-
Races
210 -
Miles
17890 -
Miles
24393 -
Miles
169 -
WAVA
62.99% -
5k
23:36 -
5M
38:01 -
10k
46:00 -
10M
1:27:27 -
Half
1:44:03 -
20M
3:25:18 -
Mara
4:01:12
| About Me | |
|---|---|
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Over the (Shotover) hill!
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| Recent Blogs | |
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| This user has not published any recent blogs | |
| My parkrun |
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| Recent Training | |||
|---|---|---|---|
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13th Jun
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Orienteering | 4mi | 48:07 |
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11th Jun
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General | 2mi | 20:50 |
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9th Jun
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Recovery Run | 1mi | 10:19 |
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6th Jun
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General | 4.1mi | 44:36 |
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4th Jun
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General | 4.1mi | 43:26 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 9:12 |
| 5k | 29:52 |
| 5mi | 52:45 |
| 10k | 1:06:30 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
| Dist | Races | 2004 | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 3.1mi | 1 | 24:32 58.47 |
24:32
7:55/mi
|
58.47 | ||||||||||||||||
| 5km | 63 | 23:36 60.92 | 23:41 61.18 | 24:36 59.37 | 26:39 55.25 | 24:27 60.71 | 26:54 55.63 |
23:36
7:36/mi
|
61.18 | |||||||||||
| 5.3km | 2 | 25:59 57.27 |
25:59
7:58/mi
|
57.27 | ||||||||||||||||
| 5mi | 15 | 42:36 53.65 | 38:01 61.59 | 39:02 60.47 | 44:43 53.23 | 42:26 56.56 | 39:07 61.87 | 42:18 57.70 | 41:31 59.81 | 45:41 55.80 | 46:25 55.42 |
38:01
7:36/mi
|
61.87 | |||||||
| 9km | 1 | 50:23 52.98 |
50:23
9:01/mi
|
52.98 | ||||||||||||||||
| 6.2mi | 1 | 49:24 59.50 |
49:24
7:58/mi
|
59.50 | ||||||||||||||||
| 10km | 64 | 49:45 55.50 | 55:32 50.51 | 51:35 55.26 | 47:47 60.15 | 46:00 62.99 | 46:26 62.92 | 48:09 61.19 | 51:17 57.93 | 49:35 60.43 | 49:44 60.76 | 51:14 59.50 | 52:17 58.81 | 53:54 57.55 | 53:39 58.33 | 1:02:54 50.65 | 1:09:20 46.80 |
46:00
7:24/mi
|
62.99 | |
| 7mi | 1 | 1:04:20 53.57 |
1:04:20
9:11/mi
|
53.57 | ||||||||||||||||
| 15km | 1 | 1:27:57 50.28 |
1:27:57
9:26/mi
|
50.28 | ||||||||||||||||
| 15.5km | 2 | 1:30:24 51.02 |
1:30:24
9:23/mi
