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marnaotto is a Fetch Supporter!

marnaotto F35

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
3
Miles
1034
Miles
0
Miles
37
WAVA
56.92%
10k
54:29
Half
2:07:30

Planned Races
7th Jun 20	Run Jersey Half Marathon
1st Nov 20	Queen Elizabeth Olympic Park Half Marathon 2020

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This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2019
10km	1	54:29 8:46/mi	56.92	54:29 56.92
13.1mi	2	2:07:30 9:44/mi	52.77	2:07:30 52.77

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0.3	0	0	0	0	0	0	0	0	0	0	0.3
2020	110	71	0	0	0	0	0	0	0	0	0	0	182
2019	65	63	65	44	48	64	49	114	58	101	84	97	852
2019	0	0	0	0	0	18	19	0	0	0	0	0	37

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	10mi, 1:58:18 Running - Long Run Split Summary === 1) 1km - 7:08(7:08/km) 117/141bpm 1055cal 2) 1km - 6:53(6:53/km) 138/148bpm 3) 1km - 6:53(6:53/km) 142/153bpm 4) 1km - 7:24(7:24/km) 139/147bpm 5) 1km - 7:04(7:04/km) 141/153bpm 6) 1km - 7:14(7:14/km) 138/151bpm 7) 1km - 7:36(7:36/km) 142/158bpm 8) 1km - 6:52(6:52/km) 143/160bpm 9) 1km - 7:08(7:08/km) 142/151bpm 10) 1km - 7:31(7:31/km) 142/153bpm 11) 1km - 7:03(7:03/km) 143/155bpm 12) 1km - 7:20(7:20/km) 141/147bpm 13) 1km - 7:16(7:16/km) 144/152bpm 14) 1km - 7:24(7:24/km) 141/157bpm 15) 1km - 7:37(7:37/km) 141/155bpm 16) 1km - 8:47(8:47/km) 131/146bpm 17) 0.11km - 1:08(10:00/km) 121/135bpm Add a comment	-	4.2mi, 48:09 Running - Treadmill Split Summary === 1) 6.81km - 48:09(7:04/km) 142/167bpm 446cal Add a comment	3.1mi, 35:09 Running - Treadmill Split Summary === 1) 5.02km - 35:09(7:00/km) 132/149bpm 291cal Add a comment	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
4.6mi, 49:28 Running - Intervals Split Summary === 1) 1km - 7:42(7:42/km) 130/144bpm 505cal 2) 1km - 6:42(6:42/km) 143/154bpm 3) 1km - 6:24(6:24/km) 148/157bpm 4) 1km - 5:51(5:51/km) 149/157bpm 5) 1km - 6:55(6:55/km) 150/159bpm 6) 1km - 6:09(6:09/km) 152/162bpm 7) 1km - 7:20(7:20/km) 137/158bpm 8) 0.45km - 2:25(5:25/km) 143/161bpm Add a comment	10.4mi, 1:57:34 Running - Long Run Split Summary === 1) 1km - 7:30(7:30/km) 125/145bpm 1107cal 2) 1km - 6:45(6:45/km) 140/147bpm 3) 1km - 6:40(6:40/km) 144/156bpm 4) 1km - 7:06(7:06/km) 141/145bpm 5) 1km - 6:38(6:38/km) 144/164bpm 6) 1km - 6:37(6:37/km) 145/159bpm 7) 1km - 7:58(7:58/km) 8) 1km - 7:06(7:06/km) 9) 1km - 7:41(7:41/km) 10) 1km - 7:21(7:21/km) 11) 1km - 6:34(6:34/km) 12) 1km - 7:16(7:16/km) 13) 1km - 6:35(6:35/km) 14) 1km - 6:41(6:41/km) 15) 1km - 7:31(7:31/km) 16) 1km - 7:35(7:35/km) 17) 0.65km - 4:00(6:07/km) Add a comment	0.3mi, 41:04 Swimming - Pool Split Summary === 1) 0km - 1:19(/km) 105/111bpm 232cal 2) 0km - 1:39(/km) 107/119bpm 3) 0km - 1:51(/km) 111/122bpm 4) 0km - 1:45(/km) 108/127bpm 5) 0km - 1:49(/km) 112/134bpm 6) 0km - 1:56(/km) 104/114bpm 7) 0km - 1:56(/km) 107/125bpm 8) 0km - 1:35(/km) 104/112bpm 9) 0km - 2:21(/km) 105/114bpm 10) 0km - 2:03(/km) 106/127bpm 11) 0km - 1:51(/km) 103/110bpm 12) 0km - 1:43(/km) 100/107bpm 13) 0km - 2:02(/km) 105/118bpm 14) 0km - 1:55(/km) 108/119bpm 15) 0km - 2:03(/km) 104/116bpm 16) 0km - 2:09(/km) 107/120bpm 17) 0km - 1:59(/km) 103/115bpm 18) 0km - 3:50(/km) 106/117bpm 19) 0km - 1:47(/km) 101/108bpm 20) 0km - 1:47(/km) 105/113bpm 21) 0km - 1:44(/km) 104/116bpm Add a comment	0mi, 1:15:12 Cross-Training - Yoga Split Summary === 1) 0km - 1:15:12(/km) 73/98bpm 118cal Add a comment 4mi, 45:28 Running - General Split Summary === 1) 1km - 7:47(7:47/km) 132/155bpm 463cal 2) 1km - 8:14(8:14/km) 141/153bpm 3) 1km - 7:15(7:15/km) 138/146bpm 4) 1km - 7:26(7:26/km) 144/156bpm 5) 1km - 6:04(6:04/km) 157/166bpm 6) 1km - 5:58(5:58/km) 152/159bpm 