Nikos

M65

About
Bests
All Races
Mileage
Training

Races
48
Miles
2915
Miles
1880
WAVA
69.22%
5k
23:20
5M
40:11
10k
48:41
Half
1:52:17

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My parkrun
St Andrews parkrun

Recent Training
11th Apr	General	1.2mi	35:24
11th Apr	General	3.1mi	30:12
10th Apr	General	2.9mi	33:59
Mar 2024	General	3.2mi	31:00
Mar 2024	General	17.9mi	3:56:24

12 Month Benchmarks	Run	Bike
Mile	7:39	1:30
5k	24:36	9:14
5mi	45:00	18:17
10k	56:07	23:30

Recent Pictures
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2024 Targets	Set your targets
Bike 1000 Run 700 Walk 100

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2016	2017	2018	2019	2020	PB	WB
1.4mi	1	16:19 41.92					16:19 11:39/mi	41.92
3.1mi	1	27:19 58.48					27:19 8:49/mi	58.48
5km	23	23:20 69.22	24:09 66.88	24:32 67.01	24:15 67.99	24:36 67.44	23:20 7:31/mi	69.22
3.2mi	1		24:30 66.88				24:30 7:47/mi	66.88
3.7mi	1			31:27 61.82			31:27 8:33/mi	61.82
4mi	1	35:45 58.19					35:45 8:56/mi	58.19
4.2mi	1	33:31 65.28					33:31 7:59/mi	65.28
4.4mi	1	44:19 51.81					44:19 10:04/mi	51.81
4.5mi	1		37:23 63.43				37:23 8:18/mi	63.43
5mi	1					40:11 67.61	40:11 8:02/mi	67.61
6.2mi	1				50:27 67.27		50:27 8:08/mi	67.27
10km	11	48:41 67.90	52:31 62.95	51:57 64.85	51:10 66.48		48:41 7:50/mi	67.90
13.1mi	4	1:52:17 64.63	1:53:24 63.99		1:56:36 64.11	1:54:06 65.52	1:52:17 8:34/mi	65.52

