SpottyDog

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My parkrun
Mile End parkrun

Recent Training
13th Jul	General	0.4mi	7:30
13th Jul	General	0.5mi	7:12
13th Jul	General	0mi	56:19
13th Jul	General	1.7mi	26:27
13th Jul	Strength	0mi	7:06

12 Month Benchmarks	Run
Mile	8:09
5k	28:29
5mi	51:48
10k	1:04:35
10mi	1:50:29

Recent Pictures

Recent Threads
Strands (a new NYT game)
Connections (Only Connect fans)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2019	2020	2025	PB	WB
10km	2	54:29 54.26	1:00:57 49.05		54:29 8:46/mi	54.26
13.1mi	3	2:07:30 50.72		2:28:18 45.46	2:07:30 9:44/mi	50.72

2025		Result	WAVA	Distance
23 Feb	London Half Marathon SB	2:28:18	45.46	13.1mi
2020		Result	WAVA	Distance
1 Nov	Queen Elizabeth Olympic Park Half Marathon			13.1mi
1 Nov	RunThrough Queen Elizabeth Olympic Park 10K November SB	1:00:57	49.05	10km
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon	2:17:05	47.44	13.1mi
10 Feb	Queen Elizabeth Olympic Park Half Marathon PB	2:07:30	50.72	13.1mi
5 Jan	RunThrough Victoria Park 5k, 10k & Half Marathon PB	54:29	54.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	72	61	82	89	94	84	35	0	0	0	0	0	516
2025	35	46	9	13	14	28	10	0	0	0	0	0	154
2025	0	0	5	5	0	0	0	0	0	0	0	0	10
2025	12	11	78	51	92	83	24	0	0	0	0	0	350
2024	40	25	55	65	76	65	52	95	54	68	79	88	762
2024	16	16	19	16	64	36	56	43	62	8	4	8	347
2024	120	118	98	117	72	85	16	0	30	89	79	67	892
2023	7	1	9	37	58	22	17	48	47	41	48	45	381
2023	0	0.4	0	0	0	0	0	0	0	0	0	0	0.4
2023	7	7	19	20	23	23	27	16	18	28	12	20	220
2023	2	4	4	0	0	0	0	0	0	0	0	0	10
2023	131	106	133	87	98	81	96	108	109	117	121	87	1275
2022	42	21	21	46	48	13	22	6	6	6	12	19	262
2022	0	0	0.1	0.5	0	0	0	0	0	0	0	0	0.5
2022	36	0	0	0	3	5	0	0	2	3	12	13	74
2022	0	0	0	0	5	5	3	12	10	5	2	1	42
2022	0	0	57	83	148	125	98	134	154	158	158	120	1235
2021	46	24	32	55	36	38	30	27	35	37	26	30	415
2021	0	0	0	0	0	0	0	0	2.2	2.7	1.3	0	6.1
2021	108	62	74	83	93	103	113	125	3	7	30	13	814
2020	2	1	9	41	20	48	61	90	128	6	41	45	493
2020	0	0.3	0	0	0	0	0	0.1	0	0	0	0	0.5
2020	110	89	113	122	142	144	174	143	86	57	113	88	1381
2020	0	0	2	0	0	0	0	9	5	0	12	6	34
2019	0	0	0	0	0	0	0	0	13	6	0	2	20
2019	65	63	65	44	48	64	49	105	58	101	84	97	843
2019	0	0	0	0	0	18	19	0	0	0	0	0	37

Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22
0.3mi, 5:06 Walk - General 0.2mi, 4:46 Walk - General 0.8mi, 13:30 Walk - General 0.4mi, 10:40 Walk - General 1.9mi, 33:00 Walk - Treadmill 0.7mi, 10:47 Walk - General 0mi, 5:09 Cross - Sets - Pressups	0.3mi, 4:53 Walk - General 0.3mi, 4:38 Walk - General 0.8mi, 12:42 Walk - General 0.4mi, 10:09 Walk - General 0mi, 49:35 Cross - Pilates 0.7mi, 10:58 Walk - General 0mi, 5:14 Cross - Sets - Pressups	0mi, 46:54 Cross - Weights 0.3mi, 4:59 Walk - General	12.4mi, 43:17 Bike - Spinning 0mi, 6:34 Cross - Sets - Pressups 0.6mi, 10:02 Walk - General	0.7mi, 11:16 Walk - General 0.9mi, 15:10 Walk - General 0mi, 1:01:00 Cross - Yoga 0mi, 6:16 Cross - Sets - Pressups 0.7mi, 11:12 Walk - General	0.9mi, 14:24 Walk - General 6.9mi, 2:59:23 Walk - General 0mi, 5:01 Cross - Sets - Pressups	1.1mi, 19:00 Walk - General 15.9mi, 57:36 Bike - Spinning 2.1mi, 35:10 Walk - General 0mi, 5:05 Cross - Sets - Pressups
Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29
0.6mi, 10:00 Walk - General 2.3mi, 40:16 Walk - Treadmill 0.6mi, 10:46 Walk - General 0mi, 6:02 Cross - Sets - Pressups	2.8mi, 45:19 Walk - General 0mi, 48:11 Cross - Pilates 0.8mi, 12:24 Walk - General 0mi, 5:49 Cross - Sets - Pressups	3.1mi, 50:25 Walk - General 0mi, 46:43 Cross - Weights 0.7mi, 10:03 Walk - General	3.7mi, 55:30 Walk - General 12.4mi, 43:12 Bike - General 0.7mi, 10:42 Walk - General 0mi, 6:18 Cross - Sets - Pressups	3.9mi, 1:03:00 Walk - General 0mi, 1:01:02 Cross - Yoga 0mi, 6:22 Cross - Sets - Pressups 0.4mi, 5:41 Walk - General	2.1mi, 41:22 Walk - General 0.4mi, 7:00 Walk - General 1.1mi, 29:58 Walk - General 0.4mi, 7:39 Walk - General 0mi, 6:27 Cross - Strength	2mi, 28:22 Walk - General 12.8mi, 44:58 Bike - Spinning 1.1mi, 16:00 Walk - General 0mi, 6:08 Cross - Sets - Pressups
Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5	Sun 6th Jul Jul 6
1.1mi, 19:21 Walk - General 0mi, 48:47 Cross - Pilates 0.7mi, 11:01 Walk - General 0mi, 5:55 Cross - Sets - Pressups	0.3mi, 5:00 Walk - General 0.8mi, 31:29 Walk - General 0.7mi, 13:34 Walk - General 0.4mi, 15:46 Walk - General 3.2mi, 40:02 Run - Treadmill 0.4mi, 6:55 Walk - General 0.3mi, 6:12 Walk - General 0mi, 7:14 Cross - Sets - Pressups	1.5mi, 27:00 Walk - General 0mi, 45:46 Cross - Weights 0.6mi, 10:34 Walk - General	1.2mi, 19:21 Walk - General 12mi, 41:47 Bike - General 1.2mi, 20:00 Walk - General 0mi, 6:36 Cross - Sets - Pressups	0.6mi, 6:34 Walk - General 0.3mi, 4:59 Walk - General 0.8mi, 13:39 Walk - General 0.3mi, 8:18 Walk - General 0mi, 1:02:15 Cross - Yoga 0.7mi, 11:36 Walk - General 0mi, 6:27 Cross - Sets - Pressups	0.8mi, 12:40 Walk - General 3.2mi, 34:55 Run - General 0mi, 7:36 Cross - Sets - Pressups	2.6mi, 46:05 Walk - General 0mi, 5:38 Cross - Sets - Pressups
Mon 7th Jul Jul 7	Tue 8th Jul Jul 8	Wed 9th Jul Jul 9	Thu 10th Jul Jul 10	Fri 11th Jul Jul 11	Sat 12th Jul Jul 12	Sun 13th Jul Jul 13
0.6mi, 11:30 Walk - General 3.3mi, 40:02 Run - Treadmill 0.8mi, 10:36 Walk - General 0mi, 5:30 Cross - Sets - Pressups	1.1mi, 18:15 Walk - General 0mi, 46:25 Cross - Yoga 2mi, 30:34 Walk - General 0mi, 6:07 Cross - Sets - Pressups	1.6mi, 27:40 Walk - General 0mi, 46:55 Cross - Weights 0.7mi, 10:11 Walk - General	0.7mi, 10:11 Walk - General 12mi, 41:53 Bike - Spinning 1.8mi, 28:47 Walk - General 0mi, 5:41 Cross - Sets - Pressups	0.3mi, 5:25 Walk - General 0.3mi, 4:42 Walk - General 1.4mi, 24:55 Walk - General 0.4mi, 9:51 Walk - General 0mi, 1:02:00 Cross - Yoga 0.7mi, 11:51 Walk - General 0mi, 5:43 Cross - Sets - Pressups	6.9mi, 2:13:46 Walk - General 0mi, 6:55 Cross - Sets - Pressups	0.4mi, 7:30 Walk - General 0.5mi, 7:12 Walk - General 0mi, 56:19 Bike - General 1.7mi, 26:27 Walk - General 0mi, 7:06 Cross - Strength

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