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Thu 21st May 2020 at 6:00pm by jda

Run > General
  • Time
    1:24:50
  • Miles
    9.75
  • Min/mi
    8:42
  • Pacing
    79.5%
  • WAVA
    56.49
  • Stride(cm)
    103
  • Cals
    1671
  • Cadence
    179
  • BPM
    178
  • %MHR
    104.9
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 159/181bpm 75cal 13.58/15.28kmph
2) 1km - 4:41(4:41/km) 177/192bpm 93cal 12.8/14.85kmph
3) 1km - 4:56(4:56/km) 185/192bpm 98cal 12.16/13.81kmph
4) 1km - 6:15(6:15/km) 179/187bpm 125cal 9.59/11.99kmph
5) 1km - 6:53(6:53/km) 171/181bpm 132cal 8.72/12.02kmph
6) 1km - 5:16(5:16/km) 178/182bpm 105cal 11.39/12.53kmph
7) 1km - 5:44(5:44/km) 179/183bpm 114cal 10.45/13.07kmph
8) 1km - 5:16(5:16/km) 180/184bpm 105cal 11.38/13.07kmph
9) 1km - 5:11(5:11/km) 180/183bpm 103cal 11.58/12.66kmph
10) 1km - 5:06(5:06/km) 180/184bpm 102cal 11.75/12.97kmph
11) 1km - 5:14(5:14/km) 181/186bpm 104cal 11.46/12.53kmph
12) 1km - 5:12(5:12/km) 182/186bpm 103cal 11.55/11.82kmph
13) 1km - 5:19(5:19/km) 180/185bpm 106cal 11.27/11.56kmph
14) 1km - 5:22(5:22/km) 180/184bpm 107cal 11.19/11.62kmph
15) 1km - 5:32(5:32/km) 180/184bpm 110cal 10.84/11.62kmph
16) 0.69km - 4:26(6:23/km) 180/184bpm 89cal 9.39/11.29kmph
4:25 4:41 4:56 6:15 6:53 5:16 5:44 5:16 5:11 5:06 5:14 5:12 5:19 5:22 5:32 4:26

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:28 3:28 6:56 155 71-181 1074 181 120-186
1.00 7:10 3:43 7:25 176 173-180 1306 183 176-186
1.50 11:09 3:59 7:57 183 174-192 1455 184 180-186
2.00 15:18 4:09 8:19 184 175-191 1530 184 180-186
2.50 21:17 5:59 11:57 178 158-185 2127 173 98-186
3.00 26:12 4:55 9:49 170 138-180 1670 166 98-180
3.50 30:26 4:14 8:28 177 172-182 1498 178 172-188
4.00 34:59 4:33 9:06 179 177-183 1629 176 172-186
4.50 39:32 4:33 9:06 180 175-184 1639 177 138-188
5.00 43:42 4:10 8:20 180 175-184 1500 181 168-188
5.50 47:52 4:11 8:21 180 177-183 1503 183 174-188
6.00 52:06 4:14 8:28 180 176-184 1524 180 174-188
6.50 56:08 4:01 8:03 180 177-186 1449 181 176-188
7.00 1:00:20 4:12 8:25 181 175-186 1522 179 168-188
7.50 1:04:33 4:13 8:26 181 177-186 1527 183 176-188
8.00 1:08:49 4:16 8:32 180 176-185 1537 183 176-188
8.50 1:13:09 4:20 8:40 180 177-183 1559 183 176-188
9.00 1:17:34 4:25 8:49 180 174-184 1588 179 176-188
9.50 1:22:08 4:35 9:09 181 176-184 1657 176 170-178
9.75 1:24:52 2:44 10:49 180 175-182 1946 170 160-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 192 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 179 9.7 1:23:06 8:34
    Walk 1.2 108 0.1 1:00 18:36
    Still 0.9 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.94% More
    800m 3:25 6:53 57.10% More
    1km 4:22 7:02 58.89% More
    Mile 7:09 7:09 61.89% More
    5k 25:50 8:19 57.00% More
    5 miles 42:25 8:29 56.58% More
    10k 53:12 8:34 56.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 58.31
    5km 25:14 8:07 58.35
    5M 41:48 8:22 57.41
    10km 52:37 8:28 56.94
    10M 1:27:08 8:43 56.45
    Half 1:56:01 8:51 55.95
    20M 3:01:41 9:05 55.87
    Mara 4:01:54 9:14 56.09
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