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john_n
M50 Hertfordshire

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About Me
I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races. Happy to provide support to anyone out there looking to get into shape or trying to get into running. Show More...

About Me

I have been running since Autumn 2007. Came to running as I was looking for a portable way to exercise in order to help to keep off the 5 stone in weight I had shed during 2006 and 2007, and so far its working. Like many I have really caught the running bug and have quickly gone from occasional runner to local club member and regularly enter races.

Happy to provide support to anyone out there looking to get into shape or trying to get into running.

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Recent Training
30th Mar	General	8.7mi	1:27:22
28th Mar	General	5.9mi	58:14
27th Mar	General	5.9mi	57:30
25th Mar	General	8.7mi	1:26:27
23rd Mar	General	8.7mi	1:28:01

12 Month Benchmarks	Run	Bike
Mile	8:11	3:57
5k	27:40	13:59
5mi	44:37	28:33
10k	55:37	38:11

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
4.4mi	1	34:07 7:51/mi	55.83			34:07 55.83
5mi	5	34:01 6:48/mi	65.58		34:56 62.41	34:41 63.34	37:11 59.54	34:01 65.58
6mi	1	45:13 7:32/mi	60.39							45:13 60.39
10km	43	42:34 6:51/mi	64.36		44:21 61.34	42:34 64.36	44:05 62.64	43:38 63.78	43:40 64.24	44:15 63.90	45:34 62.56	44:51 64.08
7.5mi	2	1:10:48 9:26/mi	48.32				1:13:12 45.99		1:10:48 48.32
15km	2	1:13:48 7:55/mi	56.90			1:13:48 56.90
15.5km	4	1:16:25 7:56/mi	58.63							1:16:25 58.63	1:17:13 58.50
9.7mi	2	1:16:03 7:50/mi	60.55									1:16:03 60.55	1:18:33 59.12
10mi	15	1:10:16 7:02/mi	64.36	1:18:21 56.97	1:15:49 59.23	1:10:16 64.36		1:11:48 63.99	1:15:09 61.63		1:22:50 56.84	1:19:55 59.40		1:16:02 63.50
13.1mi	8	1:34:56 7:15/mi	67.27			1:35:43 62.47		1:36:53 62.69						1:34:56 67.27
15mi	3	2:02:16 8:09/mi	57.98				2:05:19 55.65		2:02:16 57.98
20mi	2	2:35:11 7:46/mi	60.25			2:35:11 60.25
26.2mi	5	3:37:25 8:18/mi	57.67		3:45:39 55.19	3:37:25 57.67

