Nikos
M65
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Races
48 -
Miles
2908 -
Miles
1880 -
WAVA
69.22% -
5k
23:20 -
5M
40:11 -
10k
48:41 -
Half
1:52:17
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My parkrun |
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St Andrews parkrun |
Recent Training | |||
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5th Mar
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General | 3.2mi | 31:00 |
5th Mar
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General | 17.9mi | 3:56:24 |
2nd Mar
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General | 0.9mi | 14:33 |
2nd Mar
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General | 3.2mi | 28:30 |
2nd Mar
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General | 0.5mi | 8:50 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:39 | 1:30 |
5k | 24:36 | 9:14 |
5mi | 42:17 | 18:17 |
10k | 52:30 | 23:30 |
Recent Pictures | |
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2024 Targets | Set your targets |
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Buddies (1) |
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