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Nikos M65

About

Race Times

All Races

Mileage

Training

Fife AC

Races
48
Miles
890
Miles
601
5k
23:20
5M
40:11
10k
48:41
Half
1:52:17

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2021 Targets

RUN
1010

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Best Times
Best WAVA

Dist	Races	PB	2016	2017	2018	2019	2020
1.4mi	1	16:19 11:39/mi	16:19
3.1mi	1	27:19 8:49/mi	27:19
5km	23	23:20 7:31/mi	23:20	24:09	24:32	24:15	24:36
3.2mi	1	24:30 7:47/mi		24:30
3.7mi	1	31:27 8:33/mi			31:27
4mi	1	35:45 8:56/mi	35:45
4.2mi	1	33:31 7:59/mi	33:31
4.4mi	1	44:19 10:04/mi	44:19
4.5mi	1	37:23 8:18/mi		37:23
5mi	1	40:11 8:02/mi					40:11
6.2mi	1	50:27 8:08/mi				50:27
10km	11	48:41 7:50/mi	48:41	52:31	51:57	51:10
13.1mi	4	1:52:17 8:34/mi	1:52:17	1:53:24		1:56:36	1:54:06

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	56	0	0	0	0	0	0	0	0	0	0	0	56
2020	61	68	73	87	36	79	63	83	76	57	75	76	834
2020	0	0	30	142	222	36	41	44	40	30	16	0	601