2017		Result	WAVA	Distance
2 Jul	Stort 10 SB	1:16:02	63.50	10mi
5 Mar	Cambridge Half Marathon PB	1:34:56	67.27	13.1mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run SB	1:18:33	59.12	9.7mi
2015		Result	WAVA	Distance
11 Oct	Ridgeway Run PB	1:16:03	60.55	9.7mi
5 Jul	Stortford 10 SB	1:19:55	59.40	10mi
2 Jul	Mid-Week League Race Series Div 2 [Hitchin]	47:49	60.10	10km
17 Jun	Herts and Essex Midweek League Division 2 [Harlow]	45:45	62.82	10km
25 May	Hatfield Broad Oak 10K Road Race SB	44:51	64.08	10km
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run SB	1:17:13	58.50	15.5km
22 Jun	Stortford 10 SB	1:22:50	56.84	10mi
11 Jun	MWL Stevenage	46:13	61.68	10km
26 May	Hatfield Broad Oak 10K SB	45:34	62.56	10km
2013		Result	WAVA	Distance
13 Oct	Ridgeway Run PB	1:16:25	58.63	15.5km
31 May	Mid-week Road Race League [Orion] - Div 2/Race 2 PB	45:13	60.39	6mi
27 May	Hatfield Broad Oak 10K Road Race SB	44:15	63.90	10km
14 May	Mid-week Road Race League [Stevenage] - Div 2/Race 1	45:20	62.38	10km
23 Mar	Orion 15	2:16:26	52.39	15mi
17 Mar	St Clare Hospice 10k	46:57	60.23	10km
6 Jan	Harlow - 'East Herts and West Essex' XC	42:20	51.97	4.89mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10	1:17:08	60.05	10mi
16 Dec	Ware - 'East Herts and West Essex' XC	44:39	49.98	4.96mi
2 Dec	B.Stortford - 'East Herts and West Essex' XC	36:42	59.82	4.88mi
11 Nov	Stebbing 10 SB	1:15:09	61.63	10mi
14 Oct	Ridgeway Run	1:17:18	57.49	15.5km
23 Sep	Takeley 10K	44:52	62.52	10km
8 Jul	Felsted 10K	45:32	61.61	10km
27 Jun	Midweek Road Race League Div2 Stevenage	47:03	59.62	10km
24 Jun	Stansted 10k	49:24	56.79	10km
22 Jun	Orion Harriers John Clarke Memorial Fell Race	31:00	50.54	3.5mi
12 Jun	Midweek Road Race League Div2 Royston	44:52	62.52	10km
4 Jun	Hatfield Broad Oak 10K Road Race	44:01	63.73	10km
30 May	Midweek Road Race League Div 2 Orion	45:57	61.05	10km
16 May	Midweek Road Race League Div 2 Bishops Stortford	45:18	61.93	10km
1 Apr	St Clare's Hospice 10K SB	43:40	64.24	10km
24 Mar	Orion 15 PB	2:02:16	57.98	15mi
12 Feb	B.Stortford - 'East Herts and West Essex' XC		0.00	4.75mi
21 Jan	Box Hill Fell race PB	1:10:48	48.32	7.5mi
15 Jan	Harlow - 'East Herts and West Essex' XC	37:52	58.10	4.89mi
8 Jan	Saffron - 'East Herts and West Essex' XC	31:46	61.57	4.4mi
2011		Result	WAVA	Distance
31 Dec	Waterside 5. Buckden, Cambridgeshire PB	34:01	65.58	5mi
27 Dec	Buntingford 10 SB	1:11:48	63.99	10mi
11 Dec	Bedford Harriers Half Marathon SB	1:36:53	62.69	13.1mi
4 Dec	Ware - 'East Herts and West Essex' XC	36:29	58.11	4.75mi
20 Nov	Chelmsford 10k SB	43:38	63.78	10km
13 Nov	Stebbing 10	1:13:59	62.10	10mi
6 Nov	Stevenage Half Marathon	1:37:03	62.59	13.1mi
30 Oct	The Brentwood Running Festival Weald Country Park Half Marathon	1:44:47	57.97	13.1mi
16 Oct	The New Ware 10	1:13:01	62.92	10mi
9 Oct	Ridgeway Run	1:16:11	57.86	15.5km
4 Sep	The Takeley 10K	54:10	51.38	10km
26 Jun	Stortford 10	1:26:51	52.90	10mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn	48:44	57.11	10km
30 May	Hatfield Broad Oak 10K Road Race	48:29	57.40	10km
18 May	Mid Week Road Race League Div 1, Race 2, B Stortford (Closed event)	47:38	58.43	10km
2010		Result	WAVA	Distance
3 Oct	Manuden Fun Run	47:40	57.93	10km
19 Sep	The Takeley 10Km	45:31	60.66	10km
11 Jul	Felsted 10k	46:33	59.32	10km
30 Jun	Midweek Road Race Division 2 - Herts Phoenix (Closed Race) SB	37:11	59.54	5mi
27 Jun	Stansted 10k	49:53	55.35	10km
16 Jun	Midweek Road Race Division 2 - Harlow (Closed Race)	46:42	59.13	10km
28 Mar	St Clare Hospice 10K Run SB	44:05	62.64	10km
20 Mar	Orion 15 SB	2:05:19	55.65	15mi
28 Feb	Saffron - 'East Herts and West Essex' XC	33:22	58.18	4.4mi
23 Jan	Box Hill Fell Race SB	1:13:12	45.99	7.5mi
