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Thu 26th Jun 2025 at 11:48am by Alberon

Walk > General
  • Time
    1:34:46
  • Miles
    3.20
  • Min/mi
    29:37
  • Stride(cm)
    55
  • Cals
    321
  • Cadence
    98
  • BPM
    62
  • %MHR
    38.1
  • B/mi
    1838
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 33:48(33:48/mi) 64/88bpm [2163b/mi] 114cal 31/85rpm
2) 1mi - 28:51(28:51/mi) 60/66bpm [1731b/mi] 93cal 39/80rpm
3) 1mi - 27:05(27:05/mi) 60/70bpm [1625b/mi] 96cal 38/78rpm
4) 0.2mi - 5:03(25:31/mi) 61/70bpm [1556b/mi] 18cal 41/62rpm
33:48 28:51 27:05 5:03

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:02 4:02 32:13 69 65-74 2223 89 80-152 22/0
0.25 7:18 3:17 26:13 67 61-72 1756 97 84-150 19/7
0.38 10:32 3:14 25:53 70 65-76 1812 98 90-106 18/20
0.50 13:34 3:01 24:11 76 71-78 1838 100 82-110 16/32
0.63 18:00 4:26 35:29 74 62-87 2625 100 82-150 13/18
0.75 25:27 7:27 59:39 57 42-79 3400 98 84-170 14/22
0.88 28:59 3:32 28:14 55 52-59 1552 95 80-106 16/20
1.00 33:46 4:48 38:21 57 42-64 2186 94 80-140 28/27
1.13 39:12 5:26 43:24 59 53-65 2561 95 80-160 11/8
1.25 43:14 4:02 32:14 62 60-65 1999 94 82-158 7/6
1.38 46:28 3:14 25:53 59 57-64 1527 103 96-106 8/8
1.50 50:23 3:55 31:23 59 52-62 1851 100 88-118 14/6
1.63 53:11 2:48 22:26 61 59-62 1368 101 94-104 23/6
1.75 56:52 3:40 29:24 59 52-66 1734 99 96-102 6/16
1.88 59:32 2:40 21:20 61 57-64 1302 101 96-104 0/22
2.00 1:02:37 3:05 24:44 60 56-64 1484 99 92-104 7/15
2.13 1:05:37 2:59 23:54 63 59-69 1505 97 34-104 5/5
2.25 1:08:21 2:44 21:55 63 60-67 1381 101 96-104 7/5
2.38 2:07:21 59:00 +54:24 7:52:03 59 50-70 27851 97 86-114 9/7
2.50 2:12:09 4:48 38:22 58 49-66 2226 95 82-102 12/13
2.63 2:15:06 2:57 23:33 56 51-60 1319 100 90-106 8/11
2.75 2:18:21 3:15 25:59 58 53-61 1507 104 96-132 6/7
2.88 2:21:22 3:02 24:12 60 52-68 1452 102 98-110 7/8
3.00 2:24:06 2:44 21:51 62 56-67 1355 100 96-102 4/4
3.13 2:27:24 3:18 26:27 62 51-70 1640 100 94-102 11/6
3.20 2:29:10 1:46 24:09 57 51-65 1377 102 94-124 3/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 87 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 15.8% 33:07
    31 14.0% 31:36

  • Cadence Distribution

    98 avge / 170 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:44 More
    800m 11:25 22:57 More
    1km 14:43 23:40 More
    Mile 25:06 25:06 More
    5k 2:26:28 47:08 More
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