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
3mi, 1:20:49 Cross-Training - General Split Summary === 1) 3m - 1:20:49(26:58/m) 260cal 54/64rpm 2.23/4.36mph Add a comment	6.4mi, 54:48 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139cal 6.86/7.81mph 2) 1m - 8:47(8:47/m) 138cal 6.82/7.26mph 3) 1m - 8:39(8:39/m) 141cal 6.94/7.74mph 4) 1m - 8:44(8:44/m) 139cal 6.87/7.33mph 5) 1m - 8:16(8:16/m) 142cal 7.25/7.51mph 6) 1m - 8:18(8:18/m) 141cal 7.23/7.74mph 7) 0.41m - 3:19(8:00/m) 57cal 7.5/7.87mph Add a comment	2.4mi, 41:14 Cross-Training - General Split Summary === 1) 2.4m - 41:14(17:12/m) 217cal 61/66rpm 3.49/5.24mph Add a comment	3.4mi, 1:17:51 Cross-Training - General Split Summary === 1) 3.41m - 1:17:51(22:49/m) 298cal 56/76rpm 2.63/4.28mph Add a comment 4.3mi, 37:01 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 139cal 6.68/7.64mph 2) 1m - 8:30(8:30/m) 138cal 7.06/7.56mph 3) 1m - 8:24(8:24/m) 141cal 7.14/7.51mph 4) 1m - 8:32(8:32/m) 140cal 7.04/7.58mph 5) 0.31m - 2:36(8:27/m) 42cal 7.1/7.2mph Add a comment	2.7mi, 24:53 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 141cal 6.16/7.78mph 2) 1m - 9:49(9:49/m) 140cal 6.11/7.12mph 3) 0.69m - 5:19(7:41/m) 97cal 7.81/9.43mph Add a comment 0.6mi, 6:54 Running - General Split Summary === 1) 0.59m - 6:54(11:42/m) 84cal 5.13/8.01mph Add a comment	5.4mi, 1:50:59 Cross-Training - General Split Summary === 1) 5.36m - 1:50:59(20:43/m) 505cal 57/120rpm 2.9/4.47mph Add a comment	0.1mi, 9:42 Running - General Split Summary === 1) 0.08m - 5:51(1:13:27/m) 24cal 0.82/5.01mph 2) 0m - 3:50(56:26:10/m) 8cal 0.02/4.74mph 3) 0m - 1(21:23:54/m) 0.05/0.96mph Add a comment
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
3.3mi, 41:29 Running - Treadmill Split Summary === 1) 0.83m - 8:43(10:28/m) 115cal 5.73/6.76mph 2) 0.83m - 8:30(10:12/m) 116cal 5.88/6.66mph 3) 0.83m - 8:26(10:08/m) 114cal 5.92/6.66mph 4) 0.64m - 6:17(9:50/m) 88cal 6.11/6.82mph 5) 0.11m - 9:32(1:26:43/m) 11cal 0.69/5.22mph 6) 0m - 2(0/m) Add a comment	2.3mi, 38:24 Cross-Training - General Split Summary === 1) 2.26m - 38:24(17:00/m) 206cal 60/124rpm 3.53/5.13mph Add a comment	3.1mi, 50:45 Cross-Training - General Split Summary === 1) 3.06m - 50:45(16:35/m) 279cal 60/66rpm 3.62/4.84mph Add a comment 3.3mi, 34:41 Running - Treadmill Split Summary === 1) 0.85m - 8:52(10:24/m) 118cal 5.76/6.62mph 2) 0.82m - 8:27(10:21/m) 113cal 5.79/6.51mph 3) 0.82m - 8:38(10:30/m) 115cal 5.71/6.47mph 4) 0.85m - 8:45(10:14/m) 121cal 5.86/6.28mph Add a comment	3.1mi, 52:54 Cross-Training - General Split Summary === 1) 3.14m - 52:54(16:49/m) 291cal 64/119rpm 3.57/7.74mph Add a comment	6.5mi, 57:11 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 139cal 6.87/7.24mph 2) 1m - 8:23(8:23/m) 138cal 7.16/7.68mph 3) 1m - 9:14(9:14/m) 141cal 6.5/7.56mph 4) 1m - 9:33(9:33/m) 141cal 6.29/6.87mph 5) 1m - 8:41(8:41/m) 139cal 6.91/7.76mph 6) 1m - 8:21(8:21/m) 142cal 7.18/7.43mph 7) 0.51m - 4:15(8:23/m) 71cal 7.15/7.87mph Add a comment	3.1mi, 53:43 Cross-Training - General Split Summary === 1) 3.13m - 53:43(17:08/m) 284cal 61/78rpm 3.5/4.95mph Add a comment	7.3mi, 1:05:15 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 140cal 6.68/7.2mph 2) 1m - 9:03(9:03/m) 138cal 6.63/6.85mph 3) 1m - 8:50(8:50/m) 142cal 6.79/7.31mph 4) 1m - 8:49(8:49/m) 139cal 6.81/7.18mph 5) 1m - 8:57(8:57/m) 139cal 6.71/7.06mph 6) 1m - 8:58(8:58/m) 141cal 6.7/7.47mph 7) 1m - 9:01(9:01/m) 139cal 6.66/7.22mph 8) 0.31m - 2:40(8:35/m) 43cal 6.99/7.43mph Add a comment
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
1.7mi, 37:52 Cross-Training - General Split Summary === 1) 1.68m - 37:52(22:33/m) 144cal 59/63rpm 2.66/4.68mph Add a comment	6.3mi, 53:50 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 139cal 6.83/7.56mph 2) 1m - 8:59(8:59/m) 138cal 6.67/7.01mph 3) 1m - 8:39(8:39/m) 139cal 6.94/7.68mph 4) 1m - 8:20(8:20/m) 141cal 7.2/7.62mph 5) 1m - 8:25(8:25/m) 139cal 7.12/7.7mph 6) 1m - 8:12(8:12/m) 143cal 7.32/7.89mph 7) 0.31m - 2:27(7:59/m) 42cal 7.51/8.04mph Add a comment	-	6.4mi, 56:07 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 139cal 6.83/7.68mph 2) 1m - 8:38(8:38/m) 137cal 6.95/7.81mph 3) 1m - 8:58(8:58/m) 143cal 6.69/7.85mph 4) 1m - 8:39(8:39/m) 140cal 6.94/7.26mph 5) 1m - 8:52(8:52/m) 137cal 6.77/6.97mph 6) 1m - 8:28(8:28/m) 142cal 7.08/7.49mph 7) 0.42m - 3:44(8:48/m) 58cal 6.82/8.01mph Add a comment	2.4mi, 55:01 Cross-Training - General Split Summary === 1) 2.37m - 55:01(23:11/m) 209cal 59/65rpm 2.59/4.78mph Add a comment	0.2mi, 1:47 Running - General Split Summary === 1) 0.2m - 1:47(9:01/m) 27cal 6.66/7.53mph Add a comment 0.1mi, 55 Running - General Split Summary === 1) 0.1m - 55(9:07/m) 13cal 6.58/6.97mph Add a comment 3.1mi, 26:26 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 141cal 7.01/8.35mph 2) 1m - 8:36(8:36/m) 138cal 6.97/7.45mph 3) 1m - 8:25(8:25/m) 140cal 7.12/7.93mph 4) 0.11m - 51(8:03/m) 14cal 7.46/7.45mph Add a comment	2mi, 37:53 Cross-Training - General Split Summary === 1) 2.04m - 37:53(18:34/m) 186cal 59/63rpm 3.23/5.57mph Add a comment
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	2mi, 41:33 Cross-Training - General Split Summary === 1) 2.04m - 41:33(20:24/m) 174cal 58/65rpm 2.94/4.93mph Add a comment	2.1mi, 47:02 Cross-Training - General Split Summary === 1) 2.13m - 47:02(22:03/m) 187cal 59/69rpm 2.72/5.43mph Add a comment 2.9mi, 29:41 Running - Treadmill Split Summary === 1) 0.92m - 9:10(10:00/m) 127cal 6/6.55mph 2) 0.87m - 8:50(10:08/m) 120cal 5.92/6.97mph 3) 0.87m - 8:49(10:07/m) 120cal 5.93/6.7mph 4) 0.26m - 2:37(10:05/m) 35cal 5.95/6.78mph 5) 0.01m - 16(20:32/m) 1cal 2.92/5.43mph Add a comment	2.2mi, 1:20:21 Cross-Training - General Split Summary === 1) 2.21m - 1:20:21(36:24/m) 185cal 57/120rpm 1.65/5.03mph Add a comment	2.2mi, 1:25:41 Cross-Training - General Split Summary === 1) 2.21m - 1:25:41(38:46/m) 185cal 58/77rpm 1.55/5.24mph Add a comment 0.3mi, 2:53 Running - General Split Summary === 1) 0.31m - 2:53(9:27/m) 42cal 6.35/6.82mph Add a comment 3.1mi, 26:31 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 141cal 6.9/8.25mph 2) 1m - 8:45(8:45/m) 138cal 6.86/7.31mph 3) 1m - 8:20(8:20/m) 140cal 7.2/7.56mph 4) 0.1m - 44(7:17/m) 13cal 8.23/7.72mph Add a comment 0.2mi, 2:04 Running - General Split Summary === 1) 0.22m - 2:04(9:13/m) 30cal 6.51/7.89mph Add a comment	1.4mi, 12:54 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 141cal 6.43/7.87mph 2) 0.4m - 3:34(8:51/m) 55cal 6.78/7.1mph Add a comment 3.1mi, 26:46 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 138cal 6.82/7.62mph 2) 1m - 8:43(8:43/m) 141cal 6.89/7.31mph 3) 1m - 8:28(8:28/m) 138cal 7.09/7.47mph 4) 0.1m - 48(7:45/m) 14cal 7.74/7.53mph Add a comment 0.7mi, 6:36 Running - General Split Summary === 1) 0.71m - 6:36(9:21/m) 98cal 6.42/7.39mph Add a comment	-

