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Nikos M65
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About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
24 -
WAVA
69.96% -
5k
23:20 -
10k
48:41 -
Half
1:52:17
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|
| 1.4mi | 1 | 16:19
11:39/mi
|
39.93 | 16:19 39.93 | |||
| 3.1mi | 1 | 27:19
8:49/mi
|
59.11 | 27:19 59.11 | |||
| 5km | 11 | 23:20
7:31/mi
|
69.96 | 23:20 69.96 | 24:09 67.60 | 24:32 67.75 | 25:58 64.01 |
| 3.2mi | 1 | 24:30
7:47/mi
|
67.56 | 24:30 67.56 | |||
| 4mi | 1 | 35:45
8:56/mi
|
58.28 | 35:45 58.28 | |||
| 4.2mi | 1 | 33:31
7:59/mi
|
67.04 | 33:31 67.04 | |||
| 4.4mi | 1 | 44:19
10:04/mi
|
53.11 | 44:19 53.11 | |||
| 4.5mi | 1 | 37:23
8:18/mi
|
64.97 | 37:23 64.97 | |||
| 10km | 4 | 48:41
7:50/mi
|
69.80 | 48:41 69.80 | 52:31 64.70 | 53:56 64.15 | |
| 13.1mi | 2 | 1:52:17
8:34/mi
|
66.43 | 1:52:17 66.43 | 1:53:24 65.78 |
2019 |
Distance | Date | Result | WAVA |
| Lochore Meadows Parkrun | 5km | 9 Feb | 26:10 | 63.52% |
| Loch Leven parkrun | 5km | 1 Jan | 25:58 | 64.01% |
2018 |
Distance | Date | Result | WAVA |
| Loch Leven parkrun | 5km | 29 Dec | 26:45 | 62.14% |
| Palma de Mallorca | 10km | 14 Oct | 53:56 | 64.15% |
| Giffordtown 5K | 5km | 7 Oct | 24:32 | 67.75% |
2017 |
Distance | Date | Result | WAVA |
| St Andrews parkrun | 5km | 24 Jun | 24:09 | 67.60% |
| Glenrothes 10K | 10km | 18 Jun | 52:31 | 64.70% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:53:24 | 65.78% |
| Strathkinness 2 Blebo Race | 4.5mi | 26 Apr | 37:23 | 64.97% |
| Midweek Series - St Andrews 5k | 3.15mi | 12 Apr | 24:30 | 67.56% |
2016 |
Distance | Date | Result | WAVA |
| St Andrews parkrun | 5km | 26 Nov | 23:39 | 69.03% |
| Kirkcaldy parkrun | 5km | 19 Nov | 24:31 | 66.59% |
| Glen Clova Half Marathon | 13.1mi | 12 Nov | 1:52:17 | 66.43% |
| Camperdown parkrun, Dundee | 5km | 8 Oct | 24:54 | 65.56% |
| City of Stirling 10k | 10km | 11 Sep | 48:41 | 69.80% |
| Stuart Duncan Memorial 5k | 5km | 6 Sep | 23:26 | 69.67% |
| St Andrews parkrun | 5km | 27 Aug | 23:20 | 69.96% |
| St Andrews parkrun | 5km | 20 Aug | 23:27 | 69.62% |
| Forth Road Bridge 10K | 10km | 14 Aug | 49:05 | 69.23% |
| Tour of Fife Day 5 Monimail Mega Marvel, Letham. | 4.4mi | 31 Jul | 44:19 | 53.11% |
| Tour of Fife Day 4 - Trail Race, Cambo Estate, near Kingsbarns. | 4mi | 30 Jul | 35:45 | 58.28% |
| Tour of Fife - Up Hell Time Trial | 1.4mi | 29 Jul | 16:19 | 39.93% |
| Tour of fife day 2 tarvit hill / trail race | 3.1mi | 28 Jul | 27:19 | 59.11% |
| Tour of Fife Day 1 St Andrews Beach Race | 4.2mi | 27 Jul | 33:31 | 67.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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Wed 25th Sep
Sep 25
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Thu 26th Sep
Sep 26
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Fri 27th Sep
Sep 27
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Sat 28th Sep
Sep 28
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Sun 29th Sep
Sep 29
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Mon 30th Sep
Sep 30
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Tue 1st Oct
Oct 1
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Wed 2nd Oct
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Thu 3rd Oct
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Fri 4th Oct
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Sat 5th Oct
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Sun 6th Oct
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Mon 7th Oct
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Tue 8th Oct
Oct 8
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Wed 9th Oct
Oct 9
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Thu 10th Oct
Oct 10
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Fri 11th Oct
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Sat 12th Oct
Oct 12
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Sun 13th Oct
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Mon 14th Oct
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Tue 15th Oct
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Wed 16th Oct
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Thu 17th Oct
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Fri 18th Oct
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Sat 19th Oct
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Sun 20th Oct
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Mon 21st Oct
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Tue 22nd Oct
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