|
51.02 | ||||||||||||||||
| 10mi | 4 | 1:29:16 52.80 | 1:33:55 50.61 | 1:27:27 54.81 |
1:27:27
8:45/mi
|
54.81 | ||||||||||||||
| 13.1mi | 42 | 1:56:57 51.40 | 1:59:11 52.14 | 1:52:27 55.73 | 1:47:09 58.98 | 1:44:47 60.84 | 1:44:03 61.80 | 2:19:49 46.39 | 1:54:16 57.27 | 1:50:09 59.94 | 1:50:30 60.29 | 1:53:04 59.46 | 1:54:27 59.28 |
1:44:03
7:57/mi
|
61.80 | |||||
| 15mi | 2 | 2:22:48 50.33 | 2:10:04 56.71 |
2:10:04
8:40/mi
|
56.71 | |||||||||||||||
| 20mi | 5 | 3:45:42 43.02 | 3:25:18 48.56 | 3:50:13 43.69 |
3:25:18
10:16/mi
|
48.56 | ||||||||||||||
| 26.2mi | 5 | 4:57:53 43.54 | 4:01:12 54.25 | 4:28:27 49.62 |
4:01:12
9:12/mi
|
54.25 | ||||||||||||||
| 35mi | 1 | 8:13:04 38.60 |
8:13:04
14:05/mi
|
38.60 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 11 Jun | Run Wytham Woods 10k SB | 1:09:20 | 46.80 | 10km |
| 2022 | Result | WAVA | Distance | |
| 28 Aug | Headington 5 SB | 46:25 | 55.42 | 5mi |
| 2021 | Result | WAVA | Distance | |
| 10 Oct | Run Wytham Woods 10k SB | 1:02:54 | 50.65 | 10km |
| 29 Aug | Headington 5 SB | 45:41 | 55.80 | 5mi |
| 2019 | Result | WAVA | Distance | |
| 9 Jun | RunWythamWoods 10k | 1:07:51 | 46.12 | 10km |
| 6 May | Chalgrove Festival 10k SB | 53:39 | 58.33 | 10km |
| 2018 | Result | WAVA | Distance | |
| 7 Oct | Oxford Half Marathon SB | 1:54:27 | 59.28 | 13.1mi |
| 26 Aug | Headington 5 SB | 41:31 | 59.81 | 5mi |
| 17 Jun | Run Jericho SB | 53:54 | 57.55 | 10km |
| 2 Jun | Otmoor Challenge Half Marathon | 2:21:46 | 47.86 | 13.1mi |
| 7 May | Chalgrove Festival 10k | 56:14 | 55.16 | 10km |
| 8 Apr | White Horse Half Marathon | 1:59:46 | 56.65 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 26 Nov | Eynsham 10k SB | 52:17 | 58.81 | 10km |
| 5 Nov | Marlow Half Marathon | 2:02:28 | 54.89 | 13.1mi |
| 8 Oct | Oxford Half Marathon | 1:55:21 | 58.28 | 13.1mi |
| 18 Jun | Run Jericho | 58:30 | 52.56 | 10km |
| 20 May | Oxford Greenbelt Run | 55:40 | 55.24 | 10km |
| 1 May | Chalgrove Festival 10k | 53:37 | 57.35 | 10km |
| 9 Apr | White Horse Half Marathon | 2:00:23 | 55.84 | 13.1mi |
| 12 Feb | Wokingham Half Marathon SB | 1:53:04 | 59.46 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 18 Dec | Hooky Christmas Canter PB | 1:04:20 | 53.57 | 7mi |
| 11 Dec | Andy Reading Memorial 10k SB | 51:14 | 59.50 | 10km |
| 27 Nov | Eynsham 10k | 51:37 | 59.05 | 10km |
| 13 Nov | Watlington XC 10km | 1:04:47 | 47.05 | 10km |
| 6 Nov | Marlow Half Marathon | 1:59:41 | 55.66 | 13.1mi |
| 9 Oct | Oxford Half Marathon SB | 1:50:30 | 60.29 | 13.1mi |