2020	Distance	Date	Result	WAVA
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:54:06	65.65%
Cupar 5M	5mi	7 Mar	40:11	68.26%
Kirkcaldy parkrun	5km	29 Feb	24:36	67.70%
Kirkcaldy parkrun	5km	25 Jan	25:37	65.01%
2019	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	3 Nov	1:56:36	64.24%
Skipton parkrun	5km	26 Oct	25:54	64.30%
Kirkcaldy parkrun	5km	19 Oct	24:24	68.25%
Lochore 10k	6.2mi	13 Oct	50:27	68.00%
East Neuk 10k.	10km	29 Sep	52:22	65.65%
Forfar 10k	10km	18 Aug	51:10	67.19%
Kirkcaldy parkrun	5km	20 Jul	24:27	67.53%
Kirkcaldy parkrun	5km	13 Jul	24:46	66.67%
Kirkcaldy parkrun	5km	6 Jul	24:15	68.09%
Kirkcaldy parkrun	5km	29 Jun	24:50	66.49%
Glenrothes 10k.	10km	16 Jun	52:09	65.29%
Kirkintilloch 10k	10km	13 Jun	51:15	66.44%
Kirkcaldy parkrun	5km	18 May	25:15	65.39%
Mulberry Bush Montessori Balfron 10k	10km	12 May	55:11	61.71%
Grangemouth Round the Houses 10k	10km	14 Apr	51:49	65.71%
Kirkcaldy parkrun	5km	6 Apr	25:08	65.70%
Lochore Meadows Parkrun	5km	9 Feb	26:20	62.70%
Lochore Meadows parkrun	5km	19 Jan	25:15	65.39%
Loch Leven parkrun	5km	1 Jan	25:58	63.59%
2018	Distance	Date	Result	WAVA
Loch Leven parkrun	5km	29 Dec	26:45	61.73%
Palma de Mallorca	10km	14 Oct	53:56	63.14%
Giffordtown 5K	5km	7 Oct	24:32	67.30%
Forfar 10K	10km	19 Aug	51:57	65.55%
Perth parkrun	5km	28 Jul	25:57	63.09%
Newburgh Trail Race	3.68mi	18 Jul	31:27	61.66%
2017	Distance	Date	Result	WAVA
St Andrews parkrun	5km	24 Jun	24:09	67.23%
Glenrothes 10K	10km	18 Jun	52:31	63.63%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:53:24	64.13%
Strathkinness 2 Blebo Race	4.5mi	26 Apr	37:23	64.24%
Midweek Series - St Andrews 5k	3.15mi	12 Apr	24:30	67.19%
2016	Distance	Date	Result	WAVA
St Andrews parkrun	5km	26 Nov	23:39	68.65%
Kirkcaldy parkrun	5km	19 Nov	24:31	66.22%
Glen Clova Half Marathon	13.1mi	12 Nov	1:52:17	64.77%
Camperdown parkrun, Dundee	5km	8 Oct	24:54	65.20%
City of Stirling 10k	10km	11 Sep	48:41	68.64%
Stuart Duncan Memorial 5k	5km	6 Sep	23:26	69.28%
St Andrews parkrun	5km	27 Aug	23:20	69.58%
St Andrews parkrun	5km	20 Aug	23:27	69.23%
Forth Road Bridge 10K	10km	14 Aug	49:05	68.08%
Tour of Fife Day 5 Monimail Mega Marvel, Letham.	4.4mi	31 Jul	44:19	52.52%
Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.	4mi	30 Jul	35:45	57.98%
Tour of Fife - Up Hell Time Trial	1.4mi	29 Jul	16:19	39.93%
Tour of fife day 2 tarvit hill / trail race	3.1mi	28 Jul	27:19	58.81%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	27 Jul	33:31	66.28%

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Nikos M65

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2020

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2016