-
Races
4 -
Miles
3373 -
Miles
8 -
Miles
2846 -
Miles
1664 -
WAVA
56.06% -
10k
54:29 -
Half
2:07:30
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Read Everyone!
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- Best WAVA
Dist | Races | 2019 | 2020 | PB | WB |
---|---|---|---|---|---|
10km | 2 | 54:29 56.06 | 1:00:57 50.67 | 54:29
8:46/mi
|
56.06 |
13.1mi | 2 | 2:07:30 51.68 | 2:07:30
9:44/mi
|
51.68 |
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | RunThrough Queen Elizabeth Olympic Park 10K November SB | 1:00:57 | 50.67 | 10km |
1 Nov | Queen Elizabeth Olympic Park Half Marathon | 0.00 | 13.1mi | |
2019 | Result | WAVA | Distance | |
3 Nov | Auchterarder Half Marathon | 2:17:05 | 48.31 | 13.1mi |
10 Feb | Queen Elizabeth Olympic Park Half Marathon PB | 2:07:30 | 51.68 | 13.1mi |
5 Jan | RunThrough Victoria Park 5k, 10k & Half Marathon PB | 54:29 | 56.06 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 40 | 25 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2024 | 16 | 16 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 40 |
2024 | 120 | 118 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 299 |
2023 | 7 | 1 | 9 | 37 | 58 | 22 | 17 | 48 | 47 | 41 | 48 | 45 | 381 |
2023 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2023 | 7 | 7 | 19 | 20 | 23 | 23 | 27 | 16 | 18 | 28 | 12 | 20 | 220 |
2023 | 131 | 106 | 133 | 87 | 98 | 81 | 96 | 108 | 109 | 117 | 121 | 87 | 1275 |
2022 | 42 | 21 | 21 | 46 | 48 | 13 | 22 | 6 | 6 | 6 | 12 | 19 | 262 |
2022 | 0 | 0 | 0.1 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 36 | 0 | 0 | 0 | 3 | 5 | 0 | 0 | 2 | 3 | 12 | 13 | 74 |
2022 | 0 | 0 | 57 | 83 | 148 | 125 | 98 | 134 | 154 | 158 | 158 | 120 | 1235 |
2021 | 46 | 24 | 32 | 55 | 36 | 38 | 30 | 27 | 35 | 37 | 26 | 30 | 415 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.2 | 2.7 | 1.3 | 0 | 6.1 |
2021 | 108 | 62 | 74 | 83 | 93 | 103 | 113 | 125 | 3 | 7 | 30 | 13 | 814 |
2020 | 2 | 1 | 9 | 41 | 20 | 48 | 61 | 90 | 128 | 6 | 41 | 45 | 493 |
2020 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.5 |
2020 | 110 | 89 | 113 | 122 | 142 | 144 | 174 | 143 | 86 | 57 | 113 | 88 | 1381 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 6 | 0 | 2 | 20 |
2019 | 65 | 63 | 65 | 44 | 48 | 64 | 49 | 105 | 58 | 101 | 84 | 97 | 843 |
2019 | 0 | 0 | 0 | 0 | 0 | 18 | 19 | 0 | 0 | 0 | 0 | 0 | 37 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 19.2km - 43:03(0/km) 134/157bpm [INFb/km] 409cal Add a comment
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Split Summary
=== 1) 19km - 42:15(0/km) 139/157bpm [INFb/km] 417cal Add a comment
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Split Summary
=== 1) 1km - 7:50(7:50/km) 97/112bpm [759b/km] 43cal 54/70rpm 2) 1km - 11:28(11:28/km) 91/118bpm [1044b/km] 41cal 52/123rpm 3) 1km - 14:56(14:56/km) 101/130bpm [1509b/km] 68cal 48/125rpm 4) 0.44km - 5:02(11:24/km) 113/127bpm [1287b/km] 28cal 57/71rpm Add a comment
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Split Summary
=== 1) 1km - 7:16(7:16/km) 98/110bpm [712b/km] 39cal 58/93rpm 2) 1km - 10:21(10:21/km) 94/109bpm [973b/km] 50cal 59/67rpm 3) 1km - 10:52(10:52/km) 91/98bpm [989b/km] 57cal 57/120rpm 4) 1km - 13:00(13:00/km) 91/107bpm [1184b/km] 53cal 53/70rpm 5) 1km - 11:50(11:50/km) 89/114bpm [1054b/km] 54cal 54/88rpm 6) 1km - 11:29(11:29/km) 93/113bpm [1067b/km] 56cal 56/122rpm 7) 1km - 11:09(11:09/km) 91/104bpm [1014b/km] 59cal 57/65rpm 8) 0.23km - 2:31(10:57/km) 92/95bpm [1008b/km] 14cal 54/64rpm Add a comment
