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Nikos M65
- About
- Bests
- All Races
- Mileage
- Training
-
Races
48 -
Miles
1257 -
Miles
656 -
5k
23:20 -
5M
40:11 -
10k
48:41 -
Half
1:52:17
| About Me | |
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| Recent Training | |||
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18th May
|
General | 6mi | 3:37:16 |
|
17th May
|
General | 5.9mi | 3:35:09 |
|
17th May
|
General | 10.3mi | 48:46 |
|
16th May
|
General | 3.1mi | 43:09 |
|
16th May
|
General | 0.2mi | 31:37 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:46 | 1:58 |
| 5k | 25:21 | 8:25 |
| 5mi | 41:42 | 16:08 |
| 10k | 52:13 | 20:19 |
| 10mi | 1:29:59 | 35:11 |
| Recent Pictures | |
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| No pictures shared | |
| 2021 Targets | Set your targets |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|
| 1.4mi | 1 | 16:19
11:39/mi
|
0.00 | 16:19 | ||||
| 3.1mi | 1 | 27:19
8:49/mi
|
0.00 | 27:19 | ||||
| 5km | 23 | 23:20
7:31/mi
|
0.00 | 23:20 | 24:09 | 24:32 | 24:15 | 24:36 |
| 3.2mi | 1 | 24:30
7:47/mi
|
0.00 | 24:30 | ||||
| 3.7mi | 1 | 31:27
8:33/mi
|
0.00 | 31:27 | ||||
| 4mi | 1 | 35:45
8:56/mi
|
0.00 | 35:45 | ||||
| 4.2mi | 1 | 33:31
7:59/mi
|
0.00 | 33:31 | ||||
| 4.4mi | 1 | 44:19
10:04/mi
|
0.00 | 44:19 | ||||
| 4.5mi | 1 | 37:23
8:18/mi
|
0.00 | 37:23 | ||||
| 5mi | 1 | 40:11
8:02/mi
|
0.00 | 40:11 | ||||
| 6.2mi | 1 | 50:27
8:08/mi
|
0.00 | 50:27 | ||||
| 10km | 11 | 48:41
7:50/mi
|
0.00 | 48:41 | 52:31 | 51:57 | 51:10 | |
| 13.1mi | 4 | 1:52:17
8:34/mi
|
0.00 | 1:52:17 | 1:53:24 | 1:56:36 | 1:54:06 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 15 Mar | Official Hampton Court Palace Half Marathon 2020 | 1:54:06 | 65.65 | 13.1mi |
| 7 Mar | Cupar 5M | 40:11 | 68.26 | 5mi |
| 29 Feb | Kirkcaldy parkrun | 24:36 | 67.70 | 5km |
| 25 Jan | Kirkcaldy parkrun | 25:37 | 65.01 | 5km |
| 2019 | Result | WAVA | Distance | |
| 3 Nov | Auchterarder Half Marathon | 1:56:36 | 64.24 | 13.1mi |
| 26 Oct | Skipton parkrun | 25:54 | 64.30 | 5km |
| 19 Oct | Kirkcaldy parkrun | 24:24 | 68.25 | 5km |
| 13 Oct | Lochore 10k | 50:27 | 68.00 | 6.2mi |
| 29 Sep | East Neuk 10k. | 52:22 | 65.65 | 10km |
| 18 Aug | Forfar 10k | 51:10 | 67.19 | 10km |
| 20 Jul | Kirkcaldy parkrun | 24:27 | 67.53 | 5km |
| 13 Jul | Kirkcaldy parkrun | 24:46 | 66.67 | 5km |
| 6 Jul | Kirkcaldy parkrun | 24:15 | 68.09 | 5km |
| 29 Jun | Kirkcaldy parkrun | 24:50 | 66.49 | 5km |
| 16 Jun | Glenrothes 10k. | 52:09 | 65.29 | 10km |
| 13 Jun | Kirkintilloch 10k | 51:15 | 66.44 | 10km |
| 18 May | Kirkcaldy parkrun | 25:15 | 65.39 | 5km |
| 12 May | Mulberry Bush Montessori Balfron 10k | 55:11 | 61.71 | 10km |
