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Nikos M65

About

Race Times

All Races

Mileage

Training

Fife AC

Races
48
Miles
322
Miles
394
WAVA
69.80%
5k
23:20
5M
40:11
10k
48:41
Half
1:52:17

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This user is a member of 700 miles on 2020

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Dist	Races	PB	WB	2016	2017	2018	2019	2020
1.4mi	1	16:19 11:39/mi	39.93	16:19 39.93
3.1mi	1	27:19 8:49/mi	59.11	27:19 59.11
5km	23	23:20 7:31/mi	69.13	23:20 69.13	24:09 66.80	24:32 66.87	24:15 67.82	24:36 67.26
3.2mi	1	24:30 7:47/mi	66.76		24:30 66.76
3.7mi	1	31:27 8:33/mi	61.27			31:27 61.27
4mi	1	35:45 8:56/mi	58.28	35:45 58.28
4.2mi	1	33:31 7:59/mi	67.04	33:31 67.04
4.4mi	1	44:19 10:04/mi	53.11	44:19 53.11
4.5mi	1	37:23 8:18/mi	64.24		37:23 64.24
5mi	1	40:11 8:02/mi	68.26					40:11 68.26
6.2mi	1	50:27 8:08/mi	68.00				50:27 68.00
10km	11	48:41 7:50/mi	69.80	48:41 69.80	52:31 63.63	51:57 65.55	51:10 67.19
13.1mi	4	1:52:17 8:34/mi	65.78	1:52:17 64.77	1:53:24 65.78		1:56:36 64.24	1:54:06 65.65

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	61	68	73	87	33	0	0	0	0	0	0	0	322
2020	0	0	30	142	222	0	0	0	0	0	0	0	394

Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8
10.8mi, 1:22:57 Cycling - General Split Summary === 1) 1m - 7:45(7:45/m) 72cal 7.74/12.38mph 2) 1m - 7:31(7:31/m) 45cal 7.99/12.92mph 3) 1m - 6:18(6:18/m) 50cal 9.52/13.05mph 4) 1m - 9:00(9:00/m) 72cal 6.66/12.88mph 5) 1m - 8:49(8:49/m) 86cal 6.81/17.07mph 6) 1m - 10:34(10:34/m) 84cal 5.68/14.92mph 7) 1m - 9:17(9:17/m) 82cal 6.47/15.95mph 8) 1m - 7:06(7:06/m) 92cal 8.46/18.01mph 9) 1m - 6:20(6:20/m) 73cal 9.47/20mph 10) 1m - 6:03(6:03/m) 72cal 9.91/13.09mph 11) 0.8m - 4:15(5:18/m) 51cal 11.31/17.32mph Add a comment	20.1mi, 1:53:31 Cycling - General Split Summary === 1) 1m - 5:32(5:32/m) 68cal 10.86/16.36mph 2) 1m - 4:00(4:00/m) 60cal 14.99/18.56mph 3) 1m - 5:47(5:47/m) 75cal 10.36/16.51mph 4) 1m - 6:11(6:11/m) 84cal 9.7/21.06mph 5) 1m - 6:07(6:07/m) 80cal 9.8/17.47mph 6) 1m - 6:27(6:27/m) 100cal 9.31/16.3mph 7) 1m - 3:31(3:31/m) 66cal 17.03/27.72mph 8) 1m - 3:08(3:08/m) 49cal 19.18/28.55mph 9) 1m - 3:31(3:31/m) 44cal 17.09/21.58mph 10) 1m - 5:24(5:24/m) 44cal 11.1/19.81mph 11) 1m - 8:04(8:04/m) 73cal 7.44/15.45mph 12) 1m - 8:09(8:09/m) 91cal 7.36/16.26mph 13) 1m - 8:33(8:33/m) 89cal 7.02/15.28mph 14) 1m - 5:34(5:34/m) 79cal 10.79/23.73mph 15) 1m - 7:58(7:58/m) 76cal 7.54/24.94mph 16) 1m - 4:43(4:43/m) 73cal 12.72/20.6mph 17) 1m - 6:58(6:58/m) 73cal 8.61/15.88mph 18) 1m - 4:29(4:29/m) 67cal 13.37/30.45mph 19) 1m - 3:36(3:36/m) 50cal 16.67/22.58mph 20) 1m - 4:23(4:23/m) 56cal 13.71/22.19mph 21) 0.11m - 1:26(13:35/m) 5cal 4.42/14.86mph Add a comment	3.3mi, 59:31 Cross-Training - General Split Summary === 1) 3.3m - 59:31(18:01/m) 301cal 57/114rpm 3.33/5.36mph Add a comment	3.1mi, 1:15:11 Cross-Training - General Split Summary === 1) 3.07m - 1:15:11(24:27/m) 262cal 56/124rpm 2.45/4.47mph Add a comment	13.1mi, 1:06:57 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 67cal 10.24/14.97mph 2) 1m - 4:05(4:05/m) 59cal 14.71/21.02mph 3) 1m - 3:07(3:07/m) 50cal 19.29/25.69mph 4) 1m - 6:00(6:00/m) 52cal 9.99/23.4mph 5) 1m - 10:00(10:00/m) 59cal 6/15.76mph 6) 1m - 4:28(4:28/m) 65cal 13.45/22.52mph 7) 1m - 4:44(4:44/m) 74cal 12.67/23.29mph 8) 1m - 4:42(4:42/m) 51cal 12.75/21.96mph 9) 1m - 4:48(4:48/m) 52cal 12.51/18.12mph 10) 1m - 4:00(4:00/m) 45cal 14.98/25.15mph 11) 1m - 5:01(5:01/m) 76cal 11.94/23.36mph 12) 1m - 5:22(5:22/m) 80cal 11.18/20.18mph 13) 1m - 4:16(4:16/m) 53cal 14.05/26.13mph 14) 0.12m - 32(4:36/m) 5cal 13.07/17.91mph Add a comment	11mi, 1:06:00 Cycling - General Split Summary === 1) 1m - 5:28(5:28/m) 61cal 10.98/16.24mph 2) 1m - 3:27(3:27/m) 58cal 17.41/21.33mph 3) 1m - 7:02(7:02/m) 48cal 8.54/18.93mph 4) 1m - 5:41(5:41/m) 86cal 10.56/17.09mph 5) 1m - 6:20(6:20/m) 79cal 9.46/15.67mph 6) 1m - 6:54(6:54/m) 65cal 8.69/12.33mph 7) 1m - 6:57(6:57/m) 56cal 8.63/11.19mph 8) 1m - 7:40(7:40/m) 62cal 7.82/11.04mph 9) 1m - 5:57(5:57/m) 74cal 10.09/22.79mph 10) 1m - 5:25(5:25/m) 85cal 11.09/21.88mph 11) 1m - 5:00(5:00/m) 42cal 12/20.77mph 12) 0m - 9(47:35/m) 1.26/4.86mph Add a comment	20.3mi, 1:30:44 Cycling - General Split Summary === 1) 1m - 5:14(5:14/m) 66cal 11.46/21mph 2) 1m - 3:54(3:54/m) 75cal 15.35/27.45mph 3) 1m - 4:41(4:41/m) 97cal 12.79/25.55mph 4) 1m - 3:58(3:58/m) 60cal 15.11/28.7mph 5) 1m - 5:38(5:38/m) 68cal 10.64/19.1mph 6) 1m - 3:20(3:20/m) 51cal 17.98/25.34mph 7) 1m - 4:49(4:49/m) 64cal 12.44/23.34mph 8) 1m - 4:29(4:29/m) 79cal 13.37/27.18mph 9) 1m - 4:49(4:49/m) 71cal 12.44/27.11mph 10) 1m - 4:29(4:29/m) 65cal 13.37/21.62mph 11) 1m - 4:42(4:42/m) 52cal 12.78/20.18mph 12) 1m - 3:09(3:09/m) 55cal 19.05/27.78mph 13) 1m - 4:32(4:32/m) 57cal 13.22/20.29mph 14) 1m - 3:34(3:34/m) 47cal 16.82/26.34mph 15) 1m - 5:20(5:20/m) 68cal 11.26/21.96mph 16) 1m - 5:20(5:20/m) 61cal 11.24/14.86mph 17) 1m - 4:25(4:25/m) 55cal 13.59/19.1mph 18) 1m - 4:27(4:27/m) 65cal 13.48/22.19mph 19) 1m - 3:21(3:21/m) 56cal 17.87/25.03mph 20) 1m - 4:54(4:54/m) 66cal 12.24/24.46mph 21) 0.33m - 1:35(4:51/m) 18cal 12.37/20mph Add a comment
Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15
20.5mi, 1:31:09 Cycling - General Split Summary === 1) 1m - 5:15(5:15/m) 60cal 11.43/18.64mph 2) 1m - 4:08(4:08/m) 59cal 14.49/22.52mph 3) 1m - 3:35(3:35/m) 69cal 16.75/20.02mph 4) 1m - 3:44(3:44/m) 54cal 16.08/20.54mph 5) 1m - 4:05(4:05/m) 59cal 14.71/22.33mph 6) 1m - 3:05(3:05/m) 51cal 19.45/27.01mph 7) 1m - 5:19(5:19/m) 47cal 11.29/20.64mph 8) 1m - 3:10(3:10/m) 67cal 18.9/24.82mph 9) 1m - 4:20(4:20/m) 67cal 13.85/20.37mph 10) 1m - 3:34(3:34/m) 51cal 16.84/18.6mph 11) 1m - 3:48(3:48/m) 61cal 15.77/18.51mph 12) 1m - 3:51(3:51/m) 61cal 15.59/20.12mph 13) 1m - 4:41(4:41/m) 58cal 12.82/23.09mph 14) 1m - 4:48(4:48/m) 76cal 12.48/20.04mph 15) 1m - 3:52(3:52/m) 58cal 15.49/17.76mph 16) 1m - 4:06(4:06/m) 55cal 14.61/22.77mph 17) 1m - 4:49(4:49/m) 58cal 12.47/18.49mph 18) 1m - 3:46(3:46/m) 56cal 15.97/21.48mph 19) 1m - 4:16(4:16/m) 47cal 14.07/20.18mph 20) 1m - 3:34(3:34/m) 83cal 16.83/23.79mph 21) 0.5m - 9:22(18:41/m) 24cal 3.21/24.21mph Add a comment	0mi, 35 Running - General Split Summary === 1) 0.02m - 35(31:58/m) 2cal 1.88/3.26mph Add a comment 3.2mi, 1:05:19 Cross-Training - General Split Summary === 1) 3.11m - 59:50(19:15/m) 274cal 57/116rpm 3.12/5.41mph 2) 0.06m - 5:29(1:27:28/m) 1cal 57/59rpm 0.69/3.17mph Add a comment	-	2.4mi, 44:09 Cross-Training - General Split Summary === 1) 2.41m - 44:09(18:21/m) 207cal 61/124rpm 3.27/5.36mph Add a comment 2mi, 16:48 