| 28 Aug | Headington 5 SB | 42:18 | 57.70 | 5mi |
| 2 May | Chalgrove Festival 10K | 53:21 | 57.13 | 10km |
| 3 Apr | White Horse Half Marathon | 1:57:40 | 56.62 | 13.1mi |
| 21 Feb | Wokingham Half Marathon | 1:54:01 | 58.43 | 13.1mi |
| 24 Jan | Oxford 10km | 54:59 | 55.44 | 10km |
| 1 Jan | Oxford parkrun SB | 26:54 | 55.63 | 5km |
| 2015 | Result | WAVA | Distance | |
| 26 Dec | Oxford parkrun | 26:48 | 55.84 | 5km |
| 1 Nov | Marlow Half Marathon | 2:03:56 | 53.27 | 13.1mi |
| 11 Oct | Oxford Half Marathon SB | 1:50:09 | 59.94 | 13.1mi |
| 30 Aug | Headington 5 SB | 39:07 | 61.87 | 5mi |
| 9 Aug | Bearbrook 10k | 49:56 | 60.52 | 10km |
| 25 Jul | Oxford parkrun | 24:43 | 60.05 | 5km |
| 12 Jul | Watlington Summer XC 10K | 1:05:45 | 45.96 | 10km |
| 28 Jun | Thame 10k | 56:06 | 53.87 | 10km |
| 14 Jun | Endure24 - lap 4 | 48:56 | 49.46 | 5mi |
| 14 Jun | Endure24 - lap 5 | 48:33 | 49.85 | 5mi |
| 13 Jun | Endure24 - lap 2 | 47:51 | 50.58 | 5mi |
| 13 Jun | Endure24 - lap 1 | 46:41 | 51.85 | 5mi |
| 13 Jun | Endure24 - lap 3 | 51:40 | 46.85 | 5mi |
| 6 Jun | Otmoor Challenge Half Marathon | 1:59:08 | 55.42 | 13.1mi |
| 23 May | Oxford parkrun | 24:39 | 60.21 | 5km |
| 4 May | Chalgrove Festival 10K SB | 49:44 | 60.76 | 10km |
| 26 Apr | treehouse 10k | 50:59 | 59.27 | 10km |
| 18 Apr | Oxford parkrun SB | 24:27 | 60.71 | 5km |
| 29 Mar | White Horse Half Marathon | 1:53:52 | 57.98 | 13.1mi |
| 21 Mar | Tring parkrun | 26:03 | 56.98 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | Watlington Winter 10k | 1:06:16 | 45.22 | 10km |
| 30 Nov | Eynsham 10k SB | 49:35 | 60.43 | 10km |
| 12 Oct | Oxford Half Marathon | 1:55:56 | 56.45 | 13.1mi |
| 31 Aug | Headington 5 SB | 42:26 | 56.56 | 5mi |
| 29 Jun | Thame 10k | 51:28 | 58.22 | 10km |
| 22 Jun | Run Jericho | 58:13 | 51.47 | 10km |
| 21 Jun | Abingdon Parkrun | 31:12 | 47.19 | 5km |
| 5 May | Chalgrove Festival 10k | 52:16 | 57.33 | 10km |
| 6 Apr | White Horse Half Marathon SB | 1:54:16 | 57.27 | 13.1mi |
| 29 Mar | Oxford Parkrun | 27:03 | 54.43 | 5km |
| 9 Mar | Oxford 10km Charity Fun Run | 52:33 | 57.02 | 10km |
| 16 Feb | Brighton Half Marathon UK | 1:55:12 | 56.81 | 13.1mi |
| 25 Jan | Oxford Parkrun SB | 26:39 | 55.25 | 5km |
| 18 Jan | Oxford Parkrun | 26:57 | 54.63 | 5km |
| 5 Jan | Woodcote 10k | 53:31 | 55.99 | 10km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Oxford Parkrun | 27:29 | 53.57 | 5km |
| 14 Dec | Oxford Parkrun | 25:21 | 57.62 | 5km |
| 1 Dec | Watlington XC 10k | 1:00:08 | 49.41 | 10km |