| 14 Apr | Grangemouth Round the Houses 10k | 51:49 | 65.71 | 10km |
| 6 Apr | Kirkcaldy parkrun | 25:08 | 65.70 | 5km |
| 9 Feb | Lochore Meadows Parkrun | 26:20 | 62.70 | 5km |
| 19 Jan | Lochore Meadows parkrun | 25:15 | 65.39 | 5km |
| 1 Jan | Loch Leven parkrun | 25:58 | 63.59 | 5km |
| 2018 | Result | WAVA | Distance | |
| 29 Dec | Loch Leven parkrun | 26:45 | 61.73 | 5km |
| 14 Oct | Palma de Mallorca | 53:56 | 63.14 | 10km |
| 7 Oct | Giffordtown 5K | 24:32 | 67.30 | 5km |
| 19 Aug | Forfar 10K | 51:57 | 65.55 | 10km |
| 28 Jul | Perth parkrun | 25:57 | 63.09 | 5km |
| 18 Jul | Newburgh Trail Race | 31:27 | 61.66 | 3.68mi |
| 2017 | Result | WAVA | Distance | |
| 24 Jun | St Andrews parkrun | 24:09 | 67.23 | 5km |
| 18 Jun | Glenrothes 10K | 52:31 | 63.63 | 10km |
| 28 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:53:24 | 64.13 | 13.1mi |
| 26 Apr | Strathkinness 2 Blebo Race | 37:23 | 64.24 | 4.5mi |
| 12 Apr | Midweek Series - St Andrews 5k | 24:30 | 67.19 | 3.15mi |
| 2016 | Result | WAVA | Distance | |
| 26 Nov | St Andrews parkrun | 23:39 | 68.65 | 5km |
| 19 Nov | Kirkcaldy parkrun | 24:31 | 66.22 | 5km |
| 12 Nov | Glen Clova Half Marathon | 1:52:17 | 64.77 | 13.1mi |
| 8 Oct | Camperdown parkrun, Dundee | 24:54 | 65.20 | 5km |
| 11 Sep | City of Stirling 10k | 48:41 | 68.64 | 10km |
| 6 Sep | Stuart Duncan Memorial 5k | 23:26 | 69.28 | 5km |
| 27 Aug | St Andrews parkrun | 23:20 | 69.58 | 5km |
| 20 Aug | St Andrews parkrun | 23:27 | 69.23 | 5km |
| 14 Aug | Forth Road Bridge 10K | 49:05 | 68.08 | 10km |
| 31 Jul | Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 44:19 | 52.52 | 4.4mi |
| 30 Jul | Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 35:45 | 57.98 | 4mi |
| 29 Jul | Tour of Fife - Up Hell Time Trial | 16:19 | 39.93 | 1.4mi |
| 28 Jul | Tour of fife day 2 tarvit hill / trail race | 27:19 | 58.81 | 3.1mi |
| 27 Jul | Tour of Fife Day 1 St Andrews Beach Race | 33:31 | 66.28 | 4.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 69 | 84 | 74 | 113 | 83 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 423 |
| 2021 | 0 | 11 | 24 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2020 | 61 | 68 | 73 | 87 | 36 | 79 | 63 | 83 | 76 | 57 | 75 | 76 | 834 |
| 2020 | 0 | 0 | 30 | 142 | 222 | 36 | 41 | 44 | 40 | 30 | 16 | 0 | 601 |
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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1.5mi,
1:09:43Run - General
Split Summary
=== 1) 1.45m - 1:09:43(48:00/m) 93cal 54/116rpm 1.25/4.51mph  Add a comment
6.5mi,
4:23:01Run - General
Split Summary
=== 1) 6.46m - 4:23:01(40:43/m) 485cal 57/82rpm 1.47/4.84mph Add a comment |
3.4mi,
1:19:19 Run - General
Split Summary
=== 1) 3.38m - 1:19:19(23:26/m) 279cal 58/80rpm 2.56/37.22mph Add a comment |
