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Wed 9th Jul 2025 at 5:48am by SpottyDog

Walk > General
  • Time
    10:11
  • Miles
    0.71
  • Min/mi
    14:21
  • Stride(cm)
    87
  • Cals
    78
  • Cadence
    130
  • BPM
    101
  • %MHR
    57
  • B/mi
    1448
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.15km - 10:11(8:52/km) 101/109bpm [895b/km] 78cal 63/80rpm
10:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 54 54 14:21 102 97-105 1464 131 124-134 8/0
0.13 1:51 57 15:14 96 94-98 1463 132 126-138 4/0
0.19 2:41 50 13:14 98 95-101 1297 133 132-134 6/0
0.25 3:34 53 14:09 102 101-104 1444 132 130-138 4/0
0.31 4:37 1:03 16:46 100 97-103 1677 131 128-134 4/0
0.38 6:03 1:27 23:04 104 99-109 2400 129 120-160 5/0
0.44 6:50 47 12:28 100 97-102 1246 131 130-132 2/2
0.50 7:46 56 14:53 100 97-104 1488 128 122-132 2/0
0.56 8:33 47 12:37 102 102-103 1286 130 128-130 5/0
0.63 9:15 42 11:20 102 101-103 1156 130 128-132 5/0
0.69 9:39 23 6:11 105 101-109 650 128 126-130 5/0
0.71 10:11 32 19:57 105 104-107 2094 130 128-132 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 109 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 4.4% 14:13

  • Cadence Distribution

    130 avge / 160 max Stride Length: 87cm
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