| 24 Nov | Eynsham 10k SB | 51:17 | 57.93 | 10km |
| 2 Nov | Oxford Parkrun | 25:58 | 56.25 | 5km |
| 27 Oct | Watlington Skyline 10 mile XC | 1:45:04 | 46.41 | 10mi |
| 19 Oct | Oxford Parkrun | 26:56 | 54.23 | 5km |
| 5 Oct | Oxford Parkrun | 25:02 | 58.35 | 5km |
| 28 Sep | Oxford Parkrun | 25:21 | 57.62 | 5km |
| 21 Sep | Oxford Parkrun | 24:59 | 58.46 | 5km |
| 14 Sep | Oxford Parkrun | 25:28 | 57.35 | 5km |
| 7 Sep | Oxford Parkrun SB | 24:36 | 59.37 | 5km |
| 1 Sep | Headington Roadrunners 5 Mile Road Race | 4.4mi | ||
| 17 Aug | Oxford Parkrun | 24:51 | 58.78 | 5km |
| 3 Aug | Oxford Parkrun | 27:13 | 53.67 | 5km |
| 27 Jul | Oxford Parkrun | 27:39 | 52.82 | 5km |
| 20 Jul | Oxford Parkrun | 27:18 | 53.50 | 5km |
| 13 Jul | Adderbury 10k | 1:04:07 | 46.34 | 10km |
| 6 Jul | Oxford Parkrun | 26:56 | 54.23 | 5km |
| 1 Jun | Otmoor Challenge Half Marathon SB | 2:19:49 | 46.39 | 13.1mi |
| 18 May | Oxford Parkrun | 27:05 | 53.93 | 5km |
| 11 May | Oxford Parkrun | 26:52 | 54.36 | 5km |
| 6 May | Chalgrove Festival 10K | 56:56 | 52.18 | 10km |
| 4 May | Oxford Parkrun | 26:46 | 54.57 | 5km |
| 27 Apr | Oxford Parkrun | 28:06 | 51.98 | 5km |
| 21 Apr | Resolution Run 10km (Oxford) | 59:54 | 49.60 | 10km |
| 14 Apr | Brill Hilly 10k | 1:00:23 | 49.20 | 10km |
| 13 Apr | Oxford Parkrun | 27:17 | 53.53 | 5km |
| 6 Apr | Compton Downland Challenge 20 SB | 3:50:13 | 43.69 | 20mi |
| 30 Mar | Oxford Parkrun | 29:30 | 49.51 | 5km |
| 23 Mar | Oxford Parkrun | 28:09 | 51.89 | 5km |
| 10 Mar | OX5 Run SB | 44:43 | 53.23 | 5mi |
| 3 Mar | Wrap Up & Run 10K Oxford (Cutteslowe Park) | 52:57 | 56.11 | 10km |
| 23 Feb | Oxford Parkrun | 26:23 | 55.36 | 5km |
| 16 Feb | Oxford Parkrun | 26:15 | 55.64 | 5km |
| 2 Feb | Oxford Parkrun | 26:27 | 55.22 | 5km |
| 19 Jan | Oxford Parkrun | 28:01 | 52.13 | 5km |
| 13 Jan | Woodcote 10k | 52:29 | 56.61 | 10km |
| 6 Jan | Oxfordshire XC Champs PB | 50:23 | 52.98 | 9km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Oxford Parkrun | 26:40 | 54.34 | 5km |
| 15 Dec | Oxford Parkrun | 25:49 | 56.13 | 5km |
| 9 Dec | Andy Reading Memorial 10k SB | 48:09 | 61.19 | 10km |
| 2 Dec | Watlington XC 10k | 1:00:25 | 48.76 | 10km |
| 25 Nov | Eynsham 10k | 48:33 | 60.68 | 10km |
| 17 Nov | Oxford Parkrun | 24:38 | 58.82 | 5km |
| 10 Nov | Oxford Parkrun | 24:49 | 58.39 | 5km |
| 3 Nov | Oxford Parkrun | 25:29 | 56.86 | 5km |
| 21 Oct | Abingdon Marathon | 4:30:10 | 49.31 | 26.2mi |
| 14 Oct | Ridgeway Run | 1:30:45 | 51.26 | 15.5km |
| 13 Oct | Oxford Parkrun | 26:22 | 54.96 | 5km |