2.6mi,
1:57:45 Run - General
Split Summary
=== 1) 2.63m - 1:57:45(44:44/m) 215cal 58/87rpm 1.34/8.16mph Add a comment
1.2mi,
28:46Run - General
Split Summary
=== 1) 0.64m - 15:00(23:29/m) 56cal 60/81rpm 2.55/5.59mph 2) 0.56m - 13:45(24:21/m) 46cal 59/64rpm 2.46/4.97mph Add a comment
3.3mi,
36:45Run - General Add a comment |
3.4mi,
1:00:16 Run - General
Split Summary
=== 1) 3.41m - 1:00:16(17:40/m) 305cal 60/66rpm 3.4/4.93mph Add a comment |
1.3mi,
42:52 Run - General
Split Summary
=== 1) 1.33m - 42:52(32:07/m) 104cal 59/67rpm 1.87/4.7mph Add a comment
5.1mi,
58:25Run - General Add a comment
0.3mi,
59:25Cross - General
Split Summary
=== 1) 0.09m - 14:37(2:42:18/m) 1cal 68/120rpm 0.37/2.19mph 2) 0.07m - 10:52(2:37:06/m) 81/83rpm 0.38/0mph 3) 0.04m - 9:35(3:33:58/m) 80/83rpm 0.28/0mph 4) 0.05m - 8:34(2:51:45/m) 79/81rpm 0.35/0mph 5) 0m - 49(4:08:03/m) 79/80rpm 0.24/0mph 6) 0.08m - 13:27(2:47:15/m) 63/79rpm 0.36/0.98mph 7) 0.01m - 1:32(3:52:00/m) 63/64rpm 0.26/0mph Add a comment |
0.2mi,
7:17 Run - General
Split Summary
=== 1) 0.21m - 7:17(34:58/m) 18cal 56/60rpm 1.72/3.74mph Add a comment
1mi,
40:49Run - General
Split Summary
=== 1) 1m - 40:49(40:57/m) 67cal 60/67rpm 1.47/4.51mph Add a comment
6.2mi,
4:03:41Run - General
Split Summary
=== 1) 0.31m - 12:35(40:52/m) 23cal 58/63rpm 1.47/3.88mph 2) 5.84m - 3:51:06(39:35/m) 460cal 57/77rpm 1.52/4.57mph Add a comment |
6mi,
3:22:53 Run - General
Split Summary
=== 1) 6m - 3:22:53(33:50/m) 481cal 57/109rpm 1.77/7.43mph Add a comment
2.5mi,
32:30Run - General Add a comment
0.2mi,
32:30Cross - General
Split Summary
=== 1) 0.22m - 32:30(2:26:43/m) 1cal 73/82rpm 0.41/1.34mph Add a comment |
|
Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
|
Sat 1st May
May 1
|
Sun 2nd May
May 2
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Mon 3rd May
May 3
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Tue 4th May
May 4
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Wed 5th May
May 5
|
|
1.7mi,
22:00 Run - General Add a comment |
3.4mi,
30:38 Run - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 140cal 6.56/7.43mph 2) 1m - 8:43(8:43/m) 137cal 6.88/7.12mph 3) 1m - 9:00(9:00/m) 141cal 6.67/7.22mph 4) 0.44m - 3:46(8:36/m) 60cal 6.98/7.45mph Add a comment
1mi,
20:00Run - General Add a comment
3mi,
55:23Run - General
Split Summary
=== 1) 3m - 55:23(18:27/m) 240cal 60/69rpm 3.25/4.99mph Add a comment |
1.4mi,
29:36 Run - General
Split Summary
=== 1) 1m - 20:17(20:17/m) 101cal 2.96/3.61mph 2) 0.4m - 9:19(23:21/m) 43cal 2.57/3.26mph Add a comment
0.8mi,
18:04Run - General
Split Summary
=== 1) 0.79m - 18:04(23:00/m) 88cal 2.61/3.8mph Add a comment |
0.8mi,
1:31:35 Run - General
Split Summary
