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Mon 7th Jul 2025 at 6:13am by SpottyDog

Run > Treadmill
  • Time
    40:02
  • Miles
    3.32
  • Min/mi
    12:03
  • Pacing
    70.6%
  • WAVA
    40.91
  • Stride(cm)
    94
  • Cals
    351
  • Cadence
    142
  • BPM
    144
  • %MHR
    81.3
  • B/mi
    1736
  • Surface
    Treadmill

Notes & Comments

1) 1.19km - 10:00(8:23/km) 128/147bpm [1073b/km] 80cal
2) 0.67km - 4:00(5:59/km) 157/163bpm [939b/km] 43cal
3) 0.31km - 3:00(9:47/km) 143/163bpm [1400b/km] 27cal
4) 0.64km - 4:00(6:14/km) 160/164bpm [997b/km] 43cal
5) 0.26km - 3:00(11:33/km) 140/165bpm [1618b/km] 24cal
6) 0.67km - 4:00(5:58/km) 159/166bpm [949b/km] 42cal
7) 0.25km - 3:00(12:09/km) 139/164bpm [1688b/km] 21cal
8) 0.65km - 4:00(6:07/km) 158/165bpm [968b/km] 41cal
9) 0.47km - 5:00(10:42/km) 136/164bpm [1455b/km] 30cal
10) Rest 2s
10:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 5:00 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.74 9:58 9:58 13:27 128 86-147 1721 139 0-150
1.16 13:58 4:00 9:38 157 147-163 1511 151 146-156
1.35 16:58 3:00 15:45 143 127-163 2253 130 0-152
1.75 20:58 4:00 10:02 160 143-164 1604 152 146-154
1.91 23:58 3:00 18:36 140 122-165 2604 123 0-148
2.32 27:57 3:59 9:34 159 139-166 1521 153 148-156
2.48 30:58 3:01 19:39 139 120-164 2732 103 0-148
2.88 34:57 3:59 9:49 159 131-165 1561 153 148-156
3.17 39:58 5:01 +1 17:16 136 125-164 2349 121 0-154
3.17 40:06 8 INF:00:00 130 130-130 INF 0 0-0
3.17 40:08 2 +1 INF:00:00 132 131-133 INF 0 0-0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    142 avge / 156 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 149 2.4 25:52 10:42
    Walk 31.8 127 0.7 12:49 17:17
    Still 3.2 - - 1:18 -
    Pause 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 40.40% More
    800m 4:57 9:57 41.06% More
    1km 6:31 10:29 40.53% More
    Mile 10:57 10:57 40.85% More
    5k 38:28 12:23 39.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 39.87
    5km 37:19 12:01 41.03
    5M 1:01:47 12:21 40.25
    10km 1:17:48 12:31 39.85
    10M 2:08:50 12:53 39.61
    Half 2:51:31 13:06 39.33
    20M 4:28:36 13:26 39.07
    Mara 5:57:37 13:39 38.68
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