7) 0.44km - 2:44(6:12/km) 149/160bpm Add a comment	0mi, 37:05 Cross-Training - Weights Split Summary === 1) 0km - 37:05(/km) 82/111bpm 97cal Add a comment	3.2mi, 35:11 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 126/140bpm 327cal 2) 1km - 6:54(6:54/km) 138/145bpm 3) 1km - 5:47(5:47/km) 135/149bpm 4) 1km - 6:04(6:04/km) 142/148bpm 5) 1km - 7:36(7:36/km) 135/151bpm 6) 0.18km - 2:05(11:40/km) 130/139bpm Add a comment	0mi, 43:01 Cross-Training - Weights Split Summary === 1) 0km - 43:01(/km) 108/132bpm 247cal Add a comment 2.7mi, 30:17 Running - General Split Summary === 1) 1km - 6:22(6:22/km) 125/139bpm 281cal 2) 1km - 6:49(6:49/km) 134/140bpm 3) 1km - 6:50(6:50/km) 141/144bpm 4) 1km - 7:06(7:06/km) 136/146bpm 5) 0.38km - 3:10(8:16/km) 128/133bpm Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
3mi, 31:39 Running - Intervals Split Summary === 1) 1km - 6:38(6:38/km) 123/137bpm 296cal 2) 1km - 6:10(6:10/km) 140/154bpm 3) 1km - 6:22(6:22/km) 140/154bpm 4) 1km - 6:18(6:18/km) 142/157bpm 5) 0.83km - 6:11(7:25/km) 131/149bpm Add a comment	-	6mi, 1:06:39 Running - Medium Long Run Split Summary === 1) 9.67km - 1:06:39(6:53/km) 157/177bpm 767cal Add a comment	0mi, 1:12:07 Cross-Training - Yoga Split Summary === 1) 0km - 1:12:07(/km) 85/113bpm 185cal Add a comment 1.5mi, 24:03 Cross-Training - Walking Split Summary === 1) 1km - 11:11(11:11/km) 111/125bpm 187cal 2) 1km - 9:07(9:07/km) 124/134bpm 3) 0.37km - 3:45(10:02/km) 128/134bpm Add a comment 3.8mi, 45:09 Running - Steady-State Split Summary === 1) 1km - 7:09(7:09/km) 120/135bpm 433cal 2) 1km - 6:43(6:43/km) 140/147bpm 3) 1km - 7:21(7:21/km) 141/149bpm 4) 1km - 7:07(7:07/km) 141/150bpm 5) 1km - 7:24(7:24/km) 141/146bpm 6) 1km - 8:14(8:14/km) 134/143bpm 7) 0.07km - 1:11(17:05/km) 122/128bpm Add a comment	0mi, 35:02 Cross-Training - Weights Split Summary === 1) 0km - 35:02(/km) 117/138bpm 245cal Add a comment	4mi, 45:17 Running - Steady-State Split Summary === 1) 1km - 6:45(6:45/km) 124/138bpm 434cal 2) 1km - 6:43(6:43/km) 138/146bpm 3) 1km - 6:33(6:33/km) 139/145bpm 4) 1km - 6:46(6:46/km) 140/147bpm 5) 1km - 6:56(6:56/km) 142/148bpm 6) 1km - 7:47(7:47/km) 139/146bpm 7) 0.44km - 3:47(8:36/km) 124/135bpm Add a comment	0mi, 48:03 Cross-Training - Weights Split Summary === 1) 0km - 48:03(/km) 107/138bpm 286cal Add a comment
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
4.2mi, 40:03 Running - Intervals Split Summary === 1) 1km - 6:42(6:42/km) 129/146bpm 377cal 2) 1km - 6:41(6:41/km) 140/154bpm 3) 1km - 2:53(2:53/km) 136/155bpm 4) 1km - 6:21(6:21/km) 144/158bpm 5) 1km - 6:28(6:28/km) 146/167bpm 6) 1km - 5:36(5:36/km) 139/158bpm 7) 0.69km - 5:22(7:50/km) 128/144bpm Add a comment	-	3.9mi, 45:09 Running - Steady-State Split Summary === 1) 1km - 6:19(6:19/km) 114/147bpm 424cal 2) 1km - 6:59(6:59/km) 139/147bpm 3) 1km - 6:52(6:52/km) 139/145bpm 4) 1km - 7:07(7:07/km) 139/143bpm 5) 1km - 7:30(7:30/km) 141/148bpm 6) 1km - 7:52(7:52/km) 134/144bpm 7) 0.26km - 2:30(9:47/km) 125/134bpm Add a comment	-	0mi, 40:03 Cross-Training - Weights Split Summary === 1) 0km - 40:03(/km) 99/126bpm 177cal Add a comment 4.4mi, 47:11 Running - Steady-State Split Summary === 1) 1km - 7:00(7:00/km) 125/145bpm 476cal 2) 1km - 6:58(6:58/km) 140/145bpm 3) 1km - 6:42(6:42/km) 140/146bpm 4) 1km - 7:16(7:16/km) 140/156bpm 5) 1km - 7:13(7:13/km) 140/147bpm 6) 1km - 5:38(5:38/km) 154/161bpm 7) 1km - 5:59(5:59/km) 154/161bpm 8) 0.05km - 25(9:13/km) 145/153bpm Add a comment	-	-

2019	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	3 Nov	2:17:05	49.34%
Queen Elizabeth Olympic Park Half Marathon	13.1mi	10 Feb	2:07:30	52.77%
RunThrough Victoria Park 5k, 10k & Half Marathon	10km	5 Jan	54:29	56.92%