Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Jul 2025 at 6:13am by SpottyDog

Run > Treadmill
  • Time
    40:02
  • Miles
    3.32
  • Min/mi
    12:03
  • Pacing
    70.6%
  • WAVA
    40.91
  • Stride(cm)
    94
  • Cals
    351
  • Cadence
    142
  • BPM
    144
  • %MHR
    81.3
  • B/mi
    1736
  • Surface
    Treadmill

Notes & Comments

1) 1.19km - 10:00(8:23/km) 128/147bpm [1073b/km] 80cal
2) 0.67km - 4:00(5:59/km) 157/163bpm [939b/km] 43cal
3) 0.31km - 3:00(9:47/km) 143/163bpm [1400b/km] 27cal
4) 0.64km - 4:00(6:14/km) 160/164bpm [997b/km] 43cal
5) 0.26km - 3:00(11:33/km) 140/165bpm [1618b/km] 24cal
6) 0.67km - 4:00(5:58/km) 159/166bpm [949b/km] 42cal
7) 0.25km - 3:00(12:09/km) 139/164bpm [1688b/km] 21cal
8) 0.65km - 4:00(6:07/km) 158/165bpm [968b/km] 41cal
9) 0.47km - 5:00(10:42/km) 136/164bpm [1455b/km] 30cal
10) Rest 2s
10:00 4:00 3:00 4:00 3:00 4:00 3:00 4:00 5:00 2

Pace

37% 16% 10% 31% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:00 2:00 15:58 112 86-130 1788 142 90-150
0.25 3:36 1:36 12:50 132 125-134 1693 140 128-146
0.38 5:16 1:40 13:20 122 112-135 1626 140 128-144
0.50 6:54 1:38 13:02 139 134-142 1811 142 128-146
0.63 8:37 1:43 13:46 127 119-139 1748 138 122-150
0.75 10:04 1:27 11:38 144 139-148 1676 147 146-150
0.88 11:18 1:14 9:55 150 147-156 1486 150 146-154
1.00 12:28 1:09 9:14 158 156-160 1460 152 150-154
1.13 13:40 1:13 9:42 161 159-163 1561 152 150-156
1.25 15:43 2:03 16:22 148 127-163 2423 131 120-152
1.38 17:17 1:34 12:33 139 129-151 1746 145 142-152
1.50 18:29 1:12 9:33 158 152-162 1509 152 150-152
1.63 19:42 1:13 9:44 162 161-163 1577 152 150-154
1.75 21:15 1:33 12:22 163 161-165 2017 149 120-154
1.88 23:35 2:20 18:38 139 122-161 2591 127 120-144
2.00 24:53 1:18 10:26 143 124-154 1492 150 144-152
2.13 26:02 1:10 9:17 159 154-162 1475 153 152-154
2.25 27:12 1:10 9:18 163 161-165 1517 154 152-156
2.38 29:27 2:15 18:01 155 135-166 2792 138 122-156
2.50 31:13 1:45 14:03 128 120-148 1798 134 122-152
2.63 32:23 1:10 9:20 154 148-158 1438 153 152-156
2.75 33:34 1:11 9:27 161 158-164 1521 153 152-154
2.88 34:52 1:18 10:26 164 163-165 1710 153 150-156
3.00 37:15 2:23 19:08 145 128-164 2774 128 104-154
3.13 39:11 1:56 15:27 127 125-130 1962 129 126-134
3.17 40:08 57 +8 19:27 131 129-136 2548 128 126-130

Heart

144/166max
  • Show Beats/Mile

Cadence

142 (156 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 64.6 149 2.4 25:52 10:42
Walk 31.8 127 0.7 12:49 17:17
Still 3.2 - - 1:18 -
Pause 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.40% More
800m 4:57 9:57 41.06% More
1km 6:31 10:29 40.53% More
Mile 10:57 10:57 40.85% More
5k 38:28 12:23 39.81% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 39.87
5km 37:19 12:01 41.03
5M 1:01:47 12:21 40.25
10km 1:17:48 12:31 39.85
10M 2:08:50 12:53 39.61
Half 2:51:31 13:06 39.33
20M 4:28:36 13:26 39.07
Mara 5:57:37 13:39 38.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,544 Fetchies!
Already a Fetchie? Sign in here