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 141cal 7.45/7.85mph 2) 1m - 8:37(8:37/m) 138cal 6.97/8.16mph 3) 0.02m - 8(7:14/m) 2cal 8.3/7.62mph Add a comment	-	3.1mi, 25:23 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 141cal 7.27/8.54mph 2) 1m - 8:12(8:12/m) 139cal 7.32/7.66mph 3) 1m - 7:55(7:55/m) 140cal 7.58/8.33mph 4) 0.13m - 57(7:31/m) 17cal 7.98/8.04mph 5) 0.01m - 4(7:35/m) 1cal 7.92/8.04mph Add a comment	1mi, 27:26 Cross-Training - General Split Summary === 1) 1.02m - 27:26(26:52/m) 83cal 57/66rpm 2.23/4.61mph Add a comment 12.6mi, 1:01:59 Cycling - General Split Summary === 1) 1m - 6:21(6:21/m) 77cal 9.44/14.88mph 2) 1m - 6:22(6:22/m) 60cal 9.43/15.7mph 3) 1m - 5:59(5:59/m) 96cal 10.02/15.99mph 4) 1m - 5:16(5:16/m) 67cal 11.41/19.47mph 5) 1m - 5:31(5:31/m) 103cal 10.88/18.68mph 6) 1m - 3:14(3:14/m) 58cal 18.54/24.94mph 7) 1m - 6:40(6:40/m) 104cal 9/24.71mph 8) 1m - 5:03(5:03/m) 71cal 11.89/23.27mph 9) 1m - 3:17(3:17/m) 55cal 18.25/27.57mph 10) 1m - 3:08(3:08/m) 56cal 19.2/30.33mph 11) 1m - 4:04(4:04/m) 60cal 14.73/28.76mph 12) 1m - 4:46(4:46/m) 59cal 12.57/19.1mph 13) 0.57m - 2:18(4:03/m) 27cal 14.8/20.12mph Add a comment
Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22
4.1mi, 34:02 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 141cal 7.23/8.22mph 2) 1m - 8:20(8:20/m) 139cal 7.2/7.62mph 3) 1m - 8:17(8:17/m) 140cal 7.24/7.72mph 4) 1m - 8:11(8:11/m) 141cal 7.33/7.95mph 5) 0.12m - 56(7:41/m) 16cal 7.8/7.74mph Add a comment	4mi, 1:18:43 Cross-Training - General Split Summary === 1) 4.01m - 1:18:43(19:39/m) 349cal 60/124rpm 3.06/5.78mph Add a comment	6.3mi, 55:12 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140cal 7.07/7.66mph 2) 1m - 8:55(8:55/m) 138cal 6.73/7.28mph 3) 1m - 8:44(8:44/m) 139cal 6.87/7.22mph 4) 1m - 8:37(8:37/m) 138cal 6.96/7.28mph 5) 1m - 8:58(8:58/m) 139cal 6.7/7.41mph 6) 1m - 9:19(9:19/m) 141cal 6.44/7.58mph 7) 0.25m - 2:10(8:33/m) 34cal 7.02/7.35mph Add a comment	1.7mi, 30:49 Cross-Training - General Split Summary === 1) 1.7m - 30:49(18:09/m) 148cal 59/65rpm 3.3/4.42mph Add a comment 2.2mi, 40:14 Cross-Training - General Split Summary === 1) 2.24m - 40:14(17:58/m) 195cal 59/123rpm 3.34/5.3mph Add a comment	15.7mi, 1:47:07 Cycling - General Split Summary === 1) 1m - 5:38(5:38/m) 61cal 10.64/15.09mph 2) 1m - 3:36(3:36/m) 52cal 16.64/21.29mph 3) 1m - 4:56(4:56/m) 72cal 12.18/22.17mph 4) 1m - 11:18(11:18/m) 121cal 5.31/14.88mph 5) 1m - 12:38(12:38/m) 87cal 4.75/13.59mph 6) 1m - 9:05(9:05/m) 71cal 6.61/14.76mph 7) 1m - 9:14(9:14/m) 79cal 6.5/12.98mph 8) 1m - 8:00(8:00/m) 79cal 7.5/16.39mph 9) 1m - 10:52(10:52/m) 91cal 5.52/16.93mph 10) 1m - 4:32(4:32/m) 75cal 13.21/23.34mph 11) 1m - 4:25(4:25/m) 59cal 13.59/25.99mph 