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Sat 12th Jul 2025 at 8:43am by Alberon

Run > General
  • Time
    5:36
  • Miles
    0.55
  • Min/mi
    10:11
  • WAVA
    44.73
  • Stride(cm)
    97
  • Cals
    58
  • Watts
    290
  • Cadence
    164
  • BPM
    99
  • %MHR
    60.8
  • B/mi
    1009
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:36(10:08/mi) 99/114bpm [1003b/mi] 58cal 276/391W
5:36

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:00 73 60-88 803 160 130-166 273 47-338 3/0
0.13 1:18 36 9:40 92 89-94 889 165 162-168 272 261-289 1/1
0.19 1:51 34 9:01 96 94-99 866 164 162-166 317 272-365 2/0
0.25 2:40 48 12:54 103 100-104 1329 165 160-166 333 312-361 2/0
0.31 3:16 37 9:49 104 103-104 1020 165 158-168 299 268-340 2/0
0.38 3:50 33 8:55 103 102-104 919 166 164-168 285 271-305 0/1
0.44 4:23 33 8:53 104 102-106 924 168 166-170 285 268-302 1/2
0.50 4:59 36 9:37 109 106-112 1049 164 150-174 310 87-391 2/1
0.55 5:36 37 11:32 113 112-114 1304 163 158-166 246 225-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 114 max Delete HR Trace

  • Cadence Distribution

    164 avge / 174 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 164 0.5 5:24 9:49
    Walk 1.2 130 0 4 21:41
    Still 2.5 - - 8 -

  • Power Distribution

    290W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 39.84% More
    800m 4:54 9:51 44.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:15 11:15 45.08
    5km 42:14 13:36 39.28
    5M 1:13:35 14:43 36.94
    10km 1:34:49 15:16 35.88
    10M 2:45:12 16:31 33.92
    Half 3:46:23 17:17 32.73
    20M 6:10:55 18:33 31.35
    Mara 8:28:18 19:24 30.65
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