Alberon

Last on at 9pm, 23rd Jul 2024
M60 Derbyshire
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About Me
Live in Glossop Derbyshire. Never really been a runner, but played irregular squash and badminton for years. Due to driving all round the country for my job and the Service station healthy food diet, ended up very lardy. Decided to do something about it in March 08 and commenced to cut out the crap and start running (wobbling). Dropped 4 stone and entered lots of 10k's and the GNR in 2009. Since done many races including 10k's, halves and several marathons.
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My parkrun
Glossop parkrun
Recent Training
22nd Jul
General 0.5mi 1:20:26
21st Jul
General 4mi 40:25
21st Jul
General 0mi 1:44
21st Jul
General 12.4mi 1:00:53
21st Jul
General 0.2mi 5:22
Planned Races
Black Knight Charge 24th Jul
Yorkshire Marathon 20th Oct
12 Month Benchmarks Run Bike
Mile 6:43 1:38
5k 21:42 7:28
5mi 36:04 16:45
10k 44:43 20:58
10mi 1:19:10 36:32
Half 1:49:47 55:28
20mi 2:59:22 1:38:44
Mara 7:16:29 2:11:15
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2024 Targets Set your targets
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