2020		Result	WAVA	Distance
15 Mar	Official Hampton Court Palace Half Marathon SB	1:54:06	65.52	13.1mi
7 Mar	Cupar 5M PB	40:11	67.61	5mi
29 Feb	Kirkcaldy parkrun SB	24:36	67.44	5km
25 Jan	Kirkcaldy parkrun	25:37	64.76	5km
2019		Result	WAVA	Distance
3 Nov	Auchterarder Half Marathon SB	1:56:36	64.11	13.1mi
26 Oct	Skipton parkrun	25:54	64.05	5km
19 Oct	Kirkcaldy parkrun	24:24	67.99	5km
13 Oct	Lochore 10k PB	50:27	67.27	6.2mi
29 Sep	East Neuk 10k.	52:22	64.96	10km
18 Aug	Forfar 10k SB	51:10	66.48	10km
20 Jul	Kirkcaldy parkrun	24:27	67.24	5km
13 Jul	Kirkcaldy parkrun	24:46	66.38	5km
6 Jul	Kirkcaldy parkrun SB	24:15	67.80	5km
29 Jun	Kirkcaldy parkrun	24:50	66.20	5km
16 Jun	Glenrothes 10k.	52:09	64.60	10km
13 Jun	Kirkintilloch 10k	51:15	65.74	10km
18 May	Kirkcaldy parkrun	25:15	65.11	5km
12 May	Mulberry Bush Montessori Balfron 10k	55:11	61.05	10km
14 Apr	Grangemouth Round the Houses 10k	51:49	65.02	10km
6 Apr	Kirkcaldy parkrun	25:08	65.41	5km
9 Feb	Lochore Meadows Parkrun	26:20	62.43	5km
19 Jan	Lochore Meadows parkrun	25:15	65.11	5km
1 Jan	Loch Leven parkrun	25:58	63.31	5km
2018		Result	WAVA	Distance
29 Dec	Loch Leven parkrun	26:45	61.46	5km
14 Oct	Palma de Mallorca	53:56	62.47	10km
7 Oct	Giffordtown 5K SB	24:32	67.01	5km
19 Aug	Forfar 10K SB	51:57	64.85	10km
28 Jul	Perth parkrun	25:57	62.79	5km
18 Jul	Newburgh Trail Race PB	31:27	61.82	3.68mi
2017		Result	WAVA	Distance
24 Jun	St Andrews parkrun SB	24:09	66.88	5km
18 Jun	Glenrothes 10K SB	52:31	62.95	10km
28 May	Rock ‘n' Roll Liverpool Half Marathon SB	1:53:24	63.99	13.1mi
26 Apr	Strathkinness 2 Blebo Race PB	37:23	63.43	4.5mi
12 Apr	Midweek Series - St Andrews 5k PB	24:30	66.88	3.15mi
2016		Result	WAVA	Distance
26 Nov	St Andrews parkrun	23:39	68.29	5km
19 Nov	Kirkcaldy parkrun	24:31	65.88	5km
12 Nov	Glen Clova Half Marathon PB	1:52:17	64.63	13.1mi
8 Oct	Camperdown parkrun, Dundee	24:54	64.86	5km
11 Sep	City of Stirling 10k PB	48:41	67.90	10km
6 Sep	Stuart Duncan Memorial 5k	23:26	68.92	5km
27 Aug	St Andrews parkrun PB	23:20	69.22	5km
20 Aug	St Andrews parkrun	23:27	68.88	5km
14 Aug	Forth Road Bridge 10K	49:05	67.35	10km
31 Jul	Tour of Fife Day 5 Monimail Mega Marvel, Letham. PB	44:19	51.81	4.4mi
30 Jul	Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. PB	35:45	58.19	4mi
29 Jul	Tour of Fife - Up Hell Time Trial PB	16:19	41.92	1.4mi
28 Jul	Tour of fife day 2 tarvit hill / trail race PB	27:19	58.48	3.1mi
27 Jul	Tour of Fife Day 1 St Andrews Beach Race PB	33:31	65.28	4.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	30	5	7	0	0	0	0	0	0	0	0	83
2024	0	26	21	0	0	0	0	0	0	0	0	0	47
2023	65	44	33	55	49	29	48	19	20	7	5	36	411
2023	13	23	45	90	121	247	43	12	24	0	47	0	666
2022	73	74	59	48	62	45	55	51	33	48	25	28	603
2022	8	19	0	0	45	149	51	0	0	1	0	0	273
2021	69	84	74	130	120	125	76	87	80	40	62	37	985
2021	0	11	24	0	21	67	102	22	3	20	24	0	293
2020	61	68	73	87	36	79	63	83	76	57	75	76	834
2020	0	0	30	142	222	36	41	44	40	30	16	0	601

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
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Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
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Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	2.9mi, 33:59 Run - General 1) 1mi - 12:31(12:31/mi) 101/120bpm [1264b/mi] 115cal 2) 1mi - 10:25(10:25/mi) 115/125bpm [1198b/mi] 111cal 3) 0.88mi - 11:03(12:34/mi) 126/139bpm [1583b/mi] 123cal Add a comment	1.2mi, 35:24 Run - General 1) 1mi - 29:45(29:45/mi) 91/115bpm [2707b/mi] 168cal 2) 0.24mi - 5:39(23:14/mi) 80/85bpm [1859b/mi] 25cal Add a comment 3.1mi, 30:12 Run - General 1) 1mi - 9:41(9:41/mi) 121/131bpm [1171b/mi] 111cal 2) 1mi - 9:31(9:31/mi) 126/138bpm [1198b/mi] 110cal 3) 1mi - 9:35(9:35/mi) 128/142bpm [1227b/mi] 110cal 4) 0.14mi - 1:26(10:04/mi) 134/137bpm [1350b/mi] 18cal Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
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Nikos

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