12) 1m - 5:26(5:26/m) 51cal 11.04/20.52mph 13) 1m - 4:48(4:48/m) 54cal 12.52/22.25mph 14) 1m - 5:15(5:15/m) 62cal 11.42/23.84mph 15) 1m - 4:06(4:06/m) 44cal 14.66/19.31mph 16) 0.7m - 3:18(4:41/m) 40cal 12.82/22.35mph Add a comment	0mi, 29 Running - General Split Summary === 1) 0.01m - 29(56:35/m) 1cal 1.06/3.34mph Add a comment 3.1mi, 26:39 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140cal 6.77/7.78mph 2) 1m - 8:25(8:25/m) 139cal 7.13/7.56mph 3) 1m - 8:23(8:23/m) 140cal 7.16/7.68mph 4) 0.12m - 59(7:57/m) 17cal 7.55/7.83mph Add a comment	1.7mi, 27:28 Cross-Training - General Split Summary === 1) 1.7m - 27:28(16:10/m) 149cal 65/124rpm 3.71/4.86mph Add a comment
Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29
-	4mi, 33:39 Running - General Split Summary === 1) 1m - 8:28(8:28/m) 139cal 7.09/7.89mph 2) 1m - 8:28(8:28/m) 139cal 7.09/7.72mph 3) 1m - 8:21(8:21/m) 141cal 7.19/7.68mph 4) 1m - 8:20(8:20/m) 141cal 7.21/7.93mph 5) 0.01m - 3(8:35/m) 6.99/7.78mph Add a comment	20.3mi, 1:35:50 Cycling - General Split Summary === 1) 1m - 4:33(4:33/m) 76cal 13.2/21.66mph 2) 1m - 3:39(3:39/m) 73cal 16.44/27.11mph 3) 1m - 4:17(4:17/m) 67cal 14.01/25.86mph 4) 1m - 3:55(3:55/m) 57cal 15.35/27.11mph 5) 1m - 5:11(5:11/m) 85cal 11.56/20.83mph 6) 1m - 3:21(3:21/m) 52cal 17.9/23.9mph 7) 1m - 2:44(2:44/m) 54cal 21.95/32.27mph 8) 1m - 3:36(3:36/m) 47cal 16.71/22.75mph 9) 1m - 5:43(5:43/m) 50cal 10.49/18.87mph 10) 1m - 3:47(3:47/m) 61cal 15.85/19.87mph 11) 1m - 7:55(7:55/m) 56cal 7.58/19.08mph 12) 1m - 5:56(5:56/m) 57cal 10.12/17.24mph 13) 1m - 5:41(5:41/m) 49cal 10.56/17.43mph 14) 1m - 5:54(5:54/m) 63cal 10.17/20.75mph 15) 1m - 6:53(6:53/m) 106cal 8.72/20.58mph 16) 1m - 5:11(5:11/m) 64cal 11.56/26.01mph 17) 1m - 3:20(3:20/m) 47cal 17.96/21.48mph 18) 1m - 4:14(4:14/m) 52cal 14.19/21.73mph 19) 1m - 4:15(4:15/m) 47cal 14.1/24.88mph 20) 1m - 4:27(4:27/m) 63cal 13.49/20.96mph 21) 0.29m - 1:18(4:29/m) 12cal 13.38/19.49mph Add a comment	2.6mi, 11:35 Cycling - General Split Summary === 1) 1m - 5:58(5:58/m) 86cal 10.07/14.99mph 2) 1m - 3:16(3:16/m) 60cal 18.36/23.5mph 3) 0.55m - 2:22(4:17/m) 28cal 14.03/19.35mph Add a comment 1.2mi, 2:53 Running - General Split Summary === 1) 1m - 2:40(2:40/m) 65cal 22.49/16.18mph 2) 0.11m - 10(1:33/m) 4cal 38.66/16.18mph 3) 0.05m - 3(1:09/m) 1cal 52.1/16.18mph Add a comment 5mi, 43:52 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140cal 7.08/8.56mph 2) 1m - 8:56(8:56/m) 140cal 6.71/8.12mph 3) 1m - 8:24(8:24/m) 140cal 7.15/7.45mph 4) 1m - 8:33(8:33/m) 139cal 7.02/7.26mph 5) 1m - 9:09(9:09/m) 140cal 6.56/7.06mph 6) 0.04m - 20(8:52/m) 5cal 6.76/6.72mph Add a comment	24.1mi, 1:52:21 Cycling - General Split Summary === 1) 1m - 