17 Jan	Ware - 'East Herts and West Essex' XC	42:05	49.99	4.75mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon PB	3:37:25	57.67	26.2mi
29 Nov	Harlow - 'East Herts and West Essex' XC	35:00	61.41	4.89mi
15 Nov	St Neots Riverside Half Marathon	1:35:53	62.36	13.1mi
8 Nov	Stebbing 10 PB	1:10:16	64.36	10mi
1 Nov	Stevenage Half Marathon	1:37:18	61.45	13.1mi
11 Oct	Ridgeway Run PB	1:13:48	56.90	15km
4 Oct	Manuden Fun Run	43:00	63.71	10km
27 Sep	Saffron Walden 10k	42:42	64.16	10km
13 Sep	Grunty Fen Half Marathon SB	1:35:43	62.47	13.1mi
6 Sep	Essex Way Relay - Leg 6	41:28	59.33	5.6mi
26 Jul	Harlow 10	1:11:54	62.90	10mi
19 Jul	TGT Brentwood 10K	44:37	61.41	10km
12 Jul	Felsted 10k	44:59	60.91	10km
1 Jul	Midweek League Race 4 - Welwyn (Closed Race) SB	34:41	63.34	5mi
28 Jun	Stortford 10	1:18:29	57.62	10mi
17 Jun	Midweek League Race 3 - Harlow (Closed Race)	45:33	60.15	10km
14 Jun	St Albans Half Marathon	1:41:51	58.71	13.1mi
7 Jun	Tilty Hilly 5	35:38	61.65	5mi
4 Jun	Midweek League Race 2 - Royston (Closed Race)	43:09	63.49	10km
25 May	Hatfield Broad Oak 10k	43:47	62.57	10km
13 May	Midweek League Race 1 - Bishop's Stortford (Closed Race)	44:53	61.04	10km
10 May	Halstead & Essex Marathon	3:48:58	54.76	26.2mi
19 Apr	Bungay Black Dog Marathon	3:43:39	56.06	26.2mi
5 Apr	St Clare Hospice 10K Sunflower Run PB	42:34	64.36	10km
8 Mar	Wymondham 20 PB	2:35:11	60.25	20mi
22 Feb	Bury 20	2:42:02	57.71	20mi
11 Jan	Saffron Walden - Cross Country League PB	34:07	55.83	4.35mi
4 Jan	Harlow X Country - South Herts Championship	36:55	57.90	4.9mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:45:39	55.19	26.2mi
2 Nov	Stevenage Half Marathon		0.00	13.1mi
12 Oct	Ridgeway Run	1:16:44	54.35	15km
5 Oct	Manuden 10K SB	44:21	61.34	10km
21 Sep	Round Norfolk Relay Stage 16	39:10	61.12	5.49mi
14 Sep	Robin Hood Marathon	3:50:37	54.00	26.2mi
7 Sep	Garden City 10	1:16:27	58.74	10mi
27 Jul	Harlow 10 SB	1:15:49	59.23	10mi
25 Jun	Stevenage 10K Midweek League Race 4 of 4 (Closed Race)	44:55	60.56	10km
15 Jun	Stansted 10K	46:17	58.77	10km
11 Jun	Welwyn 5M Midweek League (Closed Race) SB	34:56	62.41	5mi
8 Jun	Stortford 10K	45:37	59.63	10km
29 May	Stevenage 10K Midweek League (Closed Race)	44:39	60.92	10km
26 May	Hatfield Broad Oak 10K	44:34	61.04	10km
2007		Result	WAVA	Distance
18 Nov	Stortford 10 SB	1:18:21	56.97	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	130	107	90	0	0	0	0	0	0	0	0	0	328
2022	117	138	120	155	155	105	98	129	147	127	130	133	1556
2022	0	0	0	0	0	0	0	13	0	0	0	0	13
2021	270	243	268	259	233	263	268	221	164	148	140	130	2605
2021	0	0	0	0	0	14	16	0	18	0	0	0	48
2020	174	179	248	259	267	259	221	254	177	262	259	265	2824
2020	0	0	10	8	30	58	103	28	0	0	0	0	237
2019	152	49	124	136	110	149	82	162	114	162	154	147	1542
2019	0	0	0	0	0	9	107	15	11	0	0	0	143
2018	177	111	168	156	163	148	154	94	106	105	129	110	1621
2018	0	0	0	0	0	0	31	49	0	14	0	0	95
2017	201	125	194	169	133	130	132	189	159	165	148	170	1916
2017	0	0	0	0	0	0	0	0	0	20	0	0	20
2016	108	60	116	110	59	26	37	69	99	138	136	169	1127
2016	0	17	0	0	0	21	0	30	18	23	0	0	109
2015	105	62	146	133	115	102	66	50	105	89	117	100	1190
2014	159	67	89	162	124	123	130	97	126	83	73	99	1331
2013	135	97	124	108	127	111	117	57	131	145	147	111	1411
2013	0	0	0	11	0	0	18	0	0	0	0	0	29
2012	176	109	108	130	132	85	123	90	129	127	94	86	1390
2012	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	55	78	35	39	70	51	39	27	135	158	169	159	1015
2011	0	0	0	0	324	173	22	17	22	0	0	0	557
2010	113	113	134	84	50	59	97	49	107	72	63	42	983
2010	0	0	0	10	0	0	0	0	0	0	0	0	10
2009	138	101	164	144	135	101	128	138	138	130	136	65	1518
2009	0	0	0	0	30	38	0	0	10	0	0	0	78
2008	0	0	0	48	71	67	87	143	120	141	73	125	876
2008	0	0	0	0	0	0	0	0	0	0	0	9	9

Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10
-	-	-	-	-	-	-
Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17
8.7mi, 1:27:34 Run - General Split Summary === 1) 1mi - 9:44(9:44/mi) 138/146bpm [1344b/mi] 115cal 6.16/6.64mph 2) 1mi - 9:44(9:44/mi) 149/153bpm [1451b/mi] 128cal 6.16/6.68mph 3) 1mi - 9:13(9:13/mi) 156/159bpm [1437b/mi] 124cal 6.51/6.78mph 4) 1mi - 10:30(10:30/mi) 161/161bpm [1691b/mi] 146cal 5.71/6.39mph 5) 1mi - 9:38(9:38/mi) 157/161bpm [1513b/mi] 128cal 6.23/6.53mph 6) 1mi - 10:09(10:09/mi) 147/154bpm [1492b/mi] 113cal 5.91/6.72mph 7) 1mi - 10:51(10:51/mi) 150/156bpm [1627b/mi] 125cal 5.53/6.35mph 8) 1mi - 10:34(10:34/mi) 149/155bpm [1574b/mi] 110cal 5.68/6.28mph 9) 0.71mi - 7:10(10:06/mi) 146/153bpm [1475b/mi] 61cal 5.94/6.41mph Add a comment	-	8.6mi, 1:28:13 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 142/153bpm [1467b/mi] 123cal 5.81/6.66mph 2) 1mi - 10:08(10:08/mi) 149/154bpm [1509b/mi] 128cal 5.92/6.72mph 3) 1mi - 9:18(9:18/mi) 144/149bpm [1339b/mi] 107cal 6.46/6.78mph 4) 1mi - 10:52(10:52/mi) 149/155bpm [1619b/mi] 132cal 5.52/6.3mph 5) 1mi - 9:53(9:53/mi) 147/151bpm [1454b/mi] 114cal 6.07/6.49mph 6) 1mi - 10:21(10:21/mi) 148/155bpm [1532b/mi] 118cal 5.8/6.89mph 7) 1mi - 10:58(10:58/mi) 151/157bpm [1655b/mi] 130cal 5.47/6.16mph 8) 1mi - 10:08(10:08/mi) 149/155bpm [1510b/mi] 112cal 5.92/6.57mph 9) 0.64mi - 6:15(9:46/mi) 148/152bpm [1445b/mi] 62cal 6.14/6.62mph Add a comment	8.7mi, 1:28:19 Run - General Split Summary === 1) 1mi - 10:29(10:29/mi) 144/152bpm [1509b/mi] 126cal 5.73/6.39mph 2) 1mi - 10:18(10:18/mi) 148/152bpm [1524b/mi] 127cal 5.83/6.41mph 3) 1mi - 9:37(9:37/mi) 144/150bpm [1386b/mi] 110cal 6.23/6.62mph 4) 1mi - 10:51(10:51/mi) 149/153bpm [1616b/mi] 132cal 5.53/6.18mph 5) 1mi - 9:41(9:41/mi) 148/153bpm [1434b/mi] 112cal 6.19/6.49mph 6) 1mi - 10:09(10:09/mi) 145/151bpm [1473b/mi] 107cal 5.91/6.68mph 7) 1mi - 10:38(10:38/mi) 149/154bpm [1585b/mi] 122cal 5.64/6.51mph 8) 1mi - 10:01(10:01/mi) 148/153bpm [1483b/mi] 107cal 5.99/6.55mph 9) 0.69mi - 6:34(9:31/mi) 147/151bpm [1399b/mi] 62cal 6.3/6.8mph Add a comment	-	8.7mi, 1:25:42 Run - General Split Summary === 1) 1mi - 10:05(10:05/mi) 145/155bpm [1462b/mi] 120cal 5.95/6.37mph 2) 1mi - 9:41(9:41/mi) 152/158bpm [1471b/mi] 122cal 6.2/6.57mph 3) 1mi - 9:00(9:00/mi) 151/154bpm [1359b/mi] 111cal 6.67/6.97mph 4) 1mi - 10:18(10:18/mi) 154/159bpm [1585b/mi] 129cal 5.83/6.7mph 5) 1mi - 9:32(9:32/mi) 154/158bpm [1468b/mi] 118cal 6.29/6.62mph 6) 1mi - 9:47(9:47/mi) 151/157bpm [1476b/mi] 114cal 6.14/6.7mph 7) 1mi - 10:20(10:20/mi) 156/162bpm [1612b/mi] 127cal 5.81/6.37mph 8) 1mi - 10:09(10:09/mi) 152/159bpm [1543b/mi] 113cal 5.91/6.68mph 9) 0.73mi - 6:50(9:24/mi) 150/154bpm [1411b/mi] 68cal 6.38/6.85mph Add a comment	-
Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24
8.7mi, 1:28:29 Run - General Split Summary === 1) 1mi - 10:41(10:41/mi) 140/184bpm [1497b/mi] 122cal 5.61/6.22mph 2) 1mi - 10:15(10:15/mi) 142/147bpm [1455b/mi] 117cal 5.85/6.37mph 3) 1mi - 9:35(9:35/mi) 140/146bpm [1342b/mi] 102cal 6.26/6.49mph 4) 1mi - 10:39(10:39/mi) 145/150bpm [1544b/mi] 120cal 5.63/6.14mph 5) 1mi - 9:38(9:38/mi) 143/149bpm [1377b/mi] 100cal 6.23/6.93mph 6) 1mi - 10:09(10:09/mi) 141/147bpm [1431b/mi] 96cal 5.91/6.59mph 7) 1mi - 10:49(10:49/mi) 142/147bpm [1535b/mi] 102cal 5.55/6.39mph 8) 1mi - 10:00(10:00/mi) 136/154bpm [1359b/mi] 73cal 6/7.06mph 9) 0.7mi - 6:43(9:38/mi) 137/145bpm [1320b/mi] 47cal 6.23/6.76mph Add a comment	-	8.7mi, 1:28:26 Run - General Split Summary === 1) 1mi - 10:39(10:39/mi) 157/184bpm [1671b/mi] 137cal 5.64/6.37mph 2) 1mi - 10:15(10:15/mi) 141/161bpm [1444b/mi] 112cal 5.86/6.49mph 3) 1mi - 9:25(9:25/mi) 135/139bpm [1271b/mi] 86cal 6.37/6.66mph 4) 1mi - 10:43(10:43/mi) 139/148bpm [1490b/mi] 107cal 5.6/6.16mph 5) 1mi - 9:41(9:41/mi) 138/143bpm [1336b/mi] 90cal 6.2/6.55mph 6) 1mi - 10:07(10:07/mi) 137/141bpm [1386b/mi] 87cal 5.93/6.47mph 7) 1mi - 10:43(10:43/mi) 145/191bpm [1553b/mi] 106cal 5.6/6.47mph 8) 1mi - 10:08(10:08/mi) 181/191bpm [1833b/mi] 158cal 5.93/6.41mph 9) 0.71mi - 6:46(9:36/mi) 137/144bpm [1315b/mi] 31cal 6.25/6.74mph Add a comment	-	-	8.7mi, 1:28:01 Run - General Split Summary === 1) 1mi - 10:09(10:09/mi) 143/157bpm [1451b/mi] 119cal 5.91/6.8mph 2) 1mi - 10:03(10:03/mi) 142/153bpm [1427b/mi] 114cal 5.97/6.43mph 3) 1mi - 9:23(9:23/mi) 137/145bpm [1286b/mi] 93cal 6.4/6.68mph 4) 1mi - 10:42(10:42/mi) 142/151bpm [1519b/mi] 113cal 5.61/6.2mph 5) 1mi - 9:40(9:40/mi) 142/146bpm [1372b/mi] 100cal 6.21/6.51mph 6) 1mi - 10:08(10:08/mi) 141/145bpm [1429b/mi] 97cal 5.92/6.55mph 7) 1mi - 10:49(10:49/mi) 143/146bpm [1546b/mi] 106cal 5.55/6.37mph 8) 1mi - 10:18(10:18/mi) 136/145bpm [1400b/mi] 68cal 5.83/6.57mph 9) 0.71mi - 6:50(9:37/mi) 128/137bpm [1232b/mi] 25cal 6.23/6.76mph Add a comment	-
Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29	Thu 30th Mar Mar 30	Fri 31st Mar Mar 31
8.7mi, 1:26:27 Run - General Split Summary === 1) 1mi - 10:13(10:13/mi) 127/146bpm [1297b/mi] 99cal 5.87/6.26mph 2) 1mi - 9:56(9:56/mi) 143/150bpm [1421b/mi] 115cal 6.04/6.59mph 3) 1mi - 8:58(8:58/mi) 138/145bpm [1237b/mi] 94cal 6.69/6.95mph 4) 1mi - 10:25(10:25/mi) 143/150bpm [1490b/mi] 114cal 5.76/6.43mph 5) 1mi - 9:33(9:33/mi) 139/145bpm [1328b/mi] 92cal 6.28/6.62mph 6) 1mi - 10:08(10:08/mi) 135/140bpm [1367b/mi] 81cal 5.93/6.51mph 7) 1mi - 11:00(11:00/mi) 139/144bpm [1530b/mi] 98cal 5.45/6.43mph 8) 1mi - 9:52(9:52/mi) 143/158bpm [1410b/mi] 98cal 6.09/6.64mph 9) 0.68mi - 6:22(9:18/mi) 137/140bpm [1275b/mi] 47cal 6.45/6.89mph Add a comment	-	5.9mi, 57:30 Run - General Split Summary === 1) 1mi - 10:12(10:12/mi) 141/147bpm [1439b/mi] 119cal 5.88/6.32mph 2) 1mi - 9:56(9:56/mi) 151/154bpm [1501b/mi] 125cal 6.04/6.57mph 3) 1mi - 9:33(9:33/mi) 157/160bpm [1500b/mi] 123cal 6.28/6.64mph 4) 1mi - 9:40(9:40/mi) 161/161bpm [1557b/mi] 127cal 6.2/6.39mph 5) 1mi - 9:59(9:59/mi) 161/161bpm [1609b/mi] 131cal 6.01/6.49mph 6) 0.88mi - 8:08(9:14/mi) 161/161bpm [1486b/mi] 107cal 6.5/6.93mph Add a comment	5.9mi, 58:14 Run - General Split Summary === 1) 1mi - 10:14(10:14/mi) 173/189bpm [1770b/mi] 147cal 5.87/6.35mph 2) 1mi - 9:57(9:57/mi) 139/149bpm [1384b/mi] 102cal 6.03/6.51mph 3) 1mi - 9:40(9:40/mi) 140/146bpm [1352b/mi] 97cal 6.21/6.47mph 4) 1mi - 9:46(9:46/mi) 141/145bpm [1376b/mi] 98cal 6.15/6.35mph 5) 1mi - 10:05(10:05/mi) 141/148bpm [1422b/mi] 96cal 5.95/6.43mph 6) 0.91mi - 8:33(9:22/mi) 139/146bpm [1301b/mi] 73cal 6.41/6.66mph Add a comment	-	8.7mi, 1:27:22 Run - General Split Summary === 1) 1mi - 10:20(10:20/mi) 129/151bpm [1333b/mi] 101cal 5.81/6.22mph 2) 1mi - 9:54(9:54/mi) 147/154bpm [1456b/mi] 118cal 6.06/6.51mph 3) 1mi - 9:17(9:17/mi) 140/146bpm [1300b/mi] 98cal 6.46/6.78mph 4) 1mi - 10:30(10:30/mi) 145/152bpm [1524b/mi] 117cal 5.71/6.41mph 5) 1mi - 9:36(9:36/mi) 143/149bpm [1373b/mi] 100cal 6.25/6.55mph 6) 1mi - 9:56(9:56/mi) 140/148bpm [1390b/mi] 93cal 6.04/6.7mph 7) 1mi - 10:42(10:42/mi) 143/147bpm [1529b/mi] 105cal 5.61/6.59mph 8) 1mi - 10:07(10:07/mi) 140/147bpm [1417b/mi] 84cal 5.93/6.68mph 9) 0.73mi - 7:00(9:35/mi) 137/141bpm [1313b/mi] 46cal 6.26/6.7mph Add a comment	-

john_n M50 Hertfordshire

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john_n
M50 Hertfordshire