| 30 Sep | Bristol Half Marathon | 1:54:48 | 56.01 | 13.1mi |
| 9 Sep | Dunstable Downs 20 | 3:50:22 | 43.28 | 20mi |
| 1 Sep | Oxford Parkrun | 25:34 | 56.68 | 5km |
| 19 Aug | Burnham Beeches Half Marathon | 2:02:04 | 52.68 | 13.1mi |
| 11 Aug | Oxford Parkrun | 25:04 | 57.81 | 5km |
| 28 Jul | Oxford Parkrun | 25:03 | 57.85 | 5km |
| 14 Jul | Oxford Parkrun | 27:42 | 52.31 | 5km |
| 8 Jul | NSPCC Milton Keynes Half Marathon | 1:56:08 | 55.37 | 13.1mi |
| 1 Jul | Didcot 5 SB | 39:02 | 60.47 | 5mi |
| 16 Jun | Oxford Parkrun | 25:12 | 57.50 | 5km |
| 9 Jun | Otmoor Challenge Half Marathon | 2:00:13 | 53.49 | 13.1mi |
| 27 May | Northants Ultra 35 Shires & Spires PB | 8:13:04 | 38.60 | 35mi |
| 19 May | Oxford Parkrun | 26:40 | 54.34 | 5km |
| 7 May | Chalgrove Festival 10K PB | 49:24 | 59.50 | 6.2mi |
| 5 May | Abingdon parkrun | 25:29 | 56.86 | 5km |
| 29 Apr | Milton Keynes Marathon SB | 4:28:27 | 49.62 | 26.2mi |
| 21 Apr | Oxford Parkrun SB | 23:41 | 61.18 | 5km |
| 7 Apr | Compton Downland Challenge 20 PB | 3:25:18 | 48.56 | 20mi |
| 1 Apr | Brill Hilly 10k | 51:05 | 57.67 | 10km |
| 18 Mar | Banbury 15 PB | 2:10:04 | 56.71 | 15mi |
| 10 Mar | Oxford Parkrun | 25:57 | 55.84 | 5km |
| 4 Mar | Milton Keynes Half Marathon | 1:49:04 | 58.96 | 13.1mi |
| 25 Feb | Oxford Parkrun | 24:36 | 58.90 | 5km |
| 19 Feb | Wokingham Half Marathon PB | 1:44:03 | 61.80 | 13.1mi |
| 4 Feb | Oxford Parkrun | 24:47 | 58.47 | 5km |
| 8 Jan | Woodcote 10k | 50:21 | 58.51 | 10km |
| 7 Jan | Oxford Parkrun | 24:20 | 59.55 | 5km |
| 2011 | Result | WAVA | Distance | |
| 24 Dec | Abingdon parkrun | 25:02 | 57.88 | 5km |
| 11 Dec | Andy Reading Memorial 10k SB | 46:26 | 62.92 | 10km |
| 3 Dec | Oxford parkrun | 24:15 | 59.28 | 5km |
| 27 Nov | Maylarch Eynsham 10K | 47:48 | 61.12 | 10km |
| 19 Nov | Abingdon parkrun | 24:47 | 58.01 | 5km |
| 12 Nov | Oxford Parkrun PB | 23:36 | 60.92 | 5km |
| 6 Nov | Marlow Half Marathon | 1:50:01 | 57.94 | 13.1mi |
| 16 Oct | Frieth Hilly 10K | 53:29 | 54.63 | 10km |
| 9 Oct | Ridgeway Run PB | 1:30:24 | 51.02 | 15.5km |
| 8 Oct | Abingdon parkrun | 24:12 | 59.41 | 5km |
| 25 Sep | Oxford Half Marathon | 1:47:42 | 59.19 | 13.1mi |
| 11 Sep | Witney Cotswold Classic 10 PB | 1:27:27 | 54.81 | 10mi |
| 20 Aug | Abingdon parkrun | 23:56 | 60.07 | 5km |
| 14 Aug | Bearbrook Joggers 10k | 49:20 | 59.22 | 10km |
| 30 Jul | Abingdon parkrun PB | 24:32 | 58.47 | 3.1mi |
| 10 Jul | Run Jericho | 52:03 | 56.13 | 10km |
| 9 Jul | Abingdon parkrun | 24:11 | 59.45 | 5km |
| 12 Jun | Bagley Wood Fun Run | 27:04 | 55.85 | 5.25km |
