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Thu 21st May 2020 at 7:00am by Wenners

Run > General
  • Time
    15:25
  • Miles
    1.66
  • Min/mi
    9:17
  • Pacing
    93.8%
  • WAVA
    50.43
  • Stride(cm)
    104
  • Cals
    191
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1451
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 157/187bpm 114cal 6.64/8.25mph
2) 0.66m - 6:23(9:40/m) 153/169bpm 77cal 6.21/6.64mph
9:02 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 35 35 9:23 184 183-186 1725 166 162-168
0.13 1:08 33 8:43 160 141-183 1395 168 168-170
0.19 1:42 34 8:59 144 140-146 1293 168 164-170
0.25 2:14 33 8:47 145 142-147 1273 168 166-170
0.31 2:50 36 9:32 149 147-151 1419 167 166-168
0.38 3:25 35 9:14 153 151-154 1413 165 164-166
0.44 4:00 35 9:23 155 153-159 1454 165 164-166
0.50 4:32 32 8:34 155 155-155 1328 170 162-182
0.56 5:02 30 7:56 157 156-160 1245 177 174-180
0.63 5:37 35 9:27 162 159-164 1530 172 170-174
0.69 6:09 32 8:24 158 157-159 1328 170 170-172
0.75 6:43 34 9:00 156 155-156 1404 168 166-168
0.81 7:16 33 8:53 155 155-156 1377 166 166-168
0.88 7:51 35 9:21 154 151-157 1441 166 164-168
0.94 8:26 35 9:21 157 156-159 1467 167 166-168
1.00 9:02 36 9:37 170 155-184 1634 164 162-164
1.06 9:40 38 10:11 160 158-161 1629 163 162-164
1.13 10:18 37 9:57 161 155-166 1602 165 162-168
1.19 10:56 38 10:10 163 158-169 1657 165 162-166
1.25 11:32 37 9:46 159 156-160 1554 164 162-166
1.31 12:09 37 9:45 155 151-162 1512 164 162-166
1.38 12:42 33 8:55 149 148-151 1330 164 162-164
1.44 13:15 33 8:44 145 143-146 1266 165 164-166
1.50 13:52 37 9:47 145 144-145 1417 166 164-168
1.56 14:24 32 8:40 144 142-147 1247 165 164-168
1.63 14:59 35 9:17 149 147-150 1383 166 164-168
1.66 15:25 26 12:46 150 149-151 1915 167 162-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 186 max Delete HR Trace

  • Cadence Distribution

    167 avge / 182 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 43.40% More
    800m 4:23 8:50 46.25% More
    1km 5:31 8:53 47.80% More
    Mile 9:01 9:01 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 49.59
    5km 29:58 9:39 51.10
    5M 49:37 9:55 50.12
    10km 1:02:28 10:03 49.63
    10M 1:43:26 10:21 49.33
    Half 2:17:43 10:31 48.98
    20M 3:35:40 10:47 48.66
    Mara 4:47:08 10:58 48.18
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