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Slow Al

RS

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Miles
4496
Miles
902

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Recent Training
23rd Apr	General	5.2mi	1:05:31
21st Apr	General	3.8mi	45:20
19th Apr	General	9.4mi	2:00:11
18th Apr	General	4.9mi	1:00:18
16th Apr	General	4.9mi	1:00:13

12 Month Benchmarks	Run
Mile	7:17
5k	27:02
5mi	44:55
10k	56:15
10mi	1:33:50
Half	2:02:48
20mi	3:25:14
Mara	5:58:27
50k	7:01:56

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10		0.00	10mi
17 Mar	Fleet Half Marathon		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	7	4	0	0	0	0	0	0	0	0	0	0	11
2024	53	79	66	48	0	0	0	0	0	0	0	0	246
2023	17	6	42	2	21	34	4	0	0	0	0	13	138
2023	106	63	85	71	97	109	116	59	70	51	69	55	951
2022	42	62	89	93	22	2	11	6	0	0	0	0	326
2022	111	67	102	105	91	83	53	128	112	42	56	39	989
2021	0	0	0	0	0	6	62	73	64	112	69	41	427
2021	82	41	81	67	104	67	33	55	99	61	112	115	917
2020	30	22	58	13	90	106	106	59	114	51	82	122	853
2019	17	52	36	23	171	109	9	10	52	26	3	31	541

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	-	-	-	3.3mi, 37:51 Run - General 1) 1mi - 11:41(11:41/mi) 146/158bpm [1705b/mi] 132cal 2) 1mi - 11:39(11:39/mi) 153/160bpm [1783b/mi] 131cal 3) 1mi - 11:44(11:44/mi) 146/153bpm [1712b/mi] 125cal 4) 0.25mi - 2:47(11:09/mi) 156/161bpm [1740b/mi] 33cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
-	-	1.9mi, 21:24 Run - General 1) 1mi - 11:23(11:23/mi) 166/181bpm [1891b/mi] 141cal 2) 0.9mi - 10:00(11:07/mi) 175/180bpm [1945b/mi] 135cal Add a comment 1.8mi, 19:37 Run - General 1) 1mi - 12:17(12:17/mi) 152/168bpm [1867b/mi] 132cal 2) 0.83mi - 7:20(8:50/mi) 178/183bpm [1573b/mi] 110cal Add a comment 3.1mi, 32:49 Run - General 1) 1mi - 10:34(10:34/mi) 147/158bpm [1554b/mi] 122cal 2) 1mi - 10:45(10:45/mi) 157/166bpm [1686b/mi] 129cal 3) 1mi - 11:00(11:00/mi) 163/181bpm [1793b/mi] 140cal 4) 0.05mi - 30(10:34/mi) 168/169bpm [1775b/mi] 6cal Add a comment	-	-	3.1mi, 31:34 Run - General 1) 1mi - 10:06(10:06/mi) 148/164bpm [1496b/mi] 118cal 2) 1mi - 10:12(10:12/mi) 153/164bpm [1560b/mi] 124cal 3) 1mi - 10:38(10:38/mi) 155/162bpm [1647b/mi] 125cal 4) 0.05mi - 39(12:59/mi) 152/152bpm [1975b/mi] 7cal Add a comment	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	6.2mi, 1:08:22 Run - General 1) 1mi - 11:08(11:08/mi) 144/162bpm [1603b/mi] 127cal 2) 1mi - 11:05(11:05/mi) 165/179bpm [1830b/mi] 145cal 3) 1mi - 11:46(11:46/mi) 150/164bpm [1764b/mi] 128cal 4) 1mi - 10:37(10:37/mi) 158/173bpm [1678b/mi] 129cal 5) 1mi - 11:20(11:20/mi) 162/174bpm [1836b/mi] 137cal 6) 1mi - 10:14(10:14/mi) 172/180bpm [1760b/mi] 143cal 7) 0.22mi - 2:12(10:10/mi) 168/172bpm [1709b/mi] 29cal Add a comment	-	-	4.9mi, 1:00:13 Run - General 1) 1mi - 12:10(12:10/mi) 147/163bpm [1788b/mi] 135cal 2) 1mi - 12:08(12:08/mi) 147/154bpm [1784b/mi] 126cal 3) 1mi - 12:58(12:58/mi) 148/159bpm [1919b/mi] 133cal 4) 1mi - 12:20(12:20/mi) 149/158bpm [1839b/mi] 127cal 5) 0.89mi - 10:37(11:58/mi) 146/156bpm [1746b/mi] 110cal Add a comment	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
4.9mi, 1:00:18 Run - General 1) 1mi - 11:58(11:58/mi) 154/164bpm [1843b/mi] 132cal 2) 1mi - 11:52(11:52/mi) 153/166bpm [1816b/mi] 126cal 3) 1mi - 12:24(12:24/mi) 150/159bpm [1860b/mi] 127cal 4) 1mi - 12:34(12:34/mi) 154/164bpm [1936b/mi] 129cal 5) 0.93mi - 11:30(12:23/mi) 158/171bpm [1956b/mi] 122cal Add a comment	9.4mi, 2:00:11 Run - General 1) 1mi - 12:10(12:10/mi) 145/154bpm [1764b/mi] 123cal 2) 1mi - 12:36(12:36/mi) 150/158bpm [1891b/mi] 127cal 3) 1mi - 13:00(13:00/mi) 146/154bpm [1898b/mi] 122cal 4) 1mi - 12:29(12:29/mi) 149/154bpm [1859b/mi] 130cal 5) 1mi - 13:08(13:08/mi) 147/153bpm [1930b/mi] 128cal 6) 1mi - 12:52(12:52/mi) 143/155bpm [1840b/mi] 118cal 7) 1mi - 12:49(12:49/mi) 141/151bpm [1806b/mi] 120cal 8) 1mi - 12:45(12:45/mi) 146/153bpm [1862b/mi] 116cal 9) 1mi - 13:03(13:03/mi) 141/153bpm [1840b/mi] 118cal 10) 0.41mi - 5:19(13:06/mi) 148/155bpm [1939b/mi] 50cal Add a comment	-	3.8mi, 45:20 Run - General 1) 1mi - 11:29(11:29/mi) 145/156bpm [1665b/mi] 122cal 2) 1mi - 11:51(11:51/mi) 147/154bpm [1741b/mi] 126cal 3) 1mi - 12:14(12:14/mi) 151/160bpm [1846b/mi] 127cal 4) 0.79mi - 9:47(12:27/mi) 155/164bpm [1930b/mi] 100cal Add a comment	-	5.2mi, 1:05:31 Run - General 1) 1mi - 12:23(12:23/mi) 144/158bpm [1782b/mi] 132cal 2) 1mi - 12:15(12:15/mi) 142/153bpm [1739b/mi] 120cal 3) 1mi - 13:01(13:01/mi) 141/156bpm [1835b/mi] 124cal 4) 1mi - 12:46(12:46/mi) 143/153bpm [1825b/mi] 123cal 5) 1mi - 12:34(12:34/mi) 150/157bpm [1886b/mi] 126cal 6) 0.19mi - 2:33(13:45/mi) 145/157bpm [1993b/mi] 23cal Add a comment	-

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