| 11 Jun | Abingdon Parkrun | 23:40 | 60.75 | 5km |
| 21 May | Abingdon parkrun | 23:48 | 60.41 | 5km |
| 15 May | Prestwood 10k | 47:50 | 61.08 | 10km |
| 7 May | Abingdon parkrun | 23:37 | 60.87 | 5km |
| 10 Apr | White Horse Half Marathon | 1:48:08 | 58.95 | 13.1mi |
| 20 Mar | OX5 Run PB | 38:01 | 61.59 | 5mi |
| 13 Mar | Nike Milton Keynes Half Marathon SB | 1:44:47 | 60.84 | 13.1mi |
| 13 Feb | Wokingham Half Marathon | 1:44:49 | 60.82 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Andy Reading Memorial 10k | 47:17 | 61.28 | 10km |
| 5 Dec | Luton Marathon Relay. CANCELLED | 8.73mi | ||
| 7 Nov | Marlow Half Marathon | 1:53:52 | 55.50 | 13.1mi |
| 17 Oct | Abingdon Marathon PB | 4:01:12 | 54.25 | 26.2mi |
| 10 Oct | Ridgeway Run PB | 1:27:57 | 50.28 | 15km |
| 12 Sep | Dunstable Downs Half | 2:05:03 | 50.54 | 13.1mi |
| 5 Sep | Headington 10k PB | 46:00 | 62.99 | 10km |
| 22 Aug | Burnham Beeches Half Marathon | 1:48:57 | 58.01 | 13.1mi |
| 8 Aug | Bearbrook 10k | 49:16 | 58.81 | 10km |
| 27 Jun | Thame 10K | 48:19 | 59.97 | 10km |
| 13 Jun | Chiltern Chase 10K | 49:57 | 58.01 | 10km |
| 5 Jun | Otmoor Challenge Half Marathon | 2:00:53 | 52.28 | 13.1mi |
| 16 May | Prestwood 10k | 49:52 | 58.11 | 10km |
| 2 May | Neolithic Marathon | 5:26:58 | 40.02 | 26.2mi |
| 3 Apr | Compton Downland Challenge 20 | 3:36:33 | 45.23 | 20mi |
| 21 Mar | Chedworth Roman Trail SB | 1:33:55 | 50.61 | 10mi |
| 21 Feb | Wokingham Half Marathon SB | 1:47:09 | 58.98 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Andy Reading Memorial 10k SB | 47:47 | 60.15 | 10km |
| 29 Nov | Maylarch Eynsham 10K | 49:35 | 57.96 | 10km |
| 1 Nov | Marlow Half Marathon | 1:56:52 | 53.62 | 13.1mi |
| 25 Oct | Rotary Blenheim 10k | 52:09 | 55.11 | 10km |
| 18 Oct | Frieth Hilly 10k | 53:49 | 53.40 | 10km |
| 20 Sep | Boneshaker 30k Duathlon | 1:52:47 | 0km/20km/10km | |
| 6 Sep | Headington 10k | 48:32 | 59.22 | 10km |
| 23 Aug | Burnham Beeches Half Marathon | 1:57:54 | 53.15 | 13.1mi |
| 26 Jul | NSPCC Milton Keynes Half Marathon SB | 1:52:27 | 55.73 | 13.1mi |
| 28 Jun | Thame 10K | 51:11 | 56.15 | 10km |
| 21 Jun | Bagley Wood Fun Run PB | 25:59 | 57.27 | 5.25km |
| 24 May | Wokingham Half Marathon | 2:02:02 | 51.35 | 13.1mi |
| 3 May | Neolithic Marathon SB | 4:57:53 | 43.54 | 26.2mi |
| 11 Apr | Compton Downland Challenge 20 SB | 3:45:42 | 43.02 | 20mi |
| 5 Apr | Chedworth Roman Trail SB | 1:29:16 | 52.80 | 10mi |
| 8 Mar | Banbury 15 SB | 2:22:48 | 50.33 | 15mi |
