Thu 21st May 2020 at 5:00am by SpottyDog

Run > Steady-State

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Time
45:08
Miles
3.93
Min/mi
11:29
Pacing
74%
WAVA
42.45
Stride(cm)
95
Cals
424
Cadence
147
BPM
136
%MHR
73
B/mi
1559
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 127/141bpm 424cal
2) 1km - 7:00(7:00/km) 141/146bpm
3) 1km - 4:24(4:24/km) 140/147bpm
4) 1km - 6:22(6:22/km) 137/151bpm
5) 1km - 7:05(7:05/km) 141/149bpm
6) 1km - 8:37(8:37/km) 135/154bpm
7) 0.33km - 4:10(12:34/km) 126/136bpm

7:30 7:00 4:24 6:22 7:05 8:37 4:10

Pace

37%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:30	118 109-131	1475	147 42-156	1/1
0.25	3:16	1:42	13:36	123 116-132	1673	138 110-154	1/1
0.38	4:43	1:27	11:36	123 117-134	1427	143 106-158	1/3
0.50	5:57	1:15	9:57	132 120-141	1312	154 150-158	2/2
0.63	7:30	1:33	12:22	139 138-140	1718	153 148-154	2/2
0.75	8:49	1:19	10:34	141 139-144	1490	152 146-158	3/2
0.88	10:17	1:28	11:41	138 134-141	1612	152 150-154	2/2
1.00	11:39	1:22	10:54	140 137-143	1527	153 152-154	1/3
1.13	13:09	1:31	12:05	143 141-146	1727	152 146-154	3/3
1.25	14:35	1:25	11:22	142 141-143	1615	152 148-154	4/2
1.38	16:05	1:30	12:00	140 136-145	1680	151 146-154	3/1
1.50	17:50	1:45	14:03	142 131-145	1995	164 148-206	1/2
1.63	18:58	1:08	9:01	135 129-141	1216	157 150-162	2/3
1.75	20:43	1:45	14:01	142 128-147	1991	152 122-166	1/5
1.88	21:11	28	3:42	125 120-129	463	123 50-154	0/0
2.00	21:56	45	6:03	131 119-140	793	155 152-158	7/1
2.13	22:31	35	4:42	143 140-145	672	155 152-162	1/3
2.25	24:04	1:33	12:22	135 127-146	1669	144 112-158	3/4
2.38	25:43	1:39	13:11	137 128-144	1806	170 148-206	0/3
2.50	27:08	1:25	11:24	142 132-151	1618	143 102-158	0/0
2.63	28:38	1:30	12:01	139 128-148	1669	134 110-160	5/1
2.75	29:42	1:04	8:29	140 133-149	1188	132 110-154	1/2
2.88	31:12	1:30	11:58	138 133-142	1650	152 148-154	2/2
3.00	32:50	1:38	13:07	143 141-144	1875	152 150-154	2/1
3.13	34:20	1:30	11:59	144 138-154	1726	154 146-166	3/3
3.25	35:59	1:40	13:17	138 130-152	1832	143 116-158	3/1
3.38	37:30	1:31	12:04	139 132-146	1678	145 124-154	3/3
3.50	39:12	1:42	13:39	138 130-144	1883	143 108-154	1/1
3.63	41:05	1:52	14:59	135 120-144	2023	136 118-154	0/1
3.75	42:59	1:54	15:14	126 114-136	1919	134 114-158	0/0
3.88	44:47	1:48	14:24	124 114-133	1786	140 118-158	2/2
3.93	45:47	1:00	17:01	129 126-132	2196	131 120-156	0/1

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 7m, Flat prediction 45:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (206 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	153	3.3	35:50	10:51
Walk	20.1	122	0.6	9:13	14:39
Still	1.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:07	4:30	77.45%	More
800m	3:31	7:05	54.65%	More
1km	4:24	7:05	57.09%	More
Mile	11:00	11:00	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	40.72
5km	35:11	11:19	42.80
5M	58:15	11:39	42.12
10km	1:13:21	11:48	41.86
10M	2:01:28	12:09	41.53
Half	2:41:43	12:21	40.68
20M	4:13:14	12:40	40.76
Mara	5:37:10	12:52	40.48

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