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Sun 28th Apr 2024 at 9:49am by Nikos

Bike > General

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Time
1:25:49
Miles
17.19
Mph
12
Pacing
0%
FBI
62.23
Cals
462
BPM
95
%MHR
55.7
B/mi
476
Asc(m)
239
Hillscore
17
Surface
Road

Notes & Comments

1) 5mi - 28:53(5:47/mi) 89/111bpm [514b/mi] 156cal
2) 5mi - 22:36(4:31/mi) 107/119bpm [484b/mi] 171cal
3) 5mi - 24:50(4:58/mi) 92/114bpm [457b/mi] 98cal
4) 2.19mi - 9:30(4:21/mi) 90/105bpm [391b/mi] 37cal

28:53 22:36 24:50 9:30

Pace

14%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:50	2:50	10.57	83 76-95	471	3/10
1.00	6:34	3:44	8.05	79 69-85	589	8/7
1.50	9:40	3:06	9.69	85 79-91	526	15/1
2.00	12:27	2:47	10.77	91 84-96	507	16/13
2.50	15:43	3:16	9.18	91 79-100	595	19/9
3.00	20:58	5:16 +21	5.70	95 79-110	999	1/4
3.50	23:05	2:07	14.18	87 79-95	368	21/3
4.00	25:21	2:16	13.28	91 80-106	411	2/28
4.50	27:18	1:57	15.34	88 77-102	344	3/15
5.00	29:15	1:57	15.45	104 98-110	404	0/55
5.50	31:47	2:32	11.83	103 97-111	523	3/14
6.00	33:59	2:12	13.63	108 102-118	476	3/2
6.50	36:16	2:17	13.12	110 101-115	503	8/6
7.00	38:23	2:07	14.22	105 99-112	443	8/5
7.50	40:27	2:04	14.53	108 101-118	446	3/10
8.00	42:12	1:45	17.13	112 105-118	392	9/4
8.50	44:03	1:51	16.24	109 107-112	403	12/3
9.00	46:49	2:47	10.79	110 106-115	612	12/1
9.50	49:37	2:47	10.75	103 94-109	575	6/7
10.00	51:51	2:14	13.42	104 97-110	465	4/12
10.50	54:19	2:28	12.14	104 91-114	514	10/2
11.00	59:31	5:11 +2:02	5.78	93 83-113	965	30/0
11.50	1:02:09	2:38	11.39	97 91-102	511	7/6
12.00	1:04:15	2:06	14.27	92 80-110	387	7/3
12.50	1:06:55	2:40	11.24	96 85-104	513	6/1
13.00	1:09:22	2:27	12.27	88 80-101	430	2/9
13.50	1:11:30	2:09	13.99	83 76-89	356	12/6
14.00	1:14:20	2:50	10.58	82 73-90	465	14/12
14.50	1:16:51	2:30	11.98	89 76-97	446	13/2
15.00	1:18:43	1:52	16.07	102 87-109	381	9/2
15.50	1:20:31	1:49	16.56	98 91-105	355	1/19
16.00	1:23:08	2:37	11.47	92 76-103	481	2/8
16.50	1:25:14	2:06	14.34	82 75-86	343	12/4
17.00	1:27:29	2:15	13.35	92 84-99	414	5/11
17.19	1:28:13	44	15.14	82 78-87	325	2/5

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 239m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
34 4.5%	5.3
33 2.1%	8.8
29 1.7%	11.4
21 3.2%	8.0
19 5.4%	7.8
18 2.3%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	2:59	More
800m	1:39	3:20	More
1km	2:08	3:26	More
Mile	3:34	3:34	More
5k	12:43	4:06	More
5 miles	20:55	4:11	More
10k	26:51	4:19	More
10 miles	48:06	4:49	More
Half	1:02:22	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:20	4:50
20km	1:00:51	4:54
15 miles	1:14:16	4:57
20 miles	1:40:45	5:02
40km	2:06:51	5:06
25 miles	2:07:39	5:06
42km	2:13:35	5:07
50 miles	4:26:08	5:19
56 miles	5:00:06	5:22
100 miles	9:14:51	5:33
112 miles	10:25:41	5:35

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