5:33(5:33/m) 75cal 10.81/19.29mph 2) 1m - 4:25(4:25/m) 84cal 13.6/23.34mph 3) 1m - 5:13(5:13/m) 70cal 11.5/21.12mph 4) 1m - 4:19(4:19/m) 62cal 13.9/23.77mph 5) 1m - 5:42(5:42/m) 64cal 10.53/18.22mph 6) 1m - 3:29(3:29/m) 45cal 17.2/23.04mph 7) 1m - 4:46(4:46/m) 87cal 12.6/22.31mph 8) 1m - 4:32(4:32/m) 71cal 13.21/23.52mph 9) 1m - 4:46(4:46/m) 67cal 12.59/22.71mph 10) 1m - 2:30(2:30/m) 46cal 24.04/30.74mph 11) 1m - 2:33(2:33/m) 50cal 23.55/27.68mph 12) 1m - 3:09(3:09/m) 56cal 19.04/25.65mph 13) 1m - 5:15(5:15/m) 82cal 11.42/21.04mph 14) 1m - 5:21(5:21/m) 62cal 11.21/19.16mph 15) 1m - 7:18(7:18/m) 99cal 8.22/16.45mph 16) 1m - 5:14(5:14/m) 74cal 11.47/17.8mph 17) 1m - 5:28(5:28/m) 80cal 10.98/18.51mph 18) 1m - 6:03(6:03/m) 85cal 9.93/16.57mph 19) 1m - 5:24(5:24/m) 92cal 11.1/24.92mph 20) 1m - 3:32(3:32/m) 58cal 17.01/24.67mph 21) 1m - 5:14(5:14/m) 66cal 11.45/18.45mph 22) 1m - 4:58(4:58/m) 83cal 12.07/33.06mph 23) 1m - 3:31(3:31/m) 52cal 17.08/27.22mph 24) 1m - 3:35(3:35/m) 66cal 16.71/25.67mph 25) 0.11m - 31(4:40/m) 5cal 12.87/19.66mph Add a comment	4mi, 33:31 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 136cal 7.15/8.56mph 2) 1m - 8:26(8:26/m) 138cal 7.11/8.08mph 3) 1m - 8:18(8:18/m) 141cal 7.22/7.72mph 4) 1m - 8:20(8:20/m) 142cal 7.21/8.04mph 5) 0.01m - 3(6:16/m) 9.58/7.91mph Add a comment	30mi, 2:27:51 Cycling - General Split Summary === 1) 1m - 5:52(5:52/m) 76cal 10.23/18.83mph 2) 1m - 4:46(4:46/m) 68cal 12.59/24.88mph 3) 1m - 5:11(5:11/m) 78cal 11.59/24.69mph 4) 1m - 4:37(4:37/m) 66cal 12.98/26.76mph 5) 1m - 6:01(6:01/m) 67cal 9.97/18.14mph 6) 1m - 3:51(3:51/m) 44cal 15.55/21.23mph 7) 1m - 5:22(5:22/m) 73cal 11.17/20.89mph 8) 1m - 4:47(4:47/m) 76cal 12.55/26.93mph 9) 1m - 5:22(5:22/m) 84cal 11.16/21.37mph 10) 1m - 4:02(4:02/m) 44cal 14.86/23.17mph 11) 1m - 6:39(6:39/m) 91cal 9.01/17.55mph 12) 1m - 4:21(4:21/m) 63cal 13.78/24.5mph 13) 1m - 4:44(4:44/m) 64cal 12.69/23.44mph 14) 1m - 3:35(3:35/m) 49cal 16.77/20.62mph 15) 1m - 5:27(5:27/m) 45cal 11.01/23.13mph 16) 1m - 4:40(4:40/m) 69cal 12.86/25.28mph 17) 1m - 3:44(3:44/m) 66cal 16.09/23.56mph 18) 1m - 3:01(3:01/m) 49cal 19.9/27.15mph 19) 1m - 3:46(3:46/m) 49cal 15.94/28.78mph 20) 1m - 7:36(7:36/m) 48cal 7.89/23.11mph 21) 1m - 6:12(6:12/m) 70cal 9.67/19.39mph 22) 1m - 5:44(5:44/m) 75cal 10.47/19.43mph 23) 1m - 5:40(5:40/m) 87cal 10.58/17.16mph 24) 1m - 6:23(6:23/m) 90cal 9.4/23.54mph 25) 1m - 3:07(3:07/m) 52cal 19.25/24.78mph 26) 1m - 3:47(3:47/m) 55cal 15.88/29.16mph 27) 1m - 4:40(4:40/m) 63cal 12.86/22.83mph 28) 1m - 5:01(5:01/m) 45cal 11.94/15.4mph 29) 1m - 4:53(4:53/m) 56cal 12.31/19.77mph 30) 1m - 4:33(4:33/m) 54cal 13.19/24.92mph 31) 0.04m - 27(11:10/m) 1cal 5.37/14.73mph Add a comment