| 1 Feb | Watford Half Marathon | 1:53:57 | 55.00 | 13.1mi |
| 11 Jan | Woodcote 10K | 52:09 | 55.11 | 10km |
| 2008 | Result | WAVA | Distance | |
| 14 Dec | Andy Reading Memorial 10K SB | 51:35 | 55.26 | 10km |
| 2 Nov | Marlow Half Marathon SB | 1:59:11 | 52.14 | 13.1mi |
| 19 Oct | Frieth Hilly 10k | 55:20 | 51.52 | 10km |
| 14 Sep | Peasemore Festival 5 Mile Challenge SB | 42:36 | 53.65 | 5mi |
| 31 Aug | Headington 10K | 53:03 | 53.74 | 10km |
| 2006 | Result | WAVA | Distance | |
| 10 Dec | Andy Reading Memorial 10k SB | 55:32 | 50.51 | 10km |
| 2004 | Result | WAVA | Distance | |
| 4 Apr | White Horse Half Marathon SB | 1:56:57 | 51.40 | 13.1mi |
| 18 Jan | Cotswold Canter 10k SB | 49:45 | 55.50 | 10km |
- Run Totals
- Swim Totals
- Bike Totals
- Walk Totals
- Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2026 | 44 | 68 | 54 | 53 | 55 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 295 |
| 2025 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 24 |
| 2025 | 68 | 48 | 67 | 57 | 52 | 61 | 56 | 47 | 65 | 63 | 48 | 56 | 688 |
| 2025 | 65 | 60 | 65 | 50 | 70 | 62 | 52 | 60 | 57 | 50 | 55 | 50 | 696 |
| 2024 | 0 | 0 | 0 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
| 2024 | 64 | 54 | 59 | 55 | 54 | 66 | 58 | 50 | 39 | 63 | 59 | 51 | 673 |
| 2024 | 68 | 110 | 92 | 60 | 85 | 75 | 70 | 70 | 72 | 96 | 80 | 70 | 948 |
| 2023 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 33 |
| 2023 | 87 | 80 | 65 | 75 | 85 | 81 | 95 | 80 | 64 | 81 | 85 | 80 | 958 |
| 2023 | 50 | 50 | 61 | 47 | 80 | 87 | 88 | 68 | 50 | 56 | 60 | 65 | 762 |
| 2022 | 0 | 0 | 0 | 7 | 24 | 2 | 0 | 9 | 18 | 0 | 0 | 0 | 59 |
| 2022 | 80 | 49 | 80 | 82 | 69 | 76 | 86 | 84 | 60 | 79 | 75 | 70 | 888 |
| 2022 | 50 | 46 | 48 | 42 | 30 | 46 | 48 | 72 | 49 | 75 | 70 | 47 | 623 |
| 2021 | 85 | 79 | 90 | 82 | 80 | 80 | 87 | 87 | 91 | 81 | 81 | 81 | 1003 |
| 2021 | 47 | 40 | 52 | 32 | 45 | 40 | 83 | 100 | 71 | 110 | 67 | 55 | 742 |
| 2020 | 57 | 61 | 87 | 91 | 108 | 92 | 100 | 103 | 62 | 80 | 74 | 90 | 1002 |
| 2020 | 145 | 125 | 100 | 113 | 80 | 0 | 44 | 77 | 0 | 40 | 52 | 40 | 815 |
| 2019 | 80 | 80 | 80 | 74 | 59 | 80 | 78 | 88 | 70 | 77 | 73 | 88 | 927 |
| 2019 | 140 | 150 | 150 | 100 | 154 | 155 | 161 | 140 | 125 | 165 | 0 | 90 | 1530 |
| 2018 | 69 | 73 | 75 | 75 | 90 | 99 | 65 | 92 | 94 | 75 | 74 | 82 | 964 |
| 2018 | 150 | 138 | 141 | 100 | 168 | 167 | 138 | 159 | 152 | 162 | 175 | 110 | 1759 |
| 2017 | 97 | 87 | 106 | 104 | 114 | 95 | 95 | 102 | 97 | 89 | 91 | 81 | 1160 |
| 2017 | 146 | 135 | 165 | 0 | 177 | 178 | 108 | 168 | 150 | 162 | 177 | 78 | 1643 |