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Split Summary
=== 1) 1km - 10:23(10:23/km) 102/119bpm [1059b/km] 70cal 58/77rpm 2) 1km - 8:43(8:43/km) 91/106bpm [793b/km] 64cal 60/68rpm 3) 0.45km - 4:25(9:50/km) 104/108bpm [1023b/km] 28cal 58/70rpm Add a comment
Split Summary
=== 1) 0km - 43:36(0/km) 98/129bpm [INFb/km] 179cal 2/79rpm Add a comment
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Split Summary
=== 1) 4.94km - 35:18(7:09/km) 152/163bpm [1087b/km] 378cal Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 1km - 10:08(10:08/km) 90/103bpm [912b/km] 71cal 56/72rpm 2) 1km - 9:28(9:28/km) 98/118bpm [927b/km] 40cal 55/68rpm 3) 1km - 5:50(5:50/km) 103/111bpm [601b/km] 25cal 62/83rpm 4) 0.48km - 5:14(10:53/km) 107/115bpm [1164b/km] 25cal 58/70rpm Add a comment
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Split Summary
=== 1) 0km - 40:53(0/km) 83/135bpm [INFb/km] 117cal Add a comment
Split Summary
=== 1) 19km - 42:00(0/km) 140/159bpm [INFb/km] 423cal Add a comment
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Split Summary
=== 1) 1km - 11:16(11:16/km) 99/129bpm [1116b/km] 68cal 54/73rpm 2) 1km - 12:18(12:18/km) 88/105bpm [1082b/km] 48cal 52/93rpm 3) 0.03km - 30(15:57/km) 92/95bpm [1467b/km] 2cal 62/65rpm Add a comment
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Split Summary
=== 1) 1km - 10:46(10:46/km) 95/114bpm [1023b/km] 64cal 60/70rpm 2) 1km - 10:36(10:36/km) 102/120bpm [1081b/km] 58cal 60/123rpm 3) 0.94km - 8:03(8:36/km) 111/135bpm [954b/km] 60cal 62/71rpm Add a comment
Split Summary
=== 1) 0km - 55:11(0/km) 101/128bpm [INFb/km] 236cal Add a comment
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Split Summary
=== 1) 19.2km - 42:20(0/km) 140/170bpm [INFb/km] 430cal Add a comment
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Add a comment
Split Summary
=== 1) 5km - 34:54(7:03/km) 158/168bpm [1113b/km] 389cal Add a comment
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Split Summary
=== 1) 1km - 10:27(10:27/km) 101/119bpm [1056b/km] 69cal 59/69rpm 2) 0.2km - 2:11(10:41/km) 99/107bpm [1058b/km] 14cal 64/69rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Split Summary
=== 1) 0km - 37:17(0/km) 86/106bpm [INFb/km] 117cal Add a comment
Split Summary
=== 1) 1km - 12:18(12:18/km) 94/111bpm [1156b/km] 67cal 49/69rpm 2) 0.89km - 8:38(9:40/km) 99/113bpm [957b/km] 46cal 64/91rpm Add a comment
Split Summary
=== 1) 19.3km - 43:47(0/km) 134/156bpm [INFb/km] 419cal Add a comment
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1) 1km - 10:00(10:00/km) 103/130bpm [1029b/km] 65cal 62/98rpm
2) 1km - 11:00(11:00/km) 95/113bpm [1045b/km] 73cal 56/71rpm 3) 0.23km - 2:24(10:16/km) 115/126bpm [1181b/km] 16cal 57/68rpm Add a comment
1) 19.1km - 41:39(0/km) 135/157bpm [INFb/km] 397cal
Add a comment
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1) 1km - 9:26(9:26/km) 97/104bpm [914b/km] 58cal 61/69rpm
2) 0.24km - 2:35(10:38/km) 100/104bpm [1063b/km] 12cal 58/64rpm Add a comment
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1) 1km - 9:47(9:47/km) 97/108bpm [950b/km] 77cal 63/69rpm
2) 0.08km - 1:00(12:11/km) 99/101bpm [1206b/km] 5cal 63/66rpm Add a comment
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1) 1km - 9:54(9:54/km) 107/119bpm [1060b/km] 71cal 58/75rpm
2) 1km - 10:03(10:03/km) 101/114bpm [1015b/km] 65cal 58/124rpm 3) 0.28km - 2:42(9:41/km) 101/105bpm [978b/km] 20cal 61/69rpm Add a comment
