 26 | 2 | 9 | 2 | 22 | 0 | 2 | 0 | 0 | 0 | 82 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2014 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 0.4 | 0 | 0 | 0 | 0 | 1.5 |
2013 | 4 | 2 | 2 | 9 | 9 | 11 | 34 | 19 | 0 | 0 | 0 | 0 | 89 |
2012 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2012 | 13 | 12 | 0 | 0 | 34 | 11 | 0 | 6 | 0 | 0 | 16 | 14 | 106 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 16 | 24 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 10 | 16 | 49 | 35 | 39 | 0 | 18 | 24 | 0 | 0 | 0 | 6 | 196 |
2011 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2010 | 62 | 41 | 23 | 12 | 25 | 12 | 6 | 9 | 6 | 27 | 1 | 0 | 224 |
2009 | 0 | 0 | 0 | 0 | 0 | 8 | 7 | 0 | 0 | 0 | 0 | 0 | 15 |
2009 | 15 | 0 | 6 | 12 | 27 | 47 | 57 | 58 | 54 | 57 | 52 | 39 | 424 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 13 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 6 |
Mon 16th Jun
Jun 16
|
Tue 17th Jun
Jun 17
|
Wed 18th Jun
Jun 18
|
Thu 19th Jun
Jun 19
|
Fri 20th Jun
Jun 20
|
Sat 21st Jun
Jun 21
|
Sun 22nd Jun
Jun 22
|
-
|
-
|
1.3mi,
57:40
Walk - General |
-
|
-
|
3.1mi,
24:37
Run - parkrun
0.4mi,
3:51
Run - General |
3.3mi,
1:29:10
Walk - General |
Mon 23rd Jun
Jun 23
|
Tue 24th Jun
Jun 24
|
Wed 25th Jun
Jun 25
|
Thu 26th Jun
Jun 26
|
Fri 27th Jun
Jun 27
|
Sat 28th Jun
Jun 28
|
Sun 29th Jun
Jun 29
|
4.3mi,
38:49
Run - General |
-
|
4.1mi,
39:27
Run - General |
3.2mi,
1:34:46
Walk - General |
-
|
3mi,
24:44
Run - parkrun
0.4mi,
3:35
Run - Warm Up |
-
|
Mon 30th Jun
Jun 30
|
Tue 1st Jul
Jul 1
|
Wed 2nd Jul
Jul 2
|
Thu 3rd Jul
Jul 3
|
Fri 4th Jul
Jul 4
|
Sat 5th Jul
Jul 5
|
Sun 6th Jul
Jul 6
|
5.5mi,
3:41:08
Cross - Golf |
5.7mi,
4:00:45
Cross - Golf |
16.2mi,
1:01:40
Bike - Spinning |
6.2mi,
1:01:49
Run - General |
29.2mi,
2:41:03
Bike - General |
3.1mi,
24:25
Run - parkrun
1.5mi,
17:08
Run - Warm Up |
-
|
Mon 7th Jul
Jul 7
|
Tue 8th Jul
Jul 8
|
Wed 9th Jul
Jul 9
|
Thu 10th Jul
Jul 10
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Fri 11th Jul
Jul 11
|
Sat 12th Jul
Jul 12
|
Sun 13th Jul
Jul 13
|
-
|
-
|
-
|
-
|
7.9mi,
37:23
Bike - General
12.2mi,
58:34
Bike - General |
2.9mi,
24:10
Run - General
0.6mi,
5:36
Run - General |
-
|