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Thu 21st May 2020 at 4:00pm by roflaherty

Run > General
  • Time
    35:39
  • Miles
    4.51
  • Min/mi
    7:54
  • Pacing
    90.4%
  • WAVA
    53.07
  • Stride(cm)
    111
  • Cals
    507
  • Cadence
    183
  • BPM
    159
  • %MHR
    92.9
  • B/mi
    1255
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 149/163bpm 108cal 7.47/8.18mph
2) 1m - 7:57(7:57/m) 158/166bpm 113cal 7.55/8.01mph
3) 1m - 7:59(7:59/m) 161/168bpm 115cal 7.51/8.56mph
4) 1m - 7:44(7:44/m) 163/169bpm 112cal 7.76/8.56mph
5) 0.51m - 3:56(7:40/m) 169/176bpm 59cal 7.83/8.2mph
8:02 7:57 7:59 7:44 3:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 123 95-143 966 176 124-184 3/5
0.25 2:00 1:01 8:09 146 144-148 1189 182 178-186 1/0
0.38 3:02 1:02 8:17 148 144-150 1226 180 162-188 1/1
0.50 3:58 56 7:27 153 150-157 1141 185 182-188 1/1
0.63 5:06 1:08 9:00 154 152-158 1386 184 174-188 2/0
0.75 5:58 53 7:03 156 152-161 1100 184 182-186 2/0
0.88 7:05 1:06 8:49 159 156-162 1402 181 168-184 2/0
1.00 8:02 57 7:39 157 152-163 1202 184 182-186 1/0
1.13 9:04 1:02 8:17 154 151-157 1275 183 180-186 5/0
1.25 10:05 1:01 8:06 160 154-164 1296 182 178-184 1/1
1.38 11:04 59 7:54 159 154-164 1257 182 176-188 2/0
1.50 12:07 1:03 8:23 159 154-165 1334 180 170-184 1/2
1.63 13:03 56 7:25 158 155-162 1172 184 180-186 0/2
1.75 14:06 1:03 8:27 161 158-166 1359 182 180-188 0/5
1.88 15:02 56 7:26 156 153-160 1159 182 180-184 0/5
2.00 15:59 57 7:36 156 153-159 1186 183 182-184 0/7
2.13 16:58 59 7:51 156 152-162 1224 183 182-186 0/3
2.25 17:58 1:00 8:03 161 159-163 1297 183 180-186 0/1
2.38 18:59 1:01 8:07 160 159-161 1298 182 182-184 1/0
2.50 20:10 1:11 9:28 161 158-164 1523 181 176-184 2/3
2.63 21:02 52 6:59 162 160-165 1131 183 182-186 1/0
2.75 22:08 1:06 8:47 164 161-167 1442 184 176-188 1/2
2.88 23:06 58 7:40 163 161-165 1251 183 182-184 1/1
3.00 23:58 53 7:03 166 164-168 1171 186 182-188 0/1
3.13 24:52 53 7:05 166 163-167 1177 187 186-188 1/1
3.25 25:53 1:02 8:14 167 164-169 1375 179 150-186 2/0
3.38 26:55 1:02 8:13 161 156-168 1322 182 180-184 1/2
3.50 27:52 57 7:38 162 161-163 1236 185 184-186 0/0
3.63 28:50 57 7:40 161 160-162 1233 184 184-186 0/0
3.75 29:50 1:00 8:03 160 158-162 1288 185 182-188 1/1
3.88 30:50 1:00 7:57 160 156-165 1272 185 184-186 1/1
4.00 31:42 53 7:02 165 164-166 1161 185 184-186 1/1
4.13 32:43 1:01 8:07 167 161-172 1356 185 184-188 1/1
4.25 33:40 57 7:33 167 160-176 1261 185 184-188 3/0
4.38 34:38 58 7:46 171 167-174 1327 185 182-188 2/1
4.50 35:34 55 7:24 172 170-174 1272 188 186-192 3/1
4.51 35:39 5 6:45 172 172-172 1162 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 8:05

  • Cadence Distribution

    183 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 4.5 35:32 7:53
    Walk 0.3 137 0 7 13:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 41.38% More
    800m 3:41 7:25 45.74% More
    1km 4:40 7:30 47.69% More
    Mile 7:39 7:39 50.56% More
    5k 24:18 7:49 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.60
    5km 24:01 7:44 53.43
    5M 39:46 7:57 53.01
    10km 50:04 8:03 52.75
    10M 1:22:55 8:18 52.17
    Half 1:50:24 8:26 51.64
    20M 2:52:52 8:39 51.91
    Mara 3:50:10 8:47 52.35
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