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Slow Al

Last on at 2pm, 20th Apr 2026

M50 Surrey

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

FERC

Miles
6607
Miles
1285

About Me
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Recent Blogs
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My parkrun
No parkrun selected

Recent Training
11th May	General	1.4mi	26:51
10th May	General	32.7mi	6:44:28
9th May	General	2.7mi	51:00
8th May	General	3.3mi	33:07
7th May	Strength	0mi	56:26

12 Month Benchmarks	Run
Mile	8:00
5k	26:15
5mi	43:41
10k	55:55
10mi	1:45:33
Half	2:21:26
20mi	3:42:44
Mara	5:13:47
50k	6:17:14
40mi	9:24:59
75k	10:58:19
50mi	11:56:30
100k	15:28:53

Recent Pictures
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+ 120 others

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Best Times
Best WAVA

Dist	Races	PB	WB

2019		Result	WAVA	Distance
13 Oct	Cabbage Patch 10			10mi
17 Mar	Fleet Half Marathon			13.1mi

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	81	61	28	28	10	0	0	0	0	0	0	0	208
2026	122	130	116	102	60	0	0	0	0	0	0	0	530
2026	0	0	5	0	0	0	0	0	0	0	0	0	5
2025	14	2	38	46	5	0	8	6	0	7	0	5	131
2025	120	91	122	107	95	86	68	129	113	45	68	27	1069
2024	7	4	0	0	14	0	5	0	0	0	0	24	54
2024	53	79	66	64	77	97	45	39	21	97	31	88	756
2023	17	6	42	2	21	34	4	0	0	0	0	13	138
2023	106	63	85	71	97	109	116	59	70	51	69	55	951
2022	42	62	89	93	22	2	11	6	0	0	0	0	326
2022	111	67	102	105	91	83	53	128	112	42	56	39	989
2021	0	0	0	0	0	6	62	73	64	112	69	41	427
2021	82	41	81	67	104	67	33	55	99	61	112	115	917
2020	30	22	58	13	90	106	106	59	114	51	82	122	853
2020	0	0	0	0	6	0	0	0	0	0	0	0	6
2019	17	52	36	23	171	109	9	10	52	26	3	31	541
2019	0	0	0	0	0	0	0	0	4	0	0	0	4

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
1.3mi, 24:40 Walk - General	0mi, 52:06 Cross - Strength 4.5mi, 43:12 Run - General	-	31.2mi, 6:18:44 Run - General	3.2mi, 1:03:46 Walk - General	1.4mi, 25:07 Walk - General	-
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
1.4mi, 24:13 Walk - General	4.1mi, 37:44 Run - General	2mi, 32:11 Walk - General 3.4mi, 34:09 Run - General	11mi, 2:04:09 Run - General	-	-	1.5mi, 24:31 Walk - General
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
3.2mi, 1:12:45 Walk - General 2.7mi, 49:07 Walk - General	3.1mi, 54:26 Walk - General	1.5mi, 26:47 Walk - General 3.4mi, 33:49 Run - General	16.4mi, 3:04:04 Run - General	-	2.4mi, 45:17 Walk - General	-
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
2.3mi, 39:33 Walk - General 4.2mi, 36:39 Run - General	0mi, 56:26 Cross - Strength	3.3mi, 33:07 Run - General	2.7mi, 51:00 Walk - General	32.7mi, 6:44:28 Run - General	1.4mi, 26:51 Walk - General	-

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