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Sat 28th Jun 2025 at 9:00am by Alberon

Run > parkrun
  • Time
    24:44
  • Miles
    2.95
  • Min/mi
    8:23
  • Pacing
    89.8%
  • WAVA
    63.55
  • Stride(cm)
    112
  • Cals
    321
  • Watts
    332
  • Cadence
    172
  • BPM
    124
  • %MHR
    75.9
  • B/mi
    1037
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

1) 1mi - 8:27(8:27/mi) 110/128bpm [930b/mi] 100cal 327/511W
2) 1mi - 8:26(8:26/mi) 129/134bpm [1089b/mi] 114cal 331/491W
3) 0.95mi - 7:51(8:17/mi) 132/141bpm [1094b/mi] 107cal 335/497W
8:27 8:26 7:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:07 80 62-95 569 177 174-180 375 353-398 2/3
0.25 1:54 1:01 8:06 98 95-99 794 176 174-178 375 310-511 8/1
0.38 3:01 1:07 8:58 103 100-105 923 171 168-174 300 181-504 2/12
0.50 4:08 1:07 8:56 103 101-104 920 172 168-176 294 255-411 2/1
0.63 5:10 1:01 8:11 114 103-125 933 173 172-176 333 297-355 3/3
0.75 6:11 1:01 8:09 125 123-127 1018 173 168-176 342 299-395 4/2
0.88 7:23 1:12 9:38 126 122-128 1214 169 164-174 325 214-416 7/6
1.00 8:27 1:04 8:28 126 123-127 1067 168 164-172 324 296-354 3/1
1.13 9:25 58 7:46 128 127-130 995 172 168-174 328 304-387 2/4
1.25 10:34 1:09 9:10 128 127-130 1174 171 164-174 364 188-491 7/8
1.38 11:36 1:02 8:15 127 125-129 1047 172 170-174 289 201-357 3/5
1.50 12:38 1:02 8:17 128 125-130 1061 171 168-174 323 285-387 3/1
1.63 13:42 1:04 8:31 131 129-133 1116 173 170-176 346 283-387 5/3
1.75 14:40 58 7:45 132 131-134 1024 172 170-174 344 307-391 1/8
1.88 15:53 1:14 9:48 130 128-134 1275 170 164-176 322 215-405 8/1
2.00 16:53 1:00 7:57 130 129-131 1034 171 168-172 331 314-371 2/2
2.13 17:57 1:04 8:34 130 129-132 1114 171 166-174 352 315-438 3/3
2.25 19:02 1:05 8:37 131 129-133 1129 170 166-174 320 202-497 6/10
2.38 20:05 1:03 8:22 131 129-132 1096 173 170-178 309 278-350 2/3
2.50 21:09 1:04 8:34 132 131-133 1131 172 170-174 330 305-366 3/1
2.63 22:12 1:03 8:23 133 132-134 1116 173 170-176 331 284-384 4/3
2.75 23:20 1:08 9:04 132 131-134 1196 173 168-180 327 208-457 5/8
2.88 24:17 57 7:38 136 134-138 1038 173 168-178 357 331-395 5/0
2.95 24:45 28 6:32 139 137-141 908 178 176-180 385 354-409 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.7% 9:20

  • Cadence Distribution

    172 avge / 180 max Stride Length: 112cm

  • Power Distribution

    332W (511 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 48.47% More
    800m 4:03 8:10 53.93% More
    1km 5:07 8:14 56.57% More
    Mile 8:17 8:17 61.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 72.45
    5km 26:16 8:27 63.16
    5M 45:47 9:09 59.37
    10km 59:00 9:30 57.65
    10M 1:42:47 10:17 54.52
    Half 2:20:51 10:45 52.60
    20M 3:50:47 11:32 50.39
    Mara 5:16:15 12:04 49.27
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