| 2016 | 90 | 64 | 82 | 72 | 78 | 75 | 84 | 90 | 101 | 87 | 77 | 100 | 1001 |
| 2016 | 150 | 127 | 142 | 118 | 187 | 143 | 135 | 142 | 153 | 140 | 170 | 125 | 1732 |
| 2015 | 83 | 81 | 110 | 93 | 96 | 90 | 83 | 104 | 79 | 87 | 85 | 78 | 1069 |
| 2015 | 152 | 150 | 153 | 200 | 168 | 160 | 157 | 156 | 150 | 150 | 150 | 125 | 1871 |
| 2014 | 104 | 82 | 89 | 80 | 86 | 87 | 89 | 69 | 84 | 80 | 72 | 84 | 1006 |
| 2014 | 184 | 144 | 182 | 156 | 145 | 177 | 156 | 122 | 169 | 191 | 186 | 132 | 1944 |
| 2013 | 0 | 0 | 0 | 4 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
| 2013 | 94 | 83 | 97 | 89 | 79 | 77 | 86 | 97 | 87 | 88 | 93 | 83 | 1052 |
| 2013 | 215 | 192 | 219 | 162 | 160 | 131 | 189 | 198 | 211 | 188 | 184 | 153 | 2203 |
| 2012 | 104 | 104 | 152 | 129 | 132 | 110 | 123 | 136 | 146 | 90 | 64 | 83 | 1372 |
| 2012 | 38 | 0 | 0 | 22 | 18 | 36 | 38 | 14 | 0 | 103 | 185 | 40 | 496 |
| 2011 | 96 | 85 | 87 | 82 | 70 | 61 | 73 | 75 | 101 | 95 | 97 | 103 | 1022 |
| 2011 | 229 | 358 | 335 | 538 | 314 | 495 | 350 | 178 | 174 | 199 | 49 | 38 | 3257 |
| 2010 | 100 | 104 | 110 | 123 | 113 | 104 | 103 | 137 | 156 | 138 | 84 | 87 | 1358 |
| 2010 | 154 | 132 | 179 | 158 | 181 | 172 | 281 | 132 | 38 | 69 | 164 | 214 | 1873 |
| 2009 | 93 | 98 | 140 | 128 | 100 | 87 | 98 | 94 | 74 | 87 | 83 | 76 | 1158 |
| 2009 | 0 | 108 | 0 | 16 | 114 | 186 | 234 | 183 | 182 | 124 | 151 | 201 | 1498 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 55 | 77 | 76 | 79 | 292 |
|
Tue 19th May
May 19
|
Wed 20th May
May 20
|
Thu 21st May
May 21
|
Fri 22nd May
May 22
|
Sat 23rd May
May 23
|
Sun 24th May
May 24
|
Mon 25th May
May 25
|
|
4mi,
42:07
Run - General |
-
|
3.1mi,
35:03
Run - General |
-
|
2mi,
21:59
Run - General |
-
|
-
|
|
Tue 26th May
May 26
|
Wed 27th May
May 27
|
Thu 28th May
May 28
|
Fri 29th May
May 29
|
Sat 30th May
May 30
|
Sun 31st May
May 31
|
Mon 1st Jun
Jun 1
|
|
4mi,
43:36
Run - General |
-
|
4.2mi,
48:56
Run - Trail Run |
-
|
4.1mi,
42:39
Run - General |
-
|
-
|
|
Tue 2nd Jun
Jun 2
|
Wed 3rd Jun
Jun 3
|
Thu 4th Jun
Jun 4
|
Fri 5th Jun
Jun 5
|
Sat 6th Jun
Jun 6
|
Sun 7th Jun
Jun 7
|
Mon 8th Jun
Jun 8
|
|
5.2mi,
59:34
Run - Trail Run |
-
|
4.1mi,
43:26
Run - General |
-
|
4.1mi,
44:36
Run - General |
-
|
-
|
|
Tue 9th Jun
Jun 9
|
Wed 10th Jun
Jun 10
|
Thu 11th Jun
Jun 11
|
Fri 12th Jun
Jun 12
|
Sat 13th Jun
Jun 13
|
Sun 14th Jun
Jun 14
|
Mon 15th Jun
Jun 15
|
|
1mi,
10:19
Run - Recovery Run |
-
|
2mi,
20:50
Run - General |
-
|
4mi,
48:07
Run - Orienteering |
-
|
-
|