2020	Distance	Date	Result	WAVA
Official Hampton Court Palace Half Marathon 2020	13.1mi	15 Mar	1:54:06	65.65%
Cupar 5M	5mi	7 Mar	40:11	68.26%
Kirkcaldy parkrun	5km	29 Feb	24:36	67.26%
Kirkcaldy parkrun	5km	25 Jan	25:37	64.59%
2019	Distance	Date	Result	WAVA
Auchterarder Half Marathon	13.1mi	3 Nov	1:56:36	64.24%
Skipton parkrun	5km	26 Oct	25:54	63.89%
Kirkcaldy parkrun	5km	19 Oct	24:24	67.82%
Lochore 10k	6.2mi	13 Oct	50:27	68.00%
East Neuk 10k.	10km	29 Sep	52:22	65.65%
Forfar 10k	10km	18 Aug	51:10	67.19%
Kirkcaldy parkrun	5km	20 Jul	24:27	67.10%
Kirkcaldy parkrun	5km	13 Jul	24:46	66.24%
Kirkcaldy parkrun	5km	6 Jul	24:15	67.65%
Kirkcaldy parkrun	5km	29 Jun	24:50	66.06%
Glenrothes 10k.	10km	16 Jun	52:09	65.29%
Kirkintilloch 10k	10km	13 Jun	51:15	66.44%
Kirkcaldy parkrun	5km	18 May	25:15	64.97%
Mulberry Bush Montessori Balfron 10k	10km	12 May	55:11	61.71%
Grangemouth Round the Houses 10k	10km	14 Apr	51:49	65.71%
Kirkcaldy parkrun	5km	6 Apr	25:08	65.28%
Lochore Meadows Parkrun	5km	9 Feb	26:20	62.30%
Lochore Meadows parkrun	5km	19 Jan	25:15	64.97%
Loch Leven parkrun	5km	1 Jan	25:58	63.18%
2018	Distance	Date	Result	WAVA
Loch Leven parkrun	5km	29 Dec	26:45	61.33%
Palma de Mallorca	10km	14 Oct	53:56	63.14%
Giffordtown 5K	5km	7 Oct	24:32	66.87%
Forfar 10K	10km	19 Aug	51:57	65.55%
Perth parkrun	5km	28 Jul	25:57	62.69%
Newburgh Trail Race	3.68mi	18 Jul	31:27	61.27%
2017	Distance	Date	Result	WAVA
St Andrews parkrun	5km	24 Jun	24:09	66.80%
Glenrothes 10K	10km	18 Jun	52:31	63.63%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:53:24	65.78%
Strathkinness 2 Blebo Race	4.5mi	26 Apr	37:23	64.24%
Midweek Series - St Andrews 5k	3.15mi	12 Apr	24:30	66.76%
2016	Distance	Date	Result	WAVA
St Andrews parkrun	5km	26 Nov	23:39	68.21%
Kirkcaldy parkrun	5km	19 Nov	24:31	65.80%
Glen Clova Half Marathon	13.1mi	12 Nov	1:52:17	64.77%
Camperdown parkrun, Dundee	5km	8 Oct	24:54	64.78%
City of Stirling 10k	10km	11 Sep	48:41	69.80%
Stuart Duncan Memorial 5k	5km	6 Sep	23:26	68.84%
St Andrews parkrun	5km	27 Aug	23:20	69.13%
St Andrews parkrun	5km	20 Aug	23:27	68.79%
Forth Road Bridge 10K	10km	14 Aug	49:05	69.23%
Tour of Fife Day 5 Monimail Mega Marvel, Letham.	4.4mi	31 Jul	44:19	53.11%
Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns.	4mi	30 Jul	35:45	58.28%
Tour of Fife - Up Hell Time Trial	1.4mi	29 Jul	16:19	39.93%
Tour of fife day 2 tarvit hill / trail race	3.1mi	28 Jul	27:19	59.11%
Tour of Fife Day 1 St Andrews Beach Race	4.2mi	27 Jul	33:31	67.04%

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Nikos M65

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