=== 1) 0.83m - 1:31:35(1:50:57/m) 48cal 57/88rpm 0.54/4.72mph Add a comment
3mi,
1:09:54Run - General
Split Summary
=== 1) 2.96m - 1:09:54(23:38/m) 236cal 59/122rpm 2.54/5.91mph Add a comment |
0.7mi,
12:00 Run - General Add a comment
3.6mi,
2:26:54Run - General
Split Summary
=== 1) 3.58m - 2:26:54(41:02/m) 281cal 58/85rpm 1.46/6.78mph Add a comment |
0.4mi,
5:00 Run - General Add a comment |
0.4mi,
6:00 Run - General Add a comment
2.4mi,
1:12:33Run - General
Split Summary
=== 1) 2.41m - 1:12:33(30:09/m) 199cal 59/123rpm 1.99/4.78mph Add a comment
1.5mi,
16:00Run - General Add a comment |
|
Thu 6th May
May 6
|
Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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Tue 11th May
May 11
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Wed 12th May
May 12
|
|
0.8mi,
12:00 Run - General Add a comment
6.1mi,
3:52:21Run - General
Split Summary
=== 1) 6.05m - 3:52:21(38:24/m) 471cal 57/85rpm 1.56/4.76mph Add a comment |
0.5mi,
10:00 Run - General Add a comment
0.7mi,
10:00Run - General Add a comment
3.1mi,
50:34Run - General
Split Summary
=== 1) 0.06m - 55(15:37/m) 5cal 65/77rpm 3.84/6.53mph 2) 3.05m - 49:38(16:17/m) 267cal 63/124rpm 3.68/6.51mph Add a comment |
5.6mi,
2:05:34 Run - General
Split Summary
=== 1) 3.73m - 1:20:37(21:36/m) 298cal 58/122rpm 2.78/4.38mph 2) 1.9m - 44:57(23:43/m) 162cal 58/66rpm 2.53/4.19mph Add a comment |
3.3mi,
2:05:57 Run - General
Split Summary
=== 1) 3.32m - 2:05:57(37:53/m) 253cal 58/96rpm 1.58/4.97mph Add a comment
0.3mi,
10:00Run - General Add a comment |
1.3mi,
37:04 Run - General
Split Summary
=== 1) 1.25m - 37:04(29:43/m) 102cal 57/61rpm 2.02/4.01mph Add a comment
1.1mi,
1:47:41Run - General
Split Summary
=== 1) 1.05m - 1:47:41(1:42:16/m) 46cal 57/116rpm 0.59/3.15mph Add a comment
1.3mi,
1:34:22Run - General
Split Summary
=== 1) 1.32m - 1:34:22(1:11:27/m) 81cal 58/121rpm 0.84/9.71mph Add a comment |
1mi,
1:54:00 Run - General
Split Summary
=== 1) 1.03m - 1:54:00(1:50:40/m) 44cal 57/90rpm 0.54/3.26mph Add a comment
6.1mi,
4:04:03Run - General
Split Summary
=== 1) 5.07m - 3:23:13(40:04/m) 390cal 57/112rpm 1.5/4.42mph 2) 1.05m - 40:50(38:57/m) 75cal 57/80rpm 1.54/5.38mph Add a comment |
1.1mi,
48:25 Run - General
Split Summary
=== 1) 1.11m - 48:25(43:39/m) 78cal 57/80rpm 1.37/4.61mph Add a comment
0.9mi,
1:03:28Run - General
Split Summary
=== 1) 0.87m - 1:03:28(1:13:13/m) 47cal 58/87rpm 0.82/5.72mph Add a comment |
|
Thu 13th May
May 13
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Fri 14th May
May 14
|
Sat 15th May
May 15
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Sun 16th May
May 16
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Mon 17th May
May 17
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Tue 18th May