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1) 0km - 42:02(0/km) 107/136bpm [INFb/km] 215cal
Add a comment
1) 1km - 9:27(9:27/km) 102/136bpm [964b/km] 68cal 60/71rpm
2) 1km - 10:49(10:49/km) 109/133bpm [1178b/km] 58cal 55/68rpm 3) 1km - 10:59(10:59/km) 101/112bpm [1110b/km] 49cal 57/68rpm 4) 1km - 9:48(9:48/km) 106/117bpm [1039b/km] 48cal 56/72rpm 5) 0.82km - 7:13(8:45/km) 118/125bpm [1033b/km] 45cal 61/70rpm Add a comment
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1) 1km - 8:44(8:44/km) 97/106bpm [848b/km] 52cal 61/69rpm
2) 0.23km - 2:35(11:22/km) 97/100bpm [1103b/km] 11cal 49/68rpm Add a comment
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1) 1km - 7:35(7:35/km) 107/135bpm [812b/km] 49cal 45/65rpm
2) 0.5km - 4:59(9:54/km) 103/107bpm [1020b/km] 23cal 61/65rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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1) 1km - 7:18(7:18/km) 109/121bpm [796b/km] 59cal 61/70rpm
2) 0.4km - 3:43(9:17/km) 113/118bpm [1048b/km] 27cal 56/66rpm Add a comment
1) 20km - 43:31(0/km) 140/156bpm [INFb/km] 453cal
Add a comment
1) 1km - 7:59(7:59/km) 97/106bpm [775b/km] 51cal 63/76rpm
2) 0.58km - 4:15(7:22/km) 97/102bpm [715b/km] 18cal 61/68rpm Add a comment
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1) 1km - 7:05(7:05/km) 103/112bpm [729b/km] 50cal 62/67rpm
2) 0.62km - 5:07(8:14/km) 108/118bpm [889b/km] 28cal 57/65rpm Add a comment
1) 19.5km - 42:17(0/km) 143/162bpm [INFb/km] 445cal
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1) 1km - 9:04(9:04/km) 97/110bpm [879b/km] 66cal 62/69rpm
2) 0.48km - 3:37(7:29/km) 98/102bpm [733b/km] 16cal 62/65rpm Add a comment
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1) 1km - 6:50(6:50/km) 117/127bpm [799b/km] 64cal 60/68rpm
2) 0.59km - 5:11(8:48/km) 121/132bpm [1064b/km] 41cal 55/65rpm Add a comment
1) 0km - 18:00(0/km) 110/142bpm [INFb/km] 105cal
2) 0km - 1(0/km) 142/143bpm [INFb/km] 1cal Add a comment
1) 2.54km - 34:54(13:46/km) 154/164bpm [2119b/km] 385cal
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1) 1km - 8:32(8:32/km) 102/113bpm [871b/km] 70cal 63/79rpm
2) 0.28km - 1:53(6:39/km) 102/105bpm [678b/km] 16cal 63/65rpm Add a comment
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1) 1km - 12:09(12:09/km) 96/113bpm [1166b/km] 62cal 53/67rpm
2) 1km - 12:12(12:12/km) 97/102bpm [1183b/km] 59cal 51/65rpm 3) 1km - 11:40(11:40/km) 97/104bpm [1131b/km] 65cal 52/65rpm 4) 1km - 11:45(11:45/km) 97/103bpm [1140b/km] 58cal 51/61rpm 5) 1km - 11:06(11:06/km) 101/112bpm [1121b/km] 56cal 54/68rpm 6) 1km - 11:24(11:24/km) 96/102bpm [1095b/km] 54cal 55/63rpm 7) 1km - 11:59(11:59/km) 98/111bpm [1175b/km] 58cal 54/66rpm 8) 0.49km - 5:11(10:39/km) 103/107bpm [1097b/km] 27cal 62/83rpm Add a comment
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1) 1km - 11:28(11:28/km) 103/124bpm [1182b/km] 62cal 55/124rpm
2) 1km - 11:55(11:55/km) 125/146bpm [1490b/km] 74cal 52/112rpm 3) 1km - 11:13(11:13/km) 114/143bpm [1279b/km] 61cal 55/69rpm 4) 0.79km - 11:32(14:33/km) 110/126bpm [1601b/km] 51cal 42/62rpm Add a comment
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1) 5km - 35:32(7:06/km) 149/161bpm [1059b/km] 378cal
2) 0.1km - 40(6:57/km) 161/161bpm [1118b/km] 7cal Add a comment
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1) 0km - 18:00(0/km) 95/123bpm [INFb/km] 78cal
2) 0km - 2(0/km) 113/113bpm [INFb/km] Add a comment
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