Alberon
M60 Derbyshire

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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done several half's and a couple of marathons and have entered the 2022 Manchester marathon.
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Recent Training
17th Aug
Spinning 20mi 1:06:48
16th Aug
General 0.7mi 7:07
16th Aug
General 4.2mi 46:19
16th Aug
General 0.9mi 12:21
14th Aug
Long Run 13.1mi 2:16:54
Planned Races
MBNA Chester Marathon 2nd Oct
12 Month Benchmarks Run Bike
Mile 7:00 4:00
5k 23:22 0
5mi 40:53 0
10k 53:40 0
10mi 1:27:24 0
Half 1:55:18 0
20mi 3:29:09 0
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