May 18
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Wed 19th May
May 19
|
|
0.9mi,
26:14 Run - General
Split Summary
=== 1) 0.9m - 26:14(28:59/m) 78cal 58/64rpm 2.07/4.3mph Add a comment
0.8mi,
35:08Run - General
Split Summary
=== 1) 0.8m - 35:08(43:56/m) 64cal 59/116rpm 1.36/4.38mph Add a comment
6.1mi,
3:53:40Run - General
Split Summary
=== 1) 6.11m - 3:53:40(38:16/m) 463cal 57/103rpm 1.57/12.06mph Add a comment |
6.2mi,
4:00:42 Run - General
Split Summary
=== 1) 0.25m - 11:28(46:03/m) 16cal 57/60rpm 1.3/3.11mph 2) 6.52m - 3:49:14(35:10/m) 518cal 58/122rpm 1.71/24.21mph Add a comment
10.3mi,
53:06Bike - General
Split Summary
=== 1) 1m - 6:16(6:16/m) 71cal 9.57/14.46mph 2) 1m - 3:53(3:53/m) 49cal 15.46/19.83mph 3) 1m - 5:10(5:10/m) 59cal 11.6/19.66mph 4) 1m - 4:42(4:42/m) 63cal 12.78/21.44mph 5) 1m - 6:53(6:53/m) 71cal 8.71/18.07mph 6) 1m - 4:18(4:18/m) 55cal 13.97/21.75mph 7) 1m - 5:05(5:05/m) 59cal 11.79/24.19mph 8) 1m - 7:00(7:00/m) 63cal 8.58/19.33mph 9) 1m - 4:07(4:07/m) 47cal 14.56/19.79mph 10) 1m - 4:01(4:01/m) 51cal 14.94/22.29mph 11) 0.31m - 1:41(5:20/m) 16cal 11.25/20.39mph Add a comment |
2.3mi,
1:21:06 Run - General
Split Summary
=== 1) 2.3m - 1:21:06(35:13/m) 199cal 58/90rpm 1.7/4.78mph Add a comment
3.1mi,
44:32Run - General
Split Summary
=== 1) 1.01m - 15:00(14:54/m) 91cal 65/119rpm 4.03/5.07mph 2) 1m - 14:35(14:31/m) 94cal 67/125rpm 4.13/5.49mph 3) 0.99m - 13:36(13:48/m) 94cal 65/79rpm 4.35/6.59mph 4) 0.1m - 1:21(12:51/m) 12cal 71/79rpm 4.67/6.51mph Add a comment |
3.1mi,
43:09 Run - General
Split Summary
=== 1) 1m - 13:54(13:50/m) 110cal 69/124rpm 4.34/5.93mph 2) 0.99m - 13:32(13:37/m) 99cal 68/116rpm 4.4/6.03mph 3) 1m - 13:57(13:53/m) 94cal 67/124rpm 4.32/5.51mph 4) 0.12m - 1:47(14:27/m) 10cal 66/70rpm 4.15/4.88mph Add a comment
0.2mi,
31:37Run - General
Split Summary
=== 1) 0.23m - 31:37(2:16:05/m) 10cal 58/72rpm 0.44/3.42mph Add a comment |
5.9mi,
3:35:09 Run - General
Split Summary
=== 1) 6.1m - 3:35:09(35:17/m) 500cal 57/119rpm 1.7/17.53mph Add a comment
10.3mi,
48:46Bike - General
Split Summary
=== 1) 1m - 5:51(5:51/m) 59cal 10.26/15.3mph 2) 1m - 3:39(3:39/m) 59cal 16.41/21.35mph 3) 1m - 4:39(4:39/m) 63cal 12.9/22.1mph 4) 1m - 4:16(4:16/m) 78cal 14.09/24.09mph 5) 1m - 6:04(6:04/m) 77cal 9.9/20.29mph 6) 1m - 3:55(3:55/m) 54cal 15.3/23.34mph 7) 1m - 4:51(4:51/m) 61cal 12.35/24.21mph 8) 1m - 6:25(6:25/m) 55cal 9.34/18.89mph 9) 1m - 3:57(3:57/m) 53cal 15.17/20.79mph 10) 1m - 3:35(3:35/m) 56cal 16.74/22.94mph 11) 0.32m - 1:33(4:49/m) 17cal 12.47/20.52mph Add a comment |
6mi,
3:37:16 Run - General
Split Summary
=== 1) 5.97m - 3:37:16(36:22/m) 474cal 57/107rpm 1.65/22.96mph Add a comment |
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